Jose Aldo and Cris Cyborg share a few things in common. They both reigned at the top of the featherweight mountain in mixed martial arts for years and years, arguably the greatest of all times in their weight classes, and both lost their crowns in less than a minute.

The Nova Uniao star was unbeaten for a decade when Conor McGregor dropped him with a left hand to become the UFC titleholder in just 13 seconds. Cyborg, who also hadnt been beaten since 2005, lost her gold in a 51-second knockout defeat to Amanda Nunes.

The former UFC champions sat down to chat on Cyborgs YouTube channel Friday and discussed how their lives changed after losing titles so quickly.

We never expect to lose and lose like that, Aldo said. Its a sport and its 50-50, of course, it could happen one day. As long as were fighting, losing is a possibility, but I was so confident in my head going into this fight. No, Im super well-prepared, I cant see how this guy wins. For everything that was said and everything that was going on, my team and I were positive that we would get there and defeat him. And thats not what happened.

Aldo admits he started having doubts in my head after going down in just 13 seconds following a long training camp. He also recalled reaching out to Cyborg for advice on how to get my chin strong because he thought I have to train this aspect because the guy landed one punch and I went down, I have a bad chin.

The UFC booked a rematch between Aldo and Frankie Edgar for an interim belt at UFC 200, and Aldo admits he fought playing safe, not taking risks, not putting myself in danger because that was a fight I had to win no matter how. The Brazilian star won a decision that night, and was later promoted to undisputed champion after the company stripped McGregor of his belt.

Right after that I said, no, Im the champion, that was only one fact that will never happen again in my life. Thats why I have to train twice as hard, see the mistakes I made and never make them again, Aldo said.

Cyborgs reign was also shattered in seconds. However, at the end of the day, she felt a weight getting off my back after losing at UFC 232.

The former Strikeforce, Invicta FC and UFC queen says her nine-month camp for Nunes was chaotic, switching managers and teams, but still felt in my heart that I was prepared.

I think thats something wrong when there are no problems in my camp because I always have a problem in my camp and that motivates me, Cyborg said. I trained nine months for that fight and had so much stress around me. Its not an excuse, but I acted emotionally in the fight. Its not what I trained, I acted emotionally. We never think were going to lose in the first round. You say Ill give my all, Ill go until the end, and if they defeat me, Im going until the end. Thats what we think.

The worst thing there is after you lose a fight is to take a shower, she continued. You take a shower by yourself and that flash comes in your head all the time, and then you start to question (yourself). One side says something, the other side says something else. Theres a fight inside your head every time you take a shower. The week after that fight was a difficult moment.

Cyborg eventually returned to the eight-sided cage to give Felicia Spencer a decision loss and left the promotion to join Bellator and become the 145-pound queen by knocking out Julia Budd.

I see everything that happened as something for the better because I definitely became a better athlete and a better person, and Im grateful, Cyborg said. Im grateful for everything that happened.

The Lioness Nunes continues to reign as a two-division champion in the UFC, and Cyborg awaits her next contender in the Bellator cage. That said, the Grand Slam Champion hasnt given up on the idea of promotion a cross-promotion clash with Nunes.

Its not a dream, its a goal in MMA, to do something different, Cyborg said. A super fight between the Bellator champion and the UFC champion, Amanda Nunes and I. I think it would help MMA a lot.

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Aldo, Cyborg reflect on what happened after losses to McGregor, Nunes - MMA Fighting

Monday through Friday, 5:45 a.m. to 6:45 a.m. used to be my time at the gym. I miss my hour-long workouts! Lately during the week, between balancing working from home and homeschooling my two kids, I'm lucky if I can carve out a 30-minute workout here and there. So when my CrossFit coach announced he was offering a Zoom "Power Hour" last Saturday, I almost slept with my dumbbells - I was so excited!

Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, called this "a true hopper-style workout," meaning you don't know what's coming next. Hopper workouts involve a random mix of exercises in a random order, which keeps your mind and your muscles guessing, and because of that, it makes the workout both challenging and exciting.

Related:

Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

For this 60-minute EMOM workout (every minute on the minute), Jenny chose eight basic CrossFit exercises that were either bodyweight (hello burpees and v-ups!) or dumbbell moves (squats and lunges). He wrote down numbers one through eight on pieces of paper, put them in a hat, and picked them out so he knew the random order of the workout before it started - but we didn't! He'd call out the exercise right before the minute started, so we'd have to quickly get into position.

