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The #1 Thing You Can Do Every Day to Lose Weight – MSN Money

Posted: June 12, 2020 at 9:47 pm

AleksandarNakic/Getty Images Whatever your weight loss goal is, getting started is probably the most daunting task. If you're feeling hesitant about making that first step, it's probably because the first step you have in mind is overwhelming and too disruptive. (Think: cutting out all carbs immediately on day one.)

Instead, set yourself up for success by kicking your weight loss journey off with an attainable goal. The number one thing you can do every day to lose weight is to step on a scale. This tip may be one of the most effective, simplest weight loss tips you can follow.

"That's it?" you might be thinking. Yes, that's it. The simple act of stepping on a scale is something anyone can follow and that will have a big impact long term.

When you're beginning your weight loss journey, you need to establish a reference point. That's why Lyssie Lakatos, RD, CDN, CFT, and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins and authors of The Nutrition Twins' Veggie Cure tell us that one of the first things they ask clients to do is to step on a scale.

Once you have that reference, you can use it throughout your journey. "When the number [on the scale] moves in the wrong direction, most people take action immediately and tighten the reigns on their eating behaviors," say The Nutrition Twins. "[Weighing yourself regularly] is the best way to hold yourself accountable and to keep things in check."

Knowing what the scale is reading isn't just a good preventative measureit's also positive reinforcement. "It is very motivational to watch the needle move down," say The Nutrition Twins. "For many people, this motivates them to keep going in the right direction and keep working to lose weight."

And motivate them, it does. According to the National Weight Control Registryan ongoing research project that has been collecting data for over 25 years on how people lose weight75% of people who are able to lose weight and keep it off weigh themselves at least once a week.

Cornell researchers have also studied this phenomenon. They challenged study participants to lose 10 percent of their body weight but didn't give them any diet advice or restrictions. The only thing they had to do? Step on a scale every day.

Those who had to weigh themselves regularly lost an average of two pounds more over the course of a year compared to those who weren't instructed to weigh themselves. As a bonus, this group even kept the pounds at bay throughout the second year.

Weighing yourself "forces you to be aware of the connection between your eating and your weight," said David Levitsky, PhD, professor of nutrition and psychology at Cornell and the author of this study to the Cornell Chronicle. "It used to be taught that you shouldn't weigh yourself daily, and this is just the reverse."

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"You just need a bathroom scale and an excel spreadsheet or even a piece of graph paper," says Levitsky.

After you step on the scale, record your weight in a journal you keep by the scale, to a note on your phone, or into a spreadsheet on your computer.The goal is to keep yourself accountable by establishing this habit as well as keeping your weight loss goals top of mind. "The second you see the scale go in the wrong direction, you can immediately course correct," say The Nutrition Twins.

They recommend stepping on the scale early in the morning and around the same time every day. This way, your body has the same amount of food in it (none!) to avoid any fluctuations in weight due to large meals.

The Nutrition Twins share a word of caution. While weighing yourself daily may be an effective weight-loss tool, it can become obsessive to some. If you've been diagnosed with an eating disorder or experience disordered eating, it's probably best that you keep your weighing times to once a week rather than once a day. The good news is that studies show that once a week is just as effective as daily.

Additionally, if you get caught up in the weeds rather than in the full picture, you may become discouraged. "Weighing yourself every day could mess with your mind because your body weight will naturally fluctuate," The Nutrition Twins say. Water weight, hormones, and even bowel movements can all cause the scale to read a higher number on one dayeven if you've been losing body fat.

"Pay attention to the trend that the scale is showingnot so much the number on the scale," say the Twins. If it helps, make a point of checking in at the end of the week to review your results from the week prior. If your weight at the end of the week is the same or less than the week before, you're on the right track!

If you want to supercharge your weight loss efforts, consider adding some strenuous activity to your routine. A staggering 90% of weight loss winners exercise, on average, about 1 hour per day. Now that doesn't mean you need to pump iron or cycle for an hour (although those would certainly help). Even lightly strenuous activities will do. For example, the most frequently reported form of activity in the National Weight Control Registry study was walking. If you want to go down this route, get started with our must-follow tips for when you're walking to lose weight.

Gallery: The 50 best ways to boost your metabolism at home

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The #1 Thing You Can Do Every Day to Lose Weight - MSN Money

Weight loss: How matcha green tea helps burn fat – the drink behind Adeles weight loss – Express

Posted: June 12, 2020 at 9:47 pm

It will usually turn frothy when you mix the powder into the water. It is recommended to use a small whisk to mix the powder in.

The tea can be served with or without milk but those wishing to embark on a weight loss journey may find it more beneficial to drink it straight without milk.

Or even adding a small amount of a milk alternative like a plant-based milk may help soften the strong taste that is associated with matcha.

It can even be added to smoothies and juices which is a fundamental aspect of the Sirtfood diet where slimmers consume juices for the duration of the diet.

The Sirtfood diet is based on the research of sirtuins, a group of seven proteins found in the body that has been shown to regulate a variety of functions.

