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To save itself, Homeland had to get over the loss of its leading man – The A.V. Club

Posted: April 15, 2020 at 7:44 pm

Peak SeasonIn Peak Season, The A.V. Club dives deep into the year when a long-running show reached its high point.

Previously on Homeland

Carrie Mathison (Claire Danes) ranks among the CIAs most talented intelligence analysts, dedicating most waking moments to thwarting the next major terrorist attack on American soil. But a pair of secrets threatens to derail her hopelessly tangled personal and professional lives.

The first is that Carrie suffers from bipolar depression, a potentially career-ending condition she conceals from her Langley superiors, including pragmatic-to-a-fault Saul Berenson (Mandy Patinkin). She manages her condition with clandestine meds from her M.D. sister Maggie (Amy Hargreaves), but also thinks it can be a gift when appropriately harnessed, and wonders if her next manic flight could yield a game-changing counter-terrorism insight.

The second and more pressing secret is her dogged suspicion that Nicholas Brody (Damian Lewis), an Army sergeant discovered alive after eight years under al-Qaeda captivity, is turncoat. The series begins with Carrie creating a diplomatic incident by bribing her way into an Afghan prison to talk to a local asset about to be executed. His final words, whispered into her ear as the guards yank her away, will change the course of her life: An American prisoner of war has been turned. Naturally, Carrie is suspicious when a rescue team extracts Brody long after he could have produced valuable information for the enemy.

Saul, Carries closest ally within the agency, is unsettled by her nascent theory, but wont sign off on the invasive surveillance she wants, especially as Brody is greeted with a heros welcome. Ever the maverick, Carrie installs cameras in Brodys home and monitors them on her off-hours, peering into private moments as Brody integrates himself back into a family that had assumed he was dead. Carries off-the-books operation runs out of funding, but shes more obsessed with Brody than ever, the consequence of a one-sided intimacy formed through hours of watching him.

Carries fixation on Brody accelerates from passive surveillance to contrived in-person interactions, and finally, to a perilous sexual affair. Despite her deepening feelings for Brody, Carrie continues to search for evidence that he remains under the sway of the charismatic terrorist Abu Nazir (Navid Negahban). A near-death experience triggers her mania, which leads to a breakthrough about Brodys true motivations, but also exposes her condition to the agency. An unemployed and discredited Carrie still manages to thwart Brodys terrorist attackwhich would have killed most of the presidential succession linebut is unable to expose him as the culprit.

Few shows in the past decade have debuted with the kind of instant critical acclaim and cultural resonance that greeted Homeland in October 2011. The brisk and thrilling first season won four Emmys: an Outstanding Actress In A Drama statue for Danes (whos been camping in the category ever since); Outstanding Actor for Lewis; and for the show, Outstanding Writing and Outstanding Drama Series. Homeland also took the top drama award at the Golden Globes, won a Peabody, and was talked up by President Obama as his newest cultural obsession.

By the end of the tortured third season, Homeland had mostly dropped off the Emmy radar, with only Danes and Patinkin nominated. More than that, Homeland was being talked about as a show that was doomed by the instant success of a story that felt self-contained and self-limiting. The less charitable explanation was that the show had become too reliant on unearned plot twists and had mired itself in Carrie and Brodys romantic quagmire. Troubleshooting the show became a new national pastime for television critics.

Understanding why Homeland followed its parabolic trajectory requires a closer look at its source material. Homeland was based on Hatufim, an Israeli drama that ran for two seasons comprising 24 episodes. While Hatufim has thriller elements, its primarily a domestic ensemble drama. Nimrod (Yoram Toledano) and Uri (Ishai Golan) are two Israeli military prisoners freed by their government with a prisoner swap. How would they ever relate to their loved ones, some of whom had been preparing for a life without them? How would they navigate the guilt, anxiety, and survivors remorse?

Homeland would become a distinctly different narrative as a result of who adapted it. 20th Century Fox bought the Hatufim pilot and hired Howard Gordon and Alex Gansa, whod previously worked together on the whiplash-inducing terrorism thriller 24. They localized the story by rooting it in post-9/11 paranoid and fears around how Osama bin Ladens ideology could metastasize in the wake of his assassination.

But the biggest change they made was supercharging Haimthe psychiatrist with suspicions about Nimrod and Uriby turning him into Carrie Mathison, a more cerebral and nuanced version of Jack Bauer character Gordon and Gansa wrote for so many years. Like Jack before her, Carrie would be instinctual, resolute, and constantly coloring outside the lines. The Homeland pilot is a potent character study of Carrie, the vigilant intelligence officer fraying at the seams and single-minded about preventing the next domestic terror attack. Much of what comes to define the character is proffered up front: Carries mental illness and her attempts to hide it; her love of hard bop and stiff drinks; and her habit of seducing her way out of trouble.

Brody is richly drawn too, with good reason, given that the character absorbs elements of both the Nimrod and Uri characters. But whereas Hatufim was all about the former prisoners emotional states, in Homeland, Carrie is the one with all the interiority. Brody remains opaque for much of the first season while the mystery of his reappearance unfurls. As a result, the audience is forced to empathize with Carrie, the only person savvy enough to keep a gimlet eye on Brody even as a cheerful propaganda campaign springs up around him. Factor in Danes muscular, intense performance, and its no surprise the show skews in Carries direction. Brody would soon be identified as the shows dead weightthe foolish choice made repeatedly by an otherwise smart woman.

