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Penn State Football: For Galt The Next Step Is The Recovery, Not The Workout – State College News

Posted: March 18, 2020 at 3:43 am

What do you do when a strength program is reaching its peak? That's the question facing Penn State strength and condition coach Dwight Galt as the Nittany Lions continue to rise up the physical charts in the weight room as well as the rankings on the field.

Of course it is true that a team can always be in better shape, a little faster or a little strong, but as James Franklin and his staff recruit higher and higher profile athletes, there is less work to be done on Day 1, and less work to get the entire team to where it needs to be.

At some point it becomes about maintaining that high level. And then it becomes about seeing around the next curve.

"We always want to grow," Galt said earlier this month. "You know, we've done some decent things in the past, and we like where we are now, but we kind of said every year,, this is where market changes and how we approach it."

"So you know the world we live in with the NFL being such a dominant thing. I think we will definitely continue to grow. If I can see anything happening. I think it's velocity based, speed based, and not just speed by linear speed but speed of movement, whether it's how fast you can punch the guy across from you how fast you can come over cut. You know those kind of those are things that we will probably continue to push even more, and find more creative ways to get guys we maximize the potential there."

According to Galt the areas that Penn State and all programs can improve and innovate within is the area of recovery. Sleep, nutrition, diets and mental health all coming into play on the physical side of the things. The goal, the quicker you can recover, the sooner you can work out. The quicker you can recover from a game, the sooner you'll be ready for the next one.

Penn State, like many athletic programs, has made hires over the past several years in this area. Josh Nelson was hired in 2019 Director for Applied Health and Performance Science, after six years at Baylor. Nelson is a regular on Twitter with mini videos about theimportance of sleep among otherimportant facets of the recovery process. He works alongside JohnFleury in a similar role.

"Nelson has done an incredible job," Galt added. "Giving them this this heavy workload and being able to get them to recover so you can do it again. And we now have these tools, these methodologies that we use that you can recover faster so you can train harder the next workout. So in the recovery, regeneration and nutrition, all these things are things that we're really trying to embrace, so we could put out a better product. Because to be honest, the thing we're working on is making sure when Saturday comes when it's 12 o'clock, 3:30 or whatever it's that they're at their absolute peak for that week."

"We don't want their peak to be on Tuesday at practice we want to peak right before that game. So that's kind of where we're going is really trying to assimilate the Sport Science into the strength conditioning and merge them fully together to be able to maximize your training."

Penn Statealso hired Kayla Matrunick as assistant athletic director for Performance Nutrition Services in 2017.CarlOhlson is also a keycontributor to the mentalhealth side of a studentathlete's well-being as theassistant AD forPerformancePsychology.

Will you notice a difference on the field? Probably not, but next time Sean Clifford throws a great pass, it's worth remembering that there was a workout, a diet, a conversation and a good night's rest behind it. In truth, that the key to a great performance might not be working harder, but simply more efficiently.

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Penn State Football: For Galt The Next Step Is The Recovery, Not The Workout - State College News

3 Tested Ways to Achieve High Work Performance and Deep Thinking – Entrepreneur

Posted: March 18, 2020 at 3:43 am

Here is how you can feel closer to limitless.

March16, 20205 min read

Opinions expressed by Entrepreneur contributors are their own.

My wife and I just had our firstborn child, so figuring out how to maintain high performance while on limitedsleep makes a ton of sense for me right now (there isnt enough coffee in Starbucks to keep me caffeinated).Andwhile we all want to walk around like Bradley Cooper in Limitless, operating at stunningly efficient levels in a state of total human optimization, the reality is, well, were human.

Everybody knows that great habits lead to better results if you're looking to change your habits. That means getting a good nights rest, eating healthyand having a positive attitude. Habits are important, given that 69 percentof American adults say that health care is a significant source of stress, according to a November 2019 survey by the American Psychological Association. Moreover, 56 percent reporting beingstressed over the nations political climate. Americans also dont get enough sleep. A 2018 survey by National Sleep Foundation found that only 10 percentof U.S. adults prioritize sleep over other daily activities. For people who have excellent sleep health, 90 percentsaid they are very effective each day.

A nutritious diet, ample rest and a positive outlook are what remindus thatwe can determine ourquality of life more than external stimuli or events beyond our influence. Here are ways to boost your performance at work and life in general.

Speaking of Limitless, increasing numbers ofpeople are taking supplements to ensure their mind and body can accomplish more. Smart drugs, or nootropics, are particularlypopular among individuals who seek an edge in daily performance. The global dietary supplements market will grow 7.8 percentannually to $195 billion by 2025, according to Grand View Research, and North America leads the way as the largest market for these products. The market is driven by the hectic work schedules among working individuals coupled with fluctuations in diet intervals, according to the firms May 2019 report.

