Brij Bhushan Goel is an insurance advisor who lives in Shalimargh Bagh, Delhi, in a family of seven. While his day job sees him advising people over the phone on insurance products, his passion is to talk about naturopathy. Having got a diploma in naturopathy and yoga from the International Foundation of Health and Yoga, Delhi, in 1988, he has practised the oldest form of healing for 34 years. Through this time he has been on a raw diet.

What made you begin eating raw foods?

It was while formally studying naturopathy in 1986 that I first came across the concept of raw food. As an experiment, I stayed on raw foods for 10 days. I felt very good and that made me research further. Through my research, I discovered that raw foods can give one a balanced diet with proteins, carbohydrates, fats, fibres, vitamin and minerals. I also realised that raw foods have a lot of variety: fruits, seeds, dry fruits and also cover all tastes: sweet, sour, salty, bitter, pungent and astringent. Within 10 days I was able to see changes in my body.

What kind of changes did you notice?

Well, it wasnt like I was sick or had a particular disease, but I used to get tired after a days work. Within 10 days of switching to raw food, I saw my stamina and energy increase. I felt much lighter and less lethargic.

Wasnt it difficult initially?

Not really. I never forced myself. If I had a great urge to eat cooked food or a strong craving, I indulged in it. But I felt I was doing an experiment on myself, so I closely watched how my body felt after I ate cooked food. I could see the difference and within two to three months my cravings went away. I started discussing what I was learning in my naturopathy course with my wife. She too tried it. There has been no looking back since.

What about the rest of the household?

Initially the rest of the family members ate mostly cooked food. But slowly they moved to a 50-50 diet. Everyone eats at least one plate of fruits, one of salad, and drinks one glass of vegetable juice daily.

Daily meals

How do you manage in social situations at a wedding or when youre invited to dinner, for instance?

Initially when I went to peoples houses, I would tell them I only eat raw foods. Relatives would often get hassled trying to find something to feed me and also feel bad if they couldnt. So I stared saying I am on a complete fast. That solved a lot of problems. My wife and I always try and eat before going for larger functions. Sometimes these functions have fruits laid out, but at times we dont find anything to eat. Over time I have seen people change. The same people who use to insist that I eat something cooked earlier, now serve fruits along with other items whenever there is a gathering in their homes.

What about the excessive pesticide use that we are witnessing today?

Pesticides are chemicals that will remain the same whether you cook or dont cook. The main thing is to wash and clean everything thoroughly. We wipe everything with a dry cloth after washing. Take the example of grapes: DDT is sprayed on them. That is why you will see white spots emerge on washed grapes. We just wipe the grapes with a clean cloth.

Are there any principles you follow?

I soak everything that is hard or very dry before eating -- not roast or heat, but soak. This includes dried fruits, nuts and seeds. To draw the benefit out of food, it must get properly digested. Hard or dry things, if not soaked adequately can cause more harm than good. I dont drink milk or tea of any kind. If I ever feel the need, I drink coconut water or honey and lemon water. I dont add salt to anything; most vegetables have their own salt. I only eat condiments that I can eat raw, like ginger, mint, coriander, and turmeric. While all grains can be sprouted, not all get soft enough to eat raw. Its difficult with beans like rajma, but sprouted wheat is soft. I eat that as well as raw sweet corn.

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We may be currently stuck at home due to the 21-day lockdown amid the coronavirus pandemic but it is very important to have a fitness regime in place.

According to various researches, being sedentary not only has a detrimental effect on physical health, but also affects mental health. Working out regularly and being physically active can help lower stress and blood pressure, reduce the risk of stroke, and prevent the onset of diabetes.

Our immune system works effectively when it flushes out bacteria from our lungs and airways, increases white blood cell counts, and raises our body temperature.

Many of us might also be feeling bogged and getting depressed during the lockdown. Being active helps in lowering the stress hormones like cortisol and helps in releasing the feel-good hormone, endorphin.

