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Sniffing out the truth – Durango Telegraph

Posted: May 14, 2020 at 9:44 pm

We have a 9-year-old Bernese Mountain Dog. That puts him one year past his warranty date. So kinda like Meghan, Duchess of Sussex, what Truman wants, Truman gets.

The trouble is that in our current lockdown, Truman has become over-indulged, if thats even possible. Being so cossetted and adored during these long days has turned our sweet, easy-going porch dog into a tyrannical beast. So much so that when I discover his favorite treats have disappeared from the shelves of Walmart, panic swoops in. Im stuck with the dreaded Ol Roy tri-flavored kabobs.

As soon as I walk in the door, he senses my anxiety. A worried look crosses his regal face as I unpack the white-trash version of dog chews. I place one before him. He doesnt even look at it.

Come on, Tru-Tru, theyre really just the same as the Good n Funs. Look it says right here made with real chicken, chicken liver and duck. All your favorites!

Several pandemic puppies have arrived in the neighborhood over the recent months. As a result, Trumans developed a howl. And its LOUD. He rolls his head back and lets it rip fully sustained. Doleful.

One in five CHILDREN are going hungry every day, I tell him. Times have changed, Truman. Youre being selfish! I shouldnt even be buying you this shit.

He gives me a go-to-hell look and disappears into the back bedroom, where of course, he sleeps with me. Were as close as well, a couple. He generally gets more attention than my dear husband. And thats not good. Not good at all.

How did I become so devoted to a big, overbred dog, when technically Im a cat person? How did his every little wish become my sweaty command? I suppose it has something to do with his complete and unconditional love.

Mitochondrial DNA research suggests most domesticated dogs have been genetically separate from wolves for at least 100,000 years. And in that time, canines have always shared a special bond with humans. Theyve acted as human alarm systems, trackers, hunting aids, garbage disposals, hot water bottles, childrens guardians and playmates. We give them food and security, and in return, dogs give us tons of affection, which made us feel less alone. Its been a long-lasting symbiosis. In fact, some say that the success of our species is partly due to help from dogs.

And it must be why I feel such guilt for getting Truman addicted to those trashy treats. Despite their size, Berners can be as finicky as a feline. The expensive kabobs are one of the few things he actually eats. Of course, this is all my fault. Maybe I can find a solution, or at least solace, in the history books, i.e., the internet.

For our primordial pets, hunting, killing and consuming live prey was an option for the able-bodied. Those less proficient (read lazy), scavenged the plains for carcasses, vegetation and eggs. Unlike cats, dogs are omnivorous, meaning that they can literally survive off any kind of garbage they scratch up.

If a hungry canine found an ordinary household to work and dwell in during the Middle Ages (and up until the mid-19th century), little consideration was given to feeding it. A dogs diet was the same as its owner, eatingwhatever it could scrounge up, like bare knuckle bones, limp cabbage shreds, rotten potatoes, onions and crusts of bread. The lucky farm dogs in the early 1800s were fed lard and grains to keep them healthy enough to perform their jobs like a professional.

Conversely, the wealthy have always plied their pets with special foods, better than most human diets. Empress Tzu His, of China, fed her Pekingese antelope milk, quail breasts and shark fins. Dogs of European nobility were fed candy, liquor, roast duck, cake and always a raw chunk of the hunt.

It was the Victorians, however, who saw their own cultural values reflected in the dog: both were steadfast, loyal, plucky and courageous. Attitudes changed toward domesticated animals, from the hard school of earn-your-keep-or-youll-be-eaten, to a deeply emotional investment. Queen Victoria herself had a mutt named Sharp.

Moving on to the modern ages, middle class folks with disposable incomes chose dogs and cats as cuddly companions. They viewed their pets not only as prime members of the family but luxury items, status symbols.

Because pets were viewed as investments, a trend for more scrutiny of their food hastened experts borne out of nowhere, who gave worldly advice on dog diets. The common thinking of the day was that dogs needed to become more civilized. A strong preference for cooked meat, as opposed to the sloppy raw stuff, became the norm.

Enter Spratts Dog Cakes. Similar to dry tack or ship biscuits, they were made of vegetables, beet root and wheat mixed with beef blood. Sold to English country gentlemen for their sporting dogs, the convenient biscuit was also successfully marketed to urban dog owners in New York. Other companies began to develop their own recipes for biscuits and dry kibble using the nutritional knowledge of the time, thus giving rise to the American pet food industry.

Ken-L-Ration, the first canned dog food on the market, was introduced in 1922. It was made of horse meat, of course, and dogs devoured it. The inventors went to great extent to advertise their product on popular radio shows such as The Adventures of Rin Tin Tin. It became so popular that the company started breeding horses just so they could meet consumers growing demand. The practice was acceptable until after WWII, when horses became pets, too.

In the 1950s, pet food makers tried to convince dog owners to only feed their pets packaged dog food. Sponsored reports in magazines and newspapers talked about the dangers of feeding dogs table scraps and raw meat. Their aggressive marketing and advertising changed the course of history.

It wasnt until 2006 that dog food had to be complete and balanced. Which didnt deter dog food manufacturers from glopping chemical preservatives, artificial color, meat meal, gluten, corn syrup, propylene glycol, etc., into their product. The new malady for pet owners today is the quest for the perfect list of ingredients while paying through the nose for them.

Enter Australian vet and author Ian Billinghurst. In his 1993 book, Give Your Dog a Bone, he coined the acronym BARF (bones and raw food, or biologically appropriate raw food). The term was predicated on the belief that adult dogs thrive on an evolutionary diet based on what canines ate before they became domesticated.