During the first phase of the diet, you can drink up to three green juices per day. You only need to add a small amount of it to juices and tea to have a huge effect on your body.

Matcha is a key ingredient in these juices and helps boost weight loss while following the diet.

Known widely as a superfood, the power contains a lot less caffeine than a cup of coffee but can provide your body with an energy boost to keep you going throughout the day.

It can also help suppress your appetite when drunk in the morning, meaning you are less likely to consume a lot of food throughout the day.

This can be particularly beneficial for those on a weight loss journey because it will help your calorie intake be in a deficit while also providing your body with nutrients and vitamins.

Green tea is well known for its ability to enhance weight loss. Studies show that helping speed up the metabolism can help boost fat burning but also increase energy.

Another study showed that taking matcha tea during moderate exercise increased fat burning by 17 percent.

Not only does it increase fat burning and helps you lose weight, it has also been shown to help maintain weight loss and to stop putting the weight back on.

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Weight loss: How matcha green tea helps burn fat - the drink behind Adeles weight loss - Express

Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs – Times Now

Posted: June 12, 2020 at 9:47 pm

Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs  |  Photo Credit: iStock Images

New Delhi: Yoga plays an important role in maintaining overall health and well-being. Regular practice of yoga has immense health benefits. It improves flexibility, reduces stress, and can help with weight loss. If youre looking for toned legs, shapely butt and a flat stomach, adding this simple asana, Utkatasana or Chair Pose, to your fitness routine may speed up your weight loss, helping you get that hourglass figure.

Doing this yoga pose might be a little challenging, especially if youre just a beginner, as you sit in an imaginary chair, but the rewards are plentiful. Yoga being a great workout that burns fat, stretches and tones muscles, incorporating it into your daily routine can trim your waistline faster.

To do this yoga asana:

To stay longer in the chair pose, you need a little bit of determination.

Benefits of Utkatasana or Chair Pose

A word of caution: You should not practice this asana if you have arthritis, chronic knee pain, spained your ankle, headache or insomnia. This yoga pose should be practiced with care during menstruation or if you have pain in lower back.

A number of studies have shown that yoga can offer major physical and mental benefits. So, try making this asana part of your life to lose weight, burn belly fat, get lean legs, increase flexibility, and enhance overall health and well-being. Regular yoga practice along with healthy diet and other lifestyle changes will help you stay healthy and fit.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs - Times Now

Gemma Collins shows off continued weight loss on Instagram after shedding three stone – Heart

Posted: June 12, 2020 at 9:47 pm

12 June 2020, 07:53 | Updated: 12 June 2020, 09:07

Gemma Collins showed off her recent weight loss in a metallic gold raincoat.

Gemma Collins has showed off her recent three-stone weight loss on Instagram, posing in a metallic gold raincoat and large sunglasses.

The former TOWIE star, 39, wrote alongside the snap: "I just crack myself up !!! Lol once a sales girl always a sales girl love this jacket GOLDIE ONLINE NOW thank you to Hayden for taking this".

Read more: Coronation Street gives behind-the-scenes look into lockdown episodes with social distancing rules

Gemma's post comes after she revealed that the weight gain she experienced in her twenties was down to Polycystic Ovaries Syndrome (PCOS).

Sharing a series of photos of herself looking 'very slim', she wrote: "As you can see guys when I was in my 20s I was very slim then I was told I had PCOS and its been a struggle ever since.

"However I make the most of myself and remain positive because its what in your heart counts the most, sending love to all the PCOS sufferers its not easy and always be kind people people are not always over weight because of all the stereo typical bullying comments !!!

Read more: This amazing ponytail hack makes your hair look double the length in seconds

"I CHOSE to RISE ABOVE and continued to promote body confidence even when I had my own personal struggles and the secret to my success was just being ME !

"Lots of people have bullied me taunted me and also early on in the industry loose weight Your too fat to promote my brand !!! Its endless !!!

"Cough cough .... where are you people now. WHERE AM I, RISE HIGHER. Always BELIEVE IN YOU. my heart has always been the same no matter of my size" [sic].

Gemma has lost a whopping three-stone in the last year, and she previously revealed her slimmed-down frame was due to controversial 'Skinny Jab' injections.

She previously wrote on Instagram: "Lots of you been asking me how I am looking so good "

"I need to tell about how amazing the team at Skinny Jab have been throughout lockdown.

"I think its safe to say weve all had those days over these past month where weve felt very low with no motivation to do anything. But keeping on track of my weightloss and continuing to stay motivated has never been easier with skinny jab on board. Honestly, Caroline and her team have been the best support!

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Gemma Collins shows off continued weight loss on Instagram after shedding three stone - Heart

How to make perfect lemon tea. Know benefits of this weight-loss drink – India TV News

Posted: June 12, 2020 at 9:47 pm

Image Source : INSTAGRAM/THATINDIANCURRY

Lemon tea has several other benefits besides helping in weight-loss.

