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Diet can improve more than just your mood – UConn Daily Campus

Posted: April 14, 2020 at 1:49 pm

With everything going on, its important to stay healthy. It can feel like a lot of things are out of our hands, but food remains something which we can still in some capacity control. We have known for a while now that the food we eat impacts our mood. However, recent studies have found food to have an even larger impact on our functionality than just temperament.

The documentary "The Magic Pill" followed the lives of several people as they underwent a real-life experiment with their diet. The aim simply was to eat non-processed, whole foods for ten weeks straight. The technical term they threw out occasionally was Keto. But it has been endearingly nicknamed the Caveman Diet, and Id prefer to use that term for its unhampered realism. The hypothesis of this experiment which still has yet to be proven states that saturated fats cause heart disease. The people involved in this experiment had a plethora of physical and mental ailments, ranging from diabetes to autism to cancer. Each person experienced a form of stabilization or partial remission. One patient with early onset dementia lost 40 pounds by the end of the first five weeks, and stopped taking her pain meds, explaining that her intense migraines had entirely dissipated. Another patient with non-verbal autism was able to feed himself after only the first five days, and later improved even more in his independence and self-care skills. He was also able to articulate in full sentences his fears and joys. A cancer patient with aggressive, metastatic breast cancer diminished the size of her tumor without chemotherapy or radiotherapy. She simply followed the ketogenic diet, but with her own little spin. She aimed to eat 80% healthy fats, 10-14% protein, and no more than 12g of carbs per day. This kind of eating alone prodded her toward partial remission.

It seemed to indicate that there might be something wrong with the food pyramid, and that it should be flipped. At the very top should be grains and cereals, and at the bottom should be fats and oils. Even though the food pyramid has since been replaced by the plate, this newer version still seems to be lacking. It is ambiguous in its proportions, seeming to have equal parts of fruits, grains, vegetables, protein and dairy. The plate seems to be a bit careless, even more so than the food pyramid, which at least indicates portions (even if they arent proper). Its true that all of this, at the end of the day, is largely speculation. The documentary found a lot of evidence that clean eating can improve and stabilize a variety of adverse conditions. Nothing has been proven, but it might be worth a shot while were all trapped at home to try eating clean foods: unsaturated, unprocessed foods. With everything going on, anything can help. And if diet can help with anxiety, stress and other physical ailments, why not give it a try? The Caveman way certainly wont be easy, especially for lovers of junk food, but the effect it can have will definitely taste just as sweet.

Disclaimer: The views and opinions expressed by individual writers in the opinion section do not reflect the views and opinions of The Daily Campus or other staff members. Only articles labeled Editorial are the official opinions of The Daily Campus.

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Diet can improve more than just your mood - UConn Daily Campus

High blood pressure: The 16p ingredient proven to lower your reading – Express

Posted: April 14, 2020 at 1:49 pm

High blood pressure, also known as hypertension, describes the force of blood pushing against your artery walls. This force naturally fluctuates throughout the day, but if you have high blood pressure the force is moving at a destructive pace. There are no obvious signs that this process is happening, which is why high blood pressure is commonly referred to as "the silent killer".

The high pressure pushing against your artery walls causes them to become narrow and harden.

This restricts the flow of blood and oxygen to the heart, hiking your risk of having a heart attack.

It is therefore imperative that you keep the condition in check.

Fortunately, there are hard and fast ways to reduce your blood pressure.

READ MORE:High blood pressure: The Asian spice proven to lower your reading

Diet is one of the most reliable ways and evidence singles out specific items for their blood pressure-lowering benefits.

One such item is garlic, a staple ingredient which has been shown to lower blood pressure.

One review highlighted a study of 87 people with high blood pressure that found a diastolic reduction of 6mm Hg and a systolic reduction of 12mm Hg in those who consumed garlic, compared to people without any treatment,

Diastolic and systolic are the two numbers used to measure blood pressure.

