Search Weight Loss Topics:

Page 685«..1020..684685686687..690700..»

EDITORIAL: Where are the checks, balances on massive extra budget spending? : The Asahi Shimbun – Asahi Shimbun

Posted: June 13, 2020 at 10:51 am

A second extra budget to finance additional steps to ease the impact of the coronavirus pandemic in the current fiscal year that passed the Diet on June 12 comes to a whopping31.9 trillion yen ($297 billion).

It includes 10 trillion yen worth of reserve funds that can basically be used to cover any unexpected expenses.

This extra budget, formulated to cure the nations enfeebled economy, could give the government unprecedented funds to spend as it likes without being checked by the Diet.

By giving a free hand to the government in using such a vast amount of taxpayer money, the Diet has done something that blatantly violates the principles of fiscal democracy. It also negates thejustification for its own existence.

The Constitution requires any state budget to be authorized by the Diet. A reserve fund that can be spent upon the responsibility of the Cabinet is only allowed as an exceptional funding means to provide for unforeseen deficiencies in the budget.

Given this constitutional provision, there is no doubt that any reserve fund must be used in a restrained manner.

There is no legal provision that sets a clear ceiling on the amount of a reserve fund. Controversies flared in the past over the appropriateness of massive reserve funds.

A dispute raged, for instance, over a 1-trillion-yen reserve fund included in the initial state budget for fiscal 2009 as part of emergency financing measures in response to the economic downturn triggered by the collapse of U.S. investment bank Lehman Brothers in 2008.

Kaoru Yosano, the finance minister at the time, defended the fund, saying it was not outstandingly large (compared with past reserve funds) in terms of its ratio to the total budget, which amounted to 88 trillion yen.

But this time, the size of the reserve fund is by far the biggest in the nation's history. It is 10 times larger than the one in Yosanos spending plan.

Of this amount, 5 trillion yen is to be spent to support troubled small and midsize businesses and help companies avoid cutting jobs, according to the government. But no specifics have yet to be provided. The government has said nothing about the remaining 5 trillion yen except that the money will be used to deal with the effects of the new coronavirus pandemic.

Despite all this uncertainty and vagueness, all the opposition parties with the exception of the Japanese Communist Party voted for the second supplementary budget along with the ruling coalition.

Even though the spending plan includes outlays for measures that need to be implemented immediately, such as expenditures to subsidize rents paid by small and midsize firms, the opposition lawmakers, as well as the ruling camp, fully deserve to be criticized for defaulting on their constitutional responsibility as members of the Diet to check budgets.

In stressing the need for the gargantuan reserve fund, Prime Minister Shinzo Abe said the government needs to take unprecedented steps to ensure that the nation will overcome this once-in-a-century national crisis.

If so, the administration should first ask the Diet to extend the current regular session beyond the June 17 expiry of its term to ensure it can make a swift response to any emergency.

The Constitution mandates the Cabinet to get subsequent approval of the Diet for all payments from the reserve fund. But this 10 trillion yen appropriation is no ordinary reserve fund.

The government should clarify in advance how the money will be spent and obtain Diet approval. In case additional spending is necessary, the government will be able to submit a third extra budget to the Diet swiftly if it is in session.

Diet deliberations in recent days have underscored the vital importance of rigorous Diet monitoring for proper expenditures by the government.

Doubt is only deepening over the governments plan to contract out the administrative work for a program to help cash-strapped businesses survive the current crisis.

An appropriation to pay up to 300 billion yen in fees for a contractor to handle the administrative work for the Go To Campaign" to support the tourist industry, one of the hardest-hit sectors, has drawn much criticism, forcing the government to suspend the process of recruiting the contractor. But the government has yet to say how it will review the contract.

The first and second supplementary budgets allow the government to spend more than 57 trillion yen, a scale of extra expenditures without precedent, to cushion the economic impact of the COVID-19 pandemic. Such a tremendous amount of government spending outside the original state budget requires more transparency than ever before.

