In theory, most of us know that exercise is good for us. Were aware that it can help us lose weight or maintain our current weight. But if youve ever struggled with the motivation to workout (*raises hand*) then you might need a reminder that although weight-loss is great its not the only reason to exercise.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Plus, in todays crazy world, (read: pandemic) we could all use a little inspiration to make our health a priority.

Sports medicine physician and sports psychiatrist Thomas Mick, MD, shares seven benefits of exercise that go beyond losing weight. Keep a few of these in your back pocket, so that the next time youre thinking about ditching your workout, you have all the more reason to do it.

The current guideline for physical activity for adults is to get at least 2 hours and 30 minutes of moderate-intensity exercise every week. But we all know that exercise and making it to the gym is easier said than done.

Dr. Mick offers these suggestions and tips for incorporating exercise into your life:

Also dont forget, always consult with your healthcare provider before embarking on any sort of new exercise program.

If we could bottle up exercise, itd be the best selling pill in the world, says Dr. Mick.

So until then, its important that we put in effort to move our bodies. In the end, were the only ones who can make the decision for ourselves, but the benefits are long-lasting.

Visit link:
7 Benefits of Exercise (Other Than Weight-Loss) Health Essentials from Cleveland Clinic - Health Essentials from Cleveland Clinic

Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them  |  Photo Credit: iStock Images

New Delhi: Avocados are creamy fruits that have grown extremely popular in recent time, especially among the people working on a weight loss diet.Avocados are rich in healthy fats. Healthy fats can be extremely beneficial for the body as it can protect the body against certain health conditions, including cardiovascular diseases and stroke. It can also help control blood pressure and cholesterol levels. Olive, soy and canola also contain healthy fat.Avocados arerich in nutrients and holdseveral health benefits. Furthermore, you can easily include it in your diet.Here are some benefits, risks associated withavocados that you must know about.

This creamy fruit holds immense potential for a superfood. Here is why.

Too much of anything can be harmful to the body. Avocados are healthy but they also have downsides. Here are some risks involved with avocados:

Avocados hold immense nutritional values and you can include it in your diet in the following ways:

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

Read more:
Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them - Times Now

The research and analysis conducted in Weight Loss and Obesity Management report help clients to predict investment in an emerging market, expansion of market share, or success of a new product with the help of global market research analysis. This report has been designed in such a way that it provides a very evident understanding of the business environment and Weight Loss and Obesity Management industry. However, this global market research report unravels many business problems very quickly and easily. Due to high demand and the value of market research for the success of different sectors, Weight Loss and Obesity Management Market report is provided that covers many work areas.

For the basic understanding of strategy in this report, we will focus on the static and dynamic pillars of the industry. Beyond this, identify the business development circle and opportunities. It also focuses on the limitations of analyzing problems in existing business strategies. Focus on various aspects such as application areas, platforms, and key players operating around the world.

Europe weight loss and obesity management market is registering a substantial CAGR in the forecast period of 2019-2026. This growth in market value can be attributed to the rising rates of overweight and chronic diseases, technological advances and increasing intakes of junk food.

Get Free PDF Sample Copy of this Report to understand the structure of the complete report: (Including Full TOC, List of Tables & Figures, Chart): https://www.databridgemarketresearch.com/request-a-sample/?dbmr=europe-weight-loss-and-obesity-management-market&utm_source=&kA

Major Key Players Mentioned:

THE COCA-COLA COMPANY, PepsiCo, Nestle, Abbott, Medtronic, Unilever, Johnson & Johnson Services, Inc., Atkins, Nutrisystem, Inc., Merck & Co., Inc., Allergan, F. Hoffmann-La Roche Ltd, GlaxoSmithKline plc., Amer Sports, Kellogg NA Co., and AJINOMOTO CO.,INC., among others.

Important Features that are under offering & key highlights of the report:

Why choose us:

COVID-19 Impact Analysis:

The report seeks to track the evolution of the market growth pathways and publish a medical crisis in an exclusive section publishing an analysis of the impact of COVID-19 on the Weight Loss and Obesity Management market. The new analysis on COVID-19 pandemic provides a clear assessment of the impact on the Weight Loss and Obesity Management market and the expected volatility of the market during the forecast period. Various factors that can affect the general dynamics of the Weight Loss and Obesity Management market during the forecast period (2020-2026), including current trends, growth opportunities, limiting factors, etc., are discussed in detail in this market research.