This diet typically consists of muscle meat, often still on the bone; organ meats such as liver and kidney; (cooked) vegetables like broccoli, spinach and celery; fruit; and yogurt.

The results? Supposedly smaller stools, more energy, shinier coats and better breath. The risks? If you dont clean up the raw food remains properly (duh) bacteria could spread. And the diet may not provide enough vitamins and minerals.

At this time of the Holocene, when dogs wear undies and go for stroller walks, a raw food diet can actually be thought of as controversial, or better yet, the ultimate in pet pampering. Its a diet that conveniently matches our own Keto lifestyle. (If you dont have the stomach to butcher meat yourself, you can, of course, buy it on Amazon.)

I decide to try it on Truman. On impulse, I mix a few spoonfuls of raw hamburger into his kibble and carefully place the dish before him. He stares up at the me with repulsion. A full-blown COVID-19 induced doggy depression has settled in. His eyes cry: Why are you guys here all the effing time, and I still dont get what I want?

I wring my poor, over-sanitized hands. What to do? As always, and as convenient of softened butter, I scrap the raw idea and Google homemade pet food. Making homemade pet food doesnt fit everyones lifestyle, but these days it could. I give it a go: ground turkey, eggs, cooked rice, plus a carrot and one apple (diced), hand blended, put in a greased muffin tin and baked 30 minutes. I leave the doggie muffins to cool on the stove. The good smell brings Truman trotting out of hiding. His tail is wagging! He gobbles one down, then three more. Good boy!

As we happily prepare for a walk, I notice my husband in the kitchen polishing off one of the dog cakes.

Youre eating dog food, I holler at him.

He calmly wipes his lips on a valued paper towel.

That I cooked for Truman, I continue.

Oh. That explains why these taste like they camefrom a three-star establishment. Whats for my dinner? I wring my hands.

Do you mind the pepperoni pizza tots again?

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Sniffing out the truth - Durango Telegraph

Adele seen driving to the gym as she keeps up her gruelling exercise regime after seven stone weight loss – The Sun

Posted: May 14, 2020 at 9:44 pm

SINGER Adele is keeping up with her intense exercise regime during lockdown as she was seen driving herself to the gym in Los Angeles on Wednesday.

The 32-year-old shocked fans as she unveiled her incredible new look on Instagram last week.

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Dressed in black for the sweat sesh, Adele went make-up free and wore her hair up in a bun as she sat behind the wheel of her Range Rover.

Her new figure is reportedly down to overhauling her diet and dropping to just 1,000 calorie a day.

Speaking to The Sunday Mirror, a source close to the star revealed how she also got help from specialists, including Los Angeles-based trainer Harley Pasternak whose A-list clients have included Ariana Grande, Megan Fox and Lady Gaga.

However, despite her hard work and being in tip top health, Adele is still said to be "self-conscious about her weight" after losing an impressive seven stone.

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A source told Heat magazine: "Adele is finding the attention very embarrassing. She admits that although she may now look the best she ever has, she still gets incredibly self-conscious about her appearance.

"She sometimes finds it hard to believe that she looks as good as people say she does.

"She says shes shocked when she looks in the mirror, but shes really enjoying buying so many new clothes."

A source close to the star said: Adele is feeling incredible at the moment and her weight loss is due to a lot of things but she is also getting tips from Harley.

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Lady Gaga told her how brilliant Harley was. And that convinced Adele to get in touch.

It was previously reported that Adele followed the Sirtfood diet, which would include three green juices and one meal a day for three days a week and then 1,200 calories a day for four days a week.

Adele - who now lives in Los Angeles - split from her husband Simon Konecki in April 2019.

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Adele seen driving to the gym as she keeps up her gruelling exercise regime after seven stone weight loss - The Sun

Track and field athletes cook up ways to stay in shape at home through nutrition – Daily Bruin

Posted: May 14, 2020 at 9:44 pm

What you put into your body is what you get out of your body.

For student-athletes performing at a high level of their sport, this sentiment may ring particularly true. With sports nutrition as a burgeoning field of study, athletes are increasingly encouraged to monitor the food they eat in order to have an optimal performance during competition day.

Due to the season being cut short from the coronavirus outbreak, UCLA track and field athletes used to eating food prepared at school are tasked with the challenge of keeping their bodies in top shape at home.

Its definitely been a bit of a challenge (to keep in physical shape), especially with all the restrictions around going outside, said senior distance runner George Gleason. Back at UCLA, we had all those amenities available to us, where you know youre getting the proper fuel and that youre getting taken care of. We also lose the cultural aspect as well, not being able to finish a hard run and then go in and eat with all my teammates.

With stay-at-home orders in place across the nation, Gleason said that diet has taken on an even larger role in ensuring that athletes dont fall out of shape during these trying times to keep the immune system running well.

However, Gleason said the time at home has afforded some student-athletes the opportunity to spend more time with their families, which can help with healthy eating and sparks cooking adventures with the family.

Im definitely lucky because my family is pretty active, so my parents have been taking really good care of us, making sure that we have everything we need to be eating healthy and staying healthy, Gleason said. Weve also been taking advantage of the time together and making some brownies, definitely getting into the sweets as well.

Eating well during the season can also play a role in keeping athletes in competition-shape. Throughout the course of the 2019-2020 season, several members of UCLA track and field shared what their go-to pre-meet meals are, and the results showed a wide range of preferences.

