Gout is an inflammatory form of arthritis that affects the joints, often the big toe. An estimated 36% of men and 12% of women per year in Western countries experience gout.

This condition occurs when a waste byproduct known as urea builds up in your body, leading to hyperuricemia. Its caused by overproduction of urea or an inability to excrete it through urine.

While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight.

You may wonder, then, if you should attempt to lose weight to help manage your gout.

This article tells you all you need to know about gout and weight loss.

Gout is caused by hyperuricemia, or high urea levels.

Certain hereditary and lifestyle factors can increase your risk of hyperuricemia, such as:

While these factors may play a role, gout is hereditary, which means you may still develop it regardless of your lifestyle habits or weight.

The American College of Rheumatology currently recommends that people with overweight or obesity who have gout lose weight to help manage the condition and reduce their risk of flare-ups.

One large study found a link between body mass index (BMI) and gout incidence and flare-ups. Over the course of 7 years, people with obesity were significantly more likely to develop gout than people with normal BMIs (less than 25 kg/m2).

In addition, those whose BMIs decreased by 5% had 39% lower odds of gout flare-ups, while those whose BMIs increased by 5% had a 60% increased risk.

Another study that included 11,079 people also found a relationship between obesity and gout. Study participants who had obesity throughout adulthood and those who gained weight in adulthood had an 84% and 65% increased risk of gout, respectively.

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks.

However, the authors argue that most studies on this topic are small and low quality, and they suggest that we need larger, higher quality clinical trials.

Further, a large 27-year study among 44,654 men found that 77% of gout cases may have been prevented through strategies such as maintaining a normal BMI, following a nutritious eating pattern, and limiting alcohol and diuretics.

In particular, the study found that excess adiposity, or fat stores, was one of the largest risk factors. Interestingly, adopting healthier lifestyle habits did not seem to be beneficial in men with obesity if their weight was not also reduced.

Ultimately, it appears that weight loss, and particularly fat loss, may help people with obesity and gout manage their symptoms.

If you want to lose weight to help manage gout symptoms, its important to do so in a safe and healthy way. That means its best to skip fad diets, which can lead to mental health challenges, nutrient deficiencies, weight gain, metabolic issues, and other effects.

For sustainable weight loss, try to adopt habits that you can continue to follow in the long term. Consider:

You may also wish to work with a registered dietitian, who can make personalized recommendations based on your medical history, food preferences, and budget.

In addition, its important to make sure youre staying active when you can.

The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-to-vigorous physical activity per week, but any increase in physical activity is a great starting point.

Getting proper sleep and doing your best to manage stress are also important for well-rounded health and may support weight loss, if you choose to pursue it.

For most people, its generally safe to lose around 12 lbs. (0.450.9 kg) per week from a calorie deficit.

While losing weight may help with gout symptoms, there are other tips you can follow to manage the condition:

Gout is an inflammatory form of arthritis that can result from genetics or lifestyle factors.

While genetics play a large role, overweight or obesity can increase your risk of developing gout and experiencing recurring flare-ups. Thus, losing weight may be beneficial for some people.

However, keep in mind that gout is hereditary and may not be related to your weight or lifestyle habits.

If you want to manage your gout symptoms, there are other things you can do besides losing weight, such as eating a nutritious diet, limiting foods high in purines, avoiding alcohol, and managing any other chronic conditions you may have.

Its best to work with a healthcare professional such as a physician, as well as a registered dietitian, who can make personalized recommendations for your treatment including a nutritious, culturally appropriate eating pattern that can help you manage gout.

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Gout and Weight Loss: What You Need to Know - Healthline

On the cusp of turning 30, Peter Do felt dissatisfied with his body. He set out to get lean and toned, losing 40 pounds in the process. He told Mens Health how he did it:

I was on a family trip back to Vietnam, waiting in line for a roller coaster. Just as my brother and I were set to enter the front cart, an attendant told me that I couldnt rideI was too fat. I was so angry, upset, and embarrassed. It was humiliating. And it made me decide to change.

The decision had been coming for a while. I knew Id been carrying extra weight; physically I felt so big. I didnt feel comfortable in my clothes; sometimes I would stretch out my T-shirts just so that they were looser. Wearing bigger clothes was a trick I played on myself to feel smaller in my mind. I was self-conscious and unhappy with how I looked; I didnt want to take my top off at the beach, even surrounded by my friends and family.

After the roller coaster incident, I resolved to get into a shape that helped me be happier. I decided to enroll in a transformation at Ultimate Performance Manchester. My trainer, Kylie, believed when I signed up that I could lose more than 13 pounds and go from 179 pounds to 165 pounds, while also honing my muscles. She believed I could achieve more than my goal, and I was excited to get started.