Shaun T, an American fitness trainer, motivator, and television personality led on with some motivation for the week for people who have been self-isolating themselves.

While we are at home and we try to learn one skill or the other, cooking has emerged as one of the top favourites among the lot.

A healthy diet can help in reducing the chances of cardiovascular ailments, diabetes, obesity, as well as depression and anxiety.

As long as we keep the processed foods that are high in sugar at arms length and follow a diet that comprises complex carbohydrates that are found in fruits, vegetables, and whole grains, we will be on the road to good health.

Yogurt can also help in keeping our gut healthy.

Maintaining a proper sleep cycle should be a top priority during this period. A good night of sleep will help our bodies repair its cells, clear toxins, consolidate our memories, and process information.

Sleep deprivation can have major health impacts such as negatively affecting our psychological health and emotional intelligence. For most people, six to nine hours of sleep per night is enough.

During the lockdown, remember to maintain a proper sleep pattern and wake up at a proper time. This will help in maintaining a normal routine throughout the day. Further, limiting the electronic screen time before going to sleep can also help.

While working out in the open is not an option now, there are a lot of home workouts that can keep our physical and mental health in optimum condition,

Taking a dig on the word quarantine, Cricketer Hardik Pandya motivated his fans to not just sit around, but also workout.

You can also walk up and down the staircase in your home or building (if you have one), jog in one place, do jumping jacks, sit-ups, and push-ups at home. You can also take out your skipping rope and start skipping in an open area in your home.

Though we cannot meet our friends and family freely now social media has helped us stay connected with each other.

We can still keep in touch with our friends and families over voice calls, video calls, messengers, and social media platforms.

Now more than ever, staying connected with our loved ones is as important as following a healthy diet, sleeping well, and engaging in physical exercise.

How has the coronavirus outbreak disrupted your life? And how are you dealing with it? Write to us or send us a video with subject line 'Coronavirus Disruption' to editorial@yourstory.com

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Stay safe, stay fit: Here are 4 ways to stay healthy during the coronavirus lockdown on World Health Day - YourStory

A link between a high-fiber diet and a lower risk of breast cancer has been found according to a recently published analysis of relevant studies.

The findings, which were published in the peer-reviewed journal of the American Cancer Society (ACS) called Cancer, showed a link between a reduced incidence of breast cancer when consuming a diet heavy in fiber.

RELATED:New study suggests weight gain may reduce breast cancer risk

Our study contributes to the evidence that lifestyle factors, such as modifiable dietary practices, may affect breast cancer risk, saidMaryam Farvid, Ph,D., of the Harvard T.H. Chan School of Public Health, in a press release.

For their analysis, Farvid and her colleagues probed for all pertinent potential studies published through July 2019. Researches did so because studies reviewing the possible link between breast cancer and fiber-rich diets have given rise to inconsistent results.

Pooling data from the 20 observational studies the researchers surveyed, they foundindividuals who consumed the highest amount of fiber had an 8% lower risk of breast cancer. Higher fiber intake was associated with a lower risk in breast cancer in premenopausal and postmenopausal women. A lower risk of breast cancer was also linked to soluble fiber.

RELATED:These two common foods could lower breast cancer risk, study suggests

Our findings provide research evidence supporting the American Cancer Society dietary guidelines, emphasizing the importance of a diet rich in fiber, including fruits, vegetables, and whole grains, Farvid said.

Its important to note, however, thatthe analysis does not show dietary fiber consumption results in a direct reduction of the risk of breast cancer risk. To test such cause and effect, a randomized clinical trial is required.

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High-fiber diet linked to lower risk of breast cancer, study finds - Atlanta Journal Constitution

Despite Italian foods like Pizza, Alfredo and to a certain extent Pasta, that is anything but healthy, when you look at Italy as a whole, you would find obesity is rare. In fact, not just obesity but studies and research suggest that the Italian or the Mediterranean diet is helpful in reducing the risk of heart diseases and cancer.

