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Why Amazon shipments are slow during this pandemic – Best gaming pro

Posted: April 9, 2020 at 5:47 pm

This story was initially printed on 2019/07/06 7:00am PDTJul 6, 2019 and final up to date 2020/04/09 2:25pm PDTApr 9, 2020.

With many people working from house, it may be exhausting to get paperwork signed and despatched the place they should go if you do not have a scanner round to show them into PDFs. Paper remains to be a persistent a part of life nowadays, even when it would really feel a bit dated, and coordinating the conversion from real-world object right into a file youll be able to e-mail may be obnoxious, however your telephone can really deal with it for you. The truth is, you could not even want to put in a separate app.

There are many methods youll be able to generate PDFs in a pinch, and possibly 100 apps that declare to do it, however well be specializing in three good methods from three particular and well-known apps to generate PDFs from real-world paperwork: Google Drive, Adobe Scan, and Microsoft Workplace Lens.

Since every has its personal benefits, youll be able to determine for your self. Basically, I would suggest Drive for those who solely have to scan a doc a few times, because its most likely already put in in your telephone and can prevent time. Nevertheless, our readers favourite is Workplace Lens, and for those whore coping with scanning paperwork continuously, it is undoubtedly your most suitable option.

The explanations to make use of Google Drive in your PDF wants are:

Creating PDFs in Google Drive on Android is straightforward:

Left: The floating motion button opens a menu (proper) which incorporates the Scan possibility for creating PDFs.

Simply open the app, faucet the + floating motion button within the nook, and within the ensuing menu, choose scan.

Line up, assessment, and tweak the images youre taking for PDFs in Drive.

Line up the doc within the viewfinder, making an attempt to verify all 4 corners are seen and that your view is largely flat, and take the photograph. (Holding the doc together with your fingers whereas scanning is feasible, however you may must be cautious.) After a little bit of processing, Drive then offers you the choice to assessment and settle for or reject the photograph earlier than importing it into the PDF. Faucet the large checkmark whenever you assume the photograph is nice sufficient, and the app will appropriate for some distortion and import the doc in black and white (by default) to the PDF.

Drive can robotically appropriate for perspective, too, so that you neednt fear too a lot if you cannot snag the proper shot, it would stretch and tweak issues to compensate all by itself, although some content material would possibly find yourself a bit off-kilter.

Extra choices are nested in different menus.

From this display youll be able to add extra pages to the present doc (+ icon), re-capture any web page that has already been added (the reload/redo icon), alter the crop/distortion correction (crop icon within the prime proper nook), change shade settings (palette icon within the prime proper nook), and delete, rotate, or rename the scan (all by the overflow three-dot menu prime proper). Additional choices within the nested settings menu can help you change paper dimension, orientation, and picture high quality, although the defaults must be high-quality for many of us.

When youre pleased with the outcomes, simply faucet the checkmark within the backside proper. Drive will ask you the place to put it aside in Google Drive and what to call it. After you faucet Save within the backside proper nook, it must be there. Congrats, youve got simply made a PDF together with your telephone.

Google Drive can do OCR, but it surelys a separate operate.

You may also get PDFs captured on this method to generate into textual content paperwork through OCR, but it surelys a multi-step course of. You may have to both open the PDF once more later in Google Docs as a doc or toggle a setting in Google Drive to vary how uploaded paperwork are dealt with (Convert uploaded information to Google Docs editor format in Settings -> Normal from the desktop website). Googles OCR is fairly good with textual content, however unusual formatting or uncommon languages, symbols, or graphics can typically confuse it, so plan to assessment it later for errors.

In the event you want a distinct set of options than what Google Drives app can present, and also youre keen to surrender the deeper integration with G Suites providers, Adobe Scan could also be extra your type. Its benefits embody:

The method for Adobe Scan is not rather more sophisticated than its on Drive, however Id say its a little much less user-friendly.

Adobe Scan can seize images robotically and do perspective correction, too.

While you open the app (and grant it the permissions it requires to operate), you may be introduced on to a digicam viewfinder. Scrolling left or proper by the carousel on the backside lets you choose between sorts of paperwork. The Aperture icon subsequent to the shutter button controls Auto-Seize, which permits Adobe Scan to take images of paperwork robotically as soon as theyre in body, and I would encourage you to have it on since it may possibly save a while. Both means, youll be able to nonetheless seize paperwork manually with the shutter button.

Adobe Scan is not fairly pretty much as good at selecting up the perimeters of paperwork for perspective correction in my expertise, but it surely affords the possibility to appropriate the crop for every merchandise as its scanned (by default, after sufficient scans it would ask if you would like to disable that).

The UI is not fairly as clear as Drive relating to advancing steps. The gallery icon is how you progress ahead as soon as youve got taken all of your images.

Upon getting captured the entire paperwork you wish to be included in a given PDF, faucet the gallery icon to the underside proper and it takes you to a display the place youll be able to assessment the contents.

Adobe Scan could make PDFs from photos youve got already taken or downloaded.

(In the event youd desire to make a PDF from photos that have been beforehand taken, the icon to the underside left on the seize display which appears to be like like a stack of images lets you import them into the app to generate a doc from.)

Choices for tweaking PDFs are higher labeled in Adobe Scan.

From the assessment display, youll be able to rename the PDF (textual content/pencil icon prime middle), or use the navigation bar on the backside to do issues like add extra pages, reorder gadgets, change the crop, rotate photos, choose shade settings, or delete pages.

When you may have the PDF and its contents in a spot that you just prefer it, tapping Save PDF within the prime left nook saves it domestically, dumping you to the default current record of paperwork in Adobe Scan.

A number of methods to open and share PDFs.

From right here youll be able to share present paperwork, open them in Acrobat, and fill them out/signal them through the Adobe Acrobat app. After a brief little bit of processing, the information listed right here additionally embody OCR textual content. If you might want to get them off of your machine (which might be the entire level of producing a PDF), youll be able to share the information through that aptly-named share button. Choices embody capturing off a hyperlink to the file saved on Adobes Doc Cloud, sending the file through E mail, or youll be able to cross the file to a different app through an intent with Share a duplicate.

One phrase of warning: Ive run into points with non-link, standalone PDF information generated by Adobe Scan. It is clear that Adobe tries to push customers into sharing PDFs through hyperlinks over providers it may possibly cost for slightly than the information instantly (there is no possibility to simply save/export the PDF as a file to a selected location, for instance). Nevertheless, a few of the information it has generated for me have had points and could not be opened, although the web hyperlinks created on the similar time labored high-quality. YMMV, in my expertise, Drive does a greater job dealing with PDFs as precise information.

Adding Microsoft Office Lens

Originally, this list didnt include Microsofts app, but we were urged to add it by our readers. They werent wrong, its the easiest and most intuitive scanning solution weve tried, and were sorry it took so long to check it out.

Of the three options here, Microsoft Office Lens is probably the best. Whether youre deeply integrated into Microsofts Office suite and services or not, its pretty fast and easy with a dead-simple interface and all the tools you probably need.

