Drop six sizes in 90 days! Lose 7 pounds in 7 days! How to lose weight in 3 days!

Although we may be drawn to the allure of rapid weight loss advertising, health experts have traditionally recommended a slow-and-steady method.

Half a pound to two pounds per week is whats universally considered a safe and sustainable, says Jessica Crandall Snyder, registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics.

So, what happens if those programs really do follow through with their overnight promise?

Losing weight too quickly, especially through starvation techniques, can result in a number of side effects, some more downright dangerous than others, says registered dietitian and Trifecta Nutrition Director Emmie Satrazemis, CSSD.

Perhaps most notably: When people lose weight too quickly, theyre often not able to successfully keep it off.

In fact, research has found that after losing weight, about two-thirds of dieters gain more than they initially dropped.

Thats just one of the ways rapid weight loss can backfire, though. Below are six other ways that slimming down too quickly can do more harm to your health than good.

Many [quick] diets and eating plans cut out whole food groups, which means you could be missing out on key nutrients, vitamins, and minerals that you need to stay healthy, says Bonnie Taub-Dix, registered dietitian nutritionist, spokesperson for the California Avocado Commission, and author of Read It Before You Eat It Taking You from Label to Table.

Snyder brings up how a dairy-free diet could result in a calcium deficiency while a diet that cuts carbs could mean youre not getting enough fiber. Even on a lower-calorie diet, its important to get a range of nutrients including calcium, vitamin D, vitamin B-12, folate, and iron.

In more extreme cases, malnutrition can result in a host of symptoms like decreased energy, generalized fatigue, anemia, brittle hair, and constipation.

Diets are especially dangerous for children In 2012, CBS Seattle reported that the Keep It Real campaign found that 80 percent of 10-year-old girls have at least gone on one diet. Research also shows that more than half of girls and one-third of boys start to want thinner bodies by ages 6 to 8.

When in doubt, pick an eating plan that includes all of the key macronutrients fat, carbohydrates, protein or work with an expert to pick a plan tailored to your needs and food allergies or restrictions.

The goal is to think about your plan as a lifestyle, not a diet. A diet is something you go on and something you go off. There is no start and end date, reminds Keri Gans, registered dietitian nutritionist, certified yoga instructor, and owner of Keri Gans Nutrition.

If youre a parent, figure out what your childs goals are and if theyre rooted in culture or genuine concern for health. Theres always a more productive, healthier option than rapid weight loss.

Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans.

Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Kristina Alai, a personal trainer at The Bay Club Company, highlights the trouble with this: When your body goes into starvation mode, your metabolism will slow down to help you conserve energy and your body will hang onto more fat.

In fact, a recent study tracked The Biggest Loser contestants and found that the more pounds they lost, the more their metabolisms slowed. Ultimately, this led to many of the participants to gain more weight than when theyd started the show.

You dont have to cut your calories in an extreme way.

Most people will lose at least a pound a week if they consume 500 calories less a day through a combination of diet and exercise, says Gans. This approach may not offer the same instant gratification, but youll actually transform your body in the long run.

When we lose weight, we want to get rid of true adipose tissue. Not muscle mass. Ive never met someone who complained about having a higher percentage of body muscle, says Snyder.

But if you cut calories too quickly, muscle tone will seriously suffer.

Calorie restrictive diets may cause your body to break down the muscle for energy and fuel, says Satrazemis.

In addition to waving goodbye to your shapely guns and rear, a loss in muscle mass can slow your metabolism.

Muscle is more metabolically active than fat. That means one pound of muscle burns more calories a day than one pound of fat. So, a loss of muscle means youll burn less calories a day, says Snyder.

Eating a high-protein diet and participating in regular strength training while dieting can help preserve your lean mass and help you build more muscle to rev up your metabolism, says Satrazemis.

Plus, the added strength can help you push yourself during the last bit of your HIIT or cycle class.

Thanks to water weight, its common to see slightly faster weight loss in the first two weeks. Especially on low-carb or no-carb diets, folks will lose a lot of water weight, says Taub-Dix. According to her, its one the reasons the ketogenic diet is often praised for quick weight loss.

