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Ree Drummond Weight Loss: How She Lost 50 Pounds in a Year – TheTealMango

Posted: October 4, 2022 at 2:08 am

Ree Drummond is an American blogger, photographer, and television personality. She lives on a ranch on the outskirts of Oklahoma with her husband. In 2010, she was listed at number 22 on Forbes top 25 web celebrities.

Drummond recently lost a lot of weight. She wrote in her blog that years of writing recipe books, owning a restaurant, and having a cooking website slowly caused her to gain weight.

What motivated her to lose weight was that she was at her highest weight ever and that her daughters wedding was around the corner.

Drummond made it clear that she did not use any special diets like keto or paleo, and neither did she try intermittent fasting. She made sure that she ate normal household food and did not splurge on any specialty diet foods. Furthermore, she did not hire any personal trainer to help her with her workout.

After listing out all the things that she did not do, Drummond turned her attention toward things that she did do to lose over 50 pounds of weight in one year.

Drummond swore by the science of calories in, calories out. She tried her best to be in a calorie deficit each day, which meant that she tried to eat fewer calories than she burned out. She took the help of online calculators to get a rough estimate of the calories that she should be consuming.

To be more precise when measuring calories, weighing food comes in handy. You can simply measure the grams and use apps to find out the nutritional value and calories. Drummond said that she ate good food, but leaned towards more nutritious items.

Drummond made exercise a regular part of her day. It could be something as simple as taking the dogs out for a walk or using the rowing machine that was there in her drawing room.

She insisted that exercising is something that just had to be done because theres never a good time. For the first time, she chose to prioritize exercise even if it meant a delay in work commitments.

Like every person on a weight loss journey, she hit a plateau and stopped losing weight about six weeks after she started her journey. After some research, she realized that she needed to lift weights and make more muscle mass as that helps burn calories too.

Although she was not able to do lunges or squats in the beginning, she did not give up on it.

While she was researching about weight loss plateau, she realized that a lot of people were able to push through it by increasing their protein intake. As she was already tracking her calories, this was just another step to add to the process.

Turns out that she was only consuming about 10-20% of protein, when she upped the intake to about 30-40%, it worked wonders for her.

Sugar is such an integral part of our diets that it is hard to cut out. But being more mindful of how much sugar you consume in a day can be helpful. Drummond insisted that choosing more nutritious food over sugary items helped reduce wasted calories.

But that does not mean that she did not indulge once in a while.

There were multiple reasons for her to quit alcohol while she was on her weight loss journey. One of the reasons was that it was loaded with calories. The second reason was that she wanted to give her body a rest after all the working out.

She ended up not having a sip of alcohol for over four months, although she does indulge in it now.

Another thing that she found to have worked out well for her was using an app called Happy scale. It only provided updates on how close she was to her weight goal, but it proved to be a game changer for her.

Before Drummond wrapped up the article, she listed some of the important learnings that can help people who are planning to lose weight or are already on the journey.

She assured the readers that the grueling routine of measuring food and counting out calories was limited to the initial months. Once you learned the portions and the calories of your frequent meals, you did not have to measure them anymore.

She reiterated how much building muscles helped her in the weight loss journey. The blogger also mentioned how she had become accustomed to eating smaller portions over time. She also insisted on the importance of moving around every day even if workouts were not possible.

For her, it was an important part of the process to weigh herself daily. It was because the excess weight had crept when she chose not to weigh herself. It was a way to hold herself accountable.

Surprisingly, she also mentioned how no food was on her list of bad foods. Now that she has lost weight, she focuses on her portions and tries to have a protein-rich diet.

One of the best piece of advice from Drummond was that it is better to take things easy rather than to go all in at once. Losing all the weight in the right manner ensured that she felt healthy physically and mentally. She said that now she felt more in balance, physically and mentally.

Feeling good about yourself shows in all aspects of ones life. For Drummond, she felt more energic and willing to take on projects and fill up her calendar.

Losing weight is winning a battle in itself. If one does it in a steady and healthy manner, then the maintaining part of the journey becomes much easier. Drummond took her time to learn about the process and understood what worked best for her.

She also paid enough attention to her diet for it to positively make a difference in her life. That helped her lose over 50 pounds in a matter of a year! And she chose to share all her learning with the rest of the world.

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Ree Drummond Weight Loss: How She Lost 50 Pounds in a Year - TheTealMango

13 Best Chicken Sausage Recipes for Weight Loss – Eat This, Not That

Posted: October 4, 2022 at 2:08 am

For some people who may be trying to lower their saturated fat intake, white meat, like that found in poultry like chicken and turkey, can be healthier to consume on a regular basis than red meats like beef and pork. But there are some dishes that call for the use of traditional red meats, like sausage, and if you're trying to lower you red meat intake, chicken sausage can come in handy. Like the turkey burger before it, chicken sausage is a healthy alternative to eating pork sausage and can be added into a variety of recipes as a lower-fat protein.

We've selected some chicken sausage recipes for you to try that are nutritionally-dense, while still packing in a ton of flavor. Read on, and for more healthy recipes check out 28 High-Protein Breakfasts That Keep You Full.

Per 1 serving: 360 calories, 11 g fat (5 g saturated), 450 mg sodium

When you combine pasta, cheese, and tomato sauce, you can't really go wrong flavor-wise. Unfortunately, health-wise can be a different story. Most lasagnas come packed with excess calories and fat, but this recipe is able to avoid much of that by swapping the traditional ground beef for chicken sausage, an alternative that's lower in fat and calories, but still great in flavor.

Get our recipe for Easy Chicken Sausage Lasagna.