As we all know, a full day requires concentration, dedication and nutrition.AsMau Pan, co-founder of Nuoptimal, explains,Nootropics can be the catalyst to achieving greater productivity and happiness in your daily life. When taking the right combination of ingredients, they can boost work output and even promote long-term brain health." I agree.

Planning how you spend time leads to better results. More importantly, youre less likely to get overwhelmed by a chorus of tasks. Peak performance isnt possible when youre interrupted by emails, texts and social-media notifications.I like the Pomodoro Technique for staying on track. Its a time-management strategy created by Francesco Cirillo in the 1980s that uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks of five-to-10 minutes. My preferred cycle is 40 minutes of work followed by 10 minutes of rest.

Everyone has 24 hours a day, but planning actually increases your productive time. By focusing on important tasks, youre able to reject less impactful and less meaningful activities. Think of it this way: Youre constantly saying no to alternative actions. If you choose unproductive activities, then youre saying no to working, to parenting, to running errands.

A January 2018 study by the University of Minnesota in Minneapolis (UMM) found that workers lose efficiency when they constantly switch from one task to another. Planning your day helps you to focus on the key task at hand until its finished. Our brains process tasks better one at a time, says the study'sco-author, Sophie Leroy, a former faculty member at UMM. Our brain truly tries to keep the interrupted work on our mind so that we dont forget about it.

Related: 7 Steps to Peak Performance in Business and Life

Interruptions lead to a downward spiral of frustrations, stress and ineffectiveness. Multitasking is destroying your ability for long, deep, cognitive thinking.Most of your distractions probably come from your phone and mobile apps, which steal an enormous amount of time, attention and productivity. Ive definitely felt, at times, an addictive tendency towards my phone, and I'm not alone. The average U.S. adult now spends three hours on their mobile devive each day. This study from Behavioral Health compares smartphone distractions to cocaine, suggesting startlingly similar side effects. Let that sink in.

This sounds somewhat counterintuitive, butI do enjoy a handful of mobile apps that help me focus and stay productive. Brain.FM is a cool one that gives you music that helps you focus, stay productive or sleep. Freedom is another one I like that lets you block any appor site that is a distraction.

The more time you spend on distractions, the less time youre spending on constructive acts. Dont let your smartphone make you dumb. Remove unnecessary apps so you can declutter your day and streamline your life, anddelete all notifications. And when working, set your phone to airplane mode.

Id love to hear your tips. Give me a shout on Twitter @andrewmedal.

Originally posted here:
3 Tested Ways to Achieve High Work Performance and Deep Thinking - Entrepreneur

Baton Rouge restaurant owners talk dealing with new COVID-19 restrictions – 225 Baton Rouge

Posted: March 18, 2020 at 3:43 am

It came as a necessary precaution but also as quite the blow to Louisiana restaurants: Gov. John Bel Edwards announced Monday, March 16, that restaurants would be forced to limit restaurant service to takeout and delivery orders only.

Restaurants across the state took to social media to share their delivery menus and sanitation standardsand stories of already having to layoff employees.

We put a callout on 225s Instagram stories: We wanted to talk to local restaurants about how the pandemic and its latest restrictions are impacting them. Three restaurants found time to chat with our reporter yesterday, and heres what they had to say.

Editors note: We are continuing to work on stories about COVID-19s impact on the Baton Rouge restaurant industry. If youre a restaurant employee, chef or owner and are willing to talk for a future story, please email us at [emailprotected].

Its definitely stressful. Im really hopeful that there will be some sort of cut for small businesses. We dont have anything set aside for a rainy day, says MJs Cafe owner Mary-Brennan Faucheux. Were going to get a little more creative about generating income. One idea shes working on: stocking coolers with healthy soups patrons can buy to reheat at home. On Tuesday, March 17, the restaurant shut down temporarily so its staff could work on fine-tuning its delivery model.

At local bakery Counterspace BR, owner Sarah Joy Hays is used to hosting birthday parties and baby showers. Those opportunities are becoming increasingly limited. Being a small business is hard, but [we can be] way more adaptable and can change quickly as needed, she says. For example: Shes shifting her typically dessert-heavy menu to include more items families need now, like breakfast options and bread for sandwiches.

