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Winery slammed for body-shaming gates labelled fit or big boned which you have to be a certain size to f – The Sun

Posted: March 13, 2020 at 10:46 pm

A WINERY has been slammed for installing body shaming gates for guests to walk through, labelled fit or plump.

The Badger's Brook Winery, in Victoria, Australia, installed the gates in the carpark, which were met with horror by visitors.

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Called the stature challenge door, people had a choice of six spaces to walk through, with the slimmest gap labelled congratulations, while the largest was called big boned.

Larger shapes were deemed overweight, chubby, plump, with smaller spaces named standard and fit-looking.

Outraged visitors branded the gates disgusting, and called for them to be removed.

One woman shared an angry snap of the pink gates to Facebook, demanding the winery remove them.

This type of behaviour sets bad body image issues

Visitor Shannyn Tucker wrote: Im sorry but this is actually disgusting. I dont understand how this acceptable in this era.

This type of behaviour sets bad body image issues.

It shouldnt be okay to make anyone of any age feel uncomfortable for not fitting through an ideal space'", 7News reported.

She claimed the couldnt even fit her leg through the smallest congratulations gap, and questioned whether anyone would realistically be able to fit through it.

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After receiving the backlash, the winery later confirmed it had removed the gates.

Badgers Brook Estate put out a statement on Facebook, apologising for any offence caused.

They said: Dear valued customers, we apologise for the offence we caused by displaying the Body Stature Challenge in our car park.

We did not understand that this would be offensive, however now we understand why it is inappropriate and have removed it.

DAIRY SITUATIONWoman realises shes been washing her hands with a block of cheese

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Meanwhile this mum-of-three reveals 5st weight loss and still ate same diet of pizzas, burgers & kebabs.

And these are the 5 food tweaks to slash hundreds of calories from your diet and boost weight loss.

Plus here's how to lose weight fast by avoiding overeating at 3 danger times every day.

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Winery slammed for body-shaming gates labelled fit or big boned which you have to be a certain size to f - The Sun

Eating in the time of coronavirus – Los Angeles Times

Posted: March 13, 2020 at 10:45 pm

A few days ago, my boss sent a Slack message to the Food team. Another editor at the paper, she said, has an interesting idea: Should Food do something on if shared plates dining is being affected by the [corona]virus?

The reason I bring it up, the editor explained, is I got this invite to a communal dinner event that is silverware optional. Seems like a bad idea.

Cue some heated all-channel chiming in. (I was thinking about that too when I went to a buffet this weekend, like is that sketch now??) (Im the germaphobe of the group. Havent eaten at a buffet in years and never will again. Bring my own hand wipes everywhere I go.) (My dad was a doctor and wouldnt even let us eat leftover M&Ms from his poker game because his friends put their dirty hands on them.) (Team lunch to sizzler.)

I, being cranky and old, tried to throw water/gasoline on the fire by ranting about Americans and their dont-double-dip-in-the-salsa hand-sanitizer ways of eating and proposing, facetiously, Lets ask for forks and knives at the Ethiopian restaurants!!

Which is how we arrive here: What exactly should we think when it comes to questions of eating and the novel coronavirus panic and pandemic?

The problem: Most food writers are neither public health officials nor experts in any myriad forms of expertise than can be credibly leaned on to answer such a question.

After threatening to lick the armrests on my upcoming flight to Los Angeles (which I had to, spoiler alert, cancel because of a temporary ban on nonessential business travel by my employer), I did what any American does when they want more information on a subject: I turned to cable news.

Specifically, the coronavirus episode on Last Week Tonight with John Oliver. Well come back to what I learned from Mr. Oliver in a minute.

Coronavirus is not spread by food or water; its spread by coughing, sneezing and unwashed hands.

(Hollie Fernando / Getty Images)

I think, first, its worth my saying that I came to this topic with the belief informed by almost every public notice Ive seen from the CDC and others that there is little beyond the reasonable, everyday things we do during flu season to keep ourselves from getting sick.

Wash your hands. Stay home if youre sick. If youre immunocompromised, you already take extra steps to take care of yourself and should continue to do so.

Some estimates say that 70% of the American populace will catch the novel coronavirus and, for most, it will be like having a bad cold not even a bad flu.

But still! Were hoarding water! Were hoarding oat milk! Chinatowns are empty! What should we do?

So I asked some experts.

First up: Marion Nestle, whom you could describe as the Paulette Goddard Professor of Nutrition, Food Studies and Public Health, Emerita, at New York University, or, if youre me, say shes the 800-pound-gorilla of what she says goes and is generally grounded in heavy-duty academic truth when it comes to most issues of food policy and politics. Either way.