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Per 1 serving: 395 calories, 12 g fat (3.5 g saturated fat), 750 mg sodium

Calzones aren't usually top-of-mind when you think up healthy meals. It's all too easy to rack up a staggering calorie count when putting in different fillings, but this recipe keeps it light by relying on the excellent flavor from sauted and roasted vegetables, as well as chunks of chicken sausage, resulting in a low-calorie, yet filling meal.

Get our recipe for Veggie and Chicken Loaded Calzone.

Per 1 serving: 250 calories, 14 g fat (5 g saturated fat), 890 mg sodium

Perfect for breakfast, lunch, dinner, or just a snack, this quiche recipe doesn't contain the heavy cream and cheese that typically weigh quiches down with excess calories and fat. Instead, it's packed with healthy sun-dried tomatoes and artichokes, as well as two links of chicken sausage to add in some protein.

Get our recipe for Savory Artichoke Feta Quiche.

Per 1 serving: 415 calories, 17 g fat (5 g saturated fat), 625 mg sodium

Burritos are just about the perfect lunch or dinner, so why not make them the perfect breakfast as well? This tasty recipe features chicken sausage as the main protein, as well as eggs, onion, black beans, and avocado to round out the burrito. Also, by swapping out white tortillas for whole wheat tortillas, pork sausage for the chicken sausage, and adding beans and avocado, this delicious breakfast item, which might just become a morning staple, cuts the calories in half and adds some much-needed nutritional value.

Get our recipe for Easy Breakfast Burrito.

Per 1 serving: 378 calories, 17 g fat (5 g saturated fat), 577 mg sodium

Some people enjoy a sweet start to the day with breakfast foods like pancakes, French toast, or yogurt, but for those who enjoy a more savory kickoff to begin the day, this breakfast hash with chicken sausage is the perfect choice. The hash, which is filled with veggies like kale, banana peppers, and cremini mushrooms, as well as crispy potatoes, is low in saturated fat and calories.

Get our recipe for Hearty Italian Hash with Eggs.

RELATED: 50 Healthy Dinner Recipes That Take 30 Minutes (or less!)

Per 1 serving: 494 calories, 24.2 g fat, 1400 mg sodium

Who doesn't love pizza? The beloved food can be prepared in so many ways, but rarely is it prepared with health in mind, until now. This recipe swaps fattening meat toppings like pepperoni and bacon for lower-fat chicken sausage, and also tops the pizza with spinach and diced tomatoes. While this recipe is relatively low in calories and fat, especially compared to other pizza recipes, it does have a high sodium content, so avoid any excess salt when putting this dish together.

Get the recipe from Pinch of Yum.

Sometimes the best recipes are the most simple, and this pasta dish is proof of that. The easy-to-put-together meal only has nine ingredients, including four links of chicken sausage, as well as orecchiette pasta and a pound of Brussels sprouts. As the pasta dish doesn't include more fattening meats, like pork or beef, and isn't weighed down with mozzarella, it's also lower in fat and more nutritious than many other pasta meals.

Get the recipe from Gimme Some Oven.

Per 1 serving: 138 calories, 8.8 g fat (3.7 g saturated fat)

Typically, muffins aren't going to be the healthiest thing you can eat. Loaded with sugar and white flour, while also being filled with common ingredients like chocolate chips, muffins made of flour should be a rare treat as opposed to a regular recipe if you're trying to lose weight. Egg muffins, on the other hand, are a great option for anyone looking for a healthier breakfast alternative. These muffins, which only take 20 minutes to prep and cook, are low-carb and a great source of protein, so they'll leave you feeling full through the morning.

Get the recipe from Ambitious Kitchen.

Per 1 serving: 230 calories, 11 g fat (4.5 g saturated fat), 290 mg sodium

Breakfast hash is a diner classic, but you don't even have to change out of your pajamas in the morning and step outside to have a delicious hash for breakfast. With this recipe, not only are you saving a trip out, but you're also saving yourself a lot of calories and saturated fat that's typically found in delicious, yet greasy and fat-laden diner food. This hash features crispy sweet potatoes, chicken sausage, and sunny-side eggs for a nutritious start to the day.

Get our recipe for Easy Breakfast Hash with Sweet Potato and Chicken Sausage.

Per 1 serving: 630 calories

For anyone pressed on time, one pot dinners are extremely helpful. All you have to do to get the meal going is dump all of the ingredients in one pot or Dutch oven and wait for it to be done, just like with this creamy, nutritionally-dense orzo recipe. This meal, which is filled with summer veggies like spinach and zucchini, is low in calories for such a creamy, cheesy pasta dish.6254a4d1642c605c54bf1cab17d50f1e

Get the recipe from Half Baked Harvest.

Per 1 serving: 318 calories, 11 g fat

One of the best parts of cooking in the fall is bringing the oven out of retirement and making all sorts of warm, delicious, oven-baked meals, including this healthy casserole. The meal is packed with Italian flavors because of the sun-dried tomatoes, and packed with protein from the chicken sausage. It's also extremely low in fat and is easily customizable, making it perfect for any of the pickier eaters who want to be healthy.

Get the recipe from Fit Foodie Finds.

For anyone with a busy lifestyle, sheet pan dinners are a key to making a nutritious meal, while not spending a lot of time preparing or cooking it. Sheet pan dinners are simple, all you have to do is place your ingredients on the pan and pop it in the oven. For this recipe, all you have to do is cut some red onion, kalette, and chicken sausage pieces and cover them in oil, red wine vinegar, and seasonings. Not only is it simple to make, it's also a nutrient-rich and protein-packed meal.

