With so many supposed weight loss hacks on the internet, television and social media, it can be hard to have a healthy relationship with our weight. Some will say that fat or carbs are the energy, while others will push fad diets or weight loss foods. Lets be clear; you cant actually hack your way to weight loss in these ways, at least not healthily.

In order to achieve healthy and sustainable weight loss, small changes to our lifestyles are key. From the way that we treat our relationship with sleep, down to ensuring we're not removing entire food groups from our diet. Healthy, dietician-approved tips are the way forward.

To unpack what really works, we spoke with Reema Patel, registered dietitian and nutritionist for Dietitian Fit & Co (opens in new tab), for the best ways to help you on your healthy and sustainable journey to weight loss. Plus, check out our ultimate round up of the best protein powder for weight loss to keep you full throughout the day.

A diet high in fiber can help to keep you fuller for longer and increase overall satiety levels, says Patel. This is because fiber takes time to move through our digestive system, slowing down the absorption of nutrients and helping with fullness. It will also therefore help with controlling blood sugar levels and preventing spikes and crashes.

Reema Patel is a registered dietitian and member of the Health & Care Professions Council and the British Dietetic Association in the U.K. She holds a Bachelor of Science in Nutrition & Dietetics from the University of Surrey, and a Master of Science in Sports and Exercise Nutrition from Loughborough University.

Patel further explains how fiber also feeds the healthy bacteria in our gut, which can have an impact on weight and blood sugar control.

Ideally, we want to be consuming around 30g of fiber a day. But for those who dont already have this level of fiber intake, be sure to introduce more fiber gradually. Great sources of fiber include plenty of fruits and vegetables, grains and pulses, as well as nuts and seeds.

If you take the time to plan your meals ahead of the working week, writing a shopping list and prepping some elements to meals, this will help you not only with maintaining healthy habits in the long term, but also saving money, says Patel. This way, you can ensure that you always have the food you need to be eating in the house, and feel more prepared about cooking.

Patel suggests boiling a batch of eggs to have as a quick breakfast or snack, cutting up your vegetables so that they can be easily roasted in the week, or marinating some meat and fish to speed up time in the kitchen when preparing dinner.

(Image credit: Getty Images)

The idea of mindful eating allows us to be fully present and aware of our food and eating and explore how it makes our body feel when we eat. Patel recommends that before even eating, you should take a moment to notice the food how does it smell, what are the sensations you are getting? Then, take your time to enjoy the experience of eating, slowly with no distractions, to fully appreciate the food.

This way, youll notice your body and emotions change and feel different whilst eating. This can make enjoying foods that you crave more manageable, with slightly smaller portions but feeling fully satisfied after having them mindfully, adds Patel.

Sleep has so much to do with our overall health from our skin down to our weight. If you find that you have short night sleeps or struggle with energy in the day, it could be worth trying to improve your sleep hygiene.

Patel recommends trying to reduce screen times an hour before sleep, instead doing other things that relax you such as reading or another hobby like scrapbooking or knitting. Try to go to sleep and wake up at regular times each day, even on weekends, to get into a routine, she says.

Studies show (opens in new tab) that if you do not get enough sleep, you may be more likely to snack the next day or reach for higher energy dense foods to provide you with a boost to get you through the day. You may also be less inclined to cook healthy meals or exercise, which all impacts on your health overall.

(Image credit: Getty Images)

Relationships with comfort eating can be difficult. But if we find that after a long or stressful day, we reach for food as a comfort, this can have a negative impact overtime on health and weight.

Its not that comfort eating is bad, explains Patel, but, its important to find other ways to really help us to feel better. When we think about it, eating for comfort can help in the moment, but often it is very short lasting and we are left wanting more.

Food can be a temporary fix but looking deeper into what other ways you may find helpful to manage stress or help with your mood will be more important for your wellbeing in the long term.

Instead of cutting carbs from the diet, focus on the quality and type of carbohydrates consumed.

Carbohydrates are important to help provide us with our main source of energy, in the form of glucose. However, there is a difference in the types of carbohydrates, and how they can influence weight, explains Patel.

Try to opt for unprocessed whole grains, fruits, vegetables, beans and pulses, and reduce your intake of refined carbohydrates, such as white bread or pastas, and pastries. Unprocessed carbohydrates are often higher in fiber, with a lower glycaemic index. This can help with improving blood sugar control and helping regulate appetite levels, which can play a role in reducing risk of developing type 2 diabetes.