So I put the questions above to her and she said:

Silverware optional? These better be people you are happy to share germs with. Coronavirus, horrible as it is, doesnt change dinner table courtesy and safety. Wash your hands before eating, use clean silverware, dont eat off of common serving pieces or use your silverware to take food from common bowls or plates, and keep your hands out of food that other people might be eating. At an Ethiopian restaurant, use the injera to take food. Coronavirus is not spread by food or water; its spread by coughing, sneezing and unwashed hands. Share food? Of course but sensibly.

Doesnt that make so much sense? Be clean and considerate and respectful of the people around you! It is less fun than kneecapping somebody who is about to buy all of the packages of instant ramen you want to stockpile, but it is actually what we know works.

Does this mean eating out is 100% safe? No! I hate to break it to you this late in life, but nothing is!

I turned to my colleague Emily Baumgaertner, who reported on the Ebola and Yellow Fever outbreaks in Africa from Africa and has a masters in public health from George Washington University. She summed up the situation as such:

Youve donned a completely unnecessary mask, commuted across town to the restaurant, and, safely inside, scrubbed your hands for two Happy-Birthday [songs] in the restroom. Thats great. But virologists have figured out that viruses found [in] respiratory droplets can survive on inanimate surfaces for hours. Theyre on business cards, elevator buttons, door handles and, yes, tables.

Completely unnecessary masks.

(Jean-Philippe Tournut / Getty Images)

Dont get me wrong: Im happy for you someone didnt sneeze directly into your mouth or even into your plate of food. But if someone sneezed onto the table that youre now touching with your uber-sterile hand, and you unknowingly reach up and touch your face, youre out of luck. So please: go. Enjoy meals with your friends. But consider wiping down surfaces often, at least until the COVID-19 spread subsides.

I believe that restaurants, for themselves, not for us, keep as clean as possible as often as possible, but truth is truth, and thats Emilys take on the specific risks.

I texted with Arielle Johnson about the issues at play too. You may know her from such L.A. Times Food stories as How to eat a tree or as one of one of Glamours Women of the Year, but Ill offer you how she described herself in our texts: I am not an expert, I am just a food chemist who reads enough to be a dilettante.

And after running through the should-I-still-eat-around-other-humans non-conundrum (she had a similar take to Nestles), we segued to chatting about the reported supermarket hysteria going on.

Some people are stockpiling months of food and, like, friend, if society has broken down so much that there is no food for a month, we have much bigger problems than making our personal stash last. Humans are social animals. Theyre not supposed to be doing the food-getting by themselves, ever.

Johnson invoking our togetherness brought up two other coronavirus-adjacent topics: The general insecurity of minimum wage and other food service workers in the current American capitalist paradigm and the particular restaurants that people are avoiding.

The first is a broad and deep topic. My colleague Julia Wick, writer of the Essential California Newsletter, summed up the situation well in messages we traded:

We live in a deeply broken country where many hourly service workers lack the economic power to just take the day off, and we have no federally mandated paid sick time ... and even if we did, job repercussions could still be an issue for a lot of people. Jaya Saxena wrote more on the topic over at Eater.

Heres the thing: Food service workers, regardless if they work at the cheap buffet or the fancy restaurant, dont want to get sick either. If you cant trust that theyre doing their best to keep themselves and, by extension, you safe, then your problems are deeper-seated than a Food section can help you with.

But those problems might brush up against John Olivers first rule for not getting novel coronavirus: Dont be racist.

As he put it, Thats just good advice for now and for later.

So dont avoid Chinatowns. Dont avoid the turo turos that Garrett Snyder wrote up for this section, or the SGV restaurants that our critics have recently spotlighted. Dont think that the color of the skin of the people in a restaurant has a thing to do with whether its where youre going to catch coronavirus. It doesnt.

But but but I hear the hamster wheels in some of your brains spinning what if the people at the restaurant are from Wuhan? Doesnt that make a steakhouse [or substitute any restaurant you assume has no Wuhanese employees] safer than a Chinese restaurant [again, acknowledging that over a billion people live in China and most of them have probably never been to Wuhan]?

Though I am tempted to roll up my (print) newspaper and batter you about the ears like a 1950s dad in a suburban sitcom, I instead hit up Baumgaertner again.

We went back and forth and discussed how maybe very maybe right after news of novel coronavirus broke, if you knew that an employee of a restaurant had been in Wuhan within the previous 14 days and had been within 6 feet of an infected person, maybe the risk at that restaurant was higher. (Of course it is Hogwarts-level fantasy to think you could know that much about every member of a restaurants staff.)