For all its nuanced characterization, Homeland quickly becomes a story about a good girl trying to take down a bad guy. Rebalancing the show in favor of Carrie supercharged the shows storytelling, putting her and Brody on a collision course that could only end with one of them dead or in jail. But the strategy also made Brody expendable. That wasnt an unanticipated consequence for Howard and Gansa, who reportedly planned to have Brody complete his suicide mission, only for Showtime brass to intervene and insist Lewis was too valuable to lose.

Season two resumes six months later, with Carrie in professional exile, only to be dragged back into the intelligence world when Saul corroborates her theory about Brody. Despite Brodys current hero status, Saul and Carrie launch a task force to take him down, enlisting stoic company man Peter Quinn (Rupert Friend) to run point on a sting built around Carrie and Brodys fraught emotional bond. Whats intended as a disciplined, methodical operation hits terminal velocity when Carrie confronts Brody about his terroristic intentions and turns him against his handlers.

Most storylines in Homeland accelerate wildly, the result of a deliberate strategy by Howard and Gansa to jolt the audience. They spoke in season one postmortems about their theory that contemporary television viewers had become too savvy, and would probably see the plot twists coming. The only way to surprise, they concluded, was to do what the audience expected to happen eventually, but at a much faster pace.

But by the back half of season two, Homelands thrilling pace began to feel like the result of the narrative equivalent of deficit spending. The seasons fifth episode, Q&A, remains among the shows finest episodes. Danes and Lewis are invariably excellent together, and the scenes in which Carrie compassionately interrogates Brody are nearly perfect. (Executive producer Henry Bromell won a posthumous Emmy for writing the teleplay.) But as soon as Carrie and Brody are fighting on the same side and openly dating, their story hits the same patch of inertia as does the will-they-wont-they romance in an office sitcom. The relationship pulls the most focus at the exact moment it becomes dramatically inert.

Fears about the shows direction solidified early in season three. Brody is flapping in the wind and Abu Nazir is dead after the latter masterminded one final attack on the CIA, killing much of the agencys leadership structure and leaving Brody to take the fall. The uncertainty around Brodys future made his story feel at once beyond its usefulness, and in serious need of resolution.

Without Brody in custody, the heat for the cataclysmic attack falls on Carrie, who gets publicly outed for her illicit relationship with the main suspect. Neither one of the shows leads is effectively present, between Brodys scofflaw status and Carrie in a darker place than shed ever been. She suffers a breakdown after being backed over by the agency, including Saul, who callously implicates Carrie at a televised congressional hearing. But what looks to the audience like Carries abandonment and descent into madness turns out to be a ruse cooked up with Saul to convince a hostile foreign power that Carrie could be compromised.

That arc sparked a targeted backlash from critics, who accused the show of crossing the boundaries of good faith with its narrative sleight-of-hand. In addition to being poorly conceived, the storyline was ill-timed, absorbing the first four episodes of the season. For anyone already put off by season twos antics, it seemed as if Homeland might never overcome its worst instincts. The season improbably builds to a thrilling and poignant end, with Brody receiving a martyrs death after pulling off one final mission for his country. Carrie will keep a part of Brody with her after his death, as their final dalliance resulted in a pregnancy she intends to take to term.

Homeland was in desperate need of a rebuilding season when it returned in October 2014. Of course its painful and it hurts, said Gansa to the Los Angeles Times of the critical drubbing season three took. Hopefully we can get back to the mountaintop again. To do that, Gansa and his team had to stop telling the audience Carrie Mathison was an international terrorist hunter and actually show her doing it. The Carrie of current Homeland seasons is more comfortable skulking around internecine hot zones than living a placid domestic life. But prior to season four, there was woefully little of that character on display.

The season premiere, The Drone Queen, finds Carrie heading up the field office in Kabul, Afghanistan and running point on the long-distance strikes that earned her the half-admiring, half-snide nickname of the title. Shes using Skype to stay connected to family, but the physical distance allows her to avoid the maternal responsibilities she feels ill-equipped to handle. Carrie receives tantalizing intelligence from Islamabad station chief Sandy Bachman (Corey Stoll) on the location of infamous Taliban leader Haissam Haqqani (Numan Acar). She authorizes a drone attack at the coordinates Sandy specifies, only to find out the location is the venue for a large wedding. Haqqani isnt there, but plenty of his family members are, and 40 civilians are killed in the strike.

The errant drone strike reverberates when one of its survivors, a young medical student named Aayan Ibrahim (Suraj Sharma), allows an incendiary video clip to fall into the wrong hands. Aayan was a wedding guest, recording with his cell phone seconds before the missile hit. He unwittingly captures the exact moment the joyous wedding becomes a funeral pyre, and a rabble-rousing friend uploads the footage to YouTube, setting in motion a crescendo of events that ends with Sandy beaten to death by an angry mob. Carrie strong-arms her way into the newly vacant role as Islamabad bureau chief, then enlists Quinn to help her trace Sandys tip back to its source and determine Pakistani intelligences role in the purportedly spontaneous riot that killed him.

