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What Are Meal-Replacement Shakes And Should Anyone Be Using Them? – Coach

Posted: April 17, 2020 at 7:50 pm

If youre looking to lose weight in a hurry, meal-replacement shakes can look like a very tempting option. These shakes aim to provide the nutrition you need in a convenient, low-calorie drink, so you dont have to go into great detail with a diet plan or learn a load of new recipes to make healthier meals.

However, that doesnt mean they are a good idea or will even be effective. When we asked dietitian Anna Daniels, speaking on behalf of the British Dietetic Association, about them, she warned that meal-replacement shakes were not something shed normally recommend.

Meal-replacement shakes are basically a liquid that can be drunk in place of a meal.

It is not normally something that I recommend, certainly not for weight loss. If someone is wanting to lose weight, looking at their whole diet and lifestyle and making smaller, longer-term changes would be a better approach for long-term weight management. The risk with a meal-replacement shake is that they tend to be a shorter-term approach, and taking up this kind of diet mindset often wont work in the long term. However, it does depend on the individual and in some cases it can be a useful tool to kick-start a plan.

There really is no need to use shakes if you can properly plan your meals and create meals with fewer calories or better nutrition. However, they may be useful for someone who is time-poor and cant plan meals and create lower-calorie versions. That is when a meal replacement can be an easy and fast way of getting in nutrients and ensuring that you are receiving the ideal energy requirements for your individual needs.

You can find these shakes at many health food shops or online sites. However, they dont all have the adequate and balanced nutrients of a nutritious meal, so its important to choose the right one for your needs.

Some weight-loss shakes can also be high in added sugar, so be sure to read the labels, choosing nutritionally complete shakes where possible.

For someone who, in the short term, just wants to replace one meal per day with a light 200-calorie shake, it wouldnt be so imperative that the shake is nutritionally complete. However, if you want to replace more meals [which, again, isnt something Daniels normally recommends], then ensuring the shake provides adequate nutrients, vitamins and minerals along with fibre is essential.

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What Are Meal-Replacement Shakes And Should Anyone Be Using Them? - Coach

Cauliflower Rice: Calories and Nutrition Facts – Healthline

Posted: April 17, 2020 at 7:49 pm

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Cauliflower rice is a popular low carb substitute for rice thats made by shredding or grating fresh cauliflower.

The resulting product not only packs vitamins and minerals but also has the look and feel of rice at a fraction of the calories and carbs. It can be eaten raw or cooked.

This article tells you everything you need to know about cauliflower rice, including its nutrition facts and how to make it.

At 25 calories per cup (107 grams) both raw and cooked cauliflower rice provides just 1020% of the calories youd expect from the same quantity of cooked rice. Its also particularly hydrating, as water comprises over 90% of its weight (1, 2, 3).

Research links low calorie, water-dense foods like cauliflower to weight loss, as they may reduce hunger and boost feelings of fullness. Both of these factors may reduce your calorie intake (4).

In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) 18 times fewer carbs than the same quantity of rice (1, 2, 3).

The term net carbs measures the number of carbs your body ends up digesting. Its calculated by subtracting a foods grams of fiber from its total carbs.

While carbs are one of your bodys primary sources of energy, many people follow low carb diets like the ketogenic diet to try to lose weight. As such, cauliflower rice could be particularly helpful for people looking to slash their carb intake.

Compared with regular rice, cauliflower rice is especially low in calories and carbs. This makes it a popular choice for people trying to lose weight or watch their carb intake.

Cauliflower rice is rich in nutrients and beneficial plant compounds. One raw cup (107 grams) contains (2):

The fiber in cauliflower rice helps feed the healthy bacteria in your gut, reducing inflammation and promoting digestive health (5).

Studies link fiber-rich veggies like cauliflower to a lower risk of illnesses, such as type 2 diabetes, cancer, and heart disease. Fiber also promotes feelings of fullness, which may aid weight loss (4, 6, 7).

In addition, cauliflower is one of the best plant sources of choline a nutrient crucial for your heart, liver, brain, and nervous system (8).

Moreover, like other cruciferous vegetables, its rich in glucosinolate and isothiocyanate antioxidants, which fight inflammation and may even slow cancer cell growth (9, 10, 11, 12).

Its other antioxidants, including vitamin C, flavonoids, and carotenoids, may reduce your risk of illnesses like heart disease (9, 13, 14, 15).