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Systolic blood pressure (the first number) indicates how much pressure your blood is exerting against your artery walls when the heart beats.

Diastolic blood pressure (the second number) indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

According to Blood Pressure UK, a reduction in systolic blood pressure is particularly important because it gives the best indicator of your risk of having a stroke or heart attack.

According to another study, a time-released (administered in small amounts over time) garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets.

Some research suggests that garlic increases the bodys production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate.

These changes have been shown to reduce hypertension.

One of the most effective ways to lower your blood pressure is to drastically cut back on your salt intake.

This is because the more salt you eat, the higher your blood pressure.

According to the NHS, you should aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.

"Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure," explains the health site.

The health body says aim for five portions of fruit and vegetables every day.

"Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week," it adds.

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High blood pressure: The 16p ingredient proven to lower your reading - Express

The Struggle of Weight Loss Is Real. Companionship Helps. – The New York Times

Posted: April 14, 2020 at 1:48 pm

After some shopping around, Meltzer finds a meeting in Park Slope that she likes. While she appreciates the democratic, accessible nature of the program she, at times, finds the earnestness off-putting, and bonds with Sadie, a wife and mother who shares her tendency toward sarcasm. (That is NOT a bagel, hisses Sadie when presented with a weird agglomeration of ingredients self-rising flour and Greek yogurt, painted with an egg wash and topped with Everything Bagel seasoning that, when shaped into a circle and baked, the company swears will pass.) Yet she hangs in, because even though Weight Watchers is the dad joke of diet programs corny, broad it seems sane and accessible compared with the other options she explores, like a spartan, wildly overpriced camp, and a super-fancy wellness cruise in the Andaman Sea in Thailand that appears to cater to the already-thin and fabulous. And Weight Watchers has been scrambling to get with the times in fact, in light of the anti-diet diet craze (as disingenuous as it may be), the company has rebranded itself as WW. The words weight and weight loss are no longer front and center.

At times, Meltzers writing evokes the sadness and anger of Judith Moores 2005 memoir Fat Girl, particularly on themes of dating, desire and visibility. Other times, it feels as if shes juggling too many things at once anecdotes, statistics, trends, cultural reportage, personal ruminations and historical shifts. (A similar overexerted feeling clouded Kim Chernins The Obsession. To be fair, the myriad forces at play around the subject of weight are a lot to balance.) But the occasional compressed-in-haste spots are offset by an abundance of shrewd observations, about matters like the current trend of clean eating as a flimsy mask for orthorexia, and dishy disclosures, as when Meltzer recalls checking out the size tag on Emily Blunts jeans when she was left alone in a dressing room while profiling the sylphlike star.

Meltzer has created a singular companionate text for those who know the agony of frustration surrounding weight as an issue, both personal and political. People women, especially who ping-pong around the weight spectrum will feel less alone when they read it. As she wraps up her yearlong venture with Weight Watchers (er, WW), she evaluates what progress means, not just corporeally, but holistically. What is it that we really want from weight loss? That question is more radical than it appears.

Of course I want to lose weight, but at what cost? Meltzer writes. What I really want is to stop existing in a world where food is either punishment or reward. I couldnt disappear I wouldnt and, instead, I was resolutely living in the present, a place where, even if Im having a good day and concentrating on my wins, I was going to be reminded of my weight. There would always be someone who is all too willing to give me a whole bunch of advice I couldnt use and did not want. Could I find a way to exist in that world and be happy?

How searching, how beautiful. How real.

Meltzer concludes that Jean, like her, was a woman of appetite. Theyve both greeted the world as women doing the best they can to thrive in the body, and the cultural context, into which they were born. In these ways, they are perfect, and perfectly suited for each other, exactly as is. Nidetch may be long gone, but Meltzer carries on her legacy of putting a public face on the challenge of weight management. Acerbic, culturally astute and genuine, she makes exquisite company in the struggle, and that is no small thing.