The Abe administration needs to continue responding to public doubts and suspicions over these spending blueprints without closing the session in haste.

--The Asahi Shimbun, June 13

See the rest here:
EDITORIAL: Where are the checks, balances on massive extra budget spending? : The Asahi Shimbun - Asahi Shimbun

Researchers Discover How to Turn On the Heat in Energy-Burning Fat Cells – SciTechDaily

Posted: June 13, 2020 at 10:51 am

Researchers have discovered a new set of signals that cells send and receive to prompt one type of fat cell to convert fat into heat. The signaling pathway, discovered in mice, has potential implications for activating this same type of thermogenic fat in humans.

Thermogenic fat cells, also called beige fat or beige adipocytes, have gained attention in recent years for their potential to curb obesity and other metabolic disorders, due to their ability to burn energy stored as fat. But scientists have yet to translate this potential into effective therapies.

The challenge of activating beige fat in humans arises, in part, because this process is regulated through so-called adrenergic signaling, which uses the hormone catecholamine to instruct beige fat cells to start burning energy. But adrenergic signaling also controls other important biological functions, including blood pressure and heartbeat regulation, so activating it in humans with agonists has potentially dangerous side effects.

Heat map of thermogenic fat cells (artistic rendering). Credit: Illustration by Life Sciences Institute multimedia designer Rajani Arora.

In a new study scheduled for online publication today (June 12, 2020) in the journal Developmental Cell, a team of researchers led by the University of Michigan Life Sciences Institute describes a pathway that can regulate beige fat thermogenesis independently of adrenergic signaling. Instead, it operates through a receptor protein called CHRNA2, short for Cholinergic Receptor Nicotinic Alpha 2 Subunit.

This pathway opens a whole new direction for approaching metabolic disorders, said Jun Wu, an assistant professor at the LSI and the studys senior author. Of course, this cholinergic pathway also is involved in other important functions, so there is still much work to do to really figure out how this might work in humans. But we are encouraged by these initial findings.

For their study, Wu and her colleagues blocked the CHRNA2 pathway only in adipocytes in mice, and then fed the mice a high-fat diet. Without the CHRNA2 receptor proteins, the mice showed greater weight gain than normal mice, and were less able to activate thermogenesis in response to excess food intake.

Wu believes the findings are particularly exciting in light of another research teams recent discovery of a new type of beige fat that is not regulated by catecholamine. This newest study from the LSI indicates that this subpopulation of beige fat, called glycolytic beige fat (or g-beige fat), can be activated through the CHRNA2 pathway.

Many patients with metabolic disorders have catecholamine resistance, meaning their cells do not detect or respond to catecholamine, said Wu, who is also an assistant professor of molecular and integrative physiology at the U-M Medical School.

So even if it could be done safely, activating that adrenergic pathway would not be an effective treatment option for such patients. This new pathway, with this new subtype of beige fat, could be the beginning of a whole new chapter for approaching this challenge.

###

Reference: Adrenergic-Independent Signaling via CHRNA2 Regulates Beige Fat Activation by Heejin Jun, Yingxu Ma, Yong Chen, Jianke Gong, Shanshan Liu, Jine Wang, Alexander J. Knights, Xiaona Qiao, Margo P. Emont, X.Z. Shawn Xu, Shingo Kajimura and Jun Wu, 12 June 2020, Developmental Cell.DOI: 10.1016/j.devcel.2020.05.017

The research was supported by the National Institutes of Health, American Diabetes Association, Chinese Scholarship Council and Michigan Life Sciences Fellows program.

Study authors are: Heejin Jun, Shanshan Liu, Jine Wang, Alexander Knights, Margot Emont, X.Z. Shawn Xu and Jun Wu of U-M; Yingxu Ma of U-M and Central South University, China; Yong Chen and Shingo Kajimura of the University of California, San Francisco; Jianke Gong of U-M and the Huazhong University of Science and Technology; and Xiaona Qiao of U-M and Fudan University, China.

