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Here’s the Deal with Meghan Markle Possibly Returning to Acting, Since You’re Dying to Know – Yahoo Lifestyle

Posted: May 26, 2020 at 5:43 pm

From Cosmopolitan

Meghan Markle may have a production deal in the works.

But no, this doesnt mean Meghan has plans to return to acting. 🙁

Once upon a time, Meghan Markle used to be an actress. But after becoming a literal royal and subsequently leaving the monarchy to pursue freedom with Prince Harry in America, everyone cant help but wish upon the nearest star for Meghans return to the big screen. Sure, we got Meghans narration on Disney+s Elephants, but lets be realwere greedy! We want more! But will we get more IMDb credits from Meghan? Short answer: Yesand no.

According to Katie Nicholl for the Sunday Times, Meghan apparently has no plans to resume life onscreen. But! Theres a silver lining here that makes this sad news a *little* less devastatingthank gawd.

Royal reporter Omid Scobie suggested that Meghans becoming more interested in operating behind the scenes and could even net a production deal. Think of a working model not too dissimilar to what the Obamas created after leaving the White House, when they set up their Higher Ground production company and later signed a multiyear production deal with Netflix to produce movies and documentaries that cover issues such as race, class, democracy, and civil rights, he told the Sunday Times.

On top of the possible production deal, Meghan might be working on an unspecified wellness project (move over, Gwyneth Paltrow and Kourtney Kardashian). You know, in addition to possibly working on some more cookbooks and relaunching her lifestyle blog, The Tig.

In the meantime, were just gonna have to keep waiting with bated breath for more Meghan appearances and news of her charitable endeavors. *sigh*

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Here's the Deal with Meghan Markle Possibly Returning to Acting, Since You're Dying to Know - Yahoo Lifestyle

Weight loss: Eating more of this one food can help you lose belly fat – Express

Posted: May 26, 2020 at 2:49 am

Research shows that eating protein can help reduce cravings by 60 percent which will also help you to slim down as this will help you reduce your calorie intake.

In order to lose weight, your diet needs to be in a calorie deficit state. This means that your body is burning more calories than you are consuming. Therefore, adding more protein will help you diet be in a calorie deficit as you will be eating less throughout the day.

Protein also helps boost the metabolism. If your metabolism is high, you will burn more calories at rest and during activity.

This nutrient is crucial for your body in order to lose weight, especially belly fat as it contains a high thermic effect which is the amount of energy your body needs to burn in order to break down, digest and metabolise the food.

Eggs

Eggs are a low-calorie food rich in protein and other key nutrients that the body needs. Eating eggs can support weight loss, especially when incorporated into a calorie controlled diet.

Research suggests that eggs boost metabolic activity which can help reduce belly fat and they can also increase feelings of fullness, meaning you will consume less calories in a day.

Almonds

One of the healthiest nuts, almonds are rich in proteins and healthy fats. Both protein and healthy fats combined, can help with the weight loss journey.

They are a great source of omega-3 fatty acids that can help boost the metabolism and provide your body with more energy. You can even incorporate almonds into your diet by making your own almond butter which can help to increase your protein intake easily.

However, these are just two sources of protein you can include into your diet.

Other foods include oats, chia seeds, avocado, lentils, milk, Greek yoghurt, chickpeas and fatty fishes.

If you are struggling to get a high amount of protein into your diet, experts suggest adding a good quality protein supplement, like whey protein into your diet.

This is a healthy but convenient way to boost your total intake and you can incorporate it into your day by adding it to milk or water, creating a protein shake.

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Weight loss: Eating more of this one food can help you lose belly fat - Express

Intermittent fasting is one more tool in weight-loss toolbox – STLtoday.com

Posted: May 26, 2020 at 2:49 am

While I agree with you that a Mediterranean-style diet has many health benefits, your son has had success with his fasting strategy. I have seen over and over again people having success with their plan(whatever that plan might be), only to go back to their old dietary habits and have the weight come back on. I would recommend he continue with the intermittent fasting, continuing to count calories, but to try to make sure what he does eat is as healthy as possible.

