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Preventing hidden hunger in the time of pandemic – Al Jazeera English

Posted: October 16, 2020 at 6:54 pm

Although there is no silver bullet to solve the crisis of global malnutrition, food fortification can significantly improve nutrition across populations and generations.

In addition to the threat posed by COVID-19, the world faces multiple famines of biblical proportions that could result in 300,000 deaths per day a hunger pandemic, World Food Programme (WFP) Executive Director David Beasley warned earlier this year.

An often forgotten dimension of this threat is a deepening malnutrition crisis also known as hidden hunger, as the pandemic and its socioeconomic effect make nutritious foods increasingly unaffordable and inaccessible to the worlds most vulnerable communities.

The COVID-19 crisis is creating multiple shocks disrupting livelihoods, food and health systems, social protection all of which undermine nutrition. Many of the worlds most vulnerable families have had to increase their reliance on staples like rice, wheat and maize that are energy rich but nutrient poor. Even before the pandemic, more than one-quarter of the worlds population could not afford a healthy diet that is rich in the nutrients needed to survive, thrive, and fight off infectious diseases. The pandemic threatens to deepen hidden hunger, negatively impacting child growth and development and human potential that will far outlast the COVID-19 crisis.

Take rice for example. Today, rice is the staple food for half of the worlds population. The minute but mighty grain is a rich source of energy. In developing countries it supplies up to 70 percent of the calories people consume every day. However, like other staples such as wheat and maize, it lacks vitamins and minerals that are essential to health and wellbeing. Fortifying the foods that people are already eating with the vitamins and minerals that they need to stay healthy is an efficient, cost-effective way to improve nutrition, especially during a pandemic.

Staple food fortification reaches vulnerable families where they are, strengthening the nutritional value of commodities like rice, maize, wheat flour, salt and cooking oil by adding vitamins and minerals during processing.

Although there is no silver bullet to solve the crisis of global malnutrition, food fortification can significantly improve nutrition across populations and generations, from unborn babies to the elderly. Food fortification has been utilised successfully around the world for over a century.

Salt iodisation is practiced in 160 countries improving cognitive ability in infants and young children and reducing goitre, an indicator of iodine deficiency which causes significant swelling of the thyroid gland, by 74 percent. Fortifying staple foods with folic acid can prevent devastating birth defects even before an expectant mother knows that she is pregnant. Foods fortified with vitamin A fight against preventable blindness in children. Foods fortified with iron lower maternal mortality rates and ward off anaemia a micronutrient deficiency that afflicts close to half the female population in many low and middle-income countries (LMICs). Fortification with zinc strengthens immune systems, decreases childhood diarrhoea and pneumonia and helps prevent childhood stunting.

By addressing malnutrition, food fortification supports healthy diets that improve the daily lives and futures of vulnerable populations, making children more alert and ready to learn and improving the health, energy, and productivity of their parents.

But the effect of the COVID-19 pandemic on supply chains and economies around the world has put national fortification programmes at risk in LMICs. Increased shipping costs and breakdowns in supply chains have made it difficult for producers of fortified staple foods to access raw materials and to get their products to consumers. The deprioritisation of nutrition by governments and donors in the face of the acute health and economic crises brought on by COVID-19, risks undermining staple food fortification programmes that took years to establish.

But every crisis contains seeds of hope, signs of our collective ability to fight and overcome the impacts of the pandemic. Despite the challenges that COVID-19 places on government priorities and budgets, many countries are determined to protect and even expand their fortification programmes. The Government of Madagascar has approved a pilot to introduce fortified rice in its school feeding programme, the Government of Egypt recently confirmed the restoration of its national wheat flour fortification programme after nearly 10 years, and the Government of Bangladesh has been undeterred in its effort to improve access to vitamin A fortified cooking oil for its people by the end of 2020.

