Looking for home workouts for weight loss? Yes, there really is such a thing. Although the most important component of successful weight loss is a reduced calorie intake, what some people find is that after an initial period of weight loss, they plateau and aren't losing any more weight despite being careful with how much they eat.

This can happen when a reduced calorie intake is accompanied by inactivity. Remember: your body will always lose muscle first, fat last. If you want to lose excess fat while maintaining a healthy muscle mass, you need to keep active. These home workouts are easy to do at home and will deliver body toning alongside your weight loss goals.

For more health-related advice, visit our hub page.

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Weight lifting is a form of resistance training that can be very beneficial for overall body toning and fat loss. It also has the added benefit of giving you the ability to build muscle where you want it. Check out our buyer's guide to the best dumbbells and YouTube weight lifting workouts.

Yoga may seem like a gentle form of exercise, but it has been proven to aid weight loss if you do it daily for at least 45 minutes each day. Of course, there are forms of yoga that deliver a very intense workout (try Ashtanga, for instance), but there is evidence that it is the regularity that counts more than the intensity.

Find the best yoga mats in our guide.

Like a crossover between a more traditional workout and yoga, pilates has more focus on movement and repeat exercises rather than holding poses, so it's a great home workout for fat loss and toning too. It will appeal to those who want something gentler than a full-on workout, but a bit more energetic than yoga.

High Intensity Interval Training (HIIT) is a short-burst, intense type of workout that lasts no longer than 20 minutes and uses a combination of jogging on the spot, lunges, squats, and/or push-ups. Not for the faint of heart (literally as well as figuratively), this type of exercise burns up to 30 per cent more calories than other types of exercise. Do be careful with it, though: this is usually a next-level exercise if you've already been running and want to take it up a notch.

It's easier to do HIIT with the help of a cross trainer check out the best in our buyer's guide.

Inspired by Latin dance, Zumba is fun (even at home) and easy and burns more calories than yoga. It's a great option if you like to exercise to music (but don't like techno), and want to do something that's enjoyable as well as beneficial. Again, you will see a result only if you stick with it for a gooo couple of months.

Read the original here:
5 home workouts for weight loss to get the results you want - Real Homes

Eating and drinking more in lockdown? Want to lose weight? You wont be surprised to know that many of what you might think of as the best cereals for a healthy diet or weight loss arent anywhere near sugar-free. In fact, many of the breakfast foods that seem to advertise themselves as healthy options arent as sin-free as you might think, according to a report from The British Heart Foundation (BHF) of Breakfast cereals ranked best to worst (click the link for the full report). Otherwise, read on for a few surprises.

If youre trying to lose weight or go sugar-free, heres the list of the best three cereals to go for but there are a few pitfalls to look out for.

Described by The BHF as heart healthy, fibre-packed porridge is not only sugar-free, but can help lower cholesterol levels if you eat it every morning (as part of an otherwise healthy diet, obviously dont think you can cancel out those lunchtime bacon sandwiches with a bowl of morning porridge). The trick? Dont sweeten it with honey or maple syrup in the place of granulated sugar; instead, sprinkle powdered cinnamon on it to sweeten it, and sliced banana. Theyll give you the sweet kick without the sin.

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Note the no added bit of this title, because while this type of muesli is packed with fibre and goodness, including the dried fruits that can count towards your five a day, some of these cereals also include sweetened dried fruit and banana chips which means there will be sugar in the cereal. According to the BHF, those banana chips contain saturated fats, too.

This ones a winner because it has high fibre content but theres no added sugar or salt. What to avoid? The BHF says to steer clear of fruit-filled and frosted versions, which will probably have sugar added.

Undoubtedly better for you than some, dont be fooled into thinking sugar-free. Always look at the packaging.

Another high fibre, vitamin-rich choice, they are, however, quite sweet-tasting. Noticed that? Yup, its the added sugar. Not as bad as the choices below, dont be fooled into thinking theyre sugar-free, though. The lesson? Always check the labelling.

