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Weight loss: Eat this healthy snack daily to lose weight – Express

Posted: May 9, 2020 at 11:44 pm

Weight loss can be an uphill struggle for many people. With many diets to choose from, people often dont know which would suit them. Snacking is one of the huge problems people face when trying to lose weight and an expert has revealed how eating this one snack regularly can help with the weight loss journey.

Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E.

The health benefits of almonds include lower blood sugar levels, reduced blood sugar and lower cholesterol levels.

They can also reduce hunger and promote weight loss.

Speaking to theExpress.co.ukDr Deborah Lee, Dr Fox Online said: Many people remain unaware that eating nuts regularly has health benefits and can help them lose weight.

READ MORE:Adele shocks with incredible weight loss in new picture - how the star lost over 8st

She explains that during a 2014 study, a group of 108 women who were overweight or obese were studied closely.

They were divided into two groups and both groups were asked to follow a calorie controlled diet for three months.

One group was also asked to eat 50g almonds per day, Dr Deborah Lee explained.

After the study, both groups had lost weight. However, weight loss was significantly greater in the almond-eating group compared to the non-nut eaters.

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The average weight loss in the almond group was 3.68 Kg compared 1.27 Kg in the non-nut group.

The group who ate almonds also showed significantly lower cholesterol, just one health benefit of eating almonds.

Dr Deborah Lee explains how nuts are high in protein and fibre.

She said: They help you feel fuller for longer. It has been suggested they may lead to an increase in your resting expenditure (thermogenesis) although this has not been proven.

A lot of people tend to avoid snacking on nuts as they are high in calories.

However Dr Deborah Lee states that eating a handful of nuts every day is a healthy snack which can aid weight loss.

Healthline suggests that because of the high amount of fibre found in almonds and all nuts in general, they keep you fuller for longer.

Both protein and fibre are known to increase feelings of fullness. This can help you eat fewer calories which in turn, will help aid weight loss.

In order to lose weight your diet needs to be in a calorie deficit. This means your body is burning more calories than you are consuming.

The NHS recommends losing around one to two pounds a week but everyones body is different and everyone has a different metabolism and weight loss can differ from person to person.

Nuts, including almonds contain several nutrients that your body struggles to break down and digest.

A portion of almonds does not count towards your five a day due to their high fat content.

However, according to BBC Good Food, a healthy portion would appear to be around 20g-50g a day for adults incorporated into a balanced diet.

Your body does not absorb ten to 15 percent of the calories in nuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.

The benefits of eating almonds help stretch much further than weight loss but incorporated into a healthy diet plan can help achieve results.

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Weight loss: Eat this healthy snack daily to lose weight - Express

Mothers Day 2020: Is your mother eating right? – The Indian Express

Posted: May 9, 2020 at 11:44 pm

By: Lifestyle Desk | New Delhi | Updated: May 10, 2020 7:27:34 am Make sure your mother consumes a healthy diet. (Source: Getty Images/Thinkstock)

A mother showers all her love and care for her children and works hard to make sure that all their needs are met. However, once we grow up to become independent, we sometimes fail to notice that our mother is ageing as well.

Have we ever given a thought to what she eats all day? While trying to give us a nutritious meal, has she been able to meet her own requirements? Though age is just a number, it still brings with it several physiological, metabolic and psychological changes in our body, explained Dr Meghana Pasi, nutrition consultant with Arogya Worlds MyThali program. Some of these are:

*Decline in physical activity, reduced digestion and metabolism, and decreased immunity.*Obesity among older adults puts them at the risk of chronic degenerative disorders like diabetes, hypertension, cardiovascular diseases and cancer.*Women are more prone to lower bone mass due to pregnancy, childbirth and later menopause, resulting in depletion of bones. The estrogen hormone, (responsible for maintaining bone density) drops considerably leading to a higher risk of osteoporosis.*Muscles lose size and strength leading to fatigue, weakness and reduced tolerance to exercise.

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Does this remind you of any complaints that your mom has had? Observational studies provide evidence that adopting a healthy lifestyle i.e. a nutritious diet combined with physical activity are associated with a reduced risk of premature death due to degenerative disorders. Help your mom stay healthy by making right food choices and eating a balanced diet. This investment will make a difference in the long term, said Dr Pasi.