Well, truth be told, Italian people are not born with it. The secret to their amazing health is in their diets, which today will be our point of discussion. Today, we will unveil 7 such secrets that keep the Italians so fit and healthy.

The thing with Italians is, they enjoy every second of their eating experience and spend hours over the table, just to relax and socialize.

This means they might sit over lunch and dinner for hours, but it will not lead them to eat or drink more than they required. Apart from that, prior and post meals, Italian people also take a stroll around the town also known as passeggiata. In this process, all the generations walk together, talking, bonding and keeping the traditions alive. You will get to learn about these secrets from this Italian website.

This was completely surprising. It is hardly found in any other cultural diet. The people of Italy do not believe in counting calories, which in recent times has become the trend.

They say they only keep their stomachs involved while eating and keep the herd out of the business. Thus, the stomach immediately sends a signal when they are full, which does not happen when you are mindful.

On the other hand, they never eat after dinner, nor believe in eating in front of the television or computers. They pursue a very active lifestyle, mixed with a lot of fruits and vegetables. Yes, green vegetables and fibers are the main part of their diet.

Like most things in life, the Italian diet too is based on a perfect measure of quality and quantity, which includes, not too much fat, a perfect blend of healthy carbohydrates, proteins.

They follow this principle ardently and thus include all of their foods like pasta, lean meats, fishes, and more in the right quantities. One more thing to learn about them is that they would never prefer sodas, or chips, or mayonnaise. When they have sugar cravings, they will pick some fruits, instead of calorie-packed sweets.

Nowadays, things have changed and people have shifted to packaged foods, which are not good for our health. The thing with the Italian diet is, they keep it simple, believe in cooking from raw and enjoy simple, fresh foods. Dont buy precooked foods and try eating as fresh as you can.

Again, sticking to diets has become a part of peoples lifestyles but here as well, the Italians differ from the rest of the world.

They refuse to hang up on nutrition, eat what they want and lead an active lifestyle. Yes, they do make a few smart choices like avoiding fried foods and sweets. That said, they will never refuse a glass of fine wine and luxurious dining!

You must have understood that food plays a vital part in any Italians life. But heres the best part about their food schedule: they believe in eating together with family or friends.

Not only this ensures that the meals are prepared with utmost perfection, but it also ensures that they are eaten slowly, leisurely, not forgetting how affectionate it is. Plus, even studies have proven that eating together has health benefits because it ensures the consumption of more fruits and veggies. Moreover, It gives you some precious moments to sit with your loved ones and share life with them.

Most of us reckon Italian food to be just pasta and pizza. Well, heres a reality check they never eat pizzas as an entire meal like we do; it is more like a pre-course. Their plate consists of fruits, veggies, meat, fish, and so much more. So, the next time you pick up a slice of pizza instead of your dinner, remember this!

Italians cook their food with limited ingredients which prevent them from gorging on the extra fats. They refrain from cooking their meals in high alfredo creamy sauces like Pizza with cheese which makes their food carbohydrate-heavy instead of fat heavy. They also use a lot of olive oil in their food to leverage the innumerable benefits it has to offer.

Yes, and thats the secret of their well-maintained figure. You will rarely find an Italian gorging onto a mountain full of pasta topped with extra creamy sauce. They will instead revel in a smaller bowl and enjoy every bite. This prevents them from eating a heavy meal at once and thus resists unprecedented weight gain.

Every culture among the Italians has its own cultural food which is passed on from the generations to generations. Apart from that, Italians enjoy the flavor of home-cooked food and that is one of the major reasons why they are so fit.

The homemade food does not let them gorge onto the unhealthy fats, junk has to offer. Plus, the ingredients chosen at home are all healthy and fresh which benefits their health.

The Italian diet is based on one phrase, which is also used by nutritionists all over the world: It is not only what you eat, but how you eat.

Thus, now that I have unveiled the secrets, you must have understood that when it comes to food and eating habits, the people back in Italy definitely know something which we dont. You need not entirely replicate their lifestyle, but whats the harm in adapting the good.

