KEY POINTS

The Mediterranean diet has long been believed to be an effective method of weight loss. But a new study suggests that there's an even better way to lose weight: a "greener" version of theMediterranean diet.

A study published Monday in the journal Heartfoundthata "green" Mediterranean dietis the way to go for those looking to adopt a healthier lifestyle whileshedding extra pounds.Iris Shai, a co-author of the study, spoke about the difference between the new form and the old version of the diet in an email toToday.com.

The original form of the Mediterranean dietrequires ahigher dietary intake of fruits, vegetables and whole grainsand a lower intake of red meat. This is believed to be the reason why the diet has been linked to a lower riskof coronary heart disease, strokeand diabetes in various studies.

Shai and her co-authors, however, found that an even higher consumption of greenspaired with far less intake of red meat than the traditional form of the diet required were better forthe heart, reducing the cholesterol accumulated in the body.

The main message of this study is that a Mediterranean diet further restricted in red meat consumption and with a parallel increase in green-plantbased protein with high polyphenol and phytosterols content may provide greater cardiometabolic protection compared to a healthy Mediterranean diet and it will aid in reducing LDL-cholesterol," said Shai, a professor of epidemiology and public health at Ben-Gurion University of the Negev in Beersheba, Israel and an adjunct professor at the Harvard T.H. Chan School of Public Health in Boston.

This was especially remarkable in the unusual and significant 4% reduction in 'bad' cholesterol (LDL) and a 20% regression in low-grade systemic inflammation, she continued in the email.

how to live longer plant based diet Photo: evita-ochel - Pixabay

The results of the study were obtained by randomly assigning294 sedentary and moderately obese adults into one of three dietary groups.

The first group receivedguidance on boosting physical activity as well as advice on following a healthy diet. The second group also received guidance in physical activity, plus advice on following a traditional Mediterraneandiet.

The third group received both, but with a stricter, greener Mediterraneandiet. Their daily menu consisted of 100 grams of frozen Wolffia globosa cubes thatwere taken in the form ofa green plant-based protein shake. The shake was intended to replace animal protein.

According to Shai, Wolffia globosa, also known as duckweed, has been consumed as human food for hundreds of years, mainly in Laos, Vietnam and Thailand, where it is called meat for the poor thanks to its high protein content.

After six months, data analysis revealed that participants who followedeither type of Mediterraneandiet lost more weight than the participants who only received guidelines on a healthy diet.

The ones who didn't follow either diet lost an average of 3.3 pounds (1.5 kilograms), with their waist circumference having shrunk by an average of 4.3 centimeters,Healthline reported. The traditional Mediterranean diet group lost 11.9 pounds (5.4 kilograms), and their waist circumference decreased by6.8 centimeters.

Meanwhile, thegreen Mediterranean diet group lost a total of 13.6 pounds (6.2 kilograms) and had an average of 8.6 centimeters taken off their waist circumference.

Weight loss isn't the only benefit one can reap when following the Meditteranean diet. Additional health benefits include a decreasein diastolic blood pressure and insulin resistance.

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Is 'Green' Mediterranean The Best Diet Plan For Weight Loss? - International Business Times

Weight loss: This workout includes a total of six exercises that can be done without equipment

Belly fat or having excessive fat in the abdominal area can be detrimental to your health for several reasons. The thing with belly fat is that it is not just limited to the extra layer of padding just below the skin, which is known as the subcutaneous fat-but it also includes visceral fat, which is inside your abdomen and surrounds the internal organs. Irrespective of your overall weight, if you have large amount of bely fat, you may be at risk of high blood pressure, sleep apnea and type 2 diabetes to name a few.

The idea is to understand that is important to not carry too much fat around the abdomen area. Fret not as there's a lot that you can do to burn it. It may be a little difficult and may require more effort than you can think. But with regular exercise and following a healthy diet, you can successfully reduce abdominal fat.

Also read:Belly Fat Exercises: 6 Exercises For Flat Abs That You Can Do At Home

Sweat trainer Kayla Itsines recently shares a quick lower abs workout that can be done without any equipment. This abs workout can help you have a strong core, which is important for your everyday life and your workouts.

"Whether you're training your upper or lower body, lifting groceries out of the car, hiking up a hill, or moving something heavy, your core strength is going to help you perform at your best," Itsines explains in the caption of her post.

The following lower abs workout includes a total of six exercises that can be done anytime, anywhere. They are designed to target ab muscles that are just below your belly button, informs Itsines. To burn belly fat, this is exactly the target area that we need to focus on.

