The best vitamins, based on our diet. Image: Shutterstock. Design: Ashley Britton/SheKnows.

Wanting to buy vitamins and actually buying them are two different things entirely. Because while the former requires a simple decision to supplement your diet with a few extra nutrients, the latter asks you to navigate shelves upon shelves of vitamins and supplements. Questions about cost, quality and efficiency swarm as you attempt to figure out which nutrients you need and which supplements are the best way of getting them. Considering how absolutely daunting the task can get, its little wonder many of us resign ourselves to complacency and abandon all hope of buying vitamins and supplements at all.

The truth is, though, shopping the vitamin aisle doesnt have to be intimidating at least, it doesnt have to be so bewildering that you give up hope before you even get started. Experts have made it a little easier to figure out which nutrients you may be lacking, based on your diet, routines, and behaviors. And weve taken the liberty of trying to make things even clearer and more approachable.

First things first, find a brand thats genuinely reputable.One of the key causes of confusion is just the category [of supplementation] in general. What do I look for? How do I navigate it?Dr. Susan Hazels Mitmesser, vice president of science and technology at Pharmavite (editorial note: Pharmavite is the parent company of Nature Made), tells SheKnows. Understanding and using a reputable brand is so criticalWhat do pharmacists and health care practitioners recommend? Looking for vitamins and supplements that are deemed high-quality by experts in the field is a great place to start.

Then, consider where you are in life and what you might need right now. We take a holistic approach to health. Its not just one component its exercise, sleep, nutrition, and also doing some self-reflection, Dr. Mitmesser said at the #BlogHer20 Health panel Food as Fuel. If you are taking an antibiotic, for example, [maybe] you need to counterbalance that by supplementing your diet for a little bit with a probiotic. Think about which nutrients you consume plenty of, and which you might be lacking.

And if youre not totally sure where to start, dont worry. Below, youll find a list of popular diets including vegetarian, vegan, pescatarian, gluten-free keto, paleo, low-fat and intermittent fasting along with a brief description of that diet, an expert-approved run-down of what nutrients that diet may be deficient in and a handful of recommendations for vitamins and supplements that may help you combat those insufficiencies. And if you dont follow a particular diet, just scroll to the very bottom, where youll find information about other common sources of nutrient insufficiencies and potential solutions for each.

Those who follow vegetarian diets abstain entirely from eating meat. That means no red meat, no white meat and no fish or seafood. (If youre a fish-friendly vegetarian, scroll ahead to our Pescatarianism section weve got you covered down there.) Some vegetarians also avoid eggs and dairy products, so well cover insufficiencies related to those here, too. (That said, if youre a total vegetarian or vegan youll likely want to scroll ahead to our Veganism section, below.)

Unfortunately, vegetarianism has been linked to a number of nutrient insufficiencies, including: vitamin B12, vitamin D, omega-3 fatty acids, calcium, zinc, iron, protein and iodine.

Vitamin B12 is required for proper red blood cell formation, neurological function and DNA synthesis (so, the creation or replication of DNA molecules), according to the National Institutes of Health (NIH). The NIH recommends that adult women consume at least 2.4 micrograms of vitamin B12 per day thats about the amount of vitamin B12 youd find in a 3-ounce can of tuna or four hard-boiled eggs. (This recommended daily intake increases to 2.6 micrograms for pregnant women and 2.8 micrograms for lactating women.)

The issue? Vitamin B12 is overwhelmingly found in animal products with clams and beef liver being among the most efficient sources of the nutrient, according to the NIH. In fact, only one plant-based source even made the NIHs list of vitamin B12-rich foods: fortified breakfast cereals.

Vegetarians may have more luck with vitamin B12 than vegans, as the nutrient is found in milk, yogurt, cheese and eggs. However, if you abstain from eating eggs or dairy products and in some cases, if you dont you may want to talk to your primary care provider about taking a vitamin B12 supplement.