Get Table Of Contents of This Premium Research For Free:https://www.databridgemarketresearch.com/toc/?dbmr=europe-weight-loss-and-obesity-management-market&utm_source=&KA

Regional Analysis Includes:

Questions answered in the Weight Loss and Obesity Management report:

Our analysis includes market research that considers the impact of the COVID-19 pandemic. Contact us for complete information on the current situation and the impact of the market. Our team of professional analysts will provide you with reports that are tailored to your needs.

Table Of Contents

Part 01: Executive Summary

Part 02: Scope of the Report

Part 03: Research Methodology

Part 04: Market Landscape

Part 05: Pipeline Analysis

Part 06: Market Sizing

Part 07: Five Forces Analysis

Part 08: Market Segmentation

Part 09: Customer Landscape

Part 10: Regional Landscape

Part 11: Decision Framework

Part 12: Drivers and Challenges

Part 13: Market Trends

Part 14: Vendor Landscape

Part 15: Vendor Analysis

Part 16: Appendix

If you required any Quiry orNeed Customization in the report, please follow the given link:https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=europe-weight-loss-and-obesity-management-market&utm_source=&KA

Request a customized copy of Weight Loss and Obesity Management Market report:

We are grateful to you for reading our report. If you wish to find more details of the report or want customization, contact us. You can get a detailed of the entire research here. If you have any special requirements, please let us know and we will offer you the report as you want.

Thanks for reading this article you can also get individual chapter wise section or region wise report versions like North America, Europe, MEA, or Asia Pacific.

Contact:

US: +1 888 387 2818

UK: +44 208 089 1725

Hong Kong: +852 8192 7475

[emailprotected]

Read the original here:
Weight Loss and Obesity Management Market, Share, Growth, Trends And Forecast To 2026 - The Daily Chronicle

Newswise Wednesday, September 23rd, 2020, CLEVELAND: A Cleveland Clinic study shows that 5 to 10 percent of surgically induced weight loss is associated with improved life expectancy and cardiovascular health. In comparison, about 20 percent weight loss is necessary to observe similar benefits with a non-surgical treatment. The findings also show that metabolic surgery may contribute health benefits that are independent of weight loss. The study is published in the October issue of Annals of Surgery.

This large observational study looked at 7,201 Cleveland Clinic patients: 1,223 patients with obesity and type 2 diabetes who underwent metabolic surgery (bariatric or weight loss surgery) were matched to 5,978 patients who received usual medical care. About 80 percent of the patients had hypertension, 74 percent had dyslipidemia (elevated triglycerides and cholesterol), and 31 percent were taking insulin to treat their diabetes.

Using different statistical models, the effects of weight loss were studied to identify the minimum weight loss needed to decrease the risk of death and of experiencing major adverse cardiovascular events, such as coronary artery events, cerebrovascular events, heart failure, kidney disease, and atrial fibrillation.

Following metabolic surgery, the risk of death and major heart complications appears to decrease after about 5 percent and 10 percent weight loss, respectively. Whereas, in the nonsurgical group, both the risk of death and major cardiovascular complications decreased after losing approximately 20 percent of body weight, said Ali Aminian, M.D., director of Cleveland Clinics Bariatric & Metabolic Institute,and lead author of the study.

This study suggests greater heart disease benefits are achieved with less weight loss following metabolic surgery than medical weight loss using lifestyle interventions. The study findings suggest that there are important benefits of metabolic surgery independent of the weight loss achieved, said Steven Nissen, M.D., Chief Academic Officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic, and the studys senior author.

The groundbreaking STAMPEDE study showed metabolic surgerys beneficial effects on blood glucose control. Since then, additional studies have observed health benefits other than weight loss following metabolic surgery. In fact, this research is a secondary analysis of a large study that showed weight-loss surgery is associated with a 40 percent reduction in risk of death and heart complications in patients with type 2 diabetes and obesity.

Researchers continue to study the physiological changes in the surgically modified gastrointestinal tract, the impact on hormone secretion and the microbiome. Those beneficial changes may contribute to the cardiovascular and survival benefits of metabolic surgery, independent of weight loss. More research is needed to better understand the underlying mechanisms for the health benefits of metabolic surgery in patients who have obesity and type 2 diabetes.