Get the recipe from Heartbeet Kitchen.

Per 1 serving: 290 calories, 18 g fat (5 g saturated fat), 1,514 mg sodium

There's nothing quite as perfect for colder weather than a big bowl of homemade soup, and this one, filled with chicken sausage and zucchini noodles, is perfect for any chilly weather day. By swapping carb-heavy pasta for zucchini noodles, this soup is able to remain low in calories while also packing in a ton of nutrient-dense vegetables, although it's relatively high in sodium, so be mindful of any excess salt you're taking in.

Get the recipe from Inspiralized.

Chicken sausage is a great alternative for those who are trying to lower their red meat intake, or for those who may just prefer the taste of chicken of pork or beef. These recipes can help you enjoy classic sausage-based meals with fewer calories and saturated fat. Choose your favorite recipe from the list above, gather the ingredients and your favorite chicken sausage, and enjoy!

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13 Best Chicken Sausage Recipes for Weight Loss - Eat This, Not That

Why arent new drugs that can help you lose weight more widely used? – MarketWatch

Posted: October 4, 2022 at 2:08 am

A pair of new drugs offer something many Americans desperately want: a way to lose weight.

In clinical trials, Novo Nordisks NOVO.B, +1.60% Wegovy helped adults lose about 15% of their body weight. The drug, which received approval from the U.S. Food and Drug Administration last year, had such a successful launch that its now in short supply. Eli Lillys LLY, -0.56% tirzepatide, meanwhile, is still in clinical trials, but data from a Phase 3 trial showed that people taking the drug lost up to 22% of their body weight.

For the roughly 42% of Americans who are obese, these results are nothing short of a miracle.

Wall Street is thrilled, predicting a global market for the drugs as big as $54 billion by 2030. And physicians feel they finally have a new treatment option for their patients. I was prescribing Wegovy almost as fast as I could, said Elizabeth Fryoux, a physician who practices obesity medicine at the University of Mississippi Medical Center.

And there is more research coming: Lilly and Novo are also running studies to figure out if the same drugs can reduce the risk of death or improve outcomes for conditions like high blood pressure and stroke that often go hand in hand with obesity.

But there are roadblocks to getting these therapies to patients who need them. Late last year, Wegovy ran into supply issues brought on by a combination of high demand and production issues involving the syringes used in the pens that inject the medication. The issues are expected to resolve sometime before the end of the year. The stigma surrounding obesity, meanwhile, may be discouraging insurers and policymakers from covering these drugs.

The drugs developed by Novo and Lilly to treat obesity have both been approved, in different formulations, to treat Type 2 diabetes. Those therapies Novos Ozempic and Lillys Mounjaro, which got FDA approval in May are covered by Medicare, the federal health-insurance program for older adults and people with disabilities. Medicare doesnt cover Wegovy or other FDA-approved weight-management therapies, including Vivus Qsymia.

If we have a drug that is Wegovy that is for weight loss, and its not covered, but we have a drug that is Ozempic, and its for diabetes, the exact same drug is covered, said Holly Lofton, a physician who works in obesity medicine at NYU Langone Health in New York City. Theres not a drug issue. Theres a we dont want to treat this patient issue. That comes from stigma or discrimination or lack of knowledge about obesity as a condition.

A decades-old law prohibits Medicare from covering prescription drugs to treat weight gain or weight loss. That means the roughly 49 million people in the U.S. who get their prescription drug coverage from Medicare would have to spend more than $1,300 a month for a Wegovy prescription, putting access far out of reach for many. Even for people with private health insurance, these drugs may not be covered. Less than 10% of people have commercial health insurance that covers weight-management therapies like Wegovy.

But an aggressive lobbying push in Washington and quiet support in different parts of the Biden administration indicate that the longstanding rule is being reconsidered. The House Appropriations Committee in June described Medicare coverage for obesity drugs as a matter of health equity. The Office of Personnel Management, the federal governments human resources department, this year reiterated that obesity drugs cant be excluded from insurance plans for federal workers. The bottom line is that we follow the science and, in this instance, the science is telling us that we should recommend uptake of anti-obesity drugs more strongly than we did previously, an OPM spokesperson told MarketWatch.

This line of thinking suggests that additional federal coverage may not be far behind, said UBS analyst Colin Bristow.

Ted Kyle runs ConscienHealth, an obesity advocacy organization. That momentum comes from people having a better understanding of what were dealing with, he said. Ten years ago, policymakers would come out and say, Fat people need to eat less and move more.

A vanity drug or an outdated policy?

Until recently, the medical community often blamed obesity on a lack of willpower or a mismatch between calories consumed and calories burned. The American Medical Association now considers obesity a disease, and doctors describe patients as having overweight or obesity, not as being overweight and obese, and refer to weight management, not weight loss.

But that shift in thinking is still relatively new the American Board of Obesity Medicine, which certifies physicians who work in this field, was set up in 2011 and challenges remain. A story published last spring in The New York Times reported that a health insurer had declined to cover Wegovy for a patient on the grounds that its a vanity drug.

That feels so stigmatizing, said Diana Thiara, medical director of the University of California San Franciscos weight management program.

The Medicare ban on covering weight-loss drugs, which was part of the implementation of the Medicare Part D program in 2003, likely results from that same stigma. It also followed the fenfluramine phentermine (fen-phen) crisis of the late 1990s, in which the stimulants fenfluramine and dexfenfluramine, prescribed for short-term use for weight loss, were pulled from the market when it was discovered they could cause heart-valve damage that in some cases resulted in death.

