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Mama Junes daughters Honey Boo Boo and Pumpkin pictured working out as they start weight loss bid after fan – The Sun

Posted: April 3, 2020 at 2:41 am

MAMA June's daughters Honey Boo Boo and Pumpkin have been spotted working out as they embark on a new weight loss regime.

They were pictured wearing their workout clothes and walking near their home in Gordon, Georgia, with older sister Jessica.

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Honey Boo Boo - real name Alana Thompson - decided she wants to slim down after fans of her new show Mama June: From Not to Hot started making comments about her weight, a source told The Sun.

Both she and Pumpkin - real name Lauryn Shannon - have also been inspired by sisters Jessica and Anna's recent body transformations and have decided to go on their own health kick.

Jessica recently had a tummy tuck and liposuction as part of $111,000 plastic surgery makeover she underwent with older sister Anna.

She weighed 243 pounds when she went into surgery and has since slimmed down to 189 pounds - a massive 54 pound loss.

Honey Boo Boo, 14, and Pumpkin, 20, now want to start their own body transformation and have started walking every day and eating healthily.

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A source told The Sun: Pumpkin and Alana have been inspired by Jessica and Annas transformation.

"So theyve joined together with them and theyve been going walking every night trying to lose weight and get healthy.

"They are trying to eat healthily too and change their diets. They encourage each other along.

"Fans keep commenting about Alana's weight this season and now she's decided to do something about it with the help of her sisters."

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Jessica showed off her stomach in workout pants and a red sports bra, while Honey Boo Boo and Alana wore leggings and baggy blue tops.

They walked and chatted and could be seen attempting to do lunges.

It comes after Honey Boo Boo revealed her struggles after the drug arrest of her mom.

She shared on her Facebook: "My trust is so f****d up, I feel like I'm getting played or lied to all the time."

The teenager admitted last month she is "not okay" after the arrest.

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June was arrested in March last year, along with her boyfriend, Geno Doak, for possession of a controlled substance - crack cocaine - and possession of drug paraphernalia - a crack pipe.

She faces a year in jail as she heads to trial in May.

Her older daughters appear to be staying positive and have been posting online about their body transformations.

Jessica has been shedding the pounds since she had an Orbera Balloon inserted into her stomach to help with her weight loss at a cost of$17,000.

She also had liposuction on her abs, sides, back and bra area as well as a tummy tuck, while sister Anna had a boob job and got veneers.

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Jessica captioned her post: "Im excited to share with yall my makeover team that worked on me and really made a big difference in my life.

"Im still losing weight everyday and I feel great!!"

Meanwhile Anna wrote:"Finally I get to share photos of my makeover journey and introduce you to all the great doctors and beauty professionals who worked on me to make me beautimous!!"

Anna recently moved to a new lakeside trailer with boyfriendand told the Sun she hoped to get married within a year and have another baby.

She said:"Eldridge and I are hoping to get married within the next year and we want a child together.

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"Eldridge is great with the girls and we wanted to have a bigger home to raise our family in.

"We fell in love with the property being along the lake side.

"It's like a dream come true."

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

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Mama Junes daughters Honey Boo Boo and Pumpkin pictured working out as they start weight loss bid after fan - The Sun

This weekend in the Adirondacks, 4/3/20 | NCPR News – North Country Public Radio

Posted: April 3, 2020 at 2:41 am

This would be a better time to plan out future trips into the Adirondacks. File photo: Brian Mann

Apr 03, 2020 The best advice is to stay home. Recreate locally. Traveling into the backcountry at this time puts others at risk. Accidents can happen, and they happen regularly even among the most experienced people.

There remains deep soft snow at higher elevations, most waters are still covered in unsafe ice, boat launches are not yet in, and its mud season, that time of year when we give trails a break, as they dry and harden.

DEC and State Parks are suggesting sticking to your back yard if you have one, or at least recreate as locally as possible. This is a better time to plan for your next outing, one of the important but often overlooked of the Leave No Trace Principles - know before you go.

Take this time to locate those less visited out of the way places for a future trip. The waters, forests, and mountains of the Adirondacks will be waiting.

John Warren from theAdirondack Almanacklooks at outdoor recreation conditions around the Adirondacks each weekend for NCPR.

