A WOMAN who lost half her body weight in eight months in a bid to get pregnant was left needing therapy, because she hated being thin.

Five foot tall hairdresser Zebe Voicu, of Redbridge, East London, was told she wouldnt be able to conceive when she ballooned to 15 stone and a size 20 - after eating giant portions of chicken kebabs and chips every night.

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The 34-year-old turned to junk food after failing to become pregnant with husband Adi, 38, but her GP said she'd need to lose weight if she wanted to become a mum.

Zebe decided to get a gastric sleeve but her BMI wasn't high enough for an NHS op, so she flew to Romania and paid 6,500 to have three quarters of her stomach surgically removed.

Over the next eight months, she shed seven-and-a-half stone but was left wishing she was still fat.

Speaking exclusively to Fabulous, Zebe said: "I went from a size 20 down to size 4 and didnt even recognise myself. I couldnt connect who I saw in the mirror with who I was now.

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"Id cry to my husband and say I wanted to get fat again because I preferred the way I looked before.

"I loved being a size 20 as it fitted my personality. I was so bubbly and chatty being bigger and I lost all that after the operation.

"I only agreed to have the operation so that I could lose weight and have a baby. But that didnt happen so I wondered why Id put myself through all that pain."

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Zebe started having therapy to come to terms with her new look and failing to conceive.

She saw a counsellor once-a-week for 18 months, before finally accepting the person she saw in the mirror.

When people see me now they tell me I have a body to die for, but they don't know everything I've been through

She said: "Its only now after a year-and-a-half of therapy that I have learnt to like how I look.

"I can see the benefit of losing weight even if I havent managed to get pregnant."

Pregnancy and obesity: the facts

If you have a BMI of 30 or above before becoming pregnant, you are medically classed as obese.

Being obese reduces your body's natural ability to ovulate and may lower your chances of getting pregnant through treatment like IVF.

If you do fall pregnant, obesity increases your chances of gestational diabetes three-fold, as well as your risk of miscarriage, high blood pressure, pre-eclampsia, post-partum haemorrhage and having a baby weighing more than 4kg.

It can increase your baby's risk of being born prematurely, stillborn or with a condition like spina bifida.

You are also more likely to need intervention during childbirth - including forceps, ventouse delivery or a C-section.

But it's not safe to try and lose weight while pregnant, instead focus on eating healthily and doing exercise like swimming and walking.

You should ideally try to lose weight before falling pregnant.

Zebe, who has six sisters and three brothers, had always wanted a large family of her own, and vowed to start trying as soon as she married Adi aged 21.

She was a slim size 10 but, as each month passed without falling pregnant, she began comfort-eating - piling on 5st in a year.

She said: "I was turning to food to fill me emotionally as I was devastated at the thought of not having a baby or being a mother."

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After continuously trying for a baby for over a year, Zebe was told she was infertile due to her size, and that her only chance of becoming pregnant would be to drastically lose weight and change her lifestyle.

But even though she was classified as clinically obese by her GP, she didnt qualify for a gastic sleeve operation on the NHS as her BMI was 38 - two below the necessary 40.

Instead she flew to a private clinic in Constanta, Romania, in 2017, and had 75 percent of her stomach removed, including the area which produces the hormone that stimulates hunger.

After the surgery, Zebe saw the weight drop off, losing a stone every month.

In the salon, we always had biscuits lying around to give to clients and I could easily eat ten in one minute

"I was shocked," she said. "I was determined to lose weight but I never thought Id lose that much that quickly.

"I guessed Id lose a couple of pounds at first, so I wasnt mentally prepared to see myself change so much.

"When Id lost half my body weight I couldnt even recognise myself anymore. It wasnt just the way I looked, it was my personality, too.

"After the operation I was miserable all the time. Having therapy helped me to manage my emotions as I accepted the new, thin me."

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Working 13-hour days as a hairdresser, Zebe would gorge on biscuits all day, before scoffing a takeaway for three for dinner.

She said: "Id never have breakfast. I'd just snack on tea and biscuits throughout the day.

"In the salon, we always had biscuits lying around to give to clients and I could easily eat ten in one minute.

"My favourite were chocolate digestives and the Lotus caramelised biscuits.

When she got home, Zebe would order a takeaway of chicken kebab and chips meant to serve three people - and eat the whole thing.

But after her op, she could only drink liquids for three weeks, followed by food mashed into paste for a further three weeks.

