Dopamine diet is a process of boosting dopamine levels in our brain. Dopamine is considered to be the happy hormone. So, heres everything you need to know about this diet plan.

Dopamine Diet, also known as Tom Kerridge Diet, is a method to increase the level of the happy hormone, dopamine, in your brain. This diet plan is also widely popular for weight loss. TV Chef Tom Kerridge made this diet plan popular and hence it was named after him. This has several versions but the base of this plan is to consume all kinds of foods that boost our dopamine levels.

This diet plan also restricts our consumption of alcohol, processed sugar, carbohydrates and caffeine. Some of the common foods that are consumed in the dopamine diet plan are eggs, bananas, dark chocolates, nuts, etc. These all are known to increase the dopamine level in our brain. So, what is the science behind this dopamine diet? Lets find out.

Dopamine diet is used for weight loss and to boost the levels of happy hormone:

What is dopamine?

Dopamine is a neurotransmitter.This chemical sends signals to the nerve cells in the brain. It has its positive impacts on the pleasure centres of the brain which improves the mood. It has been seen in research that people with overweight have a lower dopamine leveldue to the consumption of sugar and fatty foods. So, people have to reduce the intake of sugary and fatty foods along with maintaining a good dopamine level. Lower dopamine levels can also lead to overeating among people.

In this case, it is important to increase proteins intake because proteins have amino acids in it which is an essential factor for dopamine production. And it will also reduce your food cravings as proteins give you the feeling of satiety, which will directly aid in weight loss.So, the research concluded that eating a protein-rich breakfast can boost dopamine levels and also aid in weight loss. And through this, the consumption of fatty and sugary foods will also be prevented.

Foods to eat in dopamine diet

In dopamine diet, you can have these foods:

Dairy products like milk, yoghurt, cheese, etc.

Eggs.

Fruits, especially bananas.

Vegetables.

Nuts like almonds and walnuts.

Unprocessed meat like chicken.

Dark chocolates.

Salmon fish.

Here are the tips for maintaining dopamine diet:

1-Never skip your regular meals, because it will prevent sudden swings in hormones and regulate appetite.

2-Try to have more lean protein breakfast including eggs, high protein yoghurt, nuts and seeds, fruits, etc.

3-Try to incorporate monounsaturated and polyunsaturated fats in your diet plan. These are found in olive, sesame, safflower oils, walnuts, avocado, flaxseeds, etc.

4-Have lean proteins in lunch and dinner by adding chicken, fish, lentils, etc.

5-Practice yoga regularly as this can also increase dopamine production.

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Dopamine Diet for Weight Loss: Heres how the happy hormone aids in shedding extra kilos - PINKVILLA

Here is a milkshake recipe brimming with nutrients and a delectable flavour.

Highlights

Summers are in full swing. It's time we must make a few changes to our diet. Adding seasonal foods and some summer drinks to our diet is one of the things that we can do. Talking about drinks, there are a plethora of interesting summer coolers that you can make at home to keep yourself hydrated and energised during these hot summer days. The perfect summer coolers like milkshakes are not just delicious but are also quite nutritious too. And the best part is that you can play a bit with ingredients to make this healthy drink even more interesting and nutritious. From chocolates to nuts, to ice-cream and to dry fruits - there are options galore to try.

Milkshakes are not just healthy and delicious, but are also quick to make. If you are pressed for time in morning or not in a mood to make a wholesome breakfast, simply put together milk and your favourite fruit or veggies and blend together! You can even add some chia seeds, flaxseeds or oats to up the nutritional value. But you know what can be even more fulfilling? A creamier, nuttier milkshake packed with the goodness of almonds!

(Also Read:10 Best Milkshake Recipes To Try At Home)

We've got a stellar almond and saffron milkshake that can be your go-to milkshake recipe when you need a wholesome quick fix for instant energy.

The recipe has the goodness of ground almonds, walnuts and flaxseeds blended with milk, honey and saffron, and served chilled. You can top it with leftover ground almonds and saffron strands with ice and do away with summer heat.

Saffron, since ages, is known to have various health benefitting properties, including boosting immunity. On the other hand, almonds when included in shakes and smoothies automatically take the taste quotient a notch up. Besides, they are a powerhouse of essentials vitamins, minerals and nutrients that our bodies need to function properly. Do we need any more reasons to try this goodness of a milkshake?

Find the recipe of almond and saffron milkshake here.