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This weekend in the Adirondacks, 4/3/20 | NCPR News - North Country Public Radio

How does the Max Planck diet and how healthy it is? View – The KXAN 36 News

Posted: April 2, 2020 at 5:50 am

What should be eaten and what is not?

The diet has Similarities with a range of Low-Carb diets. However, she is strict in terms of carbs. These are omitted in the case of the Max-Planck-diet completely.

The almost complete absence of carbs will lead to a change in metabolism, which should ultimately lead to weight reduction. Otherwise, it may only be eating what is on the diet plan. Also drinks only which are designated in the diet plan and water permits.

what is the diet plan?

The diet plan for Max Planck diet is quite simple. You will have to take the to what is for the day on the dining plan. After the first week of the diet will be repeated the plan a second Time. The diet should not exceed two weeks. Over the entire period of the diet plenty of water should be consumed to help the body hydrated.

The diet plan: day 1 of the diet

Breakfast: black coffee (without milk and sugar)

lunch: two boiled eggs, and as much spinach as desired

dinner: A large roasted beef steak, served with green salad and / or celery to taste

day 2 diet

Breakfast: black coffee (without milk and sugar) and a blank rolls

lunch: a big Steak and a green salad or fruit as you like

dinner: cooked ham

day 3 of the diet

Breakfast: black coffee (without milk and sugar) and a blank rolls

lunch: two boiled eggs, salad and tomatoes

dinner: cooked ham and green salad (with low-fat Dressing)

day 4 of the diet

Breakfast: black coffee (without milk and sugar) and a blank rolls

lunch: boiled eggs, carrots (cooked or raw) and or Swiss cheese

dinner: natural yoghurt and fruit

day 5 of the diet

Breakfast: black coffee (without milk and sugar), and carrot (cooked or raw) and lemon

lunch: steamed fish and tomatoes

dinner: a large grilled Steak, green salad

day 6 of the diet

Breakfast: black coffee (without milk and sugar), and a (blank) rolls

lunch: grilled chicken

dinner: two boiled eggs and carrots (raw or cooked)

day 7 of the diet

Breakfast: tea with lemon (no sugar)

lunch: a large grilled Steak, served with fruit

dinner: free choice

How healthy is the diet?

The radical change in diet is a big burden for the metabolism, which is not recommended by many experts. In addition, the Problem of the yo-Yo effect in the diet particularly. The diet starved body will create after the two weeks everything he can get, as a Reserve. Therefore, it comes with many, that you weigh a short time after the diet more than previously.

experts advise, therefore, better nutritional advice to go to the diet slowly and purposefully to change. A success will be set so much slower, but permanently.

For whom is this diet?

if Anyone would like to try the diet, however, necessarily, it should be against none of the food on the dining plan allergic. Since the diet is very radical, it should be used only by persons who are completely healthy and have no physical complaints.

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How does the Max Planck diet and how healthy it is? View - The KXAN 36 News

Food to include in the diet of growing children – Outlook India

Posted: April 2, 2020 at 5:50 am

Food to include in the diet of growing children

New Delhi, April 2 (IANSlife) With a young child, meals can be an everyday hassle, especially when you want to introduce new food, and motivate children to make healthy food choices.

Children starting their school years have several nutritional requirements that need to be met, and at the same, are at an age which shapes their lifetime food habits.

"School-going children are still growing and are physically active which plays a significant role in determining a child''s nutritional requirements. Genetic history, gender, body size, and built are various other factors. The nutrients or foods needed by children are the same needed by adults, but the quantities vary," nutritionist and wellness coach Avni Kaul told IANSlife.

She adds, "In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Without them, their growth may get stunted and, in serious cases, it can affect the development of their mental and motor skills. These nutrients are available in major food groups - grains, fruits, vegetables, dairy and protein foods."

Here are five foods that should be included in the diet of a growing child

Berries

Berries such as strawberries, blueberries, raspberries, mulberries, gooseberries are very high in Vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage and helps in boosting the immune system. You can add them in yogurt, or serve them raw to your children.

Eggs

Eggs are quite popular. Eggs are a great source of protein and vitamins. Eggs are one of the best sources of choline, an important nutrient that supports brain development. You can serve them either as boiled, scrambled, fry or prepare omelettes.