Cauliflower rice is a good source of fiber, choline, and various antioxidants. Its particularly rich in vitamin C.

Cauliflower rice is easy to make.

Start by washing and drying a head of cauliflower thoroughly before removing the greens. Then cut the head into four large chunks and grate each of them individually with a box grater.

The medium-sized holes commonly used to grate cheese tend to yield pieces that best imitate the texture of cooked rice.

Alternatively, you can use the grater attachment on a food processor, or the pulse setting on a high-speed blender to shred your cauliflower more quickly. Just keep in mind that these techniques may make a final product thats slightly less fluffy.

Once shredded, remove excess moisture from the rice by pressing it into an absorbent dishtowel or large paper towel. This helps prevent sogginess.

Cauliflower rice is best eaten fresh. While it can be refrigerated for up to 5 days, it may develop an unpleasant sulfur smell.

Cooking and freezing it immediately can limit this odor. Cauliflower rice can be safely frozen for up to 12 months (16).

Cauliflower rice makes a versatile addition to many dishes.

You can eat it raw or saut it in a large skillet. To do so, heat a small amount of oil over medium heat, add the cauliflower rice and spices of your choice, and cover with a lid. You dont need to add water, as this veggie is already water rich.

Cook for 58 minutes, stirring occasionally, until the grains become slightly tender.

Cauliflower rice is an excellent substitute for rice and other grains in dishes like fried rice, risotto, tabouleh, rice salad, stuffed vegetables, sushi, rice fritters, and stir-fries. You can also add it to burrito bowls, soups, and casseroles.

For a unique twist, try adding cauliflower rice to smoothies or use it to make porridge or pizza crust.

To make cauliflower rice, simply grate or shred raw cauliflower with a grater or food processor. Though its best eaten fresh, you can also refrigerate or freeze it. It makes a great alternative to rice and other grains in a variety of dishes.

Store-bought cauliflower rice is a quick substitute for the homemade version. Its particularly convenient when youre in a rush or when fresh cauliflower isnt available.

Keep in mind that fresh vegetables start losing some of their nutrient content once cut. Hence, fresh cauliflower rice likely packs slightly more nutrients than store-bought versions (17).

Freezing may limit these nutrient losses though the overall difference between refrigerated and frozen versions is probably negligible (18).

Keep in mind that store-bought versions may vary slightly in taste and texture compared with homemade cauliflower rice.

Shop for cauliflower rice online.

Store-bought cauliflower rice may save you a bit of time in the kitchen. Although frozen varieties may retain slightly more nutrients than refrigerated versions, both options are generally just as nutritious as homemade versions.

Cauliflower rice is a nutritious alternative to rice thats low in calories and carbs.

It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses. Whats more, its simple to make and can be eaten raw or cooked.

The next time youre thinking about cooking rice, consider grating whole cauliflower instead.

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Cauliflower Rice: Calories and Nutrition Facts - Healthline

Trans men who have been on testosterone can still be fertile – LGBTQ Nation

Posted: April 16, 2020 at 11:46 pm

Freddy McConnell is a transgender man whose pregnancy was the subject of the film "Seahorse."Photo: Manuel Vazquez for "Seahorse"/Promotional image

A recent study from a fertility clinic in Massachusetts has found that transgender men who stop taking testosterone (T) had similar egg yields to cisgender women.

Boston IVF is a fertility clinic and research center, and they decided to look at years of data they had collected to see if T had a permanent effect on fertility, even after a transgender man stops taking it.

Related: How a transgender dad won the right to be the legal father of the child he carried

They found that about half of transgender men who wanted to become pregnant were undergoing hormone replacement therapy (HRT) before they tried to get pregnant. Those who were taking it stopped on average four months before undergoing ovarian stimulation cycles as part of an in-vitro fertilization process.

And they had similar egg yields to cisgender women who never took testosterone.

The landmark study involved data from 25 transgender men.

The numbers were very small, but it was very reassuring that even though these transgender men had taken testosterone, when they stopped it and were treated, they responded well and we had good outcomes, Boston IVF Medical Director Dr. Samuel Pang told NBC News.

The studys results flies in the face of the conventional wisdom that transgender men need to freeze eggs before starting T in order to one day have children.

Emmett Hardiman said that he knew he was transgender since he was young and he started HRT when he turned 18. He thought that he was definitely going to be infertile.

I had to make a choice, he said.

