Search Weight Loss Topics:

Page 715«..1020..714715716717..720730..»

World Milk Day 2020: Know Benefits Of Drinking Milk Other Than Optimum Calcium Intake – NDTV

Posted: June 2, 2020 at 5:53 am

World Milk Day 2020: Milk is one of the best calcium sources

World Milk Day is observed on June 1 each year. This day celebrates the dairy sector and the benefits of dairy products. World Milk day 2020 is promoting #WorldMilkDay and #EnjoyDairy. Since childhood, the need to drink milk has always been emphasised. Milk is one of the best sources of calcium which ensures better bone and teeth health. In India, milk is consumed almost daily commonly for breakfast. Many are not aware of the multiple benefits of milk other than being a good source of calcium. On this World milk Day, here's the list of benefits that drinking milk would offer you.

Milk is a combination of multiple nutrients. Drinking milk can keep you full for longer and may prevent overconsumption of calories. Several studies have also stressed on the link between milk consumption and weight loss. These studies also suggest that hug her intake of dietary calcium can reduce the risk of obesity.

Also read:Is It Healthy To Drink Milk Every Day? What Is The Best Time To Drink Milk? Know Answers From Experts

Protein should be an essential part of your diet. It supports different body functions. Protein is called the building block of the body as it helps in repairing as well as the development of tissues. One cup of milk contains almost 8 grams of protein. It is considered as a complete protein.

Milk Day: Milk is considered as a complete proteinPhoto Credit: iStock

Many know that milk is loaded with calcium. Not just calcium milk can offer multiple other nutrients as well. It contains protein, vitamin B12, potassium, magnesium, thiamine, vitamin A, selenium and more.

Also read:Here's Why You Must Have A Glass Of Milk Everyday

Milk can be safely consumed daily for better nutrition and calcium intake. It can be consumed for breakfast with nuts or other healthy options like oats. Shakes are also quite filling that can be prepared with milk.

Also read:Cow Milk Vs Buffalo Milk: Which Is Richer In Protein And Calcium?

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

View post:
World Milk Day 2020: Know Benefits Of Drinking Milk Other Than Optimum Calcium Intake - NDTV

Dancing in the street with DAZL’s Garden Groovers – South Leeds Life

Posted: June 2, 2020 at 5:53 am

The Residents of Intake Square were dancing in the street as DAZL brought their Garden Groovers project to Middleton last Wednesday (27 May 2020).

Garden Groovers is a one hour outdoor dance session, led by DAZLs professional dance leaders. You dont have to travel and you can keep your safe social distance whilst you make your moves. Its an easy class that anyone of any age can join in, or you can just come to your gate and clap along to the music.

Ian Rodley, DAZLs Director, said:

The sessions have been really successful, we had 70 people engaged at Intake Square, it was fantastic.

I want say a big thank you to everyone who has been involved and especially the Youth & Community Team at BARCA who have been brilliant.

We just want to get people together, get them dancing and having fun. If you want Garden Groovers on your street, get in touch.

Sessions are already lined up for Nesfield Gardens, Sissons Road, Lingwell Approach and Windmill Road.

Film by Wayne Sable

Garden Groovers isnt the only thing DAZL has been busy with during the lockdown. As soon as it had to cancel physical classes, DAZL took all their groups online. You can carry on with your weekly dance class via Facebook full details of how to sign up safely are on the DAZL website here.

They have also been delivering food parcels to 40 families in South Leeds each week and from next week they will double that to cover 80 families. The parcels include an activity pack with dance activities for those who cant access the internet. For more information Please contact Amy & Chrisie via email community@dazl.org.uk or Call/Text 07519 018675.

DAZL has been involved in the Healthy Holidays work in Leeds for several years now, providing lunches at their activity camps during school holidays. The work has also involved teaching children about eating a healthy diet.

DAZL isnt just about physical activity, although thats at the core of what we do explains Ian. Its about helping young people to be healthy, whether thats movement, healthy eating or mental health.