Following their example, governments, donors, the private sector, and civil society can ensure that the production, distribution, and consumption of fortified foods continues, during and beyond the COVID-19 pandemic. Steps that can and should be taken include the following:

Food fortification remains one of the most cost-effective nutrition interventions to support healthy diets and to help shield people from increased malnutrition due to COVID-19-related food system and economic challenges. We must not allow national fortification programmes to be derailed by the impact of COVID-19. Failing to protect these programmes now will mean loss of life, health and productivity that far outlast the current global pandemic.

To gain better insight, you can watch the related webinar that took place on October 7.

The views expressed in this article are the authors own and do not necessarily reflect Al Jazeeras editorial stance.

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Preventing hidden hunger in the time of pandemic - Al Jazeera English

5 Things To Know On World Food Day 2020 In New York – Yorktown, NY Patch

Posted: October 16, 2020 at 6:54 pm

NEW YORK Food is seen as a basic human right, yet the coronavirus pandemic has caused an unprecedented spike in hunger, affecting families right here in New York as well as others living in the far corners of the world.

In 2019, almost 690 million people around the world went hungry, an increase of 10 million people from 2018, according to the United Nations' global State of Food Security and Nutrition report. Of the 2019 total, 35 million were in the United States.

The coronavirus pandemic has only exacerbated hunger.

The level of hunger in U.S. households almost tripled between 2019 and August of this year, according to an analysis of data from the Census Bureau and the U.S. Department of Agriculture.

While it's too soon to assess the full impact of coronavirus lockdowns and other containment measures, the United Nations report estimates that at minimum, another 83 million people and possibly as many as 132 million may go hungry in 2020.

To spur collective action among its 150 member countries and draw attention to the sheer number of people suffering from chronic hunger, the Food and Agriculture Organization of the United Nations created World Food Day. First celebrated in 1979, the day is observed annually on Oct. 16.

In honor of World Food Day, here are some key things to know about the day, food insecurity in New York, and how you can help.

1) The coronavirus is profoundly affecting hunger in New York.

In New York, about 11.1 percent of residents were considered food insecure in 2018, according to data compiled by Feeding America, the nation's largest hunger-relief organization.

Due to the pandemic, that number is expected to climb to 16 percent by the end of 2020.

2) World Food Day adopts a different theme each year to highlight where work needs to be done.

Each year, World Food Day selects a theme, which often focuses on agriculture and the important role it plays in the food system. In previous years, themes have focused on climate change, family farming and food prices, among others.

This year, the COVID-19 pandemic has affected the entire global food system and laid bare its fragility. Border closures, trade restrictions and confinement measures have disrupted domestic and international food supply chains, according to the FAO website, ultimately reducing access to healthy and safe diets.

This year's theme is "Grow, Nourish, Sustain. Together." The theme is a "call for global solidarity" to help those affected recover from the coronavirus crisis. It also calls for using the pandemic as an opportunity to build a more resilient and robust food system.

3) If our food systems are not transformed, undernourishment and malnutrition will greatly increase by 2050.

Malnutrition in all its forms undernutrition, micronutrient deficiencies, as well as overweight and obesity takes an estimated $3.5 trillion toll on the global economy each year.

Additionally, a combination of poor diets and sedentary lifestyles has led to soaring obesity rates, not only in developed countries but also low-income countries, where hunger and obesity often coexist. According to the Centers for Disease Control and Prevention, just over 42 percent of Americans are considered obese.

The FAO estimates undernourishment and malnutrition will only accelerate if income inequality, employment or access to basic services continue to deteriorate.

4) Events are planned each year to commemorate World Food Day.

A large number of annual events are organized in United Nations member countries to recognize World Food Day. Events range from marathons, hunger marches and exhibitions to cultural performances, contests and concerts.

This year, however, many events have moved online due the pandemic.

See a full map of World Food Day events here.

If no events are happening nearby, join the #WorldFoodDay conversation on social media by sharing any of the free material available on the World Food Day website. You can also express appreciation to #FoodHeroes online those who, throughout the crisis, have made sure that food makes its way to local tables.

5) There are several ways you can help fight hunger.