The plot is knottier and more complex than anything Homeland had done before. Carrie is still American foreign policy made flesh, but the show changes from a meditation on how the war on terror changed America into an exploration of the global consequences of fighting it. Carries unorthodox methods are now in service of a mission that puts innocents in harms way as often as it makes them safer. This compromised version of Carrie is often called to account for the wreckage left in the wake of her well-intentioned choices. In the premiere, Carrie is confronted in a bar by the soldier who piloted the drone, whos just learned the payload he released incinerated a wedding. Monsters, all of you, says the guilt-wracked soldier to his superior. She gives him a steely response, but shes shaken by the exchange, and her reckoning is just beginning.

Carrie is forced to make a gaggle of wrenching, no-win decisions, several of which have lasting ramifications for Homelands foundational relationship. While Carrie and Brodys torrid affair blazed in the foreground, Carrie and Sauls quasi-paternal mentorship was simmering in the background. In season four, their unique partnership is pulled into focus and tested like never before. Shes conflicted when he shows up at her Islamabad post unannounced, even though its mostly a social call. Saul has since departed the agency for a cushy gig as a private security contractor, but Carrie is still worried her new team will think shes called in a powerful ally for help. He finally takes the hint and goes to depart Islamabad, only to be intercepted by Haqqanis men and held captive for the bulk of the season.

The story of Sauls kidnapping and eventual rescue is key to the success of season four. Homeland, at its best, takes complex geopolitical issues and turns them into deftly written and acted conversations between two characters. The zenith of season one is The Weekend, the episode most known for Carrie and Brodys fateful cabin trip. But the secondary plot is all about Saul, who advances an investigation by conducting a patient, empathetic interrogation with an American suspected in a terror plot, played by Marin Ireland. Those scenes became something of a template for Homeland, and Sauls kidnapping replicates that template with the dynamic reversed. Now its Saul as the captive, trying to find the right combination of words that will keep him alive under extreme duress. But Sauls captivity only ends if he dies, or the U.S. pays his freight by freeing Taliban prisoners who could go on to carry out deadly attacks. Saul makes clear he doesnt want to be rescued at the cost of freeing dangerous detainees and wont allow Haqqani to turn his capture into propaganda.

Sauls prideful stance puts him at odds with Carrie, whos determined to bring him home at all costs. But the road to Sauls safe return is riddled with obstacles. In From A To B And Back Again, Carrie manipulates Aayan to get him to lead to Haqqani, Aayans uncle. Carrie is initially fine with using a drone to take out Haqqani even if it means killing Aayan, whose innocence Carrie has already compromised with an on-the-job seduction. She holds back when Haqqani reveals Saul as his captive, but is ignited again when Haqqani casually murders Aayan. Carrie demands the drone take the shotSauls life be damnedbut is talked back from the ledge by Quinn. (Executive producer Lesli Linka Glatter took home an Emmy for Outstanding Direction for her work on the episode.)

Two episodes later, Saul manages a short-lived escape. After slipping his captors, he reaches Carrie with a satellite phone and presents her with a wrenching decision: either lead him out of harms way, or allow him to avoid further embarrassment by taking his own life. Just as Saul has concluded death is the only way out, Carrie convinces him shes found a path to safety. But its all a ruse, like the many Carrie and Saul had sprung on so many others. Her turn-by-turn directions lead Saul back into the hands of his captors, an imperfect solution that leaves him in harms way, but still alive. Saul screams and curses at Carrie upon realizing she lied to him in a gut-wrenching scene.

The season should feel skeletal with Brody dead and Saul missing in action, but Homeland restocked its cast by adding excellent recurring characters and breathing new life into familiar faces on the periphery. Acar is brilliantly sinister as Haqqani, and hes well matched by Sharma, whose delicate performance as Aayan made an impression that long outlasted the characters life. Nazanin Boniadi was promoted to the regular cast as thoughtful yet timid CIA analyst Fara Sherazi. Though her character doesnt make it through the season, Faras memory is carried forward by Max Piotrowski (Maury Sterling), a tech wizard who starts Homeland with barely any dialogue and slowly turns into the shows beating, broken heart.

But the best new character is Tasneem Qureishi (Nimrat Kaur), a Pakistani intelligence officer who schemes to get Carrie ejected from her post before she can finish tracing Sandys calamitous tip back to its source. To carry out the plan, she recruits Dennis Boyd (Mark Moses), the intelligence source Sandy Bachman had been keeping under wraps. Tasneem blackmails Dennis into compromising the medication keeping Carries mania at bay while working covertly to influence the prisoner trade. Homeland has long excelled at folding nighttime soap-style plots into its batter, and with the Tasneem and Dennis subplot, the show takes on the contours of a show like Dallas, complete with poisonings and professional sabotage. Kaurs shrewd performance left such an impression that she was brought back as a regular for the shows final season seven.

Homeland season four still has its missteps, including an early scene in which Carrie submerges her daughter in bathwater before changing her mind about drowning her child. (Gansa dubiously explained that the scene was edited to leave room for a less literal interpretation.) A slight blowback greeted the seventh episode, Redux, in which Carrie suffers a mental break (due to Tasneems skullduggery) and appears to wind up in Brodys comforting arms. Turns out its not actually Brody, but Aasar Kham (Raza Jaffrey), Carries Pakistani counterpart and her unlikely ally. Even though Homeland didnt actually resurrect Brody, the brief appearance was an uncomfortable jolt for anyone relieved to be rid of him.

But for all its faults, the fourth season of Homeland represents the peak of the shows strengths, achieved as a direct result of expanding it beyond The Carrie And Brody Show. Homeland became riskier, tenser, and more potent when it finally abandoned Brody, and the shows insights about the global war on terror only got sharper once it left American soil.

