During a recent interview on The Tim Ferriss Show, X-Men and The Greatest Showman star Hugh Jackman discussed what he's learned about fitness through years of putting on muscle to play characters like Wolverine and then leaning down for other roles.

The actor has previously spoken about how rowing is his exercise of choice when it comes to maintaining a lean physique, and on the podcast he explained to Ferriss why a rowing machine is pretty much the only piece of equipment he needs.

"There's a reason the rower's usually empty at the gymbecause it's difficult," he said. "And a lot of people want to say it and feel theyve worked out, and they want to get a sweat, but they don't necessarily And the rowing machineI think if you add in some chest work, some pushups, that's everything you need to keep fit, healthy, strong... It's such a good building exercise for deadlifts and all these core movements, compound movements, getting your scapulaeverything sort of in the right placeand your breathing and relaxing your neck, you know, at the same time as doing it."

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The actor went on to sing the praises of his trainer, powerlifter and dancer Beth Lewis, and the "85 percent" approach, which originated in sprinting.

"It really is great for me because, I mean, in the past, even with someone like Wolverine, I have to prepare to look physically a way, but I can't get injured. So I can't prepare as a bodybuilder. I have to be able to prepare as a really jacked, ripped athlete-slash-dancer, because fighting is dance. It is more relaxation in a fight scene than there is strength, which is probably the case for, if you think about all the great athletes you see, there's relaxation, and then movement has moved in sports. That's why you see every sprinter poking their tongue out now and dancing around with joy before they run the hundred meters. You know, that sense of having the right level of relaxation. I think that they call it the 85 percent rule. If you tell most, sort of, A-type athletes to run at their 85 percent capacity, they will run faster than if you tell them to run 100 because its more about relaxation and form and optimizing the muscles in the right way."

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That mindset, which allows athletes to be a bit more forgiving of their own performance and take the pressure off themselves, has also changed the way that Jackman motivates himself to train.

"If I was coaching me, myself, like if I was the coach and Hugh Jackman was on my team, I wouldnt put more pressure on him, push him more," he said. "I wouldnt yell at him, scream. Ive got that motivation. If anything, I have had to work from building up insecurity. So: Im not good enough. I need to work extra hard. If I do everything perfectly and I work my ass off, then Ill be OKthat kind of thing, which in the end does certainly limit your ability to enjoy life or enjoy the row or the show or anything like that. But it doesnt get the best out of you. It really doesnt. So I mentally, quite often during the day, just, before I do an activity, imagine that its done. That feeling I have when its done and gone well. And I go into it with that."

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Hugh Jackman Just Shared Some of His Best Workout and Training Advice With Tim Ferriss - Men's Health

SKY News sports presenter Jacquie Beltrao bravely released an emotional video this week explaining that her breast cancer had returned.

Revealing it is now at stage three, the inspirational 55-year-old outlined a number of alternative treatments she has added to 16 brutal rounds of chemotherapy, including starting a keto diet.

7

In this country, going keto is still considered some sort of wacky and unworkable fad.

But if you walk down the aisles of any major supermarket or chemist in the USA, Australia or New Zealand you are overwhelmed by products specifically designed for such a lifestyle.

Thats because keto is increasingly becoming a favourite of doctors who need their patients to lose weight fast or, in the case of people like Jacquie, want them to cut the vast majority of carbs from their diet to stop feeding cancers or other diseases.

Keto is the anti-sugar, pro-fat diet that has ripped up two decades of mainstream advice about how to lose weight.

As you may remember, I started it last August and, while Im far from looking like Harry Styles, Ive kept off the three inches I lost from around my waist, have stopped trying to starve myself three days a week on a ridiculous fast, and can never imagine going back.

The Suns picture editor started at the same time as me and is, quite literally, half the man he once was.

Keto works for folk like us who adore food more than life itself, because youre allowed to eat a lot of naughty stuff chicken wings, cheese and even cream that tastes great and keeps you full.

But for the diet to work properly its critical that you know the sugar content of every single thing you put in your mouth.

