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Could Cover Crops Help Fight Global Food Insecurity? – Resilience

Posted: August 10, 2020 at 7:43 pm

Cover crops are grown to benefit the soil, not for harvest. Examples of cover crops can include peas, winter rye, sorghum and barley. The use of cover crops allows farmers to protect their soil before and after they harvest annual crops so that the ground is always covered. Cover crops are a sustainable technique, as they build healthy soil and conserve water, but could they help fight food insecurity?

According to experts, 26.4 percent of the worlds population faces moderate to severe levels of food insecurity, a percentage that amounts to 2 billion people. Global food insecurity is largely concentrated in Sub-Saharan Africa, Latin America and the Caribbean, and the rates are determined by factors such as income inequality, food prices and food distribution. Many food-insecure places are affected by droughts and dry seasons. The utilization of cover crops in food-insecure areas may help mitigate the effects of climate change, such as drought and extended dry seasons.

Building up organic matter in the soil is an integral part of protecting waterways since nitrogen and phosphorus runoff is the main contributor to water pollution and algal blooms. Utilizing cover crops can provide agricultural communities with long-term protection, building up healthy soil that is more resilient in the future. Additionally, certain types of cover crops do not require tillage, helping keep carbon in the ground. In some climates, farmers may also harvest cover crops without removing the roots, diversifying their operation while also protecting the ecosystem.

Current environmental disasters in food-insecure countries, such as the desert locust in West Africa and parts of India, are a result of climate change. Extractive farming methods, like tilling, only exacerbate the effects of climate change. Many farming methods rely on fossil fuels and technology to operate, a luxury that many communities do not have, and one that is not a sustainable solution. Cover cropping offers significant environmental protection, without reliance on external inputs.

Up to 600 million small farmers and farm laborers in subtropical regions experience seasonal hunger and food insecurity due to extended dry seasons. With a changing climate, natural disasters are becoming more common and more intense. Based on the geography of food insecurity, the use of cover crops and other sustainable farming practices may help lessen the influence of climate change on vulnerable populations. Cover cropping helps store water in the soil rather than letting it runoff into waterways.

While economic instability and high food prices are important factors to food insecurity, drought and conflict are the main causes of food insecurity. Drought-affected areas are much more vulnerable to extreme weather patterns as a result of a changing climate. Human activity has also exacerbated these effects, with population growth forcing low-income communities into less than ideal regions often lacking the proper resources. Cover crops are an easily incorporated technique that does not require costly inputs, making them an accessible solution for areas that may lack essential resources.

Cover crops are most often utilized in conjunction with grain crops or other monocultures. Grains and tubers are the most calorie-dense and affordable food group, and most food-secure countries have diets that heavily rely on these crops. Cover cropping may contribute to higher levels of economic security by improving soil quality that farmers rely on for affordable food crops.

Farmers will need to be financially motivated to engage. Education and economic incentives will drive change for farmers, since many are unaware of the benefits of cover crops, or lack the finances to make the investment.

Cover crops, among other sustainable farming practices, can provide economic security that is much more sustainable than the current industrial system. A chemical-dependent agricultural system will not feed the world. Food-insecure countries dont need more pesticides, genetically modified crops or biotechnology. Farmers in the United States and around the world need an economic system that incentivizes health soil and works to rebuild ecosystems rather than control them.

The solution to greater food security around the globe is not to industrialize agriculture but reinforce techniques like cover cropping that work with nature to find a solution. Cover cropping has a host of benefits, such as water conservation, building organic matter, higher yields and a reduced need for chemicals. Cover crops include a variety of plant species, making them easily applicable to communities all around the world.

Cover crops may help fight food insecurity due to their drought resilience, conserving water during dry seasons. They may also provide economic security and environmental protection, helping vulnerable communities become more resilient and financially stable.

Teaser photo credit: By Cliff from Arlington, Virginia, USA Barley (Hordeum vulgare), CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=25486048

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Could Cover Crops Help Fight Global Food Insecurity? - Resilience

Pro Golfer Puts on 40 Pounds, Says He Wants to Live to 130 – Fanbuzz

Posted: August 10, 2020 at 7:42 pm

Golf is one of the only sports that doesnt require athletes to look like Greek gods. You dont have to run fast or have bulging biceps or even tree trunk legs. John Daly is Exhibit A of that. It helps to have some insane calves like Phil Mickelson or some veiny forearms like Tiger Woods in his prime.

It doesnt hurt to have some mass behind a golf swing. Professional golfer Bryson DeChambeau is learning that is truer and truer every day. The 26-year-old from Modesto, California, already has eight professional wins and made history in 2015 when he won both the NCAA and U.S. Amateur titles, joining an exclusive list of Jack Nicklaus, Phil Mickelson, Tiger Woods and Ryan Moore.

DeChambeau has been a staple on the PGA Tour over the last few years. During that time, the 6-foot-1 golfer has hovered around 200 pounds. After quite the transformation since 2019, DeChambeau now stands a beefy 240 pounds after a pretty wild diet and training regimen.

Like most of the American people in quarantine, DeChambeau has gained weight during the coronavirus pandemic in 2020. Big deal, right?