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To save itself, Homeland had to get over the loss of its leading man - The A.V. Club

I have no workout equipment at home and can’t go to the gym. Is running enough to stay fit? – Insider – INSIDER

Posted: April 15, 2020 at 7:44 pm

Dear Rachel,

With gyms closed because of the coronavirus and me not having any equipment at home, I've taken to going for runs most days. However, I usually do a mixture of workout classes and a few bits and bobs in the gym so I'm worried that switching to only running for exercise might negatively affect my fitness, strength, and how my body looks. I don't know what else to do though. Is running enough to stay fit when I can't stick to my normal routine for a few weeks or months?

Running Newbie

Dear Newbie,

Ah, what a relatable situation you find yourself in. Whether prompted by an injury or a gym-closing pandemic, many people turn to running when their normal fitness routine goes out the window.

And why wouldn't you?

Going for a run is one of the most accessible ways to move your body: It's free, you don't need to go anywhere in particular, and you don't need to learn any fancy skills (though experts will argue everyone should learn the correct technique).

I am very much not a runner, but when a wrist sprain a year or so ago stopped me from both playing netball and lifting weights, I too started going for runs. Well, jogs. OK, actually they were more like walk-jog intervals. But it was something.

It's all too easy to give up on exercise in any form if your normal workouts are no longer an option, so it's awesome to hear you're getting out and hitting the sidewalk.

Running, like all forms of cardio, is great for your heart health it's not called cardio for nothing.

LISS (low-intensity steady state) exercise, aka consistent steady jogging, will help you build endurance, and interval runs (faster sprints followed by slower recovery walks or jogs) will help you build power.

Research suggests that regular running could lead to increased longevity, boost your brainpower, and help you sleep better.

There's also the fact that our bodies respond very well to novelty, so when you first transition to a new type of exercise, it's likely that your body will adapt pretty quickly you'll probably be feeling it in your calves!

What's more, running has been shown to bring about mental-health benefits such as boosting your mood, which is just as important as any physical changes.

As well as positive adaptations, there may be a few less desirable outcomes to only jogging as exercise especially if it's at the expense of strength training you may have been doing previously. (If your usual exercise is mainly cardio like spinning or dance classes, it'll be less of a change.)

"Running is a great form of cardio, but it certainly is quite different to weights and resistance training, so the answer is yes, it will affect your strength and the shape of your body," a Sydney-based certified trainer named Jono Castano, who specializes in body transformations, told Insider.

And a personal trainer named James Smith recently explained why he didn't recommend running as an ideal form of exercise, mainly because it's so high-impact.

"Running is seeing how many consecutive jumps you can do in a row," he said in an Instagram TV video. "Running is pretty high up there on the impact spectrum. It's about three times your body weight through your joints on each consecutive jump."

You'll still get fitter, Smith said, but he believes that a far better way to exercise is through resistance training as generally, people are at less risk of injury.

You may think it's impossible to do strength training without weights or gym equipment, but that's not actually true.

As I wrote in my previous column, there are tons of exercises you can do that don't require any equipment or loads of space, like classic push-ups, squats, and lunges.

Equally, if you're used to classes and don't know where to start working out alone, don't panic: The vast majority of fitness studios are livestreaming free workouts on Instagram (here are five of the best ones I've tried).

Jono Castano is a trainer who focuses on fitness transformations. Jono Castano

"I would suggest mixing up your exercise routine with some online workouts," said Castano, who also has various equipment-free workouts on his app, Acero Training Series.

"It will not only help you maintain your strength but also help to improve it," he said.

"If you can switch out running for three to four days a week to doing some bodyweight strength-based workouts and run every other day, this will help you to maintain some of that strength and muscle."

Running, like all forms of cardio, may burn more calories than resistance training when you're actually doing it, but that tends to make people more hungry and thus more likely to eat more afterward, which is something to bear in mind if you care about your body composition.

I for one always find I'm starving after doing cardio! But that may not be the case for you.

Castano says it's crucial to "make sure your nutrition is in check," because if you're in a calorie deficit and not strength training, you will almost definitely lose muscle as well as fat.

"On the days that you're running and burning a lot of calories, to help with maintaining your muscle, make sure you are incorporating more calories so your body doesn't burn through that muscle," Castano said.

In non-coronavirus news, behold: Super yummy super high protein yoghurt breakfast bowl! Since the start of the year, Ive upped my protein target and have been loosely tracking in a bid to hit that goal as often as I can. And I gotta say, I feel great and my bodys responding pretty blimmin well. If you find the same (you may not, of course - higher protein diets arent for everyone), you too may enjoy the occasional delicious protein yog bowl like this. Fab as breakfast to give you a boost to start the day, or after dinner on days where your diet may have been lacking in protein. I vary flavours and toppings but heres what was in this here scrumptious bowl: 200g greek yoghurt mixed with 25g vanilla protein powder and a dash of vanilla essence, topped with a banana, about 25g granola, a sprinkle of cinnamon and a spoonful of peanut butter. This bowl contains around 47g protein but most importantly its delicious af. I also recommend mixing it up (literally) with berries, honey, grated apple, nuts, chocolate chips, seeds, whatever flavour protein you fancy - you cant go wrong! PS. Just ordered some fun new proteins to my parents because it looks like imma be here for the foreseeable future and ya gals gotta keep her protein up to maintain the gainz especially considering gyms are a no-no now. PPS. Stay home.

