The glycemic index is a tool thats often used to promote better blood sugar management.

Several factors influence the glycemic index of a food, including its nutrient composition, cooking method, ripeness, and the amount of processing it has undergone.

The glycemic index can not only help increase your awareness of what youre putting on your plate but also enhance weight loss, decrease your blood sugar levels, and reduce your cholesterol.

This article takes a closer look at the glycemic index, including what it is, how it can affect your health, and how to use it.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels.

Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0100.

The lower the GI of a specific food, the less it may affect your blood sugar levels (1).

Here are the three GI ratings:

Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI. Foods that contain no carbs are not assigned a GI and include meat, fish, poultry, nuts, seeds, herbs, spices, and oils.

Other factors that affect the GI of a food include the ripeness, cooking method, type of sugar it contains, and amount of processing it has undergone (2).

Keep in mind that the glycemic index is different from the glycemic load (GL).

Unlike the GI, which doesnt take into account the amount of food eaten, the GL factors in the number of carbs in a serving of a food to determine how it may affect blood sugar levels (1).

For this reason, its important to take both the glycemic index and glycemic load into consideration when selecting foods to help support healthy blood sugar levels (1).

The glycemic index is used to measure how much a specific food increases your blood sugar levels. The higher the GI, the greater the effect on blood sugar levels.

The low glycemic diet involves swapping out foods with a high GI for those with a lower GI.

Following a low glycemic diet may offer several health benefits, including:

A healthy, low glycemic diet should comprise mostly low GI foods, such as:

Foods without a GI value or with a very low GI can also be enjoyed as part of a balanced low glycemic diet. They include:

Although no foods are strictly off-limits on the diet, foods with a high GI should be limited.

Foods with a high GI include:

Ideally, try to replace these foods with foods that have a lower GI whenever possible.

Following a low glycemic diet involves swapping out foods that have a high GI with low GI alternatives. A low glycemic diet may help manage blood sugar levels, reduce your cholesterol, and boost short-term weight loss.

Determining the GI of foods that you often eat can be useful if youre following a low glycemic diet.

Here are the GI values for a few ingredients (10, 11):

Knowing where your favorite foods fall on the glycemic index can make it much easier to follow a low glycemic diet.

For certain foods, the cooking method used can affect the glycemic index.

For example, fried foods tend to contain a high amount of fat, which can slow the absorption of sugar in the bloodstream and decrease the GI (12, 13).

Meanwhile, roasting and baking can break down resistant starch a type of starch that resists digestion and is commonly found in foods like legumes, potatoes, and oats thus increasing the GI (12, 14).

Conversely, boiling is thought to help retain more of the resistant starch and lead to a lower GI, compared with other cooking methods (12).

The longer you cook foods like pasta or rice, the greater the digestibility of their starch content, and thus the higher their GI. As such, its best to only cook these foods until they reach an al dente texture, meaning that theyre still firm when biting into them (15, 16).

In addition to the cooking method used, the degree of ripeness may also affect the GI of some fruits, including bananas. This is because the amount of resistant starch decreases during the ripening process, leading to a higher GI (17).

For example, bananas that are fully ripened have a GI of 51, whereas under-ripe bananas have a GI of just 30 (11).

The degree of ripeness, as well as the way that certain foods are cooked and prepared, can affect the GI of the final product.

The glycemic index, or GI, is a measure used to determine how much a food can affect your blood sugar levels.

Several factors affect the glycemic index of a food, including the nutrient composition, ripeness, cooking method, and amount of processing it has undergone.

Following a low glycemic diet may offer several health benefits, as it could help balance your blood sugar levels, lower your cholesterol, and increase short-term weight loss.

Read more here:
Glycemic Index: What It Is and How to Use It - Healthline

Diksha Chhabra was 28 years old and suffered from depression, hormonal disorders and massive weight gain. At this point in her life, she remembers being at her lowest.