DeChambeau has put on some solid muscle during the PGA Tours lockdown thanks to COVID-19. He turned heads in June when he returned to the golf course some 50 pounds heavier than he was last year. He ripped a 367-yard drive at Colonial Country Clubs Charles Schwab Challenge in June 2020. The five-time PGA Tour winner then won the Rocket Mortgage Classic at the Detroit Golf Club on July 5, 2020, thanks to some booming drives (and a fit of rage directed at a cameraman) that helped him take down Matthew Wolff in the final round.

According to DeChambeau in an interview with Mens Health, improving his driving distance is the reason hes put on all this weight in his body transformation over the offseason.

Eight months ago I said, you know what, I want to try and get stronger, because I know theres an advantage to be gained, DeChambeau told the publication. If I could be like Happy Gilmore or Kyle Berkshire, hitting over 400 yards and hitting it straight? That is a massive, massive advantage. So I set out to do that, and Ive been healthier and stronger ever since.

RELATED: Golfer Rips Massive Fart on Live TV After Tee Shot

Right, so how did the Mad Scientist actually achieve these goals?

According to his trainer, Greg Roskopf, DeChambeau has been eating anywhere from 5,000 to 6,000 calories every day to help gain more than 40 pounds of muscle. Roskopf, who works with the NFLs Denver Broncos, has never seen anything like what the golfer has been able to do with his body.

According to the New York Post, his diet is basically just a bunch of protein shakes. Heres what it looks like on a typical day:

Ive never seen the type of changes in an athlete like the ones hes made in this last six-month period, Roskopf told ESPN while shooting down the notion that DeChambeau was on steroids.

Because weve had the foundation, youre seeing the end result of it happened quick, but the two years of preparation to get him to the point where he could make those changes is really why hes been able to make those changes as fast as hes been able to make it.

DeChambeau hasnt been curling until his biceps hurt or benching a million pounds. His workouts have centered around improving his grip strength.

I actually had to get my wrists stronger, DeChambeau told USA Todays Golf Week in December 2019. I had to train, do farmer walks, 70 pounds in each hand and move them like that when I walk to get my grip strength up. Did a lot of pull ups with just the fingers, holding on with the palm, just doing a couple other things, inflexion, flexion stuff, internal, external rotation of the wrist.

The result has been DeChambeau pummeling some of the longest drives of his career. The World No. 7 has also seen his swing and ball speed increase on his tee shots. He uses a driver with a loft nearly the same degrees as most putters to help him drill fairways.

Other players have taken notice of his transformation.

Hes huge. I was 40 yards behind him, 2013 U.S. Open winner Justin Rose told The Sun.

In an interview with GQ, DeChambeau discussed more in depth how he wanted to seemingly live forever.

I mean, my goal is to live to 130 or 140. I really think thats possible now with todays technology. I think somebodys going to do it in the next 30 or 40 years. I want humans to be better. I want them to succeed. I want to say, Hey, this is all of the stuff Ive experienced that helped me do my best. If it helps you, great. If it doesnt, well, lets keep working on it. Lets keep figuring stuff out. Thats my take on life.

As major golf returns to San Franciscos TPC Harding Park in August for the PGA Championship, expect to see a very bulky Bryson DeChambeau when his tee time rolls around. You can also expect him to be right up next to heavy hitters like Rory McIlroy, Dustin Johnson, Rickie Fowler and Brooks Koepka on the leaderboard.

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Pro Golfer Puts on 40 Pounds, Says He Wants to Live to 130 - Fanbuzz

The Best and Worst Condiments for Your Diet – Muscle & Fitness

Posted: August 10, 2020 at 7:42 pm

Could you imagine a hamburger or chicken sandwich without condiments? Whether its ketchup, mustard, barbecue sauce, or a more creative condiment like hummus or chipotle mayo, condiments add flavor and in some cases moisture to your sandwiches and other dishes and they also add a certain palatability to your meals, making certain diet foods easier to choke down than if they were left plain.

However, not all condiments are equally healthy. Some may cost you as much as 100 calories for just a teaspoon, and are packed with added sugars. Others may only set you back about 5 calories per tablespoon, and be chock-full of vitamins and minerals.

Condiments sometimes get a bad rap, but its all about being smart and finding ones that fit into your lifestyle. It goes without saying, but if you can find a low-fat, zero sugar version of your favorite sandwich topper, then thats the way to go.

Were all for increasing flavor around here, but not at the cost of adding unnecessary calories. Luckily for you, weve decided to run down some of the best (and worst) condiments youre likely to find on the supermarket shelves.

Heres a rundown of which toppings are better choices and which arent so diet-friendly.

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The Best and Worst Condiments for Your Diet - Muscle & Fitness

Madelaine Petsch On Her Abs Workouts And Vegan Diet – Women’s Health

Posted: August 10, 2020 at 7:42 pm

Madelaine Petsch is truly fascinated by her body. If you've caught an episode of CW's Riverdale, it's not hard to see why. But it goes way beyond the physical.

"The thing I love most about my body is how perplexed I am about all the things it can do," she explained in the latest Body Scan video for Women's Health. "The more I learn about my body the more fascinated I am by it."

