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Diabetes Diet: Drinking These Many Cups Of Coffee And Green Tea Daily May Reduce Death Rate (Study) – NDTV Food

Posted: October 23, 2020 at 6:57 am

Coffee and green tea may help manage blood sugar level.

The ever-rising cases of diabetes across the globe have become a cause of concern. Diabetes is difficult to manage and may lead to other serious illnesses like dementia, heart ailments, cancer etc., which affect the quality of life. Although medical treatment may help control the condition, lifestyle and diet modification is still considered a more effective means of treatment. Among many other foods and drinks preferred in a diabetes diet, green tea and coffee are now being considered a viable option too. If the findings of a new study are to be believed, drinking ample amount of green tea and coffee may lower the death rate in diabetes patients.

The research was conducted in Japan and the results were published in the online journal 'BMJ Open Diabetes Research & Care'. The study suggests that drinking 4 or more cups of green tea and 2 or more cups of coffee every day over a period of 5 years could bring around 63% lower mortality rate in diabetes patients.

The research roped in a total of 4923 patients dealing with type 2 diabetes of mean age of 66 years. 2790 of them were men and 2133 of them were women. Green tea and coffee consumption was evaluated through self-administered questionnaires.

(Also Read:Diabetes Management -5 Morning Rituals That Could Change Your Life)

Diet improvement can help control diabetes risk.

"In this prospective study, we found that higher green tea and coffee consumption was significantly associated with decreased all-cause mortality in patients with type 2 diabetes. This association remained significant after adjusting for potential confounders: the impact of each beverage on mortality was independent. Further, the combination of higher green tea and coffee consumption significantly reduced all-cause mortality risk by 63%," the report read.

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Green tea is obtained from the fresh leaves of Camellia sinensis, and it contains phenolic compounds, theanine, and caffeine. Coffee contains bioactive chemicals, including phenolic compounds and caffeine, and both are loaded with antioxidant and anti-inflammatory properties.

However, the limitations of the study should be taken into consideration. First, green tea and coffee consumption was assessed using single, self-reported data, and secondly, green tea and coffee available in Japan may not be the same as found in other parts of the world.

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Diabetes Diet: Drinking These Many Cups Of Coffee And Green Tea Daily May Reduce Death Rate (Study) - NDTV Food

Testosterone Replacement Therapy Market Report: Price, New Entrants SWOT Analysis, Competitive Landscape and Gross Margin Forecasted by 2027 – The…

Posted: October 23, 2020 at 6:56 am

The Global Testosterone Replacement Therapy Market report, published by Reports and Data, is an extensive compilation of the essential aspects of the global Testosterone Replacement Therapy market, assessed thoroughly by our team of researchers. The market intelligence report offers insightful data and information relevant to the market to acquaint the readers with the lucrative growth prospects existing in this industry, eventually helping them formulate effective business strategies. The global Testosterone Replacement Therapy market report has been methodically curated using industry-verified data to offer information concerned with the leading manufacturers and suppliers engaged in this sector. It further focuses on their pricing analysis, gross revenue, product portfolio, sales network & distribution channels, profit margins, and financial standing.

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Competitive Landscape:

The global Testosterone Replacement Therapy market is highly consolidated due to the presence of a large number of companies across this industry. The report discusses the current market standing of these companies, their past performances, demand and supply graphs, production and consumption patterns, sales network, distribution channels, and growth opportunities in the market. Moreover, it highlights the strategic approaches of the key players towards expanding their product offerings and reinforcing their market presence.

The report covers extensive analysis of the key market players in the market, along with their business overview, expansion plans, and strategies. The key players studied in the report include:

The report further sheds light on the various strategic business initiatives undertaken by the key market contenders to fortify their foothold in this business sector. These strategies majorly include mergers & acquisitions, partnerships & collaborations, joint ventures, government and corporate deals, brand promotions, new product launches, and numerous others. In the later part of the report, the major components of the Testosterone Replacement Therapy industry, such as product type, application gamut, end-use industries, and the solutions and services offered by the leading manufacturers, have been analyzed. Numerical data and subjective information pertaining to each market segment have been featured in the report for better understanding.

Therefore, the latest research document includes competitive analysis, key market players, crucial industry-related facts & figures, sales revenue, product prices, gross margins, market shares, business strategies, dominant regions, and key developments.

