No matter what the reason for losing weight, knowing where to start can be a challenge. Restricting calories through intermittent fasting can help burn belly fat, according to an expert. Stocking up on food high in protein will also help get results.

While it can be tempting to drastically cut out food groups, changing the time that you eat can be a trick for weight loss, according to Link Nutrition nutritionist Libby Limon.

On the plan, dieters focus more on when they eat rather than what is on their plate, helping to cut back on overall calorie intake.

Libby said: "Losing weight is ultimately about calories in versus calories burned and youll need to reduce your calories or increase your exercise as needed.

READ MORE: Weight loss shock: Man shed 2st and carved six pack in just eight weeks

"There are, however, strategies that can shift the body to do this more effectively.

"For example, intermittent fasting diets such as the 16:8. This is where you eat in an eight hour window - usually 11/12pm to 7/8pm - and fast the rest of the time with only herbal or black tea and coffee."

Following the plan can be a great way to think about what is being eaten and avoiding excessive snacking.

However, the expert gave a warning as this may not be suitable for everyone.

"This means it is easier to control your calorie intake in the eating window," Libby explained, "and the fasting also makes the body more effective at burning fat stores.

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"It isnt suitable for everyone though, if you have any blood sugar issues you should avoid, equally if you have any illness diagnosed or are pregnant it is not recommended."

While the diet focuses on when to eat, really looking at the foods on the plate can speed up results.

Opting for high protein meals such as meats, fish, dairy, eggs, beans and legumes will leave dieters feeling fuller for longer.

The expert added: "Make sure you have protein at every meal. Protein is slower for the body to digest, so it has the general effect of making you feel fuller for longer.

"Try to incorporate plant-based protein as well as meat, fish and dairy.

"Beans, peas, pulses, tofu and high protein grains such as buckwheat and quinoa can really help in terms of creating a healthy diet that will promote a healthy weight."

It may sound obvious but doing this will help slimmers feel full without consuming excess calories.

Libby continued: "Often when people want to lose weight they focus on reducing the quantity of food on their plate.

"Whilst portion size is important, it is also crucial to fill yourself up but on the right foods.

"Vegetables in particular are high in nutrients, water and fibre but low in calories.

"Building up your plate with these whilst reducing calorie dense foods means that you will still feel full and will help prevent cravings."

Eating meals high in protein and full of vegetables can help reduce calorie intake.

By following these rules when using an intermittent fasting diet plan, many slimmers will start to see results quickly.

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Weight loss: This is the best time to eat to burn belly fat - but expert issues warning - Express

Adele at the Grammys in 2017. (Photo: Francis Specker/CBS via Getty Images)

Heres the skinny on giving unsolicited weight-loss comments: Dont.

We all saw that picture of Adele two weeks ago, ending a lengthy social media break to thank frontline workers for their efforts in the fight against COVID-19. But her message of gratitude was quickly overshadowed because Adele looksdifferent. And by different, I mean thinner.

The internet lit up with comments about Adeles appearance, but also about the response to it. For every doesnt she look great? there was a shes always been beautiful! There were angry admonitions about equating skinny with pretty, and hot debates on when, and if, weight and health are connected.

My personal opinion is that Adele has always been stunning, particularly during those times that her voice has gripped my heart, and not let go until her very last note. More importantly, I think that were not doing ourselves any favours when we provide unsolicited feedback on someone elses weight. I would go so far as to say this behaviour can be harmful, and I know this from personal experience.

A few years ago, I switched up my lifestyle to involve more exercise and smaller food portions. I never had weight loss in mindmy goal was to get fitter and healthier, wherever that took me. And over time, my asthma symptoms improved and my joints stopped hurting. As my resting heart rate dropped, my anxiety symptoms lessened.

I also lost about 50 pounds, and people noticed. I would walk into a room and be complimented on how good I looked. I would post a photo on Instagram and my screen would light up with notifications. My circle remarked on everything from how small my arms were getting to how much thinner my face was.

At first, I loved the attention. It was validating. The work I was putting into my health could be sensed by others in some tangible way and it felt positive and motivating. But people were responding to my weight, not my health, and I began to post before-and-after photos. Me holding my baby years ago, versus me at the gym today. Me holding up a pair of too-big pants, next to a photo of me wearing those pants months before. I was the weight loss commercial, the success story.