Madelaine's also moving that bod a lot. She works out with trainer Stephen Pasterino, creator of Pvolve. Workouts are as much about Madelaine's mental health as they are for her muscles. "The more I move the happier I'll be. I link my mental health to working out."

But still, she's all about the abs, and it shows. "The body part I love exercising the most is my abs. I think that my abs feel the most pain and I love the feeling of being sore."

It doesn't take long for her to Feel. The. Burn. "My trainer does this thing called six-minute abs, which is honestly deathly. They are the hardest thing ever." He doesn't tell me what it is, every minute or 30 seconds he'll switch to a new thing but he'll never tell me because then my brain can't anticipate it."

"I can still feel my workout in my abs and that is *chef's kiss* a beautiful thing."

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One pain she's not a fan of: her feet. "I'm always complaining about how bad my feet hurt," she says. Her usual companions, Camila Mendes and Lili Reinhart, don't suffer the same tootsie torture. "I always ask my stylist for thick heels and platforms."

Madelaine also sticks to a healthy diet. She grew up eating plant-based and continues a vegan lifestyle now. "Protein is something I really have to be aware of in every meal or else my energy levels just go completely down hill."

Surprisingly, Madelaine says she gets her extra protein from pasta. "I really like protein pasta because I'm such a carb fan." Red lentil pasta gets her stamp of approval for protein content and taste. "I need to hit my salivary glands and I also need to hit my protein."

"I always eat breakfast," she says. The rest of the day, when she's on her own, can get away from her. "It'll be 5 p.m. and I haven't had lunch. My energy levels will completely drop. That's where I struggle, making time to eat because I'll forget."

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As she's gotten older, she's also learned to embrace her natural hair color. She was the sole redhead in her school. "Typically the things that you're bullied for make you unique. Children were afraid of things that were different because they didn't understand it. It's helped me embrace all the things that make me feel unique and different and special."

Madelaine is all about taking charge of her health. "One of the ways women can make decisions about their bodies is with birth control," she says. "My mom spoke to me when I was ready about my birth control options." It helped Madelaine feel more comfortable and she hopes to educate others so they can experience that openness and confidence, too.

As a result, she partnered with Lo Loestrin Fe as a spokesperson to encourage young women to have open and honest discussions about their birth control options.

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10 of the Most Important Inventions of Nikola Tesla – Interesting Engineering

Posted: August 10, 2020 at 7:42 pm

Nikola Tesla was a genius inventor who created some groundbreaking inventions. Tesla also collaborated with many big names and companies in history.

Because some of his ideas were considered far out there at the time,Tesla is often featured in science fiction television shows and movies. Here we shine a light on some of his most notable works and explore some other commonly asked questions about the man and his life.

RELATED: 7 INVENTIONS OF NIKOLA TESLA THAT WERE NEVER BUILT

Nikola Tesla's education began when he was a young boy in Smiljan, Croatia; then part of the Austro-Hungarian Empire. At a young age, he showed remarkable imagination and creativity and also had some talent as a poet.

He would spend his pre-university days at the Realschule, Karlsdadt, later renamed Johann-Rudolph-Glauber Realschule Karlstadt. After completing his studies there, Tesla decided to pursue a career in engineering.

To this end, Tesla attended the Technical University at Graz, Austria, and the University of Prague. At Graz, Tesla studied mathematics and physics and later studied philosophy at the Unversity of Prague.

While at Graz, he was first introduced to the Gramme dynamo that operated as an electrical generator and, when reversed, could also act as an electrical motor.

This experience influenced him deeply and, so it is said, encouraged him to first conceive of a way to use alternating current advantageously. In the early-1880s, while working at the Central Telephone Exchange in Budapest, Tesla built on his thinking by visualizing the principle of the rotating magnetic field and developed plans for an induction motor that would ultimately become the first-ever utilization of AC.

He would later move to Paris to work on direct current powerplants with the Continental Edison Company. Soon after, he would emigrate to the United States at the age of 28.

Tesla's final years were filled with controversy and an apparent decline in his sanity. He would spend his last decade living alone in the Hotel New Yorker and working on new inventions even as his health and mental condition deteriorated.

Between 1933 and 1943, Tesla occupied a suite in rooms 3327 and 3328 at the Hotel New Yorker and he would rarely receive guests. He also ate an exclusively vegetarian diet and had his meals prepared for him personally by the hotel's chef.

Tesla also apparently developed a fixation with the number three and would obsessively wash his hands and body after developing a form of mysophobia (germophobia). In fact, when the hotel staff was permitted to enter his room, they were asked to remain at least three feet away from him.

On the 8th of January 1943, Tesla's body was found in his hotel room. It was later discovered that he had died at approximately 10:45 pm on the 7th of January 1943.

The visiting physician quickly qualified the cause of death to be coronary thrombosis. A disorder normally caused by a build of cholesterol and fats in the blood vessel walls, primary causes for it are high LDL cholesterol diet, smoking, a sedentary lifestyle, and hypertension.

But this is not the entire story. Tesla also experienced a serious accident a few years before his death that may have contributed to his ultimate demise. In the autumn of 1937, Tesla left his hotel for his regular commute to the local cathedral and library. While crossing the street, he was hit by a taxicab and thrown to the ground.