Trouble is, rapid water loss can lead to dehydration and a host of unpleasant side effects like constipation, headache, muscle cramps, and low energy.

This generally isnt a problem with diets like juices and cleanses which are also unhealthy however newer diets that put a focus on food may cause you to neglect your water intake. Keep track of your H2O intake and make sure youre consuming enough electrolytes. Adding a sprinkle of Himalayan salt to your food can help.

Watch out for signs of dehydration, especially in the first two weeks.

If any of these symptoms persist, Dr. Eric Westman, director of the Duke University Lifestyle Medicine Clinic and HEALcare Chief Medical Officer, says you need to go to your healthcare provider.

If an individual is taking medications for diabetes or high blood pressure, fast weight loss can lead to these medications becoming too strong, which may result in these unsavory symptoms.

When you go on quick-fix, low-cal diets, your levels of leptin the hormone that controls hunger and satiety get wonky, says Taub-Dix.

When leptin levels are normal, it tells your brain when your body has enough fat, which signals the brain that youre full. But research has found that on very-low-calorie diets, unbalanced leptin levels can result in an obsession with food. You may be more ravenous, hangry, and likely to binge.

Research has proven quality is more important than calories consumed for weight loss and can influence how much you eat. The study linked starches or refined carbs with weight gain. However, quality and quantity go hand in hand.

As mentioned in our guide to resetting eating habits, restriction has more negative effects on the body and mind. Changing your diet should never just be about losing weight its also about nourishment and honoring your body.

If you lose weight very quickly, there can be psychological consequences, says Taub-Dix. If someone doesnt have time to settle into their new body shape and weight, it can lead to things like body dysmorphia, anorexia, or bulimia.

Taub-Dix also points out, Many folks start a diet with an if X, then Y mentality. As in, if I lose weight, then Ill be happy. Or then Ill find love.

So, after weight loss, when those things havent materialized, it can exaggerate preexisting mental health conditions or further promote body image issues.

If you see weight loss as a prerequisite to hitting a personal goal, such as finding a relationship, becoming healthy, being productive, or having self-control, take some time to write out your intentions and desires. Often, youll find that weight loss is a small factor and taking a shortcut wont truly give the growth youre looking for.

There should a lot of thought that goes into your weight loss approach. Its more than just picking up and jumping into the latest fad, says Gans. Youll be kinder to yourself if you choose a slower, more progressive route for weight loss.

Although slow and steady weight loss doesnt sound as promising, its the best way to honor your body. Its also way more effective in helping you keep off the weight and develop a healthy and intentional relationship with food.

Weight maintenance depends on the person, but drastic weight loss measures are potentially harder to maintain, reiterates Satrazemis.

Healthy, sustainable weight loss includes many factors: better food choices, more sleep, increased physical activity, reduced stress, and focus on mental wellbeing, says Gans.

Make sure to also create moments of joy in your journey. If you dont like high-intensity workouts, try hiking where there are slight inclines. Its fine to have a piece of chocolate or small bag of chips.

Keep these in mind like a mantra:

Remember that weight loss needs to be a holistic lifestyle change that values the long run, says Gans. While that means maintaining a balance, opting for moderation in your food choices, and exercising, it also means quitting diet culture and possibly resetting your relationship with yourself.

Before you start any weight loss journey, dig deep to find your real motivation behind your desires. You dont want to fall into the trap of yo-yo dieting, which could hurt your heart.

If the reason is temporary, such as fitting into an old dress for an upcoming event, would getting a new outfit fit your budget instead? You might be surprised to find that your goal isnt about weight at all.

Gabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York-based wellness writer. Shes become a morning person, tried the Whole30 challenge, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal all in the name of journalism. In her free time, she can be found reading self-help books, bench-pressing, or practicing hygge. Follow her on Instagram.

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7 Ways Rapid Weight Loss Can Dangerously Backfire on Your Health

She offered her top tips for combating any issues people may have going on in their guts, revealing what foods they should and shouldn't be eliminating from their diets.

Dr Jenkins recommended people consume a range of plant-based foods that are high in fibre while avoiding processed foods that are high in fat and sugar "as much as possible".

Dietary fibre is an indigestible food component that acts as a prebiotic.