Peanut butter

High in monounsaturated fats, peanut butter provides energy and protein to children. However, certain brands contain added salt, sugar, palm oil and partially hydrogenated fats, which reduces nutritional quality. So, look out for the label carefully.

Whole-grain foods

Fibre present in these foods maintains digestive health and prevents constipation. Amaranth, Barley, Maize, Ragi are one of the finest options. If your child is not fond of them then you can give them in the form of biscuits and wholegrain bread.

Bright-coloured vegetables and fruits

Include carrot, pumpkin, sweet potato, cherries, tomatoes and papaya. They are high in beta carotene and other carotenoids that are changed into active vitamin A in the body. Vitamin A is vital for good skin and vision, growth and repair of body tissues.

(This article is website exclusive and cannot be reproduced without the permission of IANSlife)

--IANS

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Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS

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Food to include in the diet of growing children - Outlook India

Follow this diet plan to protect yourself during coronavirus outbreak – YourStory

Posted: April 2, 2020 at 5:50 am

Is there a way we can eat to protect ourselves from pathogenic bacteria and viruses? Maintaining an acid-alkaline balance can help you to maintain the right pH and reduce the chances of infection. While many believe an alkaline diet is the most ideal, is it true?

Well, it is true, but only partially. There is much more depth to the acid-alkaline balance than simply eating only alkaline foods. There are also other aspects to this whole idea.

YS Weekender is going to break down this topic deeply, in a way that you get the right understanding to protect from COVID-19 infection.

The first thing one should know is that different parts of your body are meant to have different pH. The thought that everything acidic is bad for you is simply not true. Its all about balance.

You might have been worried about increased susceptibility to COVID-19 through the oral cavity. However, the answer may not always be as simple as wearing a mask. The salivary pH is critical to why some people have increased susceptibility to cold, cough, infections, and frequent tooth decay, which is meant to be between 6.8-7.4.

In our body, the pH 0 stands for completely acidic, pH 14 for fully alkaline, and pH 7 for neutral.

While the salivary pH is meant to be neutral, most people tip towards acidic, increasing the risk for pathogens and tooth decay.

Heres where it gets complex. There is a misconception that you need to make your stomach alkaline with alkaline foods all the time. Let me take you through some of the key aspects of this:

1.Your stomach is meant to be incredibly acidic for multiple reasons. Firstly, it is the first line of defense against pathogens, and the stomach acid destroys any invader that comes through. If you have frequent stomach infections and fungal infections, you probably might have a lowered stomach acid.

2.An amply acidic stomach is required if your brain has to tell your liver and gallbladder to secrete bile to digest fatty foods. There is a feedback loop that allows bile flow to happen at the small intestine if the food that reaches the intestines contains adequate HCL. Without this happening, your liver can get congested, making it hard to protect yourself against invaders.

3.One of the ways that you could have increased risk for infections is if you frequently use or have used antacids to acid blockers. The stomach needs to have a pH of 1.5, which is incredibly acidic, to breakdown complex proteins, to absorb iron, and B12 from foods.

4.If your stomach is acidic enough, and if your whole digestive process is efficient from top to bottom, then your blood pH will be 7.35-7.45, which is more alkaline. When you hear the phrase alkaline, remember that for your blood to be amply alkaline, your stomach needs to be amply acidic.

5.You do not have to stop eating every acidic food if you have been told that. Its just not true. What you do need to do is find balance. There are some ways you can keep different parts of your body at the right acid-alkaline level.

The first thing that one needs to do is to see that the stomach is amply acidic. If you have used antacids or if you have been a vegan for a long time, your stomach would have down-regulated the acid, as it thinks that you do not need that acid.

If you are an omnivore, you need to balance the acidic nature of animal proteins with ample plant produces from non-starchy vegetables. Animal foods are more acidic, and plant produces overall, can be more alkaline, varying within the category. You do not need to complicate this with specific food charts, but just with an overall focus on balance, rather than tipping to any one side.

If you are prone to frequent tooth decay and stomach infections, that can be the clue that you need to eat more alkaline for some time. However, you also need to address the low stomach acid with lemon water before meals.

If you have taken antacids for a very long time, you probably need to look deeply at your food, and gradually restore that balance and wean yourself off of them.