Read more about good carbs vs bad carbs at Fit&Well.

(Image credit: Getty)

There are some many benefits of protein. When we consume protein, this requires more energy by the body to digest and absorb, which is beneficial for helping with weight loss, says Patel. So, its important to get a good level of protein in each meal this could be animal protein, including chicken, red meat, fish, eggs or dairy, but can also include vegetarian protein such as beans, lentils and soy products like tofu.

This is especially helpful if you are exercising regularly, as a diet higher in protein will help to facilitate muscle maintenance and muscle growth.

Today's best protein powder deals

Read the original here:
7 dietitian-approved weight loss hacks that actually work - Fit and Well

Losing weight is not an easy process! While it is well known that being overweight or obese increases the chance of developing persistent headaches, sometimes it can these can also develop as a result of weight loss plans. Yes, thats true, ladies! You may be eating fewer calories than your body or needs or maybe youre not hydrating yourself adequately. But you must avoid weight loss headaches. Lets find out how!

Sometimes having a headache doesnt cause any serious suffering and can be managed with the use of some natural cures. The issue arises, though, if it becomes an everyday occurrence! Additionally, those who are trying to lose weight frequently get headaches.

HealthShot s spoke to Dr Brahm Datt Pathak, Director general Surgery, Fortis Escorts Hospital, Faridabad, to find out how to relieve headache while dieting and losing weight. Before that, lets read why it happens!

Headaches are a common condition that many people deal with on a daily basis. But those who are trying to reduce weight are more likely to go through it. Dr Pathak says, Headaches can be a painful side-effect of your efforts to slim down. It can occur for a variety of reasons, including vitamin deficiencies due to dieting, calories deficit diet, skipping meals, stress, lack of hydration or even an irregular sleep pattern. As a result, sticking to a healthy weight loss plan is crucial. No matter the cause, there are numerous ways to ease headache symptoms.

1. Exercise before dieting: Start dieting at least a week after you start exercising to let your body get adjusted with the routine

2. Do not skip breakfast: Well, first of all, skipping meals is not the right way to lose weight. This can result in lower metabolism, less energy in your body and headache due to the lack of calories in your body.

3. Limit alcohol: If youre prone to headache and migraine attacks, you shouldnt drink alcohol. Alcohol is known to either exacerbate or cause pain. So, limit the consumption.

Also, read: Headache due to gas? Try these 5 home remedies

4. Increase fibre food intake: According to a small 2014 study published in the Journal of Headache and Pain, participants had migraine symptoms relief from a low-fat, high-fiber diet consisting solely of plant foods.

5. Never compromise on protein: Although the benefits of protein in managing headaches have not yet been proven, a diet deficient in protein may make them worse. Therefore, be sure to get enough protein.

6. Foods and drinks: Green leafy vegetables, nuts, fatty fish, fruits, and seeds are the most frequently consumed meals and beverages that can ease headaches. Foods high in salt, such as potato chips, processed foods, aged cheeses, smoked or dried salmon, cultured dairy products, and foods high in carbohydrates and sugar should be avoided.

7. Drink water: Drinking enough water is essential for greater overall health. Inadequate hydration leads to headaches and many other health issues. Fatigue, a feeling of unease, and a very dry mouth are other signs of dehydration.

8. Relax and relieve stress: Headaches are more likely to occur when youre stressed. You should seek medical help if youre dealing with severe headaches, along with fever and vision issues.

9. Stop over-restricting your caloric intake: You go into calorie deficit mode when you eat less calories. A research article published in PubMed Central claims that having a calorie deficit can help you lose weight. But it can also lead to a number of problems, such as headaches.

10. Avoid foods high in histamine: Histamine present in foods such as tuna, spinach, wine, cheese, fermented foods and eggplant. This compound is known to cause a vascular type headache.

11. Relax with yoga/meditation: Practicing yoga and meditation are known to relieve stress and calm the mind. Therefore, it can help manage headaches.

12. Chew on basil leaves: Chewing 7-8 basil leaves will ease a headache and relax your muscles because they have analgesic, calming effects.

Maintaining a healthy lifestyle is also essential for managing headaches. For relief, you shouldnt just rely on prescription drugs. Address the stressors in your life as they are a common source of headaches. Eat a balanced, healthy diet, avoid skipping meals, drink plenty of water every day, get regular, sound sleep, and exercise frequently. These actions can be taken by everyone and will help to prevent headaches and/or lessen their discomfort.

