Search Weight Loss Topics:

Page 609«..1020..608609610611..620630..»

Know His Diet Plan As Well As Workout Regimen To Be Like Thor – D1SoftballNews.com

Posted: August 13, 2020 at 12:42 am

Chris Hemsworth: Know His Diet Plan As Well As Workout Regimen To Be Like Thor|Reform.

Among the numbers that trigger even more envy Certainly it is that of the star Chris Hemsworth and also certainly you question what he does to remain similar to this and also below we will certainly inform you what his regular of workouts and also his diet regimen

There is no question that Chris has an excellent genes However he additionally needed to function quite hard to end up being the God of Rumbling.

To do this, Hemsworth placed himself in the hands of Duffy gaver, an instructor that was an USA Marine.

It might intrigue you: Cristiano Ronaldo, trains like him, expose his workout regimen.

Many thanks to your aid, he handled to raise 10 kilos of pure muscular tissue Prior To, he just maintained fit by boxing and also searching.

According to specific admissions of the star, later on he was required to transform all clothing out of his wardrobe, because every little thing was also little for him.

Additionally, among his most significant keys to accomplishing his amazing body was consume in all hrs, something that most likely no one anticipated.

I invested entire days consuming. Think me, that is not as very easy as it appears, consuming also when you do not intend to, and also the most awful point was the huge parts that I needed to eat .

Follow us on our Facebook and also obtain even more from Program!

Chris Hemsworth diet regimen

The basis of their diet regimen were items abundant in healthy protein consisting of meat, hen and also egg, healthy protein alcoholic drinks, in addition to fresh vegetables and fruits.

Fruits with sugar web content were consumed after training to shut the metabolic home window and also garnish veggies at every dish as a resource of fiber.

The parts and also dishes were regulated thinking about the quantity of calories, in addition to the portions of fats, healthy proteins and also carbs.

Additionally, the healthiest versions of comparable items were thoroughly chosen, as an example quinoa rather than rice.

Follow us on Google Information, click our celebrity.

Educating guidelines

Prior to starting his prep work to play Thor , Chris was currently fairly sports, surfed, boxed and also rugby.

To raise the quantity of your body mass Chris needed to concentrate on muscular tissue hypertrophy.

Hemsworth mentioned that it is fairly crucial to check out the information so every action I attempted to do completely.

You need to listen to the means you hold bench, in what place your back is, if you have a limited abdominal area and also a great deal of little information, every little thing is very important. Raising weights without strategy is insufficient .

Register For our YouTube network and also obtain even more from Program Information!

Workout regimen

The training was taking place 4 days of training, someday of remainder, and after that once again, 4 days of exercise, and more.

It deserves pointing out that stated regimen was particularly made for Hemswoth and also was implemented under the control of his individual instructor and also consisted of an unique diet regimen.

Hence, not advised duplicate this training program, particularly for those that do not execute any kind of exercise.

It might intrigue you: Chris Hemsworth dismayed regarding being changed as Thor.

Day 1

Early Morning: Upper body and also shoulders

Apartment bench pinhead increases (3 collections of 12, 10, 8 associates).

Existing bench press (3 collections of 12, 10, 8 associates).

Seated Pinhead Lateral Elevates (3 collections of 15, 12, 10 associates).

Standing Pinhead Lateral Elevates (3 collections of 15, 12, 10 associates).

Arnold Press (3 collections of 12, 10, 8 associates).

Mid-day: box and also abdominal area

Punching bag strikes (5 collections of 3 mins each).

Punching bag kicks (5 collections of 3 mins each).

Rope leaping (5 collections of 3 mins each).

Joint bend (60 secs).

Side Slab (60 secs).

Roman bench leg increases (20 associates).

Pulley-block Crunches (20 associates).

Side grinds (20 associates).

Follow us on our Facebook and also obtain even more from Program!

Day 2

Early morning: back and also arms

Christos (3 collections of 15, 12, 10 associates).

Deadlift (3 collections of 10, 8, 6 associates).

Weights bicep crinkle (3 collections of 10, 8, 6 associates).

French press for triceps muscles (3 collections of 10, 8, 6 associates).

Mid-day: box and also abdominal area

Like day 1.

Register For our YouTube network and also obtain even more from Program Information!

Day 3

Early morning: searching

If you do not have the opportunity of searching, you can change it with 30 mins of cardio with periods of various rates.

Mid-day: legs

Seated leg expansion on device (3 collections of 10, 8, 6 associates).

Existing Leg Swirl (3 collections of 10, 8, 6 associates).

Weights deep squats (3 collections of 10, 8, 6 associates).

You might additionally be interested: Chris and also Liam Hemsworth with each other in a brand-new flick.

Day 4

Early morning: abdominal area

Like day 1.