After getting married to a military official, Diksha was unable to continue her corporate career. In 2015, she gave it up completely to take care of her son. During this time, she was diagnosed not only with depression, but also PCOD. In 2013, she was also diagnosed with hypothyroidism. Diksha weighed over 100kg as a result of the disorders. She also blames it on her sedentary lifestyle.

Diksha Chhabra was body shamed and dealt with health issues which led her to start weightlifting.

Diksha vividly recalls instances of being body shamed because of her weight. In the army setup fitness is top priority not only for officials but their partners as well.

Diksha narrates instances at social occasions where she would be compared to other fit mums and girls at the gatherings. Some would enquire if she was pregnant and this constant body-shaming made it difficult for her to attend school reunions, and family gatherings. It affected her to an extent where she started hating herself and lost all confidence.

However, it wasnt the body shaming or the hateful comments that led her pick up an active lifestyle. Her PCOD diagnosis was the turning point. PCOD is a hormonal disorder that causes enlarged ovaries and can lead to several conditions like cysts, infertility, diabetes, heart disease, etc.

Diksha realised that her lifestyle was wrought with bad eating choices, little physical activity and excessive stress due to work and other hereditary issues. Deciding to take her health in her own hands, a determined Diksha started working out and improving her eating habits.

Due to her weight, exercising was difficult, but she started small. She began going on walks and cut off junk from her diet. However, not being aware of proper exercise and nutrition, she started with combined cardio exercises and starving herself in 2016. She quickly lost 18 kg and the lack of nutrition became evident with weakness, hairfall, insomnia and loss of strength. This is when she started reading about the right ways to lose weight, and the importance of nutrition and exercise. This led her to her tryst with weightlifting.

It (weightlifting) was very appealing. I was an active child both in sports and dance during my educational years. Being lean was never an objective then too. I always strived to remain healthy and strong. Weight training was just the right way to meet my goals and this is when I started lifting weights and fell in love with it, says Diksha.

The daily hours of hard work in the gym were showing results on her body, but the benefits it had on her mental health were far more pronounced and soon she realised the benefits of an active lifestyle.

It took her a year to become healthy enough to stop her medication for lifestyle disorders.

Diksha had a rollercoaster journey to achieve self-development and growth. Her struggles and tribulations, confusions and desperation made her turn into a fitness consultant, certified sports nutritionist, and wellness coach.

After just two years of being a weightlifter, she started Diksha Chhabra Fitness Consultations to help others get fit with proper nutrition and guidance.

While documenting her progress on social media, Diksha - now an established social media influencer with 124K followers on Instagram - was introduced to several others who were going through the same and wanted to make a positive change. Hence, she launched her fitness consultancy after getting certified in nutrition and personal training.

She began with four clients and in just under three years, she has trained more than 600 individuals across the globe. Her company works on the simple motto of customisation and flexibility through small and doable acts in everyday life.

Her bootstrapped startup offers three programmes. One is a three-month program for anyone who wants to lose weight or gain muscle called #LETSLIFTWITHDIKSHA; a post pregnancy weight loss #FITTERME plan that caters to mothers who are four months post delivery or above postpartum and helps in post-delivery healing and regaining of strength. The third one is a shorter three week introductory plan for beginners to fitness - #TRANSFORMATION21.

Diksha Chhabra weightlifting her way to success and mental health. (Photo credit: Akash Jagtap)

Diksha has not only overcome social and physical barriers but has shattered stereotypes along the way.

Weightlifting was considered a manly activity. When she started, people believed the myth that women who lift weights start looking like men. Often, she was told that she had started looking masculine or not lady like because she was strong and not lean.

In 2017, she participated in Mrs India Earth beauty pageant with little professional knowledge and training. She competed at the national level competition with 45 other finalists and secured the second runner up position and was the winner in the Fitness category. Weightlifting for women was new and it was rare to see a beauty pageant winner smashing heavy weights in the gym.

For other women who are going through similar challenges due to health issues and want to take up an active lifestyle or weightlifting, Diksha advises,

Want to make your startup journey smooth? YS Education brings a comprehensive Funding and Startup Course. Learn from India's top investors and entrepreneurs. Click here to know more.

