arantine diet plan that will boost your weight loss, help you stay healthy  |  Photo Credit: Getty Images

New Delhi: Adopting a daily routine that includes eating a balanced diet can help you stay healthy and fit whether you are in self-isolation or quarantine due to the COVID-19 pandemic. As countries take stricter measures to curb the spread of novel coronavirus, temporary shutdown of businesses may affect your chances of eating a varied diet, which is essential for healthy weight loss. Planning and prepping a 7-day quarantine meal plan in advance will help you make the right food choices while saving more time and stress.

Following general advice for healthy living and ensuring that you add fresh produce to your daily diet (even if thats canned or frozen) can help you continue eating a healthy diet. Besides this, practicing mindful eating and establishing a fitness routine at home can help you lose weight, manage stress during a quarantine.

If youre looking for a sensible diet to prevent gaining belly fat while youre in quarantine, heres a 7-day meal plan designed by nutritionist Avni Kaul that will help you stick to your weight loss plan.The week-long diet plan of early morning, breakfast, lunch, evening snack, dinner, and before bed is not only delicious but affordable as well.

Day 1

Day 2

1 cup milk + tsp haldi

Day 3

Day 4

Day 5

Day 6

Day 7

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

More:
How to lose weight in 7 days you're still in lockdown? Follow this diet in quarantine to prevent belly fat - Times Now

Followers of this diet are insistent on the fact that the fruit has to be raw (Photo: Shutterstock)

The fruitarian diet is a subset of veganism where fruit forms the main part of ones diet. It has grown in popularity just as the raw-food diet has. The diet includes eating fruit, nuts and seeds. Others include vegetables as well.

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The type of fruit eaten depends on each individual but followers of this diet are insistent on the fact that the fruit has to be raw. In its strictest form, fruitarians only eat fruit that has fallen rather than that that has been picked.

According to Healthline, fruitarians can eat freely from any of the fruit groups throughout the day. These include:

Acidic fruits like oranges, tomatoes, plums

Sub-acidic fruits like apples

Melons

Vegetable fruits like bell peppers and cucumbers

Sweet fruits like bananas, dates and grapes

ALSO READ: Five items you should not put in a microwave

Oily fruits like coconuts and avocados

For beverages, fruitarians are permitted to drink water, fruit juice and coconut water.

They dont eat tubers, beans or legumes and, obviously, processed food or fruits animal protein and dairy products.Fruits contain many health benefits but when eaten exclusively can lead to malnutrition (Photo: Shutterstock)

Benefits of eating fruits

Fruits form an essential part of ones diet. They provide various health benefits such as:

Source of vitamins and minerals. Oranges have vitamin C which is necessary for healthy teeth and gums and beneficial to the immune system. Folate which is contained in tropical fruits helps in the production of red blood cells. Potassium found in bananas, cantaloupes and mangoes helps regulate fluid balance in the body and maintain a healthy blood pressure.

They contain fibre which aids in bowel movement and helps to lower cholesterol.

ALSO READ: Foods that prevent magnesium deficiency

They are rich in antioxidants. Fruits such as berries can help protect the body against free radicals, protect the skin and fight off infections.

Disadvantages of eating only a fruit-based diet

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In spite of fruits having so many health benefits, eating a diet that is strictly based on fruits can have detrimental effects on one's overall health.

This diet restricts other food groups that are necessary for good health and can lead to malnourishment. Healthline states that because you arent eating all your food groups, your body can go into starvation mode, slowing down the process of metabolism as it tries to store up food and conserve energy.

A weakened immune system, anaemia, osteoporosis, and fatigue can occur as a result of eliminating iron, calcium from the body.

While sugar from fruit is natural and therefore healthy, eating too much of it poses a danger to those suffering from insulin resistance, diabetes, pre-diabetes and polycystic ovarian syndrome. Too much sugar can also lead to tooth decay.

Unlike other diets that require participants to eat at specific times, the fruitarian diet encourages them to eat when theyre hungry.

Just like other diets out there, its important to consult your doctor before you decide to become a fruitarian.

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What is a fruitarian diet? Pros and cons - The Standard

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by regularly eating berries, it's been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

Regularly eating a handful of berries could improve the health of your heart, its been claimed.

READ MORE: How to live longer: Diet to increase life expectancy

Berries are a nutritious, heart-healthy snack for everyone, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

Theyre rich in antioxidants and fibre, which contribute to cardiovascular improvements, they said.