DAZLs community focus stretches to a weekly check-in phone call to parents to make sure theyre coping and offer help and advice.

Garden Groovers is funded by Leeds Community Foundations Healthy Holidays and Leeds Inspired

See the original post here:
Dancing in the street with DAZL's Garden Groovers - South Leeds Life

Most heated debate this week – should you eat peas for breakfast – Essex Live

Posted: June 2, 2020 at 5:53 am

When you think of a full English breakfast, crispy hash browns, runny egg yolk and sizzling sausage springs to mind - but one amateur chef has divided opinion by adding a colourful vegetable to the mix peas.

Jessica Ms post appeared on the popular Twitter page Rate My Plate, whereby fellow food enthusiasts are invited to judge other peoples meals. The picture of her impressive fry-up creation includes sausages, hash browns, gammon steaks, fried egg, and baked beans as well as the bizarre choice of a generous helping of peas.

The post has since sparked a heated social media debate, with a number of Twitter users jumping to Jessicas defence. One pea lover argued Good enough for me! Love peas and happy to have them for breakfast!.

For many Twitter users, having peas for breakfast is a step too far - one user claimed the addition was a No no never peas. Crime against breakfast, while another said OMG! Who has peas with breakfast??. A third person shared their sentiment by professing that Its a criminal offence to consumer peas before noon.

Not one to miss a pea-related debated, frozen food giant Birds Eye, who have been growing British peas in the UK since 1946, weighed in, retweeting the original picture and asking its followers for their thoughts on whether peas belong on the same plate as a Full English Breakfast.

Helen Fraser, Senior Brand Manager at Birds Eye, said: We know Brits are crazy for peas, in fact the average person eats nearly 9,000 a year - but we can safely say weve not seen them added to an English breakfast before! Its great to see Jessica adding some colour (and goodness) to her meal, and while it isnt a combination weve thought of eating before, our Sunday fry up might feature a burst of green this weekend!

The British Growers Association Yes Peas campaign, which promotes peas in the UK diet, has come up with a pea-based breakfast recipe for Green baked eggs with peas and leeks.

Read more:
Most heated debate this week - should you eat peas for breakfast - Essex Live

Coronavirus patients can safely see others within 10 days of symptoms – CDC – Daily Trust

Posted: June 2, 2020 at 5:53 am

People who had the coronavirus are allowed to meet with others after theyve gone at least three days with no fever, new Center for Disease Control and Prevention (CDC) guidelines say.

The CDC has updated its guidelines for when people who have had the novel coronavirus can safely see others.

According to the new recommendations, patients are allowed to meet with others after theyve gone at least three days with no fever.

Additionally, their symptoms need to have improved and at least 10 days need to have passed since they first noticed symptoms.

ADVERTISEMENT

Dear valued readers, subscribe to the Daily Trust e-paper to continue enjoying our diet of authoritative news. Kindly subscribe here

The updated guidelines come as states begin to reopen their economies and people begin considering going back to work and school.

They can also safely see each other if its been 10 days since they first noticed symptoms.

The CDC says people who test positive for the virus are still contagious so waiting 10 days helps symptoms pass.

People with conditions that weaken their immune system might need to stay home longer than 10 days, the federal health agency said.

If you are exposed to someone who had a confirmed case of the virus, then you must stay home for at least 14 days to see if symptoms develop.

Depending on your healthcare providers advice and availability of testing, you might get tested to see if you still have COVID-19, the CDC wrote.

If you will be tested, you can be around others when you have no fever, symptoms have improved, and you receive two negative test results in a row, at least 24 hours apart.

However, not having symptoms or testing negative isnt a substitution for practices including social distancing and good hand hygiene.

Limit touching frequently touched surfaces such as kiosks, digital interfaces such as touchscreens and fingerprint scanners, ticket machines, turnstiles, handrails, restroom surfaces, elevator buttons, and benches as much as possible, the CDC wrote.