If youre scanning documents regularly from your phone, this is the app you should be using. Its perks include:

Of all of the apps on this record, it is the simplest to make use of:

Left: Firing up the app for the primary time. Middle: Viewfinder. Proper: Deciding on photos from the digicam roll.

Simply obtain the app, hearth it up, grant it the required permissions, and also youre off. Other than an interstitial display that you will see the very first time you launch it (above left), you may at all times be dumped straight to the viewfinder (above middle), as with Adobes app.

The viewfinder has all of the instruments you want instantly accessible with only a few faucets. Alongside the underside of the viewfinder, beneath the shutter, are completely different modes youll be able to change between primarily based on what you are scanning. You may most likely simply use the default doc mode, however youll be able to shortly change to scanning enterprise playing cards, images, and whiteboards as effectively, every of which triggers its personal preset modes. Above the shutter is your digicam roll, providing easy accessibility to photographs youve got already captured together with your digicam app simply faucet the photographs you want so as to add to a doc after which faucet the orange arrow that seems to the best of the shutter button (above proper). You may also faucet the /gallery icon to get to a file picker if you might want to manually navigate to photographs exterior the digicam roll.

While youve obtained the doc lined up within the viewfinder, an orange-red rectangle signifies that it has a stable lock on its perspective and dimensions (which it may possibly robotically crop and proper for). Simply be aware that for those who take images on a grid-like background such as you see pictured above, it would bug out a bit with that computerized cropping. Theres a guide crop instrument if that occurs, although, and solely very particular circumstances like that triggered any misbehavior for me.

Tweaking photos earlier than you flip them right into a doc could be very straightforward.

While youve captured a web page in your doc, the workflow to tweak its easy. If you might want to add one other web page to your doc, faucet the Add New button, and youre taken again to the viewfinder so as to add one other picture repeat that course of as obligatory with every web page of the doc.

When a number of photos are loaded in, youll be able to swipe between pages by scrolling left and proper. There are filters for those who desire to transform your paperwork to black and white, and many others., simply accessible with a fast swipe up.

Alongside the highest of the display, you may have many of the different, much less continuously used choices. You possibly can delete photos within the present doc, change their crop, rotate photos, change their doc kind (which adjusts pre-set filters), make a textual content overlay, or draw on the doc. With pinch-to-zoom working, youll be able to even add a signature or annotate, if you might want to.

Easy export course of.

While youre achieved, faucet Achieved, and also you get choices for how one can save your doc. In the event you reserve it to your Android telephones gallery, that saves it as a JPEG picture, however there are alternatives to save lots of a PDF file to your telephones storage as effectively. You may also ship the picture to OneDrive, PowerPoint, or OneNote, and paperwork may be imported to Microsoft Phrase for OCR for those who desire to transform it into textual content.

When the doc has been saved in a selected format, you are dumped to a listing of information youve got created within the app, from there youll be able to share or delete them through the three-dot menu on every. If I needed to provide you with one grievance about this app, it is that a share possibility may very well be built-in into the export display earlier than this one, however that is a really minor concern.

Now you already know three other ways of constructing a PDF in your Android-powered telephone. Drive is probably going essentially the most handy alternative for customers in a pinch, however for those who scan paperwork commonly, you owe it to your self to strive Microsoft Workplace Lens, it is simply the very best doc scanning resolution we have used.

No matter you select, youve got obtained choices greater than we even listed right here. So the following time you assume you may should discover a scanner to place collectively a PDF, keep in mind that the telephone in your pocket is completely able to dealing with it.

See the article here:
Why Amazon shipments are slow during this pandemic - Best gaming pro

Microsoft Reportedly Changes Windows 10X Plans, Won’t Launch Surface Neo This Year – Best gaming pro

Posted: April 9, 2020 at 5:47 pm

This story was initially printed on 2019/07/06 7:00am PDTJul 6, 2019 and final up to date 2020/04/09 2:25pm PDTApr 9, 2020.

With many people working from house, it may be exhausting to get paperwork signed and despatched the place they should go if you do not have a scanner round to show them into PDFs. Paper remains to be a persistent a part of life nowadays, even when it would really feel a bit dated, and coordinating the conversion from real-world object right into a file youll be able to e-mail may be obnoxious, however your telephone can really deal with it for you. The truth is, you could not even want to put in a separate app.

There are many methods youll be able to generate PDFs in a pinch, and possibly 100 apps that declare to do it, however well be specializing in three good methods from three particular and well-known apps to generate PDFs from real-world paperwork: Google Drive, Adobe Scan, and Microsoft Workplace Lens.

Since every has its personal benefits, youll be able to determine for your self. Basically, I would suggest Drive for those who solely have to scan a doc a few times, because its most likely already put in in your telephone and can prevent time. Nevertheless, our readers favourite is Workplace Lens, and for those whore coping with scanning paperwork continuously, it is undoubtedly your most suitable option.

The explanations to make use of Google Drive in your PDF wants are:

Creating PDFs in Google Drive on Android is straightforward:

Left: The floating motion button opens a menu (proper) which incorporates the Scan possibility for creating PDFs.

Simply open the app, faucet the + floating motion button within the nook, and within the ensuing menu, choose scan.

Line up, assessment, and tweak the images youre taking for PDFs in Drive.

Line up the doc within the viewfinder, making an attempt to verify all 4 corners are seen and that your view is largely flat, and take the photograph. (Holding the doc together with your fingers whereas scanning is feasible, however you may must be cautious.) After a little bit of processing, Drive then offers you the choice to assessment and settle for or reject the photograph earlier than importing it into the PDF. Faucet the large checkmark whenever you assume the photograph is nice sufficient, and the app will appropriate for some distortion and import the doc in black and white (by default) to the PDF.

Drive can robotically appropriate for perspective, too, so that you neednt fear too a lot if you cannot snag the proper shot, it would stretch and tweak issues to compensate all by itself, although some content material would possibly find yourself a bit off-kilter.

Extra choices are nested in different menus.

From this display youll be able to add extra pages to the present doc (+ icon), re-capture any web page that has already been added (the reload/redo icon), alter the crop/distortion correction (crop icon within the prime proper nook), change shade settings (palette icon within the prime proper nook), and delete, rotate, or rename the scan (all by the overflow three-dot menu prime proper). Additional choices within the nested settings menu can help you change paper dimension, orientation, and picture high quality, although the defaults must be high-quality for many of us.

When youre pleased with the outcomes, simply faucet the checkmark within the backside proper. Drive will ask you the place to put it aside in Google Drive and what to call it. After you faucet Save within the backside proper nook, it must be there. Congrats, youve got simply made a PDF together with your telephone.

Google Drive can do OCR, but it surelys a separate operate.

You may also get PDFs captured on this method to generate into textual content paperwork through OCR, but it surelys a multi-step course of. You may have to both open the PDF once more later in Google Docs as a doc or toggle a setting in Google Drive to vary how uploaded paperwork are dealt with (Convert uploaded information to Google Docs editor format in Settings -> Normal from the desktop website). Googles OCR is fairly good with textual content, however unusual formatting or uncommon languages, symbols, or graphics can typically confuse it, so plan to assessment it later for errors.