See the original post:
10 Secrets of the Italian Diet you Must Know - Foreign Policy 2018

No regrets. In a recent video interview discussing everything she eats in a day, model Tyra Banks revealed shes gained about 30 pounds since appearing on the cover of the Sports Illustrated Swimsuit issue in May 2019.

I have a very interesting relationship with food. I have to say that it is one of the most important things in my life, the former Americas Next Top Model host, 46, told Harpers Bazaar in a video interview posted on Friday, April 3. A lot of my personal life, and the things that I like to do and my hobby is food.

Banks added that shes partial to finding new restaurants, challenging herself not to visit the same eatery within six months, scouting out food festivals and visiting supper clubs. Food is such an integral part of her life, she noted, that its led to a change in her body.

Right now, you cant tell because I have on a mens blazer, [but] I am 25 pounds heavier than I was on the cover of a very famous swimsuit magazine that came out last year, she dished.

Banks famously made history in May 2019 when she came out of retirement and posed for the Sports Illustrated Swimsuit cover at the age of 45. That feat came 22 years after the model first appeared on the Sports Illustrated cover and was the first black model to do so.

These days, instead of being extra careful with what she eats, the Fresh Prince of Bel-Air alum said shes not choosing to deny herself when it comes to food. Its like, when youre tired and youre working hard, you just go to this fast food and this fast food and this fast food, and you compare the burgers!

The Tyras Beauty Inside & Out author added with a smile: So Im 30 pounds heavier and itll come off one day, but not today.

As for what she eats in a day, the model revealed shes a fan of black coffee, bean chips, sesame bars and more.

The California native even has an indulgent habit that involves ordering the same type of cuisine from two different restaurants and comparing the results in an epic taste test. I do it with my son, I do it with my man, we line it up and then we score the different restaurants with the same item. What happens is, the next time you order, you know where to order from because one of them is always nasty.

Even though shes not much of a cook herself, Banks revealed that one of her favorite things to make home is candied bacon coated in a sauce that includes Sriracha, maple syrup, and fresh-ground black pepper.

Scroll down to see what other foods the Coyote Ugly actress eats in a day!

Read more:
Tyra Banks Reveals Shes Gained 30 Lbs Since Her 2019 Sports Illustrated Swimsuit Cover: Itll Come Off One Day - Us Weekly

Eating more than the recommended amount of salt disrupts the antibacterial function of a type of immune cell, research in mice and humans has found.

According to the American Heart Association (AHA), 9 out of 10 people in the United States consume too much salt (sodium chloride).

The Dietary Guidelines for Americans, which the Department of Health and Human Services publish, recommend that people consume no more than 2.3 grams (g) of sodium per day. This amount is roughly equivalent to 5.8 g of salt, which would fit into a level teaspoon.

The reason for the recommendation is that there is good evidence that excess dietary salt raises blood pressure, which is a risk factor for heart disease and stroke.

However, a new study featuring in Science Translational Medicine suggests for the first time that such a diet could also make it harder for the immune system to destroy bacteria in some human organs.

Researchers at the University Hospital of Bonn in Germany were surprised to discover that a high salt diet in mice exacerbated a common bacterial infection of the kidneys Escherichia coli.

To test whether the deleterious result of a high salt diet was purely a local effect on the kidneys, the researchers infected the mice with Listeria and found that this body-wide, systemic infection was also worse on a high salt diet.

These findings were unexpected because previous research has found that excess dietary salt promotes healing in animals infected with skin parasites.

Skin acts as a reservoir for excess salt, and immune cells in the skin called macrophages are known to become more active in these salty conditions.

In contrast, it seems that a different type of immune response cell, the neutrophil, which is key to the body fighting bacterial kidney infections, becomes less effective in the face of a high salt diet. The researchers were intrigued to find out why.

In the rest of the body, however, the kidneys help maintain the concentration of salt at optimum levels for metabolism by excreting excess sodium.

