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Liam Hemsworth Is Back in Action – Men’s Health

Posted: April 13, 2020 at 1:45 pm

LIAM HEMSWORTH IS nearing the end of an unpaved trail at the top of the Malibu hills when he first rebuffs an offer to borrow my shoes. Hes barefoot. Hes been barefoot for the past 45 minutes of our hike, and as I glance back at the trail behind us, and I look around at the ash staining the surrounding undergrowththe result of the 2018 blaze that scorched nearly 97,000 acres, including the earth on which we stand and the actors nearby homeI cant help thinking the man has earned some rubber-cushioned relief. Nope. Im really tough, he says, displaying what even a casual moviegoer might recognize as the Hemsworth family grin. I can take anything.

Hes joking, kind of, but given the events of the past 18 months, hes also kind of not. His house went up in flames and burned to the ground along with almost everything he owned. He spent some time in a hospital with a painful kidney condition. And just a week before our hike, he officially ended a decade-long relationship amid extremely invasive tabloid coverage. (Hes open to talking about the first two setbacks, but not the third, and we dont blame him.) I ask him straight up if hes in rebuilding mode. Rebuilding? Hemsworth leans back and laughs, turning the word around in his mind. Yeah, thats a good way to put it.

He was only 19 when he left Australia and arrived in Los Angeles, and it didnt take long for success to arrive for him. I was here for three months before I got a job, he says. And from then on, I sort of jumped from film to film. The Hunger Games franchise. The Independence Day sequel. Some misses amid the run of blockbusters, projects that werent well received by critics, fans, or even Hemsworth himself. And through it all, there were comparisons to his older brother Chris, who beat him out for the role of Thor and with whom he shares a natural likability, extremely blue eyes, and a close friendship.

Hemsworth is 30 now, a rocky stretch of road behind him, and hes starring on an action thriller called Most Dangerous Game thats streaming on Quibi, the new video platform built around short episodes. On the day we meet, hes battling the flu, but high above the California coast, hes still the picture of health, so much so that he doesnt bother to put his shoes back on after ditching them for a photo shoot. Hes happy to feel the grit and gravel beneath his feet, and as we talk and hike, and hike and talk, he opens up about strength, pain, fire, happiness, ice baths, spinach, family, and what the future holds.

Liam Hemsworth: Appreciating the little things. Its something I always try to remind myself to do, especially in times that maybe things arent going the way I planned or the way I wanted things to go. Appreciating what I do have and searching for things that make me happy and things that make me a better person and...

Honestly, the past six months... Id say exercise and fitness is a big thing for me to just feel balanced and levelheaded.

A very Mens Health answer!

I went into a job [Most Dangerous Game] at the end of last year that was extremely physical. I spent most of the project running and getting beaten up. It was just brutal. I leaned out a lot. Running is so jarring. Your knees, your ankles, your lower back. After that I teamed up with Jason Walsh, who owns Rise Nation in West Hollywood. We do high-intensity stuff, a mix of calisthenics, sled pulls, sled pushes, and lots and lots of free weights.

I was vegan for almost four years, and then February of last year I was feeling lethargic. Then I got a kidney stone. It was one of the most painful weeks of my life. I was doing press for Isnt It Romantic. But I had to go to the hospital and get surgery.

Its all good now, thankfully. But once you get one kidney stone, you have a 50 percent chance of getting another one if you continue eating the way you were eating. Well, my particular kidney stone was a calcium-oxalate kidney stone. It forms from having too much oxalate in your diet. Oxalates are really high in a lot of vegetables, specifically spinach, almonds, beetroot, potatoes. Every morning, I was having five handfuls of spinach and then almond milk, almond butter, and also some vegan protein in a smoothie. And that was what I considered super healthy. So I had to completely rethink what I was putting in my body.

Health for sure. I go from one extreme to the other. My mom always makes fun of me. Shes like, If you could just find a happy medium in between all these things you do, then youd probably be better off. It was right before I started shooting Independence Day: Resurgence. The first two years, I felt great. My body was strong, my cardio was high. What I say to everyone is Look, you can read whatever you want to read. But you have to experience it for yourself. You have to figure out what works best for your body. And if something works well for a period, great, keep doing it. If something changes and youre not feeling great, youve got to reassess it and then figure it out.

For the past year and a half, Ive been doing a lot of ice baths and watching these Wim Hof YouTube videos and doing the breathing. When Im working out really hard, if Im including an ice bath among all that, my recovery is better. When you come out of an ice bath, your body feels electric and your senses are heightened. We were doing it when I was back in Australia and I was staying with Chris, and wed do a cycle from the sauna to the ice bath. Wed just do that a couple times, and wed come out just so happy: Ah, how is this life? How is this?