In order to not let things get too crazy with movement rotations, Jenny did 30 randomized draws, so we did each movement twice. And yes, sometimes the same exercise came up twice in a row, which meant four minutes of burpees or four minutes of v-ups!

This was the first time I'd done a hopper-style workout, and I loved the physical and mental challenge. It had been weeks since I'd worked out that long, and I was breathing hard and dripping with sweat by the end. I'm not going to lie - halfway through, I wanted to throw in the dumbbells and call it a day, but seeing over 50 of the other gym members pushing through on my screen motivated me to keep going.

Story continues

I wrote down the order of this 60-minute workout so you can follow along at home. You'll know what's coming next, but the order is so random, your body and brain will still benefit from the variety of movements.

Related:

I'm Not Going to My CrossFit Gym - Here's the Simple 2-Week Workout Plan I'm Doing at Home

Equipment needed: one pair of dumbbells (I used 15-pound dumbbells) and a jump rope if you have it (just pretend to jump rope if you don't have one)

Directions: Before the workout, complete a five-minute dynamic warmup. This is a 60-minute workout, but do whatever you have time for, whether it's 20, 30, or 40 minutes. There will be eight different exercises in this workout, completed in the specific (yet random) order listed in the chart ahead. Repeat each movement twice (so for two minutes) before moving on to the next exercise. For each exercise (not including the jump rope or air squats), choose a rep scheme that takes just under 45 seconds to complete, so you have a 15-second rest after each movement. Rep suggestions are listed below; beginners can do fewer reps and more advanced athletes can go for higher reps.

After the workout, make time for this 10-minute stretching routine. Read on for a rundown of the exercises you'll be doing and directions on how to do each exercise.

Exercise 1: Dumbbell squat: 10 to 15 reps

Exercise 2: Dumbbell shoulder press: five to 10 reps

Exercise 3: Single-arm dumbbell-overhead reverse lunge: 10 to 16 reps (five to eight reps per side)

Exercise 4: Burpee dumbbell squat press: four to eight reps

Exercise 5: Burpee: eight to 12 reps

Exercise 6: Jump rope: 30 seconds

Exercise 7: V-up: 10 to 20 reps

Exercise 8: Air squat: 40 seconds

Time

Exercises

Minutes 1-10

3-2-4-4-2

Minutes 11-20

6-7-7-3-8

Minutes 21 to 30

7-6-4-2-1

Minutes 31-40

6-1-7-2-2

Minutes 41-50

3-7-4-6-8

Minutes 51-60

5-3-8-3-5

To be clear on how this workout is carried out, for minutes one and two, I did 14 single-arm dumbbell overhead reverse lunges. During the third and fourth minutes, I did 10 shoulder presses, and during the fifth and sixth minutes, I did five burpee dumbbell squat presses.

Related:

This 35-Minute CrossFit Workout Wasn't Grueling Until After - I Was Sore For 3 Days!

Dumbbell Squat

Overhead Shoulder Press

Single-Arm Dumbbell Overhead Reverse Lunge

Burpee Squat Press

Burpee

Jump Rope

V-Up

Air Squat

The rest is here:
This 60-Minute CrossFit Workout Will Leave Every Muscle in Your Body Guessing - Yahoo Lifestyle

A masked pedestrian carrying water bottles walks past the Charging Bull statue in lower Manhattan on April 02, 2020 in New York City.

Bruce Bennett | Getty Images

The biggest technology stocks halted their recent strong rally and turned sharply lower on Tuesday, putting pressure on the broader market. Stocks traded higher at certain points throughout the day on hopes that the economy will soon reopen, but ultimately the gains didn't hold and stocks finished the day lower. Earnings letdowns and guidance withdrawals amid the pandemic were among the factors hurting investor sentiment.

This is a live blog. Here's what happened.