Eating just three or more servings of berries every week could lower your risk of a heart attack by as much as 34 per cent, they revealed.

All berries are good for you - the vibrant blues, purples, and reds of this supergroup are an indication that they are packed with damage-fighting antioxidants, they wrote in their book Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy.

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But not all berries are created equal - some are better than others when it comes to longevity.

All berries have been linked to cardiovascular improvements [its the winning combination of antioxidants and fibre].

Research shows that eating at least three servings of blueberries or strawberries a week can reduce the risk of a heart attack.

The high levels of polyphenols in berries have also been shown to lower high blood pressure.

You could also lower risk of some cancers by regularly eating berries, they added.

Theyre rich in phytochemicals; many of which have cancer-fighting properties. They may be particularly useful in protecting against oesophageal, breast and colon cancers.

For the most nutritious effects, you should keep them in the fridge for optimum levels of vitamin C.

Eating five portions of fruit and vegetables every week is the best way to make sure you lead a long and healthy life.

Follow this link:
How to live longer - the 30p a day snack to avoid heart attack and early death - Express

Delegates were told that farmers are eager to support innovative feeding concepts at this life stage, in other words, they are willing to pay more for feeds targeting piglets and young birds.

However, presenters stressed that, as opposed to that of pigs, the lifecycle of the broiler is short, so producers really have to act in the first five days of a broiler chicks life - if they dont take advantage of the pre-starter phase, they are never going to catch up.

Check out the Young Animal Nutrition 2020 (YAN 20) highlights video.

Nutrition needs to be adapted to the age of the animal, the audience was told. Nutritionists can understand with greater precision the amount of nutrients that pigs, for example, get from their feed using a system based on kinetic profiling of raw materials.

Kinetic profiling classifies the protein, starch and fiber content of various raw materials into fast, slow and indigestible parts. Knowing how much protein and starch is digested in the stomach and small intestine, and the final amount of protein and starch that is ultimately undigested in the large intestine is critical for a nutritionist, delegates heard. In the large intestine, undigested starch and protein can become a food source for pathogens such as E. coli and streptococci.

We also see there is interest in exploring the benefits of moist feed for broiler chicks, and in looking at coarser diets for piglets, with calls for structure to be built into pelleted diets for young pigs.

It seems that perceptions are changing around the use of fiber in piglet rations as well.

We were told that there is increasing focus now on the role that feeding before weaning can play in terms of developing piglet gut microbiota and intestinal development and also in preparing the young animal for weaning.

The industry is learning more and more about the development of the animal and the gastrointestinal (GI) system pre-weaning, and how it can be manipulated through interventions in terms of feed, feed additives and early colonization of the gut.

That said, delegates heard that while the industry is trying to steer the development of the gut microbiome, the composition and functionality of a healthy microbial ecosystem in monogastric animals has yet to be qualitatively and quantitatively defined.

We see that transgenerational nutrition can have an impact on progeny performance and gut health but there is much to learn and explore in this field of research.

Some presenters were also forecasting that predictive data, technology that links performance on farm back to the feed mill and informs feed processing parameters, will transform how young animals are fed in the future.

Read more:
Science-based innovation to optimize young animal diets - FeedNavigator.com

Bees and other pollinators are essential for our livelihoods. 90% of the globally produced food relies on bee-pollination. Without pollinators, our diet would be poor, based on rice, grain, maize, and only very few fruits and vegetables. However, for the past few decades, we have been witnessing a violent loss of wild pollinators and the honeybee colonies across the world.Slow Food has been among 100 European civil society organizations, advocating for political changes concerning European agriculture and its impact on biodiversity. With the European Citizens Initiative Save Bees and Farmers organizations aim to collect 1 million signatures to be able to call on the European Commission to introduce legal proposals to phase out synthetic pesticides, restore biodiversity and support farmers in the transition.Prof. Dave Goulson, University of Sussex pictureLast week, we asked our followers on social media to post questions that they had about bees and the importance to save them. Professor of biology Dave Goulson from the University of Sussex, who specializes in ecology and conversation conservation? of insectsshares his answers to several of your questions.

What is your favorite food? And would it be possible to produce this without bees?

I love so many foods, but the first one to come to mind was chocolate. Cacao does not need bees to set fruit, but it does need pollination by tiny flies.

Which are the species we are most reliant on for what concerns our food production?