But, she conceded, Now that were seeing signs of community spread, it REALLY makes no difference whether you go to a Chinese restaurant or a steakhouse.

So do what your mom probably told you to do years ago: Wash your hands, dont cough in the food, and be reasonable in your response dont expend energy on things you cant control.

Also, please spin the Lazy Susan over my way so I can get some of those noodles.

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Eating in the time of coronavirus - Los Angeles Times

Where Should You Go to Escape Coronavirus? These Top Vegan-Friendly Beach Resorts – The Beet

Posted: March 13, 2020 at 10:45 pm

Everyone is shutting down their offices. So this could be the perfect time to hit the sandy beaches, get some sun, and avoid the crowds. Travel is super cheap, planes are largely empty, and you could be working remotely whilesitting in a lounge chair by the pool or staring at the blue sea. Why not check emails and join that conference callfrom paradise? All you have to do is book a flight out of town and arrive safely and virus free. Then you are golden.

Where to go? We found the five best resorts that not only satisfy your craving for a beach vacation right about now, where the virus can't bite you (it hates the sun, hot weather, and hot water!) but also your desire to eat a healthy plant-baseddiet and stay your fighting fittest.

Regardless of whether you'reeating mostly plant-based or you've committed to ditching the meat and dairy altogether, it's easy to find delicious dining options away from home can sometimes feel like a chore. Luckily, as plant-based lifestyles continue to rise in popularity, it's becoming easier than ever to indulge in a great meatless meal while out there in vacationland. From Hawaii to Aruba, we recently rounded up five of our all-time favorite vegan-friendly beach resorts. And the winners are...

1.Andaz Maui at Wailea Resort

This stylish boutique hotel is situated on 15 beachfront acres on the scenic Maui coastline. Visitors can enjoy snorkeling, scuba diving or sunset sailing trips, as well as a lavish six-course vegan tasting menu (available upon request with advance reservations) at Ka'ana Kitchen, the resort's award-winning farm-to-table restaurant.

Enjoy a constantly revolving selection of seasonal dishes including black sesame noodles with mushrooms, herb-marinated tofu with roasted vegetables or watermelon salad. Rates start at $577 per night.

Speaking of eating green in this green paradise, we had the fun of visiting Hawaii just last week. Check out our video of Caitee from The Beet, enjoying plant-based mealsall over Maui. Not jealous at all. Here's Caitee having so much fun.

2. The Stanford Inn by the Sea

This picturesque resort is situated high on a hilltop in Northern California with breathtaking views of the rugged Mendocino coastline. Okay so not your typical tropical locale, but it's so gorgeous, and never too cold to enjoy outdoor activities like hiking, biking and all-around fun (like hitting the spa) so we had to include it, and especially for the food! And if you live in the NoCal area, you can get there without having to take a germy flight.

Guests can enjoy a wide variety of gourmet vegan dishes including maple-tamari glazed tofu, black bean tacos with cashew cheese and sea palm and root vegetable strudel. Don't miss the Sunday brunch at Ravens Restaurant for plant-based updates on breakfast classics like crepes, waffles, pancakes and scrambled eggs. Rates start at $425 per night.

3. Laguna Lodge Eco-Resort and Nature Reserve

If you really want to get away from it all, book a Mayan-inspired room at this eco-chic resort named One Of The World's 25 Best Lodges by Conde Nast Traveler. This Guatemalan getaway is an oasis for vegan or plant-based travelers, thanks to an entirely plant-based menu created by a world-class culinary team.

A menu of delectable dishes from whole foods doesn't get any fresher than this. Herbs, greens, and vegetables are harvested daily from the lodge's garden to create tantalizing dishes like black bean and avocado pizza and vegan french toast. Rates start at $295 per night.

4. Manchebo Beach Resort

Relax and unwind in style at this Caribbean paradise, where you'll spend your days windsurfing, snorkeling or swimming in Aruba's crystal-clear blue water. The place is famous for the color of the sea, which is more like a lit-up pool than the ocean. It's truly a miracle of nature, and anyone who loves to swim will feel they are in a marine paradise.

All four of the onsite restaurants offer plant-based options on their menus. However, you won't want to miss Ike's, a poolside bistro that serves up tasty dishes like cucumber carpaccio, lychee ceviche and truffle porcini risotto from a completely vegan menu. Rates start at $315 per night.

5. Grand Velas Resort Riviera Maya

Is Puerto Vallarta on your bucket list? Then head south of the border to the Grand Velas to experience world-class beaches, art galleries, hiking, golfing and, of course, fine dining.

It's no accident that The Love Boat docked here on its many romantic cruises. The romance of the place makes it a perfect escape with your honey, since you'll stroll the boulevards in barely-there clothing, dance all night and rest up by the epic pool to do it again tomorrow.