Dear Dr. Roach In a recent column, a reader was concerned about his enlarged prostate and possible UTI. You wrote that he may possibly benefit from changing the pH of his urine, but you did not specify which way. It implied that acidic urine could be a problem. However, doesnt the drug Hiprex given for recurring UTIs help prevent infections by making the urine acidic? J.B.

Answer Methenamine (Hiprex) is converted in an acidic environment (a pH below 5.5) to ammonia and formaldehyde. Formaldehyde is not an antibiotic, but does have general bacteria-killing effects. Hiprex also contains two organic acids, hippuric acid and mandelic acid, which help keep the urine pH low so the drug will work. Other physicians prescribe vitamin C in addition to help ensure an acidic urine.

So, its not the acidic urine that kills the bacteria with methenamine, its that the drug is converted to bacteria-killing formaldehyde in the acidic urine. Most bacteria are relatively resistant to the acidic pH changes that are possible in the urine.

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Intermittent fasting is one more tool in weight-loss toolbox - STLtoday.com

6 Habits of Successful Weight Loss to Review with Your Clients – Club Industry

Posted: May 26, 2020 at 2:49 am

[Editors Note: This article is adapted from Lose It Forever: The Habits of Successful Weight Losers from the National Weight Control Registry by Jason R. Karp, Ph.D.]

Losing weight is hard; keeping it off is even harder. What is unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Centerin Providence, Rhode Island: The National Weight Control Registry (NWCR), the largest database ever assembled on individuals successful at long-term maintenance of weight loss. Founded in 1994, the NWCR includes more than 10,000 individuals who complete annual questionnaires about their current weight, diet and exercise habits, and behavioral strategies for weight loss maintenance.

Habit No. 1: Live with intention. The NWCR has shown that, when intention is behind weight loss maintenance, 21 percent of overweight people are successful weight losers.

The longer people keep their weight off, the fewer strategies they need to continue keeping weight off. The longer your clients persist in their intention and behave in accord with that intention, the easier it is for that behavior to stick and turn into a habit.

In a review of 56 studies that contained 58 health behaviors, researchers at Universit Laval in Quebec, Canada and the University of Limburg in The Netherlands found that intention remained the most important predictor of health behavior, explaining 66 percent of the variance. In half of the reviewed studies, believing that one has control over his or her behavior significantly added to the prediction.

What makes one individual persist at a specific behavior while another individual doesnt? In the most recent NWCR study published in 2020, conscientiousness was compared between successful weight losers from the NWCR and non-NWCR weight regainers.[i] The successful weight losers were more conscientious than the weight regainers and scored higher on measures of order, virtue, responsibility and industriousness.

Habit No. 2: Control yourself. Being a successful weight loser requires a lot of self-control, delaying gratification now (e.g., dessert) for the more desirable reward later (e.g., a slimmer waistline, better health, enhanced self-esteem and happiness). Compared to typical unsuccessful dieters, successful weight losers are better able to resist temptation, control themselves and push back against the environment. They restrict certain foods, weigh themselves regularly and use digital health technology.

One of the key factors of self-control is disinhibition, which literally means not being inhibited. Some inhibition is good because it prevents people from not giving into temptation and eating whatever and how much they want. High levels of disinhibition are bad because it leads to risky behavior. Disinhibited eating is a failure to maintain control over eating. The opposite of disinhibited eating is dietary restraint. Several NWCR studies have found that increased disinhibition leads to regaining lost weight. Other studies have found strong relationships between a lack of self-controlimpulsivityand obesity.

Habit No. 3: Control calories. Successful weight losers consume fewer daily calories than the general population. They consume a low-calorie diet of about 1,400 calories per day, with women consuming about 1,300 and men consuming about 1,700 calories per day. By comparison, the U.S. adult population consumes an average of 2,120 calories per day (women consume about 1,820 calories per day and men consume about 2,480 calories per day).

Successful weight losers control calories several ways, including limiting how often they eat out at restaurants, rarely eating fast food, and limiting how many calories they drink. They are also more likely than normal-weight individuals to have plans to be extremely strict in maintaining their caloric intake, even during times of the year when its easy to consume calories, such as during holidays.