This accident severely damaged his back and broke several ribs. He never consulted a doctor and apparently learned to cope with his injuries on his own.

Tesla was one of the most prolific and innovative engineers and inventors of the nineteenth and twentieth centuries. As previously mentioned, his illustrious inventive endeavors began in the early-1880s while he was working at the Central Telegraph Office in Budapest.

However, there is little, if any, information about attempts to file any patents for his work at this time. Tesla's first-ever confirmed patent, for the electric arc lamp, was filed after his arrival in the United States, in March of 1884.

The vast majority of his patents were filed after he left Edison's employ and founded his own company, Tesla Electric Light and Manufacturing. Up until 1928, Tesla appears to have protected many of his inventions with patents all across the world.

During this period, his first patent was theUS patent no. 334,823for a commutator for dynamo-electric machines, and according to the Tesla Foundation, his last was thelast US patent no. 1,655,114 for an apparatus for aerial transport.

According to U.S. patent records, Tesla held around 112 registeredU.S. patents for his work. It is known that Tesla filed a number of patents in other countries, but some of these records are harder to definitively quantify with certainty today.

It is believed that Nikola Tesla held somewhere in the order of 196 patents for his tech, across 26 countries worldwide. Of the non-US patents, the largest number appears to have been filed in Great Britain, with 30 patents granted.

Tesla also held about 10 patents in France, 27 in Belgium, 21 in Germany, 19 in Italy, and 15 in Austria. He also appears to have filed a handful of patents in a number of other countries, including Spain, Belgium, Brazil, and Italy.

The Tesla Foundation has estimated that Tesla held a total of over 300 patents across five continents. However, it must be born in mind that many of these patents were for the same inventions rather than unique developments.

Interestingly, according to an analysis of his patents, his most protected invention was his pump and turbine (US patents 1,061,142 and 1,061,206). For these, he was granted 23 patents in 22 countries.

Of all his patents, 54 were granted in the United States. 1889 appears to have been his most prolific year, with a total fo 39 patents filed relating to his polyphase system.

Tesla also either did not file patent protection for a number of other inventions he came up with throughout his career. A prime example being his application of high-frequency current for medical purposes.

So, without further ado, here are ten of Nikola Tesla's most famous inventions. This list is far from exhaustive and is in no particular order.

Chances are that you have already seen this invention. It is a transformerused to produce high-voltage, low-current, high-frequency alternating-current electricity. To observers, it appears as if lightning is being shot into the air.

A Tesla coil consists of a primary coil and secondary coil, each with its own capacitor tostore electrical energy. The two coils and capacitors are connected by a spark gap. A high-voltage source powers the system.

The primary coil's capacitor eventually builds up so much charge that it breaks down the air resistance in the spark gap. Then, the current flows out of the capacitor down the primary coil and creates a magnetic field.

This field collapses quickly and generates an electric current in the secondary coil. The voltage zipping through the air between the two coils creates sparks in the gap and, eventually, the charge in the secondary capacitor becomes so high that it breaks free in a spectacularburst of electric current.

The resulting high-frequency voltage can illuminate fluorescent bulbs several feet away with no wire connection.

Tesla had intended the Tesla Coil to be part of a wireless power system and was a mainstay of many of Teslas other experiments.

By running a wire connected to the resonator around his lab he permeated his lab with electromagnetic energy and was able to light a fluorescent bulb held in his hand because the voltage drop through the air was great enough to cause a sufficient current flow.

Using a magnifying transmitter, he was also reportedly able to light a field of bulbs at a distance of 1 km. The magnifying transmitter was an adaptation of the Tesla coil, only instead of discharging to the earth, the magnifying transmitter created standing waves of electrical energy, which could be harnessed by a tuned receiving circuit.

Tesla saw the rise of the piston engine in the automobile industry as a way to make a change in the world. He developed his own turbine-style engine that used combustion to make disks rotate.

The fuel efficiency of his engine was as high as 90%, a big achievement considering this is similar to the efficiency of some modern turbines.

While Rontgen has been credited with developing the first X-ray films, called shadowgraphs, there is clear evidence that Tesla was also working in this area. The problem is that Tesla lost a lot of his work due to a fire in his lab.

Tesla may well have produced the first x-ray image in the United States when he attempted to use a vacuum tube to obtain an image of Mark Twain. However, instead of Twain, the resulting image showed the screw for adjusting the camera lens.

He did later obtain shadowgraph images of the human body, shortly after Roentgen published his discovery on November 8, 1895. Tesla also described some clinical benefits of x-rays.

Before his lab burned down, Tesla discovered that he could use his coils totransmit and receive powerful radio signals, tuning them to resonate at the same frequency. By early 1895, he was ready to transmit a signal 50 miles from his lab, to West Point, New York. But the fire in Tesla's lab destroyed his work.

While he was rebuilding, a young Italian experimenter named Guglielmo Marconi, who was working in England, took out the first wireless telegraphy patent.

When Marconi later set up long-distance demonstrations, he used a Tesla oscillator to transmit the signals across the English Channel.

Tesla did not invent fluorescent or neon lights, but he did contribute to improving both inventions. He took the lights and created the first neon sign.

