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You Asked, We Answered: When Will There Be A Coronavirus Vaccine? – Yahoo Style

Posted: April 14, 2020 at 1:46 pm

In the mid-2010s, an outbreak of Ebola ravaged West Africa. Between December 2013 and June 2016, the disease officially killed 11,308 people in Liberia, Guinea and Sierra Leone, although the World Health Organisation (WHO) believes the real figure is probably much higher.

Ebola's virulence and lethality it has a mortality rate of around 40 per cent; Covid-19, the disease caused by the novel coronavirus, kills roughly one per cent of sufferers, although the exact number is currently unclear made containing it an international priority. By mobilising labs around the world, a prophylactic Ebola vaccine rVSV-ZEBOV was rushed through development. In December last year, six years after the first cases were discovered in West Africa, and three years after the outbreak was officially deemed over, the Food and Drug Administration (FDA) finally OKed it for use in the US. Compared to the normal timelines for these things, that still represents astonishing speed.

In the wake of the Ebola outbreak, WHO has taken a front-foot approach. Every year it publishes a list of key diseases it sees as the major issues the medical research community needs to tackle. The Blueprint For Diseases, as its called, highlights the diseases that could break out into epidemics in the next 12 months. It's a guide for the research community, an attempt to steer its resources to where they're most required. Currently, Covid-19 tops the list. Lurking at the bottom, as it has been every year since the Blueprint was first published in 2016, is something that sounds like it's been pulled from the pages of a comic: Disease X.

Thats the unknown, brand new pathogen that springs up, says Rachel Grant, of the Coalition for Epidemic Preparedness Innovations. CEPI was formed in 2017, after the Ebola crisis made apparent the lack of a single, coordinating voice in the research and development (R&D) of vaccines. Its founding partners included the nation of Norway, the Gates Foundation, the Wellcome Trust, and the UK Research Foundation. (Since then, Germany and Japan have signed up, too.) What happened with Ebola was the world tragically realised they reacted too late," says Grant. "The whole system was too fragmented to respond in an effective way.

Disease X has long been recognised as an issue. Before coronavirus, the last brand new pathogen to spring up was the mosquito-borne Zika virus, which infected an estimated half-a-million people between 2015 and 2016. At the time of writing, Covid-19 had infected at least 1.5 million people and killed 90,000 (see the most recent numbers at Johns Hopkins Universitys live map of global cases).

The focus of the R&D world is now squarely on Covid-19, and the race is on to develop a vaccine. If the boffins and academics are to succeed, they will have to move at a previously unheard-of pace.

Vaccine researchers are used to working on vaccines for decades, but with coronavirus, we cant wait that long. More than 60 teams across the globe are trying to find a way to protect the worlds population up from around 40 two weeks ago and the more optimistic among them think there could be a vaccine ready in 12 to 18 months. That is unprecedented in human history, says Grant. No vaccine has ever been developed at that speed. But they have to try.

Professor Katie Ewer hated immunology when she was an undergraduate. She had been interested in biology since she was a child, fascinated by seemingly endless processes that occur in our cells and organs every second of our lives without us knowing about it. When she didn't get into medical school she trained as a microbiologist instead, and grew fascinated by infectious diseases. Ive always had a real obsession with the human body, anatomy and how it works, she says.

Eventually, she came to see immunology as its "ultimate expression". After a PhD in the subject she landed at Oxford University's Jenner Institute, and has spent the 13 years since working on a malaria vaccine, to try and halt the spread of a disease that kills 500,000 people every year.

Photo credit: Pedro Vilela - Getty Images

Thirteen years may sound like a long time, but vaccines are difficult to develop, especially when they're for diseases that largely impact the poorer parts of the world. A malaria vaccine would save tens of millions of lives, but it would be less profitable than, say, a drug that reverses hair loss or makes you lose weight. So not-for-profits like the Jenner Institute, where Ewer is a senior scientist, do the work that big pharma won't prioritise. According to The Global Fund, $5 billion is needed to keep development of a malaria vaccine on track. In 2018, researchers received $2.8 billion, a drop from the year before. That Covid-19 has spread through the global west has, perversely, probably accelerated the search for its vaccine.

To create a vaccine, you need to know what you're fighting, which is why, on 11 January, researchers in Shanghai leaked the genetic sequence of the coronavirus, after realising that Chinese authorities had no intention of releasing it globally. The next day, their lab was closed for "rectification". Their sacrifice enabled teams around the world to mobilise.

Vaccines work by training your body to react in a certain way, like teaching a child to catch a ball. The first time you throw it, it bounces off them. The second time, maybe they put up an arm to protect themselves. Eventually, they'll learn to predict its flight, get their hands in the right place, and time when they should wrap their fingers around the ball. It's become an innate reaction that happens almost without thinking.

In the same way, the first time your body is exposed to a new virus, it doesn't know how to react. Being infected with Covid-19 is like turning a tennis ball launcher on that child before they've learnt to catch they'll be overwhelmed. But introduce a measured, non-fatal dose and our body learns to battle it, even when confronted by a larger amount.

This is done by injecting antigens (or small molecules of the virus, which is a pathogen) into the body. The immune system recognises a harmful alien presence and, through a process of trial and error, creates antibodies to battle it. Once it's been destroyed, your body remembers the specific antibodies it needs to produce if the virus returns say, through live infection so it can mobilise more quickly. (This is also why those who've already been infected almost certainly can't catch Covid-19 a second time, unless the virus mutates.)

Photo credit: Getty Images

Before the advent of genetic medicine, vaccines worked by injecting patients with either a dead form of a virus, so it couldn't replicate inside the body, or a similar but less harmful pathogen (Edward Jenner, for whom the Jenner Institute is named, all-but invented vaccination in the 1790s when he realised that if you deliberately infected someone with the comparatively harmless cowpox virus, they wouldn't catch smallpox). Today, making a vaccine isn't simple, but it is standardised. The actual platform the backbone of the vaccine is always the same, whatever the disease, says Ewer. Researchers just slot in a little bit of the genetic information from the new virus.

The Jenner Institute develops a multitude of different vaccines at any one time, and at the start of the year, Ewers colleague, Professor Theresa Lamb, was handling its coronavirus research. By the middle of February, the Institute had recognised that the early stages of their vaccine production had gone well, and were preparing to test it in a clinical trial. Suddenly the small number of people working on the vaccine under Lamb ballooned. Ewer was drafted to help in the effort, one of around 60 people including doctors and nurses who are screening potential trial participants and laboratory staff developing tests and assays working on the project. Many are working from home: the lab doesnt want people in unnecessarily, in case they contract or spread the disease. We go round [the laboratory] with a tape measure, we measure two metres, work out the number of people who can safely work at that distance in a particular area of the lab, says Ewer. Its really boring, just the same as any other supermarket or shop.

The potential outcome is far from boring. Covid-19 has changed our scientific landscape in terms of how fast things are moving, says Dr Melvin Sanicas, a vaccinologist and medical director at Takeda, a Japanese pharmaceutical company. Since its genetic sequence was released, two teams have got candidate vaccines into clinical trials. One is based on an Ebola vaccine, developed by CanSino Biological Inc, a Hong Kong company, in collaboration with the Beijing Institute of Biotechnology. The other is from a Massachusetts-based pharmaceutical company, Moderna (who declined to speak for this story).

Photo credit: DOUGLAS MAGNO - Getty Images

In the 70 years since the first identified coronavirus infection in humans, no vaccine has ever got beyond Phase II trials, which means labs are taking diverse approaches to finding one now. The Asian plan uses a non-replicating viral vector essentially, the dead vaccine. The Moderna plan uses an RNA vaccine, in which human cells are injected with the disease's RNA a simpler version of DNA, used by cellular organisms like viruses in the hope that it will absorb it and start to produce antibodies. The former isn't so different from Jenner's original method; the Moderna plan is based on science that, so far, is largely theoretical, but which will be much quicker to test and produce than those made by the traditional method. If it works.