Rocca Pizzeria executive chef Jourdan Fulbright says the restaurant has seen a dip in sales but a boost in to-go orders, even before the restrictions were announced. The team is working on launching an in-house delivery service soon, complete with tamper-proof bags so they can seal all packaging for deliveries and build customers confidence.

If you are smart in the food industry, you are already washing your hands a ton and wiping things down a ton, says Counterspaces Hays. In this time of heightened cleanliness, theyre taking extra measures to wipe down all surfaces and use gloves.

Weve always been aware of cleanliness, agrees MJs Cafes Faucheux. Her team has been wiping down door knobs, pens, tablets and anything else that gets touched frequently by staff.

At Rocca, employees are required to wash their hands every 20 minutes. When the restaurant was still open Monday, March 16, the team was sanitizing menus after every use.

Restaurants are increasingly offering curbside pickup, which means touch-free payment and decreased contact with restaurant staff and the general public. But does that equate to a less personal dining experience?

Social distancing doesnt mean relationships are lost. It just means that we do them smarter and safer, says CounterspacesHays. Were trying to think of creative ways to generate and build community in a time where community is the first thing to go. Hays has started live at-home baking classes on Instagram Live.

Over at Rocca, the team is already thinking about the greater impacts on industry workersand trying to think of ways to help its staff financially. When employees had health problems in the past, we would always take up a collection envelope and make sure the staff had whatever they needed, Fulbright says. We care about our employees, our guests and the community-at-large. We want everyone to be healthy and safe and go through as little financial hardship as possible.

At MJs Cafe, which has always been known for its vegetarian and vegan options, Faucheux has been trying to keep alive conversations about maintaining healthy diets. Shes been posting tips on social media about how people can stay healthy in terms of both habits and diet. Were here for the community, she says. Were part of it.

Click here to read about all the ways you can support local restaurants, and see our list of restaurants providing delivery, takeout and/or curbside pickup options.

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Baton Rouge restaurant owners talk dealing with new COVID-19 restrictions - 225 Baton Rouge

Watch This Bodybuilder Review Conor McGregor’s MMA Diet and Workout – menshealth.com

Posted: March 18, 2020 at 3:43 am

In his latest YouTube video, British bodybuilder and YouTuber Matt Morsiaaka, MattDoesFitnessdecides to try out UFC fighter Conor McGregor's MMA workout and diet, which supposedly includes a strict, 3,500-calorie per day regimen.

According to various sources, McGregor apparently starts his day by stretching and rehydrating, drinking water, and having an Americano coffee. After that, McGregor gets in a 30-minute cardio workout, which includes skipping (aka jump rope), slow jogging, and stretching.

"As if I'm going to do 30 minutes of skipping," Morsia says, as he attempts to jump rope. "I can't skip." So, Morsia decides to run instead. Then it's breakfast time, which consists of avocado, eggs, and apple slices with peanut butter.

"The foundation seems to be raw foodcompletely no processed food, or fast food," he says. Next, his wife whips up McGregor's Peanut Butter Energy Balls for a later snack that consists of flax seeds coconut flour, peanut butter, and chia seeds. Before he can eat them, however, he's off to the gym, where he has a snack of 4 strawberries and an apple. McGregor doesn't take pre-workout, but instead relies on the fruit to fuel him.

The workout starts with 30-second stretches, then moves to 'animal' mobility walks, including a duck walk, horse walk, and a lizard walk. "Conor McGregor does not do this," Morsia laughs.

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Then he's into the actual workout, which includes a bodyweight circuit, 5 sets of each move for 1 minute, which includes: muscleups, pushups, pullups, and air squats. After that, he rehydrates with coconut water and his protein balls, just as McGregor does.

Once he finishes his snack, he's back home and eating again. This time, it's a protein-packed midday meal consisting of chicken with mustard, honey, paprika, and lemon, alongside rice and corn with greens and flaxseeds. "This is a really good meal," Morsia says. "7.5-8 out of 10 meal."

And in true McGregor fashion, Morsia has another snack and cracks open a bottle of McGregor's triple-distilled Irish whiskey called Proper Twelve with some dark chocolate. "I've probably drank whiskey once, so I'm probably not a good gauge," he says. For his last meal of the day, he eats cod, sweet potato, green beans and kalewith a shot of whiskey.

"I'm done and I'm full," he says. "Not a lot of calories, but lots of volume. My stomach is pretty full." His final dessert/snack is yogurt, fruit and nuts. While he was a fan of the diet, the training was a bust, and not likely correct. "The training was terrible," he says in conclusion. "I'm gonna wager the training source was not very reliable."

