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Cuomo: New York Has Passed COVID-19 Peak, Warns of Second Wave – wpdh.com

Posted: April 20, 2020 at 9:46 pm

Gov. Andrew Cuomo believes New York has passed the peak of COVID-19 but warns the battle is far from over.

On Sunday during his COVID-19 press briefing, Cuomo said it's believed the state has passed the peak of the virus, but warned there is still a lot of work to be done.

"The recent news is good. We are on the other side of the plateau and the numbers are coming down," he said. "It's no time to get cocky. The continuation of this positive trend depends on our actions. What each of us does makes all the difference."

On Sunday, Cuomo noted again hospitalization rates and intubations continue to decrease. However, he reported over 500 more deaths, bringing the statewide total to nearly 14 hundred.

Live Updates: Coronavirus in the Hudson Valley

"Think about what weve gone through. Think about how many New Yorkers we've lost and are still losing," he tweeted during his briefing. "We must tread VERY carefully now. The worst thing that can happen is for us to go through this hell all over again."

He added New Yorkers slowed the infection rate so that now every 10 people infect about 9 people.

"That means that the outbreak is slowing, not growing. But it leaves very little room for error. We need the bring the infection rate down even more in order to safely reopen the economy," he said.

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Cuomo: New York Has Passed COVID-19 Peak, Warns of Second Wave - wpdh.com

Where does good news fit in the coverage of a pandemic? – Poynter

Posted: April 20, 2020 at 9:46 pm

For more than a month now, coronavirus news has crowded out almost every other story. And its almost all gloom and doom.

Poynter business analyst Rick Edmonds and Kelly McBride, chair of the Craig Newmark Center for Ethics and Leadership, discuss the ethics of good news. Do editors and news directors have a responsibility to tell us something good, particularly when most of the news is dire?

Edmonds: That may sound like a plain question of editorial judgment. But I think it is an important here-and-now ethics issue, too. Heres why. This touches on two of the guiding principles you and Tom Rosenstiel defined in your collection of essays on ethics for the digital era.

First, accuracy. Like never before this means perspective and a rounded picture for your home community, not just a fire hose of stories that get the facts right.

You and Rosenstiel also proposed community as a value. I would define community in this context as jumping on stories that show business and government and other actors coming together in unexpected ways.

Well come to specific examples in a minute, but whats your general ethical take?

RELATED: Many news organizations will cast aside historic taboos and apply for federal money. Will they need a whole new set of ethics?

McBride: In theory, I agree. In my experience most newsrooms fail miserably on the execution. And if you cant get the execution right, Id rather journalists stick with the topics of deadly plague and political incompetence.

The ethical imperative is not to provide a mix of good and bad news. Instead, journalists have a duty to really listen to their audience. Do that well, and then let what you hear influence your choice of stories.

So first, how do you listen? Every newsroom needs a mix of hard and soft measures. Analytics for sure: What are people consuming? What are they spending the most time with? What are they sharing? But also ask what is your audience saying? How can you hear that answer? Do you have audience panels you can tap into? Or a service like Hearken that you can use?

With the coronavirus crisis, there isnt a single person who isnt affected. You have to listen closely to hear those stories, then edit or select the most meaningful ones. What youre going to hear is mostly negative, but there are also moments of levity and clever ingenuity.

I worry that when editors look for the mix of stories, they are taking their cues from other journalists instead of their audience. As a result, even with the joyful stories, you see a repetition of Zoom birthday parties and novel workout solutions to the point that they quickly become cliches. I personally gravitate to the stories that simply take me inside the new normal for a look around. This is really hard for journalists to do with everyone locked inside their houses. But its not impossible. You simply have to exploit your network. (Be sure that you break out of your filter bubble, too.)

So my take on the ethical obligation is this: Dont just provide a mix of stories. Dont just try and diversify the emotional tone of your work. Instead, listen to your audience. If you cant do that well, you are failing. Too harsh?

Edmonds: No quarrel from me on listening better to the audience. And no better time than now. I hear you saying that in frantic times like these, editors and reporters may default to familiar story frames political bickering, death tolls and the like. All that certainly belongs in the coverage but should not completely dominate.

