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It is to say that the First Lady of Music food: vegetables, PUR, seeds and fruits and everything to be in order, as it considers necessary, to be in the longed-for actuacin of the clebre festival Coachella last year, and, of course, logr, but at the cost of a large hour.

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Try: Beyonc revealed the famous diet that you caus some trauma. Never ms! - Matzav Review

The coronavirus which has claimed more than 10,000 lives worldwide has led to a lockdown across the globe, with our Prime Minister Narendra Modi requesting citizens to voluntarily stay at home for three weeks to ensure the virus does not spread. The heavily congested roads of Delhi, where I stay, are now empty, and people across India are scrambling to cope with this sudden dilemma. Work from home, washing our hands regularly and social distancing have become the order of the day.

I personally believe this enforced break from our daily routine is actually a blessing in disguise, because it gives us an opportunity to build up our natural immunity by eating healthy at home.Although some restaurants and eateries are still delivering food, relying on home complete home cooked food is the safest option. Foods rich in vitamin C and antioxidants, along with some regularexercise, are the best way to build your immunity.

While I never really ate fruits on an everyday basis, the pandemic has pushed me to consume fruits everyday. I usually prefer oranges, which is a good source of vitamin C, known for its ability to guard against various kinds of flu, including cough and cold which is increasingly common during the change of season we are going through now. As we know, the coronavirus is associated with symptoms of cough and cold, including severe respiratory infection, eating citrus fruits such as oranges, lemons, and berries help build immunity against such infections. Amla or the Indian gooseberry is another fruit which boosts immunity and improves metabolism, and nutritionists recommend having one three of four times a day for best results. I also have a glass of lemon juice every morning, usually on an empty stomach.

Most Indians are familiar with the incredible benefits of turmeric. Consuming milk mixed with turmeric is traditional practice across India, particularly in rural areas. Loaded with antibacterial and antifungal properties, turmeric helps in fighting several infections and helps boosts immunity. As news of the widespread death due to the pandemic started to surface, I made it a point to consume turmeric every day.

Another item found in most Indian households is honey. Rich in antioxidants, it helps fight several diseases and helps maintain cardiovascular health. Honey and ginger is the first thing most of us reach for when we have a cough and cold, or even a sore throat. As news of this pandemic spread, I started having honey with a couple of almonds on an empty stomach every day. Almonds are known to check cholesterol, control blood pressure and other ailments. Together with honey, it is a powerful combination which ensures protection against all viruses and infections. In fact, a handful of nuts of any kind are a fantastic source of health.

Green leafy vegetables are another must in our daily diet. While at home, I always have made it a point to consume spinach in my diet. Rich in vitamin A and C, it helps our mucous membranes to repel several bacteria and viruses. Spinach and other leafy vegetables also promote good eyesight and help buttress our bodys natural immunity. Regular consumption pulses is another must, since they counter several health problems and ensure that we get our daily dose of protein.

So the next time you step out to buy your daily rations, remember to stock up on these easily available items, and ensure that your daily regimen also includes at least half an hour of exercise. And instead of cursing the virus and the lockdown, use this opportunity to build up your bodys natural resistance, and to inculcate habits which will stand in you good stead for the rest of your life. So stay safe, and stay healthy.

(The author is a part of Team Poshan)

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My Diet To Beat The Lockdown Blues - Outlook India

Not another urinary tract infection! Anyone whos ever gotten a urinary tract infection (UTI) and thats most women know how irritating and perilous it can be. Some of us are also prone to recurrent UTIs, where infections keep coming.

Fortunately, there are steps you can take to keep UTIs at bay.

One of them is aromatherapy, or using high-quality essential oils to aid your body and mind. If youre prone to UTIs or are actively battling an infection, it can be helpful to use oils in a supportive way, says Heidi Chesla, a medical aromatherapy specialist in and around Baltimore and an instructor to physicians at the University of Maryland School of Medicine.

The all-too-common condition of a UTI happens when bacteria typically found around the anus migrates into the sterile urethra (the tube where pee flows out) or bladder and starts to multiply.

Symptoms include a burning sensation (especially while urinating), the need to pee frequently, the urge to go even if youve just emptied your bladder, cloudy or bloody urine, and pain or pressure in your lower abdomen.

RELATED: Urinary Tract Infections (UTI) Symptoms

UTIs are potentially dangerous, because if the bacteria migrate further upwards, they can enter your kidneys and cause a serious infection there. For this reason, Chesla recommends that when you have a UTI you see your physician to get it treated.

Treatment for UTIs typically involve a short course of oral antibiotics, such as trimethoprimand sulfamethoxazole (Bactrim, Septra).

Your doctor can also instruct you how to best prevent recurrent UTIs. For example, people should stay well hydrated, urinate before and after sex, and women should always wipe from front to back (and even use different sheets of toilet paper for each side).