The all-inclusive resort offers dedicated vegan menus in all six restaurants, as well as 24-hour room service featuring options like homemade veggie burgers, vegan cheese plates, and even vegan ice cream! Rates start at $944 per night.

Know of a great plant-based or vegan destination? Share it with The Beet on all our social channels. And follow us on Facebook for more great content and tips like this.

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Where Should You Go to Escape Coronavirus? These Top Vegan-Friendly Beach Resorts - The Beet

U.K. Scientists Paying People $4,000 to Get Infected with Coronaviruses – Newsweek

Posted: March 13, 2020 at 10:45 pm

As scientists race to develop treatments and vaccines for the COVID-19 virus, one facility in London is looking for volunteers to be infected with a coronavirus to help with research.

hVIVO, an arm of a pharmaceutical company based in the U.K. capital, is looking for 24 people to be infected with common strains of a member of the large coronavirus family of pathogens which the new coronavirus is also a member of.

The bug isn't the same as the COVID-19 virus, but close enough for biotechnology and pharmaceutical companies to safely test vaccines and antiviral drugs to fight the new coronavirus on participants.

The volunteers will be paid 3,500 ($4,380) according to The Times. To qualify, they must be must be healthy, aged between 18-55 years old, non-smokers, and have a verifiable medical history, Cathal Friel, executive chairman of Open Orphan, the company of which hVIVO is a subsidiary, told Newsweek.

To keep participants safe, the team will use strains like OC43 and 229E, which have been widespread "for many years and cause only a mild cold-like respiratory illness" according to a statement by hVIVO.

The catch? Participants must be comfortable with being quarantined for up to 14 days at the clinic.

The facility, known as FluCamp because of its usual focus on fighting the flu and common cold, has 24 hospital-like private rooms with en suite showers, toilets, and access to TV and WiFi. Participants must keep to a "strict" routine, and eat a nutritionally controlled diet and abstain for alcohol, smoking and exercise.

Friel stresses of the 3,000 volunteers to stay at FluCamp, none have had an adverse reaction, and the three to leave did so due to family emergencies.

Since the outbreak of COVID-19 started in Wuhan, over 4,700 people worldwide have died in over 127,000 cases, according to a dashboard tracking the virus by Johns Hopkins University. More than 68,000 people who have tested positive for the virus have recovered.

Most of the deaths have occurred in Hubei, at over 3,000. The virus has spread to every continent except Antarctica, as shown in the Statista map below. There are currently no treatments or vaccines, and those who fall ill must manage their symptoms, which in severe cases requires hospital treatment.

World Health Organization advice for avoiding spread of coronavirus disease (COVID-19)

Hygiene advice

Medical advice

Mask usage

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U.K. Scientists Paying People $4,000 to Get Infected with Coronaviruses - Newsweek

Certified Vegan Course at Limerick College of Further Education – FFT.ie

Posted: March 13, 2020 at 10:45 pm

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Plant based educator and caterer Ciara Brennan, founder of Happy Food at Home, has teamed up with Limerick College of Further Education to offer the first certified vegan course in Limerick.

Introduction to Plant Based Cooking will take place on Tuesdays from 7pm 9pm on the LCFE Mulgrave Street campus and will include demonstrations of affordable and uncomplicated plant based dishes which are suitable for all ages to enjoy. Students will have an opportunity to learn how to safely adopt a plant based diet, receive nutritional advice and enjoy sampling the dishes prepared.

Ciara has been a lifelong vegetarian and studied hotel management in Shannon to indulge her passion for cooking and to pursue a career as a chef. She has worked in kitchens across the globe but found that her vegetarian diet was not compatible with her dream job and moved into human resource management within the hospitality sector. In 2016 she changed from a vegetarian to a plant based diet along with her teenage daughter and has personally experienced the nutritional and financial challenges that the transition presents.

At the same time, Ciara established Happy Food at Home. Initially a Saturday food stall selling vegan dishes upstairs in the Limerick Milk Market, the business has evolved to include bespoke catering, menu consultancy with hotels and restaurants and educational experiences as well as a regular food stall at the Limerick Milk Market and Ennis Farmers Market.

Every week in the Milk Market and in Ennis, I am asked for advice about how best to adopt a vegan lifestyle, explained Ciara. The first step is diet related and I love hosting cooking classes in customers homes on a one to one or group basis. The collaboration with LCFE presents a very exciting opportunity to share my plant based expertise and vegan journey and to provide students with a repertoire of mouth watering recipes.

