Search Weight Loss Topics:

Page 851«..1020..850851852853..860870..»

"Houston, we’ve had a problem": The story of NASA’s most successful failure – New Atlas

Posted: April 11, 2020 at 12:43 am

On April 11, 1970, at 19:13 GMT, Apollo 13 lifted off from Launch Complex 39A at the Kennedy Space Center in Florida. Atop the giant Saturn V booster sat Command Module 109 and Service Module 109, which together formed CSM-109 (otherwise known as Odyssey), and the lunar module (LM) Aquarius.

In the couches of the command module were mission commander James A. Lovell, Jr., age 42, a US Navy captain on his third space mission and his second visit to the Moon. Next to him was command module pilot John L. "Jack" Swigert, Jr., 38, a space rookie who was a last-minute replacement for astronaut Ken Mattingly, who was scrubbed after being exposed to the measles. On the other side of Lovell was lunar module pilot Fred W. Haise, Jr., 35, on his first and only spaceflight.

This was to be the most ambitious Apollo mission to date. Building on the lessons learned from Apollo 12, it was to make a precise landing on the Moon in the highlands of the Fra Mauro region, farther north from the equator than Apollo 11 or 12, meaning that both the Saturn V booster and the lunar module carried more fuel than any other mission.

But another thing that marked the mission was a sense of complacency, even apathy. If the Apollo missions now seemed routine to the men and women of NASA, the public was downright indifferent. They'd been sold Apollo as a great adventure and they were getting bored with the repeats of the same plot. It was a sentiment shared by the US Congress. NASA's budget had been going down ever since the main work on Apollo was completed in 1964, but now Apollo 20 was canceled and the trimming looked set to go much deeper.A bomb aboardThis complacency wouldn't have lasted long if NASA knew Apollo 13 had a bomb on board. It wasn't the work of terrorists or enemy saboteurs but the result of the kind of oversight that can occur in any super-complex endeavor. In fact, it was a credit to NASA that such errors didn't happen more often. However, this time, the oversight was nearly fatal.

NASA

Behind the conical command module that acted as a home for the Apollo astronauts is the service module. This cylindrical assembly with a bell-like cone at one end contained the main engine and supplied Odyssey with oxygen, water, electricity, and long-range communications with Earth.

Inside the service module was a bay holding a number of systems, including two liquid oxygen tanks that were the primary source of oxygen for the command module. Also in the bay were a tank of liquid hydrogen and three fuel cells. The hydrogen and oxygen feeding into the fuel cells provided Odyssey with power and water.

There was a history to one of these units. The No. 2 oxygen tank had been previously installed in the service module of Apollo 10 but was then taken out for modification, during which it was damaged and then sent back to the factory for repairs. It was then installed in the Apollo 13 service module.

Like all NASA flight gear, the No. 2 tank was tested and retested even after installation. On March 16, 1970, the tank suddenly developed a fault. It wouldn't drain properly. It was finally decided to run the tank's electrical heater to boil the oxygen. This didn't resolve the problem entirely, but because the oxygen tanks didn't need to drain in space and due to time constraints, No. 2 was cleared for flight.

NASA

However, the heaters had been upgraded so that they could operate at 68 volts instead of the previous 28 volts, but the thermostatic switches that controlled the heaters weren't changed. As a result, during the final test, the switches welded shut and the wiring was frayed. Another problem was the use of aluminum components and Teflon insulation both of which burn in pure oxygen.

To put it more simply, No. 2 tank was now a bomb waiting to detonate.

There was no sign of any trouble as Apollo 13 lifted off from the pad. The weather was good and the only difference from previous Saturn V launches was that it cleared the tower a bit slower because of the extra fuel it carried. When the second stage fired, the center of the five engines started to go into severe pogo operations and shut down. The other four engines throttled up to compensate and Mission Control and the crew thought that the mission had passed its one major glitch.

NASA

Once the S-IVB third stage separated and fired for the first time, Apollo 13 settled into an orbit 120 mi (193 km) above the Earth. Two hours later, the rocket fired its engine again and the astronauts were on their way to the Moon. The CSM Odyssey then separated from the S-IVB, Swigert turned the craft around, docked with the lunar module Aquarius and eased it out. With a slight course correction, Apollo 13 was on a trajectory to circle the Moon, while the S-IVB went on a collision course with the lunar surface where it would impact three days later an event that would be recorded by the seismograph left behind by Apollo 12.

It was all like a Space Age milk run.

Everything was relaxed for the first two days of the mission. At 55 hours into the flight, Lovell used the command module's television camera to provide the audience back on Earth with a tour of Odyssey and Aquarius. Unfortunately, since none of the US networks carried the broadcast, the audience was reduced to Mission Control and a few of the astronauts' relatives.

At hour 56, 210,000 mi (330,000 km) from Earth, after completing the broadcast, NASA gave the men a few minutes to recover before they went back to work, with Lovell stowing the camera and Haise testing and shutting down the lunar module's systems. Meanwhile, Swigert was carrying out routine maintenance tests on the service module's oxygen tanks to track down a sensor malfunction.

NASA

Back at Mission Control in Houston, the Electrical, Environmental, and Communication officer (EECOM) Sy Liebergot asked Swigert to activate the fans to stir the liquid oxygen in No.2 tank, so it wouldn't settle into layers.

Then, 95 seconds later, things went wrong. There was a short circuit in the heater in tank No. 2, which started a fire. Pressure increased suddenly as the oxygen flashed into a gas, and the tank's structure gave way with explosive force.

Though an entire panel fore and aft on the service module was blasted away and there was extensive damage, the first clue the astronauts had that something was wrong was a loud bang. At the same time, telemetry with Earth went out for 1.8 seconds, the power readings on the instrument panel started fluctuating, and the spacecraft was jolting as the automatic pilot kept firing the attitude control thrusters to compensate against some unknown force.

NASA

Twenty-six seconds after the bang, Swigert called back to mission control, "Okay, Houston, we've had a problem here."

Lovell then repeated and elaborated. "Houston, we've had a problem. We've had a Main B Bus undervolt."

The initial fear was that Odyssey or Aquarius had been hit by a meteorite and that one or both of the crew modules had been holed, but there was no evidence of a serious loss of pressure. The Main Bus B undervolt fault indicated that the service module's three fuel cells were malfunctioning. Then Bus A started losing power and two of the fuel cells were fading, with both dead in under half an hour.

The more Mission Control and the astronauts checked, the worse things looked. Oxygen tank No. 2 had zero pressure and No. 1 was leaking fast. Also, the computer had reset and was running a fault check, while the high gain antenna had switched to a secondary mode.

NASA

Back on Earth, Liebergot couldn't believe what he was seeing on his panel. The service module was designed with multiple redundancies and constructed out of components that didn't need maintenance in flight, but he saw numerous systems failures of the sort that one only saw in simulators when the operator wanted to make sure the astronauts were paying attention.

At first, Liebergot thought that it had to be an instrument failure, but Lovell reported that he could see debris outside the ship and an expanding cloud of gas. It was this that was pushing on Odyssey and against which the autopilot was fighting. Worse, No. 1 tank was leaking fast and when it went, the service module would start sucking oxygen from the command module's tiny reserve surge tank.

Lead Flight Director Gene Kranz, who had such high authority at Mission Control that the only way to veto his decisions was to fire him, ordered the command module surge tank sealed off, but the rapidly depleted tank No. 1 would only keep the remaining fuel cell going for about two hours. After that, the only power would be from the command module batteries, which were only meant to last a few hours.

NASA

It was obvious that the Odyssey was a dying ship and that the lunar landing was scrubbed. The most obvious next step was to preserve what was left in the command module's batteries by powering down its systems literally turning it off. This was something that had never been done on a mission before and the engineers weren't sure how to turn it back on again for the return to Earth. This raised two more obvious questions: How to get back to Earth and how to keep the three men alive during the trip.

The answer to the second question was to use the lunar module as a lifeboat a scenario that had already been considered as an emergency measure for Apollo 10, 11, and 12. It was possible. The LM was intact, had plenty of oxygen in its life support systems, engines, and spacesuit backpacks, but the LM was only designed to support two men for 45 hours. Now it had to keep three alive for four days.

One limiting factor was power. Instead of fuel cells, the LM used silver-oxide/zinc batteries with only 2,181 Ah capacity. Some of this was needed to keep the command module's batteries charged, so everything not absolutely essential on the LM was shut down and energy consumption kept below 20 percent.

NASA

It would be a very cold, dark journey home.

Water was another problem. It was not only required to keep the astronauts alive, but it was also used to cool the LM's systems. The crew was rationed to six ounces (177 ml) each a day and instructed to only eat wet-packed foods. Even then, the spacecraft would run out of water five hours before reentry, but experience on Apollo 11 indicated that the LM could continue to function for that long without it.

Under normal circumstances, the way to get Apollo 13 back to Earth would have been using a direct abort trajectory, which would have involved firing the service module's main engine to place the spacecraft in a truncated orbit home. This would have been the fastest way, but Kranz vetoed this because no one knew how badly damaged the engine was.

The alternative was to carry on, loop around the Moon, and swing back to earth, using the attitude control rockets for any course corrections. Had this been one of the earlier Apollo missions, such a free return orbit would have needed little more than sitting back and letting gravity do the work.

NASA

But that wasn't possible for Apollo 13 because its goal of landing in the lunar highlands put it in a hybrid orbit a variation of the free return orbit, except that it needed an engine burn to make actual reentry on reaching Earth. Otherwise, the craft would simply have swung back into deep space.

Since the service module was unavailable, this left the crew with only the less powerful descent stage engines on the LM. Before shutting down the command module, Lovell wrote down the guidance readouts regarding the spacecraft's orientation and did the calculations (without a calculator but with Mission Control checking his sums) needed to feed the data into the LM's guidance system. However, making the necessary maneuvers using the LM required both Lovell and Haise at the controls and a lot of learning by doing.

There was also the question of whether to jettison the service module. This would have meant less weight for the lunar module's engine to push and cut the return trip by 36 hours. Unfortunately, this would have meant exposing the Command Module's phenol resin heat shield to the cold of space and the engineers weren't sure what damage this would do, so the service module stayed.

NASA

A 34-second burn with the LM's engine put the craft back on a free return trajectory but more burns would be needed if the command module was to land on Earth where it could be recovered safely. This meant one of three options: The Indian Ocean, where the US had few recovery units; the South Atlantic Ocean, where the same problem arose; and the South Pacific, where a recovery fleet was already steaming.