A post shared by Rachel Hosie (@rachel_hosie) on Mar 18, 2020 at 1:21am PDTMar 18, 2020 at 1:21am PDT

If you want to know a bit more about how I held on to my muscle while losing fat last year, you can read about my experience here keeping your protein up is key, though.

Equally, if you are concerned about weight gain, it's best to tackle that with your diet, ensuring you're not in a calorie surplus, rather than stressing about your exercise according to Smith, only about 10% of the calories we burn in a day actually come from time spent training.

It's important to keep things in perspective when it comes to fitness.

"For most people this may not be the right time to get into the best shape of our lives, but you can absolutely maintain your level of fitness and even push yourselves too," Sandy Macaskill, the Barry's Bootcamp master trainer and UK cofounder, told Insider.

"We are seeing so many people that have never tried Barry's before trying out our Instagram livestreams, from the comfort of their own home. It's really inspiring seeing so many making do with the spaces available to them and making the most of a hard situation."

But if you just don't want to, that is fine preserving your mental health should be your top priority.

OK, so your body may change. You may lose some strength. Maybe you'll gain some fat. But does that really matter?

Regaining strength and muscle is much easier and quicker than it is to build it for the first time, so if running is what you want to do right now, crack on. Your fitness levels will come back when you return to your normal routine.

As with all times of life, exercise should be enjoyable, not a chore. If you just don't want to do any resistance training, don't.

If running is helping lift your spirits at the moment, well then: Run, Forrest, run!

Wishing you well,

Rachel

As Insider's senior lifestyle reporter and a self-described fitness fanatic with an Association for Nutrition certified nutrition course under her belt, Rachel Hosie is fully immersed in the wellness scene and is here to answer all your burning questions. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight.

Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips she regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life.

Have a question? Ask Rachel at workingitout@insider.com or fill out this anonymous form. All questions will be published anonymously.

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I have no workout equipment at home and can't go to the gym. Is running enough to stay fit? - Insider - INSIDER

The top Florida players in the new Top247 – 247Sports

Posted: April 15, 2020 at 7:44 pm

Every year, the state of Florida produces one of the best by-state recruiting classes in the country. And the 2021 crop is no different.

With Wednesday's release of the new Top247 rankings, Florida truly shined as arguably the nation's most stacked state at the top, with the top four Florida players ranking in the top 11 nationally and 14 Florida talents finding spots in the nation's top 101. The class stands out for its talent at the safety position three of the top five safeties in the Top247 call the Sunshine State their home, including the top two safeties and the depth at wide receiver. Seven of the top 25 Floridians play wideout, with five of those seven sitting in the top 19 at their position in the country.

But the real reason for colleges to scour the state for talent this year looks like players who make quarterbacks' lives difficult and one who should stand in their way. Eight of the top nine players in the state project on the defensive side of the ball three defensive ends. one defensive tackle, two outside linebackers, one cornerback and one safeties and 10 of the top 12. The lone top nine player who doesn't call defense his home? He's the No. 1 offensive tackle prospect in the Top247.

So which players currently stand out as the state's best, and who are the colleges competing for those elite talents?

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The top Florida players in the new Top247 - 247Sports

10 diet mistakes that may be preventing you from losing weight – HOLA! USA

Posted: April 15, 2020 at 7:43 pm

2. Obsessing over calories

The days of calorie counting are over. There are other factors you should keep in mind, like feeling full after eating a combination of proteins and fats; the glycemic index; the capacity of the nutrients to cause inflammation inside the body, psycho-nutritionist Itziar Dign told Vogue.

Its true that eating an excess of carbohydrates will probably make you gain a few extra pounds, but you cant make the mistake of eliminating them all together or associating carbs with high calories. A healthy diet should allow you to strike a balance between all different food groups and be able to enjoy a treat from time to time.

Weighing yourself every day (and sometimes more than once) is a sign that you want immediate results and are feeling impatient. Lets face it: Your motivation cant be based on the number of pounds or else your mood will start to sour very quickly. The scale should be a tool to track medium and long-term progress.

Going on a diet without adding exercise is one of the most common mistakes. This error is based on the idea that a person can lose weight quickly just by cutting out certain foods or drastically reducing daily caloric intake. In the long term this is simply not true; reducing calories affects muscle mass more, which is harder to get back once its lost. Physical activity helps you get your body in shape and keep it that way.

While drinking water makes you feel full and this can help you to lose weight, it is a myth that water alone will make you skinnier. As nutritionist Roco Maraver told Vogue, Yes, there are studies that show that drinking two glasses of water with your lunch and two with your dinner helps you lose weight, but some people dont have the habit of drinking this vital liquid throughout the day. When they remember to, they try to do it all at once and it causes an emptying effect in the stomach which ends up being counterproductive.

When trying to lose weight, a lot of things can happen along the way, both external and internal, to affect your motivation. This can lead you to feel an even larger sense of disappointment if you dont achieve your goal. The best way to set goals is to create an action plan with several sub-goals. Achieving these sub-goals will help motivate you to keep succeeding. It will also allow you to be more flexible with any changes you make to the strategy.