As for following leads from the audience, you provoke a question. As newspapers now reach a narrower slice of their communities, their audience leans heavily to the more prosperous half. I guess that is what you mean by filter bubble. People like you and me have been able to move our offices home. We and many in our demographic can negotiate getting food in the house and social distancing.

But we do not want a report just for people like us, do we? My thought is that everybody ought to and probably does care about the devastating health and economic effects on those who have not been prospering. You could even say it is a learning moment about inequalities.

Agreed? But that may be easier said than done for newsrooms stretched by layoffs, furloughs and pay cuts.

RELATED: Do news sites have an ethical duty to remove paywalls on coronavirus coverage?

McBride: Yet another reason why I disagree with people who say we have an ethical imperative to find some good news. Our duty: Find the most significant stories that impact our community. There are definitely going to be fewer stories, given that we have fewer reporters.

Choose wisely. And make sure your selection process accounts for the lack of diversity in your newsroom.

Finally, manage your own bias. Too many of the clever, joyful stories are about white people and the tragic injustice stories are about people of color. Whys that? Most likely because newsrooms are filled with well-intentioned white people (like you and me). Theres an unspoken hierarchy of stories that looks something like this:

The further down the list you get, the less community diversity seems to be represented. That is a direct consequence of the diversity of our newsrooms. So sure, mix it up. But you know, mix it up.

Rick, you started by arguing that non-coronavirus stories need to be part of the news diet. Im not so sure they do. Ive seen and heard a couple pieces that were reported clearly before that pandemic dominated our lives. Editors finally found a way to air or publish them. And I feel like the tone is always off.

Can you show me a few stories that you think are worth the read or watch or listen?

Edmonds: Here are a couple of shots at substantive topics. And I like number six on your list. I have a huge appetite for both hard reporting and storytelling on how life has changed.

Channeling my inner math nerd (while not trying to outdo Drs. Anthony Fauci and Deborah Birx): Are we at a juncture where we can say many people in many communities have weathered the first wave? Specifically, those communities who are not in hot spots. You are not sick. OK, you could still be a carrier or exposed to one. But you have self-isolated for at least two weeks and so has your family. The front-line medical people, first responders and store clerks are being careful, too.

So in any community pandemic report, I would want some context and relative assessment of risk along with the grim numbers getting such prominence.

You and I live in Pinellas County with 14 reported coronavirus deaths. That is 14 too many and the number will grow. But Pinellas County has just under a million residents. The odds of coming through safely are good for right now.

So reporting attention ought to be pivoting turning to issues of keeping the curve flat staying safe in the next phase.

Another: Johns Hopkins epidemiologists estimate that 50,000 people in the U.S. have now recovered from the virus. The New York Times had a front-page story on that last Sunday. As a reader I want to know all about the experience of getting sick and then getting well not from all over, but where I live.

And another: Coping hits me as the heart of the local story as your last point suggests. And lets indeed mix it up with at least some focus on white people who are in trouble and some African Americans (as you and I have learned from work with the black ethnic media) who are not down and out.

The economic side has fewer green shoots and may be a topic for another day. First, though, tell me if I am being a rose-colored-glasses guy about the disease. (And I do agree that non-coronavirus stories that were in the can and have been pushed forward have mainly landed with a thud).

McBride: OK, those are just good stories, not necessarily good news stories. You are asking reporters to listen to the questions that people like you have about the relative risk of getting the disease now, as opposed to three weeks ago, and what its like to survive the virus.

I think you are just asking for more insightful, sophisticated journalism. Not good news.

Even though I started out a little cynical, I realize that what we both want is journalism that answers our questions. We are asking for reporters to use their influence to do the math.

I just got eight reusable cloth face masks from Amazon. How is my family of seven supposed to keep them separate? My dog needs her nails trimmed. Show me a bunch of videos of people doing this for the first time and help me decide if I should even attempt. Build me a toilet paper finder app.

Edmonds: You remind me of the Miami Heralds Pulitzer-winning coverage of Hurricane Andrew in 1992. It was full of very practical details where to find water, even how to locate missing people whose homes had been flattened.

They also had a slogan in Miami, first pushed by the movers and shakers but embraced widely: We Will Rebuild. I can live with a little boosterism right now, together with the tough love local coverage.

And let me put in a plug for professionally shot and edited photos and video. For instance, this stunning photo from the San Antonio Express-News of an automobile food line. Or this powerful three-and-a-half-minute video of empty streets and hometown icons in Seattle. Nobody is tossing around the fish at Pike Place Market but they will be again some day.