If you must touch these surfaces, as soon as you can, wash your hands for 20 seconds with soap and water or rub your hands with sanitiser containing 60% alcohol, it adds.

The agency also advises using contactless payment and trash cans with foot pedals whenever possible.

If you are using a taxi or a ride share, the CDC recommends opening windows to improve air circulation in the vehicle.

Limit the number of passengers in the vehicle to only those necessary, the agency suggests.

Avoid pooled rides or rides where multiple passengers are picked up who are not in the same household. Sit in the back seat in larger vehicles such as vans and buses so you can remain at least six feet away from the driver.

If you are taking public transit, the CDC advises riding during off-peak hours, traveling six feet apart and frequent hand cleaning.

Culled from MailOnline

Related

Read this article:
Coronavirus patients can safely see others within 10 days of symptoms - CDC - Daily Trust

Gelesis Receives Approval to Market PLENITY in Europe as a Weight Loss Treatment – Business Wire

Posted: June 2, 2020 at 5:52 am

BOSTON--(BUSINESS WIRE)--Gelesis, a biotechnology company developing a novel hydrogel platform technology to treat obesity and other chronic diseases related to the gastrointestinal (GI) tract, announced today that it has received approval to market Plenity, a novel weight loss treatment, in Europe. Gelesis received a Conformit Europenne (CE) mark for Plenity as a class III medical device indicated for weight loss in overweight and obese adults with a Body Mass Index (BMI) of 25-40 kg/m2, when used in conjunction with diet and exercise.

Seventy percent of the western world is affected by overweight or obesity and there are few non-invasive, non-systemic solutions without major risks, says John Wilding, M.D., FRCP, a clinical researcher Obesity, Diabetes and Endocrinology at the University of Liverpool and the incoming president of the World Obesity Federation. Through my participation in the clinical trial, I saw firsthand the impact Plenity can have. The CE mark will further broaden access to a weight loss option that can impact tens of millions of patients globally.

The CE mark indicates that Plenity has been assessed to meet health and safety standards for products sold within the European Economic Area (EEA), as required by the European Medical Device Directives. Gelesis will now be able to market Plenity throughout the EEA and in other countries that recognize the CE mark.

Obesity is a global public health crisis, and too many individuals have struggled to lose weight on their own, without an effective therapeutic intervention to help them. We believe Plenity is a highly differentiated option for this serious public health issue, said Yishai Zohar, founder and chief executive officer of Gelesis. Receiving the CE mark is an important milestone for the Gelesis team and for our hydrogel technology platform.

Gelesis plans to bring Plenity to the U.S. first, where it is now available by prescription to a limited extent while the company ramps up its commercial operations and inventory for a broad launch in 2021.

About Plenity

Plenity is an oral, non-systemic, superabsorbent hydrogel which has received FDA clearance as an aid in weight management in overweight and obese adults with a BMI of 2540 kg/m2, when used in conjunction with diet and exercise. It is made by cross-linking two naturally derived building blocks, modified cellulose and citric acid, that create a three-dimensional matrix. Plenity particles rapidly absorb water in the stomach and homogenously mix with ingested foods. Rather than forming one large mass, it creates thousands of small individual gel pieces with the elasticity (firmness) of solid plant-based foods (e.g., vegetables) without caloric value. The Plenity hydrogel increases the volume and elasticity of the stomach and small intestine contents and induces a feeling of fullness and satiety. Once it arrives in the large intestine, the hydrogel is partially broken down by enzymes and loses its three-dimensional structure along with most of its absorption capacity. The released water is reabsorbed in the large intestine, and the remaining cellulosic material is eliminated through the bodys natural digestive processes. Plenity is considered a medical device because it achieves its primary intended purpose through mechanical modes of action consistent with mechanobiology constructs. For more information, visit myplenity.com.

Important Safety Information

For the safe and proper use of PLENITY, refer to the U.S. Instructions for Use or the EU Instructions for Use.

