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This is what Diabetics should eat in breakfast daily – Times of India

Posted: May 13, 2020 at 1:45 pm

While, it is essential to eat mindfully and avoid foods that spike the sugar level in the body. As breakfast happens to be the first meal of the day after hours of sleep fasting, our body needs energy to sail through the day and only a nutrient-rich breakfast can help in striking that perfect balance. However, if you are a diabetic, then you would relate to the dizzy feeling and low energy level in the morning, which can only be managed, when you eat a high fiber and nutrient rich diet. Here are a few tips to help you effectively manage diabetes by just tweaking your diet.

These few simple tips will help you manage sugar levels effectively. Begin your day by drinking methi dana water (fenugreek water), make sure you soak the seeds overnight and only about 5grams a day. Next, chewing around 3-4 neems leaves daily will also help. Moving on to the breakfast, a high fiber breakfast like Oats Cheela, Oats pancakes, Dalia, poha, vegetables quinoa with whole egg bhurji, multigrain palak or methi roti, milk cereals with a handful of nuts and seeds; All these can make for a healthy diabetic friendly breakfast option,says Matharu.

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This is what Diabetics should eat in breakfast daily - Times of India

A Commencement Address Too Honest to Deliver in Person – The Atlantic

Posted: May 13, 2020 at 1:45 pm

The list goes on. If you didnt read de Tocqueville, you probably dont understand your own country. If you didnt study Gibbon, you probably lack the vocabulary to describe the rise and fall of cultures and nations.

The wisdom of the ages is your inheritance; it can make your life easier. These resources often fail to get shared because universities are too careerist, or because faculty members are more interested in their academic specialties or politics than in teaching undergraduates, or because of a host of other reasons. But to get through life, youre going to want to draw on that accumulated wisdom. Today is a good day to figure out where your college left gaps, and to start filling them.

Finally, students, let me say the thing I cant say to you in front of yourselves.

Its about your diet. No, I dont mean your physical diet. Our culture spends an awful lot of time talking about food, celebrity chefs, craft beers, and so on, so I suspect youre covered when it comes to thinking about your physical diet. Gluttony is the shallowest of the vices and being a gourmet is the most bourgeois of the virtues, and Im just not that interested.

Caitlin Flanagan: You thought you were free but history found you

Im talking about your mental diet. What are you putting into your mind? Our culture spends a lot less time worrying about this, and when it does, it goes about it all wrong.

When people do worry about your mental diet, they tend to fret about the junk youre pouring into your brainthe trashy videos, the cheap horror movies, the degrading reality TV, and all the hours of Tiger King and Love Is Blind you binge-watched when this pandemic started.

Im not so worried about the dangers of mental junk food. Thats because Ive found that many of the true intellectuals Ive met take pleasure in mental junk food too. Having a taste for trashy rom-coms hasnt rotted their brain or made them incapable of writing great history or doing deep physics.

No, my worry is that, especially now that youre out of college, you wont put enough really excellent stuff into your brain. Im talking about what you might call the theory of maximum taste. This theory is based on the idea that exposure to genius has the power to expand your consciousness. If you spend a lot of time with genius, your mind will end up bigger and broader than if you spend your time only with run-of-the-mill stuff.

The theory of maximum taste says that each persons mind is defined by its upper limitthe best that it habitually consumes and is capable of consuming.

A few years ago, I was teaching students at a highly competitive college. Simultaneously, I was leading seminars for 30- and 40-somethings, many of whom had gone to that same college. I assigned the same essay to both groups, an essay on Tolstoy by the political philosopher Isaiah Berlin. The college students found it easy to read; its not that hard of an essay to grasp. The 30- and 40-somethings really struggled. Their reading-comprehension ability had declined in the decades since college, and so had their ability to play with ideas. The upper limit of their mind was lower than it used to be.

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A Commencement Address Too Honest to Deliver in Person - The Atlantic

Fresh meals to help beat the struggle – Liverpool Echo

Posted: May 13, 2020 at 1:45 pm

The COVID-19 crisis has transformed life as we know it and many people are struggling as a consequence.

Can Cook, a local social enterprise, has stepped up to the plate providing good, fresh meals to vulnerable members of our community.