The 90 course starts on Tuesday 24th March and runs until Tuesday 28th April.

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Certified Vegan Course at Limerick College of Further Education - FFT.ie

‘Sister Wives’: Janelle Brown Shares How the Brown Family’s Religion Is Helping Them Prepare for the Coronavirus Pandemic – Showbiz Cheat Sheet

Posted: March 13, 2020 at 10:44 pm

Now that the world is anxiously navigating the minefieldthat is CoronavirusDisease 19 (COVID-19), many celebrities and reality stars have also beensharing their fears about, and preparation for, the virus. JanelleBrown, Kody Browns second wife and star of TLCs long-running reality showSister Wives, recently took to Twitter to share how the massive Brownfamily is preparing for the pandemic.

The Brownshave 18 children, 15 of whom are Kodys biological kids with his four wives(Meri, Janelle, Christine, and Robyn Brown), and three of whom he adopted fromRobyns first marriage. With such a huge family, its especially important forthe Browns to stay on top of the potential of contracting the virus.

Janelle explained that, when it came to the coronavirus, it was all about long-term preparation. The Sister Wives star added that the Browns religious background made them feel more prepared for emergencies and disasters.

On Mar. 9, Janelle wrote about the Brown familys emergencyreserves of food and other necessities in case of an epidemic or pandemic likethe coronavirus.

Growing up in the LDS church, we were encouraged to have afood storage, including t.p., to get us safely through natural disasters andeconomic hard times, Janellewrote. I have seen the wisdom of that advice and can definitely see thewisdom of that advice now!

Longtime Sister Wives fans have probably noticed the Browns preparedness in the past. The family buys large annual stores of meat to keep in freezers and regularly buys basic items like soap in bulk. The sister wives have also discussed their practice of canning and preserving food, especially produce, for long-term use in a public health emergency, natural disaster, or financial downfall.

Many SisterWives fans praised Janelle andher family for thinking ahead in terms of preparing for an emergency or hardtimes.

I grew up extremely poor and I will never not have astorage of food, one viewer wrote to Janelleon Twitter. Honestly, Im surprised more people dont have at least two weeksof the basics.

Another Sister Wives fan agreed about the importanceof preparedness, writingin a comment, Another RN here- My family has stocked up on cold and flumedicines, prescription drugs, canned foods, pet foods, Gatorade powder,powdered creamer, etc. Preparedness works!

Still, a few Twitter users warned Janelle against spreading panic and worry to her fanbase. Ok, but its one thing to prepared but what is going on now is unfounded panic! a commenter wrote in response. Just as many people die from other random viruses everyday. The average person is fine if common sense practices are used. The problem is common sense isnt very common at the moment!

The practice of staying prepared and putting an emphasis onfood storage is, indeed, part of a religious practice for the Browns.

Kody and his family are part of a fundamentalist Mormon sectcalled the ApostolicUnited Brethren (AUB). Members of the AUB share their faith origins andmany similar basic tenets, including scriptures and values, with members of theChurch of Jesus Christ of Latter-Day Saints (LDS church).

Fundamentalist Mormons practice and endorse polygamy. They broke off from the mainstream LDS church in large part because of their continued belief in plural marriage, which modern-day Mormons (members of the LDS church) no longer practice or agree with. However, they share similar values in terms of encouraging self-reliance, forethought, large families, avoiding debt, long-term planning, and thriftiness.

Moreover, some of the Sister Wives parents wereraised in the mainstream LDS church. Both Kodyand Janelle were raised LDS and converted to fundamentalist Mormonism as youngadults. Meanwhile, Meri, Robyn, and Christine were all raised in polygamousfamilies. Kody and Janelles LDS-based beliefs likely crossed over into theirpractice within the AUB sect.

The Church of Jesus Christ of Latter-Day Saints has a guidefor members that encourages them to build a store of enough food, water, andmoney to last for three months at a minimum, just as Janelle suggested. Overtime, they encourage members to build an ever larger supply for long-term use.

Onemanual suggests, We encourage members worldwide to prepare for adversityin life by having a basic supply of food and water and some money in savings.We ask that you be wise, and do not go to extremes. With careful planning, youcan, over time, establish a home storage supply and a financial reserve.

Later, the guide states, Store foods that are a part ofyour normal diet in your three-month supply. As you develop a longer-termstorage, focus on food staples such as wheat, rice, pasta, oats, beans, andpotatoes that can last 30 years or more.