About GelesisGelesis is developing a novel hydrogel platform technology to treat overweight and obesity and chronic diseases related to the GI pathway. Gelesis proprietary approach is designed to act mechanically in the GI pathway to potentially alter the course of certain chronic diseases. In April 2019, Gelesis received FDA clearance for its lead product candidate, Plenity, as an aid for weight management in overweight and obese adults with a Body Mass Index (BMI) of 25-40 kg/m2, when used in conjunction with diet and exercise. Plenity is currently available in limited supply in the U.S. Additionally, Gelesis is developing its second investigational candidate, Gelesis200, a hydrogel optimized for weight loss and glycemic control in patients with type 2 diabetes and prediabetes. Novel hydrogel mechanotherapeutics based on the Gelesis platform technology are also being advanced in other GI inflammatory conditions, such as non-alcoholic steatohepatitis (NASH) and Chronic Idiopathic Constipation (CIC). Gelesis was named one of Fast Companys Most Innovative Companies for 2020.

The Gelesis executive and advisory team includes some of the worlds leading experts in obesity, materials science, chronic disease research, and commercialization. Gelesis was co-founded by PureTech Health (LSE: PRTC). For more information, visit gelesis.com or connect with us on Twitter @GelesisInc.

Read the original post:
Gelesis Receives Approval to Market PLENITY in Europe as a Weight Loss Treatment - Business Wire

Ace your weight loss and reveal your six pack with THIS bit of scientific insight – T3

Posted: June 2, 2020 at 5:52 am

Losing belly fat requires determination and quite a lot of effort. There are loads of ways to lose weight. However, losing the last few percents of body fat in order to live the dream and get a six pack can be almost as challenging as losing two stones of weight. There can be a variety of reasons why you can't get rid of belly fat and certain research suggests some degree of insulin resistance might be among the culprits.

Best running shoes: running is good for you and can help you lose weight too

Despite what you might think, insulin resistance is not exclusive to people with diabetes and it's not necessarily related to a sugar-heavy diet either.

Theoretically, anyone can develop insulin resistance by maintaining an unhealthy diet and this could lead to type 2 diabetes down the line. Even if it doesn't reach that level of bad, it can cause problems, including making it harder to lose weight.

The good news is that for many people, insulin resistance can be improved by tweaking your diet which in turn can help you shed those extra few pounds that stands between current you with a pot belly and future you having a six pack.

Best running watch: track heart rate and calories burned with the top fitness smartwatches available now

PLEASE NOTE: The below suggestions could improve insulin resistance and general health but if you are at all concerned about your health or physical wellbeing, we recommend consulting a medical professional before you start a new diet. This is especially true for people with preexisting medical conditions. Please be sensible.

Today's best gym & fitness deals - stock checked every 30 minutes

Bowflex SelectTech 840...

Bowflex SelectTech 560 Stand

Clever Yoga Gym Sweat Towel -...

Having a healthy balanced diet can help

(Image credit: Fresh n Lean)

Insulin is a hormone, generated by the pancreas, and its main function is to regulate nutrients in the blood, sugar among other things. Eating food stuff high in carbs and especially sugary food will make sugar levels rise in your blood. This in turn will trigger your pancreas to create more insulin.

Overeating and consuming high-carb food items often can make your cells not react to insulin properly. When this happens, your pancreas will keep on pumping insulin to your bloodstream in order to regulate sugar levels but your cells won't respond to it. All the excess sugar in your blood will be left undigested and stored in your body as fat.

Read more about insulin resistance on WebMD

When you have a big meal yet you still crave for something sweet afterwards can be sign of insulin resistance. Feeling bloated by the end of the day despite not having anything bloating could also be a sign that your body can't digest carbs properly.

If your digestive system is resistant to insulin, you will frequently feel hungry, even while your body fat level rises. Increased insulin production could also damage your pancreas and lead to developing type-2 diabetes. Even in its less malign form, it can prevent you from getting a six pack. Yes, even if you've been following our 15-minute six-pack workout.