Getting my diet under control was a priority. Before starting this transformation, Id start every day by eating a lot of sugary breakfast cereals, then keep snacking throughout the day, because I didnt feel full. I'd have some fast food for lunch, and then, most nights, Id have takeout for dinner. Id rarely cook, because its just too easy to order food online while I was on the way home.

So I started with a meal prep setup from Ultimate Performance, which I did for a few weeks to understand the basics of eating healthy and sizing my portions. Later on, I shifted to making my own meal preps at home. It was a real eye-opener, just thinking about how and what I was eating. I learned that good, healthy, nutritious food doesnt need to be complicated to be enjoyable, and it keeps me full longer. Tailoring my diet kept me at a calorie deficit without feeling like I was starving. Even when I ate more than I should, it was easy to get back on track.

Prior to this, I hadnt done much weight training. I had tried some conditioning classes, and done a little bit of strength training, but outside of that I didnt really know what I was doing in the gymI was just jogging on the treadmill and running outdoors.

I went from that to strength training three times a week. Each session, Id learn what muscle group I was working, and how that fit into my overall progress. On off days, Id go on a 30-minute walk in the morning to elevate my heart rate, and generally try to move more during the day. I wanted to target my stomach, and even though I didnt do any ab-specific exercises, by the end I could really see my core. I also got good results in my back and thighs.

My biggest challenge was staying focused and determined. There were times when I went off plan, and Kylie would remind me to ask myself why? As in, Why am I doing this? Why did I sign up? And I would just have a talk to myself to get my head together. Another trainer gave me some great advice: The body can change quickest, but its your mind that takes time to change.

After six months of training, Id dropped from 29.4 percent body fat to 11.7 percent. My muscle mass stayed about the same, but I lost 42 pounds. My friends and family were really supportive; my twin brother now says, We dont look like twins anymore! Customers pretended not to recognize me, saying, Wheres Peter? Theyre amazed how much Ive changed, and when they ask for my secret, I just say, Good food and a great personal trainer.

Its been a truly positive journey. Ive come out of it happier and more energetic. My clothes fit better. Im much more confident and comfortable in my own skin. Ive also been on more dates, which is always a plus!

I remember sitting at work and saying to myself: OK. I am going to get the body that I want when am 30. I cant believe all this hard work has paid off. This is a big achievement in my life, and Ive done it myself! No surgery. No fad diets. Just simply following a plan and making it a daily habit and thats what my trainer Kylie has taught meto make better choices towards the foods at I was eating, picking out food that would keep me fuller for longer and would be nutritionally better, and also to be motivated, disciplined, accountable, positive (even at times when I wasnt) and, most of all, patient.

From here I want to get bigger and stronger. I want to improve my strength and focus on my current weak points. Im still working on and learning about the different muscle groups, so I can really understand how they all work together.

People ask me how to get started, and I say, honestly, if you really want that change, then go out there and do it! Even if you cant get a personal trainer, there are so many tools that can help you in your fitness journey. Dont compare yourself to other people. Your fitness journey is different. Find a way that you enjoy, recognize that the journey is yours, and dont compare yourself to other people. Be patient and believe in yourself.

See the article here:
How One Man Lost 40 Pounds with Meal Prep and Weight Training - Men's Health

Question: Youve been seeing clients for many years and youre an accomplished elite mountain athlete. What are three themes you see folks getting wrong in their approach to endurance nutrition?

As a sports nutritionist who works with athletes on a daily basis, I can tell you that Ive seen it all. And that should not be surprising our world is flooded with (mis)information on a daily basis.Eat this! Dont eat that! This food is healthy! This food group is unhealthy! This diet is the key to performance! Take this supplement, promise it will make you run as fast as Killian!

Humans are faced with making over 200 decisions about food every day, and yet most of us cant even decide what to make for dinner tonight. Combing through the hefty amount of food information thrown in our faces everyday through social media, the news, athletes we admire, and our peers can be overwhelming and stressful, even for a trained nutritionist.

As a general consumer of media and an athlete myself, I totally get it. Because of that, I have the utmost amount of empathy for my athletes who come to me feeling totally lost about what they should and shouldnt eat, and what they can do to improve their performance through nutrition.

Thats why I started taking close notes on some of the most common questions from my endurance athlete clients. Here are three of the most common nutrition issues I see:

The biggest issue I see is athletes not eating enough. Training and life are huge stressors, and even though most of my athletes have really good intentions of eating enough, they are often unaware just how much they really do need to eat to account for these stressors.

There are so many things that can complicate this, such as a change of appetite post-run, underfueling during runs, or just the sheer amount of hours spent on your feet, which can take away from time spent eating. It can be really hard to eat enough, so athletes need to devote as much time, effort, and attention into eating as they do to training, or to comparing the specific details of how the Hoka Speedgoat 5 is different from the Speedgoat 4.