Here is the original post:
Researchers Discover How to Turn On the Heat in Energy-Burning Fat Cells - SciTechDaily

Knowing your BMR is crucial for losing weight — here’s how to find yours – CNET

Posted: June 13, 2020 at 10:50 am

BMR can be helpful is losing weight is one of your goals.

No matter what your goals, when it comes to nutrition and body recomposition, knowledge is power. And understanding a few key principles, like how to track macros, calories and how to exercise more effectively is especially important if weight loss is your goal.

If you want to lose body fat, gain muscle or maintain your weight, an important metric you should know about is Basal Metabolic Rate (BMR). Your BMR is the minimum number of calories that your body needs to function at rest. You may think you only need energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.

Your BMR is not in itself a tool for weight loss, but it can be a helpful starting point for figuring out how to adjust your diet and exercise goals. The problem with a lot of diets and weight loss programs out there is that they are "one size fits all." But every person is different, so taking one meal plan and applying it to multiple people just does not work. Your BMR is calculated based on several different factors that are personal to you, like your age, gender, current weight and activity level.

Keep reading to find out about what BMR is, how to calculate it and how it can help you with your nutrition and exercise goals.

BMR calculators use several different factors, like age and gender, to determine your BMR.

Many people use BMR as a starting point to calculate their daily calorie needs and how to best adjust them to reach their goals. In fact, many macro calculators, like the popular IIFYM, incorporate BMR into their calculations for telling you about your calorie intake and macro needs based on your goals.

One common misconception about BMR is that it is the amount of calories your body burns at rest, but that is a different metric -- Resting metabolic rate or (RMR). Your BMR is what energy your body needs to perform basic functions, while RMR is the amount of calories that your body burns while at rest. Some people use the measurements interchangeably, but they aren't necessarily the same thing.

There are many different calculators available online that can calculate your estimated BMR. Note that some of them will ask you to enter your body fat percentage, which many people do not know. If you don't, you can make an estimate or use the images provided (like IIFYM does) to guess.

Some of the best BMR calculators:

Once you start learning about your BMR, you will likely also find information on TDEE (total daily energy expenditure) since BMR is often calculated first to find TDEE.

Your BMR tells you your calorie needs, when you take that number plus how much you burn every day during normal activity and exercise, you get your TDEE. So really, TDEE is the number that you work off of for figuring out how to adjust macros or calories for body composition goals, according to IIFYM.

Weight loss is tricky, but using calculators that factor in your BMR are helpful for taking a more customized approach for your calories and macronutrient needs. The way that most macros and BMR-based calculators work is by factoring in your TDEE with your goals.

If you want to lose weight, you have to be in a calorie deficit, meaning the calculator will set your daily food intake to equal less calories than what you burn. Sometimes when you take an online quiz to find this number, you will be asked how fast you'd like to lose weight. Then the calorie deficit will be adjusted accordingly. The faster you want results, the more extreme you will have to be with cutting calories. But many experts say that slow and steady is optimal compared to trying to lose a lot of weight quickly.

If you want to maintain your weight instead of lose or gain, then knowing your BMR and TDEE can help you know how many calories you should aim to consume each day to maintain your weight. On the flipside of weight loss is gaining muscle mass. This too requires that you strategically approach your nutrition and add calories into your day (likely in the form of protein and carbs) to make sure you can gain muscle.

Now playing: Watch this: 9 sleep myths, busted by a sleep doctor

7:07

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Read the rest here:
Knowing your BMR is crucial for losing weight -- here's how to find yours - CNET

Running to weight loss? Accomplishes it truly work – Broadcast Cover – Broadcast Cover

Posted: June 13, 2020 at 10:50 am

Running is an extraordinary method to burn calories yet theres a whole other world to it on the off chance that you need to get more fit.

With rec centers despite everything shut due to the coronavirus pandemic, individuals are searching for simple, at-home exercise schedules.

Theres one compelling, gear free exercise that nearly anybody can take up: Running!