When you eat animal protein, ensure the portion size is more of a condiment size, with the vegetables taking up most of the space on your plate. Doing that, and having lemon water before your meals, can be very helpful to restore the right pH.

Viruses are everywhere, and multiple reasons are responsible for their outbreaks. Yet, there is a saying that the terrain matters. The terrain of individual bodies can be a factor why some people are more or less prone to COVID-19. You can support your terrain in multiple ways to reduce risk, and one of the ways is by understanding the acid-alkaline aspects of your body.

(Edited by Suman Singh)

How has the coronavirus outbreak disrupted your life? And how are you dealing with it? Write to us or send us a video with subject line 'Coronavirus Disruption' to editorial@yourstory.com

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Follow this diet plan to protect yourself during coronavirus outbreak - YourStory

High Protein Diet: This Paneer Tikka Kathi Roll Is All Things Loaded And Lip-Smacking – NDTV Food

Posted: April 2, 2020 at 5:50 am

Paneer kathi roll is an ideal snack if you are looking for something delicious and wholesome.

Highlights

Succulent and studded with spices, paneer tikka is a perfect appetiser and life of every party. How many North Indian weddings have you attended and not found paneer tikka in the starters, we certainly cannot think of one! Paneer tikka is mostly skewered with other veggies like onions and capsicum and served with more onions, chaat masala and a dash of lime juice. But what if we tell that this is not the only way you can enjoy your paneer tikka? Our paneer tikka kathi roll recipe is one stellar recipe that will compel you to look at the starter in a whole new avatar. Kathi roll could be called a close cousin of Frankie. There are several legends about the true origins of Kathi roll. Some say it was made so that the British in Kolkata could find it easy to grab and eat, since pairing meat with paratha was a concept alien for them. Some totally debunk this theory, and say Kathi rolls were popularised by the Nizam restaurant. They wanted to sell their kathi kebabs and came up with the novel idea of wrapping them in rolls. Soon enough, many different parts of the country warmed up to the idea of Kathi rolls and also came up with vegetarian versions of it.

(Also Read:11 Best Paneer Recipes | Easy Paneer Recipes | Popular Cottage Cheese Recipes)

Paneer kathi roll is an ideal snack if you are looking for something delicious and wholesome. A rich melange of flavours and textures, making paneer tikka at home could prove to be a cumbersome affair for few, but it is definitely worth it. This Kathi roll has all it takes to be an absolute winner. Juicy paneer tikka, slathered over with pudina chutney snuck inside a freshly-made egg paratha.

(Also Read:Love Kathi Rolls And Frankie? Read On To Know The Difference Between The Two)

It must be noted that the paneer tikkas are made on tawa and not a tandoor, therefore you need not be worried about the equipment and appliances either. The ingredients used are also fairly common and can be readily found in our pantry. You would need some maida, yogurt, ghee, eggs, onions, green chillies, paneer, salt, lemon juice and pudina chutney.Click Here For The Recipe Of Paneer Tikka Kathi Roll

You can also rule out the eggs from your parathas, if you want to make the snack slightly lighter and completely vegetarian. Paneer is a great source of protein, make this kathi roll at home and take your family by absolute surprise.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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High Protein Diet: This Paneer Tikka Kathi Roll Is All Things Loaded And Lip-Smacking - NDTV Food

New Zealand Rugby Star TJ Perenara on Why He Switched to a Plant-Based Diet – The Beet

Posted: April 2, 2020 at 5:50 am

TJ Perenara, aNew Zealand rugby starhas recently made the transition to a plant-based diet, sharing with his followers on Twitterthat contrary to common belief, veganism has had no negative impacton his athletic performance. In fact, he says that his diet has made him "feel pretty good pre and post-game." Perenara, who used to be vegetarian, recently madethe transition to an entirely plant-based diet.

In September of 2019, Perenara was featured on fellow Rugby player Ardie Savea's Youtube channel where he voiced his desire to transition from a vegetarian diet to one completely free of any animal products. At the 40 minute mark of the video, Savea asked how Perenara's vegetarian journey started, to which he replied, "I ate meat until about two years ago. I started on the India tour-- I was massive on the environment, pollution, stuff like that. And then I watched the documentary called Cowspiracy. It talked about how much agricultural farming accounts for pollutionin the world and I was like man, I can't really say I care about it if I eat meat. My journey is to become vegan, so that's what I'll get to."