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This weightlifter overcame body shaming and depression to start her own fitness company - YourStory

Bantamweight standouts looking to halt frustrating skids meet in this one as former champion Cody Garbrandt returns to take on Top 10 fixture Raphael Assuncao.

Assuncao made his divisional debut on August 27, 2011 and has been a staple of the rankings ever since, boasting victories over Sterling, TJ Dillashaw, Pedro Munhoz, and Marlon Moraes, to name a few. Timing has been the Brazilians greatest nemesis over the last several years, as injuries halted his initial momentum and congestion at the top of the division detoured his second push towards a title shot.

Now after an eight-year stretch where he went 11-1 with his only loss coming in a rematch with Dillashaw, the 37-year-old enters this weekends event on a two-fight slide and facing questions about his place in the pecking order in the increasingly deep and always competitive bantamweight division.

If Assuncao is the climber who has scaled 95 percent of the mountain, but never reached the peak, Garbrandt is the intrepid explorer who raced to the top, jammed his flag into the peak, and then lost his footing, leading to him tumbling down the other side of the hill. No Love managed to exceed the lofty expectations that were affixed to him as an undefeated prospect coming out of Team Alpha Male, going from making his UFC debut to winning championship gold in just under two years.

But its not just that he was able to make such a rapid climb that made Garbrandt stand out; its how he did it. He starched the previously unbeaten Thomas Almeida in his first main event assignment, followed it up with a 48-second win over Takeya Mizugaki, and then orchestrated one of the most impressive championship performances to date in dethroning Dominick Cruz at UFC 207, styling on the champion while sweeping the scorecards to complete his two-year, six-fight masterpiece.

Since then, however, its been tough sledding for the former titleholder, as Garbrandt has been stopped in three straight, including back-to-back bouts against arch rival Dillashaw. Now more than a year removed from his first-round loss to Pedro Munhoz at UFC 235, Saturdays bout with Assuncao represents an opportunity for the Ohio native to end his tumble down the rankings and potentially begin another climb towards the divisions summit.

Read more:
UFC 250: Fight by Fight Preview - The Official Website of the Ultimate Fighting Championship

SEATTLE, June1, 2020 /PRNewswire/ --LEVL, an FDA registered device that allows users to calculate, monitor and predict fat loss through a single breath, is working with CoachCare to further their service integration to address the increased consumer interest in telemedicine and virtual health in light of COVID-19.LEVL's fat metabolism insights seamlessly integrate with CoachCare's custom patient mobile app, clinical dashboard, and proprietary scales and trackers that deliver 24/7 insight into a patient's progress to monitor all aspects of their weight loss program.

"Understanding how individuals burn fat is a critical piece of the weight loss journey and each person's road to success," said Brent Hixson, LEVL CEO. "Our integration with CoachCare ensures that this journey can continue from home by providing LEVL users better access to virtual health to support their success."

With LEVL, users can accurately predict individualized fat loss by measuring acetone in the breath. The device indicates low levels of ketones as the body shifts into an elevated fat metabolism state, making it a useful tool for any prescribed diet. Based on 50 years of breathscienceresearch, LEVL combined with the remote access of CoachCare allows clinicians and their patients to see personalized, real-time data about how much fat the body is burning per day and week. It complements any weight loss program and is covered by insurance.

"CoachCare's integration of LEVL furthers our ability to support better patient outcomes for weight loss patients from their own homes," said Andrew Zengilowski, CoachCare's CEO and Co-Founder. "LEVL adds a critical measurable component to help patients see significant results."

Data from a LEVL device, which works with any prescribed diet, can be tracked directly through the LEVL iOS or Android app, and is fully integrated into the CoachCare app and dashboard along with several other patient metrics, to provide a complete picture of the patient's weight loss journey.

About LEVL:LEVLis an FDA cleared and HIPAA compliant device that supports weight loss through a non-invasive measurement of ketones using breath. The LEVL device enables users to identify how a prescribed diet and exercise plan impacts fat metabolism in real-time, enhances patient care by giving clinicians the ability to remotely monitor and keeps patients motivated with daily feedback. All it takes is a simple breath. For more information visit their websitehere.LEVL test reimbursements are available but vary by state and provider.