Like bran flakes, these breakfast cereals can be a healthy choice, although watch out for the added salt and sugar. Unlike bran, theyre low in fibre. BHF suggests adding fruit to your bowl to up the fibre levels.

This covers everything from healthy muesli with added sugars to the more obvious chocolate covered and sugar-coated cereals. One of the worst sinners? You might be really surprised when we say granola, which is high in fat and sugar.

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After weight loss or sugar-free diet? These are the best and worst cereals - Real Homes

Gogglebox star Jonathan Tapper has said he couldnt move and struggled to breathe while suffering from Covid-19, but credits his recent weight loss with helping him survive.

Speaking to Lorraine Kelly on ITVs Good Morning Britain, he explained: It wasnt too great. The symptoms of high fever and feeling very weak, mainly, and coughing.

I literally couldnt move at one point, couldnt walk up the stairs and if I did manage to get half way up, I was really struggling for breath.

The reality TV star and the rest of his family all suffered from symptoms of Covid-19.

Asked if he thinks his lifestyle change before the virus aided in his recovery, he said: In every way, losing weight is a good thing. I definitely think because I did, it helped me get through this horrible virus.

Daniel Craig and Phoebe Waller-Bridge were among stars featuring in celebrity show of thanks to the NHS

NHS/Twitter

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Fleabag's Phoebe Waller-Bridge was among stars who join in a show of thanks for NHS workers on the frontline of the Covid-19 crisis

NHS/Twitter

Daniel Craig and Phoebe Waller-Bridge were among stars featuring in celebrity show of thanks to the NHS

NHS/Twitter

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Fleabag's Phoebe Waller-Bridge was among stars who join in a show of thanks for NHS workers on the frontline of the Covid-19 crisis

NHS/Twitter

His daughter Amy said at one point her father was so ill she checked he was still breathing every hour, and wife Nikki added: We all lost our taste and our smell apart from Jonathan. The frightening thing was, Jonathan seemed stable at the beginning he didnt move literally for two weeks off the couch.

I had to be OK because I had to make sure he was OK because he was so poorly. But the frightening thing was, on about day nine, thats when we plummeted.

I messaged Amy and Josh to say I couldnt get out of bed and to make sure Jonathan had hot drinks and was OK as wed put Jonathan in the TV room to isolate.

Then Amy came running up the stairs and said: Im really worried. Dads in a terrible way. Thats when I really started to panic.

The Tapper family on Gogglebox (Channel 4)

The Tapper family were early fan favourites onGogglebox, appearing on 11 seasons of the show.

Son Josh Tapper left the show one season earlier after landing aCivil Service apprenticeship in 2017.

Additional reporting by Press Association.

See more here:
Gogglebox's Jonathan Tapper says weight loss helped him beat coronavirus - Evening Standard

Water is great to be used as a medium for weight-loss (iStock image) 

It is no myth. You can lose weight by using drinking water as a method of calibrating your diet.

The reasons are simple. Drinking water boosts metabolism and suppresses appetite. One does not misread signals of hunger as ones for hunger.

Also, when you drink enough water, the body stops the process of water retention - or withholding excess water in the body. That, in turn, causes weigh-loss.

But there is a method to follow in this. We will not suggest you skip meals and drink water instead. We shall suggest no drastic methods at all. Just how to use water intake wisely to lose excess body weight.

1. Time it well. drink before you eatThat way it suppresses the appetite and makes you feel fuller earlier. Many dieters find drinking water helps keep them from overeating. Many dieters find drinking water helps keep them from overeating, says WebMD.

2. Say no to cola, sweetened sherbets and yes to waterReplace those calorie-filled drinks with water. you can add slices of your favourite tangy fruits to the water you drink. Maybe a slice of lemon, or orange. Or leaves of mint and basil. But sodas are an absolute no-no. So are the so-called energy drinks or sugary-milky tea-coffee etc. Green tea without sugar and caffeine would be fine, though.