After digging into Perenara's Twitter replies, it seems that he officially made the jump from vegetarian to vegan in November of 2019. The rugby player also explained to another Twitter user that his main motivation for making the switch was for ethical reasons, which is in line with what he said in September about being inspired by Cowspiracy.

Once the pandemic is behind us and rugby is in season again, we look forward to watching TJ provethat vegan athletes can perform at just as high of a standard asplayers that eat meat. The Game Changers movie is agreat resource forathletes who may want to transition to a vegan diet but are skeptical of how effectivevegan protein sources can be.The documentary features spots stars, Olympians and world champions and helps destroy the narrative thatathletes need meat to build muscle.

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New Zealand Rugby Star TJ Perenara on Why He Switched to a Plant-Based Diet - The Beet

Mindful eating for good health and easy weight loss | The Standard Newspaper – Waukon Standard

Posted: April 2, 2020 at 5:49 am

by Jill Fleming, MS, RD/LD

In todays fast-paced society, with people eating on the run and not planning ahead, eating has become a mindless act. Distractions have shifted our attention away from the actual act of eating and more towards televisions, computers and smart-phones. This can be problematic, since it takes your brain up to 20 minutes to realize you are full.

When we are dividing our attention, we usually eat faster and often overeat. If you eat too fast, the fullness signal may not arrive until you have already eaten too much. This is one of the contributing factors to our obesity crisis today.

Mindful eating is a technique that helps you gain control over your environment and eating habits. Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues while eating. Using mindful eating has been shown to promote weight loss, reduce binge eating and help you feel healthier.

Mindful eating includes the following guidelines:

Eating slowly and without distractions Listening to physical hunger and satiety cues Distinguishing between true hunger and non-hunger triggers for eating (emotions) Engaging your senses by noticing colors, smells, sounds, textures and flavors Learning to cope with guilt or anxiety about food Eating for good health and well-being Noticing the effects specific food has on your feelings and body Gratitude or appreciation for your food.

You may want to try mindful eating if you tend to eat too fast or would like to lose some weight. It is well known that most weight loss programs do not work long-term, with almost 90% of dieters returning to or exceeding their initial weight within a few years. The vast majority of studies agree that mindful eating does help you lose weight by changing your eating behavior and reducing stress.

By changing the way you think about food, the negative feelings that may be associated with eating are replaced with awareness, better self-control and positive emotions. When unwanted eating behaviors are addressed, instead of just the foods being eaten, your chance of long-term weight loss success increases.

Mindful eating has also been found to be an effective treatment for those who tend to eat in relation to emotions or external cues. Emotional eating may include eating due to boredom, frustration, anger, loneliness or stress. External eating cues may include the time on a clock, the sight or smell of food, or a social gathering where you eat regardless of true hunger.

To practice mindful eating, start by sitting down for all meals, without any distractions. This means that you will only focus on the meal, not a television, telephone or book. Have gratitude for the food on your plate and then eat slowly, chewing thoroughly.

Eating in silence will help you notice how the food makes you feel. You will also be able to tune-in to your internal hunger and satiety cures. Ask yourself why youre eating, whether youre truly hungry and whether the food you are eating is healthy. You want to stop eating once you feel satisfied, not full or uncomfortable.

You may initially want to start with just one meal per day to begin more mindful eating. It does take practice, so be patient with yourself. Mindful eating is a powerful tool to help you regain control of your eating and will be quite beneficial if conventional diets havent worked for you.

For more information, contact Jill Fleming, RD/LD, Dietitian at Veterans Memorial Hospital at 563-568-3411.

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Mindful eating for good health and easy weight loss | The Standard Newspaper - Waukon Standard

11 Best Fruits For Weight Loss, According To A Nutritionist – Women’s Health

Posted: April 2, 2020 at 5:49 am

Westend61Getty Images

Calling all people with a sweet tooth! One of the hardest parts of any diet is fighting back against cravings for sweet, sugary foods, amiright? But when it comes to dieting, not all sugar is created equal. While your diet may have strict rules against the refined sugars found in treats like cupcakes and cookies, natural sugars (like the ones found in fruits) usually aren't off limits.

