Ive simply got to lose weight, I dont like what Im seeing on the scales, Starting tomorrow, my weight loss diet begins. These are phrases weve probably all muttered at some point. But theres a good chance were a little oblivious to the fact that its not weight we want to lose, but fat.

Its logical to assume the two come hand in hand, and in a sense they do, but theres a crucial difference that fitness coach James Kew has addressed in his latest Instagram post. Its certainly opened up the eyes of this writer.

James says a typical diet you put yourself through to help aid weight loss is all well and good, but a lot of the weight you lose will be muscle, and the end result will be that you look skinny fat.

What does a typical weight loss program look like? James Instagram post says that if we only have a low intake of protein, engage solely in cardio training (running, cycling, rowing) and dont include any weight training and put ourselves through the aforementioned crash diet, then its realistic to lose weight.

But as he points out, youll end up dropping muscle mass at the same time, not ideal if its shredded abs youre after.

To lose FAT, rather than weight, the key is to focus on muscle growth/retention whilst using a moderate calorie deficit.

But what can you do to help lose fat, rather than weight? Weight training and sufficient protein are key, according to James. However, in conjunction with having a high intake of protein, you also need to put your body through a calorie deficit, whereby you consume fewer calories than the amount your burn through physical activity.

A calorie deficit is different from a crash diet, as you need to calculate the optimum number of calories you need to consume, relative to the number of calories you burn on average each through a combination of physical exercise and rest. Most health and fitness professionals will recommend a maximum calorie deficit of 500, but anywhere between 300 500 is seen as an optimum amount to aid with fat loss.

As fitness coach Graeme Tomlinson has previously said, When an individual embarks on fat loss, one must enjoy their energy consumption, be aware of energy intake in relation to their energy output, and consistently ensure that they are in a state of caloric deficit,

To ensure progress, one may have to change and adjust their dietary habits. But instead of completely radicalising the diet, adherence to change may be more likely if one makes subtle changes over time. For example: consuming the same volume of lower calorie foods and drinks that replicate higher the calorie versions in my experience.

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The True Difference Between Weight & Fat Loss, Revealed By Fitness Expert - D'Marge

Some people who have irritable bowel syndrome (IBS) may struggle to keep weight on or take it off, but IBS itself is not the real culprit behind this conundrum. Find out how weight, stress and IBS are connected, and the best ways to manage all three.

Gaining or losing weight may be an issue for those with IBS, but the reasons why may surprise you.

Image Credit: Rostislav_Sedlacek/iStock/GettyImages

IBS is a chronic gastrointestinal disorder that affects up to 45 million people in the U.S., according to the International Foundation for Gastrointestinal Disorders. It affects the large and small intestines, and because some of their functions are regulated by the brain, IBS is often referred to as a brain-gut disorder.

The cause of IBS isn't completely understood, but genetics or past stressful life experiences (like trauma) are thought to play a role.

Symptoms can include cramping, gas, bloating, diarrhea and/or constipation and can range from moderate to severe.

These symptoms can be similar to other digestive conditions, such as celiac or Crohn's disease, so a doctor would need to rule out these conditions before diagnosing someone with IBS, says Sophie Balzora, MD, a gastroenterologist at NYU Langone.

The pain of IBS symptoms may cause some people to fear certain foods.

Image Credit: Charday Penn/iStock/GettyImages

People with IBS can experience some weight loss, but it isn't an actual symptom of the disorder. Instead, it sometimes happens as these people try to manage the disorder's triggers, including certain foods and stress, according to Harvard Health Publishing.

It's believed that what you eat has the biggest effect on IBS symptoms, so limiting or avoiding certain foods like alcohol, caffeine, chocolate and fatty foods is suggested. Then there are the FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols) short-chain carbohydrates that may not be digested well and often trigger IBS symptoms.

Adopting a low-FODMAP diet is highly recommended. But if you're completely eliminating certain foods and not under the guidance of a medical professional, unwanted weight loss may occur because you may be cutting too many calories unknowingly.

There's also a psychological and emotional side to IBS that can affect a person's weight. Some people with the condition may begin to fear food, which, according to the Anxiety and Depression Association of America, fuels social discomfort, anxiety, caution and hypersensitivity. All of this stress can aggravate IBS symptoms and could lead to weight loss if the person becomes terrified to eat.

"Often, people with IBS will avoid eating certain foods if they fear they may cause pain and discomfort. Those trigger foods vary with each individual," says Jim White, RDN, registered dietitian and owner of Jim White Fitness and Nutrition Studios. "Stress, rather than a particular food, can also trigger pain. If a patient is under stress, they may choose not to eat as a pain-avoidance mechanism."

To help manage their weight and make sure they're getting the right nutrition, most experts recommend people with IBS follow a low-FODMAP diet with the help of an expert, per Harvard Health Publishing.

The low-FODMAP diet has two phases:

"I find with my IBS patients that working on small and frequent meals of tolerable foods can help to keep weight on," says Isabel Smith, RD, CDN, a New York City-based registered dietitian. "Small portions of higher-calorie foods like nut butter, avocado, coconut oil and olive oil (all as tolerated and mixed in) can help boost calories. Smoothies work well, too, to help meet calorie needs."