In the event you want a distinct set of options than what Google Drives app can present, and also youre keen to surrender the deeper integration with G Suites providers, Adobe Scan could also be extra your type. Its benefits embody:

The method for Adobe Scan is not rather more sophisticated than its on Drive, however Id say its a little much less user-friendly.

Adobe Scan can seize images robotically and do perspective correction, too.

While you open the app (and grant it the permissions it requires to operate), you may be introduced on to a digicam viewfinder. Scrolling left or proper by the carousel on the backside lets you choose between sorts of paperwork. The Aperture icon subsequent to the shutter button controls Auto-Seize, which permits Adobe Scan to take images of paperwork robotically as soon as theyre in body, and I would encourage you to have it on since it may possibly save a while. Both means, youll be able to nonetheless seize paperwork manually with the shutter button.

Adobe Scan is not fairly pretty much as good at selecting up the perimeters of paperwork for perspective correction in my expertise, but it surely affords the possibility to appropriate the crop for every merchandise as its scanned (by default, after sufficient scans it would ask if you would like to disable that).

The UI is not fairly as clear as Drive relating to advancing steps. The gallery icon is how you progress ahead as soon as youve got taken all of your images.

Upon getting captured the entire paperwork you wish to be included in a given PDF, faucet the gallery icon to the underside proper and it takes you to a display the place youll be able to assessment the contents.

Adobe Scan could make PDFs from photos youve got already taken or downloaded.

(In the event youd desire to make a PDF from photos that have been beforehand taken, the icon to the underside left on the seize display which appears to be like like a stack of images lets you import them into the app to generate a doc from.)

Choices for tweaking PDFs are higher labeled in Adobe Scan.

From the assessment display, youll be able to rename the PDF (textual content/pencil icon prime middle), or use the navigation bar on the backside to do issues like add extra pages, reorder gadgets, change the crop, rotate photos, choose shade settings, or delete pages.

When you may have the PDF and its contents in a spot that you just prefer it, tapping Save PDF within the prime left nook saves it domestically, dumping you to the default current record of paperwork in Adobe Scan.

A number of methods to open and share PDFs.

From right here youll be able to share present paperwork, open them in Acrobat, and fill them out/signal them through the Adobe Acrobat app. After a brief little bit of processing, the information listed right here additionally embody OCR textual content. If you might want to get them off of your machine (which might be the entire level of producing a PDF), youll be able to share the information through that aptly-named share button. Choices embody capturing off a hyperlink to the file saved on Adobes Doc Cloud, sending the file through E mail, or youll be able to cross the file to a different app through an intent with Share a duplicate.

One phrase of warning: Ive run into points with non-link, standalone PDF information generated by Adobe Scan. It is clear that Adobe tries to push customers into sharing PDFs through hyperlinks over providers it may possibly cost for slightly than the information instantly (there is no possibility to simply save/export the PDF as a file to a selected location, for instance). Nevertheless, a few of the information it has generated for me have had points and could not be opened, although the web hyperlinks created on the similar time labored high-quality. YMMV, in my expertise, Drive does a greater job dealing with PDFs as precise information.

Adding Microsoft Office Lens

Originally, this list didnt include Microsofts app, but we were urged to add it by our readers. They werent wrong, its the easiest and most intuitive scanning solution weve tried, and were sorry it took so long to check it out.

Of the three options here, Microsoft Office Lens is probably the best. Whether youre deeply integrated into Microsofts Office suite and services or not, its pretty fast and easy with a dead-simple interface and all the tools you probably need.

If youre scanning documents regularly from your phone, this is the app you should be using. Its perks include:

Of all of the apps on this record, it is the simplest to make use of:

Left: Firing up the app for the primary time. Middle: Viewfinder. Proper: Deciding on photos from the digicam roll.

Simply obtain the app, hearth it up, grant it the required permissions, and also youre off. Other than an interstitial display that you will see the very first time you launch it (above left), you may at all times be dumped straight to the viewfinder (above middle), as with Adobes app.

The viewfinder has all of the instruments you want instantly accessible with only a few faucets. Alongside the underside of the viewfinder, beneath the shutter, are completely different modes youll be able to change between primarily based on what you are scanning. You may most likely simply use the default doc mode, however youll be able to shortly change to scanning enterprise playing cards, images, and whiteboards as effectively, every of which triggers its personal preset modes. Above the shutter is your digicam roll, providing easy accessibility to photographs youve got already captured together with your digicam app simply faucet the photographs you want so as to add to a doc after which faucet the orange arrow that seems to the best of the shutter button (above proper). You may also faucet the /gallery icon to get to a file picker if you might want to manually navigate to photographs exterior the digicam roll.

While youve obtained the doc lined up within the viewfinder, an orange-red rectangle signifies that it has a stable lock on its perspective and dimensions (which it may possibly robotically crop and proper for). Simply be aware that for those who take images on a grid-like background such as you see pictured above, it would bug out a bit with that computerized cropping. Theres a guide crop instrument if that occurs, although, and solely very particular circumstances like that triggered any misbehavior for me.

Tweaking photos earlier than you flip them right into a doc could be very straightforward.

While youve captured a web page in your doc, the workflow to tweak its easy. If you might want to add one other web page to your doc, faucet the Add New button, and youre taken again to the viewfinder so as to add one other picture repeat that course of as obligatory with every web page of the doc.

When a number of photos are loaded in, youll be able to swipe between pages by scrolling left and proper. There are filters for those who desire to transform your paperwork to black and white, and many others., simply accessible with a fast swipe up.

Alongside the highest of the display, you may have many of the different, much less continuously used choices. You possibly can delete photos within the present doc, change their crop, rotate photos, change their doc kind (which adjusts pre-set filters), make a textual content overlay, or draw on the doc. With pinch-to-zoom working, youll be able to even add a signature or annotate, if you might want to.

Easy export course of.

While youre achieved, faucet Achieved, and also you get choices for how one can save your doc. In the event you reserve it to your Android telephones gallery, that saves it as a JPEG picture, however there are alternatives to save lots of a PDF file to your telephones storage as effectively. You may also ship the picture to OneDrive, PowerPoint, or OneNote, and paperwork may be imported to Microsoft Phrase for OCR for those who desire to transform it into textual content.

When the doc has been saved in a selected format, you are dumped to a listing of information youve got created within the app, from there youll be able to share or delete them through the three-dot menu on every. If I needed to provide you with one grievance about this app, it is that a share possibility may very well be built-in into the export display earlier than this one, however that is a really minor concern.

Now you already know three other ways of constructing a PDF in your Android-powered telephone. Drive is probably going essentially the most handy alternative for customers in a pinch, however for those who scan paperwork commonly, you owe it to your self to strive Microsoft Workplace Lens, it is simply the very best doc scanning resolution we have used.

No matter you select, youve got obtained choices greater than we even listed right here. So the following time you assume you may should discover a scanner to place collectively a PDF, keep in mind that the telephone in your pocket is completely able to dealing with it.