We have been simplifying the process here but the bottom line is, insulin resistance can make your body less efficient at digesting carbs, resulting in you craving more food. You will feel more hungry and store more fat around your waistline as your body stores away all those undigested sugars.

(Image credit: Fitbit)

Regular exercise has a myriad of health benefits, from better sleep to improved metabolism, all of which can improve insulin sensitivity. During exercising, your muscles use carbohydrates as fuel, preventing sugar to be moved to fat storage (we are simplifying the process here).

Combine regular exercising with protein-rich calorie-deficit diet and you will see weight loss very soon.

Today's best Nike running shoe deals

Nike ZoomX Vaporfly NEXT%...

Women's Nike Zoom Pegasus...

Nike Air Zoom Pegasus 36 Shoe...

Nike Men's Joyride Run...

Nike Air Zoom Pegasus 36...

Nike Epic Phantom React...

Nike Women's Air Zoom Pegasus...

(Image credit: Getty Images)

Increasing your fibre intake can help you feel fuller for longer which in turn can make you eat less. Swapping some high-GI carbs bread, pasta etc out for low-GI, high-fibre carbs oats, legumes etc can improve metabolism and it is better for your general health too.

When you eat high-fibre food, make sure you also drink plenty to help your body shift the soluble and insoluble fibres in your metabolic system.

(Image credit: Bragg)

Apple cider vinegar could potentially aid weight loss and lower blood sugar levels as well as help improving insulin resistance.

A study quoted by Healthline found that "consuming apple cider vinegar increased insulin sensitivity by 34% during a high-carb meal in people who were insulin resistant and by 19% in people with type 2 diabetes."

Despite the recent resurgence in interest in cider vinegar which has been used in folk remedies for generations it is worth pointing out that one isolated study does not prove its effectiveness for weight loss. Also, most studies have found no evidence for the various other health claims made about cider vinegar, mainly in the Daily Express.

However, you could try to use apple cider vinegar alongside a sensible diet and regular exercise, and see if it has additional positive effects for you. We seriously doubt it is of any use on its own, but maybe it will turn out to be the magic ingredient for you.

Do not start guzzling it like Evian and then come crying to us when you get indigestion, kidney problems, bad teeth and complaints from friends that you smell like chips from a fish and chip shop. All things in moderation.

Today's best prices on Garmin Forerunner watches

Garmin Forerunner 645 Music,...

Garmin - Forerunner 945 GPS...

Garmin Forerunner 935 GPS...

Garmin - Forerunner 245 GPS...

Garmin Forerunner 245 - Smart...

Garmin Forerunner 735XT -...

See the article here:
Ace your weight loss and reveal your six pack with THIS bit of scientific insight - T3

LEVL And CoachCare Partner To Further Virtual Health For Weight Loss Market – Chinook Observer

Posted: June 2, 2020 at 5:52 am

SEATTLE, June1, 2020 /PRNewswire/ --LEVL, an FDA registered device that allows users to calculate, monitor and predict fat loss through a single breath, is working with CoachCare to further their service integration to address the increased consumer interest in telemedicine and virtual health in light of COVID-19.LEVL's fat metabolism insights seamlessly integrate with CoachCare's custom patient mobile app, clinical dashboard, and proprietary scales and trackers that deliver 24/7 insight into a patient's progress to monitor all aspects of their weight loss program.

"Understanding how individuals burn fat is a critical piece of the weight loss journey and each person's road to success," said Brent Hixson, LEVL CEO. "Our integration with CoachCare ensures that this journey can continue from home by providing LEVL users better access to virtual health to support their success."

With LEVL, users can accurately predict individualized fat loss by measuring acetone in the breath. The device indicates low levels of ketones as the body shifts into an elevated fat metabolism state, making it a useful tool for any prescribed diet. Based on 50 years of breathscienceresearch, LEVL combined with the remote access of CoachCare allows clinicians and their patients to see personalized, real-time data about how much fat the body is burning per day and week. It complements any weight loss program and is covered by insurance.