In the end, NASA opted to make another engine burn two hours after Apollo 13 passed its closest point to the Moon and 73 hours, 46 minutes into the flight. This would shorten the return by 12 hours and put the command module in the Pacific. This second four-minute burn was difficult enough, but with all the debris floating around it wasn't possible to orient the spacecraft using the stars, as was standard procedure, so the crew lined up using the Sun and the Moon again, using the LM's guidance system. This brought them to within a half a degree of the desired angle.

There was still much to do on the way back to Earth, but a more immediate problem was the men's own breath, which was pumping carbon dioxide into the confined space of the LM. At first, this wasn't a threat because there were lithium hydroxide canisters that scrubbed the CO2 from the air. However, these were meant for two men for 45 hours and within 36 hours after moving into the LM, the atmosphere warning light came on. The air in Aquarius was turning deadly and, if the problem wasn't solved, the crew would be dead a day before reaching Earth.

NASA

In an ideal world, this would have been an easy fix. The command module also had scrubber canisters more than enough for the trip home. Why not just move them over and plug them in? The crew couldn't because the canisters aboard Aquarius were round and the ones from Odyssey were square. Like a bad joke, the round holes of Aquarius' life support system wouldn't accept Odyssey's square pegs.

Like those school exercises where students are given a bag of items and are told to build a crane or a hovercraft, NASA engineers had to as quickly as possible figure out how to build an adapter using materials known to be on the spacecraft, write up clear and detailed instructions on how to assemble it, and relay this to the astronauts.

According to Apollo astronaut Ken Mattingly, the solution was from a simulator exercise for training the Apollo 8 mission crew, where a similar emergency was solved by blowing air through a canister using the spacecraft's vacuum cleaner hose.

NASA

They soon came up with a contraption called the "mailbox," which was made from plastic, covers from procedure manuals, vent hoses, and other bits and pieces, all held together with duct tape. Just reading the procedures over the radio took an hour.MiseryOnce the burns were completed, all but the most essential lunar module systems were shut down. This helped to conserve precious resources, but it also made the spacecraft a miserable place to be as both the command module and the LM went dark and dropped to the temperature of a refrigerator, reaching as low as 3 C (38 F).

There were the spacesuits, but their non-porous rubberized construction would have made the astronauts unbearably hot and sweat too much. Since they had only their flight suits, Lovell and Haise put on their EVA boots, while Swigert wore an extra coverall. Swigert was especially uncomfortable because his feet were wet after a spill while filling bags with drinking water.

NASA

As if to add insult to injury, the crew couldn't even dump their urine overboard for fear of altering the spacecraft's trajectory, so more plastic bags were used for storing the waste. The cold also caused the moisture in the air to condense on the bulkheads and behind the equipment panels in both the CM and the LM. Fortunately, the electronics were all well-insulated, but it was still like living in a leaky tin shed during a winter rainstorm.

Using the Earth's terminator line between day and night as a target, the LM made two more course corrections, which was tricky because the LM's computer had been shut down to conserve power.

About half an hour later, the service module was jettisoned by firing the explosive bolts that secured it to the command module. As it drifted away, the astronauts could see the damage caused by the explosion, including to the main engine, showing that the decision to not use it was justified.

NASA

However, they were not home free. Powering up the command module was hard enough, the protocols having been worked out in only three days, but without the reaction thrusters on the service module, the LM couldn't be jettisoned because the command module couldn't move away. This was solved by closing the hatches between Aquarius and Odyssey, leaving the air in the trunk instead of depressurizing. As the clamps were released, the air pushed the two craft apart as it escaped.

As Odyssey entered the Earth's atmosphere, the build-up of hot, ionized plasma around the capsule caused a radio blackout. If you saw the film Apollo 13, you may remember the tense scene as Mission Control waited anxiously to reestablish radio contact. This wasn't just a bit of Hollywood suspense building. The four-minute blackout stretched to six minutes, raising the fear that the heat shield had failed.

Fortunately, it did work, though exactly why the blackout was so long is still not entirely explained.

On April 17, 1970, at 18:07 GMT, Odyssey splashed down in the South Pacific Ocean and was recovered by the aircraft carrier USS Iwo Jima. The mission lasted five days, 22 hours, 54 minutes, and 41 seconds.

The astronauts were in good condition despite being dehydrated and losing 50 percent more weight than any other space crew, though Haisse did have a serious urinary tract infection due to his lack of water.

NASA

When the crew of Apollo 13 stepped onto the deck of the Iwo Jima, they were unaware that the whole world had been following their ordeal in numbers not seen since Apollo 11.

"Nobody believes me, but during this six-day odyssey we had no idea what an impression Apollo 13 made on the people of Earth," said Lovell. "We never dreamed a billion people were following us on television and radio, and reading about us in banner headlines of every newspaper published. We still missed the point onboard the carrier Iwo Jima, which picked us up, because the sailors had been as remote from the media as we were. Only when we reached Honolulu did we comprehend our impact: there we found President Nixon and [NASA Administrator] Dr. Paine to meet us, along with my wife Marilyn, Fred's wife Mary, and bachelor Jack's parents, in lieu of his usual airline stewardesses."

So what really got Apollo 13 home when the odds were so stacked against them? Certainly, courage played a part. All three men were test pilots and reacted like test pilots. Knowing that panic would do nothing other than waste precious time, they concentrated on the job at hand. Training was also important, as was innovation, as was the combination of relentless training combined with quick, expert thinking from the team on the ground.

NASA

But a later NASA report showed that luck had its part to play as well. This isn't to diminish the part played by the astronauts, NASA, or the contractors, because luck favors the prepared.

For one thing, it was fortunate that Gene Kranz and Glynn Lunny, the most experienced flight directors, were present when the accident happened. It was also good fortune that the LM had extra fuel aboard for the course corrections. In addition, Lovell had extensive carrier landing experience, allowing him to adapt quickly to the spacecraft's counterintuitive gyrations.

There was also the timing of the accident. If the explosion had occurred while the Odyssey was undocked from Aquarius, the crew would have been without their lifeboat and the engine needed to return to Earth.

NASA

Then there was the high-gain antenna surviving the explosion despite being damaged. This meant less than two seconds of vital data was lost. The timing of the explosion coming just after the television broadcast meant that some of the LM's systems were powered up, so emergency power wasn't needed to turn the spacecraft on. The broadcast also meant that the crew was not sleeping as scheduled, so they were already alert and active when the accident happened.

Even tragedy helped. The Apollo 1 fire in 1967 led to improvements in CM design, such as a better caution and warning system, and there were extensive electrical insulation improvements, protecting the systems against water damage.

In the short term, Apollo 13 was the mission that NASA wanted to forget. Despite the daring rescue, it was like Dunkirk a successful defeat. The space agency played down the event. The command module was gutted as part of the accident investigation and the capsule itself was unceremoniously carted off to the Muse de l'air et de l'espace in Paris, though it has since been, put back together, and is on display at the Cosmosphere in Hutchinson, Kansas.

NASA

But the years have a way of changing things. In the past half-century, the legend of Apollo 13 has grown. Many lessons were learned from the harrowing adventure that were used to improve the design of later spacecraft and how they were operated. The story became the stuff of a number of best-selling books, two television plays, a feature film, and many documentaries. It's a story that continues to inform and inspire.

Here is the original post:
"Houston, we've had a problem": The story of NASA's most successful failure - New Atlas

When Will There Be A Coronavirus Vaccine? – esquire.com

Posted: April 11, 2020 at 12:43 am

In the mid-2010s, an outbreak of Ebola ravaged West Africa. Between December 2013 and June 2016, the disease officially killed 11,308 people in Liberia, Guinea and Sierra Leone, although the World Health Organisation (WHO) believes the real figure is probably much higher.

Ebola's virulence and lethality it has a mortality rate of around 40 per cent; Covid-19, the disease caused by the novel coronavirus, kills roughly one per cent of sufferers, although the exact number is currently unclear made containing it an international priority. By mobilising labs around the world, a prophylactic Ebola vaccine rVSV-ZEBOV was rushed through development. In December last year, six years after the first cases were discovered in West Africa, and three years after the outbreak was officially deemed over, the Food and Drug Administration (FDA) finally OKed it for use in the US. Compared to the normal timelines for these things, that still represents astonishing speed.

In the wake of the Ebola outbreak, WHO has taken a front-foot approach. Every year it publishes a list of key diseases it sees as the major issues the medical research community needs to tackle. The Blueprint For Diseases, as its called, highlights the diseases that could break out into epidemics in the next 12 months. It's a guide for the research community, an attempt to steer its resources to where they're most required. Currently, Covid-19 tops the list. Lurking at the bottom, as it has been every year since the Blueprint was first published in 2016, is something that sounds like it's been pulled from the pages of a comic: Disease X.

To create a vaccine in 18 months is unprecedented in human history. No vaccine has ever been developed at that speed.

Thats the unknown, brand new pathogen that springs up, says Rachel Grant, of the Coalition for Epidemic Preparedness Innovations. CEPI was formed in 2017, after the Ebola crisis made apparent the lack of a single, coordinating voice in the research and development (R&D) of vaccines. Its founding partners included the nation of Norway, the Gates Foundation, the Wellcome Trust, and the UK Research Foundation. (Since then, Germany and Japan have signed up, too.) What happened with Ebola was the world tragically realised they reacted too late," says Grant. "The whole system was too fragmented to respond in an effective way.

Disease X has long been recognised as an issue. Before coronavirus, the last brand new pathogen to spring up was the mosquito-borne Zika virus, which infected an estimated half-a-million people between 2015 and 2016. At the time of writing, Covid-19 had infected at least 1.5 million people and killed 90,000 (see the most recent numbers at Johns Hopkins Universitys live map of global cases).

The focus of the R&D world is now squarely on Covid-19, and the race is on to develop a vaccine. If the boffins and academics are to succeed, they will have to move at a previously unheard-of pace. Vaccine researchers are used to working on vaccines for decades, but with coronavirus, we cant wait that long. More than 60 teams across the globe are trying to find a way to protect the worlds population up from around 40 two weeks ago and the more optimistic among them think there could be a vaccine ready in 12 to 18 months. That is unprecedented in human history, says Grant. No vaccine has ever been developed at that speed. But they have to try.