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Watch This Bodybuilder Review Conor McGregor's MMA Diet and Workout - menshealth.com

Social distancing tips: 15 ways to stay both sane and safe – sidneydailynews.com

Posted: March 18, 2020 at 3:43 am

MUNCIE, Ind. Practicing social distancing to mitigate the COVID-19 pandemic may sound scary or impossible to do, but there are ways to appropriately handle the process, said Jagdish Khubchandani, a health science professor at Ball State University.

The Centers for Disease Control and Prevention has issued guidelines to limit the spread of COVID-19 that include recommendations for social distancing a term epidemiologists use to refer to a conscious effort to reduce close contact between people and hopefully stymie community transmission of the virus.

Social distancing can be tough on people and disrupt the social and economic fibers of our society, Khubchandani said. Given the existing crisis of isolation in societies with probably the loneliest young generation that we have today social distancing can also take a personal health toll on people, causing psychological problems, among many others.

Khubchandani recommended 15 ways to counterbalance the effects of social distancing:

1. Maintain a routine. As much as possible, social distancing should not disrupt your sleep-wake cycle, working hours and daily activities.

2. Make social distancing a positive by taking the time to focus on your personality and personal health, reassessing your work, training, diet patterns, physical activity levels and health habits.

3. Carve time to cook for yourself and others in need. Add more fruits, vegetable, vitamins and proteins to your diet (most adults in the United States do not consume enough fruits and vegetables). Get two-three meals a day.

4. Go for a walk or exercise at home. Definitely go out in nature as much as possible. Only half of American adults today get enough exercise.

5. Do not let anxiety or being at home lead you to indulge in binge eating or alcohol and drug use. Dont oversleep, but do sleep at least seven hours. Ball States recent study found that more than a third of Americans sleep less than seven hours.

6. Social distancing can cause anxiety and depression due to disruption of routines, isolation and fear due to a pandemic. If you or someone you know is struggling, there are ways to get help from a distance.

7. Think forward and try to make best use of technology to finish your work, attend meetings and engage with coworkers with the same frequency that is required during active office hours. The good news: Working from home can make people more productive and happier.

8. Small breaks due to social distancing are also times to reassess your skill and training think of an online course, certification, training, personality development or new language to learn.

9. Engage in spring cleaning, clear that clutter and donate non-junk household stuff. Household clutter can harbor infections, pollutants and create unhygienic spaces.

10. Social distancing should not translate to an unhealthy life on social media. While you can certainly become a victim of myths, misinformation, anxiety and fear mongering, you also may inadvertently become a perpetrator, creating more trouble for communities.

11. Based on American Time Use Survey and leisure related time-spending patterns worldwide, people spend too much time on screen. Except for one-two times day to watch national news for general consumption and local news to check spread of COVID-19 in your own community, you are likely over-consuming information and taking away time from yourself and friends and family.

12. Reach out to people and offer help. Social distancing also should help reinvest in and recreate social bonds. Consider providing for and helping those at risk or marginalized (e.g. the elderly, disabled, and homeless; survivors of natural disasters; and those living in shelters). You will certainly find someone in the neighborhood who needs some help, this can be done from a distance, on phone or by online activities and giving.

13. Check your list of contacts on email and phone. Certainly, there are people you have not talked to in a while time to check on their well being and connect. This also will help you feel more connected, social, healthier and engaged. Be kind to all; you never know who is struggling and how you can make a difference.

14. Engage in alternative activities to keep your mind and body active such as: listening to music and singing, trying dancing or biking, yoga or meditation, taking virtual tours of museums and places of interest, sketching and painting, reading books or novels, solving puzzles or engaging in board games, trying new recipes and learning about other cultures, etc.

15. Do not isolate yourself totally (physical distancing should not become social isolation). Dont be afraid, dont panic and do keep communicating with others.

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Social distancing tips: 15 ways to stay both sane and safe - sidneydailynews.com

Build Muscle And Lose Fat On The Keto Diet With Help From Real Ketones – Men’s Journal

Posted: March 18, 2020 at 3:43 am

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at shop@mensjournal.com.

When youre on the keto diet, you have to make sure everything is on the up and up. You cant slip, otherwise it is all for naught. Even when it comes to stuff like the protein powder you use at the gym. So if you want to pick up the right kind of protein powder for your new keto lifestyle, you should head on over to Real Ketones and pick up the Grass Fed Protein Powder with Ketones.

What makes this protein powder so great? Well, for one, it is the only keto protein powder that mixes the energy you get from ketones with the building blocks of protein. When you use this powder you will recover faster, cravings for those non-keto foods will disappear, and you will have the energy and will to keep on going during your workout.

