Eid is the holy festival of Muslims. Eid-ul-Fitr means 'festival of breaking the fast'. The festival is celebrated after the 30 days of fast, which is called Ramadan. Just like the Ramadan, Eid-ul-Fitr starts with the sighting of the new moon and people wait till the evening before Eid to be sure of the date. The festival is the celebration of thanking Allah for all what he has done for us. The date of the Eid changes every year according to the Islamic calendar.

Charity also called zakat is offered to others on this festival and throughout the Ramadan, which gives the opportunity to share the joys with others. Here are some wishes, messages, quotes and statuses that you can share with your loved ones on the auspicious occasion of Eid. Theres no greater blessing than that of Allah. Theres no greater happiness than that of attaining pure Bliss. Eid Mubarak to you and your family!

Eid is a day to cheer and to laugh with all your heart. Its a day to be grateful to Allah for all of his heavenly blessings on us. Wishing you a happy Eid.

Before we ask for happiness and prosperity, we should ask for mercy. May Allah shower his mercy on us. Eid Mubarak!

May this Eid bring joy and love to your heart and create all the opportunities of success for you! Eid Mubarak.Eid Mubarak! Seize the moment and be happy. Because very little is needed to make a happy life, its all within yourself and your way of thinking.

Also See: Eid 2020 detox: How to lose weight and get back in shape after Eid celebrations

Let this Eid be the occasion of sharing the love and caring for the people who need to be loved and cared. Eid Mubarak to all!

Accept the blessings of Allah with all your heart and forget the sorrows that burden your soul. Enjoy the moments you share with your family. Happy Eid Day!

You can bring a smile on face even when I am feeling sad. A friend like is a treasure to keep forever. May Allah shower his blessings on you. Eid Mubarak dear!

Eid is a day of sharing what we have and caring for others. May you have a wonderful Eid this year!

Eid is the time of year when you should amend your mistakes and forgive others mistakes.

May Allah on this day grants you wisdom and kindness!

May the God Almighty show you on the right path and help you in every step of your life. Eid Mubarak!

In every smile and laughter; In every silent prayer answered; In every opportunity that knocks your door May Allah bless you!

This is the day when we should pay gratitude to the divine light for all the wonderful things around us. Eid Mubarak!Let this occasion fill your life with the brightest of colours. Eid Mubarak.

Heres wishing you and your family a very Happy Eid.

Remember your Lord morning and evening, deep in your heart with humility and with fear; and also in a low voice; do not be of those who are heedless. The Holy Quran 7:205

May you receive all the joys of life on the occasion of Eid. Eid Mubarak!

May you be blessed with kindness, patience and love. Eid Mubarak.

Eid is the time for sharing what we have with others. Have a wonderful Eid.

Eid is a time to amend, forgive and reflect. May Allah grant you wisdom and kindness.

May Allah guide you on the right path and help you whenever you ask for his advice. Eid Mubarak.

May you be guided by your faith in Allah and shine in his divine blessings!

The first and the foremost thing that we should ask from Allah is mercy to make it a purposeful Eid for all of us. Eid Mubarak

May the goodness and joys of Eid are multiplied millions of times to bring eternal happiness in your life. Eid Mubarak to you.

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Happy Eid-ul-Fitr 2020: Eid Mubarak Wishes, Messages, Quotes, Images, Eid al-Fitr Chand Mubarak Facebook - Times of India

If you search for new fitness trends on google, you will see functional training among the top names in the list. This type of workout is increasingly becoming popular and a lot of fitness studios are adding it as part of their fitness classes. Also Read - 4 yoga poses that you can perform with pillows to stay fit during lockdown

Why do you exercise? It is to lose weight, gain weight, build muscles or stay in shape? While one of these goals may drive some people to hit the gym, there are many for whom exercise is a way to maintain or improve their quality of life. And thats what exactly functional training is meant for. Also Read - Mandira Bedi shares her lockdown fitness mantra: Check it out!

Functional training focuses on training and developing your muscles to make it easier and safer to perform everyday activities, such as walking, pushing a door open, getting in and out of a chair, squatting to pick up something, carrying groceries or playing a sport. Also Read - Stay active to live longer: Best fitness games that can make exercise more fun

A functional workout typically consists of compound exercises like squats, lunges, deadlifts, and push-ups. As such exercises require more than one muscle group to work together, they typically mimic everyday movement patternslike pull, push, squat, hinge, rotation. Thus, performing functional training help you do daily activities safely and efficiently.