See the article here:
If your weight-loss diet is giving you a recurring headache, turn to these 12 tips for relief - Health shots

With fall officially in full swing, you may be craving some warm, hearty meals like stews and roasts. As the weather gets colder, theres nothing quite like preparing a simple but filling dinner that can warm you upand takes minimal effort to whip up. Thats where slow-cookers come in! Whats better than throwing all your ingredients into one pot and letting it cook while you relax? Luckily, there are tons of slow-cooker recipes out there that are simple as ever to makeandwont pack in the calories. That means you can enjoy a whole range of soups, stews, curries, and more without having to worry about gaining weight this fall.

If youre looking for some new healthy, low-calorie slow-cooker recipes to try out this year, weve got you covered. Below are some of our favorite options that will keep both your tastebuds and your waistline happy!

The 100+ Best Beauty Launches Of 2022

Shutterstock

These slow-cooker pork carnitas are a great way to bring a healthy twist to Taco Tuesday. Unlike red meat, which can lead to serious health complications (including weight gain) over time, pork is a fantastic lean protein that can help you slim down while still enjoying some delicious Mexican food. Throw in some simple toppings like cilantro, lime, and pickled onions, and you've got yourself a super-simple, super-tasty weeknight dinnernot to mention guilt-free. Yum!

Ingredients:pork roast, oranges, onion, lime juice, taco seasoning, queso fresco, pickled onions, limes, cilantro, tortillas

Full recipe

Shutterstock

The Mediterranean Diet is a popular diet for weight loss that prioritizes lean proteins, legumes, whole grains, fruits, and vegetables. Whether or not you're following the diet, this slow-cooker stew is one low-calorie recipe you'll want to add into your weeknight rotation ASAP. It packs in tons of healthy veggies and hearty beans to keep you full without putting your weight loss goals at risk. Plus, all you have to do is throw all of the ingredients into a slow-cooker, and you're good to go!

Ingredients:diced tomatoes, vegetable broth, onion, carrot, garlic, oregano, salt, crushed red pepper, ground pepper, chickpeas, kale, lemon juice, extra virgin olive oil, basil leaves, lemon

Full recipe

Shutterstock

Craving Italian but don't want to load up on carbs with pasta and bread? Look no further than this spicy Italian chicken and fennel stew. It's packed with fiber, protein, and all those veggies you need to stay satiated and energized as you crush your weight loss goals. Not to mention, this recipe is packed with flavorso you won't have to sacrifice the taste you love just to keep your belly flat. At just under 500 calories, it's the perfect slow-cooker meal!

Ingredients:olive oil, fennel, chicken thigh, flour, garlic, long red chili, white wine, diced tomatoes

Full recipe

Shutterstock

Here's another low-calorie, protein-loaded recipe that prioritizes killer flavor. No need to order greasy takeout to enjoy teriyaki chicken; this slow-cooker meal allows you to make it right from the comfort of your own homewithout overloading your calorie count. The best part is that you can serve it with any veggies your heart desires, and it's so simple to make.

Ingredients:chicken breast, garlic, low sodium soy sauce, maple syrup, rice wine vinegar, ginger, sriracha, scallions, sesame seeds

Full recipe

Link:
4 Simple, Healthy Slow-Cooker Recipes You Should Try This Fall For Weight Loss - SheFinds

We discovered the best recipe for chicken soup for a weight loss programme that is not at all dull. In fact, it's creamy, flavorful, and filling. A nutritious diet can help you lose weight, and protein-rich chicken soup is an excellent addition to your diet. It is advisable to carefully plan your weight loss diet, including plenty of protein-rich and light meals. Soups and salads are always excellent choices. If you use the correct ingredients, a warm bowl of soup may be both comforting and filling. We found the best recipe for chicken soup that is not at all boring for your weight reduction programme. In fact, it's creamy, flavorful, and filling. Chicken stock, milk, and oat flour contribute to the rich and creamy texture. Make this chicken and oats soup for a high-protein, high-fibre lunch that will keep you satisfied on your weight-loss quest.

Simple Recipe For The Soup

If any of your family members are vegetarians, you can still make the delicious soup by substituting mushrooms for the chicken pieces and chicken stock for veggie stock.