The Grass Fed Protein Powder with Ketones can do all of this because of how it is made. And it is made with some of the best ingredients out there. Such as the electrolytes it uses. Youll get a full suite of sodium, potassium, calcium, and magnesium. With these in your system, you will have the energy you need when working out. Theyll also move the water and fluids in your body, as well as other vital processes to keep your body going strong.

It also helps that the Grass Fed Protein Powder with Ketones is made with the right kind of protein. This prime performance protein is a high-grade whey protein that is rich in amino acids. This protein is going to be absorbed into your body very quickly. That way recovery and energy is right around the corner. And since theyre made with Ketones, itll be digested and absorbed in such a way that the amino acids wont be consumed for energy or stored as fat.

Plenty of protein powders arent the best thing in the world to ingest, taste-wise. But you gotta do it if you want to get the most out of your workout. But with the Grass Fed Protein Powder with Ketones, you will get an amazing tasting shake out of this powder. Choose between fudge brownie or vanilla cream to get an amazing tasting meal out of your shake that will deliver all the nutrients you need from a meal.

So if you want to burn fat while adding a ton of muscle to your physique, look no further than the Grass Fed Protein Powder with Ketones. It is key for those of yall that want to stay on Keto. Dont believe me? Then why not look to the word of Dom DAgostino. Hes a world-renowned Keto scientist who has put his support behind the work from Real Ketones. Pick up a container now and fuel your workout in the healthiest way possible.

Get It: Pick up the Grass Fed Protein Powder with Ketones ($50) at Real Ketones

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Build Muscle And Lose Fat On The Keto Diet With Help From Real Ketones - Men's Journal

Healthy Indian Food: Add The Goodness Of Garlic To Your Diet With This ‘Lahsun Bharta’ – NDTV Food

Posted: March 18, 2020 at 3:43 am

Highlights

There are several ingredients that are irreplaceable in an Indian kitchen; and one of the most common ingredients is garlic. Other than its rich taste and aroma, garlic is touted as one of the most efficient foods to treat health issues and provide benefits like detoxification and weight loss. Garlic, as per the 'Healing Foods' book by DK Publishers, is universally recognised for promoting health benefits; "aiding the circulatory and digestive systems, boosting the immune system, lowering blood pressure, and fighting heart disease". Other than these, garlic is low in calorie and fat content, which helps in shedding those extra kilos. As per experts, garlic is also packed with vitamins, minerals, antiviral and antibacterial compounds. This immunes our body and helps to fight several seasonal infections, including the common cough and cold.

Also Read:8 Of Our Best Recipes For Garlic Lovers To Try!

Garlic is one of the most important ingredients in any Indian cuisine. It helps to enhance the rich flavour of the dishes cooked in our kitchens. Other than its usage as a spice, garlic can also be consumed as-

1. Consumption of one clove of raw garlic every morning with a glass of lukewarm water helps to boost metabolism.

2. Raw garlic also helps in burning fat. Chop it and mix with honey and eat a teaspoon every day.

3. Burnt garlic can also work well to garnish salad.

4. Make detox water with crushed garlic, lemon juice and honey, mixed well in lukewarm water.

Also Read:Eat This Combination On Empty Stomach To Lose Weight Fast

Ingredients:

Garlic cloves: one cup

Onion: half cup (finely sliced)

Kalonji (nigella seeds)- two teaspoons

Green chilli- one to two (use more if you want)

Oil (preferably mustard oil)- two tablespoons

Salt- to taste

Black salt- to taste

Preparation:

Peal the skin of the garlic cloves, clean them and keep aside.

Heat a kadhai and add a tablespoon of oil in it.

Put the garlic and fry them until they turn light brown in colour. Take it in a mixing bowl.

Mash the garlic with hand.

Put the rest of the oil in the same kadhai and heat it well.

Add kalonji, onions, chillies and salt, and fry them till the onions are well caramelised.

Now put the mixture in the same mixing bowl.

Now mix all the ingredients well with black salt.

Enjoy the bharta with hot chapattis or parathas or as an accompaniment with the very comforting dal-chawal.

Also Read:Add Some Protein To Your Baingan Bharta With Soya Keema (Recipe Inside)

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Healthy Indian Food: Add The Goodness Of Garlic To Your Diet With This 'Lahsun Bharta' - NDTV Food

Quick food options when doing work from home – Times of India

Posted: March 18, 2020 at 3:43 am

With the COVID-19 scare all around the globe many organisations are taking measures to prevent further outbreak of this pandemic. After the advisories issued by the World Health organisation many companies have come up with their contingency plans in preparation for the spread of coronavirus, and "remote working" is a big part of those plans. With an objective to increase social distancing among people, many companies are allowing employees to work from home. Working from the comfort of the home is always satisfying. As there's no commuting involved along with the perks of working in sweatpants. However at the sametime, working from home or Remote working can present a unique set of challenges including distractions, a less productive work environment and hampering eating habits further impacting health and diet.