Lemon is a miracle food and when combined with water and honey, it makes one of the easiest and cheapest beverages. Having lemon with hot water in the morning is something which most of us prefer. For the unversed, this simple morning ritual not only hydrates your body but also help in flushing out toxins. But there are several other ways in which you can utilise lemon. According to a study by the University Health Service (UHS) of Rochester University, a hot cup of lemon tea is scientifically proven to give you relief from the symptoms of common cold.

Lemon tea can also be served cold with mint leaves. Best for summers.

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How to make perfect lemon tea. Know benefits of this weight-loss drink - India TV News

Weight Loss Tips: Multitasking can make you fat; Here’s how to tackle & shed pounds – PINKVILLA

Posted: June 12, 2020 at 9:47 pm

Weight Loss Tips: Did you know multi-tasking can make you fat? If you are curious to know how and ways to tackle the issue then read on.

If you are reading this piece then I am assuming you are a multi-tasker and take pride in it as you juggle everything work, family, and other social commitments with great elan. Many even are asked to develop the skill of multitasking as those who can work on several things simultaneously are admired for their efficiency and they are known as people who can get things done. But do you know that it is damaging for you health-wise?

Multi-tasking can be a boon for you at several levels but just like two sides of the coin, while doing several tasks they tend to forget exercising and eating meals on time. Instead of having a proper breakfast, they would like to have any snack on the go. While eating, multi-taskers usually read or browse or catch up with work and in this way, they end up eating more than required. For the unversed, when we eat more and not burn the extra calories then the same gets stored as fats.

As per a study which was published in Brain Imaging and Behavior, found that people who multitask frequently tend to have higher body fat levels and body mass indexes (BMIs) than those who do less multitasking. They also concluded that when the pictures of fattening foods were shown to participants who use multitask digitally. their brain activity was greater and there was lower activity in the parts of the brain which is responsible for self-control.

ALSO READ | Weight Loss: 5 Tips to create a calorie deficit and say bye to the extra kilos

Digital devices have been anyways wreaking our lives and creating havoc and now we know one more potential downside of multitasking on digital devices i.e. weight gain. Also, multitasking leads to brain drain and after a point, you cannot focus on other areas of your life like including fitness exercises and taking care of healthy eating routine among others. So, if you have been gaining weight or fats, then you should stop the juggling act and focus on health. Read on to know-how.

Make sure to be activeInstead of sitting in one place while talking over the phone, opt for walking. Include some form of physical activity daily. You can chalk up fixed 'me time', where you can focus only on your self and work on eating and exercise habits every day.

Eat breakfast and eat your meals mindfullyThose who skip breakfast tend to overeat later in the day, have meals that are higher in fat and sugar compared to breakfast eaters. Try to have meals that are high in fibre and low in sugar to keep yourself active and alert.

While eating doesn't watch or read the emails and messages as you will lose the conscious of what youre eating. It is also known as eating amnesia.

To promote satiety, enjoy each and every morsel, look at your food, take in its aroma, and chew properly and only then swallow.

Reading or watching while eating puts our eating on auto-pilot mode and eat up too much, not-satiated, unable to understand hunger and fullness cues.

Are you thirsty or hungry? Before you start eating your favorite snack, first drink up water to check whether you were hungry or just parched? Take a note when you start feeling full.

Work on yourself firstYou are your most important project and don't ever forget that. Make sure to exercise on the time that youve scheduled. Treat it as your appointment with your biggest client. Make sure to eat on time and mindfully and not read and watch anything during mealtime.

And keep a healthy work-life balance by doing one thing at a time as mixing up is not a great idea. Try to avoid usage of digital devices and especially multitasking on it.

ALSO READ |Weight Loss: 5 seeds that can help to torch down those fats

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Weight Loss Tips: Multitasking can make you fat; Here's how to tackle & shed pounds - PINKVILLA

Running to lose weight: Does it really work? – TODAY

Posted: June 12, 2020 at 9:43 pm

With gyms still closed due to the coronavirus pandemic, people are looking for easy, at-home workout routines.

There's one effective, equipment-free exercise that almost anyone can take up: Running!

Adaptable, versatile and fairly easy to start, running can help lose weight, especially when combined with a healthy diet. TODAY spoke to two nutritionists to find the best way to combine running with diet to reach your fitness goals.

According to Natalie Rizzo, a New York City-based registered dietitian who works with "everyday athletes," running is a great way to lose weight since it burns a lot of calories quickly.

"You're burning more calories per minute" with running than you are with strength training or cycling, Rizzo said.

Kristin Kirkpatrick, a dietitian and the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute, added that the amount of calories you burn running can vary based on how long or intense your workout does, and said that diet plays a huge role in making the exercise effective.

"My husband's a trail runner, he will go out for a run and run 15 or 20 miles out in the mountains," Kirkpatrick explained. "So that is very high intensity. If you're doing something like that, the chances of losing weight are pretty high, but if you're just someone who walks out the front door and runs three miles, that might not be enough for weight loss if your diet is still lousy."

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"One of the main goals, when it comes to weight loss, is that you want to burn calories," Rizzo explained. "That has to go hand in hand with good nutrition."

The problem with suddenly increasing the amount of exercise you do, Rizzo said, is that people frequently think they are burning more calories than they are, and overcompensate when it comes to diet.

