What keeps you motivated to work out daily? Is it just to stay fit or build muscles?

Most of the people who workout efficiently aim to build muscles - Sculpted abs, well-toned body and strong biceps. It makes you look more attractive, reduces the risk of injury and increases your ability to perform everyday activities with ease.

If you are new in this game of muscle building, let us apprise you that strong muscles are not only a result of lifting heavyweights. Unlike any other thing, there are some set of rules that one must follow to achieve that well-toned, jaw-dropping body that most people dream of achieving. For all the beginners who are trying to build muscles or about to embark on this journey, here are 5 basic rules you must follow to achieve your goal faster.

Excerpt from:
Weight loss: 5 key rules to follow when trying to build muscles - Times of India

90 Day Fiance: The Other Way fans know that since last year, Tiffany Franco Smith has worked hard on her weight loss. Although very attractive, many people trolled on her during her season on the show and fat-shamed her. Unfortunately, now that she has lost weight, trolls still find something to say. But no matter what they think, Tiffany certainly lost a lot of weight.

TV Shows Ace reported that back in January, Tiffany already revealed her fantastic weight loss. She started with it soon after the birth of her daughter. She shared a photo back then that compared her figure in January to five months previously. InTouch Weekly noted though, that she gave away few details as to how she achieved her new figure. But, she told fans on Instagram that she never cheated on her daily regimen. And her biggest motivation for weight loss involves her staying healthy for her children. Mind you she shared on her Stories that she cheated on her birthday.

Slow and steady, Tiffany keeps on updating her journey with her 90 Day Fiance fans. However, as she shares a lot of promos for cleansing and teas, many fans grow irritated with her. One critic accused her last week of not getting a real job. Nevertheless, in fairness to Tiffany, real jobs seems a bit hard to come by during the coronavirus pandemic. And anyway, as one fan noted, she holds down a job as mom. And, any mom would promo items to help bring in some much-needed cash for the kids.

InTouch Weekly keeps tabs on Tiffanys journey and they reported this weekend that she updated on the amount of weight she lost so far. The outlet noted, [she] revealed she shed 24 pounds so far amid her weight loss journey, telling fans about her strides and hurdles along the way on May 22. It looks like she struggled a bit at the start of quarantine, as she gained six pounds back when it started. Initially, she lost 20 pounds. Now she lost a further 10 pounds. So taking away the weight she put on, she lost 24 pounds altogether.

While fans clamor for more information on her secrets, she only dishes a little bit of it. 90Day Fiance fans dont know why shes so secretive about it all. Potentially though, TLC might cover it in a future show. However, she shared that she maintains a nutritious meal plan and uses a detox.

What do you think about Tiffany Franco Smith doing so well with her weight loss? Sound off in the comments below.

Remember to check back with TV Shows Ace often for more news about 90 Day Fiance.

Jane is a writer who started a small book publishing company. She wrote three books, one of them published by Domhan. jane also writes a for The Destination Seeker and Blasting News. Jane sometimes writes as Woryn Jay.

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'90 Day Fiance: The Other Way': Tiffany Updates On Her Weight Loss - TV Shows Ace

As Im sure everyone is very aware at this point, Adele has lost someweight. In the past shes often been cited as a plus-size icon, aninspiration to heavier women everywhere. And of course, shes also been heavilycriticised for her appearance. A little too fat, was Karl Lagerfelds commentafter her appearance on the cover of Vogue in 2012; only one of thousands ofjudgements shes had to deal with throughout her career.

And now, naturally, people feel the need to address her new appearance.With almost 250 thousand comments on her recent Instagram post at the time ofwriting, ranging from Talk about a glow up! to YOU LOOK SO UNHEALTHY!,people clearly have a lot of opinions on her transformation. But why doescelebrity weight loss, or indeed any kind of weight loss, engender such astrong reaction? Why do we feel the need to speculate on a persons life, theirhealth, the motivations for their actions, when they change the way they look?