Below is a daily food calendar

Put a personal note for your mom, print it out and gift it to her on Mothers Day!

*Include all five food groups: cereals/grains/millets, pulses/dals/legumes, egg/meat/fish, milk /milk products, fruits and vegetables in your meals which provide carbs, proteins, vitamins, minerals and fibre.

*Do not skip breakfast and have it ideally between 8 am and 9 am. Have idli/dosa, poha, veg parathas, eggs, salad, milk, cereals, fruits etc. These will provide complex carbs, proteins and fibre.

*Mid-morning meal should comprise of a handful of nuts and one fruit at 11 am.

*For lunch at 1 pm, make your thali by including salads, curd, veggies, dal and chapatis/rice. Include green veggies which are seasonally and locally available.

*Munch on a bowl of fruits, roasted chana, and peanuts over cookies, chips or samosas, with tea as evening snack around 5 pm.

*Make your dinner by 8 pm light with bisibele rice with curd, dal rice or khichdi and vegetable or soup with pulao.

*At bedtime, have a glass of warm milk with turmeric. This not only helps you get good sleep but also boosts your immunity.

*Hydrate. Do not forget to have 2-3 litres of water every day. Coconut water, lassi, buttermilk, green tea, lime juice are good options to beat dehydration.

*Red meat, refined processed and packed foods, oily and sweet foods, pickles, papads, namkeens.

*Protein-rich foods: Pulses and legumes, milk, and its products, soybean, eggs, lean meat, and nuts.*Calcium-rich foods: Almonds, milk and milk products, green veggies, legumes, fish, and oil seeds*Vitamin D: egg yolk, green veggies, fatty fish and seafood, milk, vitamin D supplements

These nutrients help in improving bone health, muscle recovery and increase immunity. Make sure to have:

*1gm protein per kg body weight*600mg calcium per day*600-800 IU vitamin D per day

*Exercise, go for walks. Expose yourself to sunlight for sufficient vitamin D.*Join a yoga class (online for now), play with your grandkids, do strength training 30 minutes everyday.

Happy Mothers Day to all mothers who have tirelessly and selflessly worked for building a better generation.

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Mothers Day 2020: Is your mother eating right? - The Indian Express

Hrithik Roshan’s daily diet: 3 absolute must-have food items the Greek God never skips on – GQ India

Posted: May 9, 2020 at 11:44 pm

Hrithik Roshan eats clean and wholesome food. Yup, hes not a fussy eater. Hes not obsessed with plating and eating food worthy of the grams aesthetic or exotic ingredients that are hard to source. Hes the Greek God who loves his locally grown veggies, weekly cheat days as well as homemade kadhas!

I eat clean and wholesome. A protein-rich diet, clean carbs and one cheat day! But these days I am relishing a lot of Indian vegetables, he said in an email interview to GQ. He also said that hes a big believer of making the best of whatever situation hes in. And for the situation we are in right now, hes included immunity boosting foods such as Vitamin C and Ginger turmeric hot water concoction also kadha in our households in his diet along with his three must-have foods.

1. "Good source protein

2. Green vegetables and fresh fruits

3. Lots of water"

QUICK READ: This is how much water you should actually drink

Roshan, whos also the face and co-owner of the uber popular activewear brand HRX and the famed HRX workout routine, also shared that hes remodelled his usual workout routine to help him stay fit during the lockdown. These days I do a yoga stretching routine in the morning. Which takes about an hour. And my evening workout is circuit training combining 5-6 exercises which have weights, functional all included. My usual workout is a combination of strength training, cardio and weights. HRX workout is a derivative of my routine yes and its a part of my regime too.

Well weights or not, we really hope youre making time to workout as well during this lockdown. Take a look at some easy home workout exercises here.

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Hrithik Roshan's daily diet: 3 absolute must-have food items the Greek God never skips on - GQ India

Everything the Men’s Health Fitness Director Eats in a Typical Day – menshealth.com

Posted: May 9, 2020 at 11:44 pm

For Men's Health Fitness Director Ebenezer Samuel, C.S.C.S, creating the perfect eating schedule wasnt always easy.