At the 1893 Chicago Worlds Fair, he demonstrated neon light signs and how they can make unique designs and even form words. Thanks to Tesla you can identify your favorite bar.

When it came to deciding what company would build a power generator at Niagara Falls, Thomas Edison was the first choice. After reviewing Teslas work for Westinghouse Electric, though, the Niagara Falls commission went with Teslas alternating current power.

Despite doubts, Teslas system worked well and became a standard for hydroelectric power.

The first AC commutator-free three-phase induction motor was invented independently byGalileo FerrarisandNikola Tesla. Although Ferraris presented his engine first, in 1885, it was Tesla who filed for a patent first.

George Westinghouse, who wasdeveloping analternating current powersystem at that time, licensed Tesla's patents in 1888. This type of motoris commonly used in vacuums, blow dryers, and power tools, even today.

The Teleautomaton was the first radio-controlled boat that was designed by Tesla. After being denied a patent because the patent office didnt think it was feasible, he proved them wrong by demonstrating the boat at the Electrical Exhibition in 1898.

Alternating current is considered Teslas crowning achievement. While not the inventor of AC power, he made it easy to use widespread.

AC power allows for electricity to be sent over long distances much more efficiently. Westinghouse bought Teslas AC patents and used them to bid on the lighting of the Chicago Worlds Fair.

They won the contract and were able to provide power at around $150,000, which is less than it would have cost to provide power using direct current.

That's a wrap, as they say.

Tesla's apparent innate skill for invention and unfathomable imagination made him one of the most prolific inventors of our age. While we have selected but a few of his many inventions, it is clear that his genius was unparalleled in his time, and perhaps ours.

And that raises an interesting question. If Tesla was born today, how different would the world be in the future?

We'll let you muse over that.

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10 of the Most Important Inventions of Nikola Tesla - Interesting Engineering

Habib: Jim Caldwell says ‘it’s crazy’ when teams part with good players. Was he referring to Miami Dolphins? – Palm Beach Post

Posted: August 10, 2020 at 7:42 pm

In a rare interview, ex-Dolphins assistant Jim Caldwell did not name the Dolphins but said hes philosophically opposed to teams letting top players get away. He even called it a firing offense.

When Jim Caldwell arrived in Miami, it seemed like a perfect match: a veteran, Super Bowl-winning coach serving directly under Brian Flores, a young, rookie head coach.

Then, on July 13, came the announcement that Caldwell was taking a leave of absence from the Dolphins. What can best be described as stunning at the time has since morphed into a mystery of sorts. Caldwell took time to deal with unspecified health issues, which anyone can understand, but, very quietly, as his health improved, it was decided that he wouldnt be rejoining the Dolphins staff for 2020, even though he put the word out that he was interested in coaching again.

How come?

Caldwell, 65, rarely does interviews, but Thursday, Glover Quin, who played safety under Caldwell with the Detroit Lions, posted a 75-minute interview with Caldwell on his YouTube program The DB Room.

One takeaway is that, thankfully, Caldwell is happy and healthy. Hes on a plant-based diet that helped him shed 32 pounds.

A little different body type than youre used to seeing, Caldwell said from his home in Clemmons, N.C.

As for the Miami mystery? Perhaps midway through the interview, Caldwell sprinkled in a sliver of light. I say perhaps because, before quoting him, its crucial to point out the context. Caldwell was describing to Quin his philosophy in general on rebuilding ailing programs after being hired (key words being in general).

I dont believe in getting rid of good players, he said. I see that happen all over the league. I mean, its crazy. I see guys run guys out of the building that are excellent football players. Im not just talking about Detroit, OK? I talking about all around the league. I could name some places.

Did Caldwell name Miami? He did not.

Was he referring to the Dolphins and the 2019 strip-down, start-from-scratch project? You decide.

Keep in mind that Caldwells leave was announced July 13, 2019. It wasnt until Sept. 1 that left tackle Laremy Tunsil and receiver Kenny Stills were traded to Houston, and not until Sept. 17 that defensive back Minkah Fitzpatrick was dealt to Pittsburgh.

But: It was no secret that the Dolphins were looking at this as a project for the long haul, one that may pan out better than expected since they won five of their final nine games last year yet still landed quarterback Tua Tagovailoa without trading up.

Even if Caldwell didnt have an inkling talent would be traded away before he went on leave, he certainly knows now that the Dolphins traded two players who made last seasons Pro Bowl (Tunsil and Fitzpatrick).

I dont understand that, Caldwell said, again, in general about losing talent. Itd take you four or five years to find another player like that, right? And youre going to run that guy out of the building. Find a way to work with that guy.

Now if it was just somebody who just you cant deal with because hes doing so many things that dont make sense that hes tough to handle, that hes arrogant, that he cant be coached thats different. But for guys that are manageable and they can play? It makes no sense to me. Thats counterproductive.

If I was the GM or the owner of the team, Id fire him, OK? You know, getting rid of good players, thats just ridiculous, right?

One source said Caldwell did not return to Davie for this season simply because he had sights on only a head-coaching job, which he obviously is more than qualified for. But the last hiring cycle came and went with no takers.

Today, hes spending much time in his familys bubble because of the pandemic, keeping in shape by running, cycling and an occasional round of golf.