The new study suggests that in the process of the kidneys regulating high blood sodium levels, they inhibit one arm of the immune system, impairing its ability to fight off bacterial infections.

The researchers fed one group of mice a high salt diet and gave a normal diet to a control group of mice for comparison.

When infected with Listeria, the liver and spleen of mice on the high salt diet contained 10100 times more bacteria than those of the controls.

Similarly, excess dietary salt made kidney infections with E. coli worse.

The researchers traced this impaired ability to fight off bacterial infections to immune cells called neutrophils, which ingest bacteria.

They believe that the kidneys response to high dietary salt may indirectly affect the neutrophils.

The kidneys use a molecular mechanism for detecting excess sodium in the bloodstream and excreting it in the urine.

But in the process, this mechanism raises levels of steroid hormones called glucocorticoids, as well as a waste product called urea.

Both glucocorticoids and urea inhibit the ability of neutrophils to kill bacteria.

To confirm these findings in humans, the researchers put volunteers on a high salt diet.

One of the scientists, Prof. Christian Kurts from the Institute of Experimental Immunology, University of Bonn, explains:

We examined volunteers who consumed 6 g of salt in addition to their daily intake. This is roughly the amount contained in two fast food meals, i.e., two burgers and two portions of French fries.

After a week on the high salt diet, the volunteers had higher levels of glucocorticoids in their bodies.

Glucocorticoids are well-known for their immunosuppressant properties. Doctors use one of the most familiar, cortisone, clinically to reduce inflammation.

In addition, the researchers discovered that neutrophils that they extracted from the blood of volunteers on the high salt diet were less effective at killing bacteria in a laboratory dish.

In their paper, the scientists speculate that reducing dietary salt intake might help combat bacterial infections in the kidney, in contrast to its effect on skin and gut infections.

Their findings are preliminary, however, and need larger clinical studies to confirm them.

Excerpt from:
Excess dietary salt may weaken immunity against bacteria in the kidneys - Medical News Today

During these days of lockdown due to the COVID-19 outbreak, most of us have several areas of concern. We need to figure out 'how to eat in order to keep our immunity intact, how to manage healthy meals with limited ingredients on hand, how to cook when some of us may not be very experienced cooks and also how to be disciplined about our diet and health goals.

The idea that I want to encourage you to adopt is to SIMPLIFY. Here are some of the questions you need to focus on during the lockdown period...

According to the concept of Time Restricted eating, on most days (at least 5 days a week), eat within an 8-12 hour window and fast for the rest.

There are several benefits of doing this, in todays scenario. Digestion is an energy consuming activity. When we eat, the body has to dedicate several resources towards digesting our food. Having a longer gap between dinner and breakfast helps the body optimise the recovery, cleansing and that, in turn, strengthens immunity.

To simplify meals, it would be good to opt for a one pot meal that is easy to prepare and easy to clean up afterwards.

Khichdi is rich in healthy lentils and greens

When you opt for a one pot meal, you can create great flavours with a broad spectrum of nutritive choices.

Make simple dressings that are healthy and delicious

Another way that you can simplify your meals, is by making simple condiments, like chutneys or dips or dressings. This will stay for a week and can be put together by blending everything in your mixie. These condiments will add a huge nutrition boost and flavour to your meals.

Tempering is an important step in Indian cooking

Herbal teas are true supplements for immunity. I have shared a recipe, but it can be customised. Even one or two of these ingredients, steeped in hot water is great! Just make this tea once a day for the whole family.

A recipe for a tea that can build immunity

Snacks should be simple and light

Desserts, when healthy and simple, are the best! It is important to create small moments of fun and pleasure with uplifting and healthy food and your best option would be more fruit-based desserts. It is healthier to use jaggery as a sweetener.

A recipe for Fruit cream dessert

I love this recipe idea that I have shared above that is made of cashews and dates. The sweet cream is both decadent and satisfying, and healthy too.