Benefits Of Chicken

Chicken is rich in many key elements and can be a wonderful addition to a diet that is well-balanced. If losing weight is your goal, chicken may be especially helpful because it is low in calories but high in protein. Protein consumption may improve sensations of fullness, increase weight loss, and help preserve lean body mass, according to research. Protein can help build muscle when combined with weightlifting. Furthermore, protein is involved in calcium metabolism and is essential for bone health.

Go here to see the original:
Weight-Loss: Chicken And Oats Soup For A Healthy Meal - Slurrp

Gut health and weight loss go hand in hand. That means if you want to slim down, its important to prioritize healthy digestionand a big part of that comes down to your daily diet. There are tons of foods out there that could wreak havoc on your gut microbiome, but luckily, there are also so many gut-healthy options that can have your body feeling better than ever when eaten regularly. In fact, theres one tasty, unexpected fruit that can do wonders for both your digestion and your waistline: apricots.

To learn more about why apricots are such an underrated snack when it comes to weight loss and digestive health, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. She broke down all the benefits of this fibrous fruit and even gave us her best tips and tricks for working it into your diet. Find all of her expert insight below!

The 100+ Best Beauty Launches Of 2022

Shutterstock

When you think of the best snacks for weight loss, apricots likely don't pop into your head right away. As Richards notes, these fruits don't frequently get credit for their waist-slimming benefitsbut she calls them a "powerhouse fruit," because not only are they low-calorie, but they're also high in protein. What more could you want from a healthy snack that can aid your weight loss?!

"The protein [apricots] provide will aid satiety while the low caloric density helps to prevent overeating on calories," Richards explains. That means you can satisfy your sweet tooth without having to worry about chowing down too much, because you'll get full quite quickly from all the protein, and stay fuller for longer as well.

Shutterstock

In addition to protein, this fruit a packs in a great amount of both soluble and insoluble dietary fiber, which is great for digestionand for boosting your metabolism for even faster weight loss. Score! All that fiber comes from both the skin and the flesh of apricots; it's really loaded with the stuff, and your gut will love it.

Luckily, fitting this food into your diet is easy as pie, thanks to the fact that apricots are so versatile. Richards says they can be "easily added to most meals and snacks. They can increase the protein and fiber in a snack, such as yogurt, which is an excellent low calorie option." Yum!

There's one more important thing to keep in mind, though: whenever possible, choose fresh apricot over a dried variety. This is because dried apricots have more calories in them, so, as Richards notes, "If your goal is weight loss then fresh apricots would be a better option." Got it!

Here is the original post:
The One Underrated Fruit Health Experts Swear By For Better Digestion And Weight Loss - SheFinds

Are you looking to lose weight? Have you tried other fat burners, but they seem not to work? What is the best way forward? These are some of the things someone asks themselves before opting for weight loss supplements.

Leanbean reviews show that the supplement is good at helping a person lose weight and maintain a healthy body weight even after losing. However, is it any good? Should you try it? That is what we want to look at in this guide so that you buy the product knowing precisely what it can do.

Leanbean is among the many dietary supplements on the market that claims to help you boost fat metabolism, burn body fat, suppress appetite, and so much more. With fat loss as part of the promise, you would find more people interested in trying out Leanbean fat burners.

Leanbean, as a weight loss supplement, is centered around women. It does not mean men cannot use it, but women will have more success using it for fat loss. This is mostly because the brand kept the caffeine content minimal. Also, it comes with natural ingredients vital for improving weight loss while at the same time keeping you safe too.

>>> Click here to buy Leanbean at best price <<<

The Leanbean weight loss supplement is made by Ultimate Life Limited, which is a UK-based pharmaceutical company. For the longest time, the company has worked to deliver on the most effective and organic fat burners, such as Leanbean. That is why you are likely to keep losing weight better if you use Leanbean as advised.

The companys mission is to provide its users with healthy and natural solutions to losing weight, especially women.

That is not all, as the company also ensures high standards in the manufacturing process. It uses FDA-approved facilities, ensuring the end product is also high quality, just as you had expected.

The product is further analyzed in third-party labs to ensure transparency. At this point, even the buyer would have confidence that the product is good at what it claims to do.

Health Canal often advocates for using many weight loss supplements, including Leanbean. However, you would also want to know how Leanbean works before you opt for it.

