Want to know Japanese hack for weight loss? Try this black soybean tea aka Kuromame tea. Read on to know more.

The number of obese people are increasing at an alarming rate. Due to sedentary life, we hardly can focus on healthy diet as well as physical activities. We know that these two are most important factors to lose weight, however, one can also rely on some hacks which come handy to shed a few pounds. Calorie deficit, intermittent and eating patterns, diet fads such as Keto are some hacks we already know. Today we are talking about a lesser-known Japanese tea which can help to promote weight loss.

Health enthusiasts must be aware of the green tea boom in Japan and how it later spread to many nations including India. However, aside from green tea, Japan has one more tea for weight loss and better health. It is prepared not from leaves but from black soybeans. As per an article published in the Journal Of Obesity, these black soybeans can treat obesity.

Black soybean, which is also known Crown Prince of Beans, contains an antioxidant called anthocyanin. As per the Journal of Medicinal Food, anthocyanin is found to limit fat absorption by increasing lipid metabolism. Being rich in fiber, the bean tea works as an appetite controller. And fewer calories means fewer fats.

This is not all, the presence of isoflavones and saponin aid to increase the rate of metabolism. And better metabolism means fat is burned faster and weight loss goal becomes easier to achieve.

Other health benefits

The polyphenol content in the soybeans work as anti-aging agents and the same helps us to look young and fresh. The concoction apparently decreases blood pressure among his hypertension patients and also lowers blood-sugar levels among his diabetic patients. It also works as a hormone regulator, decreases the chances of various heart diseases, lowers cholesterol, and reducing the risk of arteriosclerosis (hardening of the arteries).The best part of it is unlike Sencha or Matcha, this one is a herbal tea, which means it has no caffeine.

How to prepare Black soybean tea or kuromame tea?

It is very easy to prepare and you require just 5 minutes.

1. The very step is to roast a few black soybeans in a hot pan.

2. As soon as the skin starts to split, take the pan off the stove.

3. Boil some water and add roasted black soybeans and let it simmer for a few minutes.

You can have it when it is hot or cold. After brewing, you can enjoy eating the beans for extra fiber.

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Read more:
Kuromame Tea: Drink THIS Japanese beverage to lose weight and improve health - PINKVILLA

Adding extra steps to your day is a great way to lose weight, and it doesn't have to be running; walking is an effective way to shed pounds, especially if you're just starting out. (It gets bonus points for being super accessible and easy on the joints!) That brings us to the next question: exactly how much should you be walking if weight loss is the goal? With as much as you hear about the magic 30-minutes-a-day number, we decided it was time to settle things once and for all. Is 30 minutes of walking really enough? POPSUGAR tapped two experts to find out.

"You can absolutely see weight-loss results from walking 30 minutes a day," said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.) Gold's Gym certified personal trainer and Gold's AMP coach Jackie Vick, NCSF, added that some of those calories burned will come from fat, which is even better news if you really want to see results.

Want to get the most calorie burn from your walk? Both Holland and Vick recommended a few ways you can up the intensity.

Related: This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

Walking and Weightlifting Plan For Weight Loss

According to Holland, variation is key in avoiding a weight-loss plateau. That means that, as you get stronger, you should look for more challenging hills and keep pushing harder during your fast intervals, though you can still keep the walk to 30 minutes in length. "Your body is a very smart machine, becoming accustomed over time to the stressors you impose upon it," Holland told POPSUGAR. "If you don't change it up, it will stop changing." Ramping up your intensity and varying routes and elevations is a good way to shed pounds consistently.

"The great thing about walking is that it is low-impact, so you can do it frequently," Holland said. If you're a true beginner, he recommended getting started by walking three to four times per week, 30 minutes at a time. For maximum results, both experts advised working your way up to five or six walks per week. Try to incorporate intervals into at least two of those walks, Vick said; she suggested doing them on Tuesdays and Thursdays with steady-state cardio walks (all at the same pace) for your other three workouts, but any non-consecutive days will do.

And, no, you don't need to do your 30 minutes all at once to see weight-loss results. "As long as you complete all 30 minutes of exercise, it doesn't matter when you do it," Vick told POPSUGAR. Previous research suggests that exercising for three 10-minute intervals gives you all the same benefits as one continuous 30-minute session, Holland said. If you're short on time, breaking your 30-minute walk into a few shorter bursts is a great solution. "No walk is too short," Holland added; what matters is the total amount of minutes you hit.