About Cleveland Clinic

Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based upon the principles of cooperation, compassion and innovation. Cleveland Clinic has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. U.S. News & World Report consistently names Cleveland Clinic as one of the nations best hospitals in its annual Americas Best Hospitals survey. Among Cleveland Clinics 67,554 employees worldwide are more than 4,520 salaried physicians and researchers, and 17,000 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. Cleveland Clinic is a 6,026-bed health system that includes a 165-acre main campus near downtown Cleveland, 18 hospitals, more than 220 outpatient facilities, and locations in southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. In 2019, there were 9.8 million total outpatient visits, 309,000 hospital admissions and observations, and 255,000 surgical cases throughout Cleveland Clinics health system. Patients came for treatment from every state and 185 countries. Visit us at clevelandclinic.org.Follow us at twitter.com/CCforMedia and twitter.com/ClevelandClinic. News and resources available atnewsroom.clevelandclinic.org.

Editors Note: Cleveland Clinic News Service is available to provide broadcast-quality interviews and B-roll upon request.

See the original post:
Cleveland Clinic Study Identifies Weight-Loss Threshold for Cardiovascular and Survival Benefits in Patients with Obesity and Diabetes - Newswise

Weight Loss Pills Marketresearch report is the new statistical data source added byA2Z Market Research.

Weight Loss Pills Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Weight Loss Pills Marketresearch is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

Get Sample Copy (Including FULL TOC, Graphs and Tables) of this report @:

https://www.a2zmarketresearch.com/sample?reportId=65005

Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this Report:

GNC, HUM, Amway, Abott Laboratories, Avon, Atkins Nutritional, Creative Bioscience, Glanbia, Herbalife, Healthviva, Iovate Health Sciences International, GlaxoSmithKline, QD Herbs

This report provides a detailed and analytical look at the various companies that are working to achieve a high market share in the global Weight Loss Pills market. Data is provided for the top and fastest growing segments. This report implements a balanced mix of primary and secondary research methodologies for analysis. Markets are categorized according to key criteria. To this end, the report includes a section dedicated to the company profile. This report will help you identify your needs, discover problem areas, discover better opportunities, and help all your organizations primary leadership processes. You can ensure the performance of your public relations efforts and monitor customer objections to stay one step ahead and limit losses.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Weight Loss Pills market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Weight Loss Pills market.

Get Up to 20% Discount on this Premium Report @:

https://www.a2zmarketresearch.com/discount?reportId=65005

The report gathers the essential information including the new strategies for growth of the industry and the potential players of the global Weight Loss Pills Market. It enlists the topmost industry player dominating the market along with their contribution to the global market. The report also demonstrates the data in the form of graphs, tables, and figures along with the contacts details and sales of key market players in the global Weight Loss Pills Market.

For extensive comprehension of market dynamics, the Weight Loss Pills Market is bifurcated among various regions:

Reasons for buying this report:

Table of Contents

Global Weight Loss Pills Market Research Report 2020 2026

Chapter 1 Weight Loss Pills Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Weight Loss Pills Market Forecast

Buy Exclusive Report @:

https://www.a2zmarketresearch.com/buy?reportId=65005

If you have any special requirements, please let us know and we will offer you the report as you want.

About A2Z Market Research:

The A2Z Market Research library provides syndication reports from market researchers around the world. Ready-to-buy syndication Market research studies will help you find the most relevant business intelligence.

Our Research Analyst Provides business insights and market research reports for large and small businesses.

The company helps clients build business policies and grow in that market area. A2Z Market Research is not only interested in industry reports dealing with telecommunications, healthcare, pharmaceuticals, financial services, energy, technology, real estate, logistics, F & B, media, etc. but also your company data, country profiles, trends, information and analysis on the sector of your interest.

Contact Us:

Roger Smith

1887 WHITNEY MESA DR HENDERSON, NV 89014

[emailprotected]

+1 775 237 4147

Read this article:
Comprehensive Report on Weight Loss Pills Market 2020 | Size, Demand, Opportunities & Forecast To 2026 | GNC, HUM, Amway, Abott Laboratories, Avon...

