by: Sponsored Content by LynFit Nutrition

Posted: Sep 17, 2022 / 08:30 AM EDT

Updated: Sep 16, 2022 / 09:30 AM EDT

New Haven, CT (WTNH) If youve been struggling with weight loss, its easy to get confused with so many different plans and products out there. It may seem like you have to make drastic changes to your diet and lifestyle, in order to begin moving toward your weight loss goal.

But according to Fitness and Metabolic Weight Loss Expert Lisa Lynn, even just one small change, repeated every day can bring huge results.

In this interview, CT Style Host Natasha Lubczenko speaks with Lisa Lynn about the great results experienced by some of her clients, by adding some simple LynFit products to their regular routines.

Lisa also shares before and after photos of her clients for our viewers to see.

Watch this segment to learn about LynFit products and hear the answers to these questions:

Lisa explains that LynFit Nutrition has a NEW Product! A Zero Calorie Essential Amino Acid & Electrolyte supplement and A Metabolic Collagen Powder designed for weight loss & Fat burning. Below is a special offer for our viewers:

Special Promo: Buy the Essential Amino Acid and Get a FREE Metabolic Collagen when you enter the code: FREELYNFIT Visit: http://www.lynfit.com

For the last 30 years, LynFIt Nutrition has been helping people lose weight and improve their health,h even when other diets failed them. LynFit is best known for its Quick Keto Metabolic Reset Lose 1 Pound A Day system featured on the Dr. Oz and Martha Stewart Shows and more.

More here:
LynFit Nutrition Clean up Your Keto and Lose More Weight - WTNH.com

A woman tired of people praising her weight loss is being cheered online, after her post lamenting the treatment of "fat" people went viral.

Posting to Reddit on Tuesday, user u/euisalk said she was fed up with people being nicer to her since slimming down, as well as angry at the way she was treated prior to her weight loss.

Unfortunately, her newfound confidence led to an "awkward" confrontation with some fatphobic relatives at a family party.

In less than a day, the woman's post has received over 11,000 likes and more than 1,200 comments, with users applauding the woman for taking a stand.

Research indicates that fatphobia has an impact on overweight people in a number of ways. A 2017 study found that overweight candidates were less likely to be hired, while weight stigma in the medical profession can lead to adverse health outcomes for patients, especially those from Black and Latinx communities.

According to a 2021 study by Harvard University, weight discrimination is rising, with fat-shaming on social media contributing to the increase.

Experiencing weight stigma can lead to issues such as depression, anxiety, low self-esteem and a negative body image.

However, rather than spurring people to lose weight, weight-shaming can lead to disordered eating and exercise avoidance, leading to poorer physical health.

In her post, euisalk wrote she had "been fat since childhood" and detailed her struggles with weight stigma throughout her life.

"Growing up fat was hard," she wrote. "You're the brunt of jokes, mean and snide comments, any little pain you have at the doctors must be because of your weight.

"You're not allowed to complain about being too hot in the summer. Your food choices are scrutinised to death: eat a salad, well done!!!! It's so healthy!!!! Good on you for trying to lose weight!!! Eat a burger? That's why you're fat.

"It was exhausting."

However, the Redditor had recently lost weight after developing a healthy exercise routine and swapping to a vegan diet, and has noticed a big difference in how people treat her.

"Went from size 18/20 to 10/12," she wrote. "I'm ambivalent about the weight loss, angry about the treatment of it."

Since losing weight, the poster says people have been "nicer" to her, despite no change to her personality.

"Like they'll greet me where they didn't before," the Redditor wrote. "I walk into a store and the staff comes to offer me help.

"My instagram likes have never been higher. Men hit on me and point out other aspects of my personality other than being funny."

The woman wrote she is "infuriated" that people "treat her with basic human decency" now she is smaller, even her relatives. At a family event, several people fawned over her and asked for weight-loss tips, upsetting the poster.

"I asked people to stop commenting on my body as it was making me uncomfortable," the poster wrote. "They persisted until I snapped."

The poster "curtly but firmly" told her family she is disgusted by how they treat her. For example, taking a sudden interest in her life now she is thinner, or cousins who previously snubbed her asking her to hang out.

"It makes me sad that I could have had the love and support of my family all these years had I not been fat," she wrote.

After the blow-up, everyone went silent, with the family leaving soon afterward. On the way home, the poster's mom and dad berated her in the car for making the situation "awkward."

"They said I should have just said thanks and not ruined the family gathering," she wrote. "AITA?"

Redditors praised the poster for confronting her fatphobic family, with _daikon telling her to "be proud" of herself.

"What you've described in this post is you deciding to love yourself," the user wrote.

"People have an unfair bias and we need to learn that it's unacceptable," wrote Commercial-Pear-543.

While Young_Coastie said: "As someone who has been both heavy and slim, it is infuriating the way we are treated based solely on this one factor.

