It's rare to see Kevin Hart having a serious moment. We're used to watching him cracking jokescenter-stageand leaving fans in tearsfrom laughing so hardsometimes about things that make us uncomfortable. Hart tapped into his serious side on The Joe Rogan Experiencepodcast and revealed that he has a newfound appreciation for life after his near-death experience in a car crash last September. "I'm a plant-based eater," he tells Rogan. For him, everything changed after the crash. He also told Rogan that in the hospital and the days at home not able to walk, hemasqueraded the pain andworked hard toget back intotip-top shape through eatinghis new diet and boxing.

"It can change like that," Hart says to Rogan, snapping his fingers. The car Hart was a passenger in went off an embankment in Calabasas and the two otherpeople in the car had to be cut from the vehicle, while Hart himself suffered a serious spinal cord injury.

Since the Septemberaccident, Hart hasn't said muchabout his recovery, but he toldRoganthat he had to getserious about his health, and that part of the equation was to try to recover his full health and not be so dependent on his wife and kids, who in the first days of his recuperation, had to do everything for him while he was unable to do the smallest things like reach for the remote.

Hart talked to Rogan about everything fromhis childhood and growing up in North Philadelphiato his new health-minded lifestyle, post-recovery.The crash and having to work his way back to full health hasledHart on a journeyin search of knowledgeabout how to be his healthiest self.

"Health and wellness sh*t is way bigger than you think it is," Hart declared. His diet is now totally free ofred meat, fish, or any seafood. Hart admitted he does have the occasional piece of chicken but he identifies as being a "plant-based eater." His advice when switching your diet: "Learn it, understand it, and see if there are benefits that work for you."

Hart is following medical and science-based research: Plant-based eating has been linked to healing after injurybylowering inflammation, so doctors often urge patients who want to heal faster or recover from injury to stay off the meat and dairy.Chronic inflammationcan slow down cell regrowth.

In the ensuing months, Hart found plant-based proteins he loves to eat such as Beyond Meatand even became an ambassador for the company.Along with celebrities like Joaquin Phoenix and Kate Mara, he joined the Feed a Million+ campaignwhich helped deliver food to hospitals and others on the front line of the pandemic. With Beyond Meat's help, in April Hart delivered burgers to the Northridge Hospital that treated his injuries after the crash.

Hart got into the details of his accident with Rogan, explaining: If it had not been for hisdedication to training and focus onfitness prior to the crash he would have likely ended up paralyzed and unable to ever walk again. But because of his fitness level, he was able to recover.

"Doctors looked me in the eyes and said, 'You're lucky to be alive.If your core wasn't in the shape it was, if you didn't have the strength to take whatever that impact was, you would've been snapped and wouldn't walk again.'"Hart believes that the work he put into his fitness over the years led him to recover fully.

Hart will turn 41 this coming July 6th and said that he has only one birthday wish: To have 8.5% body fat. That wish is pretty close to coming true already since he is already at about 10% body fat today.

We wish him that and more since Hart obviously has had a life-altering experience and is making the best of what happens next.

Original post:
Kevin Hart Reveals He is a "Plant-Based Eater" to Joe Rogan - The Beet

Seafood, like salmon, is a staple in the pescatarian diet.

There's a war raging in the health and wellness world that doesn't look like it will end anytime soon. The fight over whether meat or animal-based food products are actually good for you or not has been a long one. But given that the science and expert advice on the topic is so mixed, you might be interested in an eating style that gives you the best of both worlds and allows some non-plant based, but also non-meat protein sources. Enter the pescatarian diet.

Read more:The best healthy food delivery services for 2020: Blue Apron, Home Chef, Sun Basket and more

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A pescatarian diet is an eating style that looks similar to a vegetarian diet, except most pescatarians eat fish. "Pescatarianism is essentially veganism, or in other words, an entirely plant-based approach, but the only animal protein consumed is fish," Kylene Bogden, Registered Dietician and Wellness Advisor for Love Wellness tells CNET. However, some also include dairy and eggs, but it depends on the person's preference.

The pescatarian diet is appealing to many people since one of the main concerns surrounding veganism and vegetarian diets is that you often can't get enough complete protein from plants. Most plants do not contain the nine essential amino acids that are found in animal protein and seafood that constitute a "complete" protein. So the pescatarian diet excludes all forms of meat including red meat, chicken, turkey and pork but you can include any type of seafood, such as salmon, tilapia, shrimp or oysters.

In general, adding more plants and less processed foods into your diet provides many benefits like less inflammationand a lower risk for chronic health conditions like heart disease, type 2 diabetes and high blood pressure.

