As people grow older, losing weight can become more tricky. And for one slimmer, she found losing her baby weight was near enough impossible after having children later in life.

Maxine Booth, an Enfiled-based lymphatic drainage therapist and model, gave birth to her firstborn when she was 36 years old and welcomed her second when she was 41.

But she struggled to shift the post-baby weight, admitting she found it "very difficult", especially as she was also going through a rough time in her marriage.

According to Baby Centre, six months after giving birth some women retain an average of 11.8lb, meaning that they weigh almost 12lb more than they did before they were pregnant.

With life getting in the way, Maxine's diet and exercise routine went out the window, and she found she wasn't shifting the pounds by sticking to a plan.

READ MORE:Diet: Expert warns against common mistake

The technique can significantly reduce stubborn body fat and cellulite and help with muscle recovery, and Maxine found it worked wonders for her.

"After our interview, I decided to join her studio to see whether I could get some similar results," she said.

"I was amazed! I started losing weight and I had better skin and a lot more energy."

And it wasn't long before others began to notice a difference in Maxine as well.

"I had many people compliment me to the extent that I decided to open my own studio and help other women in my position and this is what I still enjoy doing today," she beamed.

And not only did she shed weight quickly and easily, but she maintained it too, something that was incredibly important to her after spending years being unhappy with how she looked.

She added: "In the end, I lost a whopping 1.5st in four months!

"After being the same weight for years, I have maintained that weight ever since."

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Slimmer tried unusual weight loss method and lost 1.5st in four months - what she did - Express

Getting older has its advantages, but one downside of hitting 50 is it becomes more challenging to lose weight, but it's not impossible. With a few positive lifestyle changes, you can lose that stubborn belly fat that's a health concern because it can lead to other serious issues like heart disease, stroke and premature death. So while it may be more difficult, don't get discouraged. Eat This, Not That! Health spoke with experts who reveal how to eliminate abdominal fat and help keep it off. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Suzanna Wong. a licensed Doctor of Chiropractic and health expert with Twin Waves Wellness says, "It is harder to lose weight after 50 because your body has different requirements. It's most notable for women who are going through the menopause, but not impossible. Their body deals with carbs differently, and the loss in estrogen means their muscles break down much quicker unless they are doing resistance exercise and eating a higher protein diet. With less muscle your metabolism falls meaning it seems harder to lose weight."

Robert Herbst a personal trainer, weight loss and wellness expert, and powerlifter adds, "One of the reasons it is harder to lose weight after 50 is age related loss of muscle. As people get older, they start to lose muscle. Since muscle is metabolically active, the less they have the slower a person's metabolism and the fewer calories they burn. Also, with less muscle, people generally become less active so they burn even fewer calories. As they gain more weight they become even less active and the situation compounds. The solution for this is to do strength training. By lifting weights one prevents or reverses age related muscle loss so your general metabolism will be higher. Also, after a weight workout the body's metabolism is elevated for 48 to 72 hours afterwards as the body recuperates. Additionally, as one builds more muscle through weight training, they will feel better and be stronger and are more likely to be active and engage in sports and recreational pursuits and do chores. All this adds up to more calories burned and easier weight loss."

Dr. Wong says, "Count calories. Make sure you are in a calorie deficit and belly fat will start to fall."

Pam Sherman, a certified personal trainer with The Perfect Balance recommends "creating a small calorie deficit for overall weight loss. This is the best way to lose weight by being accountable for what a person is eating/drinking."

Dr. Wong suggests, "Drink enough water. For women 2-3 liters a day, for men 4 liters a day. This helps your body to work effectively and reduces your cortisol levels, helping you to drop body fat from your tummy."6254a4d1642c605c54bf1cab17d50f1e

Caroline Grainger, ISSA Certified Personal Trainer at FitnessTrainer.reminds us, "Belly fat is stubborn. You're not going to zap it with a quick diet or one neat trick. It's going to take sustained intentional eating that you can stick to in order to really succeed. Your ultimate goal comes down to creating a calorie deficit."