RELATED: Herbal Remedies for Natural Pain Relief

Essential oils can be used to both support healing and make you feel better when you have a UTI. You dont want to use them in place of a drug, Chesla says. But essential oils are uniquely helpful because chemical constituents within the aromatic oils create physiological responses in the body, and because theres a direct connection with the sense of smell and the limbic system in the brain, where your emotions arise, she says.

Essential oils have not been scientifically studied for UTIs. However, some small studies have shown they can help battle other types of bacterial infections. For example, a review published in December 2019 in Complementary Therapies in Medicineon topical aromatherapy for the skin infection MRSA found significantly lower level of new MRSA emergence compared to routine care.

RELATED:All You Need to Know About Essential Oils and Cancer

Aromatherapy uses quality essential oils that are cold-pressed or steam-distilled from plants to support your mind and your body, according to the National Cancer Institute. The oils can come from a plants leaves, bark, or peel. Different plants have different oils that have varying effects on the mind and the body.

Essential oils can be inhaled, massaged into the body, rubbed onto the skin, or put in a bath. If you do rub them directly onto your skin, youll want to dilute them in a carrier oil, such as fractionated coconut oil (Cheslas favorite), almond oil, or avocado oil.

Using essential oils if you are prone to UTIs can support your body and help you feel better, Chesla says.

Using essential oils, ideally in conjunction with your physician, is very safe, Chesla says. Sometimes, an allergic reaction or skin irritation or rash can occur, especially if you put the oil directly on your skin. This is why experts advise that you dilute the oils with a carrier oil before massaging them into your skin.

You also don't want to swallow essential oils, because this increases the chances of an allergic or other negative reaction.

The safety of essential oils, not to mention their effectiveness, holds only when you use high-quality, pure and natural products, she says. Most of whats on the market as essential oil actually have synthetic ingredients, some of which can be irritating. People need to be aware of that and stay away from these, Chesla cautions.

Since essential oils are not considered to be drugs by the U.S. Food and Drug Administration (FDA), the products are not regulated by the FDA. Therefore, it is crucial that you buy oils from a manufacturer who is concerned about quality.

Its up to each person to take care about where they get their oils from. This might mean paying a little more, since cheap oils are unlikely to be of high enough quality to give you the results you want, Chesla says.

Related:Vegetarian Diet Linked to Lowered Risk of Urinary Tract Infection

The best companies hire an independent third party to test each batch of oil as it is made. The tests they perform are called gas chromatographymass spectrometry (GC-MS) reports. They show how much of each bioactive compound is present in the oil.

Also, because oils can degrade over time, good manufacturers also print an expiration date on the label, Chesla says.

The results of these tests should be made available to you, either on the companys website or sent to you if you phone and ask. Chesla recommends that you take the report to your doctor, who should recognize the chemical components. That way if there are any concerns with interactions with other medicines you might be taking, your doctor will be informed.

If youre wondering how to use essential oils for UTIs, the best approach is to apply them to the areas of your body most affected, Chesla says.

People prone to recurrent UTIs can try to stave them off by applying a blend of oils to the skin of their lower abdomen and lower back, she says. Youll want to mix the oils into a carrier oil before you do this.

The blend Chesla recommends are a few drops, in equal parts, of the essential oils cypress (Cupressus sempervirens), juniper berry (Juniperus communis), and cedarwood (Juniperus virginiana). The cypress and juniper berry help to move fluid through your system, while the cedarwood helps kill germs. Rub a small amount of the blend onto your lower abdomen and lower back twice each day, in the morning when you wake up and two hours before bed. (You dont want fluid moving through you making you need to pee too close to bedtime.)

If you have an active infection and are working with your physician to combat it, aromatherapy can assist these medical efforts, Chesla says.

You can continue using the same blend as you use for prevention, but add a few extra drops of cedarwood. Tea tree oil (Melaleuca) can also battle bacteria, so you can substitute this for the cedarwood if you desire. Youll need to source this oil extremely carefully, though, because so much of what is sold as tea tree oil is actually synthetic, Chesla says.

Chesla also recommends supporting your painful abdomen by massing it with a blend of equal parts clary sage (Salvia sclarea), geranium (Pelargonium graveolens), and lavender (Lavandula angustifolia), again mixed into a carrier oil. Clary sage can have anti-spasmodic effects, while the others are said to induce calm.

Stress plays a role in so many of our bodily conditions, so its not surprising it may be involved with recurrent UTIs. Areview published in February 2017 in Current Opinion in Urology points to this potential link between emotional stress and bladder symptom.

Here, too, aromatherapy may help, because soothing scents can calm the stress response down, Clesla says. Good oils for de-stressing include lavender, sandalwood, and vetiver, alone or in combination.

You can locate a certified aromatherapist near you on the websites of two national organizations, the National Association for Holistic Aromatherapyand the Alliance of International Aromatherapists.

Or you can buy oils directly from an online company or from a store that sells quality brands. Be sure to buy only from companies that carefully source and test their products.

