In need of a little calming influence? Try eating food that helps yourelaxnaturally.

If youre experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during thecoronavirus pandemic, youre not alone. This is anextremely stressful time; its only natural that wed feel a little amped and uneasy.

If youre having trouble relaxing, avoidingsugarandcaffeineis a must. These ingredients can further stress our bodies and set us up for anxiety. On the flip side, there are foods that can help support our nervous system, increase our resiliency to stress, and even make us feel calm right after we eat them.

As we move through this crazy time, lets lean on these 9 foods that promote relaxation.

Related Reading:How to Shop for Groceries If Youre Concerned About Coronavirus

A fermented drink that falls somewhere betweenyogurtand milk,kefiris a great addition to your social distancing routine. It can be made from dairy milk ornut milkand contains high amounts of beneficial bacteria, which support a healthy gut microbiome. At first glance, our gut health might seem unrelated to our nervous systems, but its actually quite the opposite. Studies have shown not only thatstress can alter the microbiomein undesirable ways, but thatanxiety could actually be alleviatedby regulating gut bacteria.

You can drink kefir plain or use it as a creamy base for recipes like in thisChilled Avocado, Cucumber, and KefirSoup recipeby Julie Smolyansky.

Fatty fish likesalmonare full of omega-3 fatty acids, which have proven to be extremely beneficial for calming the nervous system. In fact, a systematic review of 19 clinical trialspublished inJAMA Open Networkshowed that improvements in anxiety symptoms were associated with omega-3 fatty acid treatment. Try thisMaple Mustard Grilled Salmon recipefromChristine Gallaryand add salmon to the menu a few times a week.

Related Reading:The Best Places to Buy Fresh Seafood Online

Tart cherriescontain high levels of various phytochemicals, including melatonin. Youve probably heard of melatonin before; its known as the sleep hormone because our bodies release it in the evening to help us get to sleep. Well,studies have shownthat consuming tart cherry juice increases melatonin levels and can improve sleep quality and duration. If youre having trouble winding down at night, tart cherries might be the perfect food to lean on. For otherfoods that can help you sleep, read this.

Have you ever wondered whycucumber wateris so popular? It could be because the smell ofcucumbershas natural stress-relieving properties. And its not only the smell, either; this low-sugar fruit also contains B vitamins, which help support our central nervous system. In fact,studieshave shown that a B complex vitamin can improve anxiety symptoms compared to placebo.

Plenty of studies have found interesting links between vitamin C and mood. In fact, one study on 42 high school students showed thatvitamin C actually lowered anxiety levels. Citrus fruitslikelemons,limes, oranges, and grapefruitare one of the best ways to get vitamin C in your diet. Hereshow to segment citrusfor easy, mess-free eating.

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You might not think of Vegemite as a health food, butone study, published in 2018, showed that people who consume yeast-based spreadssuch asMarmite, Vegemite, Promite, and Aussiemitehave lower levels of anxiety and stress. According to the researchers, the B vitamin content in these spreads is likely to thank for their anxiety-reducing powers. To start using Vegemite, try spreading it thinly on one side of agrilled cheese sandwich. It adds a bitter, salty flavor that you may just learn to love.

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Onionsare one of the best sources ofprebiotic fiber, which helps to feed healthy gut bacteria. As we now know, a balanced microbiome is essential for optimal mental health. Other sources of prebiotic fiber include leeks,bananas,garlic, andapples. Try adding raw onions to salads or whips of thisEasy Caramelized Onions recipefrom Aida Mollenkamp.

Pumpkin seedsare one of the best sources of magnesium, which is often referred to as the relaxation mineral and is one of the topstress-relieving nutrients. Many of us are deficient in magnesium, as processed foods are virtually devoid of this mineral, but luckily, pumpkin seeds provide more than 150 mg of magnesium per cup, which is almost 50 percent of your daily recommended intake. Try thisHomemade Pumpkin Seed Milk recipe, from the book Magnesium Everyday Secrets.

Related Reading:This Pumpkin Sourdough Focaccia Is the Perfect Accompaniment to Any Stew

Lucky you: Research published in theJournal of Proteome Researchfound that eating about 1 ounces ofdark chocolateper day can actually lead to lower levels of cortisol, which is one of our primary stress hormones. For extra relaxation benefits, dark chocolate also contains significant levels of magnesium. Just make sure you opt for dark chocolate and if youre not sure what to buy, these are thebest dark chocolate barsout there.

Focusing on these foods can help promote relaxation, peaceful sleep, and a sense of calm despite whats going on outside. Luckily, most of these foods are also affordable, delicious, and can be prepared in any number of creative ways.