The most important pollinators of crops include honeybees, wild bumblebees, and some of the more common solitary bees such as mason bees. But all pollinators have a role to play, including butterflies, moths, wasps, beetles and flies. Research has found that pollination of crops is more reliable if a diversity of different pollinating species is present, so we should look after all of them.

What kind of flowers can I plant at home to help bees? Would planting flowers in my balcony actually help?

My new book, and my Youtube channel, provide a lot of ideas. There are great plants suitable for pots on a balcony try marjoram, sage, chives and thyme, all useful for cooking too. If you have a garden, start with easy-to-grow plants such as catmint, lavender, borage, and Californian poppy. But there are many, many more!

What can we, as citizens, do to help bees to repopulate?

Grow bee-friendly flowers. Dont use pesticides. Put up a bee hotel. Mow your lawn infrequently. Buy local, organic, seasonal food.

Does eating honey from sustainable farms help? What kind of questions can we ask bee producers to find out if they are really sustainable? Increased price and stickers dont really cut it for me.

I love honey, and try to buy organic honey when I can find it. Unfortunately, keeping honey bees does have impacts on native pollinators, via competition for food and also by acting as a source of disease. You might ask them where they keep their bees; I do not think honey bees should be kept on nature reserves, which should be for wild bee species.

Which countries face the highest bee extinction rates? What about Europe?

We only have data for North America and Europe, where many wild bees are in decline and some have become extinct. Even in these continents, there are many species for which we have few data. It would be a good guess that bees in tropical forests have been hugely impacted by deforestation, but there is no monitoring of their numbers.

What are the biggest threats these species face?

Habitat loss, pesticides, foreign diseases spread with commercial bees, climate change; all are impacting.

What will happen if pollinators follow the current extinction rate in the next decades?

We are very likely to see crop yields falling, for insect pollinated crops, which include ~75% of all crop types. That will push up prices, and make it harder for poorer people to afford a healthy diet. There will also be impacts on wild plants, which of course also need pollination.

What would you recommend decision-makers do to counteract pollinators decline?

Move away from subsidizing and supporting industrial farming of commodity crops such as wheat and oilseed rape, toward a focus on small, sustainable farming systems aimed at producing healthy, seasonal food primarily for local markets. Systems such as permaculture, agroforestry and biodynamic farming appear able to combine biodiversity protectionand food production.

What is the difference between synthetic and natural pesticides?

Natural pesticides are extracted from nature, usually from plants. Very limited use is allowed in organic farming. Synthetic pesticides come from a chemical factory. Both natural and synthetic pesticides are harmful to insects.

What are neonicotinoids and why are they sometimes referred to as bee killers?

I could write a long essay on this! But, briefly, these insecticides are phenomenally toxic to bees. Five grams is enough to kill one and a quarter billion honeybees, and we apply hundreds of tons of them tolandscapes. They are systemic, permeating plants and getting into nectar and pollen. They are also persistent, lasting for years in soils and woody plants. However, we should not think that they are the only harmful pesticides! They are currently being replaced in Europe by new chemicals that seem similarly harmful. We need to learn a lesson, not just keep replacing one pesticide with another.

What is Integrated Pesticide Management (IPM) and how effective is it?

IPM is really a philosophy rather than a specific practice. It treats the pesticide as a last resort, using a range of other techniques to reduce the pest population; resistant crops, crop rotations, trap crops, encouraging natural enemies and so on. Different techniques work best in different crops. Only when all of these fails are the pesticide used. There is widespread agreement that every farmer should be using IPM, but sadly very few are.

Why do you think so many (European) farmers use synthetic pesticides, what are the ways in which farmers can reduce the risk posed by pesticides?

Farming has become very focused on maximizing yield, when in fact long-term sustainability and environmental health should come first. Pesticide companies encourage farmers to use more and more of their products, using marketing pressure, and by employing agronomists who often work on commission. In the UK, each field is treated with pesticides on average just over 17 times per year, nearly twice the number used in 1990. Pesticide companies are doing very well financially, but at the expense of human and environmental health

Should all synthetic pesticides be banned? Or will we always need some?

I would ban them all. With a little imagination, we could comfortably feed the world without them; right now, we grow about 3 times as much food as we need to feed everybody, but 1/3 is wasted, and about 1/3 is fed to livestock. The third that remains is most used to produce highly processed foods that are bad for us. Our current food production system is broken, and our planet is paying a heavy price.

Read the rest here:
Dave Goulson: Financially Vulnerable People Will not be Able to Afford Healthy Diets if the Pollinators Continue to Follow the Current Extinction Rate...