Ive been strength training since I was in high school, but for a long time, I wasnt in control of my diet and didnt know what I was doing, he says. Once I learned that about five or six years ago, then I was able to make really good gains in terms of strength and the size I wanted.

Samuel keeps to a rigid eating schedule, making sure to fuel every 2 hours from the moment he wakes up. He also tracks how much he eats throughout the day. His preferred daily amounts are around 180 grams of protein, 120 to 180 grams of carbohydrates and 60 to 90 grams of fats.

"As long as Im awake, Im gonna eat. I want to be sure that I have some form of nutrition floating through my system so my muscles can constantly get a re-supply of nutrients." he says.

Samuel's day usually begins at 7:30 a.m., when he reaches for a shake. He likes to mix 1 scoops of whey protein, 1 tablespoon of almond butter, a greens supplement to get some antioxidants, and water to get his first food source of the day.

There is one catch: Its not necessarily the best tasting drink, Samuel says. But it also doesnt taste as bad as you may think. By 10:00 a.m., Samuel is ready for another shake to carry him through morning meetings.

When noon comes around, Samuel switches to natural sources of protein. A typical lunch for him includes six ounces of salmon, three ounces of brown rice, and two to three ounces of broccoli. That way, he gets a good green vegetable, a slow-burning carb to keep him going through the rest of the day, and a great go-to protein source. He repeats this meal at about 2:30 p.m. I dont need a lot of choices in my diet, he says, as long as its giving me the fuel I need.

At 5:00 p.m., it's workout mode. Before training Samuel tries to get in another meal. Because hes looking to bring a variety of natural protein sources into his food routine, he likes to have five to six ounces of a protein (either chicken, beef or pork), four ounces of potatoes, and a side of peppers and onions.

If he feels like he needs to add some fat into his dinner, then hell eat a spoonful of almond butter straight out of the jar. Hell repeat this again around 7:30 p.m. and by 10:00 p.m., he has his last fueling by eating some salmon and broccoli.

As for hydration, Samuel has a target of finishing a gallon of water a day. Although it might seem daunting (especially at work), he makes it easier by carrying around a large bottle of water everywhere, especially at meetings where he doesnt always need to speak.

I dont have to talk for every minute of every single meeting, he says. Meetings are a great chance to sit back when somebody else is talking and guzzle as much water as I possibly can.

Even though Samuels diet looks regimented, he does like to have a cheat day on Saturdays. He does have some caveats though: He respects his water intake, eating intervals ,and protein intake. But dont think he only likes to eat salmon and broccolihe does love some peanut butter cups and a slice or two of cheesecake.

So whats Samuels advice for someone looking to create their own eating structure? Find something that will work with you for the long haul and will give you the nutrients necessary for health and for building muscle. Find a way that works for you. Dont fall into the trap of going onto a restricted system. Build a system that you can maintain.

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Everything the Men's Health Fitness Director Eats in a Typical Day - menshealth.com

How to build muscle at home: 5 of the most effective muscle building tips for beginners (and pros too) – T3

Posted: May 9, 2020 at 11:42 pm

With gyms being closed until further notice due to global lockdown, many people turned to at-home workouts and started researching the best way how to build muscle at home. True, full-body HIIT workouts are a great way to lose weight fast and get fit in general, but if you really want to build muscle at home, you'll need to do a bit more than just jumping around to music in your living room.

The key to muscle building is good diet ample amount of protein, healthy carbs and good fats and resistance training. Beginner at-home bodyweight workouts can be a good starting point but after a while, your body adjusts to the load and you will need a bit more than just the weight of your body to increase the girth of your upper arms.

We collected five bullet-proof tips that can seriously improve your home gym sessions and build muscles more effectively. These tips are great for home gyms but can also be used elsewhere too; some of them are even useful for people who don't want to work out at all.

Without further ado, here is the list of the most effective muscle building tips for home.

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(Image credit: ONNIT)

We keep on harping about protein here at T3, mainly because consuming enough protein and maintaining a healthy diet is just as important as pumping weights when it comes to building muscles. You can source protein from protein powder supplements, weight gainer powders, protein bars or protein rich food, as long as you eat enough, you'll get ripped sooner.