Established 13 years ago, Can Cook began as a cookery school, teaching Scousers to cook from scratch.

Since then it has taught over 16,000 people to cook and donated over 200,000 freshly made meals to families in crisis across the city.

Naturally, when schools began closing, and elderly residents were told to stay indoors, the city started to mobilise, searching for ways in which theyd be able to get food out to vulnerable adults and families across Liverpool.

Can Cook passionately believes in feeding people well. To them, it is more important to maintain a healthy diet when you are struggling, than it is when you are not.

Now, as we all prepare to fend off a life-threatening illness, healthy diets are more important than ever diets that will satisfy our hunger, diets that will support our immune system.

It is this that underpins the Can Cook COVID-19 food response.

Each week Can Cook has been prepping, cooking and delivering over 4,000 fresh meals across Liverpool and Flintshire. Whether this be its innovative slow cooker bags, a freshly made spag bol, sausage and mash or one of its veggie dishes, each meal is handmade by chefs and comes with a guarantee that the ingredients are nutritionally balanced.

Working in Liverpool with the Mayors office and local charities, it is delivering a 12-week programme that will provide a total of 20,000 fresh meals in Liverpool alone.

For those who cannot leave their homes, as they are high risk or vulnerable, Can Cooks service has been their lifeline. For those who are in financial crisis as a result of COVID, Can Cooks healthy food provision takes away the worry of no food on the table.

Can Cooks approach to COVID-19 offers dignity and choice to those who most need it.

The food being delivered is food that we would all choose to eat ourselves.

More importantly, it is food that will help protect everyones wellbeing, not compromise it.

Above all it is a service predicated on the needs of those who require the food in the first place.

For more information about the work Can Cook is doing, and the current campaigns, follow @foodpoverty on Twitter, like the Facebook page @CanCookWellFed or email faith@cancook.co.uk.

Cherise, a kinship child who has experienced many of her own childhood illnesses, took inspiration from fundraiser Captain Tom Moore.

She recently took up the challenge of walking 100 laps of her garden in aid of the NHS.

In her own words she explained: As a baby I was under the cardiology department of Alder Hey because my heart kept stopping and I was later told I had holes in my heart.

Being a kinship child means that Cherise lives with her nan and siblings after their mum was unable to take care of them.

Cherise and her siblings are extremely engaged with the Liverpool kinship programme and attend many events and activities.

Cherises nan said: The support and contact we get from Kinship Carers Liverpool is second to none, I would be lost without them.

Kinship Carers Liverpool is the oldest and largest charity working with Kin Families. They support any family who are raising somebody elses child (mainly grandparents) when their biological parents are unable to do so.

They provide practical and emotional support to both the Kin Carer and the Kin Child, via group work, one-to-one sessions and training.

During Covid-19, they have continued to support virtually via WhatsApp groups aimed at particular needs i.e. education, health and wellbeing and general discussion groups which has led to great supportive networks.

They have fun quizzes, activities and themed projects e.g. potting and planting, VE Day and time capsules.

Telephone contact remains, with bespoke support packages for families depending on need.

They also do doorstep visits one day a week, delivering fresh fruit and veg plus activity resources like gardening equipment, and prizes for quiz winners.

A representative from Kinship Carers said: We as a charity are in awe of the resilience this family has shown, especially in these uncertain times.

For more information email eve@kinshipcarersliverpool.co.uk; telephone 0151 270 2108; or visit kinshipcaresliverpool.co.uk or their Facebook page facebook.com/kinshipcarelpool

The Make CIC Maker Meetup is back and bigger, and theyre taking their platform online!

Join on May 26 for the opportunity to get together with the Liverpool City regions community of makers, artists, hobbyists and business owners to showcase work, meet other makers, and discuss the maker movement happening in the city.

Anyone who is interested in listening to a makers journey is welcome! Find out more on https://www.makeliverpool.com/events-courses/

Semble is the UKs most active platform for community projects. We help local projects get the support they deserve by partnering them with brilliant businesses and volunteers to help them grow their impact.

In this section, youll find the latest news about people taking action in your local community scene and sharing

updates about developments, events and opportunities to inspire others to get involved.

Be part of the action, make change happen.