The newest class of weight-management drugs as well as therapies like Qsymia and Currax Pharmaceuticals Contrave, which were approved about a decade ago are not stimulants. Wegovy, which is the first new weight-management drug to have been approved since 2014, is a glucagon-like peptide-1 (GLP-1) agonist, while tirzepatide is a GIP (glucose-dependent insulinotropic polypeptide) and GLP-1receptor agonist. When paired with physical activity and calorie reduction, they help slow digestion and increase the release of insulin so that patients end up feeling full faster and for longer.

These actually are now very physiologic, Lofton said. Most of them [are] hormones that were giving people to adjust their gut and brain pathways to send different messages about hunger and fullness and desire to eat.

Medicare does pay for bariatric surgery and behavioral weight-loss therapy. Over the years, legislative fixes to the medication ban have been proposed, including the Treat and Reduce Obesity Act, which has been introduced several times over the past decade, most recently in March of 2021. Lilly and Novo are both lobbying to change the Medicare language, and physicians, including NYUs Lofton, have also been calling on lawmakers to do so.

So far, those efforts have not been successful.

Medicare is behind the times, and its hampered by its own outdated policies, said Dorothea Vafiadis, director of the National Council on Agings Center for Healthy Aging. If you look at the CMS stated commitment, they are designed to close gaps in healthcare access, quality, and outcomes for underserved populations. And this really kind of flies in the face of that commitment.

The National Council on Aging, along with obesity advocacy organizations such as the Obesity Action Coalition, receive funding from the drug companies that market or are developing weight-management therapies. So do Kyle and Lofton, among other physicians and advocates. These financial relationships, though common in U.S. medicine and public policy, also underscore the billions of dollars in sales that may be at stake for Lilly and Novo.

A $54 billion market

Companies are racing not only to develop the most effective weight-management drug but to market the one that can best improve outcomes for obese patients beyond losing weight.

Novo expects to have the first batch of data from its Phase 3 clinical trial which will show whether Wegovy can reduce the risk of heart disease and stroke by mid-2023, according to a spokesperson. (The company also makes Saxenda, an older weight-management drug thats been shown to reduce body weight by about 5%.) Lilly, which is expected to soon file for FDA approval of tirzepatide as a weight-management therapy, also plans to launch a Phase 3 trial later this year to evaluate whether its drug can reduce morbidity and mortality.

If either study shows positive results, it could change the conversation with insurers and employers, because the value of an individual patient taking one of these medications will then be twofold. Not only will patients lose weight, but their comorbidities may improve, possibly averting costly medical care down the line.

Morgan Stanley predicts an obesity-drug market as large as $54 billion by 2030. UBS predicts $25 billion in peak sales for tirzepatide, which would make it one of the bestselling drugs in history, according to the banks analysts. SVB Securities puts peak sales expectations for tirzepatide, taking into account its potential use for both diabetes and obesity, a little lower, at roughly $21 billion. For context, Humira, AbbVies rheumatoid-arthritis drug, is the worlds top-selling drug, generating $20.7 billion in annual sales in 2021.

Historically, [insurance] payers viewed obesity drugs like they did Botox for wrinkles. They viewed it as something that was a cosmetic drug that should not be covered by insurance, said David Risinger, an SVB analyst. There needs to be a rethinking of coverage when there are drugs that offer transformational health benefits for a disease, even if its common.

If thats the case, think of these drugs less like Botox and more like a new knee.

No medication for weight loss to date shows reduction in morbidity and mortality from cardiovascular disease, Thiara said. [Insurers] say, This is an older population. Theyre not going to benefit from a longevity standpoint from treating their obesity. So, therefore, were not going to cover it. But there [are] other things, like quality of life, that matter. And Medicare covers other things like joint replacement or acid-reflux medication. Theyre not necessarily reducing morbidity and mortality either. Theyre just letting somebody whos older enjoy their life.

Lilly and Novo are both on track to spend more on lobbying in 2022 than either company has spent in the last three years. Lilly has lobbied this year in favor of the Treat and Reduce Obesity Act and Medicare coverage of treatments for Alzheimers disease, as well as against legislation that would cap insulin costs, spending $3.9 million in the first half of this year, after paying out $7.5 million in 2021.

Novos lobbying this year has primarily focused on getting Medicare Part D to cover obesity drugs through legislation like the Treat and Reduce Obesity Act, the Build Back Better Act, and the appropriations bill. The Danish drugmaker spent $2.2 million on lobbying in the first half of this year, after spending $3.6 million in all of 2021.

Theres no way that patients are going to be able to afford that

Mississippi has one of the highest rates of obesity in the U.S. Its also one of the poorest states, and its Medicaid program doesnt pay for weight-loss surgery, which means there are few options for the 40% of adults in the state who are obese.

Fryoux, the University of Mississippi Medical Center obesity specialist, began prescribing Wegovy to her patients in mid-2021, right after it was approved. At that time, Novo offered a coupon that allowed people with insurance to pay $25 a month for a prescription for six months. (People who have Medicare Part D coverage arent allowed to use coupons provided by pharmaceutical companies.)

But by the end of last year, Wegovy was in short supply and the coupons ran out, leaving patients on the hook for at least $1,000 a month if they wanted to keep taking the drug.

Theres no way that patients are going to be able to afford that unless youre a millionaire, I guess, or a celebrity, Fryoux said.

So for now, shes prescribing Ozempic the formulation of the same drug thats used for patients with diabetes off-label to her patients with obesity, because Ozempic is covered by Medicare.

An earlier version of this story incorrectly described tirzepatide. It is a GIP and GLP-1receptor agonist.