"You did good, don't let your family shame you into silence."

Newsweek has reached out to u/euisalk for comment. We could not verify the details of the case.

If you have a similar family dilemma, let us know via life@newsweek.com. We can ask experts for advice, and your story could be featured on Newsweek.

Read more here:
Family Blasted for 'Disgusting' Reaction to Woman's Noticeable Weight Loss - Newsweek

When you eat at a particular time everyday, you dont just regularise your eating time but you also regularise your routine for the entire day such as workout and sleep among other things.

Photo : iStock

However, even after exercising regularly and following a strict diet, if you dont eat your meals on a scheduled time, you might not lose end up losing the amount of weight that you had desired. Therefore, it is extremely important that you eat your meals at a designated time everyday to get better results. Take a look at how eating on time can help in your weight loss journey.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Know how eating on time can help in your weight loss journey - Times Now

RICHMOND, Va. (WRIC) If you are trying to lose weight, there are hundreds of health care and weight loss products to choose from. But not all of them do what the label promises, or are even safe to take. The American Association of Retired Persons (AARP) of Virginia has recently released some tips to spot the ones that are not worth wasting your time or money on.

False advertising is a widespread issue for weight loss products diet products and programs took up nearly 30% of all healthcare scam complaints that the Federal Trade Commission received in 2021. For this reason, the AARP is warning consumers to do their due diligence when they discover a new diet or weight loss product.

According to AARP Virginia, weight loss scams can seem legitimate thanks to some tried and true methods, such as a professional-looking website and fake celebrity endorsements. These sites may also advertise tempting offers such as a free trial, but be wary of the fine print. Websites will often offer a free product or a good deal but will try to hide that this will cause the cost of services and products to go up.

AARP Virginia also states that, besides being expensive, the actual products advertised are also not likely to help you meet your weight loss goals, and while these products are often advertised as natural or organic, they could contain harmful ingredients.

The best thing you can do is to use caution and be wary when something sounds too good to be true, according to the AARP. Before trying something out that promises fast results, consult your doctor to see if the product is legitimate and right for you and your weight loss goals.

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Heres what to do to avoid weight loss product scams, according to the AARP - WRIC ABC 8News

California and New York are on the verge of doing more than the FDA by proposing bills limiting the sale of diet pills and weight loss supplements to children.

The bills would prohibit in-store and online retailers from selling dietary supplements and over-the-counter diet pills that are not a prescription, to anyone under the age of 18. These types of supplements and pills are not required to be reviewed by the Food and Drug Administration, and the agency has even warned the public of the dangers of the product, highlighting contamination and limited regulations.

Because the dietary supplement industry encompasses a wide range of vitamins, herbs and minerals that are classified by the FDA as food, they do not have to undergo scientific and safety testing like prescription drugs and over-the-counter medicines do.

Proponents of the proposed legislation and public health advocates have been working to keep weight loss products and diet pills out of the hands of children, specifically young girls since research has linked several of these products to eating disorders. A study in the American Journal of Public Health, which followed more than 10,000 women ages 14-36 over 15 years, found that those who used diet pills had more than 5 times higher adjusted odds of receiving an eating disorder diagnosis from a health care provider within one to three years than those who did not. Theres also been an uptick in diet-culture and so-called pro-anorexia content on platforms like TikTok geared toward young people.

Proponents of the proposed legislation are hopeful that if both bills are signed into law, this will cause momentum in restricting diet pill sales to children in other states. Missouri, New Jersey and Massachusetts have already introduced similar legislation. And these same advocates are worried that children are hoping to replicate the types of bodies and figures they are seeing on social media and are seeking out these pills to help them. According to a study commissioned by Fairplay, a nonprofit that seeks to stop harmful marketing practices targeting children, kids as young as 9 were found to be following three or more eating disorder accounts on Instagram, while the median age for disordered eating was 19.

And its been easier than ever for minors to get these dietary supplements as drug stores and online retailers have seen a significant increase in supplements and weight loss pills on the market. In 2021, the category accounted for nearly 35 percent of the $63 billion over-the-counter health products industry, according to Vision Research Reports, a market research firm.

But health experts agree that for parents concerned about their children seeking out and using these unregulated diet pills, having an open dialogue around the topic and modeling healthy eating habits and body attitudes is a great place to start.

Before you go, check out our favorite quotes to help inspire healthy attitudes about food and bodies:

Excerpt from:
Two States Are Looking to Ban the Sale of Diet & Weight Loss Pills to Kids & Its About Time - SheKnows

As a mum-of-three and a childminder, the ability to multitask is essential for Co Antrim woman Lesley Wilson.

Lesley, 34, from Randalstown has shed 2st 7lbs since taking the plunge and joining her local Slimming World group two years ago.

And since then, for Lesley, Slimming World has become "a way of life" and has given her "a new lease on life"!