I really look up to my brother Chris. Ive worked with a lot of people that have been in really great positions in the past 11 years, and Chris has a stronger work ethic than most. Hes so focused. Im thankful that I have him and am able to use his resources and his knowledge. I call him all the time about scripts and get his opinion. Should I do this? Should I do that? Were looking to do a film this year together, which is like a big action-comedy thing.

1- The Expendables. 2- Independence Day: Resurgence. 3- The Hunger Games. 4- Most Dangerous Game

I love my brother Chris. I dont mind talking about him.

I had a really naive confidence. I got flown over to do a screen test for Thor. So I had some confidence, and I was doing auditions as much as I could. I was cast in the first Expendables film, and then the script got rewritten and they cut me out of it. My parents always said, Have a backup plan. Somewhere in the back of my mind, I was like, Ive probably got to do a trade, be a builder or landscaper. But also, I was like, Im going to make this happen. And acting was what I set my mind on.

Ive worked really hard on every film I do. I enjoyed them all for different reasons.

Yeah, there are a couple. [Laughs] Im not going to say which ones. Something that everyone in this town says is Nobody knows which films are going to work. You can have a perfect script, an amazing cast, a fantastic director, and the film can still turn out terrible. So its always a gamble.

I was shooting a film in Alabama and then had come back just by chance that weekend to Malibu, not knowing that there were fires. And then Friday morning, the fires started heading toward Malibu, and my brother Luke called and said, Get ready, theyre going to issue an evacuation. The whole time that I was packing up these animals, I had moments where Im like, Its not going to get this far; this is a waste of time, and my house isnt going to burn down. And of course it did burn down, and it was a shitty thing to live through.

I wouldnt want to tell anyone how to feel. But I was able to appreciate the fact that I got all my animals out, and pretty much everything that I had in my house that burned down is replaceable to a point. Theres a select few things that hold a little bit more sentiment that Ill never get back. And I also acknowledge that a lot of people didnt have insurance, and they dont have anything else to fall back on. I have insurance and its a frustrating process, but Ill get taken care of, so Im thankful. Life is the most important thing, and hopefully your animals and the people that youre with got out safely. Im more conscious these days of how short life is and how things can change so quickly.

For a long period of time, it was very stressful, and it really got to me. Yeah, look, there are times when you want to lash out and say something ... because from my point of view, the majority of the time things that are written about me are completely false. There are times when you want to speak up and there are other times when its not worth it, because youre just going to draw more attention to it, and then its better to just not think about it and let it all wash away. These days I dont want to invest any more time in worrying about that sort of stuff. I remind myself of what to appreciate now and to enjoy every moment as much as possible, whether that be working or with my family or whatever Im doing. Just trying to find a positive in it all and enjoy life as much as possible.

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Liam Hemsworth Is Back in Action - Men's Health

5 Gluten-Free And Healthy Snacks Your Kids Will Love – NDTV Food

Posted: April 13, 2020 at 1:45 pm

Highlights

It can be tough trying to serve healthy vegetables to kids, which most of them try to avoid. Often we have to look for unique and smart ways to add these nutritious veggies to their diet. Moreover, going out to eat is no better option. Eating outside is not only unhealthy but the food may also be highly processed. Furthermore, it is tough to find gluten free alternatives for kids who might be gluten intolerant or if you wish to feed your kids good carbs and fiber. To solve this problem, we have compiled 5 healthy snacks that you can make for your kids that they will want to eat too. You have to try these recipes to provide your kids with the right nutrition. And, we are sure they are going to love these snacks too!

Corns have a variety of nutrients, are gluten-free and are a healthy alternative to potato chips, fries, etc. To make this recipe, add boiled corns to a pan with some olive oil, salt, pepper, chaat masala, garam masala and let them cook until golden brown and crunchy. This is not only a healthier alternative to the fried crispy corns but will also be better than basic popcorns as they are not as filling as this. Happy Snacking!

Samosa is not only made with refined maida and starch-rich potatoes but is also entirely fried, making it a sin to eat! Kids often love such unhealthy snacks and this recipe is going to solve that problem for you. Swap maida with rice paper (used for spring rolls) or almond flour and swap the potato filling with paneer, peas, capsicums and onions filling. Bake the samosas in the microwave for a few minutes instead of frying. Enjoy your mouthwatering guilt-free and gluten-free baked paneer samosa.

(Also Read:4 Healthy And Easy Snacks To Munch On At Home)

Baked samosa is a healthier way of serving this popular street food.

South-Indian cuisine is popular for being healthy and is believed to provide a good amount of nutrients. Also, there is a variety of gluten-free recipes. While idlis are healthy, the regular manchurian balls are fried and unhealthy, made of maida. Try this non-fry idli manchurian to make your Chinese dinner at home even more delicious and healthy. Add boiled idli cubes to the manchurian sauce and enjoy your healthy manchurian and rice!