"It's really easy to overeat," she explained. "You're going to feel hungry when you're just starting to run ... Just because you're running and you're working out doesn't necessarily mean you can eat whatever you want. It really has to be a combination of exercise and diet. Eating healthy is generally what's going to make your weight loss goals happen."

"Diet will almost always trump exercise," said Kirkpatrick.

Combine running with a healthy diet to create a calorie deficit, which Rizzo said is what "really makes weight loss goals happen." A calorie deficit essentially means that you are burning more calories than you consume, so it's important to fill your diet with lower-calorie foods that make you feel full.

"You want to make sure that you're still eating a healthy diet and following recovery nutrition tactics," Rizzo said. "Look for foods that have hunger-fighting properties in them. That's generally energy-dense foods like fruits and vegetables, legumes and whole grains, beans and things like that. Pack your plate with those. It's going to keep you from overeating things you don't necessarily want."

Kirkpatrick said that you might have to adjust your diet a bit to make sure you are getting the nutrients you need, especially if you're running a lot.

"An average person running three to four miles a day doesn't necessarily need to come from a run and immediately re-fuel," she said. "You can probably have normal meals and snacks as you typically would. If you're doing five or six miles, you're probably going to have to have some sort of simple sugar to refuel with, and of course water and electrolytes. Complex carbohydrates and lean sources of protein are always a great option."

Rizzo recommends using "the right kind of fuel" to make sure your body is supported by your diet, but you don't overeat.

"Generally, think about food as fuel for a workout," Rizzo said. "One of the main issues that I see with runners, in terms of losing weight, is that they want fuel for their workouts, which a lot of times requires eating a decent amount of carbs and things that they've been taught are not necessarily the best foods for weight loss. It's almost like they're fighting with themselves on figuring out what to eat."

If you do decide to start incorporating running into your weight-loss journey, Rizzo recommends starting slowly and carefully to avoid any injury.

"You want to make sure you have the right form," she said. "And that you don't go out to fast. That can be as simple as Googling the right form. Make sure you're landing on a flat foot, that your arms are at your sides and not crossing in front of your body, because having the wrong form can really lead to difficult injuries."

If you're going to be running a lot, make sure that you have decent running shoes, says Rizzo, because improper footwear can lead to shin splints.

"Another thing that can lead to injuries is going out too fast and trying to train too much," Rizzo explained, adding that people should try to combine running with other forms of exercise like strength training.

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Running to lose weight: Does it really work? - TODAY

Testosterone Replacement Therapy Sales Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 -…

Posted: June 11, 2020 at 9:47 pm

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6/9/2020 Impact Wrestling Review – The Calling of Don West – Bleeding Cool News

Posted: June 11, 2020 at 9:47 pm

Impact Wrestling 6/9/2020

6/10

Impact continues to deliver a consistently solid show on Tuesday Nights, and as their roster continues to filter back after the shutdown, it's set to get even better. And then, depending on which WWE rejects Impact signs and pushes at Slammiversary, either even better still, or much worse.

Impact management has been discussing the future of the Impact World Championship, according to Josh Matthews. To prove it, they show two pasty white guys in slightly damp buttoned shirts having a very serious conversation in a small conference room. Well, I'm convinced. How about you?

Welcome to Bleeding Cool's review of Impact Wrestling for June 9th, 2020. Well, more of a recap really, but I'll give it a score at the end, and no one will be the wiser. The drinking game this week is to take a shot every time I manage to spell Deonna Purrazzo's name correctly.

Impact kicks off with a triple threat match. Michael Elgin comes out first, followed by Ken Shamrock, but Shamrock isn't waiting for Sami Callahan to join them. He attacks Elgin for that ball-kicking a few weeks back. The Smackdown Hacker interrupts the broadcast, and Callahan appears in the ring.

After a while, Elgin notices Callahan in the ring and attacks, but Callahan gets the upper hand. Josh Matthews plays up the mutual respect between Callahan and Shamrock. Shamrock hits a top rope dive on Elgin and Callahan on the outside. Matthews says he found the fountain of youth. By which he presumably means testosterone replacement therapy.

It's a triple threat match. We've seen one every day this week so far. You know how it goes. Everyone takes turns being in control. Everyone takes turns selling outside the ring while the other two men fight for a while.

How old is Ken Shamrock, anyway? Google tells me he's 56-years-old. Terry Funk was around that age the last time he won the ECW Championship (Deeeesssperado). A couple of years younger, actually. But Shamrock looks way older. Hell, Shamrock may look older than Terry Funk does today, that old bastard. Shamrock took a powerbomb like a champ, though, as Michael Elgin got the three-count.

After the match, Shamrock and Callahan are in the ring when Callahan does his disappearing act. Is he supposed to be Batman or something? Does that make Shamrock Commissioner Gordon? Madison Rayne thinks these two would be an unstoppable force if they got together. Matthews thinks he and Rayne make a good team too. She shuts him down. Don't they have workplace sexual harassment training in Impact Wrestling, Matthews?