Yoga can help reduce stress, which may help keep IBS symptoms in check.

Image Credit: fizkes/iStock/GettyImages

Finding ways to deal with stress and anxiety may also help people with IBS manage their weight. Counseling, yoga, meditation and cognitive behavioral therapy are all great ways to help people learn to cope with these feelings.

Your doctor may also recommend over-the-counter remedies (like fiber, laxatives, probiotics or loperamide) to help ease symptoms so you can eat normal meals without fear, or you may even be prescribed an antidepressant to reduce stress, according to the Cleveland Clinic.

On the flip side, many people with IBS have trouble losing weight because they may stick with "safe" foods that aren't all that healthy. Indeed, a study published December 2012 in the Journal of Gastrointestinal and Liver Diseases found that IBS patients often ate unhealthy canned food, processed meats and sweets alongside only some grains, fruits and vegetables.

Unfortunately, many healthy foods that are high in FODMAPs like wheat products, legumes, cruciferous veggies, mushrooms, yogurt and certain fruits can trigger IBS symptoms, according to the Academy of Nutrition and Dietetics. In other words, someone will feel "normal" with no IBS symptoms eating a plate full of white potatoes instead of a lower-calorie, more nutrient-dense helping of broccoli.

People who suffer from IBS may also avoid exercise, White says, because they don't want to be embarrassed by their symptoms while at the gym or outside where facilities are not available.

Whether you're trying to lose weight or just tame IBS symptoms, it's key to identify healthy foods that agree with your body.

Image Credit: YelenaYemchuk/iStock/GettyImages

1. Find Healthy Foods That Work for You

Of course, cutting calories while eating healthy is first and foremost when it comes to shedding pounds, per the Mayo Clinic. You can do this again by following a low-FODMAP diet and finding out which healthy foods are tolerable, and then replacing your not-so-healthy "safe" foods with them.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

Next up: Find a physical activity that's enjoyable and stress-free.

Sure, getting in regular workouts can add to the number of calories you burn each day, but there's another incentive here, too: Exercise has been shown to ease some symptoms of IBS, like constipation, and it can also help with reducing anxiety.

"Focusing on symptom-resolve before weight loss can help promote success from a weight-loss perspective," Smith says.

3. Consider Working With an Expert

For some people, the challenge of losing weight may be an added stressor that ends up making IBS symptoms worse, undermining their efforts.

"One of the hallmarks of IBS is anxiety, and I find focusing on the number on the scale can really exacerbate that anxiety and the condition, too," Smith says. "I always recommend working with an expert it will make losing weight easier and more effective."

If you're looking for some guidance, try tapping a gastroenterologist or a registered dietitian who specializes in digestive conditions like IBS.

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Yes, IBS and Weight Loss Are Connected Here's What You Should Know - LIVESTRONG.COM

My name is Krystal White (@krystalgetsfit_), and I am 25 years old. I live in Seattle, Washington, and work as a paraeducator with students with disabilities. I decided to change my lifestyle after not being able to fit into the clothes I likedand I've now lost 70 pounds.

Before I began my weight-loss journey, I had been heavy my entire life. But I never really thought about how important eating healthy and exercising was until about two years ago. I ate portions big enough for three people and wouldn't stop eating, even when I was no longer hungry. When I wanted something sweet, I wouldnt just eat a couple pieces of candyI would eat the whole bag.

But I was also active growing upand I was comfortable in my skin. I played soccer as a kid and fast-pitch softball and basketball in my teen years.

I almost passed out from walking more than I was used to (as well as dealing with the heat). And when we went to get on the Harry Potter ride, they pulled us out of line and walked us over to tester seats to make sure we would fit on the ride. We did fit (barely) but I was mortified. At my heaviest, I weighed 250 pounds.

My official turning point came in September 2018. I go to a lot of festivals and concerts and love picking out outfits for them. I was so excited when a company I loved started selling plus-size clothing. I ordered the most beautiful outfit I have ever seen in their largest size (2XL). But when the outfit arrived in the mail and I tried it on, it wouldnt even fit over my belly. I cried so much and was devastated. I knew it was time to make a change.

We got memberships to Planet Fitness and loved how low-key it was. We didnt feel intimidated to be there.

I also changed my diet. First, I stopped buying the processed foods I usually bought at the grocery store (chips, cookies, soda). I started really looking at labels and buying low-sugar, low-fat foods.

I used the MyFitnessPal app to start tracking my calories and everything I ate. I never realized I was eating about three times the amount of calories I should have had in one day. I stayed away from treats in the break room at work and I found healthy alternatives to foods I loved to eat. MyFitnessPal really worked for me and kept me accountable. I didnt even follow a set diet plan; I just tracked calories and watched my portion sizes.

In the beginning, cardio made me feel like I really got a good workout and got my heart rate up. I now try to exercise at least four days a week. I always start with cardio on the elliptical or the StairMaster, and I get really into it with my workout playlist I made on Spotify. Im the person who's dancing at the gym!