Kelly McBride is Poynters senior vice president and the chair of the Craig Newmark Center for Ethics and Leadership at Poynter. She can be reached at kmcbride@poynter.org or on Twitter at @kellymcb.

Rick Edmonds is Poynters media business analyst. He can be reached at redmonds@poynter.org.

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Where does good news fit in the coverage of a pandemic? - Poynter

Weight Loss Tips: THESE healthy foods can give you the feeling of satiety and aid in shedding extra kilos – PINKVILLA

Posted: April 19, 2020 at 4:46 pm

Some healthy foods rich in protein and fibre can make you feel full for a long time. They can also reduce your appetite, slowing down the digestion process. This process will eventually contribute to weight loss making you eat less.

Weight loss is the most concerning health problem amongst us. We are always conscious about weight gain for which we try to maintain a strict diet and workout regularly. After all this, we may often gain some extra kilos and get tensed about it because shedding that extra fat is way tougher than gaining them. Other than that, we tend to try different remedies for weight loss. But we can lose and control our weight just with our food as well. Eating should not be stopped at all for it.

One simple and easy way of weight management is less eating and that can be possible when we feel full. Some types of food can give you a feeling of satiety. Those filling foods can help you cut down on your sudden hunger pangs and your portion of foods. Feeling less hungry will eventually make you eat lesser which will contribute towards weight loss and control.

Foods for Satiety: 15 types of foods to get the feeling of satiety.

Boiled potato

This vegetable is a good source of vitamin C, potassium, fibre and protein. They have also high water content and carbohydrate. And boiled potatoes are more filling than any other high-carb foods. Because they have the proteinase inhibitor protein in them which may also suppress appetite.

Oatmeal

Oats are a great option for breakfast. They are rich in fibre and can provide you with a high satiety feeling. Its filling power comes from its high fibre content and the ability to soak water. This will also help you to have fewer calories at lunch.

Eggs

Eggs a great source of protein that has all kinds of essential nutrients. Eggs are also good for our eye health and it gives us a great feeling of satiety. Breakfast with eggs is a great idea as it's packed with all kinds of amino acids.

Fish

Fish is fully loaded with protein and omega-3 fatty acids, which is extremely essential for our health. And in terms of giving the feeling of fullness, fish is the most powerful one than any other protein-rich foods, especially for people who are overweight and obese. Research says, between fish and chicken, fish can give you the strongest feeling of satiety.

Meat

Meat, especially lean meat, is a good source for satiety after fish. They are highly rich in protein. In a research, it has been seen that people who consume meat at lunch have less dinner than those with high-carb lunch.

Greek Yoghurt

Its generally thicker than normal yogurt and contains higher protein as well. Greek yoghurt can make you feel full for a longer period. Its a great breakfast and afternoon snack option which will make you less hungry and eat less at dinner.

Veggies

Vegetables are always highly packed with all kinds of important nutrients- vitamins and minerals. They have a low amount of calories and a high amount of water and fibre. They are also filling foods to make you less hungry.

Soups

A research has shown that soups can be more filling than any other solid foods. And they also take a longer time to leave the stomach.

Cottage Cheese

Cottage cheese or Paneer is low in calories and fats and high in protein. Its protein content has a strong impact on fullness. A study showed that the filling effects of cottage cheese are similar to that of eggs.

Legumes

Legumes like lentils, beans, peas and peanuts have all kinds of important nutrients. They are rich in fibre and a great source of plant-based protein. Legumes have also great effects on the feeling of satiety.

Fruits

Fruits have low energy and high fibre content. They slow down the process of digestion which makes it potential for the fullness. Mostly, orange and apples are the strongest ones for the satiety feeling. But its important to have solid fruits rather than juices.

Nuts

Nuts, mainly almonds, and walnuts have a high energy density. Its rich in nutrients, fats and proteins and its also a great option for snacking. They also give us a high feeling of satiety.

Coconut Oil

Coconut oil comes with a unique combination of fatty acids which can be turned into ketone bodies in the liver. And ketone bodies are known to reduce our appetite.