In market segmentation by types of Testosterone Replacement Therapy, the report covers-

In market segmentation by applications of the Testosterone Replacement Therapy, the report covers the following uses-

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The report encompasses the significant effects of the coronavirus pandemic on the Testosterone Replacement Therapy market and its key segments. The report offers a vivid picture of the current market scenario, closely investigating the impact of the pandemic on this specific business sphere, its leading players, supply chains, distribution channels, and its global scenario. The pandemic has affected the global industry extensively, subsequently disrupting the Testosterone Replacement Therapy market mechanism. Furthermore, the research study examines the Testosterone Replacement Therapy market and the recent disruptive changes in the business setting that followed the outbreak. Also, the future effects of the pandemic on the market have been assessed in the report.

Key Geographies Encompassed in the Report:

Market Taxonomy:

Chapter 1: Methodology & Scope

Chapter 2: Executive Summary

Chapter 3: Industry Insights

Chapter 4: Regional Landscape

Chapter 5: Competitive Outlook

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DECODED: Why is it harder for short people to lose weight – Times of India

Posted: October 23, 2020 at 6:55 am

Losing weight is a time taking process, which is influenced by several factors like your sex, age and lifestyle habits. That's why not all diets and exercise suit all. What your friend may find effective and helpful in losing weight, might not work for you. But there is one more thing that determines your weight loss process: Your height. That might come as a surprise to many, but it is true. For shorter people, losing weight is much more difficult than taller ones. How your height affects your weight If you and your best friend weigh the same, follow the same diet and follow the same exercise routine, if you are shorter it would take more time for you to lose weight. The reason is that smaller bodies require less energy and thus burn fewer calories. People with short height naturally have less lean mass. Lean mass includes tissues, muscles, organs, bones, connective tissues. The number of calories you burn with different physical activities depends upon the amount of lean mass in your body. Lean muscle mass affects our basal metabolic rate (BMR), which determines how many calories the body burns at rest. More lean muscle means higher BMR and faster weight loss. Besides, short people also have less muscle as compared to taller people. Both of these factors make it difficult for short people to shed kilos faster than those who are taller. Some effective weight loss tips for shorter people It might be difficult for shorter people to shed kilos, but following some simple rules, you can make this journey easy. Eat less: As short people burn fewer calories, so they need to consume fewer calories. You and your taller friend cannot have the same amount of calories. Eat only as per your need. Do not go overboard and do not indulge in unhealthy food items.Lift weight: For shorter people, strength training helps a lot in shedding kilos. Weight lifting actually helps to gain muscle mass, which in turn can burn more calories. Add more protein to diet: Protein intake is important for people trying to shed kilos. Protein is the building block of the cells and is important for the recovery of sore muscles. Besides, you also need to pay attention to your micronutrient intake.

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DECODED: Why is it harder for short people to lose weight - Times of India

How much weight loss will reduce major heart problems? – ABC 4

Posted: October 23, 2020 at 6:55 am

(CLEVELAND CLINIC) Obesity is a major health problem in the U.S. affecting more than 40% of adults.

It is also a major risk factor for heart disease, which is the leading cause of death in the country.

Cleveland Clinic researchers looked into whether weight loss surgery could reduce some of these health problems.

Bariatric surgery can lead to significant weight loss and most patients can keep the weight off for a long period of time, said Ali Aminian, MD, Director of the Bariatric and Metabolic Institute at Cleveland Clinic.

Dr. Aminian and his team studied more than 7,000 patients with obesity and type 2 diabetesOne group underwent weight-loss surgery, and the other group received the usual care.

The research team found patients who underwent surgery were 40% less likely to suffer a major cardiovascular event, like a heart attack or stroke.

The study also found surgical patients only had to lose 10% of their weight to reduce their risk for a major cardiovascular event.

In comparison, patients who received the usual care had to lose 20% of their weight to see the same results.

Dr. Aminian said it shows there are benefits to metabolic surgery, beyond weight loss.

These changes that can happen after these types of procedures, including change in the hormones, in the bile acids, in the microbiome, these may explain the improvement in the metabolic profile of these patients after surgery, said Dr. Aminian. It can exceed those expected from weight loss alone.Based on this research, Cleveland Clinics team developed a calculator to help patients decide if weight loss surgery is right for them.

It looks at a persons individual risk factors and shows their risk of developing major heart complications over the next 10 years.

You can find the full study in the October issue of Annals of Surgery.