Eventually, though, I needed to increase the dose of my anxiety medication and I noticed my clothes getting tighter within weeks. I immediately began to experience a feeling of utter failure. In our society, were taught that weight loss equals good and weight gain equals bad and I had changed sides. Larger people grew up with the same messaging as our skinnier counterparts and we internalized that discrimination. Therefore, we can quickly turn on ourselves, just as I did.

Fatphobia is an undeniable and deeply ingrained part of our culture. Fat people are seen as ugly, unlovable, dumb, goofy, clumsy, greedy and unhealthy sidekicks to the thin people in their lives. Up until very recently, we were never sexy, never the hero, never the centre of attention in movies, TV and other media. Even now, its the rare exception that a bigger person gets a lead role in a production or becomes a famous recording artist. Comedians will sometimes get a pass, too, but only because their humour falls in line with our expectation of fat people. Its good that were making headway, but acceptance of larger bodies is precarious at best. Fatphobia is everywhere, always, and those of us with larger bodies feel it; not only from the outside, but often from within, too.

Theres a reason why the global weight management industry was worth US$1.89 billion in 2018: Its not terribly effective. Scientists estimate that between 90 and 95 percent of people who lose weight will have regained it in five years time. The body is far better at temporarily shedding fat than keeping it off, making many of us lifelong diet industry users. That is fatphobia in a nutshell.

Even at my lightest weight, I wasnt exactly thin, and I likely never will be. I have Polycystic Ovarian Syndrome (PCOS), a hormonal issue that can, among other things, have a profound effect on metabolism, making it harder to lose pounds and keep them off. This, coupled with genetics, is probably why I still weigh over 200 pounds, no matter what I do.

When it comes to body mass, we all have a set point, and without constant effort, most of us will wind up in a fairly small weight range. Age, illness, medications, stress, and other issues can affect our metabolisms too, leaving those who are genetically predisposed to being larger facing that truth again and again.

Reading this might make skinny people, or even those of average weight, defensive. This isnt true! I think all bodies are beautiful! might be your reaction. And maybe thats true on the surface. But ask yourself this: When was the last time you complimented someone on gaining weight? Im going to guess never. Its not something we do in polite society. Thats because pointing out increased body weight risks causing offense, because being fat is often considered offensive.

Complimenting weight loss, on the other hand, is almost always welcome. It was to me. Deep down, I didnt want to be fat. I had experienced the pain of judgment my entire life, and the idea of escaping it was far more appetizing than extra calories. But I was trying to play a game I had very little hope of winning.

Let me be crystal clear: There is nothing wrong with losing weight. People do it all the time for their own reasons, and if they want to celebrate it, good for them. Im still a handful of dress sizes smaller than I used to be, and Id be lying if I said I didnt appreciate that my knees no longer hurt when I climb the stairs and Im not winded at the top. Finding more clothing that fits and chairs that dont press painfully against my outer thighs reminds me how the world is designed for smaller bodies. Living within the ranges of what is deemed average has made my life easier. But statistically, I might not stay in this range forever. What then? How will I feel about being outside the margins again?

I wont presume to know how Adele feels about her weight loss, what she did to achieve it, what her plan is for maintaining it, or whether she was hoping for the reaction she received by posting her photo. For many reasons, including her wealth and privilege, she is in a better position than most to be in that five percent of successful weight-loss maintainers.

But if she isnt, it will be viewed by some as personal failure. The world will be unkind. Many of the once-affirming comments will turn negative and nasty. And if shes like most of us here on Planet Earth, that will hurt.

Which is why I wish wed all stop offering commentary on strangers bodies, especially women. Thats the way to create a world where we really do appreciate highly variant forms of beauty, in which someones weight loss, or gain, matters less than their talent, altruism, kindness, wisdom or compassion.

Excerpt from:
Dont Comment On Anybodys Weight, Even If Theyre Famous - Chatelaine

When Christopher Simms, a 40-year-old from Greenwood, MO, got divorced, it caused my health to quickly spiral in a way it never had before, he says. He grew up in the New Orleans in the restaurant industry, eating a lot of Creole cuisine. As he grew up, though, he ate healthy and stayed active, going rock-climbing five days a week. Then came the divorce.