Versatile, flexible and genuinely simple to begin, running can help get in shape, particularly when joined with a solid eating regimen. TODAY addressed two nutritionists to locate the most ideal approach to join running with diet to arrive at your wellness objectives.

As indicated by Natalie Rizzo, a New York City-based enlisted dietitian who works with everyday athletes, running is an incredible method to get more fit since it consumes a ton of calories rapidly.

Youre burning more calories per minute with running than you are with quality preparing or cycling, Rizzo said.

Kristin Kirkpatrick, a dietitian and the chief of wellbeing nourishment administrations at the Cleveland Clinic Wellness Institute, included that the measure of calories you consume running can shift dependent on to what extent or exceptional your exercise does, and said that diet assumes a tremendous job in making the activity viable.

My husbands a trail runner, he will go out for a run and run 15 or 20 miles out in the mountains, Kirkpatrick explained. So that is very high intensity. If youre doing something like that, the chances of losing weight are pretty high, but if youre just someone who walks out the front door and runs three miles, that might not be enough for weight loss if your diet is still lousy.

One of the main goals, when it comes to weight loss, is that you want to burn calories, Rizzo explained. That has to go hand in hand with good nutrition.

The issue with unexpectedly expanding the measure of activity you do, Rizzo stated, is that individuals much of the time think they are consuming a greater number of calories than they are, and overcompensate with regards to eat less carbs.

Its really easy to overeat, she explained. Youre going to feel hungry when youre just starting to run Just because youre running and youre working out doesnt necessarily mean you can eat whatever you want. It really has to be a combination of exercise and diet. Eating healthy is generally whats going to make your weight loss goals happen.

Diet will almost always trump exercise, said Kirkpatrick.

Consolidate running with a sound eating routine to make a calorie shortfall, which Rizzo said is the thing that really makes weight loss goals happen. A calorie shortage basically implies that you are consuming a bigger number of calories than you expend, so its essential to fill your eating routine with lower-calorie nourishments that cause you to feel full.

You want to make sure that youre still eating a healthy diet and following recovery nutrition tactics, Rizzo said. Look for foods that have hunger-fighting properties in them. Thats generally energy-dense foods like fruits and vegetables, legumes and whole grains, beans and things like that. Pack your plate with those. Its going to keep you from overeating things you dont necessarily want.

Kirkpatrick said that you may need to change your eating regimen a piece to ensure you are getting the supplements you need, particularly in case youre running a great deal.

An average person running three to four miles a day doesnt necessarily need to come from a run and immediately re-fuel, she said. You can probably have normal meals and snacks as you typically would. If youre doing five or six miles, youre probably going to have to have some sort of simple sugar to refuel with, and of course water and electrolytes. Complex carbohydrates and lean sources of protein are always a great option.

Rizzo suggests utilizing the right kind of fuel to ensure your body is upheld by your eating routine, yet you dont gorge.

Generally, think about food as fuel for a workout, Rizzo said. One of the main issues that I see with runners, in terms of losing weight, is that they want fuel for their workouts, which a lot of times requires eating a decent amount of carbs and things that theyve been taught are not necessarily the best foods for weight loss. Its almost like theyre fighting with themselves on figuring out what to eat.

On the off chance that you do choose to begin fusing running into your weight reduction venture, Rizzo prescribes beginning gradually and cautiously to stay away from any injury.

You want to make sure you have the right form, she said. And that you dont go out to fast. That can be as simple as Googling the right form. Make sure youre landing on a flat foot, that your arms are at your sides and not crossing in front of your body, because having the wrong form can really lead to difficult injuries.

In case you will be running a great deal, ensure that you have not too bad running shoes, says Rizzo, on the grounds that ill-advised footwear can prompt shin supports.

Another thing that can lead to injuries is going out too fast and trying to train too much, Rizzo clarified, adding that individuals should attempt to consolidate running with different types of activity like quality preparing.