About CoachCare:CoachCare's comprehensive, HIPAA-compliant suite of virtual tools, including real-time messaging, video conferencing, screening, content sharing and connected devices, is the closest your patients can get to an in-person visit, all from the safety and comfort of their own homes.Request more informationhere.

SOURCE LEVL

Link:
LEVL And CoachCare Partner To Further Virtual Health For Weight Loss Market - PRNewswire

No matter what kind of nutrition plan you follow, you likely could always use a little more time to whip up a healthy and delicious meal for breakfast, lunch, and dinner every. single. day. That's a lot! And you're busy! Luckily, being pressed for time and needing to eat on-the-go doesn't have to mean sabotaging your weight-loss goals with fast food meals or unhealthy, processed snacks: Meal replacement shakes are a great option when you're strapped for time or just don't feel like cooking.

However, be warned: not all shakes are created equal. If you do your research and choose wisely, you can ensure youre still eating healthy on those days when youre busy. Here, a nutritionist explains everything you need to know about meal replacement shakes and how to pick ones that will help you stay on track with your weight loss.

While whole foods are generally the best method for getting necessary nutrients, meal replacement shakes can be a convenient meal option on the go and can be nutritionally healthy too, depending on the shake, says Amanda Nicole, RDN, a registered dietitian in Los Angeles.

When purchasing a meal replacement shake, its important to take into consideration the nutritional content of the shakes, says Nicole. Some shakes can be lacking in essential vitamins and minerals you would get from eating solid food.

Store-bought shakes can also be high in added sugar, artificial sugar, or sugar alcohols. If you consume a shake that is high in sugar, it could make your blood sugar spike and then drop quickly, explains Nicole. This will give you a quick release of energy but make you feel tired shortly after.

Additionally, when you consume a meal that is high in sugar, youll likely feel hungry again shortly afterwards. Sugar alcohols in particular may cause gastrointestinal discomfort such as bloating, diarrhea and gas as well.

And consuming a lot of artificial sweetener can mess with your taste buds over time, making you crave sweeter and sweeter foods, says Nicole. When you become used to a high level of sweetness from artificial sweetener, foods that are naturally more tart in flavor, such as berries, will taste more bitter to you, adds Nicole. Basically, healthy snacks like fruits will be less likely to satisfy your sweets cravings when you're used to the taste of artificial sweeteners.

Rule of thumb: Look for meal replacement shakes that are low in added sugar, sugar alcohols, and artificial sweeteners.

Meal replacement shake can be helpful as part of a weight-loss plan for some people. They can function as a healthy option for when you need something quick, replacing what could have been a less-nutritious pick, like a fast food meal.

They can also help you eat fewer calories during the day by replacing meals that may be higher in calories, while still helping you feel full. However, if a shake doesnt make you feel satisfied (which is likely if has too much sugar and not enough protein), you may reach for more food soon after drinking it, causing you to consume more calories by the end of the day.

A big part of satisfaction from eating is chewing your food and feeling the texture in your mouth, explains Nicole. When you drink your meal, you may be seeking something to munch on soon after."

So if youre looking to lose weight with meal replacement shakes, you should opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later. If you consume more sugar than these other nutrients, your body will store it as fat, says Nicole.

Also, you shouldnt replace more than meal per day with a shake. Otherwise, you could become deficient in vitamins and minerals from whole fruits, vegetables, whole grains, nuts, seeds, and meat, says Nicole.

A meal replacement shake is just that, a single meal replacement, she says. So try to only reach for them when you're really in a pinch.

There isnt a right or wrong time to have a meal replacement shake; it depends on what works best for you.

If you dont have time for breakfast or [you] work through lunch, a shake can be great during those times, she says. It can be a great alternative to breakfast, especially if you dont like to eat first thing in the morning, as breakfast gives your body enough energy to start the day."