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Why arent new drugs that can help you lose weight more widely used? - MarketWatch

Kaylin Heisler’s Weight-Loss Journey Led Her to the Bodybuilding Stage – Muscle & Fitness

Posted: October 4, 2022 at 2:08 am

Bodybuilding legend Dennis James does more than host The Menace Podcast. He is also a promoter, and he held his NPC Dennis James Classic Arizona show in June of 2022. Among the winners of that contest was Kaylin Heisler, who won both womens physique and womens bodybuilding. Winning two different divisions in the same show isnt easy, but it certainly gets attention when it happens.

Alina Popa and Lenda Murray wanted to know more about this crossover athlete, so Heisler joined them on a recent episode of Femme Flex Friday. She shared that while she may be new to bodybuilding, she has always been active and into sports, including martial arts.

I started [martial arts] at six years old, she said. Being active was always there for me, but I didnt get into bodybuilding until I saw my coach doing it.

Heisler credited her family for supporting her in all of her endeavors. Her mom has even been to the bodybuilding shows she competed at so far, including the Dennis James Classic.

She was there screaming. Thats always fun.

The Arizona native also revealed that her initial connection to the sport came as a result of a weight loss journey.

II had a lot of health problems at the time, so I gained a lot of weight. I hired a trainer to kind of tone me back down and just kind of get back into it, she explained. Her family wanted her to become a police officer, but it appears that her future may be as an IFBB Pro. Considering her first show was in November 2020, that is a rapid rise through the amateur ranks. Clearly, she is focused on making it as a pro because she analyzed her physique and has an idea of what she wants to improve.

I just want to come in leaner, she shared. A little drier, a little harder.

Heisler shared more about her background as well as the feeling of competing with her partner in her first show, and a lot more. Go to http://www.wingsofstrength.net or subscribe to the Wings of Strength YouTube channel to see every episode of Femme Flex Friday. New shows are released every Friday at 6:00 PM Eastern time.

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Kaylin Heisler's Weight-Loss Journey Led Her to the Bodybuilding Stage - Muscle & Fitness

3 Inflammatory Ingredients That Practically Guarantee Weight Gain, According To Health Experts – SheFinds

Posted: October 4, 2022 at 2:08 am

Inflammation isnt just painful. Over time, if the issue becomes chronic, it can lead to serious diseases like diabetes, arthritis, cancer, and more. Additionally, the higher glucose levels resulting from inflammation may lead to weight gainwhich is why steering clear of inflammatory foods is important if youre trying to shed a few pounds, maintain a slim figure, or just keep your overall fitness in check.

To learn more about the affect if inflammation on the body and some of the worst ingredients out there that can put you at risk, we spoke to health expertsNataly Komova, RD, Kimberly Gomer MS, RD/LDN, registered dietitian Zo Schroeder, and functional nutritionist Amy Lippert. They told us all about why you should avoid margarine, sugar, and artificial sweeteners as much as possible.

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Although it was once hailed as a healthy alternative to butter, margarine is, unfortunately, actually quite bad for your overall health, according to experts. In fact, Komova says she discourages her clients from using it because it is "the unhealthiest of all spreads and butters." Yikes! This is because, as she notes, "It mostly carries large amounts of trans-fats and pro-inflammatory omega-6 fatsthe worst fats that increase LDL, leading to a risk of heart diseases. Additionally, higher trans-fats potentially cause insulin resistance, which lowers metabolism." Yikes! Gomer agrees, explaining that margarine is typically made with seed and vegetable oils like corn oil, soybean oil, peanut oil, and more. "All see oils cause inflammation in the body," she warns, adding that this can lead to a plethora of health issues (including weight gain) over time.

Okay, so it's no secret that too much sugar isn't great for you. However, you can never be told too many timesespecially when there's so much sneaky sugar in so many of your favorite food and beverages, even when they seem "healthy." Lippert reminds us that it's highly important to cut down on the sweet stuff whenever possible. "When you consume [sugary foods and drinks] they have a negative impact on blood glucose levels and will cause a spike, resulting in an immediate burst of energy followed closely with a crash as the body works to bring the blood glucose levels back to a safe level," she warns. "High levels of glucose are damaging to the body, so in response to this spike, the body releases insulin, a hormone that is the key to opening up the door to our adipose tissue (fat) to store the glucose (as glucagon) in order to reduce the levels in our blood, leading to weight gain." We'll definitely be keeping an eye on the nutrition labels to check sugar content next time we're at the grocery store.

Unfortunately, artificial sweeteners are a sugar replacement that can still do a significant amount of damage on your body when consumed in excess. The chemicals in this ingredient have been shown to cause inflammation, which we know can lead to weight gain in the long run. However, Schroeder says there's another reason too much artificial sweetener may add inches to your waistline: "Artificial sweeteners, although they do not have any calories or sugar, can actually increase your sugar cravings, which, if you're trying to reduce added sugar and processed foods, can be counterproductive and very frustrating," she says. Sugar or not, when your body and brain get a taste of the sweet stuff, you'll inevitably want more of it. This can lead to overeating and weight gain. Over time, too much artificial sweeteners can even end in insulin resistance, which Schroeder notes is a precursor to diabetes.

All in all, no diet is perfect. We're not going to tell you that you can never have sugar, artificial sweeteners, or margarine every again. However, being aware of the impact these ingredients can have on your body will allow you to make smarter decisions as you navigate your weight loss journey.