Article provided by CBS sister site Chowhound.com. All featured products are curated independently by Chowhound editors. When you buy something through their retail links, they may receive a commission.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Coronavirus Diet: 9 Foods That Promote Relaxation To Help You Stay Calm - CBS Los Angeles

The Diet Food & Beverages market research encompasses an exhaustive analysis of the market outlook, framework, and socio-economic impacts. The report covers the accurate investigation of the market size, share, product footprint, revenue, and progress rate. Driven by primary and secondary researches, the Diet Food & Beverages market study offers reliable and authentic projections regarding the technical jargon.All the players running in the global Diet Food & Beverages market are elaborated thoroughly in the Diet Food & Beverages market report on the basis of proprietary technologies, distribution channels, industrial penetration, manufacturing processes, and revenue. In addition, the report examines R&D developments, legal policies, and strategies defining the competitiveness of the Diet Food & Beverages market players.The report on the Diet Food & Beverages market provides a birds eye view of the current proceeding within the Diet Food & Beverages market. Further, the report also takes into account the impact of the novel COVID-19 pandemic on the Diet Food & Beverages market and offers a clear assessment of the projected market fluctuations during the forecast period.

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The following manufacturers are covered:Abbott LaboratoriesGeneral MillsHerbalifeKelloggMedifastNutrisystemPepsiCoCoca ColaKraft HeinzWeight Watchers

Segment by RegionsNorth AmericaEuropeChinaJapan

Segment by TypeDiet FoodDiet Drinks

Segment by ApplicationHospitalHouseholdOther

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After reading the Diet Food & Beverages market report, readers can:Identify the factors affecting the Diet Food & Beverages market growth drivers, restraints, opportunities and trends.Examine the Y-o-Y growth of the global Diet Food & Beverages market.Analyze trends impacting the demand prospect for the Diet Food & Beverages in various regions.Recognize different tactics leveraged by players of the global Diet Food & Beverages market.Identify the Diet Food & Beverages market impact on various industries.

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The impact of the coronavirus on the Diet Food & Beverages Market 2019 New Technology, Growing Demand, Trends, Comprehensive Analysis, Major...

WEIGHT LOSS can often be a hard journey for many, not knowing where to start and not knowing the correct foods to feed your body. From crash diets to restricting your body of nutrients it is often hard to know what your body needs in order to lose weight healthily.

Your digestive system aka your gut, is one of the most important parts of your body, it breaks down food and nutrients which the body uses for energy, growth, and cell repair.

Alex Glover, nutritionist at Holland & Barrett told theExpress.co.uk: There are lots of ways to lose weight over the short term, but this doesnt mean theyre healthy or sustainable.

There are millions of bacteria living inside your gut, known as your microbiome. Everyones microbiome is unique to them, and everyones plays a large factor in weight management.

Studies by Kings College, London have shown that your microbiomes affect how even identical twins differ in gaining and storing weight.

READ MORE:Healthy breakfast ideas that help boost weight loss and keep you fuller for longer

Dr Rossi added: Rather than counting calories, Id recommend focusing on variety - the more, the better - and keeping to appropriate portion sizes.

However Dr Rossi explains that it is important not to obsess over portion control as this can impact your relationship with food as well as your overall well being.

The Gut Health Doctor continued: Unlike other types of carbohydrates, our human cells cant digest fibre. Its sole purpose is to feed our gut bacteria, which, in turn, produce beneficial compounds that help to balance our blood sugars and tell our brains that were full.

At the moment in the UK, were only getting 19g a day of fibre on average, out of the recommended 30g daily. Its a good idea to increase your fibre intake to help with blood sugar balance.

Healthline says that eating more foods rich in fibre can be an effective strategy to help lose weight.

However, it wont lead to long-term results unless you pair it with a lasting lifestyle change.

A long lasting lifestyle change refers to daily exercise, getting plenty of sleep and nourishing the body with good whole foods.

Dr Rossi suggests aiming for two pieces of fruit, five portions of vegetables, three portions of wholegrain, one to two portions of nuts or seeds daily.

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Top tips to lose weight by improving your digestive system - Express

Many people wondered, after that Irina Shayk it will show your slender body after her pregnancy, how she managed to regain her figure. She revealed that it was due to several factors: a healthy diet and exercise routine.

When questioned by his power, the model commented that she had recovered her figure thanks to that I had a fast metabolism, according to the magazine Baazar. To this we can add the type of diet you followed to achieve to recover your figure in a short time.

This diet it included vegetables and fruits. Also consumed in salads and soups. The consumption of meat preferred it steamed and grilled. Although, due to its accelerated metabolism in the model is allowed to eat burgers and fries, what is certain is that your diet is healthy.

In this sense, she created a balance with what consumed, and we can say that it is still the same way today. However, keep in mind that, in addition to diet, a good exercise routine has been important to regain her figure.

The Russian model also loves to swim, and it was something that it started after your pregnancy. Go swimming, along with routines of jiujitsu, has been the key to retrieve the toning of the muscles and the flexibility of the same.

On the other hand, going for a walk or jogging for at least 1 hour a day, helps the body to lose fat and weight. This is the formula that the Russian model was followed to achieve to regain your figure.