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Weight Loss Tips: THESE healthy foods can give you the feeling of satiety and aid in shedding extra kilos - PINKVILLA

Weight loss story: I was not able to walk properly due to my weight and my dad motivated me to lose 20 k – Times of India

Posted: April 19, 2020 at 4:46 pm

You can ask anyone who is battling obesity or extra kilos, and they will all tell you the same thing. It is the difficulty of carrying your own weight that becomes troublesome and exhausting after a point of time. For 30-year-old Rohit Prakash, it was the very fact that he wasnt able to walk properly that served as a wake-up call for him. He decided that enough was enough and he needed to get back in shape.Name: Rohit PrakashOccupation: Service

Age: 30 yearsHeight: 5 feet 6 inches

City: Hyderabad

Highest weight recorded: 99 kgs

Weight lost: 20 kgs

Duration it took me to lose weight: 7 monthsThe turning point: Earlier, my whole life revolved around eating the delicacies of my choice and my work. However, soon this lifestyle landed me in a situation where I wasnt even able to walk properly on my own feet. It left me really troubled and I visited a doctor the very next day. The doctor simply told me that I needed to change my lifestyle if I wanted to get back on my feet.

Even though I tried making certain changes, it did not last long. Eventually, it was only my father's words that pushed me to make a fresh start. Seeing my plight, he had simply asked me to "be the change and write a new chapter."

From that day onwards, there was no looking back. Things actually began to look up for me as my friend introduced me to a fitness studio and motivated me to be the best version of myself. Trust me, things were not at all easy in the beginning and only I know how hard it has been to reach so far. It has been a long, taxing journey but certainly worth it.

My breakfast: 5 boiled egg whites with 2 slices of brown bread with peanut butter and 1 whole orange or any other whole fruit

My lunch: Carrot, beetroot and peanut salad with grilled chicken and sauted vegetablesMy dinner: Grilled fish with sauted vegetables or 200 grams of soya paneer with sauted vegetables

Pre-workout meal: Black coffee with 5-6 soaked almonds. I have it around 15 minutes before working out

Post-workout meal: My protein shake and it has to be taken within 15 minutes of working out

I indulge in: More or less, I do not believe in the concept of cheat days. So, whenever I crave for litti with ghee (a Bihari delicacy) and Thai curry with Jasmine rice, I do indulge in them.

My workout: I used to work out for 1.5 to 2 hours and it included cardio, muscle and weight training. I used to exercise for 6 days a week along with swimming twice a week.

Low-calorie recipes I swear by: I vouch on spiced chicken and spinach. All you need to do is boil some spinach and chicken, cook it with a dash of olive oil and top it off with few herbs and spices.

Fitness secrets I unveiled: Eating the right food is very essential to staying fit and healthy along with good sleep and drinking a lot of water. You should try to stick to the basics and you will definitely get good results.

How do I stay motivated? I have put a goal chart in my room and I look at that every day. It motivates me to chase my fitness dream. Also, whenever I feel low, I close my eyes and visualize all the good things that have happened in my life to date which motivated me to continue my weight loss dream. And even on days when I feel a little down and out, my trainer Naveen and my fitness partner Sudhir are always there to pull me back up.

How do you ensure you dont lose focus? I believe that I am still on my weight loss journey, irrespective of the weight I have lost. This ensures that I do not give up or lose my focus. I also surround myself with positive and inspiring people who help me stay focussed to the path of fitness.

Whats the most difficult part of being overweight? Undoubtedly, the worst aspect of being overweight is the fact that you are not able to carry your own weight. It is upsetting and saddening both, but it also starts bogging you down mentally. I had also reached a point where I was doubting my own potential because of my growing weight.

What shape do you see yourself 10 years down the line? I have realised that your shape actually does not matter when it comes to measuring how healthy you are. So, I actually want to be healthy, both physically and mentally in the coming 10 years.

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Weight loss story: I was not able to walk properly due to my weight and my dad motivated me to lose 20 k - Times of India

Weekly Update: Global Coronavirus Impact and Implications on Weight Loss and Obesity Management Market Value Projected to Expand by 2019-2032 – Jewish…

Posted: April 19, 2020 at 4:46 pm

Analysis Report on Weight Loss and Obesity Management Market

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Strategic Developments: The custom analysis gives the key strategic developments of the market, comprising R&D, new product launch, growth rate, collaborations, partnerships, joint ventures, and regional growth of the leading competitors operating in the market on a global and regional scale.