Zebe's diet

BEFORE

Breakfast: Packet of chocolate digestive or Lotus caramelised biscuits which she grazed on throughout the day

Lunch: More biscuits

Dinner: Takeaway kebab and chips - enough for three people

Snacks: Fried food and chocolate

AFTER

Breakfast: Two poached eggs with half a sausage or smoked salmon and two Ryvitas

Lunch: Salad with grilled chicken or fish

Chicken noodle soup

Meatball soup with carrot and potato

Greek salad without olive oil or olives

Dinner: Stew made with dumplings

Chicken and vegetables

Avoids: Anything fried

Now she can stomach three meals-a-day, but they must only weigh 250g each.

She said: "I have to be really strict and measure everything out. For breakfast I have two poached eggs with two pieces of Ryvita or poached eggs and smoked salmon.

"For lunch, I love to have salads with grilled chicken, or fish and soups with carrot and potato, or chicken and noodles.

"For dinner, I cook a stew with lots of vegetables and chicken. I can eat anything thats cooked in the oven, grilled or boiled, but nothing cooked in a frying pan."

She never feels hungry and is showered with compliments, but Zebe is still desperate for a baby.

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Doctors havent found a reason why she cant conceive, so the couple are still trying.

"When people see me now they tell me I have a body to die for," she said, "but they dont know everything that Ive been through over the past three years.

"Its taken me a while to come to terms with my new body and not being a mother. I dont know if it will ever happen but Im finally happy in my own skin."

We previously reported on a woman who was fat-shamed by her date - but got her revenge by losing 5 stone and rejecting him.

See the original post:
Weight loss: I shed half my weight in 8 months to be a mum but still couldnt get pregnant and hated not b - The Sun

While there are several workout regimes and ample of diets out there which guarantee you weight loss, this weight loss trick requires you to do nothing. All you need to do is record what you eat during the day. Yes, you read that right, tracking every single thing you eat during the day could actually help you shed weight. A new study published in the journal Obesity had about 150 people track what they ate for six months as part of a weight-loss program. By the end, those who lost the most weight had spent just under 15 minutes a day on average logging their intake. Their motto: "Write it when you bite it." Another study conducted by researchers at the University of Vermont and the University of South Carolina, found those who lost 10% of their body weight (the most successful of the bunch) spent an average of 23.2 minutes recording their intake every day during the first month of the program. Recording their intake meant "recording the calories and fat for all foods and beverages they consumed, as well as the portion sizes and the preparation methods," according to the study. What is the trick? It is the self-monitoring which makes the difference and not the time spent recording it. Once you start recording your daily food habits, you will start eating consciously. You will avoid junk and processed food. By implementing this habit, you can also put an end to the unnecessary snacking you do during the whole day. All you need to do is take 15 minutes out during the whole day and pen it down. You can divide the time during the whole day to record your food intake. For example- You can spend 5 minutes after breakfast, lunch and dinner each to record your intake. This will help you keep a regular check on what you eat and make you a more conscious eater. You must also include 30 minutes of exercise in your daily routine which will help you lose your weight faster. Inculcating a regular workout routine along with the above given tracking tip will help you shed those kilos in no time.

View original post here:
Weight loss trick that only takes 15 minutes a day - Times of India

90 Day Fianc's Jorge Nava admitted that the attention he received from his weight loss helped aid in the demise between him and his wife Anfisa Nava. The couple was said to have had problems before he started his jail sentence but the change in looks clinched the breakup.

Season 4's90 Day FianccoupleJorge and Anfisa wereTLCScouple thatfewcould resist watching as they had fights that included hitting and keying of cars. Thecouple originally metthrough Facebook like many other couples, and after Russian-born Anfisa moved to the states - with the help of the K-1 or fianc visa - was able to marry Jorge and become a legal US citizen. Last year, Jorge was arrested for having 293pounds of marijuana in his car in Arizona. He was arrested in February of 2018 after being charged with possession of drugs with the intention to sell and wassentenced to spend two-and-a-half years behind bars.

Related: 90 Day Fianc's Darcey Silva's Exes Tom Brooks & Jesse Meester Meet for Business Collab

Even though Anfisa has moved on publicly with a new man, Jorge could not care less. The reality star reached out to In Touch to express that he only wish Leo Assaf all the luck with his ex-wife. Sadly, Jorge did confess that Anfisa did not have the guts to tell him personally that she had moved on but had been learning bits of information from his family and the tabloids. The prisoner doesnt know a lot of intelligence on the new beau only that he exists but not what he looks like.