Read this article:
Know His Diet Plan As Well As Workout Regimen To Be Like Thor - D1SoftballNews.com

Intermittent Fasting Works But There May Be Risks For Women – The Beet

Posted: August 13, 2020 at 12:42 am

Every day, it seems we learn of more people tryingIntermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on a plant-based diet using a combination of IF and exercise. For adiet that requires little effort, other than quelling your hunger pangs, you can reap plenty the benefits of fast and controllable weight loss.

The idea of Intermittent Fasting is simple, since unlike most diets, it focuses more on when you eat rather than what you eat. By allowing your body to rest 14 to 16 hours between meals, you manage food intake, curb cravings, and lose weight as your body turns to your fat stores for ready energy in the absence of calories from fat, carbs and protein. The Beet editors have tried IF and interviewed Dr. Jason Fung, author of Life in the Fasting Lane, who helped us understand the simple rules for using IF for effective weight control. The best news is that your body's hunger signals pipe up when you're used to eating like around breakfast or lunch or dinner, but if you're fasting, they quiet down after your body essentially feeds itself from its own fat stores. So that momentary hunger cue quiets down and you lose weight.

But, does IF affect men's and women's bodies differently?Some evidence has shown that the positive effects of this rapid weight loss method have largely been found to work on men and post-menopausal women's bodies.

If your weekends look like more of a constant routine of carbs and junk, Intermittent Fasting can be the reset button that can set you on the right track. Aside from burning more fat, it can also lower cholesterol, improving heart health, as well as help lower blood pressure, and because it helps maintain lower blood glucose levels, according to a 2018 study, it's an effective strategy in treating diabetes. Once you finish fasting, however, it's essential thatyou learn to maintain and keep off the weight, by feeding your body clean, whole plant-based foods that can keep your metabolism working to burn fat.

The research on Intermittent Fasting was done on men and post-menopausal women, leaving the question of how it affects younger women and especially their hormones. Refraining from food for more than 12 hours is not optimal for women's menstrual cycles, according toAlisa Vitti, a functional nutrition and women's hormone expert, and author of Woman Code andcreator of My Flowwomen. Since female bodies are more sensitive to calorie restriction than men are, fasting for long periods can affect the hypothalamus, the part of the brain that regulates your body's hormones. Under stress, cortisol elevates, as does estrogen, so as your body gets used to utilizing fats for fuel, it canrelease hormones that disrupt your cycle.

Vitti warns that extended fasting could potentially have negative side effects on women in their reproductive years. When your body senses a deficient amount of fuel, it becomes stressed, raising cortisol levels and disrupting your hormones. At first this can slow your cyclical processes that naturally occur on its own, but over time, these hormones can shut off your fertility system. In lab studies on rats, intermittent fasting appears to cause ovaries to shrink and cycles to halt duringalternate-day fasting done over the course of 3-6 days, which is an extreme amount of time for any sized animal.

Whenfasting the safer bet for reproductive health is todo it for 12 hours, instead of the usual 16, or 18 hours. The easiest way to achieve this is to fast between dinner and breakfast, which essentially has the same benefits of IF.

Break your fast with something super alkalizing, like lemon water or a green juice, and incorporate more complex carbohydrates and protein as the day continues. Try to eat your dinner early, so you have your last meal at least 3 hours before bedtime, and avoid coffee, or sweeteners afterdinner, which spikes your insulin levels. By practicingIF in a safe, somewhat modified way, you can get all the benefitsas a woman that are excellent for men, without the hormonal disruptionthat can occur. Or if youre not hungry when you wake up, then just listen to your body and nourish it in a more mindful way.

Read the rest here:
Intermittent Fasting Works But There May Be Risks For Women - The Beet

COVID-19: Diet Tips To Improve Immunity And Body’s Ability To Fight Infections – NDTV Doctor

Posted: August 13, 2020 at 12:42 am

COVID-19: It is important to know your body type and then adapt to the most relevant diet that can boost immunity and improve your body's ability to fight dieases.

COVID-19: Reduce oxidative stress and inflammation to improve your immunity

COVID-19: When times are tough, they always teach you something. So is the current lockdown. It has truly taught us or got our attention to our eating habits, which we tend to ignore otherwise. In this article, we are going to talk about diet changes that can help boost immunity and improve your body's ability to fight diseases and infections. The word COVID, can be broken to key nutritional elements your diet must possess: Calories, Oxidative Stress, Vitamins, Inflammation and Detoxification.

Diets too low in calories can result in inadequate intake of vitamins and minerals, which tends to decrease immunity. Optimal stores of glycogen obtained from a diet adequate in calories and carbohydrates boost immune system. Simple carbohydrates like sugar, jaggery, fruit juices, refined flour, ghee, oils are dense source of calories.

Also read:Weight Loss: 4 Foods With Empty Calories You Must Avoid

Oxidative stress is an imbalance between free radicals generated and antioxidants present in the body. Free radicals are oxygen-containing molecules with an uneven number of electrons. Consumption of antioxidants, in the form of micronutrients, can help in maintaining this balance and protect one from increased oxidative stress. Selenium, Vitamin A, E & C, Lycopene and Lutein are rich sources of antioxidants. These include foods like milk products, eggs, green leafy vegetables, citrus fruits, almonds, peanuts, etc.