Also read:Get Rid Of Belly Fat With Protein-Rich Foods; Here's How It Works

Lower abs workout

Set a timer and complete 3 laps of the workout (video shared below). The workout can be done in no more than 20 minutes. You can combine it with half an hour of cardio and other 15 minutes of weight training or body weight training exercises like planks, push-ups and pull-ups. Doing so can help you burn some calories and also aid belly fat reduction.

Also read:Weight Loss: Skipping Too Many Workouts Amidst Festivities? Do This Abs And Legs Workout To Burn Some Calories

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Lose Belly Fat With This Quick Lower Abs Workout That Can Be Done In Just 20 Minutes - NDTV

Eating early in the day or eating during specific windows of time has no effect on weight loss. The study has shown this commonly held belief may not be as true as many think.

It also goes against intermittent fasting wisdom, which recommends only eating during restricted hours.

The research will be presented at the American Heart Association's Scientific Sessions 2020.

In the study 41 overweight adults took part. Of these, 21 ate in a time-restricted pattern.

They ate only at certain times and ate almost all their food before 1pm.

READ MORE: Zoe Ball weight loss: Strictly: It Takes Two presenter's daily diet

The other 20 percent ate a normal times, during a 12-hour window, consuming half of their daily calories after 5pm for the entire 12 weeks.

However, regardless of when they ate the groups both lost weight.

Study author Nisa M. Maruthur, M.D., M.H.S., associate professor of medicine, epidemiology and nursing at Johns Hopkins University in Baltimore said "We have wondered for a long time if when one eats during the day affects the way the body uses and stores energy.

"Most prior studies have not controlled the number of calories, so it wasn't clear if people who ate earlier just ate fewer calories.

DON'T MISSNigella Lawson's weight loss diet - easy plan [YOGA]Holly Willoughby's breakfast of yoghurt, granola and berries [DIET]A Place in the Sun Laura Hamilton's diet and fitness regimen [WEIGHT LOSS]

"In this study, the only thing we changed was the time of day of eating."

So, it's not always essential to scoff down breakfast first time.

It also might go to show a recent trend towards intermittent fasting in dieting may yield results thanks to a placebo effect.

Intermittent fasting typically involves only eating within an eight-hour window daily, sometimes fewer hours.

The 5:2 diet, where dieters eat only 500 calories two days of the week while eating normally the other five, is a form of intermittent fasting too.

Proponents claim it can cause hormonal changes in the body that help with weight loss.

However, breakfast can still be great to get you set up for the day.

Holly Willoughby eats a diet breakfast of yoghurt, granola and berries with a strong coffee.

One of the best weight loss breakfasts, according to various studies, is eggs.

Eggs are full of nutrients and protein, boosting the metabolism and keeping you full - according to the science.

David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics told Express.co.uk: Eggs are rich in protein and are full of vital vitamins and minerals.

"Because they are high in protein, eggs can help to decrease your appetite, making you feel fuller for longer and even helping to reduce the amount you eat throughout the day.

Eggs also contain an amino acid called leucine which acts as a catalyst in your body to burn fat and maintain muscle mass.

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Eating early and intermittent fasting do not help with weight loss new research finds - Express

Findings from the retrospective study, based on analysis of patient records from a hospital-based obesity service, were reported in the journal Clinical Endocrinology.

For this study, the researchers randomly picked 242 patients being treated for obesity at the Warwickshire Institute for the Study of Diabetes, Endocrinology and Metabolism at UHCW from 2005 to 2016. The put the patients in two groups younger than 60 and 60-78 years old and compared the weight loss they achieved during their time being treated.

The hospital-based WISDEM program used only lifestyle-based changes tailored to each individual patient, focusing on dietary changes, psychological support and encouragement of physical activity. Most of the patients referred to the obesity service were morbidly obese with BMIs typically over 40Kgm-2.

All patients had their body weight measured both before and after lifestyle interventions, and the percentage of weight loss was calculated across both groups.

When compared, the two groups were equivalent statistically, with those aged 60 years and over on average reducing their body weight by 7.3% compared with a body weight reduction of 6.9% in those aged under 60 years. Both groups spent a similar amount of time within the obesity service, on average 33.6 months for those 60 years and over, and 41.5 months for those younger than 60 years, the researchers wrote.

Barber added: Age should be no barrier to lifestyle management of obesity. Rather than putting up barriers to older people accessing weight loss programmes, we should be proactively facilitating that process. To do otherwise would risk further and unnecessary neglect of older people through societal ageist misconceptions.