So, Leanbean approaches weight loss in various ways, including managing cravings, improving metabolism, reducing calorie intake, and reducing tiredness and fatigue.

Managing your cravings can be quite effective in losing weight. That is why Leanbean has glucomannan as an ingredient to do that. Being a fiber, this ingredient swells in your stomach and thus keeps you full for longer, thus no need to keep eating.

Anyone on a diet knows how sometimes you feel low on energy. That is not a problem anymore as you can always enjoy feeling energetic with this product. This is thanks to various ingredients that will also help improve metabolism. Increased metabolism means burning more fat, losing weight, and remaining active.

It does not hurt knowing that you can remain active by using Leanbean. As much as it does not have too much caffeine, the one available is good enough to improve your alertness and performance at work.

You also have an improved energy-yielding metabolism that is key in keeping feeling good and reducing tiredness. As you can see, it is a good product for helping you lose weight through improved metabolism while keeping you active.

The Leanbean weight loss pills have natural ingredients that make the product quite good at what it does. That is why it would be recommended as the best fat burner in the market for weight loss. Let us see some of the core ingredients to expect from Leanbean.

Glucomannan is a dietary fiber key for helping suppress your food cravings. This is because the fiber will make a person feel full for longer. That is why you might find it common in other fat-burning supplements.

When you suppress appetite and feel full for more hours, then you consume fewer calories. This at least helps you keep the calories low in case you want to increase fat metabolism and still maintain normal blood glucose levels.

Choline is another important ingredient in your weight loss journey. It would not be enough as much as it can be synthesized in the liver. That is why supplementing it using this female fat burner is important.

Its job is to help in improving normal fat metabolism. You can burn more fat than before, thus significant weight loss.

Choline would also help in supporting normal homocysteine metabolism. So, it is a good ingredient for weight loss you can get in other fat burner supplements too.

Chromium is another important mineral your body needs. Its job is to help support macronutrient metabolism, which is also good for helping you achieve a healthy weight. Recent studies show chromium is important for maintaining normal blood glucose levels. This can be good, especially for those with diabetes.

B complex vitamins are vital for a healthy body. That is why we often see them also being used in weight loss supplements. The work of the vitamins is to help you have enough energy by promoting lipid metabolism. Of course, the increased metabolism also means loss of stubborn fat.

The optimum levels of these vitamins are also associated with reduced fatigue and tiredness. This is key in ensuring you stay healthy and fit too. You can also expect to have better muscle function and an improved nervous system.

Chloride is a key electrolyte that would be vital for keeping you hydrated and healthy at the same time. You also find that Chloride also works with potassium and other electrolytes to improve the production of hydrochloride acid. As such, you can experience normal digestion after using Leanbean.

So, Leanbean is not just for dealing with stubborn body fat but also improving digestion.

Zinc is another key ingredient in this best fat burner for women. The mineral can be found in animal and plant foods, but supplementing it should not be bad at all. Zinc is normally used for aiding with overall immunity and also reducing inflammation.

We find that zinc can also help improve normal fat metabolism, carbohydrates, and fatty acids. Zinc is still key in improving normal protein synthesis. This is vital for having healthy muscle.

Green coffee bean extract will have all the important antioxidants you need for a healthy digestive system and lifestyle. Green coffee extract is also rich in chlorogenic acid and thus quite a popular ingredient to find in supplements to aid with the weight loss process.

Chlorogenic acid studies show how it can help improve metabolism and burn more body fat. You would generally have an improved body composition.

Turmeric has been used as a thermogenic spice for a long time. This made it easier for people to use it as a great spice without knowing it had other health benefits. The most important part of turmeric should be the antioxidant known as curcumin. This antioxidant not only gives it a rich golden color and has many potential health benefits.

You might have come across reviews showing this is another good ingredient for weight loss. That is why you get it in the Leanbean fat burner too. The company used it because of having hydroxycitirc acid. This ingredient aims to leave you feeling more satisfied; thus, you eat fewer calories and still burn fat to lose excess weight.

The acai berry is generally known for having many antioxidants the body needs. As you can see, the Leanbean weight loss supplement is more than just about losing weight; but also improves your overall health.

This is a black pepper extract and gives the product is distinct taste. A few studies have shown how piperine can improve the bioavailability of a product. That is why your body can now absorb the other ingredients of Leanbean faster.