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The Struggle of Weight Loss Is Real. Companionship Helps. - The New York Times

Keto Headache: Causes and Prevention – Healthline

Posted: April 14, 2020 at 1:48 pm

The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat.

Though this diet appears to be effective for weight loss, many people experience uncomfortable side effects when first starting the diet. Headaches are one of the most common symptoms.

If youre considering keto, you may wonder how best to stave off these headaches.

This article explores the causes of headaches on the keto diet and offers tips for preventing and treating them.

Several factors may cause keto headaches, which typically occur when youre beginning the diet.

Glucose, a type of carb, is the main source of fuel for your body and brain.

The keto diet drastically reduces your carb intake, replacing it with fat. This shifts your body into ketosis, a metabolic state in which you burn fat as your primary source of energy (1).

When you start the diet, your body begins relying on ketone bodies instead of glucose, which can cause your blood sugar levels to drop. In turn, this may lead to low blood sugar.

This transition into ketosis may stress your brain, which could result in mental fatigue, or brain fog, as well as headaches (2, 3).

Dehydration is one of the most common side effects of the keto diet. It occurs because people tend to urinate more frequently as they shift into ketosis.

During this transition, your body depletes its stored form of carbs, called glycogen. Given that the glycogen in your body is bound to water molecules, it releases water when its used up (4).

Furthermore, your body produces less insulin a hormone that helps absorb glucose from your blood on keto because you consume fewer carbs. A drop in insulin levels can affect electrolytes, such as potassium and sodium, which play key roles in hydration.

For example, your kidneys release excess sodium when insulin levels fall, promoting dehydration (5).

Collectively, these factors can contribute to headaches.

Aside from headaches, signs of dehydration include dry mouth, dizziness, and impaired vision (6).

Several other factors may increase your risk of headaches on the keto diet.

These include the overuse of medications, diuretics, and other drugs that promote dehydration, as well as your age and lifestyle factors like poor sleep, stress, and skipping meals (7).

Low blood sugar levels and dehydration are two significant drivers of keto headaches. Multiple other medicinal and lifestyle factors may likewise increase your headache risk.

Many people experience side effects beyond headaches on the keto diet, including muscle cramps, constipation, fatigue, and dizziness. These symptoms are collectively known as the keto flu (6).

In most instances, dehydration and electrolyte imbalances can worsen these symptoms, making prevention especially important.

Ensuring proper hydration and eating plenty of nutritious foods can help minimize your risk of dehydration. In turn, this can alleviate headaches and prevent them from occurring in the first place.

Here are several specific tips:

If you continue to experience headaches after several days or weeks on the keto diet, consult a health professional to ensure that an underlying medical condition isnt to blame.

Minimizing your risk of dehydration and electrolyte imbalances is key to combatting headaches on the keto diet. Among other steps, you can try drinking plenty of water, eating water-rich foods, limiting alcohol, and salting your foods.

Though the ketogenic diet is a great tool for weight loss, it may cause several side effects when youre first starting out.

Headaches are one of the most common side effects of this diet, and theyre typically triggered by dehydration or low blood sugar levels.

Nonetheless, you can protect against keto headaches by drinking plenty of water and keeping a close eye on your electrolyte levels, among other tactics.

If your headaches persist beyond a few days or weeks, talk to a healthcare professional.

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Keto Headache: Causes and Prevention - Healthline

YinsClinic.com Publishes Intriguing Article on the Benefits of Acupuncture for Weight Loss – Press Release – Digital Journal

Posted: April 14, 2020 at 1:48 pm

In an article series published by leading acupuncture clinic in Frisco Texas, Yins Acupuncture & Herbs Clinic outlined the benefits of the natural treatment for weight loss. Learn more about the article at the companys blog at https://yinsclinic.com/can-acupuncture-help-with-weight-loss/.

The ancient art and practice of acupuncture seem to be coming back, and this time, it also seems to benefit people who are trying to lose excess weight. Yins Acupuncture & Herbs Clinic has developed an acupuncture treatment that may help people reach their weight loss goals, and they have released an article about it.