In my case carbs are only meant to make up six per cent of my overall food intake.

I am completely supportive of Boris Johnsons war on obesity resulting from his Damascene conversion after nearly dying from coronavirus.

However, Im certain his aim will NOT be achieved by adding sugar taxes to unhealthy foods.

When I used to binge, if I wanted to down an entire tub of Hagen-Dazs cookie-dough ice cream, an extra 50p on the price certainly wouldnt have stopped me. Nothing would have.

Anyone with an overeating problem will understand that the only way you stop is by deciding to make change from within.

External factors like the price dont make a blind bit of difference. Its largely psychological.

The solution, I have no doubt, comes in the form of education alongside clear and detailed food labelling to make these lifestyle changes manageable.

I like to think Im a relatively intelligent guy, but trying to work out the carb and sugar content in many foods based on the complicated labels is nigh on impossible.

It shouldnt be difficult, which makes it obvious food companies dont want us to be able to easily consume that information.

Thats why the idea of doctors sending obese patients to Weight Watchers, with a government-funded subsidy, is one of the best fat-busting ideas Ive heard in years.

7

Having successfully completed its programme in the past, WW is all about practical food education, and it really works.

But as a keto convert now, I stress that providing the calorie content of food is not enough any more its necessary to see the breakdown of carbs, sugar and protein to deliver to a range of regimes.

Once that happens, the commercial sector will quickly catch up theres a small fortune waiting to be made from these diet products.

I mean, Id pay double if an entrepreneurial ice-cream company ever managed to develop sugar-free cookie dough...

IN Australia at the moment Victoria, which includes the countrys second biggest city Melbourne, is viewed as a pariah state.

After a relatively minor coronavirus outbreak, residents have been banned from travelling to football games in Sydney, while the rest of the country is relentlessly mocking them.

7

Its led to jokes like this one: Covid and Australia are like the Spice Girls. People are doing their best but Victoria is ruining it for everyone.

While I did have to laugh, its this sort of divisiveness that makes me incredibly nervous about the impact of local lockdowns like the one in Leicester.

We dont need that sort of toxic parochialism here at a time of great social unrest.

I remain convinced that the best way to beat coronavirus is by a great international effort, shared by major democracies, that allows responsible movement.

Ive said right from the moment the US closed its border to China in the early days of this pandemic that these types of measures are short-sighted and nonsensical.

Viruses dont care about borders. Not between countries, where they can still get in via air travel, and certainly not between cities.

Not to mention the fact it seems inevitable that inner-city suburbs or metropolitan areas where more working-class and BAME folk live are going to be hit hardest by spikes in Covid-19.

These local lockdowns could end up increasing the disparities and social tensions between the wealthy and the struggling, which goes completely against the Governments agenda to level up.

The UK has flattened the curve with a sensible and measured lockdown that is being gradually lifted by each nation at similar times, broadly in line with the public mood and our changing behaviours.

Thats the way to keep united and beat this thing together.

SO now were supposed to feel sorry for a multi-millionaire Hollywood actress who decided to join the British Royal Family knowing EXACTLY what the role would entail?

I know most of you are well and truly sick of the woe-is-me moaning coming from His Royal Wokeness Harry and his shy and retiring wife Meghan.

7

But how mortifying that theyve chosen to bring their self-involved nonsense to a time-wasting court case, in the middle of a pandemic, that drags her poor father through more hell.

If only self-help guru Oprah (Meghans BFF since she became famous) would have the balls to tell them both to grow up.

LONDON BRAWLINGCops chased & pelted with missiles by mob after trying to stop illegal rave

SWIG BREAKFASTThirsty Brits hit the pubs to sink breakfast pints as boozers open from 6AM

CLEANING UPCouple who set up hand sanitiser company just 12wks ago set to make 30 MILLION

TRIMDEPENDENCE DAYHairdressers reopen at MIDNIGHT as shaggy-haired Brits queue round block

IT'S HERE!July 4 is finally here - everything you can do now coronavirus lockdown eased

24-CARAT SPOILT BRATGhislaine was a spoilt daddy's girl drawn to powernow she's in jail

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7

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GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAILexclusive@the-sun.co.uk

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Sugar tax wont workif you really want it, youll pay double - The Sun

It's important to take care of diet to maintain immunity post lockdown.