Greg Mulligan is a well-known author and publisher. He published few article on his career. His secret ambition on arriving in Paris was to become a successful writer. Mulligan is winning multiple awards for his excellent writing, In addition to his regular contributions to English journals and articles. Presently he is working on Broadcast Cover.

Read the original post:
Running to weight loss? Accomplishes it truly work - Broadcast Cover - Broadcast Cover

Action Bronson Just Shared an Update on His Weight Loss Journey – Yahoo Lifestyle

Posted: June 13, 2020 at 10:50 am

Photo credit: David M. Benett - Getty Images

From Men's Health

Rapper and TV host Action Bronson has been making some major changes to his lifestyle while in quarantine. Last month, he told TMZ that since becoming a father, he has been taking his health much more seriously, and that meant committing to exercising and eating differently. "I've been working out like crazy," he said, revealing that he had lost a staggering 50 pounds already through a combination of healthy eating and cardio.

Bronson, whose job as the host of Viceland's F*ck That's Delicious involves a whole lot of eating, just posted a gym video to Instagram, giving fans an update on his journey including the fact that he has now lost 65 pounds to date, and is getting a lot more intense in his training, adding more resistance to his workouts.

In the video, Bronson can be seen cranking out the pushup reps (after months of practice on his balcony), as well as putting everything into a core-busting, fat-burning session on the battle ropes.

"I was on a path that leads straight to the graveyard," he wrote in the caption. "Eating for sport took its toll but it's my fault and it's on me to fix me. I owe it to myself and my family. I reached 363 pounds and I'm down to 298. Then a good friend got me to the right spot now I'm training hard. This is week one."

Bronson's post was met with overwhelming support in the comments. "Let's go!!!" wrote retired Major League Baseball pitcher CC Sabathia, who has undergone his own fitness transformation this year. "Respect... u got this," said UFC fighter Shane Burgos, while his fellow MMA fighter Ilir Latifi said "Keep it up." "Let's go Bam Bam!!" wrote ESPN's Ariel Helwani.

You Might Also Like

The rest is here:
Action Bronson Just Shared an Update on His Weight Loss Journey - Yahoo Lifestyle

U-M researchers identify new approach to turning on the heat in energy-burning fat cells – University of Michigan News

Posted: June 13, 2020 at 10:49 am

Heat map of thermogenic fat cells (artistic rendering). Image credit: Life Sciences Institute multimedia designer Rajani Arora

Researchers have discovered a new set of signals that cells send and receive to prompt one type of fat cell to convert fat into heat. The signaling pathway, discovered in mice, has potential implications for activating this same type of thermogenic fat in humans.

Thermogenic fat cells, also called beige fat or beige adipocytes, have gained attention in recent years for their potential to curb obesity and other metabolic disorders, due to their ability to burn energy stored as fat. But scientists have yet to translate this potential into effective therapies.

The challenge of activating beige fat in humans arises, in part, because this process is regulated through so-called adrenergic signaling, which uses the hormone catecholamine to instruct beige fat cells to start burning energy. But adrenergic signaling also controls other important biological functions, including blood pressure and heartbeat regulation, so activating it in humans with agonists has potentially dangerous side effects.

In a new study scheduled for online publication June 12 in the journal Developmental Cell, a team of researchers led by the University of Michigan Life Sciences Institute describes a pathway that can regulate beige fat thermogenesis independently of adrenergic signaling. Instead, it operates through a receptor protein called CHRNA2, short for Cholinergic Receptor Nicotinic Alpha 2 Subunit.

This pathway opens a whole new direction for approaching metabolic disorders, said Jun Wu, an assistant professor at the LSI and the studys senior author. Of course, this cholinergic pathway also is involved in other important functions, so there is still much work to do to really figure out how this might work in humans. But we are encouraged by these initial findings.

For their study, Wu and her colleagues blocked the CHRNA2 pathway only in adipocytes in mice, and then fed the mice a high-fat diet. Without the CHRNA2 receptor proteins, the mice showed greater weight gain than normal mice, and were less able to activate thermogenesis in response to excess food intake.