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'Sister Wives': Janelle Brown Shares How the Brown Family's Religion Is Helping Them Prepare for the Coronavirus Pandemic - Showbiz Cheat Sheet

California Bans Chlorpyrifos After Concerns for Children’s Health – Occupational Health and Safety

Posted: March 13, 2020 at 10:44 pm

California Bans Chlorpyrifos After Concerns for Childrens Health

The new ban will affect many farmers and agriculture workers in the state, as they will no longer be allowed to use the widely used insecticide based on its threat to human health.

After extensive research by the California Environmental Protection Agency, the state of California is ending the use of chlorpyrifosa pesticide associated with neurodevelopmental problems and impaired brain function in children.

One U.S. News article breaks down the conversation: what the pesticide is, why its harmful, why it took so long to reach this conclusion, whats special about California and how the U.S. EPA is involved.

What is Chlorpyrifos and How is it Used?The article describes chlorpyrifos as an inexpensive and effective pesticide that has been on the market for decadessince 1965. Farmers across the country use millions of pounds of it to grow crops including many vegetables, corn, soybeans, cotton and fruit and nut trees.

It is an organophosphate insecticide, which means it is designed to kill insects by blocking an enzyme called acetylcholinesterase. This enzyme has another function, however: it normally breaks down acetylcholine, a chemical that the human body uses to transmit nerve impulses. Organophosphate insecticides are effective for killing insects, but they are also toxic and potentially lethal to humans.

Chlorpyrifos was used in homes for pest control until 2000, after a 1996 Food Quality Protection Act banned its indoor use and required additional protection of childrens health. However, residues left after indoor use were very high, and toddlers who crawled on the floor and put their hands in their mouth were at risk of poisoning.

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California Bans Chlorpyrifos After Concerns for Children's Health - Occupational Health and Safety

What is the 1200 Calorie Diet and How Do You Do It? – Parade

Posted: March 13, 2020 at 10:43 pm

Trying to shed some weight? You may have heard of the 1200-calorie diet. Whether its because you need to or simply want to, the key to losing weight fast is to take in fewer calories than you burn. The challenge is figuring out exactly how many calories it takes in order to lose weight without driving yourself mad from hunger. Turns out, science has already done it for you: the 1200-calorie-per-day threshold seems to be the sweet spot, providing your body with enough fuel to get through the day while still helping you drop a few pounds.

A 1200-calorie diet is a diet focused on counting calories; it is primarily for weight loss, as it is a low calorie meal plan. Losing weight this way emphasizes a calorie level, rather than types of foods or nutrients being consumed, says Daniela Novotny, registered dietitian and instructor of biomedical sciences at Missouri State University.

The good news about following a 1200-calorie diet is that you dont have to follow a strict list of foods you can and cant eat. You can choose a plant-based diet or a clean-eating approach, you can go keto, or you can eat the foods you love but pare back portion sizes. You simply need to keep track of the calories youre eating throughout the day and avoid going much higher than 1200. The best way to do that? Use one of the many calorie counting apps out there to keep track, like MyFitnessPal or Cron-o-meter.

That said, youll quickly find that your choices definitely affect your success when it comes to following a 1200-calorie diet. Ryan Maciel, RD and Head Nutrition CoachElite Athletes and Organizations for Precision Nutrition says, since its such a restrictive diet, you do want to focus on consuming mainly whole foods, having well-balanced meals made up of lean protein, vegetables, healthy carbohydrates and healthy fats. This is really going to help keep you full for a longer period of time and give you a better chance of success.

Related: What is GOLO Diet?

While you may not need any gadgets or gizmos to follow the 1200-calorie diet, theres one thing you definitely will need, and thats a plan! For most people, limiting daily caloric intake down to 1200 is a pretty drastic cut. So in order to avoid mood swings and blood sugar imbalances, its a good idea to draw up a meal plan to follow, even if its just a rough idea of what youll eat as you follow the 1200-calorie diet.

The National Heart, Lung and Blood Institute has put forth a healthy guide with examples for all three meals, and includes small amounts of fats like margarine and mayonnaise to keep you feeling fuller. Their recommendations also include several glasses of water each day. Need more inspo? Pinterest is a great place to search for 1200-calorie diet ideas.

Use filtered water in humidifiers. Unfiltered water may contain minerals and micro-organisms that could irritate lungs if breathed in.

If you want to lose weight fast, restricting your calories to 1200 is certainly an effective way to do it. But, how much weight can you lose on the 1200-calorie diet isnt an exact science. Theres a lot that goes into calculating someones energy needs for the day, like their height, age, weight, sex, how much they move throughout the day, how much physical activity they do, says Maciel. And then, of course, everybodys metabolism is slightly different. But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.

If you choose to follow the 1200-calorie diet, you may find you lose more weight in the first week, simply due to the large changes youre making to your diet, especially if youre opting for healthier food than you were before beginning the diet. After that, weight loss may begin to level off a bit.