Read more: Co Antrim grandmother on her journey to freedom and shedding four stone

After having her third child, Lesley had gained weight to the point where she no longer felt good about herself.

"I was unhappy and feeling low," she admitted. "I hated seeing myself in pictures and one day I finally decided I wanted to do something for myself.

"I knew I would have to be organised and put some effort into losing weight, but I also knew I couldnt do it on my own. I reached out to the local Slimming World Group, and joined up.

"At no point did I realise just what I was letting myself in for. I thought I would get weighed and that would be about it.

"Instead, the consultant Elizabeth (Cooke) explained the plan to me, encouraged me to stay in the group, and has helped me to change my whole approach to food.

"I had heard people say, 'it isnt a diet, it's a lifestyle'. I never really grasped the concept but now I have! I have learnt about myself as a slimmer, what my triggers are and how to avoid them."

She added: "I have learnt which foods fill me up, which foods take longer to digest, which foods lead down the rabbit hole and I have learnt how to protect myself and make changes to my behaviour and habits that mean for me."

For Lesley, Slimming World has become "a way of life".

"I love being organised, I prep a lot of meals and fill up my freezer. My whole family is eating healthier, so in the long run, all our lives have improved. We still eat spaghetti bolognese, cottage pie, roast dinners, stir fry, quiche and so much more.

"One of the most important things I learnt by staying in the group is how to adapt the plan around my life. I can still go out for a meal, attend a wedding, socialise with friends and enjoy a slice of birthday cake without guilt and struggling to get back on track.

"I have more energy now and feel better in general. My job looking after children is an active one, which is easier and I enjoy it more now I have a new lease on life!

"I wouldnt miss the group for the world. I have made friends and got support and motivation by the bucketful. To be in a room filled with people who understand how you feel is priceless.

"My journey won't stop when I get to my target either, because once I do, I will swap over to an amended plan that will help me to keep off the weight I have lost. Slimming World is now my lifestyle."

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Multi-tasking Co Antrim mum on how her weight loss journey led to 'a new lease on life' - Belfast Live

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//TIME UPDATE EVENT if( WVM['player_state' + playerId].TIMEUPDATE_EVENT){ rawVideoElem.removeEventListener('ended', WVM.rawTimeupdateEvent, false); } rawVideoElem.addEventListener('ended', WVM.rawTimeupdateEvent, false); WVM['player_state' + playerId].COMPLETE_EVENT = true; WVM['player_state' + playerId].TIMEUPDATE_EVENT = true; };

MILWAUKEE (CBS 58) -- Tuesday, Sept. 13 is National Peanut day! It comes as new research finds consumption of peanuts supports weight loss, lowers blood pressure and improves glucose levels. CBS 58 was joined by Doctor Samara Sterling, who is a nutrition scientist at the Peanut Institute, to tell us more.

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Today host Jenna Bush Hager is always completely honest with viewers. The mom of three got real about her fitness journey in January 2022 during an episode of the program. She also revealed some of her biggest workout secrets with her fans.

Longtime viewers of the NBC program first began pointing out Jennas noticeable transformation in early 2022. Twitter flooded with comments about the television stars gorgeous appearance and fashion looks.

Can I tell you something that Ive noticed, and our viewers have noticed over the past few weeks? Hoda Kotb asked Jenna during an episode of Today With Hoda & Jenna. People have noticed that theres like a transformation thats been happening with you. You are they are just saying, Jen is looking amazing. Shes never looked this good.

Hoda, who has gone through an incredible weight loss transformation of her own, was nothing but supportive of her cohosts new wellness journey.

Something is happening, the I Really Needed This Today author continued. I think for someone like you and me who is constantly berating and belittling, I think one of the things we should do in January is celebrate when something good happens. Celebrate it!

Jenna made it clear that her transformation did not happen right away. The Texas native tries to set aside time in her busy schedule for working out regularly. In addition to her work on Today and being a New York Times bestselling author, Jenna shares kids Mila, Poppy and Hal with her husband, Henry Hager.

I will say I think I have figured out what works for me, she explained. And I think the hard thing is I think we expect things to happen overnight. This has actually been almost six months.

While Jenna has been very open about health and fitness with Today viewers, she revealed that her mom, Laura Bush, never talked about weight loss to her and her twin sister, Barbara Bush, while they were growing up.

She never said things like, Gosh, my hair looks terrible. Or I look terrible. Or This dress looks bad on me,' Jenna shared during a March 2022 episode. And somebody [once] said, Well I cant believe she never had that talk to herself. And I said, No, Im sure she said it to herself, but she never said it out loud in front of her girls.

Keep scrolling to see everything Jenna has said about her fitness routine and weight loss journey.

Link:
Everything Jenna Bush Hager Has Said About Her Weight Loss and Fitness Journey Over the Years - Closer Weekly