According to the NHS, Government guidelines say people's intake of dietary fibre should be around 30g a day, as part of a healthy balanced diet.

The expert noted that generally people eat around 20g per day, so encouraged further intake by eating specific foods.

She suggested adding beans, pulses, wholegrains, fruit, and vegetables to a person's diet to boost their intake.

For those people wanting to lose weight quickly, she advised: "Emphasise bananas, onions, garlic, soybeans, artichokes.

"And if you are short of eating your 5-a-day of fruit and vegetables, plus on a diet, then bridge those dietary gaps with a multivitamin and multi-mineral supplement."

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

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Bad gut health may be affecting your weight - doctor approved foods that boost weight loss - Express

Apple Keto Gummies Australia Everything to Know!The unhealthy lifestyle today has led to a lot of weight gain among people, and obesity is also rising. Excessive weight affects your appearance and also your health at the same time. But losing weight is quite challenging as compared to gaining weight. It would be best if you went through unhealthy diet plans, exercised, or even took harmful weight loss pills to lose weight. You need to know that these do not work or show an effective result. All the processes generally harm your body from the inside, and again you would skip a meal to lose weight. The weight loss process requires you to skip only unhealthy food instead of skipping meals.If you are obese, you must go through the ketogenic diet, which will help you reduce your body mass index and weight. Long-term exposure to the keto diet increases your HDL cholesterol while lowering the blood glucose triglyceride. For the same reason, most weight loss supplement manufacturers out there look forward to making the most of the beneficial effects of the keto diet to help all obese people lose weight quickly. Apple Keto Gummies Australia are one of the best ketogenic diet pills that you should rely on.

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The keto product has a powerful formula that helps you lose weight quickly. The supplement's effects are validated and accurate. They are also efficient in burning fat by supporting ketosis in your body, like good heart health, better memory, and excellent energy levels, which are high. You can consume them anytime you want. The best part is that these products come with a money-back guarantee too.

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

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Keto Gummies Australia - Is Apple Keto Gummies Australia Really Effective Or Scam? - Outlook India

Getting into that dream shape is what we all desire. Workouts, strict diets, giving up on food- we try every possible means to be fit and healthy. Although these methods help to shed off some extra kilos, the unwanted weight comes back again.

But all we need is a permanent solution for our weight loss, be on track and be the healthiest version of ourselves. So, if you are looking for a permanent solution to this recurring problem, follow nutritionist Nicky Sagars easy and simple tips. Her effective and easy-to-follow tips have been favorites among her followers. Nicky Sagar strongly focuses on setting realistic goals for weight loss and also providing solutions that are practical and can fetch long-lasting effects.

Here are Nicky Sagars amazing tips to lose weight permanently

1. Be consistent

Being consistent with your diets and workout sessions are of utmost importance when it comes to losing weight permanently. Most of us lose track or feel demotivated after one or two months. Hence, the weight comes back easily. Choose workouts and diets that you can follow that are practical. Also, every day working out for 30-40 minutes is better than doing a rigorous 2-hour workout for just a week. Always choose consistency over quick results and you will see how weight maintenance becomes a cakewalk.

2. Focus on mindful eating

If you feel that you have done an hour-long session of Zumba and now you can munch on your favorite snack, then you are far away from your dream shape. Ensure to focus on mindful eating that can help you become fit and healthy. Also, since nutrition plays a huge role in weight loss, it is very important to eat a balanced diet. Avoid highly processed food that contains a high amount of sugar and saturated fat, packaged foods like chips, and frozen foods. Opt for homemade foods which are high in protein and low in calories.

3. Walk your way

Walking can be one of the best physical activities that have a huge positive impact on weight loss. Even if you are unable to devote time to a workout session, a 30-minute walk can be extremely effective in managing and maintaining your body weight. Go for a walk in the morning or in the evening, park your car a little bit far and walk that way, opt for walking while going to a grocery store, etc. Try to include walking in your everyday activity and you will be amazed to see the results.

4. Say no to snacks

Snacking throughout the day is really harmful to your weight. Try to avoid fried snacks as much as possible. Snacking after dinner is the most dangerous as it quickly adds body weight. Keep cashew, almonds, dates, or fruits like apples, or oranges with you, and if you feel a bit hungry munch on them instead of biscuits, chocolates, or chips.