His ex-wife relocated a thousand miles away, and he followed to be near his daughter. I was happy to be near her but felt my life had been turned upside down, he says. Without a support network, he felt like he had to go through a serious life transition all on his own. I started using food as a coping mechanism, he says. Food was therapy; that meant take out, lots of sugar, processed foods, and alcohol. He stopped climbing rocks. Within a few years he topped 270 pounds.

Carrying all that weight meant near-constant knee and back pain. He tried ice skating with his daughter, only to find it made his ankles feel like they were on fire. It was moments like thatwhen he felt like he was failing to be a good fatherthat most got to him. I always wanted to be the best father I could be, he says. When he saw a picture of himself next to his daughterI looked like a bumhe decided he needed to change.

He joined the health and wellness program OPTAVIA, which gave him support as he fixed his habits, from eating to sleep to hydration. He threw away all his junk food and cut back on TV, replacing it with books and podcasts. He started finding healthy alternatives for Cajun classics, such as substituting cauliflower rice in gumbo and jambalaya.

At first, he couldnt really exercisehe was too heavy for rock climbing. As he progressed, he took up moderate exercise, including walking, which then led him to weightlifting at the gym three or four times a week. Finally he was able to get back to rock climbing, and he also took up hiking.

In eight months, he lost 80 pounds. I found myself again, he says. He reclaimed his confidence and recovered his healthy habits. Its a journey from head to heart, he says, a healing process for both mind and body. Now hes able to be a better, more present fatherhes even passed on healthy habits to his kids, and he convinced one of his brothers to lose weight. Hes now an OPTAVIA coach, and he's remarried.

From here, Simms plans to hit his ideal weight, then start to build muscle. He wants to inspire others, including his family, and keep getting better. Its a journey thats never finished, he says, and Im looking forward to growing and learning more to become a better version of myself.

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This Guy Threw Away Junk Food, Cut Back on TV, and Lost 80 Pounds - menshealth.com

Eating foods that help keep you fuller for longer will also fuel weight loss as you will be less inclined to snack throughout the day.

However targeting belly fat can be very tricky as when you begin to lose weight your body will reduce its overall weight rather than in one specific place unless targeted with exercise.

Exercise is an important aspect of losing weight healthy and some foods have been found to boost weight loss results if you eat them before exercising.

Health experts Healthline says that this fruit is a great source of fibre. A high fibre intake has been linked to reduced body weight and around one banana a day should be sufficient when incorporated into a healthy balanced lifestyle.

Swapping white grains to whole grains can be beneficial in your weight loss journey.

While it is usually advised to cut down on the amount of carbohydrates you are consuming to shift belly fat, foods like brown rice, porridge and some types of granola aids in keeping your bodys insulin levels low.

Researchers suggest that this can result in shrinking fat cells. Because your stomach contains a high amount of fat cells, targeting it with foods that have been linked to reducing the level of fat cells will help you lose weight much quicker.

Citrus fruits like oranges are packed with vitamin C, an essential vitamin that the body needs to keep healthy.

Research from Arizona State University found that eating oranges help burn up to 20 percent more fat when exercising.

Adding yoghurt with your granola and fruits is not only one of the healthiest breakfasts for providing energy, all of these foods also contribute to burning belly fat.

Greek yoghurt especially contains a combination of carbs and protein which help stabilise insulin, a hormone that tells your body to store calories as fat when levels get too high.

Stabilising these levels by reducing overall sugar intake and incorporating high fibre foods into your diet can help you lose a significant amount of weight.

Doctor Saleyha Ahsan suggests that you could reduce your waistline by around an inch after just four weeks.

She said: Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

This way of losing weight is a steady way to burn the extra pounds as you are not restricted to a diet regime.

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Weight loss: How to burn belly fat in 4 weeks by eating these simple foods - Express

Living close to restaurants may not necessarily lead to obesity.

For someone living in close proximity to fast food restaurants, it may be ridiculously difficult to resist their food. On the other hand, someone who lives close to their gym, must be easily able to visit it and lose some weight. We have been living with such notions all our life, but it may not be really true. A new study suggests that living close to fast food joint or gyms has nothing to do with your weight gain or gain loss!