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3 Inflammatory Ingredients That Practically Guarantee Weight Gain, According To Health Experts - SheFinds

5 Little-known Habits That Shrink Your Leg Fat, Expert Reveals Eat This Not That – Eat This, Not That

Posted: October 4, 2022 at 2:08 am

If you have unwanted fat around your legs, there's no time better than the present to do something about it. Luckily, you can often implement some simple habits that can help you shrink your leg fat without becoming a full-time athlete!

Lower-body fat in general can really sneak up on you. According to Livestrong, consuming an additional 100 calories each day can result in 10 additional pounds in a year. Unfortunately, females typically find the extra weight goes to their thighs, hips, and buttocks. To help you address this area, I've come up with some simple tips you can apply to your healthy lifestyle that can make a huge difference in your health and more-rapidly reduce your body fat burning. Taking on these habits will ultimately result in decreased fat around your legs.

You've heard this one before, but for good reason. Eating fewer calories than you burn is by far the fastest and easiest way to lose fat. It's true that you can't spot-reduce fat. So if you're noticing unwanted tissue in your lower body, the best thing to do is start eating a little bit less. Try dropping your calories by about 200 or 300 until you start noticing a difference. Don't go crazy; you definitely don't want to starve yourself.

The overall reduction in body fat will occur by burning fat from a variety of places on your body, depending on your genetics and body type. If you are losing weight but not seeing if come off your legs, be patient! You are likely improving another area, and eventually, your body will burn the leg fat, too.

Related: Shrink Inner Thigh Fat Fast With These Productive Exercises, Trainer Says

Don't underestimate the power of hydration if you want to shrink your leg fat. Just one glass of water here and there will help curb your hunger, improve digestion, and help shed extra weight. The more you can make this a habitual habit, the easier it will be until you reach the point where you don't even think about it. Carrying a gallon jug filled with water may be the key if you're always on the go. So drink up!

Hiking hills is one of the best ways to sculpt muscle and build up strength in your legs without beating up your joints or lifting weights. This is especially true if you carry a backpack. Just remember to be careful when coming back down the hill.

If you go hiking every weekend, you will start to notice an improvement in the look of your legs and your cardiorespiratory system. You'll breathe better, which means a longer lifespan. Plus, you'll develop the ability to push yourself in the gym and beyond.

Related: The #1 Floor Workout To Lose Belly Fat and Slow Down Aging, Says Trainer

It's been proven time and time again that missing even a few hours of sleep over time can negatively affect your body. The lack of quality Z's can lower your ability to ward off disease and increase your craving for junk food.6254a4d1642c605c54bf1cab17d50f1e

In addition, soaking up some sunlight early in the morning helps set your circadian rhythm for the day and will increase your energy and vitality. Sit outside in the morning with a cup of coffee, and turn off all lights at least half an hour before you go to bed at night. These habits will make it easier to get a good night's rest.

Going out for a 10-minute walk after every meal will help you get your step count for the day and improve your ability to digest the food you just ate. Do this every time you eat, and it will have a huge overall impact on your weight loss due to increased activity levels. It only takes 10 minutes, so it's some quick healthy goodness to give yourself.

Tyler Read

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5 Little-known Habits That Shrink Your Leg Fat, Expert Reveals Eat This Not That - Eat This, Not That

Weight Loss: 7 Negative Calorie Foods You Need To Add To Your Daily Diet – NDTV Doctor

Posted: October 4, 2022 at 2:08 am

Negative Calorie Foods: In this article, we discuss various foods that may act as a negative-calorie food by helping in weight loss.

Negative Calorie Foods: Cucumbers act as negative calorie veggie and promote weight loss

Most people are aware that when trying to lose or gain weight, they should take their calorie consumption into account. Calories are a unit of measurement for the energy present in food or the body's cells. In order to lose weight, it is typically advised to eat fewer calories or to burn more calories through exercise.

Some foods have gained popularity in weight loss regimens because they are purported to be "negative-calorie," which means that consuming them causes you to burn calories. In this article, we discuss various foods that may act as a negative-calorie food.

7 Negative-calorie foods you should add to your diet right away:

1. Berries

Usually, a half cup of colourful berries like blueberries, strawberries, and raspberries only has 32 calories. Since they have a low glycemic index and high protein content, they are frequently referred to be negative-calorie foods. Antioxidants found in it help shield us against a number of malignancies.

2. Cucumber

100g of cucumber has 15 calories. With a high water content and all the essential vitamins and minerals, this vegetable is ideal for quenching thirst. Cucumbers are a great source of water for hydration. This fruit not only quenches thirst but also fights diabetes and irritable bowel syndrome and offers dietary fibre.

3. Carrots

100 grammes of carrots have roughly 41 calories. Furthermore, they are low in cholesterol and saturated fats, which can be really beneficial if you are dealing with hypertension-related concerns. Carrots are a strong source of dietary fibre and are also high in potassium, manganese, vitamin A, vitamin C, and vitamin K.

4. Broccoli

Broccoli has 34 calories per 100 grams and is a rich source of vitamin A, which enhances vision. Iron and folic acid aid to avoid anaemia, and calcium, phosphorus, and vitamin K levels are needed for good bone formation. A flavonoid found in broccoli called kaempferol has anti-inflammatory effects. Alpha-linolenic acid (ALA), which is essential for the formation and development of the brain, is also abundant in broccoli.

5. Lettuce

Just like broccoli, lettuce belongs to the cruciferous vegetable family. A 100g serving of lettuce has 15 calories. It's calcium and vitamin C levels as well as vitamin K and A aid to strengthen immunity. In addition to aiding in weight loss, lettuce's high fibre content is also linked to supporting eye and heart health.