Dhokla itself is a healthier snack compared to other Indian snacks. This baked savoury cake with sweet syrup is full of flavour and texture. Although the regular dhokla is healthy and gluten-free too, oats are a healthier gluten-free option and are full with nutrients. Swap the besan batter with blended oats and little besan. You can also swap the sugar syrup with brown sugar to make it even healthier. Enjoy this unique and delicious delight!

Bread pizza is not only a quicker alternative but is also healthy. You can make your normal pizza healthy by swapping the maida base with brown rice flour/ buckwheat flour bread slices and use a homemade pizza sauce instead of the processed packed sauce. You can add a variety of veggies as it's a great way to feed kids veggies and top them with some cheese. While cheese is considered fatty and unhealthy, it's a good source of healthy fats and is safe to keep in your diet in moderation.

(Also Read:10 Healthy Snacks for Work)

Bread pizza is easy to make at home.

And there you have it, your delicious and easy-to-make healthy snacks are ready!

Always Remember: The trick lies in the preparation. It is very easy to make anything healthy or healthier if you correctly find healthy and delicious substitutes to unhealthy ingredients. Just like these, you can improvise many other recipes and make eating healthy fun and easy for you and your kids! Healthy snacking!

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5 Gluten-Free And Healthy Snacks Your Kids Will Love - NDTV Food

Government advice on teachers not needing PPE is unhelpful – The London Economic

Posted: April 13, 2020 at 1:45 pm

Government advice suggesting that teachers do not need personal protective equipment (PPE) when working in schools during the Covid-19 outbreak is dodgy and unhelpful, a union leader has warned.

School staff looking after the children of critical workers and vulnerable pupils say they do not have enough soap and hot water to wash their hands, according to teachers union the NASUWT.

Patrick Roach, the new general secretary of the NASUWT, said a number of teachers on the front line are calling for access to PPE and Covid-19 testing as they are concerned about the health of their families.

But Government guidance, updated earlier this week, has said that staff in schools, colleges and nurseries do not require PPE.

They must instead focus on social distancing measures and handwashing to limit the spread of Covid-19.

Dr Roach said: Our concern as a union is that in the midst of a crisis in supply and demand, guidance is being published which asserts that teachers in any setting do not require access to PPE.

He added: The reality of the matter is that practising stringent social distancing in the context of working with young children, and working with children with moderate or profound learning difficulties, is going to be, to say the least, very challenging for a teacher.

A recent survey of 950 NASUWT members found that nearly a third (32%) of school staff said there was not adequate provision of soap and hot water for handwashing in their workplace.

Dr Roach said: [Teachers] are being asked, when the rest of the country is being asked to stay at home, to leave their homes on a daily basis to support children of key workers and vulnerable children.

We think there is an obligation on the Government to listen to that concern from the profession about providing access to PPE.

He also urged the Government not to rush to reopen schools to all pupils until teachers had been properly consulted on the process as he warned that learning could be compromised.

Dr Roach added that asking students to return to school during the summer break, which runs from mid July to late August, to start the academic year early could lead to pupil burn-out.

He said: We wouldnt want to see children becoming casualties of this Covid-19 situation.

His warning came as heads have suggested that schools should reopen for a period before the summer holidays, rather than September, if the scientific advice says it is safe to do so.

Schools in England closed three weeks ago due to the coronavirus outbreak. There is no indication yet as to when they may be able to reopen.

Amid the closures, the NASUWT is also calling on the Government to ensure that all students at home have access to broadband and resources so disadvantaged pupils do not miss out.

Free school meals is only one part of the diet that is served up in school. Learning is the other part of the diet and for many children from poor households access to technology may not be there. Government needs to be concerned about that and do something about it, said Dr Roach.

Dr Roach was speaking to PA as he formally took over the reins from Chris Keates, who was general secretary of the NASUWT for 16 years.

A Department for Education spokesman said: We will reopen schools when the scientific advice indicates it is safe to do so.

Teachers and school staff are an essential part of our fight against coronavirus. We will continue to work with the sector to ensure they receive the support they need over the challenging weeks and months ahead.

Related Coronavirus UK Some hospitals facing gown shortages, health boss says

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Government advice on teachers not needing PPE is unhelpful - The London Economic

Flaxseed and weight loss: What to know – Medical News Today

Posted: April 12, 2020 at 5:49 am

Flaxseeds can be a healthful addition to the diet and might help with weight loss. However, they may not be suitable for everyone.