Fish contains omega-3 fatty acids which health experts say support heart health, among other benefits. According to an American Heart Association science advisory including as little as 1-2 meals with seafood per week can reduce your risk for congestive heart failure, coronary heart disease, stroke and sudden cardiac death. They also stress that these benefits can occur when replacing less healthy meals with fish or seafood.

Studies show that diets with more seafood can have a positive effect on heart health.

Studies also show that people who consume more omega-3 fatty acids, like those found in fish, can experience less depression and anxiety. According to Harvard Health, this may be because the human brain contains a high amount of fatty acids. So researchers guess that when the brain has less of those fats available, it may result in health issues that affect the brain like anxiety, depression or even Parkinson's Disease.

A diet rich in fruits, veggies, and seafood is shown to help lower the risk for diabetes.

Plant-based, vegetarian and pescatarian diets were shown to protect people against obesity and type 2 diabetes in one study published in Diabetes Care.In the study, researchers measured BMI of vegetarians, vegetarians that eat eggs and pescatarians. They found that vegetarians had the lowest risk for diabetes and a lower body mass index (BMI). Pescatarian's BMI were also lower than their meat-eating counterparts.

No matter what your health goals, some people simply feel better when they eat more plants and less meat and rely on seafood as their main protein source."Many individuals feel well eating an abundance of plants with a small amount of animal protein that is easily digested such as fish hence why many choose the approach," Bogden says.

One benefit of the pescatarian diet is that it's really flexible and you can adapt it to your tastes and preferences. There are no "rules" or guidelines other than the kinds of protein you eat and it's up to you if you'd like to include dairy products like cheese or yogurt and eggs.

If you have other goals, like losing weight or gaining muscle for example, you may need to consult a nutritionist on the exact amounts of food and macronutrient ratios that will help you reach those goals.

Types of food you can eat on the pescatarian diet:

Depending on your preference:

Certain types of fish are more likely to have high levels of mercury than others.

When adopting a diet rich in fish and seafood, some people are concerned about consuming the mercury that is found in some fish. Too much mercury in someone's diet can result inmercury toxicity, although the risk is considered low. "Mercury toxicity is a very real issue, but at the same time, is only an issue if an abundance of poor quality, farm raised fish is consumed," Bogden says.

Luckily, not all fish contain the same amount of mercury -- just be mindful of what you're eating to reduce your exposure to it. Here are the guidelines for reducing risk according to Seafood Health Facts:

Fish with high levels of mercury to avoid:

Commonly eaten seafood low in mercury:

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Read the original:
Is a pescatarian diet healthy? What you need to know before you try it - CNET

Add protein to each of your meal in order to increase its intake

Protein rich foods: There are many reasons to include protein-rich foods in your diet. Protein is a macronutrient which is required by your body on a daily basis. Proteins are also used to make enzymes, hormones and other body chemicals. This nutrient is the building block of cartilage, skin, blood, bones and muscles. The primary function of protein is to build and repair your body. Depending on your physical activity, diet and lifestyle, you need around 1 gm of protein per kg of your body weight.

In this article, we are going to talk about different ways to include protein-rich foods in your diet. Celeb fitness expert Kayla Itsines, in a recent Insta post, recommends that vegetarians and non-meat eaters must add other source of protein to meals and some extra veggies.

It is important to understand that eating protein-rich foods should be a part of an overall balanced diet.

Also read:Vegetarian Protein: Is Soy A Healthy Source Of Protein? Nutritionists Explain

Though it is commonly believed that getting sufficient protein can be tricky for vegetarians, there's a lot that can be done to add protein to your diet even if you are a vegetarian.

Itsines gives the following tips for ensuring that you get enough protein:

1.Add beans or lentils to your meal: Beans and lentils are considered to be healthy protein sources. 100 gms of baked beans can provide you with 6 gms protein, while 100 gms of boiled lentils can give you 9 gm of protein.

2. Use meat alternatives:If some of your favourite recipes are made with meat, you can make swaps with meat alternatives like cottage cheese, jackfruit, tofu and eggs if you are an eggetarian.

Also read:Jackfruit: Magical Health Benefits Of The Fruit And Why Rujuta Diwekar Suggests Eating It

3. Protein-rich snacks: An effective way to add protein to your diet is by having protein-rich snacks. Nuts, seeds, milk, cottage cheese, cheese, yogurt are all rich sources of protein. Snack on these foods to add protein to your diet.