But finding a vaccine that defeats a disease is merely step one. You test the vaccine candidates in cell cultures or animal models to see if the vaccine candidate is safe and whether its able to induce an immune response, says Sanicas. The right immune response sees the body fight back against the pathogen, without being overwhelmed by it some candidate vaccines have to be shelved because the virus wins. Get it to work in cell cultures or animal models, and youre through the pre-clinical phase. You can now try and test it in humans.

Testing is the time-consuming part. The team at Oxford University recently put out a call for participants across the Thames Valley area, asking for 510 participants in total. More than half will be given the actual vaccine, and 250 will be given a control. Theyll be monitored over the next six months to see how the vaccine is working researchers are looking for an immune response, but also check for side-effects that might be worse than the disease. In exchange, the participants will get up to 625, and the pride of knowing theyre helping save the world. The amount is relatively low (participants in a botched clinical trial in the mid-2000s got 2,000 each), and the risk real: an accompanying document acknowledges with any vaccination there is a risk of rare serious adverse events.

All vaccines entering clinical trials on humans go through three stepped stages. The Oxford trial will test only a few people to start with, to make sure everything works correctly and safely, before increasing the numbers. Well try and get up to vaccinating some quite big numbers of people in a short space of time, says Ewer. In less urgent times, that means thousands of participants over several years, because it can take months for an immune response to show up in healthy subjects.

To progress, a vaccine needs to produce positive results at all three stages. Normally, that means an effectiveness of at least 97 per cent, says Sanicas, although the pandemic is so severe that any potential coronavirus vaccine could be rolled out with results as low as 70 per cent.

Next, you start applying to national regulatory bodies the FDA in the US, the Medicines and Healthcare Products Regulatory Agency in the UK, and the European Medicines Agency in the EU for approval. Once theyve determined the vaccine is safe, effective and made using quality production mechanisms, they approve the vaccine for use, says Sanicas. Getting from identification to commercial vaccine normally takes the best part of a decade.

Photo credit: Pedro Vilela - Getty Images

Faced with a pandemic, there's always a temptation to cut corners. Every extra day jumping through red tape means thousands of people dead, tens of thousands more infected. But the scientific community has learned that a bad vaccine is worse than no vaccine. In the mid-2000s, trials of an experimental leukaemia drug in London went wrong, seriously damaging six participants without that testing, actual patients could have been given a drug that was more likely to kill them than their disease. And all vaccine development lives in the shadow of a terrible series of events in 1976, when the threat of a swine flu epidemic across the US led the government to instigate mass vaccination. To speed up production, they opted to use a "live" virus, rather than an inactive strain. Of the inoculated, one in 100,000 contracted a neurological disease called GuillainBarr syndrome, in which the bodys immune system attacks its own nerves, causing permanent paralysis. Since then, speed has always come second to safety.

But time can be saved if you can organise people properly. "Getting the regulatory authorities to focus, to come together, to really understand the data, all of that will make a difference to the timeframe for this," says Grant. Medical advances have also sped up the process of getting a vaccine to trial safely. The Oxford team is also changing the way they work, to speed things up without sacrificing safety, says Ewer. Were doing a lot of things in parallel that we would ordinarily do one after the other."

But they arent the only team on the cusp of clinical trials.

A tobacco warehouse in Owensboro, Kentucky may seem like an odd place for a coronavirus vaccine to emanate, but we live in strange times. British American Tobacco (BAT), which some might say is a company best known for killing people, has also entered the race to save lives. Right now, I would hope we could leave the politics of tobacco and smoking to one side," says Kingsley Wheaton, who leads marketing at BAT, "in order that we try and focus on the matter at hand right here, right now, which is solving this Covid-19 problem globally."

A few years ago, recognising it was selling fewer cigarettes every year, BAT invested in a company called Kentucky BioProcessing, to help find new uses for the tobacco plants it was growing but which people weren't smoking. They were especially interested in a protein that could be harvested and processed as animal feed. You take a small, hardy Australian tobacco varietal, and around halfway through its growing cycle impregnate it with an antigen for the protein. It replicates at a tremendous scale. The plant is a mini-factory, if you like, says Wheaton.

It became clear that this might also be a way to produce vaccines quickly and cheaply. Instead of an antigen developing a feedstock protein, Kentucky BioProcessing realised they could develop the antigens of viruses. You could clone in fields, rather than Petri dishes. In 2014, as Ebola was killing people in Africa, Kentucky BioProcessing put its newly acquired company to work. Improbably, Kentucky BioProcessing developed ZMapp, an Ebola drug that the World Health Organisation concluded, in 2018, had benefits [that] outweigh the risks (science has since thrown doubts on its effectiveness, however).

Every year since, Kentucky BioProcessing has worked on a seasonal flu vaccine; this year's was heading into the first stage of clinical trials when the coronavirus began its rampage across the globe. Now, the business has been reoriented to aid Covid-19 vaccine development: 50 staff members are devoted to growing an antigen that can create a vaccine in tobacco plants in a matter of weeks. You extract it, purify it and hey presto theres a vaccine. Results from pre-clinical trials in animals are pending, at which point it will move into clinical trials which may be anything from 12 to 18 months, even with a fair wind, Wheaton says.

Not that theyre waiting that long. Even if BAT's vaccine is ineffective, its production technique could be a game-changer. Because a pandemic is different from an epidemic, and the need for a vaccine is everywhere and at the same time, youve also got to think about manufacturing capacity, says CEPIs Grant. If youre thinking about developing a vaccine for an epidemic, youre talking millions of doses of whatever it is youve developed. A pandemic, youre talking about billions.

BAT plans to start production on their vaccine even before it knows whether it works, making between one and three million a week, just in case. Wheaton is at pains to point out that if the vaccine isnt approved, it wont be used, but if it turns out our candidate vaccine is the right one, it would be good to have a stockpile of these things.

This is where research diversity becomes so important. People may look at the vast array of organisations, private companies, university laboratories and oddball developers trying to produce different vaccines simultaneously in all four corners of the world and think, What if they all worked together? Wouldnt it get done in half the time? Not so, says Grant, whose list of teams working on a vaccine tops 90. You are always better to have a diversified approach than you are to have a really narrow one, she says. You never want a single point of failure in a situation like this." With vaccines, there are too many potential failure points to count.

Photo credit: Pedro Vilela - Getty Images

During the West African Ebola crisis, pharma giant Merck was one of the first to get a drug through clinical trials. Its vaccine, rVSV Zebov-GP, had 100 per cent efficacy, but a zero per cent chance of actually being used at scale; it needed to be stored at 80C. You try getting a vaccine supposed to be stored at 80C out to war-torn Democratic Republic of Congo and youve got massive supply problems, says Grant. Which is why it was handy there was investment in another vaccine, by Johnson & Johnson, that wasn't so temperamental.

Most drug research works on a winner-takes-all model: invent Viagra, or Minoxodil, or Oxycontin, and you get a 20-year exclusivity licence (in the US). That means you can charge as much for it as you like. Once the licence lapses, competitors can create generic versions and the price falls. With a pandemic vaccine, the rules of the marketplace make less sense. There's healthy competition, but its against nature, not each other.

That said, there are economic incentives at play: make the vaccine everyone wants and you can at least recoup the costs of developing it. CEPI has ploughed $23 million into the eight programmes it's supporting underway, and estimates it will cost something like $2 billion more to get three of those into clinical testing. Altruism is fuelling initial development, but at some point realism steps in. Still, any CEPI-developed vaccines wont result in a free-for-all (the US government's reported attempts to buy German pharmaceutical group CureVac, to get at its potential coronavirus vaccine first, hint at what could happen with international cooperation). CEPI has a stringent policy on equitable access and believes that work needs to be done now at an intra-governmental level to decide a way for people who need the vaccine most, such as healthcare workers and the vulnerable, to access it first.

Regardless, developers are keen to help in any way they can. Were one of many in that area, but wed also be delighted to take a candidate vaccine and become a fast-scale manufacturer through our plant-based system, says Wheaton.