People cultivate flax for food and fiber, using its fibers for linens, its oils for wood finishing, and its seeds for food and nutrition. It is also commonly known as linseed.

Flaxseeds have beneficial health effects, but some safety concerns surround them. Read on to find out what the research says, how to use them, and who should not take them.

Research suggests that the bacteria in a persons gut (the microbiome) interact with compounds that are present in many plant foods and may positively influence health and weight. Flaxseed contains some of these beneficial compounds, including:

Flaxseed oil is a rich source (4060%) of alpha-linolenic acid. The body converts this essential polyunsaturated fatty acid to omega-3 fatty acids that are anti-inflammatory and may help weight management.

One small study indicated that flaxseed fiber could suppress appetite and make people feel fuller and more satisfied. Research also suggests that whole flaxseed improves glycemic control, helping balance blood sugar and insulin levels. Both of these effects may help with weight management.

Flaxseeds are a good source of both soluble and insoluble fiber. Studies suggest that a high intake of fiber is beneficial in the prevention of obesity.

The authors of a 2017 review of 45 randomized placebo-controlled trials concluded that flaxseed could support weight reduction in people with overweight or obesity.

Overall, therefore, the research on flaxseed although limited suggests that it might help people lose weight.

People can consume flaxseed in several different ways, including:

People can buy brown or golden whole flaxseeds, which are nutritionally similar. However, golden seeds have better omega-3 content, while brown seeds have a higher antioxidant content, according to research.

Ground flaxseed makes a good addition to breakfast cereals, smoothies, or baked products. People can include flaxseed oil in salad dressings.

Flaxseeds contain antinutrients that may have an adverse effect on health. These include cyanogenic glycosides, which are higher in unripe seeds and can negatively affect the thyroid gland.

Another example is phytic acid, which can interfere with the absorption of calcium, zinc, magnesium, copper, and iron

People can reduce some of these antinutrients by soaking or sprouting the seeds. However, flaxseed may not be suitable for people with certain health issues.

The National Center for Complementary and Integrative Health say that flaxseed seems to be well-tolerated in limited amounts, with few reported side effects. However, they advise the following safety precautions:

A person who is taking medication (particularly for diabetes, blood clotting, or thyroid conditions) should check with their doctor before taking flaxseed.

People sometimes use flaxseed and its oil for other conditions, including:

However, people should bear in mind that the scientific research behind these uses may be limited or inconclusive.

There are many remedies and foods that people claim can help weight loss. A person should do their own research and always speak to a doctor if they are on medication and want to try a new remedy.

Some popular foods and remedies that might help a person lose weight include:

Read about some of the best foods for weight loss here.

However, in most cases, the best approach is to adopt a healthful, balanced diet and engage in regular exercise.

Some research suggests that flaxseed might help weight loss. The mechanism behind this could be its anti-inflammatory and antioxidant effects, as well as its rich omega-3 content.

Including flaxseed in the diet as a food supplement may help improve bowel regularity and blood sugar control. It might also have other healthful effects.

However, flaxseed contains antinutrients that could have adverse effects in people who have certain health conditions or are taking medication.

People who are safe to take flaxseed might be better soaking or sprouting it to ensure that it does not interfere with mineral absorption.

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Flaxseed and weight loss: What to know - Medical News Today

Weight loss tips: How this fitness expert lost 13 kg and got ripped by following these 4 steps – GQ India

Posted: April 12, 2020 at 5:49 am

The science behind weight loss and weight maintenance is not as complicated as it's perceived to be. Once a cricket fiend and now a certified personal trainer, spinning instructor and nutrition counselor, 24-year-old Abhisht Sharma tells us that what you eat or your daily diet contributes to 70 per cent of your fitness journey. The remaining 30 per cent is attributed to burning the excess fat from your body by exercising according to your body type.

Once you reach your weight loss goal, the next step is weight maintenance. This comes from consistency and persistence. But lets delve into that later. For now, well let Sharma share with us his journey from a cricketer to a fitness guru.

I realised I was obese for my body type at 84 kg. I was in the twelfth grade at the time," he says. "In my first year of college, I joined the cricket team. I loved the sport. It and my teammates helped me understand the importance of fitness. But I still lacked proper knowledge, he adds.

After playing cricket in college for a couple of years, I took it up professionally. By now, I had done my due diligence on eating right and working out for my bodys benefit, he explains.

QUICK READ: 8 Virat Kohli-approved workouts to help you lose weight & get fit, just like the Indian Skipper

He also states that even though he couldnt pursue playing cricket in the long run, he didnt give up on his routine and made a name for himself in the fitness industry after following the below mentioned 4-step plan to lose weight and get fit.