Functional training works multiple joints and numerous muscles at the same time, which helps your body function better as a whole. It also improves strength, coordination, balance, and body awareness, which will help reduce your risk of injury and improve your quality of life. It may be especially beneficial for older adults to improve balance, agility and muscle strength.

Here are some functional exercises you can incorporate into your workout routine so that you stay sturdy, strong, and safe. These exercises require no machines. You just need your body, but you also use free weights, like dumbbells, kettlebells, and medicine balls.

Caution: Its always a good idea to consult a doctor before starting any new exercise program, especially if you havent exercised for some time or have health problems or youre pregnant.

Published : May 24, 2020 9:05 am

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Functional training: Why fitness enthusiasts are going crazy over this form of workout? - TheHealthSite

The amazing physical transformation of Adele

Adele met Tuesday to 32 years, and by way of celebration shared a photo on her profile of Instagram that quickly viraliz, due to its impressive physical transformation. The singer of Hello, away from the scenarios from 2017, was shown with a short black dress, which allowed to see his renewed body, and a wide smile. The new look of the british remains one of the most commented upon in the networks. Many fans wonder if she underwent some sort of surgery to lose over 45 pounds and have no traces of overweight that he had for years.

Camila Goodisformer personal coach of the artist, has pointed out that Adele went down in weight, mainly through a strict diet because they dont like going to the gym. The specialist revealed that the changes were achieved, in large measure, due to a significant decrease in the consumption of calories. Is doing physical activity, but I think that 90 percent is diet, he said.

Why is the face of Adele looks so different after her weight loss? Experts suggest that the eyes are wide and eyebrows higher could be a sign of botoxwhile a defined volume in the jaw and in the cheeks can indicate dermal fillersone of the non-surgical techniques most popular to keep the young face. This procedure is becoming more and more requested because it has significant benefits and because it works against expression lines, fine wrinkles, folds and facial creases.

An expert in aesthetics has revealed to the tabloid Daily Mail how he got Adele to have a facial appearance more defined and sculpted after you get more than 45 kilos, which suggests the possibility of some tinkering in subtle non-invasive.

A medical Aesthetic Clinic Hampstead explained to the said british that the singer does not have sagging skin after extreme weight loss, which indicates the possible use of dermal fillers to restore lost facial volume. Meanwhile, dr. Lucy glancey said, of the Clinical glancey said, noted the eyebrows slightly higher, and the eyes wider, that might be a sign of botox injection.

The doctor in aesthetics David Jack has also suggested that the appearance of Adele has a little help from the botox. Usually, with a weight loss dramatic, people experience a laxity of the skin quite significantly in the face: the loss of weight almost always is shown even more dramatically in the face in comparison with other areas of the body, he said.Today, botox is not used to paralyze completely the muscles, so that the appearance of the face, frozen of the 90s is a thing of the past.

In the meantime, the american site Page Six she spoke with plastic surgeons of celebrities on if they believe that the singer of Rumor Has It has been subjected to any cosmetic procedure.

The doctor Ramtin Kassir, who has not been to Adele, said that he believes that the music star could have added padding to your jaw, because it seems more pronounced.

Absolutely it could be your own jaw that was exposed [despus de la prdida de peso]but now it looks so clean and is so tight that it simply would not surprise me if you had a little extra help, he said to the said medium. You could have done a contour of the jaw with fillers to improve the angulation.

The plastic surgeon, who has been in practice for nearly 24 years, said that it would not be unusual if the singer had a little filler in their lips and botox in parts of your face, judging by the position of your eyebrows.

You can always put a little bit of botox to soften the skin and repositioning your eyebrows a couple of millimeters and to get rid of crows feet, said Kassir. You can also reduce small wrinkles, although it is young, around the corners of the mouth, the corners of the eyes, between the eyebrows and forehead.

In the meantime, the doctor Howard Sobel, a dermatologic surgeon, agreed that it seems that Adele injected with botox and filler in the face.Given your weight loss, you also would have lost facial volume, which would lead to his features fall explained to the said medium.

It looks fresh and wrinkle free, I suspect that has had fillers in multiple facial areas including the nasolabial folds and botox in the upper third of your face.