3. Drink icy cold waterProvided you are not allergic to chilled water, that is. And make sure you do not develop other health issues due to drinking icy cold water. What this does is boosts your metabolism. How? When you drink that icy cold water. your body has to struggle extra hard to warm it up to bring it to the rest of the body's temperature. In the process, it ends up working harder and losing calories.

4. Now burn the calories outAs a vital nutrient to the life of every cell, water is also a carrier of nutrients to the entire body. The carbohydrates and proteins that our bodies use as food are metabolised and transported by water in the bloodstream and it also lubricates the joints. Now that water will help prevent muscle cramps and keep your joints lubricated, you can really slog it out at the gym. Talk to your certified trainer and get a programme that is safe and designed for you.

5. Make sure your water intake stays goodFind ways to keep your water intake high, as much as your doctor will permit you if you have a medical condition. Experts say water requirement varies according to weight. Every kilogram in your body-weight warrants about 0.033 ml of water. A simple way to put this would be dividing one's weight by 30. That many litres of water you will require in a day. Say you weigh 60 kg. Then your body requires a minimum of two litres water. If you are 80, then make that 2.600 litres that is 2600 ml minimum. If one is 90 kilos in weight, he/she straightaway requires 3 litres of water in a day to flush out the toxins.

Stay hydrated, stay healthy.

The views expressed by the author are personal and do not in any way represent those of Times Network.

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Water weight-loss diet: How it works and steps to follow - Times Now

EMILY Atack has been showing off her one-stone weight loss after she revealed she has been "cooking herself slim".

The I'm A Celeb star, 30, displayed her sexy curves in gym gear after she opened up on her weight loss journey saying she was warned she would "put on weight" in lockdown by a fan.

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One fan had told her that she would pile on the pounds if she continued to cook tasty meals after she posted photos of what she was eating in self isolation.

But hitting back at the comment, Emily wrote: "Ive lost a stone in the last 3 months because Im cooking like this and eating cleaner. So you are incorrect."

And last night the beautiful TV presenter defiantly posted new photos of her body in tight gym clothes as she proved she has slimmed down.

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She did a little dance for the camera, and asked fans what they thought of her getting a fringe, with her hair cascading over her shoulders.

Last year, the actress revealed she was the happiest she's ever been at 11st and had learnt to embrace her curves.

She told Closer: "I've realised that I'm probably the biggest I've ever been. I weigh 11st.

"I've never weighed 11st, but I'm doing everything I've always wanted to do.

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"My life is the best it's ever been, and I get more compliments now than I ever have before.

"I look back at photographs of when I was slimmer, looking a bit gaunt, and I was definitely unhappier."

Emily added that though she receives mean comments about her weight online, she doesn't let them get her down.

The actress, who found fame as Charlotte Hinchcliffe inThe Inbetweeners, credited her time in the famous ITV jungle for her new attitude.

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She explained: "I'm way more accepting of my body now."

However, lockdown hasn't all been good for Emily, who recently revealed she was suffering from "crushing anxiety" while isolating by herself.

The comedy star admitted that being alone has always been her number one fear but it has become a reality during lockdown.

She wrote a candid piece for Grazia, and said it has been three weeks since I have physically touched another human being.

Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220.

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Emily Atack shows off her one-stone weight loss in gym gear after cooking herself slim - The Sun

Golds Gym

Global Weight Loss and Weight Management Market Segmentation

This market was divided into types, applications and regions. The growth of each segment provides an accurate calculation and forecast of sales by type and application in terms of volume and value for the period between 2020 and 2026. This analysis can help you develop your business by targeting niche markets. Market share data are available at global and regional levels. The regions covered by the report are North America, Europe, the Asia-Pacific region, the Middle East, and Africa and Latin America. Research analysts understand the competitive forces and provide competitive analysis for each competitor separately.