Surprisingly though Jorge is keeping calm and moving on as he is not worried about being compared to the new man in Anfisas life. She seems to have a type though as she went from a drug dealer to a strip club manager. Jorge did spill the tea about how Anfisa became jealous of his 128-pound weight loss as he began to receive more attention. The healthier lifestyle evidently caused a fallout between the odd couple. At the time of his arrest, Jorge was overweight and unhappy but after almost three years behind bars, he has finally reached a healthier and happier mindset.

Fans of the TLC star do not believe he should let Anfisas resentment derail himfrom all the hard work he did to get to his new weight. Jorge revealed that his ex-wife also blocked his phone calls so he could not call from jail once she saw the pictures from March 2020. As for Anfisa, she seems absolutely fine with the outcome, but many fans have pointed out that Leo looks older and uglier than Jorge. Hopefully, Jorge can put his revenge body to the test to really get under Anfisas skin.

Next: 90 Day Fianc: Watch Stephanie's Acoustic Rendition of Sojaboy's 'I Love You' Song

90 Day Fianc: Before the 90 Days airs Sunday at 8pm EST on TLC.

Source: In Touch

Clare Crawley's Season of The Bachelorette Will Not Feature Hometown Dates & Exotic Locations

View original post here:
90 Day Fianc's Jorge Nava Says Attention from Weight Loss Caused Split with Anfisa - Screen Rant

REACHING into a multipack of crisps for a cheeky snack might be the norm for a lot of us at home right now.

But when Kaitlin Liney was on her 42nd packet of the week, and midnight takeaways were a regular meal, she knew her eating was out of control.

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A visit to her GP confirmed her worst fears, Kaitlin then aged 20, 20st 2lb and a size 24 was on the verge of a heart attack.

Shocked into action, she swapped crisps for healthier snacks and joined a gym, losing more than 9st.

She says: Its crazy to think about how many packets of crisps I used to get through I was definitely addicted.

I would feel permanently starving and food was my weakness especially cheese and onion Walkers crisps.

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One packet was never enough, especially if I was feeling emotional or stressed.Sweets, takeaways, chocolate and biscuits were also my downfall.

Now Im really regimented and I try not to eat alone, so I can stay in check.

Kaitlin, 22, who studies animal management at Riseholme College in Lincoln, was overweight as a child and weighed 18st at age 15.

I was so stressed out I ate to hide my emotions

She says: I was always known as the big child. Even in primary school I was bigger than the other kids.

But it was during GCSEs that my eating got out of control. I was so stressed out I ate to hide my emotions.

When Id binge a whole multipack of crisps it would give me momentary relief, but that soon wore off.

I adored chocolate digestives and big bars of Dairy Milk and Galaxy. But afterwards Id feel rubbish.

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I hid my insecurity about my weight with my outgoing personality but deep down I hated it.

It wasnt until Kaitlin went for a routine check-up with her GP in June 2018 that she realised she had to change.

She says: When I stepped on the scales, it said 20st 2lb. It was a huge shock.

I was told I was morbidly obese and at high risk of a heart attack, diabetes and more it was a huge wake-up call.

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Kaitlin confided in her mum, Rachel Liney, 45, a carer, and stepdad, Darren Liney, 55, an agricultural engineer.

She says: My mum was lovely but honest, too, and agreed I needed to sort my weight out.

Two weeks later, Kaitlin started Slimming World and joined a gym near her home in Lincoln.

She says: It was really daunting going to exercise. But my friend came with me, which helped.

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At first I just did light cardio. As I got fitter I joined some classes.

I really loved it. Id hoped to lose 2st in six months, but lost over five, taking me down to 15st.

Kaitlin also forced herself to give up the takeaways and multipacks of crisps.

She says: I swapped crisps for apples whenever I had a craving. Sometimes the cravings were so strong Id be having a fight with myself in my head.

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It took Kaitlin 18 months to lose 9st and she is a healthy 11st weight.

She says: When I saw Id reached my target weight, I screamed.

"I feel so much better about myself.

Go here to see the original:
Womans 9st weight loss after eating 42 packets of crisps a week saw her balloon to 20st and at risk of heart - The Sun

90 Day Fiance: Before the 90 Days alum Cortney Reardanz talks about the struggles she faced with weight in her childhood. Cortney says that shes had a tough time with her weight and bullying. Read on to hear the full story and to see some before and after pictures.