Honestly, I thinkthe explosive response to Adeles post says a lot more about society than itdoes about the singer herself. We shouldnt be talking about Adele rightnow; we cant know the exact reasons for her weight loss and, whats more,those reasons are absolutely none of our business unless she chooses to sharethem. Which she hasnt. What we should be talking about, however, is theobsession our society seems to have with tying a persons self-worth to theirsize.

This can happen in a lot of different ways: people can be shamed forbeing too big, too small, for changing, and a whole host of other things. Theycan also be praised for the way their body looks, something which is often justas damaging. When we make a big deal out of a persons weight, we send them amessage that this is something which defines them, and the way other people seethem. At the end of the day, the people who cant stop talking about Adelesweight loss are the kind of people who actuallydolet theiropinion of someone be determined by superficialities like appearance and bodytype. And if social media right now is any evidence, most of us seem to be thatkind of people.

Anyone who has lost or gained a lot of weight over a short period willtell you that it spurred on no shortage of speculation and gossiping. Peoplewant your advice, they want to give you advice, they want to praise orsympathise with or disapprove of you. Nine times out of ten, those commentsarent helpful, unless its already been made clear by the person in questionthat theyre comfortable talking about their weight.

As a society, we have a tendency to assume that a persons weight mustdirectly correlate to their identity in some way. When someones weight changes, we go crazy because ofsome idea that we now need to change the way we look at them; theyre adifferent person, after all. Well, heres my opinion. Theyre not. And unlessthey personally decide that their weight makes up a big part of their identity,it really has nothing to do with who they are. We should all stop wonderingabout what Adeles weight loss means for who she is and start thinking aboutwhat our reactions to it mean for who we are.

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Self-worth and Size: what weve learnt from celebrity weight loss - Cherwell Online

Getty / RyanJLane Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day - but There's a Catch

If you're on a mission to lose weight but don't have the time or energy for a more intense workout, walking is a great place to start. And with fitness trackers and GPS apps readily available on our phones, it's easier than ever to track your steps, time, or distance whenever you hit the pavement.

So, let's say you walk for an hour during the day: will you lose weight? One study in JAMA Internal Medicine showed that subjects who, without making changes to their diet, worked out at a rate equivalent to walking 12 miles per week for eight months saw fat loss. The authors further stated that the controls in this experiment gained weight, but that could be reversed with 30 minutes of daily walking.

Plus, exercise physiologist Tom Holland, MS, CSCS, told POPSUGAR in a previous interview that you can certainly see weight-loss results by walking just 30 minutes per day. He recommends that true beginners start with walking three to four times per week, then increase from there. But, just how effective your workout is depends on a number of factors.

"The intensity at which you walk plays a key role in helping your body burn more calories and improve your cardiorespiratory system," Denise Miklasz, an ACE-certified personal trainer at Northwestern Medicine Crystal Lake Health & Fitness Center, told POPSUGAR.

If you're walking at a casual stroll, you're probably not going to achieve the weight loss you want. One way to pick up the pace? "You could include 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second recovery walk," Miklasz said. You can also try walking with weights or picking a route with hills to add some intervals to your workout.

Video: 7 incredible results you'll get from walking 30 minutes a day (Courtesy: Prevention)

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"An interval-training workout will continue to burn more calories after your workout due to a physiological effect called excess post-exercise oxygen consumption, or EPOC. EPOC is sometimes referred to as the 'afterburn effect,'" Miklasz explained.

Even more important is your diet. You know this, but you can't eat whatever you want or as much as you want the second you start exercising. "In order to lose weight you need to create a calorie deficit," Miklasz said. One pound is equal to 3,500 calories, so you'd need to carve out 3,500 calories each week in order to lose one pound, which experts consider a safe and healthy goal. In other words, "you need to either burn an extra 3,500 calories or remove 3,500 calories from your diet," Miklasz explained - or a combination of the two.

