When people say about diet we will be curious to know which type of diet? There are a lot of recommendations or social media suggestions as people always discuss about losing weightor beingfit. Below are five popular types of diets with their pros and cons.

Vegan diet

This involves eating only plant-based foods. The high fat and calories of animal foods are replaced by low-calorie plant-based foods can help in managing weight. Vegan food is fiber-rich, promotes eating whole foods, and has low saturated fats. It promotes heart health and lowers the risk ofcancer. Vegan diet is healthy and beneficial if its followed correctly.

Keto diet

This is a low carb diet, in which the body produces ketones in the liver to be used as energy. The diet promotes rapid weight loss, by boosting metabolism and reducing appetite. Keto diet lowers blood sugar levels and improves insulin sensitivity, triglycerides, and HDL Cholesterol levels. The diet is believed to treat PCOS. The various health problems like kidney stones, vitamin and mineral deficiency, fatty liver, and constipation will be the outcome if the Keto diet is followed for long and backfires with extra weight gain if left all on the sudden.

Gluten-free diet

Glutenis a protein that is found commonly in grains like rye, barley, and wheat. Gluten consumption can be harmful to people with celiac disease. It is not advisable to start a gluten-free diet without consulting a health professional first. This diet encourages people to increase their fruits and vegetable intake. Sudden stop following the diet causes inflammation andweight gain.

Detox diet

Detox diets, being on a liquid diet for some time or only raw fruits and vegetables. What you lose is water weight and fat weight remains unchanged and weight gains back when diet is stopped. Once in a week promotes healthy skin and hair, increase antioxidants in the body and helps in resetting the body weight.

Intermittent fasting

In this method, fasting happens for either 16 hours or 24 hours a day, two times per week. While it helps in losing weight, it promotes other health benefits like reducing insulin resistance, helps boost brain health and heart health, and reduction of inflammation. Hydrate well during the fast and stop the diet when headache appears. This diet is a lifestyle change method to improve the lifespan of an individual.

A diet should be sustainable and healthy with long-term benefits.

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When people say about diet we will be curious to know which type of diet? There are a lot of recommendations or social media suggestions as people always discuss about losing weightor beingfit. Below are five popular types of diets with their pros and cons.

Vegan diet

This involves eating only plant-based foods. The high fat and calories of animal foods are replaced by low-calorie plant-based foods can help in managing weight. Vegan food is fiber-rich, promotes eating whole foods, and has low saturated fats. It promotes heart health and lowers the risk ofcancer. Vegan diet is healthy and beneficial if its followed correctly.

Keto diet

This is a low carb diet, in which the body produces ketones in the liver to be used as energy. The diet promotes rapid weight loss, by boosting metabolism and reducing appetite. Keto diet lowers blood sugar levels and improves insulin sensitivity, triglycerides, and HDL Cholesterol levels. The diet is believed to treat PCOS. The various health problems like kidney stones, vitamin and mineral deficiency, fatty liver, and constipation will be the outcome if the Keto diet is followed for long and backfires with extra weight gain if left all on the sudden.

Gluten-free diet

Glutenis a protein that is found commonly in grains like rye, barley, and wheat. Gluten consumption can be harmful to people with celiac disease. It is not advisable to start a gluten-free diet without consulting a health professional first. This diet encourages people to increase their fruits and vegetable intake. Sudden stop following the diet causes inflammation andweight gain.

Detox diet

Detox diets, being on a liquid diet for some time or only raw fruits and vegetables. What you lose is water weight and fat weight remains unchanged and weight gains back when diet is stopped. Once in a week promotes healthy skin and hair, increase antioxidants in the body and helps in resetting the body weight.

Intermittent fasting

In this method, fasting happens for either 16 hours or 24 hours a day, two times per week. While it helps in losing weight, it promotes other health benefits like reducing insulin resistance, helps boost brain health and heart health, and reduction of inflammation. Hydrate well during the fast and stop the diet when headache appears. This diet is a lifestyle change method to improve the lifespan of an individual.

A diet should be sustainable and healthy with long-term benefits.

