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Readers Write: Rehab nightmares on North Shore revealed – Opinions – The Island Now

Posted: September 14, 2020 at 7:53 pm

Mom still refers to it as that Hell Hole.

Flies in patient bathrooms. Unwashed tables in the shared patient dining room. Medical refuse tossed onto patient floors remained on patient floors. Broken air conditioning sent temps soaring in patients rooms.

The stench of indifference so strong, spiritual leaders found it challenging to conduct a dignified family visit.

Why do residents of Long Islands Gold Coast accept blatant indifference and indignities towards their loved ones at a time of extreme vulnerability? Is this the best the North Shore of Long Island has to offer?

Eighteen years ago, my 69-year-old father required simultaneous radiation and rehabilitation. To be clear, my family had no role in the selection of this Long Island rehabilitation institution. A social worker, in a New York City hospital, someone who may never have set foot in this Long Island rehab, selected it for us. One critical factor determined my fathers fate: an unoccupied patient bed in my zip code.

Six weeks of bearing witness to my fathers suffering in rehab stand out as my one regret a wretched, traumatizing experience in what was otherwise five months of excellent health care.

Lets talk about todays rehab. Last month, my 65-year-old neighbor spent three weeks in a highly regarded rehab facility on the North Shore.

Allison spoke to me through bone dry lips, struggling to speak and sounding as if she had cotton balls stuffed in her mouth. She had requested water and ice chips. Friends and family telephoned her daily, yet she failed to pick up her phone. For 14 days, I was unable to reach her. I feared over-medication to induce sleep day and night. I feared dehydration. She feared she was being held hostage.

When Allisons family abruptly discharged her after a three-week stay, there was a notable five-pound weight loss documented. Five pounds lost by an individual weighing under 100 pounds, with complex health issues, is five pounds too many.

At another popular facility, incoming visitors calls are aggressively screened, suggesting an attempt to isolate the patient from the outside world.

Eighteen years or 18 days ago, in-patient rehabilitation seems, all too frequently, not to be the best the North Shore of Long Island has to offer. Social media, Yelp, reaffirms the nightmarish treatment taking place in area institutions you know.

Fear of retaliation has stopped many good sons and daughters from exposing apathy and indifference despite the worrisome warning signs. More importantly, fighting back requires energy that drained family members must conserve to face the next set of challenges.

For me, the callous attitude of the rehab floor physician, at my fathers facility, was my breaking point. The day before discharge, this doctor seemed to delight in lecturing me that my father was leaving in far worse shape than when he arrived, and it was probably foolish to have put him through radiation treatment.

On a purely visceral level, the doctors response seemed devoid of even a drop of human kindness. How did this soulless shell of a man come to be responsible for rehab patients?

On discharge day, Nurse Manager asked how quickly I could clear the stack of soiled laundry bags and Dads personal effects. Alone, with no family members to assist me, I was given the arduous task of hauling dirty laundry bags while single-handedly overseeing the transport of my father from rehab to hospice.

None of this seemed to matter to Nurse Manager. She offered zero help. What did matter was how quickly this Long Island Gold Coast rehab, with littered floors and unwashed tables and flies in the bathrooms, could turn over an unoccupied bed for additional revenue.

I encourage readers to speak up about the dirty little secrets that are masquerading as quality rehabilitation on Long Islands North Shore. If you are seeking compassion and responsiveness for your loved one, in many cases, you wont find it there.

A new sofa or crystal chandelier in the family meeting room is a poor substitute for real patient care long after visiting hours are over. No one should feel forced to pay privately for an overnight aide to safeguard a loved one from widespread dangers of apathy and neglect. The glossy patient literature you receive wont reveal that unmitigated truth.

New York State Dept. of Health will investigate written complaints or call: 1-888-201-4563 (M-F 8:30 am 4:45 pm.) To report a patient safety event or concern, contact The Joint Commission whose mission statement is to ensure quality healthcare for patients and prevent harm.

Judy Shore Rosenthal

Great Neck

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Readers Write: Rehab nightmares on North Shore revealed - Opinions - The Island Now

Browns Rookie LT Jedrick Wills Injured In Loss To Ravens – Browns Nation

Posted: September 14, 2020 at 7:53 pm

(Photo by Mark Goldman/Icon Sportswire)

A poor opening showing for the Cleveland Browns got even worse in Baltimore.