Sometimes it's hard to stay healthy while working from home. But with a few simple changes to your daily routine, working from home and staying healthy can go together symbiotically. Below are the list of healthy snacks that you can munch while working from home:

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Quick food options when doing work from home - Times of India

Weathering the Storm: Outbreaks in Chapel Hill, from Spanish Flu to COVID-19 – Chapelboro.com

Posted: March 18, 2020 at 3:43 am

The coronavirus outbreak has at least for now completely transformed life as we know it, and that can be a very scary thing.

In this time of rapid change and uncertainty, it can be comforting to remind ourselves that we have actually been through things like this before, and weve gotten through it and yes, life did eventually return to normal.

For instance, take the Spanish flu outbreak of 1918-19, which killed tens of millions worldwide, including 33 in Orange County an epidemic far worse than Covid-19 has been, at least so far.

How did our community weather that storm?

UNC has created a digital initiative calledDocumenting the American South, dedicated to gathering documents related to Southern history, literature, and culture. Part of the collection includes a summary of Orange Countys response to the flu outbreak, written shortly after by Annie Sutton Cameron as part of a largerRecord of the War Activities in Orange County, North Carolina, 1917-1919.(Thanks to Mia Day Burroughs for discovering the document in her research.)

Heres how Cameron described what happened when the epidemic hit Orange County including the extreme and quick steps taken by local health officials (notably the closing of all churches, schools, [and] theatres during the fall of 1918), as well as the heroic work of individuals to help those in need.

Shortly after the opening of the University for the year 1918-19 cases of Spanish influenza began to appear. In a short while scores had been stricken with the disease. In the very first days of the epidemic the Red Cross volunteered its services and began helping the physicians. The co-eds of the University were called upon to make face masks for the doctors and nurses in the various emergency hospitals. Two hundred and eighty-six masks were made, as well as one hundred and seventy arm bands for the attendants in the hospital. For weeks Miss Helen Shell, Miss Katherine Bourne and Mrs. Kent Brown did volunteer nursing in the University hospital, while other women were aiding stricken families all over the village. As the epidemic spread to Carrboro the need for volunteer nurses became more imperative. A committee composed of Misses Josie Pritchard and Helen Shell and Mrs. Kent Brown and Mrs. William deB. MacNider, assisted by others, worked night and day relieving the distressing conditions of the stricken people. Mr. J. S. Carr gave the use of the club rooms for a diet kitchen, paying all expenses for the maintenance of the same. Mrs. R. B. Lawson and Mrs. Arthur Blackwood volunteered to take charge of the kitchen and for two weeks served nourishing meals of soup, bread and milk. At least seven gallons of soup were served daily. Each morning two orderlies visited the various homes of the village to obtain an accurate report of the needs of the people, so that these needs might be supplied. This record would be incomplete without mentioning Miss Roper, who left a remunerative position as nurse for Mrs. McDade and ministered to the University boys afflicted with influenza. Although ill herself, for days she stayed at her post until forced by the physicians to give up. In a few days pneumonia developed, and this brave woman died, having truly given her life for others. (pp 26-7)

Early in October, 1918, Dr. D. H. Hill, State Chairman of the Council of Defense, sent letters to all County Chairmen warning them of the spread of Spanish influenza, which was threatening the whole country. In this letter he made suggestions as to what steps should be taken, etc.

In accordance with this, Mr. J. C. Webb called a meeting of the representative men to meet with the County Commissioners and plans were made for Relief Work. It was realized at this meeting that there was no County Board of Health, and so one was created, with Dr. Spoon of Hillsboro as County Health Officer, who with the following constitute the Board of Health: Dr. B. B. Lloyd; Ed N. Cates Chmn. Co. Board of Commissioners; Jeff Turner, Mayor of Hillsboro; R. H. Claytor, County Supt. of Schools.

Mr. T. N. Webb was appointed County Chairman of the Relief Work, with Dr. J. S. Spurgeon to represent the Hillsboro School District. The other districts were as follows:

Mr. Sterling Browning, representing the Eno District.

Mr. Carl Forrest, representing the Efland District.

Mr. John P. Hughes, representing the Cedar Grove District.