Highlights

COVID 19 or Coronavirus has kept us at home for the past few months, but with the announcement of Unlock 1.0, we are slowly going back to normal life, reclaiming our world. Stepping out means exposing ourselves more to the virus. The need of the hour is to keep up the immunity and stay protected to the best of our ability. So wearing a mask and social distancing is a must, but a healthy lifestyle will help us now more than ever to keep us protected.

Food is important for maintaining the integrity of our body. Certain foods have been associated with the ability to boost the immune system, but there is no one single food that does it all. Actually, research tells us that immunity is built up over a period of time, so daily intake of variety of nourishing, wholesome foods along with a healthy lifestyle is necessary to connect the dots.

Let's start with some simple steps to stay protected.

(Also Read:Immunity-Boosting Summer Foods You Must Include In Your Daily Diet)

Low immunity makes you vulnerable to illnesses.

Nutrition Intervention:Eat a healthy balanced meal daily. A healthy meal plan is one that includes whole grains and millets, which in addition to energy-filled and healthy carbs, add fiber and phytonutrients, both of which help keep our body healthy. Lots of fresh whole fruits and vegetables are rich sources of important vitamins and loaded with antioxidants and anti-inflammatory compounds that keep our body de-stressed. Consume adequate milk, yogurt, and other milk products for calcium, Vitamin D (fortified milk), and quality proteins, which is the building block for our cells.

Healthy fats from vegetables oils are also helpful, so are healthy protein packages like lean meats, chicken, eggs, fish and plant proteins like beans, legumes, nuts and seeds. Plant proteins also add fiber and phytonutrients to boost the immune system

Emphasise on these nutrients: Certain vitamins and minerals are associated with a more robust immune system. Vitamins A, C, E, D and B6 are helpful in maintaining a healthy immune system. Minerals that work positively for our immune system include zinc, copper and selenium.

Prebiotic and probiotic foods, which encourage the growth of healthy gut bacteria, are also important. They include non-digestible carbohydrates that become food for healthy gut bacteria. Whole foods like grains, legumes, vegetables and fruits are good sources. Probiotics are live bacteria that are beneficial for gut health. Fermented foods like yogurt, kimchi, idli, dosa, are all good sources of probiotics. Both Pre and Probiotics have a positive effect on enhancing the immunity quotient of our body.

Spices also play a major role in protecting our body as they have shown to have potent anti-inflammatory and anti-microbial properties. Traditional medicine has established the role of spices like turmeric, and herbs like Ashwagandha roots, in enhancing our ability to fight infections and inflammatory processes.

(Also Read:Top 7 Zinc-Rich Foods For Immunity You Can Include In Your Summer Diet)

Other than food, habits that promote a healthy lifestyle also build up immunity, so...De-Stress: Stress causes the immune system to work less efficiently, as the ability of the system to fight antigens reduces. Stress increases the release of Corticosteroid, the stress hormone, which is known to suppress the immune system. Also, when we are stressed, we may eat soul food, high sugar and fat foods or indulge in unhealthy binge-eating.

Coping with stress needs you to do simple things that make you happy. Talk to people who make you happy, revisit or start a hobby to keep your mind occupied. If you are working from home, then organise your day and be stress free. Take short breaks, eat at regular times - it helps calm the body's physiological system. Don't fret and worry, get correct information from the right source, so that you can understand your risk profile and take correct precautions.

Get Active: Set aside 30-45 minutes for good physical movement, you can do it at home. Include your family and make it a fun time.

Stay Hydrated: Drink lots of water; hydration keeps you feeling energetic and also helps with a good response to infections.

STAY SAFE, PRACTISE SOCIAL DISTANCING, WEAR A MASK .

Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.