Rookie left tackle Jedrick Wills left the game in the third quarter of the blowout loss with a leg injury.

#Browns Kevin Stefanski has no update on injured, including rookie LT Jedrick Wills

Scott Petrak ct (@ScottPetrak) September 13, 2020

He struggled to put weight on it as he went off the field in the 3rd quarter.

Kendall Lamm took Wills spot at left tackle in the game.

The worse part of the situation is that the Browns will turn around quickly and play the Cincinnati Bengals on Thursday.

So, its difficult to believe that he will be able to play in that game.

We will find out more details in the upcoming days, but the Browns are scheduled to play Washington in Week 3 on Sept 27th.

Wills looked promising in his playing time, but did have some struggles in pass protection when dealing with Matthew Judon.

The Browns offensive line was one of the few bright spots in a game where the Ravens completely dominated the Browns from start to finish.

The Browns selected Wills with the first pick of the draft to go along with center J.C Tretter, left guard Joel Bitonio, right guard Wyatt Teller, and right tackle Jack Conklin.

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Browns Rookie LT Jedrick Wills Injured In Loss To Ravens - Browns Nation

Foods that make you hungrier – MD Linx

Posted: September 14, 2020 at 7:53 pm

No matter what we eat, hunger is seldom more than a few hours away. Though sometimes it can feel like hunger is seldom more than a few minutes away, even after we just ate.

Foods with 'empty' calories can make you feel hungry again soon after eating them.

Why? When we give our bodies high-quality nutrients, we receive enduring energy that wards off hunger. Low-quality nutrients burn more quickly, requiring us to eat again sooner. These four foods can contain more calories, but may make you hungrier.

Yogurt is consistently touted as a healthy snack, and by itself, it typically is. However, most commercial yogurts are a dessert-like hybrid of yogurt and sugar. For example, Dannon Fruit on the Bottom Blueberry yogurt has 20 g of sugar per 5.3-oz containerthats about 28% of your daily recommended value (DRV) of sugar and more than half of the sugar youd find in a 12-oz can of Coke. On top of that, it has relatively little protein, just 5 g per serving.

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The combination of high sugar and low protein means a cup of sweetened yogurt will leave you feeling hungry again in no time. Added sugars are notorious for being empty caloriesfoods that do a poor job satiating hunger because they are high in calories but offer few or no other nutrients. Protein, on the other hand, is incredibly effective at satisfying hunger. Unfortunately, you wont find much in most sweetened yogurts.

Luckily, you can still enjoy some yogurts and rid yourself of hungerjust mind the nutrition label. A 5.3-oz cup of Chobani non-fat plain Greek yogurt has 14 g of protein (28% of your daily recommended intake) and just 4 g of sugar. For those who cant do without the sweetness, experts recommend adding some fresh fruit to the mix.

The bad news: Like yogurt, most cereals are a dessert-like hybrid of cereal and sugar. For example, a single serving of Kelloggs Frosted Flakes has 12 g of sugar (24% DRV), just 1 g of protein, and <1 g of fiber. Studies have shown that while fiber doesnt pack much of a nutritional punch, it reduces feelings of hunger by increasing digestion time and slowing the emptying of the stomach.

The good news: Like yogurt, its all about reading the nutrition labels and making a smart choice. Some cereals are effective at reducing hunger, like Kashi Go Original. It packs 12 g of protein (17% DRV), 13 g of fiber (46% DRV), and 8 g of sugar (14% DRV). Pouring whole milk over cereal adds another 8 g of protein to the mix.

Refined grains like white bread and white rice might feel filling at first, but they lack the sustainable hunger-fighting powers of whole grains, such as whole wheat bread and brown rice. In one study, researchers found that people who consumed three or more slices of white bread daily were 40% more likely to be obese than those who ate just one portion of white bread weekly.

The issue is that white bread is made with highly refined flour, which is rapidly absorbed as sugar, the studys lead author told The Independent. Essentially it is equivalent to a high consumption of sugar. The problem is similar to what we see with soft drinks, their sugars are rapidly transformed into fat.

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Another issue? The refining process removes the bran and germ. This gives the grains a finer texture and improves shelf life, but also removes dietary fiber, iron, and many B vitamins present that are much more effective at satiating hunger. Even enriched grainsthose that have been refined but subsequently enriched with some of the vitamins they lost in the processare not re-enriched with fiber.