After I do at least 30 minutes of cardio, I go to the machines or find a mat and do some Pinterest workouts for another 30 minutes. And I always make it a goal to get over 10,000 steps daily. If I dont reach my step goal at work, I make sure to go to the gym after work to get them in.

I want other women to know that all it takes is a spark of inspiration and a lot of determination to get the ball rolling on becoming a healthier version of yourself. I want people to know that its going to be hard, and those first couple of workouts are really going to suck. But I promise I never leave the gym and think, I wish I hadn't done that workout. I am always proud of myself and feel an adrenaline rush from my heart rate being elevated and the work I just accomplished.

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'Using This Calorie Counter App And Walking 10,000 Steps A Day Helped Me Lose 70 Pounds' - Women's Health

Special Report

John Harrington, Hristina Byrnes

Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a workout.

Its easy to forget that walking is actually an aerobic activity. After all, about 7 billion people do it every day. Its low-impact, simple, natural, accessible, and has many health benefits.

A study from the University of Utah showed that the body may actually be made to walk. Walking is physically easier on the body, but the body still requires to take in more oxygen than in sedentary mode, providing the same benefits as running.

Not even a third of American adults exercise on a regular basis, according to the Centers for Disease Control and Prevention. Just about 23% meet the federal guidelines for aerobic activity and strength training. But people in some places are less active than others these are he 50 laziest cities in America.

The rule of thumb is to get at least 150 minutes of moderate-intensity aerobic exercise a week, according to the2018 Physical Activity Guidelines for Americans. Breaking the numbers down, thats 30 minutes five days a week. This sounds like a small price to pay if you want to significantly improve both your physical and mental health.

Click her to see 30 reasons walking is the best exercise.

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30 Reasons Walking Is the Best Exercise - 24/7 Wall St.

Cold Body Therapy is when the body is kept under extremely low temperature to heal certain health issues. It is used for arthritis pain. There are several other benefits of this therapy. Read on to know.

Cold Body Therapy, predominantly known as Cryotherapy, is a technique where the body is kept under extremely cold temperature for several minutes. This can be done for the entire body or for a particular area. The latter one can be done with ice packs, ice massage, ice bath, etc. People have to stand in an enclosed chamber for this therapy and minus 200-300 degree Fahrenheit temperature will be provided in it. People can be benefited after one therapy but it best works when done regularly. Athletes take Cryotherapy for twice in a week. Initially, others can take this for 10 days and then once in a month.

There are certain risks of Cold Body Therapy like skin irritation, redness and numbness but they are mostly temporary. If the reactions stay for too long, then consult your doctor immediately. You should not take the therapy more than the recommendation. Generally, whole body cryotherapy is done for more a few minutes. If you are doing this at home with ice packs, then dont apply ice for more than 20 minutes. Wrap the ice on a cloth before applying to protect your skin from damage.

Cryotherapy: These are the health benefits of Cold Body Therapy.

1-This therapy is beneficial for joint and muscle pain. It is also helpful for curing arthritis and athletic injuries. Even doctors recommend for this therapy at home to relieve the pain caused by intense workout with ice packs because it can reduce the damaging effects of the injury as well. In a study, Cryotherapy has been proven to give temporary relief to rheumatoid arthritis.

2-It is considered to be aiding in weight loss as well. But it cannot do anything alone for this. When we put our body under extreme cold temperature, our body works harder to stay warm. Another study proved that Cryotherapy also helps to increase our metabolism rate.

3-Chronic inflammation causes serious health problems like dementia, cancer, diabetes, etc. Cold body therapy helps to prevent excess inflammation from occurring in our body thus helping in reducing the risk of chronic diseases.

4-Medical cryotherapy is a well-established treatment for certain types of Cancer. As it can reduce the inflammation, so it reduces the risk of cancer as well.

5-Eczema causes itchy patches on the skin. In a study, people with Eczema stopped their medications and started Cryotherapy. They saw a remarkable improvement in the symptoms of this skin disease.

6-Targeted cold body therapy, when done on neck, can reduce the migraine headache. It has been shown in a study as well. But it can only reduce the pain temporarily.

7-The anti-oxidative and anti-inflammatory properties of this therapy can reduce the risk of Alzheimers disease. It can fight against the inflammatory and oxidative stress response of this mental condition.

8-Whole body cold therapy can improve our hormonal responses in the body. It helps to release endorphins thus improving our mood. It is also beneficial for people suffering from mood disorders, anxiety and depression.

9-One of the most effective factors of this therapy is that it can numb pain thus reducing the irritation in the nerves. Thats why it is highly beneficial for injury.

Guidelines for cold body therapy

Pregnant women, children, people with high blood pressure and heart conditions should not go for cryotherapy. And having it for a longer period can be fatal. If you have any other medical conditions, talk to your doctor before going for the therapy. Initially, the experience may not be good due to the extreme low temperature. But it starts to adjust with the body as the sessions are continued. So, you should not be scared of it. Generally, it is a safe body therapy but you can talk to your doctor if you have any doubts about it. Also, one must not fall asleep during the therapy and should have a check on the time. Wear dry and lose fitting dress during the therapy. You can wear socks and gloves to protect your palms and feet.

