2. Obsessing over calories

The days of calorie counting are over. There are other factors you should keep in mind, like feeling full after eating a combination of proteins and fats; the glycemic index; the capacity of the nutrients to cause inflammation inside the body, psycho-nutritionist Itziar Dign told Vogue.

Its true that eating an excess of carbohydrates will probably make you gain a few extra pounds, but you cant make the mistake of eliminating them all together or associating carbs with high calories. A healthy diet should allow you to strike a balance between all different food groups and be able to enjoy a treat from time to time.

Weighing yourself every day (and sometimes more than once) is a sign that you want immediate results and are feeling impatient. Lets face it: Your motivation cant be based on the number of pounds or else your mood will start to sour very quickly. The scale should be a tool to track medium and long-term progress.

Going on a diet without adding exercise is one of the most common mistakes. This error is based on the idea that a person can lose weight quickly just by cutting out certain foods or drastically reducing daily caloric intake. In the long term this is simply not true; reducing calories affects muscle mass more, which is harder to get back once its lost. Physical activity helps you get your body in shape and keep it that way.

While drinking water makes you feel full and this can help you to lose weight, it is a myth that water alone will make you skinnier. As nutritionist Roco Maraver told Vogue, Yes, there are studies that show that drinking two glasses of water with your lunch and two with your dinner helps you lose weight, but some people dont have the habit of drinking this vital liquid throughout the day. When they remember to, they try to do it all at once and it causes an emptying effect in the stomach which ends up being counterproductive.

When trying to lose weight, a lot of things can happen along the way, both external and internal, to affect your motivation. This can lead you to feel an even larger sense of disappointment if you dont achieve your goal. The best way to set goals is to create an action plan with several sub-goals. Achieving these sub-goals will help motivate you to keep succeeding. It will also allow you to be more flexible with any changes you make to the strategy.

If you live with family or other people and youre the only one eating healthy or changing your habits around the house, youre bound to have a hard time sharing the table, going grocery shopping and cooking. We need the support of the people we live with, as well as the understanding we get from our social circle. Some people even find they start to isolate themselves and stop spending time with their friends because they find it too tempting to go to a restaurant or a party, completely forgetting that there are other things you can do that dont involve big meals, or that you can always choose a healthy option while out.

Its common to see people who start a diet start shopping for the food that are labeled light. In fact, according to a study by the National Obesity Forum and the Public Health Collaboration (United Kingdom), eating these low-calorie foods can lead to a food intake with the same amount (or more) of sugar and fat than we get from whole foods because people tend to eat them in larger quantities.

Remember, if youre already on a diet, keep up your positive attitude, seek the assistance of a nutritionist and be disciplined with your eating and exercise habits. But most of all, be patient with yourself. Slowly but surely youll reach your goal.

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10 diet mistakes that may be preventing you from losing weight - HOLA! USA

Jackson, MS, April 15, 2020 (GLOBE NEWSWIRE) -- Diet Doc, the nations leader in telemedicine weight loss coaching and wellness support wants to remind consumers how important it is to keep an eye on their self-care amid times such as these. During this nationwide as well as global lockdown, it can be difficult to maintain your physical and mental well-being. Gyms are closed, and the nonstop breaking news can lead us to indulge more than normal or neglect our health in search of comfort-inducing activities that may not be as healthy, such as overeating, binge eating, and a lack of physical activity. If you were already on a diet and/or exercise regimen, the COVID-19 health scare may have made a big difference in your routine. However, continuing or beginning a new healthy regimen can help you fight off the additional stress, it can help you balance your emotions, it can improve your heart health and it can also help you better prevent getting infections diseases by boosting your immunity. The more weight gained, the more suppressed your immunity can become.

Weight management is key to keeping blood pressure levels low, reducing bad cholesterol levels, and enhancing circulation throughout the body which works wonders for the heart. In fact, losing just 5-10 pounds can make a significant impact on heart health. Medical weight loss is one of the best ways to keep yourself on track as far as wellness and with maintaining a healthy weight. Diet Docs telemedicine weight loss program has helped thousands of patients remotely, from the comfort of their own homes for over a decade. Their licensed weight loss doctors and coaches develop customized diet plans for each customer based on individual body composition

For individuals seeking to lose quick pounds to boost their health or to keep their weight under control, Diet Docs doctor-supervised Jumpstart Diet at Diet Doc is an ideal solution. The Jumpstart Diet is a quick weight loss program with heart-healthy and balanced diet options, backed by a team of medical weight loss experts to assist with short-term as well as long-term weight loss goals.

