Some people try out a new diet, others spend hours on a treadmill or bike, and some just try to make healthier changes in their lifestyle. Whatever your means, losing weight is a common goal that seems to elude the large majority of the general public.

SEE #1 PRODUCT

Losing weight isnt easy, but it can have a wide range of benefits, from increased confidence to improved overall health. Supplements are becoming an increasingly popular way to try to speed up the weight-cutting process. They can provide a much-desired boost for your metabolism and other body functions to get you started on your weight-loss journey.

You can lose weight in a few ways. One of the biggest is decreasing the number of calories you consume each day. If you dont eat as many calories, your body will be forced to break down its own energy stores, mainly fats and carbohydrates, in order to power itself. This is known as living in a caloric deficit, and to a certain extent the larger the deficit, the more weight loss you will see.

Many weight loss supplements work to decrease feelings of hunger, helping you eat less each day. Supplements can also slow down digestion and make it more difficult for your body to absorb and digest fats and carbohydrates. This helps prevent new stores from being made by the body, ensuring that it can continue to break down that which it already has.

Weight loss supplements can also work by increasing metabolism. Your metabolism is a combination of all the processes within the body that break down nutrients to provide energy. Your metabolism can speed up or slow down based on a variety of factors, including physical activity level, the foods you eat, and the supplements you take.

Some supplements contain ingredients, mainly stimulants, which work to increase your metabolism. This helps the body to burn its fat stores more quickly and burn more calories daily. Both factors help to increase weight loss.

Weight loss supplements can be effective in many ways, and these effects can result in numerous health benefits.

INCREASED METABOLISM

Speeding up the metabolism is one of the best ways to help with weight loss. If you can burn more calories each day, you can lose more weight, even if you are eating the same amount for every meal. The opposite direction of this effect can be seen by most individuals between the ages of 25 and 30, when your metabolism takes a dive and it becomes so much easier to pack on those pounds. The effects of a faster metabolism can be even greater if you combine them with a regular exercise routine and healthy diet. Metabolism is often sped up with ingredients known as stimulants that can include caffeine, green tea, and several others.

DECREASED HUNGER AND CRAVINGS

Another great way to lose weight is by eating fewer calories each day. Many supplements include ingredients that help to limit your cravings and reduce overall feelings of hunger. Hunger is caused by a hormone known as ghrelin.

Ghrelin increases a persons appetite, and its levels are often highest right before a meal. By limiting the release of this hormone and helping the stomach to feel fuller before, during, and after meals, you can reduce the total amount of food, and thus the number of calories, you eat each day and help with your weight loss goals.

LOWER FAT ABSORPTION

In addition to reducing overall hunger, weight loss supplements may include various ingredients that work to limit the amounts of fats and carbohydrates that are absorbed by the body. These ingredients help to prevent new energy stores from being made.

One way that weight loss supplements can do this is by including fibrous ingredients. Most fibers are not soluble, meaning they cant be easily absorbed by the body. This causes the stomach to feel full for longer periods of time, reducing the urge to eat more and snack throughout the day.

INCREASED ENERGY

Whether you had a stressful day or didnt get enough sleep the night before, dealing with low energy levels can be difficult and have a negative effect on your mood, motivation levels, and drive throughout the day. Taking weight loss supplements can help to boost your energy levels, making it easier to get through the day and increasing your motivation to keep up with the other aspects of your weight loss routine.

INCREASED GENERAL HEALTH

Weight loss supplements often contain many vitamins and minerals in addition to the other ingredients. These nutrients can come with a wide variety of benefits, ranging from better eye and skin health to improved nerve functioning and balanced hormone levels.

Weight loss supplements can contain a number of ingredients that can each have a different effect on your overall health and weight loss goals. Here are some of the more common ones.

CAFFEINE AND GREEN TEA EXTRACT

Stimulants are some of the most commonly-used ingredients for weight loss supplements because of their ability to stimulate the metabolism. Two of the most commonly-used stimulants are caffeine and green tea extract.

Caffeine has been shown to have a large effect on both overall and fat metabolism. Studies have noted total metabolism increases as much as 11 percent and fat metabolism by as much as 29 percent with the use of a caffeine supplement.

Green tea extract has shown similar positive benefits. Green tea contains high amounts of caffeine and various other ingredients. Green tea has been shown to help increase weight loss, and one study found that participants were able to lose 20 pounds more over a three-month period than those who did not take a green tea supplement.