Try at home and let us know your experience in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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Summer Diet: This Chilled Almond Saffron Milkshake Can Be Your Go-To Wholesome Beverage This Season - NDTV Food

Eating a healthy, balanced diet - including at least five portions of fruit and vegetables a day - could lower your risk of an early death, according to the NHS. But, you could also boost your life expectancy by regularly eating nuts, it's been claimed.

Doing regular exercise can help to boost your lifespan. Its the miracle cure weve all been waiting for, said the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to lower your chances of an early death is to add nuts to your daily routine.

They're part of a nutrition 'supergroup' that could help to boost your lifespan, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

READ MORE: How to live longer - snack to boost life expectancy

Nuts contain a number of vitamins, minerals and phytochemicals that could help to protect against some cancers, they said.

You could also lower your chances of dying from diabetes by 39 percent by simply eating a handful of nuts every day, they added.

They can protect against a number of other medical conditions, including kidney disease, infectious diseases and respiratory diseases.

The best nuts available that could boost longevity include almonds, peanuts, pistachios, walnuts, Brazil nuts, and cashew nuts.

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Nuts are little wonders, loaded with minerals, phytochemicals, and essential fats that keep the heart healthy, as well as helping to prevent bowel cancer, gallstones and type 2 diabetes, they said in their book Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy.

In addition, eating them regularly may help with weight management, and cleaning up your diet.

Nuts vary in the vitamins, minerals and phytochemicals they contain, so enjoy eating a selection to gain the maximum health-promoting nutrients.

Eat one 28g serving of nuts a day. Always choose unflavoured, plain nuts, as flavoured nuts contain seasonings, salt, honey, and/or salt.

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How to live longer - best snack to prevent diabetes and an early death - Express.co.uk

Try the COVID diet plan to say fit and healthy with stronger immune system during lockdown  |  Photo Credit: iStock Images

New Delhi: Good nutrition and regular physical activity are the backbone to a healthier, fitter life. Eating well is even more crucial in times like these when your immune system might need to fight back and defend you against viruses, including the novel coronavirus that causes COVID-19. Excess body fat, especially belly fat, triggers immune cells that can harm your body. Eating a varied, balanced diet will also help you maintain a healthy weight with stronger immunity. Given the link between nutrition, body weight, immune system and COVID-19, weve listed some key nutrients that you can include in your healthy COVID diet plan to help you stay hale and hearty, maintain weight loss during the lockdown.

Perhaps, the COVID-19 pandemic seems to have shifted our focus to healthful behaviours, particularly immunity-boosting foods, in the absence of a safe vaccine and treatment for the virus. But figuring out what to eat to stay fit can be yet another daily challenge. This simple diet plan that includes several vital nutrients involved with the normal functioning of the immune system such as copper, omega-3 fatty acids, vitamin D, iron and dietary fibre (COVID) can come in handy when meal prepping.

The bottom line is, a healthy, balanced diet - consisting of plenty of fresh fruits, vegetables and wholegrains - along with physical activity will strengthen your immune system, keep you fit.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Try the COVID diet plan to stay fit and healthy with stronger immune system during lockdown - Times Now

There has been much talk about nutrition as a defence mechanism to reduce the chances of contracting the Coronavirus. How important is a change in our dietary intake towards fighting the virus?

Till now, the exact nature of the Coronavirus is unknown. We are practically functioning in the dark regarding the treatment protocol against Covid-19. But it's been proven long ago that a good immune system can save us from any viral or bacterial infections. Even if infected, a strong immune system can help us overcome the pathogen. So, during this pandemic, our utmost effort should be to bolster our immune systems.

To boost immunity, we need to enrich our diet with enough vitamin C (found in abundance in guava, citrus fruits, amloki, bitter guard, etc); zinc (found in spinach, beef, nuts, milk and milk products); vitamin D3, which the body can make through exposure to sunlight from 10AM to 3PM); and anti-oxidants (found in colourful fruits and vegetables); selenium, magnesium, etc.

Why is hydration considered so important?

Hydration is key to regulating the temperature of the body. And it can help lessen existing fever. Staying hydrated also means healthy membranes. When we cough, sneeze or just breathe, membranes in our nose and mouth eliminate any bacteria.

Moisture helps heal the damaged membranes so foreign organisms cannot enter the body. And also, we need to replace our lost body fluids to make the respiratory secretion thin. When we are dehydrated our respiratory secretion thickens and it becomes hard to clean our lungs naturally, which may even lead to pneumonia.

How should fruits, vegetables and other ingredients be treated before storing/consumption? Is it wise to eat takeaway from restaurants?