"CoachCare's integration of LEVL furthers our ability to support better patient outcomes for weight loss patients from their own homes," said Andrew Zengilowski, CoachCare's CEO and Co-Founder. "LEVL adds a critical measurable component to help patients see significant results."

Data from a LEVL device, which works with any prescribed diet, can be tracked directly through the LEVL iOS or Android app, and is fully integrated into the CoachCare app and dashboard along with several other patient metrics, to provide a complete picture of the patient's weight loss journey.

About LEVL:LEVLis an FDA cleared and HIPAA compliant device that supports weight loss through a non-invasive measurement of ketones using breath. The LEVL device enables users to identify how a prescribed diet and exercise plan impacts fat metabolism in real-time, enhances patient care by giving clinicians the ability to remotely monitor and keeps patients motivated with daily feedback. All it takes is a simple breath. For more information visit their websitehere.LEVL test reimbursements are available but vary by state and provider.

About CoachCare:CoachCare's comprehensive, HIPAA-compliant suite of virtual tools, including real-time messaging, video conferencing, screening, content sharing and connected devices, is the closest your patients can get to an in-person visit, all from the safety and comfort of their own homes.Request more informationhere.

Continue reading here:
LEVL And CoachCare Partner To Further Virtual Health For Weight Loss Market - Chinook Observer

Want to get rid of belly fat fast? Here are 5 effective weight loss drinks to boost your metabolism – Times Now

Posted: June 2, 2020 at 5:52 am

Want to get rid of belly fat fast? Here are 5 effective weight loss drinks to boost your metabolism  |  Photo Credit: iStock Images

New Delhi: Losing those extra pounds, especially around the middle, can be a real challenge for many people trying to get a smaller waist fast. But adding certain foods and drinks to your diet can help you achieve your dream body. In fact, there are heaps of beverages that can help you burn belly effectively when paired with exercise and other lifestyle changes. Here are some of the best weight loss drinks to add to your daily diet to boost your metabolism and accelerate your fat loss journey.

Water

Drinking plenty of water will help you get a flat tummy faster than expected by keeping you full in between meals and increasing the number of calories you burn. Research suggests that you can pump up your resting energy expenditure (the amount of calories burned while being still) up to 24-30 per cent within 10 minutes of drinking water. Water is actually the best and the cheapest fat burner that is easily available and so important to your overall health. It flushes toxins from your body, boosts metabolism and helps maintain the balance of body fluids.

Apple cider vinegar

One of the most popular weight loss drinks, apple cider vinegar (ACV) can benefit your waistline in a number of ways. The acetic acid, the main ingredient in apple cider vinegar, can improve weight loss by boosting metabolism, increasing the fat-burning process and suppressing appetite. Studies in animals showed that acetic acid can help prevent weight gain and decrease fat accumulation in the belly and liver.

Green tea

Green tea is one of thehealthiest and most effective drinks for weight loss. It is packed with nutrients and antioxidants that are beneficial for your health. Research suggests that epigallocatechin gallate (EGCG), potent antioxidants, can increase fat burning and boost metabolism. Green tea also contains caffeine that boosts energy levels and improves performance during exercise, thereby contributing to better weight loss.

Lemon water

Another popular home remedy, drinking lemon water is linked to a plethora of health benefits. In fact, a tall glass of warm lemon water first thing in the morning is how celebrities and fitness enthusiasts swear by. Lemons are rich in vitamin C and other essential nutrients that may support heart health, promote fat loss, reduce the risk of cancer and other health problems. Drinking lemon water also improves your digestion naturally as it contains soluble fibre.

Ginger tea

Who doesnt know about this immunity-boosting tea? The popular herbal tea can help treat a range of ailments, from nausea, colds to arthritis. The age-old remedy may promote fullness, increase metabolism and decrease appetite, all of which help with weight loss.