Regardless of how you did to look so good, Kassir said that he always recommends that his patients reach their ideal weight before undergoing any cosmetic procedure, unless you plan to target an area of your face that it is not affected by the loss of weight, such as expression lines or vertical lines of lips. That kind of stuff is not going to change with the loss of weight, he explained.

Both doctors agreed that the new look of Adele is good.

At the age of 32, his body is still pretty resilient and can recover from a weight loss so dramatic quite easily, added Sobel. I think that Adele looks wonderful!.

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The striking physical transformation of Adele

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Why the face of Adele looks so different after her extreme weight loss - Play Crazy Game

Ever wondered what is the best time of the day to exercise if you want to lose weight fast and keep the pounds off too? If you did, you are not alone: a group of researcher set out to test this exact hypothesis, namely whether you should work out early-morning, late-morning, in the afternoon or in the evening. One thing is for sure: regular exercise and consistency will help both weight loss and getting healthier too.

Where to buy treadmills online (also exercise bikes and rowing machines)

The research is called "Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers" and it was published in July 2019, concluding that "among temporally consistent exercisers, 47.8% were earlymorning exercisers". What this means is that people who were exercising early-morning were most likely to keep on exercising and therefore losing belly fat on the long run.

Where to buy buy weights online: the best kettlebell and dumbbell deals in stock and ready for delivery

Evening exercisers came in second place (25.1%), followed by late-morning people (15.6%) and finally, those who exercised in the afternoon (11.4%). Surprisingly, people who did workouts in the afternoon reported the most weight loss while doing a little less active activity than early-morning people.

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Although the researchers conclude that "a large proportion of temporally consistent exercisers were earlymorning exercisers, suggesting a potential benefit of earlymorning physical activity", it also says that "findings suggest that exercising at the same time of day, regardless of whether it is during the morning, afternoon, or evening, may help with achieving higher physical activity levels".

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Therefore, the key takeaway here is pick a time of the day you know will be available for exercising on most days and stick to it. If you have more time early-morning, before work, put on your trail running shoes and go for a run on the nearest forest path then. If you prefer to do some work first and then hit the treadmill in the gym in the afternoon, that can also work, as long as you go frequently.

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Exercise for weight loss: study REVEALS the best time of the day for maximum weight loss potential - T3

Losing weight is one of the most challenging things that youll ever do in your entire life. Some people have this idea that they will lose weight immediately and it doesnt work that way. You think that going for walks, exercising, or eating healthy will make the fat melt away. Theres so much more involved in losing weight than any of that. You need to buy Clen today and put yourself on the right path. Without Clen, youre more than likely, never going to achieve your weight loss goals.

What keeps people from losing weight?

You might think that youre not losing weight because youre eating the wrong things. There may be some truth in that your diet is causing you not to lose weight fast enough. A balanced diet is essential, and you cant load up on too many carbohydrates. However, the real reason why so many out there cant lose weight is due to their metabolism. Your body isnt allowing you to lose weight. Why would your body do anything to make you not lose weight? You must think about what your fat means to your body. You store fat as a means of storing calories for when you need them at a later date. You see, there was once a time when people didnt have enough to eat, and their body fat is what kept them alive.

Trick Mother Nature into allowing you to give up the fat

Mother Nature is as smart as a whip, and she doesnt want you to do anything that would harm your long term survival. Your body thinks that at any time, you could wind up in a situation where theres no food. Your body is the result of millions of years of humans living in the jungle. There were times when food was scarce, and your body fat meant survival. We dont live in those times anymore, and you dont have to worry about not having access to enough calories. Its okay to shed your weight because the store has all the food youll ever need.

Clen helps trigger the weight loss response in your body

No one should be surprised that they need help losing weight. Clen is the ace in the hole that youve been searching for. Clen triggers the body through a chain of events that produces weight loss. The oral steroid will increase the rate that your body sheds the weight. It doesnt make you lose weight; it helps encourage your body to do what it doesnt want to do. Your body doesnt want to give up its precious reserves of energy, but Clen will encourage it. Clen does just that and helps put you on the right track to success.

Can human growth hormone help you lose weight also?