How much is enough? For someone actively working out, the appropriate amount of protein is around 1,6-2 grams of protein per body kilogram per day. For a 70 kg person, it's 112-140 grams of protein per day. 100 grams of chicken breast contains around 30 grams of protein, but even kale has over 4 grams in it per 100 grams.

When it comes to protein supplements, the options are pretty much endless. We recommend getting a good quality protein powder, like ONNIT's plant based protein or its whey protein, derived from grass fed cows. If you are after vegan protein treats, check out One Pro Nutritions protein bars: these vegan bars are high on protien and low on sugar, the perfect post-workout snacks.

Promixx MiiXR X7 Performance Nutrition Food Blender 7 Piece Set Black | Buy it for 89.99 at Amazon UKInstead of snacking on chocolate all the time, how about having a smoothie? The Promixx MiiXR X7 is a performance blender with two different mixer heads, two Tritan bottles and two no-leak lids so you can carry your freshly made smoothies with you. The 700w motor pulverises anything you put in this blended in a matter of seconds. The Promixx MiiXR X7 is dishwasher safe but also easy to hand-wash, too, thanks to the ergonomic shape of the bottles.View Deal

(Image credit: JaxJox)

When it comes to working out, dumbbells and kettlebells are your bread and butter, real must-have accessories if youre looking to build muscle. Saying that, knowing where to buy weights online is a bit tricky at the moment but if you keep your eyes peeled, you can come across some good deals still. For an hour, the extremely versatile Bowflex SelectTech 840 kettlebell was back in stock at Fitness Superstore last week.

Bowflex Selecttech 1090i dumbbells are a particularly convenient option given their adjustability, effectively providing you with 15 sets of weights in one. If youre short on storage, these adjustable dumbbells will be your best friend. By simply turning a dial on the side, youll have access to weights ranging from 4 kg to 41 kg.

Check dumbbell stock at Fitness Superstore

Similarly,JAX JOXs Kettlebell Connectproduct requires just the touch of a button to alternate between six different weight options whatever your muscle growth goals. Dumbbells and kettlebells are simple yet incredibly effective and can be used in hundreds of different workouts including cardio routines, a much cheaper alternative to high-end machines.

Check kettlebell stock at Fitness Superstore

(Image credit: Getty Images)

The time under tension (TUD) technique can be used by anyone and requires no equipment. A key technique if youre looking to enhance muscle growth, TUD refers to the length of time a muscle is under strain during a movement / exercise. The length of time that is recommended depends on the number of repetitions and sets per exercise, but generally, it is advised to do less reps in a longer period of time.

To give you an extreme example: it could be more beneficial to do four to six reps within 60 seconds, than 20-25 reps in the same period of time. With less reps, the window of time during which the muscles are actually under tension is therefore longer, the end result being hypertrophy (muscle growth). 15-25 seconds is often used as somewhat of a benchmark as to how long you should look to place the targeted muscle / muscles under strain.

Similar to TUD is a technique called maximum mTor activation (mTor). This technique focuses on the negative movement and requires you to focus on muscle activation as you return to the starting position. For example, doing overhead presses, you push the bar over your head in an explosive fashion, but release it back down onto your chest in 3-5 seconds. Try this when you do the best full body workout session next time.

(Image credit: SIXPAD)

Electrical muscle stimulation is without a doubt a growing sector and although just using EMS gear alone won't give you an instant six pack, using it in adjacent to working out can speed up the results. Japanese brandSIXPAD are arguably the top dogs when it comes to EMS technology, offering a range of products from small butterfly-like stimulation pads, all the way to complete abs belts that cover your obliques too.

According to SIXPAD's research, its products can help users achieve a 12% improvement in abdominal muscle size after 8 weeks when used alongside a balanced diet and exercise, while an 8% improvement was seen after just 4 weeks. As we noted in our SIXPAD review, the emphasis is on the "alongside a balanced diet and exercise" bit, so don't expect the belt to give you a washboard stomach without any effort.

On the upside, you can stimulate other body parts than just your abs with SIXPAD products, forcing those biceps and shoulders to pop. The best thing is, you can literally sit back and relax as you perform your SIXPAD sessions. Brilliant.