Habit No. 4: Eat a low-fat, high-carbohydrate diet. NWCR members consume an average of 25 percent of their calories from fat, 55 percent from carbohydrate and 20 percent from protein with no difference in the macronutrient percentages between women and men.

The percentage of NWCR members consuming a low-carbohydrate diet (less than 90 grams, which is less than 25 percent of daily calories) increased from 5.9 percent in 1995 to 7.6 percent in 2001 to 17.1 percent in 2003, although it still remains low for successful weight losers, despite the medias attention on low-carbohydrate diets. Even with the increasing percentage of NWCR members consuming a low-carbohydrate diet, the fat content of the diet still remains far below the national average. Hardly anyone in the NWCR is consuming a very low-carbohydrate or ketogenic diet. The word ketogenic doesnt even exist in any of the NWCRs published studies.

Habit No. 5: Eat breakfast. Seventy-eight percent of NWCR members eat breakfast every day, while only four percent never eat breakfast. These successful weight losers lost an average of 71.3 pounds and maintained the NWCR-required minimum weight loss of 30 pounds for an average of six years. Eating breakfast every day is also common among other successful weight losers: The NWCRs sister registry in Portugal (Portuguese Weight Control Registry) has found that daily breakfast is one of their members most common strategies.

Eating breakfast is important for several reasons. When your clients get out of bed in the morning, their blood glucose is on the low side of normal. Their bodies need energy for the days activities. The macronutrients they eat at breakfast will be used for their important jobscarbohydrate will be used to replenish blood glucose from their overnight fast to provide immediate fuel for their cells and to store muscle glycogen for later use; protein will be used to maintain the structural integrity of their cells and tissues and to transport nutrients in their blood; and fat will be used to provide energy, absorb fat-soluble vitamins and maintain their bodies temperature. Because your clients are in a metabolically needy state when they get out of bed, all those calories from carbohydrates, protein and fat that they eat at breakfast will be used to fulfill their bodies metabolic demands.

Habit No. 6: Exercise (a lot) every day. Successful weight losers burn about 2,700 calories per day. Seventy-two percent burn more than 2,000 calories per week and 35 percent burn more than 3,000 calories per week.

A consistent, high level of exercise is one of the most important predictors of whether or not someone will be able to keep the weight off. A major finding of the NWCR is that a large part of regaining weight after losing it is due to the inability to maintain exercise habits for the long term.

It may be easy or convenient to think that the reason some people exercise and others dont is because the ones who do have the time and resources, such as access to a gym or personal trainer, or because they simply like to exercise. However, the NWCR has shown that what makes a successful weight loser exercise has little to do with these factors. Whether or not someone exercises comes down to his or her commitment and the creation of and persistence in the habit. (See habit No. 1.: live with intention.)

BIO

A competitive runner since sixth grade, Dr. Jason Karp, Ph.D., pursues his passion every day as a run coach, exercise physiologist, speaker, educator and bestselling author of 10 books and more than 400 articles. He was the 2011 IDEA Personal Trainer of the Year and two-time recipient of the Presidents Council on Sports, Fitness & Nutrition Community Leadership award. His REVOLUTION RUNNING certification has been obtained by fitness professionals and coaches in 23 countries. His new book, Lose It Forever: The Habits of Successful Weight Losers from the National Weight Control Registry, is available on Amazon.

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6 Habits of Successful Weight Loss to Review with Your Clients - Club Industry

Fans are divided over Ayesha Curry’s reasoning for posting a bikini photo. Here’s why. – USA TODAY

Posted: May 26, 2020 at 2:49 am

TV personality and author Ayesha Curry, wife of NBA megastar Steph Curry, talks about critics who say she's only successful due to her husband, as well as wanting to teach her daughters it's OK to be "proud to be a wife and a mom." (May 16) AP Entertainment

Ayesha Curry posted an Instagram photo of herself in a bikini,and it has the internet divided because of some of her past comments.

The TV personality and wife of NBA star Stephen Curryshared two photos of herself posing in a gray bikini over the weekend after losing weight, garnering both applause from her friends and fans as well as criticism from those who thought the post was a stark turn from her earlier views.