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How much weight loss will reduce major heart problems? - ABC 4

Lose weight in your sleep with these bedtime drinks – TheHealthSite

Posted: October 23, 2020 at 6:55 am

How would you feel if we told you about bedtime weight loss drinks that can help you shed the extra pounds while you are snoozing away to glory? You would look incredulous and say is that even possible?So, here is the answer Yes! it is possible. Bedtime weight loss drinks work wonders when you are in deep sleep, provided you complement them with the right diet and exercise.Herbal weight loss drinks can help you sleep better and accelerate your metabolism and at the same time help you lose weight. Over the years, studies have revealed that a good nights sleep not only works wonder for your skin and hair but also makes you feel happy and energized. It brings down the chances of you reaching out to those unhealthy snacks that can toss your diet upside down. Also Read - 5 reasons why you're not losing fat around your midsection

Make bedtime weight loss a reality with these incredible drinks: Also Read - Breakfast foods to avoid if youre on weight loss journey

Also Read - Weight loss breakfast recipes from India to kickstart your fitness journey

You all know how nutrient-dense coconut milk is. It becomes all the more wonderful when you add a pinch of turmeric, black pepper powder, ginger powder, and honey to it. Wow, that sounds like some elixir! All the goodness in one single glass. This miracle drink soothes your digestion, burns calories, and keeps your belly fat under control.

You all know what green juice does to your skin and hair. Green smoothies are also excellent night time drinks. The ingredients present in these drinks are all nutritional bombs that explode in your body and flush out all the toxins and impurities. All you need is a blender and all the green available in your fridge.

You can take green veggies such as cucumber, celery, coriander or cilantro leaves, ginger (for that extra kick), and a few good drops of vitamin-C enriched lemons. Blend everything well using a blender. Add a few drops of lemon juice and sip it.

Mint tea is one of the most awesome weight loss drinks. With great properties, mint leaves help in digestion and, thus, it is considered to be a miracle drink after big meals. The menthol and menthone essential oils in mint tea increase the bodys ability to get rid of the accumulated waste products, which stay put in the liver and colon. This helps the body to get rid of the unwanted fat accumulation.

All you need to do is to boil some water in a pan and add a few fresh mint leaves to it. Boil it till the time you are left with a naturally green drink (green tea). Drink this every night and continue to do so for at least three weeks to get visible results.

Tea is considered to be an awesome drink worldwide and is enjoyed at different times of the day. But do you know that this tea can be your perfect drink at night to lose extra fats from your body? Yes, you heard it right! you can burn fat with this tea with every sip you take. All you need is some raw cumin seeds and a glass of water. Bring the water to boil and add the cumin seeds to it. Boil the concoction until you get the perfectly brewed tea. Strain the water and drink it hot. This drink boosts your metabolism and aids in your weight loss journey.

Losing weight was never this fun and easy! Try the above-mentioned recipes and let us know whether they worked for you. Do you make yourself a drink at night? If your answer is yes, then what do you have? Let us know in the comment section below. Till then stay fit and healthy.

Published : October 22, 2020 4:11 pm

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Lose weight in your sleep with these bedtime drinks - TheHealthSite

Weight Loss and Obesity Management Market to Witness Robust Expansion Throughout the Forecast Period 2018-2028 – Eurowire

Posted: October 23, 2020 at 6:55 am

The research report focuses on Weight Loss and Obesity Management Market: Global Industry Analysis, Size, Share, Growth, Trends, and Forecast, 2018-2028 The study covers significant data which makes the research document a handy resource for managers, analysts, industry experts and other key people get ready-to-access and self-analyzed study along with graphs and tables to help understand market trends, drivers and market challenges. The Weight Loss and Obesity Management Market research report has been presented by the Weight Loss and Obesity Management Market platform in a very unambiguous and edifying format such that the people can have easy accessibility to all the vital information required to gain complete awareness of the market. Our platform has the Weight Loss and Obesity Management Market research report bifurcated on the basis of product categories, financial fluctuations, end-users, use, and others for making the entire study of the Weight Loss and Obesity Management Market simple and plain. The Weight Loss and Obesity Management Market data on the industrial players dominance is clearly mentioned. All the calculative and analytical data are were well and trouble-free pattern penciled down in the dossier.