Here are some tips and suggestions on how you can fight hunger and help support World Food Day's mission, according to the event website:

FIND FOODFind your local food bank

DONATEMake a donation to Feeding America*

READ"The Impact of Coronavirus On Food Insecurity"

ACTTake action against hunger

Patch has partnered with Feeding America to help raise awareness on behalf of the millions of Americans facing hunger. Feeding America, which supports 200 food banks across the country, estimates that in 2020, more than 54 million Americans will not have enough nutritious food to eat due to the effects of the coronavirus pandemic. This is a Patch social good project; Feeding America receives 100 percent of donations. Find out how you can donate in your community or find a food pantry near you.

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5 Things To Know On World Food Day 2020 In New York - Yorktown, NY Patch

Oct. 14 COVID-19 update: 12 best strategies to stay healthy this fall and winter – Prescott Daily Courier

Posted: October 16, 2020 at 6:54 pm

Across the state, 1,893,077 Arizonans have been tested for COVID-19 with 227,635 positive results and 5,772 deaths, according to a Yavapai County Community Health Services (YCCHS) news release Wednesday, Oct. 14.

Yavapai County has tested 46,588 residents with 2,738 positive cases, 1,459 recovered, and 86 deaths.

YRMC West is caring for eight COVID-19 patients with two persons under investigation (PUI), the East campus has three COVID-19 patients and four PUI. Verde Valley Medical Center in Cottonwood reports two COVID-19 hospitalizations and one PUI. The Prescott VA reports no COVID-19 patients.

12 BEST PREVENTION STRATEGIES

As of Tuesday, Oct. 13, 36 states had seen their COVID-19 cases rise by more than 10% in the past week versus the week prior.

"As we leave a chaotic spring and summer behind and head into fall, now is a good time to review the standardand most recentadvice on how to stay safe," YCCHS said in their release. The agency offers these 12 best COVID-19 prevention strategies to stay healthy this fall and winter:

1-Wear your mask. Wearing a mask covering your mouth and nose can prevent those who have COVID from spreading the virus to others and recent evidence suggests masks may even benefit the wearer, offering a level of protection against infections.

2-Stay socially distant.COVID spreads mainly among people who are within 6 feet of one another for a prolonged period (at least 15 minutes).

3-Keep washing your hands.Washing your hands and well remains a key step to preventing COVID infection.

4-Keep holiday gatherings small. Fall and winter also bring holidays, when many families get together. This year may be a year to get creative and rethink how to celebrate together.

5-Dine out carefully.Although many restaurants offer outdoor dining, which experts say is a safer option, cooler weather will lead to more indoor dining with more probability of spreading infection.

6-Travel safely.Before you leave to travel, check to see if the virus is spreading at your destination. Dont forget to check the regulations for quarantining or testing at your destination or for when you return home.

7-Get your flu shot.The flu vaccine is recommended for everyone 6 months and older. Talk to your doctor about finding a vaccine near you.

8-Know how to differentiate between flu, colds and COVID-19 and seek medical care, if necessary. COVID and the flu can cause fever, shortness of breath, fatigue, headache, cough, sore throat, runny nose, muscle pain, or body aches, as well as vomiting and diarrhea (though these last two are more common in children). Meanwhile, colds may be milder than the flu and are more likely to involve a runny or stuffy nose. One difference, however, is that COVID-19 is associated with a loss of taste and smell.

9-Seek routine medical care. You should continue to seek any routine or emergency medical care or treatments you need. Many health centers and doctors are offering telehealth appointments (via video or phone) and most have protocols to minimize risk of exposure to the coronavirus.

10-Be mindful of your mental health.Experts advise limiting exposure to news if the events of the world are too much right now, practicing mindfulness (even just breathing exercises), eating healthy, and remaining physically active. Talking with your kids about what they know and how they are doing.

11-Watch your weight. Focus on eating a healthy diet, incorporating regular exercise, getting good sleep, and finding healthy ways to manage stress.