For those in the labs, competition isn't a concern. They worry about the pressure of getting a vaccine right and getting it quickly. When I ask Ewer if the process of developing a vaccine has been stressful, she replies with one word: "Yes".

I try not to think about it too much, she eventually adds. Shes stopped watching the news; a regular Twitter user, shes now shunning the app. I had to stop engaging with it because if I think too much about it, I get really stressed. If I think too much about what happens if none of this works, then I feel a bit overwhelmed, so Im trying to do as much as I can do in the working day and then go home and try and be a mum to my kids at home, try and keep things as normal for them as possible, because its weird for the family as well as it is for everybody.

It can be easy to forget, as we praise our scientists and our doctors, our nurses and the collective brainpower of the experts working to lead us out of this crisis, that theyre human beings, too. The risks of getting it wrong are real and they feel them every day.

If you ask me whether I want this really quick, or I want a robust process, I would pick the safe and robust process, says Sanicas, who worries were all getting caught up in the hype around 18 months to a vaccine. I dont want this to be just a vaccine you bring quickly to the market but were not sure about the long-term effects. He thinks itll take two years for anything to come to fruition.

Near the end of our conversation, I ask Ewer if theres one thing she wishes the general public who are clamouring for a Covid-19 vaccine as eagerly as they are for sufficient testing capacity knew about her work. I expected her to explain the challenges of the vaccine, or to caution about its progress (she believes the best case scenario is that by autumn this year the Oxford team will have evidence of the vaccine being safe and able to induce a good immune response). I didnt expect her to answer as she did.

I think I would like people to know there are lots of people working very, very hard on this, she explains. Making vaccines is difficult and its expensive, but there are at least 30 different groups around the world, all trying to produce a vaccine against this disease, and hopefully one of us will produce a vaccine that is effective. I dont really mind if its ours or anybody elses, but as long as one of them works, thats the most important thing.

She pauses for a moment, then picks up her train of thought. As long as somebody gets there, we dont mind if its us, or Moderna, or anyone else. As long as one of us gets there, and we can make enough of it quickly enough to make an impact.

The information in this story is accurate as of the publication date. While we are attempting to keep our content as up-to-date as possible, the situation surrounding the coronavirus pandemic continues to develop rapidly, so it's possible that some information and recommendations may have changed since publishing. For any concerns and latest advice, visit the World Health Organisation. If you're in the UK, the National Health Service can also provide useful information and support, while US users can contact the Center for Disease Control and Prevention.

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You Asked, We Answered: When Will There Be A Coronavirus Vaccine? - Yahoo Style

Brewer Russ Klisch is reading and eating cookies. How he and other Milwaukeeans are staying sane while staying home. – Milwaukee Journal Sentinel

Posted: April 14, 2020 at 1:46 pm

Taking walks. Many walks.

Sticking to routines.

Makingfunny videos.

We put the question to local creators: How are you staying sane right now, between thecoronavirus pandemic and the safer-at-home restrictions?

While some may have questioned the premise of our questions, these good sports shared their mindsets and strategies for taking this unprecedented crisis one day at a time.

With The Diplomat on Brady St. temporarily closed during the pandemic, chef-owner Dane Baldwin is making breakfast every morning for his daughters.Michael Sears / Milwaukee Journal Sentinel

"For me, I'm very fortunate that I'm with my family," said Baldwin, chef and owner of The Diplomat, 815 E. Brady St. He has two daughtersEstelle, 10, and Eloise, 6with his wife, Anna. The chef temporarily shut his restaurant when the first state order, on March 17,barred dine-in service but allowed takeout.

He's relishing extra time with his daughters, including sharing schooling duties and taking the girls' cooking requests. ("Its almost like a challenge: 'Hey, dad, can you make pancakes tomorrow?' 'Yeah.' 'French toast?' 'Sure.' ")

Estelle is interested in basketball, Baldwin said. "We've watched a couple of games from my era," around the 2000-'01 season, "and a couple from her era. We both think our eras stand up to each other. She has a definite advantage, though."

And, he said, "I also have doubled as a jungle gym for my youngest daughter, Eloise. She flips around the house so effortlessly; it's really impressive."

Carol Deptolla

DAILY DIGEST: What you need to know about coronavirus in Wisconsin

Will RoseRick Wood, Milwaukee Journal Sentinel

The Milwaukee musician he's the drummer for Abby Jeanne andalso makes his own music celebrated an important milestone in the middle of this pandemic: three years of sobriety.

Dealing with addiction and mental health has led Rose through introspection to achieve balance, and that's been especially beneficial during such an uncertain time.

"What's been huge for me with my sobriety has been adapting to healthier lifestyle practices and going to the gym," Rose said. "That's not something I (can)do at this point, but I make a point to still exercise every day or every other day, and still eat as well as I can."

And since Rose lives alone in a studio apartment, he's making sure to connect with friends and loved ones throughFaceTime, and finding some moments for meditation and to make music.

"I see myself getting sucked into the 24-hour news cycle more than I ever have before," he said. "I'm trying to maintain mindfulness and take the time to unplug from technology and media and social media."

Piet Levy

Samantha RodriguezSubmitted photo

Rodriguez, the Milwaukee Symphony's acting assistant principal violist,said endless news about coronavirus has made it hard for her to focus on playing music, so she hasthrownherself into her hobbies.

In addition to cooking and baking, that means spending as much time outside as she can safely get.

"I find myself in nature a lot, so Ive been going on a lot of hikes, a lot of walks, visiting a lot of parks by myself, walking around or sitting in the grass and reflecting on everything thats around me vs. what is happening in the world right now," she said.

She's in a long-distance relationship with her boyfriend. During the MSO's performing hiatus, Rodriguez is living with him in Iowa, experimenting with recipes and working on his house together.

While Rodriguez has been practicing less than usual, she is listening to plenty of music, including videos made by her MSO colleagues and other orchestras.

Her boyfriend is not a musician. So they've started a thing where she shows him a new composer each day. They listen to several pieces together and she talks about the composer and the historical context of the music. Britten, Sibelius, Prokofiev and Debussy have each gotten their turn.

Acknowledging her own difficulties in finding equilibrium, she encourages people to be positive. "Realize there is more beauty than what is happening in the news every day," she said.

Jim Higgins

Comedian Charlie Berens is cleaning out his tackle box.Michael Sears / Milwaukee Journal Sentinel

The Manitowoc Minute comedian has just the kind of somber, serious response you'd expect from him:

"I've been reorganizing junk drawers, cleaning out my tackle box and playing a lot of cribbage against my Prince Fielder bobble head," Berens wrote in an email message.

"UnfortunatelyPrince lost both his arms in a tragic accident (fell off the shelf in 2017) so I have to help him out a bit, but we're getting through it together."

Jordyn Noennig

Jennifer Bolger BrecedaMilwaukee Riverkeeper

Bolger Breceda, who lives in Shorewood with her husband, 9-year-old son and their two dogs, said its been hard to navigate both herand her husband working from home while she also helps with homeschooling their son.

Bolger Breceda is the executive director of Milwaukee Riverkeeper, a nonprofit that works to protect, improve and advocate for the Milwaukee, Menomoneeand Kinnickinnic river watersheds.

To get some exercise and fresh air, she said, her family tries to take two long walks every day one in the morning and one in the evening.

It seems like everybody is kind of half-working 12-hour days, because youre always on a screen, even when socializing, she said. Getting outside feels like the most important thing, at least for my sanity, at this point.

She said they vary their walking route, sometimes meandering through their neighborhood or heading to local parks including Atwater, Hubbard and Lake Park.

Those are probably keeping me the most sane at this point just being able to get out and get a little movement and exercise and breathe, get some space, fresh air in the sunshine, she said.

Chelsey Lewis

"TikTok! I try to get my employees to stay lighthearted about this," said Phongsavat, co-owner of Mekong Caf, 5930 W. North Ave.