Gia Miller interviews Jordynne Grace backstage. Grace says, coming back to impact is like coming home. Grace was tired of being stuck at home, and she's ready to return to normalcy, which she'll do by driving Taya Valkyrie's head through the mat. Tasha Steelz fights Susie next, after some commercials.

Trey confronts The Rascalz backstage. He wants to know who jumped him last week. They suggest it was Ace Austin or Reno Scum. The North show up and hint that it was Trey's own teammates. All I have to say is, does anyone know the whereabouts of Jeff Hardy during the attack? Was he drinking and driving again?

Tasha Steelz comes out with Kiera Hogan, followed by Susie. Matthews and Rayne use the opportunity to call Kylie Rae stupid for not realizing Susie and Su Yung are the same people. Steelz and Susie have an average, unremarkable match. Steelz won with the Diamond Cutter.

Backstage, Ace Austin was late for his interview with Gia Miller, so she waited for him. Austin speculated that the big news about the Impact World Championship tonight would be that Impact is gonna make him the champion since he's the number one contender. Tessa Blanchard is never coming back to work. Moose shows up to suggest Austin fight him for the TNA World Championship at Slammiversary. Austin wasn't interested. Hernandez shows up and challenges Moose to a match next week.

Deanna Purrazzo pulls up a limo! Well, okay, in a mid-grade rental car. But it definitely has the GPS upgrade. Business is about to pick up after some commercials.

Kiera Hogan and Tasha Steelz celebrate backstage after their victory, but they run into Havok and Nevaeh, who challenge them to a match. Steelz may be new here, but she's not working twice in one night. What is this, Monday Night Raw? The match will happen next week.

The Impact Plus Flashback Moment of the Week features Mike Bennett vs Earl Hebner?! Bennett gets the pin, but the real winners are the fans who got to see Hebner take his shirt off.

Backstage, Rohit Raju accosts Rhino for goring him last week. He wants to be Rhino's tag team partner, but Rhino says he has one already, referencing Heath Slater "He's got, kids." Rhino gored Raju last week to teach him a lesson about respect because kids these days. He tells him to get off his lawn, but when Rhino turns his back, Raju attacks. They brawl off the screen and into commercials.

Back from the break, Taya Valkyrie searches for Johnny Bravo. Then Johnny Swinger and Chris Bey come out for a tag team match. They're fighting Cousin Jake Deaner and Willie Mack. I have no interest in watching anything related to the Deaners, so let's see what Matthews and Rayne are up to. Matthews accuses Rayne of wrestling during the 80s. Rayne claims to have inside knowledge of which fired WWE Superstars will show up at Slammiversary.

Impact still hasn't followed AEW and WWE in using wrestlers to create crowd noise, but somehow it's hardly noticeable. Probably because we're used to no crowd noise at Impact, even when they have a crowd. There's still a match going on, by the way, and it's broken up by commercials.

We're back from commercial, and there's a Deaner in the ring still. Madison Rayne plays up the friendship between Johnny Swinger and Chris Bey. Matthews doesn't think their friendship is real. Jude Terror doesn't care. Matthews is so bored; he's trying to figure out what to call the pattern on Johnny Swinger's singlet. It's obviously rainbow tiger stripes, but Matthews calls it "tie-dye stripe?" You can see why he gets paid to talk for a living. Willie Mack and Phinneas Godwin pick up the win. Bey and Swinger attack them after the match.

Oh, @#$% another Deaner comes out to make the save. Matthews says it's a threesome in the ring and suggests Madison Rayne wants to go join them. I'm telling you, file an HR complaint on this guy, Madison.

Rosemary is breaking social distancing procedures with Johnny Bravo in a bar when Taya Valkerie finds them. At least, theoretically, it's in a bar or restaurant. There's crowd noise in the background as if they're in an establishment, but we never see any other people on camera. Rosemary accuses Taya of abandoning them while she was quarantining. Taya brought her a surprise: it's some kind of dollar store Taya Valkyrie action figure. Rosemary says they have a present for Taya, to establish their dominance in the Knockouts division.

Scott D'Amore is in the ring to give us the big Impact World Championship announcement. He points out how the last scheduled championship match at Rebellion had to be canceled because of coronavirus. Ace Austin won the number one contender's tournament. And Tessa Blanchard still isn't back at work.

Ace Austin's music plays. Austin comes out. He believes D'Amore is going to crown him world champion. Michael Elgin comes out now. He thinks he should be the champion, and Austin will have to deal with him if he wants to be the champ. Elgin delivers the in-ring promo version of his Twitter rants until Eddie Edwards interrupts. Does he, too, have a claim to the championship? Of course, he does.

Austin is sick of this. He demands D'Amore to get on with it and give him the title. He calls him porky. D'Amore admits it's a fitting nickname, but he's still gonna make them fight for the championship. D'Amore turns bright red as he gets fired up about this. There's gonna be a fatal five-way at Slammiverary for the title as Tessa Blanchard defends her title. Austin calls D'Amore senile and says that's only four people. D'Amore tells him to turn around and Trey attacks. There's your Slammiversary main event. Who will come out on top for the right to lose the title to Zack Ryder after he makes his return to Impact? Find out on July 18th! Commercials.