12-Keep up the good work.COVID-19 will be with us for a while and with good efforts to continue to follow the public health measures to protect each other, and, hopefully, a successful vaccine in the future, there is a light at the end of the tunnel.

INFORMATION

Spectrum Healthcare is now offering COVID-19 Rapid Tests with results in 15 minutes. Call 928-778-0330.

Schedule of flu clinics: http://www.yavapai.us/chs, click on the flu shot banner.

To schedule an appointment in YCCHS clinics, call 928-771-3122.

County COVID-19 Data, Testing Sites, School & Business Guidelines & Resources: http://www.yavapai.us/chs;

Yavapai Emergency Phone Bank: 928-442-5103 Monday through Thursday, 8 a.m. to 5 p.m.

#YavapaiStrongerTogether https://justicementalhealth.com/resources-support/#covid19.

COVID-19 information en espaol: https://www.azdhs.gov/preparedness/epidemiology-disease-control/infectious-disease-epidemiology/es/covid-19/

Information provided by the Yavapai County Community Health Services.

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Oct. 14 COVID-19 update: 12 best strategies to stay healthy this fall and winter - Prescott Daily Courier

Intermittent fasting for women: Things to know – Times of India

Posted: October 16, 2020 at 6:53 pm

Intermittent fasting has gained immense popularity over the past few months. People who have tried it claim that the diet has not just helped them with weight loss but has also helped in managing blood sugar levels.

But fasting has a different set of benefits and drawbacks for both men and women.

Intermittent fasting is an umbrella term that is used for several eating plans that alternate between periods of eating and fasting. The diet is focused on when to eat and not on what to eat.

The diet restricts your eating to a certain window of time each day. The most popular intermittent fasting method is 16:8, where you fast from 16 hours, usually from night until noon next day.

The benefits of Intermittent fasting depends on the type of fast you are following, its duration and maybe even your gender.

Here is how Intermittent fasting can have different results for men and women.

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Intermittent fasting for women: Things to know - Times of India

Navratri 2020: Want to lose weight naturally while you fast? Follow these five handy tips – Jagran English

Posted: October 16, 2020 at 6:53 pm

Navratri 2020: If you are looking for an opportunity to lose weight and are searching for the right diet plan during Navratri, we have got it covered for you, check these tips

New Delhi| Jagran Lifestyle Desk: The Hindu festival of Navratri is upon us. The nine-day festival is celebrated to mark the victory of good over evil. Sharad Navratri will start on 17th October and ends on 25th October this year. During thhis period, people worship different avatars of Goddess Durga and they observe fast and perform puja. And, if you are looking for an opportunity to lose weight and are searching for the right diet plan during Navratri, we have got it covered for you. Devotees celebrate this festival for 9 days in a grand way. Fasting is considered a good way to get back in shape and detox your body as well as lose weight, while it can have side effects if not done the right way.

Diet tips for Navratri 2020:

1. Prepare a Diet Chart in hand before fasting

If you are going to fast for 9 days, prepare a diet chart beforehand so that you can easily calculate the daily calories, all vital nutrients such as carbs, proteins, fats and fibre. While breaking fast, people tend to eat oily and fatty foods that are not good for health so try to avoid it.

2. Have small meals

Do not skip a meal! That's the rule to lose weight as having 3-4 small meals in a day can maintain the glucose level in the body and that will help you to maintain your energy all day.

3. Hydrate yourself

Staying hydrated is the most important step and not just water try having healthy fluids like coconut water, lime water, and vegetable juices in order to keep your body hydrated and it will help in detoxification too.

4. Go for healthy snacks

During Navratri, people eat various snacks that are not good for health like poori and pakodas but you better avoid that. Instead, go for sabooddana khichdi, bhel, chanas, makhana as it is better for your system.

5. Lower the intake of tea and coffee

Caffeine must be avoided as it makes a person dehydrated and also depletes nutrition from the process of digestion in the body.