GARCINIA CAMBOGIA

Garcinia cambogia is a fruit that contains hydroxycitric acid, which is found in the skin of the fruit. This acid is also known as HCA. HCA has been shown to play a role in decreasing the number of fat cells that are produced by the body. This can play a direct role in weight loss. HCA can also help regulate and increase your serotonin levels. The increase in this neurotransmitter can help to decrease feelings of hunger and slow the digestion process.

FENUGREEK

Fenugreek is a fibrous herb that can play a role in a persons appetite and digestion rate. Because it cant be absorbed easily by the body, it sits inside the stomach and intestines, helping to increase feelings of fullness. The slower digestion also helps to reduce the absorption of fats and carbohydrates, preventing the creation of new energy stores in the body.

CREATINE

Creatine is stored in the muscles and serves as an immediate energy source when the body is forced into high-intensity exercise. When these creatine stores are depleted, it can cause other sources in the body to be broken down. Creatine supplements help to increase these stores, providing the muscles with extra energy.

If you are also working out to help aid in your weight loss, creatine can help promote new muscle growth. This ingredient has also been shown to reduce the breakdown of muscle. This combination helps to speed up recovery time between workouts.

VITAMIN B12

Vitamin B12 is an important nutrient for nerve health. Nerves are needed for transporting information to and from the brain and the muscles and organs in the body. If your nerves are not working correctly, it can cause messages to be transmitted slowly or incorrectly, resulting in numbness, pain, or other problems.

BETA-ALANINE

When the amino acid beta-alanine enters the body, it is turned into carnosine, which is responsible for getting rid of lactic acid that builds up in the body. Lactic acid is most prevalent after hard workouts. This is because the body uses the process of fermentation to produce energy to power your muscles without the use of oxygen, providing a short-term energy option. By reducing the levels of lactic acid, you can improve the overall functioning of your muscles and muscular endurance.

Weight loss supplements vary from product to product when it comes to dosage amounts. The doses of each product are generally determined based on the specific ingredients included and the ideal amounts of each one. It is often appropriate to use the recommended dosage to determine the correct amount to take.

The timing of doses is also an important factor. Because weight loss supplements often contain stimulants, if you take them too late in the day, you may notice some negative side effects, such as restlessness or insomnia, when you are trying to go to sleep.

These products are often designed to be taken in two separate doses each day, typically right before meals to make the slowed digestion and decreased feelings of hunger most effective. This means that you should take your doses before breakfast and lunch to see the greatest effects, unless the product specifically suggests you do otherwise.

Side effects are often minimal with weight loss supplements, and those that do occur are minor. Some potential side effects include gastrointestinal issues. These can be seen in the form of constipation, diarrhea, or bloating.

Other side effects often come from the stimulants included in them. These can include feelings of jitteriness, nervousness, or being on edge. Stimulants can also impact your blood pressure and heart rate by increasing them. If these levels become too high, it can cause other health issues.

In addition, due to the extra energy that stimulants provide, weight loss supplements can lead to issues with sleeping. These can include restlessness when trying to fall asleep or insomnia. If these issues continue, they can lead to further health issues, such as higher susceptibility to becoming ill or complete exhaustion.

Also, if you are pregnant or think you may become pregnant, you should avoid taking weight loss supplements. These products are not regulated by the Food and Drug Administration, and they have yet to be sufficiently tested to ensure that no pregnancy-specific negative side effects can be seen in these women.

Our top 10 list of weight loss supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You dont have to pay through the nose to get a high-quality weight loss supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.

Original post:
Best Weight Loss Supplements - Top 10 of 2019 Ranked!

Toiling hard for his entrance exams, 20-year-old Anmol ended up ignoring his health for his studies. When he couldn't fit into the clothes of his choice, he realized it was time to take charge of his health.To know more about his inspiring weight loss story and gain some fitness motivation, read below:Name: Anmol KhandujaOccupation: Student

Age: 20

Height: 5 feet 10 inches

City: Faridabad

Highest Weight Recorded: 125.6 kilos

Weight lost: 45 kilos

Duration it took me to lose weight: 15 months

The turning point: I was preparing for my JEE entrance and completely focused on the same. I used to sit at the same place for hours and this shot up my weight. Even though I wasn't really ashamed of the same, the real turning point came when I couldn't find size 'M' clothes which could fit me. This shattered my confidence. On this very day, I decided it was time to ditch the excuses and start getting fitter.