Here is the original post:
Microsoft Reportedly Changes Windows 10X Plans, Won't Launch Surface Neo This Year - Best gaming pro

How to Defrost Chicken Safely Using Three Methods – Quick Ways to Thaw Chicken – GoodHousekeeping.com

Posted: April 9, 2020 at 5:47 pm

When it comes to quick-and-easy staples to have in the the kitchen, everyone knows that chicken is king; this lean white meat is not only a healthy dinner option, it's also a versatile meat that can be prepared in so many different ways, from tasty finger foods to delicious grilled chicken breast dishes. Of course, despite all of those amazing chicken breast recipes you have bookmarked, it's inevitable that you'll someday find yourself with the chicken still in the freezer come dinnertime which is when you'll need to know exactly how to defrost chicken safely and quickly.

Luckily, there are several different ways to safely thaw your frozen chicken just in time for a delicious, no-fuss meal. Here, we've outlined three different methods to defrost chicken as recommended by the USDA, so you can decide which one best suits your current needs. One thing to remember, though, is that you should never thaw your chicken by leaving it out on the counter or submerging it in hot water, as this will allow bacteria to multiply rapidly. (Of course, you could also skip the thawing altogether and just cook it frozen as is, but this method will make the cooking time about 50 percent longer.) Whether you're cooking up chicken to include in a healthy sandwich or planning to bake it with some veggies, here's how to defrost chicken in three safe methods:

This method takes the most amount of planning ahead, as it takes at least a full day for the chicken to thaw, but it's also the safest and most recommended. To defrost using this method, simply place your frozen chicken in the refrigerator; make sure your refrigerator temperature is set at 40 degrees Fahrenheit or below, and keep the chicken wrapped and placed in a container, tray, or dish that will prevent the juices from leaking onto other foods (you can also place it in the bottom shelf of the fridge for this purpose).

As for the length of time it takes to defrost, a large whole chicken may require at least 24 hours for every 5 pounds of weight, while a smaller amount of chicken such as a pound of boneless chicken breasts may take a full day. Once thawed, your chicken can remain in the fridge for an additional day or two before cooking; it can also be refrozen without cooking, though there may be some loss of quality.

Though faster than refrigerator thawing, this method requires more attention. First, place your chicken in a leak-proof package or plastic bag; this step is important as it prevents any bacteria from the air or surrounding environment to be introduced to the food, and also prevents the water from damaging the meat tissue. Fill a large bowl (or your kitchen sink) with cold water; then, submerge the bag containing the chicken in the water. Remember to change the water every 30 minutes so it continues to thaw.

Small packages of chicken (about a pound) may defrost in an hour or less, while packages of 3 to 4 pounds can take 2 to 3 hours, according to the USDA. Chicken that is thawed by the cold water method should be cooked immediately or if refreezing, should be cooked before being placed in the freezer.

If you're short on time, using a microwave is the fastest method to defrost chicken. To safely thaw chicken in the microwave, remove any packaging before placing it in a microwave-safe dish or container and covering the dish loosely. Use the defrosting setting on your microwave to defrost for two minutes at a time, checking the meat and turning or flipping it periodically to ensure even thawing. (If you don't have a defrost setting, set your microwave to cook at 2030 percent of its full power.) Depending on the wattage of your microwave and the size and thickness of the chicken, defrosting will take seven to eight minutes per pound.

One important thing to remember is that chicken that's thawed in a microwave should always be cooked immediately after defrosting. Since microwaves may heat up the chicken to temperatures in which bacteria thrive, promptly cooking the chicken to proper temperatures is the only way that will ensure that the potentially dangerous bacteria be destroyed. Only once the chicken is cooked is it safe to refreeze.

More here:
How to Defrost Chicken Safely Using Three Methods - Quick Ways to Thaw Chicken - GoodHousekeeping.com

Global Hormone Replacement Therapy Market (2020 to 2027) – by Product, Route of Administration, Type of Disease, Region and Segment Forecasts – Yahoo…

Posted: April 9, 2020 at 5:46 pm

Dublin, April 08, 2020 (GLOBE NEWSWIRE) -- The "Hormone Replacement Therapy Market Size, Share & Trends Analysis Report by Product (Estrogen, Human Growth), by Route Of Administration (Oral, Parenteral), by Type Of Disease, by Region, and Segment Forecasts, 2020 - 2027" report has been added to ResearchAndMarkets.com's offering.

The global hormone replacement therapy market size is expected to reach USD 39.6 billion by 2027, expanding at a CAGR of 7.7%. A significant rise in the incidence rate of hormonal disorders in the newborns, adults, and elderly and populations is driving the market. The Prader-Willi syndrome (PWS) affects one in every 15,000 newborns, thereby boosting the demand for the therapy.

Estrogen replacement hormone therapy helps in reducing the vaginal indications of menopause, such as dryness, burning, itching, and pain during intercourse. Estrogen is available in the forms of pill, gel, skin patch, cream or spray form. It is highly successful for treating problematic menopausal night sweats and hot flashes. Around 45% of women between the ages of 40 to 60 years of age were reported taking counseling sessions from a physician regarding the advantages and disadvantages of using hormone replacement therapy (HRT) after menopause.

Growing awareness about menopausal signs and the treatment options is growing the HRT market. Owing to the significant development for ERT, there has been an initiation of very safe treatment options for the patients situated in various geographies of the world. For example, augmentation of innovative drug delivery systems like transdermal estrogen patches and vaginal estrogen drugs.

Further key findings from the report suggest:

Key Topics Covered:

1. Methodology and Scope

2. Executive Summary2.1 Market Outlook2.2 Segment Outlook2.2.1 Product2.2.2 Route of Administration2.2.3 Type of Disease2.2.4 Region2.3 Competitive Insights

3. Market Variables, Trends & Scope3.1 Market Segmentation3.2 Penetration & Growth Prospect Mapping3.2.1 Market Driver Analysis3.2.2 Market Restraint Analysis3.3 Hormone Replacement Therapy Market: Business Environment Analysis Tools3.3.1 Porter's Five Forces Analysis3.3.1.1 Bargaining power of suppliers3.3.1.2 Bargaining power of buyers3.3.1.3 Threat of new entrants3.3.1.4 Competitive rivalry3.3.1.5 Threat of substitutes3.3.2 PESTEL Analysis3.3.2.1 Political & legal3.3.2.2 Economic3.3.2.3 Technological

4. Hormone Replacement Therapy Market: Product Analysis4.1 Hormone Replacement Therapy Product Market Share Analysis, 2019 & 20274.2 Hormone Replacement Therapy Product Market: Segment Dashboard4.3 Market Size & Forecasts and Trend Analyses, 2016 to 2027 for the Product Segment4.3.1 Estrogen Hormone Replacement Therapy4.3.1.1 Estrogen Hormone replacement therapy market, 2016 - 2027 (USD Million)4.3.2 HGH Replacement Therapy4.3.2.1 HGH replacement therapy market, 2016 - 2027 (USD Million)4.3.3 Thyroid Hormone Replacement Therapy4.3.3.1 Thyroid hormone replacement therapy market, 2016 - 2027 (USD Million)4.3.4 Testosterone Hormone Replacement Therapy4.3.4.1 Testosterone hormone replacement therapy market, 2016 - 2027 (USD Million)