If you dont have time for lunch, a shake could give you the energy to make it through the second part of your day, she adds. The time that you consume a shake wont impact your life in any way, and you shouldnt feel like you should sacrifice a meal with friends or family to have a shake.

Opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later.

Meal replacement bars are another option if you dont have time for a meal, she adds. You can easily throw them into your purse, backpack, or briefcase. Real food is, again, always a more nutritious choice, but meal replacement bars can be a good substitution when you need it and you get the added satisfaction of crunch and chew, says Nicole.

If youre hungry and wait too long to eat, you could overeat at the next meal you have, so it's better to have a shake or bar than skip a meal, she says Just like with shakes, look for a bar that is high in protein, fiber and healthy fats, low in sugar, and also free of artificial sweeteners and sugar alcohols.

In addition to seeking out shakes and bars that are high in protein, fiber and healthy fats, as well as low in sugar, its key to opt for those that also contain vitamins and minerals, particularly from fruits and vegetables.

All these components give you a balanced meal and keep you feeling full and satisfied for longer, says Nicole. A well-balanced meal shake or bar will include 300 to 400 calories, 15 to 30 grams of protein, 3 or more grams of fiber, and 10 to 15 grams of unsaturated fat.

Good sources of protein are whey, soy, hemp, brown rice and pea protein. Look for natural sugars, such as cane sugar, brown rice syrup or coconut palm sugar, and check the ingredients for good quality, plant-based fat from nuts, seeds, or plant-based oils, suggests Nicole.

One thing to note is that most meal replacement shakes and bars range from 150 to 250 calories. This is more like a snack, so if you're replacing a full meal with one of these lower-calorie options and still feel super hungry, make sure to have additional whole food snacks around this time as well.

This shake is perfect on the go because it doesnt have to be refrigerated until opening. It provides 20 grams of pea protein and is high in fiber, vegan, dairy-free, soy-free, and gluten-free.

This product is excellent if youre following a vegan diet, are celiac, or lactose intolerant, says Nicole. To make it a complete meal and add in some heart-healthy fats, add a handful or cup of almonds.

This shake provides 20 grams of plant-based protein from hemp, pumpkin seed, and pea protein and is blended with spinach, kale, carrots, and organic spirulina.

The shake is a great option for a meal replacement because it has 25 percent of the daily value for 11 vitamins and minerals, and its vegan, soy-free, dairy-free, and gluten-free, says Nicole. Complete this meal by having a half of banana or one slice of whole-wheat bread with a tablespoon of peanut butter.

This shake offers 20 grams of grass-fed milk protein and is vegetarian, gluten-free, soy-free, kosher, and high in calcium.

Complete this meal with an apple and a tablespoon of almond butter to give you enough fiber, carbohydrates, and healthy fats to make it a balanced meal, says Nicole.

This shake provides 20 grams of grass-fed whey and casein milk protein and is low in sugar and high in fiber. Its also lactose-free, free of hormones and antibiotics, gluten-free, soy-free, kosher, and contains no artificial sweeteners or artificial ingredients.

This shake provides 20 grams of protein from peas, pumpkin, and flax seeds and is an excellent choice if you have allergies, says Nicole. OWYN shakes are free of some of the top allergens, including dairy, soy, gluten, egg, peanuts and tree nuts. It also contains a blend of greens from broccoli, spinach, and kale. Complete this meal, like some of the others, by having a banana or one slice of whole-wheat bread with a tablespoon of peanut butter.

This vegan shake gives you 20 grams of pea protein and contains 30 percent of daily recommended values for iron, calcium, phosphorus and potassium, says Nicole. Its also dairy, nut, soy, and lactose-free. Enjoy with a cup of carrots and a serving of hummus.

This shake is a great on-the-go option that doesnt have to be refrigerated. It also has 20 grams of protein from milk and Greek yogurt. Complete this meal with an apple and a tablespoon almond butter to give you enough energy and keep you full, says Nicole.