Interested in what medical weight loss can do for you? New Diet Doc patients can call or easily and effortlessly visit https: https://www.dietdoc.comto complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDocs physicians all received specialized training in nutritional science and fast weight loss. DietDoc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDoc patients report incredible weight loss results with the majority losing between 10-15 lbs. or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available seven days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

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Diet Doc Contact Information:

Providing Care Across The USA

Headquarters:

Escondido, CA

(800) 581-5038

info@dietdoc.com

Diet Doc

Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

Tiffany KingDiet Doc7027487526contact@tiffanysedits.com

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Diet Doc Advises Consumers on How They Can Stay Healthy During Times of Crisis - Yahoo Finance

Whenever you restrict calories and lose weight, you disrupt your body's basal metabolic rate (BMR) the number of calories your body burns while at rest. That's where the concept of reverse dieting, or a recovery diet, comes into play.

Reverse dieting is supposed to give your BMR a boost, returning it to baseline where it was before you lost weight, and help you burn more calories during the day. That way, you're more likely to keep off the weight you lost and not gain it back.

At least, that's the idea. Reverse dieting is not proven, and most of the evidence for it is anecdotal. In practice, the actual eating plan of reverse dieting can be beneficial, but relying on your metabolism to keep the weight off is a bad idea.

Insider spoke to Manhattan-based registered dietician Brittany Modell, founder of Brittany Modell Nutrition and Wellness, about reverse dieting and how to best recover from a restrictive diet.

On a reverse dieting plan, you are supposed to gradually increase the number of calories you eat over several weeks to months so that you're no longer in a caloric deficit and your weight can stabilize, Modell says.

"Overall, the theory is to eat more calories gradually, rather than restrict and increase dramatically," she adds. This is a good way to ease out of a diet and prevent weight gain.

And, according to the reverse dieting philosophy, this is also supposed to help increase your BMR and prevent you from regaining weight as you add more calories back to your diet.

"However, it is not so simple. It is impossible to make claims that a reverse diet will 'recalibrate' your metabolism and maintain the weight you lost. The body is much more complex."

Our bodies are influenced by many hormones, like ghrelin and leptin, that dictate our appetite and hunger levels.Ghrelin triggers hunger and leptin signals when you're full. So your body releases a certain amount of ghrelin when you need to eat and then replaces it with leptin when it's time to stop eating.

However, when you lose weight, researchers have found that your body releases more ghrelin and less leptin meaning you feel hungrier when it's time to eat and less full after you're done.

These hormones and the way they contribute to weight control is totally separate from the role that metabolism plays. Plus, these hormones likely play a larger role in whether or not you keep the weight off that you lost.

In other words, relying on your BMR to keep the weight off for you is a bad, and likely unsuccessful, game plan.

If you've found yourself in a restrictive mindset and you've dieted for a long time, you can adopt healthier habits to ease yourself out of a diet without putting on pounds.

"Chances are you likely restricted carbohydrates and fat. If this is the case, start by adding in carbohydrate and fat sources with breakfast or lunch, for example, adding oatmeal and peanut butter to breakfast or beans and avocado at lunch," says Modell. "This will increase your overall calorie intake as well as incorporating back some healthy fats and carbs, which your body needs."

Eating these types of whole, fiber- and protein-rich foods instead of introducing or reverting back to processed foods will help you feel fuller longer and may help prevent overeating.

Some other methods of safely easing out of a diet include:

More here:
What is reverse dieting and how to best recover from a restrictive diet - Insider - INSIDER

Triphala tea is known to aid digestion, resulting in weight loss.

Highlights

Tea is an important part of our diet; it's our go-to drink when we are tuckered out. We usually consume tea in its caffeinated form, but when we want a healthier option, herbal or green tea is the best bet. There are a string of herbal teas we can make at home, which provide a number of health benefits. One of the lesser-known but equally powerful herbal teas is triphala tea. As the name suggests, triphala is made with a combination of three fruits - Amalaki or amla (Emblica officinalis), bibhitaki or bhada, (Terminalia belerica) and Haritaki or harad (Terminalia chebula).