"Took me long enough," Curry, 31, captioned the post. Some Twitter users criticized her for it, claiming she contradictedherown tweet posted in 2015: "Everyone's into barely wearing clothes these days huh? Not my style. I like to keep the good stuff covered up for the one who matters."

"Just like that, Ayesha Curry just did the same thing she bashed other women for," tweeted @illcity92.

"Not saying its not allowed, but Im never a fan of bashing others then being a hypocrite," added @hellasmolx.

Curry responded to critics in a series of Instagram Story videos, telling her followers she is "down 35 pounds" and "very happy to be."

"Ispent my entire 20s having babies, nursing babies," she added."Now it's my turn to nurse myself. I'mJamaican, I'mstrong, I'mfast and I'mresilient. ... Negativity only makes a mom go harder, word to the wise."

Last May, Curry opened up on"Red Table Talk" aboutstruggling with self-doubt stemming from a lack of male attention.

"Something that really bothers me, and honestly has given me a sense of a little bit of an insecurity, is the fact that, yeah, there are all these women, like, throwing themselves (at husband Stephen), but me, like the past 10 years, I don't have any of that," she said."I have zero this sounds weird but, like, male attention, and so then I begin to internalize it, and I'm like, 'Is something wrong with me?' "

Following the episode, she also shared a photo of her tossing out her Spanx in a triumphant post urging followers to"Go FIND YOUR JOY and SPEAK YOUR TRUTH unapologetically."

'Keep being you': Stephen Curry praises Ayesha following her 'Red Table Talk' confession

Other fans and celebsdefended Curry's latest post and shared positive messages about her fitness journey.

"The obsession with ayesha curry & what she said YEARS ago is so weird," wrote @imani_yvonne2."Like who cares? She was just probably having a bad day. And ppl built a whole political theory around it."

"The picture she posted wasnt for attention from other men ... but to show off her weight loss, you imbeciles," tweeted@onlyShamiya.

"Alrighty. Lemme get my life together," Gabrielle Union commented on the Instagram post.

"STOOOOOOOOP!!!" wroteOlivia Munn. "Is this what quarantine did to you???? Im just gonna put down this bread and go for a hike real quick brb."

Kelly Rowland added: "GET IT MAMA!!"

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Fans are divided over Ayesha Curry's reasoning for posting a bikini photo. Here's why. - USA TODAY

Exclusive! Why the diet Sirtfood of Adele is so dangerous that could damage your health – Play Crazy Game

Posted: May 26, 2020 at 2:49 am

The before and the after, with 50 pounds of difference.

We already know that Adele (32) lost 50 pounds thanks to the diet Sirtfood, a regime of up to a thousand calories per day and based on sirtuinsa group of enzymes that are responsible for regulating your metabolism, among other bodily functions. A regime restrictive that is all the rage in Europe and that, according to Teresa CccaroA degree in nutrition, specialist in neurology and healthy habits, it is highly dangerous to the health.

It takes place over three weeks and is divided into two phases. The first phase is very low in calories, will consume only a thousand, and consuming juices dtox green and tea green. Advanced three or four days after you started, you can incorporate some leafy green vegetables and very lean meat. And in the second phase these elements combine with some dry fruit and excessive physical activityexplains the graduate.

The food Sirtfood are of vegetable origin that have polyphenol, which is a substance that activates an enzyme that alters the metabolism, which is the sirtuin, which produces the loss of fat. What are the dangers of follow the diet of Adele? It is not healthysentence Cccaro.

And he argues: Basically, because the body needs 1200 calories to carry out its functionswith the necessary nutrients. It is very little sustainable over time and, besides that, faced with the lack of energy that comes from carbs, and flour, the body uses up the energy of the muscle and then it will produce decline of muscle mass.

This loss of muscle mass that occurs is a rebound effect insured. These restrictive diets have the aim of losing weight very fast but are very difficult to sustain in the timeexplains the specialist, who referred: What made Adele is not to make a lifestyle change. The true success of any nutritional treatment has to do with acquiring a healthy habit that includes all the food groupsclarifies.

And then, the nutritionist lists the disadvantages side you might suffer who follow the diet Sirtfood in addition to the rebound effect: You can generate the appearance of complications in the future, wake disorders, feeding behavior, anemias, and even bring diseases like osteoporosis.