These bars have great flavor and are perfect for an on-the-go meal replacement. The bar is free of artificial sweeter or sugar alcohols and is high-fiber, gluten-free, kosher, soy-free, and dairy-free.

Enjoy with a serving of turkey jerky, a couple of slices of deli turkey, or a half serving of unsweetened Greek yogurt for extra satiety power.

In addition to containing 20 grams of protein from whey, they only have three ingredients that you can easily recognize, including almonds, honey, and whey protein isolate, plus no fillers, artificial sweeteners, or sugar alcohols. Complete this meal with a serving of vegetables such as carrots, bell pepper slices, and cucumber slices.

Nicole also likes this bar, which is from the same brand but includes a vegan protein source. These bars only have four ingredients including cashew, coconut nectar, pea protein, and lemon extract, and there are no fillers, artificial sweeteners, or sugar alcohols. Complete this meal with a serving of carrots to add more fiber to keep you full and digestive system regular.

This bar has definitely earned perfect in the name because its a complete meal that hits all the food groups, says Nicole. This refrigerated bar provides an adequate amount of protein, carbohydrates, healthy fats, and fiber and is made with whole foods from fruits, vegetables, seeds, and oil, offering essential vitamins and minerals.

Since the bar has enough calories, there is no need to add any other food to make this work as a complete meal, says Nicole.

This bar only has five ingredients, including real peanut butter, peanut flour, grass-fed whey protein, brown rice syrup, and grape juice extract. Its also gluten-free, with no artificial sweeteners, no sugar alcohols, and no soy. Make this more filling by adding a hard-boiled egg, says Nicole.

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12 Best Meal Replacement Shakes And Bars For Weight Loss 2020 - Women's Health

Popular singer Rimi Tomy believes in living life to the fullest. So, when she felt that she had to be healthy and fit, Rimi did not waste any time and got to work.

The singer was able to lose 13kg through proper workout and diet plan. Rimi has talked about her weight-loss journey in her latest YouTube video.

"We need to better take of our health as we get older. We need to be aware of what is the correct weight for our height. Spending one or two hours of our day on workout is not much of an effort when compared to the results," Rimi said in the video.

Chronicling her journey, Rimi said that she first had thoughts on losing weight in 2012. I put on weight very fast. Like I gain 1kg or 2kg within a week," she explained.

Rimi has managed to bring down the weighing scale from 65kg to 52kg, ie, the ideal weight for her height.

The popular singer said that she is now making efforts to maintain this weight.

People have taken notice of this remarkable transformation and has been quizzing her about her fitness mantra. But Rimi says no short-cuts, just workout.

Even during the COVID-19 lockdown days, Rimi has been religiously working out from her home.

Listing out the benefits of a fit body, Rimi said, "I used to come down with cold or fever at least once in a month. And I had to be frequently put on anti-biotics. Once I started regularly working out, my immunity improved. I have been able to keep the illnesses at bay for the past six months. Also, I feel more energetic."

Continue reading here:
From 65kg to 52kg: Rimi Tomy shares her weight-loss journey - Onmanorama

While countries across the world are trying to flatten the COVID-19 curve, its getting difficult for most people to flatten their own curves. Well, were talking about the unhealthy snacking that is happening during lockdown. Because of an increase in the levels of stress, anxiety and boredom, most people are turning to unhealthy food for relief. These cravings usually strike between meals and during the evenings. You may find yourself heading for the refrigerator for a quick snack of desserts or any such foods that cause weight gain. Moreover, you are getting hardly any exercise. All this is contributing to your weight gain. Also Read - Navratri 2019: Snacks that can help you maintain your nutritional balance

But you dont have to sacrifice anything to get back in shape. You can indulge your cravings and still lose weight. The easy and right way to do this is to swap the junk food with some healthy and delicious alternatives. Here we bring you 6 types of healthy, weight-loss-friendly snacks that you can add to your diet. Also Read - 5 ways your pet can help you lose weight

Nuts like almonds, cashew nuts, walnuts and more are nutritious snacks. Most nuts are linked to a reduced risk of heart disease and many other health benefits. According to a study published in the Journal of Research in Medical Sciences,these nuts may help in weight loss if you have them in moderation. Therefore, try snacking on these nuts everyday. Also Read - Follow these tips to avoid post-workout cravings

Plain Greek yogurt makes for a delicious andnutrient-dense snack. Apart from being a great source of calcium and potassium, Greek yogurt is alsohigh in protein and aids in weight loss. This can act as an apt evening snack.