"[Fruit] is a nutritious item to enjoy during a weight-loss journey as a treat and to decrease your cravings for other less healthy sweet foods," says Amy Shapiro, RD, founder of Real Nutrition. Fruit can also help you feel fuller for longer, due to the fiber content in many kinds. But that doesn't mean you shouldn't track your sugar intake when eating fruit. Too much sugar of any kind could still thwart your weight-loss goals, and lots of fruits pack a ton of it.

If you're trying to lose weight, Shapiro recommends having no more than two servings of fruit a day, or three if you're active. One serving of fruit can either be a whole fruit that fits in your hand, like an apple or orange, or one cup of cut fruit, like a fruit salad. You should stick to eating fresh fruit; Shapiro advises against eating a ton of dried fruit if you're trying to lose weight, as the dried fruit's sugar becomes more concentrated as it loses volume. "The servings of dried fruit are very small, very sweet, and very high in sugar," she says. "For example, dried mango contains 29 grams of sugar for four slices." Shapiro also says that people tend to typically overeat dried fruit because of the small serving sizes.

But if you eat fresh fruit, and you take stock of your servings, fruits can keep you on track for your weight-loss goals. If you're curious which fruits are the best when it comes to weight loss, try this list of 11 recommendations from Shapiro. They have the highest fiber content, the lowest sugar, and are the healthiest options for weight loss.

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1Berries

Shapiro says she loves recommending berries because they have such high fiber content. "Berries are my favorite fruit to recommend since they are the highest in fiber and lowest in sugar and are packed with antioxidants so they are optimal for health." Raspberries, blueberries and strawberries all make great weight-loss fruit options.

Per serving:

Strawberries: 46 cal, 11.1g carbs, 7g sugar, 1g protein, 0.4g fat, 1.4g sodium, 2.9g fiber

Blueberries: 84 cals, 21g carbs, 14.7g sugar, 1g protein, 0.5g fat, 1.5g sodium, 3.6g fiber

Raspberries: 64 cals, 14.7g carbs, 5.4g sugar, 1.5g protein, 0.8g fat, 1.2g sodium, 8g fiber

2Kiwi

If you enjoy something sweet, yet equally tart, consider kiwi. "It's loaded with vitamin C and not too sweet, but still juicy and refreshing," says Shapiro.

Per serving: 108 cals, 26g carbs, 16g sugar, 2g protein, 0.9g fat, 5.3g sodium, 5.3g fiber

3Watermelon

Watermelon is about 9o percent water, so not only does it help you stay hydrated, but it also aids in helping you feel fuller for longer too.

Per serving: 46 cals, 11.5g carbs, 9.4g sugar, 0.9 protein, 0.2g fat, 1.5g sodium, 0.6g fiber

4Apples

Apples high in fiber, making your belly feel full, and they leave you mentally satisfied too, says Shapiro. "Apples have a great crunch and texture so they satisfy your craving to chew." If you're looking for a yummy and healthy dessert, Shapiro recommends throwing your apples in the oven and baking them.

Per serving: 65 cals, 17.3 carbs, 13g sugar, 0.3g protein, 0.2g fat, 1.2g sodium, 3g fiber

5Papaya

Shapiro says papaya is rich in enzymes that can ease distress in the gastrointestinal tract and reduce bloating. The fruit is also low-calorie and full of fiber. It's tasty on its own, but she says it also pairs well with some fresh lime juice and a little sea salt.

Per serving: 60.2 cals, 15.1g carbs, 10.9g sugar, 0.7g protein, 0.4g fat, 11.2g sodium, 2.4g fiber

6Lemons

Getting enough water is crucial to any diet, and adding lemon to water makes it tastier, so you're bound to drink more of it, says Shapiro.

Per serving: 61.5 cals, 19.8g carbs, 5.3g sugar, 2.3g protein, 0.6g fat, 4.2g sodium, 5.9g fiber

7Grapefruit

Grapefruit is low in sugar and high in fiber, and one serving size is pretty large, so chances are you'll feel satisfied for a while after eating it. People reported losing 7.1 percent of their body weight on average after eating grapefruit or drinking grapefruit juice before their meals for 12 weeks, according to a study in Nutrition & Metabolism.