Professor Katie Ewer hated immunology when she was an undergraduate. She had been interested in biology since she was a child, fascinated by seemingly endless processes that occur in our cells and organs every second of our lives without us knowing about it. When she didn't get into medical school she trained as a microbiologist instead, and grew fascinated by infectious diseases. Ive always had a real obsession with the human body, anatomy and how it works, she says. Eventually, she came to see immunology as its "ultimate expression". After a PhD in the subject she landed at Oxford University's Jenner Institute, and has spent the 13 years since working on a malaria vaccine, to try and halt the spread of a disease that kills 500,000 people every year.

Pedro VilelaGetty Images

Thirteen years may sound like a long time, but vaccines are difficult to develop, especially when they're for diseases that largely impact the poorer parts of the world. A malaria vaccine would save tens of millions of lives, but it would be less profitable than, say, a drug that reverses hair loss or makes you lose weight. So not-for-profits like the Jenner Institute, where Ewer is a senior scientist, do the work that big pharma won't prioritise. According to The Global Fund, $5 billion is needed to keep development of a malaria vaccine on track. In 2018, researchers received $2.8 billion, a drop from the year before. That Covid-19 has spread through the global west has, perversely, probably accelerated the search for its vaccine.

To create a vaccine, you need to know what you're fighting, which is why, on 11 January, researchers in Shanghai leaked the genetic sequence of the coronavirus, after realising that Chinese authorities had no intention of releasing it globally. The next day, their lab was closed for "rectification". Their sacrifice enabled teams around the world to mobilise.

"We go round the lab with a tape measure, measure two metres, work out the number of people who can safely work in a particular area"

Vaccines work by training your body to react in a certain way, like teaching a child to catch a ball. The first time you throw it, it bounces off them. The second time, maybe they put up an arm to protect themselves. Eventually, they'll learn to predict its flight, get their hands in the right place, and time when they should wrap their fingers around the ball. It's become an innate reaction that happens almost without thinking.

In the same way, the first time your body is exposed to a new virus, it doesn't know how to react. Being infected with Covid-19 is like turning a tennis ball launcher on that child before they've learnt to catch they'll be overwhelmed. But introduce a measured, non-fatal dose and our body learns to battle it, even when confronted by a larger amount. This is done by injecting antigens (or small molecules of the virus, which is a pathogen) into the body. The immune system recognises a harmful alien presence and, through a process of trial and error, creates antibodies to battle it. Once it's been destroyed, your body remembers the specific antibodies it needs to produce if the virus returns say, through live infection so it can mobilise more quickly. (This is also why those who've already been infected almost certainly can't catch Covid-19 a second time, unless the virus mutates.)

Getty Images

Before the advent of genetic medicine, vaccines worked by injecting patients with either a dead form of a virus, so it couldn't replicate inside the body, or a similar but less harmful pathogen (Edward Jenner, for whom the Jenner Institute is named, all-but invented vaccination in the 1790s when he realised that if you deliberately infected someone with the comparatively harmless cowpox virus, they wouldn't catch smallpox). Today, making a vaccine isn't simple, but it is standardised. The actual platform the backbone of the vaccine is always the same, whatever the disease, says Ewer. Researchers just slot in a little bit of the genetic information from the new virus.

The Jenner Institute develops a multitude of different vaccines at any one time, and at the start of the year, Ewers colleague, Professor Theresa Lamb, was handling its coronavirus research. By the middle of February, the Institute had recognised that the early stages of their vaccine production had gone well, and were preparing to test it in a clinical trial. Suddenly the small number of people working on the vaccine under Lamb ballooned. Ewer was drafted to help in the effort, one of around 60 people including doctors and nurses who are screening potential trial participants and laboratory staff developing tests and assays working on the project. Many are working from home: the lab doesnt want people in unnecessarily, in case they contract or spread the disease. We go round [the laboratory] with a tape measure, we measure two metres, work out the number of people who can safely work at that distance in a particular area of the lab, says Ewer. Its really boring, just the same as any other supermarket or shop.

The potential outcome is far from boring. Covid-19 has changed our scientific landscape in terms of how fast things are moving, says Dr Melvin Sanicas, a vaccinologist and medical director at Takeda, a Japanese pharmaceutical company. Since its genetic sequence was released, two teams have got candidate vaccines into clinical trials. One is based on an Ebola vaccine, developed by CanSino Biological Inc, a Hong Kong company, in collaboration with the Beijing Institute of Biotechnology. The other is from a Massachusetts-based pharmaceutical company, Moderna (who declined to speak for this story).

DOUGLAS MAGNOGetty Images

In the 70 years since the first identified coronavirus infection in humans, no vaccine has ever got beyond Phase II trials, which means labs are taking diverse approaches to finding one now. The Asian plan uses a non-replicating viral vector essentially, the dead vaccine. The Moderna plan uses an RNA vaccine, in which human cells are injected with the disease's RNA a simpler version of DNA, used by cellular organisms like viruses in the hope that it will absorb it and start to produce antibodies. The former isn't so different from Jenner's original method; the Moderna plan is based on science that, so far, is largely theoretical, but which will be much quicker to test and produce than those made by the traditional method. If it works.

But finding a vaccine that defeats a disease is merely step one. You test the vaccine candidates in cell cultures or animal models to see if the vaccine candidate is safe and whether its able to induce an immune response, says Sanicas. The right immune response sees the body fight back against the pathogen, without being overwhelmed by it some candidate vaccines have to be shelved because the virus wins. Get it to work in cell cultures or animal models, and youre through the pre-clinical phase. You can now try and test it in humans.

"With any vaccine there is a risk of rare serious adverse events."

Testing is the time-consuming part. The team at Oxford University recently put out a call for participants across the Thames Valley area, asking for 510 participants in total. More than half will be given the actual vaccine, and 250 will be given a control. Theyll be monitored over the next six months to see how the vaccine is working researchers are looking for an immune response, but also check for side-effects that might be worse than the disease. In exchange, the participants will get up to 625, and the pride of knowing theyre helping save the world. The amount is relatively low (participants in a botched clinical trial in the mid-2000s got 2,000 each), and the risk real: an accompanying document acknowledges with any vaccination there is a risk of rare serious adverse events.

All vaccines entering clinical trials on humans go through three stepped stages. The Oxford trial will test only a few people to start with, to make sure everything works correctly and safely, before increasing the numbers. Well try and get up to vaccinating some quite big numbers of people in a short space of time, says Ewer. In less urgent times, that means thousands of participants over several years, because it can take months for an immune response to show up in healthy subjects.

To progress, a vaccine needs to produce positive results at all three stages. Normally, that means an effectiveness of at least 97 per cent, says Sanicas, although the pandemic is so severe that any potential coronavirus vaccine could be rolled out with results as low as 70 per cent.

Next, you start applying to national regulatory bodies the FDA in the US, the Medicines and Healthcare Products Regulatory Agency in the UK, and the European Medicines Agency in the EU for approval. Once theyve determined the vaccine is safe, effective and made using quality production mechanisms, they approve the vaccine for use, says Sanicas. Getting from identification to commercial vaccine normally takes the best part of a decade.

Pedro VilelaGetty Images

Faced with a pandemic, there's always a temptation to cut corners. Every extra day jumping through red tape means thousands of people dead, tens of thousands more infected. But the scientific community has learned that a bad vaccine is worse than no vaccine. In the mid-2000s, trials of an experimental leukaemia drug in London went wrong, seriously damaging six participants without that testing, actual patients could have been given a drug that was more likely to kill them than their disease. And all vaccine development lives in the shadow of a terrible series of events in 1976, when the threat of a swine flu epidemic across the US led the government to instigate mass vaccination. To speed up production, they opted to use a "live" virus, rather than an inactive strain. Of the inoculated, one in 100,000 contracted a neurological disease called GuillainBarr syndrome, in which the bodys immune system attacks its own nerves, causing permanent paralysis. Since then, speed has always come second to safety.

But time can be saved if you can organise people properly. "Getting the regulatory authorities to focus, to come together, to really understand the data, all of that will make a difference to the timeframe for this," says Grant. Medical advances have also sped up the process of getting a vaccine to trial safely. The Oxford team is also changing the way they work, to speed things up without sacrificing safety, says Ewer. Were doing a lot of things in parallel that we would ordinarily do one after the other."

But they arent the only team on the cusp of clinical trials.

A tobacco warehouse in Owensboro, Kentucky may seem like an odd place for a coronavirus vaccine to emanate, but we live in strange times. British American Tobacco (BAT), which some might say is a company best known for killing people, has also entered the race to save lives. Right now, I would hope we could leave the politics of tobacco and smoking to one side," says Kingsley Wheaton, who leads marketing at BAT, "in order that we try and focus on the matter at hand right here, right now, which is solving this Covid-19 problem globally."

A few years ago, recognising it was selling fewer cigarettes every year, BAT invested in a company called Kentucky BioProcessing, to help find new uses for the tobacco plants it was growing but which people weren't smoking. They were especially interested in a protein that could be harvested and processed as animal feed. You take a small, hardy Australian tobacco varietal, and around halfway through its growing cycle impregnate it with an antigen for the protein. It replicates at a tremendous scale. The plant is a mini-factory, if you like, says Wheaton.

It became clear that this might also be a way to produce vaccines quickly and cheaply. Instead of an antigen developing a feedstock protein, Kentucky BioProcessing realised they could develop the antigens of viruses. You could clone in fields, rather than Petri dishes. In 2014, as Ebola was killing people in Africa, Kentucky BioProcessing put its newly acquired company to work. Improbably, Kentucky BioProcessing developed ZMapp, an Ebola drug that the World Health Organisation concluded, in 2018, had benefits [that] outweigh the risks (science has since thrown doubts on its effectiveness, however).

Every year since, Kentucky BioProcessing has worked on a seasonal flu vaccine; this year's was heading into the first stage of clinical trials when the coronavirus began its rampage across the globe. Now, the business has been reoriented to aid Covid-19 vaccine development: 50 staff members are devoted to growing an antigen that can create a vaccine in tobacco plants in a matter of weeks. You extract it, purify it and hey presto theres a vaccine. Results from pre-clinical trials in animals are pending, at which point it will move into clinical trials which may be anything from 12 to 18 months, even with a fair wind, Wheaton says.

What if they all worked together? Wouldnt it get done in half the time? No.