Get involved in projects like this - visit http://www.semble.org, email stories@semble.org or follow us @SembleUK

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Fresh meals to help beat the struggle - Liverpool Echo

How to build resilience during the COVID-19 pandemic – The Coastland Times – The Coastland Times

Posted: May 13, 2020 at 1:45 pm

Submitted by The Outer Banks Hospital

The coronavirus has created an intensely stressful environment, requiring everyone to confront unprecedented unknowns and deal with major changes to their way of life from healthcare professionals to the general public. The uncertainty requires coping skills, but many individuals are unsure exactly what that entails. What is resilience building, and how can you start to implement it in your own life?

What I mean by building resilience is minimizing the impact of stress on your emotional, mental and physical well-being. It doesnt mean youre impervious to stress. Youre still going to feel your stress, but its how you adapt to that stress and develop coping strategies within those stressful situations, states Dr. Christina Bowen, medical director at the Outer Banks Hospital Center for Healthy Living.

How to cope with the isolation of social distancing

One of the most unfamiliar aspects of the pandemic is social distancing. While critical for preventing the spread of the virus, many are struggling with the isolation. Unable to make human connections, extroverts, in particular, are having a difficult time adapting to this new normal.

Dr. Bowen assures that social distancing doesnt have to mean social isolation. Its a blessing we have social media. Were able to FaceTime our loved ones. Were able to use Zoom to have Bible study, still have book clubs and connect with those people we love, she notes.

Other ideas Dr. Bowen says you might find helpful include:

Going out onto your porch a certain time every day to greet your neighbor from a safe social distance.

Walking outside in the neighborhood and being able to wave to your neighbors as you walk by.

Finding a positivity partner that you connect with.

The Outer Banks Hospital and Vidant Health offer an employee assistance program thats available for patients and team members, designed specifically for those having a difficult time with social isolation.

We do see increased feelings of anxiety and sometimes feelings of depression. Were lucky we have tele-health services and were able to connect our team members with an employee assistance program should they feel they need a bit more counseling and help during this time, explains Dr. Bowen.

Build a base with immune-boosting nutrition

Its tempting to turn to comfort foods, especially when those feelings of fear and anxiety take hold. However, its important to eat the foods that will both support your immune system and keep you in an overall healthy state of being.

Dr. Bowen advises eating a diet that is centered on plants, getting five to seven servings of fruits and veggies per day, as well as beans, seeds, grains and nuts. She also encourages people to incorporate more fermented foods into their daily regimen, which will help bolster the immune system. Options include yogurt, kimchi and kombucha.

And, as difficult as it may seem, Dr. Bowen recommends staying away from processed foods and sugary drinks. Try to really think about everything you put in your body during this time. You really want it to nourish your body and to serve your body, to help it be as strong as it can be.

Three additional steps to well-being

Three additional practices Dr. Bowen encourages are mindfulness, proper sleep and creating structure. All three contribute to a healthy body and a healthy mind.

Mindfulness: A lot of this starts with self-compassion and nurturing ourselves; being in the present moment. We are going to have fear, we are going to have some anxiety and thats okay. Were grieving the loss of normal. Mindfulness allows us to sit with those feelings without any judgment. And then to move forward in a positive way and think about what you can do right now to take care of yourself, improve your environment or to stay connected.

Sleep: The bedroom should be a sacred place for sleep and sleep mostly. Avoid watching TV, especially the news, before heading to bed. Instead, use that time to journal or listen to a sleep story or calming music. Keep your bedroom cool, clean and crisp. And dark. Sleep is one of the number-one things we know that really helps to keep our immune system healthy and is one way were going to fight off infection.

Structure: Being at home all day, even if youre working, has its own considerations. You dont want to get into the habit of sleeping late or wearing your pajamas all day. Dr. Bowen suggests approaching each day with intention making time for exercise, meal-prep or even home projects. Make a list and stick to it. Set reminders on a mobile app if that helps you stay on track. Its a wonderful time to really start making some very intentional and mindful choices with taking care of yourself.

To listen to an interview on this topic with Dr. Bowen, visit theobh.com/podcast.