Also Read:

Read more:
Know pros and cons of different types of diets - News Track English

DENVER (CBS4) Every day we seem to be learning more about coronavirus, and one of the risk factors that has doctors concerned is how obesity can increase the likelihood of severe illness from COVID-19. Dr. Frank Chae from the Denver Center for Bariatric Surgery says thats led to an increase in weight loss surgeries.

He says hes seen a 20% increase in demand and requests for bariatric surgery when compared to June, July, and August of last year.

Its not just our practice, says Chae. Whether its in New York City or in Cleveland, as well as the various insurance companies across the country. United Healthcare and Cigna have seen an increased demand as much as 24% to 40% compared to last year.

Chae says the best candidates for weight loss surgery are people who are 60 to 80 pounds overweight, or have a body mass index greater than 30. He says insurance companies typically cover the surgeries in people who have a BMI of 35 or greater.

I think a lot of people are fast tracking their decision process to sign up for surgery, in order for them to protect themselves from the adverse effects of COVID-19 complications, which by the way, rises with obesity.

For those who may not be eligible or do not want surgery, Chae recommends a high protein, low carb diet as well as plenty of exercise. He says a great place to start is with your doctor, who can refer you to a dietician. He says most candidates for weight loss surgery have tried these methods first but have been unsuccessful.

We knew obesity was bad for COVID, since it does adversely affect our lung function, and our immune response system to fight off infection, says Chae. But whats also powerful is that there are studies coming out that show weight loss surgery lessens the risk of ICU admission after COVID infection as well as death from COVID-19.

Read the rest here:
Weight Loss Surgeries Up 20% Over Last Year As Obesity Contributes To COVID-19 Complications - CBS Denver

Carbs, protein and fat are known as macronutrients, which means our body needs them in large quantities to carry out different functions in the body. First of all, you need to finalise your daily carb intake. On the basis of that you can decide how many chapatis you can have in a day.

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis. Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs.

In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.

Read the original here:
Weight loss: How many chapatis can you have in a day? - Times of India

Cardio workout for weight loss: This advanced cardio workout can make you feel energised

Weight training workouts require less space and can be done in a room or even on a mat. Doing cardio workouts in a small space or on a mat, can be a tad bit difficult. Running, cycling, jogging, skipping rope, jumping jack can all be done either on machines or outside of your house in a park etc. The recently-shared workout by celeb fitness trainer Kayla Itsines, however, enables you to do a pumped up cardio workout on a mat or a small space.

This cardio workout can be done anytime, anywhere, without any equipment. It can get your heart rate up, boost your stamina and help you burn a good amount of calories in only 10 minutes.

This advanced cardio workout can be great for boosting your mood and also for losing weight. It can be ideal for those who have been struggling to step out because of too much responsibilities, packed work schedule and house chores.

This workout, according to Itsines, can be an alternative to walking, running, cycling and even swimming. Watch the video below to see how each exercise is done. You can set a timer and complete three laps to make a full workout.

You can also combine it with a weight training session like the one shared below. All exercises can be done at home with minimal or no equipment.

So what are you waiting for? Let's do this!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read more:
Weight Loss: Burn Some Calories With This Advanced Cardio Workout That Can Pump You Up Instantly! - NDTV

Do chia seeds really help with weight loss? Health benefits, nutrition facts and ways to include them in diet  |  Photo Credit: iStock Images

New Delhi: Chia seeds have been gaining popularity in recent years. In fact, most dietitians would recommend adding these tiny seeds to your diet if youre trying to shrink your waistline. It is claimed that chia seeds, which are often referred to as a superfood, have many health benefits, including weight loss. But, is eating chia seeds really one trick to losing belly fat?

Basically, chia seeds are tiny power-packed seeds that are loaded with proteins, fibre, omega-3 fatty acids, iron, calcium, and several healthful nutrients and antioxidants. Chia seeds come from the plantSalvia hispanica L, andare a native of Mexico - it does not have an Indian name.

Studies have shown that consuming 2 tablespoons of chia seeds each day can do wonders for your health. According to the US Department of Agriculture (USDA) National Nutrient Database, 2 tablespoons of chia seeds (28g) contain:

To understand more about chia seeds, its health benefits, and whether these tiny superseeds can actually aid weight loss, we spoke with Ms Priya Prakash, a certified nutrition coach and biotechnologist, co-founder of Naturally Yours, who also suggests ways to incorporate them into your diet.