Apples andpeanut buttertaste fantastic together. Apples are high in fibre and polyphenol antioxidants that improveweight loss, gut healthand reduce heart disease risk. Whereas sugarfree peanut butter may have additional benefits for heart health including weight loss. A medium apple with 1 tbsp of peanut butter provides for a healthy meal under 200 calories.

Cottage cheese, flax seeds, andcinnamoneach have impressive health benefits. Together, theyre incredibly healthy and aid in weight loss due to high protein content. They are also very filling and are beneficial for weight loss.

Dark chocolateand almonds make for a rich, satisfying weight-loss snack. While dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, almondsare high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight.

Cucumber contains 80 per cent of water content which helps in weight loss. It also contains cucurbitacin E, a compound that may have anticancer effects.

Eggs are one of the healthiest and mostweight-loss-friendly foodsyou can eat. They pack plenty of protein, as well as vitamins K2 and B12. Eggs are incredibly filling and may reduce the number of calories you eat for many hours, which should help you lose weight.

Published : June 2, 2020 3:41 pm | Updated:June 2, 2020 4:11 pm

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6 healthy alternatives to junk food that will help you lose weight during lockdown - TheHealthSite

SISTER Wives star Meri Brown showed off her new hair and weight loss after she ditched her family to travel amid her marital issues with husband Kody.

Meri, 49, posted a selfie of her haircut and weight loss after she revealed she has been working with a personal trainer.

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Kodys first wife continued to spark split rumors with the post, as she insisted she doesnt need anyone in the caption of the photo.

The lengthy caption began: For as long as I can remember, I've been a t-shirt and jeans kinda gal. I feel my most comfortable in them, not too showy or flashy, can dress it up a little with heels and a fancy necklace, or work out in the yard with sneakers and cut offs. It's been my thing. But the world says I should improve my style.

The world says I should wear a dress. The world says I should wear lipstick. But I say, I'll do what 'I' want. If I want to wear jeans and a t-shirt all day every day, I will. If I want to wear a skirt and t-shirt with sneakers, I will. If I want to dress up for a night out, I will. If I want to wear lipstick, well, that will just never happen, be assured!

She then wrote that she doesnt need anyone but her to tell her what she should do.

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Meri continued: I don't need anyone but ME to tell me how to dress in the morning, or how do do my hair, or heaven help me, how to do my eyebrows! I'm a woman who has lived on this earth for nearly 50 years, and I'm not afraid to say it. I've raised a daughter. I've had ups and downs. I've had crazy and amazing life experiences.

I've loved and been loved. I've felt pain and caused others pain. I've felt comforted and hopefully have been a comforter. Point is, I've LIVED. These experiences have shaped and formed me. And I'm not finished yet!

She ended the caption with: Find your style and be confident in it! Find your cause and fight for it! Find your passion and create it! YOU matter. YOU are amazing. YOU can conquer that goal. YOU can feel confident in your own skin. YOU can do hard things. YOU can do ALL the things! You got this!!

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Followers praised Meri for her new look, as one commented: "Great picture Meri! Looks like you've lost some weight too."

A second said: "You look great Meri! You have lost a lot of weight."

A third commented: "You look beautiful!"

The snap comes after Meri revealed she has been working with a personal trainer.

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Meri revealed on Facebook that she will be traveling this week.

However, she did not disclose where she is going.

Meri reunited with the family over the weekend for third wife Christines daughter Gwendlyns graduation.

The potential breakup makeover, revenge body and trip comes after fans suspected Meri left Kody after 30 years of marriage.