Acupunctures main purpose is the proper distribution of energy throughout the bodys pathways. The practice originated in China and is done by piercing needles in meridian points of the body. This helps regulate energy flow imbalance. Acupuncture is known for its health benefits, including weight loss.

Here are some snippets from the article:

To prove the efficacy of acupuncture on weight loss, a study was made by the Graduate College of Basic Korean Medical Science using two acupuncture methods. The results showed that the one-point and five-point acupuncture both caused significant weight loss on the participants after undergoing the therapies for eight weeks. A participant was assigned for each method.

Participants for the one-point acupuncture test lost a minimum of 5.7% of body weight, while those who participated in the five-point method lost 6.1 percent by the first week alone.

The single-needle acupuncture therapy is great for those who want to control their cravings for food. A single needle is pierced into a point on the patients ear. This meridian point controls hunger.

The five-point auricular therapy is recommended to people with central obesity. The method requires five needles pierced into meridian points concerning hunger points, endocrine, spleen, and stomach. According to traditional Chinese medicine, an imbalance in these can cause the person to gain extra weight.

The treatment is shown to effectively control appetite and improve mood. Acupuncture stops the mind from thinking about food by balancing the hormones involved in hunger and satiety.

Inflammation can stress the digestive, immune, and cardiovascular systems of the body. Acupuncture can clear blocks in the energy pathways and improve the performance of these systems, which helps relieve oxidative stress. This, in turn, optimizes the loss of excess weight.

Acupuncture has also been shown to effectively treat bloating, constipation, and other gastrointestinal problems. Treating these issues improves digestion.

The ancient Chinese treatment can help regulate the release of hormones responsible for stress and hunger. The release of more endorphins, also known as the happy hormones, can help reduce cravings, which can lead to binge eating. Acupuncture aids in the stimulation of the thyroid and pituitary glands, also known as the endocrine glands. These glands are responsible for the bodys base metabolism. When metabolism is boosted, the body burns more calories.

The article released by Yins Acupuncture & Herbs Clinic also included this content:

Acupuncture has been around for thousands of years now, and many people who are suffering from energy flow imbalance have greatly benefitted from it. Lately, though, it has caught the attention of people who are trying to lose excess weight.

For those who are looking for ways to shed off those extra pounds without undergoing rigorous exercise routines, acupuncture may prove to be a viable option. Yins Acupuncture & Herbs Clinic is located at 5899 Preston Road, Building 8, Suite 801 Frisco, TX 75034. Call the clinics number, 972-668-2626, for more details.

DISCLAIMER:

The information on this website or in emails is designed for educational purposes only. It is not intended to be a substitute for informedmedicaladvice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting yourphysician.The news site hosting this press release is not associatedwith YinsClinic.comor Dr. Xie Yin. It is merely re-publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.

About Yins Acupuncture & Herbs Clinic

As one of the best acupuncturists and oriental medicine doctors in the Dallas Area, Dr. Yin brings to her patients a wealth of knowledge obtained from her training in China followed by 24 years of practice in acupuncture and herbal medicine. At Yins clinics, patients are given ample time to explain their symptoms and complaints, and are offered the best service and treatment.

Our goal is to provide effective, all-natural, non-surgical, and drug-free solutions to chronic pain, fertility disorders, nervous system disorders, and other internal disorders.

Our clinic in Frisco, TX, has extensive experience in treating various diseases and symptoms; particularly in musculoskeletal disorders, pain management (such as migraine), and stress-related illness. We aim to provide treatment of the highest standard and expertise in traditional Chinese medicine within a relaxed and friendly environment.

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YinsClinic.com Publishes Intriguing Article on the Benefits of Acupuncture for Weight Loss - Press Release - Digital Journal

Jeera Water For Weight Loss and Other Health Benefits – Femina

Posted: April 14, 2020 at 1:48 pm

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. While in India it is a big favourite in curries and lentil soups, it has a significant spot in Mexican, African, and other Asian cuisines as well.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmothers hackone of its most sought after benefits being jeera water for weight loss.

Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes ones fat profile positively by way of reducing bad cholesterol. Heres more on how regular consumption of cumin helps in weight loss and promotes overall health:

Cumin is low in calories: One teaspoon of cumin, which is roughly 20 to 21 grams, contains about eight calories. Hence, sipping on cumin water will offer umpteen health benefits without adding to any extra calories.

Tip: Add roasted cumins in your green veggies to give them a low-calorie tasteful upgrade.

It aids digestion: Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health. It promotes pancreatic enzymes that assist in the digestion process. A compound called thymol found in cumin stimulates salivary glands. This further eases the digestive process by promoting the breakdown of complex nutrients like fat, sugar and proteins, for smooth gut functioning. This helps fight issues like indigestion, diarrhoea, and nausea.

Tip: To ease any digestive discomfort, boil cumin with cinnamon and sip on this concoction for relief.

Cumin is carminative: As it is a rich source of dietary fibre, consumption of this herb relieves flatulence, i.e. the accumulation of gas. This helps keep bloating at bay, which can otherwise cause a swollen belly.

Tip: Sip on cumin-induced water after eating a heavy meal.

Increases metabolism: Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

Tip: Team cumin with lemon for best results.

Detoxifies the body: Components like cumin aldehyde, thymol and phosphorus serve as good detoxifying agents. Thus, jeera water for weight loss also helps in flushing the toxins out of the system.

Tip: Drink jeera in lukewarm water to ease inflammation.

Keeps blood sugar levels in check: Cumin comes as a wonder weight loss ingredient for people who find it challenging to shed pounds due to insulin resistance, which leads to high blood sugar levels. A phytonutrient in cumin called thymoquinone may help lower glucose levels, aiding in better weight management.

Tip: Drink cumin water on an empty stomach to lower your blood sugar levels.

Also Read:HeresHow to Lose Weight at Home

Boosts Immunity: Abundance of vitamin C, iron and dietary fibre in cumin makes it an ideal addition in an immunity-boosting diet. This flavourful spice also comes with antiviral and antibacterial properties. Thus, regular consumption of jeera water for weight loss will also promote your overall health by fighting off seasonal woes like cold and cough.

Tip: Bored with jeera water? Indulge in a steaming cup of cumin-flavoured milk at night to boost your immunity. Sweeten with honey for enhanced taste.

Cumin-induced water

Step 1: Soak half a teaspoon of cumin seeds in one glass of water and leave it overnight.Step 2: Strain the seeds and separate the water that will now have a yellow-brown tint.Step 3: Mix in one teaspoon of honey.Step 4: Drink it on an empty stomach.

Cumin, cinnamon and turmeric concoction

A. While jeera water for weight loss is a much sought after remedy, given its easy nature, once can always go for more rich and tasteful choices like cumin milk and cumin tea. Heres a recipe to get you started:

Cumin coriander milk

Step 1: Take two tablespoon cumin seeds, one teaspoon coriander seeds, and half a teaspoon black pepper, and roast them together.Step 2: Add two pieces of peeled cardamom to this mixture. Step 3: Once cooled, grind this mixture into a powdered form. Step 4: Add half a teaspoon of this powder in one cup milk, and bring it to a boil. Step 5: Pour the milk in a cup using a strainer and sip on this drink slowly.Step 6: Store leftover powder in an airtight container for later use.

Also Read:Tips to lose belly fat

A. Mix a few drops of cumin essential oil in coconut oil and massage it on your stomach for relief. This can help ease occasional digestive problems. However, try to incorporate cumin in your regular diet to enhance digestion and keep extra weight at bay. Besides, drinking jeera water, one can easily include jeera in food. Jeera rice, jeera daal, sauted veggies with jeera are some of the preferred choices.