The idea is that since chia seeds are high in fibre, which is filling and can temporarily suppress appetite, they may help you eat fewer calories, thereby promoting weight loss. Research has linked eating a high-fibre diet to weight loss and reduced belly fat. The fibre in chia seeds is mainly soluble fibre, which absorbs large amounts of water and takes up a gel-like consistency. This helps in slowing down the digestion and absorption of food. This, in turn, leads to feeling full for a longer period of time and thus avoiding unnecessary snacking in between meals. Reducing a persons desire to snack throughout the day and, therefore, helping them reduce their daily calorie intake is helpful for people who are looking to lose weight sustainably. Chia seeds are an excellent source of protein, another key nutrient for weight loss.

Yet, theres little evidence for the weight loss benefits of chia seeds, however, they can be a nutritious addition to your diet. For instance, a review, published in the Journal of Obesity, concluded that there is limited data to suggest the use of chia seeds for weight loss, although many obese people take supplements to shed those extra pounds. You should understand that chia seeds are also relatively high in fat and calories, hence, moderation is the key here - as with any other food.

Here are some health benefits of chia seeds:

Chia seed does not have a strong taste of its own so it can be easily included in any recipe without altering the taste of the final dish. It can be consumed raw, roasted, or in the powder form. But remember to always combine them with dishes that have some moisture content in them. Do not eat dry chia seeds by themselves.

While more extensive studies are required to test the effects of chia seeds on weight loss and overall health, you can make these nutritious pseudo grains a part of your healthy weight loss plan. So, you may include them in your daily diet to reap the benefits of this superfood. The antioxidant and omega-3 rich seeds can keep you energised and supports cardiac health, healthy digestion and sustainable weight management. But, if you want to lose weight, make sure that you follow a healthy, balanced diet and get more physical activity. Remember, there's no magic bullet or seed for weight loss.

A word of caution: Chia seeds do not typically cause side effects, however, they may interact with blood thinners such as warfarin. Therefore, people should avoid consuming chia seeds if they are using any of these drugs.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Link:
Do chia seeds really help with weight loss? Health benefits, nutrition facts and ways to include them in diet - Times Now

Weight loss: Make sure you are giving yourself time for rest and recovery, if you want to make progress

Reaching the weight loss plateau can be quite demotivating. It can make one give up on exercising and following a healthy diet. However, if you have reached the weight loss plateau and are planning on giving up, here's what you can do. Following the progressive overload principle can help you make gains from your workout continuously. It is one way which can help improve your muscle strength, endurance and size consistently. This principle is primarily for successful resistance training.

Under this technique, if you have been performing barbell bicep curls 15 kgs and 8 reps and 3 sets, you are likely to get stronger, with biceps getting a little bigger after regular training for a few weeks. But after some time, doing 8 reps with the same weight will not seem as challenging anymore. If you continue training with the same reps and sets, and same weight, don't expect any further gains. There is no reason for your biceps to grow larger or stronger, if they are already trained to handle that overload. From this point of time, your biceps are likely to become stronger and bigger only if you put greater demands on them. This can be done by either increasing the number of reps and sets, or by increasing the weight. This phenomenon is known as the progressive overload principle.

Follow the progressive overload principle to make progress in your workoutsPhoto Credit: iStock

Also read:What Is Progressive Overload Principle And Why It Is Important To Make You Stronger, Fitter

Apart from helping you build muscles and getting stronger, it can also help you get off the weight loss plateau.

Celeb fitness trainer Kayla Itsines says that if you are not seeing changes in your body despite working out regularly and following a healthy diet, then you can work on increasing the intensity of the workout. "Think about whether you could add heavier weights or more reps to your workout," she writes in the caption of her post.

Also read:Reasons Why You Find It Difficult To Workout And How You Can Motivate Yourself, From Experts

When it comes to losing weight and being fit, rest and recovery hold as much important as regular workouts. Work towards sleeping for 7-8 hours every night if you want to make progress in your workouts. "It's so important to make sure that we give our muscles and immune system time to rest and recover after training. Make sure that you have at least one rest day a week, where you don't do any training, and don't try and train when you are sick or unwell. This can actually slow down your progress," she explains.