Related: We Looked Into the Trendy Dr. Sebi Diet and, Well, Youd Better Read This

The biggest, and some might argue the only, advantage of following the 1200 calorie diet is rapid weight loss. And since most adherents to this diet tend to stick to whole, unprocessed foods, a healthier lifestyle is a fringe benefit as well.

One of the biggest drawbacks of the 1200-calorie diet is the fact that its just not a fun plan to follow. No matter what foods you eat, or how you space them throughout the day, youre bound to experience some amount of hunger on this diet. Not all diets are going to have you reduce your calorie intake by this much, says Maciel. Twelve hundred calories is really the low end. Anything lower than that and you run the risk of developing nutrient deficiencies.

As such, the 1200 calorie diet can be exceptionally difficult to stick with for the long term. Due to the fact it is not often maintainable, a 1200-calorie diet is often followed by a time where you tend to eat a larger amount of calories, leading to weight gain. True, lasting weight loss rarely occurs following extremely low calorie diets, says Novotny.

Finally, constantly counting calories can lead to an unhealthy preoccupation with food, especially if youve dealt with an eating disorder in the past. A much better way to lose weight if youve ever struggled with disordered eating is to combine healthy food choices with daily exercise.

In conclusion, limiting yourself to only 1200 calories each day is an effective way to lose weight for the vast majority of people. And while this diet isnt overly difficult to follow, it is challenging to stick with, since there are very few cheats or rewards to look forward to. The best way to do the 1200 calorie diet may be to follow it for a few weeks or months, then slowly add more calories without adding in a bunch of junk food like sweets or processed food.

Get more info on 100 diets.

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What is the 1200 Calorie Diet and How Do You Do It? - Parade

Addition of Odgers brings strength to Wild | TheAHL.com – American Hockey League

Posted: March 13, 2020 at 10:43 pm

by Tom Witosky |AHL On The Beat

John Odgers knew at a young age he wanted to work in the world of professional hockey.

After all, the 26-year-old native of Spy Hill, Sask., and son of NHL veteran Jeff Odgers is what one might call a hockey brat.

I lived in locker rooms from September to April growing up and on the family farm from May through August, the Iowa Wilds strength and conditioning coach said. We lived in San Jose, Boston, Colorado, almost in Minnesota, but then finally in Atlanta.

Odgers experiences and family travels with a father who played more than 800 games in the NHL speaks volumes about how someone of his age could become the first full-time strength and conditioning coach for Iowa.

We got along right away when we met in development camp, Iowa head coach Tim Army recalled. He came highly recommended by the Minnesota staff. It was an easy decision to make.

Odgers, known as Odgie around the Wild weight room in the basement of Wells Fargo Arena, already has received a lot of credit for helping several Wild players, whether it was Mason Shaws rehabilitation of his third knee surgery or providing a weight loss regimen for forward Dmitry Sokolov and defenseman Matt Register.

Hes been great for me, said Shaw, who only recently returned to playing after an eight-month recovery from a knee injury sustained in last years playoffs. Im really happy with the work he did with me to get where I am. He brings a great attitude every day. Hes very fun to be around and were very lucky to have him.

Similarly, Register, who recently signed his first standard AHL contract after seven seasons in the ECHL, gave a lot of credit to Odgers to get him to lose weight and improve his overall conditioning to land the contract.

He helped me a lot, Register said. Its a process and he worked with me to stay on it. He had my back throughout all of it and he helped me get to that level and goal where I wanted to be.

While some players came to the team in need of weight loss, others require Odgers services to keep weight on.

With players like Reggie or Sokolov, we work hard at improving the ability to move more quickly and to have better stamina by losing weight, Odgers said. Someone like Sam Anas, however, we are trying to get him to stay where is or gain weight.

Odgers oversees the daily workout routines of each Wild player from his desk positioned right inside the weight room. Workout sessions differ throughout the season with more of an emphasis on increasing strength in the offseason and early season to maintenance of strength and muscle recovery as the year progresses. He also works with Wild head athletic trainer Masa Takaiwa on all rehabilitation exercises for injured players.He also monitors the players nutritional needs, including the ordering of food for breakfast and lunch for practices and morning skates.

Odgers interest in strength training and conditioning began when playing junior hockey for Yorkton Terriers in the Saskatchewan Junior Hockey League.

I was somebody who always enjoyed being in the weight room and working out during the season, he said. And then, as I got into it more, I discovered that I liked reading about it and learning more about it.

As his junior hockey career ended, Odgers understood his playing career didnt hold much promise, but a career combining hockey and strength training and conditioning did.