But his period started again several years later when he stopped T due to a lack of insurance. He had eggs harvested and his wife carried two children who came from those eggs. (Fertility experts recommend trans men go off hormones to collect and freeze eggs, although one 16-year-old trans boy reportedly was able to have eggs harvested without going off hormones.)

Dr. Pang said that even though its possible for trans men to go off HRT to have a child, that can still be asking too much.

The thought of stopping testosterone or going through hormone treatments if very daunting for them, so they frequently will not pursue it because of that, he said.

Just having to go off testosterone in order to do IVF was not a great option, but it was, to me, better than the alternative, said Hardiman.

The study looked at transgender men who started HRT as adults. Dr. Johanna Olson-Kennedy, medical director of the Center for Transyouth Health and Development at Childrens Hospital Los Angeles, said that it would probably be different for trans men who took puberty blockers and then moved directly on to T since their reproductive organs never matured.

We dont know because no one has ever done it, she said. It stands to reason that somebody would, because your hypothalamus doesnt change.

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Trans men who have been on testosterone can still be fertile - LGBTQ Nation

Global Testosterone Replacement Therapy Market 2020 Regional Analysis, Growth Prospects, Size, Outlook and Forecast 2025 – Galus Australis

Posted: April 16, 2020 at 11:46 pm

Magnifier Research published a Global Testosterone Replacement Therapy Market Report 2020, Forecast to 2025 which provides a comprehensive study on the market, comprising a nitty-gritty and fair-minded evaluation of this market. The markets segmentation and the significant market verticals are considered while evaluating its industrial chain, production chain, manufacturing capacity, sales volume, and revenue. The research is a meticulous study of the global Testosterone Replacement Therapy market which portrays each and every detail of the market. It provides an overview of market segmentation such as type, application, and region. It also lists the drivers, limitations, and opportunities available in the market.

Some well-known companies identified to operate in the global market are: AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals

Factors that are contributing to the growth of a specific type of product category and factors that are motivating the status of the market highlighted in the report. The report covers the details on market acquisitions, mergers, and significant trends that are influencing the growth of the global Testosterone Replacement Therapy market in the coming years from 2020 to 2025. During the report compilation, analysts have used established and beneficial tools and techniques such as SWOT analysis and Porters Five Forces analysis to carry out the research study. The geographical scope of the products is also taken into consideration.

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On the basis of product type, this report displays the shipments, revenue (Million USD), price, and market share and growth rate of each type: Gels, Injections, Patches, Other

On the basis on the end users/applications, this report focuses on the status and outlook for major applications/end users, shipments, revenue (Million USD), price, and market share and growth rate for each application: Hospitals, Clinics, Others

An All-Inclusive Framework of The Geographical Terrain:

The global Testosterone Replacement Therapy market report covers market shares for global, North America (United States, Canada and Mexico), Europe (Germany, France, UK, Russia and Italy), Asia-Pacific (China, Japan, Korea, India and Southeast Asia), South America (Brazil, Argentina, Colombia etc.), Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa). The analysis of this report has been used to examine various segments that are relied upon to witness the quickest development based on the estimated forecast frame. Moreover, data concerning growth opportunities for the market across every detailed region is included in the report. The anticipated growth rate expected to be recorded by each region over the estimated years has been given within the research report.

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Magnifier Research is a leading market intelligence company that sells reports of top publishers in the technology industry. Our extensive research reports cover detailed market assessments that include major technological improvements in the industry. Magnifier Research also specializes in analyzing hi-tech systems and current processing systems in its expertise. We have a team of experts that compile precise research reports and actively advise top companies to improve their existing processes. Our experts have extensive experience in the topics that they cover. Magnifier Research provides you the full spectrum of services related to market research, and corroborate with the clients to increase the revenue stream, and address process gaps.

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Global Testosterone Replacement Therapy Market 2020 Regional Analysis, Growth Prospects, Size, Outlook and Forecast 2025 - Galus Australis

Weight-loss surgery may lower risk of heart disease in people with diabetes – Harvard Health Blog – Harvard Health

Posted: April 16, 2020 at 11:44 pm

Obesity is a serious, chronic, treatable, and global disease epidemic. Over 98 million people currently have the disease of obesity, and in a recent New England Journal of Medicine article, Harvard researchers predicted that by 2030, 50% of the population in the United States will have the disease of obesity.