It's a heavy time, and she wanted something light tomake her staff and customers smile. So, afterone busy night of curbside carryout and delivery,she and the rest of the caf team (the ones who weren't camera-shy) made a short video on the mobile platformthat involvedsome dance moves and hand sanitizer, everybody's anti-coronavirus companion lately. Thenshe shared it on Facebook and Instagram.

"Some customers thank us for making their day or putting a smile on their face," Phongsavat said.

Then sheadded, "Its been really tough, though, its really hard." Some employees are scared togo to work, she said, but "they can take time off, if thats what they choose to do."

Carol Deptolla

Annie and Lucy Fladten play in their yard. Their mom and dad are juggling working at home with serving as their daughters' teachers.Submitted photo

Fladten, Discovery World's public relations manager,said he and his wife have had quite the learning curve figuring out how to be full-time employees and full-time educators at the same time. They spendmornings tag-teaming "Dad-and-Mom school" for their two elementary school-age daughtersAnnie and Lucy.

They stay sane in the afternoons with outside time dog-walking, helping the kids do crazy, messy science experiments (either from their own brains or Discovery World @ home) and "exploring every nook of the backyard."

They're missing out on many favorite things, like play dates for the girls and going out with friends for the grownups, but phone calls and virtual hangouts help.

"My nightly basketball addiction went away cold turkey," Paul lamented. "I'm trying to make up for it by attacking the stack of books that has stared at me for months."

They've also relaxed screen time rules to preserve everybody's sanity, most particularly so they can enjoytwo media offerings that were released just in time for pandemic-forced isolation the "Tiger King" documentary for the grownups and the "Animal Crossing" video game for the kids.

Amy Schwabe

During the coronavirus pandemic, DJ Shawna is working on her skills and hoping for a return that includes a Milwaukee Bucks championship.Milwaukee Journal Sentinel

DJ Shawna, the official DJ for the Milwaukee Bucks and University of Wisconsin Badgers, said sticking to a routine is key to helping her get through this time.

I wake upevery morning around the same time, work out, meditate, and then tackle my project for the day, she said. I have been learning new DJ and production skills, making mixes, recording podcasts, reaching out to friends and family via FaceTime, reading, and making sure I get outside (safely) at least once a day.

She is sharing her skills by legally live-streaming DJ sets and is raising money for Key to Change, which helps homeless families and individuals.

I have found thatfeeling like I am sharing my gifts and passion, somehow, has added value to my days, Nicols said. I want to do my part to help keep people entertained while they are staying safe at home, so we can soon return to Fiserv Forum to cheer the Bucks on as they win a championship!

Jordyn Noennig

Under coronavirus safer-at-home guidelines, Charles and Julie Davidson are now co-workers as well as spouses.Submitted photo

WLDB-FM (93.3) radio hostJulie Davidson, her husbandCharles and their two high school-age sons are working and schooling from home except when Julie, who is a real estate agent, has to show a house.

Most of her work is being done through FaceTime and online now. "We're not doing open houses anymore, but we are still doing showings," she said. "I've become quite adept at the use of hand sanitizers, masks and gloves."

At home, the family's biggest struggle is finding a quiet space.

"You either talk over the other person having their Zoom meeting, or find another room," she said.

The family stays sane by walking, working out and meditating. They've also cut back on their news intake, although Davidson said their Netflix bingeing has increased.

Davidson's family's most important way to stay sane is to remember to be grateful for who they have, and for the people "putting their lives literally on the line to make sure we are safe."

And also lipstick. "I find if I put lipstick on, I feel more professional as I travel from my bedroom to dining room," she said.

Amy Schwabe

Before the coronavirus crisis forced her to shelter at home, Britney Freeman-Farr, a local R&B artist who goes by the name B~Free, was in the middle of an ambitious project for Women's History Month. Every day on her Instagram page, she posted a mostly a cappella cover of a favorite song from one of her favorite female artists. Each video typically features nine synchronized takes of Freeman-Farr singing, but the audio recordings would include up to 50 layers of vocals.

"I knew I had no control over the financial climate, or anything else going on, but I could continue doing this," she said. "People would inbox me and say, 'Things are really grim right now but your videos are so positive and bubbly,' or, 'Your videos remind me of the happy times when I would listen to these songs.' ... Even though I was not able to perform like I normally would do, my art is still reaching folks and having a positive impact."

With that project done, Freeman-Farr's attention has turned to another. As the music education coordinator for WYMS-FM (88.9), she's overseeing a new series during the quarantine. Dubbed "School of Rock," Radio Milwaukee is airing a family-friendly history lesson on major artists Diana Ross and Prince are among the ones so far interspersed with some songs from across their careers. "School of Rock" airs from 9 to 10 a.m. each weekday.

Piet Levy

Jonathan JacksonMilwaukee Film

Jackson, CEO and artistic director of Milwaukee Film, had a concussion in January that kept him out of the office for several weeks. His first full week back was the week that Milwaukee Film decided to close the Oriental Theatre until the need for social-distancing restrictions haseased.

Jackson realizes his situation isnt as dire as it is for others in the community. He and his wife, Sara, are able to work from home, and have figured out a schedule to keep their 4- and 6-year-old focused. But he admitted its been a challenge.

Whats helping keep Jackson sane, he said, is something he worked on to get through the effects of his concussion.

After listening to 500 podcasts and borrowing from habit theorist Charles Duhigg, he put together seven habits he repeats every day:

Chris Foran

Like so many other people, Terry Evans is balancing working at home with eyeballing his children's virtual schooling.Urban Ecology Center

In his third week working from home, Shorewoods Terry Evans said he and his wife, who is also working from home, were trying to stay sane while balancing work and home life, which includes two teenagers doing virtual learning.

Evans is branch manager of the Urban Ecology Center-Washington Park.

All the days almost seem like theyre the same with no weekend, Evans said.

Walks are the biggest thing for us family and individual walks just trying to get that fresh air, he said, noting that they like to walk along Lake Drive and take in the architecture of the homes and their surroundings.

"Theres nature within the city, too, so you dont necessarily have to go to a park, he said.

His daughters will sometimes ride bikes or go for a short drive after they finish their schoolwork.

Theyre used to being active, so its a big adjustment for them to have to sit in the house all day and not be able to be with their friends. he said, noting that he and his wife encourage them to connect with friends on FaceTime or Zoom.

He said when the pandemic passes, hes looking forward to getting back to what he does best: connecting people to nature at the UEC.

Chelsey Lewis

For relaxation during the crisis, Lakefront Brewery owner Russ Klisch (left) is reading and eating cookies. He's seen here with his brother Jim.Michael Sears/Milwaukee Journal Sentinel

What keeps Klisch sane?

"Your duty of trying to make everything run. Just being here (in the brewery). Feeling like you don't want to let everyone down and keeping everyone safe." He is the president and owner of Lakefront Brewery.

"My wife made me bake cookies the other day. I ate a lot of them. I'm also taking walks and cooking. Those are the things I've probably been doing to take it easy."

He doesn't watch TV. For relaxation, he's reading"The Bully Pulpit: Theodore Roosevelt, William Howard Taft and the Golden Age of Journalism" by Doris Kearns Goodwin.

Kathy Flanigan

Mike Wollmer and his wife Barbara.Mike Wollmer

Wollmer is the executive director of the Ice Age Trail Alliance, a nonprofit organization that helps build and maintain the 1,100-mile Ice Age National Scenic Trail in Wisconsin. While he said he and his wife, Barbara, have been able to get out on the trail near their home in Cross Plains thanks especially to longer daylight hours its his wife that hes most thankful for during this time.

Shes a great support, Wollmer said, noting that they are known as M&Ms in the Ice Age Trail community a term for people who met and married on the trail.

They met at a volunteer event in 2003 and got married on the trail behind the IATAs headquarters in Cross Plains in 2008.

Professionally, Wollmer said hes grateful for the comments the organization has gotten from people about the messaging the IATA is putting out there on how to use the trail responsibly right now.