Mr. Eubanks, representing the Chapel Hill District.

Rev. Harvey Bradshaw was appointed to have charge of the town of Hillsboro and Mr. C. H. Robertson that of West End.

On October 7, the Board of Health ordered the closing of all churches, schools, theatres, etc., and forbade all meetings of every kind, in order to prevent, if possible, a spread of the disease which had already broken out in the community.

With the appearance of the first case, assistance was given in nursing and furnishing suitable nourishment and necessities by citizens of the town, and Dr. Spurgeons family, Rev. Mr. Bradshaw, Miss Nellie Russell, and Mr. Chester Turner were among the first to render aid and continued to do all in their power.

When the epidemic spread to the Eno Mill district, the officials of the mill opened a diet kitchen at the West Hill school, and financed it for about seven weeks. Miss Elizabeth Cornelius, Home Demonstration Agent, was placed in charge of this undertaking and proved herself most efficient and faithful throughout the long siege. Without her it could not have been accomplished. Mr. C. H. Robertson supervised this work and rendered every assistance possible, and as chairman of West Hill was untiring in his efforts to do everything in his power. Misses Emma Robertson and Mildred Durham were Miss Cornelius assistants during the entire time and Miss Rebecca Wall also rendered valuable aid for several weeks. As many as 150 people were fed daily for some time, and an average of 90 for most of the time. Not only the sick were furnished with nourishment, but the families with no one to cook or provide for them were furnished with the proper diet. Mrs. Emerson and Miss Allie Graham were secured by the Mill to do nursing, and Miss Duncan, the deaconess at the Mills, with these two, rendered most valuable service and gave unstintingly of their time and strength. After preparing the nourishment the ladies at the diet kitchen went with the nurses to deliver it where it was needed.

Eno Mill also secured another trained nurse, Miss Whitfield, and Bellevue Mill secured Miss Smith from Durham. Mr. Chester Turner and Ross Turner (colored) did noble service as volunteer nurses wherever the need arose.

As County Chairman, Mr. T. H. Webb was most active and efficient and untiring in his labors, and was especially helpful when the need was great in the Bellevue district. He and Mrs. Webb sent food and clothing to those in need.

Rev. Mr. Bradshaw worked long and faithfully when the epidemic extended into the town, collecting and delivering nourishment furnished and made by ladies throughout the town. He was assisted in this by Mrs. J. C. Webb driving him to the homes where he had to go, and when it was impossible for Mrs. Webb to continue, a car and driver were furnished by Mr. J. C. Webb for this purpose until the epidemic was past.

As soon as the need for nurses was felt, Miss Henrietta Collins volunteered to go wherever needed, and later Miss Virgie Cole volunteered, but they were not called upon to serve.

The Relief Work was organized and carried on by the County Board of Health, but most if not all workers were members of the Red Cross. Below are the minutes of a meeting held in connection with this work.

A special meeting of the Executive Committee of the Red Cross was held October 26th, at 10:00 oclock in Major Grahams office. There were present Major Graham, Mr. Robertson, Mrs. J. C. Webb, Mrs. W. H. Webb, Mr. T. N. Webb, Mr. N. W. Brown, Miss H. P. Collins, Mr. Bradshaw and Dr. Spurgeon. This meeting was for the purpose of co-operating with the Committee for the Relief of the Influenza Epidemic, of which committee Mr. T. N. Webb is County Chairman. A motion was carried that there be appointed a chairman of a Nursing Committee of each of the two school districts to whom application may be made for nurses to serve anywhere in our jurisdiction, a record of volunteers to be reported to the Secretary, who was to keep it. Mr. T. N. Webb was appointed Chairman of this Committee for the West Hill School District and Miss Russell for the Hillsboro District.

A canvass of the town was made the day of this Red Cross meeting to tell the people of the need for nurses and to ask for volunteers who might be called upon if necessary. The Red Cross was asked to furnish gauze face masks and this work was done at the work room as long as a supply was needed.

The ladies of the Red Cross were asked to make garments for the sick in emergency cases, and this was gladly done at a moments notice. People were very generous in furnishing butter-milk and soup not only those in town but a quantity of milk was furnished by people out of town, especially east of town. The Rev. Mr. Hester, Mr. and Mrs. C. H. Robertson, and Mrs. J. C. Webb alternatively collected this milk for use at West Hill and in town.