Continued here:
Can Essential Oils Help To Safely Get Rid of UTIs? - Everyday Health

Sharing during a pandemic? Sharing probably isnt the first idea that comes to mind as it implies physical contact.

But there are innumerable ways to share that dont require physical contact. And heres why we should pursue them with extraordinary gusto during the pandemic.

In short, world leaders have failed to protect us from the coronavirus. They had a chance to contain it. But through delay, misinformation, denial, and unpreparedness, they have unleashed it on the world.

Now a growing number of us have been asked to cease our normal lives, shelter in place, and practice social distancing for who knows how long. And while its absolutely critical we do so to limit the spread of the coronavirus, weve been asked to bear the terrible costs of their incompetence in lost lives and livelihoods.

Leaders have also left us to figure out what stance to take in the crisis. From the official messages about social distancing and the like, its easy to assume that the only thing we should do is hunker down and wait the pandemic out.

Some messages offer no help. One world leader, when asked what he had to say to people who were scared, insulted the reporter. He had not a single comforting word or practical suggestion to offer.

In short, our supposed leaders have driven us to the edge of a public health and global economic abyss and left us there. Even worse, some are taking advantage of the crisis to grab more profit and power. We cant count on them to protect us.

So, we must protect ourselves.

We must do so by sharing, cooperating, and taking decisive action when leaders have failed to.

We must fill the leadership and systemic voids that the crisis has exposed. The stakes couldnt be higher every human on spaceship earth is at risk. This is a moment of decision for all of us.

Will we hunker down, hoard, heap blame on the blameless, stay mesmerized by the media, spread fear, devolve in our isolation, and turn away from others?

Or will we rise to the occasion, fill the leadership void, share solutions, develop as people, and find our purpose in helping each other?

While this choice may not have occurred to you, this really isnt a choice. Theres no one at the wheel of our collective bus. We must take the wheel or the immediate toll will be more horrific. The long-term damage to the social fabric might even be worse.

While you may not see it, countless thousands are rising to the occasion. A large and rapidly growing wave of prosocial behavior, resource sharing, and mutual aid is sweeping the globe. A growing number of people are defining this moment through their warmth, bravery, diligence, generosity, and creativity.

Need I mention front line medical workers who are risking their lives to stem the toll? Their sacrifice is a testament to the beauty, boldness, and boundlessness of the human spirit.

We need to follow them safely into the breach. If you havent already, its time to join this wave of grassroots action. If you already have, its time to ask your friends and family to join it with you.

Working together (and at a safe distance), we can flatten the curve in a humane way and come out more human for it.

Here are 10 ways to get started:

Follow the shelter in place, physical distancing, handwashing, and other safety measures that reputable health authorities recommend. Encourage everyone around you to do the same. Following these with discipline may be the single most important act of solidarity you can undertake. This is a shared responsibility. Youll protect yourself and many, many others. If in doubt, err on the side of caution.

Provide comfort, health guidelines, and whatever aid is needed to those closest to you. Stay in it with them. Depending on your situation, you might have your hands full with just this. If everybody does this, then everyone has access to at least a basic level of care and emotional support.

Theyre the dam keeping back the floodwaters of infection. We cant afford for this dam to break. Check in with your local hospitals to see what they need. People and organizations are already donating protective medical gear, medical equipment, meals, and more. You can even volunteer remotely or join an open source team designing medical gear. Start here to see where to jump in.

Grassroots, volunteer-run mutual aid networks provide community-scale aid, often with a focus on mutual support for the most vulnerable. If you want to increase your impact locally, this is a great way to go. These have gone virtual during the pandemic using spreadsheets to match needs with resources. Heres an inside look at one of the thousands of COVID-19 mutual aid networks started recently. Directories of them have popped up in the U.S., UK, and elsewhere. Search the web for one in your area. If there are none, start one. Sometimes all it takes are two friends and a spreadsheet.

This can include the elderly, those most vulnerable to the coronavirus healthwise, those previously or newly on the economic margins, those facing eviction, those experiencing racism or discrimination, people who are undocumented, victims of domestic abuse, people experiencing houselessness, people with disabilities, those with mental health conditions, and more. The pandemic poses unique challenges for people in these groups. Support can be direct, mutual, or through the many local service organizations. Search your area for your preferred channel.

As Shareable has reported, loneliness was a huge health challenge before the pandemic. Social distancing could make it worse. We already have an economic recession on our hands due to the pandemic, we dont need a social recession to compound the misery. A more constructive approach is physical distancing with social solidarity, not social distancing. This is a time to be warm, friendly, and kind to those you know and strangers alike virtually and when youre six feet apart IRL. This is also a time to exercise your social creativity. People are holding virtual happy hours, dance parties, birthday parties, book clubs, religious services, and more. Use this moment to reweave the social fabric.