6. Apples

Apples have 50 calories per 100 grammes and are high in fibre. They are the perfect midday snack to take in your bag. Apples include a lot of pectins, a soluble fibre that promotes weight loss and gradually releases sugar to help control blood sugar levels in the body. Apples' fibre content helps to relieve constipation as well.

7. Tomatoes

Tomatoes similar to cucumber are a big part of salads and Indian households. There are only 19 calories in this tarty vegetable per 100 grams. In addition to being a juicy and tasty source of potassium, vitamin C, and nutritional fibre. Additionally, they contain lycopene, an antioxidant that shields the skin from damaging UV rays. Additionally useful for decreasing cholesterol, tomatoes.

Incorporating these foods can help you burn calories by improving digestion, increasing metabolic rate and reducing overeating.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: 7 Negative Calorie Foods You Need To Add To Your Daily Diet - NDTV Doctor

Drinking carbonated water, weight gain: is there a link? – Chicago Sun-Times

Posted: October 4, 2022 at 2:08 am

Dear Doctors: As part of a reducing diet, we like to drink plain carbonated water. Theres no sugar in it, no additives and no sweeteners. But apparently there is a new study that says carbonated water leads to weight gain. Why? Should we give it up?

Answer: Carbonated water gets its bubbles by being infused with carbon dioxide gas under pressure. With no added sugars and no calories, it has become a mainstay of American life.

But a study published several years ago in the journal Obesity Research and Clinical Practice linked drinking carbonated water to weight gain. It didnt blame the beverages directly, instead suggesting that the carbon dioxide that gives fizzy water its effervescence has an effect on body chemistry that can lead to overeating.

The scientists looked at how plain and artificially sweetened carbonated water affected rats over the course of a year and found that those that drank either type of sparkling water gained more weight than those that drank only plain water or carbonated water that had been degassed.

The carbonated water was causing the rats to secrete increased levels of the hormone ghrelin. Among ghrelins many functions is signaling the body its time to eat. When the stomach is empty, concentrations of this hunger hormone increase. This leads to the sensations we interpret as hunger.

The researchers also looked at the effects of sparkling water in humans. They had 20 men drink carbonated or plain water, and the results matched those of the rodent study. The men who drank either unsweetened or artificially sweetened carbonated water had triple the blood levels of ghrelin as those who drank plain water or degassed sparkling water. The study rotated the four beverages among all of the participants, so, by the end of the study, each man had partaken of each beverage. They concluded that the presence of carbon dioxide led to an increase in ghrelin production.

These findings raise questions about the role of fizzy water in weight management.

But a single study with a small pool of all-male human volunteers cant be considered conclusive. While ghrelin is known to stimulate appetite, its role in overeating and obesity is a subject of debate.

Rather than take the research as established fact, you might try an experiment of your own. Compare hunger levels on days you drink carbonated water with days you dont. Based on your results, you can choose to cut back or cut out your intake.

Dr. Eve Glazier and Dr. Elizabeth Ko are internists at UCLA Health.

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Drinking carbonated water, weight gain: is there a link? - Chicago Sun-Times

A healthy road to weight loss: The most effective diet for you – UCLA Health Connect

Posted: October 4, 2022 at 2:07 am

By Chayil Champion September 28, 2022

When a client tells me they want to go on a diet, I say, OK, lets look at this diet and see what you have to sacrifice to make it work, said Deviny Mo, manager of UCLA Health Sports Performance powered by Exos. Are you sacrificing taste? Are you sacrificing how you shop? When you go out with friends, do you get to eat what you want? You need to ask these questions, because if youre making all of these sacrifices to follow a diet plan, then clearly it is unsustainable.

Mo is referring to short-term goal-oriented dieting, which often culminates with a return to poor habits once the goal has been reached.

A better approach, she said, is to aim toward developing healthy eating habits that are sustainable over the long term.

Some people do succeed with restrictive diets. But diets are not one-size-fits-all. One person can find success with intermittent fasting while another has better results with a Mediterranean or paleo diet.

Too often, however, dieting becomes unsustainable because people do not take into account their bodys nutritional needs and what may be lacking when they cut out certain foods on a restrictive diet.

You have to ask yourself, Can I eat like this day in and day out? said Mo. Once the diet is over, what am I going back to?

Changing short-term diet goals to longstanding healthy eating habits is key. What can you do to change the composition of your meals and snacks? Mo asks. Also, can you change the frequency of your meals and snacks? Then you have to look at consistency to make sure you can maintain this on a daily basis.

Such changes should be done progressively and with the help of a dietitian or a certified nutritionist. Some useful tips include adding more vegetables to one corner of your plate each day; replace a bag of chips with healthy nuts; or grab a piece of fresh fruit instead of a sugary sweet to curb cravings.

Nobody says it will be easy. Changing our eating habits to achieve a healthier lifestyle is challenging. Our brains and bodies have been trained to enjoy the sweet and savory foods we consume, and exchanging those foods for healthier, albeit perhaps not as tasty, choices can mess with our psyches. When a craving hits, we may find ourselves spooning down a pint of our favorite ice cream.

The result, alas, often is shame and remorse as we are wiping the evidence of that binge off our lips. But Mo said we shouldnt feel that way.

How do you feel after you finish eating something? Mo asked. You dont have to feel guilty because you splurge on something. Its OK.

Instead, take the 80/20 approach to create a positive relationship with food and still sometimes eat the foods you really enjoy.

Eighty percent of the time you want to try to eat healthy and eat well, Mo said. This is good during the weekdays. You can time your meals and snacks around your work hours; that way, the nutrition stays consistent with your lifestyle. On the weekends, when youre out with friends, you can treat yourself."