"Combining exercise with a healthy diet is more effective than restricting calories alone. Exercise can help you maintain and increase lean body mass, which results in a larger calorie burn per day," Miklasz said. To that point, when you're ready to start building muscle, remember that walking alone won't cut it. She noted, "Ideally, incorporating strength training along with aerobic exercise will increase muscle mass and boost your metabolism." This four-week workout plan for weight loss is a great place to start, and you can check out this beginner weightlifting plan as well.

Slideshow: Healthy and inexpensive ways you can de-stress at home (Provided by PopSugar)

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Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day - but There's a Catch - MSN Money

Waking improves creativity, can help with weight loss: 5 ways to avoid sitting all day  |  Photo Credit: iStock Images

New Delhi: Walking is a great form of exercise to improve your overall health and well-being. It can help you lose weight, prevent or manage certain medical conditions such as heart disease and type 2 diabetes. Now, a study by Standford researchers has found that walking boosts creative thinking.

According to the research, creativitylevels were higher for individuals walking compared to those sitting. The new study found that a persons creative output raised by an average of 60 per cent when walking.

According to the study co-authored by Marily Oppezzo, a Stanford doctoral graduate in educational psychology, and Daniel Schwartz, a professor at Stanford Graduate School of Education, walking indoors or outdoors improves creativity levels - consistently and significantly. However, the authors noted that the main factor was walking itself and not the environment.

Many people anecdotally claim they do their best thinking when walking. We finally may be taking a step, or two, toward discovering why, Oppezzo and Schwartz wrote in the study published in the Journal of Experimental Psychology: Learning, Memory and Cognition.

One of the experiments observed that walking indoors on a treadmill in a room or walking outdoors in the fresh air produced the same creativity results - both outdoor and indoor walkings caused twice as many creative responses than sitting.

I thought walking outside would blow everything out of the water, but walking on a treadmill in a small, boring room still had strong results, which surprised me, said Oppezzo, now an adjunct faculty member at Santa Clara University.

However, the researchers noted that walking appeared to have no link to focused thinking, although it had a positive effect on creative thinking.

This isnt to say that every task at work should be done while simultaneously walking, but those that require a fresh perspective or new ideas would benefit from it, Oppezzo added.

The study comprised of four experiments involving 176 college students and other adults who completed their tasks commonly used by researchers to measure creative thinking.

Sitting down too much puts you at an increased risk of several conditions, including obesity, type 2 diabetes, cancer and early death. Walking is a great activity that can help you burn calories and aid weight loss. According to Mayo Clinic, just adding 30 minutes of brisk walking to your daily routine will help you burn about 150 more calories a day - yet, the faster and longer you walk, the more calories youll burn.

Tips to avoid sitting all day

And heres how to walk more and sit less to maintain weight and stay healthy:

So, keep walking, find ways to stay active wherever you are, but ensure that you eat a healthy, balanced diet for a healthier, fitter, happier and wiser you.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Walking improves creativity, can help with weight loss: 5 ways to avoid sitting all day - Times Now

In 2029, the Fitness Equipment for Weight Loss market is spectated to surpass ~US$ xx Mn/Bn with a CAGR of xx% over the forecast period. The Fitness Equipment for Weight Loss market clicked a value of ~US$ xx Mn/Bn in 2018. Region is expected to account for a significant market share, where the Fitness Equipment for Weight Loss market size is projected to inflate with a CAGR of xx% during the forecast period.

In the Fitness Equipment for Weight Loss market research study, 2018 is considered as the base year, and 2019-2029 is considered as the forecast period to predict the market size. Important regions emphasized in the report include region 1 (country 1, country2), region 2 (country 1, country2), and region 3 (country 1, country2).