Maybe that route gets him the job he covets next year. Maybe spending a season as assistant head coach of the Dolphins would have been a surer path. Well never know.

Just as we may never know what really happened behind the scenes of a Dolphins coaching stint that never was.

hhabib@pbpost.com

@gunnerhal

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Habib: Jim Caldwell says 'it's crazy' when teams part with good players. Was he referring to Miami Dolphins? - Palm Beach Post

Foods that help skin look younger and healthier – Times of India

Posted: August 10, 2020 at 7:42 pm

We are what we eat! Our dietary choices reflect on our skin and impact our bodys energy levels. The food choices we make every day can either make us feel energetic and look good or can make us look older than our actual age. Eating well not only does wonders for the waistline, but also bolsters the immune system. Eating right can replenish your skin and improve the condition of your hair. Apart from that, it also helps in smoothening the skin, reducing wrinkles and strengthening nails. How the food impacts your skin? Our diet directly affects our day-to-day appearance and plays a significant role in skin ageing. The building blocks of healthy skin and hair should include necessary nutrients, minerals, fatty acids as well as antioxidants to protect ones body from damaging environmental stress.If you too have been dealing with premature ageing of skin or greying of hair or other skin care issues. Then, here are a few foods that you can add to your diet to keep your skin and hair healthy. Pomegranates The seeds of this wonder fruit are packed with antioxidants like vitamin C that prevent fine lines, wrinkles and dryness by neutralizing the free radicals that age our skin. The fruit also helps in making our skin look firm and radiant as it contains natural components that reduce inflammation caused by the UV damage.

WalnutsThey contain Omega-3 fatty acids that are found in natural oils. Omega 3 fatty acids help in keeping hair and skin nourished. Walnuts also have vitamin E which helps repair damaged follicles. Hence, walnuts are full of nutrients that help in reviving the lost sheen of hair.

CarrotsAdding carrots to daily diet can help in managing high cholesterol levels, improves eyesight and the presence of vitamin A and antioxidants helps in improving skin and hair condition.

WaterThis one is one of the most important elements in our daily diet. Water gives our body and skin the much needed boost of hydration. Drinking ample water helps in making the skin soft, smooth and supple. Consuming less water leads to dryness, clogged pores, wrinkles and blemishes. Dehydration can also lead to fatigue and make you look and feel older.

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Foods that help skin look younger and healthier - Times of India

Beat the stress with these healthy eating habits – The Indian Express

Posted: August 10, 2020 at 7:42 pm

By: Lifestyle Desk | New Delhi | Updated: August 10, 2020 1:20:17 pm There is an extensive focus placed on sourcing and the nutritional output of the food that they eat. (Photo: Getty)

The current health crisis has also led to an increase in stress levels. This has not only resulted in an irregular sleeping pattern, but has also led to bad food habits, which can have an affect on physical as well as mental health. The food we eat is the central-most contributing factor towards developing a strong and holistic immune system, says Rishi Sakhuja, CEO, FruitBox & Co.

However, he adds that despite our routines and food habits going for a toss, people are becoming progressively more concerned about the quality and nature of food products they consume daily. There is an extensive focus placed on sourcing and the nutritional output of the food they eat. While we cross-check and make conscious decisions, it is important to remember the basics since this is what which lays the foundation for a healthy routine, he adds.

Below, she suggests a few simple things to keep in mind if you are in the process of making a switch towards healthy eating, or at least planning to.

Keep up with home-cooked food

The pandemic has been instrumental in catalysing a planetary-wide change concerning physical health and wellbeing. These hard times have forced people to recognise the importance of eating right. There is nothing like a healthy home-cooked meal free from any preservatives and extra salts. Make sure you use fresh oil and ingredients to get the most out of your home-cooked food.

Dont forget your dose of vegetables and fruits

It is no surprise that a healthy diet contributes to a healthy body and mind. People across the world are adopting a nutrient-rich diet that consists of fresh fruits, green vegetables, etc. The pandemic has witnessed a steep decline in demand for junk, canned and processed foods as they are detrimental to ones well-being.

Its crucial to consume foods that are well-fortified with all the essential disease-fighting nutrients such as food rich in vitamin C and E which helps the body not only fight infection but also reduce the risk of other ailments.

Nothing beats a balanced diet

The lockdown period has taught us a valuable experience which in turn has led to many becoming diet-conscious and appreciative of practising a good, well-balanced, and healthy lifestyle. A diet that includes all the necessary nutrients is the best possible choice for us today as it not only acts as a great source of natural energy for the body but also provides it essential vitamins, minerals, and fibre to help it steer clear of chronic diseases and infectious ailments.

Before the pandemic, we rarely found a moment to pause in between the busy work schedules, this led to stress eating or binge eating, Consuming an optimum mix of fresh fruits, salads, and green leafy vegetables also offers our body a much-needed peace of mind and serene wellbeing in todays fast-paced lives. he says.

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Beat the stress with these healthy eating habits - The Indian Express

Investigating the potential for domestication selection in the Eastern oyster – aquaculturealliance.org

Posted: August 10, 2020 at 7:42 pm

Intelligence

Monday, 10 August 2020 Katherine McFarland, Ph.D. Louis V. Plough, Ph.D. Michelle Nguyen Matthew P. Hare, Ph.D.