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Weight Loss to Migraine: Cold Body Therapy is super beneficial for our health - PINKVILLA

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Weight Loss and Weight Management Market: Competitive Landscape

The last chapter of the Weight Loss and Weight Management market research report focuses exclusively on the competitive landscape. It examines the main market players. In addition to a brief overview of the business, analysts provide information on their assessment and development. The list of important products in preparation is also mentioned. The competitive landscape is analyzed by understanding the companies strategies and the initiatives they have taken in recent years to overcome intense competition.

Weight Loss and Weight Management Market: Drivers and Restraints

The report explains the drivers of the future of the Weight Loss and Weight Management market. It assesses the different forces which should have a positive impact on the whole market. Analysts have looked at investments in research and development for products and technologies, which should give players a significant boost. In addition, the researchers undertook an analysis of the evolution of consumer behavior which should have an impact on the cycles of supply and demand in the Weight Loss and Weight Management market. In this research report, changes in per capita income, improvement in the economic situation and emerging trends were examined.

The research report also explains the potential restrictions on the Weight Loss and Weight Management market. The aspects assessed are likely to hamper market growth in the near future. In addition to this assessment, it offers a list of opportunities that could prove lucrative for the entire market. Analysts offer solutions to turn threats and restrictions into successful opportunities in the years to come.

Weight Loss and Weight Management Market: Regional Segmentation

In the following chapters, analysts have examined the regional segments of the Weight Loss and Weight Management market. This gives readers a deeper insight into the global market and allows for a closer look at the elements that could determine its evolution. Countless regional aspects, such as the effects of culture, environment and government policies, which affect regional markets are highlighted.

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What will the report contain?

Market Dynamics: The report contains important information on influencing factors, market drivers, challenges, opportunities and market trends as part of the market dynamics.

Global Market Forecast: Readers receive production and sales forecasts for the Weight Loss and Weight Management market, production and consumption forecasts for regional markets, production, sales and price forecasts for the Weight Loss and Weight Management market by type and consumption forecasts for the Weight Loss and Weight Management market per application.

Regional Market Analysis: It can be divided into two different sections: one for the analysis of regional production and one for the analysis of regional consumption. Here, analysts share gross margin, prices, sales, production, CAGR, and other factors that indicate the growth of all regional markets examined in the report.

Market Competition: In this section, the report provides information on the situation and trends of competition, including mergers and acquisitions and expansion, the market shares of the three or five main players and the concentration of the market. Readers could also get the production, revenue, and average price shares of manufacturers.

Key Players: The report provides company profiles for a decent number of leading players in the Weight Loss and Weight Management market. It shows your current and future market growth taking into account price, gross margin, income, production, service areas, production locations and other factors.

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Weight Loss and Weight Management Market 2020 Break Down by Top Companies, Applications, Challenges, Opportunities and Forecast 2026 Cole Reports -...

The 58-year-old comedian has spoken candidly about how hes always been a bit chunky, but the star successfully slimmed down back in 2016. However, the TV mogul has admitted the weight has started to creep back.

Talking on The Tonight Show with Jimmy Fallon, the After Life writer argued back when the host remarked that he looked well.

Im getting fat again! he admitted, before explaining why he was struggling to keep the weight off.

I didnt want to give up any food or drink, so I worked out, said Ricky, who initially shaped up by taking up exercise.

Now hes finding his age is getting in the way. Because Im old and weak, I cant work out enough to burn off the calories I take in at night, the actor continued.

READ MORE: How to lose weight: Easy meal prep recipe from Aldi for just 20-a-week revealed

In the hilarious clip, the American presenter can barely contain his laughter as The Office star starts ranting about how hard it is to diet as an older man, instead of talking about the series he's been invited on to discuss.

The BAFTA winner said hed already noticed that hes put on weight. Im still eating and drinking too much but I cant work out like Rocky, Ive put about 10 pounds back on.

Sharp-tongued Ricky is well known for his fat jokes and for making light of being overweight, and went on to say theres no such thing as being big-boned.

However, while he knows he needs to watch his weight for health reasons, he said he had no intention of giving up the things he enjoys.

What's the point in living longer if youre sober? the actor quipped as the audience cheered him on. I am just going to get bigger and bigger.

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Gervais is under no illusions about what he needs to do, though, and hit back at a school in the UK which had announced it wanted to ban the word obese. He said of the idea: Dont ban the word, go for a run!

The Golden Globes host, who is estimated to be worth 111.5 million, has previously said he wished people had told him he was fat so that he had done something about it sooner.

Ive never had a problem with weight. I was thin until I was about 29. Then I hit 30 and there was a decade of eating and drinking, he told The People.

Ive just always liked eating. Losing the weight wasnt a problem. I just decided Id work out and slim down because I didnt want to die.

The funnyman said at the time that it was easy as he had a gym in his house, which allowed him to then keep what he loved in his diet - particularly wine and cheese.