Its important to keep your friends, family, and community informed. However, the web is awash in misleading and even panic-inducing information about the coronavirus. Make sure what you share is from reputable sources. Cross-reference news reports with reports from other reputable sources. Equally important, make sure what and how you share doesnt unintentionally induce panic. Balance sharing truthful, alarming news with relevant how-to, safety, and solutions information. To help you stay sane, consider a media diet that responsibly limits your news intake. Its easy to get overwhelmed in the 24/7 coronavirus news cycle. Panic kills, lets stay calm.

Governments around the world are deciding how to respond to the immediate threat of the coronavirus and the second-order impacts. These decisions could reshape life in a dramatically different and potentially worse way unless the publics voice is heard. As always, the rich and powerful are at the bargaining table. Make sure you are too. Check-in with your local and national representation about their coronavirus plans and make your voice heard. Only together can we beat coronavirus capitalism and rebuild on a more just and sustainable basis.

Schedule time each day for checking in, supporting front line medical workers, mutual aid, or preventing a social recession whatever mix of activities make sense to you. Make it part of your daily pandemic routine. Share your contributions with others. Invite them to join in. Its natural to feel a tad powerless in this situation, this is a way to take back some control.

Last but definitely not least, take care of yourself. You cant do the above if youre not healthy yourself. As airlines advise in emergencies, put your oxygen mask on first before helping others. Depending on your situation, this might even be an opportunity to spend more time exercising, eating right, and finding ways to stay calm like yoga, meditation, and long walks.

There are many more ways to help. The number and variety of grassroots efforts is truly stunning. And now that youre in charge, Im betting you have your own ideas for mutual aid. Please share the actions youve taken or witnessed with us by email info@shareable.net or on Facebook.

And just as important spread the word that its time to help each other, share resources, and share leadership.

Read more here:
10 ways to share during the coronavirus pandemic - Shareable

The University of Saskatchewan and the Prairie Swine Centre in partnership with Swine Innovation Porc are evaluating the inclusion of elevated levels of amino acids in the diets of weaned pigs to improve their ability to cope with disease.

In an interview with Farmscape, Lucas Rodrigues, A PhD student with the University of Saskatchewan and the Prairie Swine Centre, says this work looks at Methionine, Threonine and Tryptophan, three commercially available amino acids that have been used in the swine industry for years.

"Our particular study is investigating the effects of protein and functional amino acid levels supplemented to pigs inoculated with salmonella," says Rodrigues.

"Basically our main objective is to check if these amino acids supplemented above the current requirements for growth, if they will increase the ability of these pigs to cope with these enteric pathogens being salmonella.

"For many years nutritionists only discussed amino acids as building blocks for protein deposition, so if you asked this question years ago probably one would say that we feed amino acids to increase muscle deposition and therefore produce more meat.

"However, especially during recent years, different amino acids have been regarded as functional.

"Research has clearly shown their known proteinogenic lactate effects including helping metabolism regulation, immunity and reproduction.

"So basically, we don't include amino acids in diets only to build muscle but to help the organism to function properly."

Rodrigues says scientists are looking at the influence of these amino acids on gut health, growth potential and other indicators of the health status of the pig.

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New research investigates benefits of functional amino acids in pig diets - The Pig Site

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The COVID-19 pandemic, and our efforts to flatten the curve, present major challenges to people living in Nevada, and the world. Food and nutrition are key issues, as many people are looking for ways to boost their immune system to fend off and fight the virus. David St-Jules is an assistant professor at the College of Agriculture, Biotechnology & Natural Resources who conducts research on how nutrition affects various diseases and medical conditions. He offers the following advice to the public on how diet can, and cannot, help combat COVID-19.

Our current attitudes and beliefs toward healthy eating are largely shaped by nutrition research and marketing designed to address the long-standing epidemics of obesity, and obesity-related chronic diseases in the U.S., not deal with infectious diseases such as COVID-19. When faced with the threat of a currently untreatable, potentially fatal disease, it is common for us to look to diet for a potential cure. However, we must realize that foods and supplements are not drugs, and diet is necessarily limited in what it can achieve. Arguably the best thing that people can do to help combat coronavirus is to follow the evidence-based guidelines for healthy eating designed to provide adequate nutrition, including adequate nutrition to help ensure our immune systems are properly functioning. Here are some clarifications surrounding our efforts to fend off COVID-19 with our food and nutrition choices.

What we know is that diet is one of the most important factors we can control to improve our health, including our immune systems. Nutrients in food are like fuel for our immune engines, necessary to make them run properly. Putting in excess fuel doesnt make the engine run better.

But, it is equally important to recognize: while it is possible that nutritional science will one day identify specific dietary patterns that will reduce the risk of infection in otherwise healthy, well-nourished adults, the field is relatively young, and we simply arent there yet. Just because there is a gap in our understanding does not mean that we should fill it with foods or supplements that have undemonstrated benefits, and uncertain consequences.

For now, we need to focus on what we do know, which is that a balanced, varied diet is the best way to supply the nutritional fuel that our immune engines need. No diet will guarantee protection. Plenty of apparently well-nourished people have already been infected. But, nutrient deficiencies can certainly impair our immunity and increase our risk of infection.