Nuts and seeds are healthy sources of vegetarian proteinPhoto Credit: iStock

4. Eat protein with every meal: Lifestyle coach Luke Coutinho says that a healthy way to increase your protein intake is by adding some protein-rich food to every meal. It needn't be a big part of your meal but a portion of it.

Also read:Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Protein-Rich Foods: Vegetarians, Here Are Interesting Ways To Add More Protein To Your Diet - NDTV

YOU'RE eating well and exercising more, but the number on the scale doesn't budge. Sound familiar?

Trying to shed the pounds can be frustrating and disheartening - especially if you're not seeing the results you want.

However, according to top dietitian Susie Burrell, there might be another surprising explanation as to why you're hitting a wall with your weight loss.

It could be as simple as eating at the wrong time of the day or the fact you're trying to lose weight too quickly.

And simply by acknowledging those mistakes and making simple lifestyle changes can actually help you reach your weight loss goals.

Here, Susie outlines the five reasons why you're not losing weight and what to do about them...

During the past ten weeks in coronavirus lockdown, many people will have found themselves taking extra trips to the snack jar without realising.

However, Susie says that these extra snacks and treats can actually significantly up your calorie intake in a day.

Writing in her blog Shape Me, Susie says: "Mindless eating, or the calories we consume without even realising it can account for as much as 20-30 per cent of our total daily calories, which in turn can be the difference between weight loss and not.

"Extras tend to slip in each day via large portion sizes; extra serves of sauces and dressings; mindless munching via biscuits, lollies and individual chocolates we are offered throughout the day and the little treats we give ourselves and then justify."

Mindless eating can account for as much as 20-30 per cent of our total daily calories

Susie recommends keeping a food diary to give you a trueindication of exactly how much you are eating each day.

She adds: "As frustrating as this can be, simply writing down or recording every single type and amount of food and drink that you consume over a 24 hour period can give great insight into why, or why not your diet may be working.

"In some cases we are not eating enough, but in most cases the reason we are not getting the weight loss we expect is because we are eating more than we realise."

You must have sweated off hundreds of calories during that Joe Wicks P.E class, so its totally okay to indulge in a bowl of ice cream once you've finished, right?Not so fast.

Susie says people tend to reward themselves with rich foods and large portions after exercising, and they often actually end up eating back all of (if not more than) the calories they just burned - hindering weight loss.

"Not only can exercise increase your appetite, but psychologically it gives many of us permission to eat more, or foods we would usually not eat because we have been good and have already burnt off the extra calories," Susie says.

"This logic falls apart simply because it is so easy to eat a whole lot of calories and we often do not burn as many as we think.

"For example, a 30-40 minute gym workout may burn 300-400 calories, while a single piece of cake or fast food meal will contain at least 600 if not more calories.

"If you are exercising with the goal of weight loss, you do not need to eat more and rewarding yourself with food for exercising will simply undo all of your hard work."

The best online fitness classes in lockdown

1. P.E with Joe Wicks

While they're theoretically aimed at children, the Body Coach's 30-minute classesare straightforward, fun-packed and challenging enough for literally anyone to take part in.

2. Psycle

Psycle offer between four and six Instagram live workouts every single day, including abs blast sessions, revival yoga, HIIT, barre and meditation.

3. Barry's Bootcamp

Each of their Instagram live classes are a quick-fire combination of body weight training, cardio and intense aerobic exercise that keeps the heart rate elevated, meaning you burn more calories.

4. Peloton

The Peloton fitness app is jam-packed with easy-to-follow and high-quality fitness videos. Their classes included yoga, strength, meditation, cardio and bootcamp classes.

5. Pilates PT

Award winning pilates instructor and founder of 'The Pilates PT Method'Hollie Grantis live streaming her high demandclasses via Zoom.

When it comes to dieting, timing is everything - according to Susie.

She says: "Perhaps the most significant factor that will predict whether we are losing weight or not, busy lives which see us eating dinner at 8 or 9pm are not conducive to weight loss.

"The human body is programmed to burn more calories during the first half or the day, and this is also the time of day we tend to be most active.

"As such, the greater the proportion of calories we consume during the first half of the day, the better.

"For this reason if you regularly work late or go to the gym after work, you will be much better to eat your largest meal at lunchtime and choose light options such as soup, white fish and salad once it gets to 7 or 8pm or later at night."

When people first kickstart their weight loss journey, they can often go all out - in the hopes that the weight will drop off quickly.

However, Susie says weight loss never happens over night - and these types of diets are often ineffective.

"For the majority of us, who are looking to lose 5-10kg, weight loss is a marathon, not a sprint, which means you need to pace yourself," Susie says.