RELATED: Signs You're Being Medically Gaslit

Grainger states, "Good cardio workouts like walking, jogging, biking, swimming, and racket sports, are the best ways to burn calories quickly, and they're also the lowest-impact forms of exercise on your body, meaning you'll be able to keep up the habit."

Sherman emphasizes, "Get enough sleep! When our brains are tired, we crave sugar. Getting regular sleep can make it so much easier to keep your food on track!"

RELATED: Doing This After Age 60 is "Unhealthy," Say Physicians

Jesse Nicassio, former NFL player and CEO of Juke Gyms says, "Although fruit juice contains vitamins and minerals, it contains the same sugar as soda and other sweetened beverages. Drinking in high quantities may pose the same danger to belly fat growth. Unsweetened apple juice has 24 grams of sugar in an 8-ounce (240-mL) drink, half of which is fructose. Replace fruit juice with water, unsweetened iced tea, or sparkling with a wedge of lemon or lime to help reduce excess belly fat."

"This not only brings your calories down but more importantly will help to reduce your visceral fat, which is fat stored around your organs and always appears as belly fat," explains Dr. Wong.

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Here's How to Lose Belly Fat After 50, Say Physicians Eat This Not That - Eat This, Not That

World Heart Day 2022: Shedding kilos and achieving an ideal weight can help reverse a number of chronic health conditions from high blood pressure, diabetes, high cholesterol to even heart ailments. But rapid weight loss can do the opposite and may worsen the heart function let alone improving it. Weight loss for heart health should be done in a healthy, sustainable and steady manner to reap the maximum benefits of it, According to experts, the wrong methods to attain quick weight loss may work against our heart health. For instance fad diets or low-calorie diets can lead to heart function which may eventually lead to heart attack. Excessive exercise to lose kilos is also deterimental to heart health and it is increasingly becoming common for people to suffer heart attack in gyms. (Also read: World Heart Day 2022: Can screaming, losing temper trigger a heart attack? Experts answer)

"Low-calorie diets or crash or the starvation' diet for a rapid weight loss are becoming very popular these days, There is enough evidence that weight loss in overweight or obese person can reverse the effects of high blood pressure, diabetes, and high cholesterol on heart, with almost half of the patients being able to stop or reduce the medications. But the effects of crash diets or rapid weight loss on the heart have not been studied very well so far," says Dr Sanjeev Gera Director & HOD, Cardiology, Fortis Hospital Noida.

Dr Gera explains how a low-calorie diet could lead to heart enlargement and subsequent heart failure.

"The heart muscle prefers fats or sugar as its fuel for effective functioning. It takes up all the fats released into the blood circulation from adipose tissues or organs following a very low-calorie diet. So, rather than improving heart function, it worsens because of more fat than muscle with fewer blood vessels. That can lead to heart enlargement and subsequent heart failure when the heart becomes too weak and unable to meet the requirements of other organs, compromising its functions ultimately.

The sudden drop in heart function rate can lead to fatal heart rate and rhythm problems or arrhythmias, sometimes leading to sudden collapse and even a cardiac arrest. It can also cause low blood pressure due to dehydration and electrolyte loss, further compromising organ functions. Sudden malnutrition can also affect heart wellness," says Dr Gera.

People also take to excessive gymming to lose weight quickly in a short span of time. If you are not used to such routine, your heart function can be affected and this may lead to a heart attack.

"It is very common that people suffer heart attacks while exercising, in the gym or outdoor. While exercise keeps your body in good shape, and also cardiovascular condition, if youre not accustomed to a difficult routine and you try to do too much too soon, it may disrupt the way your heart pumps blood and oxygen through your system. More people die because of Cardiac arrhythmia. The term "arrhythmia" refers to any change from the normal sequence of electrical impulses. The electrical impulses may happen too fast, too slowly, or erraticallycausing the heart to beat too fast, too slowly, or erratically. This causes ineffective blood pumping leading to less blood supply to other vital organs. Always keep checking regularly with a cardiologist before starting or doing any exercise," says Dr. (Mr) Kiran Rukadikar, Bariatric Physician and Obesity Consultant, and founder of DietQueen App.