Wu believes the findings are particularly exciting in light of another research teams recent discovery of a new type of beige fat that is not regulated by catecholamine. This newest study from the LSI indicates that this subpopulation of beige fat, called glycolytic beige fat (or g-beige fat), can be activated through the CHRNA2 pathway.

Many patients with metabolic disorders have catecholamine resistance, meaning their cells do not detect or respond to catecholamine, said Wu, who is also an assistant professor of molecular and integrative physiology at the U-M Medical School.

So even if it could be done safely, activating that adrenergic pathway would not be an effective treatment option for such patients. This new pathway, with this new subtype of beige fat, could be the beginning of a whole new chapter for approaching this challenge.

The research was supported by the National Institutes of Health, American Diabetes Association, Chinese Scholarship Council and Michigan Life Sciences Fellows program.

Study authors are: Heejin Jun, Shanshan Liu, Jine Wang, Alexander Knights, Margot Emont, X.Z. Shawn Xu and Jun Wu of U-M; Yingxu Ma of U-M and Central South University, China; Yong Chen and Shingo Kajimura of the University of California, San Francisco; Jianke Gong of U-M and the Huazhong University of Science and Technology; and Xiaona Qiao of U-M and Fudan University, China.

More information:

Link:
U-M researchers identify new approach to turning on the heat in energy-burning fat cells - University of Michigan News

Beyond Meat gets ready to feed China and the world – New Hope Network

Posted: June 13, 2020 at 10:49 am

Ethan Brown can't wait to go to China.

The founder and CEO of Beyond Meat was scheduled to take the trip in March, but the coronavirus pandemic put a stop to that plan.

Related: Beyond Meat captures triple-digit revenue growth in fiscal 2019

As soon as he can safely travel, though, he'll be there. He wants Beyond Meat to be a major player as more people there begin eating meat.

"It's a really exciting market for us," Brown said this during the William Blair 40th Annual Growth Stock Conference, which of course was conducted via the internet.

Jon Andersen, a research analyst at William Blair, interviewed Brown and tossed in some questions submitted by the company's investors.

Even before Brown can cross the Pacific, Beyond Meat is working toward its goal of selling the plant-based alternative meat at a price lower than animal-based beef is sold.

Since coronavirus triggered the closing of numerous meatpacking plants across the country, the cost of beef skyrocketedjust as Memorial Day kicked off summer grilling season.

Beyond Meat is taking the opportunity to grab more consumers with its new, value pack of 10 frozen patties at price that, by pound, is about half of its other retail offerings, Brown said.

"This summer, we decided to hold our breath and lean in, because of the very rapid increase in beef pricing on the wholesale and, subsequently, retail markets," he said. "We said this would be a good opportunity for us to invest in pricing.

"It's not going to underprice beef, even at these historic highs, but it will come within striking range, and that's what's important," Brown said. The company's goal is to cost less than animal beef within three-and-a-half years. "We want to see how the consumer reacts to that this summer."

Beyond Meat also plans to start selling its products directly to consumers. Brown didn't give a specific date but said the initiative would launch soon. Although consumers will order via the company's website, it has contracted with a third party to fulfill the orders.

The established retail market has benefited Beyond Meat as the pandemic forced restaurants and other food service outlets to limit sales or close, Brown said. Retail sales haven't completely replaced the lost institutional sales, but they have helped keep the company moving forward.

Europe and Asia are both important markets for Beyond Meat. During Wednesday's conversation, Brown said the European market is better developed than the U.S. market, but that the company needed a production facility there to reduce costs.

The next day, Beyond Meat announced it has contracted with Zandbergen, located in the Netherlands, as a co-packer. The new facility will produce Beyond Burger and Beyond Sausage products. It also will debut a sustainable package that features recyclable trays and less paper and plastic, according to a statement from the company.