One concern with selective breeding as part of a population management strategy is that captivity itself can impose unintended artificial selection. Evolutionary responses to this domestication selection can be swift in captive populations with the potential for reduced fitness in the wild relative to wild-born individuals.

When domestication selection is strong within a single propagation cohort, such as was demonstrated for salmonids, then its effects can potentially impact the success of hatchery-based population supplementation. These considerations are of particular relevance to marine bivalves because (1) they express extreme versions of this life history, (2) native bivalve populations are depleted in some areas and receiving hatchery-based population supplementation and (3) selectively bred lines intended for commercial aquaculture have been promoted and used for population supplementation, for example in an attempt to mitigate disease mortality.

In the United States, Eastern oyster (Crassostrea virginica) restoration approaches often include the hatchery production and planting of spat (juvenile oysters) on shell to supplement wild recruitment and help jumpstart a population on restored habitat. Oysters produced for the aquaculture industry are often selectively bred for traits that speed up production, such as fast growth, and that improve survival (e.g. disease resistance). However, it is unclear whether or not other (unintended) traits are evolving due to genetic correlations, adaptation to the artificial environment, or heritable epigenetic changes during hatchery culture.

This article adapted and summarized from the original publication reports on a study to examine the potential effects of domestication selection in oysters. The experiment compared the starvation resistance of oyster larvae produced from wild (no prior hatchery exposure) and artificially selected (over multiple generations of hatchery propagation) broodstock oysters.

To test for domestication selection in marine bivalves, we focused on a fitness-related trait (larval starvation resistance) that could be altered under artificial selection. Using larvae produced from a wild population of C. virginica and a selectively bred, disease-resistant line we measured growth and survival during starvation versus standard algal diet conditions.

Wild adult oysters were collected from the Choptank River, Maryland in the Chesapeake Bay and two disease-resistant aquaculture lines (Deby (DBY) and DBY-CROSbreed (XB)) were obtained from the Virginia Institute of Marine Science, Aquaculture Genetics and Breeding Technology Center (ABC). These lines have been bred over multiple generations with hatchery propagation and intensive selection for disease resistance.

Broodstock were conditioned and spawned and the oysters were allowed to finish spawning in their individual container to collect and isolate gametes for each individual. A total of six pair-cross fertilizations were completed between two females and three males for each strain type (wild and aquaculture) within one hour of the start of spawning to assure quality of gametes. The DBY and XB selection lines are maintained with methods that limit inbreeding, but to eliminate any potential for inbreeding effects here, our experimental aquaculture cohort was created with males from the DBY line and females from the XB line (hereafter referred to as AQF1).

The oyster larvae were reared in 200-liter tanks at a density of 30 larvae per mL for seven days and were fed a diet of 50:50 Isochrysis galbana and Chaetoceros calcitrans beginning at 10,000 cells per mL on day one and increased each day by 10,000 cells per mL. Water changes were completed on day three and then every other day thereafter with no culling until day seven. Then, an experiment was conducted to measure growth and survival during starvation versus standard algal diet conditions.

For detailed information on the experimental design; broodstock conditioning and spawning; total organic carbon (TOC) analysis; starvation challenge; respiration rate measurements; and statistical analyses, refer to the original publication.

Based on our results and those of other researchers, we hypothesize that the ability to absorb, transport and assimilate micronutrients may be an important source of differentiation between the lines tested and represent promising phenotypes to explore as possible mechanistic changes associated with domestication selection.

It is plausible that aquaculture lines can adapt to the hatchery environment, in which food is provided in excess, thereby limiting their ability to utilize dissolved organic matter (DOM) during prolonged starvation events as a result of many generations of hatchery propagation. However, this requires further and more detailed testing to understand the role of DOM under food limitation.

Regarding survival during prolonged starvation, the most dramatic mortality was observed between days 8 and 10 of the starvation (age 15 to 17 days) in the AQF1 line suggesting that a critical physiological threshold was reached. This is consistent with the continued mortality we observed during the recovery period, but clearly there was individual variation in this threshold because some larvae did recover. Survival continued to decline through age 22 days (five days into the recovery), during which growth also remained stunted, suggesting that larvae had not yet rebounded physiologically.

Larval survival and successful recruitment of subsequent generations following plantings of hatchery produced spat or adult oysters is an essential component to long-term restoration success. If planted oysters from selective breeding programs produce larvae that cannot survive the gauntlet of stressors in the estuarine environment, then long-term restoration success is stymied. While a 10-day period of no phytoplankton availability may be unlikely under natural conditions, patchiness in larval food quantity and nutritional quality are expected. Under these conditions, an ability to withstand and recover from periods with limited exogenous energy sources is a critical fitness trait.

Starvation tolerance is a complex trait, so we expected there might be interactions with growth rate. With the development of high size variance early in each line (typical of Eastern oysters), we separated each line into fast and slow early-growth cohorts to test for relationships with starvation tolerance.