If you live with family or other people and youre the only one eating healthy or changing your habits around the house, youre bound to have a hard time sharing the table, going grocery shopping and cooking. We need the support of the people we live with, as well as the understanding we get from our social circle. Some people even find they start to isolate themselves and stop spending time with their friends because they find it too tempting to go to a restaurant or a party, completely forgetting that there are other things you can do that dont involve big meals, or that you can always choose a healthy option while out.

Its common to see people who start a diet start shopping for the food that are labeled light. In fact, according to a study by the National Obesity Forum and the Public Health Collaboration (United Kingdom), eating these low-calorie foods can lead to a food intake with the same amount (or more) of sugar and fat than we get from whole foods because people tend to eat them in larger quantities.

Remember, if youre already on a diet, keep up your positive attitude, seek the assistance of a nutritionist and be disciplined with your eating and exercise habits. But most of all, be patient with yourself. Slowly but surely youll reach your goal.

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10 diet mistakes that may be preventing you from losing weight - HOLA! USA

Diet Doc Advises Consumers on How They Can Stay Healthy During Times of Crisis – Yahoo Finance

Posted: April 15, 2020 at 7:43 pm

Jackson, MS, April 15, 2020 (GLOBE NEWSWIRE) -- Diet Doc, the nations leader in telemedicine weight loss coaching and wellness support wants to remind consumers how important it is to keep an eye on their self-care amid times such as these. During this nationwide as well as global lockdown, it can be difficult to maintain your physical and mental well-being. Gyms are closed, and the nonstop breaking news can lead us to indulge more than normal or neglect our health in search of comfort-inducing activities that may not be as healthy, such as overeating, binge eating, and a lack of physical activity. If you were already on a diet and/or exercise regimen, the COVID-19 health scare may have made a big difference in your routine. However, continuing or beginning a new healthy regimen can help you fight off the additional stress, it can help you balance your emotions, it can improve your heart health and it can also help you better prevent getting infections diseases by boosting your immunity. The more weight gained, the more suppressed your immunity can become.

Weight management is key to keeping blood pressure levels low, reducing bad cholesterol levels, and enhancing circulation throughout the body which works wonders for the heart. In fact, losing just 5-10 pounds can make a significant impact on heart health. Medical weight loss is one of the best ways to keep yourself on track as far as wellness and with maintaining a healthy weight. Diet Docs telemedicine weight loss program has helped thousands of patients remotely, from the comfort of their own homes for over a decade. Their licensed weight loss doctors and coaches develop customized diet plans for each customer based on individual body composition

For individuals seeking to lose quick pounds to boost their health or to keep their weight under control, Diet Docs doctor-supervised Jumpstart Diet at Diet Doc is an ideal solution. The Jumpstart Diet is a quick weight loss program with heart-healthy and balanced diet options, backed by a team of medical weight loss experts to assist with short-term as well as long-term weight loss goals.

Interested in what medical weight loss can do for you? New Diet Doc patients can call or easily and effortlessly visit https: https://www.dietdoc.comto complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDocs physicians all received specialized training in nutritional science and fast weight loss. DietDoc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDoc patients report incredible weight loss results with the majority losing between 10-15 lbs. or more pounds per month.

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About the Company:

Diet Doc is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

Story continues

Diet Doc Contact Information:

Providing Care Across The USA

Headquarters:

Escondido, CA

(800) 581-5038

info@dietdoc.com

Diet Doc

Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

Tiffany KingDiet Doc7027487526contact@tiffanysedits.com

Continued here:
Diet Doc Advises Consumers on How They Can Stay Healthy During Times of Crisis - Yahoo Finance

What is reverse dieting and how to best recover from a restrictive diet – Insider – INSIDER

Posted: April 15, 2020 at 7:43 pm

Whenever you restrict calories and lose weight, you disrupt your body's basal metabolic rate (BMR) the number of calories your body burns while at rest. That's where the concept of reverse dieting, or a recovery diet, comes into play.

Reverse dieting is supposed to give your BMR a boost, returning it to baseline where it was before you lost weight, and help you burn more calories during the day. That way, you're more likely to keep off the weight you lost and not gain it back.

At least, that's the idea. Reverse dieting is not proven, and most of the evidence for it is anecdotal. In practice, the actual eating plan of reverse dieting can be beneficial, but relying on your metabolism to keep the weight off is a bad idea.

Insider spoke to Manhattan-based registered dietician Brittany Modell, founder of Brittany Modell Nutrition and Wellness, about reverse dieting and how to best recover from a restrictive diet.

On a reverse dieting plan, you are supposed to gradually increase the number of calories you eat over several weeks to months so that you're no longer in a caloric deficit and your weight can stabilize, Modell says.

"Overall, the theory is to eat more calories gradually, rather than restrict and increase dramatically," she adds. This is a good way to ease out of a diet and prevent weight gain.

And, according to the reverse dieting philosophy, this is also supposed to help increase your BMR and prevent you from regaining weight as you add more calories back to your diet.

"However, it is not so simple. It is impossible to make claims that a reverse diet will 'recalibrate' your metabolism and maintain the weight you lost. The body is much more complex."

Our bodies are influenced by many hormones, like ghrelin and leptin, that dictate our appetite and hunger levels.Ghrelin triggers hunger and leptin signals when you're full. So your body releases a certain amount of ghrelin when you need to eat and then replaces it with leptin when it's time to stop eating.

However, when you lose weight, researchers have found that your body releases more ghrelin and less leptin meaning you feel hungrier when it's time to eat and less full after you're done.