The main challenge for takeaway services are physical distancing, and packaging. Even if a responsible restaurant owner maintains social distancing as per protocol, there is a risk of contamination through the packaging of the foods.

The coronavirus can live for hours to days on various surfaces. Some strains of coronavirus live for only a few minutes, while others live for up to 5 days. So, it is best to disinfect all the sealed packaging with disinfectant spray or wash with detergent thoroughly. But when the packaging is not sealed, then its better to keep it in a place of the house out of reach of the family members for 5 days before storing. And for wet groceries like fruits, vegetables, meat, and fish, the packaging materials should be removed as soon as possible. Coronavirus doesn't seem to spread through exposure to food. Still, it's recommended to wash fruits and vegetables under running water and soak in lukewarm salted water for 40 minutes before eating. And finally, after storing the groceries, hands must be cleaned with disinfectant solutions.

Current evidence on other coronavirus strains shows that while it appears to be stable at low and freezing temperatures for a certain period, food hygiene and good food safety practices can prevent their transmission through food.

The amount of time coronavirus survives on food packaging depends on the material it is made from; for example, 5 days on metal; 4 days on wood; 2 to 3 days on plastics like milk containers; 2 to 3 days on stainless steel like walls of refrigerators, pots and pans, sinks, some water bottles; 2 to 8 hours on soda cans, tinfoil, water bottles; up to 5 days on drinking glasses, measuring cups; 5 days on ceramic dishes, pottery, mugs etc.

The coronavirus crisis has led people to unprecedented financial hardships. What types of food would you suggest for people to include in their diet at an affordable price?

At this moment, not only for the economic crisis, even for those who do not want to go to the grocery shops to maintain social isolation guidelines, sprouted Bengal gram is a rich source of vitamin C. If there is crisis of meat and fish, we can prepare khichuri (the mixture of lentils and rice) as a source of first-class proteins. We should depend upon seasonal colourful vegetables as a rich source of vitamins and minerals.

What should be included in the dietary chart of those who have unfortunately contracted the coronavirus? Should the diet change as they recover?

A Covid-19 positive patient must include high protein diet to stabilise the immune system. Also, as per World Health Organization (WHO) guideline, a patient needs a minimum intake of 2.5 litres of fluid, and fresh and healthy vitamin rich foods, restrict raw sugar, and include at least 5 servings of vegetables and 4 servings of fruits per day.

Black cumin, ginger, honey, turmeric these all have anti-inflammatory and anti-oxidant properties, so they can be included in the diet as well.

Lastly, can diet alone help prevent Covid-19?

No, diet alone cannot fight the coronavirus. Proper and balanced amount of exercise, sound mental health and to maintain all the protocols of hygiene and physical distancing are equally important.

Photo: LS Archive/ Sazzad Ibne Sayed

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FAQ on diet and Covid-19 - The Daily Star

A tender bell pepper stuffed with spiced beef and rice makes a tasty dinner, and it's a great way to get a few veggies into your diet.

Look for large peppers. We used red, but green peppers (which are less expensive) work too.

This recipe uses the short cut of bottled pasta sauce.

Makes 4 servings. Recipe is adapted from Cooking Light.

cup cooked rice

4 medium red bell peppers

pound ground beef

1 cup chopped onion

cup chopped fresh parsley

1 teaspoon paprika

teaspoon salt

2 cups bottled tomato-and-basil pasta sauce (such as Classico), divided

cup (2 ounces) grated fresh Parmesan cheese

cup dry red wine

1. Preheat oven to 450 F.

2. Cut tops off bell peppers; reserve tops. Discard seeds and membranes. Place peppers, cut sides down, in an 8-inch square baking dish; cover with plastic wrap. Microwave on high 2 minutes or until peppers are crisp-tender. Cool.

3. Heat a large nonstick skillet over medium-high heat. Add ground beef, onions, parsley, paprika and salt. Cook until beef is lightly browned, stirring to crumble. Remove from heat.

4. Add rice, cup pasta sauce, and cheese to beef mixture, stirring to combine.

5. In a sauce pan, combine 1 cups pasta sauce and wine and bring to a boil.

6. Spoon about cup beef mixture into each pepper. Place peppers in a 2-quart baking dish coated with cooking spray; add wine mixture to pan. Cover with foil.

7. Bake for 20 minutes. Uncover; bake an additional 5 minutes or until lightly browned. Serve peppers with sauce. Garnish with pepper tops.