Try replacing high-calorie drinks such as soda with these nutrient-packed beverages to get rid of belly fat and maintain a healthy weight.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

View post:
Want to get rid of belly fat fast? Here are 5 effective weight loss drinks to boost your metabolism - Times Now

Weight Loss: Eat at These Specific Times of The Day to Get The Body of Your Dreams – India.com

Posted: June 2, 2020 at 5:52 am

Weight loss is a long-term process that requires you to do an array of things including hitting a gym, having the right food, and avoiding certainlifestylehabits like smoking, drinking etc. One thing that people usually do not know is that eating at specific times of the day is as important as having the right meal when you are trying to lose weight. Feeding yourself at any time may hamper your weight loss regime. To burn calories effectively, you need to know when to eat and when not to. Also Read - Weight Loss: Roti vs. Rice, What's Healthier to Eat When You Are Trying to Shed Those Extra Kilos?

This way of dieting will not only help you shed those extra kilos but also allow you to eat whatever you wish to. Yes, you read it right. You do not need to ditch your favourite food items for getting the body of your dreams. This method of dieting is called intermittent fasting. Its basic principle is to restrict the intake of calorie for a stipulated duration. Also Read - Weight Loss: Consume Jaggery With Warm Water to Detoxify Your Body And Shed Those Extra Kilos

If you wish to followintermittent fasting, you need to divide a day/week into fasting and eating periods. There are 5 ways to follow intermittent fasting. The first one is to do it through zero-calorie restriction. It requires you to fast on one day and feast on the other day. Days when you are fasting, your food intake should be minimal and it should only include liquids. Also Read - Weight Loss: Here is How This Super-Food Can Help You Shed Those Extra Kilos

The second way to follow intermittent fasting is with calorie restriction. This method requires you to fast on one day and feast on another. And, you should only have water and herbal teas on the day of fasting. Your calorie intake should be zero on that day.

The third form of intermittent fasting asks you to follow time-restricted feeding. You need to eat only during the set 6 to 8 hours of the day and avoid having anything during the rest of the day. Doing this will improve your metabolism and will help your body burn calories more effectively.

The fourth intermittent dietary pattern allows you to have food for 5 days a week and fast for 2 days. You should restrict your calorie intake to 600 calories on the days of fasting and can have anything when you are allowed to eat.

The fifth and the most popular intermittent fasting method requires you to fast once a week or a month. During the rest of the days, you should eat moderately.

Read the rest here:
Weight Loss: Eat at These Specific Times of The Day to Get The Body of Your Dreams - India.com

Facts and Myths About Obesity, Emerging as a Key Factor in COVID-19 Hospitalization – University of Virginia

Posted: June 2, 2020 at 5:52 am

With so much misinformation surrounding obesity, Dr. Catherine Varney is careful with her words. First of all, she clarifies that her patients are not obese, but rather have obesity, which is a disease and not a lack of willpower.

What is clear: Obesity can make us sick and make it harder to fight COVID-19.

Obesity is the underlying cause of all these chronic diseases that were seeing in primary care diabetes, high blood pressure and high cholesterol. Theres nothing obesity doesnt touch even depression, anxiety, sleep apnea, PCOS [polycystic ovarian syndrome], fertility and osteoarthritis. If we can get obesity under control, we can get all these other things under control, says Varney, a UVA Health family medicine physician who is also board-certified in obesity medicine.

Preliminary studies are showing that obesity is second only to older age as the main driver for people needing hospital care due to COVID-19, partly explaining why some younger people are experiencing severe disease. While fighting COVID-19, some of Varneys patients had to be placed face-down on a ventilator to relieve pressure from the extra weight on their chest that would make breathing even more difficult.

As an expert who stays current on obesity science, Varney shared some facts, common misconceptions and hope for anyone struggling with obesity, applicable during this pandemic and beyond.