A. While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

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Jeera Water For Weight Loss and Other Health Benefits - Femina

Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st – Express.co.uk

Posted: April 14, 2020 at 1:48 pm

The host is best known for finding people their dream home in the sunshine, but after revealing that she had put on five stone through her pregnancies with her son, Rocco and daughter, Tahlia, she took action to get back into her bikini, with a diet and fitness regime that saw her weight plummet over the course of six months.

After giving birth to her daughter, Laura initially enlisted the help of personal trainer John Beeby to lose weight, as well as making strict changes to her diet.

I cut out a lot of sugar and carbs and since then Ive tried to stick to a low sugar diet, the presenter told YourHealthyLiving.co.uk.The first few days were really hard because sugar is a bit of an addiction.

"After that I replaced anything sugary I used to eat with nuts as I found that they gave me a more sustained form of energy.

READ MORE:Weight loss: 10 ways to burn calories without trying

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Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st - Express.co.uk

This Summer Cooler By Chef Kunal Kapur Is A Refreshing Drink For Immunity And Weight Loss – NDTV Food

Posted: April 14, 2020 at 1:48 pm

One of the summer essentials we cannot ever get enough of is the coconut water

Highlights

The summer is upon us; soon our soothing kadhas would give way for cooling sharbats and we cannot be more excited for the transition. The blazing weather could be harsh at times, but thanks to the summer fruits and veggies, we often have a reason to smile. One of the summer essentials we cannot ever get enough of is the coconut water. Cooling and delicious, coconut water can rejuvenate and replenish us with vital electrolytes. Additionally, they are also brimming with nutrients that are hard to find in many summer coolers.

Also Read:6 Ways To Add More Coconut To Your Diet

Also Read:Coconut Water Coffee - The New Refreshing Drink You Would Love To Have Every Morning

In this summer drink by renowned chef Kunal Kapur, the star ingredient is coconut water, but the drink also packs many other super ingredients that could make your summers a fare worth remembering. For instance, lemons and mint leaves, both of which are also popular summer staples and a superfood in their own right. Lemons are enriched with vitamin C that may do wonders for your skin and immunity. Mint contains an active component menthol that is good for managing digestion, nausea and bloating. Mint also packs anti-inflammatory properties, which are helpful in easing symptoms of cold, cough and headache. Mint is said to have heart-healthy properties too. The third amazing ingredient of the drink is honey. Honey is a healthy alternative to sugar; it is a treasure of antioxidants and antiviral properties. It is a natural cough suppressant. It is also sodium and fat-free. Regular consumption of honey, may lend you a gorgeously radiant skin too!

So what are you waiting for, here is the recipe of coconut, mint and lemon cooler. Try it at home and let us know how you liked it!

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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This Summer Cooler By Chef Kunal Kapur Is A Refreshing Drink For Immunity And Weight Loss - NDTV Food

Digital Weight Loss Market by Region, Production, Consumption, Revenue, Market Share and Growth Rate to 2026 – Science In Me

Posted: April 14, 2020 at 1:48 pm

Global Digital Weight Loss Market Forecast 2019-2026>This report offers a detailed view of market opportunity by end user segments, product segments, sales channels, key countries, and import / export dynamics. It details market size & forecast, growth drivers, emerging trends, market opportunities, and investment risks in over various segments in Digital Weight Loss industry. It provides a comprehensive understanding of Digital Weight Loss market dynamics in both value and volume terms.

The report provides a basic overview of the industry including definitions and classifications. The Digital Weight Loss Market analysis is provided for the international markets including development trends, competitive landscape analysis, and key regions development status.

The final report will add the analysis of the Impact of Covid-19 in this report Digital Weight Loss industry.

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The report firstly introduced the Digital Weight Loss market basics: definitions, classifications, applications and industry chain overview; industry policies and plans; product specifications; manufacturing processes; cost structures and so on. Then it analyzed the worlds main region market conditions, including the product price, profit, capacity, production, capacity utilization, supply, demand and industry growth rate etc. In the end, the report introduced new project SWOT analysis, investment feasibility analysis, and investment return analysis.