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Global Weight Loss and Weight Management Market Regions and Countries Level Analysis

The regional analysis is a very complete part of this report. This segmentation highlights Weight Loss and Weight Management sales at regional and national levels. This data provides a detailed and accurate analysis of volume by country and an analysis of market size by region of the world market.

The report provides an in-depth assessment of growth and other aspects of the market in key countries such as the United States, Canada, Mexico, Germany, France, the United Kingdom, Russia and the United States Italy, China, Japan, South Korea, India, Australia, Brazil and Saudi Arabia. The chapter on the competitive landscape of the global market report contains important information on market participants such as business overview, total sales (financial data), market potential, global presence, Weight Loss and Weight Management sales and earnings, market share, prices, production locations and facilities, products offered and applied strategies. This study provides Weight Loss and Weight Management sales, revenue, and market share for each player covered in this report for a period between 2016 and 2020.

Why choose us:

We offer state of the art critical reports with accurate information about the future of the market.

Our reports have been evaluated by some industry experts in the market, which makes them beneficial for the company to maximize their return on investment.

We provide a full graphical representation of information, strategic recommendations and analysis tool results to provide a sophisticated landscape and highlight key market players. This detailed market assessment will help the company increase its efficiency.

The dynamics of supply and demand shown in the report offer a 360-degree view of the market.

Our report helps readers decipher the current and future constraints of the Weight Loss and Weight Management market and formulate optimal business strategies to maximize market growth.

Table of Contents:

Study Coverage: It includes study objectives, years considered for the research study, growth rate and Weight Loss and Weight Management market size of type and application segments, key manufacturers covered, product scope, and highlights of segmental analysis.

Executive Summary: In this section, the report focuses on analysis of macroscopic indicators, market issues, drivers, and trends, competitive landscape, CAGR of the global Weight Loss and Weight Management market, and global production. Under the global production chapter, the authors of the report have included market pricing and trends, global capacity, global production, and global revenue forecasts.

Weight Loss and Weight Management Market Size by Manufacturer: Here, the report concentrates on revenue and production shares of manufacturers for all the years of the forecast period. It also focuses on price by manufacturer and expansion plans and mergers and acquisitions of companies.

Production by Region: It shows how the revenue and production in the global market are distributed among different regions. Each regional market is extensively studied here on the basis of import and export, key players, revenue, and production.

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Tags: Weight Loss and Weight Management Market Size, Weight Loss and Weight Management Market Trends, Weight Loss and Weight Management Market Forecast, Weight Loss and Weight Management Market Growth, Weight Loss and Weight Management Market Analysis

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Weight Loss and Weight Management Market Overview by 2026: Verified Market Research - Cole of Duty

I knew something had to change, and two of my sisters were already going to a Slimming World group so I decided I would go along with them.

Sheila McLoughlin, 63, told RSVP Live that with five kids and a full-time job, she wasnt looking after herself properly - and the weight started to creep on.

Before I joined Slimming World I would have been eating a lot of takeaways, and using a lot of ready-made sauces, she explained.

Now I can still have all my favourite foods but Im cooking them from scratch so theyre a lot healthier.

It suits everyone in the house as I dont have to cook one thing for me and something else for the rest of the family.

I can still have my treats too, whether its a chocolate bar or a sneaky glass of wine in the evening.

See the article here:
In pictures: Sheila before and after her weight loss - RSVP Live

If youre not familiar with the concept of the TLC show My 600-lb Life, let us guide you. Each episode of the series follows a different morbidly obese person, with a minimum weight of around 600 lbs (270 kgs). The show documents their weight loss journey for a year as they try to come down to a healthier level, so as to live a long and relatively normal life. This whole year-long process is done in Houston with the help of Dr. Younan Nowzaradan or Dr. Now, a strict diet, exercise, and later on, weight-loss assist surgery.

Nicole Lewis, the then 23-year-old, was the subject of season 5, episode 9 of My 600-lb Life. The mother of two from Ohio reached out to Dr. Now when she realized that if she continues on with her eating habits and doesnt turn her life around, her two young kids would be left without a mom.