5. Early morning detox

Start your day with a detox drink to see great results in your weight loss journey. Also, ditch tea or coffee first in the morning as they can alter your alkaline balance in the stomach and cause acidity. Drink a plain glass of water, followed by fruit, or drink some lukewarm water mixed with honey and lemon. They help to release toxins from your body and aids in permanent weight loss.

So, what are you waiting for? Its time to stop worrying and include these superb easy and simple tips by Nutritionist Nicky Sagar to lose weight permanently.

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Looking For A Permanent Solution To Lose Weight? Follow These Easy And Simple Tips By Nutritionist Nicky Sagar - Outlook India

Many people have a few extra pounds they'd like to get rid of, but when does excess weight become too much and a medical problem? The U.S. Department of Health and Human Services defines overweight as "A person whose weight is higher than what is considered to be a normal weight for a given height is described as being overweight or having obesity," states "Nearly 1 in 3 adults (30.7%) are overweight" and "About 1 in 6 children and adolescents ages 2 to 19 (16.1%) are overweight." While it can be challenging at times to get rid of the weight, it can be done with discipline and healthy lifestyle choices. Eat This, Not That! Health spoke with Dr. Jessica Cutler, M.D., Mercy Medical Center Weight Management Expert and Bariatric Surgeon who explains the health dangers of being overweight and a few tips on dropping the pounds. As always, please speak with your physician for medical advice. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Cutler says, "The generally accepted categories of body mass index (BMI) would define a person as "overweight" with a BMI between 25-30, with the category of "obesity" applied to people with BMI > 30. It should be noted that the BMI scale has come under some controversy because there is no direct link to a person's health status there is no switch that flips between a BMI of 24.9 and 25.1 which causes someone to suddenly become unhealthy."

Dr. Cutler explains, "There are a number of factors which contribute to a person's weight, and not all of them are well understood. We believe weight is determined by a combination of energy intake (how much food is consumed, what that food is made of, and how eating is distributed through the day), energy output (energy spent by the body on upkeep, digestion, exercise, and hundreds of other processes), genetic influence on insulin resistance and weight gain, and perhaps other factors too."

"In general, a higher body mass index has been associated with a number of medical problems including high blood pressure, diabetes, heart disease, and some cancers," Dr. Cutler tells us.

"Take it slowly," Dr. Cutler advises. "It is possible to lose weight very quickly through a number of diet strategies usually involving significant calorie restriction or complete avoidance of some food groups. The trouble here is that these diets are often not sustainable, because they are so severely restrictive that most people don't want to continue eating that way forever. Unfortunately, once the restrictive diet stops, most people do tend to regain as much weight as they lost in the first place. The safer strategy is to make slow, but sustainable, adjustments to your diet and lifestyle. A goal of 1-2lbs per week is a better bet than trying to lose all of the weight quickly."

"Be honest with yourself about your diet habits," Dr. Cutler states. "Spend a week making a "food journal" keep track of not just every meal, but every bite of a snack and every sip of liquid. Take pictures throughout the day if this is easier than writing everything down. Then sit down and analyze how often are you eating? How often are you eating intentionally, because you are hungry, versus snacking because food is available? Do you tend to reach for certain foods when you are feeling stressed, sad or bored? Getting your body and mind on the same page can take some effort, but ultimately understanding what you eat and why you eat it is crucial to getting healthier habits. Make small substitutions. Try one change at a time, something realistic that you believe you can keep up, and then let those small changes accumulate."

Dr. Cutler shares, "Processed sugars and carbohydrates (often found in sugary drinks, packaged sweets, and "white flour" foods) contain mostly sugar without much fiber, protein or vitamins. Fiber and protein are big contributors to keeping you full and balancing out your blood sugar. When we remove the natural proteins and fiber found in many grains and vegetables, we remove the benefit to eating these foods. See where in your diet you can sub in some proteins or unrefined carbs maybe swap white rice for wild rice or lentils, or mix some chickpeas or cauliflower rice in to replace half the amount of rice you would have eaten otherwise."6254a4d1642c605c54bf1cab17d50f1e

According to Dr. Cutler, "Many drinks bought at the store contain a large amount of added sugar. If you drink soda because you like the carbonation, try switching to flavored seltzer with a lower sugar content. If you like it for the sweetness, try flavoring water with a slice of lemon or orange (you can make a whole pitcher at a time and store it in the refrigerator for easy use later). If you just drink it out of habit or to give yourself something to do, try drinking a large cup of water first there's a good chance your body was just thirsty, and you may not even want the soda anymore."