Chronic undereating, whether purposeful or accidental, can lead to a variety of hormonal changes that can negatively affect your immune system, put you at higher risk for injury, and negatively affect your performance.

I always tell my athletes that, when in doubt, eat more! Its rare that an athlete will eat too much, even if they really try. Double up your servings, add extra snacks, eat more food before, during, and after runs, always eat dessert, and keep fun foods around the house these things can help an athlete reach their daily calorie intake.

Personally, Im a huge fan of adding avocado to anything and everything I can tacos, toast, crackers, rice bowls, even smoothies. Theres not an easier and more delicious way to boost calories, micronutrients, and healthy fats. Or my personal favorite: pint of ice cream a night tradition, which is by far the most fun and tasty way to get an extra 1,000 calories!

Just like you cannot outrun a bad diet, you cannot take a bunch of supplements to override poor food choices. Ive seen athletes with a supplement list longer than my weekly grocery list.

While it might seem like the easy route, it will not always replace the benefits that come from eating real, nutrient-dense foods. While there are some exceptions for athletes on restrictive diets, and those with health issues, it can be possible for a person to get all of the nutrients they need from a balanced, nutrient-rich diet. For example, vegans might increase their dietary iron intake by making chili, which combines iron-rich beans with tomatoes. The vitamin C found in tomatoes can boost iron absorption in these non-heme, iron-rich food sources.

RELATED: A Nutrition Therapist and Professional Runner Discusses Link Between Food, Mood, and Running

Supplements like fancy green powders, mega doses of multivitamins, and meal replacement powders are attractive due to their ease, but they are often just a short-term solution with short term benefits. Nutrient-dense, real foods will be much better absorbed and tolerated since real foods contain an array of things like vitamins, minerals, fiber, and antioxidants. These work synergistically to provide your body with what it needs to function well and efficiently.

More isnt always better, either. When we take certain types of supplements, we run into the risk of toxicity, especially in terms of fat-soluble vitamins (A, D, E, and K) and iron. This can harm internal organs and lead to severe, long-term damage.

If we take high levels of water-soluble vitamins (B vitamins and vitamin C), were really just making some really expensive urine, as we pee out everything that our body doesnt need. Either way, were probably just throwing money down the toilet (literally) or setting ourselves up for potential future health problems. We are much less likely to reach these toxic levels when we are able to consume these nutrients through food, and your body will utilize them a lot better.

You name it, Ive seen it. Ive seen athletes follow restrictive diets like keto, paleo, and gluten-free, even diets as outrageous as the grapefruit-and-bacon diet, in hopes that this magical diet will easily help them achieve their 50K PR with the snap of their fingers.

Most often, an athlete has been influenced by a pro athlete following that same type of diet, or maybe someone in their run group has found success while following one of them. And while Im sure that there are some individuals out there who have found success following a specific, restrictive diet, it is by no means the secret to unlocking your potential or improving your performance.

RELATED: 5 Running Nutrition Myths To Bust Right Now

Food plays many roles for us physical, emotional, social and its role on our physical and mental health is multifaceted. If we restrict foods (and therefore happiness!) with the hope of increasing our performance, our performance will undoubtedly suffer in the long term. If mental stress impacts our body the same way physical stress does on the cellular level, then stress related to restriction and dieting will negatively contribute to our overall health, affecting our performance and longevity in the sport.

Ive said it before, and Ill say it until the day I die a real food diet full of nutrients and moderation, and one that brings us both physical and emotional satisfaction, is the secret to performance.

Alex Borsuk Hasenohr, M.S., is sports nutritionist and professional trail runner for Dynafit. She is passionate about helping athletes reach their full potential through the use of practical nutrition, and she can be contacted through her website.

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I'm A Sports Nutritionist And These Are By Far The Three Most-Common Issues I See With My Athletes. - Trail Runner Magazine

Are you attempting to lose weight in order to improve the appearance of your body? Well, one of the main factors that might lead to a number of health issues is being overweight. People consume a lot of sugar and carbohydrates in today's society, which often leads to overeating. However, it contains a number of issues that have the power to ruin anyone's life. It is crucial to keep healthy in order to address this issue.

Click Here and Visit the Protetox Weight Loss Support Website

Protetox living might be the most dependable, natural, and effective weight loss buddy in this situation. According to studies, using this product is a painless way to lose weight in a healthy way. This is a fantastic remedy for those who are struggling with obesity in fat persons. Protetox living may be the best option for you if you also want to lose weight safely. Several topics relating to this fantastic product will be covered in this essay.

What is Protetox?