All of this talk about the need for help losing weight has probably brought up memories about HGH and how it, too, helps people lose weight. The real question is how much does a cycle of HGH cost? Each cycle will cost you $200. Thats peanuts if you put into consideration how it will change your life. Youll look, feel, and perform better in your day to day life while taking HGH. Anyone who needs help losing weight or needs a boost in their overall performance should consider the human growth hormone.

Losing weight is never easy, but it does get easier

Anyone who has packed on the pounds knows that its not easy to get rid of them. Help is out there in the form of Clem and or HGH. Both can help you get rid of the weight that you packed on over the years. You didnt become overweight overnight, and you wont lose it as quickly either. You can, however, put yourself in a better situation and lose weight faster than most. You do that by putting your body in weight loss mode and making sure to stick to a strict diet and exercise regimen. If you dont, then you cant expect the type of results youre looking for. If youre dedicated to your health, then losing weight and building muscle is a must, and a helping hand like Clen is what you need.

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Why you Should Buy Clen and Kickstart your Weight Loss - The African Exponent

All of us practise intermittent (IF) fasting every night while we sleep. However, we dont name it intermittent fasting. Our sleeping hours constitute our daily fasting phase which is well-aligned with our bodys circadian rhythm. A 2012 documentary by BBC, known as Eat, Fast and Live Longer, is often attributed the credit of popularizing intermittent fasting. This dietary pattern has long been associated with reducing the risk of many serious health conditions like breast cancer, heart disease, diabetes, and cognitive decline. In fact, research has proved that restricted calorie intake adds years to your life. Also Read - Following intermittent fasting, but not able to hit your weight loss target? Heres why

IF requires you to embrace fasting for long durations intermittently. The duration could be for weeks or days. The basic principle is calorie restriction during stipulated time periods. There are different formats of this dietary pattern. Various scientific studies have been conducted on animals. But more human studies are required to fathom its impact on human health. Popularly, it is believed to promote weight loss and boost longevity. Also Read - What is 5:2 diet all about? Heres your answer

There are no recommended foods for intermittent fasting, nor is there any elimination. Here, the theory is calorie restriction for restricted time periods. While there is limit on food intake during the fast days or times, you can eat whatever you wish to on the days you arent fasting. This is what is known as Ad libtum. This Latin term means as much as necessary or desired. Also Read - Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

What makes this dietary pattern stand apart is the importance it associates with food timing. There are more than one ways of practising intermittent fasting. The basic principle is dividing a day or week into eating and fasting periods. During the fasting periods, you either in low proportions or skip meals altogether. Each method of intermittent fasting comes with its own set of rules and regulations. These are the most popular ones:

Being easy to follow, this is the most popular form of intermittent fasting. The basic principle you fast on one day and feast on the next. On the days of fasting, food intake is minimal, focussed mainly towards liquids while on the feast days, theres no calorie restriction. Research is going on about the health impact of this kind of fasting.

This is quite similar to the previous format with a little difference. In Intermittent fasting with calorie restriction, your food intake on fasting days is limited to only water, herbal teas, and black tea/coffee with no sugar. Also, on feasting days, you have to watch your calorie intake.

In this form, the practitioners eat only during restricted hours of the day. While their food intake is restricted for 6 to 8 hours of the day, the rest no-food window lasts for the rest of the day. They may or may not restrict calories during the eating hours. Research suggests that this eating pattern is optimal for metabolic health.

If you want to follow this type of dietary pattern, then you are allowed to eat for five days a week and fast for 2 days. On the fasting days, you need to limit your calorie intake to 500 to 600 calories and on the feasting days, you are allowed to eat normally with no restriction in mind.

In this method, you fast occasionally during a week or a month and eat during the rest of the days. During the non-fasting days you need to maintain a moderate eating pattern.

This dietary pattern is known for very many health benefits it has. However, scientists suggest that more research is required to validate the preliminary evidences and popular beliefs. Here we guide you on some of the ways intermittent fasting may help you stay healthier.

Many diets impose ban on macronutrients like carbs, fat or protein which are essential for your body. Moreover, those eating patterns require you to substitute many of your favourite foods with the healthier versions. Intermittent fasting doesnt necessitate any of these. However, in this eating style, you have to cut down portions in fasting and non-fasting days too.

Studies have revealed that IF has significant impact on the loss of fat mass. That is why it may be effective in promoting weight loss. However, experts are of the opinion that it is as effective as other diets while it comes to shedding extra kilos. IF may not have additional benefits in this regard. But more research is required to reach a definitive conclusion. A 2018 study published in the journal Nutrition also revealed that IF reduced body mass in the younger population (20 years) while among the older population (50 years), no such evidence was found.