Researchers at the Lund University in Sweden claim there is no correlation between obesity and how close you live to fast food restaurants or gyms. It has come as a shock since many other previous studies from other countries suggested that location and distance of restaurants and gyms from our house may act as major factors in adult obesity.

Kenta Okuyama, PhD student at Center for Primary Health Care Research at Lund University, said, "Our large-scale study in Sweden, using longitudinal national registry data of more than 1,5 million adults, did not find a statistically significant association between these two types of facilities and obesity,"

However, the researchers admitted that the kind of area we live in still plays a role in dictating our overall health, including obesity. For example, urban areas with educated and informed people might be aware of the consequences of obesity and may take preventive measures. While deprived regions with low-income level may suffer from high obesity cases.

"Although reducing fast food outlets or introducing physical activity facilities might in theory promote healthy eating and exercise, it may not be very effective in all countries and regions, because the contexts vary by its culture and lifestyle that may affect how often people utilize these facilities in their daily lives," said Kenta Okuyama.

Read more here:
Weight Loss Or Weight Gain Or Obesity Is Not Affected By Proximity Of Your House To Restaurants Or Gym; Says Study - NDTV Food

Intermittent fasting is based on the idea that you can lose weight if you limit the window of time where you're allowed to eat. This makes it unique from many other diets.

"Intermittent fasting focuses on when a person should eat food, not what type of food he or she eats," says Divya Selvakumar, a registered dietitian, author, and founder of Divine Diets, LLC.

Eating for only a limited window means that you fast for the rest of the time, but are allowed to consume calorie-free beverages like coffee. The purpose of the fast is to kickstart a metabolic state called ketosis. While in ketosis, your body burns fat for fuel instead of sugar.

According to the limited, short-term studies, intermittent fasting does work to help people lose weight in a matter of weeks. However, there are many different approaches to intermittent fasting, so here's a guide for what to know to help you decide which fasting method may be right for you.

The 16:8 approach is possibly the most common method of intermittent fasting. It's sometimes called time-restricted fasting, and there are several slightly different variations.

In the 16:8 version, you fast for 16 hours and limit your eating to an eight-hour window of time during the day.

Most people skip breakfast as part of the 16-hour window, says Selvakumar. So, you might eat between the window from 12 pm to 8 pm, for example.

However, some may choose to skip dinner, instead. For this, you might limit your eating window to between 9 am and 5 pm each day.

According to registered dietitian Natalie Allen, a clinical assistant professor at Missouri State University, most people choose some version of the 16:8, because it's easier to follow than some other versions.

Research suggests that this type of intermittent fasting can help you lose fat and perhaps even improve your cholesterol levels, among other health benefits.

As the name implies, alternate-day intermittent fasting is when you fast or severely restrict your caloric intake every other day.

Allen says that the alternate-day fasting approach is much less popular. Plus, it may be the most challenging type of intermittent fasting to attempt. As a 2017 article in the Annual Review of Nutrition puts it, "[T]his fasting regimen may not be practical because it leads to intense hunger on fasting days."

Another 2017 study in JAMA Internal Medicine found that most of the people who dropped out of an intermittent fasting research study in an attempt to lose weight were the participants who were attempting to do alternate day fasting. Also, it didn't produce greater weight loss or weight maintenance.

"Generally, we don't recommend it," Allen says. "It's hard to not eat for a whole day. I would worry about your blood sugars, your insulin levels, your energy levels, your ability to think. And are you going to be hangry?"

For 5:2 intermittent fasting, you eat normally for five days of the week and drastically reduce your caloric intake for two non-consecutive days. Women restrict themselves to 500 calories, and men to 600 calories on fasting days.

Some people prefer the 5:2 approach. But a 2018 study in The American Journal of Clinical Nutrition found that while this version was effective on the weight loss front, it was not more effective than a continuous calorie restriction approach in which people tried to reduce the number of calories they consumed each day.

The OMAD (one meal a day) diet is where you limit your eating window to just one hour each day and fast for the remaining 23 hours. This is an extreme type of intermittent fasting, and it can be an effective weight-loss strategy for some people.