"Try walking with your dog, family, or friends," Vick said. "If you have a baby, push them in a stroller. That will add resistance and help you burn more calories." No matter how you get it or who you get it with, walking for 30 minutes, five days a week, can have a powerful effect on your weight-loss goals. If you want to see results more quickly and keep the weight off, mixing in strength training and maintaining a good diet are also key components. Try out this strength-training plan for beginners and this two-week clean-eating plan to get started.

Related: I Drank a Gallon of Water a Day For 3 Weeks (and Why I'll Never Do It Again)

What Happens When You Drink a Gallon of Water a Day?

Read more here:
Is Walking 30 Minutes a Day the Magic Amount For Weight Loss? Here's What 2 Experts Said - Yahoo News UK

By: Lifestyle Desk | New Delhi | Updated: May 12, 2020 6:20:38 pm As you would have guessed, the tea gets its name from ballerina dancers, with the idea that if you drink it, you will be able to lose weight and get the shape and figure of a ballerina dancer. (Source: Getty/Thinkstock)

Every day, we learn of new ways to stay fit and in shape. Those who are on a weight loss journey, will know that there are options aplenty that suggest ways to shed extra kilos. But, it may not be as simple a process. For starters, experts advise that in order to stay in shape, you have to both exercise and eat the right kind of food. So that you do not get confused, make sure you have a weight loss plan in mind.

There exists something called the ballerina tea, which can help speed up the process of weight loss. Wondering what it is? Read on.

As you would have guessed, the tea gets its name from ballerina dancers, with the idea that if you drink it, you will be able to lose weight and get the shape and figure of a ballerina dancer. The one big advantage is that unlike other kinds of teas which have some amount of caffeine in them, and of course, coffee, ballerina tea is totally caffeine free and is, therefore, a great component for weight loss. Besides, it is known that for people who have less tolerance for caffeine, it can cause them restlessness, insomnia, irregular heartbeat, among others. So, ballerina tea is the perfect substitute.

ALSO READ |Have you tried the nettle tea? Heres why you should

This tea is also believed to help you with constipation, if you are experiencing any, because it is a natural laxative. Primarily, there are two main ingredients in the tea senna and and Chinese mallow. Both are soluble. It is the senna which can help relieve constipation.

You may be wondering how exactly does it help with weight loss. Well, the fact that its ingredients have laxative properties can help, when you are trying to flush out toxins and some amount of water weight. In addition to this, it is also great for the health, because it is believed to contain flavonoids and antioxidants, both of which can keep cells healthy and lower the blood sugar levels.

ALSO READ |Have you heard of the Zone diet? Heres all you need to know

It is, however, advisable that you drink the tea in moderation. Check with your doctor and let them know about your medical history. The downside to this is that excessive consumption can cause abdominal cramps and dehydration. Also, do not just depend on this tea if you are serious about losing weight in a healthy manner. Bring changes to your lifestyle, too.

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Acupuncture may sound a bit terrifying as it involves inserting needles into your skin, but it is known to be effective in treating a variety of health conditions. This ancient Chinese practice is most commonly used to treat pain. Now, a new research has claimed that it may be effective for easing indigestion symptoms. Also Read - Is lockdown taking a toll on your digestion? Try these easy tips to improve your gut health

Researchers from the Beijing University of Chinese Medicine found that a 4-week course of acupuncture increased self-reported relief and improvement of symptoms for patients with a subtype of indigestion known as postprandial distress syndrome (PDS). The effects of acupuncture persisted for at least 12 weeks after the final treatment without symptom relapse or rebound, according to the study published in the journal Annals of Internal Medicine. Also Read - Dont let the COVID-19 lockdown give you a belly bloat: 4 foods to go slow on, now

Postprandial distress syndrome (PDS) causes an unpleasant sense of fullness in the stomach after eating a meal. It may also cause pain and burning in the throat and stomach. Also Read - Acupuncture: From weight loss to dental anxiety, it can treat many health conditions

This health condition places a substantial burden on the health care system because of its high prevalence in a relatively young patient population and the chronic relapsing nature of its symptoms. This makes finding an effective treatment imperative, the study noted.