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How to build resilience during the COVID-19 pandemic - The Coastland Times - The Coastland Times

5 superfoods to boost your immunity – The Indian Express

Posted: May 13, 2020 at 1:45 pm

By: Lifestyle Desk | Updated: May 13, 2020 4:29:38 pm Ensure you boost your immunity in natural ways. (Source: File Photo/Representative Image)

No one likes falling ill. But for that, you must ensure your immune system is strong. We know that exercising, not smoking, and reducing alcohol intake are some things one can do to stay healthy in the long run, but in addition to this, our diet also plays a crucial role. Eating the right food is half the job done. However, you should know exactly what to eat to keep yourself healthy and your immune system strong, advises Dolly Kumar, founder and director, Gaia, while recommending five superfoods you can consume to boost your immunity and stay at the peak of your health.

Also known as gooseberry, amla has long been used in Indian households to prepare dishes and achaar/murabba. But it is equally well-known for combating common ailments such as cold, sore throat, digestive issues etc. Apart from being rich in antioxidants, amla is enriched with micronutrients which help increase immunity. It acts as a detoxifying agent for the body and is great for eyesight, hair, heart and diabetics as well. Amla also has high fibre content that can aid in weight loss. It can be consumed in various forms like juice, candy or even the raw fruit.

Natures sweetening agent, honey is rich in minerals such as iron, calcium and magnesium. Organic raw honey contains numerous medicinal properties. Its rich antibacterial properties soothe the throat and protect the body against bacteria and fungi, and also boost gut immunity. Honey can be used as a substitute for refined sugar, which is unhealthy and void of nutrients. It is also an energy-boosting food as the fructose and glucose in honey combine to give a sustained boost. Mix honey in warm water and drink it regularly for weight loss, increased immunity and to cleanse the digestive system.

Well-known for being an abundant source of antioxidants, drinking green tea on a regular basis flushes out the toxins from the body. Coupled with polyphenols, catechins in green tea help boost immunity. Although most of us are accustomed to drinking milk tea and might find the taste of green tea bitter and bland, it is known to be one of the healthiest beverages one can consume. Besides, green tea has been known to assist with weight loss too. A warm cup of freshly brewed green tea in the morning will leave you feeling refreshed. Also, aside from improving your immunity by cleaning your body, green tea is a rich source of essential nutrients for glowing skin.

While vitamins and antioxidants are key to a healthy body, proteins and fatty acids are equally important. Spirulina capsules are one of the richest sources of naturally-derived proteins and fatty acids. Along with vitamins and minerals, they protect your eyesight and build your immunity. Spirulina capsules are also known to lower blood pressure levels and maintain healthy levels of cholesterol in the body.

Commonly found in most Indian households, turmeric is treasured for its antibacterial properties and medicinal value. Organic turmeric, which has high curcumin content, is an anti-inflammatory ingredient. These healing properties of turmeric help strengthen your immunity and ward off illnesses.

Apart from consuming these foods to build your immunity, remember to have a balanced diet and drink plenty of water and get adequate sleep for a long-lasting good health!

The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

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5 superfoods to boost your immunity - The Indian Express

Turning the Tide: The importance of fibre in your diet – South Coast Herald

Posted: May 13, 2020 at 1:45 pm

Dr David Glass - MBChB, FCOG (SA)

Last week we gave an introduction to the importance of the gut in health and immunity. We discovered that it is also related to the brain in fact some researchers claim it produces more neurotransmitters than the brain, and thus has a profound effect upon brain function. We did a brief overview of the anatomy and physiology of the gastro-intestinal tract (GIT). This week we want to present a short history lesson about discoveries relating to lifestyle diseases and diet. We will report the role of three influential clinicians/researchers who elucidated the role of dietary fibre in the causation of disease, comparing Western diets with that of more traditional African societies.

Three names that stand out in history are Dr Denis Burkitt, Dr Hugh Trowell, and Dr ARP Walker.

Dr Burkitt, a surgeon in Uganda, was best known for identifying a particular lymphoma caused by the Epstein-Barr virus in people with chronic malaria, and affecting many people in that part of the world. The tumour was eventually named after him Burkitts lymphoma. But not only was Dr Burkitt a competent surgeon head of surgery for almost 20 years at Makerere University in Kampala, one of Africas leading universities at the time he was also a keen observer and researcher of the differences in the patterns of diseases between the West and more traditional societies.