Protein, a building block of the bodys muscles, appeared to be a popular choice among Bruins.

The night before a meet, Ill usually go for a salad with grilled chicken, said junior thrower Alyssa Wilson. I like to get a lot of protein in so Im fueled and ready to go the next morning. Nothing too heavy, usually just super light.

While Wilson favors a light, protein-heavy meal, other athletes identified carbohydrates as the most essential nutrient for them on race day. Both senior distance runner Riley Kelly and junior distance runner Christina Rice said pasta is their go-to meal before a meet.

Pre-race pasta meals can build up the bodys energy reserves through the conversion of carbohydrates to glucose, which in excess is converted to and stored as glycogen within the body that can be used as an energy source during a race.

Gleason echoed the carb-loading sentiment.

If I can, I go for some Thai food, a chicken pad thai. And then oatmeal and coffee, Gleason said. You just want to go real big on the carbs. No holding back, just full carbs. I eat like three pad thais. Probably 5000 calories.

Not all athletes said they had a real preference for a particular food before competing. Senior distance runner Arturo Sotomayor said he prefers to switch things up.

Sometimes its pasta, sometimes its pizza, sometimes Ive had a steak, Sotomayor said.

Although athletes may have to adapt to quarantine conditions, they said maintaining their diets is important for staying in shape through these times.

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Track and field athletes cook up ways to stay in shape at home through nutrition - Daily Bruin

10 Immune-Boosting Smoothie Recipes – Everyday Health

Posted: May 14, 2020 at 9:44 pm

Immune health is a hot topic. But the truth is that there is no one food or supplement that can boost the immune system, says Rye, New Yorkbased Malina Malkani, RDN, the creator of Solve Picky Eatingand a media spokesperson for the Academy of Nutrition and Dietetics. Instead, its important to eat a well-balanced diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes, and nuts and seeds. This way, you can be sure youre getting all the essential nutrients that support overall health and normal immune function, such as protein, zinc, and vitamins A, C, and D, Malkani says.

That said, eating a well-balanced diet is often easier said than done. In fact, only 1 in 10 adults get the 1 to 2 cups of fruit and 2 to 3 cups of veggies that are recommended per day, according to November 2017 data from the Centers for Disease Control and Prevention.

If you struggle to get enough fruits and vegetables in your diet, smoothies are a tasty, convenient way to boost intake, Malkani says. Plus, if you dont enjoy the bitter flavor of certain vegetables (like spinach or kale), blending them with fruits, spices, and different types of milk (regular, almond, orcoconut) can help make them more enjoyable to consume. And if access to fresh fruits and veggies is limited, frozen versions are just as nutritious and give smoothies a great texture, Malkani adds.

RELATED: 7 Ways to Keep Your Immune System Healthy

To incorporate more immune-supporting nutrients into your diet, try one of these tasty smoothie recipes.

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10 Immune-Boosting Smoothie Recipes - Everyday Health

Vitamin A for acne: Benefits, types, and uses – Medical News Today

Posted: May 14, 2020 at 9:44 pm

Vitamin A is an essential nutrient that plays a role in cell growth. It may also have some specific benefits for the skin, including treating acne.

There are two different types of vitamin A: carotenoid compounds from plant products and retinoids from animals.

Retinoids may be useful as an acne treatment as they have antioxidant and anti-inflammatory properties that could promote better skin health.

In this article, we discuss how people can use vitamin A for acne and how it might help.

Vitamin A plays an important role in helping cells grow and stay healthy. Most cells in the body need it to function properly.

Vitamin A acts as an antioxidant, protecting cells from damage due to free radicals. In skin cells, this could help slow cell aging and keep the skin looking younger.

The same process may also reduce the speed at which the skin cells fall off, potentially reducing the clogging of pores and acne.

Research in the Journal of the American Academy of Dermatology suggests that isotretinoin which is available under the brand name Accutane, among others can treat severe acne.

Isotretinoin is a type of retinoid. It also helps people with moderate acne that is resistant to other forms of treatment.

However, anyone undergoing retinoid treatment will require regular testing to reduce the risk of problems developing in the liver. Vitamin A easily binds to fat cells, and it can build up in the body and become toxic.

Vitamin A may also help skin cells directly through topical application. Topical retinoids can reduce bacteria on the skin and help with inflammation.

These drugs can also make the skin more sensitive to UV rays, though. This sensitivity can increase the risk of sunburn, so people should take extra care to avoid exposing their skin to strong sunlight.

Retinoids can also help with scarring from acne.

There is some evidence that retinoids reduce the appearance of acne scars. A study in Dermatology and Therapy found that retinoid treatment improved the look of acne scars after 24 weeks.

Vitamin A is not a quick fix for scarring, but it may help repair the damaged cells that cause scarring over time.

People can try different forms of vitamin A to improve acne:

Topical retinoids are available over the counter (OTC). Many different skin products, including anti-aging and acne treatment creams, contain retinoids.

More concentrated OTC retinoid creams are also available. They usually contain retinoids and a carrier, such as glycerin.

People who are using retinoid products for the first time should stick to less concentrated products, where possible. Doing this will allow them to identify any possible side effects from the retinoids before trying a more concentrated product, if necessary.

A doctor can prescribe stronger topical retinoids, such as:

Oral vitamin A supplements allow the body to deliver vitamin A to the cells most in need.

Many multivitamins contain vitamin A, but vitamin A-only supplements are also available. These are usually in the form of retinyl palmitate or retinyl acetate.