Fasting is one of the latest diet trends. In fact, it was one of the most googled diets in the United States last year.

But does it really work?

Low-carb, low-fat, high-fat, vegan, paleo, theres no shortage of diets out there. Now, intermittent fasting is an approach thats taking the medical world by storm.

Intermittent fasting involves alternating periods of calorie restriction and normal eating. A study found mice that ate a high-fat diet around the clock developed fatty livers and diabetes. But those who ate the exact number of calories during an eight-hour span were slimmer and healthier.

Anne Haney Cross is a professor of neurology at Washington University in St. Louis.

"Intermittent fasting reduces the inflammatory profile in the blood," she said.

Researchers believe it can help with weight loss and illnesses, such as arthritis, migraines, bowel diseases and high blood pressure. It might also lower the risk of heart disease, Parkinsons, Alzheimers and multiple sclerosis. But there are some downsides.

"It's hard, I've tried it myself, Cross said.

A year-long study found those who fasted had higher cholesterol levels than those who didnt. The bottom line? While the jury may still be out, intermittent fasting is a diet that just might stick around.

There are a few different ways you can try intermittent fasting.

With alternate day fasting, you fast every other day. The "five:two plan" involves eating normally for five days a week and limiting calories to 500 or less two days a week. And theres the time-restricted approach in which you go 12 to 16 hours restricting food.

Excerpt from:
Intermittent fasting: The pros and cons | Features - WFMZ Allentown

From Women's Health

My name is Samara McKellar (@samara.fit.wlj), and I am 21 years old. I live in Kansas City, Missouri, and I am in college working towards my degree in early childhood education. After having to go on blood sugar medication and struggling to find clothes I felt comfortable going out in, I realized my weight was holding me back. I decided to change my eating habits and lifestyle, and I've lost 125 pounds.

My weight issues have always been apparent in my life. When I was younger, I was slightly overweight, and it made me uncomfortable at times. When I was around 12 years old, I went to an endocrinologist for a check-up, since both of my parents are diabetic. They never officially diagnosed me as pre-diabetic, but my hemoglobin A1C levels (used to screen for diabetes) were high enough to put me on medication to try and lower them and keep me out of the diabetes range.

As I got older, I went from being overweight to medically obeseto then being identified by doctors as morbidly obese. I would try out unhealthy fad diets in high school that would only last a week at most, then I would overeat after giving up. I had many supportive friends and peers in high school, but there were definitely people who also made rude comments that made me feel less-than due to my weight and looks. I saw food as a comforting way to deal with my emotions.

I was 18 years old and 294 poundsand I was trying to find an outfit to wear to a get together with friends. I was getting so upset about how I looked in everything, and how I felt about myself. I couldnt confidently go out and wear the clothes that I found most girls my age wore. I decided in that moment that I had to stop feeling this way and living out that scenario.

On the first day of January 2018, I told myself that I would work on boosting my self-esteem and my health. I would really try to eat healthier, and just start with one habit at a time.

There are *so many* low-calorie foods that are still very dense. This helped me a lot in the beginning because it was hard for my body to adjust from over-eating a ton of food to eating a healthy amount for my weight. However, eating lots of foods like fruits, vegetables, and eggs helped me to feel full for longer, even though they were low calorie.

I chose an eating plan that recommended using a calorie calculator and determined how many calories I could have a day if I wanted to lose one to two pounds a week. I followed that range of calories and used apps like Carb Manager to help me track my foods. I liked the Carb Manager app because it easily displayed calories as well as macronutrients. I also followed a low-carb diet that allowed for about 50 net carbs a day.

I also cut out almost all beverages with added sugar. Before I started trying to change my habits, there were days Id have two sweet teas or lots of soda. Now, I stick to water, green tea, and Crystal Light beverages. I realized the empty calories in sugary drinks never actually filled me up.

I believe that weight loss is 80 percent diet and 20 percent exercise. Going to the gym helped motivate me to keep my eating on track. I wanted to keep my word to myself to eat healthy and make sure all the hard work I put in at the gym wouldnt go to waste by cheating too much on my diet. The gym also helped lift my mood and put me in a positive mindset when thinking about my weight-loss journey.

Usually my workouts consist of walking one-and-a-half or two miles on the treadmill, then doing 5 to 10 minutes on the StairMaster. After that, I will do some arms, abs, or legs.