Monosodium glutamate (MSG) is a flavor enhancer, notably used in many Americanized Chinese foods, but also common in chips, condiments, frozen meals, and soups. If youve ever consumed any of these foods and felt hungrier afterward, MSG could be the cause. In one study of 24 men, 1% added MSG in soups significantly increased flavor but resulted in a much smaller decrease in hunger. Added MSG also resulted in reduced feelings of fullness immediately after consuming the soup, even though it was high in protein.

Other studies, however, suggest that MSG has little effect on appetite. Another potential explanation is that all of the aforementioned foods are high in salt, which studies have shown induces body water conservation, decreases fluid intake, and can also increase feelings of hunger as a result, leading to weight gain.

It makes sense that on a high-salt diet, the body wants to prevent water loss, Jens Titze, MD, told Health.com. So the kidneys have to find a way to increase water contentand if you have more water content in your body, youre going to be less thirsty. All of that extra water retention consumes significant energy, which could be the cause behind increases in appetite.

Whether a snack or meal is satiating comes down to its nutrient content. Protein and fiber go a long way toward long-term satiety, while empty calories like sugar and refined grains can make you feel hungrieror hold you over for short periods, at best.

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Foods that make you hungrier - MD Linx

Evening Eating Linked to Higher Calorie Intake, Lower Diet Quality – Medscape

Posted: September 14, 2020 at 7:51 pm

Eating a lot in the evening increases overall daily energy intake and is associated with a poorer quality diet in a new study exploring the calorie content and nutritional value of food relative to the time of day it is consumed.

The study, presented during this year's virtual European and International Congress on Obesity (ECOICO 2020), was led by Judith Baird, a PhD student at the Nutrition Innovation Centre for Food and Health (NICHE), Ulster University, Northern Ireland.

"If you eat most of your calorie intake earlier in the day it might help to reduce your overall calorie intake," Baird told Medscape Medical News. Our work "suggests that it might be useful to consider time of day when developing nutritional interventions [for weight loss and health] because it helps reduce overall energy intake."

Laura Johnson, PhD, is a nutritional epidemiologist at the University of Bristol, UK. She welcomed the findings for shining a light on how when we eat might affect health. "Many studies have shown that eating breakfast is typically associated with healthier diets and this research demonstrates the other end of that see-saw."

"Breakfast is notoriously the most nutrient-rich meal for most people and if you eat a greater percentage of your calories after 6 pm then it's highly likely you are missing breakfast," Johnson noted.

She added, "An outstanding and important question raised by this work is whether the time of eating per se causes the poorer diet or if it's simply a reflection of the strong cultural traditions around the type of food we eat normally at different times of day."

To investigate the association between evening eating on total daily energy intake and diet quality, Baird and colleagues drew on data from 1177 adults from the UK National Diet and Nutrition Survey, which collects detailed information on food consumption, nutrient intake, and nutritional status of the UK general population. Participants were aged 19-64 years.

Categories were devised according to the proportion of participants' daily energy intake consumed after 6 pm. The four groups were quartile1, in which eveningconsumption accounted for < 31.4% of total energy intake; quartile 2, > 31.4% to 40.4%; quartile 3, > 40.4% to 48.6%; and quartile 4, > 48.6%.

Diet quality was assessed by scoring the food diaries kept by participants using the Nutrient Rich Food Index, which classifies and ranks foods according to the ratio of important nutrients they contain relative to their energy content. Researchers did not control for energy expended during physical activity.

Results showed that the overall mean proportion of energy consumed in the evening was almost 40% of the total energy intake (39.8% 13.6%).

"Because we live in a Western society and our schedules have become more 24 hour, I expected we would consume most of our calories in the evening, but 40% was quite high," Baird remarked.

Also, those with the lowest proportion of evening energy intake (quartile 1, approximately 8437 kJ/day or approximately 2000 calories) had a significantly lower total energy intake than quartile 2 (approximately 9284 kJ/day; P < .001), quartile 3 (9108 kJ/day; P = .002), and quartile 4 (9156 kJ/day; P= .001).