The Chinese believe that acupuncture helps unlock the energy channels of the body. Blockage of these channels can lead to accumulation of toxins that can affect body and mind. While the exact mechanism by which acupuncture works is unclear, the insertion of needles is known to trigger the release of endorphins. Known as the feel-good hormones, endorphins stimulate feelings of pleasure, well-being, and pain relief.

Acupuncture is believed to be effective in treatment of several conditions and symptoms. These include allergies, anxiety and depression, osteoarthritis, hypertension, insomnia among others.

Yes, acupuncture is said to have amazing weight loss benefits. A study suggested that using continuous stimulation of five acupuncture points may be better at reducing abdominal fat (the midriff bulge) than single point stimulation. The study published in Acupuncture in Medicine found significant reduction in body fat, weight and waist circumference in participants.

According to experts, acupuncture promotes weight loss by stimulating digestion and getting rid of excess water in the body. It is also claimed that acupuncture removes toxins from the body and improve metabolism. It is believed that acupuncture can tweak the digestive system in ways that make digestion and absorption easier.

Depression is a common factor behind weight gain. Most people tend to overeat when theyre sad. Acupuncture helps release negative energy from the body and improve depressive symptoms.

All therapies, including acupuncture, come along with their own sets of side-effects. The side effects of acupuncture usually arise due to poor hygiene and inexperienced acupuncturists. Below are some possible side effects of acupuncture

Published : May 13, 2020 9:47 am

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Acupuncture can help ease indigestion symptoms: Know more about this ancient Chinese healing practice - TheHealthSite

Online Weight Loss Programs Market 2020 Global Industry Reportsfurnish Detailed Overview Market Growth, size, share, trends, stability Industry policies, Latest innovation, top Manufactures analysis yet prophesy after 2025. The manage Projectors industry document has well-read solution opportunities, Investment plan, development history, virtue shape of the Market then influencing factor which is beneficial in accordance with the business.

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The key players covered in this study

The scope of the Global Online Weight Loss Programs Report:

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Market segment by Type, the product can be split intoDiet Weight Loss ProgramsExercise Weight Loss ProgramsOthers

Market segment by Application, split intoWomenMen

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Table of Contents

Part 1 Market Overview

Part 2 Global Market Status and Future Forecast

Part 3 Asia-Pacific Market Status and Future Forecast

Part 4 Asia-Pacific Market by Geography

Part 5 Europe Market Status and Future Forecast

Part 6 Europe Market by Geography

Part 7 North America Market Status and Future Forecast

Part 8 North America Market by Geography

Part 9 South America Market Status and Future Forecast

Part 10 South America Market by Geography

Part 11 Middle East & Africa Market Status and Future Forecast

Part 12 Middle East & Africa Market by Geography

Part 13 Key Companies

Part 14 Conclusion

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Online Weight Loss Programs 2020-2025 | Global Market Trends, Applications, Size, Types, Key Manufacturers and Forecast Research - Jewish Life News

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Moreover, the Weight Loss Dietary Supplements report offers a detailed analysis of the competitive landscape in terms of regions and the major service providers are also highlighted along with attributes of the market overview, business strategies, financials, developments pertaining as well as the product portfolio of the Weight Loss Dietary Supplements market. Likewise, this report comprises significant data about market segmentation on the basis of type, application, and regional landscape. The Weight Loss Dietary Supplements market report also provides a brief analysis of the market opportunities and challenges faced by the leading service provides. This report is specially designed to know accurate market insights and market status.

By Regions:

* North America (The US, Canada, and Mexico)

* Europe (Germany, France, the UK, and Rest of the World)

* Asia Pacific (China, Japan, India, and Rest of Asia Pacific)

* Latin America (Brazil and Rest of Latin America.)