I knew nothing about fitness and health before I had decided to seriously change my habits, but I became informed and dedicated. I went from a size 22 to a size 8. I am also happy to say, I no longer need that diabetes A1C medication. My blood work has come back at normal levels since losing so much weight.

I feel like a truly happy person on the inside, and so much healthier and free. I still enjoy my treats and my cheat meals in moderation, but I have found a new passion in my life. This journey made me realize how important self-love is regardless of size or weight. My weight and health were holding me back, and getting healthy was the best decision Ive ever made.

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'I Lost 125 Lbs. With This Low-Carb Diet And Finally Got Off Diabetes Medication I Was On Since My Teens' - Yahoo Lifestyle

In the quest for a weight loss magic bullet, some Americans have turned their attention to probiotics. Some believe that probiotic supplements which support the friendly bacteria that naturally live in the gut can help them shed extra pounds.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Are probiotics the weight loss tool weve been waiting for? Gail Cresci, PhD, RD, a researcher and expert on the gut microbiome, explains.

Years ago, scientists discovered that the makeup of friendlygut bacteria (known as the gut microbiota) was different in people who haveobesity than in people with an average weight.

To learn more, researchers implanted friendly gut bacteria from the different types of people into special mice without gut bacteria and found:

Given these findings, it seemed possible that gut bacteriaplay a role in regulating weight.

In humans, the only comparison researchers have to the mice study is with gut microbiota transplants (known as fecal transplants), Dr. Cresci says. Doctors perform fecal transplants for people who have an overgrowth of bad pathogenic gut bacteria called Clostridioides difficile. They place stool from a healthy person into the colon of the person with C. diff.

Researchers are finding that many naturally thin patients who receive a fecal transplant become overweight over time, Dr. Cresci says. Since 40% of Americans have obesity, its likely that 40% of the gut microbiota transplants came from a person with obesity, possibly causing this unexpected weight gain.

These findings created hope and hype that simply popping apill with the right gut microbiota could be the key to weight loss.

The problem with this logic is that fecal transfers includetrillions of diverse microbes that include bacteria, viruses, fungi and yeasts,Dr. Cresci says. With a probiotic, its likely a person could only receive afraction of that, with one to just a few beneficial microbes so theres noguarantee it will affect weight loss.

And even newer research looking at synbiotics (the combination of a probiotic and prebiotic) found they didnt affect weight loss or body composition. It wasnt a total buzzkill, though: Synbiotics did positively impact the composition of friendly gut bacteria.

I think its safe to say that the available probiotics probablywont help people lose much, if any, weight, says Dr. Cresci. But researcherscontinue to explore the link between weight and gut bacteria theres stillpotential.

Probiotics main claim to fame is enhancing your goodbacteria and keeping you in tip-top health. Even if a supplement wont causethe weight to fall off, should you take one anyway for your gut health?

What researchers do know is this: Healthy diet first,supplement second. A balance of healthy sources of proteins, fats andcarbohydrates is the most important factor in maintaining good gut bacteria. Thefriendly bacteria survive and thrive when fed high-fiber foods.

A low-fiber diet (low-carb and high-protein and/or high-fat),though, reduces the number of good bacteria.

Since a low-carb diet doesnt offer enough nutrition for the good bacteria, the gut microbiota blend shifts, and the beneficial ones get depleted. The bad bacteria then begin to take over, says Dr. Cresci.

In one study, researchers found that the bad bacteria consumed the protein and produced byproducts linked to higher rates of colon cancer.

So while the jury is still out on whether probiotics canlead to weight loss, its clear, once again, that a healthy diet is key. Ahigh-fiber diet can help you maintain gut and overall health. For somepeople, a probiotic could work alongside a nutritious diet to shore up guthealth. Talk to your doctor to see if its right for you.

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Could Probiotics Help With Weight Loss? - Health Essentials from Cleveland Clinic

Jackson, TN, April 08, 2020 (GLOBE NEWSWIRE) -- America is going week three of its unprecedented lockdown due to COVID-19 fears. Both local and national governments as well as federal agencies have pretty much ordered the shutdowns of all non-essential businesses to prevent the spread of the virus. While were keeping ourselves isolated due to social distancing and stay at home orders to stay healthy, Diet Doc wants to remind consumers how important it is to take all aspects of your health into account during these uncertain times. Itll be important to maintain your health since your health status has a direct effect on your immunity, as well as your mental well-being. Other than using vitamin c, zinc and other herbal supplements, Diet Doc suggests that now may be a great time to invest in a total weight management program with guidance from specialized doctors and coaches who can conveniently help you by phone or computer, keeping your safety in mind. This type of program can:

Let us help you easily manage your weight without ever having to leave home. Diet Doc patients can call or easily and effortlessly visit https: https://www.dietdoc.comto complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDocs physicians all received specialized training in nutritional science and fast weight loss. DietDoc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDoc patients report incredible weight loss results with the majority losing between 10-15 lbs. or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available seven days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

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Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

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This is the fourth in a series of six articles about Earth Day Networks five campaigns for the 50th anniversary of Earth Day.