Nicole didnt have a carefree childhood. She was raised by drug-addict parents and had to find comfort somewhere. Even as a toddler, I remember food was what made me happy, she said during her episode. When I was little, me and my mom never really got along because she had a really bad temper and would explode on me for things that I just didnt understand. And when that happened, I would always run to the garage, because my dad would be out there working on something. So I would just sit with him, and he would give me a snack. And that was safety.

By the time she was a teenager, she had already crossed the 200 lb mark, and when her parents addiction worsened, so did her obsession with food. At one point, Nicole had reached 700 lbs and was forced to bathe outside because she couldnt fit in the bathroom.

Ashamed of her weight and desperate for change, Nicole went all the way to Houston, Texas to meet up with Dr. Now and finally began her weight-loss journey.

Although Nicoles bad eating habits and food obsession had been going on for years, after a little while in the program, she was able to adjust to her new diet and exercise plan provided by Dr. Now and was eventually able to shed enough of her weight to be approved for the weight-loss surgery.

In her year in the program, Nicole lost a total of 163 lbs. Her progress was threatened when she was evicted from her home in Texas and had to move back to Ohio, away from Dr. Now and with a brand new diet plan, but it doesnt look like she has let it have a lasting effect her weight-loss journey.

Nicole used to update her fans with how she had been doing and her progress on her now-defunct Facebook profile. It looked like she had lost a significant amount of her body weight and was now able to live life the way she wanted. In 2018, she also revealed that since she had regained control of her life, she will be attempting to join the workforce again, after a four-year gap.

We hoped to see Nicole again on another Where Are They Now episode, but since she has recently sued the production company behind My 600-lb Life for fraud, the chances of that happening are slim to none. Nicole sued the company stating that they failed to make good of their promises to cover her medical bills and pay the six-month living expense they said they would.

Read More: Where Is Lashanta White From My 600-lb Life Now?

Read more from the original source:
Where is Nicole Lewis From My 600-lb Life Now in 2020? - The Cinemaholic

A STUDENT has shed nearly half their body weight to be named Slimming Worlds Young Slimmer of the Year 2020.

Holly Bolton, 18, weighed over 18st when she decided to take action to reduce her weight and shes now around 10st.

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Brentwood-based Holly has struggled with her weight since she was 12 years old, and said doctors started noticing her weight was becoming an issue.

She was referred to a dietitian, and said: "It wasnt a nice experience at all I had hospital appointments which I found really traumatic.

At 12 I was told I wouldnt be able lose the weight without surgery, which is quite a lot to process at such a young age.

She said the medical warnings did not spur her on to shed the pounds, and actually had the opposite effect as she felt ashamed and sought comfort in food.

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Holly added: It came at a time when I was being badly bullied at school as well, so it was all just too much. I couldnt see how I would ever lose weight.

The student turned to a carefully controlled Slimming World diet, and now is a size 8 with a passion for exercise and a new-found confidence.

She said she previously would avoid physical activity as it left her out of breath after a few minutes, but now she loves challenging herself.

She said: I started going to the gym which is such a big thing for me even having the confidence to walk into a gym is something I never could have done when I weighed 18st.

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WHAT IS THE SLIMMING WORLD DIET?

Slimming World is based on something called Food Optimising, which is a list of "Syn-Free" foods that can be eaten in unlimited amounts.

The idea is that in order to shed body fat, you've got to swap high-fat for low-fat foods that are naturally filling.

So think about it a bit like the reverse of keto; you're going after high-fibre, low-fat.While loads of people do swear by going keto, it can be incredibly hard to follow.

During the coronavirus lockdown, Holly has been attending her weekly sessions online, as the slimming groups are temporarily suspended.

She said she is loving the support from fellow members and it is helping to keep her motivated.

Holly added: Its a difficult time for everyone but as long as weve got the support of each other well be OK.

With so much going on in the world its easy to lose sight of your goals, or to have your routine disrupted, and being in the group helps you focus on what you want to achieve.