I wanted to have a career that combined the two things that I enjoyed the most, which is hockey. And then the other side of it was strength conditioning, lifting weights, health and fitness, he said.

Odgers received a bachelors degree in kinesiology from the University of Regina and just completed his masters degree in November at the same school.

Ironically, the biggest problem for Odgers in deciding to study kinesiology was having to explain to his grandfather that he didnt want to work on the family farm a nearly 2,500-acre spread that raises cattle and grows wheat and flax.

The farm, located about a 2.5-hour drive southeast of Regina, is a century farm this year and has had five generations of the Odgers family work and own it.

Odgers said his brother, Dakota, will be the one to take over the farm once he decides to stop playing hockey. He currently plays for Carlton University located in Ottawa.

I always joke that Im lucky that he wanted to take over the farm because I would have to tell my grandpa that I didnt want to farm, Odgers laughed.

His decision to get a masters degree came as a result of a four-month internship with one of his fathers old teams, the San Jose Sharks, under the direction of Mike Potenza, the Sharks strength and conditioning coordinator.

The hiring of a full-time strength and conditioning coach a position filled as a part-time post until this season, was a huge priority for Army, who emphasizes how the AHL team must replicate the Minnesota Wild as much as possible.

Army said he talked with Tom Kurvers, Iowas general manager, about establishing a full-time position strength and conditioning position beginning in 2019-20.

We needed to hire a full-time strength coach here; that was a huge priority. It doesnt matter who the player is. They all need this kind of attention, Army said. Its an important piece of their ability to be able to play to their full strength.

Army added young players are the ones who likely need it the most, making it even more important to establish a full-time coach in Iowa.

Our younger players need somebody because they dont know this process, he said. They need some oversight on what theyre doing.

Army said Odgers won the job while working with Minnesota Wild staff during last summers development camp. Ever since, hes been a valuable part of the Wild staff.

I just took to him right away. I really liked him, Army said. He worked well with all of the players and got a high recommendation from the Minnesota staff. Its been a good fit.

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Addition of Odgers brings strength to Wild | TheAHL.com - American Hockey League

Colson Smith weight loss how the Coronation Street star shed over a stone – The Sun

Posted: March 13, 2020 at 10:42 pm

COLSON Smith turned heads at The Television and Radio Industries Club Awards this week - as he showcased his impressive weight loss.

The Coronation Street star, 21, looked remarkably trim as he sported a fitted suit and waistcoat for the star-studded bash.

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And many fans, desperate to follow in his footsteps, were left asking exactly how Colson, who plays fan favourite Craig Tinker in the ITV soap, managed to trim down.

In particular, Colson has been hitting the gym regularly to make sure he's fit for his storyline on Corrie.

His police officer character has taken up running after finding that he was out of breath while chasing shop lifters.

Craig told his Weatherfield pals that he was going to make an effort to get healthier after being bullied at work.

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Despite overhauling his fitness, Colson also admits that food poisoning caused him to lose one and a half stone in December.

He ignored advice not to eat some seafood while holidaying in Thailand.

Speaking on his podcast Sofa Cinema Club - which he hosts with Jack P Shepherd, 31, and Ben Price, 47 - the star explained: "I was in Ko Lanta. I was sat on the beach and the waiter came over and was like, 'What would you like?' And I said, 'I'll have the prawns to start please.'

"I had avoided seafood but I was sat on the beach and I was like, 'How can you not have seafood on the beach?'

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"I had avoided seafood [on Ben's advice] but I was sat on the beach and I was like, 'How can you not have seafood on the beach?'

"Well, anyway. I'm not doing that again. I've lost about a stone and a half."

Colson was only able to eat a banana and three slices of toast for a whole week before recovering.

The drop in Colson's natural daily calorie intake put his body in a calorie deficit state - a state which has been proven to help slimmers stimulate rapid weight loss.

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Of course the way Colson lost weight was not a healthy way to shed pounds but to lose weight in a similar manner, a slimmer needs to also reduce their daily calorie intake.

Harry Thomas, owner of No1 Fitness and nutrition expert said: "So the first thing is to reduce calories and get yourself into a deficit, this means burning more than you are consuming.

"The best way is too create awareness on what you are currently consuming, including all food and liquids.

"This is a great way to learn about how much we are consuming."

Another simple way you can lose weight is by simply doing more exercise.

Harry added: "The best way is to move more - this will all help to burn more calories."Make it simple and pay attention to your step count.

"I recommend a minimum or 10000 per day, but if you are way short of that, aim to beat your average score. The more you move the better."

Original post:
Colson Smith weight loss how the Coronation Street star shed over a stone - The Sun


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