Saying to someone eat less and exercise more doesnt work, Varney said. She explains: When were actively losing weight, our body thinks were dying, so it will fight tooth and nail against our best efforts. The closer someone gets to their weight-loss goal, the harder it becomes. This is why a lot of people give up. Your body doesnt like change, so you rarely hear patients say, I was overweight once. Its always, Ive struggled with this my whole life.

What they dont realize is that theyre fighting against a brain that has evolved to want them to eat whenever it passes by something high-calorie or dense with nutrition because we dont know when its going to come again. It is the caveman mentality and were surrounded everywhere by high-calorie foods, but never times of famine.

Exercise only helps 3% to 5% with losing weight, but is important with maintaining weight once the pounds are shed, Varney said. Exercise can even be dangerous, so its not always initially part of her prescribed treatment plan.

For some patients, I dont prescribe exercise until they lose a certain amount of weight, she said.

What works for one person might not work for another, due to a complicated system of genetics, metabolism, environment and other conditions a patient may have, Varney said. Still, studies show that low-carb for the first six months is the best diet for weight loss. But for weight maintenance, theres not much difference between low-fat and low-carb.

Several drugs are FDA-approved for weight loss. Introduced in 1959, phentermine is one of the most effective drugs, Varney said. It suppresses the appetite while patients are making lifestyle changes and the body is getting used to how much food is acceptable. It brings a little increase in metabolic rate, and importantly, quiets the brain. If youre inside the head of someone with obesity, you wouldnt believe how much they are constantly being yelled at to eat, eat, eat!

Phentermine is FDA-approved only for short-term use (up to three months), but a recent study showed that those who took it every day for two years saw no increase in cardiovascular risk.

Under close watch, we can keep patients on these short-term drugs for longer. There can be complications, but very rarely, Varney said.

Phentermine, she adds, is not dangerous like fenfluramine, which was pulled off the market years ago after it was found to damage the heart valve. Another drug, diethylpropion, is closely related to amphetamines, but it is not speed and not addictive, Varney said. I had a patient whose provider told them, That stuff is no better than what you can get on the street. There is definitely a bias against weight-loss medication thats been around since the 1960s.

A recent drug to be FDA-approved for weight loss is Saxenda. Introduced as a diabetic drug, it was later found to quiet the link between the stomach and brain, Varney noted.

Ive had one patient lose 100 pounds. I have another patient where shes just been gaining and gaining over the last 10 years and finally, we put the finger in the dam and she lost about 3% of her body weight, Varney said. This doesnt sound like a lot, but shes not gaining any more and thats huge.

Genetically, it might be very hard for someone to reach an ideal weight, but the real goal is just improvement of health. Studies show that just a 10% reduction of body weight is huge in regard to decreased risk of heart attack or stroke. You get the best benefit from weight loss at the first 10%, so losing 18 pounds if youre 180 is a big step.

Some patients need medication, surgery or other prescribed measures to take and keep the weight off, Varney said. When someone loses an extreme amount of weight in a short time (think Biggest Loser), they can develop a slow metabolism that persists for years. One Biggest Loser participant, for example, was found to burn 800 calories a day six years after participating in the show. His metabolism was nowhere near normal for a man his size.

Maintaining board certification in obesity science requires continuing education on a yearly basis. This is because obesity science is changing rapidly, Varney said. The diet and medication regimens that I was prescribing five years ago are completely different from what Im prescribing now. For a long time, it was low-fat, low-fat, low-fat, and now we have 73 good peer-reviewed studies that show low-carb diet is best for weight loss.

With obesity underlying most health issues, Varney one of several UVA Health doctors with board certification in obesity medicine called for more physicians to become similarly certified by the American Board of Obesity Medicine.

UVA physicians who have been certified are working on creating an obesity clinic, and collaborate closely with Dr. Pete Hallowell and Dr. Bruce Schirmer, who oversee the UVA Health weight-loss surgery program.

Visit link:
Facts and Myths About Obesity, Emerging as a Key Factor in COVID-19 Hospitalization - University of Virginia


Page 715«..1020..714715716717..720730..»