It can even help to lower some of the risk factors for cardiovascular disease. However, you have to be able to last the entire 23 hours between meals and resist the temptation to overeat during that window, as intense hunger is a common side effect of this method.

Your own tolerance for hunger pangs may guide you in choosing which version of intermittent fasting is best for you. While intermittent fasting is generally safe for most healthy adults, it's not meant for everyone.

"People who are diabetic, pregnant, nursing, athletes, or children: none of those people should be doing intermittent fasting," says Allen. People with eating disorders also should avoid intermittent fasting and restrictive diets, in general.

For the average healthy adult, Allen gives the following advice: "If you want to try it, pick the hours that you want to eat and that you want to fast. Make healthy choices during those times and see if it works for you."

In fact, what you eat when intermittent fasting may even help prevent hunger pains.

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The different types of intermittent fasting and which may be more beneficial to your health - Insider - INSIDER

Vancouver, British Columbia--(Newsfile Corp. - May 21, 2020) - The Yield Growth Corp. (CSE :BOSS) (OTCQB: BOSQF) (FSE: YG3) majority owned subsidiary NeonMind Biosciences Inc. ("NeonMind") has taken further steps towards commencing its clinical studies to confirm that psilocybin (a compound in psychedelic mushrooms) is an effective treatment for food cravings and weight loss. NeonMind has now identified a source of psilocybin in Canada and has identified a laboratory at a University in Canada in which to conduct the studies.

NeonMind Taking Steps to Prove Psilocybin Effective for Weight Loss

To view an enhanced version of this image, please visit:https://orders.newsfilecorp.com/files/6377/56268_PR_WEB_Psilocybin%20Source.jpg

NeonMind previously announced that it had engaged Translational Life Sciences Inc. ("TLS") to conduct the study and that TLS had completed the design of a study to confirm that psilocybin (found in psychedelic mushrooms) is an effective treatment for weight loss and food craving.

TLS has identified a source of synthetically created psilocybin, manufactured by a licensed laboratory, for use in the NeonMind studies. Also, NeonMind has identified a laboratory where the studies can be carried out (the "Lab"). Before the psilocybin can be ordered and before NeonMind can enter into an agreement with the Lab, the Lab must first obtain an exemption from the Canadian Minister of Health pursuant to Subsection 56(1) of the Controlled Drugs and Substances Act, S.C. 1996, c. 19 by the researchers at the Lab to allow them to use psilocybin, a controlled substance, in research studies. NeonMind expects the exemption to be granted within a few months. Researchers at the Lab have previously obtained other exemptions for research involving controlled substances.

"Psilocybin is known to activate serotonin receptors," says Dr. William Panenka, the Director of TLS, "As a neurotransmitter, serotonin helps to relay messages from one area of the brain to another. Serotonin is responsible for some of the drivers which govern eating. We are very interested in furthering studies to test various dosing regimens for NeonMind to see the effects that psilocybin may have on the serotonin receptors that regulate food cravings."

TLS has provided an estimate of $250,000 as a budget for the study and an estimated time frame of 6 months to complete the study, with valuable data anticipated to be available within the first few months. TLS estimates that all necessary approvals can be obtained so that the study can commence in the fall of 2020. NeonMind plans to fund the study using previous capital raised and from the proceeds of a planned initial public offering of NeonMind, for which due diligence is currently underway with a Canadian investment dealer.

According to the terms of the TLS engagement, signed on May 6, 2020, NeonMind and TLS agreed to work together to conduct the evaluation of psilocin or psilocybin on cravings, on the metabolism, on food addiction and on glucose and hormone levels. Neon authorized TLS to perform activities required to prepare for and conduct the study and the parties shall work towards entering into a clinical study agreement. NeonMind agreed to pay for all costs related to the study and TLS agreed to arrange for required regulatory exemptions and licenses, and engagement of all necessary parties to conduct the study.

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According to the World Health Organization, in 2016, more than 1.9 billion adults, 18 years and older, were overweight. The global projected market for weight loss and weight management is estimated at US$245 billion, according to marketsandmarkets. This is over 12x the size of the global anxiety disorder and depression treatment market which is forecast to reach US$18.9 billion by 2026, according to a report by Reports and Data.