Leafy green vegetables are a rich siurce of antioxidantsPhoto Credit: iStock

Vitamins D, B6 and Zinc are essentials to the body, each playing a key role in maintaining immunity. Vitamin D helps your body to maintain optimal blood levels of calcium and phosphorous, and also protect from respiratory infection. Zinc has been found to help produce and activate T-cells (t-lymphocytes), which trigger the body to respond to infections such as nasal congestion, sore throat, etc. Meat, nuts, dark chocolate, chickpeas, tuna, chicken breast, banana, etc. are some essential foods.

Also read:Vitamin C Benefits: 4 Truths You Must Know

Inflammation is body's process of fighting against infections, injuries and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. Omega 3 fatty acids, Vit A, E and C, zinc are essential for reducing inflammation.

Detoxification is liver's function to detoxify the toxin created by the body. Detox is largely a lifestyle change in itself focusing on adequate sleep, along with increase in intake of water, antioxidant rich foods, decrease in the intake of sugar, salt, etc.

Food and nutrients go hand in hand. But when a body gets what it needs the most, is when it plays a role of boosting immunity. With several diets available, it is important to know your body type and then adapt to the most relevant diet available for your body; especially in times like these.

Also read:Detox Or Cleanse? Know Which One Is Better For Your Body?

Promoted

(Dr. Amol Raut is CEO of Genetic Healing)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Read more:
COVID-19: Diet Tips To Improve Immunity And Body's Ability To Fight Infections - NDTV Doctor

JJ Redick’s ‘Bowl of Beets’ Diet Helps Him Get Results in the NBA – Sportscasting

Posted: August 13, 2020 at 12:42 am

Whether you love him or hate him, every basketball fan is familiar with JJ Redick. The sharpshooter first burst onto the scene at Duke University; while his NCAA success didnt immediately translate to the NBA, the guard has turned into a solid pro player. After 14 seasons in the association, hes still going strong.

Although Redick has plenty of natural talent and a silky shooting stroke, thats not the only thing that helped him carve out a niche in the NBA, In fact, his bowl of beets diet is actually a key part of his on-court success.

RELATED: Deshaun Watson Grew up Wanting to Be Exactly Like JJ Redick

Thanks to its status as one of the NCAAs modern powers, Duke University is able to recruit plenty of star players. During his time in Durham, JJ Redick grew into one of the Blue Devils top talents.

After making a name for himself in high school, Redick arrived on campus ahead of the 2002-03 NCAA season. While there were some growing pains along the way, the guard established himself as a deadly shooter and a capable scorer; he finished his freshman campaign averaging 15 points, 2.5 rebounds, and two steals per outing.

Redick improved each year and, by the time he was a senior, had become a legitimate star. During his final season on campus, the guard poured in an average of 26.8 points per night. He shot 47% from the floor and knocked down more than 42% of his three-pointers; that offensive dominance made him helped him sweep the 2006 National Player of the Year awards.

RELATED: JJ Redick Slams Donald Trumps Stance on Not Watching Basketball

Coming out of college, JJ Redick seemed like a cant miss draft pick. While the Orlando Magic agreed, selected the guard 11th in 2006, it took him some time to find his stride.

At the NBA level, Redick found it hard to survive as a pure shooter; curling off screens might work in college, but it was harder to find space in the pros. The guards defense also wasnt up to scratch. Those factors, combined with some injuries, limited Redicks effectiveness. As a rookie, he only appeared in 42 games, averaging six points per outing.

Over time, though, JJ began to adjust to life in the NBA; he started earning more playing time and rediscovered his scoring touch. While the guard has bounced around a bit, hes become a solid contributor capable of slotting into any lineup. Reddick might not carry a team as he did at Duke, but hell give you 30 minutes of effort and double-digit points every time he takes the floor.

NBA players have plenty of resources, ranging from specialized coaches to unique training regimens, to ensure theyre at their best whenever they hit the court. JJ Redick, however, has another ace up his sleeve: beets.

In a GQ Youtube video highlighting 10 things that he cant live without, Redick discussed his relationship with the root vegetable in surprising detail. For those that dont know, for cardiovascular endurance training and endurance sports, like basketball, beets are an incredible nutritional supplement, he explained. During the season, I eat beets twice a day. I dont mean one or two beets, I literally mean give me a bowl of beets. He also drinks a bottle of water mixed with beet crystalsthose were the actual item that he couldnt live withoutbefore taking the floor.

Despite that, though, Redick doesnt love the taste of his essential vegetable. Beets taste terrible, theyre really tough to eat, he continued. But I genuinely believe in the science behind it and I also believe in the results Ive gotten from eating a lot of beets.