Weight loss is a marathon, not a sprint

"Following a very strict regime in which you consume minimal calories for days at a time may give you initial weight loss results, but this approach rarely works long term as we go off our diets, binge eat everything in sight and regain all if not more weight than we had initially lost.

"For this reason, whenever you commit to a new lifestyle plan, factoring in a couple of meals off each week, and ensuring you actually like the foods you are eating each day, and not feeling hungry is the key to long term success."

With lockdown still rumbling on, you may find yourself stocking up on extra snacks and treats at the supermarket to give you that much-needed energy boost.

And with restaurants shut until at least July, you might find yourself using apps like Deliveroo and UberEATS a bit more than you normally would.

However, Susie points out that it's these choices that could actually be sabotaging your weight loss goals.

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Susie says: "It may be the choices you make at the caf, the foods you put in your trolley at the supermarket or what you order on UberEATS but if your regular food choices do not compliment your weight loss goals you are unlikely to achieve them.

"Human beings will eat the foods they buy and have easy access too, which means if you are buying treats for guests; or ordering pizza for another family member, you will eat it.

"If you are really committed to losing weight all of your food decisions add up and as such we need to make the food choices we have control of, good ones most of the time."

Read this article:
The 5 diet mistakes youre probably making and top tips for weight loss - The Sun

Highlights

Let us admit it, tart is the taste of summer! From imli (tamarind) to kacchi kairi (raw mango), this season brings along several fruits and fruit-based dishes that keep us cool, hydrated and help to fight the scorching heat. Another such fruit is plum (also known as aloo bukhara in Hindi). This fruit is available in different sizes and colours and has a plethora of health benefits. According to 'Healing Foods' by DK Publishers, plum is a rich source of antioxidants, which detoxifies our body and boost metabolism. They also contain vitamin C, beta-carotene, potassium, chromium and several other minerals.

The vitamin C-content of plums help in strengthening immunity and building the resistance power to fight infections and inflammations. Vitamin C also helps to boost skin-health and keeps it glowing and hydrated.

Plums are also considered good for eye-health due to its beta-carotene content. Beta-carotene helps our eyes to fight the extreme sunrays and protect them from the harmful effects of UV rays during the summer season.

Plums are also rich in fibre which not only keeps us full for longer time, but also promote better digestion.

Also Read:Love Fruity Tarts? Make Plum Tart At Home With This Recipe Video

Due to its sweet-tart taste, aloo bukhara can be included in our summer diet in various ways. From having it as is to making interesting summer coolers with it and to adding in curries, this fruit has several culinary usages.

Try this lip-smacking plum chutney at home. This chutney can be made with a few basic ingredients like sugar, salt, chilli powder, cinnamon, cloves and vinegar. It tastes the best with the red-coloured tangy plums. You can also store this chutney for days in an airtight container. You can enjoy this chutney as an accompaniment to your lunch menu. You can also have it with parathas in the morning. Click here for the recipe.

What are you waiting for? Get some aloo bukharas today and prepare this flavourful plum chutney at home. Happy summer!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Originally posted here:
Summer Diet: This Sweet-Tart Plum Chutney Is All You Need To Refresh Yourself During This Season - NDTV Food

By TO Acorn Staff | on May 28, 2020

Thanks for the letter from Terry Brown (May 21) about the difference in COVID-19 deaths in Japan versus in America, attributed to wearing masks. The situation is much larger than that. Japan has the second-highest life expectancy of any country on earth at 84.43 years. The U.S. is 47th, with a life expectancy of 78.8 years.

One of the largest differences between the U.S. and Japan is our poor food quality and a diet that causes some of the largest numbers of deathsin particular, diabetes. Also, Americans, due to a diet high in sugar, processed foods containing toxins, etc., the Standard American Diet or SAD, are more likely to be obese, which has enormous adverse health consequences on any other condition.

People who are basically healthy either dont get the coronavirus at all or get over it if they do.

Your health is your responsibility. The government is not going to fix it for you, nor is the pharmaceutical industry. American physicians are not trained in nutrition; they are trained to diagnose and prescribe or do surgery.

In fact, a very high number of people die yearly from medical errors and overdoses on drugs they were taking as prescribed.

Start with your own medications make a list and look them up and read the uses and possible adverse reactions. Make sure to look up any word used that you dont know, so that you really understand what is written.

Have a look at the labels of things youre eating: Sugar? Weird words you dont know? Look them up.

Likely to contribute to diabetes? (Check the glycemic index how fast the sugars get into your system and cause an insulin reaction). These are places to start.