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Cook This: Stuffed Peppers are a tasty way to add some veggies to your diet - The Advocate

A sub-inspector, who recovered from Covid-19 on May 7, has come out with an awareness video on his recovery process, stressing on having a balanced diet, coupled with breathing exercises and Yoga. The policeman was posted at JJ Marg, one of the police stations worst-hit by the pandemic.

Meanwhile, the Mumbai Police in western suburbs provided vaporisers to their personnel to clean their respiratory tracts and prevent them from getting infected. Over 538 police personnel in the city have been infected with Covid-19 and eight of them have died so far.

Sub-inspector Sham Bise, who made the recovery video, had high fever on April 26 and tested positive on May 1. Two days later, his wife also tested positive but was asymptomatic. On May 7, he recovered from the disease at a Thane hospital.

In the video he states, There is nothing to fear. A strong diet and Yoga boosted my immunity. I had a high fever since April 29 and it came down only on May 7. I was admitted to Vedant Hospital in Thane. Every morning, I gargled with warm salty water. I had two eggs and jaggery mixed with nuts every day. I ate dry fruits like almond, cashew nuts and dates. Before sleeping at night, I used to drink hot milk with turmeric, followed by warm water. I used to start my day with Yoga exercises like Pranayam and Kapalbharti to increase my breathing capacity.

The total number of infected police personnel at JJ Marg station in south Mumbai till Sunday rose to 59, of which 10 have recovered.

This includes 14 personnel from the State Reserve Police Force (SRPF). Sangramsinh Nishandar, deputy commissioner of police, zone 1 confirmed the development.

Senior police officers in the western suburbs (Bandra to Jogeshwari) have distributed steam vaporisers to their personnel. The policemen have been asked to use them twice a day to keep their respiratory tracts clean. It is a good initiative. But it is also important to take other safety measures like using PPE kits and maintaining social distancing, said Dr SM Patil, police surgeon.

Ankit Goyal, DCP, zone 10 said In my zone, we gave vaporisers to almost everyone. Some of them were bought from additional commissioner of polices (welfare) fund while others paid for it from their pocket.

4 police personnel in Thane test positive

Four police personnel, including an assistant commissioner of police (ACP) from Thane commissionerate, tested positive of Covid-19 on Sunday.

The 38-year-old ACP was posted at the administration department of the Thane commissionerate headquarters. The other police personnel were a 32-year-old police officer and two constables, from Wagale Estate and Kopri police stations respectively. The ACPs residential complex in Thane has been sealed.

(With inputs from Anamika Gharat)

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Balanced diet, breathing exercises and Yoga helped boost immunity: Cop who recovered from Covid-19 - Hindustan Times

Summer diet essentials: During the summer season, your body loses more water due to sweating. The change in temperature also demands a cool environment. Not just water, your diet can also keep you hydrated if you consume foods high in water content.

This summer drink detox drinks to stay cool

With the arrival of the summer season, you need to make several necessary changes. During the summer season, you need to stay hydrated to deal with the rising temperature. Drinking enough water is the first step to stay hydrated. During the summer season, your body loses more water due to sweating. The change in temperature also demands a cool environment. Not just water, your diet can also keep you hydrated if you consume foods high in water content. The summer season also offers a variety of fruits that are beneficial for your health in various ways including fulfilling nutritional needs, can keep you hydrated as well as help in weight loss. Here are some diet essentials you need this summer.

Berries, watermelon, muskmelon, kiwi, mangoes and the list is endless of summer fruits. You can cut a variety of fruits as an evening snack. Eat a bowl of fresh fruits to beat hunger pangs healthily. It will also help you prevent weight gain. Most summer fruits also have high water content which can help you stay hydrated.

Eat more fruits during the summer season to receive multiple nutrientsPhoto Credit: iStock

It is advised to consume more and more water during the summer season. You can add some flavour and nutrition to your water. Add your favourite fruits and vegetables to water to add properties of these to the water you drink throughout the day. This drink will help in detoxification. Keep a jar full of sliced fruits and vegetables and refill it throughout the day.

Cucumber should be an essential part of your summer diet. Cucumber has high water content and it is also loaded with fibre. Cucumber is weight loss-friendly which can keep you cool. Add more cucumber to your salad. You should also add onion to your salad as it is good for your summer diet.

Fried snacks should be avoided during the summer season. Eat light and healthy snacks like yogurt, fruit popsicles or fruit shakes.