He identified dietary fibre deficiency as a significant contributor to the high risk of coronary heart disease, obesity, diabetes, dental caries, various vascular disorders, appendicitis and large bowel conditions such as cancer and diverticulosis found in the West.

Simply grouping these diseases together as having a common cause was groundbreaking.

In fact Burkitt came to be known as the Fibre Man and later in his life travelled around the world lecturing on this hypothesis. He died in 1993 after having received many awards and citations. Here is a video of an interview with him.

Dr Hugh Trowell also worked in East Africa as a specialist physician for 30 years and together with Burkitt studied the differences in disease patterns between the West and Africa. He was also the pioneer in the identification of the childhood nutritional deficiency condition called kwashiorkor, and later published original work on the cause and cure of adult-onset diabetes. He died at the age of 84 in 1989. He and Burkitt co-authored the seminal book Refined Carbohydrate Foods and Disease; Some Implications of Dietary Fibre, published in 1975 (the year I graduated from medical school). He was honoured with an OBE from the Queen. Dr Trowell, as with Dr Burkitt was a deeply spiritual man, and after his retirement became an ordained Anglican minister.

Dr ARP (Alec) Walker was a giant in medical research in South Africa. Although not a medical doctor, he worked extensively in diagnostic laboratory and nutritional research. He had a total of 900 published journal articles and letters attached to his name, and I believe he was the head of the South African Institute for Medical Research for many years. In fact he published over 500 articles after the age of 60. There is very little on the internet about him as a person but very much about his research. He died at the age of 94, on the 21st May 2007 (almost exactly 13 years ago) one year after retiring from his post in the National Health Laboratory Service in Johannesburg! Denis Burkitt acknowledged him as the originator of the fibre deficiency/disease theory, but the three doctors worked closely together. There were others involved in the development of this theory, but the above 3 men were the main proponents.

The importance of dietary fibre will become obvious in further articles, but it is noteworthy that the processing of foods as found in many Western foods is responsible for stripping this vital ingredient and thus contributing greatly to many of the Western chronic diseases, now also affecting formerly traditional societies in Africa and the East.

Dietary fibre is found exclusively in plant-origin foods, and is completely absent in animal products such as meat, dairy products and eggs. This is one of the main drawbacks in ketogenic diets, such as the Banting and Atkins diets.

Doctors tend to downplay the observations and research done by people in the past as being unsophisticated, but many of these scientists had keen observation powers and much patience and persistence. Dr ARP Walker also considered South Africa to be a wonderful living laboratory as Western society and traditional African society intersected, and as Westernisation impacted traditional lifestyles, it was possible to monitor and record the changes in disease prevalences resulting from these societal changes.

So, the take-home message for this week is dietary fibre is important. In fact the greatest nutritional deficiency in the West is fibre deficiency. Make sure you get enough each day around 30 gms per person. It may be worth gradually increasing this to allow your bowels to adapt, otherwise you may suffer from a lot of bloating and gas to begin with. Next week we will tackle the controversial concept of leaky gut.

Stay safe.

Kind regards,

Dave Glass

Dr David Glass MBChB, FCOG (SA)

Dr David Glass graduated from UCT in 1975. He spent the next 12 years working at a mission hospital in Lesotho, where much of his work involved health education and interventions to improve health, aside from the normal busy clinical work of an under-resourced mission hospital.

He returned to UCT in 1990 to specialise in obstetrics/gynaecology and then moved to the South Coast where he had the privilege of, amongst other things, ushering 7000 babies into the world. He no longer delivers babies but is still very clinically active in gynaecology.

An old passion, preventive health care, has now replaced the obstetrics side of his work. He is eager to share insights he has gathered over the years on how to prevent and reverse so many of the modern scourges of lifestyle obesity, diabetes, ischaemic heart disease, high blood pressure, arthritis, common cancers, etc.

He is a family man, with a supportive wife, and two grown children, and four beautiful grandchildren. His hobbies include walking, cycling, vegetable gardening, bird-watching, travelling and writing. He is active in community health outreach and deeply involved in church activities. He enjoys teaching and sharing information.