Weight Loss: In the current scenario, being fit and healthy is the most important aspect. While staying fit is the key to a healthy lifestyle, it takes a lot to get on that journey. When you start your weight loss journey, reducing those extra kilos seems like a task. But if you take small steps to reach your goal, it can make a huge impact. Even sipping tea with the right ingredients can help you get started on your journey. Also Read - Green Tea For Weight Loss: Know The Best And Worst Time to Consume This Beverage

Carom seeds or Ajwain is one of the most common kitchen ingredients in Indian households. It is one of the oldest herbs that is being used for many years, thanks to its medicinal benefits. Adding a little bit of ajwain in your parantha or curry can give your dish an amazing aromatic flavor. Did you know these wondrous seeds can help you shed weight? Also Read - Weight Loss: Celebrity Nutritionist Rujuta Diwekar Shares How to Make the Right Diet Choice for Weight Loss

Helps in digestion and has medicinal properties: Have you ever noticed that raita, poori, parantha has the presence of Ajwain in it? In Indian households, we tend to add this seed not just for its aromatic flavor but also for digestion. Carom seeds have essential oil called thymol helps in the secretion of gastric juices that improve the digestive system, it also imparts aroma and taste. Ajwain is rich in antioxidants helps in flushing out toxins. Also Read - Oats vs Dalia: Know Which One is Healthier And Perfect For Weight Loss

Boosts metabolism: Its understandable that the higher your metabolism rate is there are more chances of you shedding weight. Ajwain helps in boosting your metabolism that helps in weight loss. If you dont have time to make tea, just have one spoon full of ajwain seeds early in the morning.

How to Make Ajwain Tea: You should soak half a tablespoon Ajwain seeds and 1 tablespoon Jeera seeds in a glass of water and leave overnight. In the morning, boil the water with the seeds for 5 minutes, just strain the tea and add half a lemon, ginger or mint leaves to it and drink it.

Switch from a regular chai to this herbal chai to see the best results. You must consume this tea empty stomach and once before going to bed.

Original post:
Weight Loss: Ajwain Tea, A Must-Have for Weight Loss, Heres Why - India.com

Online Weight Loss Programs Marketresearch report is the new statistical data source added byA2Z Market Research.

Online Weight Loss Programs Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Online Weight Loss Programs Marketresearch is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

Get Sample Copy (Including FULL TOC, Graphs and Tables) of this report @:

https://www.a2zmarketresearch.com/sample?reportId=65006

Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this Report:

Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife, Technogym, Jenny Craig, Slimming World, Rosemary Conley, Medifast, VLCC Healthcare, Nutriease, GNC (General Nutrition Centers), ABL Health, Thrive Tribe, Counterweight, MoreLife, ,

This report provides a detailed and analytical look at the various companies that are working to achieve a high market share in the global Online Weight Loss Programs market. Data is provided for the top and fastest growing segments. This report implements a balanced mix of primary and secondary research methodologies for analysis. Markets are categorized according to key criteria. To this end, the report includes a section dedicated to the company profile. This report will help you identify your needs, discover problem areas, discover better opportunities, and help all your organizations primary leadership processes. You can ensure the performance of your public relations efforts and monitor customer objections to stay one step ahead and limit losses.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Online Weight Loss Programs market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Online Weight Loss Programs market.

Get Up to 20% Discount on this Premium Report @:

https://www.a2zmarketresearch.com/discount?reportId=65006

The report gathers the essential information including the new strategies for growth of the industry and the potential players of the global Online Weight Loss Programs Market. It enlists the topmost industry player dominating the market along with their contribution to the global market. The report also demonstrates the data in the form of graphs, tables, and figures along with the contacts details and sales of key market players in the global Online Weight Loss Programs Market.

For extensive comprehension of market dynamics, the Online Weight Loss Programs Market is bifurcated among various regions:

Reasons for buying this report:

Table of Contents

Global Online Weight Loss Programs Market Research Report 2020 2026

Chapter 1 Online Weight Loss Programs Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Online Weight Loss Programs Market Forecast

Buy Exclusive Report @:

https://www.a2zmarketresearch.com/buy?reportId=65006

If you have any special requirements, please let us know and we will offer you the report as you want.

About A2Z Market Research:

The A2Z Market Research library provides syndication reports from market researchers around the world. Ready-to-buy syndication Market research studies will help you find the most relevant business intelligence.

Our Research Analyst Provides business insights and market research reports for large and small businesses.