90 Day Fiance celeb Cortney Reardanz revealed that she struggled with weight alot as a child in in her teens. She shared some photos from her earlier days when she was over weight. Cortney said that she hesitated about sharing these images, as weight and self-esteem is a lifelong struggle for her.

The90 Day Fiance: Before the 90 Days star says she gained more confidence in college. She definitely feels more confident in her own skin now. However, Cortney Reardanz does admit that she still has some self-esteem issues creep into her life at times.

Some fans noticed that this90 Day Fiance star looks quite different nowadays when compared to a few years ago. Theres speculation that shes had her nose and gums done, but all Cortney admits to (as far as cosmetic procedures goes) is getting Botox and laser hair removal.

90 Day Fiance fans will remember that at the end of her season on Before the 90 Days, Cortney Reardanz hoped to continue her relationship with Spanish boyfriend Antonio Millon. However, in What Now?, Antonio is in New York for a business trip and cant find the time to meet her. Disappointed, Cortney ends up splitting with him, saying shell find an American man instead.

Cortney Reardanz later revealed she found a new man and was very happy with him, with things still civil with her ex. That relationship was short-lived, and she was also spotted last year with another cast member, Ricky Reyes. He wouldnt answer directly about whether or not the two were dating, so youll have to keep an eye out to see if theyre featured on any spin-offs.

Cortneys usually focused on doing what she loves the most: traveling. Shes been to over 40 countries, and she plans on visiting more.

Of course, with the pandemic now, the 90 Day Fiance alum has to stay put. But once this all blows over, you can bet that Cortney Reardanz will be back to her globetrotting ways.

Shes also one of the featured members on the new quarantine spin-off, so make sure you tune in.

Keep checking back on Soap Dirt for all the latest info on your favorite90 Day Fiance cast members.

Read more from the original source:
'90 Day Fiance': Cortney Reardanz Reveals Weight Loss Struggles - See Before and After Pics - Soap Dirt

Kokum Sharbat (Photo Credits: YouTube)

Summer is here and it's time we indulge in foods and drinks that soothe our stomach. Kokum is one such ingredient which can provide us relief in summers.Sun-dried kokum is often used as a souring agent or as an additive in foods.Kokum possesses amazing coolant properties and is perfect for digestion. It can also aid in weight loss by controlling the cholesterol level.Let's take a look atthe health benefits of kokum sharbat.Alcohol Withdrawal Management During COVID-19 Pandemic: Struggling to Find Liquor During Lockdown? Here's How to Deal With Withdrawal Symptoms.

Kokum is native to the Western Ghats of India.This is the reason why kokum can mostly be found in cuisines from Gujarat, Maharashtra and coastal states of Southern India. The fruit is tiny round in shape and dark purple in colour. It has a sweet, tangy taste which is used to enhance the flavour of many dishes. It is also used as an ingredient in the preparation of a famous drink called Sol Kadhi that's made with a coconut cream base.

Kokum Sharbat Health Benefits

1. Aids in Weight Loss -The kokum peel consists of anthocyanins, garcinol, and hydroxycitric acid. These compounds help suppress appetite, increase energy and boost the metabolism that results in weight loss.

2. Good For Immune System:Kokum is loaded with antioxidants like anthocyanins,a class of flavonoids that helps fight against free radicals present in the body. This in turn prevents oxidative stress, thereby, strengthening the immune system.

3. Ensure Smooth Digestion:In summer, people usually face problems like acidity, indigestion, etc. Drinking Kokum sharbat can keep your stomach cool and ensure smooth functioning of bowel movement.

4. Possess Antifungal Property:Kokum sharbat can help prevent infection due to its antifungal property. The fruit can also be used as a preservative.

5. Powerhouse of Nutrients:Kokum is packed withessential nutrients and vitamins like malic acid, citric acid and carbs. It has a healthy mixture of B-Vitamins and contains ascorbic acid, manganese, potassium, dietary fibre and garcinol which prove to be highly beneficial for a pregnant woman.

Therefore, you should consider drinking this summer coolant during the afternoon after lunch as it can help in the smooth functioning of your body. Kokum sharbat can also help you achieve smooth skin as its anti-ageing properties help in the repair and regeneration of cells.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Kokum Sharbat Health Benefits: From Weight Loss to Smooth Digestion, Here Are Five Reasons Why You Should - LatestLY

GEMMA Collins is making the most of her daily exercise outing during lockdown and was spotted going for a bike ride earlier today.