Gia Miller is backstage outside Deonna Purrazzo's locker room. She knocks on the door, but no one answers. She wants to get the scoop, though, so she opens the door. Purrazzo isn't inside. Riveting.

#CancelCulture comes out to the ring. Joseph P. Ryan wants to introduce the world to Jacob Christ. Christ attacked his brother to prove his loyalty and join cancel culture. Ryan wants to make sure no more problematic words are no longer used in Impact Wrestling, such as the word "crazy," so "Jacob is going to teach mentally unwell Steven a lesson." Crazzy Steve comes out to the ring. If #CancelCulture were to trend on Twitter, would they trend as #CancelCulture or ##CancelCulture? Something to think about.

Crist and Steve get down to business. Crist wrestles in rainbow plaid tights and a black button-down shirt. The match is even until Ryan distracts Steve with his iPad. Crist hits a crapload of kicks and gets the three-count. Rob Van Dam and Katie Forbes did nothing the whole time. Collect that paycheck, Rob. You deserve it. Backstage, Jordynne Grace is seen walking in a hallway as we go to commercials.

Impact shows the Slammiversary ad again as Josh Matthews and Madison Rayne sell sell sell. They run down the big matches booked so far, and Matthew says, "We may see [fired WWE superstars] show up here on July 18th!" In a trailer park in Florida, Don West's ears perk up. When duty calls, he will answer the call. He whispers: "what is Burt Tawkins doing in the Impact Zone?"

Taya Valkyrie comes out with Rosemary and Johnny Bravo. It's good to have her back in Impactno offense to the rest of the Knockouts division. But Valkyrie and Jordynne Grace bring a certain level of star power that was missing. Grace comes out, and we have ourselves a Knockouts Championship match.

Rosemary and Bravo at ringside are already adding some ambiance to the show by heckling Grace. Grace attacks Valkyrie before she's ready. Valkyrie bails to the outside with Rosemary and Bravo for a breather. Grace hits a dive on all three, and we head to commercials.

Impact is back from commercials, and I have a strong urge to take something called Lipozene for some reason. Grace has control with Valkyrie in the corner. Grace gives her a good pummeling. Valkyrie tries to escape by crawling through Grace's legs, but Grace catches her. She hits a suplex for two.

Grace whips Valkrie into another corner and slaps her in the tit. Taya fights back with a tit slap of her own. And another one. It's total carnage! Bah gawd! She's broken in half! Grace regains control and hits a belly-to-belly suplex for another two-count. Valkyrie is nearly in tears now. Grace hits Valkyrie with a forearm, and Valkyrie rolls out of the ring.

There's no escape, as Grace follows her. But when Valkyrie rolls back in the ring and Grace follows, Valkyrie hits her with a knee to the face. She's gotten her third offensive move of the match, so it's time to pander to the nonexistent crowd while climbing to the top rope. Grace takes advantage to knock Valkyrie to the floor, and Impact takes advantage of that by running another commercial break.

Back, and Grace is still in control. She hits a sidewalk slam on Taya Valkyrie, who rolls out to the floor again. Grace takes a while to get outside after her, which gives Valkyrie a chance to toss her into the steel stairs. She rolls Grace back in the ring and gets a two count.

Again, after hitting literally one move, Valkyries starts trash talking to the camera. She chokes Grace on the ropes and kicks her on the ground. She hits a running butt strike on Grace in the corner. Then a running double knee. That gets another two-count. Matthews halfheartedly muttered "new champion" during the pin as if he really believed that was the finish.

Valkyrie choked Grace some more. She puts her on the top rope and goes for a superplex. Grace fights back. She hits a sunset flip powerbomb. But Grace is too beat up from those six or seven offensive moves she's taken throughout the match to make the pin. She crawls slowly to her feet. Valkyrie is also selling her ass off. Grace hits a bodyslam, which Matthews mistakes for a powerslam. Grace hits a second bodyslam, but Valkyrie slips out. They trade blows, and Grace tosses Valkyrie shoulder first into the ring post. She hits a running knee in the corner, then another, then a Vader bomb.

Grace goes for the Grace Driver, but Valkyrie fights out. She backs Grace into the corner. Valkyrie goes for a splash and misses, but hits a spear for two. Madison Rayne argues it was more like two and a half. Grace is back to her feet, but Valkyrie hits her with a knee and goes for the Road to Valhalla. Grace fights out and hits a running double axehandle. She puts Valkerie in a sleeper on the ground and locks her legs around her. Valkyrie taps out.

Deanna Purrazzo's music hits and she comes out to the ring to stare down Grace. Matthews: "Headlines being written across everywhere right now." Purrazzo slaps a quick armbar on Grace, and Matthews thinks she may have broken her arm. Purrazzo poses to end the show. So the main event was won with a sleeper hold, and followed up by a run-in with an armbar? I like it. Impact continues to deliver a consistently solid show on Tuesday Nights, and as their roster continues to filter back after the shutdown, it's set to get even better. And then, depending on which WWE rejects Impact signs and pushes at Slammiversary, either even better still or much worse.