SIXPAD Electric Muscle Stimulation Training Gear | Prices from 175 at Amazon UKSIXPAD training gear won't replace hard work but it can make it more effective. These cordless pads can effectively enhance muscle stimulation and can "help users achieve a 8% improvement in abdominal muscle size after 4 weeks alongside a balanced diet and exercise" or so does SIXPAD claim. A great alternative to midday runs, using the SIXPAD won't make you sweat but will still provide some degree of muscle stimulation.View Deal

(Image credit: Hyper Vest)

As mentioned in the intro, bodyweight workouts can supply enough resistance for many people, especially beginners who work out at home, but also for hardcore gym buffs: just try following the hardest calisthenics workout or the Navy SEAL workout. If you are not quite ready for performing the hardest workouts just yet but doing regular pushups feels a bit less challenging, consider donning a weight vest when you exercise.

Buy weight vests at Amazon UK

Buy weight vests at Walmart US

TheHyperwear Hyper Vest PROis our top pick here: you'll be pleased to know that the CORDURA fabric used for these vests is water repellent, comfortable and most importantly, odour resistanteveryone else in the house will appreciate that were sure. They also offer 5lb booster packs to add additional weight if desired.

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How to build muscle at home: 5 of the most effective muscle building tips for beginners (and pros too) - T3

Don Lee: Into the blue yonder in a battery-powered airplane – The Tribune – Ironton Tribune

Posted: May 9, 2020 at 11:42 pm

In the last column, we reviewed the 1986 Voyager non-stop trip around the world in nine days with Dick Rutan and Jeana Yeager. This week, we explore more recent news.

The continuing development of electric-powered airplanes made the news recently. I think it didnt make the mass media, since everyone wants the latest news on the infamous virus known at COVID-19.

NASA has become interested in the electric-powered airplane it has named the X-57 Maxwell electric plane.

It is the first government-sponsored experimental airplane in 20 years.

It is not exotic as previous X-designated planes. A comment I read mentioned that the test pilots will be wearing polo shirts and shorts rather than special pressure suits. That says this experimental aircraft is about as laid back as it can get.

The electric plane has to overcome several obstacles before it is a practical way to travel.

First of all, the current development of a battery is not very efficient, even though the lithium battery is a great improvement over the lead acid battery that starts our internal combustion powered vehicles.

The lead acid battery was invented in 1859 by a French scientist, Gaston Plante. It has a very low energy to weight ratio even though it powered electric cars in the 1918-era.

My dad, Robert E. Lee, not the Civil War general (I am not that old), told me that the doctor that came to deliver my oldest brother in November 1918 arrived in an electric car.

Also, in the late 1930s, I remember seeing these old ladies driving an electric car in Terre Haute, Indiana. It had a vase on the windshield near the drivers side with a flower in it. It was rather slow moving.

OK, back to the latest, the X-57 Maxwell is powered by 14 electric motors and two 400-pound lithium-ion batteries.

It will use all the motors to take off, but when it is in cruise mode, only the two large motors mounted in the wing tips will be used.

When the smaller motors are shut down, the propellers fold back to reduce the drag.

As with government projects, it will be several months before they will actually fly it. The ground testing will occupy them during this time.

The electric plane has a few problems over the jet and internal combustion powered engines. The jet-powered planes take off with more fuel than they can safely land with. When they reach their destination, they are considerably lighter in weight.

The electric plane doesnt lose weight and this takes more power. Also, the batteries need a long time to charge, although the plane could be designed to change out the batteries quickly.

The name Maxwell was inspired by remembering the 19th century physicist, James Clerk Maxwell, who was a pioneer in studying electromagnetism.

Albert Einstein was an admirer and said he accomplished his theories by standing on the shoulders of Maxwell.

Don Lee, a pilot flying out of Lawrence County Airport since 1970, has been in charge of equipment and grounds maintenance for the last several years. He can be reached at eelnod22@gmail.com

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Don Lee: Into the blue yonder in a battery-powered airplane - The Tribune - Ironton Tribune

Testosterone Replacement Therapy Market 2020 | Growth Drivers, Challenges, Trends, Market Dynamics and Forecast to 2026 – Cole of Duty

Posted: May 8, 2020 at 5:50 pm

Acerus Pharmaceuticals

The scope of the Report:

The report analyzes the key opportunities, CAGR, and Y-o-Y growth rates to allow readers to understand all the qualitative and quantitative aspects of the Testosterone Replacement Therapy market. A competition analysis is imperative in the Testosterone Replacement Therapy market and the competition landscape serves this objective. A wide company overview, financials, recent developments, and long and short-term strategies adopted are par for the course. Various parameters have been taken into account while estimating market size. The revenue generated by the leading industry participants in the sales of Testosterone Replacement Therapy across the world has been calculated through primary and secondary research. The Testosterone Replacement Therapy Market analysis is provided for the international markets including development trends, competitive landscape analysis, and key regions development status.