Meri sparked rumors when she posted without her wedding ring and shared cryptic quotes.

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She posted in May: When you come out of the storm you wont be the same person that walked in. Thats what the storm is all about.

Another quote read: You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. Do the thing you think you cannot do.

Kody and Meris marriage has been on the rocks for years.

On Sister Wives, Meri hascontemplated leaving the family.

In 2014, Kody, 51, divorced her to marry fourth and "favorite" wife Robyn, 41, which Meri cried over on the most recent season.

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COMEBACK KIDEastEnders fans convinced Louise Mitchell is returning after Phil drops hint

She was involved in a catfish scandal and fell in love with another man, who ended up being a woman.

On the most recent Sister Wives season, Meri admitted theirmarriage has been pretty rocky for a while,while Kody regretted their relationship.

Kody, who is also married to Janelle, 50, Christine, 48, explained on an episode: I feel like I was deceived into a relationship that was very different than what I expected. Meri and I had a fast courtship with a lot of expectations and a lot of not communicating.

Meri added: The relationship he and I had,its dead, its gone, its over.

Read this article:
Sister Wives Meri Brown shows off new hair and weight loss after leaving her family to travel amid marri - The Sun

Mango for weight loss: Mangoes are rich in fibre and Vitamin C

We all love mangoes! But sadly there are so many misconceptions and mythsaround this fruit that one keeps questioning whether or not to eat them. If you see the nutrition profile of mangoes - fibre, Vitamin C, copper, folate, Vitamins A, E, B5, K and B6, potassium, magnesium, manganese (the list goes on) -you will not question your choice of including them in your daily diet. However, fructose, the naturally present sugar in mangoes is what makes people doubt the king of fruits and refrain from eating them.

According to nutritionist Pooja Makhija, mangoes can be included in weight loss diet. Make sure you eat the mango and don't consume it in the form of shakes or aamras or smoothes. "Stick to eating one mango in a day. Make sure you don't eat it with your meal and it in between and enjoy one mango every day," Makhija says in her Instagram story now saved as highlights.

Nutritionist Rujuta Diwekar agrees. "Mango is not just safe but recommended for people with diabetes and obesity for its rich nutrient profile. It is high on fibre, antioxidants and phytonutrients," she writes in one of her Insta posts.

Also read: Should Diabetics Eat Mangoes? Do They Cause Weight Gain? Luke Coutinho's Word On It

Mangiferin is a bioactive compound found in mangoes. It has multiple therapeutic benefits and is used in treatment of infections, diabetes, cancer and heart disease. "Worldwide, diabetic associations recommend eating fresh and seasonal fruits including mangoes," mentions Diwekar's Insta post.

Glycemic index of mangoes is 51, which technically qualifies it as low GI food. However, each person responds differently to different foods and if you have diabetes, it is the best to consult your expert before including mangoes or any other fruit in your diet.

Mangoes have a low glycemic index and this makes the fruit safe for diabeticsPhoto Credit: iStock

Also read: Is It Safe To Have Mango If You Have Diabetes?

Rich in fibre and Vitamin C, mangoes can help in improving digestion and regulate blood lipid levels. The fruit can be beneficial for improving cholesterol levels. Mango contains a variety of vitamins, minerals and enzymes which have cardioprotective effect and can reduce risk of heart disease.

1. Eyes and skin: Zeaxanthin and carotene are two compounds which protect the eyes and skin from damage caused by free radicals and ageing.

2. Brain: B vitamins in mangoes can help in production of red blood cells that can help in improving brain function and fat burning.

3. Liver: Phenolic compounds in mangoes can help in preventing liver damage, inflammation and chronic conditions including obesity.

Also read: Water: From Preventing Joint Problems To Keeping Obesity Away, Why Being Hydrated Is Important

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Link:
Can I Eat Mangoes If I Am Trying To Lose Weight? Know A Nutritionists Reply - NDTV

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Global Weight-Loss Weigh Feeder Market 2020 Competition Landscape and Growth Opportunity, Industry Status and Forecast 2025 - Cole of Duty