Eat yogurt as a snack during summerPhoto Credit: iStock

You should consume more liquid to fight the hot weather. Try vegetable juices to stay hydrated. Do not forget to add green leafy vegetables and melon to it. You should also drink coconut water quite often.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Summer Diet Tips: Add These Foods And Drinks To Your Diet To Stay Cool - NDTV

A former justice minister and his wife offered more than 7 million yen ($65,300) to at least 30 local leaders in an apparent attempt to gain her votes last year, The Asahi Shimbun has found.

The finding comes at a time when prosecutors are looking into a suspected vote-buying case involving Katsuyuki Kawai, a Lower House member of the ruling Liberal Democratic Party, and Anri Kawai, an LDP member who won her Upper House seat in the election in question last year.

The Kawais have denied allegations that they violated the Public Offices Election Law during voluntary questioning by the Hiroshima District Public Prosecutors Office, sources said.

The lawmakers also did not reply by the evening of May 17 to The Asahi Shimbun to confirm or deny the cash offers to the local leaders and the purpose of such acts.

In interviews with The Asahi Shimbun, 30 people acknowledged that the couple handed them cash before the Upper House election on July 21. Anri ran in the election from the Hiroshima constituency.

Those people were: nine prefectural assembly members; 10 city assembly members; one town assembly member; one former prefectural assembly member: two heads of local governments; four members of a support group; and three campaign staff members.

Some of the 30 said they either refused to accept the money or returned the cash to the couple.

The amount of cash offered ranged from 50,000 yen to 600,000 yen. About 40 percent of those who were offered money said the amount was 300,000 yen.

No receipts were created when the money changed hands.

Katsuyuki, who managed his wifes campaign activities, brought the cash to 28 of the 30 people, they said. The remaining two were offered cash by either Anri or a prefectural assembly member who accompanied her.

The cash was offered between March last year, when Anri announced her intention to enter the Upper House election, and July, when the election was held.

The money was given under the name of gift to an election campaign as a sign of support or gift to congratulate on winning a seat.

In April, the prefectural assembly election and eight municipal elections were held in Hiroshima Prefecture.

A man who won a prefectural assembly seat recalled that Katsuyuki visited his office in late April.

You are popular with voters, the man quoted Katsuyuki as telling him.

Before Katsuyuki left the office, he put an envelope on the desk, saying, This is to congratulate you on your success in the election.

The assemblyman thought the envelope contained gift certificates. But he found it was filled with 300,000 yen in cash.

He said he figured that Katsuyuki gave the money to win his support for Anris election campaign. The assemblyman said he was going to return the money but did not have the opportunity to do so.

He also told The Asahi Shimbun that he gave the same account to prosecutors when he was questioned on a voluntary basis.

Other assembly members also assumed the money was intended to round up votes.

I believed the cash offer was meant to seek support for Anri in the Upper House election, one of them said.

Some of them said they could not return the money because they feared retribution from Katsuyuki, who served as special adviser to Prime Minister Shinzo Abe.

Hiroshi Tatemichi, an official aide to Anri, was given 300,000 yen while a 71-year-old clerical supervisor on Anris campaign staff was handed 600,000 yen, according to people who were interviewed by The Asahi Shimbun.

Tatemichi has been on trial on charges of violating the Public Offices Election Law by providing payments exceeding the legal limit to staff members who called out Anris name from campaign vehicles during the race.

Yoshiro Iriyama, the mayor of Otake in the prefecture, told The Asahi Shimbun that he refused to accept an envelope from Katsuyuki because he believed that it contained cash.

Shinji Kosaka, the mayor of Akiota in the prefecture, resigned last month after admitting to accepting 200,000 yen from the Kawais.

In the Upper House election, the LDPs prefectural chapter intended to field veteran incumbent Kensei Mizote as the partys sole candidate.

But the party headquarters in Tokyo set out to take both seats, allowing Anri to enter the race on the LDP ticket.

According to a source close to the LDP, the party headquarters since April has transferred a total of 150 million yen to a party branch represented by the Kawais, who are said to be also close to Chief Cabinet Secretary Yoshihide Suga.

The figure is 10 times the sum that Mizote had received from LDP headquarters.

In the election, a candidate backed by opposition parties garnered the most votes. Anri placed second, giving her a Diet seat for the first time.

Mizote lost his seat in the election.

Katsuyuki, who is from a constituency in Hiroshima Prefecture, became justice minister in September. But he resigned in late October after reports surfaced in a weekly magazine about possible election violations regarding payments to Anris campaign staff.