In terms of diet quality, those who ate the most in the evening also consumed a nutritionally poorer diet than the other participants (P = .001 for those in quartile 4 vs quartile 1). Individuals in quartile 4 had a significantly lower Nutrient Rich Food Index score (438) than those in quartile 1 (459; P = .027), quartile 2 (465; P = .002), and quartile 3 (463; P = .005).

Baird called these findings "interesting."

The percentage of energy intake from carbohydrates and total sugars after 6 pm appeared to decrease as evening energy intake increased from quartile 1 to quartile 4, while the percentage of energy intake of fat and alcohol after 6 pm increased.

"Next, we want to look at the types of food and the eating circumstances. For example are [people]...eating in company or alone in front of the television? It might be that the setting in which people eat drives the consumption of energy-dense food...People are often more sedentary in the evening and this might affect food choice," Baird concluded.

Baird has declared no conflicts of interest. Johnson has reported institution funding from Kellogg Europe and holds research grants from the National Institutes for Health Research, Medical Research Council and World Cancer Research Fund.

ECO-ICO 2020. Presented September 1-4, 2020. Abstract 1065, LBA-056.

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Evening Eating Linked to Higher Calorie Intake, Lower Diet Quality - Medscape

A Doctor Shared the Diet He Uses to Burn Fat While Building Muscle – menshealth.com

Posted: September 14, 2020 at 7:51 pm

You know Dr. Mikeor Doctor Mike Varshavskias the internet celebrity doctor who gained popularity for his combination of smarts and good looks. And now Dr. Mike is serving fans a helping of Nutrition 101, showing how he makes sense of nutrition and diet in his own life.

In a video on his ever-popular YouTube channel, Dr. Mike explains the basics of nutrition using a healthy-eating triangle of sorts. He boils that ever-vague term healthy eating down to intake of appropriate calories, appropriate macronutrients, and appropriate micronutrients. To truly eat healthy, Dr. Mike says, you need a balance of all of these things.

In case you need it boiled down even further, Dr. Mike explains calories as necessary energy your body needs to function, which is a much better way to look at it instead of an evil number to restrict.

Macronutrients are protein, fats, and carbswhich are also much needed in a well-rounded diet. You already know protein is essential, as it builds and repairs muscle, skin, bone, and blood in the body. But fat is also neededand Dr. Mike says fats have gotten a bad rep. Fats give you energy, support cell growth, and protect your organs. They also help you absorb nutrients and helps you produce vital hormones. Now, Dr. Mike admits he personally isnt a huge fan of carbs, aka fibers, starches, and sugars. He says while fibers like beans, whole grains, veggies, and fruits are top-notch, he strays aways from sugar and starches in his own diet.

Lets move on to micronutrients, which are vitamins and minerals. These are essential nutrients the body doesnt make on its own and can only get from food. Dr. Mike explains being low on vitamins can negatively impact your energy levels, your immune system, and even your bloods ability to clot. If you are low on minerals, your bones could be impacted or you could develop conditions like anemia.

Something you have to know is that all diets are not created equal, Dr. Mike says after explaining these three pillars. To display this fact and his "triangle" at work, Dr. Mike talks in extremes.

There are two people in a given situation. They have the same maintenance calories and they are looking to lose weight, Dr. Mike says. Person A decides to follow the cookie diet, and they are going to aim to eat 1500 calories of cookies a day, which is 500 calories below their required maintenance. Person B is also going to be eating 1500 calories a day, but they are following the Mediterranean dietbasically a whole foods, plant-based diet.

Now, Dr. Mike says the answer of who is following the healthy diet is clear. But the reason why is not as simple as it seems.

Both people will actually lose weight. So you may say, If they are both losing weight, why is one worse than the other? Dr. Mike says. Go back to my little triangle I created.

Basically, Dr. Mike explains while both are eating a caloric deficit, which will result in the desired weight loss, Person A is getting virtually no macronutrients or micronutrients. And thats why weight isnt a tell-all factor when it comes to someones health status.

So what should someone do to lose or gain weight in a healthy, sustainable way? Its actually rather simple.

If you are trying to lose weight or if you are underweight and want to gain weight, heres what I recommend you do, Dr. Mike says. Calculate your maintenance calories. If you want to gain weight, add to the maintenance calories and eat that. If you want to lose weight, eat a little bit less than your maintenance calories and youre going to be losing weight.