Protetox is the most efficient weight-loss supplement. You might also think of it as a trustworthy product for weight loss. This fat-burning pill was developed using the ketogenic diet. It is not necessary to follow a healthy diet in order to take this supplement. BHB ketones, which your body makes when it enters ketosis, help to increase fat loss. No matter what diet you follow, your body will continue to burn fat.

Are the ketogenic diets recommended by these supplements effective in real life? How well does it work? Learn more details about this weight-loss supplement. Let's start by concentrating on the key elements of this supplement.

By encouraging fat burning, this weight loss vitamin helps people lose weight quickly. It is regarded as one among the modern era's top fat-burning supplements. This product focuses on all-natural health supplements. Supplements that Promote Weight Loss This supplement gives the body exogenous ketones to help keep and deepen ketosis.

Chemical substance known as ketone is produced by the liver. Ketones are essential to the state of ketosis because they serve as an additional source of energy for different body organs. With this supplement, your body will receive the nutrients it needs to burn fat. You'll experience a rise in energy and a reduction in body fat. Even if you don't consume a ketogenic diet, this pill offers these benefits.

Benefits of Protetox

You will gain a lot of benefits from regular use. The following are some benefits:

Without a prescription, you can buy this supplement directly from the manufacturer's website.

This product is all-natural and has little chance of having negative side effects.

As a result, rapid and significant weight loss is accomplished.

Many claim that it improves their attention span, focus, and mental clarity.

With this supplement, blood glucose levels can be avoided and stabilized.

Numerous heart illnesses can be avoided by improving blood flow.

It is said that you will feel better about your body and yourself.

By enhancing blood flow and nutrient absorption, this supplement says it will boost immunity.

The absence of stimulants in this supplement ensures that you and your family will have a restful night's sleep. As a result, it helps a person relax and get a good night's sleep.

Active Ingredients Used in Protetox

This product contains no chemicals and is made up entirely of natural, tried-and-true ingredients that will never affect your health. The following is a discussion of some of the key components: -

Vitamin D: It increases your stamina, immunity, vitality, and ability to stay active for extended periods of time.

Calcium: This BHB ketone type helps you lose weight quickly by accelerating the process of ketosis in your body.

Oil: powder works to reduce excess body weight and aids in a healthy fat burning process.

Caffeine: It boosts metabolism and aids in the healthy loss of extra body weight.

The development of your muscles is enhanced and your age and joint health are maintained by hydrolyzed collagen.

Magnesium, potassium, brown rice flour, zinc, potassium, and gelatin are among the additional constituents in this mixture. You shouldn't use this recipe if your health is a concern.

What are the Side-effects of this Weight Loss?

There are no adverse effects in taking Protetox as this formula is a clinically tested medication and many doctors endorse it due to its safe operating. This formula is a chemical-free product, and you can test this formula without any hesitation.

This formula is safe till you eat the appropriate dose of this product, and if you consume an excess of it, you will encounter adverse effects. You can confront minor keto symptoms like headache, dizziness, vomiting, and more, and they all will get over within a brief duration.

You must talk with your doctor once before starting utilizing this formula, and you will receive benefits also.

Where to Buy?

You should visit the official website if you're looking for Protetox at a discount. All you have to do is enter the required address information, and then pay online. The order will be in your possession after a few working days. Visit the official website by clicking any link on the page to learn more!

Must-Visit the Official Website of Protetox & Get Extra Discount Price

Summary

You can lose weight with Protetox. The metabolic process of converting fat into energy produces ketones as a byproduct. Utilizing both components that promote ketosis and fat loss, this supplement. Additionally, it lessens the unfavorable effects of the keto diet.

Ingredients in this supplement have been shown to reduce body fat. The supplement contains full-spectrum beta-hydroxybutyrate ketones (BHB) ketones, which when ingested cause your body to enter ketosis. The metabolic state of ketosis depends on BHB ketones.

Disclaimer: The views and opinions expressed in the above article are independent professional judgment of the experts and The Tribune does not take any responsibility, in any manner whatsoever, for the accuracy of their views. This should not be considered as a substitute for medical advice. Please consult your physician for more details. Protetox is solely liable for the correctness, reliability of the content and/or compliance of applicable laws. The above is non-editorial content and The Tribune does not vouch, endorse or guarantee any of the above content, nor is it responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified.

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Protetox (!WARNING) Reviews Shocking Results 100% Safe or Scam & Where to Buy? - The Tribune India

No matter how you slice them, jalapeos add a zip of flavor to any dish. Though low in calories, they contain vitamins A and C and potassium. Many of their health benefits can be attributed to capsaicin, the compound that gives these peppers their heat. It also happens to be a potent antioxidant with anti-inflammatory properties, which may be why eating chili peppers has been linked to lower rates of death from all causes.