Not that theyre waiting that long. Even if BAT's vaccine is ineffective, its production technique could be a game-changer. Because a pandemic is different from an epidemic, and the need for a vaccine is everywhere and at the same time, youve also got to think about manufacturing capacity, says CEPIs Grant. If youre thinking about developing a vaccine for an epidemic, youre talking millions of doses of whatever it is youve developed. A pandemic, youre talking about billions.

BAT plans to start production on their vaccine even before it knows whether it works, making between one and three million a week, just in case. Wheaton is at pains to point out that if the vaccine isnt approved, it wont be used, but if it turns out our candidate vaccine is the right one, it would be good to have a stockpile of these things.

This is where research diversity becomes so important. People may look at the vast array of organisations, private companies, university laboratories and oddball developers trying to produce different vaccines simultaneously in all four corners of the world and think, What if they all worked together? Wouldnt it get done in half the time? Not so, says Grant, whose list of teams working on a vaccine tops 90. You are always better to have a diversified approach than you are to have a really narrow one, she says. You never want a single point of failure in a situation like this." With vaccines, there are too many potential failure points to count.

Pedro VilelaGetty Images

During the West African Ebola crisis, pharma giant Merck was one of the first to get a drug through clinical trials. Its vaccine, rVSV Zebov-GP, had 100 per cent efficacy, but a zero per cent chance of actually being used at scale; it needed to be stored at 80C. You try getting a vaccine supposed to be stored at 80C out to war-torn Democratic Republic of Congo and youve got massive supply problems, says Grant. Which is why it was handy there was investment in another vaccine, by Johnson & Johnson, that wasn't so temperamental.

Most drug research works on a winner-takes-all model: invent Viagra, or Minoxodil, or Oxycontin, and you get a 20-year exclusivity licence (in the US). That means you can charge as much for it as you like. Once the licence lapses, competitors can create generic versions and the price falls. With a pandemic vaccine, the rules of the marketplace make less sense. There's healthy competition, but its against nature, not each other.

"Im trying to do as much as I can do in the working day and then go home and try and be a mum to my kids at home."

That said, there are economic incentives at play: make the vaccine everyone wants and you can at least recoup the costs of developing it. CEPI has ploughed $23 million into the eight programmes it's supporting underway, and estimates it will cost something like $2 billion more to get three of those into clinical testing. Altruism is fuelling initial development, but at some point realism steps in. Still, any CEPI-developed vaccines wont result in a free-for-all (the US government's reported attempts to buy German pharmaceutical group CureVac, to get at its potential coronavirus vaccine first, hint at what could happen with international cooperation). CEPI has a stringent policy on equitable access and believes that work needs to be done now at an intra-governmental level to decide a way for people who need the vaccine most, such as healthcare workers and the vulnerable, to access it first.

Regardless, developers are keen to help in any way they can. Were one of many in that area, but wed also be delighted to take a candidate vaccine and become a fast-scale manufacturer through our plant-based system, says Wheaton.

For those in the labs, competition isn't a concern. They worry about the pressure of getting a vaccine right and getting it quickly. When I ask Ewer if the process of developing a vaccine has been stressful, she replies with one word: "Yes".

I try not to think about it too much, she eventually adds. Shes stopped watching the news; a regular Twitter user, shes now shunning the app. I had to stop engaging with it because if I think too much about it, I get really stressed. If I think too much about what happens if none of this works, then I feel a bit overwhelmed, so Im trying to do as much as I can do in the working day and then go home and try and be a mum to my kids at home, try and keep things as normal for them as possible, because its weird for the family as well as it is for everybody.

"Hopefully one of us will produce a vaccine that is effective. I dont really mind if its ours or anybody elses, as long as one of them works."

It can be easy to forget, as we praise our scientists and our doctors, our nurses and the collective brainpower of the experts working to lead us out of this crisis, that theyre human beings, too. The risks of getting it wrong are real and they feel them every day.

If you ask me whether I want this really quick, or I want a robust process, I would pick the safe and robust process, says Sanicas, who worries were all getting caught up in the hype around 18 months to a vaccine. I dont want this to be just a vaccine you bring quickly to the market but were not sure about the long-term effects. He thinks itll take two years for anything to come to fruition.

Near the end of our conversation, I ask Ewer if theres one thing she wishes the general public who are clamouring for a Covid-19 vaccine as eagerly as they are for sufficient testing capacity knew about her work. I expected her to explain the challenges of the vaccine, or to caution about its progress (she believes the best case scenario is that by autumn this year the Oxford team will have evidence of the vaccine being safe and able to induce a good immune response). I didnt expect her to answer as she did.

I think I would like people to know there are lots of people working very, very hard on this, she explains. Making vaccines is difficult and its expensive, but there are at least 30 different groups around the world, all trying to produce a vaccine against this disease, and hopefully one of us will produce a vaccine that is effective. I dont really mind if its ours or anybody elses, but as long as one of them works, thats the most important thing.

She pauses for a moment, then picks up her train of thought. As long as somebody gets there, we dont mind if its us, or Moderna, or anyone else. As long as one of us gets there, and we can make enough of it quickly enough to make an impact.

The information in this story is accurate as of the publication date. While we are attempting to keep our content as up-to-date as possible, the situation surrounding the coronavirus pandemic continues to develop rapidly, so it's possible that some information and recommendations may have changed since publishing. For any concerns and latest advice, visit the World Health Organisation. If you're in the UK, the National Health Service can also provide useful information and support, while US users can contact the Center for Disease Control and Prevention.

For more advice, visit the following recommended websites:

Like this article? Sign up to our newsletter to get more delivered straight to your inbox

SIGN UP

Link:
When Will There Be A Coronavirus Vaccine? - esquire.com

Press Pass: Looking back on when the Daily Bruin reduced print production during World War II – Daily Bruin

Posted: April 11, 2020 at 12:43 am

The Daily Bruin isnt printing this quarter, but this isnt the first time weve scaled back on print production.

Just this week, the Daily Bruins upper management announced that the Daily Bruin would cease print production through the end of the 2019-2020 academic year, in light of the ongoing COVID-19 pandemic.

After all, it doesnt really make much sense to print 6,000 copies of a student newspaper every day when most of the student body has left campus and instruction is entirely remote.

Originally, managements plan was to cease printing until April 10 in line with the schools initial plans to return for in-person instruction by week three. But the ever-changing nature of the pandemic has lead to the extension of remote instruction and, consequently, the extension of digital-only production for the Daily Bruin.

The Daily Bruin staff had to make a similar decision regarding print production back in the 1940s, when the United States entered World War II. In Aprils updated letter from the editors, The Bruins upper management notes that this is the first time since World War II that the paper has ceased to be printed five days a week. However, this is the first time in our entire history that the paper has ceased printing entirely during the war, the paper continued printing three days a week, on Monday, Wednesday and Friday.

While the impact of the coronavirus outbreak on The Bruin certainly draws parallels to that of World War II, the situation necessitated different responses in the way the paper scaled back its print production. The response to the current situation came relatively swiftly, but in the 1940s, the shifts in the papers production cycle were much slower and evolved throughout the course of the war.

As UCLA alumnus George Garrigues noted in his history of the Daily Bruin, the U.S. entered World War II right around the same time students were gearing up for finals. Late in the evening on Sunday, Dec. 7, 1941, the papers staff scratched its original layout for Mondays front page and replaced it with a number of articles about the bombing of Pearl Harbor from the United Press wire service with the bold-faced headline Japan Declares War!

Print production didnt slow down right away. Through the end of the semester this was decades before the university switched over to the quarter system, of course Garrigues writes that war news blanketed The Bruins front page.

The paper did produce a shortened version on Dec. 11 this was, however, unintentional. During wartime, governments across the world used to impose blackouts, during which lights would be shut off for short periods of time, in an effort to prepare for potential attacks as well as to make it more difficult for bombers to navigate urban areas that would normally be well-lit at night. Garrigues writes that the first U.S. blackout of the war struck Southern California on Dec. 10, 1941 and the Daily Bruin editors had to publish a shortened three-page paper, composed of a broadsheet front page and two compact tabloid pages following it.

Due to the loss of time during last nights blackout the Daily Bruin today appears in a form unique in the annals of journalism a three-page paper, wrote the then-Editor-in-Chief Malcolm Steinlauf on the front page of the paper.

It wasnt until 1943 that the papers print format began to change for good. As staffers were drafted into the war, the size of the staff shrank, and so did the paper. On Jan. 4, 1943, The Bruin switched from the lengthy broadsheet layout it had been printing for decades before and as it is typically printed today to a smaller tabloid one, comparable in size and shape to that of papers like LA Weekly.

Later that year, the paper shifted to printing only three times a week. Following the publication of the papers 1943 Registration Issue, The Bruin began publishing three times a week during the week of July 5 (Interestingly, The Bruin only publishes a paper once a week during summer sessions nowadays).

In terms of wartime content, Garrigues notes that The Bruin took a largely liberal stance, with especial opposition against the internment of Japanese Americans; conservative groups in particular, those investigating communism at UCLA did not look upon The Bruin favorably. Then-dean Earl J. Miller even went as far as saying that UCLA would be better off without a school newspaper entirely, Garrigues writes.

Luckily, Miller didnt get his way as we all know, the paper survived opposition from conservative admins and readers. Following the end of the war, the paper resumed daily production, and has consistently published five days a week since fall of 1945. Until today, that is, when the pandemic once again puts us in a situation in which print production is not in the best interest of our students or staff.

Fortunately for the UCLA community, were living in an age in which cutting print production doesnt hold quite the same weight that it would have in the 1940s had the Daily Bruins then-upper management decided to cease printing the paper entirely, its possible there would have been no Daily Bruin at all. It goes without saying that temporarily switching to a digital-only media source would have been, well, impossible without any sort of internet to get things going.

While reading Daily Bruin stories online might not have the same novelty as picking up a paper and skimming through it on your daily walk to class, its a reminder that were all going through different adjustments to the current pandemic and doing our best to get through this safely and sanely. Just like The Bruin returned full-time in 1945, the papers staff is excited to come back to Kerckhoff Hall 118 and get the printers running once its safe to do so again whenever that may be.

Read more from the original source:
Press Pass: Looking back on when the Daily Bruin reduced print production during World War II - Daily Bruin

Stop Obsessing Over Quarantine Weight Gain And Cut Yourself Some Slack – HuffPost

Posted: April 11, 2020 at 12:42 am

The COVID-19 pounds of weight gain memes popped up pretty much the second we started social distancing and staying home. And while its always infuriating when people make jokes about weight gain, the Quarantine 15 posts and advice articles are especially gross.