Gemma, 39, appeared to be in good spirits as she worked up a sweat near her Essex home in the glorious sunshine.

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Wearing a grey and white tie-dye T-shirt with matching leggings and white trainers, the former TOWIE star ensured she put her safety first and wore a helmet.

She accessorised her look with a pair of large brown sunglasses as she took her new bicycle for a spin alongside a young teenage boy, who appeared to be Gemma's nephew Hayden.

It seems despite being in lockdown due to the coronavirus pandemic, Gemma is still keeping to her exercise regime after losing three stone.

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The reality TV queen has maintained her weight loss since using skinny jabs after her stint on Dancing On Ice last year.

Late last month Gemma was spotted enjoying a walk with her boyfriend James 'Arg' Argent, despite the social distancing rules implemented by the UK government.

But the GC did admit that the current global pandemic has had a negative effect on her diet as she ordered a Chinese takeaway.

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A few weeks ago she admitted that the spread of the deadly bug has left her feeling uneasy - so to make herself feel better she treated herself to a feast of food to share with her pals for the evening, as it was before the lockdown.

However, Gemma did have some good news amid the current situation as yesterday it was revealed she has landed a whopping 250,000 deal for the next series of her hit show, Diva.

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The pay-out makes her the highest paid star on ITVBE, with sisters Sam and Billie Faiers lagging 100,000 behind for their Mummy Diaries series.

A TV insider said: Gemmas fee has almost tripled since the start of her own spin off shows.

She knows she is a huge draw for ITV bosses and can command a big fee for them to take on her show.

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After she made a name for herself as a standalone star Gemma has been wanted by everyone from the BBC to Netflix.

Having this demand has given her a strong position when it comes to negotiating the most lucrative package.

Gemma started filming for the third instalment of the show last month and hopes to get it on screen next month.

Originally posted here:
Gemma Collins shows off her weight loss as she takes her new bike for a spin around Essex - The Sun

Weight loss can be harder for some people to achieve than others because certain lifestyles are more conducive to weight gain. In ordinary times, overhauling one's lifestyle would provide the best defence against weight loss, but these are far from ordinary times. With the UK government instructing everyone to stay indoors to stem the spread of COVID-19, a deadly new disease, the population has been forced into a sedentary lifestyle.

Granted, people are allowed out of the house to do one form of exercise a day and there are numerous ways to work out indoors.

Still, the temptation to do nothing and binge on processed foods is uniquely high at the moment, which presents a major obstacle for maintaining a healthy weight.

In addition to keeping active under the current constraints and shunning unhealthy foods, there are small dietary tweaks that can help to stave off fat during this lockdown period.

One simple and effective solution is to take evidence-backed supplements.

READ MORE:Type 2 diabetes: Curry spice to add to foods to lower blood sugar

Certain natural supplements have been shown to attack fat.

One natural remedy that comes out on top is glucomannan.

Glucomannan is a natural, water-soluble dietary fibre extracted from the roots of the elephant yam, also known as konjac.

Several randomised controlled trials, which are the gold standard of research, have demonstrated the fat-burning effects of glucomannan.

In the largest study, 176 healthy but overweight people on a calorie-restricted diet were randomly assigned either a glucomannan supplement or a placebo.

Three different glucomannan supplements with varying dosages were tested. Some also contained other fibres.

After monitoring the effects on both groups over a five-week period, weight loss was significantly greater among those who supplemented with glucomannan.

The finding is consistent with several other studies.

These studies found glucomannan caused modest weight loss in overweight and obese individuals when regularly ingested before a meal.

Its shown to be particularly effective when combined with a weight-reducing diet.

The most widely used method to check if you're a healthy weight is body mass index (BMI).

BMI is a measure of whether you're a healthy weight for your height.

According to the NHS, for most adults, a BMI of:

As the health site explains, BMI is not used to diagnose obesity because people who are very muscular can have a high BMI without much fat.

"But for most people, BMI is a useful indication of whether they're a healthy weight," says the health body.

It adds: "A better measure of excess fat is waist size, which can be used as an additional measure in people who are overweight (with a BMI of 25 to 29.9) or moderately obese (with a BMI of 30 to 34.9)."

See original here:
Best supplements for weight loss: The supplement proven to reduce fatty tissue - Express