Cassandra AuerbachThousand Oaks

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Poor diet and exercise the worst killer of all - Thousand Oaks Acorn

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Meltzer, Enrica Menditto, Andrew Menzies-Gow, Hans Merk, Jean-Pierre Michel, Neven Miculinic, Lus Mido, Florin Mihaltan, Kuitunen Mikael, Nikolaos Mikos, Branislava Milenkovic, Dimitrios Mitsias, Bassem Moalla, Giuliana Moda, Mara Dolores Mogica Martnez, Yousser Mohammad, Mostafa Moin, Mathieu Molimard, Isabelle Momas, Alessandro Monaco, Steve Montefort, Dory Mora, Mario Morais-Almeida, Ralph Msges, Badr Eldin Mostafa, Joaquim Mullol, Lars Mnter, Antonella Muraro, Ruth Murray, Tihomir Mustakov, Robert Naclerio, Rachel Nadif, Alla Nakonechna, Leyla Namazova-Baranova, Gretchen Navarro-Locsin, Hugo Neffen, Kristof Nekam, Angelos Neou, Laurent Nicod, Verena Niederberger-Leppin, Marek Niedoszytko, Antonio Nieto, Ettore Novellino, Elizabete Nunes, Dieudonn Nyembue, Robyn OHehir, Cvetanka Odjakova, Ken Ohta, Yoshitaka Okamoto, Kimi Okubo, Brian Oliver, Gabrielle L. Onorato, Maria Pia Orru, Solange Oudraogo, Kampadilemba Ouoba, Pier Luigi Paggiaro, Aris Pagkalos, S. P. Palaniappan, Isabella Pali-Schll, Susanna Palkonen, Stephen Palmer, Carmen Panaitescu Bunu, Petr Panzner, Nikos G. Papadopoulos, Vasilis Papanikolaou, Alberto Papi, Bojidar Paralchev, Giannis Paraskevopoulos, Hae Sim Park, Giovanni Passalacqua, Vincenzo Patella, Ian Pavord, Ruby Pawankar, Soren Pedersen, Susete Peleve, Ana Pereira, Tamara Prez, Oliver Pfaar, Nhn Pham-Thi, Bernard Pigearias, Isabelle Pin, Konstantina Piskou, Constantinos Pitsios, Kostas Pitsios, Davor Plavec, Dagmar Poethig, Wolfgang Pohl, Antonija Poplas Susic, Todor A. Popov, Fabienne Portejoie, Paul Potter, Lars Poulsen, Alexandra Prados-Torres, Fotis Prarros, David Price, Emmanuel Prokopakis, Robert Puy, Klaus Rabe, Filip Raciborski, Josephine Ramos, Marysia T. Recto, Shereen M. Reda, Frederico Regateiro, Norbert Reider, Sietze Reitsma, Susana Repka-Ramirez, Janet Rimmer, Daniela Rivero Yeverino, Jos Angelo Rizzo, Carlos Robalo-Cordeiro, Graham Roberts, Nicolas Roche, Mnica Rodrguez Gonzlez, Erndira Rodrguez Zagal, Christine Rolland, Regina Roller-Wirnsberger, Miguel Roman Rodriguez, Antonino Romano, Philippe Rombaux, Joel Romualdez, Jose Rosado-Pinto, Nelson Rosario, Lanny Rosenwasser, Menachem Rottem, Philip Rouadi, Nikoleta Rovina, Irma Rozman Sinur, Mauricio Ruiz, Lucy Tania Ruiz Segura, Dermot Ryan, Hironori Sagara, Daiki Sakai, Daiju Sakurai, Wafaa Saleh, Johanna Salimaki, Husain Salina, Konstantinos Samitas, Boleslaw Samolinski, Mara Guadalupe Snchez Coronel, Mario Sanchez-Borges, Jaime Sanchez-Lopez, Codrut Sarafoleanu, Faradiba Sarquis Serpa, Joaquin Sastre-Dominguez, Glenis Scadding, Sophie Scheire, Peter Schmid-Grendelmeier, Juan Francisco Schuhl, Holger Schunemann, Maria Schvalbov, Nicola Scichilone, Cecilia Seplveda, Elie Serrano, Aziz Sheikh, Mike Shields, Vasil Shishkov, Nikos Siafakas, Alexander Simeonov, Estelle F. Simons, Juan Carlos Sisul, Brigita Sitkauskiene, Ingelbjorg Skrindo, Tanja Sokli Koak, Dirceu Sol, Talant Sooronbaev, Manuel Soto-Martinez, Milan Sova, Franois Spertini, Otto Spranger, Sofia Stamataki, Lina Stefanaki, Cristiana Stellato, Rafael Stelmach, Peter Sterk, Timo Strandberg, Petra Stute, Abirami Subramaniam, Charlotte Suppli Ulrik, Michael Sutherland, Silvia Sylvestre, Aikaterini Syrigou, Luis Taborda Barata, Nadejda Takovska, Rachel Tan, Frances Tan, Vincent Tan, Ing Ping Tang, Masami Taniguchi, Line Tannert, Jessica Tattersall, Maria do Ceu Teixeira, Carel Thijs, Mike Thomas, Teresa To, Ana Maria Todo-Bom, Alkis Togias, Peter-Valentin Tomazic, Sanna Toppila-Salmi, Elina Toskala, Massimo Triggiani, Nadja Triller, Katja Triller, Ioanna Tsiligianni, Ruxandra Ulmeanu, Jure Urbancic, Marilyn Urrutia Pereira, Martina Vachova, Felipe Valds, Rudolf Valenta, Marylin Valentin Rostan, Antonio Valero, Arunas Valiulis, Mina Vallianatou, Erkka Valovirta, Michiel Van Eerd, Eric Van Ganse, Marianne van Hage, Olivier Vandenplas, Tuula Vasankari, Dafina Vassileva, Maria Teresa Ventura, Ccilia Vera-Munoz, Dilyana Vicheva, Pakit Vichyanond, Petra Vidgren, Giovanni Viegi, Claus Vogelmeier, Leena Von Hertzen, Theodoros Vontetsianos, Dimitris Vourdas, Martin Wagenmann, Samantha Walker, Dana Wallace, De Yun Wang, Susan Waserman, Magnus Wickman, Sian Williams, Dennis Williams, Nicola Wilson, Kent Woo, John Wright, Piotr Wroczynski, Paraskevi Xepapadaki, Plamen Yakovliev, Masao Yamaguchi, Kwok Yan, Yoke Yeow Yap, Barbara Yawn, Panayiotis Yiallouros, Arzu Yorgancioglu, Shigemi Yoshihara, Ian Young, Osman B. Yusuf, Asghar Zaidi, Fares Zaitoun, Heather Zar, Mario Zernotti, Luo Zhang, Nanshan Zhong, Mihaela Zidarn, Torsten Zuberbier, Celia Zubrinich.