Vitamin D is a vitamin that promotes calcium absorption, bone growth, proper cell growth and immune function, per the NIH. It also helps prevent osteoporosis and reduce inflammation. The NIH recommends that adult women consume at least 15 micrograms of vitamin D each day thats a little more than the amount youd find in three ounces of swordfish or in four cups of fortified orange juice. (This recommended daily intake increases to 20 micrograms for women over the age of 70.)

Vitamin D is found in very few plant-based sources, making it a common insufficiency associated with vegetarian diets, according to the Mayo Clinic. Only two plant-based sources made the NIHs recommended vitamin D sources list: fortified orange juice and fortified cereal. That said, the nutrient is also found in eggs and several (very specific) dairy products, so vegetarians may have less of a problem getting enough of the nutrients than vegans.

Vitamin D insufficiencies are common not only among vegetarians, but also among those who dont get adequate sun exposure and those who dont eat enough fortified foods. For this reason, it may make sense for you to check in with your doctor to make sure youre getting enough vitamin D and to consider taking a supplement if youre not.

Omega-3 fatty acids have functions in your heart, blood vessels, lungs, immune system and endocrine system, according to the NIH. They also make up some of your cell membranes and provide some of the calories your body uses as energy. The NIH recommends that women consume 1.1 grams of omega-3 fatty acids each day.

Though omega-3 fatty acids can be found in a range of foods, the Mayo Clinic notes that most diets that dont include fish or eggs tend to be low in essential fatty acids. This is because omega-3 fatty acids arent very bioavailable in plant-based sources; though canola oil, soy oil, walnuts and soybeans are good sources of omega-3 fatty acids, the process of converting those plant-based fatty acids into stuff your body can use isnt very efficient (meaning you dont reap all of the benefits of consumption).

If your diet is high enough in eggs, you may be off-setting this potential insufficiency. But if you dont and really, even if you do it may be worth talking to your doctor about supplementing your diet with omega-3 fatty acids.

Calcium is a mineral that aids muscular, nerve and hormonal function, according to the NIH. Adequate calcium consumption also prevents bone loss and osteoporosis. The NIH recommends that women aged 19-50 consume 1,000 milligrams of calcium each day this is more than double the amount of calcium found in an 8-ounce serving of yogurt and nearly three times the amount of calcium in a cup of fortified orange juice. (The recommended intake for pregnant and breastfeeding women in this age group is the same.) Women older than 51 should increase their intake to 1,200 milligrams a day.

Calcium is primarily found in dairy products. But other NIH-recommended sources include: certain kinds of fish, tofu made with calcium sulfate, leafy green vegetables and certain kinds of bread.

If youre a vegetarian who eats dairy products, it is very possible that youre consuming enough calcium. But if you dont eat dairy, you may want to talk to your primary care provider to ensure youre getting enough calcium in your diet. Though its possible to meet the NIHs recommended daily intake from vegetables, bread and tofu alone, doing so can be challenging and it might be worth considering a calcium supplement.

Zinc is a mineral thats involved in a number of cellular activities, according to the NIH. It contributes to immune function and wound healing, and it supports normal growth and development during pregnancy, childhood, and adolescence. The NIH recommends that women over the age of 19 consume 8 milligrams of zinc each day thats about the amount found in two 3-ounce beef patties. (This daily recommended intake jumps to 11 milligrams for pregnant women and 12 milligrams for lactating women.)

Though zinc is primarily found in meats and seafoods, the NIH recommends a number of vegetarian-friendly sources of the mineral. These include: fortified cereals, some legumes, some nuts, some seeds and some dairy products. If your diet is rich enough in these foods, its possible that youre getting enough zinc. Still, it may be worth talking to your doctor to ensure you are and taking a supplement if youre not.

Iron is a mineral thats required for physical growth, neurological development, cellular function, and some hormonal processes, according to the NIH. The NIH recommends that women aged 19-50 consume 18 milligrams of iron each day thats a little more than double the amount of iron found in two cups of canned white beans. (This daily recommended intake jumps to 27 milligrams for pregnant women in the same age group, and drops to 9 milligrams for breastfeeding women in the same age group.) The NIH recommends that women above the age of 50 consume 8 milligrams of iron each day.