Stats courtesy of Sports-Reference and Basketball-Reference

Read more from the original source:
JJ Redick's 'Bowl of Beets' Diet Helps Him Get Results in the NBA - Sportscasting

High blood pressure: Increase your intake of this food to lower hypertension – Express

Posted: August 13, 2020 at 12:42 am

How? Your artery walls respond to high blood pressure by hardening and becoming more narrow.

As a result, less blood flows around your body, supplying vital organs, such as the heart - conditions that make a heart attack far more likely.

The only way to check your reading is to get a blood pressure test, which is conducted at a number places, such as GP surgery or some pharmacies.

Blood pressure tests can also be carried out at home using your own blood pressure monitor.

READ MORE:High blood pressure: The 30p item shown to lower reading and other heart disease markers

In fact, according to a study published in the American Journal of Hypertension, participants consuming the highest amount of protein (an average of 100 g protein/day) had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.

Researchers from Boston University School of Medicine (BUSM) analysed protein intakes of healthy participants from the Framingham Offspring Study and followed them for development of high blood pressure over an 11-year period.

They found that adults who consumed more protein, whether from animal or plant sources, had statistically significantly lower systolic blood pressure and diastolic blood pressure levels after four years of follow-up.

Systolic blood pressure and diastolic blood pressure are the two figures used to record blood pressure.

Systolic pressure is the pressure when your heart pushes blood out and diastolic pressure is the pressure when your heart rests between beats.

In general, these beneficial effects were evident for both overweight and normal weight individuals.

They also found that consuming more dietary protein also was associated with lower long-term risks for high blood pressure.

When the diet also was characterised by higher intakes of fibre, higher protein intakes led to 40 to 60 percent reductions in risk of high blood pressure.

High protein sources include:

A regular exercise routine should compliment a healthy, balanced diet.

The NHS explains: "Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition."

As the health body points out, regular exercise can also help you lose weight, which will also help lower your blood pressure.

"Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week," it advises.

See original here:
High blood pressure: Increase your intake of this food to lower hypertension - Express

This Tim McGraw Diet Might Be Hard on the Ticker – CMT.com

Posted: August 13, 2020 at 12:42 am

by Alison Bonaguro 8/10/2020

Remember that old deep cut of Tim McGraws from 1997, Hard on the Ticker?

If not, heres how it goes:

And even though we all know full well that McGraw is the picture of health, he has had some unhealthyish cravings during this coronavirus quarantine. His daughter Gracie even called his mom to get her recipe for hot milk cake. (Here is Martha Stewarts take on the cake.)

I crave stuff all the time. I love a great cheeseburger. I mean, Im a cheeseburger fanatic, but now its more turkey burgers than a real cheeseburger every now and then, McGraw said in a recent radio interview. But Faith (Hill) makes great fried chicken, so weve had fried chicken quite a few times and I make the mashed potatoes. Weve had fried chicken and mashed potatoes quite a few times, and she makes the best roasted chicken that you can possibly imagine.

His specialty? I make a pretty dang good country fried steak, he admitted.

Alison makes her living loving country music. She's based in Chicago, but she's always leaving her heart in Nashville.

Original post:
This Tim McGraw Diet Might Be Hard on the Ticker - CMT.com

7 Foods That Are High in Magnesium – Health Essentials from Cleveland Clinic

Posted: August 13, 2020 at 12:42 am

From the first cereal commercial you see as a kid, you learn that you need vitamins and minerals in abundance. Like magnesium, for one. Your body needs it to function correctly, says registered dietitian Anna Taylor, RD.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Heres how to know if youre getting enough and what to eat to keep your levels up.

Magnesium is a real heavy hitter, Taylor says. Its necessary for more than 300 enzymatic processes in the body, including:

The problem is, many people dont get enough, forcing the body to compensate.

When your magnesium levels are down, your body filters out less magnesium than normal to keep adequate levels in your body, Taylor says. But thats not a great long-term strategy.

Its usually not a problem if you have days here and there where you dont get enough magnesium. But an ongoing lack of it in your diet can lead to magnesium deficiency.

Certain conditions (and some medications) can also make it harder for your body to have adequate magnesium levels. These conditions include:

Early signs of magnesium deficiency include:

As magnesium deficiency gets worse, other symptoms may occur, including:

To get enough magnesium in your diet, experts recommend:

But before you pull out the calculator, Taylor has some advice: I rarely recommend people tally up magnesium or other vital nutrients, she says. Its tedious, difficult and ungainly. Instead, make sure to include a variety of fiber-rich plant foods in your diet every day.

Here are Taylors top picks.

Tap, mineral and bottled waters can be magnesium sources but its difficult to know how much magnesium they contain because it depends on the water source, Taylor says. Its anywhere from 1 milligram per liter to 120 milligrams per liter.

So, if you drink the recommended two liters of water per day, that could be up to 240 milligrams of magnesium.