Theres already enough stress right now: Unemployment is skyrocketing, hospitals are on overflow (or preparing for the possibility), many people are struggling to meet basic needs, and no one really knows when or how this will all end.

The fear of added pounds during this time is a reflection of the diet culture we live in. Were terrified of weight gain even in the midst of an unprecedented global pandemic because were constantly flooded with messages that gaining weight or living in a larger body is very, very bad. Were collectively obsessed with diets, products and intense workout routines that feature before and after photos.

In a time of such anxiety and uncertainty, of course we cling to these weight-centric obsessions theyre familiar, which right now makes them feel almost comforting.

Still, this incessant, communal fear of weight gain really sucks. Its especially harmful for anyone with a history of an eating disorder or similar mental health issues, but its stressful for pretty much everybody. (And, again, there are too many actually legitimate things to be stressed about right now.)

Unfortunately, the weight gain jokes arent going away anytime soon. In the meantime, heres what you can do to tune them out and reframe your own perspective on weight, food and exercise during the pandemic.

Recognize your weight gain fears come from messages youve internalized, and those messages arent necessarily true.

Lya_Cattel via Getty Images

Youre not wrong for worrying about [weight gain], because we live in diet culture, said Brenna OMalley, a registered dietitian and creator of The Wellful.

Right now, diet culture is sending direct messages like Quarantine 15 memes and tips for not gaining weight during quarantine. But there are also subtler messages everywhere the absence of larger bodies in the media, or comments like, Are you sure you want to eat that? when youre going for a slice of office birthday cake.

The first step in ignoring messages like this is recognizing that weight gain, or living in a larger body, isnt inherently unhealthy.

Health encompasses a whole variety of factors, its multifactorial, said Ayana Habetmariam, a social worker, registered dietitian and founder of Truly Real Nutrition.

Social determinants (race, socioeconomic status, gender, stress, perceived stigma), genetics and other lifestyle factors also play a huge role in your overall health. Plus, the link between weight and health is complicated. A 2019 study looked at data from 100,000 Danish adults collected in various cohorts over 40 years, and found that people in the overweight category actually had the lowest mortality risk of all BMI categories.

Knowing this wont instantly change the way you feel about weight gain, nor will it change the way our culture talks about it. But mentally calling out fatphobic thoughts and comments as they come up is a good place to start, OMalley said.

Remember the idea that everyone is going to gain weight during this pandemic is B.S.

Underneath the memes is the unspoken assumption that the pandemic will automatically lead to weight gain for everyone, which just isnt logical.

Thats a really sweeping generalization, OMalley said. I dont think we can make that assumption.

In fact, if youre worried that a disruption to your routine will automatically lead to weight gain, it might be that your routine is too strict to begin with.

Do you assume that not having control over your eating schedule or workout schedule means that you will gain weight? Get curious about where that thought is coming from, OMalley said. So many of us think we constantly need to be calculating our food intake and logging a certain number of workouts.

Were hyper aware of what were doing around movement and eating, so we worry that well gain weight as soon as we loosen the reins.

Such a regimented approach to eating and exercising isnt generally sustainable long-term. In a 2011 review of the existing evidence about weight and weight loss, the authors found that almost no one was able to sustain significant weight loss for more than five years, and that dieting and other weight control behaviors usually just led to weight cycling. Essentially, you lose weight when you start a new routine, inevitably gain it back, then find another routine that starts the cycle all over again.

If youve fallen off the bandwagon of your eating or exercise plan during this pandemic, understand that it likely would have happened anyway if it was too strict, quarantine or not.

Know that emotional eating is kind of to be expected.

jakubzak via Getty Images

OMalley also pointed out that of course your eating habits are a little different these days.

A lot of things have changed recently. Peoples access to food has changed, their schedules have changed, their routines have changed, and weve had really stressful events happening, she said.

The food in your house is likely different than normal, too. The idea that were eating differently in a different pattern, different foods than before makes a lot of sense when we frame it as: When things change, things change, she said.

In the first week or so of quarantine, you may have gravitated toward comforting foods like pizza and ice cream. We tend to equate comfort foods with foods that are rich, savory, creamy, sweet and generally more energy-dense, Habetmariam said.

And thats often true these foods taste good, and can trigger a dopamine response in our brain that also makes us feel good. But its also the sentimental value of a food that makes it comforting: the nostalgia, the sense of security, the happiness, or the love that the memory of it provides, Habetmariam added.

Eating these foods, and calling up these positive emotions, can actually be a helpful way to cope with anxiety and everything else going on.

Of course, food shouldnt be your only coping mechanism. Sleep, movement, social connection (even if its virtual), and therapy are all things you can lean into for comfort and a sense of normalcy right now.

Try intuitive eating, which can help you feel less out of control around food.

When someone first lets go of food rules and starts eating more intuitively, theres often an initial period where they go overboard on foods that had previously been off-limits, Habtemariam explained.

But soon, these foods lose their intense appeal and the person settles into a pretty normal eating routine. The same thing will likely happen with your eating patterns during quarantine.

If people are paying attention to how they feel and just allowing themselves to eat what they want, I do think the emotional eating will eventually taper off, Habtemariam said.

OMalley also pointed out that bingeing is often a response to restriction. If you allow yourself to guiltlessly eat what you want, when you want, youll likely feel more in control around food and be able to stop eating when youre full. On the other hand, obsessing about weight gain and setting rules around what you eat can perpetuate that out-of-control feeling.

Focus on regular movement, not intense exercise.

oscarhdez via Getty Images

You might also be freaking out that not having access to the gym will lead to weight gain or a total loss of any progress youve made with fitness. Again, that isnt really true.

Theres a lot of research that shows doing bodyweight exercise or some high-intensity interval training can be enough for getting health benefits and maintaining aerobic capacity. said Pete McCall, an exercise physiologist and host of the All About Fitness podcast. I wouldnt tell anyone to train for the New York Marathon by doing eight minutes of in-home bodyweight exercise. But can you maintain your fitness level that way? Yes.

Thats not to say you need to be doing structured exercise right now. Many of us are too overwhelmed to even consider it. If thats the case, look at this as a recovery period.

In my opinion, a lot of people who go to the gym six to seven times a week are chronically overtrained, McCall said. If nothing else, this is a chance for that nagging knee injury to get better, for that shoulder thing to finally heal.

Instead of focusing on structured workouts, aim to get in some regular movement, which can totally include walking or yard work.

Any kind of exercise really does help reduce the overall stress that were feeling, McCall said.

Stress can raise our levels of cortisol, a hormone that affects blood pressure, blood sugar, and metabolism; movement helps keep these things in balance. And sure, after two weeks of being relatively inactive youll start to lose some fitness, McCall explained. But, so what? Unless youre training to be on a podium somewhere, it really isnt a big deal.

For people who are relatively fit, it should only take around two to six weeks to get that fitness back when this is over, McCall said.

And if youre still freaking out about weight gain, know this: A 2016 review of the evidence found that exercise doesnt have as much impact on weight as most people think, and that recreational activity (like sports or walks) was actually better for mood boosting and weight maintenance than intense exercise.

Bottom line: Know that worrying about weight gain isnt doing you any favors.

To be blunt, the biggest threat to our health right now doesnt have to do with weight or food, OMalley said.

The goal right now is to stay home, and to take care of your mental health by dealing with anxiety the best you can. Youre not wrong to worry about weight gain, because thats the culture we live in but putting it in perspective and giving yourself some grace can really help quell the fear.

A HuffPost Guide To Coronavirus

Read the original post:
Stop Obsessing Over Quarantine Weight Gain And Cut Yourself Some Slack - HuffPost

I constantly use the hashtags With Beau Henderson & Dr. Susan Albers – Thrive Global

Posted: April 11, 2020 at 12:42 am

I constantly use the hashtags #ditchdieting #eatmindfully to create momentum around this idea. Loving and taking care of your body sounds good but is not easy in our world. Ive been pleased to see some shifts in this mindset saying that we must diet to be the best version of ourselves. But the diet mentality still hangs in there. My clients have said, But if I dont diet, then what? The good news is that mindful eating puts something in its place.

As a part of my series about the 5 Things Anyone Can Do To Optimize Their Mental Wellness I had the pleasure of interviewing Dr. Susan Albers. Dr. Albers is a psychologist at the Cleveland Clinic and New York Times Best Selling Author of nine books on mindful eating. She is a frequent guest on the Today Show, Dr. Oz, ABC, NPR and quoted in Shape, Prevention, Eating Well Magazine as well as many others. Visit her websitewww.eatingmindfully.com

Thank you so much for doing this with us! Our readers would love to get to know you a bit better. Can you share with us the backstory about what brought you to your specific career path?

Igrew up with an Italian mom who was a well-meaning food pusher. Any feelings were lovingly fed with food. So I personally understand how easy it is to get your hunger signals confused and to use food for comfort. Ive helped thousands of people untangle those hunger wires. What Ive been focusing on recently is helping people not only to stop mindless eating and comfort eating but also how to stay way ahead of their hunger. Its a brand new way of thinking and interacting with food. In my new Hanger Management, I walk people step by step through how to pick foods that boost their mood and help them to be at their best. I talk about the science of how we form healthy habits and use these tips to your benefit.

The roots of my interest in mindful eating date back more than twenty five years. I was an exchange student in Japan when I first encountered the concept of mindfulness. My host family applied a kind of mindfulness to everything they did in ways I had never experienced, from walking and talking to just sitting.

My few weeks in Japan were a struggle to eat. I had used chopsticks in the past but always had a back-up fork on hand to navigate eating small items. I was surprised when there was no fork option to pick up more challenging things like rice and noodles. Prior to this experience, I just picked up my fork and ate. No thought. The chopsticks suddenly slowed me way down. At times, I even felt frustrated by the pace. It taught me the take-home message that runs through all my books. Changinghowyou eat can be as life changing as changingwhatyou eat. I distinctly remember beginning even to taste food in a different way and noticing how my entire experience of eating changed when I actually slowed down. I tucked those moments in mind. Fast forward to today, I still think about those chopsticks and how the experience changed the way I ate and set the stage for my lifes work.

Can you share the most interesting story that happened to you since you started your career?

I didnt realize how my books would connect me with people.