Every morning I have red wine coming out of my pores, I feel a bit sick and then I think I have to work out for an hour now to burn off all those calories, the David Brent actor added.

Alcohol is one of the key habits hes not willing to give up, even if it means he cant shed the pounds.

In fact Gervais regularly posts a close-up photo of wine on his Instagram.

Stay well. Take vitamins. Wash your hands. Don't be selfish. Make sure an elderly relative has everything they need. Some are too proud to ask. Be sensible. Drink at home. Everything you love doing you can do in a few weeks. Cheers, he wrote recently in response to the coronavirus lockdown.

Despite his lack of motivation, he doesnt believe in getting surgery and says he wouldnt want to cheat in that way.

However, perhaps the Hampstead-based celebrity is happy to stay a little overweight, as he recently told New York Times magazine that it was the secret to his success in comedy. Before I could do it I had to learn to relate, he said in the interview.Getting fat and old and ugly helped with that.

Its also reported the star is now vegetarian, and he regularly posts anti animal cruelty pictures on Twitter.

Originally posted here:
Ricky Gervais weight loss: After Life star on why he's given up on losing weight - Express.co.uk

COMMENTARY

Despite signing ex-Tampa Bay Buccaneer Beau Allen to a two-year deal after losing Danny Shelton to the Detroit Lions, the Patriots still find themselves shorthanded at the defensive tackle position heading into 2020.

After getting run all over by Derrick Henry and the Tennessee Titans in the playoffs, New England could use another big body or two in the middle of their defensive line to help against the run. This years draft class of defensive linemen isnt outstanding by any means, but has a couple of solid prospects who could help the Patriots upgrade at the position.

Derrick Brown (Auburn) and Javon Kinlaw (South Carolina) are the consensus top two players at the position this year. With Brown expected to go in the top-10, and Kinlaw expected to follow soon thereafter, the Patriots would likely need to move up in order to draft either player. With that being said, here are players who could be options for New England, assuming they dont move up in the draft order for Brown or Kinlaw.

Height/weight: 6-feet-3-inches, 290 pounds

After missing his sophomore year with an Achilles injury, Blacklock shed 25 pounds coming into his redshirt junior year, and returned in 2019 to earn All-Big 12 honors. Blacklock is an elite pass rusher for his position, and has impressive quickness at 290 pounds. He has the power, size, and motor to collapse a pocket quickly, and is light on his feet. He has an NFL-ready frame right now.

With his experience playing over multiple gaps at TCU, Blacklock has versatility that Bill Belichick may find attractive. In addition to his ability to play in different spots along the line, Blacklock also was a team captain as a junior.

Where Blacklock needs to improve is his overall consistency and maintaining his leverage in the run game. Blacklock tends to make himself a bigger target than he needs to and can lose leverage against blockers, allowing them to drive him back in the run game. While he has NFL-caliber physical tools, he needs to improve in using them more consistently to produce. He has some flashy plays on tape, but needs to become a steadier player in order to develop into a starting defensive tackle.

Height/weight: 6-feet-3-inches, 293 pounds

Another undersized tackle who wins with a blend of speed and power in penetrating opposing backfields. Madubuike is an explosive player who wins many matchups with a quick first step and impressive lateral agility. He creates pressure with powerful hands and a quick strike that collapses the point of attack. Madubuike is a violent finisher and strong tackler, and had double-digit tackles for loss in each of his last two seasons. He is best served as a penetrating tackle in a one-gap scheme that allows its tackles to play in space and look to get in the backfield, rather than a two-gap scheme run by teams like New England.

Madubuike is a bit stronger against the run than Blacklock is, but has less experience as a two-gapper, something that the Patriots tend to prefer their defensive linemen be able to do, in order for their linebackers to come in and make plays. Madubuike can have issues holding his own against double teams, in part due to inconsistent pad level, but also due to the fact that his effort can waver at times, something that could be a red flag to some teams.

Height/weight: 6-feet-3-inches, 303 pounds

While not ranked as highly in the draft as his Auburn teammate, Derrick Brown, Davidson is the Auburn DT who led his team in sacks with 6.5, not Brown. He also tied his ex-teammate with 11.5 tackles for a loss, and was named first team All-SEC alongside Brown.

Davidson has more inside/out flexibility than Brown does, having played more on the edge at Auburn. With his large frame though, Davidson is expected to play more on the interior than he did in college, but his experience on the edge makes him a more versatile prospect that could hold more value to some NFL teams like the Patriots.

A four-year starter in college, Davidson is a disruptive player who has long arms that help him shed blocks and make tackles consistently. Hes a high-effort player who knows the game well, and can sniff out plays in the run game better than most.

Davidsons explosiveness is more noticeable in a two-point stance as an edge rusher. When playing in an interior alignment, Davidson tends to pop out of stance rather than drive out of it, ruining his leverage and limiting his ability to win matchups in a phone booth on the inside. Because he lacks the speed and dynamic athleticism to play on the edge in the NFL, he will need to develop a better anchor and refine his technique as a traditional defensive tackle.