Finally, more recommendations on food- and nutrition-related practices during the coronavirus outbreak are provided by the Academy of Nutrition and Dietetics on their website. These recommendations are in line with recommendations from the Centers for Disease Control and Prevention. Contact St-Jules with questions.

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What should we be eating to help us resist the coronavirus? - Nevada Today

HANAPEPE Physician, nutritionist and author Steven Masley was planning to be at Talkstory Bookstore in Hanapepe on Friday, signing copies of his latest book The Mediterranean Method.

With recent COVID-19 stay-at-home rules and travel quarantines, however, the Pacific Northwest resident is postponing his book signing.

A trained chef, European sailboat captain and the creator of a health program for public television, 30 Days to a Younger Heart, Masleys newest book promotes an eating style that some studies show leads to a healthier life.

He is a fellow with the American Heart Association, the American College of Nutrition, and a former fellow with the American Academy of Family Physicians. He is also an affiliate clinical associate professor at the University of South Florida.

He has appeared on over 700 media interviews, including public television, The Today Show and the Discovery Channel.

His newest book looks at the advantages to the philosophies of The Mediterranean Diet, and provides recipes and practical ways to make the diet work for the average person.

The Mediterranean Diet has been rated as the overall No. 1 diet on the planet three years in a row by US News and World Report. Masley says these honors should not be too surprising, as Mediterranean countries have some of the longest life spans on the planet and they have lower rates of heart disease, diabetes, memory loss, cancer and obesity than nearly all other western countries.

The meals are simple to prepare, Masley says. It has also been ranked as the easiest diet to follow long-term.

The diet itself is based upon the eating habits of people living around the Mediterranean Sea: Spain, France, Italy, Greece and Turkey, as well as Middle Eastern and northern African countries.

Masley says what these cuisines have in common is the consumption of fresh, seasonal, whole foods featuring vegetables, fruits, beans, nuts, herbs and spices; the predominate use of extra-virgin olive oil; moderate amounts of seafood and poultry; and the moderate consumption of red wine.

What the Mediterranean diet specifically has avoided is processed foods, sugar, sweeteners and artificial flavors. Red meats are rarely on the menu or are used sparingly to flavor a dish.

Considering all these benefits, Masley said he felt compelled to write a book, The Mediterranean Method, to help promote this eating plan and to make it simple to follow.

To do background research for this book, I read nearly 1,000 scientific journal articles, plus, my wife Nicole and I bought a sailboat and sailed from Spain to Turkey during 2018 and 2019. We visited small ports, food markets, family-run restaurants, and searched for regional recipes that were easy to prepare, delicious and healthy.

Let me share my version of the food and lifestyle pyramid of a low-glycemic Mediterranean diet, adapted from my book, The Mediterranean Method, Masley said.

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Fresh foods, healthy living - Thegardenisland.com

(NAPSI)Registered dietitian for California Strawberries, Colleen Wysocki, explains what factors play a role in immunity, eating for health, and how to boost immune systems naturally:

Factors Influencing the Immune System

Factors that can influence immunity include:

Diet

Sleep

Stress

Exercise

Microbiome

Germs

Eating for Health

Eating for health means increasing whole foods while cutting back on processed foods high in sugar, salt, and saturated fats. People are cautioned not to look for a single super food to prevent illness, but rather, start eating a balanced diet to build a strong immune system over time.

The Dietary Guidelines for Americans promotes the My Plate method of eating for health:

of your plate: Colorful fruits and non-starchy vegetables

of your plate: Lean protein

of your plate: Whole grains or starch

Low-fat dairy is also encouraged at each meal for those who tolerate lactose.

Consistently building your plate this way prepares the body to fight illness and stress. Eating for health is a long-game; popping a few berries in your mouth when you start to feel a cold coming on will have limited effect. However, if you eat a variety of fruits and vegetables each day, your cells will be better prepared to overcome viruses and infections when your body does encounter them.

The Rainbow of Fruits and Vegetables is at the Heart of Immune-Boosting Foods

Eating the rainbow of fruits and vegetables every day is key to increasing immune cell responses to bacteria and viruses. The phytochemicals in fruits and vegetables that promote health depend on the color of the food.

For instance, red, blue, and purple fruits provide antioxidant and antimicrobial activity. These immune-boosting foods help protect cells from damage and may reduce the risk of diabetes, cancer, stroke, and heart disease.

Green vegetables, on the other hand, are recognized as foods good for the immune system and they have anti-cancer properties and protect against neural tube defects in pregnancy.

Its important to strengthen the body against non-communicable diseases with a variety of fruits and vegetables first; then when contagious germs enter the body, its defenses will be available to fight them off.

Eating a single color in the diet is like going to school and learning a single subject. If first graders were only taught physical educationthat would be important, but they would miss out on learning how to add, subtract, read, and write. Similarly, if a person were to only eat one color of fruits and vegetables (such as greens), they risk missing out on nutrients that may promote a more complete immune response.