Type 2 diabetes (T2D) is significantly associated with obesity. While many people with obesity do not have diabetes, most people with T2D have the disease of obesity. Excess adiposity (body fat storage), which is present in obesity, contributes to many chronic diseases beyond T2D. These include high blood pressure, heart disease, and non-alcoholic fatty liver disease, which is becoming the number one reason for liver transplant across the globe.

Metabolic surgery, also known as weight-loss surgery and bariatric surgery, can be an effective way to lose excess weight and keep it off. Two of the more popular procedures are gastric bypass and sleeve gastrectomy.

We have known for many years that weight-loss surgery has a positive impact on cardiometabolic risk factors, including high cholesterol, high blood pressure, and abdominal obesity. It is also the most successful treatment for remission of T2D, which is another cardiometabolic risk factor.

A recent study published in JAMA set out to determine whether the beneficial effects of weight-loss surgery on cardiometabolic risk factors translated into improved cardiovascular (CV) outcomes in people with obesity and T2D. To do so, they compared CV outcomes (death, heart attack, stroke, heart failure, kidney disease and atrial fibrillation) in 2,287 adults with T2D and obesity who underwent weight-loss surgery against CV outcomes in 11,435 adults with T2D and obesity who did not have weight-loss surgery.

The researchers found that weight-loss surgery in people with T2D and obesity reduced the risk of death by about 40% over the eight years of observation. In fact, weight-loss surgery resulted in a significant benefit for all CV outcomes compared to no surgery. These study results illustrate the benefit of weight-loss surgery for both diabetes remission and heart disease risk reduction.

This was a large study with many patients in both the surgery and no-surgery groups. The researchers did a comprehensive analysis of the data, and controlled for many differences in the groups, including age, sex, body mass index (BMI), and average blood sugar level. The study authors appropriately acknowledge that since the study was observational, it cannot be seen as conclusive. A randomized trial of patients moving forward is needed to determine whether weight-loss surgery actually caused the beneficial outcomes.

The human body is incredibly engineered to promote fat storage; weight loss induces physiological changes that promote regaining of lost weight. This survival mechanism is hard to overcome by lifestyle interventions like diet and exercise alone.

Weight-loss surgery leads to physiologic changes that help regulate excess body fat, thereby promoting fat loss. For example, it influences metabolism, and can help you lose weight more efficiently and maintain the lost weight more effectively. These changes cannot currently be replicated with nonsurgical interventions in their entirety.

Our genes also play a large role in the disease of obesity and our tendency to store extra fat, given an environment in which we are surrounded by inexpensive, unhealthy, supersized food options. Genetics also plays a large role in the development of diabetes.

This helps explain why reversing diabetes can require re-engineering our physiology through a combination of specific lifestyle changes, medications, and surgery. As illustrated by this study, the remission of diabetes and obesity may prevent a host of future complications such as heart disease and stroke.

No one wants to have surgery, but when a surgical intervention produces the greatest odds of disease remission, we must consider it to get the best long-term outcome. We see this for example in cancer treatment, where a combination of surgery, medication, and radiation is used to produce the best chance of remission.

All people with T2D and obesity (a BMI greater than or equal to 35) should strongly consider metabolic surgery to reverse their diabetes and, as this study suggests, potentially prevent future heart attacks, stroke, and other cardiovascular complications. Metabolic surgery is increasingly safe, and currently has the same risk profile as having your gallbladder removed; less than 1 out of 1,000 people have a risk of death from the surgery itself.

If you have T2D and obesity, an evaluation at a comprehensive multidisciplinary obesity treatment center can help you understand your individual risks and benefits for metabolic surgery, and can help with medications and lifestyle interventions if you choose not to undergo surgery.

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Weight-loss surgery may lower risk of heart disease in people with diabetes - Harvard Health Blog - Harvard Health

Insights into the Worldwide Health and Weight Management Industry to 2025 – ResearchAndMarkets.com – Yahoo Finance

Posted: April 16, 2020 at 11:44 pm

The "Health and Weight Management Market" report has been added to ResearchAndMarkets.com's offering.

This report represents an important business tool for evaluating technologies, trends, products and market participants in the health and weight management sector. The geographic scope of this study is worldwide. The report identifies the main elements of products, services, and trends in different types of industries.

The Report Includes:

Health is defined as the state of physical, mental and social well-being, in which disease is absent. Indeed, in our modern society, many people are aware of the importance of a healthy lifestyle, including weight management. However, health/weight maintenance is a difficult task for many people due to sedimentary lifestyles. That is why this market has become such a complex and sophisticated industry.