Fat burners for women, such as Leanbean pills, are good to promote weight loss. That is what we see as one of the benefits of taking these diet pills. Based on Lean bean reviews, we can see many testimonials of people who were able to shed excess body weight and managed to keep it off too.

The product would also help suppress your appetite. That is good to ensure that you no longer have to keep eating as compared to before. Sometimes you can even go through a day with ease without feeling so much hunger as you did before.

People who take Leanbean also end up improving their metabolism. This is key in burning the stored fat around the body to leave you with a lean body just as you would have wanted. The ramped metabolism also means fat production is kept at a minimum too.

You could also experience improved energy levels. There is a bit of caffeine in the product, which is good for improving how good you feel even while watching your diet.

There are several ingredients in the product that also help with improving the health of your digestive system. You get to enjoy also improved gut bacteria. Many people can also keep their blood sugar levels in check with the product.

Now that you know Leanbean can help with losing excess body fat, what would be the best way to use it? MIDSS recommends that you follow the dosage as indicated on Leanbeans website. You are advised to take 2 capsules three times a day. This means 6 capsules per day.

Make sure it is 30 minutes before breakfast, dinner, and lunch.

Leanbean diet pills can help with weight loss, but how much can you lose within a month? That is what we look at below as the expected changes before getting to the one-month mark.

It would be too early to see any changes in terms of body weight. However, it does not mean that you stop using the product. Keep using it, and you should start seeing the changes sooner.

If you have been using Leanbean for a week, you may have noticed several things, including changes in appetite. Also, you may have lost around 2 pounds at this point.

Two weeks is often good enough to understand how much the product works. During this time, people tend to have better metabolism than before and would also be more energetic. Some have reported losing as much as 5 to 10 pounds at this point.

After one month, you would be ready to keep using the product or not. Luckily, most people enjoy the results so much that they would have lost around 15 pounds in a month. This is good enough to make more people keep using Leanbean for longer to see how much more they can lose.

You might also be wondering and asking, Leanbean, where to buy? If you want to buy Leanbean, we recommend that you only get it from the product's official website. You should be able to get genuine products.

Leanbean also claims that you can also get it from Amazon. That sometimes can also leave you with some discounts depending on the season.

Leanbean tends to have friendlier prices if you buy a product bundle for several months. This is to encourage you to keep taking Leanbean for the best results.

The product has a 90-day money-back guarantee which should be good enough for you to test and see if the product is good or not.

The good customer support team should also help you learn more about the product before buying.

Male fat burners have a lot more caffeine that might not work for women. That is why the Leanbean natural fat burner is great for women to consider for fat metabolism. We find that it is also good as a natural appetite suppressant, energy booster, and more, in addition to promoting weight loss. So, when you use this fat burner, you can definitely experience a better weight loss process than before.

1. How long does it take for Leanbean to work?

You are advised to give it at least four weeks to start seeing major differences in weight loss. That is why the guarantee is for up to 90 days. Also, the results can vary from one person to another.

2. How much weight do you lose with Leanbean?

You can lose an average of 8 to 15 pounds per month with Leanbean. This is based on several Leanbean reviews.

3. Does Leanbean cause side effects?

Not many people post about the side effects of using Leanbean. However, at times some feel jitters, stomach upset, and cold. This is mostly when you use it in excess.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.

Go here to read the rest:
Leanbean Reviews 2022: What Makes It The Best Fat Burner? - Outlook India

Patriots Talk: A wellness check on Tampa Tom originally appeared on NBC Sports Boston

Tom Brady and the Tampa Bay Buccaneers are 2-0 to start the 2022 NFL season, but the former New England Patriots quarterback's mood has overshadowed his success on the field.

Brady made it clear in a recent press conference that at age 45, there's "a lot of (expletive) going on" in his personal life. Those issues caused him to miss time with the team during training camp, and he'll also get Wednesdays off each week of the season.

The seven-time Super Bowl champion was visibly frustrated during the Bucs' Week 2 win over the New Orleans Saints. Tampa's offense failed to score in the first half and had only three points through three quarters before pulling away in the fourth. Brady was seen screaming at his teammates on the sideline and spiking his tablet device.

On a new episode of the Patriots Talk Podcast, Rick Stroud of the Tampa Bay Times joins Tom E. Curran for a wellness check on Brady.