Iron is found in a number of plant-based sources. In fact, plant-based sources abound on the NIHs recommended sources of iron list. However, because iron is less bioavailable in plant-based sources than it is in animal-based sources, the recommended iron intake for vegetarians is almost double whats recommended for non-vegetarians. And the Mayo Clinic specifically recommends pairing iron-rich foods with vitamin C-rich foods (like strawberries, citrus fruits, tomatoes, cabbage, and broccoli) to help your body better absorb the nutrient.

Consider talking to your doctor to ensure youre getting adequate iron and that youre consuming enough vitamin C to help your body absorb that iron. If not, you might want to consider taking an iron or vitamin C supplement.

Iodine is a trace element that aids thyroid function, according to the NIH. It also promotes proper skeletal and central nervous system growth and development in the womb and during infancy. The NIH recommends that women above the age of 19 consume 150 micrograms of iodine each day thats about twice the amount of iodine found in two cups of yogurt. (This daily recommended intake increases to 220 micrograms among pregnant women and 290 micrograms among breastfeeding women.)

Iodine is primarily found in fish and seafood, meaning it may be in low supply in a vegetarian diet. That said, one-fourth teaspoon of iodized salt per day can provide adequate iodine, according to the Mayo Clinic. And if youre concerned about making sure youre consuming enough iodine, you can always talk to your primary care provider about taking a supplement.

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How to Shop the Vitamin Aisle, Based on Your Diet - SheKnows

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For Maddie Alm, M.S., R.D., work and play are woven together. The 27-year-old both trains and works as a dietitian with Team Boss, the professional running group founded by Emma Coburn in Boulder, Colorado. A normal (pre-social distancing) day for Alm might include a morning workout followed by an afternoon meeting with one of her teammatessuch as Coburn, Aisha Praught-Leer, Cory McGee, Laura Thweatt, or Dominique Scott-Efurdto discuss body composition and nutrition strategy.

My goal is to help each individual find the fueling plan that works for them, Alm told Runners World. In college, I saw my own training and racing change completely once I started paying attention to my diet. I want to help others find what clicks for them, too.

As a sophomore at the University of Colorado in 2012, Alm joined the cross-country and track teams as a walk-on athlete. Despite her walk-on status, she soon became the number two runner on CUs cross-country team and an All-American in the 1500 meters, thanks in large part to a team dietician who taught her how to fuel properly.

I went from a walk-on to an All-American, mainly because I was feeding my body the fuel it needed, said Alm. One of the key things I learned was how important protein is for repairing muscles. Instead of going from a track workout to a weight lifting session without eating anything, I started having a protein bar or chocolate milk between the two. That gave me more energy to lift weights and helped my legs recover faster.

After college, Alm continued to train while studying for a masters degree in nutritional sciences from San Diego State University and completing a dietetic internship program at Lipscomb University in Nashville, Tennessee. She became a registered dietitian in the summer of 2019, then moved to Boulder, Colorado, to join Team Boss. In addition to training and working as the teams dietitian, she also began creating personalized nutrition plans for athletes through her online service, Fueling Forward.

Currently, Alm is running around 60 miles per week in Boulder. The mid-distance specialist was planning to race on the track and roads this spring and summer, but since events were cancelled due to the coronavirus, she and her teammates are now focusing on building base fitness and improving mobility. Alm is also encouraging everyone to take this extra time at home to pay more attention to nutrition.

When youre really busy, its easy to let nutrition slide, Alm said. You might forget to eat after a workout or just not have time to. Thats why its important to form good habits now, like eating a snack after working out or taking supplements in the morning, so it becomes part of your everyday routine.

Here, Alm shares what she typically eats and drinks during a day of training.

I typically have a 9 a.m. track workout, so Ill wake up around 7:30 a.m. to eat a snack beforehand. Ill have toast with peanut butter and a sliced banana, plus a glass of Nuun my favorite flavor is strawberry lemonadeand coffee. Coffee is a must to start my day.

After my workout, I usually have about an hour before I lift weights at 11:30 a.m. During this time, I eat or drink something with carbs and protein to refuel my muscles. Some of my favorite snacks are chocolate milk and applesauce, or a smoothie with frozen fruit, Greek yogurt, protein powder, and almond milk.