A prophecy says that in the comic book industry's darkest days, a hero will come to lead the people through a plague of overpriced floppies, incentive variant covers, #1 issue reboots, and super-mega-crossover events.

Scourge of Rich Johnston, maker of puns, and seeker of the Snyder Cut, Jude Terror, sadly, is not the hero comics needs right now... but he's the one the industry deserves.

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6/9/2020 Impact Wrestling Review - The Calling of Don West - Bleeding Cool News

A Primer On The Push To Combine COVID-19 Coverage Cases – Law360

Posted: June 11, 2020 at 9:47 pm

By Jeff Sistrunk

Law360 is providing free access to its coronavirus coverage to make sure all members of the legal community have accurate information in this time of uncertainty and change. Use the form below to sign up for any of our daily newsletters. Signing up for any of our section newsletters will opt you in to the daily Coronavirus briefing.

Law360 (June 9, 2020, 7:00 PM EDT) -- Insurers and policyholders have weighed in on two petitions to centralize disputes over businesses' coronavirus-related losses in multidistrict litigation, with supporters touting the efficiency of consolidation and opponents arguing that differences in companies' policies and claims make an MDL inappropriate.

From early May through last Friday, the Judicial Panel on Multidistrict Litigation received 63 responses to the dueling petitions filed by two groups of policyholder plaintiffs, one seeking to centralize the cases in Illinois and the other asking for them to be centralized in Pennsylvania. The JPML is expected to issue a decision on the petitions after it meets in Boston at the end of July.

Of the responses submitted to the JPML, 20 of them all filed by policyholders support some form of coordination. The other 43, filed by a mix of insurers, policyholders and advocates for both, oppose MDL treatment.

Here, Law360 provides a primer on the debate surrounding the MDL petitions.

The Petitioners' Positions

The MDL push dates back to late April, when two groups of businesses affected by COVID-19 shutdown orders filed petitions with the JPML asserting that the business interruption coverage battles in federal court across the country are well-suited for consolidated or coordinated pretrial proceedings. At the time, fewer than 20 cases were pending in federal district courts nationwide; as of Friday, that number had expanded to at least 140 in more than 30 district courts.

In the first petition, filed April 20, a pair of Philadelphia-based restaurants argued that the availability of business interruption coverage in light of the novel coronavirus would be a key question requiring a uniform answer as the country deals with the economic fallout of the pandemic.

"This issue whether business interruption insurance policies will cover losses incurred by businesses forced to shutter their business as a result of the governmental orders is one of national importance and great significance to the ultimate survival of many businesses," the petitioners said. "Addressing this issue in a uniform manner as opposed to potentially disparate treatment by different courts throughout the country helps to serve one of the main purposes" of multidistrict litigation.

The petition asked that cases be centralized before U.S. District Judge Timothy J. Savage of the Eastern District of Pennsylvania, in Philadelphia, who is already presiding over 17 business interruption coverage cases in his district.

"When you look at the mid-Atlantic region, from New York down to D.C., Philadelphia seems to be a natural location," Richard Golomb of Golomb & Honik PC, one of the firms representing the restaurants, told Law360. "Judge Savage is an experienced MDL judge, and very efficient and no-nonsense. He can move a case like this along the way it needs to be moved."

A day later, a group of policyholders in a slew of proposed class actions pending in multiple states filed a second petition to the JPML.

That petition emphasized the importance of coordinating expert witnesses in the cases, as policyholders will need to present "epidemiological modeling of the spread of the virus in order to ascertain its likely presence and impact."

"If these myriad cases were not coordinated for discovery, thousands of plaintiffs would potentially be seeking to retain the same limited pool of epidemiological modelers," the petition said. "Not only would that competition create a costly logistical nightmare for litigants, but that same pool of experts is also needed to help lawmakers fashion the best policies for dealing with the pandemic."

The second group of petitioners suggested the cases be centralized before U.S. District Judge Matthew F. Kennelly of the Northern District of Illinois, in Chicago, who is overseeing an MDL regarding cardiovascular issues allegedly caused by a testosterone replacement therapy drug.

Adam Levitt of DiCello Levitt Gutzler LLC, which is among the firms representing the second group of petitioners, told Law360 that centralization before Judge Kennelly would best serve the principles of the MDL system's enabling statute.

"The insurance industry has obviously elected to take an industry-wide position to oppose JPML centralization, and to keep things as fragmented as possible because each insurer thinks that keeping things fragmented is more strategically advantageous. At the end of the day, all of the industry responses tried to argue how fragmented this all is," Levitt said. "The insurance industry traffics in creating confusion. We don't think it is an appropriate argument here, nor do we think it is valid."

Supporters' Stances

The petitioners' calls for an MDL attracted 20 supporting briefs from individual companies or groups of policyholders. While the supporters all argued that centralization can help streamline the resolution of the many COVID-19 business interruption cases, they offered diverse views on where the proceedings should be placed and how they should be structured.