To reach the recommended amounts, Taylor recommends eating:

Magnesium supplements can be helpful if a doctor determines that you have a magnesium deficiency. But if you have no major health problems, Taylor says you should get magnesium from your diet.

Food first is my mantra, she says. If you take a dietary supplement for magnesium and take too much, youre going to get some uncomfortable side effects, such as cramping, diarrhea and nausea.

Eating magnesium-rich foods also gives you more nutritional bang for your buck. Youre not just getting magnesium from these foods youre also getting so many fantastic nutrients, such as vitamins, other minerals and phytonutrients, she says. Phytonutrients are plant compounds that are antioxidants, immunity boosters, anti-cancer agents and anti-inflammatories.

More:
7 Foods That Are High in Magnesium - Health Essentials from Cleveland Clinic

This Guy Revealed the Exact Diet and Workout Routine That Helped Him Get Shredded Abs – MSN Money

Posted: August 13, 2020 at 12:42 am

Aseel Soueid/YouTube Fitness YouTuber Aseel Soueid shared 5 nutrition and workout tips that helped him get him shredded, reveal his abs, build muscle, and get single-digit bodyfat.

Fitness YouTuber Aseel Soueid isn't afraid to take on an ambitious weight loss or muscle-building challenge. In the past, for instance, he ate like Hugh Jackman's 'Wolverine' for a day and tracked the results. Now, in one of his latest videos, Soueid is on a new mission: to get absolutely shredded and reveal his six-pack absand it turns out, it's one he's already accomplished. Soueid's lean, ripped physique speaks for itselfand he helpfully shared the exact steps he took with his diet and workout that helped him get into single digit percent body fat.

"If you're serious about your fitness goals to the next level, weight yourself daily and jot down your weight," Soueid says. "Make sure you're tracking [your results] and seeing trends." While this tactic may not work for everyoneespecially given that it might cause you to fixate or feel guilty about the lack of sudden progress, there is science to support that it can work for some people.

"There's a right way to make coffee to actually help you get leaner and lose body fat," Soueid says. To do this, you should drink water before you touch your coffee. Soueid suggests drinking 16-32 ounces of water first to hydrate yourself. Then, drink your cup of black coffee, which is a caffeine source and a natural pre-workout drink. Soueid says that he hits the gym 30 minutes after his cup for a fasted workout, thanks to his intermittent fasting routine.

Soueid shares his entire workout plan, which he says he sticks to 6 days a week to maintain lean muscle and a muscular, dense physique.

Monday: Chest and Arms (A) workout

Tuesday: Legs and Abs (A) workout

Wednesday: Back and Shoulders (A) workout

Thursday: Chest and Arms (B) workout

Friday: Legs and Abs (B) workout

Saturday: Back and Shoulders (B) workout

Sunday: Off Day

After his morning workout, Soueid breaks his fast with meal #1, adding that he likes to eat 2 big meals and one snack. Here's exactly what he eats throughout the day:

Meal 1: Egg white omelette with veggies, bowl of oatmeal with fruit

Meal 2: Lean steak with "tons of potatoes"

Snack: Greek yogurt frozen ice cream with a protein smoothie or Greek yogurt with fruit

"I find it works so much better than splitting my meals up into 5 or 6 different meals to hit my total calorie goal," he says. "What it takes to get shredded does not matter whether you like to have 5 meals, 6 meals, or 2 big meals. You need to make sure you dial down your own personal calorie intake along with your macros. Being on a calorie deficit is ultimately what's going to get you super lean."

"Cardio is just a tool to burn more calories throughout the day," Soueid says. If you're just starting out, he suggests 1-2 cardio sessions in your first week, adding in a session every 2-3 weeks.

Try 200+ at home workout videos from Mens Health, Womens Health, Prevention, and more on All Out Studio free for 14 days!

Video: How Many Calories Do You Burn Lifting Weights? (Shape)

How Many Calories Do You Burn Lifting Weights?

Click to expand

UP NEXT

More:
This Guy Revealed the Exact Diet and Workout Routine That Helped Him Get Shredded Abs - MSN Money

Community Riders find the wheel to form bonds, stay fit – The Advocate

Posted: August 11, 2020 at 3:47 pm

In a year full of pandemic pressures and social unrest, a coalition of Zachary neighbors found new connections, shared fitness goals, and a way to socialize safely while on the move. They are the Zachary Community Riders and thats how they roll.

The Zachary Community Riders come from different walks of life, represent all ages groups and are racially diverse. The love of hitting the road on a bike and meeting new friends is the glue keeping them together and growing.

The group met Saturday at LSU Lakes after two rides in the week that left from the Zachary Community Park. After Saturdays ride, the Community Riders had logged more than 100 miles in the month of August.

Founder Serrita Givens was on a personal mission long before the pandemic turned attention to health concerns. Her wake-up call came in the fall of 2018. I was 320 pounds in September of 2018 and I knew I had to lose weight it was hard to breath and exercise, I was lazy, and just the extra weight was holding me down, she said. So, one day I just decided that I had to get fit.