Its gratifying to hear from people about that, he said, noting that many of those people are newer to the trail community.

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Brewer Russ Klisch is reading and eating cookies. How he and other Milwaukeeans are staying sane while staying home. - Milwaukee Journal Sentinel

The girls with better skin safe to take this drink is vitamin C that makes skin bright and wrinkle free and also you feel less tired – News Lagoon

Posted: April 14, 2020 at 1:46 pm

In this installment of Practical Magic, Lisa Stardust guides you on how to relax with a witchs guide to calm. Always remember that magic is for believers, but this column can also simply serve as a guide to getting in touch with yourself magically or not. The below is not medical advice. If you have health concerns, please contact your primary care provider.

Healing is important. It helps us grow and become more calm as we release negative emotions. It can also improve how you practice magic a clear mind and healthy spirit are essential to cast your best spells. Right now theres a lot of anxiety in the air, and its impacting each of us differently. We know it can be tough to remember how to relax, especially during tough times. To help you cleanse your mind and keep your magic focused, we gathered some tips on how you can chill out during these wild times. Plus, reducing your stress can help your physical health, tooa top priority right now. So, whether you use this to boost your magic or just to relax, heres your witchs guide to calm.

Ever hear the phrase, thoughts become things? This expression rings true in the magical community, too. Visualization is the practice of meditating or thinking about a particular situation, person, goal, or object. Through visualization, we can begin to harness our desires in bringing the idea to life. We see a ton of images daily and our brain processes all that information, which can lead to overload and the inability to see clearly. By meditating on our objectives daily, we can understand what our heart truly wants and create our visions into reality. Often, we realize (through visualization) that our hearts crave something other than what we initially thought. Opening up the mind to new possibilities will bring forth our innermost dreams and help us obtain them. As a result, we will feel calm and ready to take on the world because we are living and moving towards our personal truth.

You might try visualizing yourself at peace with your surroundings, or visualize yourself post-isolation being happy with your friends. While visualization wont make the pandemic stop sooner, you might feel happy remembering that there is life on the other side.

Dont underestimate the power of scent.

Essences can help us access our own strength and align with our inner self. Aromatherapy allows us to feel grounded within our personal spaces and at peace within our bodies. Not only that, but certain aromatherapy might help improve sleep and ease anxiety. Burning a scented candle, adding a few drops of skin-safe oils in a bath, or wearing essential floral oils (such as rose oil for self-love or lavender oil for relaxation) can help us feel more attuned to nature and feel more calm. Also, smelling fresh citrus fruits such as lemons, limes, grapefruits, and oranges can flip our bad moods, by adding positivity and reducing stress.

Water can help us heal and relax. Throughout history, witches have used bath magic as a way to cleanse, destress, and chill out. Taking a bath at least two times a week can change our overall vibe. Meaning, we can emerge from the tub feeling reborn. Adding certain things like herbs or salts can help you relax and focus on your intention. When doing bath magic, its important to have an objective in mind. Meditating on the specific intention can bring it to life. Also, putting flower petals (fresh or dried), essential oils, fruit peels, herbs, and spices into the bath can help bring our goals to fruition.

Herbs and spices can boost our vibe. By ingesting certain spices and herbs, through food magic, we can change our mental energy. Making tea with chamomile (for serenity), cinnamon (for love), and cloves or nettle (for protection) can help to magically spruce up our emotions. Eating the following foods can help us decompress: onions can mend the past, poppy seeds are good for healing emotional trauma, eating artichokes can be an assist in self-love, and chives are a source of protection. Apples, strawberries, oranges, bananas, honey, and chocolate are some foods that can magically bring healing energy and self-acceptance to the forefront of our hearts.

Listening to music can help us change our mentality and refocus and negative vibes. Sound therapy is proven to lower stress and help you sleep sleep. Connect to the vibrations of music through tuning forks (this sound is good for releasing emotions), gongs (they make our body and mind feel connected as one), singing bowls or a sound bath (this radiates a vibration from a crystal bowl that promotes healing), and Solfeggio Frequencies (which is music set at different pitches to help with fear, change, and to awaken our intuition).

Placing a crystal on our chakras (power spots on our bodies) can alleviate stress, boost creativity, and bring clarity to our emotions. Crystals can act as a channel for healing by bringing the positive energy flow into our bodies, by releasing negativity. Amethyst is a great crystal to place on the crown chakra because it aids in spiritual healing and transformation. Use Black Obsidian on the third eye chakra to cleanse and find balance. Aquamarine is a great crystal for communication and speaking truths, which is why its perfect for our throat chakra. Placing Rose Quartz on the heart chakra can alleviate heartbreak by opening us up to new possibilities and self-love. Citrine clears away anxiety negative energy, if placed on the solar plexus chakra. Moonstone channels our inner inspiration if placed on the sacral chakra. Tigers Eye can empower and propel us to success, which is why its ideal for the root chakra.

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The girls with better skin safe to take this drink is vitamin C that makes skin bright and wrinkle free and also you feel less tired - News Lagoon

YOUR VIEW: Healthcare paralysis in the face of coronavirus – SouthCoastToday.com

Posted: April 14, 2020 at 1:46 pm

The Standard-Times verifies and reviews all letters to the editor we receive. The letters represent the views of the letter writers, not those of The Standard-Times

Corona virus, like any other RNA virus such as flu, HIV, Ebola, SARS, still is an RNA virus, which travels like a virus, communicates like a virus, and acts like a virus, so it must be treated like a virus. Nevertheless, the Corona virus is new, and there is a reason and rationale for it being a new and novel. It is new for its novelty, otherwise Corona virus has been there for decades, and its fundamental feature of a virus for a few billion years.

Viruses are placed at the very beginning of life, and thus have seen all other organisms moving through their creation and evolution over this very long period of time. Humans as a specie are by the way the latest amongst the evolved animal species just about 2 million years ago.

Evolution of an organism occurs with time and rate of mutation in its genome. Corona virus for being in existence for 3 billion years, and a mutation rate of one million times higher compared to human existence for 2 million years, has over 26 trillion times evolutionary advantage to exploit human body.

The implication of this analysis is multi-fold. First and the foremost is the medical care of those affected by the infection by Corona. While much of the specific characteristics of Corona is not yet known, it is assumed to be highly infectious presumably due to its high rate of proliferation, producing a huge number of virions for further infections. Many countries like China, South Korea have capped the virus infection within four months period. However, the fear, nay panic, continues, primarily because there is no vaccine, no clinically proven drug as per USFDA approved guidelines, lack of rapid detection system to confirm the cases, and a highly contagious nature of the virus.

Even if the 4 month long cases are extrapolated to the whole year, and assume the outcome from precautions similar to China, Japan, South Korea, etc., it would appear the cases may not be more than a few millions. It is of course possible that the total lock down observed in China or prompt testing and quarantine implemented in South Korea does not happen in other countries, but there is good possibility of repurposing drugs used for SARS, MERS, Flu, HIV for COVID-19, mitigating medical care burden in the healthcare system.

Looking for a comparison, CDC estimates that so far this season there have been at least 38 million flu illnesses, 390,000 hospitalizations and 23,000 deaths from flu (https://www.cdc.gov/flu/weekly/index.htm), despite vaccine and modern medicine being available, albeit only partially effective. But that is the case for most serious viral diseases.

In fact, there are success stories from India, France, and China for the use of anti-Ebola drug Remdesivir, anti-HIV drugs Lopinavir and Ritonavir, in combination with chloroquine to treat COVID-19 patients successfully. Thus, these treatments will/should at least be available either on an emergency basis, or with fast track clinical trial.

While clinical data is important and needs to be properly developed, it is a bit too puritan to assume that when people are confined to their houses, schools and colleges have been closed, US government is considering giving the reins of the government to the military, we are bickering about placebo controlled clinical trial of a drug or a group of drugs which have been approved against viruses and parasites, with acceptable safety records! We are in extra-ordinary times requiring extra-ordinary measures by even mediocre minds.