Protein is Vital for Repair and Recovery from Illness

Protein is also essential for growth and illness recovery. Protein repairs cells and DNA damage caused by illnesses. Skinless poultry, fish, yogurt, eggs, low-fat cheese, and milk are great sources of protein. If you choose vegetarian protein, pair it with vitamin C-rich foods such as strawberries. Iron from plant protein is difficult to absorb without vitamin C.

Foods High in Vitamin C

Food sources of vitamin C are more effective at strengthening immunity and overall health than supplements. In addition, fruits and vegetables such as strawberries offer much more than vitamin C; all of their micronutrients work together to help prevent and fight disease.

One serving of eight strawberries provides all the vitamin C you need for a day. Oranges, red peppers, cantaloupe, papaya and kale are also foods high in vitamin C.

How to Boost Immune System Naturally

Exercises Role in Immunity.For those who want to know how to boost the immune system naturally, after diet, physical activity is key. Exercise is another long-term approach to building strength against germs and disease. Working out not only builds muscle, it also reduces abdominal fat, high blood pressure, cholesterol, and stressall risk factors for disease. It can help you sleep better and decrease symptoms of depression and anxiety.

The American Heart Association recommends adults get at least 150 minutes of moderate cardio exercise and at least three days of strength-building exercises per week.

Sleep and Stress.Increasing sleep and decreasing stress are also on the list of how to boost your immune system naturally. Do your best to get adequate sleep (7+ hours each night).

During stressful times, techniques to help manage anxiety may include talking to someone, checking in on loved ones, exercise, sleep, and eating a nutritious diet.

Microbiome and Germs. Dont neglect the role bacteria play in spreading harmful germs. While you can wipe out germs and bacteria on surfaces, its critical to feed your gut good bacteria.

Pre- and probiotics are immune-

boosting foods because they feed the good bacteria in the gut. Prebiotics include fiber from fruits and vegetables, while probiotics include strawberries, apples, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses.

For more strawberry nutrition information and recipes, visitcaliforniastrawberries.com.

"One serving of eight #strawberries provides all the #vitaminC you need for a day. #health #immunity #fruit #protein #foodhttps://bit.ly/2wsMSOl"

Excerpt from:
Get the Facts on Eating for Health And Boosting Your Immune System Naturally - Brownsville Herald

If your Grubhub receipts are piling up, you might want to consider a slightly more hands-on food delivery experience: meal kits. Since Blue Apron pioneered meal kit delivery services, companies have cropped up all over the internet touting great meals that even the most amateur chefs can easily make. Each of these services promise something different whether it be diet-specific meals or pre-prepped ingredients. We looked into some of the best meal kit delivery services and narrowed it down to the 13 best.

Your Lifestyle: These services typically deliver every week. If your weekly routines are varied, youll want to find a delivery service that makes it easy to pause and resume delivery (and doesnt charge you for changes).

Your Tastebuds: All of these services are going to deliver solid ingredients and meals. Some of them may put a premium on expanding customers palates, while others might prioritize easy-to-make staples. Browse each options sample menus to get a sense of how varied the meals can be.

Your Fridge Space: These meal kit delivery services send out pre-portioned ingredients for each meal. That means you end up with a lot of packages and a limited amount of space in your fridge. The same can be said for services that offer pre-made food.

Your Budget:These delivery services do make getting food on the table easier, but its important to note that most kits, from a cost per serving perspective, work out to about as much as ordering takeout would, but with the added benefit of cooking the food yourself, thus knowing what youre eating. Let these services jumpstart your passion for cooking, but theyre not the be-all-end-all for meal prep.

Best For: Adventurous EatersCost: $60/week for three meals for two people; $96/week for three meals for four people (free shipping)Price Per Serving: $8 $10Blue Apron is a true OG in the meal kit delivery game. Its chef-designed dishes are simple to make and easy to follow along with. Plus, the whole cooking process can usually be done in under an hour. If youre looking to try out new flavors in the kitchen, Blue Apron might be your best bet. Expect dishes like coconut curry wonton noodles and zaatar white beans and kale saut. Where cost is concerned, its meals fall in the upper-middle price bracket.

The company also has a wine subscription with bottles that will complement its meals and a marketplace for users to buy essential kitchen tools like cast-iron skillets and cutting boards.

Best For: Tight BudgetsCost: $39/week for three meals for two people; $69/week for three meals for four people (prices include shipping)Price Per Serving: $4 $5Dinnerly goes bare bones for its meal delivery kits to keep prices per serving low for customers. The company uses digital recipe cards, fewer ingredients, minimal packaging and word-of-mouth marketing so youre just paying for meals. Its menu isnt innovative staples include lasagna rollups, carne asada tacos and shrimp scampi but it gets the job done.

Best For: Cash-Strapped Home CooksCost: $39/week for three meals for two people; $69/week for three meals for four people (prices include shipping)Price Per Serving: $5EveryPlate makes it easy for those with tight budgets to make delicious and different meals at home. At $5 a serving, it offers one of the cheapest plans in the category. Despite the lower price, the menu options are vast and the food quality is solid a bit like a more adventurous Dinnerly.