Just remember to do eat those calories with macronutrients and micronutrients in mind. Dr. Mike recommends losing or gaining a pound a week maximum because going into extremes can really mess with your body, unless you are under the supervision of a nutritionist or doctor.

Trust me, there is a lot of nuance when it comes to nutrition, Dr. Mike says. I didnt want to bog this video down with controversy. In general, the field of nutrition research is an absolute mess. Well save that for the future. You got the basics.

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Moms high-fat diet before pregnancy may alter her babys taste buds, leading to obesity in adulthood – Study Finds

Posted: September 14, 2020 at 7:51 pm

ITHACA, N.Y. Its often said that children pay for the sins of their father, but what about the diet of their mother? A new study from Cornell University finds that moms diet before becoming pregnant may go a long way toward determining Jr.s bodyweight come adulthood.

Researchers conclude that if mom follows a high-fat diet diet before conception, it could change her childs taste buds and produce more sweet-taste receptors. Consequently, the child may be more attracted to unhealthy junk food and sweets, eventually leading to obesity.

These findings were reached via a series of experiments conducted on lab mice. The mice were fed a high calorie, high-fat diet five weeks before becoming pregnant. Scientists say the rodents offspring showed physical, detectable taste bud changes.

We see this is something actually happening in the taste buds themselves, says senior study author Robin Dando, associate professor of food science in the College of Agriculture and Life Sciences, in a release. Adult progeny, fed such a diet, have more sweet-taste receptors inside their taste buds than in the control group, whose mothers ate a steady, healthy diet.

When the young mice reached adolescence, they were given a healthy, balanced diet. But, once each mouse reached adulthood researchers starting giving them the same high-fat diet their mothers had eaten.

Up until then, the animals showed no difference between themselves and the control group, Dando explains. But as soon as the offspring of the moms who consumed the unhealthy diet had access to it, they loved it and they over-consumed it.

The mice offspring werent exposed to a high-fat diet at all before reaching adulthood, meaning they must have inherited this predilection from their mothers.

If a mother has an unhealthy diet where she consumes a lot of calories through high-fat and sugary products, Dando adds, the offspring are going to have a predisposition for liking the unhealthy diet. The origin of this is not only the changes the brain, but there are other physical changes happening within the taste buds.

This experiment only involved mice. But, combined with ones environment, its estimated that obesity inheritance among humans is 40-70%.

Obesity in the offspring is strongly predicted by the metabolic state of the parents, Dando notes.

All in all, Dando believes these findings indicate that the concept of taste can also be passed down from parent to child.

Our research adds to the evidence that the taste bud plays a role in the etiology of obesity, he concludes. From a public health standpoint, improving our knowledge of prenatal and early postnatal factors that program obesity in offspring may provide insight into therapeutic targets to combat the obesity epidemic a disease easier to prevent than to cure.

The study is published in Scientific Reports.

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Moms high-fat diet before pregnancy may alter her babys taste buds, leading to obesity in adulthood - Study Finds

What Is Calorie-Restricted Diet? Experts Reveal Its Health Benefits – NDTV Food

Posted: September 14, 2020 at 7:51 pm

With more and more people getting health conscious over the years, calorie-restricted (CR) diet has gained a major share of limelight across the world. It is basically a dietary regimen that limits daily food intake without inducing malnutrition. In other words, this diet restricts daily calorie intake to promote weight loss and better health. Moreover, several studies have shown its contribution in managing body's glucose level, blood pressure and lowering cholesterol. Adding to the list of benefits, a new study has found a link between CR diet and longer lifespan. The findings were published in the journal Science Signaling.

The study, led by a team from Scripps Research, stated that calorie-restricted diet may lower the chances of developing heart diseases, cancer, diabetes and neurodegenerative conditions like Alzheimer's disease. They also highlighted the role of body temperature in diet-induced health benefits.

As per a report in ANI, through years of research, Professor Bruno Conti observed, "When mammals consume less food, their body temperature drops. It is evolution's way of helping us conserve energy until the food is available again. It makes sense, considering that up to half of what we eat every day is turned into energy simply to maintain our core body temperature."

For the research, the team designed an experiment to evaluate the effects of reduces nutrients and those of body temperature. It was found that temperature had equal or greater effect (than nutrition) on metabolism, when the participants were given calorie restricted diet.