My breakfast: I start my day with a glass of warm water with some lemon and honey. Later I take 10 soaked almonds, raisins, walnuts, figs, raw peanuts followed by two slices of brown bread with peanut butter.

My lunch: I have one chapati, a bowl of mix vegetable and daal. I make sure I eat some curd and salad, to keep the gut healthy.

My dinner: A big bowl of dal/ grilled chicken along with some salad.

Pre-workout meal: I feel you need to have something which is easy on your stomach and at the same time provides good energy. I have a cup of black coffee with an apple.

Post-workout meal: One scoop of whey isolate protein and 6 eggs (5 whites and 1 whole)

My workout: The first 3-4 months, I mainly focussed on cardio, which is good for fat loss (cross trainer, cycling, jumping jacks and treadmill). Later I incorporated hardcore weight training in my workout. I used to follow push-pull and leg training plan back then. My main focus was used to be on deadlifts and weighted squats. I have a PR of 140kgs*2 in deadlift and 100 kgs*8 for squats. I work out 6 days a week.

Fitness secret I unveiled: The biggest revelation for me has been learning the nutritional facts of the food I ate. Carbs are not your enemy. I also realized that cardio can only help you till a certain stage but it is only weight training that makes a real difference in your waistline.

How do I stay motivated? Once you start losing water weight and see the changes in your body, that in itself is the biggest motivation for you. Also, I have to credit my trainer. He always supported and pushed me beyond my limits.

How do you ensure that you never lose focus: When you start getting acknowledged by your friends and family there is no turning back. They helped me make sure that I never miss a day on my diet or workout.

Whats the most difficult part of being overweight? When I was fat, I used to run out of breath and people around me started to criticize and shame me.

What shape do you see yourself 10 years down the line? I want to maintain my body weight by maintaining a healthy lifestyle to stay fit. I also hope that I am able to tone up further and sport muscles:)

What are the lifestyle changes you made? The changes I made are as follows:-

-I kept a check on my weight-I controlled my portions

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

Original post:
Weight loss: From 125 to 80 kilos, this student lost a massive 45 kilos - Times of India

Weight loss How many steps do you need to climb to burn the right number of calories  |  Photo Credit: Getty Images

New Delhi: Weight loss is a process that requires not just discipline in terms of diet, but also perseverance. However, when you include physical activity in your daily routine by making small changes, you can not only aid weight loss, but also keep your body healthy in general.

One of the most effective ways to slip exercise into your daily routine is to walk whenever you can and take the stairs at home, in office, or at shopping complexes. Climbing up and down the stairs is a very effective workout, and can also help in burning calories.

The answer to the question is subjective. How many calories you need to burn depends on how many calories you consume, how much physical activity is included in your routine, and what your lifestyle is. For people who consume fewer calories, they may use them all up in their routine activities, and may not need to burn a lot of them. For others who consume more calories, and have a sedentary lifestyle, including cardio exercises in their routine may be even more important in order to lose weight. According to Healthline, an average woman needs to consume about 2,000 calories in a day to maintain her weight, and 1500 calories per day in order to lose one pound of weight in a week. For men, the average consumption of calories stands at 2500 calories to maintain, and 2000 calories to lose one pound of weight per week. 2000 calories for women, and 2500 calories for men is the recommended amount of calorie intake. Therefore, if you consume the recommended amount of calories for weight maintenance, in order to lose weight, you have to burn about 500 calories in a day.

According to reports, climbing up a stair burns about 0.75 calories, while climbing down burns 0.25 calories. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb 33.33 flights of stairs or come down 100 flights.

However, climbing up or climbing down so many stairs is also not recommended, as it may not be healthy for your knees. A combination of various workouts like brisk walking, running, climbing stairs, jogging, etc can help in burning the right number of calories, and aid weight loss.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Here is the original post:
Weight loss: How many steps do you need to climb to burn the right number of calories? - Times Now

Join us to learn about how to lose weight and feel great. The topics to be discussed are:

Presenter: Edward A. Markowitz D.C., D.A.C.B.O.H., received his Doctor of Chiropractic degree in 1979. He has been one of the Clinical Directors of Physicians Health and Injury Center, now Advanced Wellness and Injury Center. Dr. Markowitz is a member of the Foundation of Wellness Professionals and the Danbury Hospital Spinal Surgery Committee. He is a certified wellness instructor by the Foundation for Wellness Professionals. In addition, Dr. Markowitz lectures on the topics of Type 2 Diabetes Reversal, natural solutions to health problems, decreasing the harmful effects of stress, acupressure, chiropractic and holistic health.