How has the coronavirus outbreak disrupted your life? And how are you dealing with it? Write to us or send us a video with subject line 'Coronavirus Disruption' to editorial@yourstory.com

More here:
Diet tips: Here's how to eat right during the COVID-19 lockdown - YourStory

If you are above 50 never forget to add these foods to your diet

When people get old, changes are visible not only in the way the skin looks or physical actions, but also how the body responds to nutritional needs. As we age, the body needs more nutrient-dense foods and vitamins for optimal health. "In youth, it is all about growth and maintaining a body that can grow. But after the age of 50 the goal is to prevent diseases by maintaining an optimally healthy and active mind and body," says nutrition and fitness expert Pamela Peeke, MD. That is why, if you are above 50, you should be aware of these foods to add in your diet chart.

Here are some foods you should be eating to keep your body healthy and mind sharp over time.

Your body is in need of fibre rich foods like raspberries, bananas, carrot, broccoli etc. After 50 our gastrointestinal functions slow down automatically. So it is essential to eat enough fibre to keep your system moving smoothly.

(Also read: 7 Superfoods Present In Your Kitchen You May Not Know About)

"As the body ages the stomach's acidity decreases, and as a result, it becomes harder to get enough vitamin B 12 in your diet," says Dr Peeke. That is why, if you are above 50, your diet should always contain B12 Foods like corn flakes, cereals etc.

B12 enriched foods are important if you are above 50

Yes! Your body needs kitchen ingredients like turmeric and cinnamon. Every Indian kitchen surely contains these useful spices. Both are known as anti-inflammatory and anti-microbial agents. They boost your immune system quite well. Even a few beverages made with these spices are great for immunity.

Last but not the least, drink water. Your body uses water in all its organs, cells and tissues to help regulate and maintain bodily functions. "Women need nine cups of water and while men should drink 13 cups daily", says Dr Peeke.

So, if you are over 50, try adding these effective foods in your diet for a healthy lifestyle.

(Also read: 5 Ways Coronavirus Will Change The Way We Eat)

More:
Are You Over 50? Add These Foods To Your Diet To Stay Healthy - NDTV Swirlster

Pune, April 06, 2020 (GLOBE NEWSWIRE) -- The global commercial refrigeration equipment market size is predicted to reach USD 67.46 billion by 2026, Exhibiting a CAGR of 6.2% during the forecast period. The growing demand for commercial refrigeration in the food and beverage industry owing to high consumption of ready-to-eat and frozen food items across various regions. Moreover, the rising consumer shift towards healthy diet and food will have a positive impact on the commercial refrigeration equipment market growth. In addition, the implementation of advanced magnetic refrigeration technology and green technology will spur demand for commercial refrigeration, which in turn will bolster healthy growth of the market.

As per the published report by Fortune Business Insights, titled Commercial Refrigeration Equipment Market Size, Share & Industry Analysis, By Type (Refrigerator & Freezer, Transport Refrigeration, Refrigerated Display Cases, Ice Machines, and Others), By Application (Food & Beverage, Retail Stores, Hotels & Restaurants, Chemicals & Pharmaceuticals, and Others) and Regional Forecast, 2019-2026 the market size stood at USD 42.08 billion in 2018. The commercial refrigeration equipment market report offers informative insights into all the prevailing trends of the commercial refrigeration equipment market analysis. It shares a comprehensive summary of all the segments and regions. It provides statistical data on all the recent developments in the market. It is created after extensive research followed by all-encompassing analysis to benefit companies, stakeholders, financers, and potential investors. It is designed with an aim to provide a clear picture of the market size. Moreover, it also includes product launches, acquisitions, collaborations & partnerships, and innovations and industry developments.

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An Overview of the Impact of COVID-19 on this Market:

The emergence of COVID-19 has brought the world to a standstill. We understand that this health crisis has brought an unprecedented impact on businesses across industries. However, this too shall pass. Rising support from governments and several companies can help in the fight against this highly contagious disease. There are some industries that are struggling and some are thriving. Overall, almost every sector is anticipated to be impacted by the pandemic.