Among the 20 briefs, seven backed the choice of the Northern District of Illinois and five favored the Eastern District of Pennsylvania.

In the Illinois camp, for instance, one group of 41 policyholders with cases pending in seven states, dubbed the Truehaven plaintiffs, highlighted the central geographic location of the Prairie State and Judge Kennelly's MDL bona fides. The other supporters of the Illinois proposal plaintiffs in another eight business interruption casesvoiced similar views.

Meanwhile, the proponents of centralization in Pennsylvania comprised of plaintiffs in 38 cases across 11 statesemphasized that Judge Savage is already handling a lot of business interruption cases and that the Eastern District of Pennsylvania has about half as many active cases on its docket as the Northern District of Illinois, 8,704 versus 15,874.

Five other groups of policyholder plaintiffs expressed support for the creation of an MDL based in a single federal court but proposed the respective courts in which they are currently litigating cases. Two groups pitched the Southern District of Florida, and one apiece requested the Western District of Missouri, the Western District of Washington and the Northern District of California.

The remaining three supporting briefs asked the JPML to consider forming not one but multiple MDLs, with cases lumped together either by state, region or insurer defendant.

For example, San Francisco-based children's clothing boutique Mudpie Inc., which is pursuing a proposed class action against a Travelers unit in California federal court, proposed the creation of "a small number of MDLs corresponding with states in which numerous actions, filed by different counsel, are pending before different federal judges in different districts." The retailer said that as of Friday, six states would qualify: California, Illinois, Florida, New Jersey, New York and Texas.

"There are still efficiencies to be gained from an approach to centralization that focuses on litigation hot spots, and the panel should follow that approach to steer such controversies on a prudent course," Mudpie wrote.

Cincinnati-based Belgian restaurant chain Taste of Belgium LLC, which is pursuing a proposed class action against The Cincinnati Insurance Co. in Ohio federal court, suggested it would make sense to create multiple MDLs grouped by insurer, as different insurers' policies may contain substantially different terms.

"All actions brought against a given insurer are based on the same or substantially similar questions of law and fact," Taste of Belgium wrote. "Moreover, transfer will promote the convenience of the parties and efficiency in the pretrial proceedings by eliminating duplicative discovery and the potential for inconsistent rulings, including determinations on class certification."

Opponents' Views

The two MDL petitions also drew strong opposition, with 43 briefs urging the JPML to reject the efforts to combine the nation's business interruption cases.

The insurance industry formed a unified front against centralization. Insurers lodged 29 opposition filings, and the industry's two leading trade groups, the American Property and Casualty Insurance Association and the National Association of Mutual Insurance Companies, also weighed in against an MDL. But a dozen individual policyholders and groups of policyholder plaintiffs also opposed consolidated or coordinated proceedings, as did the nonprofit advocacy group United Policyholders.

The opposition briefs generally argued that an MDL would be an inappropriate vehicle for resolving insurance cases, given the differences in insurers' policy language, policyholders' losses during the pandemic and states' laws on the requirements for business interruption insurance.

In a brief joined by 10 other insurance groups, Chubb Ltd. units Westchester Surplus Lines Insurance Co. and Indemnity Insurance Co. of North America contended that combined proceedings would create a logistical nightmare. They pointed out that, while more than 100 insurers are facing suits around the country, only 5% of them have been named as defendants in more than five actions, and most have been named in only one or two cases.

"Every insurer would need (and have a right) to be heard on every issue including discovery and other pretrial rulings affecting it," Westchester and IINA wrote. "The transferee court could not effectively implement a bellwether process, given the lack of overlapping parties among the cases. Resolution of one case would not resolve any other. The resulting proceeding would be unmanageable and delay would be inevitable."

A Chubb spokesman did not immediately respond to a request for comment.

APCIA and NAMIC similarly argued that an MDL could produce delays.

"In view of the extraordinary circumstances created by the COVID-19 pandemic, the parties, courts, and public would be better served by permitting resolution of these cases in their home courts on their individual merits," the trade groups argued.

James Martin of Zelle LLP, who represents APCIA and NAMIC, told Law360 in a statement, "The brief speaks for itself in setting forth why our clients firmly believe that a nationwide federal MDL is not appropriate for these types of matters."

United Policyholders' brief encapsulated the concerns expressed by the policyholder plaintiffs that filed opposition briefs, asserting that there is no "cookie-cutter" scenario for a business interruption claim over losses tied to the COVID-19 pandemic and saying that forcing smaller companies to litigate in courts far removed from their home states would impose undue financial burdens.

"From the beginning, we have been saying you cannot lump all these together, because the policy language is all over the map, different businesses have unique challenges and losses, and insurance is regulated on the state not federal level," United Policyholders executive director Amy Bach told Law360. "We knew it would be a balancing act between judicial efficiency and fairness, having each case resolved on its merits."

--Editing by Brian Baresch and Michael Watanabe.

For a reprint of this article, please contact reprints@law360.com.

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A Primer On The Push To Combine COVID-19 Coverage Cases - Law360


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