The Five Secrets of Permanent Weight Loss at the Somers Library will be held on:

Saturday, March 28, from 10:30-12:00

Our programs are funded by The Friends of the Library - thanks for your support!The Somers Library ~ 914-232-5717 ~www.somerslibrary.org

Read the original:
The Five Secrets of Permanent Weight Loss at the Somers Library - HamletHub

You are here: Home / Health / Three Things to Consider When Trying to Lose Weight.Like

LikeLoveHahaWowSadAngry

1

(ThyBlackMan.com) We are in the middle of winter on our way to spring. Soon we will be looking for ways to get our body prepared for the summer turn up. However, some are looking to lose weight to improve energy, overall health, and to increase confidence. There are various methods on the market to lose weight. However, you should, if possible, start with a doctor visit to ensure your body is functioning as best as possible. This is a step that is often overlooked, but if you are challenged with illness or any unforeseeable situation that can make weight loss difficult.

As women many of us can agree that losing, and maintaining, weight is one of the most difficult things to do. So many things can cause the journey to goal to be daunting. When many of us look around us we see the body we wish we had in the presentation we long for. As we stand together for a healthier more fulfilled life consider these three things when trying to lose weight.

1. Unless there is a medical diagnosis you didnt put on the weight overnight. Be graceful with yourself. If you were encouraging another sister youd want her to realize she is taking the first step in working on her weight. However, she didnt put on the weight overnight so dont expect to lose it in the blink of an eye. It is important to have patience with yourself. Give yourself the same pep talk youd give someone else because you deserve the kindness while on this journey.

2. Consistency is vital to seeing results. While giving yourself the grace you give others know that you will have to give the program a chance to work. A lot of the things you see out here will work, but you must commit yourself to the process regardless of how you are feeling. There will times you wont feel like working out, stretching, and you wont feel like cooking. It is important to push through those spaces to create the routine that best works for you as you. Dont let anyone stop you from sowing this wellness into your life.

3. Perspective is everything. Be happy. You are working towards the health and body you want. That is already more than some. Your emotional space will have something to do with weight loss. Find a wat to mediate, pray, uplift yourself every time you begin to feel down about your weight. There are women that can attest that in their stages of happiness it can be hard to lose weight even when you are doing whats needed. Allow the shedding of weight to mean body fat, negativity, doubt, fear, and anything else you need to lose.

As someone that use to be over 350lbs I can attest to the fact that losing weight is no walk in the park. It requires movement but gives us energy. It will require disciplining and consistency, but this will not only yield results, but it will build character. Remember that, like peace, happiness is a matter of choice, its a wonderful thing to know you can take hold of happiness regardless of whats happening around you. Lets get fit and get these bodies moving.

Staff Writer;Christian Starr

May connect with this sister over atFacebook;https://www.facebook.com/christian.pierre.9809and alsoTwitter;http://twitter.com/MrzZeta.

Read more:
Three Things to Consider When Trying to Lose Weight. - ThyBlackMan

COLSON Smith turned heads at The Television and Radio Industries Club Awards this week - as he showcased his impressive weight loss.

The Coronation Street star, 21, looked remarkably trim as he sported a fitted suit and waistcoat for the star-studded bash.

7

7

And many fans, desperate to follow in his footsteps, were left asking exactly how Colson, who plays fan favourite Craig Tinker in the ITV soap, managed to trim down.

In particular, Colson has been hitting the gym regularly to make sure he's fit for his storyline on Corrie.

His police officer character has taken up running after finding that he was out of breath while chasing shop lifters.

Craig told his Weatherfield pals that he was going to make an effort to get healthier after being bullied at work.

7

7

Despite overhauling his fitness, Colson also admits that food poisoning caused him to lose one and a half stone in December.

He ignored advice not to eat some seafood while holidaying in Thailand.

Speaking on his podcast Sofa Cinema Club - which he hosts with Jack P Shepherd, 31, and Ben Price, 47 - the star explained: "I was in Ko Lanta. I was sat on the beach and the waiter came over and was like, 'What would you like?' And I said, 'I'll have the prawns to start please.'

"I had avoided seafood but I was sat on the beach and I was like, 'How can you not have seafood on the beach?'

7

"I had avoided seafood [on Ben's advice] but I was sat on the beach and I was like, 'How can you not have seafood on the beach?'