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Age is not a barrier to losing weight, study finds - Atlanta Journal Constitution

TORONTO -- It's been a quiet week for the Blue Jays since they kickstarted free agency by bringing back left-hander Robbie Ray, but the club is expected to be aggressive in a market that could develop later than usual. Beyond trades and free agency, the Blue Jays also have some

TORONTO -- It's been a quiet week for the Blue Jays since they kickstarted free agency by bringing back left-hander Robbie Ray, but the club is expected to be aggressive in a market that could develop later than usual.

Beyond trades and free agency, the Blue Jays also have some in-house development to focus on that could take them to the next level in 2021 and beyond.

Here are your questions for the latest Blue Jays Inbox:

What do you make of Vladimir Guerreros reported offseason weight loss, and will 2021 be his breakout season because of it?-- Everyone

This weeks most common Inbox question will be one of the biggest storylines next Spring Training. For years now, the Blue Jays have wanted Guerrero to improve his conditioning, but the public discourse around this has focused entirely -- and unfairly -- on weight. This is about much more than the number on the scale, so while reports of Guerrero dropping weight and Instagram pictures of him looking trimmer are encouraging, theres so much more to this equation.

When the Blue Jays discuss Guerrero, they say theyd like him to improve his routines," and "routines" is the key word in all of this. The Blue Jays will need to see these changes carried from season to season, which the High Performance Staff and Guerreros own team are working on.

Beyond weight, much of the focus is on flexibility, which could help keep Guerrero on the field long term. Working on that flexibility alongside overall muscle health and strength will be easier for Guerrero when hes developed these routines and is working at a more consistent weight from year to year, but these all need to be considered together in a larger conversation.

Right now, the Blue Jays are happy with how Guerrero is approaching this. This is a multiyear plan that goes well beyond turning heads on Day 1 of Spring Training in February, but credit is due to Guerrero for an impressive start to the process.

Adding both Francisco Lindor and Trevor Bauer in the same offseason would be a stretch, but this highlights an important piece of the Lindor conversation.

If the Blue Jays were to pursue Lindor, Clevelands star shortstop who is expected to be available this offseason, it would take a significant package. Using the Mookie Betts deal from last offseason as a loose framework isnt a bad place to start. The Blue Jays arent looking for a superstar rental, though, and Lindor is entering the last year of his contract at 27. Any potential Lindor acquisition would need to lead to an extension, meaning there would be a massive financial commitment on top of the player acquisition cost.

The Blue Jays have five catchers on their 40-man roster in Danny Jansen, Alejandro Kirk, Gabriel Moreno, Riley Adams and Reese McGuire. There are tiers here, of course. Jansen and Kirk look likely to open the season with the Blue Jays, but Moreno will be an intriguing name to clubs seeking young talent behind the plate. As the clubs No. 8 prospect, Moreno could be used to aim high in a deal if the Blue Jays were to chase a big arm, while Adams (No. 22) could be a complimentary piece in a deal. McGuire, coming off a poor 2020 but still young and talented defensively, would still have some level of appeal, too. Major League clubs need catching depth more than most other positions, and the Blue Jays are in a position of strength.

When you look for quick climbers, its as much about their maturity and ability to handle new challenges as it is about raw talent. Austin Martin, the clubs No. 2 prospect, should burn through the Minor Leagues once he gets the chance. Simeon Woods Richardson (No. 4) should do the same, and its telling that the Blue Jays brought him to Summer Camp in Toronto at just 19. Infielder Orelvis Martinez (No. 7) is about to make the jump from young prospect to a name that Blue Jays fans are buzzing about, and it could happen fast.

The 2022 season might be likelier for Woods Richardson, depending on which opportunities are available in '21, but the Blue Jays have plenty of depth beyond their starting five. Another addition is expected, but as injuries pop up through the season, the Blue Jays should have some combination of Anthony Kay, Thomas Hatch, Trent Thornton, Julian Merryweather and TJ Zeuch ready to jump in. Thats a much better depth group -- with far more upside -- than the Blue Jays have had in recent years.

Martins timeline and his defensive position are tied together. Hes too important to this organization to run into a roadblock positionally, though, so I expect the Blue Jays to have him ready at multiple spots on the diamond. Third is where he took his first official grounders at Summer Camp, but this really gets interesting if the Blue Jays try him in center. Frankly, that long-term plan could depend on what the Blue Jays accomplish this offseason. As it stands, a 2022 debut is on the table.