We are taking continuous efforts to help your business sustain and grow during COVID-19 pandemics. Based on our experience and expertise, we will offer you an impact analysis of coronavirus outbreak across industries to help you prepare for the future.

To get the short-term and long-term impact of COVID-19 on this Market.Please visit:https://www.fortunebusinessinsights.com/commercial-refrigeration-equipment-market-102584

Unveiling of Innovative Refrigeration Equipment by Carrier to Boost Growth Prospects

Carrier Commercial Refrigeration, a world's leader in high-technology heating, air-conditioning andrefrigerationsolutions, launched a cool future atEuroShop 2020, the worlds largest trade fair for retail food investors. The cool future is equipped with sustainable and innovation-driven technology for commercial and warehouse refrigeration applications. The unveiling of the new commercial refrigeration equipment can be a critical factor in boosting the commercial refrigeration equipment market value during the forecast period owing to its live in-store experience, retail innovations, pioneering warehouse applications. Moreover, Victor Calvo, president, Carrier Commercial Refrigeration, said in a statement, EuroShop 2020 is the ideal place to demonstrate how our latest high-performance, versatile refrigeration equipment can boost sales for customers. He further added, we offer a range of products that can help optimize product displays and create new sales opportunities and environments, all while reducing energy consumption and environmental footprint.

The growing investment in the food and beverage industry will subsequently aid the development of the commercial refrigeration equipment market trends. As commercial refrigeration equipment has become a requirement to store bulks of food items, therefore the rising production of food and beverage will encourage the growth of the market.

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Rising Disposable Income to Augment Growth in Asia Pacific

The market in Asia Pacific generated a revenue of USD 10.30 billion in 2018 and is predicted to grow rapidly during the forecast period. The growth in the region is attributed to the increasing demand for frozen food items. The focus of food manufacturers towards frozen food to cater to the need of the customers will also boost the commercial refrigeration equipment market revenue in the forthcoming years. Moreover, the rising disposable income in developing countries of Asia Pacific, such as India and China, will also consequently bode well for the market in the region. In addition, the increasing emphasis of restaurants towards fresh, hygienic, and high-quality food will spur opportunities for the commercial refrigeration equipment market in Asia Pacific. North America is predicted to witness a high growth rate during the forecast period owing to the increasing investments in the food & beverage industries. The growing number of food joints, restaurants, and hotels will also contribute positively to the growth of the market in North America.

List of the Key Companies in the Commercial Refrigeration Equipment Market are;

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Have a Look at Related Research Insights:

Commercial Refrigeration Compressor Market Size, Share & Industry Analysis, By Type (Reciprocating, Rotary, Screw, Others), By Cooling Capacity (Upto 1 kW, 1 15 kW, 15 100 kW, Above 100 kW), By Application (Refrigerator and freezer, Refrigerated Display Cases, Transport Refrigeration, Beverage Coolers and Freezers, Others) and Regional Forecast, 2019-2026

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Commercial Refrigeration Equipment Market to Register a CAGR of 6.2%; Rising Consumer Shift towards Healthy Diet to Enable Growth, states Fortune...

Its hard enough to eat healthfully on a day-to-day basis, but in the midst of the coronavirus pandemic, its more important than ever to eat well, especially for those with an underlying heart condition.

Healthy eating is an important part of looking after your heart, and a good way to boost your immune system, Julie Anne Mitchell from the Heart Foundation says. She recommends filling your plate with veggies, fruits, and whole grains, as well as some healthy proteins like fish, legumes, or a small portion of chicken or eggs. You can limit added sugars by opting for unflavoured varieties of milk, yoghurt, and cheese to limit added sugars.

Not sure where to start? Follow these guidelines set out by the Heart Foundation to maintain healthy eating habits if youre stuck indoors in self-isolation.

Thinkingaheadandplanning meals helps to ensure youreeating healthy meals all day long and the best part is, it could also help you save some cash too.

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Nuts are in, biscuits are out: Maintain a healthy diet during isolation - Starts at 60