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Weight Loss and Obesity Management Market to Witness Robust Expansion Throughout the Forecast Period 2018-2028 - Eurowire

There’s a New Reason You Can’t Lose Weight, According to Science – Best Life

Posted: October 23, 2020 at 6:55 am

If you're looking to keep your weight under control, common knowledge would have you believing it boils down primarily to two things: the number of calories you consume, and the number of calories you burn off. While these factors certainly play a prominent role, you may have found that no matter how many salads you eat and how many workouts you do, you still can't shed those pounds. Why? Well, new research is shedding light on the fact that thinking of weight loss purely in terms of the physical acts of eating and exercising is a mistake. In reality, the reason you can't lose weight may be because of the way your brain is seeing and smelling food. Read on to learn more, and if you want more tips on why the number on the scale is stuck, here's How to Overcome a Dreaded Weight Loss Plateau.

Researchers at the Zlotowski Center for Neuroscience at the Ben-Gurion University (BGU) in Israel recently discovered what they describe as "a neural subnetwork of connected regions between the brain and gastric basal electric frequency that correlates with future weight loss based on connectivity patterns." In lay terms, this means that people who see and smell food in a way that triggers their brain more enthusiastically are the same people who consistently overeat and gain weight.

The study looked at 92 people during an 18-month lifestyle weight loss intervention, led by Prof. Iris Shai of BGU's Department of Epidemiology. All had a large waist circumference and abnormal level of blood lipids (the fatty substances found in the blood, including cholesterol and triglycerides). "It appears that visual information may be an important factor triggering eating," principal investigator Prof. Galia Avidan, from the BGU Departments of Brain and Cognitive Sciences and Psychology, said in a statement. "This is reasonable, given that vision is the primary sense in humans."

The findings, which were published the journal Neuroimage, led the researchers to conclude that "weight loss is not merely a matter of willpower, but is actually connected to much more basic visual and olfactory cues."

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Of course, weight management is a huge concern for many Americans. According to the latest data from the Centers for Disease Control and Prevention (CDC), 36.5 percent of American adults are obese, and another 32.5 percent are overweight. Additionally, 49 percent of U.S. adults surveyed between 2013 and 2016 reported trying to lose weight at some point during the prior 12 months, according to the CDC's National Center for Health Statistics (NCHS). Women were more likely to be making an effort to slim down (56.4 percent of women versus 41.7 percent of men).

Further research is needed on the link between your eyes and your weight, but this latest study suggests we need to think of weight loss as being as much to do with neurology as it is biology.

And if walking is your exercise of preference, check out Here's How Far You Need to Walk Every Day to Lose Weight.

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There's a New Reason You Can't Lose Weight, According to Science - Best Life

This One Thing Reveals the Best Weight Loss Method for You, Study Finds – msnNOW

Posted: October 23, 2020 at 6:54 am

Provided by Eat This, Not That! measuring waist

There's no shortage of weight-loss plans out there. But how do you know which one's right for you? A new study from the University of Pennsylvania's Perelman School of Medicine suggests it may come down to the personality traits that make youwell, you.

For the study, published October 14 in the scientific journal PLOS ONE, a team of researchers led by X. Shirley Chen, M.D., re-analyzed data from a 2019 study that sought to identify the best way to motivate overweight and/or obese adults to become more physically active. The 602 participants, all of whom committed to walking more and wearing a step-counter to chart their progress, were randomized into three groups defined by their style of behavioral intervention:

Competitive: participants' step counts were posted on a leaderboard.

Collaborative: participants were assigned teams, and their step counts were combined.

Supportive: participants sent step reports to a designated friend or family member.

After 24 weeks with the intervention and 12 without, the competitive group's step total was significantly higher than the others. But when Dr. Chen reviewed the data, she observed wide variations among individuals and theorized that this might be due to their different personality traits. (Of course, there's also the factor of having a diet that consists of choices like the 100 Unhealthiest Foods on the Planet.)

To test this theory, Dr. Chen and her team used data collected at the beginning of the 2019 study to sort participants into three personality types:

Extroverted and motivated

Less social and less active

Less motivated and at-risk

Re-evaluating the 2019 data through the lens of "personality," Dr. Chen found that competitive weight loss plans were actually not the best plan for extroverted and motivated participants. Their step counts increased at first, only to drop off once the leaderboards were gone. By contrast, all weight loss plans worked for those who were less social and less active, while none worked for the less active and at-risk group.

While this research is too preliminary to draw conclusions about the best wellness plans for, say, extroverts, the conclusion to draw, Dr. Chen tells Eat This, Not That!, is that "one size does not fit all. Wellness plans could be more effective if customized for individuals."