5. Hormone Replacement Therapy Market: Route of Administration Analysis5.1 Hormone Replacement Therapy Route of Administration Market Share Analysis, 2019 & 20275.2 Hormone Replacement Therapy Route of Administration Market: Segment Dashboard5.3 Market Size & Forecasts and Trend Analyses, 2016 to 2027 for the Route of Administration Segment5.3.1 Oral5.3.1.1 Oral market, 2016 - 2027 (USD Million)5.3.2 Parenteral5.3.2.1 Parenteral market, 2016 - 2027 (USD Million)5.3.3 Transdermal5.3.3.1 Transdermal market, 2016 - 2027 (USD Million)5.3.4 Others5.3.4.1 Others market, 2016 - 2027 (USD Million)

6. Hormone Replacement Therapy Market: Type of Disease Analysis6.1 Hormone Replacement Therapy Type of Disease Market Share Analysis, 2019 & 20276.2 Hormone Replacement Therapy Type of Disease Market: Segment Dashboard6.3 Market Size & Forecasts and Trend Analyses, 2016 to 2027 for the Type of Disease Segment6.3.1 Menopause6.3.1.1 Menopause market, 2016 - 2027 (USD Million)6.3.2 Hypothyroidism6.3.2.1 Hypothyroidism market, 2016 - 2027 (USD Million)6.3.3 Male Hypogonadism6.3.3.1 Male hypogonadism market, 2016 - 2027 (USD Million)6.3.4 Growth Hormone Deficiency6.3.4.1 Growth hormone deficiency market, 2016 - 2027 (USD Million)6.3.5 Others6.3.5.1 Others market, 2016 - 2027 (USD Million)

7. Hormone Replacement Therapy Market: Regional Analysis7.1 Hormone Replacement Therapy Regional Market Share Analysis, 2019 & 20277.2 Hormone Replacement Therapy Regional Market: Segment Dashboard7.3 Regional Market Snapshot (Market Size, CAGR, Top Verticals, Key Players, Top Trends)7.4 Market Size, & Forecasts, and Trend Analysis, 2016 to 20277.4.1 North America7.4.1.1 North America hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.1.1.1 U.S.7.4.1.1.1.1 U.S. hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.1.1.2 Canada7.4.1.1.2.1 Canada hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.2 Europe7.4.2.1 Europe Hormone Replacement Therapy market, 2016 - 2027 (USD Million)7.4.2.1.1 U.K.7.4.2.1.1.1 U.K. hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.2.1.2 Germany7.4.2.1.2.1 Germany hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.3 Asia Pacific7.4.3.1 Asia Pacific hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.3.1.1 Japan7.4.3.1.1.1 Japan hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.3.1.2 China7.4.3.1.2.1 China hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.4 Latin America7.4.4.1 Latin America hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.4.1.1 Brazil7.4.4.1.1.1 Brazil hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.4.1.2 Mexico7.4.4.1.2.1 Mexico hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.5 Middle East and Africa (MEA)7.4.5.1 MEA hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.5.1.1 South Africa7.4.5.1.1.1 South Africa hormone replacement therapy market, 2016 - 2027 (USD Million)7.4.5.1.2 Saudi Arabia7.4.5.1.2.1 Saudi Arabia hormone replacement therapy market, 2016 - 2027 (USD Million)

8. Competitive Analysis8.1 Strategic Framework/ Competition Categorization (Key innovators, Market leaders, emerging players8.2 Vendor Landscape8.3 Company market position analysis (Geographic Presence, Product Portfolio, Strategic Initiatives, Employee Strength)8.4 Company Profiles

Companies Mentioned

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Global Hormone Replacement Therapy Market (2020 to 2027) - by Product, Route of Administration, Type of Disease, Region and Segment Forecasts - Yahoo...

Latest Update 2020: Testosterone Replacement Therapy Market By Covid19 Impact Analysis And Top Manufacturers: Endo Pharmaceuticals, Inc., Eli Lilly…

Posted: April 9, 2020 at 5:46 pm

The global Testosterone Replacement Therapy Market research report thoroughly explains each and every aspect related to the Testosterone Replacement Therapy Market, which facilitates the reports reader to study and evaluate the upcoming market trend and execute the analytical data to promote the business. The growth trend forecasted on account of thorough examination offers in-depth information regarding the global Testosterone Replacement Therapy Market. A pathway of development is offered by the market to the several connected networks of businesses under it, which include different firms, industries, organizations, vendors, distributors, and local manufacturers too. All the key Testosterone Replacement Therapy Market players compete with each other by offering better products and services at a reasonable price in order to grab significant share at the regional and global level market.

Furthermore, functional causes of hypogonadism are mainly attributed to the severe psychological or emotional stress, obesity (WHO grade III or IV- BMI > 30), nutritional deficiency or eating disorders, untreated obstructive sleep apnea, medication such as opioids, androgens, glucocorticoids, anabolic steroids; chronic systemic illness caused due to kidney, lung, heart failure, diabetes mellitus, HIV infection, Crohns disease, and aging.

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The report incorporates an estimated impact of strict standards and regulations set by the government over the market in the upcoming years. The market report also comprises exhaustive research done using several analytical tools such as SWOT analysis to identify the market growth pattern.

Top Manufactures in GlobalTestosterone Replacement TherapyMarket Includes:AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Regions & Countries Mentioned In The Testosterone Replacement Therapy Market Report:

North America ( United States)

Europe ( Germany, France, UK)

Asia-Pacific ( China, Japan, India)

Latin America ( Brazil)

The Middle East & Africa

Key Highlights of the Table of Contents:

Testosterone Replacement Therapy Market Study Coverage: It includes key manufacturers covered, key market segments, the scope of products offered in the global market, years considered, and study objectives. Furthermore, it tuches the segmentation study provided in the report on the basis of the type of product and applications.

Testosterone Replacement Therapy Market Executive Summary: This section emphasizes on the key studies, market growth rate,Competitive landscape, market drivers, trends, and issues.

Testosterone Replacement Therapy Market Production by Region: The report provides information related to import and export, production, revenue, and key players of all regional markets studied are covered in this section.

Testosterone Replacement Therapy Market Profile of Manufacturers: Analysis of each market player profiled is detailed in this section. This also provides SWOT analysis, products, production, value, capacity, and other vital factors of the individual player.

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Table of Contents

Report Overview:It includes the Testosterone Replacement Therapy market study scope, players covered, key market segments, market analysis by application, market analysis by type, and other chapters that give an overview of the research study.

Executive Summary:This section of the report gives information about Testosterone Replacement Therapy market trends and shares, market size analysis by region and analysis of global market size. Under market size analysis by region, analysis of market share and growth rate by region is provided.

Profiles of International Players:Here, key players of the Testosterone Replacement Therapy market are studied on the basis of gross margin, price, revenue, corporate sales, and production. This section gives a business overview of the players and shares their important company details.

Regional Study:All of the regions and countries analyzed in the Testosterone Replacement Therapy market report is studied on the basis of market size by application, the market size by product, key players, and market forecast.