Key Topics Covered:

1 Introduction

2 Summary and Highlights

3 Market Background

4 Fitness Industry: Equipment and Services

5 Monitoring and Weight Management Market

6 Nutrition and Weight Management Programs Market

7 Obesity Medications and Drug Development

8 Other Treatments for Weight Loss and Weight Management

9 Health and Weight Management and Diagnostics Sector

10 Patent Review for Health and Weight Management Market

11 Market Summary

12 Company Profiles

For more information about this report visit https://www.researchandmarkets.com/r/v6b2iu

View source version on businesswire.com: https://www.businesswire.com/news/home/20200416005606/en/

Contacts

ResearchAndMarkets.comLaura Wood, Senior Press Managerpress@researchandmarkets.com

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Does lifting weights help you lose weight? All of your weightlifting questions, answered – CNET

Posted: April 16, 2020 at 11:44 pm

Time to hit the weight room.

Exercise is that magic little pill everyone is looking for -- you know, the one that makes you lose weight, boosts your mood and generally improves your life. Weightlifting in particular can foster scores of benefits, both physical and emotional.

Despite the vox populi that lifting weights makes you "bulk up" (it doesn't, ladies), it can actually help you lose weight and slim down. Beyond the purely physical, lifting weights can improve your bone health and increase your metabolism, just to name a couple of benefits.

For those curious about weightlifting but boggled with questions, I rounded up some of the most common questions about lifting weights that I hear as a personal trainer and CrossFit coach. By the end of this guide, I hope you're ready to pick up some dumbbells (or a couple of wine bottles) and start building muscle.

Any form of exercise can help you lose weight, weightlifting included -- as long as you burn more calories than you consume each day, you'll remain in a calorie deficit and lose weight.

Lifting weights has a unique weight-loss advantage that makes it superior to other forms of exercise for weight loss: When you lift weights, you build muscle and lose fat. Muscle tissue is more metabolically active than fat tissue, so over time, as you build more muscle, your body will burn more calories at rest than it did before you built that muscle.

This results in a greater resting metabolic rate (your metabolism when you're just sitting or sleeping) and more calories burned each day. It's not an incredibly significant difference, despite long-standing myths, but it does help.

Just know that lifting weights isn't a magic ticket to weight loss: You must sustain a calorie deficit over time, so if you're lifting every day but still eating more calories than you burn, you won't see the progress you want.

Read more: How to calculate and track your macros

Your goals dictate whether you should hit the weights or hop on the treadmill first.

This really depends on your goals. In simplest terms, lift weights first if your primary goal is to build muscle or get stronger. Do cardio first if your primary goal is to build speed or endurance.

In reality, the question of "weights or cardio first?" requires individualized answers, but you can't go wrong with a balanced approach that includes both weights and cardio throughout the week. You don't have to do both at every gym session.

Read more: Double the benefits of exercise by exercising outside

It's beneficial to lift both light and heavy weights.

This, too, depends on your goals. One really isn't better than the other unless you're aiming for a very specific goal. For example, if I wanted to compete in a powerlifting competition, where the barbell back squat is one of the main events, I would lift heavy most of the time.

If I wanted to run a marathon, I would lift light weight for a lot of reps to get my heart rate up and train my legs to handle stress for longer periods of time. If you don't have a specific goal in mind, you can benefit from lifting heavy and light weights.

The number of reps you do depends on what type of exercise you're doing, and whether you want to increase strength or endurance.

Oh look, another question to which the answer depends on your goals. Catching a theme? The answer to "how many reps should I lift?" coincides with your answer to "Is it better to lift light or heavy weights?" because of one simple reason -- if you're lifting light weights, you should be doing more reps.

Endurance-based goals like improving your running capacity require more reps at lower weights, while strength-based goals like maxing out your deadlift require fewer reps at higher weights. Goals with both endurance and strength components -- like running an obstacle course race -- require both types of training.

You can get fit with other forms of exercise, such as running and hiking, but lifting weights can help speed up the process.

Sure thing! Lifting weights is a fantastic way to build muscle mass, get stronger and become healthier overall. But if dumbbells and barbells just aren't your jam, you can certainly get fit with bodyweight workouts.

High-intensity interval training is one (extremely effective) way to do so. You can get your HIIT fix with a workout subscription app, a free YouTube channel or even from your favorite trainers on Instagram.