After spending parts of the day in positive territory stocks couldn't hold onto gains and ended the session in the red. The Dow dropped 32 points for a loss of 0.13%, while the S&P 500 and Nasdaq Composite fell 0.5% and 1.4%, respectively. The tech-heavy Nasdaq was dragged lower by a 3% drop in Alphabet, as well as Netflix shares' 4% decline. Stevens

Former Goldman Sachs president and COO Gary Cohn said on "Closing Bell" that the combination of low interest rates and fear of rising defaults was weighing on bank stocks.

"The margins that you're going to make on lending with interest rates as low as they are are going to be tough. And look, there are going to be a lot of loan loss reserves taken. Remember, the lending business is not a risk-free business, and we get reminded of that every cycle," Cohn said.

Cohn said investment banks could earn revenue as more companies tap the debt markets, but that he was unsure there would be opportunities in the equity markets and the mergers and acquisitions space.

Cohn also said that he didn't think any major banks made significant profits during last week's historic oil plunge, saying he thought they would have already exited that market ahead of the May oil contract expiring. Pound

The iShares U.S. Home Construction ETF (ITB) jumped more than 7%, and was on track for its fifth straight day of gains. D.R. Horton jumped more than 11%, while Lennar, PulteGroup and KB Home were all up more than 7%. The ITB is up 25% this month, putting it on track for its best month since April 2009. Francolla, Stevens

With roughly one hour left in the trading session, the Dow was on pace to post its fifth consecutive daily gain as investors cheered the prospects of reopening the economy. The 30-stock average traded about 49 points higher, or 0.2%. It would be the Dow's longest winning streak since January. The S&P 500 gained 0.1% while a decline in the so-called FAANG stocks pushed the Nasdaq Composite lower by 0.8%. Imbert

Oil alternated between gains and losses in a volatile trading session that at one point saw U.S. crude drop more than 20%.

Traders continue to eye dwindling storage capacity worldwide, although some of the losses were offset by optimism around reopening of economies.West Texas Intermediate futures for June delivery fell 44 cents, or 3.4%, to settle at $12.34 per barrel, while international benchmark Brent crude gained 47 cents, or 2.35%, to settle at $20.46. Earlier WTI had been down more than 20%, touching a session low of $10.07, while also trading as high as $13.69. Stevens

The Russell 2000 was running well ahead of other U.S. indexes in the early afternoon, gaining about 1.9%. The index more than doubled the S&P 500 yesterday, gaining 3.96% compared with 1.47% for the large cap index.

But that type of outperformance is usually short-lived, said Frank Gretz, technical analyst at Wellington Shields

"What happened yesterday was the Russell 2000, the small-cap index, was up twice as much as the S&P. Which is very rare, and when that happens, they usually cool off for a couple of weeks," Gretz said. Pound

The S&P 500's 5% rally over the past week has been led by some of the hardest-hit names during the coronavirus sell-off. PVH Corp. the parent company of Tommy Hilfiger and other brands, is up over 32% in the past week, Expedia Group has rallied over 26% in that time period while Capri Holdings is up nearly 30%. These stocks all took a massive hit as the coronavirus pandemic curbed discretionary and travel spending. They are still sharply lower for the year.

There are the other stocks leading the one-week rally and how they are faring for 2020. Imbert, Rattner

Steve Odland, The Conference Board CEO, said on "The Exchange" that consumers seem to expect a fairly quick economic recovery. Consumer confidence fell to 86.9 in April, down from 118.8 the month before.

However, 40% of consumers said they expect business conditions to be better in six months, up from 18.7% in March. The survey ended on April 17, when ballooning unemployment numbers and predictions of significant declines in GDP growth were widely known.

"These are really stunning numbers, but the consumers think 'hey, we're going to get out of this,'" Odland said.

Odland said governments need to move quickly to allow businesses to open outside of coronavirus hot spots to ensure that the economy avoids a long, protracted recovery. Pound

Facebook, Amazon, Netflix, Alphabet The so-called FANG stocks fell as investors appear to be rotating into the riskier bets on reopening the economy like retailers and out of the prior bull market's leaders. Streaming giant Netflix fell nearly 3.5%. Amazon ticked 2.5% lower. Facebook and Google-parent Alphabet both fell about 1%

Merck Shares of Merck fell nearly 4% to become the biggest loser in the 30-stock Dow after the drug maker cut its 2020 forecast due to the uncertainties from the coronavirus pandemic. "The company has assumed the majority of the negative impact will be in the second quarter," Merck said in a statement. The company did report sales of $12.1 billion in the first quarter, an increase of 11%, driven by strong growth in its cancer-fighting treatment Keytruda.