"Losing weight is a slow and conscience process. Rapid weight loss is not good for your heart. It can cause dehydration, low blood pressure, electrolyte imbalance which can further cause arrhythmia, exacerbate heart failure and even cause sudden cardiac arrest in some," says Dr. Aditya Kumar Singh, Sr Consultant & HOD, Adult Cardiac Surgery at Marengo QRG Hospital, Faridabad.

Losing weight too fast is putting yourself at risk. Crash diets can lead to irregular heart rate (abnormal electrical activity of heart), fluctuation in heart rate and blood pressure. By missing important nutrients in diet may increase the risk of heart failure. Rapid weight loss can lead to severe dehydration triggering blood clot formation in susceptible individual. This can lead to heart attacks and blood clot formation in great arteries of heart, says Dr. Vikrant Khese, Consultant Cardiologist, Apollo Clinic.

Dr Gera says weight loss should be gradual with the aim of losing around 500 gm every week but with proper care of fluid and nutrient intake.

"Before adopting a very low-calorie diet, one should consult a cardiologist for a safe diet and exercise prescription and also diagnose pre-existing silent heart ailments. Losing extra kilos is always a good idea for heart health but starvation may lead to serious and irreversible heart issues," says Dr Gera.

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World Heart Day: Can quick weight loss lead to heart attack? Experts answer - Hindustan Times

From pasta to potatoes, some of our favorite foods contain carbohydrates. For many, these foods have a reputation that involves sabotaging weight loss, but experts tell us this isnt necessarily true as there are different types of carbs. We checked in with registered nutritionists, dietitians and other health aficionados for tips regarding eating a balanced diet with fiber-filled carbs and still being able to lose weight healthily. Read on for suggestions and insight from Lisa Richards, registered nutritionist and creator of The Candida Diet and Emilie Rice, MS, RDN, LDN, CSCS, CPT, registered dietitian and health expert.

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An essential tip for a healthy diet with carbs and losing weight, Richards says, is knowing the difference between the types of carbs you consume. "Opposed to popular belief among health and fitness enthusiasts, carbs are not the enemy to weight loss," Richards explains, "In fact, the body requires carbs as its primary source of fuel. It is the quality of carbohydrates and how they are prepared that can make weight loss difficult."

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Carbohydrates are classified into two categories, Richards adds simple and complex. "Simple carbohydrates include carbs from processed and refined foods like convenience snacks," she continues. Richards notes that the simple ones are considered "bad carbs, but also come from milk and some fruits." This form of carbohydrate, she goes on, is "broken down quickly and used immediately by the body for energy."Complex carbohydrates are considered "good and include whole grains like oats and plant-based carbs like quinoa or brown rice are more nutrient-dense," Richards stresses, and "offer the body more than a quick glucose spike and stored fat." The fiber content of whole grains alone will help you reach your weight loss goals, Richards points out.

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The first tip Rice offers when creating a healthy diet for yourself is to select "high-fiber carbohydrates." These, she says, are your fruits, vegetables, and whole grains. "Fiber helps you feel fuller sooner, which can help you consume fewer calories, thus helping you lose weight," she explains. Next, Rice says to snack smart by pairing carbohydrates with protein. "Think of a half banana with 1 tablespoon of almond butter, or 1/3c peaches with 1/2 c cottage cheese." The fruit, she suggests, provides fiber and high-quality carbohydrates, "satisfying your carb craving while the protein (almond butter and cottage cheese in these two examples) helps to slow the release of carbs into your bloodstream and help you feel full longer from your snack."