Once Im finished my morning workout and lift session, I like to stop in a nearby coffee shop to pick up a cappuccino and a pastry. Then Ill head home and make breakfast, even though its in the middle of the day. I like to make an egg scramble with eggs, some combination of vegetables (such as spinach and onions or kale and Brussels sprouts), and cheddar cheese. Then Ill serve the scramble with the pastry, bacon, and fruit on the side.

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I get all of my running done in the morning, so I dont need to double in the afternoon like some of my teammates. This frees me up have a later-than-usual lunch most days. Around 3 p.m., Ill have a bagel with cream cheese, Greek yogurt and berries, and hummus with carrots. Its a hodgepodge meal, but it packs in plenty of carbs, protein, and nutrients.

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Before I start making dinner at 6 or 7 p.m., I usually have a snack to tide me over, like a cheese stick and pretzels or apple slices with peanut butter. This way, Im not tempted to throw my hands up and order take-out because Im too hungry to cook. My rule for meals is that it must have carbs, protein, and colorthe more variety of color, the better, because different colored produce offers different types of nutrients. Dinner is usually something that can be cooked in one pot or pan, like pad Thai with broccoli and red peppers or a stir-fry with snow peas, broccoli, and edamame.

If Im racing early the next morning, Ill have a big dinner earlier in the day, around 5 p.m., so I have plenty of time to digest. I try to have something simple, like rice with chicken, and avoid high-fiber foods. I tell my athletes all the time that if theyre worried about stomach issues, its best to skip salads and stick with protein and carbs the night before the raceone night without veggies wont do any harm. Later in the night, Ill have a pre-bedtime snack like toast and peanut butter.

I have a major sweet tooth, so I usually eat something sweet before bed. Lately Ive been having vanilla chia seed pudding with berries, a glass of chocolate milk, or ice cream. I dont ever restrict myself from sweetsif something sounds good, Ill have it. I know some athletes hold off on eating dessert during competition season, but Im a strong believer in eating what you want, when you want. My philosophy is that food is fueland all foods, even desserts, fit into a nutrition plan.

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Maddie Alm Is a Dietitian for the ProsHeres What She Eats in a Day - runnersworld.com

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It turns out that our moms, dads, teachers and childhood guardians were right about a lot of things. Sadly, in light of the Covid-19 outbreak, many adults now find they must relearn habits that should have been instilled before kindergarten, like washing hands and covering our mouths when coughing or sneezing.

At the earliest sign of the outbreak, TBD chef Vikram Garg went back to the basics of nutrition that he learned from his parents, to strengthen the immunity of his loved ones at home. Now hes bringing the ayurvedic cuisine of his childhood to the to-go menu at TBD .

For me, it wasnt about selling or making money but helping to give people nourishment and boost their immune systems, Garg said.

As a child, born and raised in the Andaman and Nicobar Islands territory of India, he was unaware that the food he was eating was part of a 5,000-year-old body of knowledge encompassing all aspects of a healthful life, from sleep to exercise, meditation and nutrition. The Sanskrit words ayur and veda mean science of life.

All he knew was that his parents told him to eat lots of turmeric, which turns out to be full of the anti-inflammatory antioxidant curcumin, now being studied as a potential cancer treatment. And he watched his diabetic father combine neem, turmeric, ginger and berry seeds to help control his condition.

When we went running and came back sore with body aches, we would drink milk with turmeric, black pepper and honey because it helped reduce inflammation, he said. When our immune systems were low, we ate fenugreek.

Over time, scientific studies have proved that much of what started as folk medicine really works as believed.

Raised with the idea that food is medicine, Garg said he was shocked when he arrived in the West and saw people popping vitamins and supplements to compensate for poor diets.

At a time when people need proper nutrition most, he noted grocery shelves emptied of pastas and bottled sauces first.

I understand people are in survival mode, but what are they getting out of that? Starch. And tomato sauce in a bottle loses its vitamins. You have to have it fresh.