The company helps clients build business policies and grow in that market area. A2Z Market Research is not only interested in industry reports dealing with telecommunications, healthcare, pharmaceuticals, financial services, energy, technology, real estate, logistics, F & B, media, etc. but also your company data, country profiles, trends, information and analysis on the sector of your interest.

Contact Us:

Roger Smith

1887 WHITNEY MESA DR HENDERSON, NV 89014

[emailprotected]

+1 775 237 4147

Follow this link:
Online Weight Loss Programs Market Set to Witness Huge Growth by 2026 | Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife - Crypto...

GEMMA Collins showed off her three stone weight loss and amazing new figure in leopard print loungewear.

The 39-year-old Towie star lounged glamorously atop her bed in the head-to-toe leopard print hoodie set.

9

Looking like a Hollywood starlet, Gemma posed seductively with her arms over her head looking up towards the camera.

She wore her blonde her in crunchy waves over her shoulders and opted for a fully contoured face and nude lipstick.

The sexy leopard print outfit is part of her latest Gemma Collection and will set you back about 49.

The GC posted the sultry pic to Instagram and captioned it: "Night Huns new lounge wear in@gemc_boutique."

9

9

9

Her loungewear will come in sizes 12 - 26 as part of her collection's commitment to service plus sized women.

Gemma's committed fans showered her with compliments, telling her she was an "icon".

One Instagram user told Gemma, "this is a viiiiibe" while another said, "need this".

Another fan said, "this loungewear is not a want but a need" and one follower described the reality star as a "goddess".

9

Gemma has been posting no end of sultry selfies since her weight loss, last weekproclaiming herself a "work of art"as she posed in a silver tracksuit.

She also posed in afigure-hugging white outfitshowing off her slender frame, writing: "SUCCESS only comes from one thing. HARD WORK."

The Queen of Memes has been working hard to lose weight this year by sticking to a strict diet and workout regime.

She has been on a strict meal programme and even went on a 5,000-a-week 'juice camp' in a bid to shed the pounds.

9

But she's also been usingthe controversial Skinnyjabsto help with her weight loss.

Her stunning transformation comes as she defiantly moves on from on-again, off-again boyfriend James Argent.

She took a swipe at her ex saying she had never been in love with anyone she worked with.

Gemma made the admission on her new BBC podcastGemma Collins Love Lounge as she discussed workplace romances.

9

9

PUSSYCAT KITTEN?Nicole Scherzinger deletes pic after fans say she's showing a baby bump

BERN OUTEastEnders star Clair Norris looks very different to Bernadette on glam night out

EVANS SAKELee Evans spotted for the first time in two years after quitting showbiz

KEEG-DASHIANMichelle Keegan fans rave about her 'Kim K bum' on night out in London

'TAKE CARE OF MY BOY'Zoe Ball and Fatboy Slim reunite to drop son Woody off at university

GYM BODEastEnders' Maisie Smith shows off her abs as she trains for Strictly

Gemma first briefly datedArgin 2012 after meeting on him on Towie. The pair then had a well-documented on/off romance on the ITVBe from December 2017.

The GC dumped Arg this summer after hecruelly fat shamed her, calling her a "hippo" and "fat f**k"in a string of vile WhatsApp messages.

She was alsoheartbroken when he asked if they could be in an open relationship, with Arg previously praising the Towie favourite for supporting him during his cocaine addiction.

Weighing in on workplace relationship, Gemma insisted that she had "never fallen in love with anyone" who she worked with and "couldn't think of nothing worse".

9

Read the original here:
Gemma Collins shows off incredible three stone weight loss in amazing head-to-toe leopardprint outfit - The Sun

Carbs have certainly been put through the wringer lately. They've been deemed as a "bad" food by many who feel that carbs will completely destroy your weight loss efforts, which is not true. While there are some carbs that aren't helpful for your weight loss goals (mainly simple carbs and foods with a lot of added sugars), most carbsincluding the best carb for weight lossare actually stuffed with an incredibly important nutrient for your body: dietary fiber.

Fiber has been proven to help with overall weight loss and management, which is why it's vital to get a significant amount of fiber in your diet. Turning to carbs high in fiber is great for your body, and there's one carb that's stuffed with fiber that makes it the best carb for weight loss, and that's black beans!