About Translational Life Sciences Inc.

TLS is a contract research organization and a life sciences company focused on developing proprietary formulations that contain restricted substances such as psilocybin and cannabis for clinical applications to serve unmet medical needs in the market. The TLS team is composed of physicians and scientists who are recognized thought leaders in the fields of Neurology, Pharmacology, Diabetes, Addiction and Biochemistry and have significant experience in the clinical application of cannabinoid compounds. The founder of TLS, Dr. Panenka, is a dually boarded Neurologist and Psychiatrist and Canadian Institute of Health Research funded academic faculty member at the University of British Columbia. Dr. Panenka did a post doctoral fellowship at UBC and Harvard University, and maintains an internationally recognized research program in brain injury, mental health and addictions.

About NeonMind Biosciences Inc.

NeonMind is dedicated to the enhancement of human life and wellness through the advancement of bioscience to engage the mind to heal the body. It aims to be a leader in the fast-growing functional and adaptogenic foods market, and is engaged in research and the development of products and services using medicinal and psychedelic mushrooms to heal the body through the mind. NeonMind has filed a U.S. provisional patent application to protect the invention that the administration of psilocin and/or psilocybin results in overall weight loss in individuals by reducing food cravings, counteracting compulsive overeating, improving quality of diet, increasing metabolism, treating diabetes, regulating blood glucose and reducing susceptibility to cardiovascular disease, high blood pressure, diabetes mellitus and other illnesses associated with obesity. NeonMind owns 18% of Translational Life Sciences Inc. Yield Growth owns approximately 68% of the issued and outstanding stock of NeonMind.

About The Yield Growth Corp.

The Yield Growth Corp. (CSE: BOSS), (OTCQB: BOSQF) is a phytoceutical and consumer packaged goods company that develops and acquires intellectual property and other assets related to plant-based products and therapeutics, and develops, manufactures, markets, sells and distributes plant-based products that improve lives. It has over 200 proprietary wellness formulas at various stages of commercialization. It is currently launching several hand sanitizer products in response to COVID-19. Its products are sold through e-commerce worldwide and retail stores in 3 countries with distribution agreements in place for 12 more countries. It has 14 patent applications filed in what the Global Wellness Institute reports is a $4.2 trillion-dollar global wellness market. Its majority owned subsidiary NeonMind Biosciences Inc. is launching a line of medicinal mushroom products and is developing intellectual property in the emerging area of psychedelic medicine. The Yield Growth management team has deep experience with global brands including Johnson & Johnson, Procter & Gamble, Skechers and Aritzia.

For more information about Yield Growth, visit http://www.yieldgrowth.com or follow @yieldgrowth on Instagram.

Investor Relations Contacts:

Penny White, President & CEO

Kevan Matheson, Investor Relations

invest@yieldgrowth.com

1-833-514-BOSS 1-833-514-2677

1-833-515-BOSS 1-833-515-2677

The Canadian Securities Exchange has not reviewed, approved or disapproved the contents of this news release.

Cautionary Statement Regarding Forward-Looking Statements

This press release includes forward-looking information and statements (collectively, "forward looking statements") under applicable Canadian securities legislation. Forward-looking statements are necessarily based upon a number of estimates, forecasts, beliefs and assumptions that, while considered reasonable, are subject to known and unknown risks, uncertainties, and other factors which may cause actual results and future events to differ materially from those expressed or implied by such forward-looking statements. Such risks, uncertainties and factors include, but are not limited to: risks related to the development, testing, licensing, brand development, availability of packaging, intellectual property protection, reduced global commerce and reduced access to raw materials and other supplies do to the spread of the Coronavirus, the potential for not acquiring any rights as a result of the patent application and any products making use of the intellectual property may be ineffective or the company may be unsuccessful in commercializing them; and other approvals will be required before commercial exploitation of the intellectual property can happen. Demand for the company's products, general business, economic, competitive, political and social uncertainties, delay or failure to receive board or regulatory approvals where applicable, and the state of the capital markets. Yield Growth cautions readers not to place undue reliance on forward-looking statements provided by Yield Growth, as such forward-looking statements are not a guarantee of future results or performance and actual results may differ materially. The forward-looking statements contained in this press release are made as of the date of this press release, and Yield Growth expressly disclaims any obligation to update or alter statements containing any forward-looking information, or the factors or assumptions underlying them, whether as a result of new information, future events or otherwise, except as required by law.