On the first Earth Day in 1970, 20 million Americans took to the streets to protest environmental degradation, launching the modern environmental movement.

The novel coronavirus pandemic has forced the cancellation of many 50th anniversary events, and others have moved into the digital sphere. But one campaign Foodprints for the Future is all about changes you make at home.

Most people are familiar with the concept of an ecological footprint ones impact on the environment, expressed as the amount of land required to sustain their use of natural resources.

So many people are talking about mitigating the climate crisis and all these things that we can try to do. But food is never at the forefront of it. You cant talk about ways to mitigate the climate crisis if you dont talk about our agricultural system and animal agriculture in particular, said Jillian Semaan, director of food and environment at Earth Day Network.

Food has a tremendous environmental impact. The impact of growing, producing, transporting, and storing food is called a foodprint. Our World in Data reports that food production accounts for 26 percent of global greenhouse gas emissions, 70 percent of global freshwater use, and 78 percent of global water pollution.

Many factors, such as access, affordability, health, and culture, influence our food choices. No single prescribed diet can work for everyone, so Earth Day Network launched Foodprints for the Future last year to highlight the different ways individuals and institutions can make an impact on their foodprints.

With Foodprints for the Future, we really want to be able to allow folks to connect their food choices to climate change, how what we are consuming really does affect the planet, said Semaan.

The two biggest steps people can take to reduce their foodprint are to eliminate animal products from their diet and reduce food waste. In 2018, the journal Science published the most comprehensive study to date of agricultures environmental impacts. They concluded that meat and dairy only provide one-fifth of the worlds calories and a bit more than a third of the protein. Yet they use 83 percent of farmland and produce 60 percent of agricultures greenhouse gas emissions.

According to the Food and Agriculture Organization of the United Nations, about one-third of the worlds annual food production goes uneaten every year. That wasted food accounts for 8 percent of human global greenhouse gas emissions. Some of that loss happens along the supply chain, but the USDA estimates Americans waste $218 billion dollars worth of food every year about 400 pounds per person, approximately $660 each.

Most Americans are surprised to learn that a vegetarian diet will save them money. Image: Jennifer Schmidt, Unsplash

Earth Day Network partnered with Yale Program on Climate Change Communication to survey Americans about their understanding of foods relationship to the environment. Their February 2020 report found that fewer than 5 percent of Americans have committed to a vegetarian or vegan diet. However, more than half of Americans are willing to cut down on red meat and eat more plant-based food. Yet, most of them rarely or never hear about the topic in the media or talk about it with friends or family. Nearly two-thirds reported having never been asked to eat more plant-based foods.

Some of the results surprised the researchers.

Most Americans think that a meat-based meal is less expensive than a plant-based meal, said Semaan. That was intriguing to me personally. After I was astounded by it, I took a step back and could see that. Yes, in some places, asparagus is $4.99 for a bunch.

For people who are not familiar with vegetarian meal planning, the relatively low prices of vegetarian staples like beans and tofu may not be obvious. As a result, most Americans are surprised to learn that a vegetarian diet can save about $750 in grocery costs per year.

Earth Day Network is working on creating webinars and tutorials to replace in-person events. But in the meantime, you can explore their existing foodprint resources. Start by calculating the impact of your own diet and reading about how food production impacts climate change. Then try to incorporate their suggested hacks for moving toward a plant-based diet.

Semaan suggests that incremental change is best for creating new habits that last. For most people, trying to make a major lifestyle change all at once results in giving up.

I would recommend going plant-based once a week. We have a pledge on our website to do just that, said Semaan. I wouldnt recommend to just give everything up at once, because for the average person thats not realistic.

Feature image courtesy of Photo byGunel Najafzade on Unsplash

The rest is here:
Foodprints for the Future Earth Day 2020 - Earth911.com