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UNLOCK 1.0: How To Boost Immunity And Stay Healthy Post Lockdown - Expert Diet Tips - NDTV Food

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This trail, which now ends at the top of this hill near the Morrison Road/Jackson Street roundabout, has been funded to extend to the Ball State University campus.(Photo: Seth Slabaugh/The Star Press)

MUNCIE, Ind. Delaware Advancement Corp. and the city of Muncie have announced that an extra $265,000 will be spent on the Riverside Trail to help address concerns raised by opponents.

The state earlier earmarked$640,000 for the trail, which will run more for more than a mile between the Morrison Road/Jackson Street Roundabout and Christy Woods at Ball State University.

Officials also are reportingthat one lane of Riverside might be eliminated at its troublesome, diagonal intersection with Jackson.

Much of the extra funding is being earmarked for drainage improvements. But some is budgeted for a sidewalk to connect the Catalina Swim Club to the Riverside Trail on Clarkdale Avenue, and $25,000 has been set aside by the Ball Brothers Foundation toreplace trees that are being removed along Riverside.

The team working on the project says it has effectively addressed concerns raised by neighbors, including intrusion of the trail across yards and driveways, poor drainage along Riverside, the removal of existing shade trees, and traffic safety and bad pavementon Riverside.

I couldnt be more pleased that the team has been able to secure additional funding that will enhance the safety of pedestrians living in the neighborhoods that will use the trail," Mayor Dan Ridenour said in a press release. "The notion that youth and families can get to the Catalina Club without being in the street is important. Residents expressed concerns about standing water along Riverside Avenue. Additional funds found to address the water issues is a direct outcome of the neighborhood input at the public meetings."

The city will consider repavingRiverside and putting Jackson and Riverside on a road diet that would eliminate one lane of traffic on Riverside at that intersection.

The trail has been designed to cross Riverside from the south to the north side of the street, just east of Jackson. The crossing will be at the entrance to the Pineview housing subdivision, providing connectivity for pedestrians living there.

The Muncie Sanitary District has committed $100,000 for the trail for storm water infrastructure improvements tohelp relievestanding water along Riverside.

The Regional Development Authority has pledged an additional $140,000 from a grant it received from the Indiana Economic Development Corporation for the drainage work and the construction of the sidewalk to Catalina.

Keith Sweger, president of the Kenmore Neighborhood Association, told The Star Press that lack of drainage along Riverside has, for many years, been a problem that he is pleased to see being addressed.

"I am also pleased that funding has been found for the replacement of trees that will be removed for the trail project," he said in an email. "I understand that homeowners will be part of the process in the selection and placement of these trees.

"I am concerned that the proposed road diet being planned for the area near the Jackson Street/Riverside Avenue intersection will increase traffic in the neighborhoods adjacent to the trail. As the project proceeds, I urge those involved in the planning and execution of the trail plan to continue to respond to the questions and concerns of the homeowners who are directly affected by the project."

The distance between the proposed trail and houses reportedly averages 45 feet, though one home is only 25 feet away. The majority of homes are two car lengths from the trail.

At a public hearing, trail proponents emphasized safety for walkers, runners, bicyclists, strollers, dog walkers and others who now must use the street due to lack of sidewalks or a trail.

The project team has listed oak, maple, sycamore and possibly elm trees to replace those being cut down, but there are plans to poll neighborhood associations for input on tree selection.

Opposition signs, like the one in this file photo, remain on the route of the Riverside Avenue Trail project.(Photo: Jordan Kartholl/The Star Press)

During meetings, the public expressedconcerns about traffic calming, lighting, tree replacement, water issues, trail width, edge of pavement separationand a connection to Catalina, consultant Phil Tevis told The Star Press.

Street lighting has not been addressed. Paving of Riverside has not been addressed but is in discussion.

"The city is hoping to pave the road next year depending on the paving budget/appropriations in 2021," Tevis went on. "Riverside would be paved after the trail is built. The city is also exploring reconstruction of the Jackson/Riverside intersection using a Community Crossings grant. If the intersection is reconstructed, it will resolve congestion issues "

City-county plan commission director Marta Moody and other officials have cited studies, master plans and action plans going back two decades that documented "long and widespread" public support for trails in Muncie, including connectivity between trails and the lack of trails/parks/green space in the area of West Riverside.