Read more: Workouts for people who really hate working out

Lifting weights is a great way for older adults to get in shape and fend off diseases.

Not only can older adults lift weights, they should lift weights to maintain their health and fend off degenerative conditions like osteoporosis. Lifting weights in middle-age and beyond can really amp up your health and fitness: You'll combat age-related muscle loss, reduce your risk for cardiovascular and metabolic diseases, fend off chronic disease and improve your overall quality of life. What's not to like?

It's often best to stick to the basics.

Basic is best. Try not to get too into the weeds when deciding what weightlifting moves to add to your routine. The basic compound movements, such as lunges, squats, deadlifts and overhead presses, will get the job done.

As you get more advanced, you can start adding more isolation and accessory work, but CNET's guide to the exercises everyone needs to get strong should get you started on the right track.

And if you sit at a desk all day, try these moves to loosen up your joints and finish up with some stretches to counteract all that sitting.

Lifting weights in interval-training fashion, like you would at Orangetheory Fitness, can improve your endurance.

Totally. There's a somewhat common misconception that all weightlifters are gnarly masses of pure muscle with 400 pounds on their barbell (cue grunting sounds), but that's not at all true. Many athletes -- both recreational and professional -- lift weights as a supplement to their training regimen.

Lifting weights can improve your muscular endurance more than pure cardio can. I, for example, perform high-volume (lower weights, more reps) when training for half-marathons, marathons or adventure races. My running capacity has significantly increased since I started incorporating strength training, and I'm much more confident when tackling hills.

High-intensity weightlifting programs such as CrossFit can also help you build endurance, both muscular and cardiovascular, as can anaerobic fitness classes when weights or plyometrics are involved..

Quite honestly, you don't need much, especially if you're just starting out. The absolute essentials? A pair of dumbbells and a yoga mat. This combo will get you far: You can use dumbbells for upper body, lower body and core moves, and a yoga mat will add cushion for movements that require you to put your knees or elbows on the ground.

A few more things, such as a kettlebell, can add more variety to at-home weightlifting workouts. You can even lift weights with objects you already have at home.

Read more: New fitness system Tempo judges your workout form to help you get better

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Does lifting weights help you lose weight? All of your weightlifting questions, answered - CNET

Simple Ways On How To Lose Weight – The Union Journal

Posted: April 16, 2020 at 11:44 pm

You may think that weight loss seems to take forever. It is easy to start off feeling all charged up, but as more time progresses, it is often difficult for us to find any motivation to continue. However, it does not happen to everyone. There are people out there who have gotten rid of their weight and kept it that way. What can you do to accomplish the same thing?

Setting goals and understanding your motivations will help you stick to your routine. You need to figure out if you just want to lose a few pounds, or if you are planning to see significant changes in both weight and size. Is your goal to get the most energy through a daily work out routine? What is your ideal end result?

Record your weekly progress. Use a journal to keep track of your weight weekly. In another section of the same book, keep a journal of the food that you are eating. Jot down exactly what you consume daily so that you just how many calories you are eating. The simple task of writing it down can prevent you from making poor choices in foods.

Its never a good idea to make your food choices when you are starving. Therefore, you should plan ahead what you are going to eat. Have some healthy snacks with you at all times. Bringing your own lunch is healthier and cheaper.

Losing weight starts with both healthy eating and frequent exercise. Some people find that it is challenging to follow a fitness routine despite having no problem with changing their eating habits. Working out with a friend and finding routines that are fun can make working out easier. If you need to, you can combine the two and find an exercise that you and a friend would both enjoy.

Get rid of all the unhealthy food from your kitchen. You cannot eat food that you do not have, so be sure to keep only healthy foods in your pantry that will help you remain slim. This will make it difficult to have the foods that are bad for you within easy access, which means you will not eat as much of them.

Appeal to your friends. Tell them you need their support in your efforts to lose weight. While losing the weight is ultimately up to you, keeping friends around who can help and support you is a great way to maintain motivation, especially when you may be in danger of quitting your program. These are the people you should lean on when you are right on the brink of giving up. Friends can help you while you are trying to lose weight.