Triphala tea is made with triphala powder that you can easily buy at any grocery store, just like your regular tea powder. Many people consume triphala by mixing it with water and having it in the morning. Many of them also ingest triphala churan by washing it down with some warm water. Triphala tea is another great and tastier way to reap the benefits of this herbal concoction.

(Also Read:5 Herbal Tea Recipes To Boost Your Immunity)

Triphala powder is made of three fruits.

(Also Read:How To Make Ginger-Garlic Tea For Immunity And Weight Loss)

Triphala tea may boost immunity and aid weight loss.

Add about half teaspoon of triphala powder to a cup of hot water. Stir to mix well and then allow the drink to cool down a little before drinking it. Triphala tea will burst out a myriad of flavours in your mouth - sweet, bitter, pungent, sour - all together in one cup.

It is said that having triphala tea at bedtime is best as it promotes peaceful sleep and works its way up to weight loss. But, some people experience the need to urinate often at night, as triphala is diuretic in nature. So, you can also have triphala tea early morning for good immunity and weight loss.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Triphala Tea Is Another Recipe You Can Add To Your Diet For Immunity And Weight Loss - NDTV Food

If, like me, youre looking for a way to hit the reset button on your diet before youve reached the point of no return, this weeks Mediterranean Chopped Tuna Salad was created for healthy eating, even in these times. With the exception of an avocado, all of the ingredients for this salad are either canned, jarred or have a refrigeration shelf life of at least a week.

This fresh spring salad is packed with nutrition and flavor, featuring low-fat proteins like canned albacore tuna and chickpeas, healthy fats like Kalamata olives and avocado, and a medley of fresh veggies, including bell pepper, cucumber and red onion.

Sarah's Mediterranean Chopped Tuna Salad features a variety of colorful ingredients, including (from left) Kalamata olives, red onion, avocado, albacore tuna, cucumber, bell pepper and chickpeas, surrounded by fresh parsley leaves. Sarah Nasello / The Forum

A chopped salad is simply a salad in which all of the ingredients are chopped, even the greens, if included. Italian flat-leaf parsley is the only green leaf in this dish, and instead of chopping it into fine pieces, I remove the leaves from the stems and loosely tear them into large pieces so that its fresh flavor really comes through in the salad.

While often overlooked in favor of more robust herbs, parsley is actually a staple in Mediterranean cooking. Its wonderful neutral quality not only brings freshness to any dish, but also serves to elevate the other flavors. Italian parsley is a staple in our household and will keep well in the crisper drawer of our refrigerator for at least a week, often even longer.

Chopped salads are a great way to ensure that each ingredient is included on every forkful. Sarah Nasello / The Forum

When chopping the salad ingredients, I cut the bell pepper, red onion and Kalamata olives around the same size as the chickpeas, while cutting the cucumber and avocado just a bit bigger.

With its large chunks and mild flavor, albacore tuna is perfect for a chopped salad and requires no chopping at all. This salad is best enjoyed cold, so Ill toss everything together and refrigerate it for at least one hour, reserving one-quarter of the dressing to moisten up the salad just before serving.

The mild flavor and firm chunks of solid white albacore tuna make this the perfect fish for a chopped salad. Sarah Nasello / The Forum

My quick and easy Simple Vinaigrette is one of my favorite go-to dressings and the perfect fit for the robust flavors in this salad. The liquid base is extra-virgin olive oil, red wine vinegar and fresh lemon juice, whisked together with a touch of Dijon mustard and minced garlic for a zesty, flavorful dressing that can be used on nearly any salad. The dressing can be made in advance and refrigerated for up to one week.

Filled with flavor and nutrition, and needing only about 15 minutes of prep time, this simple Mediterranean Chopped Tuna Salad is a winner on every level. Its perfect all on its own, but is also great over toast or greens, or as filling in a pita or sandwich (theres that darn bread, again).

Mediterranean Chopped Tuna Salad is dressed with a simple vinaigrette made with extra-virgin olive oil, salt, pepper, garlic, Dijon mustard, red wine vinegar and fresh lemon juice. Sarah Nasello / The Forum

I wish you all you happy, and healthy, eating!