Also read:Weight Loss: Nutritionist Explains Why A Good Night's Sleep Is Important For Shedding Calories

Your diet should be nourishing enough to provide you sufficient fuel for doing exercise efficiently. "You need to give your body enough fuel to keep up with your training and see real progress. If you're lacking in energy you may need to think about the food that you eat and considering adding more nutrition, it's important to have a balance of protein, carbs, and fresh fruit and vegetables," writes Itsines.

Not seeing changes? Sometimes women in the #BBGcommunity come to me and say I've been working out consistently and eating healthy food for years, and I still don't see results. What I say to them is instead of feeling demotivated by a lack of results, I want you ladies to feel empowered to make some adjustments to your routine that can make a real difference to your progress!! I want you ladies to think about your health and fitness routine and consider the following questions: Could you increase the intensity of your workouts? My #BBG program is designed to challenge you, even when you become stronger, but if you need an extra challenge, think about whether you could add heavier weights or more reps to your workout. Do you get enough sleep? Sleep is so important for muscle recovery and overall well-being. I know it's hard for many of us, but aiming to get 7-8 hours of sleep each night can make a big difference to your progress. Are you eating a balanced and nutritious diet? You need to give your body enough fuel to keep up with your training and see real progress. If you're lacking in energy you may need to think about the food that you eat and considering adding more nutrition, it's important to have a balance of protein, carbs, and fresh fruit and vegetables. Could you add an extra challenge or quick workout to your week? If you feel that you have extra energy after your BBG resistance or LISS workouts, choose a challenge or quick workout to do on @SWEAT. Are you giving your body time to rest? It's so important to make sure that we give our muscles and immune system time to rest and recover after training. Make sure that you have at least one rest day a week, where you don't do any training, and don't try and train when you are sick or unwell. This can actually slow down your progress. #BBGcommunity, we should all hold ourselves accountable and be responsible for our own progress! Use these tips to empower you to make changes to your routine if you aren't seeing progress. Comment below if you would like any other health and fitness advice!! kaylaitsines.com/BBGZeroEquipment #BBGathome #SWEATathome

A post shared by KAYLA ITSINES (@kayla_itsines) on Oct 4, 2020 at 1:30pm PDT

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read the original:
Weight Loss Plateau: Progressive Overload Principle And Other Tips That Can Help - NDTV

Prem before (left) and after Image Credit: Supplied

Encounters with truth can be devastating. For Indian expat Prem Mishra, reality came in short, harsh bursts. First came the realisation that he was not being able to run about and play with his two-year-old son; his stamina was shot. Next, when he saw photos of himself from a few years ago and compared them to what he looked like, he felt his face turn red. I was ashamed, the 37-year-old business head of a UAE-based company told Gulf News in an interview.

It was June. International travel, something his job requires a lot of, had been stalled for a while owing to the COVID-19 situation. It gave him time andimpetus to start on his fitness journey.

Mishra, who describes himself as a foodie, thought long and hard about what to do. For three-four days I did research on which diet I should follow. I didnt go the gym because it wasnt safe. Without doing workout, a diet would not help me. Then I decided I should do something that is difficult to do - thats the only way to reduce weight.

For the self-confessed samosa-addict who found it difficult to control portion sizes there seemed only one way to fast, to literally stop eating.

But before following through on his tough plan, he consulted a dietician and doctor. [He stresses the need to speak to professionals before undertaking any drastic steps.] I asked her [the doctor] about doing 36-hour fasting. She said, 'you can do this kind of diet but it should not be for a long duration; 2 or three months is the maximum', he recalled. And so, deadline in mind, he began.

Mishra explained the no-food diet plan. He said:For example, today Ill finish my dinner before 8 oclock. Next day, Ill eat nothing. [Then], the following day Ill have breakfast. So 36-hour gap, in that gap Ill be having coffees and teas, without sugar, without milk.

Im supposed to consume certain amount of calories, that too I was trying to avoid or reduce it, he added.What this translated into was instead of the 2,000 calories he was recommended on a non-fasting day, his consumption would be limited to 1,200-1,400 calories.