Best For: People Who Dont Like CookingCost: $46/week for four meals for one person and goes up to $96/week for 12 meals for one person (shipping costs vary)Price Per Serving: $8 $12Freshly meals arrive fully cooked, so all you have to do is microwave and eat. Freshly accommodates a wide range of dietary restrictions, and 100 percent of its menu is gluten-free and peanut-free. A sample menu may include anything from turkey meatloaf to chicken tikka masala. Plus, all of Freshlys meals come in recyclable packaging. Yay for less guilt.

Best For: People With No Time to SpareCost: $79/week for three meals for two people; $151/week for three meals for four people (prices include shipping)Price Per Serving: $8 $11 for lunch; $12 $14 for dinnerGobble is the meal kit delivery service for those who cant find their way around the kitchen, but dont want to get something pre-made. Because the company does most of the prep work for you, meals take around 15 minutes to complete. Ingredients, sourced from local farms and specialty purveyors, come chopped and peeled and ready to handle. Expect dishes like shakshuka with swiss chard and potatoes and Sicilian-style balsamic glazed ahi tuna. Check out Gobbles Lean & Clean meals for under-600 calorie dishes made with lean meats and healthy fats.

Best For: Health-Conscious EatersCost: $79/week for three meals for two people; $95 per week for two meals, served family style, for four people (prices include shipping)Price Per Serving: $10 $13 (varies by dietary options)Green Chef is a USDA-certified organic company with meals like roasted sausages and sauerkraut, streak frites and buttermilk-brined chicken. When selecting a plan, you can choose from keto, paleo, vegan and vegetarian and carnivore menus. Most meals can be completed in under 30 minutes, so a fresh, healthy meal can end up on your table faster than getting delivery.

Best For: Indecisive Shoppers and TravellersCost: $62/week for three meals for two people; $98/week for three meals for four people (prices include shipping)Price Per Serving: $7 $9HelloFreshs meal plans center around flexibility for its subscribers. The company makes it easy to cancel, change meals and delay delivery to accommodate your lifestyle. Each box comes with step-by-step recipe cards, which include nutritional facts. Even if youre not a subscriber, use HelloFreshs recipe page for meal inspiration.

Best For: Picky EatersCost: Starts at $7 a mealPrice Per Serving: $7 (more for customizations)Rather than paying for a set number of meals per week, Home Chef subscribers choose which dishes they want for the week and pay $7 per meal. Users have the option to customize their meals with upgrades, swapped ingredients or extra helpings of protein, for an added cost. Previous meals have included garlic-parmesan crusted filet mignon and hot honey salmon. Its easily the most granular of any meal kit company.

Best For: Martha Stewart StansCost: $63/week for three meals for two people; $99/week for three meals for four people (prices include shipping)Price Per Serving: $7 $10Martha Stewart will never prepare you a meal in your own kitchen, but you can subscribe to Martha & Marley Spoon, which will likely be the next best thing. Every week, subscribers choose from 22 recipes to have sent to their door. Meals utilize seasonal ingredients and curated spice blends to create unique flavor combinations. The Martha & Marley Spoon menu runs the gamut in cuisine with dishes like pork katsu, gnocchi and enchiladas. Better yet, these meals are ready in under 30 minutes, all requiring six steps or fewer.

Best For: Vegans and VegetariansCost: $72 per week for three meals for two people; $120 per week for three meals for four people (free shipping)Price Per Serving: $10 $12Vegans and vegetarians can turn to Purple Carrot for a meal kit delivery service that caters to plant-based diets. The company has meals for breakfast, lunch and dinner, and you can even add ready-to-eat snacks to your weekly box. Subscribers in the past have had kimchi tofu stew and black bean avocado melt kits sent to them. Even if youre not on a plant-based diet, Purple Carrot is still a great option for those looking for a delicious meal.

Best For: Clean EatersCost: $72/week for three meals for two people; $144/week for three meals for four people (free shipping)Price Per Serving: $11 $13Sun Baskets meal kits center around quality ingredients organic produce, antibiotic- and hormone-free meats and wild-caught seafood to produce meals that taste great and are good for you. The brand caters to various diets, and all of its meals are approved by dietitians. Examples of what you can expect in a Sun Basket delivery includes meals such as spicy Sichuan dan dan noodles and Mediterranean garlic shrimp.

A major criticism of meal kit delivery services is its heavy use of packaging, so Sun Basket went ahead and made its packaging recyclable and compostable. In its efforts to combat poverty, Sun Basket supports local food banks and the nonprofit organization Feeding America.