I weigh 71 kg now, and maintain a great physique. I was able to achieve this weight goal in a very healthy manner by following these 4 steps:

1. Setting a schedule

Setting a days plan is very important. It helps you stay focused on your priorities.

2. Strength training (for 4 days minimum)

Strength training or lifting weights increases your metabolic rate (number of calories you burn at rest) which helps you burn fat. It also helps build strength and stamina. Having said this, I am not saying that gymming is the only way to achieve this strength and stamina. You can find a routine that works for you. Gymming worked for me.

3. Cardio and mobility workouts (for 2 days)

Cardio is as important because you dont want to compromise on cardiovascular endurance as your body needs to be fit in every aspect.

4. Diet

Your daily diet contributes to 70 per cent of your fitness journey. The above is just 30 per cent. Trust me! You are what you eat. For me, this was mainly eating clean food and following the below diet plan.

Early Morning: A glass of warm water

Breakfast: 250ml milk with 20gm oats and 5 almonds (soaked overnight)

Midday: A handful of boiled chickpeas

Lunch: 1 small bowl of curd, 1 bowl dal, 1 cup greens, 2 rotis and 3 eggs (2 egg whites + 1 whole)

Post-lunch/Pre-workout: 1 bowl of fruits and a glass beetroot juice

Post-workout: 5 eggs and 100gm sweet potato

Evening Snacks: 2 eggs and 1 tbsp peanut butter

Dinner: 2 rotis, 150gm chicken/100gm fish/100gm paneer with flax seeds and a bowl of veggies

Consistency and persistence are my mantras. Even in quarantine you should be innovative and try doing exercises which at least get your heart rate up.

Follow a routine and dont get distracted, if you do, remember why you started and that there is no looking back!

Disclaimer: The fitness journey, diet and workout routines shared by the respondents are purely for inspirational purposes and in no way intend to propagate a specific body type. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Weight loss tips: How this fitness expert lost 13 kg and got ripped by following these 4 steps - GQ India

Weight loss story: I lost 24 kilos after I could no longer look at myself in the mirror! – Times of India

Posted: April 12, 2020 at 5:49 am

When the going gets tough, the tough get going. When 39-year-old Madhukar Singh realised that his health was taking a beating because of his growing weight, he pulled his socks. He decided that he will no longer shy away from staring at the mirror and get back in shape as soon as possible. His weight loss story is inspiring through and through.Name: Madhukar SinghOccupation: Hospitality sectorAge: 39 years

Height:5 feet 7 inches

City: DelhiHighest weight recorded: 82 years

Weight lost: 24 kgs

Duration it took me to lose weight: 8 months

The turning point: Your life is definitely not easy when you are shouldering all those extra kilos and dragging yourself everywhere. Additionally, you also become underconfident and lose the ability to be happy when you see yourself in the mirror. However, the worst part was the point when my health had started suffering because of my weight. It was really heartbreaking and I realised that I will no longer live this way. I desperately needed to change my lifestyle and I did the same. My breakfast: 2 boiled eggs and a bowl of oats

My lunch: A portion of grilled chicken, sweet potato and a bowl of lentils

My dinner: A bowl of soup, a portion of vegetables and some protein in the form of chicken or fish

Pre-workout meal: Two bananas and a cup of black coffee

Post- workout meal: Protein shake and a bowl of oatsI indulge in: Honestly, I do not believe in the concept of cheat meals. After working so hard, I believe that I have earned my meals. So I eat anything ranging from a bar of chocolate to a mouthwatering Indian dessert.

My workout: I follow the compound exercise regime at the gym. I do weight training for five days a week and a day of HIIT and cardio. I reserve a day solely for resting.Low-calorie recipes I swear by: I can eat whatever I crave for as long as it has less sugar and minimum oil. Those are my only two requirements in any low-calorie diet.

Fitness secrets I unveiled: It is really important to be consistent with your diet, everything else can be managed.

How do I stay motivated? I do not believe in the concept of motivation, as it is temporary. I rely on being disciplined to stay fit and healthy. In case, there is a day when I do not feel like working out, my old photographs remind me that I dont wish to go back to that phase.

How do you ensure you dont lose focus? If there one thing that keeps me motivated and focussed, it is actually seeing my old photographs and realising how far I have come. Trust me, I dont want to go back to that phase of my life.

Whats the most difficult part of being overweight? When you are overweight, doing every little thing gets really difficult and you have to face difficulties at every step of your life. You also tend to lose all hopes of a better future and feel really underconfident most of the time.

What shape do you see yourself 10 years down the line? I want to continue working on my body and wish to get in better shape with every passing day

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Weight loss story: I lost 24 kilos after I could no longer look at myself in the mirror! - Times of India

My Fianc Keeps Showing Me Old Photos to Remind Me of My Weight Gain – Slate

Posted: April 12, 2020 at 5:49 am

Photo illustration by Slate. Photo by Getty Images Plus.