* Middle East & Africa (Saudi Arabia, the UAE, , South Africa, and Rest of Middle East & Africa)

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Table of Content

1 Introduction of Weight Loss Dietary Supplements Market

1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Weight Loss Dietary Supplements Market Outlook

4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Weight Loss Dietary Supplements Market, By Deployment Model

5.1 Overview

6 Weight Loss Dietary Supplements Market, By Solution

6.1 Overview

7 Weight Loss Dietary Supplements Market, By Vertical

7.1 Overview

8 Weight Loss Dietary Supplements Market, By Geography

8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Weight Loss Dietary Supplements Market Competitive Landscape

9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix

11.1 Related Research

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Moreover, the Weight Loss App report offers a detailed analysis of the competitive landscape in terms of regions and the major service providers are also highlighted along with attributes of the market overview, business strategies, financials, developments pertaining as well as the product portfolio of the Weight Loss App market. Likewise, this report comprises significant data about market segmentation on the basis of type, application, and regional landscape. The Weight Loss App market report also provides a brief analysis of the market opportunities and challenges faced by the leading service provides. This report is specially designed to know accurate market insights and market status.

By Regions:

* North America (The US, Canada, and Mexico)

* Europe (Germany, France, the UK, and Rest of the World)

* Asia Pacific (China, Japan, India, and Rest of Asia Pacific)

* Latin America (Brazil and Rest of Latin America.)

* Middle East & Africa (Saudi Arabia, the UAE, , South Africa, and Rest of Middle East & Africa)

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Table of Content

1 Introduction of Weight Loss App Market

1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Weight Loss App Market Outlook

4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Weight Loss App Market, By Deployment Model

5.1 Overview

6 Weight Loss App Market, By Solution

6.1 Overview

7 Weight Loss App Market, By Vertical

7.1 Overview

8 Weight Loss App Market, By Geography

8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Weight Loss App Market Competitive Landscape

9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix

11.1 Related Research

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Market Study Report, LLC, adds a comprehensive research of the Minimally Invasive Weight Loss (Bariatric) Devices market that mentions valuable insights pertaining to market share, profitability graph, market size, SWOT analysis, and regional proliferation of this industry. This study incorporates a disintegration of key drivers and challenges, industry participants, and application segments, devised by analyzing profuse information about this business space.

The Minimally Invasive Weight Loss (Bariatric) Devices market report delivers an exhaustive analysis of this industry vertical and comprises of insights pertaining to the market tendencies including profits estimations, periodic deliverables, current revenue, industry share and remuneration estimations over the forecast period.

A summary of the performance evaluation of the Minimally Invasive Weight Loss (Bariatric) Devices market is offered in the report. It also includes crucial information concerning to the key industry trends and projected growth rate of the said market. The study provides details regarding the growth avenues and hindering factors prevailing in the business space.

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COVID-19, the disease it causes, surfaced in late 2019, and now had become a full-blown crisis worldwide. Over fifty key countries had declared a national emergency to combat coronavirus. With cases spreading, and the epicentre of the outbreak shifting to Europe, North America, India and Latin America, life in these regions has been upended the way it had been in Asia earlier in the developing crisis. As the coronavirus pandemic has worsened, the entertainment industry has been upended along with most every other facet of life. As experts work toward a better understanding, the world shudders in fear of the unknown, a worry that has rocked global financial markets, leading to daily volatility in the U.S. stock markets.

Citing the regional scope of the Minimally Invasive Weight Loss (Bariatric) Devices market:

Minimally Invasive Weight Loss (Bariatric) Devices Market Segmentation: North America, Europe, Asia-Pacific, South America & Middle East and Africa

An outlook of the data offered in the Minimally Invasive Weight Loss (Bariatric) Devices market report:

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A synopsis of the Minimally Invasive Weight Loss (Bariatric) Devices market in terms of product spectrum and application terrain:

Product landscape:

Product types:

Vital data offered in the report:

Application Spectrum:

Application segmentation:

Details provided in the report:

Other parameters included in the report:

Some information concerning the competitive hierarchy of the Minimally Invasive Weight Loss (Bariatric) Devices market:

Vendor base of Minimally Invasive Weight Loss (Bariatric) Devices market:

This report considers the below mentioned key questions:

Q.1. What are some of the most favorable, high-growth prospects for the global Minimally Invasive Weight Loss (Bariatric) Devices market

Q.2. Which products segments will grow at a faster rate throughout the forecast period and why

Q.3. Which geography will grow at a faster rate and why

Q.4. What are the major factors impacting market prospects What are the driving factors, restraints, and challenges in this Minimally Invasive Weight Loss (Bariatric) Devices market