Heather Newgen

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How to Reverse Being "Medically Overweight" Eat This Not That - Eat This, Not That

Simple breakfast for weight loss. India has no dearth of delicacies, nor people who love them, but this hobby is slowly turning us into obesity. Once the fat accumulates around the stomach and waist, reducing it becomes as difficult as carrying a mountain.

Some cut down on food and drink to lose weight, but this results in weakness. In such a situation, instead of cutting back on your diet, it is more important to choose healthy food options.

The renowned dietician Dr. working at GIMS Hospital in Greater Noida. Ayushi Yadav said, eating some special things for breakfast starts losing weight quickly.

Oats are considered a rich source of antioxidants and fiber, which not only helps in weight loss, but also reduces the risk of heart disease and boosts the immune system. Eating oats every morning will not increase the amount of bad cholesterol in the body and will also keep the weight in check.

If you eat wheat flour bread or white bread in the morning, change this habit immediately because multigrain flour products are better.

Multigrain roti or its roti is considered to be very healthy, effective in losing weight and maintaining your fitness if you eat it regularly.

Oatmeal has always been considered a healthy food, which makes weight control easier. You can drink it mixed with vegetables or milk.

It is considered a rich source of fiber, minerals and carbohydrates, as it is easily digested, so it does not cause weight gain.

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Eat these 3 things for breakfast and lose weight magically - New Times of India

Watch: Meet the super-gran who saw 18st weight loss is now a bodybuilder

A grandmother whose size made it difficult to walk without a frame has seen an incredible 18st (114kg) weight loss and is now a super fit bodybuilder.

At her heaviest Dee Hodgson, 53, from Willenhall, West Midlands, weighed 28st 11 lbs (183kg) and struggled to squeeze into a dress size 34.

Her size left her in constant agony and doctors suspected she was suffering from fibromyalgia a long-term condition that causes pain all over the body.

The mum-of-four and gran-of-eight says her weight spiralled out of control after years of emotional eating of foods such as chocolates and sweets.

Believing her sugary diet wasn't helping her condition, Hodgson embarked on a "caveman diet" - eating only "natural" foods like fresh vegetables and high protein meats with little fat.

Within six months, she had lost 6st (38kg), without setting foot in a gym.

Dee Hodgson saw an incredible 18st weight loss after deciding to change her diet and lifestyle. (Dee Hodgson/SWNS)

After a year, she was 12st (76kg) lighter and, feeling fitter, decided to join her local fitness centre where she discovered a passion for exercise classes and working out.

Now a trim size 10-12, and weighing 11st 11lbs (75kg), Hodgson has lost a whopping 18st (114kg) and says she "feels like a completely different person".

"My weight got out of control," explains Hodgson, a mental health peer recovery worker.

"At first, I wasn't dieting to lose weight, I just wanted to feel better and to help ease the symptoms of my health conditions, but the pounds quickly fell off me and it gave me the motivation to keep going.

"I started going to the gym and fell in love with working out. Then I tried my hand at bodybuilding and absolutely loved it."

Read more: Beautician shares old and new meal plan that led to 7st weight loss

Dee Hodgson before her weight loss. (Dee Hodgson/SWNS)

Hodgson says her weight issues left her struggling with several health conditions, including type two diabetes.

Her diet consisted of processed food, and hearty family meals such as pastas or pizzas, and she hadn't exercised in years.

Story continues

"My lack of mobility was so limiting," she explains. "I was in pain all the time. I thought I was happy but I look back now and I realise I was depressed and in pain.

"My life was very limited and I was very dependent on people, which was hard as Im very independent. It was embarrassing for me."

Read more: Carol Vorderman highlights recent weight loss in bikini: 'I've dropped over a dress size'

The turning point came in 2016 when Hodgson realised she had to make a change to her lifestyle.