Keurig Dr Pepper Shares of the beverage company rose nearly 8% on Tuesday after reporting better-than-expected results for the first quarter. The company said its packaged beverages segment saw volume gains at the end of the quarter as consumers stocked up. The company reported 29 cents in adjusted earnings per share and $2.61 billion in revenue, above the 27 cents of earnings per share and $2.55 billion expected by analysts, according to Refinitiv. Keurig Dr Pepper also reaffirmed its full-year guidance.

Click here to read more about midday movers. Fitzgerald

Wall Street analysts are sticking by Alphabet but urging investors to use caution when the company reports its first quarter earnings after the bell on Tuesday. "We believe that an OUTPERFORM rating is warranted given valuation upside and an unrivalled collection of high-profile and omnipresent core products and platforms," Wedbush said. Mizuho was a bit more sanguine in its preview note to clients. "We believe the stock will likely be under pressure in the NT due to negative Street revisions and would be buyers on any weakness post the quarter," they said. Bloom

The economy could take one to two years to rebound to full strength and the Federal Reserve and Congress, having already committed historic sums to fight the coronavirus pandemic, will have to commit trillions more, according to respondents to the CNBC Fed Survey. With the Fed's balance sheet already at an unprecedented $6.45 trillion, the 36 respondents see it rising on average to $9.8 trillion. The additional trillions will be added by the end of the current quarter, the respondents expect. Congress, having already committed about $2.5 trillion, is seen putting in an additional $2 trillion. Steve Liesman

The Dow Jones Industrial Average went negative around 11 am ET on Tuesday. The 30-stock average gave up a 378 point gain from earlier in the session. The Dow last traded down about 50 points. All three major average are in the red. Fitzgerald

U.S. equities gave back most of their gains in morning trading as technology giants continued to fall. The Dow Jones Industrial Average, which was up more than 370 points at its high, is now only up about 50 points. The S&P 500 is in the green but the tech-heavy Nasdaq Composite slipped into negative territory.Fitzgerald

Shares of major U.S. banks rose on Tuesday in early trading on hopes that if the economy reopens faster-than-expected, banks will take fewer credit losses as borrowers catch up on payments. Shares of Bank of America jumped nearly 5%. JPMorgan and Goldman Sachs both rose more than 2%. Citigroup jumped 4% and Wells Fargo gained about 3.5%. Melloy, Fitzgerald

Shares of oil tanker stocks traded higher on Tuesday amid ongoing fears that worldwide crude storage will soon reach capacity. Nordic American Tankers led the group higher, jumping more than 13% and bringing its return over the last month to 102%. Teekay Corporation rose more than 3%, while Scorpio Tankers traded modestly higher. - Stevens

Jim Cramer said on "Squawk on the Street" that all public companies should pull guidance due to the uncertainty around the economy caused by the coronavirus pandemic. Many companies, including 3M on Tuesday morning, have withdrawn full-year guidance because of uncertainty about how long major swaths of the economy will be shutdown. Cramer said some of the companies may also take the chance to stop giving guidance even in future quarters, similar to how Berkshire Hathaway operates. "This is the greatest opportunity for these companies to say, you know what, I'm done giving guidance. I'm going to go the Warren Buffett way," Cramer said. Pound

Weakness in the so-called FANG stocks capped the market's gains on Tuesday. Investors in recent days appear to be rotating into the riskier bets on reopening the economy like retailers and out of the prior bull market's leaders Facebook, Amazon, Netflix and Google-parent Alphabet which have held up well during the pandemic. All four tech giants were down again on Tuesday. The biggest loser on Tuesday was streaming giant Netflix, which fell nearly 3%. Melloy

Oil turned positive in mid-morning trading Tuesday, reversing a more than 20% loss earlier in the session as reopening of economies outweighed fears about dwindling storage capacity worldwide. West Texas Intermediate futures for June gained 61 cents, or 4.7%, to trade at $13.31 per barrel, while international benchmark Brent crude traded $1.11, or 5.4%, higher at $21.08. Earlier WTI had been down more than 20%, touching a session low of $10.07. Tuesday's jump is a sharp reversal to Monday's trading session, which saw WTI tumble 24.56%. Stevens