Other forms of vitamin A may require a prescription. Prescription-strength retinoids include acitretin (Soriatane) and bexarotene (Targretin), as well as isotretinoin.

The diet can also provide vitamin A, with plant-based and animal-based foods supplying different types. Foods rich in vitamin A include:

Many cereal manufacturers fortify their cereals with vitamins, including vitamin A.

Anyone considering using vitamin A for acne should first talk to their doctor. Adding vitamin A-rich foods to the diet is generally safe, but oral and topical vitamin A treatments carry their own risks.

Side effects can occur with both oral and topical vitamin A. In some cases, taking too much vitamin A causes a toxic buildup in the liver.

Vitamin A deficiencies are rare in developed nations, such as the United States. People who eat a balanced and varied diet should not generally need to focus on specific vitamins and minerals.

However, those keen to boost their levels of vitamin A can include foods rich in this nutrient, such as liver, oily fish, and leafy green vegetables.

The National Institutes of Health (NIH) state that the recommended daily intakes of vitamin A are:

People should only take an oral retinoid for acne under the guidance of a medical doctor. Oral retinoids are usually for severe cases of acne or those that are difficult to treat.

In these cases, doctors will provide specific instructions on how to use the medication. They will also follow up with regular testing to help monitor side effects and avoid any complications.

Anyone considering topical retinoid treatment for their acne should talk to a doctor or dermatologist first. They may provide other treatment options or recommend specific products.

OTC options will have lower retinoid concentrations, making them less likely to cause severe side effects.

After applying retinoids to the face, it is important to avoid sunlight where possible. People can stay in the shade and wear protective clothing to reduce exposure to sunlight.

Vitamin A can help with acne by reducing inflammation, cell damage, and redness. Topical or oral retinoids can be useful, depending on the severity of the symptoms and how long they have persisted.

Anyone looking to use retinoid products for acne should talk to a doctor or dermatologist first. These healthcare professionals can help the person avoid severe side effects and further skin problems.

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Vitamin A for acne: Benefits, types, and uses - Medical News Today

5 Food Trends That Will Define ‘New Normal’ Post Covid-19 – NDTV Food

Posted: May 14, 2020 at 9:44 pm

Coronavirus: There will be a major shift in eating patterns and food preferences all across.

Highlights

A growing trend was seen last year of plant-based eating, as people were made aware about the multiple health conditions associated with a meat-based diet. The food industry has gradually shown interest & started adapting to mock meat and meat alternatives, with the biggest food chains opting for it to be part of their menus. Due to the Coronavirus outbreak in China, people have begun to think how they consume food. The 'thinking' involves getting to know more about how their food is sourced, made & finally delivered.

The world saw a transition from industrial animal production for consumption to more sustainable, animal-welfare forms of agriculture, as well as a reduction in animals raised for food. This also gave a significant push to the 'vegan food industry' and brought it to the forefront of the health trends of 2019-2020.

(Also Read:7 Things You Should Know Before Switching to Veganism)

But will the COVID-19 pandemic be the final nail in the coffin that makes the world switch over from meat? With people being more conscious about their lifestyle choices, they are now making more thoughtful purchasing decisions, and opting for sustainable alternatives. People today are getting increasingly curious about how and where something is made, as well as its impact on the environment.

Being part of the hospitality industry in India, here is what I think will be some of the food trends that will takeover the Indian F&B sector post lockdown:

1. Chef Driven Delivery Restaurants

Many chef-driven, fine dining restaurants which were earlier focussed on providing customers a dining-in experience, will now venture into the delivery business. In the long term this will completely change the landscape of the delivery business in the country.

Customers have always connected better with brands who have a consistent story and have been transparent with them about the team and chefs that work behind the scenes to make their food. This was earlier missing from the delivery business model in India, but will now make a comeback. Curating a better experience right from hygiene & safe, to packaging & customer centric content will put forward a new wave of doing business in the food delivery sector.

(Also Read:Indian Online Food Delivery Industry To Hit 8-Billion-Dollar Mark By 2022: Report)

2. Vegan & Healthy-Food Delivery Brands

There was a strong shift indicated in 2020 towards vegan & organic food. But with Covid19 taking the globe by storm, this trend will soon become a lifestyle for many. People will be more conscious about the food they eat and this market will see a rise in 'vegan only' brands. Many SME's have come up in the product space across the country promoting plant-based products, foods & more.

In late 2019 and early 2020 we saw many smaller cafes spring up; focusing on healthy, farm-to-table and vegan menus. As Indians, a lot of our diet is already vegan-friendly, hence, it is not too difficult for us to adapt. However, with the availability of vegan cheese, mayonnaise & mock meats in India, the transition seems easier.

(Also Read:World Vegan Day: 5 Vegan Protein Sources To Add To Your Diet Today)

3. Gourmet Street Food

India is known for its street food and people love it. However, with hygiene and cleanliness being the primary area of concern after COVID-19, street food is not going to be people's preferred option for eating out for months to come post the pandemic. Thus, we will see a rise of many gourmet street food brands in the organized sector that can provide great taste coupled with hygiene and convenience of delivery.

(Also Read:Covid-19: 5 Ways The Epidemic Will Change The Way We Eat)

4. Meat Alternatives & Mock Meat

With people switching from an animal based diet to a plant based one, we will see the popularisation of mock meat and meat alternatives. Many restaurants will give their customers an option to opt for mock meat instead of the real thing, hence allowing them to add the required protein content to their meal rather carb heavy vegetarian and vegan diet food options. This industry has already seen great potential abroad, and will probably make a big impact in the post COVID-19 era in India, in both F&B and retail.