After Googling fibromyalgia she found that processed foods, additives and preservatives may exacerbate the symptoms.

So she decided to cut out these foods and switch them for more natural foods.

"My new diet was very basic and that made it easier to stick to," she explains.

"I didnt notice the weight loss at first, but when I lost around 6st, I realised that it was working and I might as well keep going.

"People started noticing the difference and I felt more mobile and healthier. I realised then that a different life really was achievable."

Hodgson says her weight loss has changed her life, pictured after losing the weight. (Dee Hodgson/SWNS)

The confidence Hodgson gained from losing weight inspired her to join a gym.

"I remember looking around and thinking I didnt belong, and I was so worried that people were judging me. But they really werent and I soon found my groove," she says.

Hodgson's newfound love for the gym quickly yielded results and she can now leg press 335kg, deadlift 80kg and bench press 46kg.

She's also due to compete in a bodybuilding competition in November in High Wycombe.

"Im in the transformation class, so its all about the journey," she explains.

"They will show a before picture before I come out on stage. Its about showcasing the way youve built your body.

"Im petrified but really excited! Ive always had body image issues but this is all part of my recovery.

"Its so far out of my comfort zone, Ill be out in a tiny bikini with all my scars and loose skin on show, but I hope that it will inspire others.

Read more: 12 expert-approved weight loss tips good for your body and mind

Having lost almost two thirds of her body weight, Hodgson says her weight loss has had an incredible impact on her health, both physical and mental.

"I have so much more energy, I'm so much happier it's completely changed my life," she says.

Its been so beneficial to my mental health, but Ive also seen such dramatic changes to my appearance I barely recognise myself."

Looking back on her journey, Hodgson feels grateful she decided to make the change.

My son, Will, 33, told me that he feared he would soon have to tell his children, my grandchildren, that I had died thats how bad my health had got," she explains.

I remember about a year into my journey, I was playing tag with my eldest granddaughter, and she turned around and said: Nanny, I didnt know that you can run.

And its moments like that, that make it all worthwhile.

Losing weight can be incredibly difficult, but I remember why Im doing it and it keeps me motivated."

Hodgson has now discovered a love of bodybuilding. (Dee Hodgson/SWNS)

As well as switching up her diet and lifestyle, Hodgson credits bodybuilding for changing her life.

"I now look at myself with pride," she says.

Ive gone from hating my reflection to really liking the person looking back at me. I finally feel proud of my body.

"I had to make dramatic changes to my lifestyle and undergo two surgeries to get rid of two stone of excess skin that I had after I lost a lot of weight very quickly.

"Its been a really challenging and emotional journey but its the best thing Ive ever done.

Im taking back the years that were stolen from me and owning my future.

Read more: Woman loses 13 stone without ditching carbs: 'I was a heart attack waiting to happen'

Breakfast - Cereal or toast

Lunch - Graze through the day on sandwiches, cakes, or whatever was convenient

Dinner - Hearty family meal like rich cheesy pasta, pizzas etc

Snacks - Evening snacks of crisps, biscuits, cakes

Drinks - Loads of creamy coffee, hot chocolate

Breakfast - Protein smoothie, egg white omelette with chicken or fish

Lunch - Green salad with chicken sausage, yogurt

Dinner - Turkey Bolognese

Snacks - Cereal bar, rice cakes

Drinks - Black coffee, lots of water, protein powder in water (like squash)

Additional reporting SWNS.

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Gran who was unable to walk unaided sees weight loss of 18st and is now a bodybuilder - Yahoo News

Last Updated: August 29, 2022, 15:15 IST

By eating oats daily, you can keep yourself away from suffering of obesity. (File Photo)

Oats are a whole grain with a number of nutritional benefits. It is considered to be a healthy and low-calorie breakfast and is a favourite of many. To add flavour and increase the nutritional value of the meal, fruits or vegetables can be added. Nowadays, all those who want to lose weight are adding oats to their diet.

The presence of beta-glucan in oats, a soluble fiber, reduces the appetite by increasing cholecystokinin- a hunger-fighting hormone. Soluble fibres help in breaking down the food faster and aid in digestion. Oats contain 2% of the daily recommended amount of calcium, 6% iron, and 1.5 grams of fat only.