So now, in addition to Family Meals of steak, Cornish hens or lamb, and a nine-item Comfort Food menu that includes such items as macaroni and cheese ($16), lasagna with meat sauce ($20) and a rich Hamakua mushroom and Parmesan risotto ($18), his Immunity Booster menu features five curries full of anti- inflammatory, antioxidant, anti-viral spices, as well as ingredients such as cloves, said to aid digestion.

The Immunity Boosters are a chicken curry ($22), flavorful Goa-style pork vindaloo ($22), piquant fish curry with coconut milk and tamarind ($22), vegan spinach and chickpea curry with fenugreek ($19), and 48-hour black lentils ($19).

Im starting to read more about diabetic foods and studying more to enhance my knowledge. I think its great that people are starting to put more focus on their health, because I dont think this will go away soon.

When we will get a vaccine is up in the air, but one of the known ways to fight this disease is to keep your immune system strong. Then its more difficult for viruses to attack you.

TBD is in the Lotus Honolulu Hotel, 2885 Kalakaua Ave. Takeout is available 4:30 to 7 p.m. Tuesdays to Sundays. Order online at tbdhawaii.com or call 791-5164.

Nadine Kams restaurant reviews are conducted anonymously and paid for by the Star-Advertiser. Reach her at nkam@staradvertiser.com.

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The Weekly Eater: Immunity-boosting foods earn place in today's diet - Honolulu Star-Advertiser

The Hairy Bikers are a pair of popular chefs. Named Si King and Dave Myers, they followed a diet plan to lose seven stone between them.

Eating spicy food helped the chefs to slim down, they admitted.

"here are very few calories in spice. If youre clever with herbs and spices you can make fantastic dishes which have less calories," Si said.

Unlike a number of weight loss plans, The Hairy Bikers did not cut out carbohydrates.

Si went on: "You can have carbohydrates as long as youre careful because your body needs it carbs just shouldnt be the biggest portion on your plate.

"Its not rocket science, its just making sure that the food you eat is comforting, nutritious and is held back on the salts and sugars a bit."

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Hairy Bikers weight loss: How Si and Dave lost seven stone on this diet plan - Express.co.uk

Most people maintain a common understanding that protein is an important part of a balanceddiet. But what exactly are the benefits and how can you make sure you're getting enough?

According to naturopathic physician and registered dietitian, Jaime Schehr, N.D., R.D., Dietary proteins are made up of amino acids, which are largely responsible for both muscle building and muscle repair, making it especially important to eat after exercising.

Exercise aside, when combined with fats and carbohydrates, dietary protein promotes a slower breakdown of carbs and a more steady blood sugar level, registered dietitian Jessica Cording, M.S., R.D., CDN, tells mindbodygreen.

While the actual definition of high protein can differ based on labeling, Cording says, In general, for something to be high-protein, a serving needs to provide at least 20% of the recommended daily intake for protein. In the US that's about 56 grams per day.

While that definition can be a helpful tool in the grocery store, registered dietitian Molly Knudsen, M.S., RDN, says you can also take a more general approach. Instead of focusing on the grams of protein in each food, she explains, focus more on the quality and serving size of the food. And try to eat protein at every meal and snack to increase satiety.

To spare you from mulling over nutrition labels, these are 15 of the most high-protein foods, according to the US Department of Agriculture (USDA) food charts.

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Eating a healthy, balanced diet - including at least five portions of fruit and vegetables a day - could lower your risk of an early death, according to the NHS. One of the easiest ways to boost your life expectancy is to eat more tomatoes, it's been claimed.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, it said.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

You could lower your chances of an early death by regularly eating tomatoes, its been claimed.

Everyone should be aiming to eat around seven portions of tomatoes every week.

READ MORE: How to live longer - 70p herb to increase life expectancy

They also contain a powerful antioxidant called lycopene, which may improve heart health and protect against a number of cancers.

Better still, looking seems to boost the lycopene-related benefits of tomatoes, as does serving them with a little fat, for example, olive oil.

A daily serving of tomatoes or tomato products is ideal. However, consuming tomatoes only a few times a week still offers many health benefits.