Height/weight: 6-feet-2-inches, 304 pounds

Born and raised in Ottawa, Gallimore has a hot motor and never gives up on a play, and his background as a soccer and basketball player shows with his fluid athleticism and solid lateral ability. He has the ability to make some plays that make him look like the best tackle in this draft, but his production in college is unremarkable, with just 18 TFLs and 8.5 sacks over 52 games.

With his quick feet and athletic build, Gallimore projects to be a three-technique DT with the potential to be a starter at some point. He will need to work on keeping his pads low and developing a stronger anchor, but his violent hands and good athleticism make him a player with high potential who could eventually reward whichever team drafts him.

Height/weight: 6-feet-6-inches, 311 pounds

As one of the most physically-imposing players in this draft, and having learned under the tutelage of Belichicks close friend Nick Saban at Alabama, Davis has Patriot written all over him.

With his 34-inch arms and 11-inch hands, Davis has prototypical size to become a 3-4 defensive end in the NFL. However, his poor three-cone and short shuttle times at the draft combine muddy that projection a bit, and lead to some concerns about his quickness and speed.

Because of that, he projects to be a two-down player at the next level, but his power and run-stopping ability would be an immediate help on a Patriots defensive line that lacked those traits in defending the run last year. Daviss enormous wingspan and ability to hold his anchor against anyone make him one of the more NFL-ready prospects at his position, but his lack of a pass rushing skillset and general explosiveness limit his long-term ceiling.

Height/weight: 6-feet-4-inches, 302 pounds

With the speed and explosiveness that is packed into his NFL-ready frame, Elliott has one of the highest ceilings in this years draft class at the defensive lineman position. He has experience playing in several alignments, having played one year at Texas and two at Missouri.

Elliotts strength is as a pass rusher, where he can use his quickness to cross the face of blockers and penetrate through gaps. At 302 pounds, he can hold his own against double teams, but has issues with playing too tall at times. He has the size to be a better run defender, but needs to improve his anticipation and processing of the game in order to allow him to utilize his physical tools more freely.

A strong and slippery player, Elliott can be a scheme-versatile player if he improves against the run, and has a considerably high ceiling thanks to his size and speed.

Height/weight: 6-feet-4-inches, 320 pounds

Hamiltons frame is that of a more traditional defensive lineman in the NFL. A big and powerful player who can take on double teams and hold his position on the line, Hamilton projects to be a two-down, two-gapping defensive tackle in the NFL, and has solid rotational potential thanks to his well-proportioned body and impressive strength.

Hamilton is low on quick-twitch ability, and is an upright rusher who doesnt explode out of his stance often. With an underdeveloped pass rushing skill set, Hamilton still has work to do, but his strength and size make him a good fit as a zero- or one-technique player at the next level.

Height/weight: 6-feet-5-inches, 330 pounds

Another behemoth of a man, Fotu would replace the profile of the kind of defensive tackle that New England lost in Danny Shelton, a physically-imposing player who can occupy multiple blockers in the run game and plug up several gaps.

With 34-inch arms and 10.5-inch hands, Fotu is a classic nose tackle and has an excellent first step with quick penetration and gap control. His closing burst is impressive at his height and weight.

Fotu struggles as a pass rusher, generating only 19 pressures on 298 pass rush snaps at Utah. He can also have issues with his leverage, which he will need to improve on in the NFL.

With a high motor, and a reputation as being a good leader, having been a team captain in 2019, Fotu is a high-character individual with great size for his position, and has potential as a run defender in the NFL.

Height/weight: 6-feet-3-inches, 297 pounds

Murchison spent a lot of time at NC State defending two gaps, making him an ideal fit in New Englands two-gap scheme. A quick player with upside as a pass rusher thanks to his bend and lateral ability, Murchison was a senior captain and started all 25 games of the past two seasons as a member of the Wolfpack. His production has risen steadily each year, indicating he still has room to grow as a prospect.

Despite his quickness, Murchison has inconsistent hands, and is not strong in space. Easily overwhelmed by power, Murchison will need to get stronger and learn better technique so that he can hold his own in the trenches. Because of his lack of length and explosiveness, Murchison is a Day 3 pick with potential to develop into a rotational three-technique defensive tackle in the NFL.

Height/weight: 6-feet-4-inches, 275 pounds

As an undersized lineman, Strowbridge projects to a role as a 3-4 DE in the NFL, but has plenty of experience rushing from an interior position in college and taking on double teams. Hes an agile big man who has a good first step, and uses his big hands and long arms to disengage from blockers and make plays in the backfield. Strowbridge also has experience on special teams, having blocked four kicks over the last three seasons.

Strowbridge impressed at the Senior Bowl, both on the edge and inside. He appears to be an ascending player with some potential to be a versatile rotational defensive tackle as he develops a better range of pass rush moves and learns to play with better pad level.

More:
10 defensive linemen the Patriots could grab at this years NFL Draft - Boston.com

Written by Roger Philby, CEO of The Chemistry Group

Over the past couple of weeks, households across the UK received a letter from the Government outlining important COVID-19 health advice, including rules on leaving the house and social distancing. Yet I can say with confidence that such a letter will fail to elicit any form of meaningful change in the publics behaviour towards minimising the spread of the virus.