The second implication is that of the healthcare. Given the fact that the viruses are ancient in nature, keeping the basic nature of their structure (encapsulated virions) and mechanism of action, it is possible to (1) consider generalized approach of countermeasures, such as chemical inhibitors of viral enzymes, or blocking their entry and translocation with amino compounds, such as chloroquine, (2) develop vaccines to neutralize them, and (3) take measures to enhance the innate immunity to fend them off.

While the first approach of drug development takes time, unless repurposing works, and vaccine development is also a time taking process even for its partial success against viruses. The third point of innate immunity is a feature of most organisms, albeit with variations from humans, and is a part of the Darwinian human evolution. Over a period of time the natural human ingenuity has utilized natural resources of diet and herbs to enhance their innate immunity. The innate is what keeps us alive from the very beginning, and many of the dietary herbs in fact synergize the adaptive immunity of vaccines and antibodies as well.

But again, we have heard from the medical professionals that there is in fact no evidence that these herbs and diets work against Corona virus. Actually, that is the truth, but given the virus is so novel, and these herbal products so common and inexpensive that there is hardly a pharma company which will conduct a clinical trial for the lack of financial reward.

Expecting placebo controlled clinical trial for synthetic drugs certainly makes sense, given safety and efficacy concerns of these untested molecules. However, demanding same clinical trial of natural herbs being used in diets for millennia to address there is no evidence is egregious.

At the risk of being factitious, it would be equivalent to stating that there is in fact no evidence in 99.99% cases that our fathers are in fact our fathers, as no one ever bothered to prove that using paternity test!! There are some obvious things in life.

It would be prudent to combine the approaches of holistic healthcare and modern medicine, as is practiced in India and China, and with isolating the population to prevent infections, we should ride over this potential calamity relatively safely!

-----------------------

Professor Bal Ram Singh is the director of Botulinum Research Center of Dsartmouth, the Institute of Advanced Sciences, and President of Prime Bio, Inc., a biotech company.

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YOUR VIEW: Healthcare paralysis in the face of coronavirus - SouthCoastToday.com

Not a staycation: Isolating at home affects our mental health (and what to do) – Harvard Health Blog – Harvard Health

Posted: April 14, 2020 at 1:46 pm

As a pediatrician and a parent navigating this pandemic, I worry sometimes that an important point gets lost in the midst of all the helpful posts about things to do with your children in cramped spaces, homeschooling, and other tips for managing the current reality:

This is bad for the mental health of each and every one of us.

Lets review: We were going about our business as usual and suddenly a possibly deadly virus appeared and shut down life as we knew it. School and daycare closed, and our children were home without any structure or activity except what we create or enforce. Every trip out of the house became treacherous. For those who cant work from home, work either became dangerous or it disappeared, taking income with it. Supplies became precarious. Interactions with anyone outside our home became almost entirely virtual or nonexistent.

There is no way that we can live this without anxiety and sadness and no way that our children can live it without anxiety and sadness. We all need to do our best, sure, but its important that we acknowledge that we are feeling strange and bad, that our kids are too, and this cant help but affect how we all behave. We have to take care of ourselves in a different way, being proactive about our mental health.

Keep to a schedule but be realistic. Having a daily schedule is important, especially for children, and you should make one and stick to it. However, dont get too ambitious. If you have school-age children, make sure they have enough time allotted to get their work done (this will vary from child to child), but dont feel obligated to make it as long as they would have been in school or have the hours match school hours (if your children have never been early morning people, why force it now?). If your child is not able to get the work done, and youve reached out to the school and tried everything they suggested, cut both of you some slack; most of us parents are not trained teachers, and well figure out how to fix it all when this is over. On the flip side, if your children are interested in reading great literature, learning a new language, or otherwise gaining extra knowledge and skills during this time, go for it but dont force it. Keep the bar low.

Schedule self-care. All family members should have time set aside to do what makes them happy. Be deliberate about that.

Schedule fun. Bake cookies, play a game, be silly, make messes. Be deliberate about that, too.

Make sure everyone gets enough sleep and that they stay on a regular sleep schedule. Shut off the screens in the evening, stop the video games, and set an alarm clock in the morning. Inadequate or irregular sleep will make everything worse.

Make exercise a priority. Exercise makes all the difference for our physical and mental health. If you can go outside safely, do that; take a daily family walk, for example. If you cant get outside, have a daily dance party. Do yoga it doesnt take up much space, and helps with stress. There are plenty of videos out there to show you how.

Use tech to connect with people. Set time aside every day to call or FaceTime people maybe some friends and family you have lost contact with over the years (more people are home now!). Set up virtual play dates and other virtual gatherings.

Put yourself on a media diet. Yes, we need to keep abreast of the news. But obsessively clicking on links will only make you more anxious.

Stress kindness and be patient. We all get cranky and mean when we are anxious and sad. This situation is likely to bring out our bad sides. Have house rules on how you treat each other. Take a breath and try to redirect yourself before you yell at your kid or snap at your partner (or worse). If just a breath wont do it, take a moment. Walk away.

Understand that the usual stress management strategies might not work. These are extraordinary times, and the things that you usually do to help yourself or your children may not be enough. Call your doctor or your childs doctor; they know you and your situation best and can help.

There are also resources that can help, such as:

Its especially important that you reach out if you are feeling like you might hurt yourself or someone else. But dont wait for that. Make changes, and ask for help if you need it, right now.

Follow me on Twitter @drClaire

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Not a staycation: Isolating at home affects our mental health (and what to do) - Harvard Health Blog - Harvard Health

Sheffield care home is good – but urged to improve medicine management to become excellent – The Star

Posted: April 14, 2020 at 1:45 pm

Paddock Hill in Gleadless, one of a chain of ten properties operated across the city by charity Sheffcare, was recently visited by inspectors from the CQC, the independent regulator of all health and social care services in England.

And they rated services good in four main areas - effectiveness, responsiveness, caring and leadership but said safety required improvement.

The good rating is a step up from the rating in January which stated the home required improvement.

Everyone told us the staff were kind and caring, the inspectors explained in their report.

We observed staff had a good rapport with people living at Paddock Hill and they provided effective reassurance to people when they became anxious or distressed.

People were supported to remain involved in decisions about their care and staff also promoted people's privacy and dignity and treated people with respect.

People told us staff supported them to remain as independent as possible.

The inspectors also praised the homes catering facilities and the fact that levels of health care provision were high.

When people required a special diet because of medical or cultural reasons, this was catered for, the inspectors said.

The report also noted that residents medicines were mostly managed safely, however, some improvements were needed to the management of people's topical medicines, such as creams, and medicines people needed at specific times of the day, and this, plus an improved activity programme, would put it on the road to an excellent rating.

The inspectors also spoke to relatives who said they were happy with the quality of care their family member received.

Sheffcare Chief Executive Belinda Black commented: Once again, I am very pleased that the inspectors gave us a good rating, which is entirely due to the dedication and enthusiasm of the Paddock Hill team.

It is particularly rewarding that both residents and their families also recognise that quality of service.

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Sheffield care home is good - but urged to improve medicine management to become excellent - The Star

HGH Injections for Weight Loss in Women – Wellness MGT

Posted: April 14, 2020 at 1:45 pm

However, a noticeable increase of body fat that amounts to more than just a couple pounds can be disturbing. Even women who eat healthy foods and exercise regularly go through this.

This is not to say that men dont, because many men also struggle with weight gain and go to great measures to burn off the extra fat. Nevertheless, extra weight does not always mean that you have let yourself go. In many cases, it means your hormonal levels are lacking.

The number one symptom of adult hormone deficiency is the buildup of fat, usually around the abdomen and stomach area. This is nothing to get hung up about because HGH injections for weight loss are extremely effective.