When buying fresh, choose ripe, dark red tomatoes, as they contain the most lycopene.

A single serving of tomato includes one whole, regular-sized tomato, six cherry tomatoes, 200g of chopped tomatoes, or one small glass of tomato juice.

But, sun-dried tomatoes have the highest proportion of lycopene, they added.

Lycopene lowers your chances of heart attacks, and even some cancers, they said.

But, the best way to make sure you lead a long and healthy life is to eat five portions of fruit and vegetables every day.

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We need to ensure that we eat at the right place,the right time, and not to eat out of boredom. We need to be disciplined in that, said Degan, in a COVID-19 Task Force online press conference in the National Disaster Mitigation Agency (BNPB) Building, Jakarta, on Wednesday, April 22, 2020.

The chefobserved that people overeating out of boredom during the Large Scale Social Restriction (PSBB) period is becoming an increasingly common problem. He, therefore,suggested for the people to adhere to a scheduled routine including thewake-uptime, activities, rest, andmealtimes, evenwhenstaying home.

More specifically, Degan suggested for the people to be cautious in their diet and avoid eating while doing another activity, such as watching television or working. He alsorecommended a balanced and nutritious diet, including the necessary carbohydrates, proteins, vegetables and fruits to meet the daily nutritional intake and maintain body immunity.

On top of that, Degan has called for the people to avoid drinks with sugar or soda, and instead opt for pure drinking water or infused water, for those looking to enjoy a refreshing beverage. "Make sure you drink enough in a day. For a small child, that would be around 1 to 1.5 liters, and adults 1.6 to 2 liters to stay hydrated," he added.

Lastly, Chef Degan reminded the importance of washing hands with soap and running water for 20 seconds before and after eating, also when cooking food.

ANTARA |Translator: DIO SUHENDA (Intern)

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Healthy Diet Tips When Staying Home to Avoid Overeating - Tempo.co English

(Reuters Health) Several popular diets that emphasize low-fat, low-carbohydrate, and moderate-macronutrient eating patterns are associated with moderate weight reduction and reductions in systolic and diastolic blood pressure at six months, according to a meta-analysis."Our research is aligned with the growing body of literature on diets to support weight loss and related cardioprotective benefits," said study co-author Gordon Guyatt of McMaster University in Hamilton, Ontario.

Compared to the regular diet, low-carb diets like Atkins and Zone, and low-fat diets like Ornish, had a similar effect at six months on weight loss (4.63 v 4.37 kg, both with moderate certainty) , reduction of systolic blood pressure (5.14 mm Hg, moderate certainty v 5.05 mm Hg, low certainty) and reduction of diastolic blood pressure (3.21 v 2.85 mm Hg, both low certainty).The study also found that moderate macronutrient diets like DASH resulted in slightly less weight loss and smaller reductions in blood pressure.

Low carbohydrate diets had less effect than low fat diets and moderate macronutrient diets in reducing LDL cholesterol (1.01 mg / dL, low certainty v 7.08 mg / dL, moderate certainty v 5.22 mg / dL, moderate certainty , respectively), but low carbohydrate diets were also associated with an increase in HDL cholesterol (2.31 mg / dL, low certainty).

Among the popularly named diets, those with the greatest effect on weight reduction and blood pressure compared to the usual diet were Atkins (weight 5.5 kg, systolic blood pressure 5.1 mm Hg, diastolic blood pressure 3, 3 mm Hg), DASH (3.6 kg, 4.7 mm Hg, 2.9 mm Hg, respectively), and Zone (4.1 kg, 3.5 mm Hg, 2.3 mm Hg, respectively) at six months (all with moderate certainty ).No diet significantly improved HDL cholesterol or C-reactive protein levels at six months.Overall, weight loss decreased at 12 months across all macronutrient patterns and popular named diets, while the cardiovascular risk factor benefits of all interventions except the Mediterranean diet essentially disappeared.