The report includes six parts, dealing with:

1) Basic information

2) The Asia Digital Weight Loss market.

3) The North American Digital Weight Loss industry.

4) The European Digital Weight Loss industry.

5) Market entry and investment feasibility.

6) The report conclusion.

Table Of Content

1 Report Overview

2 Global Growth Trends

3 Market Share by Key Players

4 Breakdown Data by Type and Application

5 North America

6 Europe

7 China

8 Japan

9 Southeast Asia

10 India

11 Central & South America

12 International Players Profiles

13 Market Forecast 2019-2025

14 Analysts Viewpoints/Conclusions

15 Appendix

This report studies the Digital Weight Loss market status and outlook of Global and major regions, from angles of players, countries, product types and end industries; this report analyzes the top players in global market, and splits the Digital Weight Loss market by product type and applications/end industries.

Customization of this Report: This report can be customized to meet the clients requirements. Please connect with our sales team ([emailprotected]), who will ensure that you get a report that suits your needs. For more relevant reports visitwww.reportsandmarkets.com

What to Expect From This Report on Digital Weight Loss Market:

The developmental plans for your business based on the value of the cost of the production and value of the products, and more for the coming years.

A detailed overview of regional distributions of popular products in the Digital Weight Loss Market.

How do the major companies and mid-level manufacturers make a profit within the Digital Weight Loss Market?

Estimate the break-in for new players to enter the Digital Weight Loss Market.

Comprehensive research on the overall expansion within the Digital Weight Loss Market for deciding the product launch and asset developments.

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Digital Weight Loss Market by Region, Production, Consumption, Revenue, Market Share and Growth Rate to 2026 - Science In Me

When a walk in the park is no walk in the park – Maclean’s

Posted: April 14, 2020 at 1:46 pm

I go out once a day and watch my city learn to walk and yes, I feel that same tender pride a mother feels when their child, anxious but determined, takes those first steps, and of course in watching this I learn a lot myself.

The effort being made in the sidestreets around my neighborhood to master the new physical distancing rules is considerable. Mostly I see great care being taken to maintain a two-metre gap between individuals who do not live in the same home, but its not easy. Toronto is not built for this. The sidewalks are narrow and they go, business like, from here to there. There, one often feels it is assumed, being your car, if you are anyone of any significance at all.

These routes are made for walking, not promenading. Living in Toronto one could get the impression that walkers dont get to vote and knocking them over with your car gets you an extra vote. I sometimes drive through posh Rosedale. I swear, there is an unwritten rule there that, if one absolutely must stopbecause several cars have reached the intersection at the same time, certainly not because there is a stop sign (these are largely dismissed as rumour and innuendo around here)the nicest car gets to go first.

Cars are not being asked to compromise these days. There arent many of them on the streets, and every day is like Sunday on the Don Valley Parkway. Meanwhile, the non-automobile residents of Toronto are required by law, and should be required, to stay apart. People now walk obligingly between two parked cars and into the road when they see me coming, just as I walk obligingly between two parked cars and into the road when I see them coming. Then we both politely return to the sidewalk when we see our mistake and the great cycle begins anew. Some pedestrian signalling system will need to be worked out if this continues, and in all likelihood it will continue for some time to come.

READ MORE:Canadians are overwhelmingly satisfied with their governments COVID-19 responses

On the busier streets around town the social (distancing) contract falls apart. Even if there werent lines outside the banks and those stores that are still open, there is no way to walk and maintain the legal, safe distance in the space allotted to us and no, not everyone is pulling their weight. Of note the people wearing masks are the worst in-your-face offenders.

One finds oneself wondering, Who was that masked man? just before one thinks, I guess Ill never know, but he was a total dick.

The impression left by much of Canadas press is that the government was threatening your health by not advising you to wear a magic hanky over your face, and by all means do don a hanky if you feel inclined. It may go some ways towards doing what a hanky is intended to do, which is stop you from dripping everywhere. In some countries, wearing a mask is considered a courtesy, almost a nicety, like a dandy handkerchief. Worn properly, your mask may help slow the spread of the coronavirus, which you are perhaps asymptomatically schlepping around, but it is, at the end of the day, pretty much just a hanky.