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NeonMind Taking Steps to Prove Psilocybin Effective for Weight Loss - Yahoo Finance

Mike Schultz pictured on his Instagram page in February 2020.

Mike Schultz is the San Francisco nurse who lost 50 pounds following a battle with coronavirus. Schultzs side-by-side photos showing the weight loss went viral in May 2020.

In his most recent Facebook post, Schultz shared the news that he had been sent home from the hospital and stopped at McDonalds along the way. Schultz was being treated at New England Sinai Hospital in Stoughton, Massachusetts. Schultz has previously said that he had no underlying health conditions.

Heres what you need to know:

Schultz, 43, posted the photo on May 11. At the time of writing, the picture has received over 18,000 likes. Schultz said in the caption of the photo that he had been sedated for six weeks. He added that due to pneumonia, his lung capacity has been reduced. Schultz spent eight weeks in the hospital, away from family and friends. Schultz concluded the post: Getting stronger everyday and working to increase my lung capacity. Ill get back to where I was in healthier ways this time.maybe even do cardio.

In the space of those six weeks, Schultzs weight went from 190 to 140 pounds, he told BuzzFeed News.

Instagram/Mike SchultzSchultz on May 6.

In a post on May 6, Schultz wrote that he was able to eat and drink what he wanted after passing a medical test. Schultz also paid tribute to his boyfriend, renowned Boston-area DJ J Warren aka Josh Hebblethwaite. Schultz said the couple hadnt seen each other since March 17.

Schultz then took the opportunity to remind everybody, This disease is no joke people. If you think youre too young to get it, think again.

Schultz told Buzzfeed News that after six weeks of being sedated and intubated, he lost his sense of time. Schultz said, I thought only a week had gone by. I was so weak. This was one of the most frustrating parts. I couldnt hold my cellphone; it was so heavy. I couldnt type, because my hands shook so much.

Pink News was the first to report in April 2020 that Schultz was one of the attendees at the Winter Party Festival in Miami Beach who had contracted coronavirus. During his time at the festival, Schultz posted several photos of himself in Miami Beach. In total, the Miami Herald reported at least 38 people contracted coronavirus at Winter Party, and three people died, according to NBC Miami.

Schultz told Buzzfeed News about the feeling around coronavirus during the festival saying, We knew it was out there. There were no real restrictions in place, though. No lockdowns. We just thought, Well, we gotta wash our hands more and be wary of touching our face. Schultz said he and his boyfriend have received negative comments on social media due to their attendance at Winter Party.

On March 10, Schultz traveled to Boston alongside Hebblethwaite following an amazing weekend in Florida, according to Pink News. Hebblethwaite had been a DJ at the event. It was in Boston that Schultz first noticed the symptoms before being hospitalized a few days later.

A GoFundMe page was set up to help Schultz to pay for the medical costs incurred from a two-month stay in the hospital. The most recent update on the page is from Schultz announcing his release from the hospital. Schultz said:

After 57 days in the hospital and rehab unable to see any visitors, Im finally going home!! I plan on continuing my recovering with my guardian angel and boyfriend, Josh, who checked in on my several times a day if not more.

Im am forever thankful for everyones donations, kind words, and prayers. I truly believe they helped me get through this horribly scary ordeal. But first I have to make a stop at McDonalds for a yummy shake.

In a Facebook post following Schultzs release from the hospital, Hebblethwaite said that his boyfriend inspires me with his strength and courage! The couple has been together since the summer of 2019.

Multiple posts on Schultzs Instagram page show him modeling in leather wear. Those posts are accompanied with the hashtag leatherdaddy.

On his Instagram bio, Schultz describes himself as being Made in Detroit. Schultz said that he is a San Francisco-based registered nurse. Schultz goes by the moniker The Bearded Nurse on his profile. He has over 30,000 followers.

READ NEXT: Teenage Porn Star Controversy Rocks California High School

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Mike Schultz: 5 Fast Facts You Need to Know - Heavy.com