In your case, you can follow these same recommendations, or adapt them to your lifestyle. What is important is that you eat balanced and healthy, you exercise and you practice a sport that you like. Yes, discipline and consistency is important to help you regain your ideal figure.

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Discover the diet post-pregnancy Irina Shayk to retrieve the figure - OI Canadian

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by regularly using olive oil with your cooking, it's been claimed.

High blood pressure - which is also known as hypertension - puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It could be caused by eating an unhealthy diet, or by not doing enough exercise.

One of the easiest ways to protect against high blood pressure is use olive oil with your cooking, it's been claimed.

READ MORE: High blood pressure - the edible seeds to lower hypertension

"Olive oil is a concentrated source of monounsaturated fats such as oleic acid, and antioxidants such as vitamin E, carotenoids and polyphenols such as oleocanthal," the nutritionist wrote on her website, MyLowerBloodPressire.com.

"These are most concentrated in extra virgin olive oil.

"When effects on cholesterol balance are also taken into account, a diet rich in olive oil reduces the risk of coronary heart disease by 25 percent and the risk of a second heart attack by 56 percent.

"Olive oil antioxidants are reduced when stored in glass bottles exposed to light.

"A bottle can lose 40 percent of its antioxidant oleocanthal within the average usage time of 10 months.

"Select olive oil in dark coloured glass or tins designed to prolong the health benefits, instead."

Meanwhile, you could also lower your blood pressure by regularly eating avocados, said the nutritionist.

They boost the amount of 'good' HDL cholesterol in the body, which significantly lowers the risk of a heart attack.

Continued here:
High blood pressure - the best oil to lower your risk of deadly hypertension symptoms - Express

Experts in the field of nutrition called 3 the most effective diet that will help not to gain extra body weight during the quarantine. In the mode of self-isolation people get better because of a shortage of movement, and these methods will help to avoid this.

First on the list is the Mediterranean diet. It involves the replacement of the usual food for fish and seafood. Owing to this method, the human body gets enough protein, vitamins, minerals and omega-3. Polyunsaturated fatty acids prevent the development of heart disease and the formation of plaques in the blood vessels. So this diet is useful not only for figure but also for health. It is based on legumes, grains, vegetables, fruits and poultry. It is recommended to limit the intake of salt and use spices to flavor.

Metabolic diet in the mode of self-isolation will help to get rid of excess weight without harm for health. It is based on the introduction in the diet of balanced amounts of protein, fats and vegetables. Forbidden pastries and pasta. It is recommended to minimize the intake of salt, sweets and carbohydrates. This will help to keep the harmony and not to harm their own body.

Endorfinov diet is an artificial decrease in hunger without challenge pessimistic thoughts and lack of energy. This is done by adding to the diet of bananas, avocado, cottage cheese, nuts, cheese, seafood, oatmeal and brown rice. The diet involves restriction of calorie intake.

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3 named the most effective diet during the quarantine - The Times Hub

For the average Joe, keeping a healthy diet during quarantine presents its challenges, but theyre the same problems professional fighters face, too.

Tyler Minton, a former mixed martial artist and current nutritionist for numerous MMA fighters including Daniel Cormier and Max Holloway, is aware hes going to have to play clean-up when fighters come calling for his services at the end of the coronavirus shutdown, because fighters fall into the same sort of eating traps we all do.

I definitely think its going to be a lot harder for a lot of fighters getting back into this, Minton said in a recent interview with MMA Junkie. If they havent been really diligent with their nutrition and training as much as they can, theyre going to have a lot of issues. If everything goes the way its supposed to be, theyre going to start putting on fights really often back-to-back especially if they havent got paid in a while. Theyre going to try to jump onto every card they can.

If theyve been spending this entire time eating whatever they could and blowing up, its going to be a really difficult time for them. Again, the ones that have been focusing this time on their nutrition and fixing those limiting factors are going to benefit from it.

With so many UFC athletes picking up short-notice fights, things could become even more hectic for Minton, whose life is already hectic enough with a baby on the way. When the time comes and an athlete needs him onsite, however, Minton will return to his usual fight week responsibilities.

Im ready as soon as my fighters need it, he said. If I have a fighter that needs me there, Im going to go ahead and do it, just for the pure fact theyre following the plans and doing what they can, but the support that I can give in person is exponentially better than I can without being there.

One positive note about living in 2020 is that technology can, in many cases, supplement in-person human interaction. While hed prefer to be onsite with his fighters, Minton said remote nutrition management is something that is viable until his presence is allowed or requested.

Im not on location like I would like to be, Minton said. I obviously cant work the UFC cards. One thing I do that separates me from a lot of other people is that I dont really only have a fight week relationship with my athletes. Most of these people are hearing from me every day. At the worst, theyre hearing from me weekly.

Theyre following their plans, still. Im checking in on them and keeping them motivated. Im making sure theyre where they need to be. A lot of them are just using this as a time to grow.

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Nutritionist Tyler Minton reveals the pandemic challenges that lay ahead for fighters - MMA Junkie