IN THE PINKMum completely revamps her patio by ditching jet wash & using 1 cream instead

ON A ROLLCleaning fanatics are using fabric softener in their loos to keep them fresh

STEPPING UPMum transforms grubby stairs for 10 using Poundland buys and her DIY skills

Exclusive

MIND THE GAPMy sister is 21 years older - boyfriends were more scared to meet her than mum

SPLASHING OUTMum reveals how to fill paddling pool via kitchen sink with plastic bottle

NO KIDDINGRochelle Humes & Amanda Holden spend 10K on playhouses with ice cream parlours

We prevoously shared how size 22 mumJoanne Thomas shed a stagging 8st in just eight months.

While51-year-0ld Jane Auguste lost 10stafter learning to control her 4,000 calorie-a-day bread habit.

Link:
I was told Id need weightloss surgery at 12 and weighed 18st at 18 but now Ive lost half my body weight - The Sun

In Global Weight Loss Drugs Market Research Report, the study analysis was given on a worldwide scale, for instance, present and traditional Weight Loss Drugs growth analysis, competitive analysis, and also the growth prospects of the central regions. The report gives an exhaustive investigation of this market provides an analysis of the industry trends in each of the sub-segments, from sales, revenue and consumption. A quantitative and qualitative analysis of the main players in Global and country level is introduced, from the perspective of sales, revenue and price.

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Snapshot:The global Weight Loss Drugs market size is estimated at xxx million USD with a CAGR xx% from 2015-2019 and is expected to reach xxx Million USD in 2020 with a CAGR xx% from 2020 to 2025. The report begins from overview of Industry Chain structure, and describes industry environment, then analyses market size and forecast of Weight Loss Drugs by product, region and application, in addition, this report introduces market competition situation among the vendors and company profile, besides, market price analysis and value chain features are covered in this report.

Product Type Coverage(Market Size & Forecast, Major Company of Product Type etc.):

LiauidTablets

Company Coverage(Company Profile, Sales Revenue, Price, Gross Margin, Main Products etc.):

RocheGSK groupTevaSandoz(Novartis)STADA-VN J.V.Co., LtdHexal AGNational Company For Pharmaceutical IndustryLunan Pharmaceutical Group CorporationZein PharmaceuticalHisunTaj Pharmaceuticals LtdKabir Life Sciences & ResearchDm PharmaChina Zhongshan Pharm

Application Coverage(Market Size & Forecast, Different Demand Market by Region, Main Consumer Profile etc.):

Weight-reducing AidOther

Region Coverage(Regional Production, Demand & Forecast by Countries etc.):

North America (U.S., Canada, Mexico)Europe (Germany, U.K., France, Italy, Russia, Spain etc.)Asia-Pacific (China, India, Japan, Southeast Asia etc.)South America (Brazil, Argentina etc.)Middle East & Africa (Saudi Arabia, South Africa etc.)

At the upcoming section, this report discusses industrial policy, economic environment, in addition cost structures of the industry. And this report encompasses the fundamental dynamics of the market which include drivers, opportunities, and challenges faced by the industry. Additionally, this report showed a keen market study of the main consumers, raw material manufacturers and distributors, etc.

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Major Point of TOC:

Table of Content1 Industry Overview2 Industry Environment (PEST Analysis)3 Weight Loss Drugs Market by Type4 Major Companies List5 Market Competition6 Demand by End Market7 Region Operation8 Marketing & Price9 Research Conclusion

About us:Research is and will always be the key to success and growth for any industry. Most organizations invest a major chunk of their resources viz. time, money and manpower in research to achieve new breakthroughs in their businesses. The outcome might not always be as expected thereby arising the need for precise, factual and high-quality data backing your research. This is where MART RESEARCH steps in and caters its expertise in the domain of market research reports to industries across varied sectors.

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Global Weight Loss Drugs Market Analysis 2015-2019 and Forecast 2020-2025 - Cole of Duty