To that end, here are the 22 best tips to start losing weight, according to dietitians. And make sure to sign up for our newsletter for more weight loss news.

Read the original article on Eat This, Not That!

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This One Thing Reveals the Best Weight Loss Method for You, Study Finds - msnNOW

Bryan Washington Requires More Than One Curry Per Week – Grub Street

Posted: October 23, 2020 at 6:53 am

Bryan Washington amongst the curry bread and migas. Illustration: Eliana Rodgers

Probably everything, says Bryan Washington, the Houston writer, when asked what he likes about Japanese food. Growing in Houston, he says, you feel like its just normal to have eight cuisines in arms reach, and Washington is a writer whose writing often explores food whether achiote or Japanese curry bread as well as queer life and his hometown. Called a lit world wunderkind by Los Angeles magazine, next week he will publish his debut novel, Memorial, which is about a maybe-ending romantic relationship and set in Houston and Osaka. Already optioned by A24, its his follow-up to the critically acclaimed Lot, for which he was named a National Book Foundation honoree. This past week, Washington spent a lot of his time signing books while watching K-dramas, recipe testing his croquettes (my lifes mission), spoiling his mom with a breakfast of migas with lump crab, and getting dim sum after drive-through voting.

Wednesday, October 14So breakfast was egg curry rice from last nights leftover curry (using the One Meal a Day recipe) that I ate with my boyfriend. I usually end up making boxed curry once a week I buy Golden Curry and get the extra hot because I think its a perfect recipe. Its super-quick, maybe ten minutes of actual work altogether. I usually make a little bit extra because I know Ill either make egg curry rice the next day, or if Im not fucking lazy that week, Ill make kare pan at some point. So, I like making a little more than Ill immediately need. Yeah, no, one curry a week isnt enough, to put it lightly, especially if its a busy week, because its just so quick and so good.

I really like One Meal a Day, and I havent tried a single recipe of theirs that didnt work. I fall into YouTube holes a few times a week, just watching people cook. I think the first OMAD one I saw was for tuna egg rice, but I dont know for sure. I mean, its just really simple, really good. I learned how to make some pretty decent rolled omelettes from them, and theyve got a really good galbi-jjim recipe. And then theres their steamed egg recipe, the drunken egg recipe

Honestly, this was kind of a strange fucking week because Ive been doing a lot of publicity for my novel Memorial, in the middle of our pandemic, so things have been pretty planned out to the hour or whatever. I did some promo after breakfast and had plans to see a friend in the park by the Rothko Chapel: Our social revolutions had been our respective significant others and parents since like March, so this was the first time we were seeing someone that wasnt them in a minute. And there arent a lot of third places in Houston that you dont need to spend cash at, so the park is in a lovely juncture: Youve got the Menil and the Rothko Chapel and a bunch of other museums in walking distance. Ive picnicked out therea lot more this year than I ever have. Its just a really nice vibe. So we ate lunch in the park: bnh m from My Baguettes, nem nng from Nem Nng & Rolls, and c ph sa from Long Coffee.

I really like My Baguettes. Its super-chill. And the nem nng place is right next door, just beside Long. Youve got hella options for boba and iced coffee in Houston, but Long Coffee is one of my favorites, and Im usually there like once a week. And theyre all within walking distance from each other, so it wasnt a a big fucking expedition. So I hit that triangle real quick and then drove back to Montrose, and then my friend and I cried for a bit and smoked for a bit and caught up and snacked on everything.

Ill order the shredded chicken bnh m most days, but, honestly, I think that the croissant sandwich from My Baguettes, with egg and pat and the rest of the fillings, is easily a top-five sandwich in the city. Easily. But I always end up passing through at 3 p.m. or 4 p.m. and by then theyre out of croissants and its always the same routine. Ill show up and ask for a croissant and theyll say, No, we dont fucking have anymore because youre too late. Im just happy to be there though, so it all works out.

That night, my boyfriend and I debated about what to cook or pick up because it was pretty late by the time we started thinking about dinner, so we ended up frying eggs and making rice with some drizzled sesame oil. And, on the side, we had some kimchee from Korean Noodle House. Its this restaurant on Longpoint Drive, super-delicious, and once a week Ill go and pick up a big tub of kimchee, and thatll just be my happiness for the week. I think, even when we were in lockdown lockdown and I was staying home, and we were all really going through it, one thing that Id do every week is pick up that tub of kimchee. It was this one solid thing I could count on, you know? Its just really fucking good.