A mask wont enhance your handwashing abilities or increase your social-distancing powers, which is where your real strength lies. The government has not been sitting on stockpiles of Wonder Womans belt just to spite you.

Masks do, however, have the power to make you touch your face. Dont touch your face. A mask may also give you an irrational sense of invincibility and cause you to behave irresponsibly and in a socially inappropriate manner. Masks, it seems, are one hell of a drug.

Some cities have begun experimenting with accommodations that acknowledge that people need to go outside, not a lot, but they do. Perambulatory prohibition, while it may be temporarily prudent, will ultimately fail. Local governments are going to have to accept that educating people to do the right thing and then giving them the resources they need to do itin this case, they need spaceis the only way this is going to work. You are your own stroll control board,

Yes, on the face of it closing down all the dog parks, even the very large, unfenced ones, as has been done in Toronto, is a sensible thing to do. Except the dogs are still here, because not everything is horrible, and they still need to go walkies. A lot of people walking their dogs on sidewalks for an hour to tire them outjust as parents are doing the same thing with their childrenwhile couples are out for their daily run, likely makes less sense than allowing those same dogs to race around a now-empty field for the 25 minutes it takes to tucker them out there. Dog owners already navigate a complex system of rules and mores in the dog park, many involving humping and poo. A two-metre distance rule isnt going to stump them.

We need to convert some road space into walking space and maybe leave the lights in the park on all night. Do the same at the running track for the midnight runners. We have long kept the streets open all night while, somewhat theoretically in Toronto, enforcing the laws designed to keep those spaces safe. When it comes to vehicular traffic we largely trust that the vast majority of us wont drive around ramming into cars because, altruism well aside, no one wants to end up with their car in the shop. Pedestrian traffic deserves no less credit. No one wants to end up in hospital.

The challenge, now more than ever, is to find a way for our cities to be healthy. Cito, longe, tardefly quickly, go far, return slowlywas once solid plague advice, if the fate of those left behind wasnt going to haunt you. The wealthy retreated to their country homes when the plagues swept through, in periodic waves as they did, and do, and will do again.

Great fears of the sickenesse here in the City, it being said that two or three houses are already shut up. God preserve as all! Samuel Pepys wrote this in his diary in April of 1665 before, no doubt going and making merry with Mistress So-and-So.

Eventually, the country house option proved largely unworkable. The public health option was given a shot but if its going to prevail, it cannot be based on the assumption that everyone who does not own a country house just doesnt know whats good for them and wont learn and therefore must be punished.

Lower-income people rely more on public green space than do the wealthy. Theyre not hightailing it to the cottage or playing in their oasis-like backyards. As we head into summer, there will be an understandable temptation to lock down all of our parks, as some cities have already done, but laws around public distancing will be unequally felt, even if theyre not unequally enforced, and that if isnt just italicized, its six-foot-tall, neon and winking at you.

In the words of a Queens University student who has just completed his masters in geography on Toronto park use, Parks are a vital public health resource everywhere but especially so in lower-income neighbourhoods, said Basil Southey, who happens to be my son. Not everyone can stay inside, and we need to ensure that when people do go out, they have the space to do so safely.

Well, I wasnt going to break quarantine to do this interview now, was I?

So this kind of enforcement is going to harm marginalized communities more? I asked.

Exactly,, he said. There are areas with a history of over-policing and it is those same areas that will be hurt first by the loss of their already-limited greenspace and then by punitive fines.

Is there anything else youd like to add. I said.

Universities should cancel summer tuition, he answered.

Great, were out of time, but one last thing before I let you go: will you take out the compost? I said.

Sure, said Mr. Southey.

Stay safe everyone.

More here:
When a walk in the park is no walk in the park - Maclean's


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