(Also Read:Faux Meat Foods That Every Just-Turned Vegan Should Try)

5. At Home Experiences

Due to physical distancing being strictly enforced in India and around the world during COVID-19, a lot of the people will opt for enforcing this even after the pandemic is over to deal with the fear of another outbreak. Even after lockdown is over, restaurants will not be allowed to operate at more than a 30% capacity, hence there will be more and more F&B brands providing 'At Home' experiences.

This trend was earlier being explored by a select few players in India, and will now see a major rise. Most hospitality brands will provide private catering services that will have the option of 'cooking at home', and will cater to groups of 8 to 20 people who would like to have an indulgent gourmet experience indoors post the pandemic.

AboutAuthor:PawanShahriis Managing partner at Butterfly Fly, The Bigg Small Caf + Bar and Oi Kitchen and Bar.

Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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5 Food Trends That Will Define 'New Normal' Post Covid-19 - NDTV Food

The Yogurt Diet: Weight Loss Fact or Fiction? – Healthline

Posted: May 14, 2020 at 9:43 pm

Yogurt is a fermented dairy product thats enjoyed worldwide as a creamy breakfast or snack.

Moreover, its associated with bone health and digestive benefits. Some people even claim that it supports weight loss (1, 2).

In fact, several diets center solely around yogurt, asserting that its key to helping you shed weight. Still, you may wonder how these claims stand up to scientific scrutiny.

This article explains everything you need to know about specific yogurt diets and whether this popular dairy product helps you lose weight.

Multiple diets feature yogurt as a key component, insisting that this food helps you lose weight quickly.

This section reviews two of these diets to determine whether theyre based on sound science.

One such diet, promoted by actress Jeannie Mai, is known as the Yoplait Yogurt Diet or Yoplait Light Two Week Tune Up. Launched by the yogurt company Yoplait, it claims to help individuals lose 25 pounds (12.5 kg) over 14 days.

This diet has you eating yogurt at least twice a day. Its rules include specific instructions for meals and snacks:

The diet reduces your calorie intake to just 1,200 calories per day and recommends that you increase your physical activity by walking 3040 minutes every day. Together, these factors result in a calorie deficit, which may help you lose weight (3, 4).

Some proponents of the diet maintain that the focus on fat-free yogurt is also beneficial, claiming that the fat in other yogurts ups your bodys production of the stress hormone cortisol. This increase is thought to boost levels of anxiety and hunger.

While research links higher cortisol levels to an increase in appetite and obesity risk, dietary fat has not been tied to a significant increase in cortisol levels (5, 6, 7).

In fact, fat-free yogurts like Yoplait Light are often higher in sugar, which has been shown to raise cortisol levels and hunger. Additionally, studies associate full fat dairy products with a reduced risk of obesity (8, 9, 10).

Furthermore, as the diet only lasts 2 weeks and is quite restrictive, youre likely to regain any weight lost if you dont transition into a more sustainable eating pattern afterward.

Overall, the Yoplait Light Two Week Tune Up is primarily a marketing campaign that isnt based on scientific evidence.

While you may lose some weight, this is a result of cutting calories not eating yogurt. This diet is unlikely to lead to meaningful or long-term weight loss.

Nutritionist Ana Luque promotes an eating pattern called the Yogurt Diet in her book of the same name, which says that yogurt is the secret to losing weight and supporting overall health.

Specifically, she declares that the probiotics in yogurt help treat obesity, lactose intolerance, digestive problems, acid reflux, irritable bowel syndrome (IBS), allergies, diabetes, gum disease, yeast infections, slow metabolism, and ulcers.

The book also includes a 5-week detox diet that involves eating several servings of yogurt each day.

While the author asserts that this diet helped her overcome digestive issues and lactose intolerance, theres currently no evidence to support the effectiveness of her diet plan.

Both Yoplaits and Ana Luques yogurt diets are based on the notion that yogurt promotes weight loss. However, neither diet has been studied for its short- or long-term effectiveness, and the Yoplait diet, in particular, is packed with added sugar.

Several theories suggest that yogurt supports weight loss due to its various nutrients.

Dairy yogurt is considered an excellent source of calcium, with 1 cup (245 grams) providing approximately 23% of the Daily Value (DV) (11).

Calcium is an essential mineral thats important for bone health. It has also been studied for its weight loss effects (12, 13).

Test-tube studies reveal that higher blood levels of calcium may reduce fat cell growth. Similarly, animal studies link calcium supplements to significant reductions in body weight and fat mass (13).

However, the effect of calcium on weight loss in humans is mixed.

A study in 4,733 people associated calcium supplements with significantly less weight gain over time in children, adolescents, adult men, premenopausal women, and adults with a healthy body mass index (BMI) (14).

However, the overall effect of the supplements was quite small. On average, those taking calcium gained 2.2 pounds (1 kg) less than those not taking the supplements (14).

A few other studies suggest that dietary or supplementary calcium may aid weight and fat loss in children, post-menopausal women with obesity, and men with type 2 diabetes (15, 16, 17).

Yet, several other studies dont show a significant link between increased calcium intake and weight loss (13, 18, 19, 20, 21).

As such, more research on yogurts calcium content is needed.

Yogurts protein content may aid weight loss in various ways. These include:

One cup (245 grams) of yogurt boasts anywhere from 8 grams of protein in regular yogurt to 22 grams in Greek yogurt (11, 32).

However, this dairy product isnt unique in its protein content. Foods like lean meat, poultry, fish, eggs, beans, and soy are also excellent sources of protein (33).

Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health (34, 35).

While research is limited, early studies suggest that probiotics especially those containing Lactobacillus bacteria, which is common in yogurt may help you lose weight and belly fat (36, 37, 38).

A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics (38).

While these results are promising, further research is needed.

Yogurt is a good source of calcium, protein, and probiotics. While more studies on calcium and probiotics are necessary, its protein content may support weight loss.

Its nutrients aside, you may wonder what studies show about yogurt and weight loss. Notably, various ways of including it in your diet may change how it affects your weight.

In a 2-year study in 8,516 adults, those who ate more than 7 servings of yogurt per week were less likely to have overweight or obesity than individuals who ate 2 or fewer servings per week (39).

Similarly, a study in 3,440 people found that those who ate at least 3 servings of yogurt per week gained less weight and had smaller changes in waist circumference than those who ate less than 1 serving per week (40).

While intriguing, these studies are observational and cannot prove cause and effect.

In a review of six randomized controlled trials the gold standard of scientific research only one study determined that yogurt had a significant effect on weight loss (2, 41).

As such, while those who regularly consume yogurt may be less likely to have overweight or obesity, research doesnt currently show that simply adding it to your diet aids weight loss.

Interestingly, replacing a high fat, low protein food with yogurt may boost weight loss.

One study gave 20 healthy women either 160 calories (6 ounces or 159 grams) of yogurt as an afternoon snack or the same number of calories from high fat crackers and chocolate (42).

When eating yogurt, the women reported feeling fuller for longer. Furthermore, they consumed an average of 100 fewer calories at dinner (42).

Thus, replacing other snack foods with yogurt may help you control your appetite and consume fewer calories.

While regularly eating yogurt is linked to a reduced risk of excess weight and obesity, its unclear whether simply adding it to your diet aids weight loss. That said, replacing low protein, high calorie snacks with yogurt is likely to help.

Although yogurt can be part of a nutritious diet, not all products are healthy.

In fact, many yogurts pack high amounts of added sugar, especially fat-free and low fat flavored varieties.

Diets high in added sugars are associated with an increased risk of obesity and weight gain, as well as conditions like heart disease and type 2 diabetes (43, 44, 45, 46).

Thus, you should read the label on yogurt before buying it. Plain and unsweetened yogurts are best, as they dont contain added sugars.

As many yogurts are high in added sugars, its important to read labels and opt for plain or unsweetened varieties.

Yogurt can make a nutritious and versatile addition to your diet. Here are some healthy ways to incorporate it into your routine:

Yogurt is a versatile ingredient that can be enjoyed on its own as a breakfast or snack. It can also be used in cooking and baking.

As an excellent source of calcium, protein, and probiotics, yogurt has been lauded as a weight loss aid.

Still, fad diets like the Yoplait Two Week Tune Up and Ana Luques Yogurt Diet arent well studied and may even have negative health effects.

Yogurt may be most beneficial for weight loss when used to replace high calorie, low protein foods rather than when simply added to your diet. As it may help you feel full for longer, this dairy product could naturally lead you to eat fewer calories throughout the day.

Furthermore, regular yogurt intake is tied to a reduced risk of excess weight and obesity.

Overall, eating yogurt as part of a balanced diet can be a nutritious and satisfying way to support weight loss.

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The Yogurt Diet: Weight Loss Fact or Fiction? - Healthline

Food influencer on how to eat indulgent foods and not gain weight – Insider – INSIDER

Posted: May 14, 2020 at 9:43 pm

Every day, food influencer Eloise Head posts photos of treats like doubled-up burgers dripping with cheese, gooey brownies stuffed with peanut butter cups, and stacks of pancakes piled high with toppings and smothered in lashings of melted chocolate.

But the most common questions Head gets asked by the 400,000 people who follow Fit Waffle (and her newly-launched cooking account Fit Waffle Kitchen) aren't about her recipes or favorite restaurants, but her body.

"The most common questions I get asked are, 'Do you eat all this food?' and, 'How do you eat all this food and stay in shape?'" she told Insider.

Eloise Head's Snickers Cookie Bars. Eloise Head

While 26-year-old Head doesn't post photos of herself that often, she shares enough for her followers to see that she has an enviable physique.

And the trouble is, many people believe that to look like Head, you can't eat any of the foods she posts.

Through going on her own journey with food, fitness, and her body, Head learned that this simply isn't the case there's no such thing as "good" or "bad" foods, no single food will make you gain weight, and everything can be enjoyed in moderation.

Eating too much of any food, thus being in a calorie surplus and taking in more energy than you burn, leads to weight gain.

While some foods are more calorie-dense than others, that doesn't mean you can't still eat them and maintain or even lose weight.

"There are no specific foods that make you gain weight," Head, who is a qualified personal trainer, told Insider.

"Everything can be enjoyed in moderation, without feeling guilty afterward or feeling like you're moving further away from your goals. Even if your goal is fat loss."

Head says everything can be enjoyed in moderation. Eloise Head

Weight loss specialist and board-certified cardiologist Dr. Luiza Petre previously reinforced this point to Insider's Sophia Mistrokostas when explaining how even "healthy" foods like those prioritized on the Mediterranean diet can lead to weight gain if overconsumed.

"Calorie-loaded foods that have a healthy halo like avocado, nuts and excessive amounts of olive oil are very caloric dense and can pack fat quickly on your waistline," Petre said.

When it comes to losing weight, nutritionist Graeme Tomlinson previously stressed to Insider that "a calorie deficit is the only exercise required," regardless of which foods you eat.