During his 36-hour fast, Mishra was advised to eat 500 calories, whether through a small meal or soup or salad. He cut this down to about 200 calories. I was eating 100-200 calories in the form of 1-2 idlis (steamed rice cake), or besan chilla (gram flour pancake), or uttapam (pancake made with fermented rice), oats, low in carbs but filling and gives you good amount of energy [after 24 hours of complete fasting]. I was just calculating and keeping an eye on the calories I was eating, he recalls.

The next morning, he would eat a heavy, but low on carb meal for breakfast.

This wasnt easy not by a long shot. [In the first week [I had] mood swings, headaches, irritation. But then I was trying to control myselfbecause any food smell, any one eating anything in my office I felt like slapping them. It was difficult to control that [urge to lash out], to be honest, he said.

But as his energy levels began to rise and his annoyance to ebb, he began to see positive changes. I could run around with my son and play with him, he explained. And this was enough to keep him motivated.

For the first month Mishra did this version of a 36-hour fast. The next month he did 36-hour fasts twice a week. And then, in the third month he did 24-hour fasts 3 times in a week. Now, hes on 24-hour fasts twice in a week. He does admit that he's still a foodie; his is a five-day fast week. Weekends, says Mishra, he eats what he wants, when he wants it.

These diet curbs alongside a 6-day exercise regimen that includes walking and yoga have left him 16kg lighter in about 100 days. Early morning, I wake up at 5.30. [By] 5.45-6pm Im on the street. I walk around Karama for about 50 mins, he explained. Once home he does some yoga and stretches. Thats it, he said. He reiterated that without exercise, a diet cannot help.

Today, he's about 5kg away from his goal weight.

My goal is to be 78-79. And maintain it, he said.

It may have been a tough walk down the fitness path but its a journey Mishra now cherishes. Even though the shock that led him to better health was harsh, its still a fact its always truth that will set you free.

The rest is here:
UAE weight-loss: 'How I lost 16kg in 100 days without going to a gym' - Gulf News

Enjoy this high-protein, sweet and nutty banana oats bread with your morning cup of tea or coffee.

Highlights

A wholesome protein-rich breakfast has time and again proved to be extremely beneficial for our health. Breakfast is the very first meal of your day and skipping it may lead us starving until the next meal. Not only a wholesome breakfast fills us after an overnight haul but also kick starts our metabolism. And we know how time crunch in the morning often make us want to skip the meal, but there are many breakfast options that are quick, easy and nutritious that one can try.

Breads, for instance, are a quintessential breakfast item across the world. From white to brown and to multigrain, breads come with a wide variety catering almost all sorts of diet plans. One can pair these breads with butter and eggs or make mouth-watering sandwiches with them too. Certain breads are slightly sweet and are a delight to pair with a cup of tea. Banana bread is one such that went viral during the lockdown, impressing netizens for being extremely simple and delicious. What if we say you could make it a nutritious, high-protein one for a wholesome morning meal too?

(Also Read:11 Best Bread Recipes)

Banana bread went viral during the lockdown for being quick and easy.

This recipe of banana bread uses whole wheat flour as a healthier alternative to regular flour along with protein-rich oatmeal, dark brown sugar instead of refined one with ripe bananas, egg, a little bit of vanilla essence, salt and baking powder. All of these ingredients are simply mixed into a thick batter and baked in olive oil. A generous garnishing of nuts lends a crunchy texture to the guilt-free bread. With protein-rich oatmeal and bananas and absence of fatty oil and refines sugar, this bread may also felicitate weight loss.

Click here for the full recipe of banana oat bread.

This simple high-protein bread is ideal for busy mornings when you can make the batter night before and let it bake in the morning while you get ready for work. Or make a big loaf over the weekend and enjoy for the next 2-3 days! A sweet-nutty delight, you can enjoy banana oat bread as is with your morning cup of tea or coffee. You can pack it in and also munch as a mid-day snack at work.

Promoted

Try it at home and share your experience with us in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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High Protein Breakfast: This Guilt-Free Banana Oat Bread May Lead To Weight Loss - NDTV Food

When it comes to losing weight, we'd argue that 99% of the time people immediately think that dieting primarily involves switching up the food in your fridge and pantryeliminating unhealthy foods and then loading up on healthy foods for weight loss.

While we're not saying that's the wrong thing to do, what we are saying is that it's not the only thing you should do. It's just as important to take a closer look at what you're drinking. While sipping the wrong beverages will balloon your beltline, learning what you should be drinking can be a powerful tool in your weight loss journey.