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Lastly, Rice recommends asking yourself if your eyes are bigger than your stomach when preparing meals or snacks for yourself. "Use your fist to monitor portion sizes, this way you can satisfy your carb craving and consume them in moderation," she offers. Rice concludes that chewing slowly can also help you on your weight loss journey. "Chew slowlya lot of us eat mindlessly or rush through eating. By slowing down, thoroughly chewing your food, and eating mindfully, you give your brain time to communicate with your stomach to recognize when it's truly full." This, Rice notes, can "reduce your chances of eating too many carbs (and overeating in general)."

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Want To Eat Carbs Without Gaining Weight? Health Experts Say You Should Follow This Rule - SheFinds

Oil Free Snacks: If you are health conscious and want to use less cooking oil in your food, you can include these tasty healthy snacks recipes in your diet. These snacks are not only very tasty to eat but also very easy to make. To Ia Bina Deer Kie Jaan Layte Hain Yeh Oil Free Snacks Kya Hain Aur Kaise Bake Jaeta Hain.

green paneer-To make Hariyali Paneer, first add green chillies, green coriander, mint leaves and lemon juice in a mixer and grind them finely. Now add ginger and garlic paste, chaat masala, turmeric powder, black salt and thick curd to a paste and mix well. Mix paneer pieces in this paste and keep it in the fridge for 4-6 hours. After that time, put the marinated paneer in slices and place it on a baking tray and grill it at 180 degrees and serve.

Lemon Pepper Popcorn-To make popcorn in this way, first make the popcorn in the microwave and take it out in a bowl. Now in a separate bowl mix lemon juice, ground black pepper and amchur powder together and add popcorn to it and mix well. Garnish the popcorn with green coriander and serve.

khandvi-To make Khandvi, first add curd and water in a bowl and beat it well. Now in a non-stick pan mix gram flour, thin curd, lemon juice, turmeric powder, ginger and green chili paste and salt to taste and cook for 10 minutes. After this, spread this mixture in an inverted pot with the help of a spoon and roll it when it cools down. Finally, dry roast rye and a pinch of asafoetida and serve on khandvi with grated coconut and green coriander.

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healthy oil free snacks that can help you lose weight quickly in hindi - Globe News Insider

In a perfect world, there's always time to start the morning with a healthy breakfast. Yogurt, oatmeal, chia pudding, and a veggie omelet sound perfect, but sometimes you just don't have the time and energy to make a whole meal from scratch or even sit down and eat it.

Many of the top fast-food restaurants across America have found ways to fill this niche and give morning commuters something easy to eat on their way to work. While you shouldn't have a hard time finding a quick bite on the move, not every fast-food breakfast checks off all the nutritional boxes if you want to watch your diet. A ton of menu items pack in fat, carbs, sugar, and salt in order to help make certain items delicious. While these options have found their fair share of fans, these foods also can easily derail any eating plan.

With so many less-than-wholesome fast-food breakfast items on the market, trying to figure out which ones to avoid feels like a nightmare. Luckily, Eat This, Not That! consulted a handful of experts to narrow down the 9 worst menu items you need to cross off your list. If you don't have the time to start your day any other way, make sure you grab one of the 12 Healthy Fast Food Breakfasts Under 360 Calories next time you visit your favorite fast food restaurant in the morning.

PER 1 MUFFIN: 590 calories, 24 g fat (8 g saturated fat), 65 mg cholesterol, 370 mg sodium, 88 g carbs (2 g fiber, 51 g sugar), 7 g protein

"Not all muffins are created equal, and most are just chock full of refined carbohydrates, sugar, and fat," Trista Best, RD at Balance One Supplements, said. "While there are some versions of muffins that can help you in your health goals this is unfortunately not the case for the most popular."

The danger of the Dunkin' Coffee Cake Muffin lies in the massive amount of sugar packed into each pastry, in addition to the huge portion of refined carbs.

"Refined carbs, also known as simple or processed carbs, are grains that have been stripped of their beneficial nutrients like fiber, B vitamins, and iron making them empty calories, Best continued. "They are quickly processed by the body which raises blood glucose and insulin rapidly after meals. These characteristics all lead to a slow metabolism and weight gain. As the body is not obtaining beneficial nutrients from the refined carb muffins, but rather inflammatory and gut damaging nutrients."