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Simple Ways On How To Lose Weight - The Union Journal

Best supplements for weight loss: The plant-based supplement proven to shrink fat – Express

Posted: April 16, 2020 at 11:44 pm

The importance of maintaining a healthy weight is best illustrated by the harmful effects of being overweight. Aside from potentially lowering your self-confidence, it can lead to a number of serious and potentially life-threatening conditions. Obesity is linked to coronary heart disease, for example, a major killer both in the UK and worldwide.

Keeping on top of your weight is therefore essential to both your health and happiness.

Despite the palpable benefits, many people struggle to find a workable solution.

There is no single solution but evidence suggests taking natural supplements can aid your weight loss regime.

Supplements containing turmeric have yielded encouraging results.

READ MORE:How to boost your immune system amid COVID-19 crisis: Dr Chris's simple three-point plan

Turmeric, the spice derived from the flowering plant native to Southeast Asia, has long been touted for its health benefits.

The spice has been linked to everything from cancer to Alzheimer's disease, but evidence has also suggested it may play a role in weight loss.

The effects are attributed to curcumin, the active ingredient found in turmeric.

Test-tube studies suggest that curcumin may suppress particular inflammatory markers that play a role in obesity.

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These markers are typically elevated in people with excess weight or obesity.

One study in 44 people who were previously unable to lose weight found that supplementing twice a day with 800 mg of curcumin and 8 mg of piperine led to significant reductions in body weight, body mass index (BMI), and waist and hip circumference.

The body mass index ( BMI is a measure that uses your height and weight to work out if your weight is healthy.

Furthermore, a review of 21 studies in over 1,600 people linked curcumin intake to reduced weight, BMI, and waist circumference.

It also noted increased levels of adiponectin, a hormone that helps regulate your metabolism.

Metabolism is the rate at which your body expends energy or burns calories, according to Harvard Health.

In addition, piperine is a compound in black pepper that may boost curcumin absorption by up to 2,000 percent, suggests research.

Animal studies also support these claims.

Animal studies indicate that this curcumin may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.

As Diabetes.co.uk explains, people with low insulin sensitivity, also referred to as insulin resistance, will require larger amounts of insulin either from their own pancreas or from injections in order to keep blood glucose stable.

"Having insulin resistance is a sign that your body is having difficulty metabolising glucose, and this can indicate wider health problems such as high blood pressure and cholesterol levels may also be present," says the health body.

Both high blood pressure and high cholesterol levels are precursors to heart disease.

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Review of issues related to AMPK activators and stimulant ingredients – Natural Products INSIDER

Posted: April 16, 2020 at 11:44 pm

It is no secret that sports nutrition products aim to enhance performance. Often, products are designed to pursue the same effects that the World Anti-Doping Agencys (WADA) Prohibited List seeks to address. Anabolic agents, myostatin inhibitors, aromatase inhibitors, stimulants, hormone modulators and more are common targets for sports nutrition products and sports drug testing. Grey areas in prohibited list language can lead to confusion about what is or is not prohibited, making things complicated for formulators, athletes and consumers who wish to avoid banned substances. Perhaps nowhere is this more apparent than in the energy and weight loss categories, where adenosine monophosphate-activated protein kinase (AMPK) activators and stimulants are common ingredientsmaking them the perfect case study for the thorny issues at hand.

Some people believe evaluating supplements for prohibited substances is a simple matter of reviewing the list of ingredients to see if any are on the WADA Prohibited List. In reality, even when it may seem simple, reviewing supplements is a complex undertaking. Reaching the correct conclusion requires thoughtful interpretation of the list language in concert with awareness of the natural presence of prohibited substances in common supplement ingredients, and consideration of the practical applications of sports drug testing. Evaluating AMPK activators and stimulants illustrates the challenges.

The WADA Prohibited List contains catch-all language that may cover substances not listed. Such language might appear as including, but not limited to, or and other substances with a similar chemical structure or similar biological effect(s). Such phrases make the list language virtually infinite. In fact, catch-all language is used in every category of the WADA Prohibited List except one, S7-Narcotics, and the subsection of S4, Hormone and Metabolic Modulators relevant to AMPK activators.

In the case of AMPK activators, while the 2020 WADA Prohibited List language seems very specific, it may be interpreted much more broadly. The language in section S4.5.1 reads: Activators of the AMP-activated protein kinase (AMPK), e.g., AICAR, SR9009.

Only two AMPK activators are prohibited by example: AICAR (5-aminoimidazole-4-carboxamide-1--D-ribofuranoside) and SR9009 (synthetic ligand known as stenabolic). Easy, right? Unfortunately, no. Some people may read the WADA list language that uses the plural form activators to include anything that activates AMPK with the e.g. simply providing two examples of what might qualify.