Serves: 2 to 4

Salad ingredients:

One 5-ounce can of solid white albacore tuna, drained

1 cup orange, red or yellow bell pepper, medium-diced

1 cup cucumber, sliced into half-moons -inch thick

cup red onion, medium-diced

cup chickpeas, drained and rinsed

cup Kalamata olives, pitted and halved

1 avocado, pitted and chopped

cup fresh parsley, roughly chopped

1 to 2 teaspoons fresh lemon zest, optional

Dressing ingredients:

cup extra-virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon red wine vinegar

1 clove garlic, minced

1 teaspoon Dijon mustard

teaspoon kosher salt

teaspoon black pepper

Directions:

Prepare the dressing first so it has time to build flavor before being added to the salad. Place all dressing ingredients in a small bowl and whisk together until fully emulsified, about 1 minute. Taste and adjust flavors and seasoning as desired; set aside.

To assemble the salad, place all of the salad ingredients in a large bowl and pour of the dressing over the salad and gently toss until combined. Refrigerate the salad and remaining dressing for at least 60 minutes before serving.

Toss salad with the extra dressing just before serving. Salad is best enjoyed when served chilled. Perfect on its own, over lettuce greens, atop toast or in a sandwich.

Advance prep:

This week in...

Home with the Lost Italian is a weekly column written by Sarah Nasello featuring recipes by her husband, Tony Nasello. The couple owned Sarellos in Moorhead and lives in Fargo with their son, Giovanni. Readers can reach them at sarahnasello@gmail.com.

Original post:
Chop it up with a salad made for healthy eating, even during the pandemic - INFORUM

At a time when people are looking forward to information on immunity-enhancing nutrition, the University of Mysores Department of Studies in Food Science and Nutrition has come out with a report on Healthy Lifestyle, Nutrition and Food Safety in the present circumstances.

While emphasising the need for a healthy lifestyle that includes healthy diet, physical activity and good sleep to boost the immune system, the report recommends consumption of citrus fruits like oranges, sweet lime and lemon, besides strawberry and watermelon, which are rich sources of micro nutrients such as Vitamin C, potassium, and carotenoids that boost immunity. It is advisable to eat the fruit rather than juice, says the report.

Finding mention in the report is turmeric, which contains curcumin, a potent anti-inflammatory compound. It has been shown to boost immune cell activity and enhance antibody responses. Combining turmeric with black pepper significantly improves curcumin bio-availability. Sprinkle a turmeric black pepper combo onto a smoothie, soup, broth or cooked veggies, said the departments Chairperson Prof Asna Urooj in the report.

Similarly, black cumin, commonly known an kalonji, is cited in the report as a natural remedy for everything from bronchitis to diarrhoea. The report also recommends use of ginger, which is also widely used in the treatment of diseases and conditions such as anti-inflammatory and respiratory ailments, which are prevalent among smokers.

The report also recommends green tea, which contains powerful antioxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism.While suggesting exercising at home, the report points out that regular exercise releases endorphins the feel good chemicals besides preserving muscle strength and improving immunity.

With regards to the concerns over handling packages containing food items of daily use from the market, the report pointed out that the Centers for Disease Control and Prevention, U.S., has said that the virus is unlikely to be transmitted through food itself as it requires a living host like a human or an animal. The universitys report, however, has suggested that cardboard of the food package be discarded immediately. For, the virus, if any, can remain on the cardboard surface up to 24 hours.

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Study stresses on need for healthy diet, physical activity, and good sleep - The Hindu

Hair loss can be a natural part of the ageing process, and most of the time, it's nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But, sometimes losing your hair can be upsetting, and you may want to try your hand at some natural treatments.

One of the easiest ways to lower your chances of hair loss is to apply onion juice to your scalp, it's been claimed.

The juice contains sulphur, which may play a role in hair regrowth.

Onions also contain antioxidants known as flavonoids, which protect the body from damaging free radicals.

Free radicals are believed to contribute to the ageing process, and could lead to hair thinning, or even loss of hair entirely.

READ MORE: Hair loss treatment - gel to help with hair growth

If you do decide to try adding onion juice to your daily schedule, you can easily make your own supply at home.

Peel around four onions, and chop them into small chunks.

Either squeeze the onion yourself to get the juice, or you can use a juicer, said medical website Medical News Today.

Failing that, you can put the onion pieces into a blender, and make a paste.