Shares of retail stocks led the market higher for a second day as hopes that a partial reopening of the economy will save the battered industry. Shares of Gap and JCPenney both surged more than 10% in early trading. Nordstrom and L Brands rose 6.5% and 7.8%, respectively. Apparel company PVH soared 11.5%, bringing its week-to-date gain to nearly 30%. Discount retailers also saw sharp increases. Dillard's rose 10.5% and Ollie's Bargain Outlet jumped more than 5%. Dollar Tree and Dollar General rose 2.8% and 1.2%, respectively. Fitzgerald

U.S. equities rose at the opening bell on Tuesday adding to Monday's gains fueled by hopes of a partial reopening of the economy. The Dow Jones Industrial Average jumped 350 points, or 1.5%. The S&P 500 rose 1.4% and the Nasdaq Composite gained 0.97%. Fitzgerald

Treasury Secretary Steven Mnuchinsaid Tuesday he was surprised that the Los Angeles Lakers took a loan designed to help small businesses weather the coronavirus pandemic. "I'm not a big fan of the fact that they took a $4.6 million," Mnuchin toldCNBC's "Squawk Box." "I think that's outrageous." The Lakers were the second most-valuable team in the National Basketball Association entering 2020, with a valuation of $4.4 billion, according to Forbes.Imbert

Shares of Merck fell 2.4% in premarket trading on Tuesday after the drug maker cut its 2020 forecast due to the uncertainties from the coronavirus pandemic. "The company has assumed the majority of the negative impact will be in the second quarter, with a gradual return to normal operations beginning late in the second quarter and extending through the third quarter, with a full return to normal operations in the fourth quarter," Merck said in a statement. The company did report sales of $12.1 billion in the first quarter, an increase of 11%, driven by strong growth in its cancer-fighting treatment Keytruda. Merck reported adjusted quarterly profit of $1.50 per share, above the $1.22 earned in the same quarter a year ago. Li

While the Street is focused on oil storage reaching capacity, there are a number of other factors that could send oil prices back into negative territory. The Chicago Mercantile Exchange recently raised its margin requirements for forward oil contracts, which could trigger selling when key levels are reached. Additionally, S&P Dow Jones Indices said that all of its commodity indices will roll out of the June oil contract and into July, joining the United States Oil Fund which is also rolling out of the June contract. On Tuesday West Texas Intermediate, the U.S. benchmark, traded 8.8% lower at $11.66 per barrel, while international benchmark rose 28 cents to trade at $20.27. Stevens

Dow-member Pfizer gained more than 2% in the premarket on the back of better-than-expected earnings for the first quarter. The company posted a profit of 80 cents a share, topping a Refinitiv estimate of 73 cents per share. Pfizer also reaffirmed its full-year earnings guidance. However, the company's total sales dropped 8% on a year-over-year basis as Pfizer works to find a coronavirus vaccine. Imbert

Data compiled by BofA Securities showed the bank's clients were net sellers of U.S. equities last week for the first time in four weeks. Overall, they sold more than $1.3 billion in equities last week as the major averages posted their first weekly decline in three. Tech stocks had the biggest outflows, with BofA Securities clients taking $752 million from the sector. Consumer discretionary had an outflow of $223 million. Imbert, Bloom

Shares of multinational industrial conglomerate 3M rose 3.5% in premarket trading Tuesday after the company said a surge in sales in its personal safety equipment helped grow first-quarter revenues. 3M, the lead producer of key N95 masks, said the Covid-19 outbreak forced it to double global global respirator output to 100 million per month since the beginning of 2020. It reported adjusted per-share earnings of $2.16 on sales of $8.08 billion, growth of 2.7% on a year-over-year basis. Franck

Caterpillarexperienced a sales drop of 21% in the first quarter as the coronavirus pandemic disrupted demand in the construction and mining sectors. The industrial giant on Tuesday reported revenues of $10.6 billion in the first quarter, compared with $13.5 billion in the first quarter of 2019. Caterpillar posted adjusted earnings per share of $1.60 in the first quarter, compared with $3.25 per share in the same quarter a year ago.The company said it is not providing a financial outlook for 2020 at this time given the "continued global economic uncertainty" due to the pandemic. Li