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Analytical Tools: The Global Weight Loss and Obesity Management Market report includes the accurately studied and assessed data of the key industry players and their scope in the market by means of a number of analytical tools. The analytical tools such as Porters five forces analysis, feasibility study, and many other market research tools have been used to analyze the growth of the key players operating in the market.

COVID-19 Impact on Weight Loss and Obesity Management Market

Adapting to the recent novel COVID-19 pandemic, the impact of the COVID-19 pandemic on the global Weight Loss and Obesity Management market is included in the present report. The influence of the novel coronavirus pandemic on the growth of the Weight Loss and Obesity Management market is analyzed and depicted in the report.

The global Weight Loss and Obesity Management market segment by manufacturers include

market segmentation.

Chapter 16 Middle East and Africa Weight Loss and Obesity Management Market Analysis 2013-2017 and Forecast 2018-2028

This chapter provides information about the growth of the weight loss and obesity management market in the major countries of the MEA region, such as GCC Countries, Turkey and South Africa, during the period 2018-2028.

Chapter 17 Emerging Countries Weight Loss and Obesity Management Market Analysis 2013-2017 and Forecast 2018-2028

Readers can find important factors that can significantly impact the growth of the weight loss and obesity management market in emerging countries like China, India, and Brazil during the forecast period based on the market segmentation.

Chapter 18 Competition Landscape

In this chapter, readers can find a comprehensive list of all the leading manufacturers in the weight loss and obesity management market, along with detailed information about each company, which includes the company overview, revenue shares, strategic overview, and recent company developments. Some of the players featured in the weight loss and obesity management market report are Novo Nordisk A/S, GlaxoSmithKline plc., F. Hoffmann-La Roche AG, Allergan Plc, Johnson & Johnson Services, Inc, Medtronic plc., Vivus Inc., Eisai Co., Ltd., ReShape Lifesciences, Inc, Obalon Therapeutics, Aspire Bariatrics, Allurion Technologies Inc., Nalpropion Pharmaceuticals, Inc., Beijing Noble Laser Technology Co., Ltd, and others.

Chapter 19 Assumptions and Acronyms

This chapter includes a list of acronyms and assumptions that provide a base to the information and statistics included in the report.

Chapter 20 Assumptions and Acronyms

This chapter helps readers understand the research methodology followed to obtain various conclusions and important qualitative information & quantitative information about the weight loss and obesity management market.

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Weekly Update: Global Coronavirus Impact and Implications on Weight Loss and Obesity Management Market Value Projected to Expand by 2019-2032 - Jewish...

Dr Phil: From selling out Britney Spears to weight loss scams, the TV host has outraged America before – MEAWW

Posted: April 19, 2020 at 4:46 pm

As the country battles the coronavirus pandemic, talk show host Dr Phil McGraw Oprah Winfrey's protege and a former psychologist has once again made headlines with unnecessary comments that could be more harmful than otherwise.

Dr Phil appeared on Fox News's 'The Ingraham Angle' on April 16 and expressed his disappointment at the country shutting down because of the virus. He noted that the United States does not shut down every year due to deaths from car accidents or smoking and in doing so, Dr Phil used incorrect statistics to make his point.

However, this is not the first time Dr Phil has mired himself in controversy. Over his nearly 20-year career, Dr Phil has raised an eyebrow or two for multiple reasons. Moreover, while Dr Phil listens to his guests and offers advice, he is not a licensed psychologist and cannot legally practice in the state of California.

According to an investigation by Salon, in 1988, Sara Jane Morrison Dr Phil's then-19-year-old client alleged that he carried on an unprofessional sexual relationship with her, would touch her inappropriately, and intentionally kept her "totally dependent" on him.

The TV "therapist" has many more scandals surrounding him and his show and over the years, many lawsuits have been filed against him too. Let's take a look at some of his biggest scandals that outraged America.

In 2008, when Britney Spears was hospitalized after suffering from a highly publicized mental health breakdown, Dr Phil visited the pop star and spoke to the media about it, drawing criticism from mental health professionals and Spears' family.

Dr Phil visited her during her psychiatric hold on Spears' family's request to come in "as a resource to support them, not to go out and make public statements". However, he immediately issued a public statement about the singer's "dire" situation and hoped to get her and her parents to take part in an intervention on his show.