Although they are on the lower end of the Scoville scale, the heat index of peppers, jalapeos can still have a bite, and not only if you eat them. Contact with capsaicin can sometimes cause burning of the skin too, so you want to avoid touching your eyes and nose if youve been handling jalapenos, especially the seeds, and wash your hands thoroughly afterward or even wear disposable gloves if youre very sensitive to capsaicin. The seeds and white membrane inside the pepper have the most concentrated capsaicin, so removing them, as shown in the second method below, can temper the heat. If you like it spicy, though, by all means, keep them in your recipe (as in the first method below, for example)!

Here are two ways to cut these spicy peppers.

Excerpt from:
How to Cut It: Jalapeo - Everyday Health

Gluten-free is a buzzword you are probably familiar with. A favourite amongst health-conscious folks, gluten-free diets are now considered to be the top choice for meals. While Instagram influencers and celebrities jump on the bandwagon and promote the many benefits of a gluten-free diet, there are questions as to who needs such a diet, is the fad entirely unnecessary, and what exactly are gluten-free foods. However, experts suggest that gluten-free diets are not required for everyone, and the lack of awareness and knowledge about gluten-free diets generates problems.

Several common food items that contain gluten are wheat, semolina, cereals, and other grains. Processed foods such as soya sauce and others also contain traces of gluten. However, how can you safely determine if you should follow a gluten-free diet or not? A study titled Recent strategies for tackling the problems in gluten-free diet and products, published in the National Library of Medicine said that there are still several significant obstacles that you may face if youd like to follow a strict, gluten-free diet. The study mentioned challenges such as limited availability, the high price of products, insufficient labelling, cross-contamination risk, treatment burden, and lack of knowledge and information about celiac disease and about a gluten-free diet.

The same study also mentioned psychological factors in celiac patients- those who develop an autoimmune response to gluten that causes the body to attack the small intestine, leading to stomach ache, gas, indigestion, and in some cases even diarrhea. The adverse effects of a gluten-free diet and quality defects of gluten-free products were also noted as being among the major problems that are faced by celiac patients. However, a study titled Gluten-related illnesses and severe mental disorders: a comprehensive review, stated that there is insufficient evidence to recommend gluten-free diets for populations with psychosis and mood disorders.

In conclusion, experts noted that people who suffer from celiac disease should follow a diet that is not only free of gluten but also healthy to avoid nutrient, vitamins, and minerals deficiencies or excess. However, for people who want to follow a gluten-free diet, the underlying advice is to consult an expert dietician and nutritionist to get a clear diagnosis first.

Read all the Latest Lifestyle News and Breaking News here

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Gluten-Free Diet: All You Need To Know About This Popular Health Trend - News18

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If youre traveling with your horse this summer, theres one hidden danger that you might not have considered: a bout of equine colic. While youre on the road this can be scary, especially if your horse has no history of gastrointestinal upset. Luckily, there are a few precautions you can take to keep your horse safe and make your trip go smoothly.

Plan ahead.

Consider starting your horse on a daily digestive supplement program prior to any travel plans. This can help support healthy hindgut balance through change in your horses routine and environment. Additionally, digestive supplements may help him adapt to feed and forage changes that may come with his travels. SmartPak has several research-supported supplement formulas that help to maintain hindgut health through times of stress, such as traveling and feed changes. Best of all, not only do each of theirColiCare-eligible supplementsgive your horse the best digestion and hindgut support, when you sign up for theColiCare programby ordering an eligible supplement in SmartPaks, you may be eligible for up to $15,000 in colic surgery reimbursement!

Consider bringing your own grain and hay.

Changes in diet, specifically changes in the type of hay and grain youre feeding, are associated with anincreased risk of colic. Bringing your own hay and grain with you can be one may to minimize your horses colic risk on the road.

While youre traveling, you will also want to consider the quality of the pasture where your horse will be staying. Since changing pastures or turning a horse not used to much forage out into a lush pasture can also increase your horses chances of colic, make sure you evaluate the pasture at your destination before turnout. If you suspect a pasture might be too lush for your horse, consider bringing a grazing muzzle or limit his pasture time while youre traveling.

Make sure your horse is drinking enough.

If your horse doesnt drink, hell becomedehydrated.Dry intestines make digestion difficult and can lead to impactions. It goes without saying that horses need access to clean, fresh water at all times So if you cant hang a water bucket safely in your trailer, you should be stopping every 2-4 hours to give your horse water. Sometimes horses dont drink well when they travel, and it becomes necessary to give them an electrolyte. You can also soak their grain, feed soupy mashes, or soak their hay to help increase their water intake.

Have a list of emergency contacts for on the road.

As you plan your route to your final destination, be sure to note veterinarians, large animal hospitals, and other places that would be able to help in case of an emergency. Keep a list of their contact information, the hours they are open, what types of cases they treat, and their physical address.