U.S. stock futures pointed to another strong day of gains as traders increased bets on the reopening of the U.S. economy. Dow Jones Industrial Average futures were up more than 300 points, or 1.4%. S&P 500 and Nasdaq 100 futures were up 1.3% and 1.1%, respectively. Alaska, Georgia, South Carolina, Tennessee and Texas are among the states that have let some businesses resume operations. Wall Street was coming off a strong rally on Monday, with the Dow surging more than 350 points. Oil was lower again, but off the worst levels of the overnight session. Imbert

With reporting from Yun Li, Jesse Pound, Tom Franck, John Melloy, Michael Bloom and Nate Rattner.

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Stock market live Tuesday: Stocks fall in volatile session, FANG in the red, retailers surge - CNBC

By: Lifestyle Desk | New Delhi | Updated: April 29, 2020 2:36:12 pm Infection is one of the causes of colon inflammation. (Source: File Photo/Getty Images/Thinkstock)

Intestinal infections continue to be a cause of worry for many patients and their families. As per a June 2019 study published in Journal of Family Medicine and Primary Care, in a developing country like India, intestinal parasitic infections remain an important public health concern. The infection remains the leading cause of morbidity and mortality, especially among children. It is presumed that the prevalence is high in developing countries probably due to poor sanitary conditions and improper personal hygiene practices.

Colitis is a chronic digestive disease characterised by inflammation of the inner lining of the colon, the long, coiled, tube-like organ, also known as the large intestine, that is known to remove water and salt from digested food. When the body is ready for bowel movement, the waste is dumped into the rectum. According to National Center for Biotechnology Information (NCBI), the colon is a common site of infection for a heterogeneous group of bacterial pathogens.

As per Dr Vivek Vij, director, Fortis Hospital, Noida; Fortis Memorial Research Institute, Gurugram; Fortis Escorts Heart Institute, Okhla Road, Colon infection or colitis is a broad term comprising any infection (bacterial, viral, amoebic etc.) of the large intestine. It can happen due to unhygienic food, water, etc.

Inflamed colon symptoms include diarrhoea with or without blood, abdominal pain and cramping, fever, nausea, fatigue, weight loss and bloating, among others.

Infection is one of the causes of colon inflammation. Colitis can be caused by viruses, bacteria and parasites. Infection colitis can be contracted from contaminated water, foodborne illnesses or poor hygiene.

Other causes include Inflammatory Bowel Disease (IBD), ischemic colitis and diarrhea and abdominal pain.

It can also occur spontaneously in some patients with decreased immunity. It can be prevented by ensuring consumption of hygienic food and clean water. Patients with decreased immunity should be in regular touch with their physicians, advised Dr Vij.

Some common tests for colitis include X-rays of the colon, testing the stool for blood and pus, sigmoidoscopy and colonoscopy. Additional tests include stool cultures and blood tests, including blood chemistry tests.

As per NCBI, The presentation of disease in the colon is generally in the form of distinct syndromes, and it is important for physicians to recognise the causative organisms, because specific treatment is highly effective.

The treatment depends on what is causing colitis. Many cases require a little more than symptomatic care, including clear fluids to rest the bowel and medications to control pain. Patients who have are acutely ill often need intravenous fluids among other interventions.

While colon infection caused by diarrhoea and colitis may potentially require antibiotics, depending on the cause, viral infections require fluids and time. Some bacterial infections, such as salmonella, do not need antibiotic therapy as the body is able to get rid of the infection on its own. Other bacterial infections, such as Clostridium difficile, require antibiotic treatment.

Medications are often used to control IBD. Anti-inflammatory medications may be used initially and medications that suppress the immune system can be added, if necessary. Surgery may be an option in severe cases, including removal of the colon and small intestine.

Intravenous fluids are given to rest the bowel and prevent dehydration. If sufficient blood supply is not restored, surgery may be needed to remove parts of the bowel that lost blood supply.

Initial treatment at home may include a clear fluid diet for 24 hours and rest. If symptoms resolve quickly, no further care is needed.

The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

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Colon infection: Everything you need to know about it - The Indian Express

An NPR/PBS NewsHour/Marist poll finds 50% say they or someone in their household has lost hours or a job due to the pandemic. They also say their governors are doing a better job it than Trump.