Intermittent fasting is popularly believed to boost longevity. A mice-model study by the National Institute on Aging observes that intermittent fasting extended the longevity of rodents and reduced their risk of life-threatening conditions, especially cancer. However, more research is required to draw a definite conclusion.

Though intermittent fasting isnt a new practice, research on its benefits is still at a nascent stage. Some studies have, however, observed that this dietary pattern comes with its own set of limitations too. For example, you may feel extremely weak, fatigued and cranky on the fast days. Talk to your physician and a nutritionist before embracing this plan. Here is a low-down on some of the side challenges that you may face while following this plan.

This is a common complaint among those who follow intermittent fasting. You may feel severe hunger pangs while on fast as no or very low food intake is allowed.

Intermittent fasting doesnt teach you how to make the right choice of foods because it focusses only on mealtimes and calorie count. So, you dont learn healthy eating skills. However, for long-term health benefits you need to master the art of mindful eating.

Intermittent fasting doesnt talk about or recommend physical activity. So, if you are following this dietary pattern, you are likely to neglect your daily requirement of physical activities.

Practising intermittent fasting may be particularly challenging if you are taking medications that necessitate you to have meals at definite time frames. Speak to your physician if you want to take up this diet while on medications.

Published : May 24, 2020 3:10 pm | Updated:May 24, 2020 3:25 pm

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Intermittent Fasting Explained: How it works, types, pros and cons and much more - TheHealthSite

Global Weight Loss Diet Market Analysis by Region (North America, Europe, Asia Pacific, and Middle East and Africa), by Application (Fitness Centers, Slimming Centers, Consulting Services, Online Weight Loss Programs) and, by Type (Meal Replacements, Low-calorie Sweeteners, Low-calorie Food, Organic Food, Diet Soft Drinks), 2019-2025

Owing to the outbreak of the pandemic, every market scenario has changed drastically. By taking into consideration the following situations, theMarket Research Storehas published a new report on the globalWeight Loss Diet market. Each and every information about the Weight Loss Diet market has been updated considering all the facts regarding COVID-19. This study will enable the client to understand the Weight Loss Diet market comprehensively. The research report consists of all technical and profitable business outlook. The study includes historical data from 2016-2019 and forecasts the data from 2020-2026. The Weight Loss Diet market report consists of over 150 pages of market description which is illustrated with the help of tables and figures.

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The market players that are operating in the Weight Loss Dietmarket is included in the report. Some of the major industry players that are included in the study isJohnson Health Technology, Thinique, Herbalife, Nuviva, Nutrisystem, 24 Hour Fitness, Gs, JumptStart MD, Medifast, Ethicon, Visalus, Covidien, Jenny Craig, Curves, HMR, Weight Watchers, Atkins Nutritionals, Technogym, Apollo Endosurgery, LA Fitness, VLCC Healthcare, MyFitnessPal, Brunswick, Amer Sports, Atkins Nutritionals, Herbalife, Metabolic Research, Smart For Life, Slimming World, Physicians Weight Loss, Slim-Fast, NutriSystem, Weight Watchers, Isagenix, Lindora Clinics, Optifast, Slimgenics, Medi-Weightloss, Ideal Protein, Jenny Craig, The Golds Gym. A detailed section about the company profiles is included in the Weight Loss Diet market report study.

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The Weight Loss Diet market report consists of each and every detail about the market. The contents that are included are the market drivers, restraints, opportunities, challenges, market trends, etc.

The Weight Loss Diet market has the following market segments{Meal Replacements, Low-calorie Sweeteners, Low-calorie Food, Organic Food, Diet Soft Drinks}; {Fitness Centers, Slimming Centers, Consulting Services, Online Weight Loss Programs}. Some of the major segments are also segregated into sub-segments. In-depth study of each of the segments is performed for getting a clear idea about the market scenario. The geographical presence of the Weight Loss Diet market is also studied in a comprehensive way.

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Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.(*If you have any special requirements, please let us know and we will offer you the report as you want.)

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COVID 19 Impact On Global Weight Loss Diet Market 2020 Analysis By Top Players | Johnson Health Technology, Thinique, Herbalife, Nuviva, Nutrisystem,...