"Ensuring you enjoy what you eat, and can sustain the deficit and mode of energy expenditure, you have a greater chance of consistently losing fat over time," he said.

Of course, eating lower-calorie foods will allow you to eat larger quantities while remaining in a calorie deficit, but it'll be a lot easier to maintain that deficit if you let yourself enjoy some of your favorite foods every once in a while.

While Head, of course, enjoys the foods on her Instagram pages, she doesn't eat the whole tray of brownies in one sitting she eats a portion. And this moderation is the key.

"I definitely don't eat the whole of everything I bake," she said. "I generally eat the bits I want, then share the rest with my family.

"Once lockdown is over, I hope to share it with my friends that live further away, too."

Oreo-layered brownies feature on Fit Waffle Kitchen. Eloise Head

Head also points out that she has been running Fit Waffle full-time since July 2019 the brand is her job, it's not a food diary.

"It's important to understand that Fit Waffle is my business," she said.

"The page is to showcase my recipes and foods I have tried from restaurants and food traders. The page does not showcase my diet."

She added: "I eat my food in moderation alongside a balanced diet and I stay active. There really are no secrets."

Although Head works out a lot, she trains because she loves fitness, and not to "counteract" the food she's eating.

"I generally train five to six times a week for about an hour and a half. All my workouts are weights focused, as opposed to cardio," she said.

A post shared by London Food Content Creators (@fitwaffle)Apr 15, 2020 at 1:23pm PDT

Each workout begins with a 10-minute warm-up, then stretching and foam rolling.

"I'm usually training to gain or maintain muscle and improve my strength and performance, rather than to lose weight," Head added.

She also walks every day, but mainly for her mental health, and just because she enjoys it.

Head admits that she hasn't always had such a good relationship with food.

About eight years ago when she was 18 and at college, Head, like many people, decided to go on a diet before a holiday.

"I basically cut out all foods I decided were 'bad' for me and only ate foods that I considered to be 'healthy,'" she said.

"For example, I would allow myself to eat sweet potatoes, but not white potatoes. Anything like chocolate, cookies, or fried food was completely off-limits."

Eloise Head when she followed a restrictive diet (left) and now. Eloise Head

Needless to say, Head lost a lot of weight by eating very few calories of the foods she deemed "good," and said her blood pressure was very low. She'd even get a head-rush multiple times a day where she'd black out for a few seconds at a time.

"My friends and family started to voice their concerns about my weight, but in my eyes, I still wasn't lean enough," Head said.

"After my holiday, I continued with my 'diet' and lost even more weight.

"I had fights with my mum when I wouldn't eat what she gave me for dinner. I told her that I was being healthy, because I wasn't eating 'bad' foods and I frowned on her own diet."

Head's turning point came when she first learned about a way of eating called "If it fits your macros" (IIFYM), also known as Flexible Dieting, while studying for her personal training qualification.

Macros are the three macronutrients your body needs in large amounts: carbohydrates, fat, and protein.

IIFYM or Flexible Dieting is a way of approaching nutrition that's popular in the fitness community, and essentially shows you how you can fit any food into your diet and still hit your calorie and macro targets.

"This completely changed my mindset about food being 'healthy' or 'unhealthy,'" said Head." I could see foods broken down into their macronutrient values; protein, fats, and carbohydrates."

The more Head educated herself, the more she realized her goals had shifted.

No foods are off-limits any more. Eloise Head

"I did a lot of research and started to eat towards my goals, which were now to gain muscle and start putting on weight," she said.

It took Head some years of educating herself to get to a position where she felt she could relax and eat intuitively though.

"I tracked my calories and macronutrients religiously for about four years before I felt comfortable enough to listen to my body and enjoy all foods in moderation," she said.

"My relationship with food and my body is still not perfect, but I've come a long way from where I started and have gained a lot of knowledge along the way."

Read more:

How calorie-counting actually helped me develop a healthier relationship with food

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

A self-taught baker's 3-ingredient dessert recipes have made her a TikTok sensation

The rest is here:
Food influencer on how to eat indulgent foods and not gain weight - Insider - INSIDER

How to Drink Alcohol and Still Lose Weight – LIVESTRONG.COM

Posted: May 14, 2020 at 9:43 pm

Drinking alcohol and losing weight might sound like one of those "you can't have your cake and eat it too" scenarios (sorry for the cake visual!), but it doesn't have to be. If imbibing is part of your social schedule or just a go-to way to unwind, you don't have to give it up entirely.

Can you really drink alcohol and lose weight? You bet, if you follow these six steps.

Image Credit: martin-dm/E+/GettyImages

But (of course there's a but) if your average night out or Zoom happy hour currently features more than a few margaritas or craft beers, you may need to rethink your drinking.

Alcohol is a source of calories, after all. And one way those calories differ from, say, macronutrients like carbs, fat and protein, is that they can impair your judgment which can affect the food choices you make while drinking. Regularly pairing your drinks with fried bar food or late-night pizza and nursing a hangover with an epic breakfast the next morning will most certainly sabotage your weight-loss goals.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

It is possible to drink alcohol in a healthy way and still lose weight, though. Here are six tips to make it happen.

We know, this one seems obvious, but it still needs to be said. The published research on the health benefits of drinking are on moderate drinking, not binge drinking.

So, what is moderate? This means one drink per day for women and up to two drinks a day for men, according to the Dietary Guidelines for Americans, which are compiled by the U.S. Department of Health and Human Services.