To get advice from Prudie, send questions for publication toprudence@slate.com. (Questions may be edited.) Join the live chat every Monday at noon.Submit your questions and comments herebefore or during the live discussion. Or call the Dear Prudence podcast voicemail at 401-371-DEAR (3327) to hear your question answered on a future episode of the show.

Slate is now asking those who read the most to support our journalism more directly by subscribing to Slate Plus. Learn more.

Dear Prudence,

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I am a 42-year-old woman. For most of my life, maintaining a stable weight hasnt been a problem. I exercise five days a week and generally eat healthy. My routine didnt change, but since I turned 40, Ive gained about 10 pounds a year. Ive tried everything but cant lose that weight unless I exercise every single day and keep to a very strict diet and eat the bare minimum of calories. Once I go back to my regular eating patterns, the weight comes back. I dont have any underlying medical conditions; my doctor says its just a slower metabolism that comes with age. I have tried every diet under the sun, every exercise, hired a trainer, done a prescription weight loss programnothing works. I was initially quite depressed about it, but I have recently come to the conclusion that this is me now, and I would rather live my life and be happy than miserable and dieting. The same exact thing happened to my mom around my age, so I suspect it may be hereditary.

The problem is my fianc. He is on me constantly to lose weight. I have explained the situation to him several times and even brought him to the doctors office with me. I keep food diaries. I know I am not overeating, but he is the kind of man that can give up chocolate for a week and lose 10 pounds. He does not understand. He frequently pulls up pictures from when we first met and says how nice I looked. I understand that I have put on 30 pounds since we started dating, he has every right to be upset, but I just dont think I can do what it takes to get back to being 30 pounds lighter. Should I be miserable and lose the weight to make him happy, or should I leave and find someone who will accept me as is?

No More Yo-Yo

It sounds like you already know the answer to your own question based on the way youve phrased it to me in the last line of your letter. Frankly, even if you didnt find someone else, I think being secure and happy on your own would be an improvement over a guy who constantly shoves old photos under your nose to remind you how disappointed he is in your metabolism and mere five-workouts-a-week regimen. I dont even agree that hes got a right to be upset with you for gaining weight, entering your 40s, and/or declining to make your dress size the No. 1 priority in your life, to the exclusion of any sense of moderation and pleasure. Once you reject the idea that he has every right to be angry with you for having a body that cant run solely on self-denial and punishment, I think the idea of leaving a man who makes you miserable will suddenly feel a lot more achievable.

Danny M. Lavery is joined by Matt Lubchansky onthis weeks episodeof the Dear Prudence podcast.

Subscribe to the Dear Prudence Podcast on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts.

Dear Prudence,

I moved to a new country a few years ago and struggled to make new friends. Most of my friends here are white, while Im Black African, and we often struggle to find common ground. There have been difficult moments where someones touched my hair without permission or invited me to all-white events where Ive felt ignored and othered. In each case, Id bring up the issue carefully, and the women would apologize and promise to be more sensitive. Im now pregnant. My friends have been helpful and provided lots of advice and support. Some have even given me old maternity clothes, baby clothes, high chairs, and a crib mattress. But in more than a few instances, these hand-me-downs were damaged or badly stained. This has left me feeling torn between gratitude for their generosity and anger for what seems like a lack of consideration.

What should I do? I dont make nearly as much money as these women and have struggled to find full-time employment since I moved here. Im glad to be getting so many items that I would normally be unable to afford. But Im upset at what looks like another instance of my friends cluelessness. Is this a cultural thing Im being overly sensitive about? Or should I say something and risk another awkward conversation, where I will likely end up downplaying my feelings and soothing them so they dont feel bad about themselves? These women are otherwise sweet and are even planning a baby shower for me, so I dont want to risk alienating them.

Insensitive or Racist?

I dont know what country youre in now or what culture these white women belong to that might possibly provide useful context for the state of these hand-me-downs, so I wont try to speak to that. But you have every right to reject damaged or unusable gifts. Its one thing to accept a few slightly worn onesies and another to be expected to let your baby sleep on a torn, stained mattress. That doesnt mean you have to sign up for another draining round of explaining benevolent racism to your friends if you dont want to, especially if you worry it will end in another round of reassuring them that no, you dont think theyre bad people, that they had the absolute best of intentions, and and so on, ad infinitum.