The trail primarily is being funded through Next Level Trail grant from the Indiana Department of Natural Resources.

The Next Muncie collaborative has provided resources to facilitate the positive outcomes of the Riverside Trail, the news release said.

RELATED: Column: Next Muncie initiatives help advance city's development,quality of life

"Members of the Next Muncie group have expressed the need city-wide to make quality of place improvements in respect to education, green space, housing and cultural events throughout Muncie. Quality of place is critical in retaining and attracting residents and employees for Muncie and the East Central Indiana region," the release said.

"The Riverside/Jackson trail brings pedestrian connectivity to and from predominately single-family owner-occupied neighborhoods immediately adjacent to Muncies two largest employers, Ball State University and IU (Health) Ball Memorial Hospital."

Contact Seth Slabaugh at 765-213-5834 or seths@muncie.gannett.com

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Extra $265,000 raised for Riverside trail; Jackson intersection might change - The Star Press

Eating healthy while working from home: Here are 5 tips to help you reduce consumption of junk food  |  Photo Credit: iStock Images

New Delhi: Work from home became common practice all around the world owing to the coronavirus pandemic as social distancing and staying at home became essential to reduce the spread of the virus. We saw people embrace the new normal by trying out new dishes in their kitchens and do things a little differently than they always have. However, as restaurants and takeaway joints were closed and people expected rise in healthy eating, the contrary actually became true. While people did eat home-cooked food, it involved junk, oily and fast food, manufactured in their own kitchen.

As months of the lockdown passed and as the majority of the workforce in the country continues to work from home, people realised that such eating habits may not be sustainable, and are leading to weight gain and other adverse health effects. However, as much as they try, they cannot give up unhealthy but tasty junk food. Therefore, here are some tips and tricks to help you reduce your consumption of junk food as you work from home.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

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Eating healthy while working from home: Here are 5 tips to help you reduce consumption of junk food - Times Now

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Read more from the original source:
There is no such thing as a boring green meal - Hindustan Times

Eating healthy can be difficult for someone working from home. Nutritionist Pooja Makhija shares some tips on how to eat healthy when you are working from home.

With the pandemic in its full swing, work from home has become the new norm. You might have thought that now that you are working from home, you will have more time on your hands to exercise and eat healthy. With no excess to office snacks, you might give up on unhealthy eating habits. But lets face it, the reality is far from what you thought. With endless conference calls and meetings, you might find yourself eating an entire pack of chips or maybe more.

You must have heard that what you eat is what you are. Staying fitand healthy dependsa lot on what you consume, which is why it is important to keepyour nutrition in check, especially when working from home. Nutritionist Pooja Makhija shared some nutrition tips to eat and stayhealthy. One of the biggest challenges you face when you are working from home is keeping your nutrition in check. With the lockdown being re-imposed, it is crucial to ensure that your health is monitored and your diet is not derailed, she said.

1. You must have heard that staying hydrated is key to keep your health in check. Drinking 8-12 glasses a day is a must as it acts as a potential barrier to unnecessary snacking. It is a secret tool that improves cognitive development and productivity. Monitor your water intake by setting hourly reminders or drink a whole jug by the end of the day to meet your body's daily fluidrequirement.

2. Keep a check on your caffeine intake and avoid excess creamers and sweeteners. Switch to natural stevia-based low-calorie sweeteners to reduce your calorie intake.

3. Planning your meal times is also important. Avoid heavy meals by snacking every few hours. If you dont eat the right food at the right time, you are more likely to eat the wrong food, especially at the wrong time.

4. Consume foods rich in fibre, and protein to boost your immunity and replace junk food with healthy options like dry fruits, dates, fruits and vegetables. Love foods that love you back and exercise control over what goes into your body.

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Follow THESE healthy eating tips if youre working from home - PINKVILLA