Keegan Matheson covers the Blue Jays for MLB.com. Follow him on Twitter @KeeganMatheson.

Continued here:
Inbox: Will lighter Vlad Jr. break out in '21? - MLB.com

For those struggling to shed unwanted weight, learning a little bit about how your metabolism works may help you to reach weight loss success as many factors such as diet choices, exercise habits, and underlying health will affect how your body will burn or store calories.

According to the NIH, the term metabolism refers to the processes in the body that use energy, but the word is most used when we talk about weight. When a person says they have a fast/slow metabolism they are typically referring to their ability to lose weight or maintain a normal weight. Generally, most people can increase/decrease the rate at which they burn calories but many dont know how to or that biological sex, daily habits, and health status can affect their metabolism.

The term metabolism can refer to any number of chemical processes that occur within the body, but in terms of weight loss what most people are interested in is BMR. BMR is how much energy a person uses every day to stay alive, and according to the National Strength and Conditioning Association, it accounts for around 65-70% of total caloric expenditure. There are many online calculators that attempt to estimate your BMR but they dont take into account muscle to fat ratio, for a more accurate figure talk with a specialist for a calorimeter test to determine your BMR.

The more muscle mass you have the more calories your body will burn even while at rest. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this is because at rest each pound of muscle on your frame expends about 6 calories per day, while on the other hand a pound of fat uses around 2 calories. The best way to build muscle is by doing strength training exercises. A report published in the European Journal of Clinical Nutrition found that 9 months of strength training 3 times per week raised participants' resting metabolic rate by 5%.

Digesting food also burns calories, and of the 3 macronutrients protein burns the most. Increasing protein intake has been shown to temporarily boost metabolism by 15-30%. A protein-rich diet encourages healthy levels of lean muscle mass to increase basal metabolic rate. Protein can come from lean cuts of meat, chicken, fish, dairy, whole grains, and other plant-based sources such as beans, lentils and nuts, but for the best effects spread your protein intake out throughout the day.

Typically men will have more total body mass and higher levels of testosterone which influences calorie burning, as such research shows that within the first months of a weight loss regimen men can lose twice as much weight as women do. This fact can be a little disconcerting for women exercising with a male partner who are losing weight more slowly. Keep in mind that this is not necessarily a sign that you are doing something wrong, every body works uniquely just focus on yours.

Women also get the short end of the stick when it comes to metabolism and menopause as this process can lower the bodys ability to burn calories. During menopause estrogen levels decrease which can reduce the metabolic rate, and it can also cause the accumulation of more belly fat which will further influence metabolism. To add to this research also shows that age-associated declines in muscle mass can make matters even worse. A review published in Menopause suggests that combining a healthy diet and exercise is the best bet and more effective combined than on their own to preserve muscle mass during menopause. High fiber meals may be beneficial and researchers suggest keeping daily protein intake to be 0.36 grams per pound of ideal body weight.

Specific illnesses or medication can also affect the rate at which one burns energy. Insulin resistance, unhealthy thyroid function and certain medications can affect metabolism and cause weight gain according to Harvard Medical School. The University of Rochester Medical Center says that some steroids, blood pressure reducing medications, epilepsy medications, and some antidepressants are linked with weight gain. If you think that you are in this category speak to your doctor or medical professional to explore this potential issue.

The ever-important vitamin D contributes to many aspects of human health including bone health, moods, immunity, and research has also shown that the sunshine vitamin also plays a role in metabolism and weight change. Sadly most people are lacking in this essential vitamin, and each person absorbs different amounts of it. To determine your levels speak with your doctor or certified medical professional. According to the NIH potential signs of a deficiency include bone pain and muscle weakness.

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Metabolism and Weight Loss Refresher - Anti Aging News

The report offers a complete research study of the global Weight Loss Market that includes accurate forecasts and analysis at global, regional, and country levels. It provides a comprehensive view of the global Weight Loss Market and detailed value chain analysis to help players to closely understand important changes in business activities observed across the industry. It also offers a deep segmental analysis of the global Weight Loss market where key product and application segments are shed light upon. Readers are provided with actual market figures related to the size of the global Weight Loss market in terms of value and volume for the forecast period 2020-2027.

The following Companies as the Key Players in the Global Weight Loss Market Research Report are Atkins, Brunswick, Ethicon (Subsidiary of Johnson & Johnson), Nutrisystem, Weight Watchers, Amer Sports, Apollo Endosurgery, Covidien (Wholly-Owned Subsidiary of Medtronic PLC), Ediets.Com (A Wholly Owned Subsidiary of as Seen on Tv), Herbalife, Jenny Craig (Subsidiary of North Castle Partners), Johnson Health Tech, Kellogg, Technogym, Golds Gym.