Beyond Meat also has acquired a manufacturing plant in the Netherlandsits first outside of Missouri. The plant is expected to be fully operational by the end of the year, the company reported.

The company has been importing supplies from Europe, making the product in the United States, then shipping it back to Europea process Brown said was ridiculous during Wednesday's discussion.

But even without Brown's visit, Beyond Meat is starting to put down roots in Asia. Yum Brands, which owns Taco Bell, KFC and Pizza Hut, has launched Beyond Meat brands there.

"It's kind of a dream come true for a company like mine," Brown said.

But to enter the retail market there, Beyond Meat has some work to do, he said. Asian consumers have a different palate than American consumers, and they use social media differently, as well. But as more residents of China become affluent, they will be more interested in eating meat, Brown said.

"As more meat consumption comes online we hope to benefit from that by providing a plant-based meat," Brown said. He wants to capture the market before consumers make a habit of eating animal meat, so they simply move from a plant-based diet to a diet with plant-based alternative meat, he explained.

"To what extent can we be super aggressive in Asia to help usher in a new era of plant production?" Brown asked rhetorically.

If Beyond Meat can match the taste and nutrition of animal meat, while beating it on price, Brown said he expects consumers in Asia, Europe and the United States to be very attracted to the product.

Link:
Beyond Meat gets ready to feed China and the world - New Hope Network

The CDC Recommends Wearing Face Masks at Any Type of Gathering, Big or Small – Yahoo! Voices

Posted: June 13, 2020 at 10:49 am

MINNEAPOLIS, MN - MAY 26: Protesters march on Hiawatha Avenue while decrying the killing of George Floyd on May 26, 2020 in Minneapolis, Minnesota. Four Minneapolis police officers have been fired after a video taken by a bystander was posted on social media showing Floyd's neck being pinned to the ground by an officer as he repeatedly said,

As states are reopening and lifting social distancing restrictions amid the ongoing COVID-19 pandemic, some communities have begun to host gatherings again. The Centers For Disease Control and Prevention (CDC) is recommending all Americans to continue wearing cloth face coverings, among other guidelines, to help lower the risk of spreading the virus during gatherings and events.

In its updated guidelines, the CDC "strongly encouraged" cloth face coverings in settings where "individuals might raise their voice," citing shouting, chanting, and singing as examples. These settings might include protests, concerts, conferences, and weddings, or any other gatherings where physical distancing may be difficult. As a reminder, wearing a cloth face mask isn't necessarily meant to protect an individual from getting the virus, but rather to protect them from unknowingly spreading the virus to others, if they aren't showing any symptoms, according to the CDC.

Related: Experts Agree That Swimming Is Safe During COVID-19, but You'll Need to Take Precautions

While the World Health Organization (WHO) recently said the asymptomatic spread of coronavirus is "very rare," the CDC advises event organizers and attendees to continue to exercise caution, and prioritize outdoor activities as much as possible. "The more people an individual interacts with at a gathering and the longer that interaction lasts, the higher the potential risk of becoming infected with COVID-19 and COVID-19 spreading," the CDC states.

In addition to wearing face masks, the CDC recommends washing hands often and maintaining distance when possible, and discourages individuals from exchanging physical interactions, like handshakes, fist bumps, and high-fives at events. If you believe that you're infected with the coronavirus, are showing symptoms, or have been in close contact with someone showing symptoms within the past 14 days, you should stay home, especially from gatherings. If you have COVID-19 symptoms, here's how you can take care of yourself at home.

Read more:
The CDC Recommends Wearing Face Masks at Any Type of Gathering, Big or Small - Yahoo! Voices

Weight Loss: 5 Bed time habits that will help you to hit your goals – PINKVILLA

Posted: June 12, 2020 at 9:47 pm

Weight Loss Tips: These bedtime aka nighttime habits may boost your metabolism and finally help you to achieve your goals.