A letter in the post will not change behaviour because knowledge is not behaviour. If it were, we wouldnt speed, smoke or fail to keep a 2m social distance from each other when we know that these things are bad for us and everyone around us.

In my time at The Chemistry Group, we have helped many companies create effective organisational change, and in the process have identified some key principles that will be useful for people undergoing the fairly major, enforced changes that are our current reality. These principles will not only help now but will also be vital for those determined to emerge from the current crisis stronger and more successful than before.

Firstly, let me rewind to why and how we developed these principles.

Chemistry has just finished a big piece of insight work for an FTSE 100 multinational organisation. The client was worried that with a huge change of context (post-financial crash) salespeople were struggling with new ways of working

Anticipating this the client had put their 150 managers through rigorous and extensive management training. Chemistrys data clearly showed that most of the managers had the Intellect, Personality, Motivation and Experience to succeed, they just werent. The problem was that the organisation had conflated knowledge with behaviour.

This organisation needed to focus on three behaviours to turn around its revenue gap, only three:

When the client challenged us to help them implement these behaviours, we started gathering information, looking for data-driven insights. What was out there in the world of training/learning & development could help initiate scale behavioural change?

It turns out weight loss is a perfect analogy for what is wrong with training in organisations. Like all of us that have struggled to lose weight, these sales managers knew what to do, they just didnt do it. I know I need to exercise and run a calorie deficit, I even know what to eat and what exercises to doI just dont do it? Why not? Because I dont have time, because I have other pressing things to do, because, because, because. How many times have you run those kinds of thoughts through your head at home and at work? If you are anything like me, too many to count.

Within three weeks we had studied Weight Watchers and Alcoholics Anonymous and within six weeks we had a behavioural change methodology that scaled across an organisation of 1,000+ people. We have illustrated three of them below:

Do one thing at a time, get great at it, be consistent, then do the next thing. In the above example, we worked on one behaviour for 3 months and only when we hit a level of consistency did we introduce the next behaviour.

Finally, focus on managers of people. For our client, just 150 managers caused a wave of behavioural change that turned around an organisations fortunes. 7% behind their target in February, the organisation ended up beating it by 14%, achieving the market-leading position for the first time in 8 years and receiving industry-wide accolades.

Make the behavioural change in groups, at Chemistry we call them Pods. There is a reason all WW classes and AA meetings are groups of people. Behavioural change is hard, you need support from people who are all going through the same change.

Not only does instituting the change in a group encourage support it also adds motivation. Whether people lack rigorous self-discipline or have a competitive streak that means they perform best against others, a group dynamic can motivate people to adopt the behaviours they know they should more quickly, and more effectively.

Behavioural change has to be led by one of the cohort going through the change, not an expert. The person leading the WW class was often not the kind of fitness influencer we see plastered all over social media, thats the point. Managers are far more likely to listen to one of their peers who has achieved the change they are trying to make and accept candid feedback from this person.

Having a peer in the behavioural change process is also likely to result in more effective and accurate feedback, as they will have a more in-depth and immediate experience of the context and process, rather than just a finished idea of what the end result should look like.

See the rest here:
Behavioural Change: Why a letter in the post won't work - Business Leader

What If They dont take The Obvious Receiver?

Every Packer Fan is praying for Rodgers to have another weapon in the passing game. The 2020 draft class might be so deep in wide receiver that the Packers could wait to find LaFleurs new tool. So if the Packers skip on a wide receiver in the first round, who should they target?

Feb 28, 2020; Indianapolis, Indiana, USA; Wisconsin Badgers running back Jonathan Taylor (RB27) participates in a workout drill during the 2020 NFL Combine at Lucas Oil Stadium. Brian Spurlock-USA TODAY Sports

College: University of Wisconsin

Year: Junior

Over Taylors three years in Madison, he ran for over 6,000 yards and averaged almost seven yards per carry. He is one of the fastest running backs in this draft class, clocking a 4.4 40-yard dash time. Taylor is a durable and quick back that can add some juice for the Green Bay backfield coming in when Aaron Jones needs a rest.

Taylor would fit in the passing part of Green Bays offense on all downs eventually. Even though he only had a little over 400 receiving yards in college, he started to show his true receiving skills in his final year as a Badger. Coach LaFleur will be able to recognize how elusive he is when he gets into the open field and how hard it is to bring him down when the ball is in his hands. I can see the Packers splitting him out as a slot receiver and have him run mesh routes on critical downs. He can also be valuable running smash routes, curls, and screens out of the backfield. Jonathan Taylor could thrive in this offense because Lafleur always keeps his running backs active and Rodgers is always best finding a running back on a checkdown letting them make a play in the open field.

Aaron Jones rookie contract will expire after this years season, as well as Jamaal Williams. Jones will most likely be re-signed after this years season proving to be the franchise back. The only question that makes this decision hard is veterans, Kenny Clark, Corey Linsley, and Kevin Kings contracts will expire too.