Spears' family complained that he had violated their trust and potentially caused additional psychological damage. The family's statement continued, "Any statements publicly that he made because he was brought in under this cloak of trust, are just inappropriate. We feel like, to set the record straight, we need to say that."

He later apologized not for visiting Spears, but for making the visit public.

Dr Phil launched his weight loss business in 2003, endorsing shakes, energy bars and supplements under the 'Shape Up' brand on his show as well as in his books. The products claimed to contain scientifically researched ingredients that could help people change behavior and take control of their weight.

Dr Phil then came under criticism and investigation by the Federal Trade Commission (FTC) for lacking the expertise to recommend weight loss products. Three disgruntled customers also filed a lawsuit against Dr Phill, accusing him of making false and misleading statements.

The FTC eventually dropped the investigation after the products were discontinued. Dr Phil denied any wrongdoing and reached a $10.5M settlement agreement with the plaintiffs.

In March 2019, Dr Phil interviewed a woman and her quadriplegic boyfriend and offered them this advice: "You can either be his lover or you can be his caregiver, but you cant be both100 out of 100 times, this wont work."

He was immediately called out for his comments as people with disabilities and their spouses and partners spoke up, defying Dr Phils #100outof100 claims with reflections on love and caregiving. Many viral videos were also created to prove Dr Phil wrong.

In 2008, a producer for Dr Phil's talk show posted bail worth $3,300 on behalf of a teenage girl who led seven other girls in viciously beating up another girl and this was videotaped. The producers bailed the 17-year-old out so she could participate in the taping of a one-hour show devoted to the incident.

The show was later canceled after news about the bail was leaked. In this case certain staffers went beyond our guidelines, a spokesperson for the show said. We have decided not to go forward with the story as our guidelines have been compromised.

In 2016, Dr Phil came under fire from celebrities and mental health experts when he interviewed 'The Shining' actress, Shelley Duvall, who suffers from mental illness. The then 67-year-old Duvall appeared disheveled and rambled nonsensically during the interview. She conceded she was very sick and also spoke about the late actor Robin Williams still being alive and how aliens were implanted in her leg.

Stanley Kubrick's daughter Vivian Kubrick denounced the interview, calling it "appallingly cruel" and an "exploitation". Ronan Farrow and Al Roker also called out Dr Phil over the incident.

In 2013, Dr Phil tweeted from his personal account, "If a girl is drunk, is it OK to have sex with her? Reply yes or no to @drphil #teenaccused." It was subsequently deleted, but not before folks lashed out at the TV doc for making such an inquiry.

"@DrPhil By law, when alcohol is a factor, no one can consent. Don't know what's happening to you? It's rape period," tweeted one user. Another wrote, "Telling that @DrPhil finds a "Should you rape? Yes/no?" question open to debate." One more user wrote, "@DrPhil The answer is No, Never you jackass. And then you kick whoever asked you in the throat."

A joint investigative report from Stat and The Boston Globe revealed that multiple former guests on 'Dr Phil' who appeared seeking help for their addictions alleged that staffers instead enabled their issues.

'Survivor' winner Todd Herzog, who was battling alcoholism, claims that he was sober when he arrived on set for an appearance in 2013, only to find a small bottle of vodka in the dressing room. After he guzzled it, he said, someone gave him a Xanax, saying it would help ease his nerves. He was so inebriated during filming that he had to be helped onto the stage by Dr Phil and several other staff members.

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Dr Phil: From selling out Britney Spears to weight loss scams, the TV host has outraged America before - MEAWW

The Truth About Green Tea and Weight Loss – Pulse Nigeria

Posted: April 19, 2020 at 4:46 pm

Is green tea good for weight loss?

Research in humans and animals points to a resounding sort of. What that means:

A number of small but respectable clinical trials have found that overweight people who had green teaeither in drinkable form or in extract formlost more weight than people who didnt have any. Science being science, there are also a few studies that showed no benefit from green tea drinks or supplements. Overall, I would say it may assist modestly, says Kristin Kirkpatrick, R.D.N., consultant for Integrative and Lifestyle Medicine for the Cleveland Clinic.