But there is more in the detection of how it looks like Adele and its sudden transformation: When you go down weight in a very blunt way, as she, not so healthy, they note. Get to change the color of the skin, the look starts to look lost, the brightness of the hair begins to disappear. Therefore, insists the specialist with the idea that It is not healthy for any regime that does not include four meals with all the food and moderate exercise, three times a week.

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Exclusive! Why the diet Sirtfood of Adele is so dangerous that could damage your health - Play Crazy Game

Hong Kong Fitness And Nutrition Experts Give Their Tips For Keeping Healthy This Summer – Tatler Hong Kong

Posted: May 26, 2020 at 2:49 am

Photo: Courtesy of Nutrition Kitchen By Kristy Or May 26, 2020

With Summer just around the corner, we ask some Hong Kong fitness and nutrition experts for their advice on staying healthy

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Eating healthy at any time throughout the year can be difficult. But especially during the hot and humid summer months in Hong Kong, the temptation of ordering in some comfort foods and treats to enjoy in your cool air-conditioned room is an easy meal solution.

From staying hydrated, and which foods to avoid, we talk to Hong Kong fitness and nutrition experts on how to stay healthy even when the humidity and the heat are against you.

See also:Swap Lunch For Sweat: 12 Best Fitness Classes Under One Hour

Utah Lee has been a Nike Master Trainer for over a decade. Not only does she specialise in personal training, group training and corporate fitness training, she is also a mother of two.

See also:10 Best Female Personal Trainers In Hong Kong To Get You In Shape

A trainer at Coastal Fitness, Saed Alami aka thehealthyhabitguy's goal is to guide people towards a healthier lifestyle. He is passionate about self-development and focuses on nutrition, strength training, habit advice and more.

See also:The Best Home Gym Equipment That Money Can Buy

Fitness and nutrition coach Tricia Yap is also the co-founder of Warrior Academy and a former MMA fighter. She is a strong believer in encouraging a holistic and balanced mindset through nutrition and training.

See also: Tricia Yap On Female Empower And Defining Success

Having been in the fitness industry for 10 years, Pete founded both ATP Personal Training and later Nutrition Kitchen. His focus has always been on helping clients achieve fast results followed by sustainable long-term life change.

Former competitive bodybuilder Jon Lee is also the co-founder of ONE Personal Training. Besides working out at the gym, he swears by his four daily protein shake recipe to keep him staying fit and in-shape.

See also: In The Gym With ONE Personal Trainings Jon Lee, Josh Li And Benny Liu

Ramona Pascual has spent her whole life competing, from Muay Thai to playing for the Hong Kong Women's Rugby team. She is a mixed-martial arts fighter and the first woman from Hong Kong to fight for an MMA championship title.

See also:20 Hong Kong Fitness Influencers To Follow On Instagram

Personal trainer, marathon runner, competitive obstacle racer and trailer runner Johnny Tieu is a jack of all trades when it comes to fitness. He believes in motivating his clients and teaching them how to train their bodies in the most effective way.

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Hong Kong Fitness And Nutrition Experts Give Their Tips For Keeping Healthy This Summer - Tatler Hong Kong

Eating local and plant-based diets: how to feed cities sustainably – Horizon magazine

Posted: May 25, 2020 at 10:47 am

Professor Christian Bugge Henriksen, a climate and food security expert at the University of Copenhagen in Denmark, says that feeding city dwellers sustainably is a triple challenge.

The first part of it is increasing urbanisation: by 2050, its expected that 6.5 billion of us will live in megacities thats nearly two out of every three people. The second issue is the negative effects on our climate; forests are cleared to produce farmland, ruminants produce methane, and transportation of food from farms to cities emits huge amounts of carbon dioxide. The third part is malnutrition: many of us, especially in cities, eat too much of the wrong things, particularly processed meat. Currently, 70% of all deaths in Europe can be somehow linked to non-communicable diseases that are affected by malnutrition, said Prof. Henriksen.

One solution might lie in having the inhabitants of cities eat food that is produced as close to them as possible. It is commonly believed that eating locally produced food is better for the environment because it has travelled a shorter distance from farm to fork. But what does the evidence say?