The report on the Fitness Equipment for Weight Loss market provides a birds eye view of the current proceeding within the Fitness Equipment for Weight Loss market. Further, the report also takes into account the impact of the novel COVID-19 pandemic on the Fitness Equipment for Weight Loss market and offers a clear assessment of the projected market fluctuations during the forecast period.

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Global Fitness Equipment for Weight Loss market report on the basis of market players

The report examines each Fitness Equipment for Weight Loss market player according to its market share, production footprint, and growth rate. SWOT analysis of the players (strengths, weaknesses, opportunities and threats) has been covered in this report. Further, the Fitness Equipment for Weight Loss market study depicts the recent launches, agreements, R&D projects, and business strategies of the market players including

Market Segment AnalysisThe research report includes specific segments by Type and by Application. Each type provides information about the production during the forecast period of 2015 to 2026. Application segment also provides consumption during the forecast period of 2015 to 2026. Understanding the segments helps in identifying the importance of different factors that aid the market growth.Segment by TypeTreadmillEllipticalStationary BikeRowing MachineOthers

Segment by ApplicationFamilyHealth Club/GYMEnterprise OfficeOther

Global Fitness Equipment for Weight Loss Market: Regional AnalysisThe report offers in-depth assessment of the growth and other aspects of the Fitness Equipment for Weight Loss market in important regions, including the U.S., Canada, Germany, France, U.K., Italy, Russia, China, Japan, South Korea, Taiwan, Southeast Asia, Mexico, and Brazil, etc. Key regions covered in the report are North America, Europe, Asia-Pacific and Latin America.The report has been curated after observing and studying various factors that determine regional growth such as economic, environmental, social, technological, and political status of the particular region. Analysts have studied the data of revenue, production, and manufacturers of each region. This section analyses region-wise revenue and volume for the forecast period of 2015 to 2026. These analyses will help the reader to understand the potential worth of investment in a particular region.Global Fitness Equipment for Weight Loss Market: Competitive LandscapeThis section of the report identifies various key manufacturers of the market. It helps the reader understand the strategies and collaborations that players are focusing on combat competition in the market. The comprehensive report provides a significant microscopic look at the market. The reader can identify the footprints of the manufacturers by knowing about the global revenue of manufacturers, the global price of manufacturers, and production by manufacturers during the forecast period of 2015 to 2019.The major players in the market include ICON HealthFitness, Johnson Health Tech, Ethicon, Covidien, Brunswick Corporation, Amer Sports, Cybex International, Technogym, TRUE Fitness Technology, Torque Fitness, Nautilus Inc, etc.

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The Fitness Equipment for Weight Loss market report answers the following queries:

The Fitness Equipment for Weight Loss market report provides the below-mentioned information:

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Research Methodology of Fitness Equipment for Weight Loss Market Report

The global Fitness Equipment for Weight Loss market study covers the estimation size of the market both in terms of value (Mn/Bn USD) and volume (x units). Both top-down and bottom-up approaches have been used to calculate and authenticate the market size of the Fitness Equipment for Weight Loss market, and predict the scenario of various sub-markets in the overall market. Primary and secondary research has been thoroughly performed to analyze the prominent players and their market share in the Fitness Equipment for Weight Loss market. Further, all the numbers, segmentation, and shares have been gathered using authentic primary and secondary sources.

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Assessing the Fallout From the Coronavirus Pandemic Fitness Equipment for Weight Loss Market: Dynamics, Segments, Size and Demand, 20192026 - 3rd...

In 2018, the global Weight Loss and Diet Management Products and Services market size was xx million US$ and it is expected to reach xx million US$ by the end of 2025, with a CAGR of xx% during 2019-2025.

This report focuses on the global Weight Loss and Diet Management Products and Services status, future forecast, growth opportunity, key market and key players. The study objectives are to present the Weight Loss and Diet Management Products and Services development in United States, Europe and China.