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Is diet partly responsible for differences in COVID-19 death rates between and within countries? - BMC Blogs Network

Highlights

Come summers and our eyes hover in search of juicy and pulpy mangoes; but for some reason over the years mangoes have gained an ill-repute in the world of health and nutrition. Many people, who are trying to lose weight, are unsure of mango's impact on their regime. There are myths that mangoes induce weight gain. Fact: any food in excess could lead to weight gain. Mangoes, if consumed in moderation, are perhaps one of the best things you can include your diet.

Experts often recommend eating local and seasonal fruits, and in this season - when you are seeing mangoes all across you - it would be a crime of sorts to give it a miss. Mangoes are replete with nutrients such as fibre, vitamin C, vitamin A and beta carotene. It also helps boost gut health and keeps cholesterol in check. In other words, there is absolutely no reason to fear the mangoes. You can tuck into it raw, or you can combine its goodness with other nutritious foods, say for instance sprouts.

(Also Read:11 Best Raw Mango Recipes | Kaccha Aam Recipes | Easy Raw Mango Recipes)

Mangoes are replete with nutrients such as fibre, vitamin C, vitamin A

Moong dal sprouts are profuse with protein, fibre and immunity-boosting antioxidants. Protein helps keep you satiated, if you are satiated you do not feel hungry soon, you eat in moderation and thus reduce chances of calorie overload.

(Also Read:16 Benefits Of Sprouting And The Right Way To Do It)

Moong dal sprouts are profuse with protein

Here is a delectable recipe mango and moong spout salad that is sure to amp up your breakfast spread.

The best bit about this salad is that you can customise it the way you want, add and omit ingredients according to your will. This not only makes for a satiating breakfast but also give you an energetic kick-start to the day.

Try this easy-peasy breakfast recipe at home and let us know how you liked it in the comments section below.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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High Protein Diet: Amp Up Your Breakfast With This Mango And Moong Sprouts Salad - NDTV Food

Express News Service

Platelets are some of the smallest cells in the bloodstream that protect the body from excessive loss of blood, in case of an injury. These cells look like plates in their non-active state. In the case of a wound, these cells travel to the site of injury and bind the damaged blood vessels, thereby forming a blood clot. In its active state, the platelets develop tentacles like a spider.