So, are the myriad natural product ingredients that may activate AMPK prohibited?

According to a study published in Acta pharmaceutica Sinica. B, In the last few years, well over 100 natural products or extracts derived from plants, many of which are used in traditional Asian medicines, have been reported to activate AMPK (2016;6[1]:1-19). The author noted this includes common supplement ingredients like berberine, green tea extract, resveratrol and quercetin. Additionally, some trademarked ingredients focus specifically on AMPK activation, such as Gencors ActivAMP, made from Gynostemma pentaphyllum leaf.

AMPK activators have been on the WADA Prohibited List since 2012. A review of the adverse analytical findingsor initial positive findingsreported in the WADA system from 2012 to 2017 shows 57 findings only for the compounds on the list. The statistics demonstrate a narrow focus on what is listed, while interpretation of the list language may be broader to some readers.

When it comes to the WADA Prohibited List category S6-Stimulants, where catch-all language does apply, interpretation gets even more complex. Here, anything that acts like a stimulant may qualify as prohibited. Precedents have been set for this interpretation being made after the fact.

Take the infamous compound methylhexaneamine (DMAA), which became a popular ingredient in energy products often under the guise of geranium oil extract around 2006. The first adverse analytical finding for DMAA came in 2008, before it was added to the WADA Prohibited List, based on being deemed similar to the listed compound tuaminoheptane. Indeed, there were 32 findings for DMAA in 2008 to 2009 before it was added to the 2010 WADA Prohibited List for the first time. This powerful example put the world on notice that even things not listed may be considered prohibited.

In the search for alternative ingredients to DMAA, other serious issues arose with novel phenethylamine (PEA) derivatives. Methamphetamine ((+)-N,alpha-Dimethylphenethylamine) and amphetamine ((+-)-alpha-Methylphenylethylamine) are both part of the PEA family. Unfortunately, unscrupulous formulators decided to use close cousins of these dangerous drugs as ingredients in supplement products. The supplement craze drew the ire of food safety and sport regulators and, again, a positive drug test ensued from an unlisted substance that was related to a compound on the list.

This prompted a reaction from WADA and phenethylamine and its derivatives were added to the 2015 WADA Prohibited List. The new language generated a new dilemma, as PEA itself is quite common in nature. PEA has been found in the brains of humans and other mammals (Webmedcentral. 2013;4[9]:4409). And according to a study in the journal Bioscience, Biotechnology and Biochemistry, Aromatic amines, such as tyramine (TA) and -phenylethylamine (PEA), are abundantly detected in fermented food products: cheese, wine, chocolate and traditional fermented foodstuffs consumed universally (2017;81[5]:1002-1006).

Could common ingredients like cocoa extract or fermented foodstuffs be considered prohibited? What about theobromine, an alternative stimulant ingredient? Tyramine, with a chemical synonym of 4-Hydroxyphenethylamine, is not usually considered something that would be prohibited, but it appears to be within the confines of the current language.

A review of the WADA adverse analytical finding statistics seems to provide practical answers to these questions. Only four findings have been reported since 2015 for PEA and its derivatives. These figures seem to point to novel derivatives as the intended targets of sports drug testing; otherwise, many more findings would be seen for PEA itself. While a strict interpretation of the WADA Prohibited List language may suggest anything that contains PEA may be prohibited, in practice, common ingredients containing PEA do not seem to be treated as such.

But this still doesnt answer all the questions. A supplement product with the active ingredient PEA would certainly be considered prohibited. As for other common ingredients like theobromine or tyramine, it is anyones guess as to when WADA may interpret another stimulant compound to be prohibited before it is listed.

Dont try to navigate these issues on your own. The grey areas and infinite nature of the prohibited list language make it difficult for even well-intentioned formulators, athletes or consumers to steer clear of prohibited substance concerns. Reviewing supplements in the weight loss or energy sectors can be particularly difficult, and these challenges reach into all corners of sports nutrition.

Oliver Catlin is president of Banned Substances Control Group, a third-party certification and testing provider focused on banned substances, quality control (QC) and GMP (good manufacturing practice) compliance that serves the sports nutrition, natural products and dietary supplement industries.

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Review of issues related to AMPK activators and stimulant ingredients - Natural Products INSIDER


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