These hormones and the way they contribute to weight control is totally separate from the role that metabolism plays. Plus, these hormones likely play a larger role in whether or not you keep the weight off that you lost.

In other words, relying on your BMR to keep the weight off for you is a bad, and likely unsuccessful, game plan.

If you've found yourself in a restrictive mindset and you've dieted for a long time, you can adopt healthier habits to ease yourself out of a diet without putting on pounds.

"Chances are you likely restricted carbohydrates and fat. If this is the case, start by adding in carbohydrate and fat sources with breakfast or lunch, for example, adding oatmeal and peanut butter to breakfast or beans and avocado at lunch," says Modell. "This will increase your overall calorie intake as well as incorporating back some healthy fats and carbs, which your body needs."

Eating these types of whole, fiber- and protein-rich foods instead of introducing or reverting back to processed foods will help you feel fuller longer and may help prevent overeating.

Some other methods of safely easing out of a diet include:

More here:
What is reverse dieting and how to best recover from a restrictive diet - Insider - INSIDER

Triphala Tea Is Another Recipe You Can Add To Your Diet For Immunity And Weight Loss – NDTV Food

Posted: April 15, 2020 at 7:43 pm

Triphala tea is known to aid digestion, resulting in weight loss.

Highlights

Tea is an important part of our diet; it's our go-to drink when we are tuckered out. We usually consume tea in its caffeinated form, but when we want a healthier option, herbal or green tea is the best bet. There are a string of herbal teas we can make at home, which provide a number of health benefits. One of the lesser-known but equally powerful herbal teas is triphala tea. As the name suggests, triphala is made with a combination of three fruits - Amalaki or amla (Emblica officinalis), bibhitaki or bhada, (Terminalia belerica) and Haritaki or harad (Terminalia chebula).

Triphala tea is made with triphala powder that you can easily buy at any grocery store, just like your regular tea powder. Many people consume triphala by mixing it with water and having it in the morning. Many of them also ingest triphala churan by washing it down with some warm water. Triphala tea is another great and tastier way to reap the benefits of this herbal concoction.

(Also Read:5 Herbal Tea Recipes To Boost Your Immunity)

Triphala powder is made of three fruits.

(Also Read:How To Make Ginger-Garlic Tea For Immunity And Weight Loss)

Triphala tea may boost immunity and aid weight loss.

Add about half teaspoon of triphala powder to a cup of hot water. Stir to mix well and then allow the drink to cool down a little before drinking it. Triphala tea will burst out a myriad of flavours in your mouth - sweet, bitter, pungent, sour - all together in one cup.

It is said that having triphala tea at bedtime is best as it promotes peaceful sleep and works its way up to weight loss. But, some people experience the need to urinate often at night, as triphala is diuretic in nature. So, you can also have triphala tea early morning for good immunity and weight loss.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Triphala Tea Is Another Recipe You Can Add To Your Diet For Immunity And Weight Loss - NDTV Food

Chop it up with a salad made for healthy eating, even during the pandemic – INFORUM

Posted: April 15, 2020 at 7:43 pm

If, like me, youre looking for a way to hit the reset button on your diet before youve reached the point of no return, this weeks Mediterranean Chopped Tuna Salad was created for healthy eating, even in these times. With the exception of an avocado, all of the ingredients for this salad are either canned, jarred or have a refrigeration shelf life of at least a week.

This fresh spring salad is packed with nutrition and flavor, featuring low-fat proteins like canned albacore tuna and chickpeas, healthy fats like Kalamata olives and avocado, and a medley of fresh veggies, including bell pepper, cucumber and red onion.

Sarah's Mediterranean Chopped Tuna Salad features a variety of colorful ingredients, including (from left) Kalamata olives, red onion, avocado, albacore tuna, cucumber, bell pepper and chickpeas, surrounded by fresh parsley leaves. Sarah Nasello / The Forum

A chopped salad is simply a salad in which all of the ingredients are chopped, even the greens, if included. Italian flat-leaf parsley is the only green leaf in this dish, and instead of chopping it into fine pieces, I remove the leaves from the stems and loosely tear them into large pieces so that its fresh flavor really comes through in the salad.

While often overlooked in favor of more robust herbs, parsley is actually a staple in Mediterranean cooking. Its wonderful neutral quality not only brings freshness to any dish, but also serves to elevate the other flavors. Italian parsley is a staple in our household and will keep well in the crisper drawer of our refrigerator for at least a week, often even longer.

Chopped salads are a great way to ensure that each ingredient is included on every forkful. Sarah Nasello / The Forum

When chopping the salad ingredients, I cut the bell pepper, red onion and Kalamata olives around the same size as the chickpeas, while cutting the cucumber and avocado just a bit bigger.

With its large chunks and mild flavor, albacore tuna is perfect for a chopped salad and requires no chopping at all. This salad is best enjoyed cold, so Ill toss everything together and refrigerate it for at least one hour, reserving one-quarter of the dressing to moisten up the salad just before serving.

The mild flavor and firm chunks of solid white albacore tuna make this the perfect fish for a chopped salad. Sarah Nasello / The Forum

My quick and easy Simple Vinaigrette is one of my favorite go-to dressings and the perfect fit for the robust flavors in this salad. The liquid base is extra-virgin olive oil, red wine vinegar and fresh lemon juice, whisked together with a touch of Dijon mustard and minced garlic for a zesty, flavorful dressing that can be used on nearly any salad. The dressing can be made in advance and refrigerated for up to one week.