Givens turned to social media to help find other people to exercise with her and support each other. She found a community of mothers and women interested in walking. The slogan Get Fit with Ree became a battle cry for Givens and a newfound group of supporters.

The group expanded its reach and methods in early summer. Bike riding was added to change the exercise pace and attract more people and families looking for ways to get out, get exercise, and safely practice social distancing under the sky instead of confined under a roof. I just kept the name attached it to the Community Riders because we're still getting Fit with Ree, but we're just doing it another way, Givens said.

Heather Steinberger has only been in Zachary for four years so she could relate to the need meet new friends while also on a similar weight-loss journey. She moved from San Antonio, Texas, and will often ride with her three children making the Community Riders a family affair as well as a way to pursue health goals. I had to drop some pounds and I set a weight loss goal is 100 pounds, she said. I've already dropped 40 since last year just by diet alone. Now I'm working in the exercise part of it.

Richard Wilkinson is a lifelong resident of Zachary, but he had a need to do something different and connect when he started riding with the group a month ago. I was riding to meet people and to get out the house, he said. Now I can't stop; I gotta go ride.

Kathy Hale and Kelli Harrison are new to Zachary, but not to each other. The Hale and Harrison families moved to Zachary from Vermont a year ago. Both of their husbands relocated to work at the River Bend Nuclear Power Station. Their families have a strong connection to each other, and they sought to develop ties in their new community.

Moving here and only knowing Kelli in this entire state, I wanted to join something, Hale said. And I had been a part of a group for over 12 years and I thought about starting another book group, and then the pandemic and I realized that wasn't probably going to happen.

Hale worked as a recreation therapist for more than 35 years, so she had a strong desire to find some physically active and outdoors. She hadnt formed ties with anyone on her street and saw the Get Fit with Ree social media post. I reached out to her because she wanted to start a multiracial, multigenerational group, and I was all up for that, Hale said. So, it was a win-win to know that all these great people and we're doing our part to find common bonds as we get to know everybody, and its a wonderful thing.

Givens has connected her family with other families in the riding group. Her son, Darryl, is a linebacker on the Zachary High Football team and he joined his mother Saturday to loosen up his legs and work on endurance. Givens brother, Jason, is a teacher and health enthusiast. He adds advice on bike routes while supporting his sisters health and fitness goals.

The group got a boost in support after the development of the Community Unity Project in Zachary. The social justice organization has held marches, forums and community discussions as national attention was sparked following the death of George Floyd at the hands of Minneapolis police. The two groups seem to have different missions, but they shared a need to bring people in the community together and develop both relationships and alliance. CUPs core leaders are young, so many participate in both sets of activities.

The riders meet three days a week Tuesdays and Thursdays evenings at the Zachary Community Park on Scenic Highway and they take the show on the road to different routes on Saturday mornings. For more information or to connect, look for Zachary Community Riders on Facebook.

Success! An email has been sent with a link to confirm list signup.

Error! There was an error processing your request.

Continue reading here:
Community Riders find the wheel to form bonds, stay fit - The Advocate

How Not to Lose the Lockdown Generation – The Intercept

Posted: August 11, 2020 at 3:47 pm

Picture this:You live in rural Arkansas and tragedy strikes. A family member has fallen ill with that contagious respiratory illness that has already killed so many but you dont have enough space in your small home to quarantine them in a room of their own. Your relatives case doesnt appear to be life-threatening, but you are terrified that their persistent cough will spread the illness to more vulnerable family members. You call the local public health authority to see if there is room in local hospitals, and they explain that they are all stretched too thin with emergency cases. There are private facilities, but you cant afford those.

Not to worry, you are told:A crew will be by shortly to set up a sturdy, well-ventilated, portable, tiny house in your yard. Once installed, your family member will be free to convalesce in comfort. You can deliver home-cooked meals to their door and communicate through open windows and a trained nurse will be by for regular examinations. And no, there will be no charge for the house.

This is not a dispatch from some future functional United States, one with a government capable of caring for its people in the midst of spiraling economic carnage and a public health emergency. Its a dispatch from this countrys past, a time eight decades ago when it similarly found itself in the two-fisted grip of an even deeper economic crisis (the Great Depression), and a surging contagious respiratory illness (tuberculosis).

Yet the contrast between how U.S. state and federal government met those challenges in the 1930s, and how they are failing so murderously to meet them now, could not be starker. Those tiny houses are just one example, but they are a revelatory one for the sheer number of problems those humble structures attempted to solve at once.

Known as isolation huts, the little clapboard houses were distributed to poor families in several states. Small enough to fit on the back of a trailer, they had just enough space for a bed, chair, dresser, and stove, and were outfitted with large screened-in windows and shutters to maximize the flow of fresh air and sunshine considered essential for TB recovery.