Considering these points, we can say that a diet with controlled calorie intake may help lower body's temperature and induce better metabolism. This may further lead to an overall healthy body and mind.

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What Is Calorie-Restricted Diet? Experts Reveal Its Health Benefits - NDTV Food

Kelis shares snap back diet plan after birth of third child: Ill show you what Im eating daily – Yahoo News

Posted: September 14, 2020 at 7:51 pm

Im going to bring you guys in as much as I can on my plan to get back to myself, the Milkshake singer says

Congratulations are in order for Kelis, who is now a mother of three!

The Grammy-nominated singer announced in a Saturday Instagram post that she delivered her new baby girl a week ago.

Kelis, who welcomes her first daughter and second child with husband Mike Mora, described the experience as intense. Her eldest child is her 11-year-old son from her marriage with rap superstar Nas.

The Milkshake singer took to her IG to invite her fans to witness her health journey back to pre-pregnancy form.

Im going to bring you guys in as much as I can on my plan to get back to myself, she wrote in the caption.

Unable to exercise for six weeks, Kelis intends to lose weight with a special diet plan.

READ MORE: Kelis announces new cannabis cooking show on Netflix

Ive been doing a lot of thinking and, you know, Im generally a really private person with my personal life, but I wanted to kind of like bring my fam in, bring you guys in, to sort of like talk about all of these womens things that we go through that no one really tells us about, she said in the video explaining her steps to pull it back together, what she calls my snap back.

I want to show you, kind of, how I plan on getting back into my high-waist jeans, which you know I love so much, with just food, Kelis said in the video. Like, no exercise, because I cant yet, and with just food.

As an accomplished chef and food entrepreneur, she is offering a sale of her Gold Mine boxes, containing a collection of sauces and seasonings. She sells her boxes and food prep items via her website bountyandfull.com.

READ MORE: Houston woman loses over 100 pounds using keto diet

The Bossy singer said that shes 50 to 60 pounds away from her goal.

Im going to run a little sale to start because I want to show you what Im eating, and I want you to be able to get them all and be able to enjoy them with me while Im going through this process, she continued.

Story continues

Ill show you what Im eating daily, and what Im not eating and when Im eating it and all that stuff so you can sort of see, like, what it is Im doing, and we can do it together.

Kelis says her methods and food choices during the six-week period are anti-inflammatory, anti-bruising and will aid in joint and gut health as well as SKIN AND HAIR.

Her cooking web series Cooked with Kelis is available on her YouTube channel.

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Kelis shares snap back diet plan after birth of third child: Ill show you what Im eating daily - Yahoo News

Global Weight Loss and Diet Management Market -Vertical Analysis and Forecast (2019-2026) By Diet, Application, and Region. – Kewaskum Statesman News…

Posted: September 14, 2020 at 7:51 pm

Global Weight Loss and Diet Management Marketwas valued US$ XX Bn in 2018 and is expected to reach US$ 85.61 Bn by 2026, at a XX % CAGR of around during a forecast period.

REQUEST FOR FREE SAMPLE REPORT:https://www.maximizemarketresearch.com/request-sample/20282

The report covers all the trends and technologies playing a major role in the growth of the weight loss and diet management market over the forecast period. It highlights the drivers, restraints, and opportunities expected to influence market growth during this period. People are becoming more health-conscious and continuously striving towards fitness and better healthcare is boosting the global weight loss and diet management market. With the continually increasing number of fitness centers and slimming centers, the products and services market is expanding at a rapid rate, and more users are getting associated with it to achieve a better and healthy lifestyle. Government initiatives and education on health risks of being overweight and hectic lifestyle is also rising to the market growth.

Increasing preference towards low cholesterol, low fatty foods along with growing weight loss supplements demand globally is expected to drive diet management products and services market growth over the forecast period. Additionally, rising awareness among individuals about health and fitness is certainly propelled the weight loss and diet management product & services requirement.

High prices of the product and services which are sometimes not affordable by single users are expected to remain a factor hindering weight loss and diet management product growth. Safety issues associated with the equipment along with the lack of consumer awareness in remote and suburban areas are anticipated to impact weight loss and diet management product growth.By application, the online fitness center segment is expected to account for the largest share because of increasing awareness about health and fitness among the population, which has resulted in a significant increase in the number of health clubs and gyms across the globe. The online weight programs segment is projected to register the highest growth during the forecast period, due to the popularity of online programs offered through Internet subscriptions.