For even more healthy eating tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.

Black beans are oftentimes referred to as a superfood, and honestly, it lives up to the hype. Black beans are naturally gluten-free and plant-based. They're incredibly high in protein, folate, and of course, loaded with fiber. 8 grams per a 1/2 cup serving, to be exact.

According to the USDA, the Dietary Reference Intake (DRI) for fiber is 25 grams for women and 38 grams for men. 8 grams of fiber from a 1/2 cup of black beans is a significant amount of fiber coming from one serving of a carb!

Black beans also have very little fat content. A 1/2 cup serving doesn't even have a full gram of fat in it. And yet, it is packed with protein (7 grams) and rounds out to 20 grams of carbohydrate.

Plus, if you pair black beans with some brown rice, you are getting all nine essential amino acids, which makes a complete source of protein. Vegetarians, rejoice!

If you're looking to get more fiber in your diet, here are 20 Different Ways to Eat 28 Grams of Fiber a Day.

Story continues

Even though black beans are packed with nutrientsespecially fiberin all honesty, it's not the only carb that will help you lose weight. There are numerous other types of healthy carbs packed with fiber that are also good to have in your overall dietlike these 28 Carbs That Won't Make You Fat.

Quinoa, for example, is also packed with fiber, and even contains all nine essential amino acids on its own. 1/2 cup of quinoa contains 4 grams of fiber.

Oats are also a great source of fiber (4 grams per 1/2 cup) and have even been proven to help with longevity.

Other whole grains and even fruits with a high amount of carbohydrateslike applesare great sources of fiber.

However, if you had to choose a carbohydrate that's packed with fiber that will help with your overall weight loss efforts, black beans are certainly a great choice. They provide you with all kinds of great nutrients for your body.

To get you started, you can try cooking a few of our recipes featuring black beans like this Vegetarian Black Bean Omelet, this Cuban Tomato Black Bean Soup, or even these Chicken and Black Bean Nachos.

Read the rest here:
The #1 Best Carb To Eat If You're Trying to Lose Weight - Yahoo Lifestyle

Vegetables are a key tool in aiding weight loss. They are nutrient-rich, fiber-packed, and super good for you. According to the CDC, water and fiber infoodsincrease volume and thereby reduce energy density. In their natural state, fruits andvegetableshave high water and fiber content and are low in calories and energy density.Fatincreases the energy density offoods, while water and fiber decrease energy density. Pairing veggies off with a good protein and fat can help you lose weight, but also give your diet a healthy twist so you have more energy, less stress, and a better mood! Weve made a list of the best vegetables for weight loss, here are some of our favorites.

Spinach is definitely one of our favorites. Its nutrient-dense, has so many nutrients, and is versatile in its use. It is a powerhouse vegetable and helps prevent a lot of diseases out there. You can eat it in a smoothie, in a salad, or cook it as a side dish.

If youre looking for an alternative to grains and carbs, this is the way to go. Its only around 40 50 calories for serving and tastes amazing. Spaghetti is so delicious, its low in fat and full of fiber. Fiber keeps you full for longer. We like to put it in the oven with some olive oil and spices and make fries out of them.

Broccoli has so much fiber, versatility, and can be used in almost every savory dish. You can put in an omelet, add it to pasta, put it in the oven with olive oil, and spaces. Theres so much you can do.

Cauliflower is a super popular vegetable that is all the rage right now. Its only around 20 30 calories per cup, and slows digestion and promote the feeling of fullness. Its fat-free, cholesterol-free, and low in sodium. There are so many things you can do with cauliflower, its one of the best vegetables for weight loss around. You can make rice, pizza crust, or even soup!

Sweet potatos fiber is so incredible, its also a fan favorite amongst the health community because it tastes good with other healthy foods. You can roast sweet potato, turn it into a mash, or even make it a pizza crust. The sweet taste is a lot more interesting than the regular potato, and sweet potato fries are so delicious (we like them better than regular fries, tbh).

Good for babies, and good for you! Green peas are an excellent source of fiber. According to the Food Network, there are almost 9 grams of fiber in every cup and the food possibilities are endless. You can make soup, pea pesto, and even eat them as a side. Add them to pasta and maybe even a casserole!

The rest is here:
The Best Vegetables to Eat When You're Trying to Lose Weight - Sporteluxe