If you crave a muffin and need to stick to a healthy eating plan, you can't go wrong making these pastries at home. Opt for 16 Cozy Muffin Recipes That Are Perfect for Weight Loss and discover your new favorite muffin.

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PER 1 BAGEL: 450 calories, 9 g fat (2 g saturated fat), 0 mg cholesterol, 550 mg sodium, 83 g carbs (2 g fiber, 30 g sugar), 9 g protein

The Dunkin' Coffee Cake Muffin can't do your diet any favors, but it isn't the only fast food breakfast offering that loads up on a walloping amount of carbs. Einstein Bros' Apple Cinnamon Bagel ends up looking much closer to a pastry thanks to the massive amount of carbs and sugars the bagel packs in per serving.

"A bagel on its own is just empty carbohydrates with very little fiber," Juliana Tamayo, RD, MS at LDN at FitnessClone.com said. "Most people eat bagels with only cream cheese, which does not add any fiber or protein to your diet. In most cases, bagels are high in carbohydrates and are absorbed quickly, making your satiety short-lived." If you need to watch your daily diet, avoid this very sweet bagel.

PER 1 BISCUIT: 850 calories, 61 g fat (25 g saturated fat, 0.5 g trans fat), 365 mg cholesterol, 2,380 mg sodium, 46 g carbs (0 g fiber, 5 g sugar), 31 g protein

If you need to hit the road and don't have time for a proper breakfast, Carl's Jr. Monster Biscuit sounds tempting, especially if you wake up hungry. While this biscuit sandwich comes with sausage, bacon, cheese, and eggs, it also packs in almost half of a day's worth of calories and a ton of fat in each serving. The salt content of this biscuit sandwich exceeds the FDA recommendation of sodium you should eat each day, while the bacon in this sandwich takes the item to whole new unhealthy levels.

"Regular bacon is a fan favorite, but not necessarily a good breakfast option," Tamayo said. "It is high in sodium, saturated fats, and nitrites. Bacon is going to raise your blood cholesterol levels, while also causing fluid retention due to excess sodium. Nitrites are also known carcinogens present in deli meats and usually used [to] keep products from [spoiling]."

If you need a new breakfast sandwich, don't settle for a calorie-packed biscuit. Instead, reach for 16 Delicious Breakfast Sandwich Recipes You Won't Believe Are Healthy.

PER 10.2-OZ SERVING: 370 calories, g fat (4.5 g saturated fat), 15 mg cholesterol, 170 mg sodium, 65 g carbs (3 g fiber, 45 g sugar), 11 g protein

At first glance, this unassuming yogurt parfait might not seem that bad, especially in comparison to greasy breakfast sandwiches or sugar-packed muffins. Underneath this blueberry yogurt's healthy-looking exterior lurks a ton of sugar that can easily derail your day before it even starts.

"Although yogurt is usually recommended, there are some types you might want to avoid," Tamayo said. "In general, plain flavored yogurt is high in sugar and preservatives and has very little protein. Greek yogurt is the recommended kind because it contains more protein and probiotics. Regular yogurt is high in calories and will often have very little protein. It can cause high blood sugar and will not keep you full [for] long."

Steer clear from this sugar-packed yogurt, even if it sounds like a healthy option

PER 1 STICK: 540 calories, 30 g fat (15 g saturated fat), 30 mg cholesterol, 430 mg sodium, 66 g carbs (1 g fiber, 37 g sugar), 4 g protein

Few breakfast options pack in the sugar and fat like donuts. These calorie bombs have the potential to undo all of your weight loss progress and can leave you feeling sluggish. "[Donuts are] made of highly processed flour, cooked in oil and with added sugar," Blanca Garcia, RDN at Health Canal said. "So sugar on top of sugar on top of fat [is] just carbs and fat."

While single donuts on their own easily rank as one of the most unhealthy breakfast offerings out there, they aren't all created equal. Dunkin's Glazed Jelly Stick ranks as one of the worst out there, thanks to each item containing a whopping 66 grams of carbs, almost half of a day's worth of fat, and over half of a day's worth of sugar.