By taking a few extra precautions, youre ready to hit the road safely. You can enjoy your trip knowing that your proactive approach to colic prevention helps you keep your horse safe, both at home and on the road.

See the rest here:
Preventing Equine Colic When You're On the Road - EQUUS Magazine

Abuse and neglect at nursing homes are longstanding problems. Some of the most common nursing home injuries are also among the problems that can leave the families of residents with a lot of questions.

If you have a loved one who lives in a nursing home, you may already know to look out for signs of abuse, like unexplained bruises and cuts. However, when your loved one sustains an injury for which you are given a plausible explanation, like a fall or choking injury, you may not be sure what to think.

Could the injuries be a result of preventable accidents that happened because of a staff members negligence? Or are they true accidents that occurred in spite of the people caring for your loved one taking the proper precautions? Similarly, do common conditions like pressure sores indicate negligence, or do these issues just happen sometimes in environments like nursing homes?

To learn more about nursing home injury claims, please see our recent piece on the topic here.

To successfully sue a nursing home for injury, you have to show that the nursing home is liable, or legally responsible, for the injury and the harms and losses that result from it. For families that are considering moving forward with a nursing home injury claim, its important to understand what duties nursing home staff have to residents.

While the precise services the nursing home is required to provide to residents may vary from one facility to another, nursing homes commonly provide the following:

24-hour supervision

Skilled nursing care and medical monitoring

Medication monitoring and administration

Emergency medical care when required

Personal or custodial care, including assistance with bathing, dressing, and eating

Room and board

Opportunities for socialization and recreation

As WebMD puts it, residents in a nursing home can expect the most extensive care a person can get outside a hospital. As such, the nursing home facility and its staff have an obligation to supervise and provide medical and personal assistance to residents. They must also maintain the areas of the premises the resident is authorized to access in a safe manner. Failing to uphold these duties could leave the facility open to nursing home personal injury lawsuits.

A common question nursing home injury attorneys hear is whether families of residents can sue for nursing home injuries due to falls. There are many ways that a fall may constitute nursing home abuse or neglect under personal injury law, including instances in which someone who works in a nursing home makes any of the following mistakes:

Failing to provide mobility assistance to a resident who, due to medical conditions or medications, is a known fall risk

Allowing environmental hazards that can put a resident at risk of falling to exist on the premises, including wet or slippery floors, broken or nonexistent handrails, and poor lighting

Improperly supervising residents who require 24-hour care and supervision

Neglecting nursing home residents so that they have to fend for themselves to meet basic needs like getting to the bathroom or acquiring food and water, even if they cant safely travel on their own

Nursing home brain injuries, back injuries, and hip injuries are among the most common types of damage that result from a fall in this environment. A fall can be particularly devastating for nursing home residents who are in poor health in the first place. The complications of a fall may exacerbate existing conditions and put your loved one at risk of suffering new health problems that could have been prevented if the nursing home staff had upheld the duty they owed your loved one.

Part of providing 24-hour supervision and personal and custodial care is preventing avoidable instances of a resident choking. A patient with known problems chewing or swallowing food may be placed on a special diet or require direct supervision when eating or taking medication. If nursing home staff fail to follow doctors orders or provide this supervision and a resident chokes as a result, the facility and its workers may be liable.

Similarly, nursing home staff may be responsible for ensuring that a resident who is known to pose a danger to themselves by putting non-food items in their mouth does not have access to any such hazards.

If you were notified of a choking incident involving your loved one in a nursing home, a thorough investigation conducted by experienced nursing home injury attorneys may help you understand how this happened and whether neglect or abuse may be to blame.

Bedsores, pressure sores, and pressure ulcers are a type of skin damage that occurs due to prolonged contact between skin and surfaces. When a person is active, their movements prevent prolonged contact between skin and, for example, the surface of a bed, chair or wheelchair that could otherwise result in pressure sores. However, many nursing home residents dont have full mobility. They may spend much of their time in bed, in a wheelchair, or sitting in a chair, and they may not even have the ability to turn or otherwise reposition their own body within that space.

Most commonly, what happens in a nursing home that causes pressure sores is neglect. Staff members may be too busy or simply not conscientious enough to regularly turn and reposition residents whose limited mobility puts them at risk of developing pressure sores. This type of nursing home skin damage can even harm the tissues beneath the skin.

If an investigation reveals that nursing home staff failed to follow proper procedures to prevent pressure sores in residents with limited mobility, families may have the right to sue for financial compensation.

Families of nursing home residents who believe that they may have the grounds for a nursing home neglect or abuse claim should consider consulting an experienced nursing home accident attorney to learn more about their legal rights.