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Kawais offered cash to 30 local leaders before Diet election : The Asahi Shimbun - Asahi Shimbun

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Questions have been raised over whether people with diabetes should shield during the coronavirus pandemic.

After the NHS found 26 per cent of patients who have died in hospitals in England after contracting coronavirus had diabetes, the Government was asked whether people with the condition should be added to the list.

Speaking on the matter at the daily Downing Street briefing on Saturday, England's deputy chief medical officer advised those with type 2 diabetes to think about their diet and exercise to help minimise the risks.

We are reviewing all of these different risk factors together to try and give a much more proportional representation of who might be at risk," Dr Jenny Harries said.

Londoners returning to work near London Bridge

Jeremy Selwyn

Emergency as Lockdown is slowly lifted at Victoria Station

Nigel Howard

Cyclists travel in central London

AFP via Getty Images

Emergency as Lockdown is slowly lifted at Victoria Station

Nigel Howard

Alan Price on his Penny Farthing this morning on Battersea Bridge

Jeremy Selwyn

Delivery men are seen outside a reopened McDonald's with take-out only deliveries in Dalston

Reuters

Jubilee Line tube commuters as lockdown eases

Nigel Howard

Worlds End Nurseries in Chelsea opens for business. Customer Nika Kucifer is shown flowers by Janson Lotery

Nigel Howard

Londoners going back to work at Waterloo

Jeremy Selwyn

People ride bicycles in a cycle lane in Chelsea

PA

Jubilee Line tube commuters as lockdown eases

Nigel Howard

Londoners going back to work at Vauxhall

Jeremy Selwyn

Jubilee Line tube commuters as lockdown eases

Nigel Howard

Jubilee Line tube commuters as lockdown eases.

Nigel Howard

Matt Writtle

Londoners going back to work at Vauxhall

Jeremy Selwyn

Vehicles are seen on the M56 motorway near Manchester,

Reuters

Londoners going back to work at Waterloo

Jeremy Selwyn

Londoners going back to work at Vauxhall

Jeremy Selwyn

Londoners going back to work at Vauxhall

Jeremy Selwyn

Monty's first day back. West Highland Terrier Monty commutes to work on his bike on his first day back with owner Darragh McElroy. Monty, who's Instagram account is @monty_whitehall_westie, works at the Cabinet Office in Whitehall with his owner Darragh who is Deputy Director of Coronavirus Communications at the Cabinet Office

Matt Writtle

Londoners going back to work at Vauxhall

Jeremy Selwyn

A commuter wears a mask at Canning Town station

Reuters

Rush hour on the M6 at the junction for Birmingham/Walsall on the first morning of the eased Coronavirus lockdown

PA

Londoners going back to work at Vauxhall

Jeremy Selwyn

Commuters, some wearing masks are seen on a London Underground tube, following the outbreak of the coronavirus disease

Reuters

Londoners going back to work at Vauxhall

Jeremy Selwyn

Commuters, some wearing masks are seen at Stratford station,

Reuters

Cyclists in Chelsea today.

Nigel Howard

Londoners returning to work near London Bridge

Jeremy Selwyn

Emergency as Lockdown is slowly lifted at Victoria Station

Nigel Howard

Cyclists travel in central London

AFP via Getty Images

Emergency as Lockdown is slowly lifted at Victoria Station

Nigel Howard

Alan Price on his Penny Farthing this morning on Battersea Bridge

Jeremy Selwyn

Delivery men are seen outside a reopened McDonald's with take-out only deliveries in Dalston

Reuters

Jubilee Line tube commuters as lockdown eases

Nigel Howard

Worlds End Nurseries in Chelsea opens for business. Customer Nika Kucifer is shown flowers by Janson Lotery

Nigel Howard

Londoners going back to work at Waterloo

Jeremy Selwyn

People ride bicycles in a cycle lane in Chelsea

PA

Jubilee Line tube commuters as lockdown eases

Nigel Howard

Londoners going back to work at Vauxhall

Jeremy Selwyn

Jubilee Line tube commuters as lockdown eases

Nigel Howard

Jubilee Line tube commuters as lockdown eases.

Nigel Howard

Matt Writtle

Londoners going back to work at Vauxhall

Jeremy Selwyn

Vehicles are seen on the M56 motorway near Manchester,

Reuters

Londoners going back to work at Waterloo

Jeremy Selwyn

Londoners going back to work at Vauxhall

Jeremy Selwyn

Londoners going back to work at Vauxhall

Continued here:
People urged to improve diet and exercise to help reduce risks of type 2 diabetes during pandemic - Evening Standard