One day I happened to catch the Today Show. This was unusual since I am typically in my office before it is on. I was listening in my kitchen. Suddenly I heard a familiar voice. It was an interview with a celebrity who was currently on one of the hottest TV shows. I couldnt understand why that voice was so familiar. About half way through the interview, it hit me. I had been working virtually through my online practice for a year with a woman on mindful eating. We only spoke by phone. She made allusions to acting but I didnt think much about it. I had no idea who she was. It was a great lesson to me that emotional eating impacts everyone including celebrities. I am always blown away when people from all over the world Russia, Brazil, Japan etc. email to tell me their transformation from a mindless to a mindful eater after reading one of my books. I didnt realize that my message could be felt all around the world.

Can you share a story with us about the most humorous mistake you made when you were first starting? What lesson or take-away did you learn from that?

The very first story I tell inHanger Managementis about my toddler daughter. The inspiration for the book started in Church. Unfortunately it was not divine intervention. It was the day I forgot to bring the Cheerios. As soon as the service started she became fussy. I soon realized I had not brought her snacks! She ran to the front of the Church and threw a full on meltdown right there. I slunk to the front of the Church to pull her off. I was asked to leave. It was one of my first and most embarrassing lessons on the power of food on emotions. It was interesting to me how parents were a whiz at being mindful of their toddlers hunger and came prepared with snacks to avoid meltdowns. Yet its much harder to manage their own moods relating to hunger. So I apply the same process of knowing how to identify your hunger cues even when they are confusing.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

My mom taught me to use my voice. There is an Italian saying that she always quoted to me that took me a long time to really understand.Testa ca un parra si chiama cacuzzawhich basically means that if you dont speak up, your head is like an empty pumpkin. In other words, use your voice and let people know what you need. For example, one day I received an email out of the blue from a book editor at a major publishing house. She was seeking a book review quote for one of her authors. Since we were emailing back and forth, I decided to pitch her an idea for a new book on mindful eating. She said that I needed an agent to pitch that particular book. At the time, I didnt have one and asked her if she knew one. The result? She introduced me to one of the top agents in NYC for health books. Today, I am publishing my ninth book,Hanger Management. The lesson I learned was that there are doorways that you dont even know are there. Keep knocking and asking for what you want.

What advice would you suggest to your colleagues in your industry to thrive and avoid burnout?

Stop dieting. Start eating mindfully. Too often we wrestle with our hunger. Dieting in particular which requires ignoring or negotiating with your hunger damages your relationship to food. When you start to be more mindful of your body, you begin to trust what your body needs. Create a culture of relationship between how we eat impacts how we feel and how we feel impacts how we eat.

What advice would you give to other leaders about how to create a fantastic work culture?

Provide snacks and food within the context of the work environment to help people manage their mood, concentrate and focus throughout the day. Too often, without access to healthy food, people snack on candy and processed food in vending machines. It wreaks havoc on their blood sugar and mood and they end up hangry and unfocused. We can use work culture to promote mindful eating.

OK thank you for all that. Now lets move to the main focus of our interview. Mental health is often looked at in binary terms; those who are healthy and those who have mental illness. The truth, however, is that mental wellness is a huge spectrum. Even those who are mentally healthy can still improve their mental wellness. From your experience or research, what are five steps that each of us can take to improve or optimize our mental wellness.

5 Ways to Be The Most Mindful Version of You

1. Eat Mindfully: By slowing down, savoring each bite and eating more consciously, you can improve your health, feel good about your body and lose/manage weight without fad dieting. Eating mindfully isnt easy in a world filled with comfort foods and desserts. Start by eating with your non-dominate hand, which research indicates can slow down you down by 30 percent. Your Motto: Pace, dont race!

2. Communicate Mindfully: Do you ever wish you could take back the last few words you just uttered? We all do from time-to-time. Communicate mindfully by taking a mindful pause before you speak. Take your emotional pulse before having an important conversation and a few deep, mindful breaths to cool down and center. Your Motto: Respond, Dont React.

3. Work Mindfully: Work stress can often lead to worrying about the future. A mindful approach is not dwelling on the past or the future, but living fully in this present moment. When feeling stressed, bring your mind back to the present by focusing on what is happening in the room what do you see, smell, hear, and feel. Your Motto: I cant control the future, I can only make mindful decisions in this moment.

4. Relate Mindfully: Listening and spending a lot of time with your loved ones is not easy. If you are busy, thats OK. Its not the amount of time you spend with your kids, friends or family, its the mindful quality. Put down your phone, look into their eyes, stay present mentally and in-the-moment when they talk to you. Be compassionate! Your Motto: When I listen, just listen.

5. Move Mindfully: You dont have to love exercise. Just begin by tuning into your body. Feel your feet against the floor or your back against the chair. Do a few simple stretches (shrug your shoulders and then drop them). This gets you reconnected with your body. Its particularly good for thinkers who spend a lot of time in their head! Your Motto: I am mentally and physically present in my body.

Much of my expertise focuses on helping people to plan for after retirement. Retirement is a dramatic life course transition that can impact ones health. In addition to the ideas you mentioned earlier, are there things that one should do to optimize mental wellness after retirement?

Mindful eating is key at any age, particularly after retirement. Many my clients stress about their weight and eating after menopause. Realize that the way you eat and your appetite will change. Expect it. Be mindful of your new energy needs. Learn how retirement changes your appetite and movement.

Also, sometimes people are surprised that they lose some of the joy they experience around eating after retirement. They dont eat with friends and colleagues at work and often miss out on the social eating that happens at the office. Continuing to be social and connect with others, particularly around food, can help to maintain the joy of eating.

How about teens and pre teens? Are there any specific new ideas you would suggest for teens and pre teens to optimize their mental wellness?

I have a lot of people in counseling that wish that they had learned how to eat mindfully as a teenager. Its harder to undo mindless eating habits as an adult. I would urge teens to examine their relationship to food right now. Dont wait. Take an interest in what they are putting in their bodies. I did an experiment with one of my clients. I asked her to look at the expiration date on her favorite snack. The sugary packed cakes didnt expire for eleven years. This simple exercise raised the question, what the heck is she putting in her body. What must be in it to allow it to be still edible for eleven years!? We can help teens to enjoy food. Cook together. Explore new foods.

With my own teen, I take her on food tours this is my favorite thing ever! I go all around the world, and in each new city you can often find a tour. It is often focused on local foods that tell you something about the city and history. Its often just a bite or taste of their foods that we try and savor mindfully. I love showing my daughter how food has meaning and tells you about the people of that city. If you havent done a food tour, I recommend scheduling one the next time you travel to a new city.

Is there a particular book that made a significant impact on you? Can you share a story?

Fast Food Nation. This book opened my eyes not only to how people eat but where food comes from. It taught me to be mindful of where food comes from. My mind was blown away by the dark underside of food production. I can no longer not ask the question of how the food got to my table. I teach people to be mindful of this too.

Also, I love the biography on Julia Childs calledDearieby Bob Spitz. She sparked in me a joy of cooking and became a kindred spirit who was about mastering the art of mindful eating although she didnt call it that at the time. She encouraged people to savor food. The mouthwatering descriptions of food made me hungry throughout the book! Julias journey from someone who couldnt cook into emerging as a world renown chef shows that we dont have to go to culinary school to enjoy cooking. She invented herself and evolved her career around a passion along the way.

You are a person of great influence. If you could start a movement that would bring the most amount of good to the most number of people, what would that be? You never know what your idea can trigger.

I constantly use the hashtags #ditchdieting #eatmindfully to create momentum around this idea. Loving and taking care of your body sounds good but is not easy in our world. Ive been pleased to see some shifts in this mindset saying that we must diet to be the best version of ourselves. But the diet mentality still hangs in there. My clients have said, But if I dont diet, then what? The good news is that mindful eating puts something in its place.

Can you please give us your favorite Life Lesson Quote? Do you have a story about how that was relevant in your life?

One cannot think well, love well, sleep well, if one has not dined well.

-Virginia Woolf

This has been true for me and all of my clients. We simply cant be at our bests if we arent fed well. Ive seen the dark side of dieting and how it negatively impacts peoples relationship with food. Fortunately, I see and help people to experience the flip side. When you dine well, you set the stage for being at your best. I notice that I am a better writer and mom when I am well fed. I have more patience and can concentrate well.

One day I showed up for work when my daughter was an infant and my client said to me, Dr. Albers I am not sure if you are aware that your shirt is on inside out. I looked down and sure enough my shirt was on inside out. I am not the only one who has experienced pushing too hard and being exhausted. For many women in particular, their clothes still match but the effects of lack of sleep wreak havoc on their appetite and well being. It reminds me that if you arent getting enough sleep, you arent going to be functioning at your best.

What is the best way our readers can follow you on social media?

@DrSusanAlbers (Instagram)

eatdrinkmindful (Facebook)

Thank you for these fantastic insights. We wish you only continued success in your great work!

See the rest here:
I constantly use the hashtags With Beau Henderson & Dr. Susan Albers - Thrive Global

The Power in Protein: How to get the right amount of the muscle-building macronutrient – Canadian Cycling Magazine

Posted: April 11, 2020 at 12:42 am

By: Matthew Kadey

Youve likely noticed that there has been more emphasis placed on eating protein in recent years. While protein-first diets, such as Paleo, are all the rage, a focus on protein is not just for dieters and bodybuilders. Recent evidence suggests that those who like to pedal up a storm should also make sure to get enough of this all-too-important macronutrient.

Obviously, we cant live without protein- the amino acids that make up the protein in your steak and yogurt are the basic building blocks of the human body, helping to form everything including enzymes, hormones, muscles, bones and cartilage. So without enough protein in your diet, its likely you wont have the muscle power needed to speed up those inclines and then recover properly afterward.

Protein has been shown to have a greater ability to boost satiety; hunger is often the enemy of achieving and maintaining a desirable body weight. Also, the thermic effect- the energy required to digest and process food- is higher for protein than for carbs and fat, so a lower percentage of its calories (four calories per gram) will be available for storage in the body. A study published in JAMA (The Journal of the American Medical Association) found that people who obtained 25 per cent of their daily calories from protein burned 227 more calories a day than those who only ate five per cent of their calories from protein. Fighting hunger and revving the metabolic burn are two big reasons why higher protein diets have been shown to help in the battle of the bulge.

Heres how to make protein work harder for you.