Truth be told, there isnt an awful lot of it, which is why Professor Matthew Gorton at Newcastle University, UK, began coordinating the Strength2Food project. This is a sprawling endeavour, looking at short food supply chains in terms of their environmental and social sustainability.

Prof. Gorton says that, in general, the project has found that short food supply chains live up to their good reputation. By and large, they provide better margins to producers, the carbon footprints tend to be lower, with also better indicators for social sustainability, he said.

But there are instructive anomalies. Take a part of the project where Prof. Gorton and his colleagues looked at the fishing industry around the Newcastle area. The main catch landed here is langoustine, but it is nearly all exported to Italy, France and Spain, while UK consumers eat mainly imported fish such as salmon, he says.

One of the things were interested in is: how can we improve that? said Prof. Gorton. How can we get local fish on the menu in the north east of England?

Fish box

One idea the team explored was to create a fish box containing fresh local catch that people couldnt otherwise buy. But it wasnt a quick win. It turned out consumers wanted recipes and cooking instructions as well as the fish, and some wanted it more or less often. Also, subscribers of which there are currently only 45 pick up the boxes from local restaurants, which means the service isnt easy to scale up quickly and involves a dedicated car journey separate from the customers supermarket shop.

But while the scheme wasnt an overnight hit, it provided some useful lessons, such as how crucial it is to not ask consumers to make several separate journeys to pick up food.

One way to solve that is to get local food into supermarkets. The trouble is that people often think with their purse when out for their weekly food shop and tend to buy cheaper options even if they like the idea of local food. Prof. Gorton suspected that this could be remedied if there were point of sale displays to remind people of the benefits of local food.

This idea was tested out with one of the projects partners, Konzum, a supermarket chain. The team set up an experiment in 18 stores across Croatia, Serbia and Slovenia where local apples were sold alongside cheaper imported apples in three different ways.

In one group of stores the local apples had point of sale displays with the slogan: I buy local; I buy it fresher; I support the local farmer. A second group of stores had a picture of a young and healthy-looking farmer with the national flag. In both of these groups, the idea was to send the message that these local apples were healthy and buying them supported local people. The third group was a control, with no extra marketing material.

The team found this promotional material had a significant effect on peoples buying habits. For example, in stores in and around Zagreb, Croatia, local apples accounted for only 34% of the sales in the control stores during the test, but that rose to 56% in the stores with the pictorial point of sale displays.

The time is really ripe to go in and transform the food system.

Prof. Christian Bugge Henriksen, University of Copenhagen, Denmark

All this suggests short food supply chains are a positive move and can be made to work, even if its not easy. But how do we scale up the schemes that work? An answer should be forthcoming from the FoodSHIFT2030 project, which is led by Prof. Henriksen.

His team is looking at how we can scale-up innovations that will help make food in urban areas both more sustainable and more healthy. There is a particular focus on getting people to switch to a plant-based diet, which can halve the carbon emissions associated with an omnivorous diet.

Its early days for the project, which formally began in January 2020. But it has already established spaces known as accelerator labs, in nine cities around Europe that are each exploring different innovations that could be scalable. These range from educating school pupils about local food in Athens, Greece, to vertical farming and other food production technologies in Barcelona, Spain.

Urban agriculture

Besides short food supply chains there is also potential for scaling up urban farming. A global study has demonstrated that up to 10% of the global output of legumes, roots and tubers, and vegetable crops could be produced by urban agriculture, said Prof. Henriksen. In other words, cities could grow a significant amount of the vegetables their populations need on roofs, allotments and other bits and pieces of space.

Scaling up any innovation to an entire city requires political buy-in, but there are some good signs on this front. For example, in 2015 the Milan Urban Food Policy Pact was launched and this collective commitment to develop sustainable food systems is now signed by 209 cities around the world.

Theres also the Good Food Policies Declaration, organised through the C40 cities network for the worlds megacities. Signatory cities to this pact have agreed to work towards achieving the Planetary Health Diet by 2030. This diet, developed by EAT, a non-profit organisation, in partnership with The Lancet medical journal, is mostly composed of plants and whole grains and is designed to be healthy and environmentally sustainable for the whole world population.