An Overview of the Impact of COVID-19 on this Market:

The pandemic of COVID-19 continues to expand and impact over 175 countries and territories. Although the outbreak appears to have slowed in China, COVID-19 has impacted globally. The pandemic could affect three main aspects of the global economy: production, supply chain, and firms and financial markets. National governments have announced largely uncoordinated, country-specific responses to the virus. As authorities encourage social distancing and consumers stay indoors, several businesses are hit. However, coherent, coordinated, and credible policy responses are expected to offer the best chance at limiting the economic fallout.

National governments and international bodies are focused on adopting collaborative efforts to encourage financial institutions to meet the financial needs of customers and members affected by the coronavirus. However, there are some sectors that have remained unscathed from the impact of the pandemic and there are some that are hit the hardest.

We, at Coherent Market Insights, understand the economic impact on various sectors and markets. Using our holistic market research methodology, we are focused on aiding your business sustain and grow during COVID-19 pandemics. With deep expertise across various industries-no matter how large or small- and with a team of highly experienced and dedicated analysts, Coherent Market Insights will offer you an impact analysis of coronavirus outbreak across industries to help you prepare for the future.

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Latest Update 2020: Testosterone Replacement Therapy Market By Covid19 Impact Analysis And Top Manufacturers: Endo Pharmaceuticals, Inc., Eli Lilly...

Hormone Replacement Therapy Market Size, Share & Trends Analysis Report By Product, By Route Of Administration, By Type Of Disease, By Region And…

Posted: April 9, 2020 at 5:46 pm

NEW YORK, April 7, 2020 /PRNewswire/ --Hormone Replacement Therapy Market Size, Share & Trends Analysis Report By Product (Estrogen, Human Growth), By Route Of Administration (Oral, Parenteral), By Type Of Disease, By Region, And Segment Forecasts, 2020 - 2027

Read the full report: https://www.reportlinker.com/p05879593/?utm_source=PRN

The global hormone replacement therapy market size is expected to reach USD 39.6 billion by 2027, expanding at a CAGR of 7.7%. A significant rise in the incidence rate of hormonal disorders in the newborns, adults, and elderly and populations is driving the market. The Prader-Willi syndrome (PWS) affects one in every 15,000 newborns, thereby boosting the demand for the therapy.

Estrogen replacement hormone therapy helps in reducing the vaginal indications of menopause, such as dryness, burning, itching, and pain during intercourse.Estrogen is available in the forms of pill, gel, skin patch, cream or spray form.

It is highly successful for treating problematic menopausal night sweats and hot flashes. Around 45% of women between the ages of 40 to 60 years of age were reported taking counseling sessions from a physician regarding the advantages and disadvantages of using hormone replacement therapy (HRT) after menopause.

Growing awareness about menopausal signs and the treatment options is growing the HRT market.Owing to the significant development for ERT, there has been an initiation of very safe treatment options for the patients situated in various geographies of the world.

For example, augmentation of innovative drug delivery systems like transdermal estrogen patches and vaginal estrogen drugs.

Further key findings from the report suggest: The estrogen replacement therapy segment dominated the overall market in terms of revenue share in the year 2019. On the other hand, the parenteral segment is likely to showcase the fastest growth rate over the forecast period from 2020 to 2027, owing to the rising number of hormonal disorders Menopause is likely to showcase the fastest growth rate over the forecast period. Women are vulnerable to certain diseases and conditions such as osteoporosis and hot flashes during and after menopause. About 73% of postmenopausal women suffer from hot flashes North America dominated the overall hormone replacement therapy market in terms of revenue share in the year 2019. The increase in the incidence rate of hypogonadism due to a rise in obesity and poor health in the geriatric population drive the market. According to the American Academy of Family Physicians, more than 2.5 million Americans received testosterone treatment in U.S alone in 2014 Some of the key players in this market are Abbott Laboratories; Novartis; Pfizer, Inc.; Mylan Laboratories; Merck and Co.; Novo Nordisk; Bayer Healthcare; Eli Lilly; and Genentech.

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Hormone Replacement Therapy Market Size, Share & Trends Analysis Report By Product, By Route Of Administration, By Type Of Disease, By Region And...

Examining How Early Humans Responded to Climate Change – State of the Planet

Posted: April 9, 2020 at 5:45 pm

Kevin Uno, a 2019 Center for Climate and Life Fellow. (Photo: Martin Kirinya)

Kevin Unois a paleoclimatologist and Lamont Assistant Research Professor atLamont-Doherty Earth Observatorywho studies the role climate change plays in human population dynamics and migration.

Uno was named aCenter for Climate and Life Fellowin 2019. He received funding to examine how abrupt changes in climate affected Neolithic human settlement, diet, and abandonment in northwest Africa.

Unos project involves fieldwork at Gobero, an archeological site in Niger located in a small lake basin between the Niger River and Lake Chad. His work will reconstruct the climate conditions that led to the occupation and abandonment of the site and shed light on how different subsistence lifestyles influenced human resilience to climate change.

Whats the focus of your research?

My research focuses on understanding the role of climate and environmental change on humans over evolutionary timescales, reaching back over the last five million years or so. I develop records of dietary, vegetation, and rainfall changes in past ecosystems to better understand if and how evolutionary changes, such as the increase in human brain size or changes in our ancestors diets were influenced by environmental changes. One example of this: I recently measured carbon isotopes in hominin teeth to compare the dietary history of our genus,Homo, with other hominins over the last four million years. It turns out our ancestors diets took off on a different trajectory from other hominins starting about 2.5 million years ago.

Whats the problem youre trying to address with your Climate and Life funding?

The Climate and Life Fellowship is allowing me to take my research in a new but related direction to my previous research. One thing we dont know is how humans in different parts of the world will adapt to climate change. As an earth scientist and paleoclimatologist, I look to the past to understand how climate change has affected human populations. For my Climate and Life project, I am studying how climate change affected humans and animals at a relatively recent archeological site in Niger, located in the middle of the Sahara Desert. The site, called Gobero, was occupied from about ~10,000 to 3,000 years ago, during the African Humid Period. During that time, there was a lake at Gobero and we think most of the people there were fishing and living along its shore.

A view along the crest of a barkhan dune in the Sahara Desert, en route to Gobero, Niger in 2019. (All fieldwork photos courtesy of Kevin Uno)

A petroglyph on the way to Gobero. Rock art from the African Humid Period is common across the Sahara.

What do you find most exciting about the project?

The site of Gobero is the oldest known cemetery in the Sahara, so by far, the most remarkable thing about the site is the rich record of human occupation. Hundreds of burials have been discovered to date. This will allow me to reconstruct the diets and lifeways of the Gobero inhabitants. Our data show that they must have endured major climate fluctuations over decadal to centennial timescales, at times causing them to abandon the site. Seeing their responseto climate changes during the African Humid Periodwill provide new information about how populations in this region responded to major climate shifts in the past.

How might this project advance understanding of the challenges posed by climate change?