All you have to do is let each gifter know that you appreciated her thoughtfulness but unfortunately wont be able to use the item because when you got home you realized it was damaged (or torn or stained), and would they like to have it back or would they prefer you just got rid of it for them? This doesnt offer them something to deny or argue about with you; its a simple statement of fact that their gift is unusable, while also offering them the polite cover of Im sure you had no ideaI didnt notice myself until I opened it up at home. If even that sounds like more effort than youd like to extend, you can just quietly get rid of whatever you cant use and make a list of what you still need for whoevers throwing the baby shower for you. I do hope youre able to lean on your extended social network, far away as they may be right now, so that you have at least some emotional support to fall back on if things with this particular group of women grow too fraught. And keep in mind that you are entitled to discuss your feelings about racism with them at any point. But if you decide youd rather preserve your energy for something else, or dont trust them to respond honestly and nondefensively, youre allowed to take a step back. Its not a question of being excessively or insufficiently sensitive. Its a question of how much you want to invest in these relationships and when you need to conserve your emotional resources.

Dear Prudence,

My roommate Claire originally seemed like a great fit, but it quickly turned into a mini-nightmare, from the relatively minor (left her dishes in the sink for days) to real problems (was a neglectful pet owner). I tried to resolve these issues multiple times, with no results. Finally, I mentioned the pet problems to our landlord, who said Claire needed to remove the animal from the premises. Claire packed up and moved to her parents within three days.

In the week since, Ive noticed that some of my cookware is missing. She denies taking it, but in the past she has bragged about shoplifting. Also, where else could a bunch of pans have gone? Im a grad student, and I could replace my cookware, but it would definitely hurt my budget. Meanwhile, the electric bill was in her name, and Im thinking about withholding the money it would cost to replace whats missing from what I repay her for the bill. Were talking about $50. It would be hard for either one of us to stomach but isnt going to make either of us homeless. Should I suck it up and pay her, or is it reasonable to withhold the money?

Roommate From Hell

The most important thing is to get the electric bill transferred to you or to open a new one at the same address in your name, if thats possible. As long as youre living somewhere that she can potentially get the electricity shut off due to nonpayment or vindictiveness or indifference, its best not to unnecessarily antagonize her. If you already have that sorted out or believe you can do so without her cooperation, and you want to let her know youre withholding your share of the electric bill to cover the cooking equipment she took with her, go for it. You dont have to phrase it as a question or something she needs to deny or admit to, just as a matter-of-fact transaction that balances out your shared expenses. The odds shes going to take you to small court over $50 is small, but thats something you should also take into consideration. If you think shed be willing to dig her heels in and make your life difficult over that $50, it might be easier to just swallow the expense and consider yourself well rid of her.

Catch up on this weeks Prudie.

My husband and I split up last year, and we have joint legal custody of our 13- and 15-year-old daughters. When theyre at their dads house, he lets them watch TV shows I believe are inappropriate for them:Sex and the City,Mindhunter, andGame of Thrones. He refuses to discuss this with me. What are my options?

Slate Plus members get extra questions, Prudie Uncensored with Nicole Cliffe, and full-length podcast episodes every week.

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My Fianc Keeps Showing Me Old Photos to Remind Me of My Weight Gain - Slate

HealthyWage Is A Program That Lets You Bet On Your Fitness Goals – Delish

Posted: April 12, 2020 at 5:49 am

If you frequent your nearby gym on a normal basis and are looking for a fun, innovative way to stay moving while at home, there are a lot of ways to find an incentive. So many brands and even some personal trainers are offering free, digital workouts via Zoom or Instagram Live. Still, if you benefit from a little extra push when it comes to completing your workouts, you should look into HealthyWage.

Essentially, HealthyWage is a program that gives you the opportunity to win money throughout your fitness journey. You submit a HealthyWager about yourself, which includes how much weight you want to lose, how many months you hope to do it in, and how much money you want to bet per month. There's a handy calculator on the site that you can use to see how much money you can potentially win.

If you're successful in reaching your goal, you'll be sent money via PayPal or check. There is a verification process to make sure you did lose the weight before they send you your prize which includes having a rep from HealthyWage watch you weigh in or uploading a video to a secured portal online. Also, before starting your fitness experience you do have to pay to get into the program. The largest prize you can win is dependent on how much money you dish out first.

HealthyWage requires you to lose a minimum of 10% of your starting weight.

The program uses a unique algorithm to determine how much money you get at the end of your journey. Things like weight, BMI, the amount you bet, the amount of time it took, and the time of year are all aspects that are included in the final calculation. You can also refer friends to increase your prize amount by $40 per person.

Yes, you can. HealthyWage encourages people to do team challenges as a way to motivate each other and keep one another accountable. Currently, you can sign up for the $10,000 team challenge with a team of five people (you can also get matched up with a team, if you want). This challenge goes from April 27 to July 20, and the team with the greatest percent weight loss can win $10,000.