Q.5. What are the challenges and competitive threats to the market

Q.6. What are the evolving trends in this Minimally Invasive Weight Loss (Bariatric) Devices market and reasons behind their emergence

Q.7. What are some of the changing customer demands in the Minimally Invasive Weight Loss (Bariatric) Devices Industry market

For More Details On this Report: https://www.marketstudyreport.com/reports/global-minimally-invasive-weight-loss-bariatric-devices-market-growth-2020-2025

Some of the Major Highlights of TOC covers:

Chapter 1: Methodology & Scope

Definition and forecast parameters

Methodology and forecast parameters

Data Sources

Chapter 2: Executive Summary

Business trends

Regional trends

Product trends

End-use trends

Chapter 3: Minimally Invasive Weight Loss (Bariatric) Devices Industry Insights

Industry segmentation

Industry landscape

Vendor matrix

Technological and innovation landscape

Chapter 4: Minimally Invasive Weight Loss (Bariatric) Devices Market, By Region

Chapter 5: Company Profile

Business Overview

Financial Data

Product Landscape

Strategic Outlook

SWOT Analysis

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Minimally Invasive Weight Loss (Bariatric) Devices Market Analysis, Trends, Top Manufacturers, Share, Growth, Statistics, Opportunities & Forecast...

ADELES massive weight loss was aided by a celebrity chef and fitness trainer suggested by pals Lady Gaga and Cameron Diaz.

Last week, the Oscar-winning singer shared a photo for her 32nd birthday and the world went nuts over how different she looked.

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Adele stunned fans by showing off her seven-stone weight loss achieved by overhauling her diet and dropping down to just 1,000-a-day calories.

Obviously with such a huge weight loss, fans and followers were keen to hear how the mum-of-one did it.

Speaking to The Sunday Mirror, a source close to the star revealed how she got help from specialists, including Los Angeles-based trainer Harley Pasternak whose A-list clients have included Ariana Grande, Megan Fox and Lady Gaga.

The source said: Adele is feeling incredible at the moment and her weight loss is due to a lot of things but she is also getting tips from Harley.

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Lady Gaga told her how brilliant Harley was. And that convinced Adele to get in touch.

Canadian Pasternak, who currently stars on Revenge Body with Khloe Kardashian on E! recommends a 35-minute strength training session five times a week.

It was previously reported that Adele followed the Sirtfood diet, which would include three green juices and one meal a day for three days a week and then 1,200 calories a day for four days a week.

In order to aid this, the Skyfall singer is said to have hired Los Angeles chef Jason Harley on the advice of Cameron Diaz because shes not a fan of cooking especially when shes dieting.

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The source said: She would have a green juice in the morning then work out. She wouldnt usually eat until 3am or 4pm so she was also doing a lot of intermittent fasting.

Her meals would be stuff like shrimp stir fry with buckwheat noodles, chicken with kale and her treats would be these chocolate bites which were made with cocoa powder, dates, turmeric and walnuts.

After Adele posted the radiant photo of her on Instagram to thank fans for her birthday wishes and salute front-line workers battling coronavirus, her followers were floored by her incredible transformation.

As comments began to swirl, many were furious at those complimenting her slimmer figure claiming it's "fat-phobic".

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COSY AND CHICInside Emily Atack's North London flat as she locks down alone

Bad ladPiers Morgan's son jokes stay away as star worries about when he'll see kids

WALFORD'S FITTESTEastEnders' Maisie Smith shows off toned abs in gym throwback

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Defending the pop star, her ex-trainer, Pete Geracimo, wrote on Instagram: "As Adele's former London-based personal trainer, it's disheartening to read negative commentary and fat-phobic accusations questioning the genuineness of her amazing weight loss.

"In my personal experience of working with her through many highs and lows, she always marched to the beat of her own drum on her own terms.

'When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery.

Referencing her recent split from husband Simon Konecki in April 2019, Pete said the singer has gone through "tough personal changes" that have inspired her dramatic weight loss.

He added: " It's only natural that with change comes a new sense of self and wanting to be your best possible version.

"She embraced better eating habits and committed to her fitness and 'is sweating!' I could not be prouder or happier for her!

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Adeles amazing weight loss aided by fitness trainer suggested to her by pals Lady Gaga and Cameron Diaz - The Sun