When comparing starvation tolerance in larvae produced from wild parents and larvae produced from selectively bred parents, the selectively bred AQF1 line experienced nearly complete mortality during the last three days of starvation, while both fast and slow wild cohorts experienced better survival. Analysis of dissolved organic carbon suggests that although particulate food (phytoplankton) was withheld, micronutrients (e.g. dissolved organic matter) were present during starvation.

For the wild larvae in the fed treatment, the initial size separation between fast and slow growth cohorts was maintained throughout the experimental period, with no significant difference in growth rate observed. In the fed AQF1 line, the initial size distinction was maintained up to age 10 days (three days after size separation), but depressed growth of AQF1/Fast led to size convergence with AQF1/Slow by age 14 days. The reasons for changes in growth rate in AQF1/Fast (seen in both fed controls and the starved treatment) are not known, but they were apparently specific to a particular developmental stage and do not compromise the main finding of line growth rate parity.

The lower tolerance to starvation in the selected strain studied here is consistent with this trait being a costly adaptation weakened as a result of selection for fast growth or, more likely, a trait correlated with commercial traits under direct selection. Further comparisons with other Eastern oyster selected lines are needed to determine if this larval tolerance difference is a general result of domestication or specific to the tested lines.

For oysters, lines artificially selected for aquaculture support the oyster aquaculture industry, where lifetime fitness is not an objective. Rather, the emphasis is on farm-to-table production rates in which yield is largely a function of growth rate and survivorship. However, in the context of using hatcheries for stock enhancement, planted oysters must not only grow to maturity, but also successfully reproduce and generate offspring with robust abilities to withstand the many stressors encountered during the pelagic life stage.

At this early stage of selective breeding in Eastern oysters, the unknown phenotypic impacts from domestication selection may be large or small, depending on the trait. In our study, we showed a slightly lower tolerance to prolonged starvation in the AQF1 line intentionally selected for disease resistance over multiple generations of hatchery propagation. Replication of this experiment will be necessary using more biological replicates, different aquaculture lines and additional wild oysters to strengthen the inference that reduced larval starvation tolerance is linked to domestication selection generally.

Based on our initial results, we suspect bioenergetic processes related to micronutrient uptake and utilization may be promising candidate traits for investigating mechanistic changes as a result of domestication selection or are genetically correlated with other traits under direct selection.

The great successes of selective breeding to produce shellfish with improved aquaculture yields is likely to result in an increased reliance on selectively bred lines for oyster farming. With further oyster domestication expected, our work is of importance to understand inadvertent trait evolution as well as the potential impacts domesticated oysters can have on natural populations.

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Investigating the potential for domestication selection in the Eastern oyster - aquaculturealliance.org

Advantages Of CBD Oil On Weight Loss And Obesity – SPONSORED CONTENT – San Antonio Current

Posted: July 9, 2020 at 11:50 am

This article was originally published on iHeart CBD Oil. To view the original article, click here.

The therapeutic benefits of Cannabidiol, or CBD, are making it popular all around the world. It is derived from the cannabis or hemp plant. CBD is able to bind with the cannabinoid receptors in the endocannabinoid system and modulates different body activities. It is not a psychoactive compound and is beneficial for alleviating many health problems like stress, anxiety, chronic pain, epilepsy etc. CBD oil is made by diluting the CBD extract with carrier oil.

Recent studies show that CBD oil may actually help with obesity and weight loss. Obesity is a medical condition that occurs due to excessive amounts of fat in the body. Research says that, by 2019, around 37% of adults and 17% of children in the United States were obese. Obesity or being overweight can lead to many diseases. Since CBD is beneficial in the treatment of many health problems, scientists are interested in looking at the effect of CBD oil on obesity.

Related: Looking to learn more about the different types of CBD products? Click here.

CBD Oil For Obesity

A recent study conducted by the University of Reading compared the effect of three different cannabinoids, including CBD, on reducing obesity. The study found that CBD was able to reduce the food consumption in rats. Another study found that CBD can regulate the expression of genes and proteins that are involved in causing obesity.

CBD has the power to inhibit the activity of the key proteins that are involved in the generation of fat cells and lipogenesis. It stimulates the breakdown of body fat by promoting the conversion of white adipose tissue to brown adipose tissue. CBD boosts the activity of mitochondria in the cells and helps the body to burn more calories. It can also decrease the formation of new fat cells.

Related: Want to learn more about the differences between THC and CBD? Click here.

CBD Lowers Lipogenesis

Lipogenesis is a metabolic process where the acetyl-CoA, a metabolic intermediate, gets converted into triglycerides for the storage of fat. Sometimes during a positive energy balance, the excess energy gets stored in the adipose tissue as fats, which can lead to obesity. Recent studies show that anti-inflammatory properties of CBD can help in limiting excess lipogenesis and thereby preventing obesity.

CBD Promotes Fat Burn

Fat deposition in the adipose tissue occurs when the calorie intake is high and metabolic rate is low. Regular consumption of high-carb and high-fat foods can cause the accumulation of excess fat in the adipose tissue and it may lead to obesity. Therefore, excess fat must be burned regularly. CBD is able to increase the metabolic rate in the body that helps in the breakdown of excess body fat.

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Advantages Of CBD Oil On Weight Loss And Obesity - SPONSORED CONTENT - San Antonio Current


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