The challenges posed by climate change are immense and they are incredibly variable depending on where you are on the planet. The climate and landscape at Gobero during the African Humid Period were probably similar to much of the Sahel region and parts of Sub-Saharan Africa today, where today over 200 million people live and largely survive through subsistence farming tied to the annual rains. I hope we can better understand how human populations in the Sahel and sub-Saharan Africa have responded to shifts in mean climate state in the past to help scientists and policymakers plan for the future. Major challenges in the region today include desertification and soil degradation due to agricultural practices and overgrazing. On top of this, the region faces rapid population growth, little access to education, and high rates of violence. All of these challenges are exacerbated by climate change, which directly affects food security.

A rare, translucent cryptocrystalline quartz flake from a stone tool at Gobero.

Stone tools collected at Gobero. Most were used for processing seeds and other food sources.

When it comes to finding solutions to climate change, what gives you hope?

I find it hard to be hopeful about climate change sometimes. Im currently homebound in New York City amidst the coronavirus outbreak that is ravaging my city and country. What has given me hope in this situation is the generosity, compassion, ingenuity, and actions of individuals to address the pandemic. The collective efforts here are making a difference. On the other hand, I am disappointed with the federal governments response and handling of the situation. In thinking about our response to climate change, I am similarly encouraged and hopeful when I see what individuals, research teams, and some in the private sector are doing to solve the problem, but similarly dissatisfied with our governments response. My hope is that the peoples voice prevails so that we can build a government that along with the people, will work to solve this universal and immediate problem.

Whats a good source of information for people who want to learn more about climate change?

The April issue ofNational Geographiccelebrates the 50th anniversary of Earth Day. Its a cleverly designed issue that has two covers. On one side the cover and content give the optimists view on what weve done to address climate change and where we are headed. Flip the issue over and you get the pessimists view. My son picked it up immediately and together weve been pouring over it from both sides. While there are numerous websites you can go to, I find this milestone issue ofNational Geographic, which gives two views of the climate change story as it unfolds, a wonderful way to look at the problem. Which way will humanity decide to go?

In Niger, Unos team witnessed modern human migration from West and Central Africa toward Tripoli, Libya, where migrants look for passage to Europe. Refugees are fleeing because of food insecurity or lack of work, both related to changes in agricultural yields that can be linked to current climate change.

This post was first published by theCenter for Climate and Life,a research initiative based at Columbia UniversitysLamont-Doherty Earth Observatory.

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Examining How Early Humans Responded to Climate Change - State of the Planet

‘Combining Intermittent Fasting With Paleo And Strength Training Three Times A Week Transformed My Body’ – Women’s Health

Posted: April 9, 2020 at 5:44 pm

My name is Nabat Sherif (@nsherif), and Im 30 years old. Im from Toronto, Canada, and I work in public service by day and am a personal trainer and online fitness coach by night. I help Muslim women break out of their comfort zone and find their strongest selves.

I became an emotional eater when I was around 9 or 10 years old. Food provided me comfort. This lasted through my teen years and into university. The Freshman 15 was also all too real for me.

I was never active growing up and I struggled with confidence, making everything worse. I would get comments about my weight from people, and they always left a mark. Most of the comments were from my extended family, who meant well. But I still developed a poor body image as a result.

From 2011 to 2015, I gained and lost the same 35 pounds many times. But in 2016, I finally realized what I was doing wrong and made the right changes. I was tired of feeling uncomfortable in my skin and tired of feeling sorry for myself. I wanted to take matters into my own hands. I knew I deserved to feel good about myself.

I started off with calorie counting, but that didnt work for me. I did several rounds of Whole30 over a few years, too, and that taught me so much about how different foods affect my body. Ultimately, after I developed an understanding of what foods fueled me best, I started following a paleo diet for a long time.

Now Id say my nutrition is balanced and simple. I follow a method I call Plate Goals. Each plate that I eat has to be half greens, one quarter protein, one eighth fats, and one eighth starchy carbs. I also follow what I have dubbed the Worth It Method, where I can enjoy treats if and when theyre worth it to me. If I know I really want something, I make it count and have zero guilt about it. Im also a huge believer in intermittent fasting and have been doing it for years. It was a game changer for me.

I also reduced my intake of added sugar. I realized I had a sugar addiction and subscribed to the sweet and savory cycle which would cause me to overeat. Reducing my intake worked because it helped me gain control of my cravings.

I focused on nutrient-dense meals with no hard restrictions. This gave me food freedom and allowed me to focus on eating well, not necessarily eating less. It also gave me structure and discipline and taught me how to listen to my body and understand my hunger signals. It helped my relationship with food and ended the yo-yo dieting.

I really got into strength training with weights a year or two into my journey. I initially started with doing at home workout DVDs (I was not confident enough to go to a gym), then graduated to running. I ran my very first 5k in June of 2013!

After that, I built up the confidence to go to a gym where I tried a group weight-training class and fell in love. My strength training has evolved immensely over the years, especially after I became a trainer and started working with other coaches.

Strength training made me fitter, stronger, and changed my life. It helped me lose fat and gain muscle and ultimately change my body in ways that running and cardio never did. It also inspired me to become a personal trainer and coach.

Maintenance is a lifelong battle, but the journey gets easier. My weight-loss journey was just thata journey! There were ups downs, roadblocks and pit stops. As soon as I realized that this process was not linear, I cut myself some slack and embraced the process. The focus should be on building sustainable, healthy habits rather than going hard for a short amount of time and then quitting. Its all about consistency.

Years later, Ive come to realize that its not about how much weight you lose, but how much you improve your health. I celebrate non-scale victories far more than metrics. I ask myself how I feel. If Im feeling good, I keep up what Im doing. If Im not feeling good I re-evaluate and take action.

Theres no destination for this journey. Its a part of your life every day. Every day you make choices that will either keep you going, set you back, or stall you. Be consistent with making good choices and youll see results.

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'Combining Intermittent Fasting With Paleo And Strength Training Three Times A Week Transformed My Body' - Women's Health

Study reveals the diet of the Theropithecus oswaldi primate – HeritageDaily

Posted: April 9, 2020 at 5:44 pm

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A study published in the Journal of Human Evolution reveals for the first time the diet of fossil baboon Theropithecus oswaldi discovered in the Victoria Cave in Cartagena (Murcia), the only site in Europe with remains of this primate, which is four million years old and came from eastern Africa.

The new work analyses the diet of this primate based on its sole European fossil remains and thanks to the analysis of the oral micro-wear patterns on the teeth resulting from eating food. According to the conclusions, the feeding pattern of this guenon the most common primate in the fossil registry of the Pleistocene in the African continent would be different to that of baboon Theropithecus gelada, which is phylogenetically currently the closest species to T. oswaldi. Baboon T. gelada, which lives in the Simien mountains in northern Ethiopia, usually feeds on fresh herbs and sprigs.

Image Credit : Asociacin RUVID

The work, headed by professors Laura Martnez and Alejandro Prez-Prez, from the Faculty of Biology of the University of Barcelona (UB), was also produced by expert from the Department of Biotechnology of the University of Alicante (UA) Alejandro Romero, as well as experts from the Faculty of Earth Sciences and the Faculty of Psychology of the UV, from the Autonomous University of Barcelona, the Municipal Museum of Prehistory and Palaeontology of Orce (Granada) and George Washington University (USA).