View original post here:
Hair loss treatment - the vegetable juice to lower your risk of alopecia - Express

DGP D. Gautam Sawang on Wednesday said that personnel who were on COVID-19 duties would get special diet pay.

Thousands of personnel were on emergency duties to implement the lockdown and with the Centre extending it till May 3, they have to be on the vigil for 18 more days, Mr. Sawang said.

Our men are performing their duties braving the hot weather. We are planning to give nutritious diet and energy drinks to protect them from sunstroke. Several IPS officers have been leading from the front since Janata Curfew which preceded the lockdown, he said.

The DGP thanked all those who did their bit by extending financial aid. I request the personnel to take care of their family members, who are extending all cooperation to them.I salute them all, the State police chief said.

Mr. Sawang said a medical helpline (Manavata Helpline) was launched to help the families of the personnel. He thanked the government for extending all cooperation to the police.

Police family members can dial mobile numbers .9966673480 (or) 9966673111. Besides, family welfare help desks have been opened in all districts. To contact the help desks, police families may use the Dial 100 service or contact the Special Branch Inspector of the district concerned, said OSD (Police Welfare) P.V.S. Ramakrishna.

Family members can use the helpline in case of any health emergency, DIG (Technical Services) G. Pala Raju said.

Mr. Sawang said instructions had been given to all private hospitals, clinics and Rural Medical Practitioners (RMPs) not to treat persons with coronavirus symptoms, and refer such cases to COVID-19 hospitals.

All private doctors should refer such patients to the COVID-19 designated hospitals. Public can also dial 104 in emergency for treatment or to pass information on suspected patients, the DGP said.

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Police personnel on COVID duties to get special diet pay - The Hindu

Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.

Diet tips: Stay away from sugary foods when feeling stressed during lockdown

Lockdown stress: Staying at home, not being able to meet friends, missing gym etc are all too many changes at a time. For those who were used to being always on the move with every hour of the day planned, are now left with many unplanned hours in the day. On top of it all is the very challenging task to complete chores and your work commitments at the same time. Long story short, lockdown can be chaotic and stressful. The key is to not let the stress take a toll on your mental health.

In this article, we are going to talk about foods you should avoid when feeling stressed. Many people usually resort to comfort foods like sugary foods and desserts when they get sudden bouts of stress. Doing so must be avoided. Keep reading to know why.

Also read:Nutritionist Explains How Stress Affects Immunity And What You Can Do About It

All those cups of coffee may help you be on-the-go, but they may also intensify feelings of anxiety and stress. With the onset of summers, you can opt for refreshing summer drinks like lemon water, buttermilk or coconut water. These drinks are hydrating in nature and can also help you get rid of the afternoon slump. Excessive intake of caffeine has been found to have a negative impact on your performance, well-being and overall mood.

Many people drink at the end of the day to cope up with stress and feelings of emotions. Just like caffeine, alcohol can too worsen stress and anxiety. It can also disrupt your sleep, worsen your health and cause weight gain.

Avoid drinking alcohol in order to deal with stress and anxietyPhoto Credit: iStock

Also read:Coronavirus: Bid Good Bye To Stress Amidst COVID-19 Outbreak With These Guidelines By WHO

Resorting to sugary foods is the most common way of dealing with stress. Chocolates, desserts, sugary drinks can provide short-term relief from stress and anxiety. Sugary foods give you empty calories and can play havoc on your blood sugar level.

Including fresh fruits and vegetables in your deit can provide you with antioxidants, fibre and healthy fats in abundance. Doing this can reflect positively on your mood and can even help you lose weight.

Whole grains like wheat, corn, rice, oats, barley and quinoa can be beneficial for keeping you stress-free. They contain a type of amino acid which increases your body's level of serotonin, which is known as the happy chemical. Serotonin contributes to well-being and happiness.

Nuts and seeds are a rich source of omega-3 fatty acids, which can help in reducing stress. Walnuts are an excellent source of omega-3 fatty acids. Cashews and sunflower seeds contain tryptophan, which can boost serotonin and reduce stress.

Nuts and seeds are a great option for healthy snackingPhoto Credit: iStock

In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.

Also read:Revealed! The Right Way To Consume Nuts And Seeds For Weight Loss

On this extended lockdown or lockdown 2.0 as it is being popularly called, let's pledge to eat healthy, be physically active and do everything possible to take care of health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid - Doctor NDTV