North America dominated the global demand due to the vast availability of weight management products and better services provided by the industry players across the region. Increasing obesity issues among general consumers over the past few years is led to the high penetration of healthy food and dietary supplements in the region. Favorable government initiatives and funding along with increasing health membership services and rising consumer awareness regarding fitness are expected to direct future growth in the regional market.

The objective of the report is to present a comprehensive analysis of the Global Weight Loss and Diet Management Market including all the stakeholders of the industry. The past and current status of the industry with forecasted market size and trends are presented in the report with the analysis of complicated data in simple language. The report covers all the aspects of the industry with a dedicated study of key players that includes market leaders, followers and new entrants by region. PORTER, SVOR, PESTEL analysis with the potential impact of micro-economic factors by region on the market have been presented in the report. External as well as internal factors that are supposed to affect the business positively or negatively have been analyzed, which will give a clear futuristic view of the industry to the decision-makers.

The report also helps in understanding Global Weight Loss and Diet Management Market dynamics, structure by analyzing the market segments and project the Global Weight Loss and Diet Management Market size. Clear representation of competitive analysis of key players by type, price, financial position, product portfolio, growth strategies, and regional presence in the Global Weight Loss and Diet Management Market make the report investors guide.Scope of Global Weight Loss and Diet Management Market:

Global Weight Loss and Diet Management Market, by Diet:

Better-For-You-Food & Beverages Weight Loss Supplements Meal Replacements Low-Calorie Sweeteners Others.Global Weight Loss and Diet Management Market, by Application:

Small Retail Online Distribution Multilevel Marketing Large Retail Health & Beauty Stores.Global Weight Loss and Diet Management Market, by Region:

North America Europe Middle East & Africa Asia Pacific Latin AmericaKey players operated in Global Weight Loss and Diet Management Market:

Weight Watchers Abbott Nutrition The Coca-Cola Pepsico Nutrisystem Medifast Kraft Foods Kellogg Herbalife Ltd General Mills Amylin Pharmaceuticals Amer Sports Corp Alpro Ltd Ajinomoto Co AIDP Inc AHD International Acatris

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Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits – Doctor NDTV

Posted: September 14, 2020 at 7:51 pm

Rainbow diet includes consumption of colourful fruits and vegetables to your diet. These can help you maintain a healthy weight and offer several other health benefit. Read here to know these.

Rainbow diet includes consumption of colourful fruits and vegetables

Diet is an important factor that can help you stay healthy. As it is said, you are what you eat; foods you consume affect your mental as well as physical health. A healthy and well-balanced diet can help you maintain a healthy weight as well as help prevent the risk of several diseases. Many believe that eating healthy is boring. But this is not true. Some healthy and interesting ideas can help you make your food delicious as well as healthy. Eating a rainbow diet is an interesting way to eat healthy. As the name suggests eating a rainbow diet means adding colours to your diet. Keep reading to know more about the rainbow diet, its benefits and how to follow this.

Ms. Amita Salvi, who is a dietician at Saifee hospital explains, "A rainbow diet includes foods which can help you stay fit as well as make your plate look good. The duet plan stresses on adding all seven colours of the rainbow to your diet. It helps in the prevention of diabetes, cardiovascular diseases, anemia and certain types of cancer. The National Health of Medical Council suggests consuming at least 5 types of fruits and 2 types of vegetables daily to maintain the adequate amount of vitamins, flavonoids, immunity boosters, antioxidants and minerals required by the body to remain healthy. It is important to include colours in the diet especially for children."

Also read:Forget All Diets And Follow The Rainbow Diet For Losing Weight And Reducing Risks Of Cancer!

Adding enough fruits and vegetables to diet can help ensure intake of essential nutrientsPhoto Credit: iStock

You can include red and yellow bell peppers, capsicum, broccoli, carrots, tomato, beetroot, papaya, guava, apple, pears, peaches, berries, chickpeas, cucumber and tofu according to their seasonal availability for a variety in the diet.

You can also consult an expert to help you include colourful ingredients to your diet ensuring optimum intake of all necessary nutrients.

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Also read:What Is Rainbow Diet? Does It Help Lose Weight? Read Here To Know All Your Answers

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Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits - Doctor NDTV


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