There are various reasons why ones platelet count may be low. It can be caused by viral infections, vitamin deficiencies and aplastic anaemia or even a drug-induced state as in the case of chemotherapy.Now, that you know how important platelets are, you certainly dont want your count to be low, at any time. Here are a few food options that you can incorporate into your routine to improve your platelet count:

Papaya leaf juice/extract:It has the ability to increase platelet production, which takes place in the bone marrow. Papaya leaf extract has been shown to increase arachidonate 12-lipoxygenase in the body and this particular enzyme promotes platelet production with an increased number and differentiation of megakaryocytes.You could wash the leaves, take out the centre vein and crush the leaves in a grinder, add a little bit of water and consume every six hours daily. Half cup, thrice a day, is advised.

Wheatgrass:Wheatgrass is rich in chlorophyll, which helps to renew red blood cells, white blood cells and platelets. Drink around 50 ml of fresh wheatgrass juice or mix a teaspoon of wheatgrass powder in a glass of water and consume in order to increase the low platelet count.

Sesame oil:The cold-pressed oil version is beneficial in increasing platelet count. Sesame oil has properties that can raise platelet levels naturally. It helps in reducing free radical damage, inflammation in the body, and helps improve blood circulation. Drink around one tablespoon of high-quality cold-pressed sesame oil at least once a day. It can be rubbed externally on the lymph node areas as well several times a day to help increase platelet count. In addition to this, cold-pressed sesame oil can be used for cooking.

Amla:Indian gooseberry/amla is a rich source of Vitamin C that helps in increasing the immunity as well as the platelet count. It is advisable to drink 150 ml of fresh salsa juice or mix a teaspoon of amla powder in a glass of water, and have it once a day.

Omega-3 fatty acid:Omega-3 fatty acid-containing foods include fish, eggs, walnut, flaxseed and flaxseed oil, tuna and wild salmon, etc. Omega-3 fatty acid foods boost the immune system and can naturally increase your platelets.

Pumpkin:Pumpkin is a vital food to improve low platelet count. It is a good source of Vitamin A that supports the bone marrow for proper platelet development. It also regulates the proteins produced in the cells, which is important to raise the platelet level. You can consume pumpkin soup/juice once a day.

Beetroot:This is one of the best dietary methods of increasing platelet count. Being high in natural antioxidants and homeostatic properties, beetroot can not only raise haemoglobin levels, but also your platelet count within a few days. Incorporate it in smoothie form or salad form to get maximum benefits.

Aloe vera:Aloe vera gel stimulates macrophages that combat viruses and other foreign bodies. The antioxidant of aloe vera also makes it an effective remedy for increasing low platelet count.

Deepika RathodThe writer is a clinical nutritionist with a focus on healthy lifestyle choices

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Here's what you can add to your diet to maximise self-defence - The New Indian Express

POPSUGAR Photography / Matthew Kelly / Claudia Totir I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day

Editors note: The opinions in this article are the authors, as published by our content partner, and do not necessarily represent the views of Microsoft News or Microsoft. MSN Health Voices features first-person essays and stories from diverse points of view. Click here to see more Voices content from MSN Lifestyle, Health, Travel and Food.

I'm a fitness editor, and I live a pretty healthy lifestyle - I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours of sleep a night - but in January of this year, I found my weight creeping up on the higher end of what I find comfortable. I've struggled to keep weight off my whole life, and thanks to my bipolar II medication, general stress, and love of happy hour, this has only gotten harder as I've gotten older.

I also have PCOS (polycystic ovary syndrome), which means I need to be careful with my weight: women with PCOS are more likely to develop type 2 diabetes and insulin resistance (and women with PCOS have a harder time losing weight, which makes this all a fun cycle).

All of that being said: I wanted to check out the Noom weight-loss app to see if it could help me shed some pounds and get back on track with a healthy lifestyle. Created with the help of registered dietitians and other experts, the Noom app aims to not only help you lose weight, but also change your behaviors and reevaluate the thought processes behind the decisions you make. Each day includes new articles on topics such as portion control, staying motivated, identifying your social triggers, and how to decode a restaurant menu.

Noom also includes a daily calorie target, which adjusts based on how much activity you got that day (you manually log your exercise or sync up to your Fitbit or Apple Watch). One of my favorite features of Noom is the comprehensive food log where you type in what you ate and track your daily calories. If your food isn't in Noom's database, you can manually add the nutrition information. It also provides a color-coded breakdown of your food based on how calorie-dense they are: green (fruits, veggies, most whole grains, complex carbs), yellow (lean meats, starches, eggs), and red (typically processed junk food but also healthy calorie-dense foods like oils and nuts). You are supposed to aim to eat as many green and yellow foods as possible and limit your red foods to 25 percent or less of your diet.