The Paycheck Protection Program, designed to help small businesses struggling during the pandemic, was vulnerable to loopholes that allowed thriving companies to receive money.

New numbers due out Wednesday are expected to show GDP contracted as the coronavirus lockdown began. It would be the first quarterly drop in six years and a precursor to a deep recession.

Trump has also attributed the high number of cases in the U.S. to heightened testing. But testing in the U.S. is still not adequate or widespread enough to know who has coronavirus.

Employees who refuse to return to work out of concern for their safety will lose state and federal benefits. It's a predicament millions will soon face as lawmakers set to restart their economies.

The National Transportation Safety Board concluded that the boat's operator failed to heed weather warnings and that previous safety recommendations made by the agency were never implemented.

For Vice President Mike Pence, leading the task force is his biggest assignment from President Trump. And it has highlighted their vastly different approaches.

Even though Vinton County, Ohio, hasn't had high infection rates of the coronavirus, social restrictions have made it harder to keep drug users and their children safe, says Trecia Kimes-Brown.

Mark Green talks to NPR about what it's like leaving during a global health crisis and what the future may hold for the agency.

On this broadcast of The National Conversation, we answer your questions about the economy, mental health and new symptoms of COVID-19. We'll also look at how people are celebrating big life events.

In this lockdown, low-wage workers have been publicly declared "essential" up there with doctors and nurses. But the workers say their pay, benefits and protections don't reflect it.

To safely reopen without risking new COVID-19 outbreaks, states need enough staffing to do the crucial work of contact tracing. We surveyed public health agencies to find out how much they have.

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What Happened Today: Flyover Salute To Health Care Workers, Economy Questions - North Country Public Radio

Public domain image

Apr 28, 2020 More than 1,000 state prison staff have tested positive for COVID-19 across New York.

The State Department of Corrections isnt saying where those prison staff work, but they are now reporting which facilities have inmates who have contracted the coronavirus.

Among the 310 inmates statewide who have tested positive for COVID-19, 20 of them are at Great Meadow Correctional Facility in Washington County.

According to the Dept. of Corrections, inmates who test positive are "maintained in isolation for a minimum of 14 days." There are more than 29,000 state prison staff and 43,000 inmates at correctional facilities across New York.

There are no additional active cases among inmates at state correctional facilities in the North Country.Across New York, nine inmates and two state prison staff have died due to COVID-19.

Meanwhile, the federal prison in Ray Brook in Essex County has five inmates and six staff who have tested positive for COVID-19.

More here:
More than 1000 prison staff contract coronavirus statewide, 20 inmates test positive in Washington County - North Country Public Radio

Preventative measures can work, but they are no guarantee. Finding ways to lower blood pressure and improve heart health can reduce the risk of a stroke, but that doesnt always mean youre out of the woods.

Being able to identify the signs of a stroke quickly can allow you to take action and save your own life or the life of someone you know. The faster you act, the more you can do to reduce the chance of permanent damage a stroke can cause.

The warning signs of a stroke can be relatively apparent if you know what youre looking for. According to the Centers for Disease Control and Prevention (CDC), the signs of stroke in men and women include:

A stroke is marked by a blood shortage in the brain. Without the blood it needs, there is a severe risk of brain damage, disability, or worse. The best way to limit the damage of a stroke is to act fast. To help with this, you can use the FAST test to check for symptoms.

It includes:

This information can help you prepare and act quickly if you believe that you, or someone you are with, is suffering a stroke.

Hopefully, you will never experience a stroke. Some ways to reduce the risk include controlling blood pressure, losing weight, increasing activity, treating diabetes, limiting alcohol intake to two drinks per day, and managing diabetes.

Read the original here:
Can You Spot the Warning Signs of a Stroke? - Bel Marra Health

From Men's Health

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.

At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible. But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner, the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, hosted another live home workout session at home. For this routine, you don't need anything more than a water bottlebut that doesn't mean that you won't work progressively harder as you move through the circuit.

The workout, which you'll complete in a circuit, demands that you work for 30 seconds for each exercise during the first round, 45 seconds for the second, and a full minute for the third. If you think Round 1 is challenging, just wait until you ramp up to twice the length of time in Round 3.