Thursday, October 15Went to vote with my BF we did the drive-up at NRG Stadium, and it took maybe two minutes, super-organized and fluid and then afterward picked up dim sum from Fungs Kitchen: stir-fried lobster with honey-black pepper, fried squid calamari in spicy salt, Chinese broccoli with oyster sauce, and beef flat rice noodles with gravy.

Were always kind of flirting with the question of whether we actually need to pick up dim sum, because it really is a lot of food, but of course we usually end up passing through. Dim sum always wins. And well end up heading to Ocean Palace or Fungs or this one other place by the 99 Ranch out in Sugarland. So we took that home, because Im not quite sold on actually eating in restaurants just yet. Id rather just pick it up and leave a massive tip.

For lunch, I ate egg noodles and stir-fried shrimp with my BF. They were essentially leftovers from earlier in the week.And then we had leftovers from the dim sum earlier, so this served as fridge clearing in a lot ways. I cook this way pretty often. But, like, what a fucking privilege that your problem is you have to create more room for the food you have, you know? (Which would be a good time to plug the Houston Food Bank and also Mutual Aid Hou.) I hate wasting food. I hate it.

Dinner was breakfast cheeseburgers and fries from M&M Grill, takeout. M&M Grill, theyre really rad. Theyre Arabian-influenced American and Mexican food, but they also do Tex-Mex well, too, and their meat is halal. The breakfast burger is really just a cheeseburger with an egg on it. But its a solid burger and, frankly, I am just an egg person. Theres a cookbook by Rachel Khong called All About Eggs, and when it was published, I was like, This is the best fucking day, because what is better than a cookbook thats literally just egg recipes?

Friday, October 16 Breakfast was French toast made with challah from Three Bros. Bakery; eggs basted with soy sauce; sausage cooked in onions; ate with BF.

Three Bros. is maybe ten minutes from my place; theyre a local chain, and they have really good challah. So the French toast was pretty simple I just cracked an egg with some milk and sugar, mixed all of it, and let the bread chill there for a minute before I fried it up. Then the eggs basted with soy sauce is pretty simple; its fried egg with some soy sauce on it. Saying basted makes it sound like a whole fucking thing, but it isnt. I usually get Aloha soy sauce because I just really like it, but every now and then Ill opt for the usukuchi from Yamasa. Those are usually my two defaults. Ive been using sweet soy sauce lately, too, but Ive been using it sparingly because its a lot, it can overpower a dish. Or maybe Ive just got a sweet tooth.

I cook a lot of French toast though, or at least lately. Ive never cooked as much French toast as I have these past nine months. But its delicious so Im like, Okay, if the rest of this day still fucking sucks, Ill have made French toast. This can be a good thing I can count on. Theres a Chinese restaurant near me called Hong Kong Food Street, where they drizzle the French toast with condensed milk. But I dont do that at my place because I know if I started, no good would come of it. None. Id just never stop.

Im recipe-testing potato korokke for work, so I munched on those solo. Its partly for a piece Im working on, partly because I feel like my lifes mission is just to get this recipe correct. I had it once at a stall beside the Shinjuku Gyoen a few years back, and Ive been chasing the dragon ever since. But croquettes are a good way to practice deep-frying, honestly, because everything is already cooked. So youre just working on adjusting the color and crispiness to your desire. But, yeah, just trying to figure out how to make it do what I want it to do has been a challenge.

Theres a super, super-solid potato korokke recipe over at Just One Cookbook, but Ive been pulling from croquette recipe on Martha Stewarts site, too. So Ive ended up with one thats like a variation of Namis recipe from Just One Cookbook, and a variation of the Martha Stewart recipe, and I use a variation from Jo Cooks, just mixing and matching details. Im trying to figure out how to take different components from all of them and make something that works for me. Its fine if I never get there.

Ive started using lump crab meat instead of beef, which is what I originally used, and Im liking how thats turning out. So I spent much of Friday trying to do that and procrastinating around the promo I have to do. This whole week, Ive been signing a lot of books: There were 70 boxes of Memorial sitting at my place. In the weeks prior, Id just sign the bookplates, and I think there are something like 11,000 signed copies out in the world right now. I dont dwell on the number. So a lot of this cooking was also me just trying not to think about the boxes. I had to do this recipe testing, and thats a certain amount of work, but it was also not opening 70 boxes (which, all jokes aside, is actually a lovely thing to get to do).