By Regions:

* North America (The US, Canada, and Mexico)

* Europe (Germany, France, the UK, and Rest of the World)

* Asia Pacific (China, Japan, India, and Rest of Asia Pacific)

* Latin America (Brazil and Rest of Latin America.)

* Middle East & Africa (Saudi Arabia, the UAE, , South Africa, and Rest of Middle East & Africa)

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Highlights of the Testosterone Replacement Therapy market study:

Speculations for sales:

The report contains historical revenue and volume that backing information about the market capacity, and it helps to evaluate conjecture numbers for key areas in the Testosterone Replacement Therapy market. Additionally, it includes a share of every segment of the Testosterone Replacement Therapy market, giving methodical information about types and applications of the market.

Key point summary of the Testosterone Replacement Therapy market report:

This report gives a forward-looking prospect of various factors driving or restraining market growth.

It presents an in-depth analysis of changing competition dynamics and puts you ahead of competitors.

It gives a six-year forecast evaluated on the basis of how the market is predicted to grow.

It assists in making informed business decisions by creating a pin-point analysis of market segments and by having complete insights of the Testosterone Replacement Therapy market.

This report helps users in comprehending the key product segments and their future.

Strategic Points Covered in TOC:

Chapter 1: Introduction, market driving force product scope, market risk, market overview, and market opportunities of the global Testosterone Replacement Therapy market

Chapter 2: Evaluating the leading manufacturers of the global Testosterone Replacement Therapy market which consists of its revenue, sales, and price of the products

Chapter 3: Displaying the competitive nature among key manufacturers, with market share, revenue, and sales

Chapter 4: Presenting global Testosterone Replacement Therapy market by regions, market share and with revenue and sales for the projected period

Chapter 5, 6, 7, 8 and 9: To evaluate the market by segments, by countries and by manufacturers with revenue share and sales by key countries in these various regions

Finally, the report global Testosterone Replacement Therapy market describes Testosterone Replacement Therapy industry expansion game plan, the Testosterone Replacement Therapy industry knowledge supply, appendix, analysis findings and the conclusion. It includes a through explanation of the cutting-edging technologies and investments being made to upgrade the existing ones.

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Great Eastern Q1 profit sinks 90% on non-operating losses – The Straits Times

Posted: May 8, 2020 at 5:48 pm

SINGAPORE (THE BUSINESS TIMES) - Great Eastern Holdings on Wednesday (May 6) posted a 90 per cent drop in net profit to $33.9 million for the first quarter ended March 31, 2020 from $342.7 million a year ago.

The insurance arm of OCBC Bank was weighed down by non-operating losses of $222.8 million, compared to a non-operating profit of $75.9 million a year earlier. Great Eastern said this was due to lower valuation of investments, arising from unfavourable financial market conditions in the first quarter.

Meanwhile, operating profit doubled to $298.6 million from $148.7 million from the same quarter last year. This was driven by increased contribution from its core markets and a reduction in insurance contract liabilities in both Singapore and Malaysia.

Total weighted new sales for the quarter grew 21 per cent to $298.8 million, from $247.4 million a year ago.

According to Great Eastern, the group's operations in Singapore and Malaysia continued its growth momentum, driven by agency channels in both countries and the bancassurance channel in Singapore.

Correspondingly, new business embedded value increased by 15 per cent for the quarter to $126.1 million, from $109.8 million for the corresponding period last year.

Great Eastern shares closed at $18.73 on Tuesday, up $0.13 or 0.7 per cent.