Posted By: Deeksha Sharma

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Navratri 2020: Want to lose weight naturally while you fast? Follow these five handy tips - Jagran English

‘I Did Intermittent Fasting And Used A Calorie-Counter App To Lose 122 Pounds’ – Women’s Health

Posted: October 16, 2020 at 6:53 pm

My name is Jeanette Abarca (@thick.spice), and I'm 29. I am from El Monte, California, and Im a stay-at-home mom. After the death of my mother and a tough pregnancy, I decided to start taking care of my health by practicing intermittent fasting, counting calories, Hip Hop Abs workouts at home, and running.

I lost my mom to breast cancer on January 30, 2016. I was extremely depressed, and when I became pregnant three months later, it was a struggle. I almost had a miscarriage at 13 weeks, and I went into preterm labor at 28 weeks, so I was on bed rest until I gave birth at 37 weeks. After giving birth, I was still dealing with depression and I missed my mom a lot.

I turned to food for comfort. I would eat a family pack of Oreos in two nights by myself. At my heaviest, I weighed 302 pounds. I had gained so much weight that I knew I needed to make a change. I thought of my mom and what would she think of me. That's when I decided to start my journey, on January 1, 2018.

By doing this, I could eat what I wanted. But tracking my intake motivated me to make healthy choices and stick to my calorie goals. I would also fast from 8 p.m. to 8 a.m.

Now, I am still counting calories, but I fast from 7 p.m. to 7 a.m. I also started tracking my macros. On Sunday nights I meal prep for the week, which makes things so much easier.

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I did a lot of walking and dance classes, like Zumba and Hip Hop Abs. I didn't join a gym until I lost my first 20 pounds.

Now, I wake up and do virtual training on Facebook Live at 6 a.m. during the week. I also started running. I try to run 10 miles a week (if not more). My goal is to run 500 miles by the end of the year, and I have 357 miles down since June.

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These three changes made the biggest difference in my weight loss results.

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This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I won't lie, this journey has been hard. It's hard when you have little support, little sleep, and feel sore all the time. But it's worth every pound. Life is beautiful! Run with the wind and chase the views. You deserve it.

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'I Did Intermittent Fasting And Used A Calorie-Counter App To Lose 122 Pounds' - Women's Health

What you should do right before bed to help you lose weight – Yahoo News

Posted: October 16, 2020 at 6:53 pm

Weight loss can seem overwhelming, but it doesn't have to be! Whether you're looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight.

Use these seven tips to form healthier habits that will have you reaching your goal weight in no time:

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight.

Overnight Vanilla-Almond Chia Seed Pudding by Grace Parisi

In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries. Research has found that starting your day with breakfast jump starts your metabolism, which leads to weight loss.

Take five minutes today and go through your Instagram or Facebook feed and follow or "like" at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

Related: Is working out the last thing you feel like doing? Try one of these mental tricks to get yourself moving.

Related: Man's incredible 300-pound weight loss journey

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes.

Though it might seem awkward at first, this practice can be beneficial to your weight loss. A review of several studies found participants who practiced mindfulness experienced significant weight loss. Practicing breathing exercises and tuning into your thoughts connects you to how you are feeling both mentally and physically.

Story continues

Related: 6 stress-relief tips that will turn any ordinary walk into a meditation.

When you're strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

In fact, new research shows that just just a few minutes of exercise changes 9,800 molecules in your blood including those that play a role in fat burning and regulating hunger.

If you're bored of the standard moves, pretend youre a different athlete. Do the NFL shuffle: Stand with feet wider than your hips, bend the knees and shuffle in place. Baseball sprint: Run as fast as you can, like youre about to reach home plate. Basketball shot: Pretend youre catching a ball and then reach your hands up and jump as if youre shooting the ball.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Studies show that drinking water helps reduce calorie intake, and can aid in weight loss and body fat reduction and reduce hunger.

Countless studies have found green tea consumption has a positive effect on weight loss and weight maintenance. Plus, tea is a smart, low-calorie option that will help fill you up when water gets boring. If you hate the taste of green tea, try sipping it over ice and adding berries for extra flavor.