My mom stayed with me this evening; she was in the area. I had an Asahi, and she had some wine,and I made her doria, which is pretty similar to gratin rice is the primary base of it. Just like a cream chicken dish over rice. What Ill do is make a creamy chicken stew with somerice on the side, layer the stew on the cooked rice,top it with a little bit of cheese, broil it for a bit, and add parsley. Its deeply comforting.

I also took some marinated onions out of the fridge (Our Korean Kitchen, by Rejina Pyo and Jordan Bourke, has this really great recipe that takes less than five minutes to prep, and it goes really good with grilled meats and Ill find myself making it and holding it and parceling it out), and also made miso soup and a really simple cucumber salad that an old roommate of mine taught me. Usually I make my own dashi, but I wasnt trying to do all of that this evening, so I made the powdered dashi. I started using a bunch of it since everyones been inside, and its less work and still pretty satisfying. We played with my puppy (I have a puppy surprise) and caught up for a few hours.

Saturday, October 17I cooked migas (a variation of Ford Frys recipe) with lump crab meat and salsa de aguacate for breakfast with my mom. When shes over, I usually try to cook a bunch of things, which is to say that it isnt like fucking three-day-old curry.

I usually have tortilla chips in my pantry, and theyre just chilling, waiting for something to happen. And then I had lump crab leftover from the croquettes, so I used that as a protein base and made salsa de aguacate. I moved apartments fairly recently, I guess a month and half ago now, and that experience was actually the seventh level of hell, but my one housewarming gift to myself was a Magic Bullet. I resisted getting it for a while because Im an idiot, but then I got it and it makes life easier. So. I made the salsa with that. And then I also made coffee from Third Coast beans; they have a Laos blend, and its super-good. I had it in Austin for the first time a few months back, so I just buy it whenever I see it now.

After my mom left, I signed about 20 boxes of books, and theres a show called Youns Kitchen, that I had on in the background. Its really lovely. These K-drama actors like, dumb famous in Korea are essentially running a restaurant in Spain. This season I think it was Spain. So I watched that and answered emails and signed for a bit until my wrist started to freak out and then I went to get lunch solo.

Got a croissant sandwich from Nguyen Ngo(another top-five Houston sandwich) and coffee from Tapioca House, this boba shop across the way. I think they just might make my favorite coffee in Houston. Their iced coffees super-dark, but also super-sweet, and they do it in such a way thats just absolutely delicious. So I got two coffees from them, and brought those and the food back to eat while watching Youns Kitchen and then a little bit of Romance Is a Bonus Book, which Ive already seen and love.

Dinner was shrimp tacos that my BF and I cooked. I usually have like two pounds of frozen shrimp in the freezer at all times, because were on the Gulf and shrimp is not prohibitively expensive here. Every few weeks Ill buy a few pounds and cook some them the week of and then freeze the rest in Baggied portions, thawing them whenever I need them.

We made those with a red salsa, some Sriracha, and some cheese, and then we watched the Blackpink documentary, which was cool as hell, and then a few episodes of Greenleaf, which is basicallya K-drama set in Memphis.

Sunday, October 18Woke up pretty late, past breakfast time. I had the rest of the books to sign, because they had to be shipped by Monday, and I would simply have to walk into the ocean if they werent finished, so I made banana-nut scones, and while they were in the oven, I started signing again and queued upsome Ghibli movies in the background. Once the scones were done, I chewed on them with some coffee and alternated between signing and emails.I usually have the coffee concentrate from Lees; its a half-gallon or gallon, basically liquid gold.

I wasnt hungry until later that evening, so dinner was stir-fried eggs and tomatoes with crab (the last of the lump meat), stir-fried ground pork with basil and peppers, and rice that I cooked with my BF. I love crab, but its a bit more expensive than shrimp. But I had a lot of crab; I bought too much for these croquettes and it goes bad quickly.

For the eggs, theres this recipe from somebodys mom on YouTube that is simply a stunner, and I spent like two years trying to replicate it, but now I cant find that video anymore. But lately Ive been using the Chinese Cooking Demystified version, and then I stir-fried crab with it, and we also had the stir-fried pork.