In studies that found a weight-loss benefit in green tea, there was a trend toward weight loss or tea drinkers lost significantly more. But its not usually a total transformation. One small study conducted at Oklahoma State University, for instance, found that people who drank green tea or took green tea extract lost about 1.3 pounds more over 8 weeks than people who drank water. Some studies suggest even decaf green tea may have a benefit.

An older study found that among people who ate regularly and exercised 180 minutes a week, those who drank a beverage with the most biologically active compounds in green tea, called catechins, had a greater percentage change in abdominal fat (belly fat) than did people who got a drink with no catechins.

There are a number of theories on why green teaespecially the main catechin called epigallocatechin gallatemight help you out a bit if youre looking to lose weight.

Its possible that catechins in green tea may actually inhibit carbohydrate digestion and absorption, Kirkpatrick says, citing a report in the journal Scientific Reports that showed lower carb absorption after people downed a green tea extract.

I think some of the most promising ones are looking at green teas effects on the microbiome, she says. Research is increasingly finding that it alters the guts microbiome, and those changes could be what makes it helpful for dropping pounds.

Kirkpatrick gets a lot of questions from her clients on whether trendy matchathe powdered version of green teais as helpful as the green tea leaves that come in teabags or as loose tea. There havent been a ton of studies on matcha alone, she says. But adds that its reasonable to think its just as useful, as green tea comes out of the leaves of the plant, and matcha is made of the ground-up plants.

While numerous studies have looked at green tea extracts taken as supplements, Kirkpatrick urges people to get their green tea from the actual tea itself; in the most whole form possible.

There are more reasons than weight to drink green tea. Kirkpatrick points out the impressive benefits being found regarding green tea and the prevention of cancer. And then there are benefits in possibly preventing heart disease, potential memory benefits and other health boosters in the green stuff.

Weight loss is so multifaceted; green tea is not going to guarantee weight loss, Kirkpatrick says. But as long as youre not getting a sugared-up version of the stuff; green tea doesnt interfere with any medications youre taking; and youre not looking for it to be a weight-loss panacea, then go ahead and drink up.

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The Truth About Green Tea and Weight Loss - Pulse Nigeria

Want to lose weight during self-isolation? Include these food products in your diet – The Indian Express

Posted: April 19, 2020 at 4:46 pm

By: Lifestyle Desk | New Delhi | Published: April 19, 2020 8:00:44 pm Scroll down to know which food products will help you shed those extra kilos while you are in self-isolation. (Photo: Getty)

Lockdown might be hard but it also provides us with ample of time to get back in shape. However, there is also the constant lure of stress eating and while it might be tempting to give in, wont it be ideal to come out of the quarantine without those extra kilos? In case you are wondering what to do and how to take the situation in your hands, scroll down to know which food products will help you shed those extra kilos while you are in self-isolation.

Stevia

Kiss your refined sugar goodbye because trust us it will do you no good. It not only spikes your blood sugar but also triggers a flood of insulin through your body, which gradually leads to fat accumulating around your tummy area. Ms Dolly Kumar, Founder & Director, Gaia says, befriend stevia instead. Also known as Meethi Tulsi, Stevia is a 100 per cent zero calories natural sugar alternative. Obtained from natural herbs, it does not contain Aspartame and has absolutely no side effects. This food product is also beneficial for Type 2 diabetics, heart patients and those who are conscious of gaining weight.

Muesli

Ms Kumar suggests a diet enriched with fibre and protein. The best way to incorporate a diet like that is by consuming Muesli. This helps with weight management and with zero cholesterol, it becomes good for the heart as well. The low fat and high fibre properties in Muesli make it a healthy breakfast option for the health-conscious says Ms Kumar. Theres nothing like kickstarting your day with a bowl of muesli topped with your choice of fruits and milk.

Oats

Oats are the perfect balance of health and taste! It is highly rich in dietary fibre and this is exactly why it keeps you feeling fuller for longer, thereby, helping you manage weight. Ms Kumar also points out that they also help in reducing the blood pressure and aid in digestion, which increases the bodys metabolism to lose weight faster. Consume them in your breakfast like overnight oats or simply use them as a flour to make gluten-free bread, dosas or even desserts says Ms Kumar.