"Well, anyway. I'm not doing that again. I've lost about a stone and a half."

Colson was only able to eat a banana and three slices of toast for a whole week before recovering.

The drop in Colson's natural daily calorie intake put his body in a calorie deficit state - a state which has been proven to help slimmers stimulate rapid weight loss.

7

7

Of course the way Colson lost weight was not a healthy way to shed pounds but to lose weight in a similar manner, a slimmer needs to also reduce their daily calorie intake.

Harry Thomas, owner of No1 Fitness and nutrition expert said: "So the first thing is to reduce calories and get yourself into a deficit, this means burning more than you are consuming.

"The best way is too create awareness on what you are currently consuming, including all food and liquids.

"This is a great way to learn about how much we are consuming."

Another simple way you can lose weight is by simply doing more exercise.

Harry added: "The best way is to move more - this will all help to burn more calories."Make it simple and pay attention to your step count.

"I recommend a minimum or 10000 per day, but if you are way short of that, aim to beat your average score. The more you move the better."

View post:
Colson Smith weight loss how the Coronation Street star shed over a stone - The Irish Sun

PETALING JAYA: It seemed an uphill task, but overweight musician Muhammad Helmi Shahuddin kept at overhauling his lifestyle and following a strict diet plan.

The result of his perseverance losing over 50kg and bidding adieu to diabetes and high blood pressure.

Having struggled with his weight for most of his life, the 33-year-old revealed that it was not until two years ago that he decided to turn his life around and reduce his over 120kg frame.

He adopted the keto diet and the one meal a day (OMAD) plan, a form of intermittent fasting stretching 22 hours daily with just a small window to eat.

Also known as the ketogenic diet, it involves a low-carb, high fat eating plan that drives the body into a state of ketosis, whereby the body uses fat as a primary fuel source instead of carbohydrates.

It started when I met a friend who lost a lot of weight and I asked what was his secret.

He told me about a weight loss expert called Dr Eric Berg who has these Youtube videos, which I started to look up, said Helmi.

After watching the videos, the guitarist was inspired to embark on his weight loss transformation.

I started to diet during Ramadan in 2018. I would only drink plain water for sahur (pre-dawn meal) then break fast by eating two pieces of beef patties, three eggs and some salad.

Ever since then, Ive been following the keto diet by eating high fats but no sugar and no carbs, said Helmi, who lives in Subang Jaya with his wife Yazrin Azrina Yunus, 33.

Following this, Helmi dropped to a much healthier weight, recording 71kg at his lowest.

When Helmi went to see his doctor, Dr Ng Siew Nee six months after his weight loss, she was impressed.

Last month, I was cleared of diabetes, high blood pressure and dirty urine, said Helmi, who now weighs 77kg, with muscles to show.

I go to the gym about three times a week and have started to take some carbs to build up muscles.

These days, Helmis menu includes five eggs daily plus beef or chicken breast and some vegetables. He also regularly fasts for 22 hours a day.

When I was trying to lose weight, I would fast for 16 to 17 hours only. But now Im used to a 22-hour fast.

I eat only once a day at 2pm. My body is used to it, he said.

Since losing weight, Helmi said he was now more confident and energetic when performing onstage.

Ive always been heavy. When I was 15, I weighed about 80kg.

People would make fun of me. People treat me differently now, said Helmi, who mostly performs in concerts and TV programmes.

He just finished a gig as a guitarist for Ramli Sarip and Ella at Istana Budaya and played in the house band for TV show Gegar Vaganza and Mentor Milenia.

Helmi, who has a music degree from UiTM Shah Alam, credited Dr Ng for motivating him to lose weight, saying: She is a one-in-a million doctor who is an excellent motivator.

My wife is also very proud of me that I managed to lose weight and become a healthier person.

Dr Ng said after seeing Helmis successful weight loss, she too began fasting and taking on a low-carb diet and shared it with her patients.

As its not yet very popular among mainstream medicine practitioners, Im trying my best to share it. Hopefully, more people will benefit, she said.

Originally posted here:
Striking the right chord with keto - The Star Online

The global Weight Loss Protein market report offers information relating to the leading regions, competitive landscape, growth trends, and other crucial information about the growth status of the market. Additionally, the Weight Loss Protein market report also gives an in-depth evaluation of prevailing growth strategies, along with the cost structure and manufacturing processes. This report also encompasses an investigation of the import-export status of the industry, cost analysis, gross revenue, demand-supply dynamics, profit margins, and regional concentration of the market.