As physical structures, the TB huts were an elegant answer to the public health challenges posed by crowded homes on the one hand and expensive private sanatoriums on the other. If houses were unable to accommodate safe patient quarantines, then the state, with Washingtons help, would just bring an addition to those houses for the duration of the illness.

Its worth letting that sink in, given the learned helplessness that pervades the U.S. today. For months, the White House hasnt been able to figure out how to roll out free Covid-19 tests at anything like the scale required, let alone contact tracing, never mind quarantine support for poor families. Yet in the 1930s, during a much more desperate economic time for the country, state and federal agencies cooperated to deliver not just free tests but free houses.

And that is only the beginning of what makes it worth dwelling on the TB huts . The cabins themselves were built by very young men in their late teens and early20s who were out of work and had signed up for the National Youth Administration. The State Board of Health furnishes the materials for these cottages and NYA supplies the labor, explained Betty and Ernest Lindley, authors of a 1938 history of the program. The total average cost of one hut is $146.28, or about $2,700 in todays dollars.

The TB cabins were just one of thousands upon thousands of projects taken on by the 4.5 million young people who joined the NYA: a vast program started in 1935 that paired young people in economic need, who could not find jobs in the private sector, with publicly minded work that needed doing. They gained marketable skills, while earning money that allowed many to stay, or return to, high school or college. Other NYA projects including building some of the countrys most iconic urban parks, repairing thousands of dilapidated schools and outfitting them with playgrounds; and stocking classrooms with desks, lab tables, and maps the young workers had made and painted themselves. NYA workers built huge outdoor pools and artificial lakes, trained to be teaching and nursing aides, and even built entire youth centers and small schools from scratch, often while living together in resident centers.

A group of men planting trees during a Civilian Conservation Corps project on the Nett Lake Reservation in Minnesota.

Photo: MPI/Getty Images

The NYA served as a kind of urban complement to FDRs better-known youth program, the Civilian Conservation Corps, launched two years earlier. The CCC employed some 3 million young men from poor families to work in forests and farms: planting more than 2 billion trees, shoring up rivers from erosion, and building the infrastructure for hundreds of state parks. They lived together in a network of camps, sent money home to their families, and put on weight at a time when malnutrition was epidemic. Both the NYA and the CCC served a dual purpose: directly helping the young people involved, who found themselves in desperate straights, and meeting the countrys most pressing needs, whether for reforested lands or more hands in hospitals.

Like all New Deal programs, the NYA and CCC were stained by racial segregation and discrimination. And the gender roles were lets just say that the girls discovered they could sew, can, and heal; and the boys discovered they could plant, build, and weld. Black girls in particular were streamed into domestic work.

Yet the scale of these two programs, which together altered the lives of well over 7 million young people over the course of a decade, puts contemporary governments to shame. Today, millions upon millions of young people are beginning their adulthood with the ground collapsing beneath their feet. The service jobs so many young adults depend on for rent and to pay off student debt have vanished. Many of the industries they had hoped to enter are firing, not hiring. Internships and apprenticeships have been canceled via mass emails, and promised job offers have been revoked.

These economic losses, combined with the decision of many colleges and universities to close residences and move online, have abruptly severed countless young adults from their support systems, pushed many into homelessness, and others back into their childhood bedrooms. Many of the homes young people now find themselves in are under severe economic strain and are not safe or welcoming, with LGBTQ youth at heightened risk.

All of this is layered on top of the pain of the virus itself, which has spread grief and loss through millions of families. And that is now mixing with the trauma of tremendous police violence directed at crowds of mostly young Black Lives Matter demonstrators, compounding the murderous events that precipitated the protests in the first place. In the background, as always, is the shadow of climate breakdown, not to mention the fact that when members of this generation first heard terms like lockdown and shelter in place related to the pandemic, many of their minds immediately turned to the terrorizing active shooter drills U.S. schools have had them practicing since early childhood.

It should be little wonder, then, that depression, anxiety, and addiction are ravaging young lives.

According to a survey conducted by National Center for Health Statistics and the Census Bureau last month, 53 percent of people aged 18-29 reported symptoms of anxiety and/or depression. Fifty-three percent. Thats more than 13 percentage points higher than the rest of the population, which itself was off the charts compared with this time last year.

And that still may be a dramatic undercount. Mental Health America, part of the National Health Council, released a report in June based on surveys of nearly 5 million Americans. It found that younger populations including teens and young adults (25<) are being hit particularly hard by the pandemic, with 90 percent experiencing symptoms of depression.

Some of that suffering is finding expression in another invisible crisis of the Covid era: a dramatic increase in drug overdoses, with some parts of the country reporting increases over last year of 50 percent. It should all be a reminder that when we talk about being in the midst of a cataclysm on par with the Great Depression, it isnt only GDP and employment rates that are depressed. Huge numbers of people are depressed as well, particularly young people.