Diet of the fossil baboon in the south of the Iberian Peninsula

According to UA researcher Alejandro Romero, the analysis with electronic microscopy that we did of the enamel of the teeth from Theropithecus oswaldi revealed a good state of preservation, which made it possible to define oral micro-wear. The pattern of micro-grooves that were observed on the enamel, adds Romero, is a reflection of the abrasive nature of the food that was chewed. Therefore, when compared with models of primates with known diets, it is possible to deduce the type of feeding ecology of fossil species.

In this sense, the analysis of the grooves caused to the vestibular side of the teeth resulting from eating these abrasive foods confirms that T. oswaldi specimens from the Victoria Cave had to have a more abrasive diet than the current T. gelada, and more similar to the solid food-based diet of other primates, such as mangabeys (Cercocebus sp.) and baboons (Mandrillys sphinx), who eat fruits and seeds, some of them with hard coats, in wooded and semi-open ecosystems, adds Laura Martnez from the Faculty of Biology of the UB.

However, other more recent studies based on observations of T. Gelada from the region of Guassa, also in Ethiopia, describe a more diverse diet, with the presence of rhizomes and tubers during the most unfavourable season. The difference found between T. oswaldi and T. gelada specimens add study authors indicates that the specialisation observed in current baboons could be derived from the fact that there were no fossils in their lineage. This could be a consequence of a regression in their ecological niche as an adaptation to ecosystems that were altered anthropically or as a result of climate change.

Victoria Cave: the long journey of the African baboon

The Theropithecus genus expanded beyond the Sahara desert, from the east to the north and south of the African continent. Their evolutionary lineage, which is also currently present in some geographical areas of Europe and Asia, came very close to disappearing some 500,000 years ago. Today, it would only be represented by the Theropithecus gelada species, a baboon that basically feeds on herbs and has an ecological profile closer to herbivores than primates.

In 1990, the digging campaign led by palaeontologist Josep Gibert found the first fossil remain, a tooth of Theropithecus oswald (Journal of Human Evolution, 1995), in the Victoria Cave (Cartagena). This karstic cave an old manganese mine has provided fossil remains of close to 100 species of vertebrates and is one of the few European sites from the Lower Pleistocene that has human remains. Outside the African continent, the fossil registry of baboon fossils is very scarce, as other remains have only been found in Ubeidiya (Israel) and Minzapur (India).

The new fossil remains of T. oswaldi with between 900,000 and 850,000 years of age were recovered by a team from the Faculty of Earth Sciences of the UB. The presence of this African guenon in the south-east of the Iberian Peninsula strengthens the hypothesis of dispersion models of fauna from the African continent in Europe during the Pleistocene through the Strait of Gibraltar.

The study published in Journal of Human Evolution is framed within the Paleobaboon Research Project, which analyses the dental and cranial adaptations of primates from the papionine tribe as an analogous model of the evolution of the Hominini lineage, who they shared a common geographical space with at similar dates.

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Study reveals the diet of the Theropithecus oswaldi primate - HeritageDaily

Berks Fitness and Nutrition Experts Weigh in on Staying Healthy at Home – bctv.org

Posted: April 9, 2020 at 5:44 pm

Last week Governor Wolf recommended all Pennsylvanians begin to wear face masks in an effort to reduce person to person transmission of COVID-19. With the number of Coronavirus cases on the rise in Berks County and Pennsylvania, how else can we protect ourselves from COVID-19?

Is it possible to increase your health enough to improve your chances with COVID-19? There is no cure or vaccine for the novel Coronavirus. However, staying healthy is the best way to give your body a fighting chance.

As people age, their immune systems change, making it harder for their bodies to fight off diseases and infection. Who is at risk? Older adults and people who have severe chronic medical conditions like heart, lung or kidney disease.

Stefano Sarge is a Certified Strength and Conditioning Specialist and Personal Trainer. A graduate of Governor Mifflin, Sarge is the co-founder of Ampersand Integrated Wellness, a local wellness company focusing on healthy lifestyles, managing injuries or other health related issues.

Now working from home himself, Sarge says the best way to begin an exercise routine is to get outside into nature. Its been shown and even supported with studies to help fight off anxiety and depression.

If youre just starting out, just look for things around your house says Sarge. Even if you dont have any weights you can use gallons of water. You can use broomsticks or use your couch and tables. Whatever you have, just keep it basic.

In addition to items around the house, Sarge suggests starting a daily routine of basic movements like squats, push ups, or planks. Most importantly, Sarge says this is the time to figure out what you like and dont like to do.

I would say my number one recommendation is to set up a schedule, develop a routine for yourself. The more you can make your workout consistent the easier its gonna be for you and its definitely gonna be a challenge at first.

Its not all about the workout, its also about the food you put in your body. There are no specific diets, or special foods, that will directly boost your immune system. However, eating a balanced diet and getting regular exercise will increase your overall health, and give your body a better shot at defending against diseases and illnesses.

According to the Pennsylvania Department of Health, good nutrition lowers peoples risk for many chronic diseases, including heart disease, stroke, some types of cancer, diabetes and osteoporosis. An overall healthy lifestyle must include good nutrition, regular physical activity, no smoking and stress management.

So what can you do to improve your immune system? Local certified nutrition and wellness consultant, Whitney George, fills us in. The number one thing that people can do first to improve the immune system response and function is to drop sugar from their diets.

Added sugars, refined carbohydrates, foods made out of flour, and even natural sources of sugars that are high glycemic like dried fruits, impair white blood cell function. Coinciding with the importance of sugar reduction for immune function is to increase non-starchy vegetables in the diet says George.

To maintain a balanced diet, George recommends eating 6-8 cups of non-starchy vegetables per day and 1/2-1 cup of low sugar fruits like berries, kiwi, and grapefruit.

It is from these plant foods that we get an abundance of phytonutrients like quercetin, rutin, luteolin, myricetin, resveratrol, and apigenin, which have immune strengthening properties says George.

Food sources of zinc (oysters, clams, shrimp, pumpkin seeds, liver) and vitamin C (red bell peppers, broccoli, rose hips, citrus fruits) are also imperative to support the immune response and keep it balanced and not tipping into the cytokine storm (which is the mechanism for death in those suffering from COVID pneumonia). Balancing blood sugar is key.

George also recommends pairing your non-starchy vegetables with high quality protein sources that are sustainably sourced (pasture-raised, grass-fed, wild caught) and healthy fats like extra virgin olive oil, olives, avocado, coconut, coconut oil, nuts and seeds.

With everyone staying at home, take out is also a popular choice and a good way to support local businesses. So how can you eat out and still eat right? In general, when ordering from any restaurant, it is important to stick to the basics listed above says George.

Think about a plate that is 1/2 to 3/4s non-starchy veggies, paired with a protein source that is grilled or baked, not fried, and if you want to choose a starch, try to choose a whole grain like brown or wild rice or one that is not processed like a baked sweet potato.

BCTV and Berks Weekly are working together to bring you the stories of our community during the COVID-19 pandemic. This media partnership is made possible in part by the support of Berks County Community Foundation.

More:
Berks Fitness and Nutrition Experts Weigh in on Staying Healthy at Home - bctv.org


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