Filled with flavor and nutrition, and needing only about 15 minutes of prep time, this simple Mediterranean Chopped Tuna Salad is a winner on every level. Its perfect all on its own, but is also great over toast or greens, or as filling in a pita or sandwich (theres that darn bread, again).

Mediterranean Chopped Tuna Salad is dressed with a simple vinaigrette made with extra-virgin olive oil, salt, pepper, garlic, Dijon mustard, red wine vinegar and fresh lemon juice. Sarah Nasello / The Forum

I wish you all you happy, and healthy, eating!

Serves: 2 to 4

Salad ingredients:

One 5-ounce can of solid white albacore tuna, drained

1 cup orange, red or yellow bell pepper, medium-diced

1 cup cucumber, sliced into half-moons -inch thick

cup red onion, medium-diced

cup chickpeas, drained and rinsed

cup Kalamata olives, pitted and halved

1 avocado, pitted and chopped

cup fresh parsley, roughly chopped

1 to 2 teaspoons fresh lemon zest, optional

Dressing ingredients:

cup extra-virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon red wine vinegar

1 clove garlic, minced

1 teaspoon Dijon mustard

teaspoon kosher salt

teaspoon black pepper

Directions:

Prepare the dressing first so it has time to build flavor before being added to the salad. Place all dressing ingredients in a small bowl and whisk together until fully emulsified, about 1 minute. Taste and adjust flavors and seasoning as desired; set aside.

To assemble the salad, place all of the salad ingredients in a large bowl and pour of the dressing over the salad and gently toss until combined. Refrigerate the salad and remaining dressing for at least 60 minutes before serving.

Toss salad with the extra dressing just before serving. Salad is best enjoyed when served chilled. Perfect on its own, over lettuce greens, atop toast or in a sandwich.

Advance prep:

This week in...

Home with the Lost Italian is a weekly column written by Sarah Nasello featuring recipes by her husband, Tony Nasello. The couple owned Sarellos in Moorhead and lives in Fargo with their son, Giovanni. Readers can reach them at sarahnasello@gmail.com.

Original post:
Chop it up with a salad made for healthy eating, even during the pandemic - INFORUM

Study stresses on need for healthy diet, physical activity, and good sleep – The Hindu

Posted: April 15, 2020 at 7:43 pm

At a time when people are looking forward to information on immunity-enhancing nutrition, the University of Mysores Department of Studies in Food Science and Nutrition has come out with a report on Healthy Lifestyle, Nutrition and Food Safety in the present circumstances.

While emphasising the need for a healthy lifestyle that includes healthy diet, physical activity and good sleep to boost the immune system, the report recommends consumption of citrus fruits like oranges, sweet lime and lemon, besides strawberry and watermelon, which are rich sources of micro nutrients such as Vitamin C, potassium, and carotenoids that boost immunity. It is advisable to eat the fruit rather than juice, says the report.

Finding mention in the report is turmeric, which contains curcumin, a potent anti-inflammatory compound. It has been shown to boost immune cell activity and enhance antibody responses. Combining turmeric with black pepper significantly improves curcumin bio-availability. Sprinkle a turmeric black pepper combo onto a smoothie, soup, broth or cooked veggies, said the departments Chairperson Prof Asna Urooj in the report.

Similarly, black cumin, commonly known an kalonji, is cited in the report as a natural remedy for everything from bronchitis to diarrhoea. The report also recommends use of ginger, which is also widely used in the treatment of diseases and conditions such as anti-inflammatory and respiratory ailments, which are prevalent among smokers.

The report also recommends green tea, which contains powerful antioxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism.While suggesting exercising at home, the report points out that regular exercise releases endorphins the feel good chemicals besides preserving muscle strength and improving immunity.

With regards to the concerns over handling packages containing food items of daily use from the market, the report pointed out that the Centers for Disease Control and Prevention, U.S., has said that the virus is unlikely to be transmitted through food itself as it requires a living host like a human or an animal. The universitys report, however, has suggested that cardboard of the food package be discarded immediately. For, the virus, if any, can remain on the cardboard surface up to 24 hours.

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Study stresses on need for healthy diet, physical activity, and good sleep - The Hindu

Hair loss treatment – the vegetable juice to lower your risk of alopecia – Express

Posted: April 15, 2020 at 7:43 pm

Hair loss can be a natural part of the ageing process, and most of the time, it's nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But, sometimes losing your hair can be upsetting, and you may want to try your hand at some natural treatments.

One of the easiest ways to lower your chances of hair loss is to apply onion juice to your scalp, it's been claimed.

The juice contains sulphur, which may play a role in hair regrowth.

Onions also contain antioxidants known as flavonoids, which protect the body from damaging free radicals.

Free radicals are believed to contribute to the ageing process, and could lead to hair thinning, or even loss of hair entirely.

READ MORE: Hair loss treatment - gel to help with hair growth

If you do decide to try adding onion juice to your daily schedule, you can easily make your own supply at home.

Peel around four onions, and chop them into small chunks.

Either squeeze the onion yourself to get the juice, or you can use a juicer, said medical website Medical News Today.

Failing that, you can put the onion pieces into a blender, and make a paste.

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Hair loss treatment - the vegetable juice to lower your risk of alopecia - Express


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