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Turning the Tide: The importance of fibre in your diet - South Coast Herald

I Started Adding Self-Care Items to My To-Do List, and It Changed My Life – POPSUGAR

Posted: May 12, 2020 at 3:49 am

I used to put a million things on my to-do list. As you can guess, most of the tasks on the list never got done because it was simply unrealistic. I'd wake up at the same time as my toddler, give him a bowl of fruit, and whip out my laptop so I could get to work. By 1 p.m., I was lackadaisical and disappointed at my lack of productivity.

That is until I realized I was doing my to-do list all wrong. Why? Because self-care was never anywhere on the list. When weighing which tasks took priority for the day, giving myself a scented bubble bath just didn't seem as important as meeting a stringent work deadline. That is, until I had an epiphany and realized self-care should take priority over every other task. I won't pretend this is a groundbreaking conclusion I came to on my own. Multiple self-care focused therapy sessions and a book titled High Performance Habits by Brendon Burchard helped me change my life.

So, what does my to-do-list look like now? Instead of one long blurb of endless tasks, I take a unique approach. I break my list into four sections: self-care, work, family, and personal development. I also limit the number of tasks I can include in each section to two. This way, I'm setting realistic expectations, giving myself ample time to complete each task, and eliminating unnecessary pressure. It also helps me curb feelings of underachievement and guilt that creep in when I set unrealistic goals and don't meet them.

By including self-care on my list, I'm forced to consider my own needs. What will give me the physical energy I need to get through the day? How can I boost my focus and resilience? How can I raise my emotional frequency? What will give me the patience I need to balance parenting and working simultaneously? Ultimately, this approach forced me to explore what self-care means to me and what I'm doing when I feel at my best. I concluded healthy meals, physical activity, scented candles, and doing nothing for an hour a day were some of the best forms of self-care for me. That said, I don't advise blindly copying self-care ideas from other people. Remember your needs aren't the same as everyone else's, so it will take some reflection to find what works for you.

Over time, I've built a self-care routine that I stick to during the week. On the weekends, I'm spontaneous, as I have more free time and flexibility. From Monday to Friday, my self-care tasks include:

This holistic approach to self-care ensures I get a mental, physical, and emotional boost before I start my day. It also means I'm setting the tone of my day and not leaving it to circumstance.

You might wonder if it's possible to do all of this along with so many tasks to get through each day. Well, I once thought the same thing. But when I realized days devoid of self-care were less productive, unfulfilling, and stressful, I made time for it. Also, completing this list doesn't take me more than an hour. I do a 30-minute workout and then dedicate the other 30 minutes to reading a few pages of a book, meditating, journaling, and setting my intentions for the day. In terms of rest, I take a break during the late afternoon when I need it most.

Because I'm human, I leave room for imperfection and also allow flexibility. Sometimes I might do shorter workouts or journaling doesn't get done and that's OK, too. On those days, I do what I can, but I avoid skipping the entire list. That's all any of us can do.

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I Started Adding Self-Care Items to My To-Do List, and It Changed My Life - POPSUGAR

Glaciers that feed the North Water Polynya are rapidly retreating – Nunatsiaq News

Posted: May 12, 2020 at 3:49 am

Site on eastern Ellesmere Island calves more than half of the icebergs in the Canadian Arctic

About 150 kilometres north of Grise Fiord on Ellesmere Island, two glaciers are rapidly receding from the seawater at their edge.

The terminus of these glaciers is a fiord that empties into Pikialasorsuaq, the North Water Polynyaan area of year-round open water thats the largest of its kind in the Arctic.

This ecosystem supports seabirds as well as marine mammals, including narwhal, beluga and bowhead whale.

As the surface of the Trinity and Wykeham glaciers melt and as they calve icebergs, its the polynya theyre feeding.

Trinity and Wykeham have been studied for about 20 years, said Luke Copland, professor and university research chair in glaciology at the University of Ottawa. His first visit to the area, on the eastern side of Ellesmere Island, was during his PhD research in 1997.

The two glaciers begin in different places and then join before terminating at North Baffin Bay. (Theyre referred to as marine terminating or tidewater glaciers.)