Donuts in general won't do your diet any good. In addition to ditching this Glazed Jelly Stick, make sure to avoid The Worst Fast-Food Donuts in America.

PER 1 SMOOTHIE WITH PEANUT BUTTER: 770 calories, 26 g fat (5 g saturated fat), 0 mg cholesterol, 150 mg sodium, 130 g carbs (15 g fiber, 95 g sugar), 14 g protein

On paper, a breakfast smoothie looks irresistibly healthy. After all, these drinks come loaded with fruit and other nutrients, making them seem like the perfect way to quickly drink your breakfast and get all the nutrition you need to start your day.6254a4d1642c605c54bf1cab17d50f1e

Unfortunately, many breakfast smoothies also come loaded with calories, fat, and sugar, and Tropical Smoothie Cafe takes the cake with their signature Chia Banana Boost with Peanut Butter. This morning smoothie finds a way to deliver almost half of a day's worth of calories in one serving, while easily loading you up on sugar before you even get to lunch. If you need a healthy breakfast smoothie, stay far away from this offering.

RELATED:5 Low-Sugar Smoothies for Rapid Weight Loss

PER 1 ORDER: 760 calories, 48 g fat (18 g saturated fat), 485 mg cholesterol, 1,530 mg sodium, 57 g carbs (3 g fiber, 3 g sugar), 26 g protein

"In general, the worst thing you can buy are the ultra-deluxe or premium-style breakfasts," Garcia said.

"For breakfast, the general rule is to eat well and heartily," Garcia continues. "The problem with these foods is that they are very high in fat, and the portions are too large. At home, you have more control over the fat and salt that is added to your meals, but not so much at fast food chains." The McDonald's Big Breakfast takes the cake when it comes to loading you up with poor nutrition in the morning. The item features about half of your day's worth of salt in one serving and doubles down with a ton of fat.

Certain McDonald's breakfast offerings prove better for your health than others. If you can't stand the idea of completely abandoning McDonald's in the morning but still want to eat healthy, make sure you select an item from McDonald's Entire Breakfast MenuRanked For Nutrition!

PER 5-PIECE ORDER: 500 calories, 19 g fat (3.5 g saturated fat), 0 mg cholesterol, 620 mg sodium, 74 g carbs (3 g fiber, 13 g sugar), 19 g protein

Whipping up a healthy French toast at home doesn't have to be impossible, but all bets are off when you grab French toast-themed items at fast-food restaurants.

"French toast typically [has] high amounts of sugar due to the syrups and toppings on [it]," Jesse Feder, RDN, CPT at My Crohn's and Colitis Team says. "Additionally [French toast does] not provide much in regards to nutritional value. [It is] usually made with highly processed ingredients that can spike your blood sugar and cause weight gain."

Carl's Jr. offers up one of the most unhealthy fast food breakfast options out there thanks to their French Toast Dips that come loaded with carbs and fat. While these French toast sticks offer up a quick bite in the morning, steer clear of these if you need to eat healthy.

PER 1 CRUNCHWRAP: 730 calories, 47 g fat (15 g saturated fat), 140 mg cholesterol, 1,290 mg sodium, 52 g carbs (4 g fiber, 3 g sugar), 20 g protein

Taco Bell struck gold when they put the Crunchwrap Supreme on its menu. Thanks to the item's popularity, it continued to evolve and Taco Bell even found a way to add it to their breakfast menu. While the Crunchwrap continues to win over morning commuters, it also finds a way to put a major dent in diets thanks to its massive fat, salt, and carb content. While the item comes loaded with cheese and sausage, the inclusion of fried potatoes doesn't make this item any healthier. "Fried potatoes [] have high amounts of fats, more specifically saturated fats, which can clog your arteries," Feder explains.

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9 Fast-Food Breakfasts To Stay Away From Right Now Eat This Not That - Eat This, Not That