If you truly want a healthy lifestyle, you have to invest in your nutrition, said Mo. That investment, in the long run, is going to improve your quality of life.

Learn more about nutrition.

Tags: diet, eating healthy, Fitness & Nutrition, fruits and vegetables, intermittent fasting, keto diet, Mediterranean diet, paleo diet, Top Stories, vegan diet, Wellness

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A healthy road to weight loss: The most effective diet for you - UCLA Health Connect

Does obesity have more to do with the brain than we initially thought? – Medical News Today

Posted: October 4, 2022 at 2:07 am

Obesity can seriously compromise a persons physical and mental health. It is defined as abnormal or excessive fat accumulation that may impair health and is a known risk factor for heart disease, type 2 diabetes, and certain cancersall of which are leading causes of preventable, premature death.

Rates of obesity have tripled since 1975, over 41% of adults and almost 20% of children in the U.S. are classed as obese. People are considered obese if they have an excess of body fat and a Body Mass Index (BMI) over 30.

BMI is a simple but rather controversial measurement, defined as a persons weight in kilograms divided by the square of their height in meters (kg/m2).

Recently, researchers at Baylor College of Medicine suggested that obesity risk in humans may be determined by environmental and genetic factors during early development and argue that obesity should be considered a neurodevelopmental disease.

Study lead Dr. Robert A. Waterland, professor at Baylor College of Medicine, told Medical News Today:

[] genetic variation certainly contributes to individual differences in body weight, early environmental influences on the development of body weight regulatory mechanisms (developmental programming) may, in general, play a bigger role in determining individual propensity to obesity.

The work published in the journal Science Advances uses epigenetics to show that obesity is linked to nutrition during certain phases of development.

A number of things such as poor diet, lack of physical exercise, and a lack of good sleep, are known to increase the risk of obesity.

The type and amount of food eaten are also directly linked to obesity risk, consuming an excess of calories and burning very few will create a calorie surplus leading to weight gain. That said, the public health message to eat less and exercise more hasnt stemmed the tide of obesity.

Once seen as a result of a lack of will and self-restraint, the biological nature of obesity has been shown to be much more complex. Indeed, prenatal and early life studies have linked undernutrition to obesity in rats.

The effect of nutrition during early development in human studies has shown famine during the first trimester of pregnancy resulted in higher obesity rates, but famine during the last trimester and the first months of life was linked with lower levels of obesity.

It is widely accepted that body weight is also influenced by genetics. The CDC reports over 50 different genes that have been associated with obesity. Genes determine the signals that are transmitted by hormones to the brain, where they direct the body to eat or move.

Large-scale human genome studies have found changes in genes linked to BMI are expressed in the developing brain.

Epigenetics studies the way genes work, allowing scientists to study how behavior and environment can alter how genes work. Epigenetic changes dont change the sequence of the DNA, they change how the body reads the DNA sequence.

For this study, mice ages 2 to 4 months were monitored through pregnancy and their pups were studied through post-natal development.

Whole genome analysis and RNA sequencing were completed on neuron and glia cells and studied for epigenetic markers and gene expression. Specifically, the researchers used tissue from the arcuate nucleus of the hypothalamus of the brain, the area that controls hunger and satiety.

The researchers noted the post-natal period in mice is critical for epigenetic changes linked to obesity and energy balance regulation, suggesting obesity could be a consequence of dysregulated epigenetic maturation, according to Dr. Harry MacKay, the studys first author.

Interestingly, when comparing the epigenetic data with data from human genome studies the investigators found a strong correlation between regions of the human genome linked to BMI and the areas of epigenetic changes in mice, leading to the suggestion that adult obesity may be determined in part by epigenetic development in the arcuate nucleus.

The authors propose this new understanding may create effective interventions to prevent obesity this work provides the argument that prenatal and early postnatal development can at least in part determine human obesity risk.

[E]vidence from the last several decades indicates that once an individual is obese, it is extremely difficult to achieve a normal body weight. And, when obese adults do succeed in losing substantial weight, it is extremely difficult to maintain the weight loss in the long term. It is our hope that an improved understanding of the developmental neuroepigenetic mechanisms underlying the establishment of body weight regulation will enable effective approaches to prevent obesity. Dr. Robert A. Waterland

When asked if the work could lead to new nutritional recommendations for pregnancy, Dr. Waterland commented that the current research, which was conducted in mice, does not provide a basis for making nutritional recommendations for humans. Although we dont yet have the data, it is a reasonable guess that the postnatal epigenetic maturation we cataloged in this mouse study occurs during late fetal development in humans.

[] such data would bolster existing recommendations that women try to achieve a healthy body weight prior to becoming pregnant, as maternal obesity during pregnancy not only raises the risk of pregnancy complications like preterm birth and gestational diabetes but also appears to promote lifelong positive energy balance in her developing child, he added.

The study is not without limitations.

The nature of the ever-changing cell population during early development makes interpreting the data complicated, it is possible that changes in the cell population between the time points may affect the results.

The authors plan to overcome this in future studies by using more time points and using computational modeling.

The next step for the research is to extend it into human studies.

[] an obvious next step is to determine when this BMI-associated epigenetic maturation occurs in humans. Because many neurodevelopmental processes occur earlier in humans than in mice, it is likely that this hypothalamic epigenetic maturation occurs during late fetal development in humans, said Dr. Waterland.

[A]n obvious next step would be to try to determine if maternal obesity during pregnancy somehow impairs these developmental changes, resulting in persistently impaired regulation of energy balance in her child. Dr. Robert A. Waterland

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Does obesity have more to do with the brain than we initially thought? - Medical News Today


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