The good news is that upgrading your beverage habits is a lot easier than changing up your entire dietand it can impact the number on the scale just as much. That's especially true if you can sip on a drink that not only slashes your calorie intake but also supercharges your weight loss efforts. And guess what? You can. It's tea.

Before we get into the health benefits of drinking tea every day and how it can help you lose weight, let's rewind a bit to put your beverage habits in perspective.

One in two Americans consumes 145 calories of sugar-sweetened beverages (soda, fruit drinks, energy drinks, etc.) a day, on average. So it should come as no surprise that a simple swap of sugar water to any zero-calorie drink (whether that be tea, water, or coffee) could help you lose weight. You'd save 145 calories a day in just one glass. That's the equivalent of an entire bag of potato chips or three chocolate chip cookies. Againin just one glass.

Drinking water in place of any high-calorie beverage is one of the easiest and cheapest ways to lose weight, and throwing an inexpensive tea bag into the mix can boost your weight loss wins even more.

So, let's get to the chase. How can tea help you lose even more weight?

It's green tea, in particular, you should be looking out for. This steeped drink has been shown to have exceptional weight-loss powers. An International Journal of Obesity meta-analysis that looked at the results of 11 studies found a significant link between drinking green tea and weight loss.

Story continues

Another study published in the European Journal of Nutrition found that Americans who consumed the most hot tea were less likely to be obese than those who didn't drink tea. Not only did tea-drinkers have lower BMIs smaller waistlines, but they also appeared to have a lower risk of cardiovascular disease and inflammation.

Researchers believe that the weight regulating benefits of green tea can be attributed to its high levels of catechins: a specific class of bioactive compounds. The most prevalent catechin, EGCG (Epigallocatechin-3-gallate), has been shown to be responsible for much of the health-promoting effects of green tea.

More research is needed to determine exactly how these compounds can help you lose weight, but researchers believe that green tea catechins can increase fat oxidation, boost metabolism, decrease appetite, and may even block your cells from storing sugar as fat.

You won't just be reaping weight loss benefits from green tea's catechins, you'll also get another fat-melting boost from caffeine. Ample evidence supports that caffeine stimulates the breakdown of fat as well as a boost in your calorie-burning metabolism. Researchers believe that it's this synergistic combination of catechins and caffeine that make green tea one of the best drinks for weight loss.

(Related: 9 Mistakes That are Ruining Your Cup of Tea.)

So how much tea do you need to drink per day to see the benefits? The number varies based on the study. Some have shown health benefits in people who drink just one cup per day, while others say five or more cups is optimal. The European Journal of Nutrition study mentioned earlier found the greatest weight regulating benefits for those who drank multiple cups per day with multiple being more than one; however, those who consumed just one cup daily also reaped benefits.

So, it's probably safe to say that drinking one cup of green tea per day may help you boost your weight loss effortswhen paired with a healthy diet, of course.

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The #1 Best Thing to Drink If You're Trying to Lose Weight - Yahoo Lifestyle