Related: Looking to drop 10 pounds? Use these healthy recipes from Joy Bauer that are no more than 300 calories.

Research shows scents like lavender and vanilla aid in relaxation and stress reduction, which can result in weight loss. (Plus, who doesn't feel more relaxed after a long, hot shower?) To put this tip in action, buy a bottle of your favorite essential oil scent (think lavender, eucalyptus, lemongrass or peppermint), then put a few drops on a washcloth on your shower floor and zen out.

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What you should do right before bed to help you lose weight - Yahoo News

Does intermittent fasting really work? – WION

Posted: October 16, 2020 at 6:53 pm

Intermittent fasting is quite a fad these days. From celebrities to silicon valley CEOs - everyone is trying their luck with intermittent fasting.

What does it mean?

You fast for anything between 12 to 18 hours a day, and eat only in the remaining window. Intermittent fasting is being pitted as the elixir for a long lifespan.

A new study has found that intermittent fasting does not even help you lose weight to begin with.

From Instagram influencers to actors Hugh Jackman and Jennifer Aniston, everyone is a fan. As the name suggests intermittent fasting is about eating in intervals. For example, you eat for 8 hours a day and fast for the remaining 16.

In return, you are promised weight loss, a healthy heart, lower insulin resistance, reduction of inflammation, and a longer lifespan.

What makes intermittent fasting a hit is the fact that in the 8 hours of eating, you are allowed to eat anything.

A lot of people are taking up this challenge.There are apps helping people monitor their fast. In 2019, intermittent fasting was the top-trending diet search on Google.

However, a study has found that intermittent fasting does not help you lose weight. Led by a cardiologist from the University of California, San Francisco, he and his team recruited 116 people who were either overweight or obese, and divided them into 2 groups.

One ate at random times within a strict 8-hour window, and the other group ate at normal meal times. The group that was intermittent fasting lost an average of 2 pounds over 12 weeks. The group that was not intermittent fasting lost 1.5 pounds.

Researchers said this difference was not statistically significant.

To top that, some of the people who were fasting lost more muscle mass. A 2018 study found no significant difference between intermittent fasting for 50 weeks and following traditional diet with restricted calories.

A cardiologist who studied intermittent fasting experimented with it for 7 years.

But there are others who have lost weight. The list includes Chris Pratt, Kourtney Kardashian, Vanessa Hudgens and Scarlett Johansson.

People began adapting intermittent fasting after several studies showed results on mice. If mice lost weight, could humans be far behind?

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Does intermittent fasting really work? - WION

5 Weight Loss Aids That Help You Lose Weight and Build Muscle Faster – Men’s Journal

Posted: October 16, 2020 at 6:52 pm

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at [emailprotected].

Getting in shape is never easy. Thats the whole point. Its called working out for a reason. You need to work at it. But sometimes, you just cant get the results you seem to be looking for. Sometimes, you just need a little boost. Everyone needs help sometimes. Theres nothing wrong with that.

One of the easiest ways to lose weight is to pick up a weight loss supplement. If you know where to look and know what youre looking for, you can get one that wont harm you. An all-natural aid can go a long way towards you hitting the goal weight you want. And thus, you can work out harder and pack on the muscle.

It can be hard to look for these kinds of items. There are so many places to look and so many options at these places that you could spend an entire week searching and not see any progress. Which is why we are here to offer you some help.

We have looked throughout Amazon and found 5 amazing weight loss aids that will make a big impact in your life. Healthy, all-natural aids that will make your journey to a healthier life will be one that comes a lot easier than without them. So if you want some help, check out these choices we made for you below.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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5 Weight Loss Aids That Help You Lose Weight and Build Muscle Faster - Men's Journal

Kelly Osbourne sustains weight loss with fun activity that could help you lose 4 cm from waistline – OK! magazine

Posted: October 16, 2020 at 6:52 pm

Working out can sometimes feel like, well, hard work. Thats why its always refreshing to discover a more fun way of keeping fit.