The one- or two-drink rule isn't intended as an average, but rather the amount you consume on any single day.

The other key factor is understanding what "one drink" really means:

Sticking to these servings and moderate drinking guidelines will help you with your weight-loss goals.

In fact, an August 2019 study published in the American Journal of Preventative Medicine found that male and female drinkers have lower odds of developing obesity compared to non-drinkers, but heavier drinking, especially in women, is associated with higher odds of becoming obese.

If you're trying to lose weight, knowing which drinks are lower in calories and sugar will definitely serve you.

Mixing up a tequila on the rocks with lime rather than a margarita will save you almost 200 calories and a whole lot of sugar.

Image Credit: bhofack2/iStock/GettyImages

Ditch drinks with multiple liquors or high-calorie mixers. A Long Island iced tea, for example, has a whopping 240 calories and 20 grams of carbs, and a margarita clocks in at 275 calories and 36 grams of carbs.

Instead, opt for some of the lower-calorie options mentioned earlier. Try a vodka and soda, and add a splash of grapefruit juice or lime juice if you're looking for more flavor. You can also try tequila on the rocks with lime, which has just 96 calories.

If you're sacrificing food calories for booze calories, you may think it's perfectly fine to skip a meal in lieu of a "liquid dinner." Not the case.

Science shows having food in your stomach slows alcohol absorption. In fact, your alcohol blood content may not reach a quarter of what it would on an empty stomach.

Plus, it can help you avoid the "drinking munchies," which is when you feel hungry after a couple of drinks. There's actually a very good scientific reason why they occur: If you have a few drinks on an empty stomach, your liver can be blocked from releasing stored glucose into the bloodstream, which can lead to low blood sugar and cause you to feel hungry, according to the Mayo Clinic.

Instead, eat a meal balanced with fiber and protein before drinking. This will help absorb the alcohol and stabilize your blood sugar levels.

When you're imbibing in a drink that "goes down easy," that likely means it'll go down quickly, too. And when that happens, especially if you're out with friends, you might be looking for a second or third drink.

Instead, go for a drink that's meant to be sipped slowly; a stronger drink like a dry martini or even one of your favorite liquors served neat or straight up. This will slow down your drinking, which will allow you to enjoy your drink and company more without overdoing it.

If you're drinking more than your one or two drinks per day, alternating your cocktails with water is a good idea, even if you aren't trying to lose weight. This trick slows down your drinking and keeps you hydrated (bye-bye, hangover!). You can even sip soda water the bubbles may help you feel full and ultimately help you drink less.

More here:
How to Drink Alcohol and Still Lose Weight - LIVESTRONG.COM

CC Sabathia Is Jacked Now. That Doesnt Mean He Should Return to the Yankees. – InsideHook

Posted: May 14, 2020 at 9:43 pm

CC Sabathia has a right, like any of us, to pursue the body he wants.

Alex Trautwig/MLB Photos via Getty Images

This week, a picture went viral that showed former Yankees pitcher CC Sabathia in a Jordan Brand tank top suddenly looking like a prizefighter:

When Sabathia retired at the end of the 2019 MLB season, he was listed at 300 pounds. Even on his 66 frame, that usually meant a proud, hefty gut, which Yankee fans came to know well after 11 years of seeing the southpaw take the mound in form-fitting pinstripes. So the internet was understandably confused by this picture. It took confirmation from Ryan Ruocco, the other half of Sabathias sports-talk podcast R2C2 for people to believe it. Ruocco tweeted: Not Photoshopped. The big fella has been getting after it during quarantine!

Acceptance, though, quickly turned to annoyance, as baseball fans bemoaned Sabathia waiting until retirement to get in shape. The takes are endless, but can be summed up with a tweet from one commenter, who wrote, Great, the Yankees pay him millions and millions of dollars for years and years, and now he decides he should get in shape. Excellent.

There is a lot wrong with that line of thinking. For starters, the implied laziness is completely uncalled for; Sabathia was a workhorse during his tenure with the Yankees, pushing past the all-important 200-innings-pitched mark in five straight seasons. He held down an average ERA of 3.81 (for reference, the league average has been well above 4.0 the last four years), and won 134 games and a ring. He also had a fierce penchant for defending his teammates, and once got tossed out of a game knowing full well hed sacrifice a $5 million performance incentive for not completing it.

But more significantly, baseball bodies look different than those in other sports, and even vary by position. Sabathia tried various diets over the years. He lost 30 pounds before the 2012 season, and switched to a vegan diet to expedite his recovery process from knee surgery before the 2018 campaign. His lone Cy Young Award, though, came when when he was well over 300 pounds, during his 2007 season with the Cleveland Indians. Sabathia was absolutely dominant that year. And his greatest success with the Yankees two straight 19-win seasons also came when he was at his heaviest. According to data from FanGraphs, thats because Sabathias fastball lost velocity as he lost weight. He began to rely more on secondary breaking ball pitches and lose more games.

The most frustrating misconception about Sabathias post-retirement body changes is this concept that he still owes anyone anything. The 39-year-old has a right, like any of us, to pursue the body he wants. During his career, MLB Hall of Famer Jim Rice made fun of him for his donut and chicken weight. That was wrong. But so is claiming that a different physique means Sabathia is obligated to head back onto a baseball field once this lockdown ends, and perform for fans again. He did his time and he did it well. Now let the man get his squats in and post about it, if he wants in peace.

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CC Sabathia Is Jacked Now. That Doesnt Mean He Should Return to the Yankees. - InsideHook


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