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Can You Sue for Nursing Home Injuries Due to Falls and Other Accidents? - JD Supra

Our bookish hearts have long delighted in a good reading list, and this fall is no exception with some of our most loved Bay Area (and Bay-adjacent) authors publishing new works.

Dive into Michelle Teas irreverent pregnancy memoir, Danny Bowien's weird and wild vegan cookbook, K.M. Soehnlein's document of queer activism in the 1980s and '90s, Andrew Sean Greer's followup to his Pulitzer Prize-winning Less...and more.

(Courtesy of @christine_queenofbooks)

From PEN/America Award winner, 2021 Guggenheim fellow, and beloved literary and tarot icon Michelle Tea, Knocking Myself Up is the irreverent account of the author's route to parenthood as a 40-year-old, queer, uninsured womanwith a group of ride-or-die friends, a generous drag queen, and a whole lot of can-do pluck. With the signature sharp wit and wild heart that have made her a favorite to so many readers, Tea, who lives in Los Angeles after years in San Francisco, guides us through the maze of medical procedures, frustrations, and astonishments on the path to getting pregnant, wryly critiquing some of the systems that facilitate that choice. In Knocking Myself Up, Tea has crafted a deeply entertaining and profound memoir, a testament to the power of love and family-making, however complex our lives may be, to transform and enrich us.

// $29, harpercollins.com

(Courtesy of @james.epub)

Andrew Sean Greer, author of seven novels including the bestsellers The Confessions of Max Tivoli and The Story of a Marriage, brings us this follow-up to the best-selling and Pulitzer Prize-winning Less. For awkward and loveable Arthur Less, life is going surprisingly well: He is a moderately accomplished novelist in a steady relationship with his partner, Freddy Pelu. But nothing lasts: The death of an old lover and a sudden financial crisis has Less running away from his problems yet again as he accepts a series of literary gigs that send him on a zigzagging adventure across the U.S. Less Is Lost is a profound and joyous novel about the enigma of life in America, the riddle of love, and the stories we tell along the way.

David Sedaris says, "Does Andrew Greer think of himself as a comic novelist? Does a giraffe think of itself as a giraffe? Probably it doesnt matter. This book, though, is wildly, painfully, funny. It sometimes hurts to read it."

// $29, September 2022; littlebrown.com

(Courtesy of @danny_bowien)

As cofounder and chef of the famous Mission Chinese Food restaurants in San Francisco and New York, Danny Bowien has a reputation for inventive meat dishes like Chongqing chicken wings and Kung Pao pastrami. Yet eight years ago, he became a dad, got sober, and quietly began to train his gift for creating exhilarating food on meat-free, dairy-free dishes. Thats the kind of food youll find in Mission Vegan: fun, original, flavorful dishes thatll thrill devotees of Bowiens lamb ma po tofu, lifelong vegans, and everyone in between. The recipes, for delicious treats ranging from pasta pomodoro to chewy Korean buckwheat noodles topped with neon-pink dragonfruit ice, are all geared for the home cook, delivering restaurant-quality impact without restaurant-level effort.

// $40; harpercollins.com

Author K.M. Soehnlein being arrested in Albany, New York circa 1990 during an ACT UP protest.

(Courtesy of the author)

Sometimes, your personal history overlaps with actual history, says Lambda Literary Awardwinning San Francisco writer K.M. Soehnlein. For me, that was the AIDS activist movement. I wanted to write this book because I lived through something historic: the queer community saving itself from extermination. Born out of the authors own activism inside the vibrant queer community of the 80s and 90s, Army of Lovers tells the story of Paul, who after arriving in New York full of idealism discovers the queer community gathering strength in the face of government inaction and social stigma associated with HIV.

For those who did not live through the era, but especially for those who did, Army of Lovers might best be seen as a time machine conjuring up the music, media, fashion, and political arguments of 30 years ago. Armistead Maupin, author of Tales of the City says, "Soehnlein delivers a sprawling portrait of our darkest days, capturing all the anger and heartbreak and heroic love that forged who we are today. If you want to know how it felt, read this.

// $21 / October 2022; kmsoehnlein.com

(Courtesy of @outdoorafro)

Rue Mapp created national not-for-profit Outdoor Afro in her hometown of Oakland, California, back in 2009. Today, the network is the nations leading organization where Black people and nature meet. With more than 100 trained volunteer leaders in 30 states, OA connects thousands of people to outdoor experiences and is actively changing the face of conservation.