Getting a second chance at youth has never been easier with HGH injections for weight loss in women and men. This is, however, if you do it right. Choosing to take the easy path and attaining non-certified HGH injections is dangerous for your health, not to mention illegal! To ensure your safety follow the procedure we provide to get HGH injections. Not only do we provide you with all the information necessary to get started, but we will set up an appointment with a highly experience and knowledgeable physician that specializes in hormones. With them you will be able to discuss all the details pertaining to HGH injections for weight loss and other benefits.

After doing so, you will be asked to give a blood sample, which will be tested in the lab so your hormone levels can be measured. Depending on the level of your deficiency, you will be prescribed a certain dosage that will be appropriate for your organism. With this prescription you can attain legal and effective human growth hormone products that will give you optimal benefits, not just weight loss but higher energy levels, better sexual performance, regulated blood pressure and heart rate, stronger bones and muscles, hair and skin rejuvenation, and much more.

We know many women try every way possible to burn off the extra fat they have built up with age. They go from one diet plan to another, one exercise routine to the next, and end up more hopeless than before. What most dont know is that many doctors who have ample knowledge about HGH injections suggest it over any other method used to lose weight. Even without any change in diet or exercise, the patient notices significant weight loss in as soon as a couple months.

The way that HGH injections for weight loss in women work is by naturally stimulating the production of the human growth hormone. This in turn revives its functions, the main one being the burning of fatty cells and replacing them with muscle cells, which in turn expand. With proper treatment, you will see fat fading away from unwanted placed such as the stomach, thighs, and chin.

In addition to this, the skin will become healthier and tighter and wrinkles will fade. On top of this, cellulite will disappear from wherever it has accumulated. Speak to one of our specialists about the great benefits of HGH injections and how you can get started. In no time you can be on your way to a beautiful and healthy figure.

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HGH Injections for Weight Loss in Women - Wellness MGT

30 Easy Ways to Lose Weight Naturally (Backed by Science)

Posted: April 13, 2020 at 1:50 pm

There is a lot of bad weight loss information on the internet.

Much of what is recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

Here are 30 easy ways to lose weight naturally.

When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day (1, 2)

A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet (3, 4).

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect (4, 5, 6)

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.

By doing this, you eliminate the vast majority of added sugar, added fat and processed food.

Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits (7).

Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.

Weight loss often follows as a natural "side effect" of eating whole foods.

Processed foods are usually high in added sugars, added fats and calories.

What's more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods (8).

Studies have shown that the food you keep at home greatly affects weight and eating behavior (9, 10, 11).

By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.

There are also many healthy and natural snacks that are easy to prepare and take with you on the go.

These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.

Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes and cancer (12, 13, 14).

On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it (15).

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.

There is actually truth to the claim that drinking water can help with weight loss.

Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 2430% for an hour afterward (16, 17, 18, 19).

Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people (20, 21).

Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar (22, 23).

Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.

Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn (24, 25, 26).

Caffeinated coffee may boost your metabolism by 311% and reduce your risk of developing type 2 diabetes by a whopping 2350% (27, 28, 29).

Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.

Glucomannan is one of several weight loss pills that has been proven to work.

This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.

Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria (30, 31, 32).

Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.

Shop for glucomannan supplements.

Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.

These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage (33).

It's also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat (34, 35).

Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.

The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease (36, 37).

The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.

Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits (38).

Green tea is a natural beverage that is loaded with antioxidants.

Drinking green tea is linked with many benefits, such as increased fat burning and weight loss (39, 40).

Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat (41, 42, 43, 44).

Shop for green tea.

Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.

Shop for matcha green tea.

Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.

Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less (45, 46).

Being aware of what you're eating is very helpful when trying to lose weight.

There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat (47, 48, 49).

Using an app or another electronic tool may be even more beneficial than writing in a food diary (50, 51).

Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes (52, 53).

People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones (54).

Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more (55).

Many studies have shown that low-carb diets are very effective for weight loss.

Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories (56).

This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet (57, 58).

A low-carb diet can also improve many risk factors for disease.

If you eat too fast, you may eat way too many calories before your body even realizes that you are full (59, 60).

Faster eaters are much more likely to become obese, compared to those who eat more slowly (61).

Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss (62, 63).

Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.

Studies show that they can boost your metabolism slightly, while helping you eat fewer calories (64, 65, 66).

Coconut oil may be especially helpful in reducing the harmful belly fat (67, 68).

Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil.

Shop for coconut oil.

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.

High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein (69, 70, 71, 72).

Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day (4, 5, 6, 73).

Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat (74, 75, 76, 77).

Capsaicin may also reduce appetite and calorie intake (75, 78).

Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss (79, 80).

Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight (81, 82, 83).

Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation (84, 85, 86).

Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss (87, 88, 89).

Shop for probiotics.

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.

Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children (90).

This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation (91, 92).

Fiber-rich foods may help with weight loss.

Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.

Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones (93, 94, 95).

Ultimately, this makes us eat less naturally, without having to think about it.

Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity (96, 97, 98).

Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.

Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals (99).

This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.

Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.

Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.

This is a major cause of overeating for many people, and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction (100).

Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.

The best way to beat food addiction is to seek help.

Doing cardio -- whether it is jogging, running, cycling, power walking or hiking -- is a great way to burn calories and improve both mental and physical health.

Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight (101, 102).

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30 Easy Ways to Lose Weight Naturally (Backed by Science)

12 Fasting Tips That’ll Help You Actually Lose Weight (And …

Posted: April 13, 2020 at 1:50 pm

Let's face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse.

Yet, there are plenty of folks out there who are up for the challengenot to mention have even seen some serious results from a structured and scheduled eating plan. So what's the secret to their success? Following at least oneif not all!of these 12 tips for acing a fasting diet, straight from nutritionists. But first...

Essentially, intermittent fasting (IF) is a type of eating plan that involves periods of fastingduring which you can consume only water, coffee, and teaand eatingwhen you can generally eat what you like. Such freedom to choose your own chow is one of the many reasons the diet's racked up so many fans, including stars like Vanessa Hudgens and Halle Berry.

And in a world where many of the top trending diets involve a lot of, well, math, IF stands outs for being fairly simple to understand. It doesnt require counting calories, macros, or measuring ketones. You can eat most anything you want between a specific window of time, although most programs recommend eating healthfully when you do eat," Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics, previously told Women's Health.

Need some IF inspo? Halle Berry is a huge fanfind out why and how she does it:

Another pro? There isn't a one-size-fits-all plan or "right" way to do this, per Anglone. In fact, it's just the opposite. There are many different kinds of fasting or IF schedules to choose from, so you can decide the diet that best fits your lifestyle. Here are a few popular picks:

And that, dear class readers, is Fasting 101. Now, onto lesson number two: the 12 must-know tips to do a fasting diet safely and successfully.

While it might be tempting to jump right into your new eating routine (the initial excitement is real), doing so can be difficult and leave you with increased hunger and discomfort, according to Michal Hertz, RD, a dietitian in New York City. Instead, she recommends starting slowly by, say, doing two to three days of IF during the first week and then "gradually increasing week to week." Taking thing slow isn't just a great fasting tip, but a great tip for life (just sayin').

Once you hear your stomach growl, it can feel like there's no way you'll get through X more amount of hours without food. Tune in to that hunger cue. "Ask yourself whether the hunger is boredom or actual hunger," says Eliza Savage, RD, a registered dietitian at Middleburg Nutrition in New York City. "If you're bored, distract yourself with another task." (That 200-email-deep inbox of yours might be a good place to start.)

If you're truly hungry but not feeling weak or dizzy (which are signs, btw, that you should stop fasting ASAP), then sip a warm mint tea, as peppermint is known to reduce appetite, or drink water to help fill your stomach until your next meal, per Savage.

Now, if you've been trying IF for awhile and still feel extreme hunger between periods, then you need to do some thinking. "You need to either add more nutrient- or calorie-dense foods during your eight-hour period, or consider that this may not be the best plan for you," Hertz says. Adding healthy fats such as nut butters, avocado, and coconut and olive oils, as well as proteins, during eating times can help keep you stay satisfied and full longer.