Im really fortunate in that, while the neighborhood where I grew up was hella white, the street we lived on and the street immediately adjacent to it were deeply diverse, and my parents friends were deeply diverse. We ate a lot of Cuban food, a lot of Filipino food, a good amount of Japanese food; we ate quite a lot of Jamaican food, a lot of Nigerian food. A lot of that was just being in close proximity to friends and loved ones eating a lot of different stuff. The diversity of cuisines and the allowance for the diversity of cuisines in Houston is objectively astounding, but, among Houstonians, its not terribly remarkable. It never struck me as something that was noteworthy. Then you get older, and then you get more context to see not everyone has fuckingeight different cuisines lined up next to one another in every strip mall.

My mom is Jamaican, and my dad is from Florida. They met in Florida. Houston feels very much like home. But Ive been really fortunate to be able to travel a little bit, and Ive come around to thinking many places can seem like home. Being open to different places is definitely something I think about often. Just being around a bunch of different folks who are from a litany of places, the idea of being rooted to one place is definitely lovely and viable, but not essential for me or from my standpoint. Although I will say a lot of people who leave Houston and then they end up coming back because its so much itself I do wonder if that would be me, if I ever choose to leave full time. Maybe home is actually just a feeling, wherever you end up finding it.

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Bryan Washington Requires More Than One Curry Per Week - Grub Street

Pet Connection: Parrots need more than seeds to be healthy – GoErie.com

Posted: October 23, 2020 at 6:53 am

Erie Times-News

Q: What should I feed my new baby parrot? Her veterinarian recommends a pelleted food, but I heard seeds were better.

A: The idea that birds need only seeds for a complete and balanced diet is one of those myths that keeps hanging on. Seeds are high in fat and don't provide the nutrition that birds need. Feeding only seeds is like giving your kids a diet of hamburgers, hot dogs, and mac and cheese every day. Birdswho eat only seeds are prone to obesity and other health conditions caused by poor diet.

Pellets are a mixture of grains, seeds, fruits and vegetables, and provide appropriate levels of vitamins and minerals. Different types of pellets are made for different species and sizes of birds. But not even pellets offer a complete meal for every bird. Many species have unique nutritional requirements. Adding fresh foods such as vegetables, fruits, pasta and various types of protein including lean poultry or cooked eggs is important for giving your bird a well-rounded diet.

Birds enjoy fun foods that they have to work at: think corn on the cob, a slice of watermelon, the core of a bell pepper, sprouts, or a nut in the shell. Your bird-savvy veterinarian can advise you about the proper percentage of pellets and fresh foods for your bird's species, but in general, pellets should make up about 80 percent of your bird's diet.

When are seeds OK? I'm not saying you can never give seeds to your bird; in very small amounts, they are a great reward when you are teaching her something new, or when she has just done something you like. Just remember that they should be a special treat, not a large percentage of her intake.

THE BUZZ

Travelers arriving in Finland's Helsinki-Vantaa Airport will now be greeted at a distance, of course by coronavirus-sniffing dogs, who will check to see if they are infectious. The dogs, trained to recognize the virus that causes COVID-19, are located at specially built sniffing stations. Passengers swipe their skin with small pieces of gauze, then put the samples in a beaker and pass it to a dog handler on the opposite side of the booth. The dog sniffs the beaker and indicates any samples that may belong to an infectious person. Results for the free, voluntary tests are available within 10 seconds, and the entire process takes less than a minute. Dogs and passengers don't come in contact with each other, which helps to protect the dogs from potential infection.

Teens in Hungary who participated in a program that involved working with horses two days a week had fewer emotional and behavioral problems, and better "prosocial behavior" actions that benefit other people or society as a whole than students in the control group, who did not work with horses, according to a report in the journal Environmental Research and Public Health. Researchers' analysis found that equine-related activities were a significant factor in development of the positive traits. Working with horses requires students to understand equine communication and behavior. The relationship-building skills they learn translate to developing trust, acceptance and understanding with humans as well.

Burmese cats, with their unique brown coats, were known as copper cats in Southeast Asia. Smart, funny and playful, they enjoy interacting with people and have a loyal, loving temperament. Burmese aren't as talkative as their Siamese cousins, but they will carry on a conversation with you in their raspy voices. The medium-sized cats have eyes ranging in color from yellow to gold and a short, glossy, solid-colored coat.

Pet Connection is produced by a team of pet-care experts headed by veterinarian Marty Becker and journalist Kim Campbell Thornton of Vetstreet.com. Joining them is dog trainer and behavior consultant Mikkel Becker. Send pet questions toaskpetconnection@gmail.com.

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Pet Connection: Parrots need more than seeds to be healthy - GoErie.com


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