Kelly Osbourne has shed six stone on a vegan diet and with the help of gastric sleeve surgery in 2018. However shes also been known to keep in touch with her inner child and indulge in some good old-fashioned hula hooping.

The 35 year old reality star, who recently shopped for children's clothes after struggling to find clothes that fit her following her weight loss wrote about her weight struggles in her 2017 memoir, describing herself as having 'a little dumpling body'.

She also said she was put off going to the gym because of all the thinner people she knew shed encounter.

Which is perhaps why shes been known to take up hula hooping in particular a weighted Hoopnotica hula hoop to help her sustain weight loss.

I have a Hoopnotica hula hoop, Kelly previously said. I use it every day. Its made my back and arms stronger, and my waist has gone down two inches. On Saturday nights my friends and I put on ridiculous outfits and hula-hoop and dance when everyone else is at da club."

The brand was founded by Gabriella Redding, who claims that she lost 50 pounds in one year through hula hooping.

It's been reported that Michelle Obama, Kelly Brook and Beyonc are all fans of a hula hoop workout. According to the American Council on Exercise, a personal training provider, you can burn seven calories a minute while hooping. It also helps to improve posture, boost circulation, and strengthen core muscles.

Whats more its a great activity to take up if youre stuck at home you can do it in front of the TV, making it a perfect pandemic work-out.

Personal Trainer Chris Hall, founder of Hall Personal Training even reveals that research suggests that hula hooping for 15 minutes a day, four to five days a week for six weeks can help you to lose up to 4cm of your waist.

So what other typical childhood pastimes can keep us fit and full of fun?

Celebrity fans:Kate Hudson, Jourdan Dunn.

The lowdown: Its little wonder that super svelte Kate Hudson is such a huge fan of skipping, considering the fact that it burns between 120-190 calories per 15 minutes depending on how quickly you turn the rope and high you jump of course.

Chris adds, It gives you a total body workout too, putting your calves and your core through their paces, as well as shoulders, forearms and biceps. If you vary your routine by doing two rotations to every skip or jumping from leg to leg it will keep things more challenging.

At the beginning of a workout skipping can help raise your heart rate, while at the end of a workout it can be used to burn off stubborn fat, explains Chris.

Celebrity fans: Kim Kardashian, Reese Witherspoon.

The lowdown: Kim Kardashian knows why a rollerblading revival is long overdue as does trainer Chris. He says: This will really work the inside and outside muscles of your thighs. Every time your foot lands, youll also be toning up your gluteus medius the muscle that controls the level of your hips preventing your knees from buckling.

Your upper body will move in a similar way to when using a Megaboard. This means youll be getting some rotation into your abs which will work the obliques on the sides of your stomach, says Chris. Plus youll need a really strong core to stay upright. Doing 15 minutes will burn 180-190 calories.

Celebrity fans: Beyonc, Julianne Hough

The lowdown: Trampolining is not only fantastic fun, its great exercise. Its probably why Beyonc is a devotee.

Chris says that 15 minutes can burn around 60 calories and to really get the most of your workout he says to wear a weight. A weighted belt can make trampolining more intense and will get your heart rate up quicker, he says.

Youll be using your quads and abdominals. Plus theres an added bonus for all you Louboutin lovers trampolining especially if youre using a mini one can also be great for women who wear high heels as it helps to strengthen your ankle muscles.

Celebrity fans: Rita Ora, Brooklyn Beckham

The Lowdown: The electronic board is just the thing for toning up your tum as you nip from A to B! The device contains an on-board gyroscope system and you control it by leaning forwards or backwards.

Chris says, Just preventing yourself from toppling off will blitz some calories and put your stomach muscles through their paces. Keeping yourself upright as you weave around obstacles can help build core strength. It will also help to strengthen your ankles, which can improve your balance.

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Kelly Osbourne sustains weight loss with fun activity that could help you lose 4 cm from waistline - OK! magazine


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