Technically, intense hunger and fatigue shouldn't happen when following the 16:8 fasting method (perhaps the most common one), according to Hertz. But if you do feel extremely lightheaded, listen up, as odds are your body's trying to tell you something. You likely have low blood sugar and need to eat somethingand, repeat after me, that is okay.

By definition, fasting involves removing some, if not all, food, so don't beat yourself up for breaking your fast with smalland smart!bites. Your best bet? Go for a protein-rich snack like a few slices of turkey breast or one to two hard-boiled eggs (to help remain in a ketogenic (fat-burning) state), Savage recommends. You can then return fasting, that is, of course, if you feel up to it.

Even when you're fasting, drinking water and bevvies like coffee and tea (sans milk) are not just allowed, but, especially in the case of H2O, encouraged, per Hertz.

She recommends setting reminders throughout the day and particularly during fasting periods to lap up plenty of liquids. Aim to fill up on at least 2, if not 3, liters per day, according to both Hertz and Savage.

After spending several hours food-free, you might feel like a human vacuum ready to suck up whatever's on your plate. But chowing down in minutes is actually no bueno for your body or your waistline, according to research. Instead, you want to chew well and eat slowly to allow your digestive system to fully process the food, Savage explains. This will also help you have a better idea of your fullness so that you steer clear of overeating.

On that note, just because you've stopped fasting doesn't mean you should feast. Not only can eating too much leave you bloated and uncomfortable, but it can also sabotage the weight-loss goals that likely led you to IF in the first place. Simply put: It's not necessarily how much is on your plate that can help you stay full for longer but what is on your plate. Which brings me to the next fasting tip...

Having a hearty mixture of protein, fiber, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sauted spinach with garlic and olive oil.

When it comes to fruits, you want to opt for those with "a low-glycemic index, which are more slowly digested, absorbed, and metabolized, causing a lower and slower rise in blood glucose," Hertz explains. A stable blood-sugar level helps you avoid cravingsand thus is key when it comes to successfully dropping lbs.

While Hertz mostly recommends the 16:8, she says to a look at your general lifestyle to see which fasting method might fit best.

For example, if you're an early riser, Hertz suggests eating during the earlier hours, like 10 a.m. to 6 p.m., and then fasting until the following morning at 10. Remember: The beauty of IF is that it's easily amendable and flexible to fit you and your schedule.

Another option, according to Savage, is cutting yourself off earlier and eating breakfast later each day to gradually grow your fasting strength. "We all naturally fast once dailywhile we sleepso maybe you practice 'shutting down the kitchen' earlier." For example, "close" the kitchen at 9 p.m., and then don't eat again until breakfast at 8 am. That's a natural 11-hour fast! Slowly move those times out (e.g. kitchen closes at 8 p.m., breakfast at 9 a.m.), if desired, she says.

Both experts do not recommend fasting for a full day, as it can "lead to increased weakness, hunger, and increased food consumptionand thus, weight gain," Hertz explains.

If your goal is to lose weight, then considering your overall caloric intake and working on scaling that down might be more beneficial than toughing out a fast for a long time (especially if you're the type to binge after). Just take it from research, which shows that there actually aren't more benefits in fasting for 24 hours versus daily caloric restriction, Savage adds.

First thing's first: You can most definitely exercise if you're doing a fasting diet. But (!!) you want to be mindful of what types of movement you do, and when. "If you're choosing to exercise in a fasting state, I would recommend exercising first thing in the morning, when you may have the most energy," Savage says.

That said, it's important to remember that if you're not, in Savage's words, "adequately fueling your muscles," then you're at a greater risk of injury. So you might want to consider lower-impact workouts, such as yoga or steady-state cardio, on fasting mornings and save that hard-core HIIT class for after you've eaten.

Believe it or not, maintaining a food journal can help you with your fasting diet. A food journal for fasting?! Yup, you read that right. While you might not be chronicling as many eats, actively jotting down details like any emotions and symptoms (hunger level, any weakness, etc.) that come up during IF can help you gauge your progress, Savage says. (It might also help you notice any trigger points that make fasting harder on you, like drinking the night prior.)

This. Is. Important. Keep an eye out at all times for symptoms such as dizziness, fatigue, (unusual) irritability, headache, anxiety, and difficulty concentrating. If you experience any of these, consider breaking your fast. "These are all signs that the body is going into starvation mode and may need nourishment," Savage says. And if you start to feel colder than normal, that is even more of a sign to stop fasting, she adds.

That said, be patient. It'll likely take your body time to get used to fasting, and you may feel hungrier and weaker than usual. So don't flip out if you have these (less serious) sensations for a week or so. If these challenges last longer, however, and you experience symptoms like the ones above dizziness, Savage recommends ditching the diet and finding something else to help you meet your goals. No amount of pounds is worth getting sick overtrust.

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12 Fasting Tips That'll Help You Actually Lose Weight (And ...

After the Pandemic, the Office Dress Code Should Never Come Back – The Atlantic

Posted: April 13, 2020 at 1:50 pm

Read: Wearing a suit makes people think differently

Racial bias, or at least blind spots, has also been embedded in dress codes, perhaps most notably in prohibitions on hairstyles popular among black people, such as braids and afros. Its a lack of perspective or empathy, says Angela Hall, an associate professor at the Michigan State University School of Human Resources and Labor Relationsa thoughtlessness about what might make someone elses life more complicated. But of course, the impact can be far less benign: Employment law is riddled with cases like that of a black woman who in 2010 had a job offer rescinded because she refused to cut her dreadlocks; the companys dress code stipulated only that hairstyles be businesslike, professional, and not excessive.

Hall notes that changes to work itself have spurred a reconsideration of what constitutes work clothes. On the day we spoke, schools in East Lansing were closed for a snowstorm, so she was working and parenting simultaneously. And the more that work leaves the officean evolution that may well be accelerated by the coronavirusthe harder it becomes to associate work with a particular mode of dress. The growing pains of that process have already created an icon of the contemporary workplace, however aesthetically unfortunate: the Patagonia power vest.

The seepage of work beyond the office is one of the defining experiences of modern employmentand from one perspective, the erasure of dress codes isnt helping. In the past, you could come home and take off your uniform or office attire with the knowledge that you were totally free until the next day, mentally and physically. Now many people wear the same jeans they wore to work to cook dinner, cellphone and laptop never too far from reach, the mind and body never totally disconnected from labor.

Even the mass entertainments that have made the suit-and-tie look such an enduring shorthand for professionalism are beginning to fade, no doubt because the same young Americans who now constitute the majority of the broader labor pool have real influence in shaping what ends up on your screens. TV series such as Silicon Valley and Superstore depict occupational aesthetics as something closer to what theyve been for millions of Americans for the past decade: people wearing the same clothes to their job that theyd wear to the movies or to lunch with a friend, sometimes complemented by a company-issued jacket or an ID-carrying lanyard.

Gurung, Cawood, and Hall all agree that the mandate for greater fairness in the workplacespurred by nondiscrimination laws and the need to retain workers in a tight labor marketwill likely spell the end of the dress code as we know it, sooner rather than later. For traditionalists, this might sound like an abandonment of pride and professionalism, but in reality, Cawood says, companies that overhaul, simplify, or drop their dress code rarely do anything but make their employees happier. Regulating bad behavioreverything from being a smelly desk neighbor to sexual harassmentdoesnt require rules about pantyhose or facial hair. Cawood points to General Motors as a model for policing how employees adorn themselves, even if it means managers actually have to manage. The entire dress code is two words: Dress appropriately.

Ultimately, what such simple dictates acknowledge is that workers are adults, not babies at productivity day care. People just generally know how to self-govern, and I dont think you need these archaic rules to punish that outlier that may or may not occur, Hall said. Just cover the things you want covered and call it a day.

This article appears in the May 2020 print edition with the headline Kill the Office Dress Code.

We want to hear what you think about this article. Submit a letter to the editor or write to letters@theatlantic.com.

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After the Pandemic, the Office Dress Code Should Never Come Back - The Atlantic


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