It is low in calories, and a rich source of proteins, antioxidants, vitamins, and minerals. It also prevents from storage of excess fat in the body.

Including oatmeal in your diet will benefit your health as it is considered to lower the risk of heart disease and colorectal cancer, according to Healthline.

Here are a few oat recipes that can help with weight loss

Read all the Latest Lifestyle News and Breaking News here

Read more here:
3 Lip-Smacking And Healthy Oats Recipes For Weight Loss - News18

It's no secret that salad is one of the best possible meal choices you can make while trying to lose weight. But experts say it's what you put on your salad that countsand certain dressings can rack up the calories quick. According to Johna Burdeos, RD, homemade dressings tend to be your best bet because you get to control how much oil, salt, and sugar goes into them. That said, when you're looking for convenience, there are plenty of store-bought salad dressings that can be just as effective for weight loss.

As a general rule, dressings containing mayo, buttermilk, sour cream, or egg yolk, tend to be higher in fat and calories (think: ranch and creamy Caesar).

"It's also best to avoid brands with long lists of preservatives since highly-processed foods have been associated with weight gain and other chronic diseases," says Sara Chatfield, MPH, RDN at Health Canal. "Instead, look for oil-based vinaigrettes made with oils high in healthy mono-unsaturated fatty acids and limited added sugars or preservatives."

By the waywhile fat-free dressings may seem like an ideal choice, Sheri Kasper, RDN, CEO and co-founder of FRESH Communications, doesn't recommend them. Often, these dressings are loaded with sodium, sugar, and artificial ingredients to compensate for the lack of fat and flavor.

With all that in mind, here are some low-cal, healthy salad dressings you can feel good about pouring. And while you're at it, avoid these Worst Salad Dressings on Store Shelves.

PER 2 TABLESPOONS: 35 calories, 3.5 g fat, 0 mg cholesterol, 200 mg sodium, 2 g carbs (1 g sugar), 1 g protein

"Cleveland Kitchen's salad dressings are phenomenal for weight loss because they are uniquely made with fermented veggies, so they pack a gut-healthy punch," says Kasper. "Emerging research suggests that gut health is linked to weight loss, so the fact that these dressings can offer gut support gives them a leg-up in the weight loss department."

This miso jalapeo dressing is loaded with flavor, which means a little goes a long way. That makes it even more remarkable that it only contains 35 calories, 1 gram of sugar, and 3.5 grams of fat per serving. It's also surprisingly versatile: try it in grain bowls, sandwiches, and even stir-fries.

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PER 2 TABLESPOONS: 120 calories, 12 g fat (1.5 g saturated fat), 0 mg cholesterol, 180 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 0 g protein

This salad dressing is Whole30-approved, Paleo-friendly, and keto-certifiedbut that's not all. Jillian O'Neil, RD and founder of Eat.Train.Love.NYC, notes that she loves Primal Kitchen's dressings because they also double as marinades.

Made with wholesome ingredients like heart-healthy avocado oil, coconut aminos, spicy tarragon, and Dijon mustard, this dressing is as good for you as it tastes. It also contains no sugar, gluten, dairy, or soy.

PER 1 TABLESPOON: 80 calories, 9 g fat (0.5 g saturated fat), 0 mg cholesterol, 65 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

This dressing gets O'Neil's seal of approvalnot only because it contains just six ingredients, but also because it's all organic, gluten-free, sugar-free, and dairy-free. It happens to be vegan, Whole-30 approved, and keto-friendly, too.

But make no mistakethis lemon garlic dressing is super flavorful, thanks to the addition of mustard seed and spices. Light, citrusy, and refreshing, it's perfect for backyard barbecues and summer picnics.

PER 2 TABLESPOONS: 50 calories, 4.5 g fat (0.5 g saturated fat), 0 mg cholesterol, 280 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

With red bell peppers, sweet basil, and a dash of Romano cheese, this vinaigrette is bursting with authentic Northern Italian flavorit's perfect for drizzling onto pasta salads, wraps, and grilled vegetables alike.6254a4d1642c605c54bf1cab17d50f1e

"You can easily find this one at major grocery stores," says Burdeos. "And it only contains 50 calories and no sugar per serving."