Patriots Talk: Tampa Tom Brady wellness check | Listen & Subscribe | Watch on YouTube

"I think there obviously is something in his personal life that is affecting him," Stroud said. "We've all seen the weight loss. I don't think that's part of the TB12 plan. Maybe it is, I don't know. For what we saw out there on the field Sunday, he was very short-tempered. He's tablet-throwing Tommy now. Jumping on his own players for dropping passes and things like that. He even said on his podcast that he was a little too wound up. ...

In-depth news coverage of the Greater Boston Area.

"But there's no question that the whole episode of retiring, unretiring, new head coach -- there's a lot of changes going on. It's been a different year altogether."

Despite whatever off-field issues may be haunting him, Brady's unmatched work ethic is still on full display when he's with the team. The question is, what's forcing him to divide his attention?

"He's definitely got a lot of things going on. But he still manages to practice five days a week or six days a week and shows up on Sunday ready to compete. That fire is still there, but they're doing it a different way," Stroud added.

"None of us can really speculate on what's going on there, but it's not good. It's definitely causing him some stress. It caused him to miss time away from the team. ... It just feels like it's more important for him to be away than present with this football team."

Check out the latestepisode of thePatriots Talk Podcaston the NBC Sports Boston Podcast Network, orwatch on YouTube.

Read more from the original source:
Personal Problems? Weight Loss? Anger Issues? What Exactly Is Going on With Tom Brady? - NBC10 Boston

If you do decide you want to incorporate a calorie counting app into your life, make sure to consult your doctor first.

The basic version of the Loses It! app is free and includes basic calorie tracking, access to their community, and Snap It feature. The Snap It smart camera feature allows you to log food just by taking a picture of it. According to Healthline, taking photos of meals can help you better visualize portion sizes and keep track of your eating habits. While even the basics can help you move towards your goals, the premium subscription adds even more helpful features. The Lose It! site lists a premium subscription at $39.99 per year. It includes advanced tracking features, meal planning, and the ability to sync the app with smartwatches.

If your fitness goals include tracking calories, Lose It! could be a great place to start. However, the free version may be enough for beginners. While the reviews are overwhelmingly positive, always be cautious when going forward with a fitness plan. It may be safer to rely on your body's hunger cues and good nutrition (via NourishedRX). Regardless, pair solid nutrition with some of our favorite beginner workouts to start crushing your fitness goals.

See more here:
Is The Lose It Weight Loss App Worth The Money? - The List

When you're on a weight loss mission, it's common to be totally into working out as much as possible to reach your end goal even faster. But if you're working out seven days a week for weight loss, is it too much? We spoke with an expert and have the scoop, so keep reading to learn more.

Eat This, Not That! chatted with Victoria Brady, a personal trainer on Fyt, the biggest personal training service in the nation that makes expert-guided in-person or virtual fitness convenient and accessible for everyone. Brady stresses just how important working out is to add to your regular routine to improve your overall wellness. Not only does it help with maintaining a healthy weight, but it also lowers any chance of disease and is instrumental in bettering your mental health. Regular workouts will put you in a better mood, help generate stronger bones and muscles (especially your heart), increase your energy, and help you get more restful sleep at night.6254a4d1642c605c54bf1cab17d50f1e

Related: The #1 Exercise Plan To Boost Your Metabolism and Lose Weight

We asked Brady to discuss the good and the evil of working out every day of the week, and she starts with the pros, telling us, "The biggest benefit of working out seven days a week is having better endurance and physique/physical appearance. Exercising daily will make the routines easier, allowing you to work out longer or go further (in the distance). Additionally, you are more likely to weigh less, giving you the appearance of a leaner, toner body. Some other pros include daily mood boost post-workout, more likely to reach your fitness goals (and stick to them), and increased focus."

Related: What Happens to Your Body When You Work Out 7 Days a Week

As far as the cons, Brady starts with the biggest, which is the possibility of overtraining. She points out, "Overtraining is defined as working out too much and/or too hard without allowing your body enough time to rest. By overtraining, you risk decreasing your performance, hitting a plateau, so you stop seeing results, increasing the risk of injury/joint issues in the future, and it can even negatively impact your mood due to lack of rest (i.e., increase in depression/anxiety)."