Eat enough

As a cyclist who is repairing, growing and strengthening muscles, youll need to consume more protein than your friends who only like to ride between Netflix shows. A recent study by researchers at the University of Toronto concluded that endurance athletes should aim to consume 1.6 to 1.8 g of protein per kilogram of body weight. This amount is enough to make up for any protein that is burned for energy needs during exercise and to also support the repair and remodelling of muscular tissue. So a 140-lb. rider will need roughly 108 g of protein each day.

Spread it out evenly

Current research literature has found that spreading out your protein intake throughout the day is much more effective at promoting muscle recovery and building than simply loading up on it a couple times a day, say after a workout and at dinner. Eating protein erratically may result in you getting less out of your protein intake, rather than maximizing its benefits. Instead of eating 10 g of protein at breakfast, 20 g at lunch and 60 g at dinner, youre better served eating 30 g at each meal.

Rise and Dine

Dominated by cereal, as well as toast and juice, breakfast is often a carb-heavy meal. That means you should look for ways to sneak in more protein to help meet your overall daily needs. Eggs, yogurt, beans, nuts, seeds and even smoked fish can give your day break meal a protein boost.

Play the field

You need not just rely on meat to get your fill of protein. A study in The American Journal of Clinical Nutrition found that as long as we get enough total protein to meet bodily needs, such as building lean body mass, it does not matter very much where the macronutrient comes from, be it chicken or chickpeas. In fact, recent, recent evidence shows that swapping out some of the animal-based protein in a diet, especially red meat, for plant-based sources, like legumes, can slash the risk for certain maladies, such as heart disease. Plant proteins come with a cocktail of fibre, vitamins, minerals and antioxidants you wont get from most meats.

More is not always better

Your muscles can absorb only a certain amount of protein in one sitting. Skeletal muscle protein synthesis, fancy talk for repairing and building muscle, is maximized when consuming 25 to 35 g of high-quality protein during one sitting. If you consume more than this amount, its likely the amino acids in protein will be wasted or even stored as body fat if they contribute to a caloric excess. Youll get protein in this range from one cup of cottage cheese or a palm-sized piece of fish.

Protein Picks: These foods in reasonable portions show that its easy to nail your daily quota.

Originally appeared in Canadian Cycling Magazine 10.2

See more here:
The Power in Protein: How to get the right amount of the muscle-building macronutrient - Canadian Cycling Magazine

Try This Vegan Carrot Cupcake Recipe, by the Creator of Cake Studio Lael Cakes – The Beet

Posted: April 11, 2020 at 12:42 am

If you find yourself on the website gallery or the Instagram page of Lael Cakes, a Brooklyn-based boutique cake studio, your eyes will feast upon one extravagant tiered cake after another. Some are adorned with colorful flowers, others have juicy fruits cascading down the layers, and then some look like straight-up art pieces with their stunning, painted-on patterns.

As you take in all the gorgeous, detailed handiwork, what you might not realize is that all of these cake creations are organic and gluten-freeand perhaps more surprising than that, theyre all available as vegan options.

Emily Lael Aumiller, the visionary behind Lael Cakes, started her business to provide high-end, custom cakes to vegan, gluten-free, and dairy-free clients. This idea was spun from the fact that she has struggled with food allergies of her own. Aumiller spent most of her 20s dealing with debilitating eczema when at last she found that food could be her path toward relief.

With the guidance of a naturopath, Aumiller began an elimination diet to figure out what was at the root of her bodys reactions. Reflecting on this, she explained that its easy to feel down when you feel like your diet is a constant science experiment. Eventually, she discovered sensitivities that allergy tests had missed. Red meat, dairy, gluten, refined sugars, saturated fats, and artificial dyes were the culprits behind her eczema and gut flare-ups.

Aumiller found her solution in eating a mostly plant-based diet, but her food sensitivities werent just affecting her personal life. A graduate of the New England Culinary Institute in Vermont, Aumiller worked as a pastry cook a freelance sugar sculptor, and a cake decorator before opening Lael Cakes. During that time, she found that she couldnt even handle cakes made with traditional ingredients, let alone eat them.So she began developing cakes that werefree of everything she herself was allergic to.

She spent years testingand making plenty messes late into the nightto create cake and icing recipes that would work structurally. For example, without any gluten or eggs, she needed to find other ways to make the cakes stable enough to stand up on tiers. The trouble with finding a butter substitute that had the distinct flavorof butter was near impossible.

Eventually, she found her perfect mixes and ingredients, and in 201, she opened Lael Cakes, her cake studio devoted to vegan and gluten-free desserts. Today,Lael makes all nature of cakes: Wedding, birthdays and more.

While she has her rotation of go-to ingredients, Aumiller still leaves plenty of room for creativity. One of my favorite aspects of baking is the constant playful experimenting it takes to create things from scratch, she says. I think this type of fresh playfulness shows up in the flavors and designs.

Our job is tocreate that delicate balancewhether the cake has rustic or smooth icing, decorated with intricate sugar work or fresh fruit and edible flowers from the farmers marketto create a scrumptious, elegant work of art.

Those who wish to order from Lael Cakes can sample a few different cake-and-icing flavor combinations. Then, Aumiller will create unique sketches based on the special events aesthetic. She can begin sugar sculpture months in advance but baking takes place two to three days before the event to make sure the cake is fresh. Each cakeis one-of-a-kind.

Throughout her time dreaming up cakes with innovative ingredients and unique flavors, Aumiller has catered to some celebrity clientele, like creating Penn Badgley and Domino Kirke's vegan, gluten-free wedding cake.

Aumiller loves making someones wedding cake dreams come true. She had a client who had been vegan for 15 years and assumed she wouldnt get to have a traditional wedding cake. Then, this client wound up marrying someone gluten-free and thought if a traditional cake wasnt out of the question before, it would be now. Enter Aumiller who made three flavor combinations for their vegan and gluten-free weddingwhere guests teased that they were going to smuggle in real food in, but ended up coming back for more servings of cake.

A great dessert should tell a story," she says. "And that's always what I try and do.

Makes 12 standard or 24 mini

I created this cake one summer for a bride who wanted to offer carrot cake to her guests but was nervous it would be too heavy on such a hot day. It was such a hit that its now a favorite among my clients. It still has the rich, dense texture of a traditional carrot cake, but its much lighter without the usual spices, brown sugar, coconut flakes, and nuts.

Dry Ingredients

Wet Ingredients

See the original post here:
Try This Vegan Carrot Cupcake Recipe, by the Creator of Cake Studio Lael Cakes - The Beet

He Eats Meat But Owns Vegan Restaurantsand in the Wake of Coronavirus, He Thinks We All Need to Rethink Our Diets – VegNews

Posted: April 11, 2020 at 12:42 am

You might have heard of Chicago restaurateur Andy Kalish when, earlier this year, his vegan Jewish deli Sam & Gerties openedselling out of everything during its opening weekend and making a splash that was felt much further than just the midwest (as it turns out, from coast to coast, we are all craving plant-based lox). Along with his wife, Gina, Kalish also runs plant-based diner Klishknown for serving the Uptown neighborhood cruelty-free burgers, plant-based pulled pork, and chili cheese fries. But in the terrifying wake of the global pandemicwhen so many small businesses and restaurants are suffering beyond comprehensionKalish, like so many others, is being faced with the question of how to transform his business to meet the rapidly evolving, dire circumstances we are now in. As Kalish (whose restaurants are still offering take-out) confronts the staggering economic losses faced by our society, he has an important message to everyoneregardless of whether theyre vegan or not (Kalish is not). He wants you to eat more plants, as he believes that might be an important piece of the puzzle when it comes to healing a very broken system.

OpEd: My Plea to Anyone Who Eatsby Andy Kalish

If the grinding halt of our planet, death of those close to us (or close to others in our lives), decimation of economies, and absolute fear that we have so little control over nature, is not sufficient for us to all look in our fridges and recognize we have the obligation to change our ways, I cant imagine what will.

I am an omnivore. But my wife and I invested hundreds of thousands of dollars, and thousands of hours, to create two plant-based restaurants beneath the simple notion that eating more plant-based foods will weigh less on our bodies and our planet. Our goal was to make it easier for people to join us by creating familiar and indulgent foods that left no craving unsatisfied. We stepped on that path five years ago, and I wake up every single day and praise my wife that she put us, and kept us, on this incredible path.

Keeping our mission intactWe live in Chicago, and dozens upon dozens more restaurants are closing daily under the stresses of C19. If you cannot afford to buy the food, pay your employees, or pay the rent, then the lights go out. Yet while many neighboring restaurants have closed, both of our restaurants remain viable and in-demand, though at a significant percentage less than what we were doing five weeks back. I credit what feels like success to a few things: we are plant-based, what we do is unique, and much like the handful of vegan restaurants in Chicago, we are one of a kind.

When our customers are making decisions about where to spend their money and get their next meal, its clear to me that they are committed to supporting the companies that align best with their values. And we are community-driven: we support vegan organizations regularly; we have given away hundreds of plant-based meals to those who are in need since the onset of C19; and, recently, we gave away dozens of locally made face masks crafted by vegan clothing designer @shopwilbr. We couldnt do any of this if we didnt have supporters who were loyal to us and our mission.

Rethinking how we consumeThink of any other type of restaurant that is not plant-based, and you will find dozensif not hundredsof options available nearby. It then becomes easy to see why so many of those restaurants cannot keep their lights on now. Less demand in the time of coronavirus cannot sustain all that is out there.

It can no longer be denied that the demand for cheap animal protein and cheap mealsand the ever-decreasing oversight and regulation placed upon the producers of said cheap animal proteinis killing us. Literally.

Most every killer virus that has plagued us in recent years (and for millennia) is rooted in the consumption of fauna, not flora. Anyone thinking that the food poisoning they got eating lettuce or cilantro was some natural occurrence need only look to the factory farms and feedlots neighboring our pastoral vegetable acres. Heavy rains regularly run over with the feces of factory farms and endlessly contaminate our precious crops.

A deadly dietI have taken dozens of food safety courses over the years, so I know that the amount of time dedicated to preparing flora safely lasts about two minutes. Wash them. Thats it.

On the flip side, the time spent handling, preparing, and storing animal products lasts hours. The punctuation on almost every course is that if you dont store, prepare, and cook meat properly, it can be deadly.