After Christmas a second epidemic of Spanish influenza spread through the county and was very bad at Cedar Grove, Efland and Hillsboro. However, the schools and churches did not close and the epidemic gradually died down.(pp 75-79)

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Weathering the Storm: Outbreaks in Chapel Hill, from Spanish Flu to COVID-19 - Chapelboro.com

Cant sleep? Mind racing? Experts say these 7 steps can help you get some rest during this unsettling time – The Boston Globe

Posted: March 18, 2020 at 3:43 am

Sleep is one of the first casualties during times of great stress, but there are things we can do to turn off our brains for a while and, just maybe, get some rest. Start with these seven steps and call us in the morning.

However possible, maintain your routine

Many Americans are working from home right now, which can create its own stress. The contextual cues of the workday -- the morning meeting, the T ride home -- may not be happening now. So whenever possible, stick with your regular schedule.

We want to provide ourselves with lots of reminders of normal, said Michael Otto, a professor of psychological and brain sciences at Boston University.

At the hour youd usually commute to work, take a brisk walk and get some early-morning light. In the afternoon, around the time the kids would leave school, get them outside and moving. And do not be tempted to stay up late, thinking you can just roll out of bed in the morning and flip on the computer. That will further disrupt your sleep schedule. Remember: the more consistent the flow of the day, the more likely you are to fall, and stay, asleep.

Schedule time to worry

In the bizarro world of the COVID-19 pandemic, anxieties can grow by the hour. Which is why its so important to schedule a time to freak out. It may sound odd, but blocking off a period of time each day to talk about fears and troubleshoot issues can help you sleep better -- if you do it several hours before bedtime.

Encapsulate the urge to worry early in the evening, and then be done with it, if you can, Otto said, suggesting 5 p.m. as an optimal time. Say this is our time to fret and problem solve.

That can include planning when to go to the grocery store, divvying up chores, and checking in about the kids school work and screen time. Then, try to put the acute stresses aside. Play a board game. Watch a movie. Take a bath. Unwinding before bed will help you sleep.

Go on a media diet

When working on mind-body issues with patients, Nerurkar recommends they go on a media diet. That means asking them to keep a lid on what kind of news theyre getting -- and how much. Nerurkar, who worked for the WHO before going into medicine, concedes thats a big ask at a time like this. But theres a difference between staying informed and falling down the rabbit hole, she cautioned. Its almost like we have to parent ourselves, and we have to ask ourselves, do I really have to read another article on this? The answer may be no.

Get your heart rate up

Exercise not only promotes sleep, it staves off depression, something a lot of Americans suddenly find themselves at risk for, Otto notes. There are plenty of online workouts to try now that the gym is off limits, but if you prefer to go outside for a run, brisk walk, or hike, make sure to observe the 6-foot social distancing rule, steering clear of other people. Try for 20-30 minutes every day. Anytime is fine, except right before you hit the sack.

Take time to be mindful

Mind-body therapies -- meditation, yoga, tai chi -- can help mitigate stress, Nerurkar said, noting that phone apps can make it easier than ever to focus on mindfulness and breathing exercises. Your breath is the gateway to managing anxiety moment to moment.

She suggests focusing primarily on two types of breathing: diaphragmatic, or deep belly breathing, that fills the lungs and can lower stress, and heart-centered breathing, during which people breathe in to a count 4 and breath out to a count of 7. Another type -- alternate nostril breathing (in through one nostril, out through the other) -- is also calming. Its really great to do before bed, she said.

Be grateful -- and write down what youre grateful for

Ninety seconds. Thats all it takes. Keep a notebook and pen next to your bed, and before you go to sleep, write down five things youre grateful for.

Keeping a gratitude journal increases positive emotions and can decrease fight or flight, Nerurkar said. It also helps with cognitive reframing -- changing the way we look at situations in our lives. Rather than focus on how frustrating it is to work from home with a toddler underfoot, for example, think about how lucky you are to have a job that allows you to work remotely. Not to mention a toddler whos happily oblivious and just glad to see you.

And if you still find yourself ruminating at 2:20 a.m.? Put the fears on hold.

Fears are like Dracula. In the middle of the night, they can seem huge and terrifying. So if you find yourself unable to sleep -- or to slow the rush of anxieties -- Otto says to write them down and explicitly tell yourself youll deal with them later, during your scheduled worry time. Which just happens to be during the day, of course.

Write them down and get them in the light, and they lose their power -- like Dracula, Otto said. You can save them up and later -- when this strange, unsettling time is finally over -- you can have everybody over for a ceremonial burning.

Hayley Kaufman can be reached at hayley.kaufman@globe.com.

Original post:
Cant sleep? Mind racing? Experts say these 7 steps can help you get some rest during this unsettling time - The Boston Globe


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