Industries and markets are ever-evolving, and you can navigate through these changes with the help of this research study undertaken by Market Expertz. The report includes industry-leading information and insights pertaining to the Global Weight Loss Protein Market. Browse through the detailed table of contents for the Weight Loss Protein Market Report or get a Sample Copy @

https://www.marketexpertz.com/sample-enquiry-form/19491

Competitive Landscape:

The leading manufacturers of Weight Loss Protein are currently implementing technologically advanced production processes to increase production efficacy and optimize product offerings. The current growth opportunities in the sector have also been scrutinized by looking at the ongoing process development of leading companies narrowed down by following the NAICS standard to examine their market position and help readers formulate lucrative expansion strategies. By studying vital company information like legal name, website, headquarters, production plants, market position, sales and distribution, and marketing channels, historical background, and the leading players relying on Market capitalization/turnover, along with sales contact information.

Every company has been examined based on gross revenue, growth rate, and profit margin to decipher the markets historical growth over the last three years, and an in-depth assessment of prevalent strategic initiatives including, mergers & acquisitions, product launches, technological innovation, and funding activity, among other essential factors.

In market segmentation by manufacturers, the report covers the following companies-

Nature BergBasic ResearchGarden of LifeSkinny JaneZantrexNatural VoreNatures WayALPHA ISOLATE LEAN

The report gives elaborate company profiles of the leading players in the industry by reviewing the financial standing of the company and their recent performance in the market. It analyzes the latest information pertaining to the micro- and macro-economic indicators influencing the market in the forecast years, highlighting the drivers and constraints operating in the market. The study gives an extensive statistical analysis that quantifies the critical market information, along with valuable insights into the future of the market derived through interviews of industry experts and consultants.

Buy the Complete Copy of the Global (North America, Europe, Asia Pacific, Latin America, and Middle East & Africa) Weight Loss Protein Market Report [emailprotected]

https://www.marketexpertz.com/checkout-form/19491

Scope of the Study:

The report offers a detailed analysis and precise insights into the Global Weight Loss Protein Market revolving around the key market segments and sub-segments. The gross sales and overall revenue of the global market have also been included by our team of expert analysts. Moreover, it offers an in-depth study of the major market trends, growth trends, research and development, and the volatile market dynamics that impact the prospective opportunities in the market in every segment.

To get a holistic perspective of the market, the report also performs a comparative analysis of the market share revenue (Million USD) and market shares (%) held by the leading players, as well as a qualitative evaluation of the leading players has also been provided to decipher the market concentration rate.

Market segmentation by types of Weight Loss Protein , the report covers-

Chocolate FlavourStrawberry FlavourOthers

Market segmentation by applications of the Weight Loss Protein , the report covers the following uses-

For Adult MenFor Adult WomenOthers

To inquire about report customization, click [emailprotected]

https://www.marketexpertz.com/customization-form/19491

To understand the Global (North America, Europe, Asia Pacific, Latin America, and Middle East & Africa) Weight Loss Protein market dynamics in the global market, the report analyzes the presence of Weight Loss Protein across major geographical regions.

The market intelligence study also provides customization options for specific regional and country-level assessments as per the following market segmentation.

Key highlights of the report:

1) Which prominent companies have been profiled in this study? Can the list of companies be customized subject to the regional markets we are targeting?

Yes, the list of players can be customized as per your research requirements, and we can also add emerging companies in your region of interest.

** The companies covered by the report may be different in the final report subject to factors such as change of name, mergers & acquisitions, or other such activities based on the difficulty of survey since data availability will need to be confirmed by the research team especially in case of privately-held companies. Up to two companies can be added at no additional cost.

2) What is the regional coverage of the report? Is it possible to add specific countries or regions of interest?

Currently, the research report focuses on the regions of North America, Europe, Asia-Pacific, Latin America, and Middle East & Africa. Yes, it will be possible for the researchers to give information pertaining to specific regions as per your research needs.

3) Can the market be segmented based on applications or product types?

Additional segmentation/Market breakdown is possible depending on data availability, feasibility, and timeline, among others. However, a detailed list requirement is to be provided to the researchers before making any final confirmation.

**Additional countries subject to your interest can be included at no extra cost based on a feasibility test undertaken by our team of expert analysts to examine your requirements and will accordingly determine the time of delivery.