Richard Madden became an absolute sensation among fans after the hunk was spotted in BBC One drama Bodyguard.

And it appears the actor is not at all shy about his good looks after being dubbed a "heartthrob" by crushing fans.

But for Richard, who is now 33, it hasn't always been this way as he described himself as "fat and crushingly shy" when he was a youngster.

However it seems since his school days, the ripped star has been putting in the work over the years to look as good as he does now.

The Game Of Thrones actor confessed he wasn't always considered a hunk at his "fairly tough high school" in the town of Paisley in his native Scotland.

"I was fat and shy.Crushingly shy, going to what was a fairly tough high school. Aggressive, masculine," he previously told The Sun.

Richard admitted he couldn't fit into his jeans at the time, adding: "I was a 38in waist when I was 12. I didn't wear denim until I was 19 because denim is hard to take up. My mum couldn't take my jeans up."

He's previously told Flaunt he'd be a "shy, fat kid living in Scotland with no girlfriend," if it weren't for his acting career.

But fast-forward to 2020, and the award-winning star looks totally different to his teenager self.

The actor now has a very sporty and gym-honed physique, as well as a chiselled torso.

He has turned his life around completely, as he uses running and a clean diet to keep him in tip-top shape.

The star often shares snaps of himself on Instagram after his rather long and sweaty runs, including up mountains and in the rain.

One of his captions read: "This time last year I could barely walk, was on crutches and miserable. Today I ran 22km (half marathon) and am feeling happy and grateful to be where I am doing what I love (and to be back on my feet).#RunningNotRaving"

And he's previously explained he had to lose weight for his acting job, which is likely to have spurred on his incredible weight loss journey.

Despite looking amazing, Richard has criticised the "unrealistic" demands that are put on actors and actresses to lose weight.

Richard said being told to shed weight for jobs "doesn't just happen to women".

In a 2019 interview with Vogue, he explained: "We're projecting a very unrealistic body image.

"I find myself with actor friends, after we've done a kind of barely eating, working out twice a day, no-carbing thing for these scenes, looking at each other going, 'We're just feeding this same s**t that we're against.'

"I've done numerous jobs where you're told to lose weight and get to the gym."

He also touched on having his "fat rolls pinched" and having to wear costumes "so tight they feel like a corset".

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Inside Richard Madden's epic weight loss journey from 'fat and shy' teen to ripped hunk - Mirror Online

ByEvolve MMA

The average person is always looking to get in better shape. But whether youre looking to lose 10 kilos or 20 kilos, the requirements to achieve your fitness goals remain the same. You have to put in the hard work consistently in order to reap the desired results.

Now thats where things get tough. With the amount of information available online, its hard to zero in on the important stuff and block out the noise. Most people dont know how to go about losing weight. They dont know what to do, nor where to start.

At Evolve MMA, were advocates of utilising martial arts classes such as aMuay Thai class,boxing class, orBJJ classto unlock the true potential of our bodies. Muay Thai, in particular, can help fast-track you to reaching your fitness goals in a matter of weeks.

In fact, combine a proper diet together with the right amount of martial arts training and it becomes fairly simple to reach your milestones.

There are many different ways to lose weight, but in the end, it all comes down to the math. To lose weight, you need to create a calorie deficit; you need to burn more calories than you consume.

To calculate how many calories your body burns per day, start off by calculating yourBasal Metabolic Rate(BMR), the number of calories you burn just by existing. Your BMR is based on factors such as your weight, height, and age. Once you have your BMR, add on the amount calories you plan to burn based on your exercise routine this is where Muay Thai comes in. In a one-hour Muay Thai class, you can burn up to 1,000 calories! By incorporating regular Muay Thai classes into your routine, you can get your total calorie expenditure quite high.

Once you know your total calorie expenditure, you can then create a diet plan to consume the right number of calories to end up with the desired calorie deficit.

To lose 1 kg of weight, you must create a deficit of 7,700 calories.So if you want to lose 1 kg per week, you need to maintain your average daily calorie deficit at 1,100 calories.

At this rate, you will be able to shed 10 kilos in 10 weeks.

A daily calorie deficit of 1,100 calories is quite high, however, and may not be sustainable for everyone especially if youre new to exercising. In that case, you can maintain a daily calorie deficit of 550 calories, and shed 10 kilos in 20 weeks.