Did we mention there's also only 1 gram of carbs and 4.5 grams of fat per serving, too?

PER 2 TABLESPOONS: 100 calories, 10 g fat (1 g saturated fat), 0 mg cholesterol, 60 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein

While this dressing may contain 10 grams of fat per serving (13% of your DV), Chatfield still names it a top pick since it's extremely low in saturated fat, sugar, sodium, and carbohydrates.

The main ingredients in this vinaigrette are simple: balsamic vinegar, expeller-pressed canola oil, honey, stone-ground mustard, and sea salt. Still, it boasts a surprisingly pungent taste and creamy texture, which means you don't need to use much to liven up your salad.

PER 2 TABLESPOONS: 70 calories, 7 g fat (1 g saturated fat), 20 mg sodium, 4 g carbs (2 g sugar), 0 g protein

This particular vinaigrette promises a range of health benefits, thanks to the addition of heart-healthy extra virgin olive oil, gut-friendly apple cider vinegar, and other nutritious ingredients like coconut liquid aminos and organic garlic.

One 2014 review in the European Journal of Nutrition even found that olive oil consumption may help to promote weight loss.

"It's low in added sugar, saturated fat, sodium, and preservatives, and only has 70 calories per serving," adds Chatfield.

The rest is here:
6 Best Salad Dressings for Weight Loss Eat This Not That - Eat This, Not That

The secret to weight loss could be in the brain.

Researchers have uncovered newly identified sensory neurons that ferry messages from fat tissue to the brain, according to Science Daily.

The discovery of these neurons suggests for the first time that your brain is actively surveying your fat, rather than just passively receiving messages about it, said Li Ye, Ph.D., the Abide-Vividion Chair in Chemistry and Chemical Biology and associate professor of neuroscience at Scripps Research, who was the co-senior authorof a new study.

The implications of this finding are profound.

The study, which was published in Nature, has found that messages to fat tissues can be streamlined by the brain, finding it can directly send messages to fat tissue and influence the bodys metabolic processes rather than responding to hormonal signals in the blood.

Led by a team from Scripps Research Institute, co-senior authors Ye and Ardem Patapoutian developed two new methods to look into the relationship between sensory neurons and fat tissue.

First, they used an imaging approach called HYBRiD that turned mouse tissues transparent and allowed them to track the paths of neurons through fat, or adipose tissue.

To see how neurons in adipose tissue worked, researchers used a second new technique, which they named ROOT, for retrograde vector optimized for organ tracing. This allowed them to selectively destroy small parts of sensory neurons in the adipose tissue to observe what happened.

Through this, researchers discovered that nearly half of these neurons didnt connect to the sympathetic nervous system the network of nerves that helps your body mobilize its fight-or-flight response but instead, Science Daily reported, to the dorsal root ganglia an area of the brain where all sensory neurons originate, which are responsible for firing and sending off signals to the rest of the nervous system about the information they have received.

When sensory neuron communication was silenced, the sympathetic nervous system began converting the white fat cells into brown fat, which can then burn calories through a process calledthermogenesis and speeds up the bodys fat-burning processes.

Before the study, researchers believed the nerves in fat belonged mostly to the sympathetic nervous system and switched on fat-burning pathways when the body was stressed or when exercising.

Now, they speculate two opposing nerve signals may work together with the sympathetic nervous system to switch the fat-burning processes on while the sensory neuron pathway turns the process off.

This tells us that theres not just a one-size-fits-all instruction that brain sends adipose tissue, explained Ye. Its more nuanced than that; these two types of neurons are acting like a gas pedal and a brake for burning fat.

In mammals, adipose tissue stores energy in the form of fat cells and releases those stores when the body needs energy, also controlling hormones and signaling molecules related to hunger and metabolism. Energy storage and signaling are often mixed up in diseases like diabetes, fatty liver disease, atherosclerosis and obesity.

The team doesnt yet know exactly what messages the sensory neurons convey to the brain from adipose tissue, only that the connections and communications are key for keeping fat healthy, explained Science Daily.

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Your brain actually talks to your fat cells and that could be the secret to lasting weight loss - New York Post