And here we are. As I said earlier, I am an omnivore. I was neither raised on a farm nor in the countryside, but I did fish and use long guns growing up, andat the timefelt as if I had a healthy reverence for the fauna I consumed. Despite the artisan labels now placed on some meats, the impact of eating the vast sums of animal flesh is staggering, dangerous, and increasingly deadly.

The endless demand for more and more cheap meat is killing us. It places such a high burden on the worldwide producers of animal proteins, our land and water, and the laborers who service those industries, that danger lurks at every turn.

The notion that eating meat is safe must be questioned by allwhether we own restaurants or eat at them, and whether were vegan or omnivorous.

My plea is simple: Now is the time to eat more plants. They weigh less on our bodies and our planet. And they might be the only way forward.

Andy Kalish is the co-owner of both Chicagos Sam & Gerties vegan Jewish deli and Klish.

Please support vegan media while getting the very best in news, recipes, travel, beauty, products, and more.Subscribe now to our award-winning magazine!

View original post here:
He Eats Meat But Owns Vegan Restaurantsand in the Wake of Coronavirus, He Thinks We All Need to Rethink Our Diets - VegNews

Keeping up with the Pack: How Toronto players are keeping on top of their nutrition in lockdown – Love Rugby League

Posted: April 11, 2020 at 12:42 am

The coronavirus lockdown has necessitated several changes to the way we live our lives, and this includes how and what we eat.

In the next instalment of the Keeping up with the Pack series, Treated.com spoke to Toronto Wolfpack players and staff about how theyre managing their diets during lockdown, and what theyre doing to ensure they eat healthily.

Should we change how we eat during lockdown?

When you consider that you wont be burning as much energy as you normally would because youre not able to leave the house as much its probably a good idea to keep on top of how many calories youre eating.

When youre staying at home, its certainly advisable to not eat more than you would usually, because thats more likely to narrow or negate your calorie deficit, and can lead to weight gain.

So for many of us who cant train as much as we normally do, or arent walking to work, this might necessitate changing our diets; whether its lighter foods or smaller portions.

Treated asked the Toronto players how their diets had changed in recent weeks.

Gaz OBrien

Im one of the lucky ones! Ive just got to try and continue to put on weight really. So as far as a diet goes its probably a good thing because Im not training as much.

At the weekends weve been set that weve got to cover the distance we usually would in a game, on a road-run. So maybe before that Ill have a big carb meal. But as I say, Im one of the lucky ones, because I dont have to be too strict with my diet. I can look at a bowl of pasta and not really put any weight on.

I know whats bad and whats good. As far as keeping count of calories, I dont really have to worry too much about that. Its probably more the bigger boys thatve got to do that kind of stuff.

Bodene Thompson

Im just sticking to the same diet Ive been on all year. But you know in saying that, youve got to be a bit wary about what youre eating. I just try intermittent fasting. Some days or at least once a week I try and fast for 24 hours.

Say if I have a big dinner the night before, I just say the next day Im going to intermittent fast until dinner again. So I try and do that once a week, if not every week then at least once every 14 days. It just helps to make sure the body is reset and using everything. Every day I usually fast until lunch time.

And I drink water. Just try and drink as much water as I can get in, which is normally probably two to three litres a day. Your body feels good after it, and with all the science these days you know, its got a lot of good studies behind it.

Gadwin Springer

I try to have less carbs. I still eat some vegetables high in protein, because I still train, I still go and run, and do some exercise. So I still try and keep my protein high. So I just stay low on my carbs.

Tony Gigot

I try and focus my body weight on 93 (kilos). Thats where I like to be. I dont follow a very hard diet, but I eat well. I can see some players who go very hard, never eating any sugar. But that makes me happy, not every day, but on the weekend I like to have a Coca-Cola or if I can have a McDonalds once a week then I will. I am careful.

When I see my body weight goes up too much I try to go back to white chicken with salad and soup. You know, no sugar, a lot of water. Thats what I do when Im too heavy.

Hakim Miloudi

For dinner I try to eat a salad with meat. During lunchtime, sometimes pasta, if not I try to eat vegetables with meat or chicken. For me, if I dont want to put too much weight on, I just eat a lot of vegetables. So I can stay fit with that.

As Hakim illustrates, staying indoors can present challenges. Boredom might cause us to turn to less healthy snacks. So its important to keep moderation in mind.

Hakim Miloudi

If its a really long day, and you have nothing to do and youre watching TV, and you wanna eat some chocolate my bad thing is Nutella.

Tony Gigot

Hes big on Nutella, Hakim loves Nutella on pancakes.

Hakim Miloudi

Thats my really bad thing, because I can eat Nutella with everything.

Watch our Last Tackle podcast, featuring a guest, every week.SUBSCRIBEto Love Rugby League on YouTube.

Follow this link:
Keeping up with the Pack: How Toronto players are keeping on top of their nutrition in lockdown - Love Rugby League

Jeff Bezos and the New Face of Male Vanity – TownandCountrymag.com

Posted: April 11, 2020 at 12:41 am

When Jeff Bezos, the Amazon kingpin, debuted his new muscular physique at the Sun Valley Conference in 2017, he almost broke the internet. His Vin Dieselesque guns launched countless memes about how the dweebs dweeb had transformed himself into a jacked-up specimen worthy of an action franchise.

In interviews Bezos credits his diet (which includes roast iguana and octopus for breakfast), his unwavering commitment to working out, and eight hours of sleep. But not everyone is buying it.

Clean livingthats the catchphrase, isnt it? quips Patricia Wexler, the ne plus ultra of Manhattan dermatologists. Very few admit to doing any procedures.

Not a chance its just diet and exercise, says Roberta Del Campo, a dermatologist based in Miami, the countrys plastic surgery capital. Behind the scenes these people are getting all sorts of injectables and body sculpting treatments, such as Emsculpt and Trusculpt Flex, which have surged in popularity, especially among men, in the last couple of years.

Drew AngererGetty Images

Other experts suspect that captains of industry such as Bezos, who is 56, are going to even greater lengths to project vigor for both boards and broads. The tech titans are all looking much better than they used to, says Jessie Cheung, a Chicago-based cosmetic dermatologist whose holistic approach often involves testosterone and growth hormone substitutes, especially for men of a certain age who are lacking in muscle and look frail.

Access to bio-hacking tools such as stem cells and hormones is allowing men to look, perform, and think better. Its worth noting that Bezos, along with fellow billionaire Peter Thiel, invested in Unity Biotechnology, a company researching drugs and treatments to keep aging at bay. Im pretty sure hes gotten a taste of some good stuff, Cheung says.

Welcome to the new male vanity, in which even Silicon Valley bigwigs considerably younger than Bezos are resorting to newfangled procedures to avoid aging out of the workforce. The stakes have never been higher. American men underwent 1.1 million noninvasive cosmetic procedures in 2018a 72 percent increase since 2000, a trend that shows no signs of abating. In its forecast for 2020, the American Society for Aesthetic Plastic Surgery predicts the continued rise of the Daddy-Do-Over, the male equivalent of the Mommy Makeover, as men look to boost their confidence and improve their physical appearance.

Its a lesson in maintenance the men in the presidential race would do well to learn. In the not so distant past politicians could dismiss reporters questions about whether theyd had a face-lift, as Arnold Schwarzenegger did during his 2003 run for governor of California, when he joked that they must be confusing him with Cher. Now pols and pundits of every party are being grilled as mercilessly about their appearance as about their Medicare plans.

"Unfortunately for Biden, you can see the work thats been done," says one NYC dermatologist.

Joe Bidens forehead and Donald Trumps hair flap and skin color are dissected with the rigor of Kremlinologists (some of them actually are Kremlinologists, in Trumps case). And with good reason: If Hillary Clintons wrinkles, Elizabeth Warrens glasses, and Amy Klobuchars eyebrows are fair game, why not the nipped and tucked peacocks strutting around on Capitol Hill?

Denials about the scars on the side of Bidens face are, according to the experts, malarkey. Unfortunately for Biden, who has obviously had hair transplants and Botox, among other things, you can see the work thats been done, says Wexler. Nobody should be talking about work. When you have work done, the last thing you want is for people to notice it.

The queen of Fraxels laser focus on male primping is not partisan. Mr. Trump has definitely had workand not great work, at that, she adds. Give him his crumb, though: He wasnt bad looking when he was younger and in better shape.

Trumps penchant for cosmetic adjustments has been an open if much denied secret since at least 1991, when Ivana Trump disclosed his scalp reduction surgery and chin and waist liposuction in their divorce papers. In February the world was served a fresh reminder, when the president was photographed, in an image that quickly went viral, stepping out of Marine One with a windswept rug and a fake tan for the history books.

At tony dermatologist practices from coast to coast, man-tans like Trumps and obvious old-school work like the kind favored by Vladimir Putin is frowned uponif anyone can move any facial muscles at all. Instead, next-gen lasers such as NeoSkin by Aerolase, IBeam, and Nd:YAG are used to eliminate redness and discoloration.

Instead of surgical face-lifts, which, to be fair, remain popular in certain parts of the country (I definitely see them more on the West Coast, Wexler says, where its been around longer and is more accepted), men of means are turning to noninvasive procedures, most notably Ultherapy, a relatively painless FDA-cleared ultrasound treatment that requires no downtime.

Edward George/Alamy Stock Photo

For the ultimate injection of masculine vigor, though, Cheung works with membersand not necessarily of Congress. We make penises bigger and better, she says. Self-confidence for men is tied up with their penises and how well they work. We give them their swagger back.

Men looking for an extra glide in their stride are considering the augmented Priapus Shot, or P-shot, Cheung says, a treatment thats the male equivalent of the O-shot. She is also increasingly recommending a machine called Emsella, better known as the Orgasm Throne, which generates approximately 11,000 Kegel contractions in 30 minutes (it was originally developed for female incontinence). It really gives you an invigorating kick in the pants, Cheung says.

If the recent past is anything to go by, theres no guarantee that the candidates who end up squaring off in November will provide anything resembling accurate medical recordswhich is a shame, as they would make interesting reading. Like Bezos and less heralded moguls across the country, they are unlikely to reveal any touch-ups to anyone but their best pals.

Men will come in and ask for something their friend has had done, Wexler says. But you wont hear anyone on Jimmy Fallon saying, Im so tired: I was at the dermatologist all day.

This story appears in the May 2020 issue of Town & Country.

Originally posted here:
Jeff Bezos and the New Face of Male Vanity - TownandCountrymag.com


Page 851«..1020..850851852853..860870..»