Brady says that it's totally possible to effectively perform your exercise regimen each day of the week. However, it's important to switch things up each day to prevent overtraining. She warns, "Avoid working the same muscle group back-to-back as well as keeping your workouts to less than 60 minutes a day and rotating the intensity (i.e., high intensity, such as HIIT, one day and low-intensity workout, like walking, the next day). This also means not doing only cardio daily but also incorporating strength training."

There are certain exercises to do on a routine basis that promote a longer life. That includes both strength training for stronger bones and muscles and cardio for a healthy heart. "Some of the best cardio exercises to do regularly include walking/jogging, swimming, or cycling. On the other hand, some of the best strength training exercises include squats, hip-hinging movements such as lunges, push/pull movements (i.e., push-ups, pull-ups), and planks," Brady shares.

We have a sample from Brady of a potential workout schedule that would work:

Alexa Mellardo

Link:
Working Out 7 Days a Week for Weight LossIs It Too Much? Eat This Not That - Eat This, Not That

Weight loss is always a struggle. Venturing into this arduous endeavor requires tremendous willpower, discipline, strength, and a genuine dedication to your health. Its frustrating and exhausting. But you try to commit to yourself every single day, come rain or shine. Because whether you like it or not, the unfortunate truth is that looks have an influence on your life, particularly how the rest of society, your friends, and your loved ones perceive and treat you.

But it seems that the challenge becomes even more magnified once you achieve your desired target. Something that Redditor euisalk knows from personal experience. As she detailed in her recent AITA confession, the world started treating her differently as soon as she slimmed down.

People are nicer to me, she wrote. Im the same person Ive always been, but the way I move in the world has improved because my body is smaller. While this change may seem heartening from the outside, it is also startling. While the woman felt disgusted by such behavior, she tried to keep her cool. Until she snapped. Read on to find out how her story escalated, and be sure to weigh in on the discussion in the comments!

Image credits: Huha Inc. (not the actual photo)

Image credits: Towfiqu barbhuiya (not the actual photo)

Image credits: cottonbro (not the actual photo)

Image credits: euisalk

After reading the story, Redditors offered overwhelming support for the woman and shared some insightful thoughts on the whole situation. After all, body image and weight loss are huge issues for millions of people around the world, so the post resonated with many readers. As much as we believe that beauty comes from the inside out, the harsh reality is that the size and shape of your body matters for the majority of society.

In this age when unrealistic beauty standards and diet culture are still a thing, navigating the twists and turns of your own health can be overwhelming. But once you achieve your desired target after weeks, months, or even years of grueling effort and immense courage, all is well, right? Well, as this story proves, not entirely.

Losing a drastic amount of weight is an incredibly demanding process that can take a toll on your physical and psychological health. According to Rachel Goldman, a psychologist in New York City and a clinical assistant professor in the Department of Psychiatry at NYU School of Medicine, navigating the social shifts that come with this change can be difficult.

Her patients often reveal getting more attention, being approached by strangers, and feeling seen in a way they had never before all because they lost weight. There is this weight bias and negative attitudes towards individuals in a larger body, Goldman said. And after people lose a significant amount of weight, they really do start experiencing this. People are kinder and nicer. And its like theyre no longer invisible.

While the compliments may seem genuine at first, they can ignite a series of doubts and make people lose their self-esteem. It really affects their mental health, their self-image, and self-confidence, trying to understand, How did somebody see them so differently before?' Goldman added.

Its very disappointing and very frustrating, you know, for me as well, being in the mental health field and hearing about these experiences. Its very sad. And this is really why we want to educate the public as much as we can in terms of how harmful weight bias can be.

Thankfully, the body positivity movement has been growing stronger. It has made tremendous strides in increasing acceptance of different body types that would otherwise fall outside unrealistic beauty standards. It has inspired people to make their bodies seen and their voices heard. But while we celebrate these accomplishments, its important to remember that fatphobia is still alive and well. Standing up to it takes strength and courage, something the author of the story demonstrated so well.

While theres a long way to go in dismantling fatphobia, the womans story brings attention to the issue, and we hope that she will find a way to open her family members minds and help them unlearn harmful beauty expectations. Wed love to hear your thoughts about the matter in the comments below. What do you think about the story? Was the woman right to call out her relatives? Feel free to share your opinions, personal experiences, and any tips for people experiencing similar situations in the comments below.

Go here to see the original:
Woman Who Lost A Lot Of Weight Can't Believe How Differently Everyone Treats Her Now, Calls Out Relatives - Bored Panda