Per serving: 73.6 cals, 18.6g carbs, 16.1 sugar, 1.5g protein, 0.2g fat, 0g sodium, 2.5g fiber

8Acai

It may be hard to find the actual fruit, but Shapiro says frozen acai packets or powderthat can easily be added to a smoothie or bowlcan be just as healthy, as long as you get the unsweetened kind. Acai is super high in antioxidants, low in sugar and high in fibera magic combo.

Per serving: 70 cals, 4g carbs, 2g sugar, 1g protein, 5g fat, 10mg sodium, 2g fiber

9Pineapple

"It's juicy, tangy, and filled with bromelain, which helps with digestion by breaking down protein," says Shapiro. Heads up, pineapple skews higher in sugar, so keep track of your serving size with this one.

Per serving: 82.5 cals, 21.6g carbs, 16.3g sugar, 0.9g protein,0.2g fat, 1.7g sodium, 2.3g fiber

10Avocados

Avocado is way higher in calories that most other fruit (yes, avo is a fruit!). But eaten in moderation it can help promote weight loss, as it may help squash your appetite, according to a study published in Nutrition Journal. The study determined that overweight individuals who ate half a Hass avocado with their lunch reported satiety for up to five hours after lunch. Win!

Per serving: 218 cals, 11.6g carbs, 0.9g sugar, 2.7g protein, 19.9g fat, 9.5g sodium, 9.1g fiber

11Pears

Another fruit high in fiber, pears can help keep your satiety high and your digestive system operating smoothly, says Shapiro.

Per serving: 85.5 cals, 22.8g carbs, 14.6g sugar, 0.5g protein, 0.2g fat, 1.5g sodium, 4.7g fiber

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11 Best Fruits For Weight Loss, According To A Nutritionist - Women's Health

’90 Day Fiance’: Jorge Nava Reveals Weight Loss And Divorce – TV Shows Ace

Posted: April 2, 2020 at 5:49 am

People reports that Jorge Nava, formerly of 90 Day Fiance, has more than just a dramatic weight loss to reveal. Hes preparing to be released from prison after serving almost all of his two-and-a-half year sentence. He went to prison for the possession of drugs with the intention to sell.

In preparation for his release from prison, Jorge started a new Instagram account. The caption for his first post is below.

Hey everyone, so glad to be on Instagram now to be able to connect with you guys! Praying for everyone thats being affected by the Coronavirus. I know its a tough time for everyone right now. And were all going through it. We just have to stay strong positive and together we will get through it. Stay healthy, stay safe out there. Cant wait to be with you guys again soon.

As seen above, Jorge has dropped some major weight. He reported to TMZ that he has lost 128 lbs. since entering prison at his highest weight of 318 lbs. Jorge credits his weight loss to diet and exercise. He hopes he can, start life over with a different point of view.

The90 Day Fiancestar and his workout partner work out twice a day. We push ourselves to the limit pretty much, says Jorge.

Jorge states that he and Anfisa Arkhipchenko tried to maintain their relationship while he was in prison, but they have since parted ways.

There is fan speculation that the Anfisa met her new beau on Bumble, according to CheatSheet. According toBlasting News the new man is gentlemans club manager, Leo Assaf.

Jorge speaks freely of his plans to file for divorce later this year. Anfisa on the other hand, says the following in a now-deleted Instagram post,

Right now I prefer to keep my personal life private. You by say but you were on a reality show! Yes, and you should understand that even on the show you dont see my whole life 24/7, you only see parts of it that were chosen by producers. Same with my Instagram, only now the producer is me.

Jorge continues to focus on the silver lining. He says,

I wanted to be in the best physical and healthiest shape possible. I am glad that people are noticing some positivity out of such a negative outcome. Hopefully people can see that I am able to turn things around even though I am at the lowest point in my life.

Stay tuned toTV Shows Acefor more90 Day Fiancenews.

Samantha frequently refers to herself as a mompreneur. She is a full-time working mother and unwinds in the evenings by binge-watching and writing about reality tv.When she isn't "momming," working, or writing- you can find her crocheting like a granny: cuddling cats and all.

Continued here:
'90 Day Fiance': Jorge Nava Reveals Weight Loss And Divorce - TV Shows Ace


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