Story continues

Not challenged enough? Garner suggests you move back down the ladder for a 5 round workout, with extra 45 second and 30 second splits.

Perform each exercise for the amount of time allocated per round

Inch Worm Pushups

Wall Split March

Front Plank Reach Out

3-Count Lateral Hops

Hollow Rolls

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This Bodyweight Workout Only Gets Tougher With Time - Yahoo Lifestyle

Name: Erika WinningAge: 27Occupation: Safety ConsultantHometown: Milwaukee

Start Weight: 250 poundsEnd Weight: 154 poundsTime Running: One year

In October 2018, I transitioned to a new job and had to buy short-term health insurance. To my horror, I almost didnt qualify because of my weight250 pounds at the time. I was overwhelmed with shame, embarrassment, and resignation, and I figured it meant I would be overweight forever.

I dont want to knock body-positivity movements, because I think its important to love the skin youre in. I tried accepting myself at 250 pounds, but ultimately, I just felt defeated and stuck.

When I was home in Minnesota with family for the holidays, I remember how big I felt, and I decided I wanted 2019 to be a different. It was the year to make a change.

After leaving, I unfortunately contracted a bad case of the flu. In those 10 days, I ended up losing maybe 20 pounds. It wasnt the way I planned to start my weight loss, but I used it as a springboard for my journey.

I started by doing bodyweight exercises with a 90 Days to Change program on Darebee, a non-profit fitness resource. The program pushed a 20- to 30-minute workout daily for 90 days, and it allowed me to log my workouts. I figured I spent at least that time every day looking at my phone, so that time could be used to work out.

Calorie counting also came into play around that time. I knew that you cant outwork a poor diet. Im not a terribly picky eater, but I learned theres a huge difference between eating to fuel your body and eating your feelings. I learned its important to feel my feelings fully, instead of denying and eating them. So when I do make less healthy choices, I ask myself if Im eating because Im hungry, or if Im eating a feeling.

Focusing on short-term goals, like losing five pounds at a time, was helpful at the start as well. I also looked for non-scale victories toonot being winded, doing a pushup, things like that. Doing this, I was able to drop another 30 pounds.

When I started these workouts, I knew I was too heavy to start doing a lot of cardio without injury. But when I hit 50 pounds lost, I wanted to pick it up again. It was something that I enjoyed before college in 2009 when the freshman 15 hit me and kept going up until late 18.

With the Couch to 5K app, I safely built up my mileage starting in February 2019. I remember getting up at 4 a.m. for hour-long walks/jogs. It was amazing being out when the world was quiet, but it wasnt always easy. On days I didnt want to go out, I would say on your feet to get myself out there.

It was somewhat frustrating that I couldnt do more at first. Again, I set those small goals for myselfI would tell myself to not worry about doing running for 20 minutes straight, but instead get through the next 90 seconds. I could do anything for a minute and a half.

As many runners discover, I was able to go farther and farther as time went on. When I ran my first 5K, I felt unimaginably proud. It mustve taken me 40 minutes, but it made me want to keep going.

[Discover how to run 10, 50, or even 100 pounds off with Run to Lose.]

My running and weight loss have been getting better ever since. Less than six months after starting, I did my first half marathon. It wasnt an organized race, and I wasnt even planning to do it on the day that I did it in July 2019. I just went out and did it for fun. I had been building up for it and hoping to do it one day. I love my short-term goals, but achieving this long-term one was just amazing.

Ive been running strong ever since. My weight has gone down to 154 pounds, and Im hoping to continue to go down in 2020. Honestly, this is the best investment Ive ever made.

I do still struggle with it though. There are times I worry that clothes one day wont fit me, and that Ill fall off the wagon and gain the weight back. It was 100 percent worth doing though, and I wish I had done it sooner.

For anyone who wants to go on a similar journey, set small, achievable goals on and off the scale, and celebrate them. Identify the obstacles in your life, accept them, and come up with plans to confront and address them. Also, appreciate the people in your life who boost you up, and are your biggest cheerleaders. My partners love and support through this process was invaluable, I couldnt have done it without his support and the little nudges along the way to keep me on track.

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Weight Loss Transformation Erika Winning Run to Lose Weight - runnersworld.com