Filled with breathtaking photography, inspiring stories, profiles, and spotlights from Outdoor Afro group members and prominent Black leaders in outdoor spaces, this book inspires Black communities to reclaim their place in the natural world. Interspersed throughout are essays by Mapp on the rich history of Black involvement in the outdoors, activism, and conservation, as well as resources for readers who want to deepen their own connection with the elements

// $25, November 2022; chroniclebooks.com

Take your cannabis cooking skills to the next level (and get your sugar fix) with this practical cookbook, the go-to resource for the cannabis curious of all levels. With step-by-step instructions and color photos, you'll also get pro tips for safely handling and labeling your confections. Inside you'll find weed-infused recipes like sour green apple gummies, lavender chamomile sleep gummies, mocha caramels, and honey elderberry lozenges.

Monica Lo is the creator of Sous Weed, a blog-turned-culinary-cannabis resource founded in 2015. Her work has been featured on the TODAY show, Vice's Munchies, Healthyish, and Vogue. Lo currently resides in San Francisco.

// $18; simonandschuster.com

(Courtesy of Random House)

In Love to Eat, Nicole Keshishian Modic teaches us how to listen to our bodies' cues around food, discover a more flexible relationship to with our diet, and nourish our bodies with real, whole foods recipes that celebrate flavor. It is also a memoir of her personal relationship with food and how she embraced intuitive eating and refused to buy into diet culture. Modic is the force behind the popular Instagram account KaleJunkie, and draws on her Armenian-American heritage for inspiration in her new book, featuring wholesome recipes including delights like a chocolate chip and tahini smoothie, warm soba noodle salad with crispy baked tofu, sweet and sour crunchy cauliflower bites, and her "Best-Ever" tahini-lemon dressing.

// $32, October 2022; kalejunkie.com/cookbook

Read more:
7 Books by Local(ish) Authors to Read This Fall - 7x7

There was a blissful time when we thought Euphoria-inspired glitter makeup was all we needed to add a little sparkle to our appearance. Now, people are stepping up their game by adding gem stones to their gnashers. From dainty Swarovski crystals to kitschy designer logos the tooth gem trend is all about making a statement by smiling. #ToothGems has over 219 million views on TikTok and numerous celebrities including Adwoa Aboah, who rocked the look in 2020, and Bella Hadid have led the way with crystal-studded teeth.

The question remains: Just how safe is the tooth gem trend? We asked the experts just that. Find out everything you need to know, below.

Tooth gems are basically bits of jewellery, whether precious or semi-precious, that you apply on the teeth ideally using a dental cement which has been proven to be safe, says Dr. Sundeep Patel, a cosmetic dentist at Waldron Dental Clinic.

In many ways, tooth gems are the edgy successors of grills, which have a place in hip hop history. Today, instead of having a mouthful of gems, single jewels are applied to one or two teeth, sometimes in an abstract design.

Many TikTok-ers have taken to using nail glue to stick the gems on their teeth, which can lead to the inhalation of toxic ingredients. Only tooth-specific glue that can be ingested safely should be used for these crystals. Therefore, it is advisable that you visit a professional to have this work done.

First, a dentist or tooth gem technician will study your bite, to understand which teeth the jewels can be applied on safely. Then they will put a dental cement or adhesive onto the enamel, before carefully applying the gem of your choice.

Similarly, it is essential to only use jewels that are specifically designed for the teeth. As tooth gem technician @biggie.eillish explains on TikTok, Nail gems might be Swarovksi, but they arent Swarovski advanced lead-free gems, so you could get slow release lead poisoning and you wont know until your bodys really sick.

As for how much it will cost, prices tend to vary per establishment. Many dental practices have you enquire directly to find out the price, as opposed to advertising a set sum.

According to Dr. Patel, semi-permanent tooth gems that do not require any drilling and cause little-to-no harm to your enamel are fine. He asks that people avoid using the permanent alternatives. Often what tends to happen is people want a gem, then they remove the gem which can leave a hole in the enamel which then needs a filling, its effectively like having a filling on your tooth for nothing other than cosmetic reasons, he explains.

Moreover, Dr. Patel emphasises that the gems must be applied on teeth that you arent biting on, as the jewels can often be abrasive.

London-based tooth gem technician Anyamanee Chailom has been applying jewels since 2019, and believes they are harmless as long as people use the right adhesive and avoid nail gems. When the gem is removed, often some glue stays on the tooth. This is not harmful, but can be visible. You should always get this removed by your dentist and not try to peel it off on your own, as it could weaken the enamel, she explains.

Brushing your teeth twice a day with a soft bristle brush is a great way to ensure your tooth gems and gums are safe and clean. Usually semi-permanent tooth gems last between 2-6 months, but to increase their longevity, a healthy diet is most important. You must avoid unhealthy food like candy, soda or alcohol that could weaken the adhesive, says Chailom.

The bottom line? Dont take TikTok word for word, consult a professional, and be sure to put your health and safety first.

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Are Tooth Gems Safe? Experts Comment On The TikTok Beauty Trend - Bustle