As well as this, Prof. Henriksen thinks the Covid-19 pandemic might provide added impetus for authorities to rethink food supply chains. So far, long international food supply chains have been remarkably resilient but its not clear how long that will last or that any future pandemic would be so forgiving. At the very least, change is in the air when it comes to food in cities.

You could say, said Prof. Henriksen, that the time is really ripe to go in and transform the food system.

Professor Matthew Gorton gives his top tips for making local food systems work most sustainably.

Think about the benefits to consumers. Many local food initiatives can have a vaguely charitable feel to them, says Gorton, with a support local famers vibe. That may be laudable but its unlikely to work in the long term if its the only appeal to consumers. Its better to sell local produce on the tangible benefits to consumers, such as improved freshness or taste.

And convenience. Local produce boxes can be popular. But the logistics of getting to consumers can be tricky. If people have to make a special trip that not convenient for them, it also adds carbon emissions. Better to think smart and try to organise larger scale activities, like local produce markets or deliveries to large workplaces.

It takes time. Getting people to change their behaviour is tricky and can take time. Too often this isnt recognised in retail for example supermarkets will often trial products for a week or two and pull them if sales dont take off. Behaviour change takes time to bed in.

The research in this article was funded by the EU. If you liked this article, please consider sharing it on social media.

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Eating local and plant-based diets: how to feed cities sustainably - Horizon magazine

Obesity in mice prevented by disabling gene – Medical News Today

Posted: May 25, 2020 at 10:47 am

A study has found that disabling a gene in the myeloid cells of mice prevents them from developing obesity.

New research has found that inhibiting an immune cell gene in mice prevented them from developing obesity, even when they consumed a diet high in fat.

The studys findings, published in The Journal of Clinical Investigation, may one day help scientists develop therapies that can help people with obesity burn calories more easily.

Obesity is a major health issue, and in the United States, rates of the condition have risen over the past 40 years.

The Centers for Disease Control and Prevention (CDC) report that between 2017 and 2018, 42.4% of people in the country had obesity. Between 1999 and 2000, that figure was 30.5%.

Obesity increases the risk of heart disease, strokes, diabetes, and some types of cancer.

The CDC say that lifestyle changes, including eating a more healthful diet and getting more regular exercise, are key to reducing obesity.

One issue, however, involves obesitys effects on metabolism previous research in mice lead to the suggestion that a person with obesity burns fewer calories than a person who does not have obesity.

Better understanding how and why this might happen, and what scientists and clinicians can do about it, may help with reducing obesity.

In the present study, the researchers inhibited a gene in immune cells in mice. They did this because of an association between obesity and increased inflammation, and immune cells play a key role in controlling inflammation.

The researchers had wanted to find out what part the immune cells play in the metabolic complications of obesity. To their surprise, they found that the cells have a central role in regulating obesity and weight gain.

To study the effects of inhibiting the immune cell gene, the researchers conducted two experiments. In the first, they deleted the gene Asxl2, and in the second, they injected regular mice with nanoparticles that interfered with the function of the gene.

Once the researchers had inhibited this gene in the immune cells, they found that the mice did not develop obesity when fed a high fat diet, and that this was likely due to increased energy expenditure.

Compared with a control group of mice who had obesity but none of the gene inhibition, the mice with the inhibition burned 45% more calories, despite eating high fat diets.

For the studys principal investigator, Prof. Steven L. Teitelbaum, of the Washington University School of Medicine, in St. Louis, MO, Weve developed a proof of concept, here, that you can regulate weight gain by modulating the activity of these inflammatory cells.

It might work in a number of ways, but we believe it may be possible to control obesity and the complications of obesity by better regulating inflammation.

The team is not yet sure why inhibiting the gene in the mices immune cells resulted in them not gaining weight while on a high fat diet. The researchers suspect that the answer may involve encouraging white fat cells to burn fat rather than store it, as brown fat cells do.

While this is only preliminary research, the findings may eventually help people with obesity burn calories at a higher rate, supporting them as they make broader lifestyle changes that involve the diet and exercise.