Now that you know the math, its time to stop thinking about losing weight and getting fit and start getting up, moving, and actually doing something about it. Weve put together a handful of tips to get you started.

Today, Evolve Daily shares five ways a proper diet and Muay Thai can help you lose 10 kilos.

Karate world champion Hiroki Akimoto training Muay Thai at Evolve MMA. (PHOTO: Evolve MMA)

Youve made the decision to start training in Muay Thai. Give yourself a congratulatory pat on the back, and then get right to work. The first step is learning the art.

Most discover that when you take the time out to properly learn the art all its underlying techniques and its physical science results come faster. In order to truly commit to learning the discipline, everything else should become secondary. Better health and fitness then becomes a by-product of proper training.

When learning the techniques, dont be lazy. Laziness makes things easier, yes. But learning the art in the right way reaps better results. Getting it right is much harder, which in turn requires more energy and focus. This directly equates to more calories expended and thus, better weight loss.

Muay Thai is an incredible martial art and one of the most fundamental disciplines for self-defence. Its great to learn and opens doors to many other martial arts disciplines for you to train in the future.

With Muay Thai, the harder you work in the gym, the better you will look come fight night. (PHOTO: Evolve MMA)

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We cant stress this enough. If you want the results you crave, youve got to put in the work. When you come to class, get your game face on and go.

Muay Thai training sessions can burn up to 1,000 calories per hour, depending on the intensity of the workout. Make sure you maximise your training by putting in your full effort. Hard work is the only way to achieve your goals. If you dont put in the work, then you cant get to where you want to be. Its as simple as that.

Look at it this way. Youre only in the gym for a small portion of your day, your week. You might as well maximise your time there. Time is the most precious commodity in this life, and its the one thing you cant make back. Dont waste your time putting in half the effort. Commit fully to your training, and youll see the results.

One way to fast-track your weight loss and fitness is by focusing on building strength and muscle.

Most beginners dont start off with very much muscle. In fact, if youre just starting out in Muay Thai and martial arts training, your body probably isnt yet equipped to handle the majority of the workouts. But this, of course, will change as you progress in your martial arts journey. Eventually, your body will become stronger and leaner.

After a period of time, your body will get accustomed to the intensity of your workout, and youll have to push yourself even more to gain continuous results. Constantly challenging yourself is important in Muay Thai, and martial arts in general, because its the basis of daily self-improvement.

In the same vein, a strong body breeds a strong mind. The mind is just as important. The more physically strong you become, the more you also become mentally sound. The two definitely go hand-in-hand.

This is probably where most weight loss and fitness journeys fail. Consistency is key if you want to see results.

Everybody is motivated during the first couple of weeks of training. But a lot of people tend to start to lose focus after the third or fourth week, probably because they dont notice much change in their bodies. Its important not to get frustrated and to trust in the process. If you can hold on long enough, and stay consistent and disciplined, you will definitely be happy with the results.

Train every day if you can, some days intensely, and some days as active rest. Consistency is the key to weight loss. Be patient. Youll get to where you need to be eventually, and youll thank yourself for sticking to your guns.

Last but certainly not least, eat clean. This is the most important factor of all when it comes to significant weight loss and improved health and fitness. What we put in our bodies directly equates to what we see in the mirror.

If all we eat are donuts, pretty soon well start to resemble one in front of the mirror. Get your healthy dose of fresh vegetables and fibre fill yourself up with good, lean protein, and try not to consume excess carbohydrates. You know whats good for you and whats not, so trust your judgment. Most people wont admit it, but they know what kind of food they should stay away from.

If youre looking to lose weight then, of course, make sure you are consuming food at a caloric deficit. You have to be expending more calories than you are taking in. It may be tedious at first, but make it a point to count calories.

Combine the proper diet with Muay Thai training, and youll see fast results that last.

So if youre looking for an activity that will get you into the best shape of your life, give martial arts a go and discover first hand how it can enhance your life!

This article, The Science And Math Behind How Muay Thai Can Help You Lose 10 Kilos In 10 Weeks, originally appeared onEvolve MMA,Asias No. 1 martial arts organisation.

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The Science And Math Behind How Muay Thai Can Help You Lose 10 Kilos In 10 Weeks - Yahoo Singapore News