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Great Eastern Q1 profit sinks 90% on non-operating losses - The Straits Times

Weight loss: Have a cup of green tea daily to shed your excess kilos – TheHealthSite

Posted: May 8, 2020 at 5:47 pm

Green tea is one of the most popular beverages of health and fitness enthusiasts. It contains potent antioxidants and is an anti-inflammatory. It has detoxifying compounds that help protect your body from free radicals. The catechins, anti-inflammatory polyphenols found in green tea, can significantly bring down your risk of cancer and also heart and liver disease. Besides its range of health benefits, green tea also helps you lose weight. Also Read - Want to lose weight fast? Pick the diet that suits you best

According to a 2019 study at the Ohio State University, green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity. The Journal of Nutritional Biochemistry published this study. Another study at Oklahoma State University found that people who drank green tea or took green tea extract lost about 1.3 pounds more over 8 weeks than people who drank water. A few other studies also suggest that even decaf green tea may have weight loss benefits. Also Read - You don't need fad diets and grilling workouts to lose weight: Small lifestyle changes will help

Of course, you must remember that just adding this beverage to your diet alone will not help you lose weight. You also need to follow a healthy diet and exercise for weight loss. But yes, a couple of cups of green tea a day will definitely speed up your weight loss journey. It has a high concentration of vitamins and minerals and is very low in calories and this helps when you want to lose weight. Also, if you have it just after your meals it will help you lose weight faster because this is the time when your metabolism is most active. Here, let us take a look at how this beverage helps you lose weight. Also Read - Weight loss: Best yoga asanas to burn off your extra kilos

Green tea contains caffeine and this acts as a stimulant. It can hasten your fat burning process and improve exercise performance. Drinking a cup of green tea before your workout will help you lose weight much faster than otherwise.

This beverage is loaded with potent antioxidants known as catechins. These can help in the fat burning process. It also revs up your metabolism. And, the more active your metabolism, the faster you will lose weight. This drink will not only elevate your metabolic rate, but it will also increase fat oxidation and even improve insulin activity.

Green tea is a natural diuretic and this property makes it the ideal beverage to help you fight fluid retention problems and overall tissue inflammation. In fact, if you have two cups of this beverage daily, you may be able to reduce your body fat by up to 19 per cent.

Green tea contains an amino acid known as theanine. It has a calming effect on your brain. This helps bring down your stress and anxiety levels. Stress sis one of the leading causes of weight gain. When you are stressed, you tend to eat more, and this leads to unwanted weight gain. But bringing down your stress levels, this beverage helps you maintain your weight.

Published : May 7, 2020 3:23 pm | Updated:May 8, 2020 7:46 am

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Weight loss: Have a cup of green tea daily to shed your excess kilos - TheHealthSite

Six health benefits of fasting – Arab News

Posted: May 8, 2020 at 5:47 pm

DUBAI: In addition to spiritual advantages, fasting offers several health benefits when done properly.

Fasting does indeed help with weight loss.When we fast, insulin decreases dramatically, and lower levels of insulin facilitate fat burning.

Research has proven that fasting helps boost brain power. When our bodies are overworked and overwhelmed by the stresses of daily activities, stress levels increase and disrupt sleep patterns.

During a state of fasting, our brain goes into a meditative mode, enhancing its ability to regulate stress levels and thus helping us make better strategic decisions.

The body does require energy to move throughout the day, but contrary to popular opinion, fasting does not deplete that energy.

With the proper diet, its estimated that more than 50 percent of food intake is transformed into stored energy. Fasting balances food intake and energy use.

Research has also found that fasting reduces an enzyme called PKA, a protein-dependent enzyme that has several functions in cells, including the regulation of glycogen and the metabolism of sugar and lipids. PKA is also linked to an aging hormone that increases cancer risk and tumor growth.

When toxins enter the system, the body tries to neutralize them or eliminate them them through the intestines, liver, lungs, kidneys, lymph glands, and skin. If these systems fail to cleanse the toxins, they simply become stored in body fat.

Fasts cleanse our systems from toxins and chemical residue (synthetic chemicals, heavy metals, pesticides, detergents, etc.) without harming our health.

On a psychological level, fasting represents the renewal of ourselves and invites a state of peace. With repetition, our behavior changes and we become more relaxed. It is through abstaining that we regain control of our nerves and can assimilate to the environment around us if and when it is filled with negative energy.

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Six health benefits of fasting - Arab News


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