")), n = v(f[r.size_id].split("x").map(function (e) { return Number(e); }), 2), i.width = n[0], i.height = n[1]), i.rubiconTargeting = (Array.isArray(r.targeting) ? r.targeting : []).reduce(function (e, r) { return e[r.key] = r.values[0], e; }, { rpfl_elemid: s.adUnitCode }), e.push(i)) : g.logError("Rubicon: bidRequest undefined at index position:".concat(t), c, d), e; }, []).sort(function (e, r) { return (r.cpm || 0) - (e.cpm || 0); }); }, getUserSyncs: function getUserSyncs(e, r, t, i) { if (!R && e.iframeEnabled) { var n = ""; return t && "string" == typeof t.consentString && ("boolean" == typeof t.gdprApplies ? n += "?gdpr=".concat(Number(t.gdprApplies), "&gdpr_consent=").concat(t.consentString) : n += "?gdpr_consent=".concat(t.consentString)), i && (n += "".concat(n ? "&" : "?", "us_privacy=").concat(encodeURIComponent(i))), R = !0, { type: "iframe", url: a + n }; } }, transformBidParams: function transformBidParams(e) { return g.convertTypes({ accountId: "number", siteId: "number", zoneId: "number" }, e); } }; function _(e, r) { var t, i = 0 e.length) && (t = e.length); for (var r = 0, n = new Array(t); r '; var r, n; }; }; var a = function a(e) { var r = 0 = e && r.innerWidth r.length) && (e = r.length); for (var t = 0, n = new Array(e); t b ? a : b; } /** * Fast loop through watched elements */ function onScroll() { list.forEach(updateVisibility); } /** * updates seen property * @param {Visble} item * @param {{}} evt * @fires Visible#shown * @fires Visible#hidden */ function updateSeen(item, evt) { var px = evt.visiblePx, percent = evt.visiblePercent; // if some pixels are visible and we're greater/equal to threshold if (px && percent >= item.shownThreshold && !item.seen) { item.seen = true; setTimeout(function () { item.trigger("shown", new VisibleEvent("shown", evt)); }, 15); // if no pixels or percent is less than threshold } else if ((!px || percent = 0 && rect.left >= 0 && rect.bottom 1) { result += getLinearSpacialHash(remainder, Math.floor(stepSize / base), optimalK - 1, base); } return result; } /** * @param {ClientRect} rect * @param {number} innerHeight * @returns {number} */ function getVerticallyVisiblePixels(rect, innerHeight) { return min(innerHeight, max(rect.bottom, 0)) - min(max(rect.top, 0), innerHeight); } /** * Get offset of element relative to entire page * * @param {Element} el * @returns {{left: number, top: number}} * @see http://jsperf.com/offset-vs-getboundingclientrect/7 */ function getPageOffset(el) { var offsetLeft = el.offsetLeft, offsetTop = el.offsetTop; while (el = el.offsetParent) { offsetLeft += el.offsetLeft; offsetTop += el.offsetTop; } return { left: offsetLeft, top: offsetTop }; } /** * Create a new Visible class to observe when elements enter and leave the viewport * * Call destroy function to stop listening (this is until we have better support for watching for Node Removal) * @param {Element} el * @param {{shownThreshold: number, hiddenThreshold: number}} [options] * @class * @example this.visible = new $visibility.Visible(el); */ Visible = function Visible(el, options) { options = options || {}; this.el = el; this.seen = false; this.preload = false; this.preloadThreshhold = options && options.preloadThreshhold || 0; this.shownThreshold = options && options.shownThreshold || 0; this.hiddenThreshold = options && min(options.shownThreshold, options.hiddenThreshold) || 0; list.push(this); updateVisibility(this); // set immediately to visible or not }; Visible.prototype = { /** * Stop triggering. */ destroy: function destroy() { // remove from list list.splice(list.indexOf(this), 1); } /** * @name Visible#on * @function * @param {'shown'|'hidden'} e EventName * @param {function} cb Callback */ /** * @name Visible#trigger * @function * @param {'shown'|'hidden'} e * @param {{}} */ }; Eventify.enable(Visible.prototype); VisibleEvent = function VisibleEvent(type, options) { var _this = this; this.type = type; Object.keys(options).forEach(function (key) { _this[key] = options[key]; }); }; // listen for scroll events (throttled) $document.addEventListener("scroll", _throttle(onScroll, 200)); // public this.getPageOffset = getPageOffset; this.getLinearSpacialHash = getLinearSpacialHash; this.getVerticallyVisiblePixels = getVerticallyVisiblePixels; this.getViewportHeight = getViewportHeight; this.getViewportWidth = getViewportWidth; this.isElementNotHidden = isElementNotHidden; this.isElementInViewport = isElementInViewport; this.Visible = Visible;}]);}, {}];require=(function e(t,n,r){function s(o,u){if(!n[o]){if(!t[o]){var a=typeof require=="function"&&require;if(!u&&a)return a(o,!0);if(i)return i(o,!0);var f=new Error("Cannot find module '"+o+"'");throw f.code="MODULE_NOT_FOUND",f}var l=n[o]={exports:{}};t[o][0].call(l.exports,function(e){var n=t[o][1][e];return s(n?n:e)},l,l.exports,e,t,n,r)}return n[o].exports}var i=typeof require=="function"&&require;for(var o=0;o

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How to lose weight and keep it off - Slate