Hitting weight loss goals can be a task for several as there are many factors that come into play. Even after following a healthy diet and rigorous workout daily, many suffer weight loss plateau and other issues. And when the weighing machine won't budge it can be disappointing. So, instead of losing hope and mind over not losing weight, one should keep working on it by following hacks. Today we are talking about certain night time aka bedtime habits that may help you to achieve your weight loss goals.Did you know during the night time our body burns around 300-400 calories?

Yes, you read it right! This is the amount of energy you spend after an hour's run. As per studies and researches, quality sleep can actually lead to weight loss just like any other weight loss tool we follow. To make sure to lose weight as you sleep literally, there are certain good night time habits you should follow as they amp up your metabolism. We have compiled some tips that will be really helpful for achieving your weight loss with fewer efforts.

1. Cold bedroomAs per experts, one should try to have a bedroom temperature around 18C at night as the same helps to boost your metabolism. According to studies, a cooler environment activates the beige fat cells, which are responsible for thermoregulation. When you sleep in a colder environment or naked, your body starts burning more energy to maintain heat.

2. Go to bed and wake up at the same timeAre you having an unregulated sleep schedule then the same could be the reason for weight gain or why you are not losing extra kilos. The hormone melatonin tells us when to go to bed and later beige fat cells gets activated. If you are not sleeping and getting up on time, the melatonin production will also be inconsistent and the same will affect your sleep. The next day you will feel tired, and jaded as you didn't get proper rest and you will end up craving high-calorie snacks.

3. Don't use gadgets during bedtimeExcessive light from the gadgets can also disrupt the sleep cycle and quality of sleep. Several studies have proved that blue light which is emitted from gadgets and smartphones delays melatonin production. And that's why you take a longer time to fall asleep and you wake up tired. Try to not use gadgets around 2 hours before your bedtime. And make sure to put them in night mode.

4. Vital foods to eat at nightUsually one should not snack during bedtime, considering our body has low metabolism and other factors. But if you are very hungry then you can reach out for healthy foods which are rich in protein. Protein-rich foods increase your metabolic rate and help in muscle growth. You can also drink certain types of tea that can help you lose weight at night. Natural herbal teas including cinnamon, peppermint and chamomile reduce appetite, improves digestion and relax your nerves among others.

5. Resistance trainingPhysical exercise before bed can help to reduce stress and boost your metabolism. Both cardio and aerobic workouts are good, however, resistance training is the best one as that helps you to burn fat. Swimming or weight lifting is the best night time physical activity as they don't work you up too much but at the same time, it will lead to calorie burn even while you are asleep.

So, add these rituals and make sure to follow your daily regime of exercise and healthy eating and soon you will finally go past weight loss plateau or any other hurdles that have been stopping you to lose weight aka fat.

ALSO READ: Weight Loss: 5 seeds that can help to torch down those fats

x Your comment has been submitted to the moderation queue

View post:
Weight Loss: 5 Bed time habits that will help you to hit your goals - PINKVILLA

Quinoa versus rice: Which one is better for weight loss? – Times of India

Posted: June 12, 2020 at 9:47 pm

Most of us have this misconception that quinoa is a grain. Quinoa is not a grain but the seed of goosefoot plant. It is cooked like grain and also has similar properties.

Quinoa is loaded with protein, which makes it perfect for people who are trying to shed those extra kilos. It also has all the essential amino acids required by the body. Moreover, it is gluten-free, which makes it a good option for people who are allergic to gluten. If you have celiac disease, buy only certified quinoa to avoid any complications.

These tiny seeds are full of fibre, which help in keeping you fuller for longer and thus stop you from binge eating. The high fibre content in quinoa also improves digestion, lowers cholesterol and keeps blood sugar level in control.

Not just this, quinoa is also rich in some important nutrients like manganese, zinc, calcium, potassium, phosphorous, selenium and magnesium.

It also has anti-inflammatory property, which makes it good for your gut and overall health.

Read the original post:
Quinoa versus rice: Which one is better for weight loss? - Times of India


Page 685«..1020..684685686687..690700..»