The key players covered in this study

AHD International

Atkins Nutritionals

Bio-Synergy

Body-Solid

Brunswick

Conagra Foods

Glaxosmithkline

Kellogg

Kraft Foods

Medifast

Nautilus

Nestle

Nutrasweet

Nutrisystem

Pepsico

Quaker Oats

Skinny Nutritional

Streamline Foods

Tate And Lyle

Coca-Cola

Hershey

Unilever

Vivus

Vlcc Group

Weight Watcher

Wellness International

Market segment by Type, the product can be split into

Meals

Beverages

Supplements

Market segment by Application, split into

Weight Loss Surgery

MDs

Hospitals/Clinic Programs

Rx Diet Drugs

Bariatricians

VLCD Programs

Market segment by Regions/Countries, this report covers

United States

Europe

China

Japan

Southeast Asia

India

Central & South America

The study objectives of this report are:

To analyze global Weight Loss and Diet Management Products and Services status, future forecast, growth opportunity, key market and key players.

To present the Weight Loss and Diet Management Products and Services development in United States, Europe and China.

To strategically profile the key players and comprehensively analyze their development plan and strategies.

To define, describe and forecast the market by product type, market and key regions.

In this study, the years considered to estimate the market size of Weight Loss and Diet Management Products and Services are as follows:

History Year: 2014-2018

Base Year: 2018

Estimated Year: 2019

Forecast Year 2019 to 2025

For the data information by region, company, type and application, 2018 is considered as the base year. Whenever data information was unavailable for the base year, the prior year has been considered.

Table of Contents

Chapter One: Report Overview

1.1 Study Scope

1.2 Key Market Segments

1.3 Players Covered

1.4 Market Analysis by Type

1.4.1 Global Weight Loss and Diet Management Products and Services Market Size Growth Rate by Type (2014-2025)

1.4.2 Meals

1.4.3 Beverages

1.4.4 Supplements

1.5 Market by Application

1.5.1 Global Weight Loss and Diet Management Products and Services Market Share by Application (2014-2025)

1.5.2 Weight Loss Surgery

1.5.3 MDs

1.5.4 Hospitals/Clinic Programs

1.5.5 Rx Diet Drugs

1.5.6 Bariatricians

1.5.7 VLCD Programs

1.6 Study Objectives

1.7 Years Considered

Chapter Two: Global Growth Trends

2.1 Weight Loss and Diet Management Products and Services Market Size

2.2 Weight Loss and Diet Management Products and Services Growth Trends by Regions

2.2.1 Weight Loss and Diet Management Products and Services Market Size by Regions (2014-2025)

2.2.2 Weight Loss and Diet Management Products and Services Market Share by Regions (2014-2019)

2.3 Industry Trends

2.3.1 Market Top Trends

2.3.2 Market Drivers

2.3.3 Market Opportunities

Chapter Three: Market Share by Key Players

3.1 Weight Loss and Diet Management Products and Services Market Size by Manufacturers

3.1.1 Global Weight Loss and Diet Management Products and Services Revenue by Manufacturers (2014-2018)

3.1.2 Global Weight Loss and Diet Management Products and Services Revenue Market Share by Manufacturers (2014-2018)

3.1.3 Global Weight Loss and Diet Management Products and Services Market Concentration Ratio (CRChapter Five: and HHI)

3.2 Weight Loss and Diet Management Products and Services Key Players Head office and Area Served

3.3 Key Players Weight Loss and Diet Management Products and Services Product/Solution/Service

3.4 Date of Enter into Weight Loss and Diet Management Products and Services Market

3.5 Mergers & Acquisitions, Expansion Plans

Chapter Four: Breakdown Data by Type and Application

4.1 Global Weight Loss and Diet Management Products and Services Market Size by Type (2014-2019)

4.2 Global Weight Loss and Diet Management Products and Services Market Size by Application (2014-2019)

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Weight Loss and Diet Management Products and Services Market Global Industry Analysis by Size Share Growth Trends and Forecast 2020 2025 - Cole of...