Green tea

Green tea is the best way to burn that body fat since it does a great job in breaking fat cells. Ms Kumar points out that the EGCG content in green tea helps impede an enzyme that breaks down norepinephrine. As a result, she adds, the norepinephrine hormone increases in the body to breakdown the fat cells. The caffeine in green tea is a well-known stimulant that can aid fat burning and improve exercise performance.

Honey

Honey is not only great for your skin but the blend of natural sugar along with trace enzymes, minerals and vitamins, is unlike any other sweetener on the planet. Want to aid weight loss? Switch your sugar for honey and add it to your desserts, breakfasts and fruit bowls for a guilt-free indulgence.

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Want to lose weight during self-isolation? Include these food products in your diet - The Indian Express

Little things that make a big difference to your weight loss: Body weight exercises – All4Women

Posted: April 19, 2020 at 4:46 pm

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The Little Things That Make a Big Difference is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge difference to the success of your diet plan.

You really should be able to move your body around. I mean, its YOUR body, after all.

You see, being strong enough to do some air squats, sit ups, and push ups (even womens pushups) is a fairly basic level of strength.

As we age, we lose muscle strength and bone density. It is REALLY important to maintain your functionality as you age. This will protect you from serious injury and will help you to be more independent and capable for longer.

If you dont have basic strength, you NEED to start training NOW. And lockdown is a good time to start putting a routine in place. Exercise is good for you mind and body. Its a great stress reliever, it gives you something to do besides watching TV and snacking on the couch, and it helps set you up for a longer, healthier life. Good deal!

A lot of people are not doing any exercise during lockdown because the gym is closed. And thats NOT okay, because you CAN do body weight exercises at home.

A few sets of squats, sit ups, and push ups is FAR better than NOTHING.

So do it. Itll keep you further away from deaths door, and thats a good thing.

Heres a sample workout to get you started:

Easy, right? Get going.

If you need some motivation, or some tips on how to do these exercises correctly so that you dont hurt yourself, check YouTube. There are millions of hours of good exercise and weight loss content online. Find a trainer that you like, and follow their exercises. Make sure you push yourself to do better every time. You will not be disappointed with the results.

Take a look at the articles below for more information on the little things that make a big difference to your weight-loss goals:

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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Little things that make a big difference to your weight loss: Body weight exercises - All4Women

Common mistakes while trying to lose weight – Outlook India

Posted: April 19, 2020 at 4:46 pm

Common mistakes while trying to lose weight

New Delhi, April 19 (IANSlife) Trying to lose weight can come with its own disappointment. Even when you believe that you are going the right way, there are times when your weighing scale doesnt budge.

Maybe, it''s those fascinating fad diets are to be blamed but there can be other reasons. Celebrity nutritionist Nmami Agarwal shares a few common diet mistakes that people do while losing weight.

Eliminating Fats Completely

Fat is an important macronutrient. Period. Fats are crucial for brain health, heart health, gut health, and to provide suppleness to your skin. Many vitamins can only be absorbed by the body in the presence of fats. It''s the type you choose to consume - refrain from having saturated fats like butter, margarine, hydrogenated and trans fats.

But, you must include essential fatty acids in your diet through foods like fatty fish, walnuts, seeds, avocados and eggs. Special mention to walnuts if you are a vegetarian/ vegan- as they are the only tree nuts highest in plant-based Omega-3 fatty acids that are vital for many body functions.

Fad Diet Trends

Diets that promise to do miracles with your weight and force you to follow the process of starving or choosing specific foods is a big problem. Crash diets work by eliminating important food groups from your diet say- carbs or fats and rely on limited sources of energy. These diets might give you short-term results but are non-sustainable for longer periods and once you''re back to your normal eating regime, your weight bounces back, sometimes even more than before. Such diets also hamper with your metabolism, in the long run, affecting your digestion and absorption.

The solution? Stick to a balanced diet that has foods from every food group. Just master the art of portion control.

Extreme Calorie Restriction

It''s a common misconception that the lesser calories you eat, the faster your weight loss will be. Yes, you might lose weight initially but at the cost of your overall health. Extreme calorie restriction can lead to severe nutritional deficiencies and can also give rise to food disorders hampering your mental health as well. Stick to a simple, basic diet regime comprising of whole foods like grains, legumes, fruits, vegetables, nuts, seeds, and dairy.

--IANS

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Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS

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Common mistakes while trying to lose weight - Outlook India


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