The Packers could go a different route and re-sign Pro Bowler Kenny Clark and veteran Center Corey Linsley, while also giving the same opportunity to Kevin King(5 INT last season). This would mean that they would have to let Jones walk. Jones will become an expensive target for teams, and if Green Bay doesnt want to go the expensive route, they have to start looking for the future and heavily consider taking a shot at Jonathan Taylor. Even if Aaron Jones does re-sign long term, Taylor could be a great aspect to the offense opening up new challenges for opposing defenses.

Wisconsin Alumni already making him a fan favorite

Able to make a play when the play is already busted (Comparison= Saquon Barkley)

A bruiser in traffic and slippery in the open field

Has talent as a receiver and could make a living in the empty set or in the checkdowngame

Can become a number one RB if Aaron Jones does not re-sign

Feb 29, 2020; Indianapolis, Indiana, USA; Louisiana State Tigers linebacker Patrick Queen (LB32) runs the 40 yard dash during the 2020 NFL Combine at Lucas Oil Stadium. Brian Spurlock-USA TODAY Sports

College: LSU

Year: Junior

The inside linebacker out of Baton Rouge recorded 85 tackles with 12 of them being for a loss of yards. He also added three sacks to the Tigers historical run and an interception off of Tua Tagovailoa (Alabama QB) in the game of the year. The Packers have never had an inside linebacker that would stick around and Queen could finally fill that gap in Pettines defense.

Defensive MVP of The National Championship, Patrick Queen was able to lead his defense by calling every play. What really opens the Packers eyes is his aggressiveness when there is a ball carrier in sight. Also, Queen plays with a different type of swagger that would fit the Packers defense. His biggest impact on the Tigers defense was how well he covered the tight end in deep routes and mesh routes. He was also able to cover running backs in checkdown situations and blew up most screens in sight. Ex Packers Linebacker Blake Martinez struggled to cover tight ends on seam routes and had trouble picking up receivers over the middle. What would make Queen so special is he would be able to pick up on passing situations easily and has the intelligence to call the defense as a rookie. Also, with offensive lines and quarterbacks already focusing on how to contain the Smith brothers, this will give Queen a chance to make big plays in the backfield. The Packers past linebackers have always struggled against tight ends and picking up receivers on broken plays, so making the addition of Queen to Pettines defense will only make them more exciting to watch this season.

Recently the Packers were able to sign former Browns Linebacker Christian Kirksey, filling Blake Martinezs spot temporarily. Kirksey is a veteran who brings a lot of knowledge to the Packers defense. Kirksey is also known to be injury prone, playing only nine games for Cleveland last year. If the Packers draft Queen, he will be able to rotate with Kirksey and be able to gain knowledge from the veteran. Eventually Queen would prove himself and push out Christian Kirksey becoming a leader for the Packers young defense.

Intense hard hitting Linebacker

Able to cover receiving Running Backs and Tight Ends

Recognizes the screen well Plays with the Packers type of Swagger

Has experience being the Play caller already

Will have chances to make big plays with opposing teams fearing the Packers front.

Charlie Neibergall/Associated Press

College: Boise State

Year: Junior

The junior tackle out of Boise is an athletic big man that played every game since 2017 and also ran a 4.93 at the NFL Combine. He is able to move quickly to the block and does the best in pass protection. He does well in the run game when sealing off blocks that open up holes that can provide a spark to the Jones/Williams backfield.

Erza Cleveland is a quick guy who produced a lot of open holes for the run game at Boise State. He has quick feet making him able to seal off fast linebackers and defensive ends. In the run protection he is best on stretch plays because of his quickness and his ability to reach for a block. Cleveland also is able to play both left and right tackles which fits with the Packers history of producing versatile linemen. It seems that Cleveland might be a work in progress forthe first year or so because he would need to put some weight and muscle tone on giving him a stockier build giving him an advantage at being able to protect the inside run. Cleveland may be a bridge at first, but has the athletic ability to soon fill for the loss of Bryan Bulaga.

Recently, the Packers lost long time veteran, Bryan Bulaga, to the Chargers. Bulaga was able to protect Rodgers when All-Pro defensive ends would line up on the other side. He was able to shut down defensive ends Von Miller and Bradley Chubb, who were quick players that easily got after the quarterback. Rick Wagner of the Detroit Lions will be replacing Bulaga and will have to fill a big role. Cleveland would be able to prove himself in the preseason by beating out Wagner and becoming that quick lineman that can keep up with all these fast moving defensive ends and outside linebackers. He will also be successful because the Packers like to run toss/stretch plays where it will be easy for him to get out of his stance and go make a block up the field. The same thing applies for when they run screens with Davante Adams and Aaron Jones.

Agile

Quick feet and able to seal blocks to make holes for the running back

Will thrive in Outside zone runs and screens passes Quick enough to keep up with fast defensive linemen

Will have to put more weight on to be able to have a wide base in the Inside Runprotection

Can be a starter to fill Bulagas role

Related

See the article here:
3 Out of the Box First Round Choices To Improve The Packers - Total Packers