"While the Mediterranean diet is beneficial, at 12 months follow-up, it even had very limited evidence of efficacy," Guyatt said by email.This suggests that doctors should encourage patients to follow most diets if it is sustainable for their lifestyle, but that it might make sense to switch to a different healthy diet if the former does not help patients achieve their goals, Guyatt said."Given the difficulty with long-term adherence, doctors may even encourage overweight patients to switch between the most effective diets," added Guyatt.A limitation of the study is that many comparisons provided low-certainty evidence primarily because of inconsistency and imprecision, but also because of the risk of bias, the study authors write in The BMJ. Another is that many smaller trials included in the analysis did not report specific results at 12 months, and most of the evidence was low or very low certainty.

Diet adherence was also not reported in most trials, and macronutrients were determined based on the general characteristics of different popular diets and not based on measures of food intake or macronutrient intake of the individual participants.

Doctors and patients need to be careful about reading these results too much, said Helen Truby of Monash University in Melbourne, Australia, co-author of an editorial accompanying the study.

"Adults tend to have maximum weight loss after 10-12 weeks when they reduce their energy intake and after the weight loss decreases and can stabilize," Truby said by email.

"Most & # 39; popular & # 39; diets do not include information and advice needed to extend the weight loss phase or provide information on how to maintain weight after losing that initial weight," said Truby. "This is a gap in what is provided and people often need much more support after the first 6 months to maintain that weight loss."

SOURCE: https://bit.ly/2yzV4wE and https://bit.ly/2xEgHvZ The BMJ, online April 1, 2020.

. (tagsToTranslate) hypertension (t) hypertensive diet recommendations (t) weight loss (t) weight control (t) meta-analysis (t) lipids (t) lipid control (t) CV risk (t) cardiovascular risk (t) cv risk factors (t) cardiovascular risk factors (t) cardiovascular risk management (t) diet (t) obesity (t) obesity

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Atkins, Ornish, DASH Diets linked to weight loss, lower blood pressure - NewsDio

Women who eat more vegetables before pregnancy may have a lower risk of preterm labor. That's according to a new study that found the health benefits of diets that include traditional vegetables, such as carrots, cauliflower, broccoli, squash, cabbage, green beans, and potatoes. The researchers analyzed the health of nearly 3,500 women before conception. They found that those who consumed large amounts of traditional vegetables before pregnancy had a greater chance of achieving a full-term pregnancy. "Traditional vegetables are rich in antioxidants or anti-inflammatory nutrients, which have an important role in reducing the risk of adverse outcomes in childbirth. "Dereje Gete, a doctoral candidate at the University of Queensland, said in a statement. "Women depend on certain stored nutrients like calcium and iron before conception, which are critical to the development of the placenta and the tissue of the fetus." The study, published in The American Journal of Clinical Nutrition, highlights the importance of being on a healthy diet early when planning to conceive. Gete said that starting to eat healthy foods only during pregnancy can be too late, especially at the end of the first trimester when babies are fully formed. Premature births in the US USA The Centers for Disease Control and Prevention (CDC) reported in 2018 that one in 10 babies in the U.S. USA It was born too soon. Premature birth rates have increased in the country in recent years.The agency said African American women reported more cases of preterm birth. The number was 50 percent higher than white women in the US. USAIt is very important to achieve a full-term pregnancy. The baby goes through major developments in the past months and weeks, involving the brain, lungs, and liver. The CDC said that babies born too early are more likely to die or become disabled. Preterm labor has been linked to a variety of health conditions, including vision, hearing, and breathing problems, feeding difficulties, cerebral palsy, and developmental delay. "Preventing preterm labor remains a challenge because there are many causes of preterm labor and because the causes can be complex and not always well understood," the agency said on its website. The researchers in the latest study said more testing is required to understand how eating more vegetables directly supports pregnancy. The researchers found that women who consume more traditional vegetables, such as carrots, cauliflower, broccoli, squash, cabbage, green beans, and potatoes, are less likely to experience preterm labor before having a baby. Pixabay. (TagsToTranslate) pregnancy (t) premature delivery (t) effects of premature delivery (t) premature delivery (t) diet (t) vegetables (t) diet tips (t) pregnancy tips

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