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North America is expected to hold dominant position in the global Weight Loss market, owing to increasing collaboration activities by key players over the forecast period.

Market Overview of Global Weight Loss

On the basis of product, this report displays the production, revenue, price, market share and growth rate of each type, primarily split into Fitness Equipment, Cardiovascular Training Equipment, Strength Training Equipment, Fitness Monitoring Equipment, Body Composition Analyzers, Surgical Equipment, Minimally Invasive Surgical Equipment, Noninvasive Surgical Equipment.

On the basis of the end users/applications, this report focuses on the status and outlook for major applications/end users, consumption (sales), market share and growth rate for each application, including Man, Woman.

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Major Players: The report provides company profiling for a decent number of leading players of the global Weight Loss market. It brings to light their current and future market growth taking into consideration their price, gross margin, revenue, production, areas served, production sites, and other factors.

Weight Loss Market Dynamics: The report shares important information on influence factors, market drivers, challenges, opportunities, and market trends as part of market dynamics.

Global Weight Loss Market Forecast: Readers are provided with production and revenue forecasts for the global Weight Loss market, production and consumption forecasts for regional markets, production, revenue, and price forecasts for the global Weight Loss market by type, and consumption forecast for the global Weight Loss market by application.

Regional Market Analysis: It could be divided into two different sections: one for regional production analysis and the other for regional consumption analysis. Here, the analysts share gross margin, price, revenue, production, CAGR, and other factors that indicate the growth of all regional markets studied in the report.

Weight Loss Market Competition: In this section, the report provides information on Competitive situations and trends including merger and acquisition and expansion, market shares of the top three or five players, and market concentration rate. Readers could also be provided with production, revenue, and average price shares by manufacturers.

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Market Competition by key manufacturers in the industry. Discussed Sourcing strategies, industrial chain information and downstream buyers data. Distributors and traders marketing strategy analysis focusing on region wise needs in covid-19 pandemic. Vendors who are providing a wide range of product lines and intensifying the competitive scenario in covid-19 crisis. Also highlights of the key growth sectors of Weight Loss market and how they will perform in coming years.

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** The market is evaluated based on the weighted average selling price (WASP) and includes the taxes applicable to the manufacturer. All currency conversions used in the creation of this report were calculated using a certain annual average rate of 2020 currency conversion.

Crucial points encompassed in the report:

Customization Available

With the given market data, Researchers offer customization according to the companys specific needs. The following customization options are available for the report:

Regional and country-level analysis of the Weight Loss market, by end-use.

Detailed analysis and profiles of additional market players.

About Us

Stats and Reports is a global market research and consulting service provider specialized in offering wide range of business solutions to their clients including market research reports, primary and secondary research, demand forecasting services, focus group analysis and other services. We understand that how data is important in todays competitive environment and thus, we have collaborated with industrys leading research providers who works continuously to meet the ever-growing demand for market research reports throughout the year.

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Weight Loss Market Is Booming Worldwide | Atkins, Brunswick, Ethicon (Subsidiary of Johnson & Johnson) and more - The Haitian-Caribbean News...

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Health benefits of peanuts

Peanuts area crunchy and tasteful form of snack from the family of legumes and area rich source of a lot of nutrients. Although it is usually mistaken to be a nut but it belongs to the category of beans just like peas. They are deolicious foodswhich can be included in almost any Indian recipelikepoha,khichdi,bhelpuriand morein form of an ingredient. Peanuts contain iron, calcium, zinc and many other important minerals which our body needs regularly and therefore, come with ample amounts of health benefits including weight loss and good heart health. Thismake them one of the go-to foods whenever you feel like snacking. So, here we are with a list of 5 reasons for you to include peanuts in your regular diet. Take a look:

Good for your heart healthy

Peanuts help in decreasing the bad cholesterol and increase the good cholesterol which reduces the risk of strokes and other heart diseases.

Helps in weight loss

Peanuts contain fibre and proteins which makes you feel full easily and leads to reducing your appetite. This eventually helps you avoid binge eating unnecessarily.

Good for your brain

Peanuts are rich in vitamin B3 and possess a type of flavonoid which improve your brains functioning by increasing the blood flow.