The years of study of these glaciersplus the added use of satellite technology for tracking glacial changehave painted a picture of Trinity-Wykeham that distinguishes them from other glaciers in the Canadian Arctic archipelago.

In 2000, these two glaciers produced 22 per cent of all of the icebergs in the Canadian Arctic. By 2019, they produced 65 per cent.

We have over 200 tidewater glaciers in the Canadian Arctic, but out of all 200, only two produce two-thirds of the icebergs in the Canadian Arctic, said Copland.

And the rate at which their contribution of icebergs grows is indicative of how fast these glaciers are retreatinga level of instability thats unusual in Canadas Arctic.

Glaciers are like rivers in slow motion, said Copland.

They flow as the weight of the glacier presses down on its internal ice, deforming it and causing it to spread, as well as by sliding on meltwater or on the soft base beneath the glacier.

In the Canadian Arctic, glaciers move on average between 100 and 200 metres per year.

Already in 2000, Trinity and Wykeham were outpacing the rest, moving between 400 and 500 metres per year.

Today, scientists are clocking the movement of the two glaciers at up to 1.2 kilometres per yeardouble to triple the speed of a decade ago, said Copland.

And as the tidewater glaciers move, they calve and retreat in that ocean water

Contributing to their instability is the fact that Trinity and Wykeham are grounded on the bedrock far below sea level, meaning only the weight of the glaciers above is anchoring them in place, preventing them from lifting off from the seabed and floating freely.

Most glaciers grounded below sea level for much of their length have a sill, where bedrock comes up relatively close to the surface, said Copland.

For Trinity-Wykeham, theres no evidence of that. Theres nothing to hold them in place.

From their terminus, the glaciers are grounded solely below sea level for 40 kilometres.

That means as they melt and thin, the glaciers anchor gradually lifts.

Another factor affecting these two glaciers in Canadas Arctic is that the ocean water is seemingly warming at great depthsmore than about 200 metres below the surfacedue to the influx of warm water from the North Atlantic.

This may be causing melt at the base of very large glaciers.

Because they have this situation of being really thick and below sea level, theyre kind of uniquely, potentially affected by this deep warm water, Copland said.

Its something his team hopes to glean more information about from oceanographic sensors placed in the fiord where the glaciers terminate.

But what exactly this all means for Pikialasorsuaq is not fully known.

Understanding scientifically why these glaciers are changing, even that in itself isnt particularly understood, said Copland.

Its very easy to access surfaces but the really dynamic stuff is happening underneath. When water flows, all of that happens at the underside of the glacier.

The present-day impacts of the glacial change include effects on ice productionan increase of freshwater in the polynya may allow sea ice to form faster. But, Copland said, so far an influx of freshwater doesnt appear to be happening on the Canadian side to the extent that it is in Greenland.

Nonetheless, the additional of freshwater would affect the ecosystem of the polynya.

Theres also the question of sea level rise. Around the world, Copland said, the greatest contributor to sea level rise over the past several decades has been glaciers and ice caps.

On a regional scale, every year since 2002, satellites have measured gravitational attraction at the earths surface here, or on the mass of glaciers weighing down on that surface.

From this measurement, Copland said, theyve seen that every year, the Canadian Arctic archipelago loses around 70 gigatonsor 70 cubic kilometresof ice. Ellesmere alone loses 30 gigatons of ice per year.

With climate change and a warming atmosphere, there is also an increase in the surface melt of glaciers.

Interestingly, this can have two very different outcomes: either that meltwater trickles through the glacier and lubricates its underside so theres greater sliding, increasing its movement; or the loss of the surface layer decreases the mass of the glacier, slowing its pace of movement.

What is known with certainty is that there was a gradual retreat of glaciers in the Canadian Arctic, including eastern Ellesmere Island, up until the year 2000, with little sign of that pace changing.

From then, up until 2015, there was a five-fold jump in that rate of retreat.

The increase in air temperature has been the main driver behind this, Copland said, which has been primarily caused by rising CO2 levels in the atmosphere.

And the only recourse is lowering CO2 emissions to curb the increase in the atmospheric temperature.