This is, of course, a global crisis. U.N. Secretary-General Antnio Guterres recently warned that the world faces a generational catastrophe that could waste untold human potential, undermine decades of progress, and exacerbate entrenched inequalities. In a video message, he said, We are at a defining moment for the worlds children and young people. The decisions that governments and partners take now will have lasting impact on hundreds of millions of young people, and on the development prospects of countries for decades to come.

As in the 1930s, this generation is already being referred to as a lost generation but compared to the Great Depression, almost nothing is being done to find them, certainly not at the governmental level in the U.S. There are no ambitious and creative programs being designed to offer steady income beyond expanded summer job programs, and nothing designed to arm them with useful skills for the Covid and climate change era. All Washington has offered is a temporary break on student loan repayments, set to expire this fall.

Young people are discussed, of course. But it is almost exclusively to shame them for Covid partying. Or to debate (usually in their absence) the question of whether or not they will be permitted to learn in-person in classrooms, or whether they will have to stay home, glued to screens. Yet what the Depression era teaches us is that these are not the only possible futures we should be considering for people in their late teens and 20s, especially as we come to grips with the reality that Covid-19 is going to be reshaping our world for a long time to come. Young people can do more than go to school or stay home; they can also contribute enormously to the healing of their communities.

While guest hosting Intercepted this week, I dug into what it would take to launch youth employment programs on the scale on the NYA and CCC programs that, like their predecessors, addressed broad social needs while giving young people cash, skills training, and opportunities to work and possibly live in each others company. Put another way: What are the modern day equivalents of the home-delivered, NYA-built tuberculosis isolation hut?

Delving back in the history of New Deal youth programs, I was struck by how many of its projects have direct application to todays most urgent needs. For instance, the NYA made huge and historic contributions to the countrys educational infrastructure, with a particular emphasis on low-income school districts, while training many young women as teaching assistants. It also provided significant reinforcements for an ailing public health system, training battalions of young people to serve as nursing aides in public hospitals.

Two members of the Fire Department of New Yorks Emergency Medical Team wheel in a patient with potentially fatal coronavirus to the Elmhurst Hospital Center in the Queens borough of New York City on March 30, 2020.

Photo: Robert Nickelsberg/Getty Images

Its easy to imagine how similar programs today could simultaneously address the youth unemployment crisis and play a significant role in battling the virus. As just one example: We sure could use some of those nursing aides if there is a new surge of the virus this winter. A New York Times investigation last month quoted several doctors and nurses who are convinced that significant numbers of the Covid-19 deaths that took place in New Yorks public hospitals could have been prevented if they had been adequately staffed. In emergency rooms where the patient-to-nurse ratio should not have been higher than 4 to 1, one public hospital was trying to get by with 23 to 1; others werent doing much better. Nightmare stories have emerged of disoriented patients pulling themselves off of oxygen machines and other vital equipment, trying to get up, and with no one there to stop them, dying alone. More nurses would have made all the difference.

Then there are the public schools, similarly understaffed after decades of cutbacks, that will be trying to enforce social distancing this year. If we werent in such a rush to get back to a bleak and diminished version of normal, there would be time for a NYA-style program to train thousands of young adults to help reduce class sizes and supervise kids in outdoor education programs.

And since we know that the safest place to gather is still outdoors, some college-age students could pick up the work begun by the NYA and expand the national infrastructure of trails, picnic areas, outdoor pools, campsites, urban parks, and wilderness trails. Thousands more could be enrolled in a rebooted CCC to restore forests and wetlands, helping draw planet-warming carbon out of the atmosphere.

Creating these kinds of programs would be complex, and costly. But the individual and collective benefits would be immeasurable. And as was the case during the Great Depression, many young people would be given the chance to do something they desperately want and need to do right now: Get the hell out of their childhood homes and live with their peers.

On Intercepted, I spoke about this prospect with Neil Maher, professor of history at Rutgers UniversityNewark and the author of a definitive history of the Civilian Conservation Corps, Natures New Deal. He told me that in his research into the CCC, he came across many participants describing their time in the program as a kind of sleepaway camp or even an outdoor university: a unique chance to live collectively, away from their families and the city, and become adults. But unlike so many actual university campuses that cant reopen safely given the daily commutes of faculty, staff, and many students modern-day CCC-inspired camps could be designed as Covid bubbles.

The program would have to test participants on the way in, quarantine anyone who tested positive for two weeks, and then everyone would stay at the camp until the job was done (or at least their part of it). It could be that rare triple win: Heal some of the damage done to our ravaged planet, offer an economic and social lifeline to people in need, and design what might be one of the most Covid-safe workplaces around.

In the panic about this lost generation, there has been a lot of talk about how there is no work for young people. But that is a lie. There is no end of meaningful work that desperately needs doing in our schools, hospitals, and on the land. We just need to create the jobs.

Read more from the original source:
How Not to Lose the Lockdown Generation - The Intercept


Page 609«..1020..608609610611..620630..»