If this program seems like something up your alley, you can read more about the ins and outs of HealthyWage here. If it's not really your thing, remember there's no pressure to be productive or get in the best shape of your life while in quarantine. You do you!

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HealthyWage Is A Program That Lets You Bet On Your Fitness Goals - Delish

Community-based weight loss programme targeting overweight Chinese adults with pre-diabetes: study protocol of a randomised controlled trial. -…

Posted: April 12, 2020 at 5:49 am

This article was originally published here

Community-based weight loss programme targeting overweight Chinese adults with pre-diabetes: study protocol of a randomised controlled trial.

BMJ Open. 2020 Apr 08;10(4):e035196

Authors: Ho M, Chau PH, Yu EYT, Ying MT, Lam CLK

AbstractINTRODUCTION: Type 2 diabetes mellitus (T2DM) is one of the worlds fastest growing health problems. Asians have a strong ethnic predisposition for T2DM, developing T2DM at a lower degree of obesity and at younger ages than other ethnic groups. T2DM has a gradual onset, with most individuals progressing through a pre-diabetic state, providing an opportunity to prevent T2DM and its complications. This study aims to evaluate the effectiveness of a community-based lifestyle intervention programme on weight loss and improvements in insulin sensitivity and cardiometabolic profiles in Chinese adults with pre-diabetes.METHODS AND ANALYSIS: This study is a 12-month, assessor-blinded randomised controlled trial. Adults with pre-diabetes (aged 40-64 years, n=180) with pre-diabetes are randomised into either an intervention group (receiving group-based lifestyle interventions) or a control group (receiving text messages containing health information). The intervention programme targets a weight loss of 5% during the first 6 months by restricting caloric intake and increasing physical activity. Participants in the intervention group will attend six group sessions and two individual face-to-face diet counselling sessions during the first 6 months, followed by monthly telephone support during the 6-month maintenance phase. Participants in the control group will receive monthly text messages containing general health information only. The primary outcome is weight loss (%). Secondary outcomes include insulin sensitivity (assessed using fasting insulin level and homeostatic model assessment of insulin resistance), glycaemic control (assessed using glycated haemoglobin level), lipid profile, blood pressure, carotid artery thickness, dietary intake and level of physical activity. Intention-to-treat analysis will be conducted using a generalised linear mixed effects model with a logit link and linear mixed models.ETHICS AND DISSEMINATION: This study has been approved by the relevant research ethics committee. The results will be disseminated through peer-reviewed journals and scientific presentations.TRIAL REGISTRATION NUMBER: NCT03609697.

PMID: 32273317 [PubMed in process]

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Community-based weight loss programme targeting overweight Chinese adults with pre-diabetes: study protocol of a randomised controlled trial. -...

Here is how to easily lose weight after turning 50 – Times of India

Posted: April 12, 2020 at 5:49 am

Just like their younger counterparts, people who have reached a certain age also strive to lose weight. Some for medical reasons and others for being able to keep fit and healthy. However, it might be a little difficult to lose weight once you reach the age of 50. Lowered metabolism, a drop in hormone and conditions like menopause in women of this age all contribute to making weight loss a difficult journey as you grow older. It also risks certain nutritional deficiencies that may lead to other health complications further on in life.Here are six tips you can follow to make the journey of weight loss after 50, safer and healthier.Concentrate on metabolismThe bodys metabolism is the rate at which it can burn fats. The slower your metabolism, the more time it will take to burn fat. It is said that the bodys metabolism slows down by 2% every decade after you turn 20. Given this, you have to be consistent in your weight loss journey to see results. Here are a few ways you can accelerate your metabolism. Drinking cold water is known to increase your metabolism. Room temperature, on the other hand, does not amp up your rate of metabolism It is advisable to choose to stand rather than sit whenever possible Green tea is a good antioxidant and also increases your metabolism Adding zinc to your diet is a good way to amp up your metabolic rate. Oysters, red meat and poultry are good sources of zinc

Keep a track on your dietAs you grow older, your level of activity during the day reduces. Given this, you need to take extra care of your diet. Here are a few tips to help you watch what you eat in a day.

It might be a good idea to practice intermittent fasting. It keeps your metabolism up and gives your gut much needed rest. It also keeps a check on your insulin levels leaving you more active. Increase the amount of protein you consume. It helps in your metabolism and is also necessary for the upkeep of your muscles thus saving you from muscle degeneration which commonly begins at this age. Eat vegetables before you eat carb-rich foods. Vegetables make you feel fuller, reducing the number of carbohydrates you have. It is important for you to have a balanced diet so that you leave out no essential nutrients. Nutrient deficiencies are common at this age, which can lead to other complications at later stages.

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Here is how to easily lose weight after turning 50 - Times of India


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