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Glaciers that feed the North Water Polynya are rapidly retreating - Nunatsiaq News

Weight loss: Should you eat dal at night? A nutritionist and an Ayurvedic practitioner share the best dal to eat – Times of India

Posted: May 12, 2020 at 3:48 am

Dr Vishakha Mahindroo who is an Ayurvedic practitioner clarifies, "Ayurveda depends upon three pillars - vatta, pitta and kapha. Some dals are very heavy, some moderate and others light. Consuming dal at night disturbs the bodily systems. But it basically depends on what dosha is prominent in one person and accordingly we decide what is safe for them to eat, at what time."

"In general, it is best to consume dal during daytime as whatever we eat at night should be light and easily digestible. For example, moong dal is light and easily digestible, thus, it is completely okay to have it at night. In fact moong dal helps balance the digestion process. If you are having dal at night, make sure to have it at least two-three hours before you sleep. Though yes, dal is a good source of protein, but it takes some time to digest."

See more here:
Weight loss: Should you eat dal at night? A nutritionist and an Ayurvedic practitioner share the best dal to eat - Times of India

How to Prepare For The Potential Second Wave of COVID-19 – Managed Healthcare Executive

Posted: May 12, 2020 at 3:48 am

As the country begins to open back up following a curve in the current COVID-19 pandemic, some experts are warning there will be a second wave of the virus.According to a release, tts important for people to take measures to help protect their health from the deadly virus, as well as other harmful diseases. One thing people can do to help protect them from such harmful situations is to lose weight and maintain a healthy weight.

In fact, a study published in the April 2020 issue of theJournal of the American Medical Association, stated the top comorbidities that hospitalized COVID-19 patients in the New York City area were hypertension, obesity, and diabetes.

We know that obesity plays an important role in recovery when it comes to having COVID-19, explains Robert Bob Posner, a world-renowned weight loss researcher and medical doctor who founded the Serotonin-Plus Weight Loss Program. By losing weight, you will be able to address those risks, as well as the ones associated with hypertension and diabetes. Right now people should be taking measures to get their weight under control, so they are better prepared for a second wave of COVID-19.

According to a study published in the May 2020 issue of the journalCell Metabolism, diabetes status increased the need for medical interventions and the mortality risk of patients with COVID-19. The study looked at over 7,300 COVID-19 patients with and without diabetes and found that well-controlled blood glucose correlated with improved outcomes in infected patients.

While many people realize that obesity increases ones risks with a host of health problems, many people still struggle with the ability to manage their weight. The Centers for Disease Control and Prevention reports over 42% of the adults in the country are considered obese, which his having a Body Mass Index (BMI) of over 30. Posner has spent years helping thousands of people lose weight by addressing the root cause of the problem.

Related:Clinical Nutrition at the Forefront in Post Pandemic World

To help inspire people to get healthy, Posner has been providing free webinars every two weeks. The webinars focus on helping people look at weight control in a positive way and find the deep-seated causes for why they struggle in the first place. The webinars are not political in nature, and avoid tactics to scare people, but instead focus on uplifting viewers and guiding them toward healthier lifestyles.

Many people think that losing weight is just about deprivation, but its really not, adds Posner. There is a root issue that must be addressed if the person wants to be successful with their weight loss efforts. Those who want to prepare for the second wave of COVID-19 should start exploring the root cause of their weight problems and take them on without delay.

Posner created his doctor-supervised weight loss program because he believes that discipline is not the reason people are unable to lose weight. Carbohydrate cravings are the reason people have weight problems, combined with anxiety and stress-related eating. They are all systems of physiological irregularity in the brain known as serotonin imbalance. He created the Serotonin-Plus Weight Loss Program based on this science, providing patients with a Food and Drug Administration-approved appetite suppressant, called phentermine, to help curb the hunger pangs.

With decades of medical experience under his belt, along with his free webinars, Posner offers telemedicine appointments, weight loss products, and more. He founded the Potomac Internal Medicine Associates primary care office in 1988 and the Serotonin-Plus, Inc. in 2002. He is has helped thousands of people to successfully lose weight, and is the author of three weight loss-themed books.

To learn more about him and the program, visit the site at: https://doctorbobposner.com/ or https://spdiet.com

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How to Prepare For The Potential Second Wave of COVID-19 - Managed Healthcare Executive


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