Avail [emailprotected]

https://www.marketexpertz.com/discount-enquiry-form/19491

The timeframe considered to study the Global (North America, Europe, Asia Pacific, Latin America, and Middle East & Africa) Weight Loss Protein Market are as follows:

Historical Years: 2016-2018

Base Year: 2019

Estimated Year: 2020

Forecast Years: 2020-2027

Key Stakeholders Included:

To better analyze the value chain/ supply chain of the Industry, the report focuses on backward & forward Integration by including:

Weight Loss Protein Manufacturers Weight Loss Protein Distributors and Suppliers Weight Loss Protein Raw Material Manufacturers Vendor Landscape Downstream Buyers

Actual Numbers and In-Depth Analysis of the Weight Loss Protein Market with accurate estimations of market size, share, value, volume, and growth opportunities are offered in the Full Report.

Get FREE Sample Copy with TOC of the Report to understand the structure of the complete [emailprotected]

https://www.marketexpertz.com/sample-enquiry-form/19491

Thank you for reading this article. You can also get chapter-wise sections or region-wise report coverage for North America, Europe, Asia Pacific, Latin America, and Middle East & Africa.

Originally posted here:
Global Weight Loss Protein Market Projections, Future Opportunities Recorded For The Period Until 2027 - News Times

Welcome to You Got This, news.com.aus weekly slice of fitness inspiration featuring tips and advice from real women whove experienced it all.

At 110kg, Sophie Roberts never thought she was capable of leading a healthy lifestyle until she stuck by three steps that would ultimately change her life.

The Sydney mum was overweight most of her life and after the birth of her first child in 2016, her motivation and confidence would plummet, with her weight also hitting an all-time high.

I was embarrassed of how I looked that I hated clothes shopping. I was afraid to go into shops that only stocked regular sized clothes, Ms Roberts told news.com.au.

I would never willingly be in a full length photo, and was a pro at taking high-angle selfies to try to disguise how big I really was.

In fact, the new mum had even refused to take photos of herself with her newborn baby at the time.

I spent so much money on take away food and avoided outdoor activities or anything active, she said.

Her diet consisted of oversized portions of curry, rice or spaghetti, unforgiving amounts of vegemite, ham and cheese toasties and also leftover dinner meals.

Serving sizes were my biggest downfall, she added.

Ms Roberts, previously a registered nurse, explained that she missed out on so much due to her unhealthy lifestyle and it wasnt until she refused to be sitting on the sidelines when everything changed.

RELATED: Fitness star Rachel Dillon opens up about weight battle

RELATED: Woman turns life around with flexible eating

I avoided going out clubbing with my friends when I was younger because I was worried that I wouldnt be let into the club because of my size, she said.

I also avoided people from my past because I didnt want them to see how big Id gotten.

The 31-year-old had also avoided swimming and going to the beach or places that involved more than 100m of walking because Id get puffed and sweaty.

I missed out on so much, Ms Roberts said.

TURNING POINT 3 STEPS TO MUMS 45KG WEIGHT LOSS

The moment Ms Roberts decided to turn her life around was when she wanted to lose weight and be fit, more than she wanted to continue her unhealthy lifestyle.

Its a lot easier than I ever thought, Ms Roberts said.

The mother-of-two went on to lose 45kg over three years and has since maintained her healthy lifestyle.

When she began her transformation with The Healthy Mummy she was consuming 2100 calories before dropping down to 1600 after achieving her desired weight of 62kg.

She said it comes down to three main steps calorie counting, consistency and planning.

The number one thing I found was counting calories and not restricting yourself to 1200 calories a day as it isnt sustainable, but having enough to fuel your body and having the nutrients to function.

She combined that with walking, light at-home exercises through the programs app and also training sessions at her local Fernwood gym.

Ms Roberts said consistency and planning ahead, which she does every Sunday, is also key to her success.

Its about making health and fitness a part of your lifestyle you cant be motivated every single day, but if you have those habits, they will carry you through until that motivation comes back.

You will find her sparing about 20 minutes at the end of each week to meal plan, budget and customise her groceries to accommodate to both her and her familys needs.

Just start. Make small changes, like just replace one meal a day with a healthier option and slowly build on those changes, Ms Roberts advised.

HOW SOPHIES 45KG TRANSFORMATION CHANGED HER LIFE

Ms Roberts said her whole perspective on life has changed.

I know how to make healthy choices most days and how to enjoy occasional treats and meals without feeling guilty, she said.

I feel so much more confident in myself. The clothes that I choose to wear, the places I go, even the way I interact with others.