The biggest adjustment for me was keeping track of everything I ate. Sure, I eat a pretty well-balanced diet, but I'm often tempted by treats in the work kitchen or all of the tasty snacks sent to my office. After hours, it's easy for me to let one glass of wine turn to three and get carried away with the free chips and salsa. Signing up for Noom really helped me figure out where I tend to overeat and track the true size of a healthy portion: 1/4 cup of almonds is a good-sized snack. Half a bag is not.

Video: How to avoid gaining the COVID-19 pounds (Courtesy: Buzzs60)

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After four months on Noom, I'm down 15 pounds! Not as fast as I would have liked, but I do realize that slow and steady wins the race. I didn't do anything radical aside from read the Noom articles, log my food, work out, and pay attention to my daily calorie budget. Although every day is different for me food-wise, here is an example of what a typical day of eating looks like.

My daily calorie target depends on how much activity I've done that day. If I've worked out and walked 10,000 steps, my calories will be closer to 1,500-1,600 a day. If I skipped a workout and laid on the couch all day (hello, hungover Sundays), my calorie target is closer to 1,200-1,300 a day. Here is an example of a day where I had a moderate workout:

Breakfast: protein smoothie (430 calories)

1 scoop Vega One All-in-One Nutritional Chocolate Shake (170 calories)

1/2 banana (52 calories)

1 tablespoon Perfect Keto Pure MCT Oil (130 calories)

1.25 cup 365 Organic Almond Milk Unsweetened (50 calories)

1 cup baby spinach (7 calories)

3 flowerets of raw cauliflower (9 calories)

3 giant frozen strawberries (12 calories)

Lunch: breaded chicken breast with quinoa and broccoli (405 calories)

3 ounces chicken breast (175 calories)

1/4 serving 365 Everyday Value Whole Wheat Bread Crumbs (25 calories)

1 teaspoon olive oil (40 calories)

1/2 cup cooked quinoa (111 calories)

1 cup roasted broccoli (54 calories)

Afternoon snack: almonds and collagen water (180 calories)

17 Blue Diamond Gourmet Almonds, Rosemary and Sea Salt (120 calories)

Vital Proteins Collagen Beauty Water, Strawberry Lemon (60 calories)

Dinner: baked salmon with quinoa and broccoli (397 calories)

3 ounces cooked salmon (195 calories)

1/2 cooked quinoa (111 calories)

1 cup steamed broccoli (55 calories)

1 pat of butter (36 calories)

Daily total calories: 1,412

Image source: Noom app

On this day, I did a pretty good job of loading up on mostly green foods, a nice amount of yellow foods, and limiting my red foods. I know some of my diet staples are red (like MCT oil and almonds), but I'm going to keep eating them - I just pay attention to the portion sizes.

I tend to eat the same things over and over, which is one way people find weight-loss success: it takes the guesswork out of having to plan so many meals each week. I also try and meal prep on Sundays, and on this particular day, I made big batches of quinoa in the rice cooker and broccoli (both steamed and oven-roasted) to last for lunches and dinners. I also baked breaded chicken breasts for lunch and salmon fillets for dinner to get my protein in.

My protein smoothie can sometimes be my biggest meal of the day. I make a calorie-dense smoothie like this after my big morning workout to refuel my body and keep me full well until my late lunch. Sometimes I need to supplement with a mid-morning snack, but most days I'm satisfied until 2 p.m. or so.

If I have a day where I know I'm going to be getting drinks after work or want to make room for a delicious chocolate chip cookie from the break room, I make adjustments in my diet the rest of the day. Maybe I'll skip the MCT oil in my smoothie or forgo an afternoon snack. Sometimes I'll trade in my quinoa at lunch for double the veggies or leave out the butter on top. Every little tweak or adjustment counts toward my daily calorie target. And while I didn't reach for something sweet after dinner on this day, I usually have some type of dessert each day that's less than 100 calories: a square of dark chocolate or a dark chocolate peanut butter cup from Trader Joe's.

I have never felt deprived doing Noom and I always listen to my hunger cues. Noom has really opened my eyes to what an accurate portion size is and how to plan your meals around your daily calorie target. I still have a little ways to go to hit my goals, but tracking everything in Noom makes it easier.

Slideshow: Healthy and inexpensive ways you can de-stress at home (Provided by PopSugar)

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I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day - MSN Money