Healthy for diabetics

Peanuts have a good source of manganese which regulates your blood sugar levels making them an ideal snack for diabetes patients.

Cures stress and anxiety

Peanuts release a brain chemical known as serotonin which helps in regulating your mood. Therefore, having peanuts can put your depression symptoms stress and anxiety at a bay.

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Weight loss to healthy heart: Know 5 health benefits of including peanuts in your diet - India TV News

By: Weight Watchers International | 0Shares 25Reads

NEW YORK, Nov. 16, 2020 // PRNewswire // - Today, WW International, Inc. (NASDAQ: WW), has introduced myWW+ which offers a more holistic approach to weight loss and wellness that focuses on food, activity, mindset and sleep - pillars of health which have a measurable impact on success. Building on the massive success of the myWW program and through a deeply enriching, more interactive and personalized app experience, myWW+ offers members a plan that works best for them with new tools designed to make weight loss easier.

In addition to featuring an all new Personal Assessment which will help people pinpoint the changes that will power their personal weight loss success, myWW+ delivers customized content powered by a smart personalization platform that uses machine learning and AI to identify the preferences of each unique member -- the more a member engages with the content and features, the more myWW+ delivers.

"As a human-centric technology company, we know how important it is for people to have a comprehensive app experience that helps them lose weight and get healthier so they can become the best version of themselves," said Mindy Grossman, WW CEO and President. "Our myWW+ program offers a sought-after holistic wellness solution that is also highly customizable to fit your life, no matter where it takes you."

One of the newest features with myWW+ is the Weekly Check-in - a personalized, holistic view of your progress within the app. Members can now review how their week went and automatically receive a Progress Report to see the full picture related to food, activity, mindset and sleep. For the upcoming week, members create an Action Plan by selecting suggested actionable goals or creating their own. Their weekly goal will be displayed to help maintain focus throughout the week. With these new tools that digitize and customize behavioral goal-setting, people will stay engaged and on track to successfully reach their goals.

"With our expertise in behavior change, we go beyond the basics of education and guidance and offer a personalized, action-oriented approach for our members," said Gary Foster, PhD, Chief Scientific Officer, WW. "What's particularly compelling about myWW+ is that we have been able to scale behavior change like never before by taking science-based principles and translating them into digital tools to make the weight and wellness journey easier for all of our members."

In addition to understanding your progress and setting goals, myWW+ offers even more features focused on key wellness elements to make the weight loss journey easier and more successful, such as:

The app still includes popular features, such as food, water and activity trackers, the barcode scanner, and Connect - WW's members-only digital community. Access to the WW app is included with all subscription-based memberships on the myWW+ program. The program is rooted in WW's scientifically proven approach to weight loss and nutrition and grounded in the SmartPoints system and ZeroPoint foods. WW remains a category leader, having been ranked for a decade as #1 "Best for Weight Loss" by health experts in U.S. News & World Report's Best Diets rankings.

SOURCE WW International, Inc.

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WW Launches New myWW+ with Major Enhancements to its Award-Winning App Designed to Help Make Losing Weight Easier - Franchising.com

Posted on November 24, 2020 at 10:21 am

Toya Bush-Harris has been on a weight loss journeybut not everyone is cheering on the Married to Medicine mom. Toya showed off a dress in a weekend Instagram postand received mixed reviews on her stunning transformation.

RELATED: Toya Bush-Harris Mom-Shamed & Dragged For Sending Her Kids To School During Coronavirus Pandemic!

Me trying to decide which shoe??? Toya captioned the lighthearted post.

Toya Bush-Harris has been on a weight loss journeybut not everyone is cheering on the Married to Medicine mom. Toya showed off a dress in a weekend Instagram postand received mixed reviews on her stunning transformation.

Me trying to decide which shoe??? Toya captioned the lighthearted post.

Some of Toyas followers told her that she looked amazing, but others commented that the Bravoleb looked sick and/or older in her new body.

Fans know that Dr. Heavenly Kimes body-shamed Toya during the last season of the medical pro reality series.

Toya often shares about her life on social media and has been taking heat in recent days. The reality star was slammed after she posted a video of her return to Atlanta after she and her husband, Dr. Eugene Harris, attended a cast trip to Washington D.C. in support of the Black Lives Matter movement. The couple flew home on a private jet and was accused of showing offalthough the duo explained that the decision was made to observe travel safety precautions amid a pandemic.

Married to Medicine is on hiatus.

Originally posted here:
Married To Medicine's Toya Bush-Harris Dragged For Massive Weight Loss! - All About The Tea