But it wasnt an easy mental journey, Ms Roberts admitted.

Changing my mindset from feeling like I was missing out on the lifestyle that I had previously which was so damaging, and learning to appreciate all the things I am gaining from living a healthy life, she said about challenges during her transformation.

Ms Roberts continues to stick to her daily calorie allowance, which she says gives her body plenty of energy while maintaining a calorie deficit.

RELATED: Brisbane mum loses 55kg after being overweight most of her life

Thats the key to weight loss. Its science. I use the Healthy Mummy App to

track all my food, she said.

I exercise two to three times a week with a mix of cardio and weights. I love walking and interval running, and also HIIT to keep things interesting.

Today, when she looks in the mirror, she sees a strong woman who has worked hard to achieve her dreams, a woman who loves herself enough to make herself a priority.

Creating healthy habits are what will get you to your goal and beyond, Ms Roberts said. Youre not going to feel motivated every day, but if you have those habits in place, you can keep going through the motions and getting closer to your goals.

Be your own motivation. You can achieve whatever you want to.

If youve got a transformation story youd like to share, get in touch with shireen.khalil@news.com.au

Read the original here:
Mum weighing 110kg reveals 3 steps that led to 45kg weight loss | Photo - NEWS.com.au

CORONATION Street's Colson Smith wowed fans with his weight loss as he dressed to impress at a swanky awards ceremony.

The 21-year-old soap star looked noticeably slimmer in a slick three-piece suit and trainers at the TRIC Awards in London.

7

7

His on-screen character Craig Tinker is dropping pounds after being bullied by his fellow police officers for poor fitness.

The actor's fans were full of praise for his new look, with one commenting on an Instagram post from the bash: "You look ace.!!"

Another wrote: "Well done, you look great xxx."

A third shared: "Amazing achievement .You look amazing Well done you xxxx."

In December Colson lost a stone a half after getting food poisoning on holiday in Thailand.

He ignored the advice of his soap friends Jack P Shepherd (David Platt) and Ben Price (Nick Tisley), who warned him not to eat some seafood.

7

7

7

But being on the beach, he decided to tuck in anyway - to dire consequences, as he was only able to eat one banana and three slices of toast for a whole week.

Speaking on his podcast Sofa Cinema Club - which he hosts with Jack, 31, and Ben, 47 - the star said: "I was in Ko Lanta. I was sat on the beach and the waiter came over and was like, 'What would you like?' And I said, 'I'll have the prawns to start please.'

"I had avoided seafood [on Ben's advice] but I was sat on the beach and I was like, 'How can you not have seafood on the beach?'

7

"Well, anyway. I'm not doing that again. I've lost about a stone and a half. In seven days I've had one banana and three slices of toast. I'm on the mend now."

This wasn't without warning, as his older castmates tried to warn him of the dangers before he visited.

Colson said: "Ben told me off because I only booked my flight three days before I went and then Ben said, 'Have you had the jabs?' And I was like, 'What jabs?' "

Ben added: "[Colson said], 'What jabs? I've taken some paracetamol, I'll be fine.'

"The second thing I mentioned was, 'Don't eat the seafood.' Because you've got to be a bit careful."

7

The three Corrie actors are firm friends outside of their life on the ITV soap.

Colson lived with Jack for a year in Manchester until January, where Jack moved in with his girlfriend.

So Colson swapped him for his on-screen half-brother and moved in with Ben instead.

Jack previously mentioned how much he helps Colson around the house, saying: "I live with Colson - and that's a challenge.

"I have to teach him about life and things, and I do his washing."

Exclusive

BACK FOR MAURMarried DOI star Alex Demetriou leaves Maura's home after secret rendezvous

Kat's woesKathryn Thomas reveals her company's in 'crisis management mode' due to Covid-19

Dancing queenLottie Ryan crowned winner of this year's Dancing With The Stars

shout out to my exLove Island's Rebecca Gormley cosies up with ex Jordan Waobikeze

Exclusive

LAST ORDERSEastEnders' Mick quits as Queen Vic landlord to help wife Linda's booze battle

ULTIMATE SNUBPiers Morgan BLOCKS Lord Sugar on Twitter as their coronavirus row escalates

He added: "He's like my little project - my nickname is 'Dad'."

Colson, Ben and Jack started their podcast in May of this year. In it, they all sit down to watch a movie together.

Follow this link:
Coronation Streets Colson Smith shows off huge weight loss as character Craig goes on a diet over police b - The Irish Sun