Best For: Vegan Chef MikeCost: $117 for 10 meals; $216 for 20 meals; $297 for 30 meals (free shipping on auto-delivery orders; $10 shipping on one-time orders)Price Per Serving: $10 $12Veestros meal kit service caters to vegans and those with plant-based diets. Not only that, but they arrive to your door fully cooked, ready to be heated up in the microwave, in the oven or on the stove. Users can order meals a la carte, where they have the opt for a variety of dietary preferences such as kosher, gluten-free or high-protein. Choose Veestros meal plan service, called Chefs Choice, to get a set number of meals delivered to your door every week, two weeks or four weeks. A sample menu includes meals such as chickn shawarma, carrot osso bucco and veggie lasagna.

Best For: ParentsCost: $48/week for six meals; $56/week for eight meals; $72/week for 12 meals (free shipping)Price Per Serving: $6 $8Picky eaters wont seem so picky with a Yumble meal in front of them. With dishes like baked taco pockets and chicken marinara, you might find yourself picking off your kids plate. Plus, Yumble works with nutritionists to create healthy meals thatll keep your kids coming back for more. Meals take 90 seconds to heat the microwave, and Yumble packaging can be recycled.

Tyler Chin is Gear Patrols Editorial Associate for Editorial Operations. He's from Queens, where tempers are short and commutes are long. Too bad the MTA doesn't have a team like Ed-Ops.

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The 13 Best Meal Kit Delivery Services for Every Kind of Cook - Gear Patrol

Lindsay Rubin courtesy of v planet

Committed to providing 100 percent plant-based products for dogs around the world, v-planet is the international brand of US brand v-dog. Since 2005, v-dog has helped dogs of all shapes and sizes thrive on its nutritionally-complete plant-based kibble.

Over the past few years, v-planet has expanded into multiple international markets and continues to grow with new products and new distributors. We spoke with Lindsay Rubin, vice president of v-dog and v-planet, about the growth shes seen in the vegan dog food market and how human diets are influencing the way people feed their pets.

What was behind the decision to expand internationally? Part of our motivation to expand comes from how rapidly the vegan movement is growing all over the world. We get international requests for our products daily on social media, which is encouraging to see the demand for plant-based dog food grow. A big part of what we ask people is, Hey, where do you want to see v-planet next? The combination of seeing the vegan movement grow and spike and also meeting our customer demand is a big part of what drives us to expand.

People are continuing to demand plant-based vegan products, and were producing the kinds of products that they are looking for.

How have you seen the domestic and international markets differing?Everyone has their own path toward veganism, and some are faster than others. For example, Israel is a very small country, and their major exposure to veganism came through a prominent vegan activist on a popular TV show called Big Brother. This spurred lots of national discussion around the topic of veganism and animal rights.

Other plant-based brands are really paving the way for brands like ours. For instance, the Impossible Burger and other products are causing people to not only think about what they eat, but what their dogs eat, too.

What lessons have you learned as your brands have grown?A big lesson we learned is that it can be difficult to completely predict the international market. Weve gone through adjusting various components like bag sizes and other packaging needs based on where weve expanded and the countrys specific dog and consumer demographics.

While we value connecting with all kinds of distributors, weve had great experiences with distributors in the vegan space because theyre passionate and knowledgeable about the demographics of the customers we are looking for. Its such a specific market, and vegans are so passionate, so its always nice to have a distributor with experience in the space. We also work with pet food-specific distributors who offer a vast set of experiences and knowledge in the pet space.

What has been the most rewarding part of the international expansion? Customer photos! We receive so much amazing customer feedback and reviews. We have hundreds of testimonials on our v-dog site, and every day customers are tagging us in adorable stories, videos and posts on Instagram and Facebook. Internationally, we receive pictures from New Zealand, Australia and Canada as we expand. Its so rewarding, because wherever we bring this product, were making dogs happy and its making their parents happy. The photos are too adorable, and its always so fun to see them.

Another rewarding component is that we produce a different formula for the Canadian market, and the reception to that formula has been really excellent. Its still a complete and balanced plant-based food for adult dogs, like our v-dog USA formula, but with a few different ingredients. For example, there arent any peanuts, and all the ingredients are GMO-free.

What have been the most challenging aspects of the expansion process? Packaging! There are so many parameters and regulations in pet food packaging. You really have to have everything just right, including language translations, and that process involves many layers. Making sure everything was right down to the tiniest details and making sure it communicated everything to the customer was a super fun, but a really long and intricate experience.

What brought you to this business, and what keeps you passionate about it? Weve always prioritized being a company that is dedicated to creating 100% vegan products that dont use animals as food, and making sure the dogs that eat it are healthy and happy. All of us on the team are individually passionate about the vegan food movement and the vegan pet food movement. Were proud to be an authentic company we all live vegan lives ourselves.

We think plant-based food for dogs still remains a nearly untouched area of veganism. Millions of vegans have dogs, but only a small percentage consider that they dont need meat in their diet to thrive. Its exciting to be part of this movement that is showing the world that dogs can thrive on vegan diets.

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v planet: "It's Exciting to be Part of This Movement That is Showing the World That Dogs Can Thrive on Vegan Diets" - vegconomist - the...