According to Prof. Teitelbaum, A large percentage of Americans now have fatty livers, and one reason is that their fat depots cannot take up the fat they eat, so it has to go someplace else.

These mice consumed high fat diets, but they didnt get fatty livers. They dont get type 2 diabetes. It seems that limiting the inflammatory effects of their macrophages allows them to burn more fat, which keeps them leaner and healthier.

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Obesity in mice prevented by disabling gene - Medical News Today

Always wanted to try intermittent fasting? Here’s where to start – Sydney Morning Herald

Posted: May 25, 2020 at 10:47 am

Studies show fasting can help to reduce inflammation, control blood pressure and support modest but significant weight loss over time. With our social calendars largely on pause right now, and the opportunity to dictate your own eating schedule if you are working from home, lockdown may be an appropriate time to attempt a fasting regime.

Professor Mark Mattson, a Professor of Neuroscience at John Hopkins University recently authored a review paper published in the New England Journal of Medicine on intermittent fasting and its role in health, ageing and disease. He says the first thing to know about fasting is that it should not be thought of as a short-term regime. "Intermittent fasting should not be considered a diet, rather an eating pattern that is committed to long term in order to reap the potential benefits."

"Findings from my research show that at least 80 per cent of people who are able to switch to an intermittent fasting eating pattern for at least one month are able to incorporate the new eating pattern into their lifestyle long term." Mattson says daily time-restricted eating, in which all calories are consumed within a six or eight-hour period each day, leaving 16-18 hours without food is easier than the 5:2 method for most people. "A key practical point is that it can take up to a month to adapt to if such that the person is no longer hungry during the times they had previously been eating."

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If you are currently battling a constant desire to snack, or lacking structure with your day and your food intake as a result, adopting a fasting regime may be a practical solution. The key is identifying which of the various fasting methods will best suit your lifestyle and be sustainable long term.

This involves a daily fast of 16 hours and an eating 'window' where two meals are usually consumed. You can choose the times of day it suits you to eat, say brunch and early dinner, or lunch and dinner and then allow 14-18 hours before you eat again most of which time you will be asleep. You are then able to enjoy substantial, satisfying meals in this 6-8 hour time window and will be well and truly hungry again 14-18 hours later.

So what does a typical eating day look like? Eggs and toast with coffee for a late breakfast or lunch meal, followed by a pasta or stir fry or roast meal for an early dinner two substantial meals which take the focus away from constant snacking.

In the case of following the 5:2 regime, you will have five regular eating days and two non-consecutive fasting days, where no more than 500-600 calories are consumed. On the low calorie days you can take the focus off food, while eating more freely on the other five days without restricting calories. Of course, eating "freely" does not mean you can eat anything. Overeating and bingeing on junk food on your non-fast days will jeopardise weight loss.

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Unlike many diets which require constant focus and vigilance as well as much food prep, the 5:2 method can be an easy regime to follow. In food terms, an example fasting day includes a small coffee and boiled egg, a miso or broth-style soup for lunch and a light salad for dinner.

Dr Michael Mosley's most recent weight loss plan, The Fast 800, combines various principles of intermittent fasting, time-restricted eating and the Mediterranean diet. The plan involves eating 800 calories a day for a minimum of two weeks, and then moving to the "new" 5:2 plan which suggests two 800-calorie "fasting days" and a Mediterranean-style diet for the rest of the week. As with all diets, you should speak to your GP before commencing a fasting regime.

In my experience clients find either the 16:8 approach or relatively strict fasting on just two days each week much easier to follow than needing to limit daily calories to 800 (the recommended daily calorie intake for an Australian adult is 2,000) for an extended period of time. A key component of achieving success with any fasting regime is matching the dieting approach to a client's eating preferences. Most prefer to limit their hours of eating rather than severely limit their calories.

Any diet will work if it is followed, but the issue is that few diets are sustainable. The standout feature of intermittent fasting is that it offers a pattern of eating that can be tailored to an individual's lifestyle without the need for food preparation. And as many of us battle to regain control over our eating in lockdown, fasting may be a simple way to diet without dieting at all.

Susie Burrell is a dietitian and nutritionist.

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Link:
Always wanted to try intermittent fasting? Here's where to start - Sydney Morning Herald


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